#stayactive

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Do you enjoy making sport outside 🍃 or inside 🏢❓ I personally love 💕 both of them, but when the cold weather 🥶 will come I will definitely miss a park running🏃🏻‍♀️ So, I am taking advantages when I still can.😅

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it’s almost time for fall, and what better way to celebrate than with a new workout outfit for the gym?! this green one I’m wearing is my ALL time fav! lucky for you I have a code for @stronger workout gear for y’all! use LISSET20 for 20% off!

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Recent Posts

Commit and Invest in your Bulk 🐳 . . 🍗 Think of bulking as an investment period, you have to really commit to it to actually change your physique for the best. Was I confident here in how I looked at the time? Not quite, but I knew that if I wanted to continue progressing with my physique and continue growing to make some serious changes I would have to seriously fully commit, and that means loss of definition and excess fat on the way in the later stages, even with cardio and perfect tracking. . . 🧠 For some it can definitely play with your head if you’re not use to bulking for an extended amount of time, perhaps because you’re afraid to lose definition in your abs or whatever the reason it may be but with that said it’s a needed process if you want to continue bettering your physique. The best thing you could ever invest in is yourself, commit. I’d recommend any sort of bulking phase to last between at least 8-12 months

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Did you know???? ☝🏻🤓 Protein is important for maintaining and building muscle. If you aren’t sure how much protein you should consume each day, we can help you with that. It is challenging to get in all the necessary protein with whole food consumption alone, consider trying and/or purchasing a bag of @ascent_protein at CFB! Fuel your body daily with the right foods. ______________________ #crossfitbartlesville #bartlesvillecrossfit #cfb #cfbfamily #crossfit #crossfitcommunity #bettertogether #qualityoflife #changinglives #lifechanging #health #fitness #stayactive #stayhealthy #stayfit #noexcuses #groupfitness #onepercentbetter #thebestisyettocome #eattoperform #foodismedicine #takechargeofyourhealth #fitfam #athletes #enjoythejourney #trusttheprocess #functionalfitness #ascentprotein

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Working out in the morning or afternoon will cause you to feel energized throughout the day. 🤸 Even if you are an evening exerciser, you will still burn just as many calories and feel better! #Workout #HealthGuelph #UofG #Guelph #StayActive

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When we have desk work all day, We too can keep our fitness body in check...hooray!! 😍 www.medicalnewstoday.com/articles/321375.php #WorkDBWalking #WorkLunchWalking #Work1MileDBWalking #StayActive #KeepActiveAtWork

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Keep it zen, it’s almost Friday🧘🏻‍♀️ Time to start planning your weekend activities✨ #almostfriday #zen #keepcalm #sunset #beach #friendstell #stayactive #enjoylife

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What’s going on in the gym? Lots of special events this term! Including 2 date nights in City Square per month!! Our next one is Friday September 27th - and there are still some spaces left so check out our website for how to register and snag a spot!

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Your fitness journey is about YOU. It's not about trying to compete with others and better them, it's about improving your fitness and achieving your personal goals and milestones. ⠀ ⠀⠀ #altrincham #urmston #saletown #stretford #trafford #manchester #leisurecentre #gymmembership #gym #gymclass #sports #gmactive #active #classes #fitness #fitnessgoals #gym #stayactive #fitnessgoals #classes #cardio #weights #effort #hardwork #hardworkpaysoff #motivation

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This formula always works! Sky + Water + Sand = 😀 Grateful for morning runs on the beach 🙏 . . . . . . . . . . #florida #clearwater #clearwaterbeach #beach #morningrun #run #sunrise #stayfit #stayactive #getoutside

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Huge thanks to everyone that came to the office for our coffee and networking event! Hope you had fun! Now Dr. Callie is heading off to St. Louis tomorrow for the Forward seminar but will be back in the office on Tuesday! Next weeks schedule is filling up fast so make sure to contact her to get your appointment! What is Forward? Keep an eye on my story throughout the weekend to see what Dr. Callie will be learning about! 🤓 Www.chattanoogasportschiro.com #empowertheathletewithin #bebetter #beactive #stayactive #continuingeducation #alwayslearning #doctormeansteacher #chattanoogachiropractor #saintlouis #loganuniversity #chiropractic #forwardthinkingchiropractor #evidencebasedmedicine

