V5: We are getting closer to our 3 week habit building process which I’m starting on Monday. I hope some of you are joining me, I’d love to hear about the goals or habits you’re trying to implement and offer any help I can to help you pick one. What could you add to your life that would give it benefit. Find a way to create a daily practice. More healthy foods, designated time for areas in school in or business where you’re struggling, daily meditation or mindfulness practices, socializing, journaling, budgeting, reading, working out, you don’t need to add a ton of time. Often we can add things in small increments. Starting off with a 5 min workout every single day is better than putting off going to the gym forever because you don’t have enough time. Once you see how much these practices benefit you, you’ll naturally want to do it more and more without having to push yourself as hard to get it done. It’s the moment when your wants and needs start to align.