#yoga

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Essen ist ein Bedürfnis, genießen eine Kunst ❤️ So gut war mein Weekend Brunch 😍

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Просидеть больше 4 часов в очередях в больнице - done ✅ ⠀ В очередной раз делаю вывод, что нельзя забивать на свое здоровье. Прислушиваться к телу, к организму и его посылам - вот чем нужно заниматься. ⠀ Сколько бы я там не выпендривалась и не рассказывала о всемогущем Синельникове и его книге📚 «Возлюби болезнь свою», все равно врачей нужно посещать. Особенно после травм. И особенно если травмированные части тела вас беспокоят. ⠀ Как бы я не работала со своим подсознанием, не чистила бы себя изнутри (читай мысли, не желудок😝), не прорабатывалась морально, надорванный мениск сам по себе не заживет от моей силы мысли, особенно с тем количеством тренировок, которые я провожу каждый день. ⠀ Мы сами в ответе за свои поступки и действия, поэтому я адекватно оценивала ситуацию и понимала, чем рискую, так быстро возвращаясь на работу после травмы. Поэтому не читайте это как жалобу на свое здоровье. Читайте как мой посыл вам о том, что нужно себя беречь и любить, чтобы потом не отгребать за спешку ❤️ ⠀ P.S. Но Синельникова почитайте все же. Много интересного о себе узнаете 😉

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✨ My biggest struggles have been my biggest teachers. k.b. | #inspirationdaily . It is only through acceptance of all that is, and all that was, that you will find peace and joy inside youself. Honor you past. Learn from it, acknowledge it, and finally learn to let it go. . Letting go is the hardest part, because it means FORGIVING yourself. We are so big on expectations and personal desires that sometimes 'letting go' seems close to impossible - that's just it - it only SEEMS so. I believe that it's just us, holding on, to what is familiar, fighting the 'change' that will inevitably do us good, yet we totally knowledgably sabotage our own progress. If 'knowledgeably' is even a word. . So let us focus today on living in the now and allowing all the beautiful new things happening around us to flow into our lives. Wishing you a wonderful practice and a happy Monday! Lots of love to you, V. 💙💙💙 ___________________ #splits #yogagirl #inspiration #yoga #blackandyellow #presentmoment

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This one is a proper boob buster. But it looks pretty so here it is 🤗🌟

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I’ve had a lot of people asking me when I started yoga so I thought I would share it here. I started about 6 years ago, first just going to my community center for classes then I started going to a hot yoga studio. I used to do dance and gymnastics when I was younger so I’ve always worked on my flexibility. If you are patient and persistent with your practice you can improve your flexibility no matter what age😊🙏🏻

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Day 6 of #MarchoftheChakras is #vishuddha chakra. 💙 Tried this gorgeous variation of #puppypose by @omwithmelissa ! I just found it too beautiful to not try and choose any other pose!😍 . The fifth chakra, vishuddha is depicted as a silver crescent within a white circle with 16 pale blue petals. It is the purification centre and is associated with higher discrimination, communication and growth through self expression. This chakra is paralleled to thyroid gland, responsible for growth and maturation. 💙 Colour is Blue 💙, sound is HAM or हं ✨and element associated is aether or "Akasha". 💙 Pc: @enigmatic.imaginations ✨ 💙 🕉️ beautiful hosts: @flou_yoga @sweetnattydee @omwithmelissa @yogadoodsies @thecyclistyogi 🌺 🕉 amazing sponsors: @go_om_yourself @nuxactive @omstarsofficial @tranquil_yogi @yogkit @zenpolitan 🌺

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Ну что дорогие девушки , праздники все закончились! 💃🏼💃🏼💃🏼 И пора браться за себя по полной!💪🏻 Работайте над собой и своей красотой каждый день!🥰 Мы вам в этом поможем!🔥 Записывайтесь на тренировки, у нас сейчас проходит Новый набор в группы!!! По всем вопросам в Директ! . . . СДЕЛАЙ ТЕЛО - ГУЛЯЙ СМЕЛО ! 💪🏻 #poledance #pole #poletrick #sport #polesport #poledancer #trainer #zpgirl #liketime #followme #fitonyasha #motivation #fit #fitnessgirl #fitnessmotivation #gum #acro #yoga #life #полдэнсзп #запорожье #спортзапорожье

