#strongwomen

7,964,148 Posts

Top Posts

Respect. 🙌🏼 #realtalk #facts #truth #respect #truthbetold💯

  • 1,325
  • 18
  • 1 Hour ago

Cleanin house, cleaning our energy, clearing out and making space for what we really want 💥💥

  • 3,222
  • 32
  • 3 Hours ago

.

  • 494
  • 6
  • 6 Hours ago

Real talk... Keep it moving. 💯 #facts #keepitmoving #movingon

  • 1,055
  • 9
  • 4 Hours ago

  • 544
  • 5
  • 9 Hours ago

When we realize how short life is, when we start thinking from the end backwards... makes such a huge difference in how we live and the choices we make ❤️❤️

  • 1,337
  • 15
  • 1 Hour ago

Recent Posts

Today's song is Summer In The City by aarontaos A mellow pop rock song with really smooth vibes. Its beat is hypnotic and is hard to resist swaying along with. The lyrics are catchy, and brought to life with inviting vocals. Check it out. . . #artistic #artsy #artworld #photo #picture #artist #music #ink #inkedgirls #toronto #writer #torontolife #comics #drawing #instaart #tattooart #tattoo #cartoon #indie #illustration #arte #artcollective #artgallery #strongwomen #colorful #artwork #animation #traditionalart #artoftheday

  • 1
  • 0
  • 12 Seconds ago

the things we learn at crossfit that have nothing to do with exercise.. this group of girls makes us laugh everyday.. #crossfitcommunity #laughing #everyday. . . . . #crossfitwanderlusts #crossfitmasters #train #lovesign #strongwomen

  • 0
  • 0
  • 23 Seconds ago

It’s time for a challenge! We’ve finished Valentines and now let’s take some time to give back to ourselves. I’ll be posting ways I complete each of these tasks and how it’s helped me. Join me by tagging @piyo_tribe and share you self-love moments. . . . . . #piyo #piyolive #trainlikeabeastlooklikeabeauty #beachbody #girlsthatworkout #girlsthatstretch #beavercreekohio #piyotribe #beforeandduring #newyearnewgoals #pilateslove #womensupportingwomen #stretchtherapy #strongwomen #yogathoughts #plankforpeace #onestep #doitanyway

  • 0
  • 0
  • 37 Seconds ago

What an amazing Super Sunday! OBVIOUSLY the day started with a short 10k running event, but what followed was the most exciting part of the day. BRC 'JBG Barrier Race'! What a tough challenging course, full of hurdles and obstacles and the best part was teaming up with my childhood friend who's also a crazy sportswoman. We had the best time and gave in our 100% and emerged winners 👯💪 And our common hydration love always, @fastandup_india 💓 #fastandupathlete #fastandup_india #fastandupindia #fastandupfitsquad #fitfam #barrierrace #obstaclecourse #hurdles #challenge #pushyourself #bebetter #newchallenge #winner #superwomen #supergirl #strongwomen #mindovermatter #beatyesterday #passion #motivation #girlpower

  • 1
  • 0
  • 1 Minute ago

Moose: The largest member of the deer family. And not to be trifled with. "While moose are generally perceived to be less dangerous than bears, more people in Alaska are injured by moose than by bears each year. "

  • 0
  • 1
  • 1 Minute ago

🏡 Grow Your Practice 🏡 🧘‍♀️มุ่งมั่น และ ฝึกฝน🧘‍♀️ 🙏บางอย่างที่เคยคิดว่ายากหรือเป็นไปไม่ได้ แค่พยายามฝึกฝนอย่างจริงจัง ตอนนี้เป็นไปได้ 🧘‍♀️ YOGA CHANGING MY MIND 🧘‍♀️ One-Legged Down Dog 🌱Pose Benefits: - Quiets the mind - Strengthens the arms - Stretches the hamstrings and hip flexors - Develops confidence in balance 🌱Contraindications: - Carpal tunnel syndrome - High blood pressure 🌱🙏Information: Thanks Cyndi Lee is an author, Yoga Journal #beginningyogi #yogini #yogapants #yogachallenge #yogaposes #yogalover #lightonyoga #smile #positive #keepgoing #strongwomen #yogabalance #yogalife #yogaworld #yogaathome

  • 3
  • 0
  • 1 Minute ago

Working all the angles today #teamgunz #backday

  • 3
  • 1
  • 2 Minutes ago

Gwendolyn Elizabeth Brooks was an American poet, author, and teacher. Her work often dealt with the personal celebrations and struggles of ordinary people in her community. She won the Pulitzer Prize for Poetry on May 1, 1950, for Annie Allen, making her the first African American to receive the Pulitzer. #gwendolynbrooks #poetry #strongwomen #blackhistorymonth #femalewriters

