#wellness

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getting outside is its own nourishment. . trying to be “healthy” stretches past the food groups. it’s being in a mental state where you’re listening to your body. it’s doing things because they make you feel good, not because the next person did it and it worked out for them. . health is defined however it applies to you. if that’s getting early workouts in before school/work, that’s great! but not everyone desires that, and that’s okay too. i’ve found that thinking internally has led me to new adventures, diversified workouts, and curiosity. i love a new challenge, and i get outside and hike/walk/run because i love the way it makes me feel. finding what makes YOU feel good, and keeping balance in all elements is far more “healthy” than trying to be someone you’re not. so please, ditch the diet and find the REAL YOU 💛 | #tastebyhay . wearing @yogatechlife black leggings and windbreaker 🤸🏼‍♀️

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Anzeige 👮‍♀️ Du bist was du isst! Ich hab beim Essen ein heftiges Staubsaugsyndrom, denke an nichts häufiger als ans Essen, und genau weil ich so viel esse, ernähre ich mich bewusst!💪Das viele Reisen erschwert die gute Ernährung, aber genau deshalb ersetze ich meine Mahlzeiten oft durch die Riegel von Bodykey (oder Maultaschen😝)!Die Riegel enthalten natürliche Zutaten und weder künstliche Farb-, Konservierungs- und Aromastoffe noch genetisch veränderten Zutaten. Die Riegel sind mit 13 Vitaminen und 11 Mineralstoffen angereichert und enthalten einen hohen Ballaststoffgehalt.🌰 Bodykey verzichtet übrigens auch vollständig auf Pestizide und Herbizide, ein Zeichen für nachhaltigen Anbau🙏 Und denkt dran, ihr müsst nicht zwingend weniger essen, ihr müsst einfach „nur“ das Richtige essen♥️😌☝️ #bodykey #nutrilite # bodykeyyesican #wellness #bodykeyoptimalme Foto: @michaelcolella.de 📸

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’Transformation’ talk ✨ You can keep trying to change your body, but if you don’t change your mind, you’ll never be happy. . . Next time you hit the mat or the gym or bike or trail, ask yourself why— why are you here? Why are you exercising? . . Are you doing it because you’re stressed out? Because you ate something you wish you hadn’t? Because you’re punishing yourself? Because your boss is pissing you off? Do you actually WANT to be here and moving your body in this way, or are you escaping something you’d rather not face head on? . . Or maybe you’re here because you love how it feels to get the blood flowing, to stretch, and feel that mind body activation. Maybe you move because it makes you feel alive and you genuinely find it FUN and enjoyable! . . Ask yourself “Why” the next time you exercise, and the time after that, and the time after that. Because it’s not always for the same reason. Sometimes I move because it’s fun, sometimes I realize it is because I’m stressed. And while movement can be good for stress, it’s not going to necessarily fix the root of the stress. You have to take a step back in those moments, dig a little deeper, and that my friends is where the transformation happens.

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It wouldn’t be a vacation without a picture with a palm tree am I right?!!🌴😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So we went to Siesta Beach in Sarasota and it was gorgeous! It’s been in the 80’s all week and I am LIVING for it! 🙌🏻 Now we are heading up back home but stopping at some National Parks along the way, because you know your girl loves the scenic nature vibe mhmmm.. 😎🧗🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Who’s been to some National Parks and which one is your favorite!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Take time to do what makes your soul happy✨ STOP CARING WHAT OTHER PEOPLE THINK, LISTEN TO WHAT YOU WANT. DO WHAT YOU WANT AND MAKE YOU HAPPY. THIS IS YOUR LIFE, LIVE IT 💥💖 What makes you happy?! Whatever you decide to do make sure it makes you happy 🙏🏻 Have a lovely weekend🙏🏻💞

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DO NOT listen to the critic inside your head that tells you otherwise. • 𝗕𝗜𝗚 𝗡𝗘𝗪𝗦!! 𝙼𝚢 𝚂𝚎𝚌𝚘𝚗𝚍 𝙶𝚞𝚒𝚍𝚎𝚍 𝙹𝚘𝚞𝚛𝚗𝚊𝚕 “ᗷEᑕᗩᑌᔕE YOᑌ ᕼᗩᐯE ᑭᑌᖇᑭOᔕE” 𝚒𝚜 𝚊𝚟𝚊𝚒𝚕𝚊𝚋𝚕𝚎 𝚏𝚘𝚛 𝙿𝚛𝚎-𝙾𝚛𝚍𝚎𝚛!!! • 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗜𝗢 𝗮𝗻𝗱 𝗜𝗚 𝗦𝘁𝗼𝗿𝗶𝗲𝘀!! • #fleurdelisspeaks#Instatherapist #writersofinstagram #encouragement #prayer #mompreneur #inspirationalquotes #inspiring #motivation #youcandoit #dreambig #suicide #dedication #selflove #selfcare #justdoit #wellness #mindfulness #relationshipgoals #positivevibes #gratitude #enlightenment #spirituality #therapy #redtabletalk #supersoulsunday #friyay #momlife #ontheblog

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• S A L O N • S L O A N E • I put my hair through a LOT. ☀️, 💦 & daily blow drying I know isn’t great. I’d like me your hair is need of an 🆘 treatment head to @salonsloane. Their Hair Filler is the latest treatment on the market to regenerate and beautify hair for the ultimate glossy finish is ‘hair filler’. The 100% pure Keratin is the purest form available and penetrates into the hair shaft, filling in gaps from breakage on weaker strands and over processed hair. Followed by an intense gloss, hair is left unbelievably shiny, soft and strong. #SalonSloane

