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I’ve been asked a lot recently about time after yoga teacher training: ‘How do you build the confidence to start? Where do you begin?' And I wish I could give you THE answer: ‘Do this and you’ll be ready’ But you know that’s not what I’m going to say, right? Honestly, the best advice I can give is to start. You take a really big leap of faith and 100% don’t feel ready, but go for it anyways. Maybe it begins with a few friends, and then you contact some gyms and studios, and / or set up some classes of your own. And some of these work, and some of these don’t. And you find you LOVE a few of the places you teach, and others not so much - all of that is okay Slowly you gather information about who you are, what you love to do, how often you like to teach, and you go on from there I would also say, try not to lose yourself in the hustle of it all. Be kind to yourself, be gentle. Let this build slowly without expectation. For some, teaching 20 hours a week is fine, and for others 4 or 5 classes feels better. There is not a right or wrong - only WHAT WORKS FOR YOU. Ultimately, keep asking: ‘How can i make this work in a way i love?’

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Nie jestem ideałem. Mylę się, popełniam błędy i ponoszę porażki. Mogę mieć gorszy dzień, ale to tylko dzień. Kolejnego poranka wstaję i chcę znów walczyć o swoje marzenia. Wierzę w ciężką pracę i codziennie intensywnie zapie**alam na swój sukces. W końcu marzenia się nie spełniają. Marzenia się spełnia. Dzisiaj już nie popełnię tych samych błędów co wczoraj. Dlatego właśnie nigdy nie przegrywam. Albo wygrywam, albo się uczę. 💪🏽🔝🔝 #motivation #strongwomen #happy #positivevibes #positivemood #happiness #cytaty #brownhair #girl #smile #amazing #polishgirl #followme #trojmiasto #gdansk #likeforlike

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Recent Posts

Challenges make you discover things about yourself that you never really knew. 💪💪💪💪💪💪 You’ll never know what you’re capable of till you try it. Having a fly day with the fantastic @james.fitzmaurice.777 💪 🎥 @beciward 🙏❤️😘 . . . #personaltrainer #njeshqipeneuk #albaniangirl #acroyoga #balance #gymlife #strongwomen #ageisjustanumber #practicemakesperfect #walnutsleisurecentre

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I love it when a brand can spread awareness through its own community and origin. @mavijeans a brand I discovered while in Berlin had given me the chance to explore style without compromising integrity. I understand that not every brand has to be perfect in its effort to sustainability. Trying is better than nothing. These are by far the most comfortable jeans I own with amazing stretch even at 1.5% elastane!⁣⁣⁣ ⁣ 🔸⁣⁣⁣ ⁣ 🔶⁣⁣⁣ ⁣ 🔸⁣⁣⁣ ⁣ 🔶⁣⁣⁣ ⁣ 🔸⁣⁣⁣ ⁣ 🔶⁣⁣⁣ ⁣ 🔸⁣⁣⁣ ⁣ 🔶⁣⁣ ⁣ 🔸⁣⁣⁣ ⁣ 🔶⁣⁣⁣ ⁣ 🔸⁣⁣⁣ ⁣ 🔶⁣⁣⁣ ⁣ 🔸⁣⁣⁣ ⁣ 🔶⁣⁣⁣ ⁣ 🔸⁣⁣⁣ ⁣ 🔶⁣⁣⁣ ⁣ 🔸⁣⁣⁣ ⁣ ⁣ #StyleInspiration #Trendy #capsulewardrobe #HowToStyle #instafashion #curvyfashion #bodypositivespirit #sustainability #Girls #Female #Bodypositive #sustainableliving #ethical #fashionable #OutfitInspo #OOTD #Clothes #strongwomen #CurrentlyWearing #photooftheday #sustainablefashion #CasualStyle #Outfit #womenempowerment #StyleOfTheDay #wardrobe #europeanfashion #cool #curvy #naturalmakeup

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My latest oil abstract painting! I draw this in honor to support all my follow females. & to address the internal battle that every women goes through as a result of modern world 🌍 #metoo #womenempowerment #creative #abstractart #abstracts #abstract #femaleartist #red #love #selfesteem #strongwomen #motherhood #equality #duality #unity #oilpainting #oilabstract