  • 1
  • 0
  • 2 Minutes ago

So proud of my team getting 1st and level 2 champs!! 🤙💜💎 #cheerlyfe #strongwomen #thisisit #thisisit #cheerstunts #cheerlife🎀 #cheer #tsquad #yess #1st #win #best #omg #thisisit #wedidit #hardworkpaysoff

  • 2
  • 0
  • 4 Minutes ago

💖 Introducing Beautifully Broken! This design has been on my heart for some time, it's strong it's real and it's beautiful. Broken doesn't have to be a bad thing. In our brokenness there is beauty! There is growth and strength and realizing you are broken but always beautiful! 💖 With the storms finally slowing down we will be shipping all new orders tomorrow!!!

  • 0
  • 1
  • 5 Minutes ago

The life of the party 🎉🤣 . Let me tell you about Aiyana’s older sister Leilani. She’s two going on 16. She’s sweet, sassy, curious and independent. She loves to grab random women’s hands and tell them to, “come on!” But has stranger danger when it comes to men other than her papa. . I don’t think she has an idea what’s going on and, probably because I’m OCD consistent with her routine and schedule, doesn’t feel out of sorts with us being away from home. . Her vocabulary and willingness to try saying new words has really taken off this past week or so. She’s talking my head off and I love it! . Where she shines is with Aiyana. It’s a side of her I never saw until Aiyana was born. I gave Leilani a tiny doll to prepare for Aiyana’s arrival and Leilani would smack it and throw it and then give it kisses and hugs, so I didn’t know how this whole sister thing would turn out. But I’m happy to say she has zero jealousy and is amazingly loving to Aiyana. . I had Leilani in an unmedicated, natural birth, after 26 hours. I labored at home until I was 9cm (the tub was my friend) and then delivered her at the hospital. She was born sunny side up and had a broken clavicle and two huge Minnie Mouse ear type hematoma, so we spent an extra week in the hospital for her light therapy treatments. She was a very fussy baby, crying 18 hours a day until 6 months and waking every hour to nurse, until 10 months. I breast fed her until 19 months, when I started getting contractions during Aiyana’s pregnancy. . It was apparent from the start that she was going to do big things, her own way. I can’t wait to see her life blossom. . My first baby. My little love. ♥️

  • 0
  • 1
  • 5 Minutes ago

At the gym on last Saturday #fit #sport #gym #strongwomen #workout #loveyourself #love

  • 10
  • 0
  • 5 Minutes ago

Carrot coconut ginger soup tonight 🥕 🥥 So yummy! We had it at happy hour at the Inn that we stayed at in Fresco and the chef gave me the simple recipe - ingredients but no measurements - everything to taste! It turned out delicious!

  • 7
  • 1
  • 5 Minutes ago

#Repost @finallyfit_nyc Ten hour car trip to remote water falls and cave dwelling calls for some necessary #snack preparation🍐🥒...⁣ ⁣ What keeps well in the car that’ll hold you over and cover your basic nutrient requirements? Here are some of my favorites👆🏼⁣ ⁣ Carbs from fruits and veggies: Choose options with skin on, peels, or shells like apples, pears, bananas, mini bell peppers and snap peas. Simple sugars for quick energy and fiber for satiety and 💩⁣. ⁣ Protein: Dried soybeans, legumes, or jerky is a perfect protein source to stash in your car while on the road, no refrigeration required. ⁣ ⁣ Fats: Raw nuts (don’t get as oily sitting in the sun as roasted), avocado to add to your veggies (keep in the skin before eating), and snack size nut butters.⁣ ⁣ This haul cost us about $25 and took us 10 minutes to purchase at the store. It will last us for two days of snacks/small meals. Take the time to set yourself up for success and take the stress out of it.

  • 8
  • 2
  • 6 Minutes ago

When one of your besties sends you this amazing t-shirt... Thank you, Paige @yespleaselife!! Love you❤️

  • 1
  • 1
  • 6 Minutes ago

Who do you choose to surround yourself with? Do the people in your life support you and the decisions that you make? If you Answered NO to the second question, you might need to find new people! 🌱 I can genuinely say that the strong women sitting with me in this picture have supported me with every decision thus far and I couldn't have asked for better SUPPORT 💪 It all comes down to your mental health and if the people in your life contribute to a healthy mindset. Are you genuinely happy where you are? Are you on the path to where you want to be? Do you wake up of a morning feeling happy to be alive? You need to take a step back and see what it is you want. Surround yourself with positivity to manifest positivity in your everyday life. Be UNAPOLOGETICALLY you! 💃👑 Your support should be just that, SUPPORT! 👊 My DMs are always open for those that need it. I want to see you succeed because what is better than a world of people supporting each other? Why should we tear people down to build ourselves up? If you are wanting a change and don't know how to do it then let's have a chat. 🤗💁‍♀️💕 #goals #dreamcatcher #gorgeous #boss #strongwomen #stronger #together #wecandoit #team #arbonne #dream #work #lovelife #live #mindset #manifest #morningmotivation #mondaymotivation #letsgo #whatareyouwaitingfor #nofear #bossbabe #ladies #inspire #united

