#trynewthings

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I took a cooking class yesterday at @gourmandisela and ate my weight in Macarons, the French kind. They were not as hard as I thought they would be to make, and I am now a wee bit angry that they cost so much, because there is no reason that they are so expensive. Anyway! One thing I have absolutely loved about midlife is getting to try new things, and I believe there are a number reason for that. One is that my kids are older and need less care from me, so I have the time, I am willing to try new things and I am okay with saying when I do and don’t enjoy something, and I really don’t want to stop learning. When I was in the throws of parenting young children and didn’t have a job outside of the home, there were so many things that I wasn’t exposed to and now I am getting the opportunity to “catch up” so to speak. Somedays it is hard and not so fun knowing that I am behind on some areas of technology, but I have found that I have met a whole bunch of women who are more than happy to teach me if I ask. I can’t encourage you enough to try new things to keep learning, keep the brain working, and to meet new people. Tell me if you have tried something new lately, I really want to know! #wearemidlife #trynewthings #wecandohardthings #womenhelpingwomen #cookingclasses #frenchcookingclass #stylemonday #mondaystyle #lifestyleinfluencer #fortyplusblogger #wearetheluckiest #agepositivity #midlifestyle #50plusandfabulous #styleover40 #instagramover50 #over50blogger #everydaystyle #womenwithstyle #lifestyleinspo #stylewatch #styleinfluencer #bebrave #yougotitright #inspiredtoinspire #faceyourfears #inspiringothers #changeyourthoughtschangeyourvibe #thinkbigger

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𝙷𝚊𝚙𝚙𝚢 𝚂𝚞𝚗𝚍𝚊𝚢 🙆🏼‍♀️ 𝚜𝚞𝚌𝚑 𝚊 𝚛𝚎𝚕𝚊𝚡𝚒𝚗𝚐 𝚠𝚎𝚎𝚔𝚎𝚗𝚍! 𝙸 𝚎𝚟𝚎𝚗 𝚏𝚘𝚞𝚗𝚍 𝚝𝚒𝚖𝚎 𝚝𝚘 𝚞𝚗𝚕𝚎𝚊𝚜𝚑 𝚖𝚢 𝚒𝚗𝚗𝚎𝚛 𝚊𝚛𝚝𝚒𝚜𝚝 - 𝚘𝚛 𝚊𝚝 𝚕𝚎𝚊𝚜𝚝 𝙸 𝚝𝚛𝚒𝚎𝚍! 𝙾𝚗𝚎 𝚠𝚊𝚢 𝚝𝚘 𝚛𝚎𝚕𝚊𝚡 𝚖𝚢 𝚖𝚒𝚗𝚍 𝚊𝚗𝚍 𝚋𝚘𝚍𝚢 𝚒𝚜 𝚙𝚊𝚒𝚗𝚝𝚒𝚗𝚐 - 𝚒𝚝 𝚙𝚞𝚝𝚜 𝚖𝚎 𝚒𝚗 𝚊𝚗𝚘𝚝𝚑𝚎𝚛 𝚠𝚘𝚛𝚕𝚍 (𝚒𝚗 𝚖𝚢 𝚕𝚒𝚝𝚝𝚕𝚎 𝚠𝚘𝚛𝚕𝚍 🌎). 𝚆𝚑𝚊𝚝 𝚒𝚜 𝚢𝚘𝚞𝚛 𝚏𝚊𝚟𝚘𝚛𝚒𝚝𝚎 𝚠𝚊𝚢 𝚝𝚘 𝚛𝚎𝚕𝚊𝚡 𝚊𝚏𝚝𝚎𝚛 𝚊 𝚕𝚘𝚗𝚐 𝚠𝚎𝚎𝚔? 𝚃𝚑𝚎 𝚙𝚊𝚒𝚗𝚝𝚒𝚗𝚐 𝚒𝚜 𝚊 𝚐𝚒𝚏𝚝 𝚏𝚘𝚛 𝚜𝚘𝚖𝚎𝚘𝚗𝚎 𝚟𝚎𝚛𝚢 𝚜𝚙𝚎𝚌𝚒𝚊𝚕 𝚝𝚘 𝚖𝚎 - 𝚜𝚘 𝙸 𝚌𝚊𝚗’𝚝 𝚜𝚑𝚘𝚠 𝚒𝚝 𝚢𝚎𝚝 👩🏼‍🎨 • • • #happyme #relaxing #relaxedweekend #painting #diy #itsfun #bestofme #trynewthings #cologne #kölle #creativeme #littlepicasso #progressnotperfection

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Pure Peak Grit. The most hilly ride I have ever done. The one that turned me from a hill hater into a hill lover. How can you not love hills when you have the beautiful terrain of the Peak District to play with ?! . ⛰ Big thanks to @alainabeacall for creating this tough but beautiful route. It was a pleasure to be part of the first #purepeakgrit event together with my fellow ‘gritters’ @alicethomso @veloelle @vegan_revolutions @revelinpedalling @lucy_and_the_velo @edeharrison @sianl13 @gingercle1 and of course @alainabeacall. Sorry @petamcsharry couldn’t make it. . ⛰ 10 women taking on a massive challenge of riding up more hills than any of us had ever done before within 48 hours. That definitely took a lot of grit! . ⛰ It was all for a great cause: we raised more than £1000 for @friendsofthepeak. If you would still like to make a donation to this fantastic charity that looks after the first National Park in the U.K. for our enjoyment and generations to come, you can find the link in my bio ☝️ . ⛰ Big thanks to @rachel.batt.18 and @jim_stewart_10 for opening your house to all of us this weekend. I will be following your tcr dot and if you ever need a place to stay in London, just shout. . ⛰ Big thanks also to my friend Karen. It was great fun riding with you for those first 75km. I am hooked now so let’s meet for more hilly rides in the Peaks soon. . ⛰ And a big thanks to @rawvelo for keeping me and my fellow gritters all fuelled up nicely for the ride with Rawvelo bars and gels. They were delicious. The peanut butter jelly bars in particular were a bit hitter. . ⛰ I look forward to seeing the event pictures by @richmarshallphoto soon and I will get a proper blog post done in due time. . ⛰ For now it is time to put my feet up and recharge for one more mad hilly challenge at the end of July. . . . #trynewthings #hillyadventures #purepeakgrit #insearchofup #learningtolovehills #workingonweaknesses #betheegg #rideuphill #girlpower #rideallthehills #sportfuelledbynature #rawvelo #BackYourself #lecol #precisionhydration #isobarcompression

