#theonlythingstoppingyouisyou

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Thank you @ariannahuff and @thrive for reminding us we all need our #bffs to support us in our #secondact #theonlythingstoppingyouisyou #believeinyourself #believeinyourfriends #dreambig @secondactmovie #Repost @ariannahuff ・・・ A great lesson from #JenniferLopez: find the people in your life who plant a seed in you to look at yourself in a better way — and then listen to them. Congratulations on the release of #SecondAct, @jlo. @leahremini @vanessahudgens

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#LIMITLESS VIDEO OUT NOW I’ve been getting a lot of questions about the video... so here is what I wanted to say with it... There is a little girl or boy inside all of us who’s always there no matter how old we are and that little person is the one who’s always fighting and getting back up and helping us thru every moment. The one we need to protect but also keeps us optimistic and full of hope...The hill symbolized life itself and how when you’re born a woman from the get it’s an uphill battle it’s a struggle. At the beginning of the video I am standing there and there is a change in the weather and the lil girl in me is chasing after one of the leaves 🍁... the storm gets more intense...the girls in the RED hallway represent the women of today...a strong army of women on fire (red 👠 and tights) who are actually creating this storm!! This storm of change which eventually reaches all the way to the ocean 🌊 changing the world... they have realized their power, drawing on one another’s strength and removing a suit that doesn’t quite fit, revealing that they are stronger, more beautiful and more unstoppable together in unison and in their own skin...at the end of the video we find that what our girl was chasing all along, what she was searching for was always there inside of her. It was the realization that she and all the limitless power she could ever need is right there in her. Always was. Always will be... #limiltess #theonlythingstoppingyouisyou #SECONDACT

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#LIMITLESS written by @siamusic will inspire you not only because it is the theme song for @secondactmovie, but a video being released this week directed by @jlo and starring her daughter #emme reminding us all that: #TheOnlyThingStoppingYouIsYou

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Recent Posts

Doing another run for those that missed out last time. $25 for shirt/$40 for premium hoodie + shipping. DM if you're interested. #BrickhouseHoodie #brickhouseshirts . . THE ONLY THING STOPPING YOU IS YOU!!! . #BrokenToBrickhouse #GetJACKED #JackTheRipper #BrickhousePowerCoffee #BrickhouseBenchProgram #BrickhouseCustomPrograms #Beyou #ad - - #BRICKHOUSE #BRICKHOUSEpower  #TeamBrickhousePower  #TheOnlyThingStoppingYouIsYou  #Powerlifting #Driven #Inspire #strengthCoach #instagood #fitfam #fitness

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BRICKHOUSE athlete @smitty143. With a string of unexpected PR's today. 235 on the axle clean and press, 115 and circus dumbbell, 250 lb Atlas Stone (not shown) and 510lb yoke for 50ft. All done under 200lb BW 😲 . . Get crazy strong at brickhousepower.com ( link in bio) . . THE ONLY THING STOPPING YOU IS YOU!!! . #BrokenToBrickhouse #GetJACKED #JackTheRipper #BrickhousePowerCoffee #BrickhouseBenchProgram #BrickhouseCustomPrograms #Beyou #ad - - #BRICKHOUSE #BRICKHOUSEpower  #TeamBrickhousePower  #TheOnlyThingStoppingYouIsYou #Driven #Inspire #strengthCoach #instagood #fitfam #fitness #Powerlifting #TrainHard

