#staystrong

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Stop overthinking stuff that is absolutely out of your control.

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Imparare a lasciarsi andare, lasciarsi cullare dalle cose apparentemente "superflue" della vita, per scoprine la loro importanza. E il momento migliore è proprio quando non si ha il tempo di farlo 🧠🌵 #braintraining #strongnotskinny #healthynotskinny #bodybuilding #healthy #healthyfood #healthylife #workhard #buildingmuscles #staystrong #fitfam #fitfood #fitpro #fitmodel #fitnessmodel #fitgirl #fitnessgirl #model #italy #italiangirl #sport #fitness #fit #wellness #body #legs #relax #spa #motivation #motivationalquotes

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Hahahaha I love it. But seriously... don't do it! I am extremely ill. I have been in the hospital and I have a severe case of the flu. I will be taken some time off until I am better. I apologize. Stay strong with me. #whywomendontleave #domesticabuse #complexptsd #domesticviolence #dv #violenceagainstwomen #narcissist #humor #ptsd #staystrong #redflags #

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Rise & Grind☀️Start this day knowing you can rise up from anything.‼️You can completely recreate yourself. Nothing🚫in life Is permanent. YOU’RE NOT STUCK⚠️You have choices. You Can think 🤔 New thoughts 💭. You can create New habits . All that matters is that you decide & align yourself to be the best you can be. . . 📍🔗Dm Me📩 or visit website in bio if your ready to start your journey 🔗📍 .📸 @iamdgsphotography #fitchick #upandactive #fitnessmodel #motivation #nike #personaltrainer #changeisgood #staystrong

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Nice weekend to all 🙌🏼🤩🦁🖤💚 the gym is calling again 🥊 but first 🤳🏼🤪😂 News are coming soon 😍😍...................... #ladyhammer #champ #datway #staystrong #stayhungry #weekend #shape #training #believeinyourself #motivation #freshhairdontcare #offwhite #45 #hammerteam

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Advertisement | Been a good week so far. Constantly losing weight, better form day by day. Already excited to gain weight again, once I've cut it down to 80kg. Have an awesome weekend guys! Hope y'all get closer to your goals just like me. 🙂👊 _ Thoughts about the quality? 😛 @canondeutschland _ 📸 Camera used: Canon EOS 80D #canondeutschland #liveforthestory

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Recent Posts

Believe In Yourself And Trust In God..For If He Allows Whatever You Are Going Through..He Will Certainly Lead You Through It. God Does Not Give His Batter To His Stronger Soldiers..But To The Weaker Ones, So They Will Be Stronger As They Go Through It. #bebless #staystrong #havefaith #believe #trust

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So🔝 nach einer viel zu langen Zwangspause von 5 Wochen wird ab morgen wieder langsam mit allem Rund und den Sport angefangen. Den Körper vorbereiten und schonend steigern. 💯❗✔✔✔ Das Ziel ist, noch mehr zu geben als im vergangenen Jahr und fit und gesund durchs 2019 schlittern (mit dem Wichtigsten vorneweg, Spass ⚠️)✔ #fit #hot #strandfigur #beachbody #fitnessmotivation #fitforfun #fitnessgirl #sport #workout #back #gym #outdoor #hiit #kondition #nevergiveup #staystrong #🔥 #💯 #💪🏼 #fit #training #trainhard #hinderniss #ocr

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Day 5, out of 42 for my fast and furious at home bootcamp class.... my whole body is feeling it! Yoga class #6 of the year! #messyhairdontcare I'm beat.... is it Friday yet?! Yes!! That means tomorrow is massage day!!! #newrecipes #feedme #couchto5k #c25k #talkaboutmentalhealth #alwayshungry #journey #staystrong #thisisforme #girlswhorun #irunthisbody #girlsontherun #mentalillness #awareness #anxiety #startstrongstaystrong #thestruggleisreal #goforgoals #runstreak #streaking

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Heute war ein nahezu perfekter Tag 💞😊 Da mein gestrieger Tag kompletter SCHEIßDRECK war und die Tage davor auch nicht besser bin ich sehr froh das EIN TAG zumindest mal gut ist☺😐 Tja .. aber DAS ist Leben Scheiße erleben und wieder aufstehen 💞💫 #staystrong #snow #girls

