#strongwomen

8,791,057 Posts

Top Posts

💫 Watching all the positive things my vibration of gratitude attracts coming my way! 🙌🏾🙌🏾 . Loving this great weather, the SUN ☀️ kissing my skin. The darker the berry... 😀 . (Also loving this seat for and supporting the #lgbtq 🌈 community 💕) . . . . . . . #unstoppable #fitnesstips #motivation #selflove #fitnessjourney #discipline #zelfliefde #motivationdaily #fitnessjunkie #yudikorsou #fitgirlnl

  • 957
  • 25
  • 12 Hours ago

  • 420
  • 14
  • 2 Hours ago

Not taking people’s shit is OK you don’t have to receive the gift they are trying to give you, some gifts just aren’t worth the price of accepting. Having standards, ethics, morals and setting a high bar doesn’t make you demanding, it means you are driven. #ownit #lifecoach #strongwomen #tabathacoffey #lifecurator #driven #motivated #bosslady

  • 3,179
  • 116
  • 5 Hours ago

The greatest risk any of us will take, is to be seen as we are - Cinderella Happy Wednesday ✨ • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #picoftheday #fashionblogger #visitamexico #strongwomen #gowns #eveninggowns #blogger #mexicanblogger #satx #texas #sablogger #latinapower #hispanicgirl #diftt🥂 #diftt🍞 #outfitinspo #discoverunder5k #shoelover #igstyle #fashionlover #instagood #outfitinspo #streetphotography #photooftheday #princessmode

  • 119
  • 6
  • 1 Hour ago

#Repost @meet_danielle · · · Friends or Enemies ‼️. - Something you don’t get told when starting your fitness/strength/weight loss/health journey is that your friends may just start trying to take out down. - CONTROVERSIAL. - Some, not all but some of the people around you may just start throwing negative comments your way. - “You go to the gym too much”. How about no, you sit down WAY too much Susan. - “Are you going to the gym again”. How about why aren’t you going to the gym Sandra. - “You eating that rabbit food again”. How about you should put that cake down Karen. - “Don’t workout it’s Friday”. Sitting on the couch again Margret. - “You’re obsessed with fitness” Susan just 😪. - 🤷🏽‍♀️Apparently these replies are rude and socially unacceptable but its ok to rude to someone who is making positive changes to their health (f*ck you Susan). - Now they are just projecting their disappointment and unhappiness in themselves, that they lack the self discipline and ability to commit to bettering themselves. - But you are, in ways they wish they were. - Be prepared to deflect them. - It may be time to cut these people out & put your needs first. - 📩DM for Online & 1:1 Personal Training Information. - - - - - - - - - - #Friends #mindset #Positive #positivity #mindful #mentalhealth #motivate #life #health #selfcare #workoutmotivation #fitnessjourney #strongwomen

  • 180
  • 1
  • 49 Minutes ago

When your coach cheerfully changes your training plan for the SECOND😬 time this month because there’s yet another half marathon you want to run...🤪 You’re the best @run4prs.coachskelly 🤗 . 4 recovery miles with strides on this gorgeous day🙌 Exactly what my heart needed after a blowout with the teenager this morning😭 This parenting gig is rough sometimes... 🤪 But a good run fixes everything, right?💃 Happy hump day guys!!!💕

  • 865
  • 23
  • 4 Hours ago

Recent Posts

Got my 🍑 kicked on this latest reset. Looking forward to trying the pink tape/blue holds again when my shoulders are fresh 😁 Really fun problem with cool moves! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #brandofthebrave #fiveten #getactive #climbing #bouldering #sbb #sevenbays #climber #girlswhoclimb #girlswhocrush #womenwhoclimb #plantbasedpower #plantbasedathlete #veganathlete #bandhabar #organika #organikahealth #yournaturalsolution #fitness #motivation #wellness #inspiration #strongwomen #strong @LTP_Sports @fiveten_official @bandhabar @organikahealth