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🥈Zweit stärkste Frau Deutschlands 💥🙌 Was ein spannendes Wochenende! Neue Erfahrungen und sehr viel Spaß und Aufregung bei der deutschen Meisterschaft im #strongwomen im Bad Tölz! Nie hätte ich gedacht das ich das mal sage: Es hat mir sehr viel Spaß gemacht! ☺️🦄🔥 Das größte Dankeschön hierfür gilt wohl @andreseltmann der immer wieder sagte: „Mirja, du musst einfach teilnehmen!“ mich überzeugte und mir mit Rat und Tat zur Seite stand, obwohl er selbst antrat und den 5. Platz im der U105 belegte. ☺️💥ich Durfte meine körperlichen und auch mentalen Grenzen austesten und viel über mich selbst lernen! 😉 Danke auch an @fitgiant , @martina_ollesch Und das gesamte Team beim @jailhousetoelz. Es war mir eine Riesen Freude alle vor Ort kennen zu lernen und mit euch gemeinsam ein sportliches Ereignis zu erleben. Bis bestimmt bald! Danke auch an alle die zuhause für mich mitgefiebert haben 💖 And a big thank you to @thetrainingplan making it possible to compete in #crossfit and #strongwomen the same time! And @wedominatenutrition keeping me on track with nutrition for all the new challenges! ☺️😍 #strongwomen #badtölz #alwaysbeliveinyourself #donottakelifetooseriously #outofcomfortzone #strongmen #sports #trynewthings #alwayslearning #fitness #girlswithmuscles #germanchampionship #gfsa #ttp #wedominatenutrition

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All you need is love. But a little bit of chicken feet and frog doesn’t hurt 🐓🦶🏽🐸

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Мотивации Вам в понедельник 💪 . . . #mondaymotivation #trynewthings #usmc #marines #functionalfitness #fitforduty #disciplineequalsfreedom #jumprope #doubleunders #crossfit #serviceopen #511tactical #donuts #protectandserve #fitforlife #sportlife #кроссфит #фитнес #функциональнаятренировка #круговая #спорт #сила #морпех #wod

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We’ve really had the itch to travel, but being in school really puts a damper on that..... so the good news is WE JUST BOOKED A TRIP out of the country, and the bad news is, it’s not until October. Good thing we have past pictures and videos to look back on in the meantime. This one is from China when we hiked Huashan, supposedly the most dangerous hike in the world 🤷🏼‍♀️🤷🏼‍♂️ . . . #madetoventure #madetotravel #trevandhadtravel #china #huashan #getoutside #hiking #hikerheworld #healthylifestyle #couplesthattravel #traveltheworld #trynewthings #travelchina #chinahorizons #ilp #liveyourdream #traveljournalists #asia #travelasia

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Getting the grip for these hooks is a bit of a challenge. Next time, I'll lift the hooks into rings, or over an object. Always baby steps for me and always a lot of laughs with @warriortech_kim ! Since it was a back view, I decided to take a quick camera smile!

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Recent Posts

You never know if somethings gonna work out unless you try it out. Like with this look I had to use three colors I never would’ve used together before but it turned out like a great combo at the end of the day 😈💜🧡💞 #bebold #trynewthings #makeup #jawbreakerpalette

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While we hiked Finnea “hung around” with her grandma Sylvia walking thru an aerial obstacle course #funwithFinnea #optoutside #explore #adventure #summerbreak #trynewthings #gratefulheart💖

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my shirt said #trynewthings so i decided to try @innout

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Can’t believe it, but my Rise Quilt Along earned me an awesome prize!! 12 fat quarters!! What a great prize!! I will share them when they arrive. @woodberry_way created this darling pattern that I had in my binder for a while. I had never participated in a QAL before, but this year, my one little word is: Come. I’ve been looking for more ways to be a full participant in the opportunities around me as well as opportunities that will help me learn and grow. So even in my quilting I’ve enjoyed pushing myself to try new things and it’s been FUN!! #riseqal #come #trynewthings #upforachallenge #woodberrywaypattern #sweetwaterfabric #showmethemoda #modafabrics

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#chess anyone? #games in the middle of #dowtowndenver #fun except I don’t play chess bahahaha

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😂😂😂 I scored it two ✌🏼 ways: before & after Keto 🥑 Before Keto = Millennial Goals AF 🤣 After Keto = Basic 💁🏻‍♀️ #funny #trynewthings #millenial #basic #keto

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Day 15: "Monochromatic." I had scissors on the brain today so I painted this while I waited for my new scissors to be delivered. . #worldwatercolormonth2019 #doodlewash #artforfun #watercolorprompt #beginnerwatercolor #trynewthings #july15 #monochromatic

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My grin-o-meter, is runnin’ high!!!!! My kinda happy place! I heart ❤️ paddle boarding! I gotta get a bigger garage for some new gear! Ha! some gals like diamonds.... others like boards! . . Gracias @coastalstokesup @courtney_rlag @runlikeagirl_ca @salishseasup @normhann . . #squamish #rlagsquamishadventure #standuppaddleboarding #sup #paddleboarding #adventuretime #empoweredwomenempowerwomen #optoutside #explorebc #trynewthings #supboarding #howesound #stoked

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Be brave and try something new everyday!