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Pūrvita is your source for 100% PURE Concentrated Elderberry Extract . One ingredient that helps maintain strong immune health....Pūrvita Elderberry. 💜 www.purvita.life 💜 Ask for us today!! Let's kick cold/flu season out the door with the help of Pūrvita daily. . . . #purvita #elderberryextract #health #wellbeing #immuneboosting #strong #vegan #natural #vitaminsandminerals #me #healthychoices #healthylifestyle #energy #love #eatclean #healthyeating #fit #body #plantbased #local #staystrong #paleo #fitfood #findyourstrong #power

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The greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being. — Tenzin Gyatso Guys, this is my transformation I would like to have in year 2019. I was really depressed for the past few weeks/months and I couldn't help myself. Sometimes, I easily to be convinced by you when the 'no' conversation is made. And the 'yes' conversation is made that will confused me to be more negativity. Thought of suicide is always in my mind for past few weeks. My friends are having a lot of problems that I made. I will start to handling objections by you, and never let me fall again. "Fall on your knees, and hear the angels' voices" I'll never fall again. Can you help me? . . . . . . . #throwback #pictellstory #positivevibes #positivequotes #positivelife #positivemind #neverfall #forever #gay #staypositive #gayboy #staystrong #gayhot #stayhot #remember #this #moment #i #will #rock #you #yolo #YouOnlyLiveOnce #kentsmemory

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Lebe deine eigene Melodie & tanze nicht nach den Noten anderer, denn diese können dich aus dem Takt bringen 💫 #lebedeinentraum #smileeveryday #dankbar #einhünschesgesichtwirdalt #eineschönefigurverändertsich #docheingutermenschbleibtimmereingutermensch #staystrong #schauenachvorne #urlaubsreif #hoffnungsvoll #thanks #hashtag #bellaciao

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A twist on the classic "skin the cat" - description follows! 🌞 I like to do a set of regular skin the cats (4-7 depending on beginning/end of workout) and then follow up with a set of these to work with more control and focused attention on 1) hip compression, 2) isolating movement to the arms/shoulders and 3) the quick pull and slow release. 🌛 This is another fabulous full body exercise: *toes are pointed engaging feet and ankles, *legs are straight and working isometrically as are your... *hips and glutes and your *core is activated the whole time, actively contracting during the motion (particularly when returning toes to the bar) *upper arms and lats are working to create the movement *lower arms and hands are engaged holding the bar... Voila!! Toes to fingertips and everything in between! ⭐ Exercises where certain muscle groups are targeted, the rest of the body is both isometrically engaged and the full body is in an unfamiliar position (in this case closed hips and upside-down) helps form new neural pathways, delivering a better workout, as your muscles are working differently than they normally do. 🎉 Enjoy and let me know what you think!! 💖 . . #savorearth #fitnessfriday #fitnessfreak #workout #bodyweighttraining #balance #fullbodyworkout #crosstraining #drillsforskills #workonyourself #staystrong #stayfit #planetfitness #creativeworkouts #funworkout #acrobatics #circus #handbalancing #conditioning #fullbody #shoulderstrength #corestrength #armworkout #pulltraining #isometrictraining #isometric #workwithyourbody #muscleengagement #pointyourtoes

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Have the guts to be What you want to be. Do what you want to do. Be where you want to be. Seriously it’s Yolo what you forgot. Well here is a reminder. 🎥 @kingb_chris #positivevibes #only #yolo #staystrong #bepositive

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I have an embarrassing secret to share: I sleep in my workout clothes when I have to teach early morning cycle class 😂. But I rationalize this secret by insisting that my actions help save me time to be the best and most reliable Cycle instructor I can be! (Kinda joking...not really.) Better yet, I’ll be sharing my business “secrets” with you on my Facebook Live on Tuesday, Jan. 22nd, so if you have questions, leave them here and I’ll answer live! See you there! . . . . . . . . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #leaderofgratitude #latinananoinfluencer #inspirandonosjuntas #balancedlifesuccess #empoweringlatinacoach #teamonepoweroneenergy #latinabosslady #Latinaspeaker #nanoinfluencer #latinadigitalmarketer #weallgrowlatina #boldbeautifulbadass #socialcurator #latinawomenover50 #rsgcommunity #Celaviveambassador #latinapodcaster #bosslatinakickass #latinabossbabe #chingona #USANA #complete180 #staystrong #mujerdeexitounbounded #wellnessandmarketingpro 💜♥️💛