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Let us hope for a future filled with more love, empathy and compassion. 🌍💚

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Recent Posts

Day 6 of #DetoxForTheSpring . . 🌸 Hosts: 🌸 @amy.yogini @stelasulzdorf @supyogawithkarine @freckled_yogi @skclay86 . 🌸 Sponsors: 🌸 @aloyoga @alo.moves . . . 🌸 Pose Lineup: 🌸 1. Lunge with twist 🌻 2. Plank of choice 🌻 3. Revolved chair 🌻 4. Revolved half moon 🌻 5. Waterfall / Shoulder stand 🌻 6. Seated twist 🌻 7. Bow pose / Bridge pose 8. Inversion of choice 9. Fold of choice 10. Twisted pigeon . . . . . . . . . . . . . . . . . . #yoga #yogi #igyoga #inversion #yogafam #yogaeverywhere #yogaeverydamnday #fitness #instagood #yogachallenge #namaste #progressnotperfection #beagoddess  #yogadaily #yoginis #flexibility  #strength #positivevibes #goodvibes #crazysexyyoga #aloyoga #aloyogachallenge #alochallenge #seatedtwist #seatedtwistpose #twistpose

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In week 12 we continue looking into the intermediate series – today Salabhasana A and B. . These are both slightly varied from what I typically practice but felt very good! Wish my camera had been angled perfectly though!🤷‍♂️ . Swipe for B and swipe again for video of flow. . From Siri: From the 20th vinyasa in Krounchasana (down dog) we exale into chaturanga - Catvari -  pause a sec in this position, before exhaling completely and lowering down. Salabhasana B: On inhale – shift position of your hands, place palms down beside your lowest ribs and press into the ground . Hosted by @sirisyoga @lottasebzdayoga @ashtangamondays @davidrobsonyoga . Gracious sponsors 🌻 @omstarsofficial @liquidoactive @liforme . #ashtangalove #ashtanga #shalabhasana #yogalife #locustpose #instayoga #yogapose #ashtangayoga #yogaeverydamnday #yoga #yogi #yogaaddict #yogaeverywhere #igyogachallenges #igyoga #practiceandalliscoming #brogi #yogadude #fitover40

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All we have is Now 💜 . . . @rowanmetzner

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Trying to find an outlet that my heart and lungs don't protest at. . After another day of hospital visits I needed to vent but im still not up to my usual workouts. So I had a go at Ho' Al ke Kino a go by @tonyshorton. . My fitness levels have dropped drastically over the last few weeks and my balance was off but its the first time in months I've done anything without it inducing coughing fits and chest pain so I guess its a slight improvement. #pnemoniasucks #yoga #beachbodyondemand #tonyhorton #homeworkouts #needanoutlet #sickofbeingsick #gettingthere #smallimprovements

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4 Tuesdays in April, Maj will guide you through a 90 minutes HOT Yin Nidra. A class for the yogi who is in need of "being" instead of "doing". Elements from the more dynamic yoga styles (YANG) will feature, but our focus is on YIN; and we will allow our bodies to rest in a deep nourishing state of calm. We turn down the light, pace and stimuli and turn up the long held stretches, which we stay in for 2-5 min., allowing fascia, bones and ligaments to find better mobility and ease. We finish with Yoga Nidra (meaning "Yogic Sleep") - a deeply relaxing Body Scan. The room is heated to around 34 º C, which improves our flexibility and range of movement, contributes to maintaining a healthy skin and weight, as well as an increase in general wellbeing For booking, visit our website - link in bio - - - #namaste #yoga #yoganidra #yinyoga #yogahusetaalborg #yogahus #yogadk #yogalove #yogaeveryday #yogalife #yogajourney #yogadaily #mindfulness #velvære #yogaalborg #yogalærer #aalborg