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Sometimes I hope for long legs for better looking wraps Sometimes I’m glad that I’m short so I need less height for drops The reality is... learn to make the best out of what’s given • • • #latergram

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Today is National HIV/AIDS and Aging Awareness Day. Top #tips for staying healthy as you age with HIV? 1. Take your medications as prescribed #ofcourse 2. Let your pharmacist know of any new medications (over the counter too!) that you’re taking #always 3. Stay as active as you can #healthyhabits (h/t TCOP professor Dr. Catherine Liu for the tips!) #hiv #agingwithhiv #hivaids #aging #stayhealthy #stayactive #nationalhivaidsandagingawarenessday

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Could’ve been in a few leagues🤷🏿‍♂️🏀🏈⚾️ #ballislife #mlbtheshow19 #nfl #gymlife #athlete #bucketsquad #stayactive “I absorb more than the competition” -JGB

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Another day of life, blessed to go at it again. Let’s see what today has in store. - - #day259 #lovelife #blessed🙌 #blessed😇 #pursuehappy #pursuegoals #stayactive #beyourbiggestfan #thankful🙏

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Why not get more active during your commute? An active commute has multiple benefits, it can help your mental and physical health. Try to make small changes to your commute, it can make a big difference.⠀ .⠀ .⠀ .⠀ #IrishHeartFoundation #EscapeYourChair #stayactive #IrishHeartMonth #healthyheart #getactive #commutelife

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October is when we move for Kenyan orphans with the Tumaini Children's Project, who are fighting HIV/AIDS and to help them receive the educataional opportunities they need and deserve. Oh and this medal glows in the dark! Join the movement . . . #tumaininchildrensproject #moveforacause #M4AC #jointhemovement #runtogetherdogood #runtribe #virtualrun #virtualrunner #virtualrunners #runninggroup #tribe #community #communityovercompetition #makeitcount #makeverymovecount #ittakesavillage #makeadifference #virtualraces #5k #10k #halfmarathon #running #virtualrunning #stayactive #move #AIDS #AIDSawareness #endAIDS #runhappy #instarunning

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#Repost @techfitmalaga • • • • • • No excuses! Málaga is full of outdoor gyms, all it takes is a swift kick in the butt for motivation and a #workoutbuddy 🏋️🏋️‍♀️ Tag your workout buddy that has to go workout with you today 💪 @theraband @fckoeln #techfit #noexcuses #outdoorgym #calisthenics #workout #midweekmotivation #stayactive #sports #deportes #malaga #costadelsol #immerdabei

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Generate healthy cells to replace diseased cells. Using our patented technology the Lifewave X39 patch activates and mobilizes the body's stem cells, which can support the natural wound healing process and immune function,.. and more! . Link in the Bio. . . . #lifewave #peoplesdepot #fitnessdaily #LifeWave #freefrompain #enjoy #explore #beYOU #grateful #newlife #liveadventurously #healthy #stayactive #rediscover #selflove #energy #nocaffine #wakeypandstayup #workhard #getitdone #patches #pureenergy #bethebest #wednesdaywisdom

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No excuses! Málaga is full of outdoor gyms, all it takes is a swift kick in the butt for motivation and a #workoutbuddy 🏋️🏋️‍♀️ Tag your workout buddy that has to go workout with you today 💪 @theraband @fckoeln #techfit #networkout #noexcuses #outdoorgym #calisthenics #workout #midweekmotivation #stayactive #sports #deportes #malaga #costadelsol #immerdabei

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And here is why you need the @brooksrunning Dash Hoodie. #Brooks #RunHappy #Run #Running #CitySports #StayActive

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Mid-week reset, visualize your goals and take action to get the results. We’ve got you covered with movement that helps with getting going (food, sleep, and stress count too). See you at 8am for Pilates/Yoga fusion, 11am for Pilates Reformer, or 6pm for Barre. #korepilatesandyoga #wednesdayworkout #fitover40 #fitnessmotivation #murrieta #murrietafitness #healthyliving #healthylifestyle #stayactive #smallbusiness

