#train

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😍 “TRAIN..” 🌎 Tag someone you'd like to go here with ↠ 👉🏻 Follow @graceontravel for more 🔥Turn on post notification ⭐ Like 10 posts, Follow and Tag 3 friends for a chance to win free advertising ↠ 📸 Photo via: @niels.meiser#graceontravel #travel #holiday #wonderful #amazing #beautifuldestinations #travelgram #amazingview #travelblogger #adventure #adventuretime #nature #Photographer #Photography #trip #traveladdict #natureaddict #naturelover #sunset #photographers #photographie #travellers #travelpic #instagram #explore #naturephoto #relax #autumn #train

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Starting can be the hardest part, trust me, I know. A few years ago I found myself weighing over 500 pounds. Day 1 at the gym was HARD! It was not only physically challenging but mentally challenging as well. I felt embarrassed, angry, and wanted to quit 5 minutes in. I felt defeated. But I never gave up. Here I am, now 350 pounds lighter but still the same girl, laying in the exact same spot at the gym, and now, more determined than ever to continue to be better, stronger, healthier and to continue living my life- a life I almost lost due to my weight many years ago. Sometimes we don’t want to try something because we are afraid to fail. We doubt ourselves before we even try and think, it’s is better not to even try that way we do not fail. But what I say is, how will you ever know what you are capable of if you never try! That same girl who was laying on that grass, out of breathe, defeated, all red in the face and ready to quit...what would have happened if she never stood back up and kept fighting? That is something I never want to think about! If you keep trying, and if you keep standing back up, and trying your best, then you can never really fail. I was able to stand back up and keep fighting...and you know what? No matter what you are going through I know that you can stand . -Credit 📷: @jacquelineadan44

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“I like horror movies. Nightmare on Elm Street is my favourite. I even get scared a little bit watching horror.” - Mike Tyson

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Recent Posts

What a great workout 🏋🏾‍♀️ 🏋🏾‍♀️ @xxcocochanel

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Winners never quit and quitters never win.

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Being a Boss Babe♥️ It doesn’t mean doing what you want when you want with no regard for others. It means hitting the ground running every, single day. Building yourself up even on the toughest days. Checking in on your family and friends to hear how they’ve been doing and what you can do to help a little (aka just be there for them-step 1)! Treating your significant other like the king/queen he or she deserves to feel like (hi handsome @steveiwanczuk ♥️🐒). Showing up not just when it’s convenient but when it can be really hard, sometimes uncomfortable, and maybe even awkward (things are only awkward if YOU make them awkward!) Being a Boss Babe means showing up for EVERYONE AROUND YOU. Be the type of person that when you walk into a room...people want to get to know you, not because of the way you look but because you have a vibe. A vibe that says, we got this♥️ Happy Monday Babes!!! PS- love you Rach...thanks for being my surprise guest at my 5ams♥️ (Sunday night making my playlist like...yep this is a Rachel song😂🏆)

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🌸春色のトンネル🌸 今年も福島の桜を取りに行きたいなー🎶 🌐Location : Fukushima, Japan 📷Camera : Nikon D750 🔘Lens : TAMRON 70-200mm F/2.8 G2 ##只見線 #福島 #ダレカニミセタイケシキ #行くぜ東北 #CherryBlossom #Train #tokyocameraclub #visitjapanjp #lovers_nippon #team_jp_ #IGersJP #jp_gallery_member #ig_phos #wu_japan #ptk_japan #bestjapanpics #art_of_japan_ #japan_daytime_view #kf_gallery #japan_of_insta #yourshotphotographer #500px #pashadelic #light_nikon #はなまっぷ

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🚨🚨🚨🚨Program Alert 🚨🚨🚨🚨 —————————————————— We are excited to announce that beginning April 5th C2 Flow (Yoga 🧘🏼‍♀️) is back!! Classes will be Friday mornings at 10:30a in the FHIT building. It is included in all memberships. ————————————————————— • Supportive Community • Credentialed Coaches • Quality Tested Programming • Better Results ————————————————————- . . . #onwardandupward #crossfitcornelius #builtbyc2 #c2strong #crossfit #functionalfitness #health #fitness #fit #fitspo #workout #gym #train #training #health #healthy #instahealth #healthychoices #fitfam #strong #motivation #instagood #determination #lifestyle #getfit #yoga #smile #exercise #workouts #workoutmotivation

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QBs think that their arm is going to generate enough power to make a long throw, but in reality it is all legs and core If you take a quick hitch on a deep ball and keep a wide base you will be more accurate and get more distance. Speed creates power✅ #firstdowntraining #football #receiver #wr #qb #receivertraining #releases #teachtape #teach #breakdown #workout #train #qbtrain #youthsports #grind #americanfootball #NFL #college #highschool #NFLDraft #speed #drill #ladder #footwork #agility #qbtraining #kylermurray #oklahoma

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🔥AEROLOCALIZADA🔥 Ya estamos anotando para los nuevos horarios de ABRIL 👉Lun mie y vie 18 hs 👉Lun y mie 09.30 hs 👉Martes y Jueves 08.00 hs 👉Martes y Jueves 19.30 hs ⚠Promos exclusivas⚠Clases abiertas a todo publico⚠ #gym #localizada #aerolocalizada #train #ejercicio # entrenar #deporte #dietaclub