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is it coincidence that i fit under the sign? #corepoweryoga #yoga #wheelpose #urdhvadhanurasana

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#tb #tbt #tbt❤️ #istanbul #love #mutluluk #selfie #pilates #aşk #mutsuzluk #mutsuzum #mutsuz #kadın #sohbet #tbt🔙 #tbts #tbt🙈 #tbt🔙📸 #iyiakşamlar #partner #iyiakşamlarolsun #iyiakşamlarherkese #iyiakşamlarr #mutluakşamlar #kadınlar #kadınlarkulübü #kadınlarmatinesi #fitness #yoga #kadınlarıanlamak

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Are you absolutely dreading meal prep this week? Meal prepping can be such a monotonous task, especially when your meals consist of the same boring burritos, wraps, and soups week to week. I like to mix up my eating habits with new interesting snacking. Just found these #ForagerProject leafy green tortilla chips at my local Ralph’s (West Coast grocery store) and they are bomb! not surprising that they are straight out of San Fran. East coast I hope you’ve caught up to this West snack variety just in time for me to move back to the A 🙌🏽. 🥑 🥬 🥭 #IndependentNomad #IndeNomad #TRAVEL #FITNESS #LIFEMASTERY #vegan #kemeticyoga #travelblogger #passionpassport #digitalnomad #blacktravel #melaninjourney #entrepreneur #womensempowerment #yoga #redpill # #meditation #supportblackbusiness #consciousness #blackdigitalnomad #woke #independentnomad #raisethevision #yoga #workout #influencer #digitalnomadgirls #veganbooty #newparadigm

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Our next Mindful Monday is April 1st- $25/person- Gentle yoga & meditation followed by wine & small bites over looking the beautiful Hudson River ✨ Copy and paste this link to reserve your spot! ✨ https://www.eventbrite.com/e/mindful-monday-tickets-58898370612 #newburghwaterfront #regalbagstudios #yoga #meditation #views #waterfront #hudsonvalley #hudsonriver #antigravityyoga #antigravityfitness #antigravity #breathe #peace #spring #wine #smallbites #newburgh #newburghny #historicnewburgh #ny

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⭐️⭐️Massive Congratulations to @cassidyt0dd who has won her semi final in the Elite Scottish championships and will now progress to the final on the 13th April! Good luck Cass, smash it🥊🥊🥊 #warriors #hurtlocker #lifeprep #glasgow #renfrewshire #scotland #hillingtonpark #personaltrainer #training #fitness #strength #nutrition #bootcamp #gym #strengthandconditioning #functionalfitness #fitnessclass #kettlebell #yoga #skierg #airbike #concept #airrunner #assaultfitness #olympiclifting #gymlife #fitfam @noordinarybootcamp @ammomealprep

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Once a month I gather in circle with my women's group of End Of Life Doulas from the Vancouver area. We share our goals, experiences, stories, and advice in an unedited, non hierarchical, confidential, supportive environment and the restorative effects are extreme. I leave these gatherings feeling renewed and energized by my contributions but also with the feeling of being deeply held and supported. Its my favourite day of the month. . "A circle of women is a multifaceted mirror in which each sees herself reflected." - unknown . . .📸 from @pause_place . . . . . . . #women #womenscircle #circle #gathering #support #circleofwomen #womenhealers #acceptance #meditation #gratitude #yoga #spirituality #consciousness #inspiration #recovery #therapy #meditate #mindfulness #holdingspace #connection #heart #grateful #breath #truth #healing #doula #endoflifedoula #palliativecare