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Girl's Floral Light n Tight Legging⠀ Not only is this design flattering, fun, and fresh—it pairs with so many colors! It's one of our most versatile leggings, and it's perfect for summer!⠀ Four-way stretch fabric moves with your every bend and stretch.⠀⠀ Built to layer with all types of bras.⠀⠀ Breathable, moisture-wicking fabric.⠀⠀ Flat seaming to eliminate chafing.⠀⠀ Fits true to size.⠀⠀ ⠀⠀ Odor Blocking: 4% Copper infused into fabric blocks nasty odors from developing.⠀⠀⠀ Temperature Control: Strategic ventilation areas let air flow in and out, keeping skin cooler.⠀⠀⠀ Anti-Chafing: Seamless construction prevents chafing.⠀⠀⠀ Stay-put Waistband: Flatter your silhouette with a smooth, grippy waistband that stays in place so you can focus on form.⠀⠀⠀ Ultimate Stretch: 4-way stretch technical fabric moves with you⠀⠀⠀ #zyiaactive #zyia #zyialeggings #zyialife #zyiapeople #justareminder #setgoals #stayactive #betruetoyou #youdeserveit #stayathomemom #fitnessgirl #tanks #zyiabra #zyiashort #formfit #squats #squatsfordays ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀ #zyiaactive #zyia #zyialeggings #zyialife #zyiapeople #justareminder #setgoals #stayactive #betruetoyou #youdeserveit #stayathomemom #fitnessgirl #tanks #zyiabra #zyiashort #formfit #squats #squatsfordays ⠀ ⠀ ⠀ The four-way stretch fabric will move with your every leap, twirl, and stretch—without falling down. Unlike lesser leggings, these stand up to fading, shrinking, pilling, and wrinkling. The structured and reinforced seaming, paired with quality compressive fabric will offer a long life of service⠀ ⠀

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Girls Navy Camo leggings are darling. ⠀ ⠀ #kids #stronggirls #zyiakids ⠀ Four-way stretch fabric moves with your every bend and stretch.⠀⠀ Built to layer with all types of bras.⠀⠀ Breathable, moisture-wicking fabric.⠀⠀ Flat seaming to eliminate chafing.⠀⠀ Fits true to size.⠀⠀ ⠀⠀ Odor Blocking: 4% Copper infused into fabric blocks nasty odors from developing.⠀⠀⠀ Temperature Control: Strategic ventilation areas let air flow in and out, keeping skin cooler.⠀⠀⠀ Anti-Chafing: Seamless construction prevents chafing.⠀⠀⠀ Stay-put Waistband: Flatter your silhouette with a smooth, grippy waistband that stays in place so you can focus on form.⠀⠀⠀ Ultimate Stretch: 4-way stretch technical fabric moves with you⠀⠀⠀ #zyiaactive #zyia #zyialeggings #zyialife #zyiapeople #justareminder #setgoals #stayactive #betruetoyou #youdeserveit #stayathomemom #fitnessgirl #tanks #zyiabra #zyiashort #formfit #squats #squatsfordays ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀

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Girl's Black Legging⠀ Take on anything with these down-to-business leggings. Because we made them with the same high-quality fabric as our adult leggings, they'll be able to wick moisture and keep up with your every move. The mid-rise waistband is perfect for summer adventures, and the full-length leg helps give skin a much-needed break from the sun.⠀ ⠀ Four-way stretch fabric moves with your every bend and stretch.⠀⠀ Built to layer with all types of bras.⠀⠀ Breathable, moisture-wicking fabric.⠀⠀ Flat seaming to eliminate chafing.⠀⠀ Fits true to size.⠀⠀ ⠀⠀ Odor Blocking: 4% Copper infused into fabric blocks nasty odors from developing.⠀⠀⠀ Temperature Control: Strategic ventilation areas let air flow in and out, keeping skin cooler.⠀⠀⠀ Anti-Chafing: Seamless construction prevents chafing.⠀⠀⠀ Stay-put Waistband: Flatter your silhouette with a smooth, grippy waistband that stays in place so you can focus on form.⠀⠀⠀ Ultimate Stretch: 4-way stretch technical fabric moves with you⠀⠀⠀ #zyiaactive #zyia #zyialeggings #zyialife #zyiapeople #justareminder #setgoals #stayactive #betruetoyou #youdeserveit #stayathomemom #fitnessgirl #tanks #zyiabra #zyiashort #formfit #squats #squatsfordays ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀

