Eat Well 💛
I love to eat fruits like mango, dragonfruit, blueberries, apples, kiwis, and dates which are easy to choose for breakfast or snacks! When we select, prepare, and eat foods with the intention of gratitude and love for these gifts that we can enjoy, we shift into a space of nourishing our bodies. 😄✨
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Here are some questions to ask ourselves:
• Am I eating to nourish my body?
• What feels good to eat that is freshly made and healthy?
• How can I eat more mindfully?
• Which fruits and vegetables do I love and enjoy?
• What are my favorite recipes to cook?
• Why do I choose to eat specific foods?
• How can I be more present?
How do you choose to eat well? 🥬