#wellness

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Yessss!!! I can't tell you enough how much I agree with this, a lot of people believe that meditation is about controlling our thoughts, which we actually can't! We can become aware of them, definitely - and by becoming aware of them they can subside.🙏✨💙 . To further explain this, if you feel like you want to control your thoughts, who is this “you” that wants to control them? Is this “you” separated from your thoughts? The “you” that you think can “control” your thoughts, is a made up identity by your mind, and you see it split in two. You and your mind... But you’ve built up your entire identity from your thoughts, haven’t you? It’s true that you are not your thoughts. But YOU are not a separate identity inside of you that sits there in complete control... Over 70.000 thoughts per day?! It would be impossible. What you are is the awareness behind your thoughts... The witness. The observer. So let them come and go, don’t lose your awareness by getting captured inside your mind and let them run your entire being. Easier said than done I know, it takes practice! One easy way to practice it is to constantly ask yourself “Who am I?” and know that every answer that comes up comes from your thoughts - your mind. And that’s not you... So keep asking. Keeeeeep asking... Until complete awareness of your entire being arises. 😊❤️❤️❤️ ✍🏼: @inner.bliss #innerbliss

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Do you all have a travel buddy?!🌎✈️😍 are you a one-person show or big group of people?!? Traveling alone is something that is new to me - I’m comfortable around people and often go to places with others. I also have learned that just because you’re friends with someone does not mean you can travel with them...I’ve realised it more as I get older (ok so I’m only 21 but it doesn’t take many experiences to understand how you like to vacation and more particularly with whom)☺️ I first flew to visit my best friend this summer across the US by myself; this weekend I took a train for the first time to visit her again in her new home. before I departed each time, I was scared - new things don’t come without raised anxiety and cautious feelings....But I have this itch to explore and to spend life seeing and doing things with people who I adore, so I continue to push and book more because life is too short to let my personal anxieties hold me back 😍 once I’ve arrived safely in each destination, all stressful feelings go away and my time is spent with the best people and doing a little bit of everything (dinner and live music Friday night, a snowy 6.5 mile run, brunch and city tours, homemade cooked meal, ladies game night, church Sunday morning followed by brunch and more chatting - endless conversations that paused and turned into others, and so much more than this little square can ever capture)...so even though this travel experience was not spent alone (and I’m extremely content to have the best company) , I want to hear some of your tips when you travel, why you travel, or where’s your next destination? Maybe even tag your travel buddy 😍 have a wonderful Sunday night y’all!! • • #chicago eats @ 3 arts cafe restaurant at restoration hardware: Turkey BLT with a side salad ☺️ TASTAYYYY #apaigeofpositivity #paigesbycourt

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✨GOING TO THE GYM 2 YEARS AGO VS GOING TO THE GYM TODAY ✨ 💪🏻 (p.s same spot same pose) ⠀ _____________________________________________⠀ So sorry I have been extremely bad at updating you all with my skin ect! I haven’t been feeling positive recently. I think it’s the dark, gloomy days & lack of sunshine that’s doing it 🌞 I need the sun!!!! Does anybody else feel this way? Or is it just me. 🙍🏻‍♀️⠀ _____________________________________________⠀ Gut health and hormones are two of the things I’ve been working on healing ‘naturally’ as they are a cause of my skin as well as other symptoms. I say naturally because any medication / birth control pill for my Ibs, pcos hasn’t worked. I QUIT. I gave up going back for answers and knew deep inside It was my lifestyle that needed to change. I can heal myself! _____________________________________________⠀ HOW TO FIX IT (what’s worked for my body) 👇🏻 ⠀ ⭐️ Food - ⠀ Before buying any supplements simply begin with no processed foods. If it’s pre made don’t buy it. Instead eat whole healthy foods! Veggies, fruits, nuts, seeds, fish, avocado, bone broth ect. Drink only water & herbal teas. ⠀ • • • ⠀ ⭐️ Supplements - ⠀ Star flower oil with evening primrose & B6⠀ Magnesium ⠀ Omega 3 ⠀ Vitamin C ⠀ Probiotic & digestive enzymes ⠀ Dandelion ⠀ Ginger ⠀ • • • ⠀ ⭐️ Other - Exercising regularly. Avoiding under eating and over eating. Eating balanced meals source of Protein, carb & fat.⠀ ____________________________________________⠀ Keep going my lovelies. I hope you know how strong you are. You should be proud of yourself. Never give up. Keep learning and growing. I promise you will get there. Your journey is your own. Never compare ❤️ ⠀ ⠀

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Ginger essential oil uses (Use in a essential oil diffuser) . 💯 Treats upset stomach & indigestion 💯 Helps alleviate motion sickness 💯 Helps treat nausea 💯 Bost immune system (add to massage oil) 💯 Alleviates headache or migraine . . . #UtamaSpice #UtamaSpiceBali #didyouknow #essentialoils #ginger #natural #Wellness #Wellbeing #HealthyLife #health #Natural #Organic #VeganFriendly #bali #OrganicLifeStyle #Vegetarian

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I fancy myself a full-on extrovert. But when I spend 93% of my life extroverting, Sunday becomes the only day I can recharge. After grabbing breakfast with some friends this morning, I spent the rest of my day alone and quietly getting ready for this next week. It was exactly what was needed. What exciting things do you have going on next week pals? | 📷: @dianaelenaphotos