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Sometimes it may be hard to control yourself around others when you are having your period. Cramps, stained clothes, cravings and a tendency to act irritable or mean can make it difficult to stay calm and act ordinary during your cycle. Warn people ahead of time that you're not in a good mood. Try to relax. The more you relax, the more controlled you are. Treat yourself - spend half an hour body-brushing before a shower or applying moisturiser all over your body in a mini-massage. Eat properly - a diet of complex carbohydrates to maintain blood sugar levels, fibre to reduce bloating and protein will help stop mood swings and cravings. If you feel nervous or sick, excuse yourself from the room you happen to be in (if necessary) and try drinking some water - you might feel a bit better. Stop thinking about it. Let it all out! When you get to a "safe" place, such as your bedroom, release any of the bad emotions you've been hiding during the day. Crying in response to the hormonal balance in your body is perfectly natural, and will help to relieve tension . . . . #menstruation #elacup #myelacup #menstruationmatters #menstrualcup #periodproblems #periodcup #period #men #health #menstrualcuprevolution #zerowaste #zerowasteperiod #sustainable #happyperiod #ecofriendly #hormonebalance #hormones #hormonalimbalance #savetheearth #elatheearth #sustainableperiods #loveyourself #feminism #femininehygiene #circulareconomy #environmentfriendly #period #yoga #ayurveda #physiotherapy

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I ❤️ teaching kids 🧘‍♀️. Preparing my outlines for my last classes this week before baby #3. Last week my kids yoga class at school became the teachers and taught one pose. They did awesome! So proud! 💕 .......... #kidsyoga #yogakids #teachingyoga #kids #mindfulness #yoga #mom #momofboys #mindfulness #mindfullness

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Yoga band "Shady Dog"....I just love the pup prints! #frenchie #shades #Lalaleggings #leggings #yoga ⬇️⬇️⬇️ https://www.mylalaleggings.com/ #Red

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Posted @withrepost@afropaloozaatl Less One Week Away until this amazing experience 💙 ——————————————- ART + SOUL is a restorative experience for women of color infused with yoga, art, music, and more. 🧘🏾‍♀️Yoga with @okcookiee 🎨Live Painting by @art.by.ayanna and @kellyfreespirit333 💫Healing Circle with @dr.nataliewatsonsingleton ✨Astrology readings by @kanikundalini ⭕️Sound therapy by @sacredchimes ll profits from this event will be donated to The Nia Project, a nonprofit organization providing mental health and support services for Women of color who are victims of domestic violence. Limited number of tickets available. #afropalooza #afropaloozaatl #atlanta #healing #yoga #healingoutloud #thehealingoutloudproject #art #music #domesticviolence #fundraiser #charity #nonprofit #music #art #niaproject #healselfhealsociety #silencetheshame #womenofcolor #blackyogis #blackyoga #blackgirlmagic

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Bad boy on the street . #jiujitsu #urban #yoga #muscle #workout #korea #seoul #paris #france #rest #peace #love #hathayoga #sparring #bjj #bjj4life #주짓수 #운동하는남자 #운동하는여자 #かっこいい #운동스타그램 #运动 #meditation #girlsneverlose

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Sometimes it may be hard to control yourself around others when you are having your period. Cramps, stained clothes, cravings and a tendency to act irritable or mean can make it difficult to stay calm and act ordinary during your cycle. Warn people ahead of time that you're not in a good mood. Try to relax. The more you relax, the more controlled you are. Treat yourself - spend half an hour body-brushing before a shower or applying moisturiser all over your body in a mini-massage. Eat properly - a diet of complex carbohydrates to maintain blood sugar levels, fibre to reduce bloating and protein will help stop mood swings and cravings. If you feel nervous or sick, excuse yourself from the room you happen to be in (if necessary) and try drinking some water - you might feel a bit better. Stop thinking about it. Let it all out! When you get to a "safe" place, such as your bedroom, release any of the bad emotions you've been hiding during the day. Crying in response to the hormonal balance in your body is perfectly natural, and will help to relieve tension . . . . #menstruation #elacup #myelacup #menstruationmatters #menstrualcup #periodproblems #periodcup #period #men #health #menstrualcuprevolution #zerowaste #zerowasteperiod #sustainable #happyperiod #ecofriendly #hormonebalance #hormones #hormonalimbalance #savetheearth #elatheearth #sustainableperiods #loveyourself #feminism #femininehygiene #circulareconomy #environmentfriendly #period #yoga #ayurveda #physiotherapy