  • 1
  • 0
  • 32 Seconds ago

15/90 Lunch 2 rotis + a bowl of lentils + a massive English cucumber 🥒 . I am sure this is gonna keep me full for a wholeeeee lot of time. Happy to be staying on track most of the time🥰🥰 . I wish you all are making good choices at lunch. Ditch the soda and have water 💦 . #cleaneating #homefood #healthyeating #healthyfood #indian #fitness #fitnessmotivation #strongwomen #girlswhoeatclean #letsgetfit #igfitness #fitlife #fitnessgirl #strongerthanyesterday #motivation #humpday🐪 #blessed #women #iwillgetfit #takecharge #chasethedream #magic

  • 0
  • 0
  • 33 Seconds ago

  • 2
  • 1
  • 38 Seconds ago

Preworkout v Postworkout vibes 💪🏼 . You just can't beat that feeling after an epic workout 🙌🏼 . What a brilliant few weeks it's been for training... Excited to see where I can go!!! 😆

  • 8
  • 1
  • 2 Minutes ago

HUMP | DAY | CIRCUIT . Deadlifts x 15 Elevated Goblet squats x 15 Plié Dumbell squat x 15 Kettlebell Swings x 15 . Swipe for videos and give this quick but effective workout a try 💪🏽 . Get as many rounds as possible in 45 mins with as little rest as possible ⏰ FINISHER 10 Minutes level 82 on Stepper 💦 . #humpdayworkout #bootyworkouts #glutes #core #setthepace #wednesdayworkout #fitnessgirl #motivation #gymmilf #strongwomen #gymsharkwomen #smithsessions #beapro

  • 2
  • 0
  • 3 Minutes ago

Betty Liffrig will be celebrating her 90th birthday on May 15th! Pictured here: Norma Herrera, Betty, Donna Kieffer, JoAnn Thompson, and Julie LeCaptain. They are among the 191 members who earned their 144 t-shirts (by working out 144 times or more in 2018). Way to go ladies! . . . #144tshirts #144workouts #anytimefitnesslakecitymn #anytimefitness #fitnesschallenge #90thbirthday #strongwomen #sledsystem

  • 0
  • 0
  • 3 Minutes ago

Wherher you’re worried about making more money, struggling to find your creative mojo, managing team challenges or simply wanting to make your business to the next level of success, you’ll receive inspiration, resources and guidance that’s unique to your situation from @thejennypace 🥇 Jenny is renowned coach and writer with experience and passion for guiding small creative businesses to reach their full potential 🏆 The retreat runs between 10am and 5pm and on top of the workshop content you’ll receive: • a personalised printed workbook to use on the day and going forward • Homecooked lunch and hot drinks throughout the day • a free bonus copy of Jenny’s book Meditation for Business owners worth £49 • full PAUS. bathing experience with glass of Prosecco served to the hot tubs or fireside deckchairs 🏆 To book please visit www.jennypace.com 🏆🥇🏆 #coaching #yeswecamb #livemoremagic #cambridgecreatives #venuehirelondon #uniquevenuesoflondon #pauscambridge #timetopause #womeninbusiness #supportlocalbusiness #familybusiness #littlewomen #strongwomen #strongwomenunite #mumbossuk

  • 0
  • 0
  • 3 Minutes ago

Own who you are... ⭐️🌸🦋 #Instalife #instagood #strongwomen #positivevibes

  • 1
  • 0
  • 3 Minutes ago

A la cima no se llega superando a los demás, sino superándose a ti mismo. #fitnessmode #fitnessgirl #cardio #montepicayo #undiamas #strongwomen #undiamas

  • 11
  • 0
  • 3 Minutes ago

Today we showcase Ellen Pompeo as our #womencrushwednesday Ellen plays the role of Dr. Meredith Grey in the insanely popular Grey’s Anatomy medical drama lseries. In the show, she is known for her work as a world renowned general surgeon and her innovative medical advances, as well as strong leader, mother, and friend. She is an amazing example of a woman who continuously pursues all of her passions and works to balance all of her responsibilities. She is fierce in all that she does, and is unapologetic. Grey’s Anatomy recently aired an episode that covered sexual assault and domestic abuse, and showcased amazing female grit and community support systems when other programs might find the topic to difficult to portray. While staring as a role model for young women, Ellen also is a strong advocate for racial inclusion and equality and has spoken on the importance of diversity, especially in entertainment. #womancrushwednesday #greysanatomy @ellenpompeo #girlboss #girlpower #medicine #female #strongwomen #diversity #inclusion