  • 6
  • 0
  • 6 Minutes ago

My kinda guy 🤩😉 #teamworkmakesthedreamwork

  • 2
  • 1
  • 6 Minutes ago

خشونت/ اعتماد به نفس. ترس از انجام دادن اشتباهات از دیگر عوامل اعتماد به نفس پایین هست. به جهت اینکه شما از عواقب و نتایج کاری که میخواهیدانجام دهید ، اطلاعاتی ندارید. بنابر این ترس به شما غلبه می‌کند و شما از انجام آن کار پشیمان خواهید شد. در صورتی که شما هدفتان را کاملا بررسی کنید و عواقب آن را بسنجید، در نتیجه با ذهن باز می‌توانند به سمت هدفتان حرکت کنید . و به ترستان غلبه کنید. ‎ #عکس #زندگی #زن #دخترانه #تهران #ایران #عشق #مد #خانواده #dubai #travel #photographer #turkey #view #lawyer #australia #strongwomen # #model # #park #successquotes #london #uk #america #world #worldstar #supernatural superbowl #motivationalquotes #power #زندگی_موفق #photographer #turkey #dubai

  • 2
  • 0
  • 7 Minutes ago

I’m taking my pain, tears, and messiness as an honor. I’m honored that he trust me enough to give birth!!!!!🤰🏽👸🏽👸🏽👸🏽👸🏽👸🏽👸🏽👸🏽👸🏽 I’m birthing queens and more seasoned women!!!!! Follow @seasonedwomen •••••••••••••••••••••••••••••••• •••••••••••••••••••••••••••••••• #2019goals #2019women #selfcare #selflove #r #seasonedwomenrock💋 #grownandsexy #womenempowerment #selflove #grownwomanshit #seasonedwomenrock💋 #bossbabe #relationshipgoals❤️ #empoweringwomen #motivation #dailyinspiration #wisewords #wisequotes #bosslady #bossladymindset #bossbabes #girlmagic#girlpower💪 #blackgirlsrock #womenempowerment #strongwomen #divas👑 #grownwomanstatus #motivation #couplesgoals

  • 13
  • 2
  • 8 Minutes ago

Finally ripping into #PowersofaGirl by @lorrainecink with stunning artwork by @alicexz 😍 Included a few of my favs! I love learning more about the hero’s I love & meeting some new favorites 💚 #superherotraining

  • 11
  • 2
  • 8 Minutes ago

Im having salad with chicken for lunch. It tastes good. And it feels good to make a healthy choice 💪🏻 _____ Love to all. Be strong 💪🏻 From Raechel _____ Do something today that honours you, physically, mentally or emotionally” ❤️ _____ #strongwomen #inspiration #motivation #physicalstrength #mentalstrength #emotionalstrength #healthy #healthandfitness #fitness #accountability #newyou #inspire #inspired #healthyyou #shareyourfitness #fitnesstravel #fitnessjourney #weight #weightloss #selfvalue #selflove #instafit #instafitness #loveyourself

  • 7
  • 0
  • 9 Minutes ago

🌸””If whatsoever you have been living can be conveyed by words, that means you have not lived at all”- . ❤️ . “When for the first time something starts happening which is beyond words, life has happened to you, life has knocked at your door”. OSHO . ❤️ . This journey of the heart- Life- leaves me speechless but feeling it’s beauty deeply, feeling its richness through every part of my being. Nothing more to say, only to feel, to sit with it, breathe deeply and experience it, allow it, surrender to it ❤️ . . To move and flow with it on my mat ❤️ . . . . . . . . . . . . . #yoga #yogaeverydamnday #yogajourney #practiceandalliscoming #yogainspiration #yogi #yogini #yogaeverywhere #peace #freedom #gratitude #life #live #grow #beautiful #strongwomen #strength #balance #runner #run #trailrunner #naturelover #healthy #healthylifestyle #fit #fitnessmotivation #fitfam #perthfitfam #fitness #meditation

  • 23
  • 0
  • 9 Minutes ago

Hey kamu! Happy monday, Happy working 😊 📷 : @pandamelar #sahabatsakara #happymonday

