#relaxation

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One moment can change a day, one day can change a life and one life can change the world. - Buddha 👑⚊👑⚊👑⚊👑⚊👑⚊👑⚊👑⚊ What will you do to change the world? 🤔❣ 👑⚊👑⚊👑⚊👑⚊👑⚊👑⚊👑⚊ Follow @arabianglamour 😘😘 Tag us to be featured 🎯🌟 👑⚊👑⚊👑⚊👑⚊👑⚊👑⚊👑⚊ #mandarinorientaldubai #jumeira #dubaiinstagram #relaxation #bestplacestogo #dubaibeach #beachfront #arabianglamour👑

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Does anyone else have anxiety hot spots? One of the big ones I notice about myself is clenching my jaw. Sometimes I even wake up with a sore jaw because I clench it so hard in my sleep! . . While there are lots of mental strategies to help with anxiety, letting go of physical tension can be a great start. A way to check for physical stress is by doing a progressive muscle relaxation exercise (Google search this term for examples). . . Image by @journey_to_wellness_ #anxietyrelief #anxiety #depression #selflove #selfcare #selfcarethreads #love #truth #onedayatatime #relaxation #stressrelief #breathe #tension

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I've officially found one of the most beautifully relaxing videos to ever exsist. Agreed? 😍 ⠀ Thank you @chaoscanine for the vibes 🌊🎶 ⠀

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Recent Posts

⭐A d a y i n t h e l i f e o f YIN PILATE clients retreat⭐. . ⛰Next Bali clients retreat Oct 2019🏞 . #baliretreat # Bali #yinpilates #holiday #pilatesretreat #clients #pilatestv #pilatesteachers #pilatesinstructor #relaxation #mindandbody #mindfullness #MEDITATION

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Be ready 👊 Danger can come anytime 🕝, from anywhere 🧭 But being ready doesn’t mean to be stiff 🔒 or tensed 😖 Quite the opposite. Be relaxed 🎋 and aware 🌊 #aikido #kishinkai #budo #bujutsu #martialarts #awareness #relaxation #enjoy #danger #leotamaki #artsmartiaux #sword #guard #samurai #bokken #samourai #bokuto #bushi #katana 📸 @jokeung 🙇🏻‍♂️😊

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// Fresh Pedi whose’s this ☺️💆🏾‍♀️ summer/winter square fronts are a thing right now @zara , so I’d the triangle front @fenty

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Budapest sits on a patchwork of almost 125 thermal springs. Relax and decompress in this ‘City of Baths.’ #cruiseplanners #redcrownadventures #planetearth #travel #honeymoon #getaway #relaxation #landandcruise #vacation #brideandgroom #travelexperts #destinationweddings #europe #trysomewherenew

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Enjoy the rain & find your peace ✌️ Floating gives you the same feeling of peace & serenity 💦 . . . . #floatlife #goldcoast #arundel #peace #rain #relaxation #you #infraredsauna #serenity #off

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What do you know about anatomy? It‘s not important to know the names of all the bones and muscles. However, it is important that we know how the body works and how we can move in a pain-free range of motion. In our Pilates and Yoga classes you‘ll learn how to integrate your muscles and bones into your body during exercising. Alignment is key and therefore we totally believe in small group classes. #bringitom #anatomy #muscles #bones #integration #yogaanatomy #yoga . 👉🏼 practice with us this week! . Tuesday, 12.15, Mindful Meditation @ela.amarie Wednesday, 18:00, Pilates @alps.movement Thursday, 18:30, Vinyasa Yoga, this week with @lindsayvonnlohan Monday, 18:00, Pilates @alps.movement . 🔥 Intro deal for new students: 3 classes for CHF 75 . ☀️ Summer deal: 1 month all you can practice for CHF 135 . 🖌 Sign up online (link in bio) or on the Mindbody app . . . . . ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #meditation #meditate #yogateacher #fitness #zürichseefeld #yogazurich #yogastunde #love #yogi #relaxation #yogaclass #yogabeginner #yogastudio #yoganotes #pilates #pilatesstudio #yogastudiozürich #workout #seefeldyoga #yogastadelhofen #gym #yogalehrer

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🎹🎶הצלילים שבלב יוצרים הרמוניות על הפסנתר, וככה באמצע הלילה נולד לו שיר חדש והגוף מתרגש . . . . . . . #piano #electricpiano #music #shyleetalmusic #acoustic #singersongwriter #melody #harmony #creation #creativity #inspiration #sound #satisfaction #relaxation #relax_your_mind #joy #art #exaitment #originalsong #artist #singer #musician