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Recent Posts

”More mindfulness & meditation is high on my goal list for 2019 ✨ I’ve been getting acupuncture on a regular basis for years, and I’m loving this acupressure pillow from @mybedofnails for daily use. It takes a minute to get used to the feeling, but I promise once you do, you’ll love it and there’s so many great health benefits. I can’t wait to order the full body mat next.” ~ @cs_styled #selfcare #wellness #liveauthentically #mindfulness⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #acupressure #BONtherapy #acupressuremat #beautyguru #bbloggers #fitblogger #accupressuremat #yogagirl #spoonie #healthyhabits #accupressure #bedofnails #massagetherapy #spiritjunkie #holistichealing #gratefulyogi #holistichealthcoach #igyogacommunity #BONtribe #girlbosslife #yogaprops #healthandwellbeing #wellnessblogger #mybedofnails #lifestylebloggers #acupressurepillow

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I fell off... a couple month ago I fell off the horse, old stuff came up and I fell off. I was sooo frustrated and I couldn't get back on.. but eventually I dusted off and started walking. I walked, I ran and then life hit me a big fat curve ball. I fell again and this time I laid in the sand banging my head on the ground. I stuffed my face with sugar and foods that aren't good for me and went shopping and did all kinds of nonsense in attempt to feel better despite the fact that I knew better because I was so fucking frustrated. I finally started to follow my dream and work hard to build my coaching practice and then life comes and throws in a huge obstacal. BUT I am by nature not one to give up easily. I have a huge dream of building a very successful coaching practice where I pave the way for people to remember who they really are, to grow, de-stress and heal beyond what they thought is possible for them and I am not giving up. So today I asked myself, will I continue to lay in the sand having a tantrum like a one of my kiddos or will I get up, dust off and believe that I can do it despite the nonsense that was just handed to me. Inspired by 2 wonderful ladies I met not to long ago, I bought these beautiful journals and I will start to clear myself. Writing brings my thoughts out if my head and then reading it while tapping brings it out of my system. Time to get to work. #coaching #beyoutifulthewomensspace #tapping #lifecoaching #reiki #yoganidra #journaling #timetogetbackup #health #wellness #destressing #clearingmyhead

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Sereni.tea . . Time for some quality high tea 😌 There’s nothing more relaxing than a warm cup of lemon tea and a tiny biscuit to go with it . • As a kid Chukki liked to pretend like she was the British Royalty. Well this high tea was a nostalgic ride to those days. What reminds you most of your childhood let us know by tagging us in your stories using #wearechukkigram . . Be it a high tea or a normal tea, our @apple | #iphone8plus comes with us to take magnificent photos . . . . #cleanse #detox #health #organic #tea #fitness #weightloss #healthy #vegan #wellness #healthylifestyle #weightlossjourney #nutrition #gym #cleaneating #plantbased #healthyfood #weightlosstransformation #diet #healthyliving #skincare #motivation #weightlossresults #weightlosssuccess #cleanser #followtrain #likeforlike #bhfyp

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We are so excited to announce the WINNER of our Launch GIVEAWAY 🤗 . That's a full 12 month access to our signature preconception / pregnancy bundle jam packed full of all things fitness, nutrition, mindset, community & education!! 🌈 AND includes all stages of the journey: . 🌟 Preconception / trimester 1 program 🌟 Trimester 2 program 🌟 Trimester 3 program . We are so grateful to have you join our Tribe: 👉🏼 MEL JOHNSTONE!!! 🥳 . And as a GIFT for ALL you other Mums and Mums to be come check out our tribe vibes with a FREE WEEK here: www.fitfabmum.com.au/join-now/ . USE CODE : FREE WEEK ends 31 Jan 2019 💜 . Jade & Kim Xx . . . #giveaway #winner #preconceptionhealth #pregnancyhealth #fitness #nutrition #mindset #wellness #selfcare #mumtribe #fitfabmum #freeweek

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Get ready for the Sunday Scoop! This week we are talking about mindfulness and our topic is using mindfulness to help manage anxiety. Mindfulness has become a hot topic in the field of mental health. Research has shown tremendous benefits of mindfulness, including reduced stress and anxiety, improvement on memory and focus, more satisfied sleep, and an overall. But what really *is* mindfulness? And how can you use it in your life to help manage your anxiety? Simply put, mindfulness is about staying the present moment and regaining control over your thoughts. When you are able to stay present, you can help prevent your mind from wandering or spiraling in uncontrollable ways. This can be a huge relief for anyone living with anxiety! Are you ready to incorporate mindfulness more into your life? Today ask yourself “what can mindfulness offer me? is there any unhealthy coping mechanism I use for anxiety that little by little I can start to replace with mindfulness?” Share your thoughts below! Stay tuned each day for more information about using mindfulness as a healthy coping mechanism!⠀ •⠀ •⠀ •⠀ #alyssamairanztherapy #mindfulness #anxiety #depression #coping #mentalhealth #selfcare #stress #DBT #selflove #nycmentalhealth #nycmentalhealthcounseling #mentalhealth #therapy #mentalselfcare #wellness #endstigma #hcsm #selfcare #selfhelp #mindbodysoul #mindbodyspirit #healthyhappylife #nourishyourself