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Four-way stretch fabric moves with your every bend and stretch.⠀ Built to layer with all types of bras.⠀ Breathable, moisture-wicking fabric.⠀ Flat seaming to eliminate chafing.⠀ Fits true to size.⠀ ⠀ Odor Blocking: 4% Copper infused into fabric blocks nasty odors from developing.⠀⠀ Temperature Control: Strategic ventilation areas let air flow in and out, keeping skin cooler.⠀⠀ Anti-Chafing: Seamless construction prevents chafing.⠀⠀ Stay-put Waistband: Flatter your silhouette with a smooth, grippy waistband that stays in place so you can focus on form.⠀⠀ Ultimate Stretch: 4-way stretch technical fabric moves with you⠀⠀ #zyiaactive #zyia #zyialeggings #zyialife #zyiapeople #justareminder #setgoals #stayactive #betruetoyou #youdeserveit #stayathomemom #fitnessgirl #tanks #zyiabra #zyiashort #formfit #squats #squatsfordays ⠀⠀ ⠀⠀ ⠀⠀

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Odor Blocking: 4% Copper infused into fabric blocks nasty odors from developing.⠀ Temperature Control: Strategic ventilation areas let air flow in and out, keeping skin cooler.⠀ Anti-Chafing: Seamless construction prevents chafing.⠀ Stay-put Waistband: Flatter your silhouette with a smooth, grippy waistband that stays in place so you can focus on form.⠀ Ultimate Stretch: 4-way stretch technical fabric moves with you⠀ #zyiaactive #zyia #zyialeggings #zyialife #zyiapeople #justareminder #setgoals #stayactive #betruetoyou #youdeserveit #stayathomemom #fitnessgirl #tanks #zyiabra #zyiashort #formfit #squats #squatsfordays ⠀ ⠀ ⠀

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White Mesh Tank⠀ Ever been sweating your way to glory and wondered if the shirtless guy across the gym has the right idea? Well, wonder no more because this mesh tank is better than bare. Dotted with hundreds of tiny pores, the fabric couples the cooling power of sweat wicking with oh-so-refreshing ventilation for more effective evaporation. Add to that a generous ventilation area right where you need it most, and you have the best of all worlds.⠀ ⠀ The partly split back lets lets you wear it two ways: loose, for lighter intensity workouts, tied up for a waist-hugging fit perfect for when you need to get moving⠀ ⠀ #zyiaactive #zyia #zyialeggings #zyialife #zyiapeople #justareminder #setgoals #stayactive #betruetoyou #youdeserveit #stayathomemom #fitnessgirl #tanks #zyiabra #zyiashort #formfit #squats #squatsfordays

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After school activities🙈😂 #afterschool #stayactive #mywholeworld #mylove

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Just got absolutely beasted by my best friend PT @jbpt_edinburgh 💪🏼💦🔥 and now it’s time for post work out lunch - Toasted GF pitta bread, roasted red pepper hummus, mango and lime chicken, and lots of rocket 😍 GET IN MA BELLY 🙌🏼 • • • • • • #postworkoutmeal #postworkout #food #fuel #carbs #protein #greens #delicious #glutenfree #freefrom #coeliacsdisease #lowcalorie #quickandeasyfood #lunchideas #fresh #postexercise #personaltrainer #pt #phys #hardworkpaysoff #stayactive #keepingfit #mindbodysoul #mentalhealthmatters #healthybodyhealthymind #bodypositivity #mylifeinsnapshots #studentmidwife #rescuedogmama #thelotusgurl

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Sand volleyball champs! 🏆 From last to first 😎👌🏼 • • • #sandvolleyball #beachvolleyball #beachlife #newengland #seacost #active #getoutside #stayactive #volleyball #newhampshire #sunset

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Slightly more humid pre-work run. Went fast on mile 4 and then backed off for mile 5. @charitymiles set to @backonmyfeet sponsored by SlowMag | Mg #teamnuun #nuunbassador

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#CoachRuss . . Spring/Summer ☀️ - favourite time of the year as I get to Coach and work with the next generation of young South African sporting talent!! ⚽🏏🎾 . . 💥RussellRen Coaching💥 . . . 🔥The Right Mindset is the Starting Point to Your Success!!🔥- CoachRuss. . . . . #youth #sports #soccer#cricket 🏏 #rugby 🏉 #tennis 🎾 #hockey 🏑 #basketball 🏀 #athletics #shotput #athlete #fitness #stayactive #outdoors #sunshine #sunscreen ✔️ #golf #golfer #runner #running #nextgen #mindset #mentallytough 👊🏼 #orlandopirates #bafanabafana #RussellRenCoaching

