#yearofnofear

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*times passed - but I still know my way* #tattedup #tattoosleeve #philipines #2019 #yearofnofear ... #again #home #home

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🎊🎉💖 Happy 38th Birthday to meeeeeee!!!! My theme for the year is “NO FEAR”. Everything I thought I couldn’t do, want to do, think I might like doing, dreams, etc....is getting done!! I think 38 looks good on me. Super proud of this girl....we only get better from here!!! 💖🎉🎊 #102738 #yearofnofear #lifelistandgo 📸: @lmariexperience

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Happy New Year, Merry Christmas and Boxing Day family. #2018 #yearofnofear 💚

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ec$tatic to see these babes while passing thru merry-land🤗 . . . #bestfriends #mygirls #yearofnofear #injuredgenerationtour #tour #roadlife #life #happy #dayoff #goodvibes #goodtimes #love #instagood

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This is how I’ve felt most of the holiday season, feat. a lot of red clothing and a lot of friends and family and love and a lot of fairy lights and a lot of smiling so big that my eyes can’t stay open. 📸: @swiss_missin #vscocam #vsco #self #christmas #holidays #loveyourdamnself #loveyourdamnpeople #loveyourdamnlife #lifeisgood #yearofnofear #twentygreateen

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I somehow pulled off making 3 pies over the past 24 hours, even while working an almost 11 hour cheese shift 🤷🏼‍♀️ Classic pecan, classic pumpkin custard, & bourbon pear with a ginger hazelnut crumble. #vscocam #vsco #pie #baking #thanksgiving #eats #alyssaskitchen #loveyourdamnself #lifeisgood #yearofnofear #twentygreateen

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No dream is too big for a God that made the galaxies. This year let’s have more faith, less fear. 🖤 “Don't be afraid, for I am with you. Don't be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.” // Isaiah 41:10 #yearofnofear

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So many of us are just siting around waiting to be saved. NEWS FLASH: The calvary is not on the way. Rescue yourself. Be your own hero. #YearOfNoFear

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Recent Posts

Bluuuueberries are my favorite this time of year.

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Fear of failure kills so many dreams. We’re fighting it off in this week’s podcast with entrepreneur and founder of @costanoavc, @g_sands #YearOfNoFear https://www.mitchmatthews.com/215

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The #yearofnofear continues... For February, I'm finally shaking off my shell of procrastination and getting serious about learning Portuguese. (Side note, I kinda thought Max was Greek or maybe Italian the first time I saw him 😄, but he turned out to be Brazilian and I ended up marrying him. So it's way past time I expand my communication skills.) Words have always been an art of mine and to speak a language without command of it is pretty terrifying to me. Luckily, I have an amazing teacher and a family full of linguistic specialists to help me along. Goal: Overcome my fear of stumbling as I learn. Here goes nothing...

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I channeled my inner @shaunt today by matching my outfit with him. I don’t think it gave me any extra super powers, but I don’t need those. All I need is myself, my team and my trusty step to get in the best shape of my life. Only 43 days until ‘I DO.’

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Crushing fears '19 🍊 #yearofnofear . . . . . . . . . . . . . #model #australianmodel #dailymotivation #youtuber #instatravel #modelgram #dancer #rachemillicent #데일리그램 ##모델 #호주 #얼굴스타그램 #레이첼 #유튜버

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I guess I missed Transformation Tuesday, y’all. Here’s 5 weeks into the newest agility program I have been doing. I’m really excited for the final results and measurements but we will have to wait a few more days! Stay tuned🤗

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Spitting some #verizon knowledge to our #smartcircle partners this morning!