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Your competition isn't other people. Your competitions are your negativity and your ego; don't let those things be bigger than your dreams. Compete against the obstacles your brain puts in front of you, and then you will be ready to reach your goals! ⁣🌟🌟🌟 .⁣ .⁣ .⁣ Tu competencia no son otras personas. Tu competencia es tu propia negatividad y tu ego; no dejes que esas cosas sean más grandes que tus sueños. Compite contra los obstáculos que tu cerebro pone en tu camino ¡y entonces estarás listo para alcanzar tus sueños!⁣🙏🏼🙌🏻🌟 .⁣ .⁣ .⁣ ⁣ ⁣ #Latina #LatinaBlogger #Venezolana #LAblogger #LosAngeles #Me #Youtube #Youtuber #FollowYourDreams #LoveYourself #LoveMyself #Cali #CaliLife #Venezolana #CaliforniaGirl #CaliforniaGirls #Skincareblogger #BeautyBlogger #YouCanDoIt #DreamBig #BeachGirl #SkinCare #Wellness #Venice #VeniceBeach #CaliLife #LatinXGal

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”DU MUSST NICHT IMMER EINEN PLAN HABEN. MANCHMAL MUSST DU NUR TIEF DURCHATMEN, LOSLASSEN, VERTRAUEN UND SCHAUEN, WAS PASSIERT. - MANDY HALE“ 🎭 HAVE A NICE WEEKEND. 💋 • • • • • #exercise #nutrition #wellness #cleaneating #active #tattoos #ink #inked #tattooed #tattooartist #veggie #vegetarian #vegetarisch #selflove #selfcare #loveyourself #bodypositive #selfworth #positivity #inkedgirls #tattooart

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Recent Posts

Did you know that Costa Rica’s slogan, Pura Vida literally translates “pure life”, but means so much more to the local “Ticos”. In 2017, National Geographic named Costa Rica the happiest country in the world, with its inhabitants adhering to the “Pura Vida” lifestyle of a simple life, free of stress, a positive, relaxed feeling. We were all blessed to have our 2019 Jungle Yoga retreat exemplify this philosophy, treating ourselves to the perfect harmony of outdoor activities including zip lining and diving from waterfalls to sunset cruises and yoga overlooking scenic jungle vistas. We surrounded ourselves with great company with equally good food from Chef Javier, whether it be in the morning with local coffee or in the villa watching sunsets at night. From all of us on the retreat, we thank you, Costa Rica! Pura Vida! #puravida #costarica #retreats #yogaretreats #adventure #travel #elsantuariocanopyadventure #beach #paddle9 #manuelantonio #yoga #dowhatyoulove #health #wellness #fitness #nature #yogateacher #cardiologist #yogaeverydamnday #namaste #selfpractie #mindfulness #instayoga #fitnesslove #healthylife #wellbeing #instahealth #goalsetting #yogaforeverybody #yogalife

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Not my original pic. But definatly hits all the right points . #allergies #wellness #healthylifestyle #health #healthy #picoftheday #ucsb # locals805 #sblocals #daycare #805 #sbindy #islavista No more toxins .

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Do you wear a FitBit? I did for years, and then I took about a year off, and now I'm back to it! I've discerned over the past month of wearing it again daily that it really does make a big difference for me! It feels good - emotionally, spiritually and physically - to make movement a daily priority. #wellness #fitbit #exercise #wellness

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Vivemos num mundo em constante evolução. Presenciamos diariamente transformações tecnológicas, científicas, sociais, políticas, culturais, ideológicas, esportivas... e com o jiu-jitsu não poderia ser diferente. O aperfeicoamento técnico e a preparação física de um atleta nos dias de hoje são indiscutivelmente superiores ao que possuíamos e conhecíamos nos séculos passados, seja lá qual for o esporte ou área. Na Alliance você tem o jiu-jitsu adquirido da mais profunda e segura raiz, aliado ao que há de mais moderno no mundo das competições esportivas. Se você já praticou jiu-jitsu e está parado há uma década ou mais, se sentiria perdido diante da realidade atual dentro dos tatames ou rings de MMA. Por isso na Alliance ministramos horários de aulas específicos para iniciantes, intermediários e avançados, para que essa transição possa ser feita de maneira segura e que garanta que o aluno estará sempre o mais bem preparado possível, dentro das suas capacidades ou limitações físicas e técnicas. Se você ainda não pratica jiu-jitsu, agende uma aula experimental aqui pelo instagram ou pelo site www.alliancefortaleza.com.br #allianceeusou #jiujitsu #bomdia #saude #health #healthy #fit #fitness #wellness #workout #beautiful #enjoy #sport #selfdefense #happy #respect #gym #training #workout #oss #bjjlifestyle #love #motivation #goodmorning #goodnight #instagood #photooftheday #cute #fun #sp #martialart

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BERTENAGA SEMASA BERPANTANG🤱🏼 . Tip untuk bertenaga dalam pantang hanya menggunakan Jamu Moden iaitu #GaiaPremier Sesuai untuk semua golongan ibu yang baru bersalin, ibu hamil kurang susu badan, ibu yang bersalin secara pembedahan, semua golongan ibu yang sedang berpantang dan ibu yang mahu kurus semasa berpantang, mahu cantik semasa berpantang. . Ya, ia sangat baik untuk kesihatan anda membekalkan khasiat yang cukup kepada badan ibu berpantang. Hampir 98% ibu yang menggunakan #GaiaPremier sebagai set dalam Pantang. . Boleh Dapatkan dari pengedar2 sah kami 👇 Wasapp.me/+6581575764/Gaia . #gaiapremier #therealgaia #takcubataktahu #gaia #18sachets #sugarfree #halal #produkbumiputera #qualityproduct #premiumingredients #gaiaisback #women #wellness #ProdukNo1TerbaikUntukWanita #gaiainnerbeautypowder #gaiapremier #gaiainnerbeautypowder #produkno1untukwanita #setberpantang #jamumoden