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Rashad from @cndidgram and @wo.baza talk about the upcoming Candid Yams Kickback (Sept. 25 @ 6pm) and strong #survivors inspiring us all. STAY TUNED FOR MORE!!! #breastcancersurvivor #breastcancerwarrior #breastcancersupport #candidyamskickbacks #woimaging #strongwomen #winstonsalem

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Throughout this crazy life I’ve learned that the only person you can truly rely on, is yourself. You’re the only one that can change you, that can make you do things you never thought you could do. It definitely helps to have family and friends who support you, but if you don’t believe in yourself you will never get to where you want to be. It took me a long long time to figure this out. I always thought maybe if ‘they’ just push me a little harder I’ll get there. But it wasn’t until I started pushing myself that I started improving and becoming a better me. I will never stop bettering myself and pushing myself further to be the best me I’ve ever known. It doesn’t matter how far you have to go as long as you just keep going! • 👣🧘‍♀️❣️ • #persevere #strong #strength #empower #strongwomen #blonde #babe #cute #makeup #blessed #life #love #hope #love #bigbrowneyes #eyes #soul #better #beyourself #truth #lifestyle #lifequotes #fashion #hairstyle #curls #beauty #beautiful #lifeisbeautiful #healthyliving

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Wear your pain like you do stilettos. No matter how it hurts, all you see is the beauty of it 💪👠 📸 : @alexcelaire --- - Top & bag : @sheinofficial - Heels & Sunglasses : @aliexpress - Jeans : @zara

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Stop looking for the next Miracle Cleanse, 6 Week Challenge, Superfood, Diet Tea, Medical Treatment that claims to “build muscles and 6 pack abs ”, or a product endorsed by celebrities etc . All of these things are promising a shortcut to an idea of getting a “Fit Physique” FAST. Not one includes how to change your lifestyle and actual change your body composition. Trust me- marketing can be captivating. I remember in my early 20’s living in LA and following a cleanse in efforts to “lean out” because a celebrity swore by it. I wasn’t overweight but I wasn’t “cut”, I was more on the soft side. At the time, I didn’t understand how my body would respond to a cleanse and how it affected my metabolism and physique. Trust me, the expectation to reach a lean look was there, but the actual result wasn’t. After trying this shortcut approach and feeling like crap, and no real results- my trainer friend said I should try lifting weights. So, I stopped the shortcut approach and started resistance training, Pilates, and light cardio. I remember I was 23 and going to the gym after class 3x a week taking Pilates Mat classes and weight training. I had some initial gains and my body responded to the consistent schedule! My friend was right- I would see changes from picking up a weight. This was the turning point for me to actually stop buying into any shortcut, and move towards a long lasting Fit Physique through lifestyle changes! You see, lifestyle is everything! The patterns that you incorporate into your lifestyle like quality of nutrition, sleep, exercise, and spirituality all have an effect on how your body progresses towards health. Since then, it’s been a journey of learning how MY BODY responded to exercise and nutrition. Since this shift in my early 20’s Iv’e hired trainers, took group classes, got heavily into Pilates and corrective exercise, and just this year competed in my first bikini completion. Everyone has a starting point. The power is in your choice of what road you go on. Bottom Line: Learn about YOUR BODY and read through the BS marketing. . . . . . #mindfulaxis #workoutguides #pilateseveryday #strongwomen #moveyourbody #crosstrain #bestrong