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🥰🔥 @jlo ❤️💙💛🧡💜💚💖 #Repost @jlo with @get_repost ・・・ #LIMITLESS VIDEO OUT NOW I’ve been getting a lot of questions about the video... so here is what I wanted to say with it... There is a little girl or boy inside all of us who’s always there no matter how old we are and that little person is the one who’s always fighting and getting back up and helping us thru every moment. The one we need to protect but also keeps us optimistic and full of hope...The hill symbolized life itself and how when you’re born a woman from the get it’s an uphill battle it’s a struggle. At the beginning of the video I am standing there and there is a change in the weather and the lil girl in me is chasing after one of the leaves 🍁... the storm gets more intense...the girls in the RED hallway represent the women of today...a strong army of women on fire (red 👠 and tights) who are actually creating this storm!! This storm of change which eventually reaches all the way to the ocean 🌊 changing the world... they have realized their power, drawing on one another’s strength and removing a suit that doesn’t quite fit, revealing that they are stronger, more beautiful and more unstoppable together in unison and in their own skin...at the end of the video we find that what our girl was chasing all along, what she was searching for was always there inside of her. It was the realization that she and all the limitless power she could ever need is right there in her. Always was. Always will be... #limiltess #theonlythingstoppingyouisyou #SECONDACT #jlo #jenniferlopez #majjlo💖 #jlomyidol #jlofans #nomae💖 #majamyidol #majafans #slaylikeitjlo😘 #majjlo_lover #nomae💖🇵🇭

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🥰👑 @jlo ❤️💚💛💜🧡💙💖 #Repost @jlo with @get_repost ・・・ #LIMITLESS VIDEO OUT NOW I’ve been getting a lot of questions about the video... so here is what I wanted to say with it... There is a little girl or boy inside all of us who’s always there no matter how old we are and that little person is the one who’s always fighting and getting back up and helping us thru every moment. The one we need to protect but also keeps us optimistic and full of hope...The hill symbolized life itself and how when you’re born a woman from the get it’s an uphill battle it’s a struggle. At the beginning of the video I am standing there and there is a change in the weather and the lil girl in me is chasing after one of the leaves 🍁... the storm gets more intense...the girls in the RED hallway represent the women of today...a strong army of women on fire (red 👠 and tights) who are actually creating this storm!! This storm of change which eventually reaches all the way to the ocean 🌊 changing the world... they have realized their power, drawing on one another’s strength and removing a suit that doesn’t quite fit, revealing that they are stronger, more beautiful and more unstoppable together in unison and in their own skin...at the end of the video we find that what our girl was chasing all along, what she was searching for was always there inside of her. It was the realization that she and all the limitless power she could ever need is right there in her. Always was. Always will be... #limiltess #theonlythingstoppingyouisyou #SECONDACT #jlo #jenniferlopez #majjlo💖 #jlomyidol #jlofans #nomae💖 #majamyidol #majafans #slaylikeitjlo😘 #majjlo_lover #nomae💖🇵🇭

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Did you know, that your body reacts exactly the same to fear and excitement? It's TRUE! So what does that mean? It means YOU have a choice, and it's ALL about your mindset. . So next time you're afraid, take a good hard listen to your thoughts. Are they supporting you or holding you back? If you really want that thing, you gotta learn to be fearless! . . . . #fear #fearless #befearless #theonlythingstoppingyouisyou #push #selflove #pushyourself #footballmom #dancemom #wifey #mom #momlife #momofteens #furmom #truth

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I'm about to show you the greatest comeback ever! . . Try this on your next #backday as a finisher. . . Reverse grip pull downs with added band tension. I used the @roguefitness dog bone 🐕 for the added difficulty for my grip and boy did it work! You can certainly use a straight bar or even 2 single handles if you don't have this. . . Recommended💪 sets and Reps💪 4 X 15 . . NOTES👉 make sure to get a good stretch at the top and really contracted squeeze at the bottom for a second or two. You want to think about pushing down with your elbows not pulling with your biceps. . . Powered by @brickhousepower_coffee . . THE ONLY THING STOPPING YOU IS YOU!!! . #BrokenToBrickhouse #GetJACKED #JackTheRipper #BrickhousePowerCoffee #BrickhouseBenchProgram #BrickhouseCustomPrograms #Beyou #ad - - #BRICKHOUSE #BRICKHOUSEpower  #TeamBrickhousePower  #TheOnlyThingStoppingYouIsYou  #Powerlifting #Driven #Inspire #strengthCoach #instagood #fitfam #fitness #Bodybuilding