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We are proud to be an asset in the world of real estate investments! Visit our website to learn more about our company and how to invest properly! • • • #InvestoUSA #Investing #RealEstate #Growth #Business #Money #Economics #Learning #Invest #BecomeAnInvestor #Networth #AchieveMore #Realty #Motivation #Wellness #Greatness #Success #InstaMotivation #Investments #Opportunities #BecomeStronger #InvestorsOfIG

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Office time 📝 Truly love spending this business journey with Jason. We grow daily as husband and wife, parents and business owners. Our love and passion for what we do shines everyday and we wouldn’t have it any other way! We are faced with changes, challenges and growth daily. And we love it!! The best is yet to come and we’re ready 💙💜 . . #bootcamp #metafit #metapwr #boxing #yoga #lovelocalcamden #groupfitness #cardio #curryreservecamden #hiit #outdoors #health #wellness #fitness #fitnessfamily #challenging #rewarding #feelsgreat #exercise #live #life #smallbusiness #elderslie #tayloredfitness #pt #husbandandwife #businessowners

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Did you miss our last inflammation workshop? Wondering about The Wellness Way and how we differ in our approach to health? Join us for our next event on April 2nd in Kalispell - dinner on us! *link in profile • • • #health #wellness #livewell #kalispell #montana #whitefish #chiropractor #chiropractic #inflammation #ibs #hormones #thyroid #healthyliving #dailyfeed

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Celebra la vida! 😉 Querido #Lunes, no eres tú! Naaa' si eres tú... 😒 jajaja Tranquilos, tranquilos, "¡no es Lunes!" Sólo es un día después del Domingo 😅 #Monday 🚨NOTA: No se confundan, mis publicaciones son un cuaderno de ocurrencias, no mi diario de confesiones! 🌌 #FelizNoche #GoodNight 🙏 #Namaste 💟 #Amor #Love 💒 #Fe #Faith#Esperanza #Hope 🕊 #Paz #Peace 🍀 BuenaVida #GoodLife BuenaSuerte #GoodLuck SentirseBien #FeelGood 🕉 PiensaPositivo #ThinkPositive SientePositivo #FeltPositive VivePositivo #LivePositive MentePositiva #PositiveMind ☯ EnergíaPositiva #PositiveEnergy BuenaVibra #GoodVibes#Motivación #Motivation #Bienestar #Wellness Cuerpo/Body & Mente/Mind 🙃 #SeFeliz #BeHappy Mis publicaciones no son aptas para mentes sensibles. Nada de lo que pongo es personal, mucho menos dirigido a alguien específico. Sólo son frases y reflexiones, con el fin de pensar y abrir la mente por un rato. Si en algún momento, alguien se siente aludido, le recomiendo un psicólogo o psiquiatra y se trate el "delirio de persecución." ✳️ No Son De Mi Autoría - They Are Not My Own By @romanticomaldito

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Unser BB MESO SHINE - Wunder! BB MESO SHINE ist ein vielversprechendes, natürliches BB-Treatment. Es ist ein Verfahren, das nach der koreanischen Methode durchgeführt wird. Das Ziel ist es die Struktur der Haut signifikant zu verändern. Dazu wurden Essenzen mit hoher Konzentration und BB-Typen für ein geschmeidiges und seidiges Erlebnis kombiniert. Die Haut wirkt so straff und energiegeladen. Zusätzliche Effekte sind: ❗️Erfüllt dopplete Funktion: Whitening und Anti-Falten Pflege ❗️Wirkt Hautelastizität entspannend und straffend ❗️Feuchtigkeitskur ❗️Glattes und seidiges Gefühl, mit weichem Fokuseffekt ❗️Natürlich glänzender und strahlender Hautton ❗️Foundation-Effekt ❗️Es ist ein Hautfreundliches, natürliches Öl ❗️Enthält kein Paraben, Benzophenon, tierische und Mineralöle und künstliche Farben . _________ #bbMESOshine #bb #bbglow #bbshine #microneedling #shinyteint #facelift #beautytreatment #beautyday #beauty #kosmetik #cosmetics #wellness #antiage #heilbronn #stuttgart #karlsruhe #ludwigsburg #instagood #instadaily #instabeauty #intagood #instastory #instabeauty #hairstyling #wedding #instawedding

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Hip Hop Spin-Lates is live every Monday 5:00pm-6:00pm at #GloryFitness Don't Get Upset, Get Healthy.... #gotthatgodjuice praisefittour #love #fitness #fitnessmodel radiopersonality #healthyfood #getfit #Weightloss #healthy #wellness #gymrat #training #nutrition #pilates #workout #running #instagood #gym #exercise #fitnessaddict #fitlife #cycle #follow #fitgirl #fitgirls #fit #Houstonfitness #news #explore HowtoHouston #pilatespowergymprominireformer dotFITcustomizedmealprogram advocare advocare24daychallenge @abc13houston @fox26houston "This music does not belong to me and I don't own it"

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Every so often, I find myself daydreaming and escaping into a world of wonder! This is my 5 minutes of self care in a crazy work day. #selfcare #mental health #wellness

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The look you get when your torn between being a Spidey for Marvelous Monday or sticking to your Instagram Trio pattern. The pattern wins. So here is the casual yet fancy Genie 🧞‍♂️ to wish you a Marvelous Monday and a fantastical week! ✨ _ xoxo Cheyenne _______ #quotes #inspiration #cheyenne #blog #performer #performingarts #dancer #actress #choreographer #cosplay #motivate #inspire #charleston #dreambig #dreamer #actorslife #theatre #broadway #filmactor #health #fitness #musesofcosplay #liveboldly #lovefiercely #laughoften #mentalhealth #psychology #wellness #liveactive #daretobeactive