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BACK ATTACK!!⠀ »⠀ Coming in 🔥🥵 with a Back & Bicep workout for yall today!⠀ »⠀ Let me know if you try this one out!⠀ »⠀ TIP: Your Back should remain fairly stiff during all of these exercises. DO NOT use momentum leaning forward/backward to pull. This could cause injury and also takes away from the targeted muscle group. As my workout partner, @deniselo_03 , mentioned one time, “These movements should feel robotic.” (GREAT way to think about it!)⠀ »⠀ Wide Arm Lat Pull Downs⠀ 15 Reps X 3 Sets⠀ >>Alternate<<⠀ Single Side Lat Pull Downs⠀ 20 Reps (10/arm) X 3 Sets⠀ »⠀ Seated Cable Pulls⠀ 15 Reps X 3 Sets⠀ »⠀ Supported, Bent-Over Row⠀ 30 Reps – 5/arm then 5 together (TWICE) X 3 Sets⠀ »⠀ Concentration Curls⠀ 32 Reps (8/arm Regular Curls – 8/arm Hammer Curls) X 3 Sets⠀ >>Alternate<<⠀ Barbell High Pull⠀ 20 Reps X 3 Sets⠀ »⠀ Cable Machine Curls⠀ 10 Reps X 3 Sets⠀ >>Alternate<<⠀ Lower Back Cable Rows⠀ 20 Reps X 3 Sets⠀ »⠀ PRO TIP: To get the most bang for your efforts... Wrap this one up with at least 10 minutes of stretching and some post workout fuel such as the #Phormula1 + #Ignitionstack from @1stphorm !!⠀ ⠀ #goals #backday #popsgymfwtx #backandbiceps #workout #workforit #consistentlychanging #adapt #trynewthings #setgoals #intention #purpose #hitgoals #setbiggergoals #strengthtraining #cardio #workit #nostoppingme #hardworkpaysoffs #girlswholift #girlboss #boss #iam1stphorm #legionofboom #1stphormlegionnaire #1stphorm #dominate #domination

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Because you don't get to pick the time, place and conditions that you will need to defend yourself and your loved ones. You must get out and train, push yourself and test your equipment! Join @inherent_threat_resolutions: Saturday, July 20th, 6:30p-10pm at @pembrokegunrange for EDC Performance Pistol Lev 2. If you are a returning student DM for discount code. Drawing from concealment, shooting on the move, drawing & shooting from the seated position out to dinner or a banquet or church, and from being on your back as if you were pushed to the ground and/ or tripped. #getoutandtrain #trynewthings #testyourshit #addsomestresstoyourtraining #protectyourass #protectyourfamily #meetnewpeople #sharesomestories #bereadyallthetime #takeactionimmediately #respondquickly #edc #2a #alllivesmatter #dotlife #rmr #miami #browardcounty #southflorida . To register visit www.itrtraining.us. Pre registration required before 7/18/19. @glock @smithandwessoninc @boresightsolutions @streamlightinc @rdrgear @barracuda_tactical @3mpeltor @smithoptics @trijicon

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Felix was crazy over wanting to buy a coconut to drink the water and crack it open to eat the meat. His face of disappointment tells the story of exactly how much he didn't like it. At least he wants to try new things! #FeedingFelix #coconut #somuchdissapointment #trynewthings #momofboys

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If I’m going to travel full-time and live in semi-uncertainty for two years, I’m so glad it’s with him.⠀ ⠀ This kind of life is wild and weird and wonderful. It’s a season of so many transitions and questions and a time for truly living day-by-day. But big, scary changes often hold some of life’s most precious, most telling moments.⠀ ⠀ I will forever treasure moments on the road like this one. Moments where we walk hand in hand on a cool evening and dream out loud or catch up on what’s been happening in each of our hearts lately.⠀ ⠀ Moments where we walk into new environments only knowing each other. Moments where we put ourselves out there even when we were scared. (Isn’t that the very definition of bravery though - doing things scared?)⠀ ⠀ Quiet evenings where we remember adventures and people and challenges from the places we’ve been - memories that only we were there for.⠀ ⠀ There’s been tearful prayers and growing pains, loud laughter and wonderfully exhausting adventures.⠀ ⠀ Some of our best conversations and biggest moments of growth have come from this unpredictable lifestyle. We have become so very close, because, at times, we were all the other had. I would never have thought of this journey for myself in any of my childhood dreams. God knew I would need a man like Kaleb to coax (and sometimes drag 😆) me out of my comfort zone, make me want to dream bigger, and teach me to do things scared.⠀ ⠀ These first few years of marriage have been nothing like my high-school self thought my first three years of marriage would be. They’ve taken us all over the place, opened our eyes to God-sized possibilities, cemented our relationship, and taught us so much about ourselves. And truly, they have been filled with some of the sweetest moments that I will treasure forever.⠀ ⠀ Happy three years, sweetheart! 💕⠀ ⠀ #anniversary #marriage #transition #lifechange #travelcouple #traveltogether #authenticexperiences #wanderfolk #welltraveled #sheexplores #traveldiary #lifeunscripted #nothingisordinary #chooselovely #seeksimplicity #trynewthings #strongerthroughtravel #faith #christianliving #momentsofmine

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The profile of my little work in progress😍. The next step is covering the wool with ‘skin’. I’m super nervous for that step-I’m not 💯 sure how to do it, but growth only comes when you try something you have never done before ❤️ . . . #staytuned #dollmaking #patternmaking #dollpattern #waldorf #waldorfdoll #waldorfinspired #waldorfinspireddoll #waldorfbaby #waldorfbabydoll #baby #workinprogress #dollmaker #patternmaker #newborn #newborndoll #wool #naturalfibreartdoll #trynewthings #learnsomethingnew #excited