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Это пост по просьбе моей подруги. Я ее знаю давно, она одна из лучших преподавателей Йоги в России. Вдруг у кого-то есть запрос, так вот у меня есть ответ😉 и скидка в 100$ просто скажите, что вы от меня💋: ⠀ А Вы уже запланировали отпуск на май? 🧐 У меня есть для Вас прекрасная новость , осталось ещё 4 места в авторский Йога-тур в Грузию 🏔от @yogaoksanabudkina! Но это ещё не все! 😍 ⠀ Помимо ежедневных утренних и вечерних практик йоги, Вас ждёт увлекательная и насыщенная экскурсионная программа по самым красивым местам этой прекрасной страны: Тбилиси, Мцхета, монастырский комплекс в горной пустыне 🏜 Давид Гареджи, женский монастырь ⛪ Сигнахи, Пещеры Прометея, заповедник Сатаплия, каньон Мартвили и многое другое .... ⠀ ЧТО ВЫ ПОЛУЧИТЕ ОТ ЙОГА-ТУРА? ⠀ - Очищение, перезагрузку и состояние наполненности. - Восстановление организма. - Формирование правильного режима дня. - Повышение уровня личной практики йоги. - Яркие впечатления и незабываемые воспоминания! ⠀ ПРОЖИВАНИЕ: ⠀ - Тбилиси: Hotel Atlas Abashidze 4* - Саирме: Best Western Sairme Resort 4* ⠀ СТОИМОСТЬ: 1250 $ (без учета скидки) ⠀ Стоимость включает: - Трансфер - Проживание в двухместных номерах в отелях в Тбилиси и Саирме - Йога-программа: 2 практики в день (20 практик), 2 выходных дня - Питание: в Тбилиси - завтраки, в Саирме завтра/обед/ужин - Экскурсионная программа ⠀ Подробная программа и регистрация на тур доступны по тел:+7(926)313-13-18 ,пишите в WhatsApp,а также в direct на @budkina.ru♥️ ⠀ #йогатур #йога #yoga #грузия #йогатурвгрузию

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Solidão e solitude Quando o coração se apaixona por algo ou alguém o nosso ego se suspende, e junto com ele todas as angústias e desejos, restando somente a plenitude que somos. Acontece que quando esse alguém ou objeto vai embora o ego volta e junto com ele a inundação de pensamentos e o medo da solidão Solitude é saber que mesmo sem esse algo ou alguém, sem os objetos externos, não estamos sozinhos e nem vazios Muito pelo contrário, estar sempre conosco e com o nosso coração é estar inteiro e cheio. Porque afinal dentro dele está todo o universo, toda a generosidade da mãe vida. Calça @yagogo.clothing , interessadxs mandem inbox 😉 #yoga #yogasorocaba #meditacao #amor #consciencia #vida #growwiththeflow

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Downward dog . . . . #stonebone #englishsetter #yoga

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The closing sequence of asanas in the Ashtanga Full Primary series has become my favourite part of the whole practice. Not because it signifies the end of my yoga practice, but it is when I start to feel the real benefits of my practice. By this point my mind is completely focused, I am more centred and therefore my balance is better and I can hold the postures for the extended time. The poses are very grounding, and set you up for a lovely relaxation after. Two of the poses I have been working on are Urdhvapadmasana and Pindasana which are extensions on a shoulder stand whilst placing your legs in lotus position. I had a day full of work yesterday, and a yoga break half way through was just what I was needing! Hope you are all having a great Monday. Love, Chantalle 🌿 xox #yoga #yogagirl #instayoga #yogaeverydamnday #ashtanga #findingbalance

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so comfi life is.... when we are a bit flexible... in our bodies, but especially in the mind... this is a constant practice! realize that we can take in the power that speak the truth and in every sense do good for the world around us. happy beautiful start into a new week, embrace life, laugh & smile more, love yourself and do good... #connect #goal #happy #dog #yoga #maui #gratitude #kastfitness #awareness #loveisallthereis #beauty #nature #embrace #truth