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{WELLNESS WEDNESDAY} - - I was inspired by a friend of mine to do a #wellnesswednesday post and I wanted to talk about food and exercise for a minute . So lately I’ve been struggling a bit with this whole meal plan idea. Don’t get me wrong I don’t think I should all the things and still be okay at the end of the day 🤢 . But I have been struggling with finding something I like and I realized it’s because I’m not asking my body what it needs . I eat a lot of fruits and veggies in my day and I’ve never seen someone limit the amount of veggies in a meal plan but I always see fruits being limited (one person had a vegan version of their meal plan and they actually allowed less fruit in a day than the regular plan) 🤷‍♀️ . I just don’t buy it #unpopularopinion . My gut (literally) is telling me I need more fruit. I don’t buy it for a minute that I should only have one piece. And I don’t think the way I eat needs a label (like everything else in this world) 🍌 . I’m on an exercise program I love and for me if I eat based on this meal plan or that one my body becomes unhappy and fatigued. So I think it’s high time I stop stressing about meal plans and instead start listening 🍓 . I’m fuelling my body with goodness and energy (fresh food comes full of beautiful energy) and it’s time for me to be unapologetic about it . Tell me your favourite fruit or vegetable! 🥦🍎 ______________________________________ #wellness #fitness #healthyliving #adaptedfitness #strongwomen #entrepreneur #femaleentrepreneur #savvybusinessowner #virtualassistant #digitalnomad #laptoplifestyle #business #onlinebusiness #smallbusiness #girlboss #ceo #healthy #livingthedream #selfcare #selfcareisntselfish #beyourownboss #heartcentered #authentic #fun #dreambig #daretobedifferent

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Drog av ett snabbt supersetat axelpass efter en minst sagt ”spännande” dag! 378 reps på 30 min 💪🏽💥 #justdoit . . . . . . . . #gym #love #liveit #gains #shoulders #muscle #dedicated #girlswholift #foreverfit #fitnessmotivation #motivation #inspo #girlswithmuscle #fitfam #strongwomen

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Et oui, on est mercredi soir, dans 2 jours c’est le week-end! Youpi 💃 la joie est sur mon visage 💃 Et j’ai hâte parce que je commence à fatiguer! Ça ne m’a pas empêché d’aller au sport après les cours, mais j’avoue que ce soif faut pas me demander grand chose 😂 Bon après j’ai hâte d’être en week-end mais j’ai tellement de trucs à faire que je vais vite déchanter 🤣 bio, physio, nutrition, beau programme 😅 Bon en attendant, je vais aller préparer à manger parce que j’ai clairement les crocs et envie de me regarder une bonne série 😍 Et vous quoi de prévu ce soir? #nantes #body #bodypositive #loveyourself #picoftheday #nice #dancer #photooftheday #fit #fitness #fitnessgirl #fitgirl #fitfrenchies #frenchgirl #sportive #sportivegirl #positivity #strongwomen #goodvibes #teamshape #teaminshape #teamgrosguifit #teamfitcats #fitcat #happy #happiness #happygirl #btsdietetique #danseuse #motivation

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“watch carefully the magic that occurs when you give a person enough comfort to just be themselves”.-atticus

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“You can’t use up creativity. The more you use, the more you have.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎤 Maya Angelou, American poet, singer, memoirist, and civil rights activist 🎤⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MayaAngelou #LadiesWineDesign #Quote #Poet #Singer #Memorist #Activist #Southampton #StrongWomen #WomenWho #WomancrushWednesday #WisdomWednesday #Winesday #WineWednesday #WomenWednesday

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Wednesday is the day our mind starts to wander and we get caught up with feeling tired, what we have to get done and what we haven’t completed yet. Even though it feels like there is a huge weight keeping you down, remember you are a powerful smart woman we get our shit done. You will get everything done, just take a dee breath! ✨ Check out our story: we’re giving you some tips to help your mentality destress and refocus! ✨ • • • • #girlgangs #womanempowerment #womansupportingwomen #destressing #humpday🐪 #resetbutton #refocus #powerfulwomen #powerfulwoman #bossgirls #strongwomen

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Throwback to when I found another new love... Aerial Hoop ⭕️ I just love how elegant this ‘Birdie’ move looks 💁🏼‍♀️ 1st time on the hoop & I LOVED it... Deep down my hands are burning but you’ve just got to smile through the pain... Right? 🔥💜 #birdie #aerialfitness #aerialhoop • • • • #workoutmotivation #poletricks #polelife #poletraining #poledancer #polemoves #polegoals #thisgirlcan #strongwomen #smashedthat #poseforthecamera #newgoals #lovepole #lifeonthepole #fitnessgirl #fitnessjourney #fitnessaddict #juststrong #workhardplayharder #bruisesfordays #straightlegs #nevergiveup #notrainnogain