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Thought for the week: When you look back on life, would you read your story? When I was a kid, I loved to read and reread the choose your own adventure books. I would make a choice and turn each page hoping the next turn would be the right path. I also have a wandering spirit, fed by 25 years of traveling in the military. The one thing I always do when traveling is get out and explore, finding that awesome local family restaurant. Experiences like that last a lifetime. Did you know that being Viking wasn’t a profession, it was something one did, it was leading the adventurous part of life. In life, the choices we are afraid to make, the vacation we never take, the new food we never try, the cultures we don’t experience etc. hold us back from living this incredible adventure we could be having. “Not all who wander are lost” Step out of your comfort zone, chase your passion, try new things and go to new places. Go Viking! Live an awesome story worth reading. #mondaymotivation #liveawesome #motivationalquotes #mondayquotes #livelifetothefullest #trynewthings #lifequotes #lifecoach #healthylifestyle #beawesome #christianathlete #healthcoach #pursueyourpassion #liveadventurously #yourstory #veteran #veteranownedbusiness #miltary

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didn't get a good photo/video for toboggans so here it is. nothing is too hard when you put your mind to it and give it full send. thanks to @strawberry_short_bus_76 (crackhead Kevin) for filming #newlearn #bmxpark #bmxeveryday #trynewthings #fullsend

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When it rains, since I have yet to buy a trainer, I go to the gym to get my bike training done. It's hard to go into the gym just for the bike so once I'm done with my workout, that's when I work on my weakness. - This was my first attempt at 30 inches. - Never be afraid to try something new. Odds are you may fail the first time, and that's okay. Just don't let the idea of failing stop you from attempting it in the first place. - #trynewthings #motivationmonday #newheights #neversettle #dontbeafraidtofail #iam1stphorm #legionofboom

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Don't be afraid to try new things! . . You are never too old to learn and try something you haven't done before! . . In the end we only regret the chances we didn't take!

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There’s always more to learn and new adventures to be had - so #DontStop! Pick a new direction and go. Learn a new skill, explore a new destination, meet new people, keep growing❤️ . #MondayMotivation #newweeknewgoals #AlwaysBeAWorkInProgress #PathToHappiness #KeepGrowing #NeverendingPath #LearnMore #ExploreMore #TryNewThings #DreamAndDo #ImRootingForYou #LetsRootForEachOther #HappyMomma

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This is the third photo from my “very first” skate photography journey!Big shout out to @duncanwilliams92 for sharing the same interest and being cool with me blasting him with a flash😂I hope you all are well and wheels are spinning under you👊🏼keep it real!👊🏼AK📷 • #skatebording #photography #trynewthings #itsfun #dothings #makethingshappen #sharehappiness #havefun #ididit #mylife

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Looking for a good sweat? STAY TUNED!! This six week workout program sure had me 😅 #keepfit #keepfitmen #keepfitwomen #keepfitfamily #fun #trynewthings #fitness #training

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Trying a new recipe! These garlic ranch chicken thighs are ready to go in the oven! We'll have these with a large side salad👍 Thanks to letthebakingbegin.com for the recipe! . . . #madetocraveketo #mealplanning #keto #ketodiet #ketoafter40 #ketofueled #ketoaf #plantosucceed #hflc #dinner #fromscratch #trynewthings

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So, I did a thing today. I did my first float at @thrivingthistleco! If you’ve never done one before, you have got to experience it! During your float, your body absorbs the tank’s minerals and your body’s magnesium and sulfate levels increase. This helps calm your nervous system which helps with SO many things! Float therapy helps decrease anxiety, improves sleep, lowers stress, relieves pain, and improves muscle recovery. You gotta go for own float if you haven’t! It’s pretty rad. . . #floattherapy #float #floattank #sensorydeprivation #wellness #health #healing #calm #thrivingthistlewellnesscenter #yougottatryit #trynewthings

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Members! 👉 Mark 👏 Your 👏 Calendars! 🎉🎉🎉 THIS THURSDAY is our Summer Fiesta ☀️ & Les Mills Launch 💪with BodyPump, BodyStep, BodyCombat, CXWORX, & BodyFlow - along with dinner from Taqueria Los Chilangos, and face painting, games, & piñata for kids. 🎉💃🎉 This is where we celebrate with our members, try a little taste of new fitness formats, & have LOTS of fun - come join the party! #PLinspires . . . . #sammamish #athleticclub #weliketohavefun #lesmills #fiestaparty #bodypump #bodystep #bodyflow #bodycombat #cxworx #fiesta #fitparty #lesmillslaunch #groupfitness #taquerialoschilangos #burncaloriestoearncalories #summerfitness #pnwfitness #weareone #tribelife #familyfun #memberappreciation #trynewthings #makefitnessfun

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👏🏻😂😍 Here it is!! His thing is 🏌️golf, which most know I’ve had zero desire to do. My thing is 💅🏻this, which of course he’s never had a desire to try. In the spirit of trying new things and delving into what makes the other tick- we tried each other’s ideas of fun! He’s a trooper and I’m eternally grateful to have this crazy man to do all the things with. This took YEARS, you guys. YEARS. While we enjoy having our own hobbies and alone time, I think it’s important to include each other some times. And that is just what we did. I highly recommend doing the same with your other half! You might surprise yourselves. Also- we grocery shopped directly after and he struck up SO much conversation with strangers over this. 😂🤣 It was great.🤗💕 #Marriage #Equal #TryNewThings #Share #Love #GrowTogether #ComfortZoneSmashed #Pedicures

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They say to dress for the job you want, not the job you have. We say to dress for the LIFE you want! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Be inspired, be brave with your choices, do what feels good, reuse when you can, be conscious of your shopping and forget what other people have to say! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 📸 cred to @babysbasement + @jpg.jamie . . . . . . . #vintage #vintageclothing #reuse #beinspired #trynewthings #findyourstyle #vintageclothing #livelifecreatively #creativelifehappylife #consciousliving #shopsmart #environmentallyfriendly #beyou

