#weightlossjourney

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Love a weight loss picture 7 and a half stone (105 pounds) difference🙌🏽 #weightlossjourney #weightlosstransformation

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“TO THE WOMAN WHO HASN’T BEEN HERSELF IN A WHILE: Stay hopeful… That your spark will reignite soon. That this weight will heave itself from your tired shoulders, soon. That you’ll recognise the girl in the mirror again someday. Soon. Don’t let the fear rise up and engulf you in the middle of the night anymore. It’s not real. It’s a lie and it’s keeping you down. This will pass. You, you’re still in there. Hang on. The thing is, my friend. Life can be heavy, it can be draining and sometimes it can feel like you’re the only one getting it all wrong. You’re not. You really aren’t. Look around any room and I promise you everyone you see, has felt the same way before, or will someday in the future. And it will pass. You’ll be back. To the girl who hasn’t been herself for a while. Don’t worry. This is just a chapter, not your whole story. Never believe otherwise.” ___________________________________ After I became a mom.. after my daughter was diagnosed with a life-threatening illness.. I lost sight of myself in that battle.. To the point where I didn’t recognize the girl in the mirror anymore. I was so lost. I was hurting. I was scared. Yet I was ALWAYS hopeful that things would get better. And they did. HOPE got me through. I know I’ve shared this letter in the past.. but I needed to read it again. I didn’t write it, but it says everything I’ve felt along my journey and then some 🖤 and I KNOW so many others can relate. Chin up my friends, it WILL get better. Hold onto hope! . . . #naturalweightloss #myweightlossjourney #wlstories #transformation #losingweight #weightlossjourney #postpartumbody #postpartumfitness #weightlosstransformation #progresspic #gethealthy #healthandfitness #fatloss #fatlossjourney #extremeweightloss #extremetransformation #weightloss #postpartumweightloss #fitness #fitfam #weightlosscommunity #weightlossmotivation #inspiration #igfitmoms #inspirational #transformationthursday #weightlossinspiration #fatloss #fatlossjourney

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new selfie, same me? Lol

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Early dinner: Boneless chicken thigh, cup of jasmine rice & sautéed asparagus with avocado oil , salt & pepper.

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" A good life is not a life without problems. A good life is a life with good problems " - @thesubtleartofnotgivingafuck_ Just a recycled selfies from yesterday. The last two days have been so productive, it's been unreal. My depression level was so bad and it hit me out of no where. No worries, I decided to kick depressions ass. 👊🏼💪🏼 I'm keeping all my goals on my mind 💖 . . . . . . . . #fitness #gym #fitnessgirl #girlsfishtoo #fishingaddict #chestworkout #weightloss #tricepsworkout #muscle #chestandtris #fitchick #strength #gains #fitlife #healthyeating #healthylifestyle #workforit #weightlossjourney #gymrat #gymtime #girlswhohunt #fatloss #girlswhofish #weightlossmotivation #planetfitness #workoutmotivation #weightlossdiet #ladyangler #workoutplan #fattofit

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Never thought I would be posting a picture of myself in jeans and a bra 😂 SORRY MOM 🤣! But wow I have never felt so comfortable in my own skin then I do now. I woke up, stepped on the scale, saw 200 again and just smiled. No joke 😁 My body is content at this weight right now and I’m okay with that. Because I feel amazing ❤️ ! I’m confident, cute, and proud to call myself a fighter 💪. I won’t ever give up this fight 🙌 Hope everyone has a blessed day 👑💖 . . . . . . . . . . . . #beforeandafter #beforeandafterweightloss #weightloss #transformationtuesday #weightlossdiary #weightlossgoals #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #fitness #healthyliving #healthylifestyle #healthylife #motiv8athlete #cleaneating #fitfam #fitgirls #fitnessinspiration #fitspo #fitnessjourney #fitnessmotivation #dietbet #sydsdietbet #bbg #motiv8 #bbggirls #kaylaitsines #sweat12wc

