** Sound Healing with Joe **
Saturday 19th @ 7pm
A Sound Bath is a general term for an experience of relaxation and transformation through sound and vibration. The minimal, ambient atmosphere created by a facilitator is meant to guide people to a deep meditative state where they can relax, let go of stress and expand their consciousness by tuning into sound.
Not just listening, but by absorbing with the whole body and spirit.
For this Sound Healing Ceremony make sure you set intentions, since this will be held in the new year it would be great to plant the seeds for this year. If you have crystals or any sacred items you want to bring with you, you can but we will have to cleanse them before the ceremony.
Also, it would be beneficial for you to go on a 1 day conscious diet the day of the ceremony. Some things to avoid the day of are coffee, processed foods, fried food, pork, and anything that you can not pronounce and try to keep to a light diet after 4pm. It is also beneficial to be sure to be hydrated as well. Lastly, yoga mats and pillows are provided but please feel free to bring a blanket or a pillow of your own for your comfort. $25 Space is Limited. Register @