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Existe um mito onde se pensa em treinamento contra resistido como treinamento com auto peso. Tem-Se outros meios muito eficientes de aumentar a carga do seu treinamento que nao só o peso. Hj trabalhamos muito com a "cadência". Uma variável importante do treinamento que por muitas vezes e esquecida! . . . @r.babopt @tiagopatriots @rtnutri2019 #Ricardobabopersonaltrainer #rbconsultoriaemtreinamentoepersonaltrainer #Fitness #wellness #rtnutri #nutriçãoesportiva #work #workout

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Take the short term "pain" for the long term gain. Doing the work that's necessary will always get you the results you intended. There are no shortcuts just properly executed work continually for a long period of time. Thanks for listening and enjoy your day! . Today's post and many other designs can be seen just by clicking on the link in my bio!

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“Nature's first green is gold, Her hardest hue to hold.” – Robert Frost . . . . . #beyondarchetype #blog #inspiration #wellness #poem #poetry #quote #robertfrost #selfcare #love #selflove

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Beauty isn’t just outside appearance. It’s intelligence. It’s imagination. It’s sense of humor. It’s all the things that make you who you are! Shine bright on the inside and let it radiate. Don’t let anyone ever dim your shine. 💫🌸 #beauty #wellness #bebeautifulbeyourself #beautytips #selfcare

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⭐️We are heading into week 3 of my team’s Survivor challenge! And even though my team, blue 💙, didn’t come out on top this week, we did better overall than last week! And people in the challenge are telling me how much fun this challenge is and how motivated they are to show up everyday! 💫💫💫💫💫💫💫💫💫💫💫 I’m so proud of the over 80 people rocking this challenge to make their health a priority! Are you ready to try this with us?!? My next group starts April 1 and it will be nutrition focused as well as home workouts. So excited for this one! Come jump in with us!!! Message me for deets! 💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙 #fitmom #coach #wellness #ultimateportionfix #mombod #health #workout #noexcuses #results #selfcare #nutrition

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HAPPY MONDAY! Did you know that at facial mania spa we have fat freezing treatments? Make your appointment today and find out about this months specials🙌🏼 📞Call us at: 561-562-5621

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For Home Health Care, we have a team of certified companion care personel ready to assist your community! Give us a call or send us an email to inquire about our services. . . www.angelsatcare.com . @ #homehealthagency #nursingservices #caregivers #mindfulmovements #livewell #qualityoflife #disabilityawareness #askforhelp #caringforothers #southflorida #miami #wellness #help

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Unser BB MESO SHINE - Wunder! BB MESO SHINE ist ein vielversprechendes, natürliches BB-Treatment. Es ist ein Verfahren, das nach der koreanischen Methode durchgeführt wird. Das Ziel ist es die Struktur der Haut signifikant zu verändern. Dazu wurden Essenzen mit hoher Konzentration und BB-Typen für ein geschmeidiges und seidiges Erlebnis kombiniert. Die Haut wirkt so straff und energiegeladen. Zusätzliche Effekte sind: ❗️Erfüllt dopplete Funktion: Whitening und Anti-Falten Pflege ❗️Wirkt Hautelastizität entspannend und straffend ❗️Feuchtigkeitskur ❗️Glattes und seidiges Gefühl, mit weichem Fokuseffekt ❗️Natürlich glänzender und strahlender Hautton ❗️Foundation-Effekt ❗️Es ist ein Hautfreundliches, natürliches Öl ❗️Enthält kein Paraben, Benzophenon, tierische und Mineralöle und künstliche Farben . _________ #bbMESOshine #bb #bbglow #bbshine #microneedling #shinyteint #facelift #beautytreatment #beautyday #beauty #kosmetik #cosmetics #wellness #antiage #heilbronn #stuttgart #karlsruhe #ludwigsburg #instagood #instadaily #instabeauty #intagood #instastory #instabeauty #hairstyling #wedding #instawedding

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And just like that, we are back to the grind of the week! Let’s get in and get after our week team 👊 • • • #orangetheory #otfrankfort #otf #chicago #cschicagosocial #chicagogram #fitnesschicago #fitstagram #instafitness #fitfam #keepburning #fitness #sweatlife #workhard #workout #cardio #strengthtraining #wellness #mindandbody

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Apple Cider Vinegar (ACV) Choose unfiltered when possible. Great for digestion and is considered an alkaline-forming ingredient. BRAGG makes an excellent variety. Found at most large supermarkets. Millions of Health Conscious Consumers worldwide use Apple Cider Vinegar every day! The three main key reasons why most people use Apple Cider Vinegar are for culinary uses by adding it to foods and recipes, for health and wellness purposes, and also as a beauty aid! Try the following ACV healthy drink for several scientifically proved health benefits: Add one tablespoon of apple cider vinegar to a glass of water. It is best diluted so it won’t be too acidic for your esophagus, and since the acid can erode your teeth enamel, I suggest drinking it with a straw for best results. It is also best to drink the apple cider vinegar on an empty stomach to start out the day. 🍎👌💪 #healthytip

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Happy Monday everyone! If you find yourself struggling a little bit extra on this Monday due to the St. Patrick’s Day weekend, let this quote help push you through! It’s SO IMPORTANT to stick to your daily workout routine, because trust us, skipping a day won’t do you any good in the long run. 🏃‍♀️🏃‍♂️ Now finish Monday strong 💪 you’re one day closer to the weekend again! • • • #dashawellness #motivationmonday #workoutmotivation #workoutroutine #dailymotivation #fitnessmotivation #fitnessmotivationquotes #motivationquotes #nyc #wellnesscenter #enhanceyourwellbeing®️ #lifestyle #uppereastside #mondaymood #fitnesslife #workouttime #workoutquotes #healthylifestyle #mindbodysoul #nourishyourbody #routine #staymotivated #wellness