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Scored a win!!! J3’s ordered in Target 🎯!!! Time to convert more Consumer Cellular peeps!! #yearofnofear #nrallin #nrtmt

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Getting back into hardcore cooking for myself these days. This morning’s day off breakfast includes an omelet with spigarello, fresh dill, & Duet from @andante_dairy, plus sesame sourdough from @bubandgrandmasbread with butter from @isignyamerica, Oregon blackberry jam, & organic blueberries. Feat. lots of warm SoCal sunshine. #vscocam #vsco #eats #homecooking #cheese #eatlocal #loveyourdamnself #lifeisgood #yearofnofear #twentyfineteen

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Well it certainly has been a while since I have been on Instagram or posted. In my time away, I worked on my vision for this year, made sure that I got certain aspects of it started before I could give my time to others. My biggest task is to have a sufficient work- life balance. As in my 2nd clip balance is everything especially when your life can sway towards one and leaves you unequal and unhappy. #yearofme #fitmein05 #yearofaccomplishments #yearofjustgetitdone #yearofnoexcuses #yearofnofear #FOUNDATIONS.of INCORRUPTIBLE.THINKING.

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Thanks to my @verizon connected @apple IPad Pro, I was able to receive massive video files quickly on the go and then turn around using my @apple pencil and create this very fun little video just in time for the new @scuderiaferrari release!! Be connected, Be productive, Be @verizon !! 🎥: @warpgateproductions #verizon #apple #ipadpro #applepencil #adobe #rayban #puma #scuderiaferrari #scuderiaferraricollection #sf90 @scuderiaferraricollection @sem_national #nrallin #nrtmt #yearofnofear @vzw_sem @vzwlance

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I will forever show my love and affection through cooking and food, and this Valentine’s Day was no exception. I made this roasted chicken with a ton of veg in a cast iron pan to show my love for myself (and for Vic too, I guess 💕). #vscocam #vsco #eats #cooking #valentinesday #loveyourdamnself #lifeisgood #yearofnofear #twentyfineteen

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Ok look, I get it. You think at home workouts don’t work. Going TO a gym gives you motivation right? But what about when it doesn’t? I was always really good at making excuses for why I couldn’t make it to the gym. It was too dark, too cold, too rainy, I had a reeeeally long work day or I just couldn’t bring myself to do it. Here’s what I found that works. These videos are from the same workout of week 1 and week 5. I went from doing 126 of these in one minute to 151. The best part about these at home workouts though is that I’m not alone. I have the best accountability tribe in the world. We get each other motivated in the morning with GIFs, we cheer each other on and call each other out when we are slaking. Do you get that at your gym? I never did until now💫. If you want to learn more about joining this amazing group on people, drop a ❤️ below.

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Took a break from posting on social media, but not from my goals! Had a nasty sinus cold/virus that set me back a week and a half with my fitness goals, but I worked on some personal and professional goals while I recouped.....then I took a little time for me, with serious focus on getting back on track with fitness, once I could breathe again. Finished week one of a new fitness program, and feeling powerful. I had to be patient, and allow my body to work back up, but I am proud of where I am. Keep killing it y’all, keep pushing, keep striving, keep believing, and keep doing. Proud of you too. Love and positivity to y’all! #accountability364 #getafterit #takecareofyou #believe #havepatience #yearofnofear #keepgoing #pickyourselfup

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Why do I do this? I can’t tell you how many times I’ve been asked that question or how many people have asked me. My reason is and always will be. I do this because I have never been this passionate about a “job” before. Why am I so passionate about it? 👉🏼The products I use everyday probably saved my life. 👉🏼Exercise is the best way to reduce stress 👉🏼Doing this has taught me how to balance life. 👉🏼**Most important** this “JOB” has helped me find a happiness within me that I didn’t even know was missing! How? THE PEOPLE! Some of the people I have met, helped, worked with or became friends with are truly some of the best people in the world. They have similar goals, love to help people, they will never judge you and they appreciate you for being you! I’ve found happiness by working with this company that I didn’t even know existed! Does this sound like a “job” you want to wake up and do everyday? If it does, I WANT YOU ON MY TEAM! You can do this in your spare time, I know....you don’t have the spare time🙄 The reality is, if you’re the kind of person who wants to help people succeed you’re probably already doing most of the things you need to do to be a coach anyway so let’s talk about it! 📌Full or Part time 📌Be your own boss 📌Get healthy while helping others 📌Work from anywhere 📌Choose who you work with 📌Earn a residual income 📌No certifications or H&F background required It’s so easy to get started, like, comment or send a dm and I’ll get you the info on how to join me. Please share this so your friends have the opportunity to change their lives also! —————————————————————————————-*Beachbody does not guarantee any level of success or income from the Team Beachbody Coaching Opportunity. Each Coach’s income is based off of his or her own efforts, diligence and skill*