  • 16
  • 2
  • 9 Minutes ago

The image you see find on GOOGLE SEARCH and it happen to be the best of what I’m working towards. If you are the Model, Photographer or BodyPainter I would like to give you credit so please contact me or comment. So I can post this right. . Working on a SuperHero & Villain Project where the goal will be we be shooting on location around the world at that time you be BodyPainting to look like a Female Character. This may not be for all so I’m also hiring women that just want to dress up to be Female Hero’s or Villains at Comic Book, Fitness Expo and Video Game Events all over the world to market what I’m putting together. When part of this has a full say which events want to attend and say on available characters. At the events will be wearing an outfit. At the private location, the shoot will do the BodyPainting suit. Looking for women that like to do both or either one but we will start with events dress up first to market this. If you wish to be hired please contact me or will reach out if you show interest and I like what you post. This is all paid job your heart just got be in it. Don’t have to be a comic book fan can just wish to attend events for fun. . #figure #fitness #bodybuilding #bodybuilder #ifbb #ifbbpro #ifbbphysique #ifbbwomensphysique #ifbbfuturepro #npc #npcphysique #npcwomensphysique #girlsarestrong #girlswholift #girlsthatlift #girlswithmuscles #fitfam #fitspo #fitstagram #pictureoftheday #cosplay #cosplayer #bodypainting #costume #dccomics #muscles #musclegirl #femalemuscle #strongwomen #fbb @fitnesswomen1000 @muscleupcosplay @freak_physiques @ultimate_physique @backsandglutes @risque.art @goddess_of_muscle @valsbikinis

  • 10
  • 0
  • 9 Minutes ago

Yesterday’s very quick legs and glutes, I had a limited time... . . . I did 4 sets of heavy weights of each of these exercises... and I am SORE!!! . . . I dislike being in a hurry and having limited time at the gym, however you can most definitely maximize your time if you super set and work hard!! . . . The highest weight id ever do on leg extensions was 100lb... I hit 10 reps of 130lb yesterday! I could have lifted more on all these, but these are pretty heavy for me/ my back injury. I was at about 80% of my max weights which is pretty ideal for bulking... to find that weight for you, my opinion is the last 2-3 reps should be HARD to complete. . . . ☑️4 sets of 10 leg extensions, 130lb ☑️4 sets of 6-8 dead lift, 135lb ☑️4 sets of 10 leg press, 300lb ☑️4 sets of 20 abductors, 295lb . . . #weightlosstransformation #weightlossjourney #beforeandafter #beforeandafterweightloss #noexcuses #strongwomen #mentaltoughness #girlswholift #momswholift #postpartumbody #postpartumfitness #fitspiration #doyouevenlift #ironaddict #fitmom #gainz #fitnessmodel #beastmode #hardworkpaysoff #bodybuilding #fitnessmotivation #khalypsotough #bodytransformation

  • 8
  • 1
  • 10 Minutes ago

DID YOU KNOW? 😱 💕 The first #missuniverse contest was back in 1952, at the #LongBeach Municipal Auditorium in California & the first women to ever win Miss Universe was Armi Kuusela from Finland! 👸🏼💗 Here’s some pictures of the first International #beautypageant 💪🏻

  • 15
  • 1
  • 11 Minutes ago

Gracias a Dios por lo realizado, por los momentos buenos y por los difíciles, vamos hacia adelante sin dar un paso atrás... Cada día es una nueva opción para disfrutar todo lo bueno que nos regalas ... después de un mes de reposo absoluto Gracias ti y a mis seres amados ... me siento segura y agradezco por renovar mis fuerzas por qué en las mías no podría ... día a día es un paso para mi como hija, amiga, Hermana y sobre todo tía de mis bellos hijos de corazón 🙏🏻🙌🏻... muchos dicen pero por qué Dios permite que pasen muchas cosas !! Solo me quedo con algo que eh podido aprender en todo este tiempo !! Dios tiene propósitos Para todo lo bueno y malo que nos pase ! Después de un mes la Personas cercanas saben lo que me eh ah tomado estar en pie ... valorando más la vida como nunca y poniendo en primer lugar a quien le debo mi vida y el bien estar de mis seres queridos ... Thank God for what has been done, for the good times and for the difficult ones, we go forward without taking a step back ... Every day is a new option to enjoy all the good that you give us ... after a month of rest Absolute Thank you and my loved ones ... I feel safe and I thank you for renewing my strengths why in mine I could not ... day to day is a step for me as a daughter, friend, Sister and above all aunt of my beautiful children of heart 🙏🏻🙌🏻 ... many say but why God allows many things to happen !! I'm just staying with something that I could learn in all this time! God has purposes for everything good and bad that happens to us! After a month, people close to me know what I think has taken standing ... valuing life more than ever and putting in the first place to whom I owe my life and the well being of my loved ones @kathe_porpai ... 🙏🏻🙌🏻✌🏻💪🏻 #gratitud #Godisfirtsinmylife #changeyourmind #soloDiosesfiel #onlyyoufatherGOd #flightmodeon✈️ #strongwomen #lifestylegoals @lauralca.ya 📸