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ADAPTATION to make core ENJOYABLE ⠀⠀ My hip flexors have always been an issue. Whether it’s squats or lunges or rowing or boxing, I feel em and they bother the F outta me. Ab exercises might be the WORST tbh! I feel like other people may be able to relate🤔 ⠀⠀ So I wanted to share my personal favorite core movements that take those hip flexors out of the equation. I’ve spent my fitness journey adapting movements to make them comfortable for me! ⠀⠀ No one’s body is pain-free. No one recovers perfectly. You just have to find what’s best for you❤️ ⠀⠀ Enjoy! ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀ #workout #workoutroutine #strength #muscle #motivation #fitness #nurse #strong #abs #strongwomen #bootybuilding #squats #inspiration #fit #fitspo #healthy #fitnessmotivation #squatbooty #fitnesscoach #core #fitfam #women #nutrition #fitspiration #healthylifestyle #fitnessaddict #happy

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🔥Leg Day Finisher!🔥 ... Watch until the end!!👏 ((This one was inspired by the badass @carmelrodriguezfit 🙌 When I saw that second move on her page the other day, it looked so fun that I had to rise to the challenge!😁💪 Care to give it a go?! Taking the Ninja Jump Squat to a whole new level... Start with modifications and progress if needed, and remember that you can do anything you put your mind to!!! I wasn’t sure if I could pull this off until I actually did it. Thankful for all the amazing fitness inspiration on the gram these days. Keep it up, fit fam!❤️)) . . Try this one out at the end of your next leg day, or just for fun!👉 10 Ninja Jump Squats followed by 30 seconds rest, right into 8 Ninja Jump Squat to Toe Touch, rest 60 seconds and repeat. Complete 3 rounds! . . Happy Workout Wednesday! . . . . #fitnessgoals #fitnessmotivation #ninja #squats #challengeyourself #believeinyourself #workout #jumpsquats #plyometrics #humpday #movement #inspiration #fitspo #personaltrainer #fitmom #bodypositive #bodyweighttraining #exerciseismedicine #exercisemotivation #strongwomen #fitgirls #empoweredwomen #strong #healthandwellness #legday #lowerbodyworkout #burnout #workoutwednesday #averywhittakerfitness

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My whole body is stiff and aches from going to the gym last night, Sunday night and walking about 4 miles on Sunday and falling over trying to skateboard. Also currently trying to resist eating the other half of the packet of double stuff Oreos (pray for me it’s too hard).

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One day I came to the realization that I am the most in love with my life when I am performing in the gym (yes I consider it a performance not for others just for me because I love the way it makes me feel & I bring my best everyday)so I kept going back & the results just came. ———————————————————————— I encourage you to find something you love & keep on doing it. When you love what you do it won’t feel like work it will be fun yes FUN! ———————————————————————— There is no need to force yourself to do something that makes you miserable there are literally hundreds of ways to build muscle & burn calories find something that makes you want to do it again everyday! ———————————————————————— #gym #fitness #fitnessmotivation #strongwomen #inspiration #move #mobility #personaltrainer #fitchick #arkallies #myfitfashlifeh

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WCW shoutout to my lifelong friend.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have never met anyone so fearless in the pursuit of her own happiness.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She has now moved to 2 different states to follow her dreams, I am sometimes jealous of her adventurous spirit and her willingness to follow her passions where ever it takes her.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She is strong in so many ways not just emotionally but mentally, physically! She is a beast and not afraid to be her unapologetic self. Thank you for choosing to have me in your life and thank you for helping me to remember that it is okay to follow your dreams and if you stay committed one day you will be exactly where you want to be!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We miss you and I hope one day you live in this state again!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hometown #shesmybestfriend #donthateappreciate #bestie #WCW #strongwomen #womenwholift #personaltrainer #personalgoals #healthandfitness #friendswholift #strongisthenewsexy #butFR #fitnessfriends