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BENDA BOLEH MASAK GUNA AIR, BUAT APA SUSAH2 CARI MICROWAVE? 😎😎 . . Masa travel/outdoor trip adalah masa utk anda explore tempat baru..so, tak perlu susah2 masak guna microwave dah gaisss ! Pek makanan KEMBARA boleh masak guna apa2 air je guys..dah penat jalan2 tu, bawa2lah berehat..biar KEMBARA kenyangkan perut anda😋 . . Why not have a try on KEMBARA!😎 🔥SELF-HEATING RATION NO. 1 MALAYSIA 💯HALALAN TOYYIBAN 🍽MEAL READY-TO-EAT 2⃣YEARS SHELF LIFE ❌ZERO PRESERVATION . . Masih taktahu macamana nak dapatkan KEMBARA?🤔 . . Macam mana nak beli? Klik je link di bio atau pm no 0172338612 bosskur😉 . . "KEMBARA. Hot Meals Anytime, Anywhere" #Stayactive #stayfit #kembarameabuddies #outdoors #hotmealanytimeanywhere #malaysiabackpackers #backpacking #nolselfheatingrationinmalaysia #selfheatingration #readytoeatmeal #hiking #camping #makanantravel #kembaraadventuremeal #kembaramealklang #kembaramealshahalam #kembaramealpuncakalam #kembaramealbangi #klang #bangi #shahalam #puncakalam #uitmpuncakalam

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Keep walking the walk by faith, not by sight. #WalkWithTrevorWu #香港 #AmSTRONGpacks #ExplorewithAmSTRONG #AmSTRONGwomen #StaySTRONG #StayACTIVE Promo code: TPFTRE10 10% off promo code for customers who purchase on www.am-strong.com. 📷 @happychopsticks

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Test your strength and wits at the Mission Kids Glo Run: Light It Up event in Woodbury! Kids aged 6-12 will participate in a mile run and then a fun laser beam maze after. Learn more at the Woodbury city website. #kidactivity #stayactive #familyevent #twincities #just4kidzfest #woodburymn

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Never thought I’d be waking up at 6am on a day off to hit the gym. I would’ve laughed at the thought of it and then roll over and go back to sleep. I know for some people this wouldn’t be a big deal but this is new to me. Proving to myself that lifestyle change is possible, even for someone who loves ”relaxing” aka lazing around like me haha. . . . . . . . . . . #fitness #FitnessGoals # #fitness #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #Feelingmotivated #motivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #healthylifestyle #GymLife #gym #Workout #TrainHard #Gains #running #AbWorkout #Cardio #GymMotivation #cancersurvivor #coloncancersurvivor #cancersucks #stayactive #hittinglifeharder

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A beautiful Autumn day here in Sövde! Too cold to swim, so take one of our fantastic Water Cycles out onto the lake instead 😎👍 #stayactive #chiliboats #closetonature #nordic #funonthelake #newbusinessopportunities #sweden #norway #denmark

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Training bagi saya sudah menjadi seperti berangkat ke kantor. Kalau bukan waktunya rest day , ya sebisa mungkin saya latihan . Kalau ada situasi di mana saya tidak bisa ke gym ( mungkin karena ada panggilan tugas - seperti kemarin ke Jakarta ciehhh gaya ya ? 🤣) ya tentunya saya tidak bisa berbuat apa apa tapi setidaknya kemarin aktivitas sangat tinggi jadi kalori banyak terbakar . Kalau kendala nya : . ❌ malas ( jowo nya : aras arasen) . ❌ DOMS ( jowo nya : njarem ) . ❌ sibuk ( jowo nya : ... sibuk?) . ❌ ngantuk . Saya rasa olah raga itu masih bisa di sempatkan. Kalau saya, biasanya kalau lemes , capek, ngantuk , ngga mood latihan - saya : . ✅ minum kopi Strong. ✅ makan ( sering sesudah makan mood jadi terangkat dan energi meningkat ). ✅ nonton YouTube tentang training , browsing instagram tentang ideas for new movements, training ideas, training motivations. . ✅ pake outfit andalan, biar feel good . . ✅ lakukan your favourite movement sebagai gerakan pembuka ( contoh : back squat itu favorit saya. Kalau lagi ngga mood latihan kaki biasanya back squat bisa menjadi pembuka saya lalu setelah itu sesi jadi lebih menyenangkan ). . Terkadang memang olah raga itu perlu dipaksakan sebelum menjadi suatu kebiasaan. Apalagi kalau sama dokter sudah diperintah untuk menambah aktivitas dikarenakan kesehatan yang terancam bahaya sakit. . All aside guys, kalau memang kalian lagi sakit, atau merasa feeling kalian bilang “ REST “ ya rest aja. Toh besok masih bisa latihan. Asal jangan sampai kehilangan motivasi kelamaan aja. Im sure @ryantownson agrees with my caption 👌💯. #tipsolahraga #fatlisstips #janganmager #stayactive #ayogerak #olahraga #tipslangsing #tipsfitnes #legdayeveryday #squatday #malang