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Bouldin Creek Cafe 👍🏼🙌🏼🌱✅ • The Predictable Breakfast (I got too excited and took a bite before I took the picture 😊) -Tofu scramble -Wheat toast -Homemade potato hash cake • Banana Berry Smoothie (with hemp protein added) -Bananas -Blueberries -Strawberries -Organic orange juice • Almond milk latte • @bouldincreekcafeatx #thegoodenergy #findthegood #austin #trynewthings #healthblogger #fitnessblogger #wellnessblogger #health #wellness #fitness #wellness #plantbased #vegan #selfcare #happiness #balance

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Tried something new at Sushi Station yesterday! It’s golden style salmon and so good! The spicy mayo on top is flamed and gives it a cheesy taste. I would get this on a scallop next time! #foodie #sushistation #sushi #foodadventure #trynewthings #japanesefood

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BE THE CHANGE. Repost vik_hawksley ・・・ COACHES To excel and make an impact, we have to commit to a process. To inspire and be a leader amongst others you work with to progress, you need to be all about it! People don't follow demands, they follow action. Be the change you hope to inspire 👊 It's pretty epic to see these coaches build on their education, deepen their level of contribution to each other in a peer to peer learning environment while growing personally & professionally 😍 Learn. Play. Grow. . ✌🏽♡ Lea x . . . . . . . . . . #bethechange #movementculture #movement #mobility #sissysquats #performance #coaches #strongandbendy #bodyweighttraining #calisthenics #gymnasticsstrengthtraining #adultgymnastics #weightlifting #strengthandconditioning #sydneyclimbing #sydneybouldering #climberslife #bjj #strongissexy #calisthenicsgirls #athletes #fitspo #fitnessmodel #climbers #surfergirl #trynewthings #gymmotivation #sydneyfitness #sydneypersonaltrainer #personaltrainers

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As I was riding my bike this morning, enjoying the great weather and beautiful scenery, I had a sad thought of so many people that tell me they don't ride their bikes because of being afraid to be on the road with other cars. As I totally understand that concern, it's such a great way to see the neighborhood, explore new ones, get some fresh air/natural vitamin D and just move. After living here for nine years, I've come to know the less traveled roads and would love to host a Meetup Group for newer riders who would like to get more comfortable cycling on the road or just learn where to ride. If you live in Fairfield County and interested in this group, or even some private road cycling sessions, please shoot me a message! Would love to get more people out there cycling and seeing why it's one of my favorite things to do. 🌲🌻🚴‍♀️💗 #getoutside #cycling #crosstraining #stressrelief #trynewthings #ifnotnowthenwhen #moxiefitness

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**WIP** This was so much freaking fun! I have wanted to do this for a long time and finally built up enough courage! I decided to mix my love for music with my love for painting and give my acoustic Denver guitar a make over! Once she is dry I will apply a resin coat with a little black glitter to give her an extra shine..and add black accents like black strings! Stay tuned for more updates!! Comment below some sexy name ideas for her and let me know what you think! ❤🖤 #acrylicpour #acrylicpainting #acrylicartist #acrylicart #fluidartwork #fluidpouring #fluidartfinds #fluidartist #acrylicpouring #acrylicpouringart #wip #guitar #uniqueguitar #makeover #trynewthings #outofmycomfortzone #denver #denverguitar #denveracoustic #supportartists #supportlocalart #supportlocalartis #shopsmall #shoplocal #entrepreneur #dowhatyoulove #lovewhatyoudo #marmarsartshop

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•> At a small corner place in Claremont , you can get a wondrous selection of delicious flavors from complex creations to something as simple as chocolate! 🍫 Had an awesome experience at Bert and Rocky’s! Fun fact: they change their flavors every day! Handmade and ready to serve 🍦😊 . . . Let us know where we should head next! . . . . #bertandrockys #icecream #chocolate #vanilla #strawberry #sample #claremont #fresh #handmade #handmadeicecream #smallplace #foodtravel #food #travel #foodie #foodiesofinstagram #family #familybond #love #goodfood #newplaces #trynewthings #foodporn #foodphotography #delicious #deliciousfood #like #tryit #newexperiences #newadventures

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Pickles are made!! My first time making them. I used the classic dill pickle recipe from @foodinjars . Now to wait a week to try them. I’ve been told on more than one occasion to add a grape leaf to each jar of pickles, so I did as I was told. This is supposed to help make the pickles more crisp....🤞🤞🤞 I did make two jars of pickles that varied from the original recipe, just to make them my own. Now to clean up the kitchen and plan dinner....not sure what dinner will bring as we have our regular karate classes and Big Brother is trying a Hapkido class twice a week in the late evening for the next month. #trynewthings #picklemaking #foodinjars #homemadepickles #dojomom #sahmlife

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When there is no dessert in the house and everyone wants something sweet, you have to improvise. So this is a chocolate chip cheese cake. The yummy graham cracker crust was thick and buttery. The cream cheese, sour cream filling was creamy. Added chocolate chips. They were happy 😊 . . . #cheesecake #chocolatechipcheesecake #chocolate #happyfamily #tasty #yummy #desserts #creamcheese #grahamcrackercrust #butter #momlovestobake #getinthekitchen #getcreative #trynewthings #

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Just finished putting the label on these 6 bad boys. I tried something new, I hope they are good enough for the Red Deer Brewers Beer exchange this week! #diy #beer #craftbeer #homebrew #homebrewing #reddeer #knowledge #trynewthings #hops #malt #water #northwesthopfarms

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3rd #bbq in a row 🤦🏻‍♀️😂 Today it’s lemon and rosemary, pork kebabs on a feta and garden pea salad. #summerlife 💕 #foodie #foodblogger #lightdinner #porkkebab #peas #feta #eeeeeats #healthyrecipes #trynewthings #tastesgood #foodinspiration #getoutside #lowcalorie