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⁣I Don’t Know Who Needs To Hear This But ...If You Don’t Believe It, Then How Will Anyone Else? Strive for Better and Better Will Rise..Because You Can Do This !⠀⠀⠀ 🎯 Link in Bio 🎯⠀⠀ ⠀⠀ “Turning Dreams into a Zenith⠀⠀ ⠀⠀ #k2lash #lashmobbb #khustla #kbossy #kbaddie #khoneyplzz #kfavvv #mua #fauxminklashes #3dmink #3dminklashes #minklashes #explorepage #makeupartist inspiration #strongwomen #strongblackwomen #support

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It’s been so busy the last couple of days with all kinds of things going on that I’ve been slacking my posts on here, the gram. I have been making sure to post on our private groups with the other ladies that said 🅈🄴🅂 to their health, that said 🅈🄴🅂 to making time for themselves every day. However today I was not able to give my 💯 bc of lovely allergies, kept sneezing 🤧 like every 2 minutes about 30 times each. That’s why I decided to get it done before I feel worse later. Time to take a shower and stay indoors as much as possible. HaPpY hump day! • • • • #wednesdaymood #wednesdayvibes #stronglikemom #goals #dailyworkout #beachbodycoach #stayactive #beachbodyondemand #itsalmostfall #nevermissaworkout #homeworkouts #inspireothers #strongmom #keepmoving #dreambig #confidentwomen #strongnotskinny #fitmomsofig #strongwife #fitmom #girlswholift #liftweights #strongwomen #loveyourself #loveyourbody #teamufirst #mm100 #stupidallergies #believeinyourself #noexcuses

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WE’VE HIT 100K! 💕 (someone pinch me pls) I want to thank every single one of you for all the love and support, I’m so grateful! Things are going so fast at the moment and I couldn’t be happier! Have a lovely evening everyone 💖 ——————————————————————— Top = @icaniwill 🌸 ——————————————————————— @iciw #icaniwill #iciwfamily #iciw #grateful #thankyou #100k #strongwomen #muscle #girlswholift #fitfam #fitdutchies #activewear #glutes #peach #legs #strength #bodybuilding #gains #progress #motivation #support #weightlifting

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Be willing to get out of your comfort zone in order to grow!!! Ordinary training is boring!!! It won’t always be pretty or easy but it will be worth it!!! 💪🏾♥️ #extraordinary #fitness #motivation #wednesdayspecial #strongwomen #shelifts #womenwholift #builtnotbought #myplayground ————————————————- *I do not own the rights to the music* ————————————————- #bodygeekzfit #getfitwithme

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Since that night, the moon has never been the same.🎴⠀ - Usually don’t get all nakey-nakey with my posts but I finally rocked my @e1izabeth.swimwear without being scared that I’ll get in trouble. Been feeling blessed that I don’t look like what I’ve been through. Reminding myself that owning it is all part of the process. 💎 .⠀ .⠀ .⠀ .⠀ #moonchild #love #selfcare #bossbabe #water #community #womenempowerment #girlboss #mindfulness #torontolife #torontoevents #mentalhealthawareness #selflove #better #strongwomen #instagood #photooftheday #motd #beauty #balance #caterer #cheflife #foodie #essentialoils #relax #caviarcitizen #lifestyle #mycreativelife #queenofthesouth #wolf

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November 16th in Syracuse, NY! OCB Pro Event OCB Amateur Pro Qualifying Event. www.nysnatural.com for info and applications.

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The beauty of board pressing is that it's athlete specific. While the 3 to 6 inches sticking point applies to most lifters, especially beginners, many trainees find they fail closer or further from the chest, due to weak pecs and triceps respectively. To address these weaknesses simply use more or fewer boards... LINK IN BIO . . #RepelBullies #determination #PowerLifting #PowerLiftingWomen #BodyBuilding #StopBullying #HowMuchYabench #PowerBuilding #NaturalBodyBuilding #StrongWomen #StrongMan #PowerliftingMotivation #powerliftingLife #PowerLiftingCoach #FitnessAddict #Fitness #StrengthTraining #Muscle #BuildingMuscle #Stronger #powerlifting4women #AntiBullying

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I already know what giving up feels like, I WANT TO SEE WHAT HAPPENS IF I DONT. . . . . #fitnessgirl #gymgirls #discipline #fitlifestyle #workouts #fitnessbaby #upperbodyworkout #strongwomen