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Day 18: Hips Don’t Lie. ~ Listen to your body! Everyone’s hips could use a little more flexibility. Practice these poses to get those hips movin’ and groovin’. ~ Pose1: FORWARD FOLD. ~ Pose 2: LUNGE. ~ Pose 3: RUNNER LUNGE. ~ Pose 4: SUPPORTED LUNGE. ~ Pose 5: CRESCENT LUNGE. ~ Pose 6: HIP OPENING LUNGE. ~ Pose 7: LIZARD POSE. * * * #hiprehab #hippie #hiprelease #hipstretch #hippydippy #yogihipsdontlie #hipsdontlie #hipstagram #hip #yogachallenges #yogisofinstagram #yogahipsdontlie #thightgap #bootyrevolution #yogaposes #yoga #grandrapidsyoga #eastgrandrapids #yogisloveforspring

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We appreciate the love you bring to us, so we want to give back to you. 💖 Leave a review on social media or mindbody, and $15 off your next package is yours! — All love to you. Here is your Monday evening schedule. 4:30-5:30 - Heated Sculpt - Alex 5:45-6:45 - Hatha Yoga - Alex 7:00-8:15 - Creative Heated Vinyasa Flow - Nicole 8:30-9:30 - Restorative Yoga - Nicole — Once you leave your review, show whoever is at the studio for your reward! $$$ off expires April 8th 💖 — #RevivalYogi#yogastrong #yogainspiration #yogajourney #igyogacommunity #yogaflow #meditation #strong #yoga #loveyourself #yogaeverydamnday #yogaalways #yogi #yogaeverywhere #magic #magicalyogi #letyourmagicshine #beautifulwarrior #loveyoga

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Only hold onto things that attract prosperity into your life 🧡 Follow @crystalsoulhealing for more !!

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Sometimes it may be hard to control yourself around others when you are having your period. Cramps, stained clothes, cravings and a tendency to act irritable or mean can make it difficult to stay calm and act ordinary during your cycle. Warn people ahead of time that you're not in a good mood. Try to relax. The more you relax, the more controlled you are. Treat yourself - spend half an hour body-brushing before a shower or applying moisturiser all over your body in a mini-massage. Eat properly - a diet of complex carbohydrates to maintain blood sugar levels, fibre to reduce bloating and protein will help stop mood swings and cravings. If you feel nervous or sick, excuse yourself from the room you happen to be in (if necessary) and try drinking some water - you might feel a bit better. Stop thinking about it. Let it all out! When you get to a "safe" place, such as your bedroom, release any of the bad emotions you've been hiding during the day. Crying in response to the hormonal balance in your body is perfectly natural, and will help to relieve tension . . . . #menstruation #elacup #myelacup #menstruationmatters #menstrualcup #periodproblems #periodcup #period #men #health #menstrualcuprevolution #zerowaste #zerowasteperiod #sustainable #happyperiod #ecofriendly #hormonebalance #hormones #hormonalimbalance #savetheearth #elatheearth #sustainableperiods #loveyourself #feminism #femininehygiene #circulareconomy #environmentfriendly #period #yoga #ayurveda #physiotherapy

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No voice is too quiet. . . Every person has a story. Every story should be recognized. We are deep in planning for WIL Talks Spring edition and applications are open. . . Ready to step into the arena of vulnerability? Link to apply in bio. . . #allinthistogether #vancouverevents #events #collaboration #relationship #connection #vulnerability #fun #development #yoga #meditation #mindfulness #joinus #community

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Melbourne, you’ve been a dream 👌🏼 #melbourne #yoga #headstand

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Seminario en Formación Corporal: Tono Postura Movimiento #buenosaires #montevideo #córdoba Más información (buenos aires: econtinua @caece.edu.ar) (Montevideo: formacioncorporalmontevideo @gmail.com) Destinado a estudiantes avanzados y profesionales de disciplinas del campo de la educación, artes del movimiento y del área de salud. Coordina: @majo_nobile #formacion #capacitacion #artesdelmovimiento #corporales #seminarios #capacitacionprofesional #danza #docencia #educativo #salud #expresioncorporal #postural #movimiento #tonomuscular #arteterapia #yoga #psicologia