  • 2
  • 0
  • 11 Minutes ago

First Powerlifting meet accomplished.....I had successes and failures. But overall a very empowering experience for me as I’ve never been athletic and generally very clumsy all my life. **************************************** Squats came in at 87.5kg, 92.kg and was red lighted for my 3rd attempt at 95.0kg. My set up was off so I came up tilted. I was not prepared for how nervous I was going to be and was shaking so much I couldn’t muster my bench press. So no number put up in that. I was pretty disheartened with that as my opening press I’ve done many times gym. As soon as I started warming up for Deadlifts I felt significantly calmer. Gotta love heavy lifting. Deadlifts came in at 100kg, 105kg for a PR and couldn’t get 107.5kg off the platform but gave it a good go. Thanks to all the spotters for keeping us safe, volunteers, event organizers and the host Gym @gascity_crossfit Personal thanks to @drdamenchiro for the chiro treatment which helped the head cold I woke up with Monday morning and to my Coach(he who must not be named) 😉 #rawplcanada #rawplcanada🇨🇦 #powerlifting #girlswholift #girlswhopowerlift #grrrlarmy #heygrrrlhey #squats #deadlift #strongwomen #lifting #yycchiro #bootygains🍑 #quads

  • 8
  • 2
  • 11 Minutes ago

Happy Sunday!! ❤️💪🏼Here’s a little #sundayshoutout to the @minimonstars page. What a great program they have going. I love seeing programs such as Mini Monstars emphasising the importance of exercise for children. Great interactive YouTube channel for children 0-7. 🙌🏼 #fitness #limitlesssupps #trusweat #relentless #npc #betruebeyou #dowork #dreambig #womenwholift #neversettle #npcfigure #teamalphastarr #strongwomen #smile #ohio #fmstrong #SG #fitmom #fitfam #fitover40 #ifbb #iam1stphorm #legionofboom #girlswhosquat #bodybuilding #ohiogains #fitmomforlife

  • 38
  • 2
  • 11 Minutes ago

If you’re lucky, you get to make friendships that last a lifetime. This exquisite person is just that, a life long friend who remains dear and we shared in adventures together during our foremost childhood years. Although our paths took us in different directions, it always wonderful to meetup like it was yesterday. ❤️ #whereintheworldisjeni #lifelongfriends #cheers #friends #strongwomen

  • 1
  • 0
  • 12 Minutes ago

There’s a reason why more than 2/3 of Americans are overweight: Those bad habits are extremely difficult to break!. . . Meal prepping is a habit we’ve created over the years to help us stay on track. A few hours in the kitchen gives us tons of time each week when we have much more important and fun things to do! This is key to staying on track and feeling our best. Eating well is all part of staying well and feeling our best to enjoy life! . . If this busy mom can do it so can you! Let me show you how! Join my Busy Women Bootcamp and let’s get you started!

  • 2
  • 1
  • 12 Minutes ago

When it's that time of the month. #strongwomen

  • 2
  • 0
  • 12 Minutes ago

Say yes to a stronger you. Say yes to being authentic. Say yes to accepting yourself just the way you are. #sayyes #poetry #ground #writersofinstagram #authorsofinstagram #authentic #beyourself #beyou #loveyou #loveyourself #givethanks #beauty #strongwomen #behuman #afraid #dontbeafraid #staystill #move

  • 4
  • 0
  • 13 Minutes ago
  • 15
  • 0
  • 13 Minutes ago

MOVE MONDAY - HIP CIRCLES . Instructor @myliesaurus is explaining the perfect technique for a Hip Circles with our lovely Floreat client Megan demonstrating. Hip Circles help to align and stabilize the hips and strengthen your quads while focusing on pelvic control and stabilization. They also bring fun energy into the class adding an extra bit of sass! 🤩 Watch the full video on our facebook members group or come and trial your First Class Free for our #movemonday . . . #xtendbarre #xtendbarreosbornepark #xbop #xtendbarreaustralia #xtend #barre #perthbarre #barreperth #pilates #yoga #perthpilates #pilatesperth #cardio #workout #exercise #fitness #fitspiration #fitspo #fitmum #strongwomen #feeltheburn #sweatitout #meetyouatthebarre #xtendyourlimits #fullbodyworkout #yourbodyonpoint