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✨On Wednesdays we wear pink.💘✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (This pic was BEGGING for that caption.) 😂 So ya girl is slammed today - hitting the gym for a much needed leg pump, filming exciting new workout videos for the @dailyworkoutapps 🤩, then editing my first “Abs with Ash” series video for YouTube! Think I can fit it all in one day? 💁🏻‍♀️ We bout’ to find out!! I LIVE for busy/productive days!! 🙏🏼 What’s on the agenda for you today?! 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💖Sporting the @womensbestwear MOVE Collection (so soft!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💦Staying hydrates with the @womensbest Iced Tea Lemon Amino & Energy (my fav!) 🙌🏻🤤🍋 SO insanely delicious and perfect for giving me that much needed energy with essential aminos to help repair and build that lean muscle, baby! 💪🏼💕 ⠀⠀⠀⠀⠀⠀ ✨🙏🏼Thank you so much if you take the time to shop through my link in my bio😘✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #abs #abswithash #womensbest #strongwomen #eatforabs #healthylifestyle #fitlifestyle #workout #nutrition #girlswithmuscle #girlswholift #liftheavy #bodybuilding #fitgirl #gymshark #gymsharkwomen #gymfit #gymbunny #shredded #gymaholic #lift

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👯‍♀️👯‍♀️I just wanna stop and shout out some ladies right here who are amazing. Being in my last year of my 20’s has shown me that keeping a small group of people around you is better than having a ton of crazy people who don’t respect you 💕 I trust these girls with my life. They’re hard working mommas, supportive, positive and honest. 2 I’ve had in my life for 10+ years, the other is a newb but she’s cool too I guess 😉 my point is, surround yourself with people who bring you UP and don’t drag you down. People who support your dreams and want the best for you. We’re too old to be jealous of each other’s success. If your girl gets a promotion, cheer her on. If one gets a raise and you’re down on money at the moment, make her feel so accomplished and special...because she is 🙌🏻 start lifting each other up high. I love you ladies soooo much, can’t wait for our next BSB concert 🖤 . . . . . . . . . . . . . . #momlife #weightlossjourney #fitnessmotivation #wcw #bestfriends #bestfriendgoals #girlsquad #ladiesnight #dnaworldtour #bsb #mommyhood #strongwomen #empoweringwomen #ladiesgoneglobal #bossbabe #bossgirls #backstreetboys #livingmybestlife #friendsforlife #moms #girly #ootd #fashion #styleinspo

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🎥 ABSOLUTE BANGER ALERT 🔥. Here it is!!! The girls show us how it’s done battling it out at the @girlsgonerxuk comp hosted at the infamous @wit.fitness @wit.training facility in #london. . Massive well done to all the teams that competed!! And thanks to meg and all the volunteers to make the event what it was!! . Another shout out to to my friends @zakk_wild and @pacgphotography we all had a blast at this event! . . Enjoy the video guys and stay tuned for some more recaps from the day!! . . . . . . #london #crossfit #crossfitgirls #crossfitgames #crossfitgirl #strongwomen #fitnessmotivation #fitspo #motivation #filmmaker #videoedits #videos #contentcreator #creator #danleeknight #uk #rx

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Scientists are just beginning to dig into all the effects cell phone use has on our health ... including obesity, heart disease, brain changes, depression and more. But one thing they do know is that the blue light that comes from screens can seriously impact the quality and quantity of our sleep!⁠ ⁠ Try to put your phone (and tablets and TVs!) away for at least an hour before you go to bed, so your brain gets a break from the blue light, which can make you want to stay awake!⁠ ⁠ Have you ever tried this? I want to know if it made a difference to your regeneration! comment below! ⁠ ⁠ ***And don't forget***⁠ I’m looking for 5 women who want to gain strength and confidence in 60 days to test out my online training at a HUGE DISCOUNT, help me work out⁠ the kinks, and get amazing results. Plus you get to help me improve the process for you and others after you! If that sounds like something you're interested in message me with ‘tell me more’ and I’ll share details about this exciting program.⁠ ⁠ FYI Reference:⁠ www.ncbi.nlm.nih.gov/pubmed/29499467⁠ ⁠ ⁠ #onlinepersonaltraining #personaltrainer #womenshealth #womensfitness #practicepracticepractice #foundationclient #onlinetraineracademy #certifiedonlinetrainer #strengthtraining #girlswholift #strongwomen #weareallstrong #selfcare #support #tellyourfriends #noscreensbeforebed