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Being fit is a gift you give yourself. Most of us were born with good health. Being good stewards of our health means we understand just how important it is. If we lose our health we spend all our time and money trying to get it back! It really pisses me off when people make excuses for not doing right by their health. The water issue comes up over and over. WATER IS AN ESSENTIAL NUTRIENT! Our bodies can’t make it, so we need to hydrate by drinking H2O and eating high water content foods, like fruits and vegetables. Diet sodas, sugary coffee drinks, sports drinks and alcohol don’t count. In fact, alcohol and caffeine are dehydrating, and we need an additional 8oz of water to counterbalance each drink or cup we have. And artificial ingredients and added sugars are inflammation causing health stealers. But that’s just the tip of the wellness iceberg. We need to stop making excuses for not doing things that benefit our health. We need to stop eating and drinking crap that causes inflammation in our bodies. We need to do some form of exercise every day, because our bodies are made to move, it helps us stay younger at a cellular level and it’s literally use it, or lose it! This is not a fire drill, it’s the quality of your life. And you can stop making excuses and just decide that today is the day you live like you mean it! I promise you will NEVER look back on your life and regret improving your diet, getting your ass to the gym and prioritizing your health. Drink 10oz of filtered water each hour for 10 hours a day. Go for a walk or schedule a workout. Clean out your fridge and pantry tossing every expired thing and all the stuff you know is bad for you. Hold yourself accountable. Download my 9 Things Guide and get started! . . . . . . #noexcuses #holdyourselfaccountable #tryharder #eatbetter #exercisemore #livelikeyoumeanit #bethechange #healthgoals #drinkwater #drinkmorewater #drinkh2o #fitover50 #ageless #exercisemore #justmove #stayactive #wellnesscoach #legallyfit #wellnesscoach #wellnesseducator #culinarycoach #fitwomen #over50fitness #liveyoungerlonger #theculinarycure #defyage #corporatewellness #fitover60 #womenkillingit @womenshealthmag

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@pearlgirl_4 putting in work. She always gives a 110% #wcw #tireisbiggerthanher #hardworker #loveher

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— Hast du so einen Menschen?

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TONIGHT TONIGHT TONIGHT 🌟 FREE SALSA CLASSES🌟 Special Drink Offers 🍸🍹 #dancelikenooneswatching #onlyplacetobe #nobodydoesitbetter #salsa #stayactive *

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TONIGHT TONIGHT TONIGHT 🌟 FREE SALSA CLASSES🌟 Special Drink Offers 🍸🍹 Geo Bar Field End Rd, Eastcote, HA5 1QL * #dancelikenooneswatching #onlyplacetobe #nobodydoesitbetter #salsa #stayactive *

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༉‧₊˚✧ 𝖑𝖔𝖛𝖎𝖓 𝖆𝖗𝖎 𝖆𝖓𝖉 𝖚 𝖋𝖔𝖗𝖊𝖛𝖊𝖗 ⠀ ⠀。゚゚・。・゚゚。⠀ ⠀⠀。 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐬𝐭𝐢𝐥𝐥 𝐥𝐨𝐯𝐞𝐬 𝐲𝐨𝐮 ┊͙ ⠀  ゚・。・゚ ⠀⠀ ⠀ ⠀ ⠀⠀ hello babies !¡ come stαte. non ho nullα dα dirvi lmαo.. condividete il post pls🖤🏹 . 𝐐𝐎𝐓𝐃 ♡༉‧₊ ❝top 3 di sweetener?❞