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I had to whip out both of these at once at one point. BOTH, y’all. My child’s life depended on it.. mmmk?! Flat out even left both open on the counter after putting them on 😳. . Out of all the calming oils, these two are my main squeeze. I fell in love with P&C when it would tame my daughter at 3 with meltdowns. 2 years later, it’s my fave sleep oil. And Valor? Holy sh!t. It’s a freakin powerhouse to melt my nerves and bring me back home. 🌈 . I’m so very grateful that YL changed the starter kit yesterday so they are a part of it. Having those two from day 1? IT’S GOING TO CHANGE PEOPLE’S LIVES!! . 😭😭😭 if you haven’t tried them yet and don’t have an account with YL to get them yourself, I’ll send you some to try. If you live near me, let’s get together. You NEED to experience them for yourself. I promise. . . . #calmaf #momtribevibes #healthylifechoices #mamaoftwo #kidsofinstagram #mamilife #honestmotherhood #parenthoodunplugged #honestmomconfessions #momsunite #momssupportingmoms #sahmprobs #momtribe #naturalmama #selfhelp #knowbetter #bienvivir #chemicalfree #peaceofmind #wellness #healthylifestyle #livewithpurpose #healthychildren #knowledgeispower #livewell #risesisterrise

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Gummies aren’t just for kids anymore! These gummies allow you to enjoy the benefits of pure CBD Hemp Oil in a delicious and convenient way. Each gummy contains 20mg of CBD Hemp Oil, helping to reduce ailments and promote overall health. http://bit.ly/502CBD #hemp #medicalcannabis #dabs #cbdforpets #organic #terps #dank #cbgoil #cbdshop #cbdcures #smokeshop #cbg #wellness #edibles #canapalegale #cbdcommunity #cbdflowers #rosinpress #rosin #legalizeit #kush #smoke #highlife #pot #healing #maryjane #fullspectrum #anbessaorganicnutrients #greenfarmsmed #buffaloam

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Gummies aren’t just for kids anymore! These gummies allow you to enjoy the benefits of pure CBD Hemp Oil in a delicious and convenient way. Each gummy contains 20mg of CBD Hemp Oil, helping to reduce ailments and promote overall health. http://bit.ly/502CBD #hemp #medicalcannabis #dabs #cbdforpets #organic #terps #dank #cbgoil #cbdshop #cbdcures #smokeshop #cbg #wellness #edibles #canapalegale #cbdcommunity #cbdflowers #rosinpress #rosin #legalizeit #kush #smoke #highlife #pot #healing #maryjane #fullspectrum #anbessaorganicnutrients #greenfarmsmed #buffaloam

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@jusbyjulie is awesome and has really helped me. I want more lol. If you want to try this awesome and healthy brand, 40% off makes it pretty affordable! This order was shipped the day before it was delivered, the smoothies were still mostly frozen. Packaging is awesome. The customer service is great. If you use my referral link (linked in profile), I'll get 1000 points and you get 40% off. Win win for both of us! 😘 . I've tried the booster shots, cashew hummus & crackers, 4 flavors of smoothies and 4 flavors of soups. The only one I didn't like is the split pea BUT I've never liked split pea soup. Those PB & J bites were so good, my daughter ate most of them and I've made homemade ones for us. If you have any questions, ask me! Their website also has a lot of informative reviews. The soups are not salty and the juices are not too sweet - you feel good about drinking them. Spicy pomegranate is my favorite so far. . #jus #juscleanse #discount #soup #healthyfood #mealplan #goodfood #weightloss #losingweight #fatloss #weightlosssupport #goals #fattofit #eatright #health #healthy #progress #progressnotperfection #wellness #loveyourself #worthit #healing #eattolive #myjourney

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My beautiful friends! The person in life that you will always be with the most, is yourself. Because even when you are with others, you are still with yourself, too! When you wake up in the morning, you are with yourself, laying in bed at night you are with yourself, walking down the street in the sunlight you are with yourself.What kind of person do you want to walk down the street with? What kind of person do you want to wake up in the morning with? What kind of person do you want to see at the end of the day before you fall asleep? Because that person is yourself, and it's your responsibility to be that person you want to be with. I know I want to spend my life with a person who knows how to let things go, who's not full of hate, who's able to smile and be carefree. So that's who I have to be. C. JoyBell C. #fff #l #happy #gaintrick #niche #cute #wellness #liveyourself #happiness #followme #gainpost #healing #bts #photography #meditation #meme #goals #lifestyle #nichememes #self #mindfulness #gym #s #yoga #relatable #peace #depression #anxiety #healthy #tips

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Staying Focused on the Long Term Goals with @nativehempco 💯⚡️💡 #goals #entrepreneur #focused

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Staying Focused on the Long Term Goals with @nativehempco 💯⚡️💡 #goals #entrepreneur #focused