  • 6
  • 1
  • 14 Minutes ago

Self love day 7 of 7: Determination 💪🏽 • • When I first realized I was meant to live in NYC, I was so determined to make it happen. In 2010, I applied for about 65 jobs in NYC and received the exact number of rejection letters back. But I didn’t give up. I read every manifestation book, made myself an NYC vision board and did what I needed to get someone to finally say yes. In 2007, I remember watching my first bodybuilding competition because I choreographed this girls dance routine so I went to see what it was about and thinking.. I could do that. My drive and determination gets me through - it’s not always easy and I’m not always 100% disciplined but I hate to let myself down. So on this final week of reflection and practicing self love, I’m ending it with this. I just landed in Australia and I’m SO determined to make the most of my training and make some serious progress. The last week or so I haven’t been as consistent with the nutrition and getting adequate sleep etc but it’s time to keep myself accountable and get shit done. 🙌🏽

  • 66
  • 5
  • 14 Minutes ago

5 weeks ago I started CrossFit 🏋🏽‍♀️For someone who thought they had a pretty good handle on exercise, form, strength etc., CrossFit has kicked my ass 🤣 So many of these movements I have never trained or train very sparingly. • I have always struggled with pull ups and have barely trained them in the past 3 years. I would get close to being able to do them and then I get hospitalised and it’s back to square one. So I kind of gave up 👎🏼 Can’t do that at CrossFit! I need to be able to master them, so I took part in a gymnastics workshop yesterday to break down the movement and give me pointers on how to build up to them. So fun👌🏼 • The team @crossfitresponse has given me new goals to strive for and workouts I never thought I could complete in my wildest dreams. Can’t wait to keep growing with them 💪🏼 #crossfit #crossfitgirls #cysticfibrosis #babysteps #beginnerworkout #workshop #training #strongwomen #chronicillness #fitnessmotivation

  • 11
  • 2
  • 14 Minutes ago

confidence is not they ll like me,confidence is i ’ll be fine if they dont. as our mind plays a vital role and ofcourse it is the strongest part of our health journey be it physically ,mentally or emotionally. "every little bits of our life begins and ends in our mind, what we give power to,has power over you,if you allow it or not its our MIND" #strongwomen #staypeace #selfacceptance #selfmotivation #yoginilife #yoginithoughts

  • 4
  • 1
  • 14 Minutes ago

TRANSFORM...ation 😎 Today is the last day of my high carb diet. Today i get my new meal plan, and the real fun begins on this bod and this mind power. Today i have a belly full of rice and sweet potato and i ate it slow and enjoyed my quantity of carbs. Tomorrow will be a different day, a harder journey and a new mindset to set in play for my full proper comp prep and less food more cardio and more sweat and no doubt a few years. Its getting mighty close to the stage as we have hit single digit weeks. This week i also having posing practice with "Amy Fox" 🙌 It's all happening in the world of BM, stay tuned for some serious body transformation in these following weeks 😎 It's almost show time 💪💃 * #personaltrainer #powerlifter #compprep #quads #transformation #fitness #girlswholift #wbffaus #goldcoast #sydneyaustralia #fitnessmum #fit #muscles #strongwomen

  • 8
  • 0
  • 14 Minutes ago

#trainsmart True or false? It's better to be doing something than nothing. Well, it depends on what that something is? Is it a bunch of exercises back to back to burn calories? Is it 30 mins low speed on the treadmill? Is it doing the latest IG workout? Are you seeing results? Or do you just feel like you are because of your tired and sweaty all the time? ✔what is your goal? ✔what is your plan to get there? ✔what is the smartest and most efficient way to get there? ✔do that instead... Need a plan? DM me to help you get on track. #success #growth #femaleempowerment #thefutureisfemale #followyourownpath #youareenough #personaltrainer #coach #strongisthenewskinny #youvegothis #fitnesschick #femalemuscle #entrepreneur #thisgirlcan #kickasswomen #fiercefitstrong #healthtalk #fortheloveoffitness #healthyhabits #nutrition  #iifym #mindset #strongwomen #Maroubrafitnessfirst

  • 10
  • 1
  • 14 Minutes ago

I used Sharpie Markers on a foam board for this piece. ( I was very tired that Day and I couldn't even open my eyes. Anyways that night I started Drawing. This Art piece I Named ( DEAD TIRED) Always remember no matter how tired you are Our Heavenly Father reminds us that there alot of lovely Colors and life still in the world #originalart #artist #art #makearteveryday #passioncolorjoy #sanantonioartist #markersketch #sketches #markerdrawings #markerart #markerartist #foamboardart #artforsaleonline #artforsale #colorful #creativehappylife #mycreativelife #strongwomen #womenartists #blue #deadtired