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Reposted from @mutemogulmedia - CLICK THE LINK IN THE BIO TO WATCH THE EPISODE! Reposted from @truefoodietravels - The place to find the Famous made fresh everyday Baked Jimmy at 3lbs for $8.99 to more homemade baked goodies like cookies and many varieties of homemade fudge is Centerpoint Station in San Marcos Texas. This is for real guys. Check them out say you saw it here on True Foodie Travels @centerpointstation *************************** #truefoodietravels #foodanddrinklover #blogger #traveltv #foodchannel #gypsysoul #foodnetwork #trynewthings #createmoments #personality #travelphoto #travelblog #travelpic #traveladdict #travelgram #travelphotography #travelgirl #traveltheworld #traveling #travelblogger #travelpics #travel #travelholic #travels #foodreview #PrieTV #PCNEntertainmentMusicandTravelTV #mutemogulmedia

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I really enjoyed trying my hand at commentary over the weekend, joining the wonderful @beccacharlton_insta for the final two days of Giro Rosa Iccrea coverage. Thank you so much to @voxwomencycling and @trekbikes for making this highlights show possible and also giving me the opportunity. Hopefully people enjoyed it and I might be invited back in the future! #cycling #womenscycling #uci #uciwwt #commentary #trynewthings #bikes #bikelife #girorosa #girorosaiccrea #italy #racing

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CLICK THE LINK IN THE BIO TO WATCH THE EPISODE! Reposted from @truefoodietravels - The place to find the Famous made fresh everyday Baked Jimmy at 3lbs for $8.99 to more homemade baked goodies like cookies and many varieties of homemade fudge is Centerpoint Station in San Marcos Texas. This is for real guys. Check them out say you saw it here on True Foodie Travels @centerpointstation *************************** #truefoodietravels #foodanddrinklover #blogger #traveltv #foodchannel #gypsysoul #foodnetwork #trynewthings #createmoments #personality #travelphoto #travelblog #travelpic #traveladdict #travelgram #travelphotography #travelgirl #traveltheworld #traveling #travelblogger #travelpics #travel #travelholic #travels #foodreview #PrieTV #PCNEntertainmentMusicandTravelTV #mutemogulmedia

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You can always start new. Do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come? #trynewthings #changeforthebetter

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"If you haven't eaten rice, you haven't eaten yet." Rice is a staple food in Nepal to the point where a meal barely counts if it doesn't include rice. #ricebelly #ricefordays #dhalbhaat #nepalifood #needmorerice #rice #nepal #nepalfacts #foreignfoods #eatingislife #trynewthings

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homemade maple sugar ; partial success and partial fail 🤣🙃🤘🏽 #chefjayymadeit #maplesugar #fail #practicemakesperfect #jayysbeefrub #inthemaking #trynewthings #coloradocook

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My box of silicone came in today so now I can do a trail mold and hopefully cast with resin by Wednesday. Spending my last few weeks of break crafting ✊ . (The clay isn't dirty it's just repair) #silicone #resin #siliconemold #clay #mold #moldmaking #resinart #furry #satisfying #resincharm #trynewthings #watchmewhip #craft #pouring #siliconepour #casting #molding #art #mixing

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It’s official. I’m Northern Nevada’s ONLY certified Spartan SGX instructor....and I’m so freaking excited to carry this certification!!! LOVE @spartan races!!! 😍 #spartansgx #ocr #obstaclecourseracing #momentummartialarts #trynewthings #tryallthethings #spartanwomen #strongmoms

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What time of the day should you work out? 🏃🏻‍♀️ According to Dan Pink, you might enjoy it more in the late afternoon.⠀ ⠀ Timing is a SCIENCE not an art. ⠀ ⠀ I got to hear Dan Pink speak at last year’s Digital Summit in DC and what he had to say about scientific secrets of perfect timing was eye opening.⠀ ⠀ According to Pink, the best time to perform a task depends on the nature of the task. For most people, mood increases in the morning (peak), dips in the afternoon (trough) and rises again in the evening (recovery). He breaks down the day into 3 stages and what their corresponding tasks should be:⠀ ⠀ ⚡️Peak — Analytic Work⠀ ⚡️Trough — Administrative Work ⠀ ⚡️Recovery — Insight (Brainstorming) ⠀ ⠀ It’s important to be deliberate and intentional with scheduling individual and team work. So next time you’re scheduling a late afternoon call, think again! #EBC #DanPink

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This weekend was the first weekend Reagan and I got to have back together in Colorado! 🏔⁣ ⁣ So we did what we do best! Spent it adventuring all over! As you can see the coffee in my hand was necessary for our day trip! ⁣ ⁣ This is a picture of me after I put my hand in SO much sap and it thoroughly grossed me out! 🌲⁣ ⁣ What did y’all do with your weekend?⁣

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Tried out a new class at the gym today, body balance which is a mixture of yoga and tai chi apparently. I am expert in neither so I couldn’t tell you if that is the case, but there was some downward dog. I was really nervous beforehand. In fact I cancelled and rebooked my space twice this afternoon. When I went in everybody else obviously seemed to know what they were doing so I found a spot at the back with my mat. The instructor also seemed to think everybody knew what they were doing... but I ended up really enjoying it and getting some happy headspace as well as some exercise. Then I came home and made a salad as big as my head with all the things in the fridge and invented a new salad dressing that includes soy sauce @franksredhot sauce, fish sauce and apple cider vinegar. It’s pretty good. So good I might eat all the salad. @virginactiveuk #salad #bigasssalad #somuchsalad #newsaladdressing #paleo #keto #paleoish #goodfats #protein #glutenfree #dairyfree #selfcare #trynewthings #taichi #yoga #gym