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I swore I would never forget to appreciate all the little that you can’t do when you only have the use of one hand....and how quickly I forgot. It’s been 14 months since my surgery to fix my broken arm. It took about 4 months before I could use it again semi-normally. I regained almost full function with chronic pain. So, now I’m having the plates removed to help fix the issue as this is what the doctor feels is now causing my pain. SoI sit here doing my daily routine, and find myself enjoying all the little things I won’t be able to do in a week. My makeup. My hair. Putting my hair in a pony tail. Opening a can of food. And all the other things that are 100x more difficult like eating , brushing my teeth, getting dressed, showering, caring for my fur babies. Everything. BUT! It’s ok! I’ve been there, done that, and this has a very positive outlook. So, remember to never take anything for granted! Nothing! Even putting on your makeup! Love you guys ❤️ #nevertakeanythingforgranted #appreciate #iwontforget #staystrong

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Je sais vous allez me prendre pour une #folle , mais je l'ai tellement attendue, il m'aide tellement er je l'aime tellement sue tous les ans, il a le droit à sa bougie d'anniversaire. Il faut savoir se réjouir de tous moments apportant joie et bonheur dans notre vie. 4 ans et 1 semaine. I #love my #thermomix @Thermomixfr Grande #fan de @justinegallice Et @thibault_geoffray ... #lamourance qui fait du bien!!! #lesourirecestlavie #staystrong #stayfocus FORCE &COURAGE la #fitfam #90daylc #thibaultgeoffray #fitfightforever #fitness #myfiitchallenge #aurevoirlagraisse #pertedepoids #sexy #sport #strong #sexygirl #determinee #kiloquisenvolent #motivation #volonte #bodytransformation #teammyfiitchallenge #teamvikings #LAVOLONTELEMPORTE

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Esta semana, STRONG te propone trabajar en sólo 7' "LEGS" en forma completa. Sumate al programa que revolucionó el Fitness grupal!! #STRONGER4ALS #staystrong #legs #7'

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Sei stolz auf dich. Denn außer dir weiß keiner, wie viele Tränen, mit, Kraft, und vertrauen gekostet hat, dort zu stehen, wo du heute bist! #staystrong #real #life #mom #longhair #makeup #fashion #love #fuckboy #fuckoff #instagood #eyes #outfit #blackhair #nice #tattoo #pircing #peace

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This is for all of you who have already left your toxic relationship, whether it was a spouse or a family member or a friend. My hats off to you first of all because it's truly such a hard step that many many of us have a hard time taking. But thank you all for sharing your stories with us to help the rest of us who haven't left, see a light at the end of the tunnel. But please stay strong. You know when you leave, they will come back and try to get you back. But you have already done what we are all trying to do So stay strong and keep pushing towards happiness. #staystrong #moveon #truth #facts #keepmovingforward #ourinspiration #toxicrelationships #fakelove #knowthesigns #stopthesilence #cheaters #stoptheabuse #hoover #cheatingnarcissist #domesticabuse #emotionalabuse itoxic #emotionalabuseisstillabuse #emotionallydrained #npd #narcissisticabuse #narcissist #narcissisticpersonalitydisorder #narcopathabuse #narcopath #painisnotlove #lovedoesnthurt #lovedoesnothurt #timetoheal