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Gracias a quienes nos acompañaron y recibieron de todos los beneficios del Reiki y los Cuencos Tibetanos , ayer en el @mercadonaturaldecurri 🤗. Nos veremos pronto! Éste Sábado 5pm en Intuir en Barrio Escalante tendremos Armonización Grupal con Cuencos Tibetanos , no te la pierdas! Reserva al 83249114. . . . . #resilence #mujermedicina #yogateacher #yoga #weareone #heavenonearth #autoindagación #guerrera #love #holisticmedicine #terapeutadesonido #holistickids #liveyourpassion #kids #yogapractice #vibration #vibracion #singleparenting #singlemom #goddess #soundhealer #sonoterapia #sonido #soundtherapy #tibetanbowls #terapeutadesonido #sound #armonizacionsonora #vidaludica #mom #holisticmom

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It's time again for one of our most popular workshops-Core and Inversions! Whether or not you can do an inversion this is the workshop that is going to get you there, get you more confident and get you understanding the basics needed to go upside down! Don't hesitate we tend to only run this once or twice a year! See you on the mat feet up to the sky! Book at www.hotpodyoga.com/uk/margate ⁣ #hotyoga #hotpodyoga #margate #margatehasmore #yoga #yogaeverydamnday

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Els peus a la Terra, el cap al Cel i el Cor cap a l'horitzó. ✨🙏✨ #yoga #guerrero #virabhadrasana #ioganaturalesa

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**CALLING ALL CROWNED CREW*** I have entered the @Fedex Small Business Grant Contest! This is an incredible opportunity to win some funding for Crowned Athletics and would truly be life changing for me personally! Please check out my submission video at the link in my bio and submit your vote! You can vote once each day from today until April 1st! Thank you so much for all your continued love and support!

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YOGA SUTRAS:ヨーガ・スートラ(yoga取扱説明書)⠀ 3-48⠀ grahannasvaroopasmitanvayarthavattvasanyamadingriyajayah⠀ ⠀ By making Samyama on the objectivity,knowledge and egoism of the organs, by gradation comes the conquest of the organs.⠀ ⠀ 諸感官の把握作用、それらの本質、それらの目的と我想との関係等にサンヤマ(綜制)を施すことによって、諸感官に対する支配が得られる。⠀ ⠀ #朝ヨガ #朝活 #朝勉⠀ #三鷹 #吉祥寺 #調布 #荻窪⠀ #ryt200 #ryt500 #yoga #yogalife#meditation #followme#1day1post

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Gym tank adidas (TANK SAJA , detail slide 👉🏻👉🏻):. . 🎀allsize (fit maks ld 89cm)- IDR 70.000. . 🎀XL (fit ld 86cm- 115cm)- IDR 80.000. . 🎀 bisa pilih warna tanktop & warna tulisan yah. . . Real pic 📸 . Langsung foto dari barang asli yaa. . What you see is what you get 😘. . #sportwear #bajujala #bajujaring #bajusenam #jualanbajusenam # #bajusenammurah #bajuaerobic #leggingsenam #grosirbajusenam #bajusenamimport #grosirbaju #yoga #aerobic #supplierbajusenam #leggingsenam #olbandung #bandung #jaketsenam #bajuzumba

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when all the world appears to be in a tumult, and nature itself is feeling the assault of climate change, the seasons retain their essential rhythm yes, fall gives us a premonition of winter but then winter, will be forced to relent once again to the new beginnings of soft greens longer light, and sweet air of spring. words by Madeleine Kunin

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Amazing #aerialfitness #antigravityfitness class alert 🚨🚨🚨🚨 These ladies rocked the #stretching #planking #handstands #inversions and they are still smiling in their roll ups ✨🧚🏻‍♂️ . . Workouts should be fun! 👯‍♀️👯‍♀️ Grab a couple friends and SCHEDULE YOUR PRIVATE SMALL GROUP LESSON w/ @jengreenfitness @antigravityfitness #pacificpalisades #aerialarms 💪🏼 #getreadyforsummer

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"Actions only go by intentions. Everyone gets what they intend. 🙏🏽

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Hey, Summer. It’s us, @parkrisingfestival. Can you come faster?