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🚨NEW CLASS ALERT 🚨 Who fancies joining us for a beautiful yin yoga tonight 8:30pm it’s a beautiful slow very RELAXED class will leave you feeling recharged and relaxed and dreamy all ready for bed! This is great for anxiety, stress relief will help you sleep. We are offering tonight’s class for FREE so spread the word grab your friend, partner loved one, your enemy, grandma....bring them all along this class is suitable for all levels! DM TO BOOK YOUR SPACE #yoga #yinyoga #relaxation #breathing #sleepy #dreamy #recharge #loveyourself #deepyogabeats ✌🏻💜💜

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Today is a good day to spend at Quan Spa with a relaxing therapy that calms you from within. To book a treatment, please call 020 66832376 Quan Spa open till 2.00 am #JWMarriottPune #QuanSpa #Massage #Relaxation #SpaTime #MarriottBonvoy #Wellness #Spaday #Relax #Rejuvenate #Marriotthotels #Spacation

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Don't skip Relaxation in Shavasana 🙏 We give lot of importance to the body movements while working out but what we often neglect is the relaxation after physical workout. Relaxation should be as important as physical workout because body needs time to absorb the benefits of the movements you do. Give it some time to relax and calm down so that it can adjust back to the normal conditions. 😊🙏 #yoga #relax #letgo #shavasana #corpsepose #shanti #peace #harmony #relaxation #bodyrelaxation #yogasana #yogaindubai #dubaiyoga #dubailovesyoga #yogadubai #asana #deep #gratitude #life #stressrelief #stressfree #liedown #grounded #yogagirl #yogachallenge #health #healthylifestyle #aum #guided #selfcare

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‎✨رجع لكم بعد نجاح باهر✨ مع ضغوط الحياة كلنا بحاجة للاسترخاء.. سواء كنت ام او لا.. مرضعة او لا.. سلة اللافندر بالتعاون مع نور هي هروب سريع لحقول اللافندر من مكانك لتساعدك تسترخي وتكوني بذهن صافي ومستعدة اكتر لمشاغل الحياة السلة بالتعاون مع @nourzazaibclc 💜 💜🌿💜🌿💜🌿💜🌿💜 ‏✨Back by popular demand✨ With the stresses of life, we could all use a little relaxation.. whether you are a mom or not, breastfeeding or not.. the lavender basket we have developed in collaboration with @nourzazaibclc is quick way to feel like you’ve escaped into fields of lavender, from the comfort of your home. With its well known relaxing properties, these lavender products will help you clear your mind and be ready to face any challenge that comes your way. 💜 ----------- ----------- ‏Spreading positive vibes everywhere✨ نشر الطاقه الايجابيه في كل مكان✨ ‏. #positivevibesonly #gift #thoughtful #women #كويت #حب #madewithlove #positivevibes #هدية #ام #اجابية #pregnant #استرخاء #madewithlove #relaxation #breastfeeding #flowers #الرضاعة_الطبيعية #رضاعة_طبيعية #birth #mom #momtobe #حمل #حامل #relax #لافندر #ولادة #love #lavender #purple

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วัดศรีชุม มุมสูง.. Sri chum Temple..💠 Sukhaothai province,Thailand 💠.. 🔹🔹🔹🔹🔹🔹🔹🔸🔸🔹🔹🔹 #travelworld #perfect #time #chill #relax #relaxation #goodlife #instagood #artist #afternoon #love #cats #sunny #interface #sunshine #highlights  #world #worldstar #instagram #great #traveltrip #travelholic #travelblogger #travelist #traveler #traveladdict #traveldeeper #love #travelphotography #travelawesome

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Upcoming workshop! I’m teaming up with the lovely Tracy, to invite you to take time for yourself to explore and have fun in an afternoon of creativity and mindfulness. Make your own bespoke tea blend with my guidance, to learn more about my favourite subject - herbalism! I have studied traditional plant medicine here in Australia, and in the UK, Asia and the United States. You will learn about the healing properties of some medicinal herbs, and design your own unique tea to take home and enjoy. Tracy Ambler, yoga teacher will help you to create your own unique Mini Mala. Malas have been used for centuries for mantra meditation (known as Japa) or as a reminder of an individuals intentions and life goals. This workshop will give you the opportunity to learn how to knot the beads, make a tassel, choose a mantra and learn how to use your Mala for Japa Meditation. The afternoon will also include meditation with crystals and mantra and gentle yoga practice to calm the nervous system and bring about balance and harmony. Light refreshments are included. Along with your tea blend and bracelet, you will also take home vouchers for discounted naturopathy and yoga services! Space is strictly limited and payment is required at the time of booking (Call Ohana on 3204 6331 to secure your spot). Early bird rate applies until 31 July 2019 🙏🌿🧘🏼‍♂️☕️ #northlakes #kitchenpharmacy #herbalists #herbaltea #malamaking #dayretreat #yoga #urbanretreat #ohanahealthandwellbeing #relaxation #creativity #crystalhealing #energymedicine