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#TBT to my first 600lb/272.5kg #squat. . . One year before this I was at my first Arnold Classic and I squatted 507 lb and saw that in order for me to be competitive in that weight class I needed at least 600 lb. I took a hard look at my training and turned it on its head. I did what was going to work not what I liked. . . My squat sessions went from 2 hours to 5 hours. . - I went from eating 4 meals a day to 7 meals a day. . _ I drank over a gallon of water every single day. - . . I did more because I demanded more of myself. . - I knew I was going to squat 600 a year before I even did it. I knew the day I was going to do it. There was no fear and no question. . . - Bars loaded, all the sounds go away, and you flip the switch! . . THE ONLY THING STOPPING YOU IS YOU!!! . #BrokenToBrickhouse #GetJACKED #JackTheRipper #BrickhousePowerCoffee #BrickhouseBenchProgram #BrickhouseCustomPrograms #Beyou #ad - - #BRICKHOUSE #BRICKHOUSEpower  #TeamBrickhousePower  #TheOnlyThingStoppingYouIsYou  #Driven #Inspire #strengthCoach #fitfam #fitness #Powerlifting #GoalSetting #YouCanDoIt

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Brickhouse Athlete @the_hobo221521 Deep in the trenches of his training right now with some close grip 2 board to build done crafty tricep and lockout power. #benchpress - THE ONLY THING STOPPING YOU IS YOU!!! . #BrokenToBrickhouse #GetJACKED #JackTheRipper #BrickhousePowerCoffee #BrickhouseBenchProgram #BrickhouseCustomPrograms #Beyou #ad - - #BRICKHOUSE #BRICKHOUSEpower  #TeamBrickhousePower  #TheOnlyThingStoppingYouIsYou  #Driven #Inspire #strengthCoach #instagood #fitfam #fitness #Powerlifting

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You guys have to try this drop set. This was a killer. - 🔵Lying cable triceps extensions (with straight bar) - 🔵 Countertop tricep extensions (let head drift all the way through hands for a big stretch) - 📝 Recommended sets and Reps. 4 x 12/15 - Check out my new article on Brickhousepower.com for more tips and 2 free simple workouts. (Link in bio) #BrickhouseBigArmsFast - THE ONLY THING STOPPING YOU IS YOU!!! . #BrokenToBrickhouse #GetJACKED #JackTheRipper #BrickhousePowerCoffee #BrickhouseBenchProgram #BrickhouseCustomPrograms #Beyou #ad - - #BRICKHOUSE #BRICKHOUSEpower  #TeamBrickhousePower  #TheOnlyThingStoppingYouIsYou  #Powerlifting #Driven #Inspire #strengthCoach #instagood #fitfam #fitness #Powerlifting #Bodybuilding #FitnessMotivation #Fitspo #Triceps #Big arms

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Where are your favorite places to go and walk? I'll check them out. . . You guys need to get out before the snow comes this weekend. I like to hike in Garret Mountain. There are so many trails and you typically won't see a single person the entire time. . . . THE ONLY THING STOPPING YOU IS YOU!!! . #BrokenToBrickhouse #GetJACKED #JackTheRipper #BrickhousePowerCoffee #BrickhouseBenchProgram #BrickhouseCustomPrograms #hiking #nature #ad - - #BRICKHOUSE #BRICKHOUSEpower  #TeamBrickhousePower  #TheOnlyThingStoppingYouIsYou  #fitness #Powerlifting #FitnessMotivation #Fitspo

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Here's a quick leg finisher for you guys. . Superset split squats with standing calf raises. . Recommended sets and Reps 4 x 15 / 25 30. sec - 1 minute rest. . These are going to suck real fast LOL. . NOTES👉You can use something to keep your balance just make sure you're not using it to help you lift up your body weight. If you want to focus more on your hamstrings simply step forward keeping your feet further apart. If you are targeting more of your quads, keep your feet closer together allowing your need to drift forward. Don't forget to keep your abs tight and to really concentrate on the contraction. . . Also check out the new articles up on Brickhousepower.com at the link in my bio. You can also grab some of that gourmet #BrickhousePowerKickAssColombian from @brickhousepower_coffee while you're there. . . THE ONLY THING STOPPING YOU IS YOU!!! . #BrokenToBrickhouse #GetJACKED #JackTheRipper #BrickhouseBenchProgram #BrickhouseCustomPrograms #Beyou #ad - - #BRICKHOUSE #BRICKHOUSEpower  #TeamBrickhousePower  #TheOnlyThingStoppingYouIsYou #strengthCoach #instagood #fitness #Powerlifting #Bodybuilding #FitnessMotivation #Fitspo #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses

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A new video! Please listen and subscribe to my YouTube channel! Link in bio. #spencerchaplin #bryanadams #charliechaplin #martin #martinguitar #theonlythingstoppingyouisyou #acousticguitar #acousticcovers

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#Repost @ultrasjlo ( @get_repost) ・・・ Some people attacked me inappropriately because I said EMMY LOOK LIKE JLO It's my opinion and this is my page if you do not like something, be respectful and leave Because of this attack, a second design worked to prove my point And most of the people who agree with me, because I do not like to surrender😂 Look to the nose of each one of them and the mouth of each of them and face 😍😂 And in the end I love Marc I do not hate him and this is my opinion only - CAN U PLS TAG @JLO AND @marcanthony 💋? - - #theonlythingstoppingyouisyou #SECONDACT #motivation #therock #goldenglobes #ultrasjlo #jlovegas #allihave #jloxinglot #elanillo #dinero #jloxniyamasol #jloxkohls #limitless #teguste #worldofdance #shadesofblue #secondact #jenniferlopez #jlo #jlobooty #jlofamily #jlopleasefollowme #jloidol #jrod #jlosong #alexrodriguez #jlolovers #allihavefinal15

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Единственное, что тебя останавливает, это ты... ⠀ Сочетание красоты и мощнейшей энергии, женственности и силы, это все она @jlo #LIMITLESS ⠀ Новое видео и невероятные ассоциации от @jlo ⠀ "Я получаю огромное количество вопросов о видео ... вот что я хотела сказать этим видео. ... В каждом из нас есть маленькая девочка или мальчик, которые всегда рядом, независимо от того, сколько нам лет, этот маленький человек всегда борется и находит решения, помогает нам в любой ситуации. Этого человека мы должны защищать, а в ответ он подбадривает и верит в нас. Холм символизировал жизнь и то, что быть рожденной женщиной - тяжелая битва, это борьба. В начале видео я стою там и погода меняется, и маленькая девочка во мне бежит за опавшим листиком… шторм усиливается... девушки в красном символизируют сегодняшних женщин... сильная армия воодушевленных, " горящих" женщин, которые фактически создают этот шторм! Эта буря перемен, которая в конечном итоге достигает океана, изменяет мир ... Женщины осознали свою силу, помогая друг другу, избавляясь от ненужного, они становятся еще сильнее и прекраснее.... в конце видео мы понимаем, что то, за чем гналась наша девушка все время, то, что она искала, всегда было внутри нее. Это было осознание того, что она и вся её безграничная сила, в которой она могла когда-либо нуждаться, находится в ней. Всегда была. Всегда будет..." ⠀ #limitless #theonlythingstoppingyouisyou #SECONDACT

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This right here is the definition of multitasking. I didn't have time to either work and work out so I did both at the same time. Leg extensions and business call all in one. What's your excuse. #Work Brickhousepower.com . . THE ONLY THING STOPPING YOU IS YOU!!! . #BrokenToBrickhouse #GetJACKED #JackTheRipper #BrickhousePowerCoffee #BrickhouseBenchProgram #BrickhouseCustomPrograms #Beyou #ad - - #BRICKHOUSE #BRICKHOUSEpower  #TeamBrickhousePower  #TheOnlyThingStoppingYouIsYou  #Powerlifting #Driven #Inspire #fitness #Powerlifting #FitnessMotivation #GetFit #GoalSetting #TrainHard #NoExcuses