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It was never about saving her, always about appreciating her as she is.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #truth #quotes #fashion #lifecoach #mentalhealth #change #inspire #equality #christmas #feminist #woman #feminism #wisdom #motivationalquotes #peace #transformation #faith #meditation #strong #encouragement #strength #follow #god #entrepreneurship #hope #coaching #happy #strongwomen #selfesteem #instagram

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If you didn’t watch yesterday’s #girltalk this pretty much sums it up✨👑⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GirlsTalk #Affirmations #Visualization ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GirlEmpowerment #girlsempire #morningcoffeetalk #girlssupportgirls #girlsgeneration #selflove #selflovespo #instadaily #realtalk #girlfriends #strongwomen #love #proverbs #letgod #guardyourheart #letstalkaboutit #womeninspiringwomen #coffeetalk #selflove #GirlTalkWithB #dreamchasing #strength #strongwomen #mindbodyandsoul #soul #protectyourenergy

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👑 @audreygelman, co-fondatrice de l'espace de coworking 100% féminin @the.wing, est la première femme "visiblement enceinte" à faire la couverture d'un magazine business. Il était temps. 👏🏻 👉🏻 Saviez-vous qu’aux États-Unis, les mères perdent 4% de leur revenu par enfant, tandis que les pères voient leur revenu augmenter de 6% ? En moyenne, la maternité coûte 16K$ sur le salaire des femmes, par an. #5Novembre16h47 💸 📸 : @incmagazine • • • • #WomenInBusiness #FemaleHustlers #GirlBoss #TheWing #Women #WomenSupportingWomen #SisterHood #Feminism #Feminisme #GirlPower #strongwomen

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#womancrushwednesday Goes to all of the beautiful and talented women I’ve met being apart of the @abqmomsblog! I am so thankful for the friendships I’ve been building and the memories being made! Hats off to all of the hardworking, inspirational women I know! 👏👏👏 Tag a mama who kills it everyday! Ps. Check out @wearetumble if you haven’t already 📸 : @segurafamilyshooters • • • • • • • • • • • • • • • #mom #momlife #wcw #parenthood #strongwomen #womenempoweringwomen #womenempowerment #momsofinstagram #momstyle #lifestyle #boutique #photography #blog #blogger #newmexico #nmtrue #albuquerque #instadaily #instagood

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Partied with these two fit queen knockouts. How could you not fall in love? . . . #fitness #strongwomen #goals #girls #vegas #poolside #dance #hot #bottleservice

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Jallegra into a dodgy, crotchtastic inverted eagle ✨ Definitely was not warm enough for it. . . . . . #pole #poledance #poledancing #poledancer #poledancersofig #polefitness #poleflow #polecombo #pdjallegra #spinpole #aerialnation #strongwomen #chickswholift #brassbutterflies

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Que nadie te quite las ganas de sonreír 😊 . . #smile #smiling #morocha #onlyme #strongwomen #selfie #pic #❤️ #muchlove_ig

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they’re my #wcw 24/7 • • STRONG women fight with grace in their heart, kindness in their voice, & love in their souls. @hann.elaine • • • #wcw #womancrushwednesday #besties #strongwomen #arbonnelife #admiration #love #queens

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In love with those DELTS N TRAPS 😍😍😍 Don't be scared to lift heavy, you won't get huge and bulky. You'll just get AMAZING..... Never, never, never give up great things take time #naturalbodybuilding #femalefitness #femalebodybuilding #fitstagram #fitnessphysique #fitnesstrainer #himadriadhikari1 #deltoids #traps #onlinecoaching #femaletrainer #bodybuilding #bodygoals #strongwomen #beastgirl #deltdefinition

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Moje življenje je moja zgodba. Ne moreš soditi težavnosti moje poti, ker je nisi prehodil v mojih čevljih. Ne moreš soditi moje bolečine, ker je nisi občutil. Ne moreš videti, če nočeš spregledati. Ne moreš slišati, če mi ne prisluhneš, ker tudi moje tišine ne boš razumel...