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O treino de hoje foi sem explicação: cargas pesadas, suor e recordes pessoais. Nada melhor depois de um fim de semana de muita comilança. A sensação é de redenção 😁. Agora que tô em superávit calórico acho que vai ser sempre assim e eu tô adorando essa ideia. É a primeira vez que tô em superávit em muito tempo, e isso me assusta bastante. . . #academia #fitness #gym #treino #foco #fit #dieta #musculacao #modafitness #musculação #saude #vidasaudavel #bodybuilding #lifestyle #nopainnogain #workout #fitnessmotivation #emagrecer #saúde #maromba #muscle #personaltrainer #bemestar #emagrecimento #qualidadedevida #agachaquecresce #hipertrofia #wellness #nopalcoem2020

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Take extra special care of yourself. Schedule your workouts and commit to them as you would appointments with others. Eat fresh fruit and raw foods daily. Maintain organization of your home for greater peace of mind. No one is going to do these things for you. Wellness comes from within. . . . #vegan #veganism #vegansofig #veganfit #veganfitgirl #vegangirl #wellness #fit #raw #selfie #nomakeup #hair #selfcare #peaceofmind #workout #801010 #vsco #vscocam

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And just like that, we are back to the grind of the week! Let’s get in and get after our week team 👊 • • • #orangetheory #otfhydepark #otf #chicago #cschicagosocial #chicagogram #fitnesschicago #fitstagram #instafitness #fitfam #keepburning #fitness #sweatlife #workhard #workout #cardio #strengthtraining #wellness #mindandbody

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⚠️ Cravings ⚠️ Your cravings come from need of energy consumption (calories), or from need of nutrients. . Nutrient deficiencies in minerals are the source of those cravings where you don’t understand why you’re hungry, and why you’re not really hungry but you feel like you’re still missing something. . This image does a great job describing the correlation between the feeling, to the deficiency, to a plant-based solution for the craving. Those plant based foods are what provide the nutrients and minerals that your body is searching for. . A lot of us are not consuming enough nutrients and minerals, and folks really should increase their fruit and veggie consumption. . However, if you’re a fairly fit person - maybe you exercise on a regular basis, eat somewhat healthy, and you’re sure you’re eating enough; then most likely you’re having problems with digestion, absorption, or utilization within your body. . This is where consuming alkaline foods, raw foods, is going to cleanse the GI Tract and really cleanse the body on a cellular, and will fix digestion, absorption, and utilization. . A lot of times your cells are suffering from starvation because the nutrients or some of the nutrients never make it all the way to their ultimate destination, the cell. . So what’s the solution? . Eat more raw foods, and be sure to keep stacking those fruits and veggies. 👍🙏🍏🍉🍌🍎🍐🍇🍊🍓🍋🍑🍈🥭🍍🥝💯 . #cravings #food #nutrients #minerals #rawfood #rawfoods #rawfooddiet #digestion #naturalhealth #plantbasednutrition #plantbased #plantbaseddiet #plantbasedfood #healthylifestyles #healthtips #nutritiontips #nutrition #holistichealth #health #healthy #foodismedicine #naturalremedies #healthandwellness #wellness #energy #natural #alkaline #alkalinefood #eatwell #livewell

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We’ll be at @bigsurcannabotanicals this Thursday from 11-2! Come by, say hi & grab some free swag too😎

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I love integrative health coaching. I love being able to empower, encourage and make an impact on other people’s lives. . Every now and then, I will get a message asking if I can coach them with their health goals. While it is an honor to be asked to help, my coaching comes free with the nutrition system I recommend people to use. . Getting one fundamental area covered, i.e. nutrition (a common cause of stress for many), helps me to steer my coaching in other important areas in life. . If you are not sure what integrative health coaching is all about and what it can do for you, just reach out and you’ll get a free health discovery session. . xo, your wellness warrior

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Unser BB MESO SHINE - Wunder! BB MESO SHINE ist ein vielversprechendes, natürliches BB-Treatment. Es ist ein Verfahren, das nach der koreanischen Methode durchgeführt wird. Das Ziel ist es die Struktur der Haut signifikant zu verändern. Dazu wurden Essenzen mit hoher Konzentration und BB-Typen für ein geschmeidiges und seidiges Erlebnis kombiniert. Die Haut wirkt so straff und energiegeladen. Zusätzliche Effekte sind: ❗️Erfüllt dopplete Funktion: Whitening und Anti-Falten Pflege ❗️Wirkt Hautelastizität entspannend und straffend ❗️Feuchtigkeitskur ❗️Glattes und seidiges Gefühl, mit weichem Fokuseffekt ❗️Natürlich glänzender und strahlender Hautton ❗️Foundation-Effekt ❗️Es ist ein Hautfreundliches, natürliches Öl ❗️Enthält kein Paraben, Benzophenon, tierische und Mineralöle und künstliche Farben . _________ #bbMESOshine #bb #bbglow #bbshine #microneedling #shinyteint #facelift #beautytreatment #beautyday #beauty #kosmetik #cosmetics #wellness #antiage #heilbronn #stuttgart #karlsruhe #ludwigsburg #instagood #instadaily #instabeauty #intagood #instastory #instabeauty #hairstyling #wedding #instawedding

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How do you practice digital wellness if you spend the greater part of your day behind a screen? Trust us, we've learned a few tips. Tap the link in our bio for our list. #MyNextThirty // photo: @itstaylermarie