  • 1
  • 0
  • 3 Minutes ago

Nature is so beautiful it makes my heart smile. So simple, real & pure. There is something so special in knowing the sun will always rise & set, that the ocean will always kiss the shore & that even in the darkness the stars will still shine. 😊💕 - #happywednesday #happyhumpday🐫

  • 8
  • 1
  • 3 Minutes ago

👏🏼 BE FIERCE 👩🏼‍🎨👩🏼‍🔬👩🏽‍🔧👩🏻‍🏭👩🏼‍🏫👩🏾‍🎓👩🏽‍✈️👩🏼‍🚒 . #tbthursday . Back on International Women’s Day I spent most of the day strutting about in my Fierce one piece! To all the ladies out there, we are strong we are awesome! 👏🏼 and don’t let anyone tell you otherwise!!

  • 1
  • 1
  • 4 Minutes ago

Essential upper bod strength 💪⠀⠀⠀ Swipe & save for a strong posture & rounded physique 💃 ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Emma’s using our Red & Purple bands in the workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tap on the link on our bio to get yours 💙⠀⠀⠀ 📷 @andersen_emma ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎵 Make me Move - Culture Code ft Karra(NCS)⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - #UpForTheChallenge ⠀⠀⠀⠀⠀⠀⠀⠀ #LetsTrain

  • 1
  • 1
  • 4 Minutes ago

Şişli #strongbyzumba dersimize henüz çok yeni başladı.. Daha 2.dersimiz.. Fakat derse şimdiden tutunmaları, sevmeleri, hep olsun demeleri benim en büyük enerjim ve keyfim.. NASILKİ diğer tesislerimiz bu yeni fakat zor derste beni şaşırtmadan ilerlediler çok Eminimki Şişli'de bambaşka olacak💕💕 katılan herkese çok teşekkür ediyorum.. Yeniden görüşmek üzere🧚‍♀️🧚‍♀️🧚‍♀️ @sportsinternational @strongbyzumba

  • 12
  • 1
  • 4 Minutes ago

Here’s a killer shoulder workout that will make ya feel nice and strong! 💪🏼 - Barbell press 5x8 Lateral raises 4x12 Upright row to double front raise 4x8-10 Db chest press 4x10 Face pulls 4x10 - Underhand grip pushdowns 3x15 SS Overhand grip pushdowns 3x15 - Lateral raise triple dropset 12-10-7.5lbs - #fitnessinspiration #fitnessgirlsmotivation #fitgirls #fitnessfam #fitnessfun #fitness #fitnessgirls #shoulderworkout #shoulders #triceps #pushday #strong #strongwomen #muscles #fitnesslifestyle #fit #fitchick #fitnessgoals #goals

  • 7
  • 2
  • 4 Minutes ago

save flight ✈ kesayangan 🌸 Bismillah lancar dan sukses tuk #AmazingCollab #IndoXTurkey projectnya 🙏 Siap Trendingkan! 💪 #soproudofyou 🙌💖🌸❤️💚💙💙💙💙💙 ------------------------------ 🎼 #BhaateinYeKabhina Part-2 . 🎙 @ayutingting92 💖🌸💙 #bollywood #moviesoundtrack #weloveayutingting #supportayutingting #respect_aytingtalents #talentedartist #indonesia . . . . . . . . . . #ayutingting #musicvideo #ayutingting92 #musically #indomusikgram #musician #talentedsinger #pop #dangdut #melayu #hindi #keremcem #instavideo #instagood #instamusic #instamood #strongwomen #hitmaker #womenempowerment

  • 8
  • 0
  • 4 Minutes ago

@hefesto_girl_sw y @workout_malyshka nos enseñan la mejor manera de pasárselo bien dónde y cómo sea 😉 #calistenia #streetworkout #strongwomen #supergirls #fuertacasalpoder #girlpower