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#bepositive#bepatient#bepersistent#nevermissamonday⠀ ⠀ My friends… let’s keep it real…. 💯 workouts seems daunting, right?😳⠀ Getting up in the morning is like - nope I want to sleep more, Right? 🙋‍♀️⠀ ⠀ 5 years ago I would have said you are crazy! 100 workouts! Getting up earlier! No way! ✌️⠀ ⠀ But guess what, I made the sacrifice and I got it done. I decided to get up earlier to workout because my excuse after work was I was too tired. #noexcuses When I started I did not workout every day of the week, only Monday through Friday. I also made sure I was eating right, but giving myself that extra treat. 💜⠀ ⠀ Jump forward to today and I will say this… 100 workouts is nothing! Getting up earlier is nothing! I love my mornings now and I feel so accomplished instead of feeling rushed out the door! 💜⠀ ⠀ I created a lifestyle for myself. ⠀ ⠀ We all resist change… I was NOT a morning person. ⠀ I was not a positive person at all! I was not patient! ⠀ ⠀ What happened took time… but it’s not impossible to do! ⠀ I am still working on being more patient - (why are people such bad drivers! 😂)⠀ ⠀ What I did have 5 years ago was a REASON… A reason why I wanted to change more than I wanted to stay the same. You have heard it… the pain to change is less than the pain to stay the same… I was not going to allow my health to get out of control. I have things I want to do in this life and my health was NOT going to hold me back from doing them. That reason has to be so deep it makes you cry! AND it’s ok if that reason is YOU!💜💜⠀ ⠀ This new program releases tomorrow for those people who have FOMO like me. I have had FOMO since I knew what FOMO was. Now it just happens to be FOMO for the next big workout program as opposed to parties everyone was going to in high school. 💜💜⠀ ⠀ I want you to make the commitment to YOURSELF because you are AWESOME! ⠀ Say it - “I AM AWESOME!” ⠀ Message me now and find out ways to sweeten this commitment!⠀ ⠀ ✌️💜😊⠀ Kimberly ⠀

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If we were meant to stay in one place, we would have roots instead of feet - Rachel Wolchin . . . #travel #openyourmind #trynewthings #neverstopexploring #keepongrowing #bnwsouls #bnwphotography #train #studylife #student

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3D printed some Destiny 2 inspired coins. Alright, alright, alright. #3dprinting #destiny2 #bungiedestiny #trynewthings

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So many cute lil #fountains in #downtowndenver

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“I wanna get my feet wet” 🦶🏻🦶🏼🦶🏽🦶🏾🦶🏿⛰🏞 #altitude #adventure #trynewthings #outofmycomfortzone #fascination #AWEsome #intheOffice two spotted lillies

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I keep forgetting to post. This weekend, I learned how to hoop. Aerial hoop that is. Damn, it’s not easy. #fitmom #trynewthings #aerialhoop #risinggoddessfitness #fitness #justmove #fitnessmotivation #exercise #tribergf @risinggoddessfitness

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I'm in love 🥰🥰🥰 I mean haha this makes me happy. Not 100 but this is me. Trying all I can. I've missed so many #YogiSeeYogiDo Saturdays 😱😱😱🙈 but here's one that totally makes my heart smile 😀😀😀 Yep it was challenging but man oh man it was fun. Let's keep trying new things and remember to keep an open mind 🤗🥰 • • #yoga #saturdayfun #mondayfunday #trynewthings #howtoyoga #yogapractice #yogafun #yogajourney #yogajournal #balanceinlife #balancing #lotus #halflotus #findbalance #yogateacher #ysydcrew #yogainstructor #yogabeginner #yogalove #strikeabalance #havefun #fierce #fiercewomen #fierceyogi #XmarksTheYogi

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This past weekend, I finally tried out the ice cream maker that my mother passed along to us several years ago. I think I put off trying it because once again, secret magic was at play (as in, making homemade ice cream is something only other people can do because they, and not I, are in possession of secret magic ... there’s a link in my profile to a recent blog post I wrote on this very subject). Well, now I can say for sure there’s no secret magic involved whatsoever, just an amazing recipe from Angela Liddon at @ohsheglows for Peanut Butter Cookie Ice Cream (you can find the recipe at her website). So delicious!! And did I mention that it’s actually vegan? That said, it’s still a full-on decadent dessert, and I may have eaten a little too much of it. My future limits on using the ice cream maker will be due to recognizing my weakness for all things sugary rather than thinking any magic is involved in making ice cream! 🍦💕😋 #veganicecream #peanutbutterchocchip #icecreamlove #weloveicecream #summertreats #makesomethingnew #trynewthings #icecreammaker #veganfoodfun #midlifeblogger #emptynestfun #afternesting

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When I first looked at this move, I was like “uhhhh, NOPE”. My inner mean girl spoke fear and doubt to me— telling me that I’m uncoordinated and clumsy 😕 A few years ago, I would never have attempted such a crazy thing!⁣ ⁣ But... I’ve been building myself for the last couple of years. Building the body I want, yes— but also building my mental strength, my fortitude, my believe in myself. Practicing turning around my self talk, practicing moves that challenged me, practicing success. Surrounding myself with people to support and empower me, and hold me accountable to my goals.⁣ ⁣ So, I tried that crazy move that the little voice in my head told me I couldn’t do. And.... you get the point 😝⁣ ⁣ What are you building? What are you practicing? How are you SUCCEEDING? Let’s celebrate 🥳👇🏻

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Tried my hand at golf today...pretty sure that’s not how a follow through is supposed to look 🤷‍♀️ but it was fun 😊 . . . . #trynewthings #golf #topgolf #golfstagram #myfutureisnotingolf #fun #tonewadventures #sports #optoutside #golfswing #noideawhatimdoing #fitness #putmeincoach #notreally #whatiswrongwithmyankle #blogger #funoutdoors #perfectday #sunshine

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Just found my new love... How can you say you dont like something if you have never tried it... Thats with anything in life #trynewthings #umaylikeit #orloveit #smoothiemeplz #jambajuice