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You know #LaFamilia had to show up to @vzwjohng Town Hall clean! Awesome having @vzwlance in town! Great hearing his vision for Consumer South! #NRALLIN #YearOfNoFear

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tequila may not have been my first love but we’ve been goin’ steady ever since I broke up with him 😏 . . . . #milagro #tequila #tequilaesmiamor #milagrotequila #love #amor #firstlove #haha #humor #lol #laugh #happy #funny #fun #laughter #pineappleback #tequilashot #yearofnofear #goodvibes #goodtimes #instagood #instafun #instalike

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Chopped off some hair & I’ve never felt better about myself. This is 27 & it’s getting fucking goooooood, y’all. #vscocam #vsco #self #loveyourdamnself #lifeisgood #yearofnofear #twentyfineteen

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It’s time for Bro Sesh 2!!! Here’s some pics from last year when I EARNED killer results💪🏼. If you’re ready to go all in with fitness and supplements then let’s CRUSH round 2 together! Women are welcome just be ready to commit and lift!! Shoot me a message or comment below and I’ll get you set up to join me. We start February 18th🙌🏻💪🏼💪🏼

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All smiles when you have 2 new 55+ lines going out!!! BB Wesley Chapel!! #yearofnofear #nrallin #nrtmt

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All smiles when you have 2 new 55+ lines going out!!! BB Wesley Chapel!! #yearofnofear #nrallin #nrtmt

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Daisy from Davie! Her kiosk has been balling! Love getting best practices from our heavy hitters! #LaFamilia #NRALLIN #YearOfNoFear

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Successful Samsung Soirée!!! Shout out to Aaron Gross for the invite!! #yearofnofear #nrallin #nrtmt

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Successful Samsung Soirée!!! Shout out to Aaron Gross for the invite!! #yearofnofear #nrallin #nrtmt

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@_kev_sells giving Sam the Man some BOGO tips in Sam’s Club Vero Beach! He’s been on 🔥, and this promo is only going to help him! #LaFamilia #NRALLIN #YearOfNoFear

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“Even if” takes the fear away. Try it! Ex: “What if I fail?” “Even if I fail...” . . . . #yearofnofear #nofear #whatif #evenif #squashthosefears #selfdevelopment #perspective #mindfulness

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throwback thursday because this bae comes back today 🎉 • • • #TBT #WeBack #WatchOutWorld #YearOfNoFear #DaddyGang #Nashville #Tennessee

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With creativity comes courage #YearOfNoFear #CustomRollingTrays #GiftsForMyGals #ByAMORWithAmor DM me for orders.

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How STRONG is your STRENGTH? Instead of his normal motivation throughout the workout, my trainer was quiet today. He did this to give my inner voice a chance to step up. I’ll admit, it was much harder to motivate myself but I kept repeating this line to myself: “how strong is your strength?”

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My coworkers know me so well... thank you for the thoughtful gifts! And the Fearless mantra bracelet is a perfect fit for my #yearofnofear!

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WM1101 Wetumpka Coin of Excellence #2 Post Pay 2018 in my whole roll up. #nrallin #yearofnofear @dallen_vzw @mamaw_of_four @vzwronbottoms @hugo.covingtonvzw @vzmaximus @irisboyd_vzw

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Age has nothing to do with it...believe in yourself, and be brave. Period. Don’t talk yourself out of something you want, don’t shut down your dreams and aspirations before you even try, don’t believe that negative, weak ass voice in your head...tell it to piss off, and then go after your goals in spite of it. Think of all the shit you have done in your life because someone said you can’t....now do the same when your own thoughts tell you that you can’t.... #accountability364 #getafterit #yearofnofear #believeinyourself #doitanyway #negativethoughtsareweakaf #bebrave #youcan

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Looks like 22 is gonna be the wildest year yet. Stay tuned... ⠀⠀⠀⠀⠀⠀⠀ #yearofnofear #sorrymom ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ PS. I lost a white scrunchie somewhere over Phoenix so if found please return to Encanto. ✌🏼 ⠀⠀⠀⠀⠀⠀⠀