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Θες κάθε μέρα να είναι Παρασκευή❓ 🍾🔥⬇️⬇️⬇️⬇️⬇️⬇️🌡️❄️ Πρόσφατη έρευνα έδειξε πως το να δουλεύεις από το σπίτι σου μπορεί να ωφελήσει την υγεία σου και την παραγωγικότητα σου. Τα άτομα που εργάστηκαν από το σπίτι στα πλαίσια της έρευνας δήλωσαν πως είχαν μεγαλύτερο ενθουσιασμό για τη δουλειά που παρήγαγαν και αισθανόντουσαν λιγότερη εξουθένωση από ότι όταν δούλευαν από το γραφείο. Ενώ όλοι τους σημείωσαν εκείνη τη περίοδο καλύτερη ποιότητα στον ύπνο τους! Οι ερευνητές από το πανεπιστήμιο του Stanford χρησιμοποίησαν για την μελέτη τους δείγμα 255 εργαζόμενους από ένα ταξιδιωτικό γραφείο από την Κίνα και εργάζονταν εκεί για τουλάχιστον 6 μήνες. Οι μισοί εργαζόμενοι δούλευαν από το σπίτι για 9 μήνες ενώ οι άλλοι μισοί από το γραφείο. Και οι δύο ομάδες εργαζόντουσαν στα ίδια projects. Αν και η απόδοση των εργασιών της ομάδας που δούλευε από το γραφείο έμεινε σταθερή, η απόδοση της άλλης ομάδας αυξήθηκε κατά 13%. Οι επιδόσεις τους μάλιστα ήταν καλύτερες και ανά λεπτό. Οι ερευνητές ανέφεραν πως η ομάδα που εργαζόταν από το σπίτι είχε λιγότερη όχληση θορύβου, λιγότερες διακοπές και λιγότερες μέρες ασθενείας. Το ενδιαφέρον όμως κομμάτι της έρευνας ήταν πως μετά τη δοκιμαστική περίοδο οι εργαζόμενοι είχαν την επιλογή είτε να συνεχίσουν να εργάζονται από το σπίτι ή να επιστρέψει στο γραφείο. Περίπου τα μισά μέλη της ομάδας που εργαζόταν από το σπίτι αποφάσισε να επιστρέψει στο γραφείο όπως τα ¾ της άλλης ομάδας. Βεβαίως, όσοι επέλεξαν να εργαστούν από το σπίτι είχαν υψηλότερες επιδόσεις. #foreverfree #loveyourself #loveyourbody #respect #keeptrying #staystrong #confidence #staypositive #stayreal #believeinyourself #dowhatyoulove #lovewhatyoudo #lovemyjob #strongteam #united #motivation #doitright #selfimprovement #upgrade #setyourgoals #focus #lifegoals #success #financialfreedom

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One of the most hardest decisions in life is to leave the one you love: your mind tells to let go, but your heart wants to stay. 🔥❄️🧘🏻‍♀️ #heart #heartbroken #heartbreak #mind #decisions #lifequotes #life #letgo #stay #staystrong #couple #love #relationships #break #moveon #emotions #feelings #one #red #shine

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It's Freedom Friday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wrote a kickass blog post with 5 step guide to intuitive eating that’s live now 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ AKA: How to eat like a normal person. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have been having a TON of you ask me questions about this content. You asked, I delivered. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Through healing my 12 year battle with an eating disorder, to fully recovered, I remember the journey of fighting food, and my body for so long well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What I share is what shifted things into self love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go head to the link in the bio, and give it a read now 💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ XOXO, Chelsey ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chelseyluren #bodyconfidencecoach

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・ ・ ・ ✅サラダ ヨーグルトドレッシング ✅ほうれん草のバター炒め ✅レンズ豆ともち麦の混ぜごはん ✅ミートボール 赤ワインソース ・ ・ パリから帰ってきました、おうちご飯😋 パリでは炭水化物と脂質多めだったので、レンズ豆ともち麦半々で多めに作り置き🍚🍚🍚 ・ 花束💐のようなパセリの束を買ってきたので、カリウムたくさんとってデトックス🔥🔥🔥 ・ サラダのドレッシングも🥗ヨーグルト、レモン汁、ハーブや塩胡椒で悪い脂質を摂らないように多めに #作り置き 🔥 ・ ヨーグルトソースにマヨネーズやオリーブオイルを入れるレシピもありますが、栄養にならないものは今週はなるべく排除☄️ ・ ヨーロッパに行くと食べ過ぎではないけど、カロリー過多なので今週は節制します🙇🏻‍♀️ (実はラデュレのマカロンがあるので、もっと炭水化物少なめで食べられるようにしないといけない…🤫) ・ #海外生活 #ひとり暮らし #staystrong #diet #ダイエット #宅トレ #体重公開ダイエット #ダイエッターさんと繋がりたい #毎日ごはん #筋トレ女子 #アラサーダイエット #肉体改造 #ヘルシーごはん #fitness #フィットネス女子 #体質改善 #160cm #45kg #ごはん #おうちごはん #ひとりごはん #おうちごはんlover #料理 #カロリー #ボディーメイク #食べて痩せる #基礎代謝分食べる #ワンプレート #献立