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Want bigger arms? Then you need to check out the article on Brickhousepower.com with 2 sample workouts and learn the techniques that are used to bring my arms from 18in to 20in in months (link in bio) #BrickhouseBigArmsFast #BigArms . . THE ONLY THING STOPPING YOU IS YOU!!! . #BrokenToBrickhouse #GetJACKED #JackTheRipper #BrickhouseBenchProgram #BrickhouseCustomPrograms #Beyou #ad - - #BRICKHOUSE #BRICKHOUSEpower  #TeamBrickhousePower  #TheOnlyThingStoppingYouIsYou  #Powerlifting #Driven #Inspire #strengthCoach #instagood #fitfam #fitness #Powerlifting #Bodybuilding #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #love

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Some people attacked me inappropriately because I said EMMY LOOK LIKE JLO It's my opinion and this is my page if you do not like something, be respectful and leave Because of this attack, a second design worked to prove my point And most of the people who agree with me, because I do not like to surrender😂 Look to the nose of each one of them and the mouth of each of them and face 😍😂 And in the end I love Marc I do not hate him and this is my opinion only - CAN U PLS TAG @JLO AND @marcanthony 💋? - - #theonlythingstoppingyouisyou #SECONDACT #motivation #therock #goldenglobes #ultrasjlo #jlovegas #allihave #jloxinglot #elanillo #dinero #jloxniyamasol #jloxkohls #limitless #teguste #worldofdance #shadesofblue #secondact #jenniferlopez #jlo #jlobooty #jlofamily #jlopleasefollowme #jloidol #jrod #jlosong #alexrodriguez #jlolovers #allihavefinal15

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In a caloric Surplus right now trying to get my back as wide and thick as possible. When I step on a platform again it's not going to be a token lift, I'm going for records! . I might not squat and deadlift ever again but I'll damn sure bench over 400 again. . . . Get the results you want at brickhousepower.com (link in bio) #DontCallItAComeBack . . THE ONLY THING STOPPING YOU IS YOU!!! . #BrokenToBrickhouse #GetJACKED #JackTheRipper #BrickhouseBenchProgram #BrickhouseCustomPrograms - - #BRICKHOUSE #BRICKHOUSEpower  #TeamBrickhousePower  #TheOnlyThingStoppingYouIsYou  #Powerlifting #Driven #Inspire #strengthCoach #instagood #fitfam #fitness #Powerlifting #Bodybuilding #abs #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses

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I knew you guys were going to love this coffee but the overwhelming support is amazing! Can't thank you guys enough. . . Get the best damn coffee in the world at Brickhousepower.com (link in bio) #TheBestPartOfWakingUpIsBrickhouseInYourCup #BrickhousepowerCoffee #BrickhousePowerKickAssColombian #Coffee #coffeeshop #coffeelover #coffeeholic #coffeehouse #butfirstcoffee. #foodie #Food . . THE ONLY THING STOPPING YOU IS YOU!!! . #BrokenToBrickhouse #GetJACKED #JackTheRipper #BrickhousePowerCoffee #BrickhouseBenchProgram #BrickhouseCustomPrograms #Beyou #ad - - #BRICKHOUSE #BRICKHOUSEpower  #TeamBrickhousePower  #TheOnlyThingStoppingYouIsYou #instagood

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Be daring, be fun, be kind, be courageous, be dependable, be committed to what makes your heart sing and your spirits soar...be relentless in the pursuit of your passions. And most of all, be loving! xo K. #hike39 #myhikinglife #❤️ Be #limitless 📷 @anitapappselflovementor @52hikechallenge •••••••••••••••••••••••••••••••••••••••••••••••••••••• #52hikechallenge #theonlythingstoppingyouisyou #challenge #northvancouver #keepexploring #wanderlust #nature #mountainlove #january #2019 #liveauthentic #adventure #hiking #hikingadventures #hikinggirl #hiker_babes #instapic #natureaddict #hikeyourselfhappy #natureistherapy #view #mountainhike #happy #belove #exploremore #getoutside

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You will never know how far you can fly until you spread your wings 🕊️ #JLo #JenniferLopez #youarelimitless #theonlythingstoppingyouisyou