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Fun early hotel gym workout 💦 and a breathtaking sunrise 😍 #travelworkouts #fitness #hotelgym #dumbellworkout #burpees #upperbody #stronger #getitdone #pizzagainz #funtimes #stayactive

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Last weekend there was another #estoniandrylandcup..or should we say #estoniandrylandmudcup 😜? It rained the whole night before and on the competition day but regardless of that Rauno and Thala were still competing and started at 13:30 🤸‍♀️ The track was challenging since it was very muddy which made it slippery & there were a lot roots & stones 🙈🙉🙊 And then the unimaginable happened.. 1.3km before the finish the front tire broke and went flat. But Rauno and Thala handled it like true professionals and kept going 😎 You can see only a slight drop in their speed in the end. Before the flat tire their time was 3min4 sec per kilometer then with the flat tire it was 3min43sec per kilometer😲 Their time was 11min19sec & avg speed 20.15 km/h which gave them a 🥉 place in DS1 RNB class losing only 6 seconds to the 2nd place 🙀 It looks like all the hard work is paying off! So proud 🐺 #ellerdonathala #thala #amazingdog #superproud #edc #raceedc #koertesprindid #proplaneesti #stayactive #dogsports #kickbike #eestikoerad #siberianhusky #husky #workhard💪

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🍳🍳🍳 #stayactive

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Double AA Sports TOP 25 vs TOP 25 - Week 5. Are you READY for some SOFTBALL this Sunday many GREAT Matchup's leading the way with 2 undefeated teams. #1 XO Athletic vs #2 Nicky D's !!! Thank You, Tony Davino - 201-248-5057 Email: doubleaasports @optonline.net Web Site: www.doubleaasports.com #doubleaasports #usasoftball #softball #champions #havefun #playdoubleaasports #coedsoftball #menssoftball #top25softballteamsinthenation #newjersey #mahwah #NJSoftball #NJ #ESPN #wayne #montvale #garfield #stayactive #playsoftball #DAA #Top25

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Just bought my first whip👅 Gonna try post more... #StayActive

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🔥 10 Min Ball Workout 🔥 45 Sec ON, 15 Sec OFF 3 exercises, 3 sets! High endurance! 💦 45 seconds ON will have your muscles screaming, 15 seconds OFF is just enough time to recover and get back to it for a short but intense 10 mins. Exercises as seen are . ⚡️Jump Squat Lunges ⚡️ Exercise Ball Toe Touch ⚡️ Reverse Lunge + Twist . You may perform these exercises at home or wearing a sports shirt at your local gym. More videos and exclusive content like this coming to YouTube this weekend. #stayactive #fit_tip 70

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Lunch time super slow walk. Better stay active. 45min ✔️

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#q : (Habt ihr einen Spiegel in eurem Zimmer?) -------- Patnerseiten: @http.vergosseen @slahsytips @sunvibes @zeitenpoetin @stillgeliebte_ @weggeschvckte @weltensmile @sonnengeliebte -------- Folgt @herausfordernde für mehr

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#q : (seid ihr links oder rechtshänder?) -------- Patnerseiten: @http.vergosseen @slahsytips @sunvibes @zeitenpoetin @stillgeliebte_ @weggeschvckte @weltensmile @sonnengeliebte -------- Folgt @herausfordernde für mehr

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#q : (Pepsi oder Cola?) -------- Patnerseiten: @http.vergosseen @slahsytips @sunvibes @zeitenpoetin @stillgeliebte_ @weggeschvckte @weltensmile -------- Folgt @herausfordernde für mehr

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#q : (Ist euch das auch schonmal passiert?) -------- Patnerseiten: @http.vergosseen @slahsytips @sunvibes @zeitenpoetin @stillgeliebte_ @weggeschvckte -------- Folgt @herausfordernde für mehr

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#q : (Seid ihr schon in herbststimmung?) -------- Patnerseiten: @http.vergosseen @slahsytips @sunvibes @zeitenpoetin @stillgeliebte_ @weggeschvckte -------- Folgt @herausfordernde für mehr

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#q (Mcs oder Bk?) -------- Patnerseiten: @http.vergosseen @slahsytips @sunvibes @zeitenpoetin @stillgeliebte_ @weggeschvckte -------- Folgt @herausfordernde für mehr

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