  • 7
  • 0
  • 5 Minutes ago

Ah, já sei... Vc não tem tempo ,né? Sim... Acredito. Porém sua saúde tem data e prazo de validade. 😬 Sim, enquanto vida Deus te der, cuide dela🙏. Arrume pelo menos 30’ todo dia pra cuidar de você, de sua saúde e principalmente do que você come. 😀 • Difícil começar, criar uma rotina....Mas quando queremos de verdade algo, sempre vamos dar um jeito. Se não podes sair pq tens bebê, ou porque se sente muito cansada qd chega do trabalho... Faça em casa mesmo. Existem tantas formas de nos mantermos condicionados. E manter uma alimentação saudável é tão simples! Questão de organização 👌.Treino feito: 8km em ritmo progressivo. • • “Com organização , acha se o segredo de fazer tudo e bem feito.” Pitagoras • • #organizacao #foco #correr #georgia #alpharetta #8km #saudeetudo #corridaperfeita #performance #planks #strongwomen #running #runningterritory #runners #amorpelacorrida #saudedamulher #goodfoods #vegetablefood #corra #amorpelaprofissao #fisioterapeutas

  • 5
  • 0
  • 5 Minutes ago

They were fighting over this sticker book and I had to get them to sit and share 😂 didn't last long. Funny thing is, they only want it when the other has it 🤣🤣🤣 . . . . . . . . . . . . . . . . . #creatingmemories #family #sandhu #sandhubrothers #toddlerlife #toddler #mumofboys #bestfriends #reading #bookworm #ukmum #southall #slough #yeading #ealing #hayes #greenford #parenting #earlyyears #raisingboys #raisingkings #strongwomen #dimples #cutekids #brothers #wednesday #uk #londonboroughofhillingdon #education

  • 9
  • 0
  • 5 Minutes ago

What are you looking for in you training? 🤷🏻‍♀️ . We all have an end result in mind but are you on target to get there? . Do you have a plan or are you just winging it? . Whatever the answer made just remember it’s ok to ask for help and guidance on your journey 👍🏻 . If you would like to work with me then comment below or DM me for more information 👇🏻👇🏻👇🏻👇🏻👇🏻 . #Candicespersonaltraining #cptcoaching #Colchesterfitness #hamiltonsfitness #personaltrainingprograms #powerliftingcoaching #newlifters #powerlifters #onlinecoaching💪 #liveyourbestlife #stayfitstayhealthy #strengthtrainingforall #strongnotskinny💪 #strengthandconditioning #strongerthanyouknow #customworkouts #yoga #yogaforeveryone #flexibility #strongwomen #alwaysbemoving #personalisedyoga #nutrition #bejuststrong #dailygoals #pushyourself #findyourmotivation #itsoktoaskforhelp #bookinnow

  • 4
  • 0
  • 5 Minutes ago

Was going to post this tomorrow but I ... my goofy ass can’t stop laughing at the difference 😭😂 let me clarify that I never had a problem with being skinny. And I didn’t think I’d gain this much mass from weight training. My body is changing and stretching in all areas. I think it’s beautiful. My whole body composition has changed, not just the peach 🍑 really happy that my stomach is starting to slim down again 😅 My current goal is to train to compete in a powerlifting competition at the end of the year 💥 #fitnessjourney #weighttraining #trainingresults #beforeandafter #builtinthegym #fitness #fitfam #fitgirls #fitspo #motivation #healthyweightgain #bootygains #glutemotivation #bodybuilding #gains #gainz #girlswholift #girlswhotrain #lifting #gymlife #gymmotivation #nutrition #healthylifestyle #strongwomen #womenwholift #gymsharkwomen #itsinfalifestyle #sweatbyinfa

  • 8
  • 2
  • 5 Minutes ago

Get wedding dress ready. Shapely arms, shoulders and back for that sleeveless, backless sexy gown. It’s that time of year for ball gowns and bikinis. Let’s do this!!! #fitnesscoach #nutrition #mealplans #fitnessplans #bootcamps #youcantoo #weddingdays #sexyback #strongwomen #bridesmaid #prom #graduation #bikiniseason #bikinimodel #fitnessmodel #robinclayfitness #teamclay #coach #mindset