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When you going beast mode and accidentally rip the band. I didn't film a video today my people, decided to just enjoy the workout. #justdoit #noexcuses #noslacking #stayfocused #onedayatatime

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👇🏽112 lbs. If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣ Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO @ketochallengeig⬅️⁣⁣⁣⁣⁣⁣ Get Free Books Simply Tasty Ketogenic ➡️ LINK IN BIO ⬅️⁣⁣ ⁣ To the follower(s) who don’t approve of my before and afters:⁣ ⁣ For a LOT of people it IS about the weight. I’ve never wanted something more or worked harder for something than I did/do for my health. You can love yourself and still want to drastically change and improve your life. I don’t believe that to be a dangerous narrative. .⁣ ⁣ I share to show people what’s possible and to connect with people through all of the good and bad that goes along with it. My heart bleeds for the women that send me messages pouring their hearts out and begging for help. I’ve been where you are and I’ll do anything I can to help. I’m a regular normal girl that was dangerously unhealthy and overweight. I wanted desperately to change that and I did. This is MY story, MY truth.⁣ By @losermentality#shanfitclub #weightloss #weightlossjourney #weightlosstransformation #fattofit #obesetobeast #ketoweightloss #keto #ketodiet #beforeandafter #beforeandafterweightloss #naturalweightloss #100poundsdown #weightlossmotivation #weightlossinspiration #fitnessmotivation #fitspo #fitness #womensfitness #ketorunner #ketochallengeig

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Recent Posts

Sushi from @asda (1syn), yogurt (0.5 syns), rasps and blues on top with a tsp of maple syrup (0.5 syns) #breastfeedingsw #backonolan #slimmingworld #weightlossjourney

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#transman #transgender #tattoos #ftm #bondagegear #gentleman #transguysarehotter #transandinked #artist #photography #blackandwhite #shallwedance #comewithme #bethebestyou #weightlossjourney #changes #menwithtattoos #myjourney #transformation #selflove #positivethinking #grow #learn #goalsmade to think at one point I was 230 pounds , to think I will never be who I wanted to be , to think I had no hope and I changed it all myself , I made the moves and decisions to wake up and realize I have control , that I make the rules and choices for me , I own me , I can do anything and it didn’t happen over night it took years of dedication to live a better life for me , I’m still a work in progress iam still growing , I don’t think anyone should ever stop growing ,be a tree bury ur roots as deep as u can go , reach ur limbs till u touch the sky and spread out and grab the earth and live , life is waiting for U

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I must not let a disappointing, unexpected gain stop me! Chicken and veg risotto with heA light cheddar, served with steamed sprouts. . This is my #freefoodgold because I can throw any combination in the Pressure King Pro, leave it to get on with other bits, and return to a filling free food lunch! . #slimmingworldbracknell #slimmingworld #slimmingworldfriends #slimmingworldfamily #slimmingworldmember #slimmingworldconsultant #slimmingworldsupport #slimmingworldinsta #swbracknell #swgreathollands #swharmanswater #slimmingworldfood #instafood #foodoptimising #freefood #extraeasy #speedfood #delicious #healthy #healthyfood #weightlossjourney #weightloss #slimmingworlduk #teamoftheyear

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Breakfast and lunch. Trying to keep syns low because I'm probably having a takeaway for dinner. Have planned what I have for either a Chinese or Indian (they're the usual go to's) so the maximum syns would be 10 for that and then half 0.5 syn for my mayo on the potatoe and then 1 syn for the sugar in my coffee. Used all my healthy extras so far as well. HEXB on cheerios, HEXA on the milk (and splash in coffee) and my second HEXA on 40g light grated cheddar. #freefood #swuk #swinsta #slimmingworldonline #swonline #slimmingworldfamily #slimmingworldfriends #slimmingworldmafia #slimmingworlduk #swfood #fooddiary #foodblog #foodoptimising #weightloss #weightlossjourney #motivation #stayingonplan #onplan #syns #healthyextras #healthylifestyle #blog #losingweight #shreddingforthewedding #2020bride #bridetobe #protein #swmeals