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We’ve got a Girls emPOWERment Experience coming up that you don’t want to miss! ✨ On April 28, the signature Experience: self-defense, fitness, yoga, handstands, nutrition, meditation & journaling - will be combined with VISION BOARDING for girls ages 8-11! ✨ We will each create a #vision board to discover, embrace + embody our BEST selves & BEST lives! We will learn about WHO we are, who we want to BE, & we will learn that anything is possible when we follow our HEARTS! ✨ Mauri has been teaching children self-defense, confidence, meditation & life skills for over 10 years. Her vision is to empower every girl to *be her own hero* and to know that her *super power is believing in her self!* This is a life-changing Experience that is a gift to your daughters, or any other young woman in your life! ✨ Sign up at: girlsempowermentexperience.com to reserve your spot!

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When you think it’s a fluke your dog “downward dog’s” on your yoga mat, but then understands your command. #downwarddog #doggieyoga

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Day 1 of 200 #myonetake I’m a hot sweaty mess! 🍅🥵 Today I tried a class that was half Vinyasa and half Yin @sweatyoga Vinyasa is very fluid and you move through the sequence swiftly. During a Yin practice you stay in the one posture for a much longer time and focus on breath. I went in thinking the Yin would be easier... boy was I wrong! For someone that finds it difficult to stay still, being asked to stay in one position and focus on my breath in a warm room was challenging to say the least. But I did it! Oh and I also did it wearing a crop top! #myonetake I also realised that I’m going to have to specifically tell individuals to only take one photo of me. We are all so automatically programmed to take more than one photo in order to get “the shot”. For the sake of keeping it real I have uploaded the two images the lovely lady took of me, before I had the chance to stop her from taking more... which she found super strange! If you’re looking to try new workouts I strongly suggest trialing @classpass #notanad - it allows you to access workout classes and wellness workshops around the world. They have a two week free trial! I’m a huge fan!

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Skinny detox ☕️ magic

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✨ G I V E A W A Y ✨ Do you see these smiles?! And if you swipe left... my bed-headed, bundled-up cheeseball grin at 7am in 40 degree weather?! It’s Wanderlust. The smiles are INFECTIOUS. And I have great news!! I have a pair of tickets to give away for the 2-day fest in Atlanta April 6-7. Here are the rules: ✨Tag 2 friends in the comments below who you love yoga as much as you do ✨Like this post and make sure you’re following me 😘 ✨Follow @wanderlustfest 🧘🏽‍♀️ Contest ends Thursday 11:59p EDT and the lucky winner will be announced Friday morning. ☀️ Hopefully it is MUCH warmer this year than last! ☀️

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Voltando pra casa!!! A magia vista de cima🙏🏻🌟práticadiaria #foco #yoga #ayurveda #Meditação

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👉 ✌✌ Smile , and let the world wonder why . 🎈✨ • • • • NB : 👉💄 lipstick from Note Cosmetics • • 👉Mascara from Essence Cosmetics • • 💔 It's one of my addictions _____________________________________________ #travel #mountains #photography #bestoftheday #life #fitness #sun #music #sky #canon #landscape #follow4follow #follow #camera #instagram #usa #photographer #summer #italy #sunset #yoga #europe #art #japan #istanbul #russia #germany #repost #nature #love _______________________________________________

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HematiteDolphins

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HematiteDolphins

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I found this capsized boat after the Montecito mud slides. The juxtaposition of disaster against a beautiful sunrise is a reminder to always respect Mother Nature! . . . . . . #disaster #chaos #805strong #montecito #santabarbara #westcoastbestcoast #california #socal #surf #surflife #board #serene #beauty #neverstopexploring #adventure #explore #travel #travelphotography #traveling #mimosas #saturyay #journey #outdoors #peaceful #fitness #yoga #fit #yogi #nature #paddleboarding

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