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Saturday morning active recovery workout✅ Feeling like a million bucks✅ I guess I need to do some serious wedding planning now🤩

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I have had some minor setbacks in the last week and a half that have deterred my fitness goals, but I have taken those setbacks and used them as fuel to attack other aspects of my life that I want to tackle. I recently started focusing on things I would like to turn into hobbies, and work that I have wanted to turn into career goals. I am in the beginning stages, but I am determined. I can’t stop. I won’t stop. Even if I have to crawl, I will move forward. I hope you are doing the same. I am behind you, I support you, you are worthy. #accountability364 #yearofnofear #getafterit #believe #findyourself #trynewthings #findwhatdrivesyou

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Coin of Excellence #3 Walmart Pre Pay WM5348 Montgomery, Alabama

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How are your New Years Resolutions going? After 31 days of 2019 are you still in the groove? I’ll be honest, it took me years to find something sustainable. I have to give a ton of credit to these ladies....my morning accountability tribe. I never thought I’d be a workout-before-work-person (and if we are being honest, a workout at home person) but having this support system has been such a game changer for me. What are you waiting for? Drop a 👋🏻 below if you are interested in hearing more!!

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...because you deserve it ❤️

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@jenvzw is TRANSFORMING the way TROC sells Verizon! #LaFamilia #NRALLIN #YearOfNoFear

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Coin of Excellence. Number #1 in 2018 Post Pay, #1 Upgrades in my whole roll up. GM Nelson Garcia and Brandon #BESTBUY662 #nrallin #yearofnofear @vzwronbottoms @hugo.covingtonvzw @dallen_vzw @notbychance_sem @mamaw_of_four

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Yesterday I completed the first chapter of my new workout program, COMMIT. In order to succeed, you need to commit and then you can CLIMB. I got to celebrate that milestone with a fancy new sticker for my step🤓 and thankfully (for my own sanity) I got it on straight 📐. #almostgotouttheruler #straightlinesplease

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Should you take the risk? • I’m a dreamer, big picture thinker, entrepreneur at heart, and love being surrounded by good people. • I’ve learned so much these past couple of years about chasing dreams, following your heart & taking chances. I’d rather fail than miss an opportunity for growth all together. Trust your gut, take a leap, try something that puts you outside your comfort zone. • With that being said, I recently trusted my gut and took a chance on a new opportunity. It has brought such a bright light to my current season & introduced me to the most amazing company & team! It didn’t take my long to see that this was meant for me. ❤️ • Please allow me to formally introduce you to my newest love, Zyia! Less than 2 years old, packing a boutique-style punch (new releases weekly, but your favorites may be limited releases so grab them quick), and already rivaling brands like Lululemon & Fabletics (with a much better price tag)! • As someone immersed in the Health & Fitness industry, living in activewear daily, I’m a stickler for both high quality companies and products! This is one brand I could not be more proud to be a part of! • I’ve been your trusted health & fitness “Coach” for the last four years & will continue to provide support in that arena. However, I also hope I can be the one you now think of when you need new athletic apparel! I promise you’ll fall in love with this brand just like I have!

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A few years ago, I read Buddhist Bootcamp (not a religious book - it is a compilation of inspiring words, insights, and stories from people of all different backgrounds, and some of the best lessons from the most influential people who ever lived), and this quote from the author has always stuck with me to this day. Change is hard y’all. I get that. But taking the perceived easy way out is, more often than not, the most destructive thing you can do to yourself. Make the climb...you’ll sweat, you’ll cry, you’ll get frustrated, you’ll struggle, you’ll fall....but if you keep going, keep fighting for what you want, keep trying, one step at a time....you’ll surprise yourself, and reach heights you never thought possible. And when you get to the top....well damn...you’ll be grateful you never gave up. #accountability364 #yearofnofear #believe #getafterit #doitanyways #uphillclimbtowardseuphoria #triumphawaits