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1 #sp breakfast!! 2 eggs and toast (1) to help keep me full on this busy Friday! 🙃

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LUNCH BBQ chicken & bacon melt! 😍 * Cooked chicken, bacon, peppers & onions * Put inside a @promiseglutenfree roll for HexB * Topped with sliced gherkins, 1 x light cheddar cheese slice (Half HexA) & 1 syn for bbq sauce * Baked sweet potato seasoned with salt & white pepper Felt like such a treat as this is the sort of thing I would have for lunch if I went to a pub or something so was nice to have something on plan, that didn’t feel like it if that makes sense? Also the Promise Rolls are really impressive. I was honestly expecting dense/dry/chewy/bread meltdown but they’re so light & held together so well! Really can recommend! . #slimmingworlddiary #slimmingworldfood #weightloss #weightlossjourney #weightlossmotivation #slimmingworld #slimmingworlduk #slimmingworldideas #slimmingworldjourney #slimmingworldmotivation #speedfood #freefood #synfree #motivated #swuk #swinstagram #swinstafamily #positivevibes #foodoptimising #instafood #filling #swarmy #freshingredients #breakfast #lunch #fresh #healthyliving #happy #freefoodgold

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How much do you want to loose before Easter? Anything is possible with the 1:1 diet by Cambridge weight plan! For more details on the plan and to join inbox me or text me 07889501889 #cambridgeweightplan #weightlossjourney #doingme #loveyourself #widnes #runcorn #frodsham #warrington #liverpool

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Anybody else think they are going for like a half hour workout and turn it to an hour because the music is too good? Lol I went harder than planned because I just could not stop with how beast the playlist became. I'm sweaty. I'm out of breath. I need more. #morningworkout #workoutmusic #70lbsdown #fitnessfun #weightloss #fitness #exercise #weightlossjourney #music #litmusic #weightlossinsta #goals #keepitup #consistency #alittlelessjewbacca

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@kellielou1985 today was all about time Till fail !!!!

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#pranzo con 50g di spaghetti integrali, 25g di ricotta di capra e pomodorini in salsa🤤🍝 buon appetito! #healthy #diet #foodporn #foodblog #bodyconfidence #fit #dieta #diarioalimentare #eathealthy #lunch #weightlossjourney

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To be honest the hardest lesson to learn on my journey has been that calories are not the enemy. I went from completely starving myself working out 4+hours a day not losing any weight or seeing any progress, to eating almost 3,000 calories a day and seeing dramatic results. Increasing the food was not hard, but was hard was telling myself that the food I was eating was helping me not hurting me. • • • • #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym #weightloss #weightlossjourney #strongwomen

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Meal 20/21 🤓 Lunch - Morrison's 'eat smart' tomato and 3 bean soup.. Still unsure on syns for these, would really appreciate it if anyone could have a look 😊 wholemeal roll is 🅱️ choice . . #sw #swuk #slimmingworld #slimmingdiary #healthy #healthyeating #weightloss #weightlossjourney #foodblog #fooddiary

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2/3 of the way through my 30 days with @jillianmichaels!! Only 10 days left ♥️ though I haven’t seen much weight drop off in these last 20 days, I have seen lots of muscle built 💪🏼 I love seeing how my body is changing and pushing myself to do things I didn’t think I could ☺️ #becomingfit #healthylifestyle #weightlossjourney #healthyliving #becomingfitschmidt #weightloss #musclegain

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Obsessed with all things firecracker Chicken thanks to @spicentice 🙈 (if you haven’t tried theirs your missing out 😂 go order with 20% off using code EMILYP20) so today’s lunch is @sainsburys firecracker chicken (1) apple and raspberries (s) and @cocacola zero 🙌🏻 . . . . . . . . . #slimmingworld #slimmingworlduk #ad #slimmingworldjourney #weightlossjourney #weightlossinspiration #weightloss #healthyeating #speedfood #syns #foodoptimising #extraeasy #diet #lowfat #lowsyn #healthy #instafood #foodblogger #weightlossblogger #lifestylechange #quickdinner #slimmingworldmafia #weightlossmotivation #slimmingworldgoals #slimmingworldworks #spicentice #slimmingworldsupport #familydinner