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😍К выбору очередного аромата нас ведет наше обоняние, и только оно. Сколько бы не предлагала нам новые духи реклама или подруги, основной критерий, на основании которого мы приобретаем новый аромат – это чувство внутренней гармонии и удовлетворения, которые мы ощущаем, вдыхая его. ⠀ 🤓Приобретение нового аромата обычно происходит по важным причинам – какое-то определенное событие в жизни, или стремление кого-то обаять, покорить и соблазнить. Чтобы аромат помог вам в этом, он должен вам подходить настолько чтобы, не бросаясь в глаза, воздействовать на чувства и эмоции людей. ⠀ ☝️И не важно, если у вас и вашей подруги одни и те же духи. После того, как аромат парфюма смешивается с запахом вашей кожи, он изменяется и становится по-настоящему вашим – уникальным и неповторимым. ⠀ 🎀Парфюмерная вода с интригующим названием Love Potion Secrets – это более мягкая и утонченная версия популярной парфюмерной воды Love Potion. Звучание её аромата относится к разряду сложных, так как сочетает в себе фруктовые, цветочные и гурманские ноты. ⠀ 💛Ещё одним модным направлением в парфюмерии является использование белых нот – именно белая сладкая клубника, белый шоколад и женственные белые цветы являются доминирующими в этой нежной, чувственной композиции. Кремовая амбра в шлейфе и сандал придают аромату яркость, воздушность и лёгкость. Тип аромата: фруктовый, ванильный, восточный. ✅Верхние ноты: мандарин, нектарин, белая клубника. ✅Ноты сердца: гардения, жасмин, орхидея. ✅Базовые ноты: сандал, белый шоколад и кремовая амбра. 🔥В каталоге №1 аромат Love Potion Secrets можно приобрести со скидкой -40% за 6930тг ⠀ #oriflame #salealmaty #oriflamealmaty #almaty #almatyori #wellness #орифлеймалматы #орифлэймалматы #заказалматы #наборалматы #каталогорифлейм

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In this week's #wellness news: @forbes reports on healing chocolate brand @beautybarchocolate, which is said to regulate hormones, reduce stress and improve skin with its sweet treats. Link in bio for full story. #shopantho #anthoreads #wellnessreads #wellnessnews

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The birthday girl has a fever 🥵 . This turned into a proud oil mom moment, because she remembered to use her oil kit we got her for Christmas 🎄 . Using peppermint to help bring down fever. On guard to boost immune system and lots of water to flush the system. Doubled up on the probiotics to give the gut an extra boost also. #essentialoils #doterrakids #doterra #wellness #mybabyhasafever #stronger

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Make sure you are drinking enough water to fuel your body after your workout 🏋️‍♀️ see you at FitnessatManly for a refresh!⠀ ⠀ ⠀ #water #energy #rehydrate #trainhard #fitness #gym #health #exercise #bayside #wynnummanly #wynnum #wynnummanly #manly #lota #brisbanebayside #brisbanegym #wellness #goals #gymgoals #inspiration #fitspiration #strength #strong #motivation

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It's a new dawn and a new day for hemp derived CBD oil. • The free CTFO CBD business is a colossal opportunity and is apart of the biggest trend in health and wellness. Start Your Free CBD Business Today and Change Your Future Outcome! Sign Up and More Info On CBD Products Here: CBDAmbassador.com (Link In Bio @CBDAmbassador) Feel free to let me know if you have any questions. To Your Success, Chance  Russo CBD Ambassador CTFO Independent Associate Cell: 518.441.3851 E-Mail: CBDAmbassador @gmail.com Website: CBDAmbassador.com Follow Me On Social Media and My Blog: Facebook: facebook.com/CBDAmbassador Twitter: twitter.com/CBD_Ambassador Instagram: instagram.com/CBDAmbassador IBO Social: ibosocial.com/CBDAmbassador Blog: CBDAmbassador.Blogspot.com Related Hashtags:  #ChangingTheFutureOutcome  #FreeBusiness  #Business  #BusinessOpportunity  #MLM  #MultiLevelMarketing  #ResidualIncome  #Entrepreneur  #WorkFromHome  #WorkAtHome  #MakeMoneyOnline  #AffiliateProgram  #AffiliatePrograms  #NetworkMarketing  #OnlineBusiness #HomeBusiness #InternetBusiness #Mentor #Coaching #Sponsor  #Health  #Wellness  #CBD  #CBDs  #CBDOil  #Cannabis  #Hemp  #Farming #HempFarm

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The first month of 2019 is almost over! Are you still stuck doing what you’ve been doing in 2018?? Let us be the one to tell you to PRESS START on your new fitness journey right now! If you’re tired of the same old workouts and want to try something new, PRESS START and we will make sure to challenge you so you can surpass your own expectations! Stop counting the days and make every day count this year by pressing the start button on your life changing fitness journey right now! #PressStart #FitnessTherapy #FTSTRONG

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Happy day with our regular customer from 🇷🇺 ❤️❤️thank your for visiting us 🙏🙏 ร้านเปิดให้บริการทุกวัน ตั้งแต่เวลา 10:00-22:00น. โทรสอบถามหรือโทรจองล่วงหน้า 📲064-719 9442 หรือ Line ID: phawineenuadthai พิกัด: ร้านตั้งอยู่บนถ.เยาวราช ใกล้รพ.กรุงเทพภูเก็ต (ซ.กระบี่รวมทุน) 📌📌สามารถติดตามโปรโมชั่นและข่าวสารได้ทาง Facebook Page: Phawinee Nuadthai Instragram: Phawineenuadthai ภาวินีนวดไทย ยินดีให้บริการค่ะ. #phawineenuadthai #thaimassage #phuketmassage #phuketmassageandspa #traditionalmassage #wellness #traditionalthaimassage #royalthaimassage #thaiculturemassage #lifestyle #phukettown #relaxingmassage #bodytreatment #bodymassage #retreat #therapy #facialmassage #นวดไทย #นวดแผนไทย #ภูเก็ต #นวดราชสำนัก #นวดเชลยศักดิ์ #สุขภาพและความงาม #นวดหน้า #นวดตัว #นวดฝ่าเท้า #นวดน้ำมัน #นวดประคบสมุนไพรใส่ใจผู้สูงอายุ