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No more exciting photos to share, except for this one of some delicious cocktails at @dukeswaikiki 🍹.. @aldog833 and I are spending our days eating, drinking, shopping and swimming 💕 Today I got to tick off a bucket list item and have an inadvertent swim with a turtle! 🐢 #bucketlist #turtle #waikiki #dukeswaikiki #cocktails #relaxation #holidays #hawaii

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"If the ocean can calm itself, so can you. We both are salt water mixed with air." -Nayyirah Waheed. #ocean #energy #beach #vibes #meditation #relaxation #summer #weekendmood

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Oh, it's Tuesday and it's holiday 🏝️ But it's heartbreaking to leave your pet at home while you're out having a coffee or dining. You don't have to-cause @pomalo_bistrobar is PET FRIENDLY 🐾 Let's enjoy this day! ☕☀️🌴🌊⛱️🐶🏖️🐟 #pomalobistrobar #zaboric #sibenik #dalmatia #croatia #petfriendly #petsfriendly #restaurant #coffeebar #coffee #coffeenow #morning #morningcoffeetime #morningslikethese #morningtime #theview #thebestrestaurant #justrelax #relaxingday #relaxation #bar #enjoy #dogfriendly #dogfriendlycafe

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Happy Tuesday Folks! 🌿 I have a busy one planned today, with a deep clean of the house and a shed load of orders to make up. Trying to plan my tea breaks in there somewhere but I know that if I stop for a sit down I won’t end up getting back up again 🤪 Hope you all have a fabulous Tuesday 🌿

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girls weekend with the sweetest, @deh045🎀

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Comme Perrine @sweetyogini2014 vous pouvez choisir de vous détendre grâce au Amma assis: 20mn de temps suspendu pour lâcher-prise, s’apaiser et retrouver de la vitalité. Ce massage peut aussi se pratiquer sur votre lieu de travail pour vous apporter motivation et efficacité, ou lors d’évènements pour un touche de bien-être. Venez le tester chez @inspiremarseille ! 👁‍🗨 https://respire-massages-20.webself.net/ 📆 au 0662574383 #massageassis #massage #massagealhuile #massagesurtable #massagetherapy #massotherapie #massagemarseille #massageaddict #ammaassis #massageadomicile #lâcherprise #relaxation #detente #bonheur #bienetre #tempspoursoi #cocooning #penserasoi #bienetreautravail #feelgood #bienveillance #positivevibes #slowlife #smile #nostress #igersmarseille #marseille #provence

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One of this week's #SpasWeLove is the new £15m @southlodge_spa West Sussex. The 4,000sqm spa, which was influenced in design by the South Downs country setting, boasts 14 treatment rooms, plus a mud room, and the Ridgeview Beauty Bar with four manicure and two pedicure stations. Interior design partners on the project include @sparcstudiodesign, and product partners and suppliers include @omorovicza, @natural_spa_factory, @jessicanailsuk, @miicosmetics, Ellisons, @technogym and @tylohelosauna.

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まずは、ひとつめのブレンディング。 #ブレンディング #調香 #ココアンジェ #アロマ #ワークショップ #ハンドメイド #香り #アロマデザイナー #精油 #香水 #パフューム #バリ #五感 #リラクゼーション #癒し #アロマのある暮らし #aroma #cocoange #handmade #workshop #stylist #relaxation #Essentialoils #aromadesigner #blending #parfume #blend

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Крепость Фуна. В долине горы Димерджи сохранились останки крепости 1459года. Сохранилось не очень много, но виды вокруг стоящие! ⠀ *** ⠀ Fortress Funa. The remains of the fortress of 1459 are preserved in the valley of Mount Dimerdzhi. Not very much preserved, but the views around standing!