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Hey Friends! 🤓 I typically don’t share post like this, but I am excited about the goals I have set after reading, “Your Best Year Ever” by Michael Hyatt. This book talks about finding balance and making time for every area of your life. Last year, my goal was to not let fear hold me back (year of no fear). I learned a lot and have found myself being more confident. I am excited to see where this year takes me as I focus on improving my heath: physically, spiritually, and mentally. . This year, my dad and I have committed to training for a quarter triathlon. With that, I have decided to only listen to Christian Music or Spiritually filled podcasts while I train. Another goal I have is to decrease the stress in my life. This has been a hard thing, but training myself to make time to care for myself and relax has been a life saver already. I have already seen results through: having more energy, not being as stressed, and overall being happier. . . . #yourbestyearever #countingeveryblessing #goalsetting #yearofhealth #yearofnofear #2019

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I’ve always had a talent and joy for home decor. I honestly just love to bring my ideas to life. A great friend of mine hired me to help him with the interior design of his new condo. Although I’ve done an awesome job with decorating my home, I had a little fear of doing it for someone else. Of course you guys know this is “THE YEAR OF NO FEAR” so I took on the challenge to grow in my craft. Although we are not finished just yet I wanted show guys a small part of the process. This is a desk and tv stand (both originally black) that I repainted with a chalk paint and waxed to match the color scheme and other pieces we picked out. I can’t wait to show you guys the entire finished project of the place. Excuse the tape...they are still drying 😁 #Interiordesign #homedecor #hireme #yearofnofear #buildingavibe #buildingahome #vibewithdre

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TRUTH. It’s only Wednesday and this has already been a week let me tell ya 💁🏽‍♀️ . . We adventured to Oklahoma last week, had some annoying travel delays✈️ , and on top of it all, I caught a nasty cold on our way back into town. But, those are just the facts, not the feels. . . We got back, and I just didn’t feel like myself. I’m in a funk and I know it. I just don’t know WHY I am currently in this mood. My life is good, what do I have to complain about? The truth is - I honestly don’t know, but all I can do is keep doing things to pull me out of it. . . So, this morning, I took a little longer to get ready and as I pulled into work, “most people are good” was just starting on the radio (any @lukebryan fans out there?). So I stayed a few extra minutes to finish out the song and give myself, in that moment, to listen to the song and bring a bit of sunshine ☀️ into my morning. Not saying that’s pulling me out of the funk, but taking 3 extra minutes on something that makes me happy, makes my day that much better. . . How is everyone else feeling this week? Is it just me, is is it just that point in the new year? Keeping it #fearless this week and sharing some feeling so feel free to share as well! . #YEAROFNOFEAR . . #ootd #fearless #adventure #blog #love #happy #instagram #igo #travel #car #instadaily #followforfollowback #feelings #lifestyleblog #adventureblog #fashion #girl #instapic #newyear

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Be bold. Most of you know me (hey!), some of you don't. Either way, today is my birthday (yay!). I'm 37 today. Some get hung up on birthdays and numbers and all that jazz. They've never really bothered me, and as long as they keep coming, they won't. I like them. Little happy milestones, gentle reminders saying - "what else ya got??" "what do you want to do with this one wild and precious life?". I've tagged this year as the "Year of No Fear" - which probably won't be true. There will be plenty of things that will still terrify me (travel - yikes, weird food - ruh roh, heights - yeah, probably not happening, lol), but this year will be all about trying to push through, and past, that. So for those of you here, following along, I challenge you, too, to push past fear (not unsafely, mind you), but feel that discomfort and lean into it - recognize it and look it straight in the eye (...if fears had eyes...anywho...) and go do your thing <3 #blizzardborn #happybirthday #yearofnofear #bloom #LongwoodGardens #delawarephotographer #delawarephotography

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Now that the holidays and CMI have both come and gone, I’m finally able to truly start my new year. Big and fun things are coming in 2019, including #cheese & #beer & sometimes both things at once. Stay tuned! #vscocam #vsco @labrewers #labeer #work #loveyourdamnjob #lifeisgood #yearofnofear #twentyfineteen