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We will make you feel pampered this week here at Studio Strands. Get 25% off on selected services till 27th of January 2019. Get offer on Crystal pedicure, crystal manicure, Rica Wax, Hair spas !! Book your #appointments NOW! *T&C Apply. #spaday #spa #relax #massage #beauty #skincare #wellness #relaxation #facial #dog #selfcare #love #health #massagetherapy #dogsofinstagram #instagood #salon #treatyourself #facials #dayspa #relaxing #selflove #waxing #body #glowingskin #photooftheday #ricawax #pedicure #manicure

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😍К выбору очередного аромата нас ведет наше обоняние, и только оно. Сколько бы не предлагала нам новые духи реклама или подруги, основной критерий, на основании которого мы приобретаем новый аромат – это чувство внутренней гармонии и удовлетворения, которые мы ощущаем, вдыхая его. ⠀ 🤓Приобретение нового аромата обычно происходит по важным причинам – какое-то определенное событие в жизни, или стремление кого-то обаять, покорить и соблазнить. Чтобы аромат помог вам в этом, он должен вам подходить настолько чтобы, не бросаясь в глаза, воздействовать на чувства и эмоции людей. ⠀ ☝️И не важно, если у вас и вашей подруги одни и те же духи. После того, как аромат парфюма смешивается с запахом вашей кожи, он изменяется и становится по-настоящему вашим – уникальным и неповторимым. ⠀ 🎀Парфюмерная вода с интригующим названием Love Potion Secrets – это более мягкая и утонченная версия популярной парфюмерной воды Love Potion. Звучание её аромата относится к разряду сложных, так как сочетает в себе фруктовые, цветочные и гурманские ноты. ⠀ 💛Ещё одним модным направлением в парфюмерии является использование белых нот – именно белая сладкая клубника, белый шоколад и женственные белые цветы являются доминирующими в этой нежной, чувственной композиции. Кремовая амбра в шлейфе и сандал придают аромату яркость, воздушность и лёгкость. Тип аромата: фруктовый, ванильный, восточный. ✅Верхние ноты: мандарин, нектарин, белая клубника. ✅Ноты сердца: гардения, жасмин, орхидея. ✅Базовые ноты: сандал, белый шоколад и кремовая амбра. 🔥В каталоге №1 аромат Love Potion Secrets можно приобрести со скидкой -40% за 6930тг ⠀ #oriflame #salealmaty #oriflamealmaty #almaty #almatyori #wellness #орифлеймалматы #орифлэймалматы #заказалматы #наборалматы #каталогорифлейм

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Ein guter Tee am Montag Morgen nimmt Kummer und Sorgen. Heute nun startet die neue Woche. Wir wünschen allen einen guten Start in diese mit viel Kraft Freude Gesundheit und Selbstvertrauen. #wochenbeginn #montag #germany🇩🇪 #germany #deutschland #berlin #europe #russia #moscow #potsdam #landbrandenburg #verygoodday #verygoodmorning #kraft #wellness #lastweekend #startintheday #relax #facility #facilitymanagement #service #ukraine #ilovemywife #herzlich #instagram #spain #rituals #feelings #kissinthemorning #sun

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If you are interested in the thought of Ramana Maharshi you can follow me on my Facebook profile: Alessandro Longi The subject of the photograph is The Sacred Mountain Arunachala, in the North of Tamil Nadu. Ramana Maharshi revealed that "Arunachala is the Guru in the form of a mountain. Be aware that Arunachala is the heart of the world. It's really Siva himself!" Although Ramana Maharshi has left his human form, he will always be here shining in the form of Arunachala, giving guidance and comfort to his devotees. "Silence is unparalleled eloquence, the state of grace that comes from within" "The primordial substance whose essence is the silence, that is me" "Your duty is to be: and not to be this or that ." Ramana Maharshi 🙏🕉🙏 Se sei interessato al pensiero di Ramana Maharshi puoi seguirmi sul mio profilo facebook: Alessandro Longi. Il soggetto delIa fotografia è la Sacra Montagna Arunachala, nel Nord del Tamil Nadu. Ramana Maharshi rivelò che "Arunachala è il Guru nella forma di una montagna. Sappiate che Arunachala è il cuore del mondo. E’ veramente lo stesso Siva!" Sebbene Ramana Maharshi ha lasciato la sua forma umana, egli rimarrà sempre qui risplendente nella forma di Arunachala, dando guida e conforto ai suoi devoti. "Il silenzio è ľ impareggiabile eloquenza, lo stato di grazia che sorge dalľ interno." "La sostanza primordiale la cui essenza è il silenzio quello sono io." "Il tuo dovere è quello di essere : e non di essere questo o quello." Ramana Maharshi 🕉🙏🕉 #yoga #yogainspiration #yogaeveryday #yogalife #yogateacher #instayoga #myYogaLife #lovesmile #happiness #Ganga #Rishikesh #Wisdom  #Enlightenment #Service  #Light  #Wellness  #Compassion  #Joy  #Peace #yogafestival  #yogaretreat #Thiruvannamalai #Tiruvannamalai #Arunachala