  • 3
  • 0
  • 5 Minutes ago

Get you a friend that acts like a total nerd with you. Yes, this is pretty much how 10am class goes, every day. Wouldn’t have it any other way. Enjoy our moves 😂

  • 1
  • 1
  • 5 Minutes ago

I am a woman who believes in my dreams. I am a mom whose kids come first. I am a female that uplifts other females. I always give it my best shot. . I am not perfect. I stress and I cry but I laugh and I smile. I stumble and fall but I stand back up. I make mistakes but I learn. . At the end of the day, though I may not be a perfect 10, I am true to myself, I trust people, I am happy, and my kids are so very happy... and to me, those are some of the best things to have in life. . I meet a lot of women in my job and I see how hard we all are on ourselves. How many directions we push ourselves. We forget to remind each other and ourselves that we have cheerleaders routing for our happiness and success. We all need that moment of a friendly reminder that you rock! . So to all my women friends out their chasing your dreams I see you and you rock... you are an inspiration!! . .. Swimsuit by @versa_lux . Hair and makeup by @giaeliseartistries . 📍at @fllfashionweek . #womensupportwomen #strongwomen #empoweringwomen #fashion #womensupportingwomen #fllfw2019 #wednesdaywisdom #bossladymindset

  • 2
  • 1
  • 5 Minutes ago

Did you hear the good news?! Our very own California Women for Agriculture - Central Valley Chapter was honored at the Fresno Grizzlies Ag Night event last week! April 19, 2019 is now considered California Women for Ag Day thanks to Fresno County Supervisors, the Fresno Grizzlies & My Job Depends on Ag. . . . Way to go, ladies! We can't wait to see what your chapter has in store for the remainder of the year! ☀️ . . . #TeamCWA #cwa #womeninag #food #foodie #ag #agriculture #agvocate #advocate #california #cagrown #eatlocal #eatclean #knowyourfood #knowafarmer #education #community #philanthropy #lovetheearth #soil #animals #happiness #meals #produce #fruitsandveggies #health #strongwomen

  • 7
  • 0
  • 6 Minutes ago

I used to love high rep leg days cuz that meant not so heavy weight, but now "not so heavy" still seems pretty heavy 😂😫 Yesterday I did a total of 68 squats ( @70% off my 1rm).. Today my legs feel like they're mad at me. 🤷‍♀️🦵

  • 18
  • 4
  • 6 Minutes ago

La vie finit toujours par remettre chacun à sa juste place 👁 #citation #girl #me #instagood #instagram #woman #picture #selfie #smile #strongwomen #goodvibes

  • 9
  • 0
  • 6 Minutes ago

“Wenn du deine neue Freundin ansiehst und meine Eigenschaften an ihr vermisst hoffe ich das du endlich merkst was du gehen lassen hast.” ___________________________________ #insta #shooting #qualitätonfleek #smile #moment #goodvibes #vibes #calvinklein #brownhair #sun #sunshine #parkhaus #shootingtime #bauchfrei #model #fitness #braungebrannt #summer #instagood #instafit #mehrleben #mehrlachen #photo #photography #girl #women #strongwomen #vibes #community

  • 245
  • 11
  • 7 Minutes ago

Did you get your @healthiswealth_lifestyle tracksuit yet? If not Click the link in my bio to check out our newly available women’s jogging suits, and our men’s classics. #Support🙏🏾 Photographers: @mike.uko @lin.dell @la.lavariega Follow: @healthiswealth_lifestyle Hashtag: teamhealthiswealth Tag: @healthiswealth_lifestyle —— https://Healthiswealthlifestylellc.com . . . . #womensstyle #womensweardaily #strongwomen #powerful #athleisure #sundayfunday #bosswomen #womenswear #womensstyle #workout #fitnessmotivation #fitnessmodel #gratitude #sale #outdoors #athlete #fitnessshoot #healthiswealth #fitnesslover #fitlifestyle #smallbusiness #sporty #menswear #mensstyle #girlpower #fitnessmotivation #motivationalquotes