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I have BIG goals, some of them are far fetched and maybe even a little crazy. Some of them might seem impossible right now, but I'm not giving up, I'm going to keep pushing, I'm going to keep trying, I'm going to keep challenging myself to do better and to be better and I will reach my goals!! I challenge you to do the same, is there something you want but don't think it's possible? Have you given up on something or someone because it was to hard or didn't seem likely? Stop telling yourself you can't do it, stop saying it's to hard, stop saying it will never happen. You just have to dig deep, never quit, find your inner strength and keep going until what you thought was impossible becomes possible and then reality. #yearofnofear #healthandhappiness #innerstrength #goals #neverquit #challengeyourself #noexcuses #inspirationalquotes #inspiration #likeaboss #ownit #yougotthis

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What is an online health and fitness coach? 🤷🏻‍♀️⁣ ⁣ If you’ve been following me for awhile now, I’m sure you have caught yourself wondering at some point, “What the heck is a coach?” Or “how is she able to earn an income and an all inclusive cruise from working out in her basement?” ⁣ ⁣ Maybe you’re thinking it sounds too good to be true (.... guilty, this was me for YEARS 🙋🏻‍♀️)? Getting paid to workout from home and take care of your body through a balanced, clean diet and clean supplementation? Okay, there’s a little bit more to it than JUST that, but that’s exactly why my team is hosting a Sneak Peek into the Coaching Opportunity Group next week. To give you the low down of what we do as online health and fitness coaches and how we earn money simply through working on ourselves while helping others. ⁣ ⁣ We will be covering a range of topics including the most common questions and concerns:⁣ - Do I know enough to be a coach? ⁣ - Do I have time to be a coach? ⁣ - Starting with the discount to building a business. ⁣ - Starting your coaching journey while still working on your own personal goals. ⁣ - How not to be a salesperson, and fear of posting on social media. ⁣ - Fitness professional using online business to grow outside the walls of your community. ⁣ - Time management and working in pockets of time.⁣ - How to get started and how we make an income. ⁣ ⁣ Join my team on January 28th to hear the answers to all these things— no commitments, requirements, or obligations. Just an opportunity to learn and possibly begin your own coaching journey! Reach out to me for more info or to get added into the group, or simply drop a comment below and I will reach out to you! ⁣ ⁣ And if you have been watching me for awhile... Ask yourself, what’s really holding you back? ⁣ ⁣ #teambeachbody #teambeachbodycoach #fitnesscoach #yearofnofear #bossbabe #sahm #fitfam #fitmom #healthylifestyle #athomeworkouts #athomefitness #postpartumfitness #joinme #coachingopportunity

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Never be afraid to be bold or italic!!!! #yearofnofear

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The seasons of life are there to teach us lessons about ourselves, others and about life. They are there to help us grow emotionally, physically and socially. And they are there to harden our soul, to enliven our spirit and to strengthen our emotional resilience in the face of adversity and opportunity⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Winter season is a time for self-reflection, planning, and hibernation. It brings periods of self-reflection and contemplation where you were able to re-clarify your life’s purpose.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Throughout Winter you will tend to experience a mix of pessimistic and optimistic emotions that naturally tend to trigger a state of procrastination⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What methods do you use for different seasons ?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #AGTGROUP #YEAROFNOFEAR

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Let the Year of No Fear begin. In 2019, I'm tackling a new challenge every month that will push me to the limits of my comfort zone, force me to embrace who I am, make me accountable to that checklist I keep promising to tick off "next time", and propel me to celebrate life in a way I never have before. This will not be about success or failure. This will be about bravery and growth and self- love... starting now. January Project: Face My Fear of Letting Go Time to say goodbye to anything in my closet, trunk, and storage unit that doesn't #sparkjoy. Goal: Simplify and Become Lighter #yearofnofear UPDATE: My closet is in much better condition, my trunk is empty, and I hauled off a trash bag full of clothes last month! It feels so much better and the best part... it didn't hurt one bit. 😊

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This. I hope y’all are reaching for your dreams, taking steps in the direction of your goals, and focusing on being superior to your former self. #accountability364 #keepupthegoodwork #getafterit #believeintourself #keepgoing #tryandthentryagain #yearofnofear

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Do y’all have trouble getting motivated when the weather sucks?? I know I do! One of the ways I combat this is fun workout pants! Whether it is dreary or cold or way before the crack of dawn, fun pants always put a smile on my face😊. What do you do to motivate yourself this time of year?