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I’ve talked about pitta and vata, body types based on their energies (doshas), on previous posts (check them out to see which type is the most relevant to your body, and what kind of foods and herbs would be better for you🤗). And now here you go, the last one – kapha. ⁣ ⁣ Kapha (Earth):⁣ ⁣ •body type: strong, lots of times overweight or have a struggle to lose weight; heavy bones, skin is thick, moist and soft; ⁣ ⁣ •energy levels and disposition: calm, patient, grounded and serious, but have a tendency to get lazy, slow, apathetic, and passive; has good endurance and deep sleep; ⁣ ⁣ •digestion: slow but stable digestion, regular bowel movements; ⁣ ⁣ •should eat: light warm food with heating spices; eat more of bitter and astringent vegetables (artichoke, sprouts), leafy greens; light protein, like legumes and fish.⁣ ⁣ •try to avoid: sweet and salty food, starchy carbs, sugary drinks, eliminate dairy;⁣ ⁣ •herbal teas and spices to balance kapha: ginger, cinnamon, turmeric, cayenne pepper, thyme, nettle, tulsi leaf, chamomile; bitter herbs, such as dandelion, mugwort, milk thistle, burdock, yarrow, orange peel.⁣ ⁣ #holisticliving #diet #balanceddiet #nutrition #happiness #wellness #herbs #medicinalherbs #art #sketch #teamroottorise #feelinggood #awareness #doodle #balance #bodyandmind #ukrainian #happier #healthier #nourishment #newyork #selflove #selfcare #ayurverda #pitta #vata #kapha #dosha #energetics

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And just like that, we are back to the grind of the week! Let’s get in and get after our week team 👊 • • • #orangetheory #otfop #otf #chicago #cschicagosocial #chicagogram #fitnesschicago #fitstagram #instafitness #fitfam #keepburning #fitness #sweatlife #workhard #workout #cardio #strengthtraining #wellness #mindandbody

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Okay, so this is actually *so* embarrassing 🤦🏻‍♀️ One of my big big goals right now, especially with better weather here (and hopefully to stay) is to get more active. I work an office job and don’t move half as much as I should. Granted that when I do, I don’t always have my phone in hand (I want a Fitbit so badly!) but still. I know it isn’t making THAT much different. From Jan-now my average is under 2k. Uhhhhhh 10k is the goal. 😭 It truly makes me want to cry actual tears. BUT. You don’t know what you don’t know, and now I know the cold hard truth. So. I hope to look back on this picture a month from now, six months from now, a YEAR from now and LAUGH. Your girls got goals, and she is ready to CRUSH them. 👌🏻 . . . . . . . . #goals #fitness #fitnessgoals #health #wellness #steps #awareness #weightloss #healthjourney #journeytohealth #weightlossjourney

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🏋🏼‍♀️WEIGHTS🏋🏼‍♀️ Todays #gymsession #legsandbooty so I must admit it’s been a week since I was in the gym 😱 but I’ve just had a lot on. Was a real a struggle to get back into it today and I literally had to force myself to go. I’m so glad I did! First time I’ve ever done a #barbellcleanandpress didn’t like it at first mainly because I thought I was doing it wrong surrounded by a load of men, but I got the handle of it! #feeltheburn #weights #dumbell #bench #barbell #health #fitness #wellbeing #wellness #fitnessinspiration #mentalhealthawareness #bodyconfidence #wellness #fitnessjourney #weightlossjourney #curvygirl

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Selamat tengah hari, korang lunch apa harini? . Jangan lupa minum Gaia Premier tau untuk dapatkan bentuk badan yang "Mantap" u olls 😍 dapatkan dari pengedar2 sah kami 👇 Wasapp.me/+6581575765/GaiaPremier . #gaiapremierInnerBeautyPowder #AgentSingapore #PostageSetiapHari #takcubataktahu #18sachets #sugarfree #halal #produkbumiputera #qualityproduct #premiumingredients #gaiaisback #women #wellness #ProdukNo1TerbaikUntukWanita

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And just like that, we are back to the grind of the week! Let’s get in and get after our week team 👊 • • • #orangetheory #otfslp #otf #chicago #cschicagosocial #chicagogram #fitnesschicago #fitstagram #instafitness #fitfam #keepburning #fitness #sweatlife #workhard #workout #cardio #strengthtraining #wellness #mindandbody

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I can’t get over how GORGEOUS today is in the OC 🌞 Seriously guys if you live in the Orange County area step outside and bask in the beauty! I’m currently on the way to a beautiful hike down in Newport with my boyfriend and my sister! I haven’t been to this spot in months, maybe even September 😱 So while I’m enjoying some rays here’s my lunch for today. An Eastern inspired salad bowl. Here’s what I did: I first broke down a cauliflower into florets. I coated them in @chosenfoods avocado oil, curry powder, garlic powder, Himalayan salt, and pepper then roasted for 25 minutes at 375 F. While that was roasting away, I made some Israeli couscous on the stove. (I FINALLY got it done guys! Last time I made this I did not execute it well 🙈 but today I got it down!) I made a little cucumber salad by mixing chopped cucumber, chopped red onion, chopped red bell pepper and then tossed in apple cider vinegar. I piled everything on top of dressed spinach, added some avocado, and drizzled tahini all over. Enjoy this amazing day friends 🌻

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19.03.2019. . ᛏ Warm-Up. Slitta. High Row, Low Row, Goodmorning, Drag. 2x25 per ciascun movimento. ᛏ Stacco 3”f ginocchio e chiusura. Ramping fino a fare una serie pesante da 4reps. ᛏ Double Kb Push Press. Fare una serie pesante da 6reps, dopodiché abbassare il carico e fare 3x6. ᛏ Conditioning con Double Tabata. 16x20/10”. Swing&Jump Rope. . ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ #hstrainingrome #movement #deadlift #squat #functional #sflrocks #motivation #run #sport #wellness #fitness #workout #strength #crossfit #training #trainingday #allenamentofunzionale #personaltrainer #follow #allenamento #kettlebell #igersroma #roma #pontemilvio #italy #personaltrainer #romanord