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This CBD salve contains 250 MG full spectrum CBD along with turmeric, arnica, black pepper oil and nourishing Shea and cocoa butters. Rub on any area that needs soothing. A little goes a long way. 🙌 Get yours today! LINK IN BIO (then click Shop) 👆 PHOTO CREDIT: @bce__3 #thegift420dc #thegiftedchef #cbdpainpotion #cbd #pain #chronicpain #thc #medicalmarijuana #hemp #love #healing #arthritis #diabetes #wellness #invisibleillness #spoonie #fibromyalgia #selfcare #lupus #autoimmune #healthylifestyle #endometriosis #arthritis #fitness #massage #relax #spa #yoga #recovery #chronicfatigue

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#TheGoldTao by Cristina Capucci. ~ Wherever You go, there You Are. #JonKabatZinn #Mindset #MindfulLiving #Mindfulness #MindfulnessCoaching. ~ #Life, #Mindfulness, #Evolutive and #Corporate #Coaching. #Energetic #HolisticDisciplines for #Wellness ~ Individual, Group and #CompanyWellness #Programs in #NewYork and #Milan. ~ For more info: Web: www.thegoldtao.com Mail and Skype: thegoldtao @gmail.com ~ Follow TheGoldTao also on #Facebook and #Twitter and #Linkedin

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Vinegar is known as the best home remedy and used to treat everything from a sore throat to varicose veins. ✌️Tag your friends 👫 who love Vinegar... Who Loves Nature, Organic & Purity Follow 👉 @herbyorganics 🙏🙏🙏 #nature #organic #purity #healthy #health #vegan #pure #herb #natural #vegetarian #wellness #healing #mineral #vitamins #vinegar #herbyorganics

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Mi taza esta llena #fullmoon 🌚🎑 Making sure my life is Full of Love Joy Laughter and Peace. Ten una noche tranquila. Paz y Amor . . . . . . . . . . . . . . . . . . . . . . . . . #mayagoddesshealth #IINhealthcoach #healer #healing #vegan #plantbased #healthcoach #wellbeing #wellness #fullmoonvibes #loveyourself #fullmoon🌕 #blessed #fullmoonritual #blessed🙏 #fullmoonlove #love #beautiful #naturalbeautycare #naturalhairstyles #yoga #yogi #style #stylegrams #fashion #ootn #fashiongram #stylegram #healthylifestyle

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We are happy to announce that Asia Rose Spa is now a @davinci_teethwhitening provider! Premier Laser Teeth Whitening professional service that is all Natural and Vegan....an amazing alternative to chemical based teeth whitening!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay tuned for introductory pricing details!!🌹❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vahi #atlanta #atl #weloveatl #holisticbeauty #natural #spa #poncecitymarket #atlantabeltline #AsiaRoseSpa #atlanta #naturalbeauty #grandopeningspa #asiarosespa #holisticbeauty #wellness #skincare #wellnessatlethe #productintegrity #safeproducts #wellnessjourney #safeskincare #safeskincareproducts #beautyconsciousrevolution #selflove #metime #selfcare #teethwhitening #vegan #veganatl

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Why Salads???? Here are some reasons why I suggest making salads an important part of your meals: 1) Weight Loss Starting a meal with salads fills you as it is rich in fibre, nutrients and yet low in calories. 2) Lowers Cholesterol Eating salads aids in lowering cholesterol due to high fibre content. It also helps prevent constipation. 3) Increases absorption of protective phyto-chemicals. Good fat like that found in olive oil, avocado, nuts when combined with salad vegetables increases absorption of phyto-chemicals like lycopene from tomatoes and lutein from dark green vegetables. These phyto-chemicals protect against cancer and heart diseases. 4) Makes a whole meal If combined with fruits, healthy carbs and proteins it can become a wholesome bowl of powerful antioxidants that can protect the body from damage caused by free radicals. Hope, this has given you enough motivation to add salad to your good plate and stay healthy all week. Dm for my healthy #GourmetNutritionPlan. Love & Light - Lovina #AgelessWithLovina # #GourmetNutritionist #HolisticLifestyleCoach #Naturally #EatClean #Salads #Liveinspired #RaiseYourVibrations #Nourishyourself #MindBodySoul #HealthIsWealth #Wellbeing #Wellness #FitandFabulous #WeightLoss #HealthyFood #Wellnessblogger #HappyHeartyHealthy

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Our expert, @drews.daily.dose was interviewed by The Healthy-ish podcast by @bodyandsoul_au this morning. Listen out for it, it will be a good one! 🎙 #fittopiamediahub #myfittopia