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Take in the little things, and enjoy the time you have with people you love! Today was a fantastic day, I got a ton accomplished - at work, at home, did my workout, went out for a wonderful birthday dinner with my family for my wife’s birthday, which is coming up next week...it was just a great day. Can’t stop smiling! #accountability364 #getafterit #gotshitdonetoday #myfacehurtsfromsmiling #sohappy #yearofnofear #keepitgoing #keepitup

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I often get asked “What is your style of training?” And I usually grin because it is a loaded question for me to answer. 😁That is because I don’t really train one specific “style”, I utilize all the knowledge I have gained through my education but also through my mentors, other coaches, workshops/courses, as well as my own research and feeling how certain things feel in my own body. 💪I use yoga, corrective exercises, mobility drills, stability drills, resistance training, barbell training as well as self release techniques that I can teach you to help recovery as well 👍 When I assess someone I always start with breathing and core stability. In my eyes, this is like kindergarten for the human body, actually maybe more like Pre-K. Because all of our movement patterns stem from the core and a lack of core strength and stability can cause you to place a larger load on a different area as a compensation, which can in turn lead to an imbalance. From there I design a program based on my clients goals and needs and what I see during different movement assessments. If they like yoga, I incorporate strengthening into yoga like movements. If they are more into barbell training at the gym, I can create that type of program. If a gym isn’t accessible because they are a stay at home mom and they need to be able to have a workout they can do anywhere, Our body is a great resistance tool to train with! Movement is so versatile! You can make it what you want to fit into YOUR life! 🤸‍♂️🚴‍♀️🏋️‍♂️⛷🏄‍♂️🏌️‍♂️🧘🏻‍♀️ So if you ask me what my style of training is, I will probably answer that with a question. What is your favorite style of movement? What are your goals? 🤔 Message me to set up a consultation! ✅ PC 📸: @wes.foto

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Straight up, I did NOT want to do my workout after my bat shit crazy day of work...it was late, I was tired, I still needed to eat and shower, so I seriously thought about skipping it.... But, I switched out of my steel toes, threw on my sneakers, and got to it. Here’s the thing - not only did I do the workout, but I decided that my grumpy, bad attitude towards it could do one of two things, I could let it consume me and allow myself to half ass it, or I could use it as fuel to kick my ass into high gear....I figured, shit, if I am doing this thing, I am going to actually get something out of it, cause I’ll be damned if I take the time to do it, and have it do absolutely nothing for my progress. I am sore as hell, but ya know what? I’m glad I did it. This journey is tough, but more often than not, it is mind over matter. Tell yourself you can, tell yourself you will, and get it done. #accountability364 #getafterit #believeinyourself #mindovermatter #itisachoice #yearofnofear

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This mirror always makes me feel like a baby beefcake😀💪🏼. Had an awesome pulling workout with the badass herself, @taylorpopek. Thank you for bolstering my confidence and keeping me steady on my path, even if all I want to do is hide under a rock lol. Working on quelling my fear based anxiety and taking each challenge as it comes. Day by day, I'm building the woman I want to be and I ain't about to let fear get in my away again. IT'S GROW TIME, LIGHT BEAMS🌱 . ➡️Join the fray! Next time you find yourself doubting your progress, your beauty, your strength, or your journey-- do ONE thing that will help you start to flip the script. If you feel like sharing your moment of victory, use the hashtags #yearofnofear #NOFEARNINETEEN to join the moment! . Examples: ➡️Feeling insecure about posting a selfie you like? POST IT AND CELEBRATE YOURSELF. ➡️Scared to try a new class but always wanted to? GO TAKE IT AND POST YOUR VICTORY. ➡️Have you always wanted to learn a new skill, but don't like feeling like a "noob"? GO DO IT AND START LEARNING. ➡️Intimidated by workingout In the gym by yourself? RISE ABOVE AND GO TRY. ➡️Maybe you want to compliment a stranger but you have social anxiety? DO IT ANYWAY. ➡️Or maybe, you lack belief in yourself and you're always being negative in your head? CONFRONT THAT BELIEF AND EXAMINE it rather than ACCEPTING IT as truth. . Fear manifests in funny ways. This year, let's become aware of it and CHOOSE differently so we can create a life with intention... not one that happens accidently through fear. . Manifest with intention my light beams . . . . . #personaltrainer #fitnesscoach #bodybuildingwomen #fattofit #fattofitjourney #weightlosssupport #weightlossmotivation #instamuscle #gymselfie #fitnessjourney #bodybuildingcom #itsalifestyle #mindsetcoach #chickswholift #girlswholiftheavy