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You guys definitely have to try this. I added two mini Bands To the top of on the pull down system and it created an enormous amount of tension at the bottom. Concentrate on the contraction and really give a good squeeze at the bottom and a nice stretch at the top. . . Recommended sets and Reps 4 x 10-15 . . THE ONLY THING STOPPING YOU IS YOU!!! . #BrokenToBrickhouse #GetJACKED #JackTheRipper #BrickhousePowerCoffee #BrickhouseBenchProgram #BrickhouseCustomPrograms - - #BRICKHOUSE #BRICKHOUSEpower  #TeamBrickhousePower  #TheOnlyThingStoppingYouIsYou  #Powerlifting #Driven #Inspire #strengthCoach #instagood #fitfam #fitness #Powerlifting #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #love #instagood #me #cute #instamood #motivation

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What do you guys do for back day?👇👇 . . I'm adding in anti rotational work because opening up heavy doors and even my car door is still difficult and painful so I need to strengthen that up. Shown is one-arm cable rows. There's only 10 lbs on there but I have to start somewhere and I was concentrating more on not rotating and the contraction. Don't forget to check out Brickhouse power.com for informative articles and grab yourself some of the best coffee on the planet #BrickhousepowerCoffee . . THE ONLY THING STOPPING YOU IS YOU!!! . #BrokenToBrickhouse #GetJACKED #JackTheRipper #BrickhouseBenchProgram #BrickhouseCustomPrograms #Beyou #NoPlanB #ad - - #BRICKHOUSE #BRICKHOUSEpower #TeamBrickhousePower #TheOnlyThingStoppingYouIsYou #Powerlifting #love #instagood #me #photooftheday #instamood #food #motivation #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses

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“ It’s not about the trophy, a placing, or a prize. It’s about discipline, dedication, willpower, reaching deep down, & finding inner strength that you didn’t even know you had. It’s about structure & putting in the work & following the plan. It’s science & I’m a living experiment. It’s about being better than MY former “best” & proving to myself that I can do this. That’s why I do it. That’s what it’s all about” - Stephanie Wicked .. (couldn’t have said it better myself) .. Week 5 of #bostonmarathon #marathontraining complete.. ended with 84 miles the books.. looking forward to what lies ahead in 2019... Beyond elated to represent @drink_simple for another year since my @nuunhydration infused #malewater #fuels my #runs.. #alwaysimproving-> #alwaysinbeta = #refusetoquit... #theonlythingstoppingyouisyou .. #believeinyourself ... #limitless ... #hardworkpaysoff ... @zensah , @armpocket , @nuunhydration , @drink_simple , @honeystinger , & @gomotiongear #brandambassador.. #girlswhorun #womansrunningcommunity #instarunners #instarunner #runningcommunity #runchat #girlswhorun #fearlesslyindependent #love2run #teamzensah #corredora #marathoner #addictedtorunning #26point2 #runtoinspire #resolvetorun #beatyesterday

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WE ARE LIVE!!! Brickhousepower.com is finally here. . . The idea behind BRICKHOUSE is to become a Fitness / athletic hub. We will have guest writers and interviews from Top lifters and trusted Physicians/ clinical athletes giving you the best and most up-to-date information possible. . . Overtime we will be adding more products that we trust because we've tested them and when I say test, I mean put them through the wringer and only the survivors and the ones that work will make the cut. . . Personally I will be adding blogs multiple times per week with training tips that have worked for me and my clients along with recipes that taste great and won't kill you. . . Go check out the site. Drop some feedback and grab some of that BrickhousePowerKickAssColombian coffee. . . Always remember, THE ONLY THING STOPPING YOU IS YOU!!! . #BrokenToBrickhouse #BrickhousepowerCoffee #Training #ad #BeYou - - #BRICKHOUSE #benchpress #BRICKHOUSEpower #TeamBrickhousePower #TheOnlyThingStoppingYouIsYou #Powerlifting #Motivation #Driven #Inspire #strengthCoach #instagood #fitfam #fitness #Bodybuilding #abs