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Moin foodies zum Wochenende schicke ich euch süße Grüße 😍✌️ × Pistaziencreme| Orange Carpaccio | Karamell Sonntag gibts noch was Mega buntes =) ich freu mich drauf 😍😍😍 Was treibt ihr am we? Gibt es KULinarische Highlights? Kochen ist Liebe... Timo 🤓 * * * * * * * * #kulcooking #instagood #instagram #instafood #blogger #bloggerlife #sportstermafia #foodporn #potd #kitchen #kitchendecor #bloggerlife #foodies #instafood #instapic #fit #lowcarb #startyourdayright #staystrong #foodservice #catering #göppingen #kirchheim #stuttgart #Esslingen #nie0815immer0711 #kitchenrisedme #kochen #essen #geniessen #foodies #yumyum #schmackofatz

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So proud of my friend and client @sweetvalentine1230. At the beginning of the year we wrote down short term and long term goals for her to achieve and today she met her short term goal wanting to deadlift 200lbs so we did 215lbs👏👍💪 OH MY SANTA!! now we set the bar higher 😉 @uflexfitness #powerlifting #girlswholift #momswholift #hardwork #fitness #staystrong #believeinyourself #raisethebar #deadlifts

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Kehribar taşının faydaları yapısında bulunan Süksinik Asit’ten gelmektedir. Süksinik asit tamamen doğal olan Limon’da da bulunan ve ağırlıklı olarak baltık damla kehribarında bulunan bir maddedir. Litvanya gibi Baltık Bölgesinde bulunan ülkelerde bulunur. Süksinik asit ilaçlarda da kullanılan tamamen doğal olan insan vücuduna faydası olduğu bilinen bir maddedir. Bu nedenle alternatif tıpta ön plana çıkar ve tarihte olduğu gibi bugün de kullanılmaktadır. #snowboard #snow #tbt #snowboarding #surf #winter #skateboarding #skate #burton #love #mountains #skateboard #gopro #bmx #beautiful #sleep #sunglasses #surfer #suring #picoftheday #sweetheart #throwbackthursday #sweetheart #nature #alps #stars #sweettooth #staystrong #art #longboard #spring

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#2018 #newyearseve 🎉🥳🤩 #workout #wifey 👰🏽💍 #queen 👸🏽 #Clarice #mommytobe 🤰🏽🥰 #17 weeks #pregnant 👶🏽 #itsaboy 💙 #fitmom 💪🏽💪🏽🍑 #legday #lift 🏋🏽‍♀️ #healthylifestyle 🤸🏾‍♀️ #fitfam #goals 🔛 #growth 💯 #gains 🆙 #curvy #babybump 😇 #blessed #fitness #strongwoman #staystrong #stayfit #newbeginnings #lovemylife 💕💞 #marriedlife 💝💑💏 #newlyweds #blacklove 🖤

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donna più bella del mondo intero dell'universo delle galassie di ogni pianeta abitato esistente. 💅

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Meine Entlassung rückt immer näher und näher. Zum Glück. Ich bin jetzt fast 17 Wochen hier, und langsam fällt mir die Decke auf den Kopf, wie man so sagt. Ich komme wahrscheinlich in eine therapeutische WG. Ich freue mich schon total, allerdings habe ich auch große Angst davor. Was wenn ich wieder zur Aussenseiterin werde? Was wenn ich nie ein eigenständiges Leben führen werden kann? Was wenn ich mein Leben lange krank bleibe? Und ich habe Angst. Angst vor meiner Entlassung. Ich meine ich freu mich richtig, allerdings ist es das Unbekannte das ich fürchte. Ich war seit Dezember 2017 mehr hier als Zuhause und irgentwann gewöhnt man sich dran. Aber ich freue mich mehr als das ich Angst habe. Ich mache mich auf, auf die Suche nach meinem großen Vielleicht (^^ich 'liebe' John Green) psychischkrank #psychiatrie #psychiatry #Psycho #svv # #mylife #esgehtweiter💪 #ichlebe #solangeichlebe #whynot #eskannbesserwerden #glaubandich #hope #hoffnung #kämpfen #kämpferin #warrior # #youmatter #youmattertoo #itgetsbetter #stayalive #staystrong #itsokaynottobeokay #mentalillness #mentalhealth #stopsuicide

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