  • 18
  • 1
  • 7 Minutes ago

Just poppin in to say “hey girlfriend!” from the inside of a skid loader.⠀ 💚⠀ Over the weekend we had to do a bit of landscape work around the house and our septic mound to fix a water issue. I’ve never driven a piece of equipment like this before, but it seemed like as good of a chance as any to start learning.⠀ 💚⠀ Rich knows I like to learn everything I can around here, so he wasn’t at all surprised when I said I wanted to take a crack at it - I think he WAS surprised by how good of a job I did though 😉⠀ 💚⠀ As always, here’s your weekly reminder with @love_and_lavender that you can do anything that you choose. If you’re a woman, and you wanna do it....then darling, it’s women’s work. 🙌 #womensworkwednesday #thelittlegreenwagon

  • 11
  • 3
  • 7 Minutes ago

Feeling super good now I’m back on track now after a long Easter weekend off! I’ve been getting up earlier, smashing the gym session, eating goooood and having v productive library sessions😁 Hope you’re all having a fabby week! Hope you students aren’t drowning in too much revision:’) . . . {gifted} Wearing @ryderwear basix joggers OBSESSED WITH THESE *link and code in my bio!* . #student #studentlife #revision #instafit #weighttraining #lifting #gym #fit #fitness #girlswholift #fitfam #physique #instagirls #fitgirls #healthylifestyle #veggie #gymoutfit #strongwomen #bodypositive #girlswhogym #happy #productivity #ryderwear #teamryderwear

  • 32
  • 2
  • 8 Minutes ago

To give all you want to give, to be all you want to be you need to care for yourself. Join us on a journey taking the time to explore for yourself. Our all-inclusive Goddess Getaway is time away from the kids, the job and daily responsibilities to explore and connect with your inner GODDESS GUIDE. The guide that is uniquely yours. There is still time to be part of this year's Getaway in Puerto Vallarta this June. Learn more about our Goddess Getaway at the link in our bio>> . . . goddess #affirmation #goddessgetaway #vacation #beachvacation #retreat #girlstrip #strongwomen #confidentwomen #girlpower #strength #womenempowerment #tothegirls #shine #renew #refresh #restore #reflect #lifegoals #getaway

  • 1
  • 0
  • 8 Minutes ago

What do waterskiers do during winter to stay in shape...article at Waterskisites, link in bio 😁🏄‍♀️💪🏼 #lifeofawaterskier #lifeisbetteratthelake #sweden #activeliving #strongwomen #mobility #yoga #bodyweighttraining

  • 8
  • 2
  • 8 Minutes ago

I’m with @niykeeheaton, definitely on that “best year of my life type shit” When you get a moment to look back on your journey called LIFE & reflect to where you are now... 🌷The genuine of true happiness. 🌷The growth & strength. ✨Blossoming to be THE BEST YOU✨ #positivevibes #strongwomen #mindset #health #liveyourbestlife #growth

  • 6
  • 3
  • 8 Minutes ago

I love this post by @shelbystarnes100. Building muscle and a body with shape takes time, patience, and persistence.

  • 4
  • 2
  • 8 Minutes ago

Check it out!! @essensualslondontx has donated yet another gift to our Who Runs The World a night celebrating women on May 17! 🖤 Grab your tickets today! www.linderlegacygroup.com/womens-event #strongwomen #happiness #women #womenempowerment #womensupportwomen #bossbabe #celebrate #humpday #whorunstheworld #friscotexas #mckinneytx #allen #mother #daughter #community @nationbreastcancerfoundation @linderlegacygroup

  • 4
  • 0
  • 8 Minutes ago

How do people deal with not feeling like themself? I’ve been feeling off and on sick for weeks. Low energy, mental fog, #chronicfatigue I haven’t been able to exercise and it’s driving me CRAZY! Ugh. I just had blood test to see what’s going on😭💀 . . . . . . . . . #autoimmunedisease #hashimotosdisease #hashimotos #selfcare #fitchick #strongwomen #radicalselflove #holistichealthcoach #photography #photographer #advancedselfie #alwayslearning #selflove #canoncamera #lightroom