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There are no restrictions to fitness except the ones you place on yourself! . . . At WOD, there is no bar on sex, age, or any other restriction - anyone who wants to be fit, healthy and wants the best experts to guide them, is welcome! #fitness #bengalurufitness #bengalurugym #norestrictions #theonlythingstoppingyouisyou #fitspo

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#BrickhousePowerCoffee is almost here you guys!! The website is done and #BrickhousePowerKickAssColombian is being hand packed as we speak. I put so much time and effort over the past 3 years into bringing you guys the best possible product. I don't half-ass anything and I wasn't going to stop until I found exactly what I wanted. I can't wait for you guys to try this. You will smell the difference immediately and when you taste it you will fall in love with coffee all over again. My Roasters are perfectionist at what they do and masters of their craft. P.S. turn on your notifications to find out exactly when it's live so you can get yours . LET'S GOOOOO!!! #Coffee #coffeeshop #GourmetCoffee #BestCoffee #colombia #coffeeholic #coffeelover #coffeehouse #TheBestPartOfWakingUpIsBrickhouseInYourCup. . THE ONLY THING STOPPING YOU IS YOU!!! . #BrokenToBrickhouse #GetJACKED #JackTheRipper . FOLLOW for more free content and DM for coaching/ programming - - #BRICKHOUSE #benchpress #BRICKHOUSEpower #TeamBrickhousePower #TheOnlyThingStoppingYouIsYou #Powerlifting #Motivation #Driven #Inspire #strengthCoach #instagood #fitfam #fitness #Powerlifting #ad

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This image proves @JLO is proud of herself She loves herself and her age She is proud of the lines of her face Because she knows every line of them has a story and a struggle 💋💌 #nopotox good night - #theonlythingstoppingyouisyou #SECONDACT #motivation #therock #goldenglobes #ultrasjlo #jlovegas #allihave #jloxinglot #elanillo #dinero #jloxniyamasol #jloxkohls #limitless #teguste #worldofdance #shadesofblue #secondact #jenniferlopez #jlo #jlobooty #jlofamily #jlopleasefollowme #jloidol #jrod #jlosong #alexrodriguez #jlolovers #allihavefinal15

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She believed she could so she did. 🌟 #JLo #JenniferLopez #HarpersBazaar #TheOnlyThingStoppingYouIsYou

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There are lots of different variations of dips. Ring dips, bench dips and just good old-fashioned regular dips showing in the video. . . Bench dips being the easiest version but since your hands are behind your body they work more of the short head of the triceps. . . The regular dip shown in the video work somewhat all of the heads equally. . . Ring dips being the most difficult simply because you have to stabilize the shake of the strap. . . Start from the bottom and work your way up. THE ONLY THING STOPPING YOU IS YOU!!! . #BrokenToBrickhouse #GetJACKED #JackTheRipper - - #BRICKHOUSEpower #TeamBrickhousePower #TheOnlyThingStoppingYouIsYou #Powerlifting #Motivation #Driven #Inspire #strengthCoach #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #food #motivation

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“ The glory of sport comes from #dedication, #determination, and desire. Achieving success & personal glory in athletics has less to do with with wins & losses than it does with learning how to prepare yourself so that at the end of the day, whether on the track or in the office, you know that there was nothing more you could have done to reach your ultimate #goal “ ~ Jackie Joyner-Kersee.. So incredible #grateful to be part of #teamnuun for another year especially since it’s part of my go to fuels for #running !!! #alwaysimproving-> #alwaysinbeta = #refusetoquit... #theonlythingstoppingyouisyou .. #believeinyourself ... #limitless ... #hardworkpaysoff ... @nuunhydration.. #girlswhorun #womansrunningcommunity #instarunners #instarunner #runningcommunity #runchat #girlswhorun #fearlesslyindependent #love2run #teamzensah #corredora #addictedtorunning #26point2 #runtoinspire #resolvetorun #beatyesterday #legacyteamnuun #nuunlife