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🔥💥Adding a #cardio #hiit segment or two to your workouts can add several hundred calories of burn to a workout, not to mention, it changes the muscles in ways that basic cardio can’t! If your looking for #toning , this is pretty close to an ideal way to get there. Just add a few sets of this #tabata style...just ask if you don’t know what that means 😀 . . . #personaltrainer #fitnesstrainer #wellness #fitnesscoach #coach #skier #muscle #glutes

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Você sabe qual a função dos probióticos e simbióticos no nosso organismo? Hoje a @dra.viviansanches explicou um pouco sobre esses lactobacilos, então assista o vídeo e caso haja alguma dúvida, deixe aqui nos comentários! . . 🌐btff.com.br 📧contato @btff.com.br ☎ tel:11 3090 4429 📺youtube.com/brasiltradingfitness . . #brasiltradingfitnessfair #btff #mrolympia #mrolympiabrazil #fitness #wellness #atleta #youtube #canal #dica #saude #dieta #nutricionista #nutriçao #probioticos #simbioticos #lactobacilos

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Instagram Captions If you’re looking for ways to emphasize the glutes with hinge or lunge movements, using a band to add that extra resistance is a great way to achieve that emphasis. . . You can do this with hinge movements like you see in the video to emphasize glute contraction and enhance metabolic stress for hypertrophy, or use this with weighted lunge movements to work on strength and the lockout of things like the deadlift and squat! . . I will show the lunge variation of this in the next video!

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Hoy comimos empanadas vegetarianas en nuestra sede Itagüí 😁🍒🥒 . Somos restaurante saludable, pero tenemos una opción Vegana todos los días 🌯 . Visítanos en Itagüí o el centro

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After a just over a week off exercise due to sickness and slackness while we had visitors, it was so bloody hard to drag myself out of bed this morning to sweat but I did and it’s done and every day from here on out will get easier.

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✨UPCOMING EVENT✨⁣⠀ ⁣⠀ ⁣I am so excited to be partnering with these ladies for this event! Join me @nourishing_roots_nutrition @eatsbytee and @crjnutrition for our panel, Simplified Nutrition, on April 14th! ⁣⠀ ⁣⠀ This event is all about debunking common nutrition myths and we cannot wait to dive into these important topics with you. We want to educate and empower you to understand the facts 🙌🏻 We're going to shut down the nonsense surrounding some commonly misunderstood topics like detoxing, cholesterol, low fat, and more! ⁣⠀ ⁣⠀ We are so excited for this! Every attendee will go home with handouts and recipes and you know an event thrown by four holistic nutritionists will have some delicious snacks as well 😉⁣⠀ ⁣⠀ I've got the direct link to the event in my bio- click for all the details and to purchase your tickets! ⁣⠀

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When you still not agree with us🤔 We are sorry to say, you really out dated in your Wellness Journey. . . Public Figure @tonyshorton is one of the reason why we, Sunlighten USA is the best🍀 #faithwellnesscentre #sunlighten #USA #Australia #Painrelief #Toxin #Detox #antiaging #Cardiovascular #kkcity #Startuplocal #tahunmelawatkeningau #Wellness #rkeningau #wellness #Spa #Kurus #faith #meditation #yogalover #zumba #mom #businessman #businesswomen #Peace #kkcity #recovery #Sabah #Sabah #jomkurus1malaysia

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Please visit AustinMorellTraining.com Or Direct message me . . “ Skin Care Guide “ Stop wasting money at the dermatologist when they only give you medications and treatments to mask the problem instead of solving it! I’ve spent thousands of dollars throughout my teenage years and adult years figuring out how to have perfect skin. And, now I have the solution. Every person is different it’s not a magic pill or ointment that can fix it but a variety of things in unison. *How it works* Customer will send me photos of their problem areas. Face, chest, back, etc... I will assess and review their skin type along with what they’re doing on a daily basis. Nutrition, supplements, washes, etc... Then, I will provide you with a treatment. And, a list of things to do to start the process. Following this process you will check in with me every 2 weeks. So, I can re assess the problem area and make sure everything is going as needed. *THIS IS NOT ME PUSHING PRODUCTS OR TREATMENTS THAT I HAVE CREATED OR A 3RD PARTY*

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Today was a BIG day!! 🎉 We did our 21 week anatomy🤰🏼scan and everything came out perfect 👶🏼🙌🏻 Seeing this lil miracle up close for the first time was surreal & in that moment it finally hit me, ..he’s coming. 👌🏻 _ Our lives forever changed👫, our future filled with sleepless😴nights & dirty💩diapers, and we just can’t wait to hold you in our arms. 👪 Baby R coming in 4 months 💘_ I can already tell he has my husbands nose👃🏻, and my mouth👄. Heart, melted. (Swipe to see🙌🏻)

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α decαde 10 yeαrs ———————————————————————— It’s been a tough week and in all reality, it’s been a tough decade. 10 years ago my life was changed. I had made a promise to myself 10 years ago that I would use my experiences to help others. That I will be open about my experiences and use the pain I dealt with to make sure someone else didn’t have to. But 10 years feels like yesterday and for the past week I have been beating myself up feeling like I have failed myself. I spent a lot of time recently being ok with where I am. With the progress I made. Time heals all but sometimes time flies by way too fast and that’s ok. It’s ok to not be where you thought you’d be as long as you keep striving for that. The healing guru was created to be open, vulnerable and real. To use my experiences and my pains to help others, to create a community of rawness and healing. But I need to heal myself first and learn to be ok with my experiences. This was a real awakening that I need to spend a little more time to heal and focus more of my energy to myself and that is ok to do. ———————————————————————— Note to self: I am here for you. You are strong You have come so far I love you. Once you are healed you will heal others. ———————————————————————— 🖤