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Follow us @howtoloseweightfaster weight for more weight loss tips and amazing pictures. -- 🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔 -- 📣 Want a REAL Program to Lose Weight Starting Today? -- Learn How To Lose At Least 6 Pounds in 14 Days Without Starving or Any Crazy Work Outs! -- 🔺Get Yours NOW by Click The Link is in Bio.🔺 -- WE HOLD YOUR HAND AND GUIDE YOU EVERY STEP OF THE WAY OF WEIGHT LOSS. -- 🍓🍏🍊🍓🍏🍊🍓🍏🍊🍓🍏🍊🍓🍏🍊🍓🍏🍊 -- ♻↪ @howtoloseweightfaster↩ -- ♻↪ @howtoloseweightfaster↩ -- ♻↪ @howtoloseweightfaster↩ -- Because We Want The Best For You. -- 💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯 -- 📷Credit goes to @beccas_battle

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My weight loss graph. I love looking at this. In the first circle you can see where I wasn’t getting anywhere and my weight would just go up and down. The second circle is here I started #intermittentfasting and it’s basically melting off at this point! Couldn’t be happier! #motivated #loveyourself #feelingmyself #livingmybestlife #healthylifestyle #weightloss #fatloss #weightlossjourney #reachinggoals

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So this half term has been a struggle trying to eat right, with lots of train journeys/bus journeys, visiting my mum in hospital and keeping 2 boys entertained. Trying to make healthy choices where I can. So this is 1 SP and it’s pretty filling for lunch on the go. #weightlosstransformation #weightlossjourney #weightwatchers #weightwatchersinspiration #weightwatchersjourney #wwuk #weightwatchersfamily #fitness #weightloss #fit #healthyfoodchoices #lunchonthego #wwonline #weightwatchersonline

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Super prepared for my late - sleep in - double shift! COME AT ME! Don’t think I have ever been this organised before. 😂 #slimmingworld #weightloss #weightlosstransformation #weightlossjourney #foodoptomising #extraeasy #onplan #prepared #ready #speedfood #foodprep #mealprep #heathy

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I picked these up from @sainsburys today, I can’t wait to give them a try!☕️🍪 Biscuits are one thing I don’t buy as I just can’t limit myself and end up eating the whole pack😂 I was hoping to get some of the Promise bread rolls but they’d sold out😪 #slimmingworldfood #slimmingworld #weightlossjourney #slimming #onplan #sw #biscuit #synfree

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Edit: Yes, I am very frenglish 😂 So I've officially gotten my weigh in, my nutrition goals and my five days alternating work out plan! 👀 I'm starting out at 266.6lbs with 52% body fat. Our first weightloss stepping stone is in 6 weeks with an estimated 18 pounds drop💥 I'm really excited to get back into shape, especially since I've also officially registered for my first race ever! I'm really looking forward to seeing how much and how far I can push myself and how many of my bucket list items I can knock off💪 Let's do this!! #weightlossjourney #weightloss #workoutplan #healthjourney #fitnessjourney

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😂 an awkward #facetofacefriday and a #nsv all rolled in to one today . I had a training/info session in the auditorium at the hospital today (photo 1) and wasn't uncomfortable when I was sitting in the chair. I was able to use the little side table thingy and even had enough room under it to cross my legs!! . I used to hate going to theatres/auditoriums/sporting venues etc where the seats are joined together because I would spill out of my seat and my thighs would touch the persons beside me... well NOT ANYMORE!! A massive #noscalevictory for me 😁😁😁 . #weightlossjourney #weightloss #fitness #weightlosstransformation #keto #transformation #gym #slimmingworld #facetoface #motivation #ketodiet #lowcarb #beforeandafter #fitfam #weightlossmotivation #fattofit #healthy #healthylifestyle #ketogenicdiet #ketogenic #lchf #fitnessjourney #strongnotskinny #healthydiet #bosslady #goaldigger #hardwork