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VOLUMEN Y PERFILACIÓN DE LABIOS Procedimiento realizado por personal médico especializado. @dr.davidguerra Valoración médica sin costo, agenda tú cita. 2889440 - 3172429902 Centro comercial Aves Maria local 105. #bona_spa #spa #massage #facial #salon #skincare #spaday #relaxation #belleza #fashion #look #instalike #medellin #style #stylish #love #me #cute #photooftheday #beauty #beautiful #instagood #pretty #girl #girls #sabaneta #medicinaestetica #model

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I have a new love for alcohol! - ink that is. For some time I have been wanting to represent my meditations, as I don’t know about you but I see vivid colours. As a chakra lover they are like little messages to me 😉. Sometimes I don’t see colour at first and it’s usually when I’m stressed, unwell or over thinking, then as I relax into it there they are! Whoosh! This process is very relaxing and freeing for me. Please tell me I’m not alone 🧘‍♀️+ 🖼 = 🙌🏻. . ➕Listen to your art➕. . . . . . #creativetherapy #arttherapy #expressionsession #art #alcoholink #alcoholinkart #highflow #letitflow #letitgo #colour #colourtherapy #chakra #chakras #chakraart #meditation #relaxation #mindfulness #wellness #newlove #yupo #ifeelbetter #goodvibes

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#відпочинок #відпочинок😊 #relaxation #relaxationtime #rekreace #pihenés #развлечение #afþreying #recreación #ricreazione #atpūta #вбашмаке #Intheshoe #Учеревику #наекскурсії #веселощі #другойракурс📸

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Relaxing, reading, listening to ocean waves and watching my favorite little boys splash in the pool 💙☀️🤗 #summervacation #mexico #ventusatmarinaelcid #puertomorelos #relaxation #rest #renew #familytime #summer #summerfeels

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6/25 15:00〜24:30最終入場24:00 #バルクオム #bulkhomme #gravityfree #改良湯 #いつでも改良湯 #銭湯巡り #東京銭湯 #ペンキ絵 #渋谷 #渋谷区東 #恵比寿 #コインランドリー #サウナ #銭湯壁画 #公衆浴場 #渋谷ストリーム #いつでも改良湯 #ヘアビューザー #改良湯が改良されます #ゆっポくん #sauna #sento #publicbath #shibuya #coinlaundry #kairyouyu #relaxation #hottub #shibuyacrossing #soakitup #paypay

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Massage is amazing and so are the people I get to share my massage with. I have openings this weekend if you have an hour to treat yourself to some relaxation. #gratitude #massage #relaxation #massagetherapy #holistichealing #localbusiness #local #quotes #clients #blessed #ma00018194

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𝚃𝚑𝚎 𝚟𝚘𝚒𝚌𝚎 𝚘𝚏 𝚝𝚑𝚎 𝚜𝚎𝚊 𝚜𝚙𝚎𝚊𝚔𝚜 𝚝𝚘 𝚝𝚑𝚎 𝚜𝚘𝚞𝚕 . . . #sea #seafoam #beautiful_beaches #hanimaadhoo #vacay #picoftheday #thalassophile #relaxation #instapic #holiday

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Essential Oil of the Week - Rosalina ❤️ - Rosalina is a relatively new player in the essential oil market. It is native to Australia and has a Lavender Tea Tree aromatic quality. Rosalina essential oil is similar to Lavender but strikingly fresher, it is wonderfully calming and pleasant. It is a gentle oil that works well in massage oils 🌿 - All Zea Essentials are 100% Pure and free from harmful pesticides. Visit www.zearelief.com to learn more 💚🌼🌸

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Love for oneself is love for everyone. Join me in exploring this love in not the flavors that you know but some exotic flavors of love from the world of Sufism. ❤️ ⁣ ⁣ This is an excerpt guide from my full meditation guide session #3100. See the link in bio for full video and podcast of this episode.⁣ ⁣ ⁣ ⁣ #meditate #dhyanse #relaxation #spiritual #innerjourney #meditationcushion #switzerland #germany #innerpeace #meditationcoach #mindfulness #lifestyle #silence #higherconsciousness #spiritualjourney #podcast #meditationpodcast #meditationapp #yoga #tantra #zen #breathemeditation #meditationtechnique #loveletters #sufism #belief #teachings #body #mind

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I get really concerned about the new breed of wellness influencers out there selling the perfect image of #happy. They present lives where they’re full of energy 24/7, are always on the go, living lives where they don’t feel an ounce of fear, sadness, emptiness or anxiety. It’s an unrealistic and unachievable ideal!!!!! We’re all human and even at our ‘best’ there will still be highs and lows. There will still be days you feel like sh*t, days you’re exhausted and also times when you just fall apart. It’s normal, it’s healthy and it’s ok! The goal is for the good times to outweigh the bad, to have healthy and functioning relationships, to feel fulfilled and to feel good a lot more often than you don’t. Happy lives don’t have to be perfect lives. You just appreciate the good more and have an amazing toolkit to deal with the less than good. #imperfectbutperfect #influencers #itsokaynottobeokay #happiness #unrealisticgoals #realistictargets