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@the_hobo221521 with a rep PR in the middle of a volume block. 200lbs seated DEAD pin shoulder press. We really hammered the weaknesses we found the first cycle and its passing off! . . THE ONLY THING STOPPING YOU IS YOU!!! . #BrokenToBrickhouse #BrickhouseCustomPrograms #BrickhouseBenchProgram #ShoulderPress #GetJACKED #JackTheRipper . FOLLOW for more free content and DM for coaching/ programming - - #BRICKHOUSE #benchpress #BRICKHOUSEpower #TeamBrickhousePower #TheOnlyThingStoppingYouIsYou #Powerlifting #Motivation #Driven #Inspire #strengthCoach #IGmodel #bodybuilding #fitnessmodel #classicPhysique #instagood #fitfam #fitness #Powerlifting #Bodybuilding #abs

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What! Friday is the day people! I am so excited and proud of this. I will be launching the new website and The Brickhouse coffee at the same time. I put so much work into this I know you're going to love it. #Coffee #coffeelover #Java #BrickhousePowerCoffee #BrickhousePowerKickAssColombian . . THE ONLY THING STOPPING YOU IS YOU!!! . #BrokenToBrickhouse #GetJACKED #JackTheRipper . - - #BRICKHOUSE #benchpress #BRICKHOUSEpower #TeamBrickhousePower #TheOnlyThingStoppingYouIsYou #Powerlifting #Motivation #Driven #Inspire #strengthCoach #IGmodel #bodybuilding #fitnessmodel #classicPhysique #instagood #fitfam #fitness #Powerlifting #Bodybuilding #abs #Fitfamily #NaturalPreWorkout #caffeine

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No leg extension machine, no problem! . . First off sorry about the lighting but you'll get the point. These are real deal sissy squats. You're going to hold on to a door or even a door Jam oh, anything that is sturdy and you were going to stand a couple feet away from whatever you're holding on to and on the balls of your feet. Simply Bend your knees as if you were doing a leg extension. These are not easy if performed correctly. . . Stand closer to the door if you are hey beginner and further away if you are more advanced. . . Recommended sets and Reps. 3 - 6 x 12 - 25. I know those numbers are vague but depending on your strength level and what your goal is will depend on the sets and Reps. Start with three sets of 12 and go from there. . . THE ONLY THING STOPPING YOU IS YOU!!! #BrickhouseAtHomeWorkout #legday #sissysquats #legextension #Ad #. #BrokenToBrickhouse #GetJACKED #JackTheRipper . FOLLOW for more free content and DM for coaching/ programming - - #BRICKHOUSE #benchpress #BRICKHOUSEpower #TeamBrickhousePower #TheOnlyThingStoppingYouIsYou #Powerlifting #Motivation #Driven #Inspire #strengthCoach #IGmodel #bodybuilding #fitnessmodel #classicPhysique #instagood #fitfam #fitness #Powerlifting #Bodybuilding #abs #Fitfamily

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One thing for certain, two things for sure that I know. If my dreams and goals don’t come true it will not be from the lack of me working vigorously to achieve them. Nothing is just going to fall out of the sky for you. You have to be willing to put in the WORK!!! #stopprocrastinating #nomoreexcuses #theonlythingstoppingyouisyou #ifyoureallywantit #findawayormakeone #goalchasing #dreamcatcher #filmmaking

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I'm pretty sure something is off with the new @theipf Formula. LOL. What do you guys think? . . THE ONLY THING STOPPING YOU IS YOU!!! . #BrokenToBrickhouse #GetJACKED #JackTheRipper . FOLLOW for more free content and DM for coaching/ programming - - #BRICKHOUSE #benchpress #BRICKHOUSEpower #TeamBrickhousePower #TheOnlyThingStoppingYouIsYou #Powerlifting #Motivation #Driven #Inspire #strengthCoach #IGmodel #bodybuilding #fitnessmodel #classicPhysique #instagood #fitfam #fitness #Powerlifting #Bodybuilding #abs #IPFpowerlifting #squat #deadlift

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Happy First Monday of the year! Let set some goals we can crush.. For 2019 I just want to focus on being healthy and want to get into different workouts that not only help my body but my mind too. Let’s do this! #2019goals #thisyearillbe50 #theonlythingstoppingyouisyou

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