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P L E A S E... let me tell you about our friend and much loved Oil, VALOR. It’s a blend of some fancy, expensive oils (a great way to get your daily Frankincense in for cheap!) 🙌🏼 . It's one of the most popular scents by sooo many! Amazing, amazing, amazing for smell alone! 😍 . Referred to as a "chiropractor in a bottle" because of how we feel it aligns our bodies and minds. . Stop pesky snoring by putting 1 drop on the big toe! . Promotes feelings of bravery. Momma’s, this is huge for our little ones. We use it in sleepy cream, perfume and a “Bravery Roller” for kiddos who struggle with fear. Also think: first day of school, basketball games, dance recital, big soccer game, test-taking days, trying something for the first time, airplane flights, award ceremony, kids in daycare or at church nurseries who are afraid without you, anything where an anxious heart could use a little help. . Helps with occasional soreness! Runners, swimmers, pogo-stick jumpers, this one's for you. Add it to some PanAway and Copaiba in a cream.... 💪🏼 it's good. . Apply it down your spine before a yoga class & enjoy all the benefits all class long. . Is a gorgeous blue color. A N D.... have you heard?!? It’s now available in the NEWLY updated Premium Starter Kit!!!🙌🏼 . . #wellness #momlife #choosingtoliveahealthylife #grateful #blessed #thankful #moming #pnwmom #reallife #dailylife #momwin #wellnessjourney #plantbased #natural #naturalliving #bigemotions #emotions #basketball #adyson #girlshoops #hoops #countryliving #farmlife #ranchmomma #ranch #ram #ramandco #wa #washingtonstate #washington

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😍К выбору очередного аромата нас ведет наше обоняние, и только оно. Сколько бы не предлагала нам новые духи реклама или подруги, основной критерий, на основании которого мы приобретаем новый аромат – это чувство внутренней гармонии и удовлетворения, которые мы ощущаем, вдыхая его. ⠀ 🤓Приобретение нового аромата обычно происходит по важным причинам – какое-то определенное событие в жизни, или стремление кого-то обаять, покорить и соблазнить. Чтобы аромат помог вам в этом, он должен вам подходить настолько чтобы, не бросаясь в глаза, воздействовать на чувства и эмоции людей. ⠀ ☝️И не важно, если у вас и вашей подруги одни и те же духи. После того, как аромат парфюма смешивается с запахом вашей кожи, он изменяется и становится по-настоящему вашим – уникальным и неповторимым. ⠀ 🎀Парфюмерная вода с интригующим названием Love Potion Secrets – это более мягкая и утонченная версия популярной парфюмерной воды Love Potion. Звучание её аромата относится к разряду сложных, так как сочетает в себе фруктовые, цветочные и гурманские ноты. ⠀ 💛Ещё одним модным направлением в парфюмерии является использование белых нот – именно белая сладкая клубника, белый шоколад и женственные белые цветы являются доминирующими в этой нежной, чувственной композиции. Кремовая амбра в шлейфе и сандал придают аромату яркость, воздушность и лёгкость. Тип аромата: фруктовый, ванильный, восточный. ✅Верхние ноты: мандарин, нектарин, белая клубника. ✅Ноты сердца: гардения, жасмин, орхидея. ✅Базовые ноты: сандал, белый шоколад и кремовая амбра. 🔥В каталоге №1 аромат Love Potion Secrets можно приобрести со скидкой -40% за 6930тг ⠀ #oriflame #salealmaty #oriflamealmaty #almaty #almatyori #wellness #орифлеймалматы #орифлэймалматы #заказалматы #наборалматы #каталогорифлейм

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Grip strength has long been a good indicator of frailty and health in older people but can a strong or weak grip actually help measure an individuals risk for having a heart attack, stroke or dying from cardiovascular disease? As part of the international Prospective Urban and Rural Epidemiological (PURE) study, researchers measured grip strength in nearly 140,000 adults in 17 countries and followed their health for an average of four years. A device called a dynamometer was used to assess grip strength. Each 11-pound decrease in grip strength over the course of the study was linked to a 16% higher risk of dying from any cause, a 17% higher risk of dying from heart disease, a 9% higher risk of stroke, and a 7% higher risk of heart attack. The connections between grip strength and death or cardiovascular disease remained strong even after the researchers adjusted for other things that can contribute to heart disease or death, such as age, smoking, exercise, and other factors. Interestingly, grip strength was a better predictor of death or cardiovascular disease than blood pressure. From a training perspective this doesn't mean go out and start training specifically for a stronger grip so that you will live longer. Strength training has many health benefits which can slow down the effets of aging but if you train regularly and cover all movements you will train and improve your grip strength as a by-product. Pulls and carries (pull ups, rows, deadlifts farmers carries etc) as well as some passive hangs will all help and you can also add in some extra grip work like we have this month with our monthly challenge @strengthandmovementlab (max pinch grip). Monday's main lift is the deadlift so we finished today's sessions with the challenge. If you can't grip it how can you lift it? #gripstrength

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Are you ready? Meet the people and companies transforming our whole approach to staying healthy, financial stable and keeping fit at home and at work. The Health and Wellness Expo is the place to go for the latest in fitness, nutrition, healthy, psychology, workplace wellness, financial and more. Spread the word and come to our beautiful Imperial Beach community and be part our Health & Wellness Small Business Expo Save the Date and Join us June 8th 2019 @piersouthresort @jeannevinson 🏃‍♀️🧘🏼‍♀️🏖🏝🛍 . . #beachlife #health #wellness #fitness #fitnessmotivation #wellnesscoach #sandiego #imperialbeach #smallbusiness #entrepreneur #entrepreneurship #entrepreneurlife #healthylifestyle #healthyliving #oils #diet #summer #summertime #communityexpo #2019

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☕ С добрым утром🌸🌸🌸 🥧🍰 приятного завтрака ☕🥐🍮🍎и хорошего начала недели❣💫