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Makes sense! 🤷🏼‍♀️🙈 - Happy Tuesday 🤪 - #LoveLife #FOFfitness

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—> Qui suis-je ? Je m’appelle Angélique, j’ai 19 ans et j’habite à l’île de la Réunion. 🇷🇪 Je suis une jeune étudiante avec des projets pleeeeins la tête.🤪 —> Mon histoire ? Habitant sur un petit bout de paradis je me disais bien que sur cette Terre, il devait y avoir énormément de choses à voir, encore plus belles et plus merveilleuses que ce que mon île peut offrir. 🏝 Je n’ai peut-être pas encore beaucoup voyagé, mais les quelques fois où je l’ai fait ont suffit pour me montrer qu’il y a bien des endroits encore à découvrir à travers le monde 🌍, c’est pourquoi je me retrouve ici aujourd’hui ! —> Pourquoi le voyage ✈️ ? Et bien tout simplement pour des millions et des millions de raisons que je vous présenterai dans un de mes prochains posts 📝 ! —> Les pays/villes/ que j’ai déjà visité : • France 🇫🇷 : Lyon, Paris, Vosges, Lourdes, Cannes, Antibes, Mont Jura... • Espagne 🇪🇸 : Andorre, Carthagène, Roldàn, La Manga... • Maurice 🏖 : Flic en Flac, Mahébourg, Port Louis, Quatres Bornes, Curepipe, Grand Baie, Trou aux Biches, Îles aux Cerfs, Chamarel... —> Une citation concernant le voyage ? « Les voyages sont l’éducation de la jeunesse et l’expérience de la vieillesse » - Francis Bacon 🔅 #travelphotography #travelgram #travel #travelblogger #projet #motivation #realiza #dreams #maurice #preskilbeachresort #mahebourg #vacances #holidaylove #bluesky #sun #relaxation #cool #detente #18yo #friends #2017 #good #achievement #commencement #optimisme #p2stravel #❤️ #🏝

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PATIENCE -- "Adopt the pace of nature: her secret is patience". - Ralph Waldo Emerson. Patience is the propensity to wait calmly in the face of frustration or adversity. When we have more patience we are more calm, less anxious, more mindful, generally happier and more content. When we are more patient our relationships flourish. Rather than being irritable we are accommodating and calm.  There is much less potential for conflict and our relationships are more harmonious as a result. Being patient is often linked to more realistic expectations of ourselves and others, helping to combat perfectionistic tendencies and thinking. Something to think about. Photo: stunning frozen waterfall in Iceland, December 2017. June Gay Psychologist @travelpsychology #psychologistchatswood #psychologydemystified #patience #patienceisavirtue #patienceiskey #wellbeingcoach #healthymindset #becalm #inthemoment   #selfregulation #selfregulate #bemindful #mindfulnessstressreduction #paceyourself #relaxation #selfcarethreads #positivepsychology #healthyliving #selfmanagement #1natureshot #mothernature #planetearth #weliveoutdoors #natureperfection #naturelovers #travelinwild #balancedlife #winterwonderland #slowdown ***Please do not repost without permission ***

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MINDFULNESS - "The present moment is the only time over which we have dominion.” – Thích Nhất Hạnh. Focusing on the present moment is achieved through the directing of attention towards your immediate experience, thoughts, feelings, emotions & sensations. It involves paying attention to our thoughts & feelings with a sense of acceptance & non-judgment. Instead of focusing on what we should be feeling or experiencing, we are present & aware of how we are really feeling. Not trying to change anything, just attuned to our experience in the moment. A large body of research has established mindfulness meditation as one of the most powerful & effective tools to promote psychological well-being. According to the APA (American Psychological Association), mindfulness has the following benefits: Reduced rumination Stress reduction Increases in working memory Increased ability to focus Less emotional reactivity More cognitive flexibility Relationship satisfaction Source: https://positivepsychologyprogram.com/positive-psychology-examples/ Photo: sunset in the NSW countryside. June Gay Psychologist #psychologistchatswood #psychologydemystified #mindfulness #mindful #bemindful #positivepsychology #psychologygeek #relaxation #psychologyandmore #psychologytips #copingskills #copingstrategies #mentalhealthresource #mentalhealth #hereandnow #inthemoment #payattention #relaxationtime #natureperfection #mindfulness #mentalhealthrecovery #mentalhealthtips #mentalhealthblog #mentalhealthrecovery #mindfulnessmeditation #landscape #dailymindfulness #mindfulnessstressreduction #mindfulnessmeditation #mindfulnessphotography **Please do not repost without permission **

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