  • 4
  • 1
  • 15 Minutes ago

This is long... and I'm #SorryNotSorry for it, but I felt compelled to share my story with you! I received a msg (and got the okay to share) and the basis of it was, "But, Heather, you've always been skinny and in shape! I can't do what you do because I'm so out of shape." But the truth is... that's not true at all! I was in a car accident and it was significant. If you've been following me for a while, you know how this has impacted my life, but for those of you who are new to my page, and to me, I'll tell you a little bit about it. I was hit from behind by someone going over 100mph, my car spun across all the lanes of traffic before finally hitting the concrete divider on the other side. I had closed head trauma, a hard time distinguishing left from right, I did physical therapy, massage therapy, acupuncture, myofacial therapy, rolfing, corticosteroid injections.... pretty much anything you could imagine, but NOTHING lasted. I couldn't stand for long periods of time, walking was tough, I spent most of the day in bed. I was in pain every moment of every day. My before picture was the aftermath of that. I gained a lot of weight because I wasn't happy, I was in so much pain, I couldn't move in the normal ways, I struggled... daily. I have very few pictures where I'm not covering my midsection out of embarrassment. That's when I turned to working out. It was an at-home cardio kickboxing that started things off for me. I chose it because it had a standing ab portion so I tried it- just the standing portion- in super short intervals, as long as I could stand which was sometimes 30 secs or less, until I could finally do the entire standing portion. Then I moved to the floor portion and did that in small increments until I could finally do all of that. Then I was able to combine the two and do 20 minutes of ab work... what all that did was strengthen my core which really is the root of all your strength! Fast forward today and you wouldn't even know that I ever had these issues. I still struggle sometimes, but I have FAR more good days than bad days & I am SO thankful for that! The car accident set my life in motion towards what it is now! *CT'D IN COMMENTS*

  • 11
  • 3
  • 15 Minutes ago

I’m harder on myself than you could ever be regardless; what I ‘ll never be is flawless 💯💫 #staystrongkrupp #fitmom #fitnessgirl #fitnessmotivation #vegas #muscles #strongwomen #athlete #motivation #beyou

  • 15
  • 2
  • 15 Minutes ago

Spin spin for the win. Happy to see my teammate @paulasmithfitness on my #gozwift screen!

  • 26
  • 3
  • 15 Minutes ago

Who wants to try us out for FREE!?! Mon - Wed this week! 5:15am, 8am, 9am, 4:30 and 5:30 each day! I’m coaching Tuesday at 5:30 so come see me! #crossfit #crossfitpalestine #crossfitmasters #crossfitcouple #crossfitopen #crossfitgames #2019open #fitmom #fitwife #fitfab40s #crossfitaddict #bestrong #mevsme #leangains #strongwomen #leangains #meandtheiron #getstrong #beconfident #trusttheprocess #boomboomboom

  • 10
  • 3
  • 15 Minutes ago

Yes, ladies yes! This right here! Why do we tear ourselves down, compare ourselves to others looks, and degrade and critique ourselves especially in front of our girls?! . . We are all made in the image of God! He knit us together, we are fearfully and wonderfully made. Created by Him and for Him, unique and beautiful. Made for a specific and special purpose! How awesome is that? So when is it ok that we let that inner voice come out and speak negatively about our looks? We wouldn’t allow someone else to say such things about us, we do we allow ourselves? . . We are more than our looks. But I am not about to let an industry make money off of my flaws and insecurities. No. I will turn to God and His word to remind me of how precious I am to Him. We are all beautiful. But beauty is much more about the condition of our heart and souls than the outward appearance! Let’s focus on what really matters, what God sees...the heart. ❤️ . . Our girls will follow our example. Let’s give them a great one to follow. Accepting ourselves, completely, flaws and all. Loving ourselves but much more loving and serving God and others. Who’s with me?! . . #raisingstronggirls #raisingstrongdaughters #confidence #confidentwomen #womanoffaith #womanofvalue #strongwomen #acceptingflaws #graceoverperfection #lovegodlovepeople #sundayinspiration #beautifulwomen #beautifulfromtheinsideout #shesworthit #myminime #motherdaughter #goals #beautifulsoul #focusonwhatmatters #lovewins #selflove #selfacceptance #allbecauseofjesus

  • 2
  • 0
  • 15 Minutes ago

🚨Sub Alert!!🚨 Come join me @verticalfix tomorrow! I'm subbing: Silks Level 1 @ 6:30P - 7:30P Lyra Level 1 @ 7:45P - 8:45P 💪Let's do this!! 💪 📸: @courtex.studios

  • 17
  • 1
  • 15 Minutes ago

hi guys!! I have recently been extremely lucky & am now part of the @yellowstonenutra team! They have absolutely amazing products including their preworkout that everyone needs to try!! It is absolutely amazing & gets me through my entire workout without the mid workout crash!🤩 Go to their page to get yours & don’t forget to use my code AVORHEES10 to receive a discount!!💗💗💗 #fitnessfreaks #strongwomen #fitnessmodel #yellowstoneneutrathlete #athlete #fitness #gymmotivation #preworkout #workout #fitnessgirl #gymlife