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Hahahahaha!! ⁣ ⁣ “My caffeine hasn’t kicked in yet..”⁣ ⁣ Laughter truly is the best way to shift your soul into alignment ✨⁣ ⁣ Happy Wednesday #CakeSquad !⁣ ⁣ .⁣ #MindBootySoul #theBAKESHOP #bloopers #laughter

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✨Wednesday Wisdom ✨ We can teach our little princesses to be strong and fierce, but sometimes the biggest strength we can teach them is to “Have courage and be kind.” 🎀 • My 3 year old is in the fun,dressing up stage. Every day she is a new princess 💜I love seeing her twirl and dance around the house 🥰 • What is the best lesson you’ve learned from a Disney Princess? 👑

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I’ve wasted a lot of my life having people question my choices. Big or small, everything has been put under a microscope and dissected. Some had the best of intentions, some were asses. All of them had their own agenda. . When I was young, I didn’t see that. I began to question everything I did, even when I knew deep down I was right. It led to a lot of fighting to rebuild myself and having faith in my own abilities and instincts. I made choices based on what others thought I should do and I paid for it. Oh, did I pay. . So if there’s a voice inside you screaming, follow it. Follow it to wherever it takes you and live how you are supposed to live. It’s easy to give advice when you don’t have to live with the consequences. It’s harder to take that leap when you have to live with wherever you land, but that courage is inside you. It always has been. . . . #deepthoughts #liveyourlife #sumodeadlifts #humpday #weightliftmeup

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Pump this!!! One of our little rippers @abbey_surfskate10 crushing the pump track! Be brave. Stay Wild. /// @keepherwildhq #KeepHerWILD #ReallyAwesomeDays

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Congrats to Kim for killing her 100th workout today like a boss💪💪 Now THAT’S a plank 🙌🏼🎉🎉🎉🥊🥊 #9round #9roundgranger #stronger #strongerin30 #kickboxing #fitfam #fam #100 #michiana #granger #southbend #gym #strongwomen

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But did you die? ☠️ So stoked to be back doing what I do best at @recroomlv !!! It feels amazing to be back in the gym training and helping women achieve their physique goals and learn about the benefits of resistance training, how to change their mindset and how alter their diet to fit their lifestyle! Still accepting a few new clients if you’re located in Vegas, message me! Photo by: @allisongreen Outfit: @jednorthwomen

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3 days left to ENTER the NO WASTE CHALLENGE🗣 Cash 💰 prize to the best before & after photo! Contact me for more details 📢 #MooreFit #IGotTheTea #Detox #Health #LifeStyle #Prayer #Success #GirlBoss #Bossbabe #BlackGirlMagic #FashionNova #Hustle #Grind #Grateful #GodFirst #Gym #Fitness #Lafitness #Philly #NYC #LA #FitKit #Mindset #Strongwomen #Strength #Motivation #Goals #igotthejuicecafe🍒🍌🍇🍎💦💦💦

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3 breathing techniques Instagram super yogi @kinoyoga swears by✨ . . . Yogic breathing techniques have the power to calm the mind instantly. In your practice, the breathe is the link between the conscious and the subconscious mind, acting as the window into your emotional state . . . For more, tune into Healthista.com and read how Kino MacGregor’s simple breathing practices will help you better deal with #stress

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Work on you, for you. 💜

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There are points in your life where you Say things you would never do......But As you get older that MINDSET CHANGES..... SOOOO QUESTION IS ^^^^^^

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When the Divine answers your question on the same morning. Forgiveness is not supposed to be easy but we shouldn't make life complicated either. Empaths like me who use their healing energy to serve people will understand. 🙏 #peace #quotes #quoteoftheday #purpose #soul #woman #spiritual #motivation #indigo #artist #spirituality #creative #strongwomen #coach #coaching #personaldevelopment #lifecoach #artistcoaching #coachauthentic #healer #london #artistcoach #holistichealthcoach #holistichealth #instamood #instamoment #instafollow #instagood #instadaily #goals

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