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GRIND TIL YOU SHINE💪🏿💪🏿 • • • I HAVE PERSONAL/GROUP/ONLINE TRAINING SPECIALS (STARTING AS LOW AS $300 MONTH/ FOR 3 SESSIONS A WEEK!) • • • • • • •Website: www.automaticfr.com •DM me on instagram: automatic.fitness_ Or Email me for more training details & packages: henry.jones.aj @gmail.com • • • • •MY LOCATION: RETRO FITNESS 8827 Annapolis Rd Lanham, MD 20706 United States ) ) ●WWW.AUTOMATICFR.COM #gymsession #fitnessmotivation #autofit #dmvtrainer #fitness #modellife #grind #train #ladiesfitness #dmvmodel #transformation #lift #dmv #dmvladies #dmvbootcamp #fitfam #motivation #dmvpersonaltrainer #fitnessjourney #dmvladies #fitnessmodel #fitnesslife #ladies #teamautomatic

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Você deseja um corpo para além do verão? Um corpo para a vida, com saúde e sem exageros que te façam sofrer? Vamos conversar? Tenho as dicas fundamentais para você alcançar seu objetivo! . . . . . . . . . . . . #gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift

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There will be clear skies after every pouring rain ☀️🌈 #hope #happy #sun #rain #blue #clouds #centralstation #train #sydneytrains #sydney

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Be the hardest worker in the room!! That’s the 🔑 to everything you want 💯 . #train #trainhard #hardworkpaysoffs #got1s6 #zeus

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———————————————————————— As soon as you walk through our doors, you’ll understand what makes this place so special. The energy, sense of family, attention to detail, quality services offered ... you can’t match it. You deserve the best, so why not train with the best?! ———————————————————————— Stop by to get more information about our facility! #training #biomechanics #performance #train #sportsperformance #health #mobility #strength #performance #fitfam #strong #gym #dbcfitness #artbasel #wheredoyoutrain #miami #atmdd #coralgables #brickell #pinecrest #coconutgrove #southoffifth

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The FTA athlete mascot @freestylefreddy_official has a free training session at @gravadysports today❤️❤️ Freddy is training with one of our partners @gregroetrampoline to learn how to flip 🥰🥰 He will be posting his training videos so give him a follow to travel and learn with #FreestyleFreddy www.freestyletrampolineassociation.com

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It feels so good to be able to do cardio outside again! It’s making this whole leaning out process thing much easier. (No more treadmill sprints woohoo)I’m so glad that winter is officially over☀️🌸🌼

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Nunca cansarei de repetir, que musculação é a modalidade mais completa e eficiente, quando o assunto é qualidade de vida, saúde e estética. Notem as linhas vermelhas, reparem como em pouquíssimo tempo (45d), o aluno mudou sua postura e corrigiu sua assimetria, sem falar no aumento de massa magra e diminuição do percentual de gordura. Lembrando que o aluno não usou nenhum tipo de recurso, apenas dieta e treino! @coachbechara #health #active #cardio #instagood #motivation #workout #fitnessmodel #eatclean #diet #fit #fitnessaddict #fitspo #healthy #getfit #train #gym #excercise #TFLers #training #instahealth #cleaneating #strong #lifestyle #fitness #healthychoices #determination #bodybuilding

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A dreamer is one who can only find his way by moonlight, and his punishment is that he sees the dawn before the rest of the world 🙏🏾

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☻ Happy Monday ya'll! Killed some glutes + hamstrings 💀 and now it's time for 🥑🥩🥗 . . • Since today is #MotivationMonday 💪🏽 I wanted to share with you a philosophy that I encourage all of my clients to follow in regards to losing weight: SMART goals. 🤓 . . • SPECIFIC 📍 • MEASURABLE 📏 • ATTAINABLE ✅ • REALISTIC 📈 • TIMELY ⏳ . . • Staying on track and finding #Motivation is a lot easier when you set a series of short-term, specific goals that will get you to the bigger picture. 🌌 It is so easy sometimes to get lost in your progress if you don't have a methodical plan: think in terms of baby steps. 👶 . . • In the beginning of my journey I would have benefited so much more by setting SMART goals. 😫 SWIPE 👉🏽 to see some examples. Hope some of you found this useful! 🙏🏽💋

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A little breezy, but still warmer than where my lil puppy kid is! Make shift #workout turned 🌶 quick: 6 rft 5' treadmill run 3 ea gladiator 5 devil press 10 goblet #squat 10 db hpc Then a quick #pullday workout #vacationworkout #florida #fitness #fitfam #gymrat #gym #fit #work #train #gainz #cardio #buildtheengine #cardiofun #jkitsucks #missmocha #miniaussie #puppy #aussie #aussielover #aussiesofinstagram #instapup #bluemerle #bluemerleaussie #pup #miniaussielove

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Tudo vem até mim com facilidade alegria e glória 🖤🧚

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S U N S H I N E O N A R A I N Y D A Y ☀️ . Facebook competition winners frame! Yellow and personalised 🎀 . The best picture I could get with this dull lighting 🌧

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