  • 10
  • 0
  • 16 Minutes ago

10 years ago I was 52kg and this 25kg DB would have snapped me in half. Now I’m almost 65kg and there isn’t much that can snap me.. mentally or physically! #strongwomen #empoweryourself #nothingelsecandoitforyou #love #gratitude #youareworthy

  • 13
  • 2
  • 16 Minutes ago

Ladies! . 👩🏽👩🏼👩🏿👱🏻‍♀️ . Want to learn how to lift? . 🏋🏽‍♀️ . But scared you might do it the wrong way? . Or worse, you feel too intimidated to go into a gym because you don’t know what you’re doing? . You’re not alone! . If you’re keen to learn how to lift & get really strong. . But would like to do it under the safety & the expert eye of one of our top Myotherapists & Strength Trainers, Jess Tettis, let us know! . We run classes specific to ladies who have no experience lifting. . They’re small, friendly classes that give you enough 1:1 coaching & care. . And they’re fun! With great tunes 😊. . Because just to let you know if you don’t already, bench press is fun & should be experienced by all! . It also gives you mad guns 💪🏾 & makes you feel fierce. . PM me if you’re a keen jellybean.

  • 5
  • 2
  • 16 Minutes ago

It’s the woman who SPEAKS LESS ✨✨who usually GETS MORE. Your words are powerful, but they can be even more powerful when you DON’T USE THEM. You can move mountains with your thoughts and completely move another person with your energy. Practice the art of silence. Instead of opening your mouth,try to tune in with your thoughts. You will begin to build up an INNER STRENGTH and your intuition will become so sharp! 📷 @vashti____

  • 18
  • 2
  • 18 Minutes ago

Resumen de mi 1ra carrera del año🏃‍♀️... Empezamos a sumar km 🌍🌳⛰ Y junto a mi parnerrun la iniciamos con este ExtreamRoads un Trail+ obstáculos 💪... Una carrera con tramos técnicos, y donde el recorrido fue la gran sorpresa... vaya sorpresa que nos llevamos con estos 9km de cuestas y un sol que jamás abandonó... Una carrera que te llavaba a disfrutar del recorrido y sus paisajes y otros tantos lo sufrias. Un trail donde en cada obstáculo medias tu fuerza y le ganabas a tus miedos, y en cada subida de pendiente le ponías cabeza y corazón para no rendirte. ( donde dices, si hay subida, hay bajada jeje ) Un gran trail que seguro lo volveré hacer. . . . . #trail #montaña #extreamroads #run #runner #trailmontain #carrera #strong #heart #runnertravel #strongwomen #runnergirl #joy #adventure #vencetusmiedos #smile #vive #disfruta #amazing #deporteynaturaleza #montañita #trailseries #lik4lik #inst

  • 11
  • 0
  • 39 Minutes ago

What actually happens behind the scenes of leg day 😂😂 swipe and save! 💓 • Quad focused squats • Good-mornings • Inner-head (toes out) x outer-head leg extensions (toes in) • Adductors x Abductors • Banded side-walks • Kettlebell RDLs • Box jumps

  • 76
  • 12
  • 6 Hours ago

Day 50 - 😌 Sundays | Once a week on “Sundays” I intentionally say “No” to everyone and say “Yes” to myself. I use this day to reset, recharge, and to revitalize. People often tease me, think that I’m being lame, lazy, difficult and guilt me for declining Sunday engagements, not answering messages/phone calls, & for taking a social media timeout. But, I guess the way I think about it is kinda like this - if I had plans with someone and constantly canceled or was always distracted in their presence would that be kind to that relationship? Probably not. So I ask you this : If it’s unkind to treat others this way, then why would I do this to myself ? Am I less important ? Does the relationship that I have with myself take less commitment and effort ? 🤷🏻‍♀️ We recharge in different ways but to give more, be more, do more it always starts with taking care of yourself. 🙏🏼✨ 🎶 Holding Hands (Ft.Elohim) - Quinn XCII . . . . . . . . . . . . . . . . . . #sunday #sundayvibes #sunrise #beach #beachbum #positivevibes #thankful #goals #letgo #travelblogger #yogi #yogisofinstagram #costarica #intentionalliving #lifestyle #lifestyleblogger #yogalife #positivevibes #selfcare #travel #travelphotography #100daysofhappiness #goals #strongwomen #Friday #costarica #travelgram #views #adventure #travelholic #live #wanderlust #offgrid #selfcare

  • 187
  • 13
  • 1 Day ago
More...