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AGT monthly e-meetings is one of the things that sets us apart from other communities and organisations. . . . We know how hard it can be to sign up for a class / course or go to networking events amidst our busy lives so we schedule online meetings with our cohorts (groups of up to 15 people) where individuals have an opportunity to soundboard and validate ideas, share struggles, achievements and goals and speak with a supportive group of likeminded individuals. . . . Join us on the 19th for the first e-Meeting of the 2019 and get a feel for what we do. . . . Just know, you only have to share what you feel comfortable sharing but the meetings generally work better when participants engage, so we encourage you to join in the conversation. Link in our bio . See you soon ! #AGTGroup #Yearofnofear

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The last 365 days has been a whirlwind and has gone by SO fast! But I have met some amazing people! This woman @amanda.kay.fit being one of them💪❤️ I so resonate with what she is talking about in her post. But this year our mantra is to basically say Fuck you (pardon my French) to Fear and take this year and make it our own. #nofearnineteen #yearofnofear #Repost @amanda.kay.fit with @get_repost ・・・ THE YEAR OF NO FEAR💥My resolution this year is really simple: to act and react with NO fear as often as I can (unless fear based reactions are appropriate 😉). Or rather, to act and NOT let fear stop me. . Fear is inevitable. That doesn't mean we should let it stop us from building the best versions of ourselves and manifesting our dreams. . I overanalyze myself to the point where I become so paralyzed with fear, I stifle myself. Fear of failure, fear of judgement, fear of people, fear of myself-- you can only grow so much when you're constantly fearful and reacting because of it. My main mission is always to flourish wildly. If I am to keep growing into the best version of myself, I need to shed my fear 🌱 . The person I'm becoming is through my fear... not around out. And so the #YEAROFNOFEAR is here. #NOFEARNINETEEN (thank you @island_movement for the rad hashtag addition!) . Let's conquer from within this year by reacting with passion and love and NOT with fear. Join the fray! 💥 . . . . #mindsetcoach #personaltrainer #bestversionofyou #buildabetteryou #workonyourself #weightlosssupport #mantra #weightlossmotivation #fitnessgoals #newyearnewgoals #fitnessmotivation #earnit #fitnessjourney #youcandoit

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THE YEAR OF NO FEAR💥My resolution this year is really simple: to act and react with NO fear as often as I can (unless fear based reactions are appropriate 😉). Or rather, to act and NOT let fear stop me. . Fear is inevitable. That doesn't mean we should let it stop us from building the best versions of ourselves and manifesting our dreams. . I overanalyze myself to the point where I become so paralyzed with fear, I stifle myself. Fear of failure, fear of judgement, fear of people, fear of myself-- you can only grow so much when you're constantly fearful and reacting because of it. My main mission is always to flourish wildly. If I am to keep growing into the best version of myself, I need to shed my fear 🌱 . The person I'm becoming is through my fear... not around out. And so the #YEAROFNOFEAR is here. #NOFEARNINETEEN (thank you @island_movement for the rad hashtag addition!) . Let's conquer from within this year by reacting with passion and love and NOT with fear. Join the fray! 💥 . . . . #mindsetcoach #personaltrainer #bestversionofyou #buildabetteryou #workonyourself #weightlosssupport #mantra #weightlossmotivation #fitnessgoals #newyearnewgoals #fitnessmotivation #earnit #fitnessjourney #youcandoit

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Got trapped on a snowy mountain last night but at least I got to play in it 🤷🏼‍♀️ Baby’s first snow in way too many years! #vscocam #vsco #self #snow #winter #loveyourdamnlife #lifeisgood #yearofnofear #twentyfineteen

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