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Les presentamos nuestra nueva imagen! Estén atent @s se vienen cosas nuevas! . Para hacer tu pedido nos podés contactar al 091266412 o por inbox

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The benefits of #handwriting can definitely be understated in today's digitally driven society. With the ability to improve fine motor skills, cognitive development and memory and learning; creating a regular writing habit is in your best interest towards long term health. Furthermore, according to goodtherapy.org, self-expression through handwriting "Can be a useful medium for processing challenging moments and accumulated stress", helping support those with depression, anxiety and even PTSD. 20 mins of non-stop writing appears to be the average target, done daily if possible. This combination of the cognitive processes involved with creating the words and the tactile functions of putting them to paper is an powerful hack to help keep you sharp and focused. I like to write about my goals from inception to success and then read it aloud for motivation. How do you like to write? (Sources: https://www.amsterdamprinting.com/blog/how-does-handwriting-benefits-todays-student/; https://www.google.com/amp/s/www.goodtherapy.org/blog/boosting-your-mental-health-with-expressive-writing-0823185/amp/)

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We love you too @austinsfavoritepharmacist 🙏🏻😊. Thanks for helping to spread the word.

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Some feel that they can fix their debt by saving....if they save gold, cryptocurrency or money they can set themselves up for financial freedom. Although saving for an emergency fund is important, saving wont fix their problem. They have to increase their income. Simple math.

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Stroke And 💔 Heart Attack Linked To Drinking 🥤 This! Full Article: https://bit.ly/2Tb9U1v 📊 Data reveals drinking two or more of any kind of drink increased the risk of stroke and heart attack 😨 and even early death in women over 50.

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🍆Pasticho de Berenjena🍆 Ingredientes ✅1 berenjena mediana ✅1 taza de salsa de tomate casera ✅2-3 lonjas de queso mozarella Preparación: Luego de lavar la berenjena y cortar los extremos, cortar la berenjena a lo largo y en lonjas muy finitas, llevar estas lonjas a un sarten que este previamente calentado y a fuego alto, colocarlas con un rocío de aceite de oliva y sal marina, dar vuelta a las lonjas hasta que esten tostaditas por ambos lados. Elegir un envase refractario (horneable) en donde armar el pasticho, en este caso elegí el que contenía justo 1 porción para mi Una vez tengas el envase, ir armando como en el video (3ro en el carrete de fotos) poniendo 1 capa de berenjenas-1 de salsa de tomate-1 de queso, así hasta agotar las berenjenas o llenar el envase. Encima le raye el equivalente a 2 cucharadas de queso parmesano, luego al horno tostador por 10 minutos en 450F. El horno fue realmente para tostar y derretir el queso de encima, pero si no tienes tiempo, tambien te sirve llevarla al microondas (igual se derretirá el queso y los ingredientes ya fueron previamente cocidos) DATO: si quieres hacerlo como tu comida principal pueded agregarle carne/pavo molido y tendrás un plato completo, en mi caso lo complemente con una proteína aparte 👤Ración para 1 persona #berenjenas #pastichodeberenjena #meatlessmonday #lasañadeberenjena #pastichosaludable #recetasaludables #healthylasagna #eggplantlasagna #recipesfitness #fitnessposts #fitrecipes #cookideas #fitideas #fitmeals #healthymeals #healthiswealth #wellness #goodmoodfood #italianhealthy #italianhealthyrecipe #recetassaludables #almuerzosanoyrico #comienzosanovidasana

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These last few days have taught me to keep fighting. Even when the self doubt kicks in, keep fighting for good, without hurting anyone. You never know whom you might help. And we can fight for the good of this world without being nasty, without insulting anybody and without thinking just of ourselves. That’s just it, there’s a whole world out there beyond our self satisfaction of bringing someone down for our gain. My favourite fighter at the moment is a teenage girl called Greta Thunberg. Greta is a Swedish political activist who is facing the world, to save our planet. She is fighting for us all; peacefully. She’s not just thinking of herself and of instant satisfaction, she is thinking bigger picture and of what truly matter. We should all be a bit more like Greta. I wish for my sons to be more like Greta. Psychology tells us that if we repeat positive, constructive advice to our teenagers, even if they fight us back and think that we are just boring old parents who don’t have a clue (right?), our children’s brains will remember our advice and our children will start practicing positivity and productivity. The same goes if we expose our children to...not very nice things. They will soak those up too & practice them. We need to be thinking bigger picture when we parent; all the time. Our children will copy us & repeat what we do and say. Be like Greta, even if that doesn’t make you popular with some big guns. * * * * * * #gretathunberg #parenting #motherhood #fatherhood #momlife #mumlife #dadlife #equality #inclusion #thinkbiggerpicture #biggerpicture #mindfulness #wellness #doinggood #kindness #bekind #familylife #family #writer #mum #mama #mom #dad #perception #mummyblogger #mamablogger #mommyblogger #love #motivation #inspiration

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/| Madrid |\ _______________________________________________________ #NutricionDeportiva #RendimientoDeportivo #Travel #Friendship #Lifestyle #Winteroutfir #Wellness #Fashion #Photography

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Se un'amicizia dura più di 7 anni, gli psicologi dicono che durerà tutta la vita. Forse è per questo che ancora ti sopporto 😂 (povera me!) . . . . #health #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #instahealth #wellness #getmoving #hot #fitness #italia #maluma #getfit #cleaneating #foods

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