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I wish I had something better to post than my post-workout selfies but my eating has not been on point this week 😖 so instead I’ll give you a cute boomerang of one of our dogs this past Wednesday/snow day ❄️ this morning was 🥊 kickboxing 🥊 day which is always my favorite day of the week 💪🏻 this week at work has been so crazy and the snow day didn’t help, so like I said my eating has not been great. My plan is to get my meals prepped out for the entire week this Sunday so I have no excuses 🤞🏻 hope everyone has a great Friday! 🥰

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☝🏼this was how I ended yesterday. Kinda defeated, kinda lookin like a raccoon, but today is a new day. I told myself yesterday that it was a bad day and I allowed myself to listen to that bull shit. Today I’m demanding myself to have an awesome day. #fitness #weightloss #weightlossjourney #beachbody #BOD #teamshieldofstrength #sweaty #workhardplayhard #motivation #midwest #motivation #coachlife #goals #healthy #healthyliving #catmom #student #collegegirl #homebaker #elementaryeducation #mindfulness #mindset #goodmorning #goodvibes

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My after America weigh in! Done this yesterday but didn't update. In all fairness I haven't exactly been properly on plan yet this year so very happy its only been 6lbs I've put on!! 100 day count down to Vegas is now on!! #weighin #weightloss #weightlossjourney #slimming #slimmingworld #slimmingworlduk #healthy #healthyeating #weightlossblog #weightlossblogger #weightlossmotivation #sw #swuk #syns #synfree

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İyi hissettiren tek kayıp kilo kaybı galiba 🎈 Süreci hızlandırmaya çalışmayın, acelemiz yok. Ucunda sağlıklı bir beden var 🙏🏻 • • #diyetisyen #onlinediyet #onlinediyetisyen #almanyadiyet #diyetisyenizmir #diyetisyenminealtunay #zayıflamakistiyorum #zayıflama #kilovermekistiyorum #kiloverme #kiloalma #detoks #diyetyemekleri #diyethesaplaritakiplesiyor #diyethesapları #sağlıklıbeslenme #temizbeslenme #eatclean #cleaneating #health #healthylifestyle #weightlosstransformation #weightlossjourney #instagram #igers #yağyakımı #insülindirenci

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แกงเขียวหวานมังสวิรัติ เห็ด มะเขือเปราะ พริก ใบโหระพา พริกแกง น้ำกะทิ เกลือ น้ำผึ้ง เสร็จแล้ว แกงจะให้อร่อยต้องต้มข้ามคืน พรุ่งนี้นี้บูด5555 ล้อเล่นต้มให้เดือด ลดไฟลงต้มต่ออีกสักพัก เปิดฝา รอให้เย็นเอาเก็บเข้าตู้เย็น พรุ่งนี้เอาออกมาอุ่นให้เดือดอีกครั้ง พร้อมทาน #behindthescenes #thaigreencurry #vegan #cleanfood #mushroom #protein #ketodiet #diet #weightlossjourney #workout #thaimenu #homemade #cooking #overnightoatmeal #bangkok #thailand #yogalife #yogini #naturallife #breastcancersurvivor #breastcancerawareness

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I MADE IT TO ONE-DERLAND!! 🥳 The whole month of February was a mental test for me because the scale was not budging and I had been dropping weight pretty quickly up until that point. That did not mean that nothing was happening. During that time, I put on nearly 2 lbs. of muscle and lost nearly 7 lbs. of body fat. It really goes to show that the number on the scale is not everything. I can see how easy it would be to get derailed but I kept on top of my nutrition and exercise and eventually the scale caught up. This is such a big milestone and the next big one is coming soon. I’m 4 lbs away from 💯 lbs lost. Stay tuned! #weightlossmotivation #weightlosstransformation #weightlossjourney #onederland #plateaubusted