  • 9
  • 0
  • 9 Minutes ago

Meet the Team! Our #womancrushwednesday goes to the three powerful, compassionate women at the center of Inspiring Comfort: Co-Founders Jen Marr, Jill Bornstein, and Mary Perry! After recognizing the amazing ability of comfort dogs to help humans in a time of crisis, these women founded Inspiring Comfort in an effort to connect human beings to one another. They are currently working on a HUGE project that we’ll be announcing soon... 💜 . Stay tuned for more frequent, daily updates from Inspiring Comfort! 🐾

  • 5
  • 1
  • 9 Minutes ago

#tb zu der Zeit, als ich noch mehr squatten konnte, als @lori_lynn_berlin. 🏋🏼‍♀️ Die Beine sind inzwischen schwach (ALLES ist schwach), aber dicke Mädchen lieben sich für immer. ❤️

  • 6
  • 1
  • 9 Minutes ago

My top on the go tips! 💕🏃🏻‍♀️💁🏻‍♀️ Between work, school, and family (not to mention relationships, sleep, and maybe a social life??) my days are always full. However, I ALWAYS prioritize a sweat session and manage to get it done, too 🙌🏼 . . My top tips for squeezing it all in: 1. Pack your bags the night before! I pick my gym clothes, professional clothes, food, and work/school bag the night before so when 5:30 am hits, I am up and out! ☕️🏃🏻‍♀️ 2. Get ready at the gym! This saves me so much time - Plus, my place stayed much cleaner when I’m not getting ready there 🧖🏼‍♀️💁🏻‍♀️ 3. Plan your workouts. 🏋🏻‍♀️ At the start of every week, I know what workouts I’m going to do each day. Of course things change and so will my workouts, but I waste less time aimlessly walking on the treadmill thinking of what I want to workout when it’s already scheduled 💪🏻 . . . As always, do your best and remember some movement is 100x better than nothing! Xoxo Mysha . . PS. These shorts >>>> I have been LIVING in these @halio_la !!!!

  • 28
  • 5
  • 16 Minutes ago

  • 13
  • 4
  • 20 Minutes ago

PLEASE READ & LISTEN........ I’m currently reading the book, “The Truth about Cancer” & what I am learning is that cancer is a process that occurs in our body ALL the time. There are cancer cells that are constantly created in our body. They do not always lead to the development of cancer because our immune system finds them as abnormal cells & then destroys them, however if you have an immune system that has failed, cancer cells are given the ‘go’ to continue reproducing until they eventually destroy the body. They spread like fire 🔥. Immune failure is at the root of what allows cancer cells to flourish and spread. 🌿 It is the immune system that keeps everything in check. 🌿NOW WHERE IS THE MAJORITY OF THE IMMUNE SYSTEM? Yep, YOUR GUT! And you can support it with lots of herbs, minerals, antioxidants, fermented foods, probiotics & everything that I talk about in my book Beauty and The GUT. GOOD BACTERIA (probiotics - fermented foods) are a CRITICAL component of strong immunity. 🌿THE INTESTINAL TRACT is one of the most critical links in the chain mail of your body’s ecological terrain, and it is often the entry point through which cancer gains a foothold in the body. 🌿To fight or prevent cancer YOU MUST HAVE A GOOD IMMUNE SYSTEM. Cancer is a result of immune failure. 📍Lots of factors trigger immune failure...the foods / drinks we consume daily (bad choices), stress, parasites, chemicals we use on our skin, chemicals we breathe in from the environment, heavy metals, lack of good bacteria in the gut etc, overuse of antibiotics etc.......cancer is a modern disease. It was once never heard of and yet now 1:2 women are being diagnosed & 1:3 men. Cancer doesn’t just happen over night, it takes years and years to develop & sometimes it can be too late when you are finally diagnosed & why I am hot on PREVENTION. 📍Cancer is the leading cause of death worldwide today. 📍I cannot stress enough the importance of a HEALTHY GUT for EVERYTHING! #beautyandthegut @holistic_dani #thetruthaboutcancer #immunefail #guthealth #plantbased #probiotics #fermentedfoods #goodbacteria #anticancer #guthealthmatters #holistichealth #nutrition #strongimmunesystem #healthybody #foodthatheals

  • 4
  • 2
  • 1 Hour ago