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Hi friends!!! This is the first time popping on Instagram EVER lol so show me some love! I wanted to introduce myself first and just mention the reasons I decided to start this Instagram journey with y’all. My name is Amber aka “Oily Mama”. I’m a mom or 4 girls, 7,6, and 3 year old twins!!! Any moms with multiples out there? I once was a high school teacher (grades10-12), but set that aside after having kids. I love to bake, I love art, and I love Young Living essential oils! I want to share my story on how I discovered YL oils and why I need them in my life. For now, Lets keep this short and simple so I can hit the pillow. School tomorrow=crazy/insane mornings!! After I made those sugar cookies for one of my Young Living make and takes, I took this pic and then realized afterwards that I was missing 2 oil cookies on the plate...all you oily people out there...can you figure out which two are missing? 😉 #essentialoils #oils #yleo #ylessentialoils #younglivingeo #myoilysugarcookies #sugarcookies # baker #myoilyday #oilylifemadesimple #oilylife # healthyliving #momlife #wellness #healthybabies #healthykids #twinmom #momofmultiples #healthymama #holisticliving #allnatural #ylcanada #loveyouroils #liveyourbestlife #loveyourtribe #essentialoils101 #unitedinmotherhood #holistichealth #weekendwellness #selfcare #selflove #oilymama

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Vivir en automático, reaccionar siempre igual ante las circustancias positivas o negativas, nos convierte en esclavos de la mente, nos quedamos sin libertad o libre albedrío. Ser predecible y saber que "me alegro cuando me alaban y me enojo cuando me critican" porque mis condicionamientos no cambian y siguen siendo iguales mis patrones de conducta, sigues siendo víctima de las circunstancias externas? lo que pasa afuera dicta tu compartamiento? Lo exterior te dice cómo sentirte? que hacer y que dejar de hacer? No permitir reaccionar de una forma distinta y saludable nos hace patéticos, nos convertimos en máquinas. Abrete a la posibilidad de transformar a tu mente, de no ser predecible y de que hoy puedas ser un ser reenovado. . . . .. . . . #freewill #librealbedrio #mente #coaching #almas #soul #peaceandlove #wellnessblogger #innerself #wellness #detox #vegan

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Anyone who knows me knows that I am passionate about health and wellness, my kids might say a little too much 🤷🏻‍♀️anyway. As an empty nester I now have the time to do some holistic wellness coaching like I’ve always wanted to. I have found the perfect group of women to partner with. This group is made up of nutritionists, fitness trainers, yogis, and scientists. 🧘🏻‍♀️ 🧬 🏃🏻‍♀️ 🥙 Health is a multi faceted 💎 thing and the Healthstyle Emporium focuses on all aspects: physical, mental, emotional and nutritional. So I’m beyond excited to be joining forces with @kaleandkravings 🌱and @poweredbypineapple 🍍 to serve and inspire as many others as I can. . . . . . #wellnesscoach #fitness #wellness #health #love #plantbased #organic #foodmatters #farmersmarket #growyourownfood #whatthehealth #fatsickandnearlydead #healthyliving #selfcare #entrepreneur #bibclique #babesinbusiness #bossbabe #fullmooninleo #forceofnature #eclipse #superbloodwolfmoon #mydadwouldbeproud #workout #recovery #yoga #mindfulness #tiu #sustainableliving #emptynester

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Grip strength has long been a good indicator of frailty and health in older people but can a strong or weak grip actually help measure an individuals risk for having a heart attack, stroke or dying from cardiovascular disease? As part of the international Prospective Urban and Rural Epidemiological (PURE) study, researchers measured grip strength in nearly 140,000 adults in 17 countries and followed their health for an average of four years. A device called a dynamometer was used to assess grip strength. Each 11-pound decrease in grip strength over the course of the study was linked to a 16% higher risk of dying from any cause, a 17% higher risk of dying from heart disease, a 9% higher risk of stroke, and a 7% higher risk of heart attack. The connections between grip strength and death or cardiovascular disease remained strong even after the researchers adjusted for other things that can contribute to heart disease or death, such as age, smoking, exercise, and other factors. Interestingly, grip strength was a better predictor of death or cardiovascular disease than blood pressure. From a training perspective this doesn't mean go out and start training specifically for a stronger grip so that you will live longer. Strength training has many health benefits which can slow down the effets of aging but if you train regularly and cover all movements you will train and improve your grip strength as a by-product. Pulls and carries (pull ups, rows, deadlifts farmers carries etc) as well as some passive hangs will all help and you can also add in some extra grip work like we have this month with our monthly challenge (max pinch grip). Monday's main lift is the deadlift so we finished today's sessions with the challenge. If you can't grip it how can you lift it? #gripstrength

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Experience the all-new Tempur-Pedic. Reinvented for your most rejuvenating sleep. #tempurpedic #bestsleepever #healthylifestyle #relaxtheback #wellness

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This reminder stands the test of time ... ✨❄️✨ “You are under no obligation to be the same person you were a year, a month, or even 15 minutes ago. You have the right to grow. No apologies.” ✨❄️✨

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кажуть,що зимовий Львів найгарніший з усіх міст України😍 він найбільше передає Новорічну атмосферу. так затишно та казково😍🤩 атмосфера цього міста вражає кожного разу,коли навідуюсь в гості✨ . . . #львів #wellness #wellnesscoach #whatveganseat #goopmake #tealover #love #instagood #eatclean #plantpower #tea #harvest #plantbased #garden #livecolorfully #hygge #flowers #gardening #mylife #happy #eatrealfood #eatyourrainbow

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