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I feel like i’m literally Kris Jenner when i’m looking through everyone’s face to face pics or throwback pics.. I sit here like ‘yassss, amazing henny’ or ‘ooh your looking phittttt’ haha! love seeing everyone’s progress and that it’s possible and everyone can do this and live a healthy happy life💞 . . . . . . . . #slimmingworldmeals #slimmingworldplan #slimming #slimmingworld #sw #swlife #foodoptimising #weightlossjourney #slimmingworldmember #slimmingworldlife #slimmingworldfood #slimmingworldfamily #slimmingworldmafia #slimmingworlduk #foodoptimising #slimmingworlddiary #swmafia #swfamily #weightloss #slimmingworldmeal #slimmingworldmotivation #slimmingworldblog #freefoodfeb #2019goals #onplan #foodplan #mealplanning #healthy

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Hmmmm 🤤 Heute haben wir etwas neues ausprobiert: „Gnocchi Cheeseburger-Style“ aus dem neuen Kickstart #ww (unbezahlte Werbung..) Auch wenn es etwas interessant ausgesehen hat.. es war richtig lecker! Und auf jeden Fall mal etwas ganz anderes. #empfehlung #wwfreestyle #balanceiskey #lifestyle #healthylifestyle #eatgoodfeelgood #weightlossjourney #lunch #foodporn

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⛔High syn lunch today⛔- 4x eggs scrambled🥚, 1/2 avocado (7)🥑 and a wholemeal roll (6)🍞(had cheerios this morning for my HEB). This is the result of not being prepared and grabbing stuff at 6am this morning for lunch! 😴 I have 2 syns left to play with. Dangerous game the night before weigh day🙊🙊 #highsyns #avocado #scrambledeggs #stilltastythough #slimmingworld #swuk #onplanjan #swfooddiary #12weekcountdown #weightlossjourney #losingweight #foodoptimising #swonplan #swjourney #swmafia #slimmingworldmeals #slimmingworldmealideas #extraeasyplan #slimmingworldinspiration #slimmingworldfamily #synfree #slimmingworldjourney #swspeed #weightloss #lowsyns #loosingweight #swlifestyle

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Salad, cheese & onion quiche with pease pudding as the crust, with an apple 🍎 a pear 🍐 & an orange 🍊 #swuk #swukfood #swukfamily #swukinsta #swukmafia #swuk❤️ #slimmingworld #slimming #weightlossjourney #weightloss #slimmingworldworks

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It’s #facetofacefriday and a huge ass milestone of a #weighin! I’m in the 250s finally!!! Took hard ass work to get here, don’t ever look at my posts and think “Oh it’s easy for him!” Never. But oh man believe me it is worth it!! You have the power in your hands yo, all you gotta do is get committed and get started. @porro92 says it’s #FuckYourExcusesFriday so what are you waiting for??? I’m tagging a ton of folk who inspire the heck outta me on the regular! (caps me at 20 tags sorry for people I missed!!!!) #weightlosstransformation #ketotransformation #carnivore #210byKetocon #deeperstateketo #obesity #noexcuses #nodaysoff #weightlossjourney #keto #ketogenic #lowcarb #ByeByeBlubber #Paleo #weightlifting #Bulking #intermittentfasting #FuckHugeGetSkinny #FuckSkinnyGetHuge #BeastMode #weightloss #Foodie #Gains #BuffetMolester #HeftyHustle #CheetosToKeto

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Lol!!! - - - Just make sure it is unsweetened and no creamers of any sort to keep that Fast going!!! - - - - - #intermittentfasting16hours #intermittentfastingdiet #feedingmydadbodnmyfamily #autophagy #coffeefast

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So many women want money, cars and gifts! But the right woman wants a man's time, effort, passion, honesty, loyalty, smile and him choosing to put her as his priority.. #fotoshooting #shoot #pics #picsoftheday #funtime #fun #brownie #piercing #tattoo #newstuff #weightloss #weightlossjourney #proud

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🌞 #facetofacefriday 🌞

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