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Hi friends!! It’s kinda been a while since I’ve posted something, but I’ve recently been talking to some friends I made at a very special place so I want to post about it. That special place is...CAMP! 🏕I first went to camp in summer 2016, it was truly my first “real job” and I fell in love! I had never been to camp as a child and my family isn’t really outdoorsy, but I was so excited to learn new things and be in new states (Wisconsin/Minnesota). I made new friends from all over the world and most importantly camp challenged me to do things I was scared of and made me more comfortable outdoors. These pictures hold a memory I will never forget. It was my third year at camp, last summer, and as I mentioned in a previous post one of my fears is heights! As a camp counselor you need to be an example for the kids you’re taking care of and show them it’s okay to try things you’re afraid of. Sooooo, this was me climbing the rock wall, something I’ve tried several times to accomplish but always got scared about 5 steps up! 🧗🏽‍♀️This time, however, was different. I had a friend who wouldn’t let me come down (the one belaying), a friend who climbed to the top and encouraged me(the one taking selfies while I struggled) , and a group of kids who believed in me. It took me A WHILE to make it to the top, my whole body was shaking, and even though there’s a smile on my face I shed some tears, but I MADE IT TO THE TOP!! 💪🏼I can’t say I would do it again(hell, I’m not sure I can do it again), but it felt great and I felt very proud of myself. Did I kiss the ground once my feet touched the dirt? You will never know! 😂😌

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My first ever Instagram painting challenge - #SeriesOfNineChallenge - which was created by @willawatercolors. I’ve followed Wendy’s account for a little while, loving the pieces she creates, and thought I’d use the opportunity of her challenge to try out my new square sketchbook. Honestly, I’m not sure if this one is completely finished. What do you think? #MixedMediaArt #ArtJournal #AcrylicPaint #ColourCombo #ArtPlay #TryNewThings #AbstractArt #AbstractPainting #MentalHealthTherapy #ArtTherapy #ArtMediums #ColourPlay #CalledToBeCreative #MakersGonnaMake #CarveOutTimeForArt #DestressWithArt #Mindfulness #ArtForMindfulness #CreativeLifeHappyLife #AbstractArtist #ArtChallenge

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This was my luau OOTD last week. It was such a fun luau! When we got there, I got a flower in my hair and had tons of food! It was amazing. Oh and can’t forget the fire dancers, they’re always great!. . . Got my little top and pants from @abercrombie. Definitely can make other outfits out of these two pieces! So glad I ventured out and tried on colorful pants 😁😁 the shirt did get a bit tight after I ate a huge plate tho! 😂😂. . . #colorfullife #luau #twopiece #thatviewtho #trynewthings #ootd #ootdshare #outfitideas #outfitinspo #newblogger #fashionobsessed #summerstyle #abercrombiegirl #caligirlinmaui #bloggerbabe #beachgirl #discoverunder5k #dailylooks #petiteblogger #petitestyle #mypetitelooks

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It's giveaway time! We have one of our fantastic @themakerss needle felting kits to give away to a lucky winner. This kit makes TWO 3D poseable figures - a very cute fox and badger 😍 To enter, all you have to do is like this post and comment below telling us what you love about crafting. Extra entries for following and each friend you tag (one per comment please). Bonus: 10 extra entries for sharing about this giveaway in your stories or on your feed - remember to tag @cosycraftclub The giveaway closes at midnight on Wednesday. UK entries only. This giveaway is also running on Facebook and all entries will be combined to select the winner. This giveaway is not associated with or endorsed by Instagram or Facebook. Good luck!

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In doing a 6.5 hour long mentorship at @malaspinaprintmakers today - so far we've done a bunch of monoprinting, including a 2 colour rainbow roll because why not!? Next step, relief and then we're finishing the day with collagraph!! . . . . #mayauart #experiment #experimental #experimentalprintmaking #monotype #monoprint #itsgreattocreate #malaspinaprintmakers #printmaking #printmakersofinstagram #canada #vancouver #yvr #yvrart #yvrartist #yvrprintmaker #collaboration #kunstlerin #ink #teach #trynewthings #drucken #grabado #linocut

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✨Monday Motivation ✨ Trying new granola, no recipe just threw in bunch of favourites together. ❤️ I love to bake, however baked goods do not support my health goals. You can find other delicious recipes to try !! #homemade #granola #vegan #fitlife #motivationmonday #trynewthings #healthyfood #healthyrecipes #arbonne30daystohealthyliving #bossbabe #arbonne #imomsohard

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My first not a disaster DIY. What do you think?! #diy #paintedkitchenchairs #mintcolor #kitchentable #trynewthings

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Sometimes a classic choice is the best choice, especially when done right!. . . Repost from @thedeliciousspoon Had the most amazing experience last night at Masrawy. Yes it was a tasting event I was invited to but that has nothing to do with why I am writing this ... their food is amazing. What I loved is it was dishes I have never had before. There was a dish called Koshari which the owner said it traditional street food in Egypt like we would get street meat after a bar crawl... so good! Homemade hummus to die for and the dessert Umm Ani I believe which is a bread like puding made with raisins, coconut and pastry in a sweet cream sauce and baked....Yes it is as good as it sounds. The point is even if you don't live near Missisauga to visit the take away here is to be open to giving new foods a try. There are so many wonderful things to eat in the world and you only have so many opportunties to dig in! . . #masrawykitchen #eatingout #mississaugafood #trynewthings #egyptianfood #newfoods #eatwell #enjoylife #foodandtravel #enjoy #livewell #havefun #lovelife #eatlocal #dinnerout #dinner #livelife #yum

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📓New Week New Goals📓 💙 💙 💙 💙 #grateful #treatyourself #trynewthings

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I'm so proud to post this 2nd painting that I donated to @crescendostudiosva last week. The two pieces are hung on a massive wall in the school's lobby and I couldn't be more honored!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Left in purple: "You Gotta Lose to Persevere" (36x48 in) Right in yellow: "Bee Enlightened" (36x48 in) Read my post about the process, the descriptions and meaning behind each painting in my latest blog post. www.artbysly.com/blog ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #artbysly #crescendostudios #payitforward #painting #acrylic #canvas #bigcanvas #design #artflow #instaart #monday #instagramart #contemporary #abstractart #love #goodvibes #instacolor #artgoals #art #communityovercompetition #trynewthings #emergingartist #abstraction #donate #music #artbysly #blog #potd #honored #supportlocalbusiness

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