#pushyourself

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I debated posting this for obvious reasons. I’m a hot mess, my vanity is disgusting, my granny panties, and swollen isn’t the word for my body right now, but this is all part of my journey. If you can’t handle me as a spud you don’t deserve me when I sprout 😂 #myjourney #recovering #surgery #swollen #plussize #whatfatgirlsactuallywear #dontjudgeme #bbwinstagramersinstalikes #youdontknowme #stitches #scars #tellastory #hotmessexpress #fatgirl #I debated posting this for obvious reasons. I’m a hot mess, my vanity is disgusting, and swollen isn’t the word for my body right now, but this is all part of my journey. If you can’t handle me as a spud you don’t deserve to see me when I sprout 😂 #myjourney #recovering #surgery #swollen #plussize #whatfatgirlsactuallywear #dontjudgeme #motivation #pushyourself #youdontknowme #stitches #scars #grannypanties #tellastory #hotmessexpress #fatgirl #beautybeyondsize #makeyourownsparkle #nofilter #rough

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La cara que pone uno cuando tú #elitecoach @dave_zamitiz te dice que aún te falta el Combo☠️Mortal 😂😂😂 Cuéntame, ¿que lo que más te cuesta de tus entrenamientos?? . . #pushyourself #bebetter #calisthenics #functionaltraining #nolimits

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Held a successful advanced firearms course on the range yesterday. A lot of shooting, reloading, forced malfunction and transition drills. #getoutandtrain #firearmsinstructor #aimsmallmisssmall #tacticalbeard• • • • • • #SWAT #sheriff #firearms #training #problemsolving #pushyourself #shootingdrills #rangeday #tactical #knowledge #firearmstraining #instructor #leo #lawenforcement #sergeant #police #cops #oldguysrule

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HOW TO GET A FLAT STOMACH 🔥⤵️- - One common mistake most people make when they want a toned flat stomach is that they rely too much on so many ab exercises thinking that this is the only way to lower their body fat percentage. You could have the best training program of all time, but if your diet sucks, so will your abs. - - Rule 1: Use smarter cardio methods ➡️ I'm sure you have heard thousand of times that the only way to lose body fat and get a flatter stomach is to do long duration cardio at a slow pace. This is an effective method, but it works better if you combine it with a hiit workout such as sprints (30 seconds on, 1 minute off). - Rule 2: Eat post workout carbs ➡️ Most people believe that carbs are bad and they will make you fat. This is definitely a myth that needs to be busted! Of course eating too much anything will make you gain weight, but carbs are actually beneficial, especially when consumed after workout. When you eat carbs post- workout, they have the smallest chance of turning into body fat. - - What is ONE thing that helped you make your ABS more visible? Comment down below ⤵️💗

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I think that you can find beauty and meaning in all phases of life. It’s up to you to make it work and project confidence. I’m not saying it’s always easy, but it’s definitely worth reflecting about it💓 ✨ And your “relationship status” doesn’t automatically define your success. It takes more than that.

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leg dayyy followed by tanning😅☀️ here are a couple clips from some of my leg day today!

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Recent Posts

Our 1st Workout of the Week successfully completed. A few sweaty bodies leaving Suttons beach. Good work Sisters 👯 👭🔥 #workoutoftheweek #bootcamp #pushyourself #strength #endurance #fitsisters #redcliffe

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Motivation Monday 💪. What challenges are you setting yourself this week? #mondaymotivation #exercise #healthymindsets #pushyourself #energiefitnesscarlow

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🔹️CLASS 1000🔹️ 〰️ Every Tuesday - 1900hrs at Anytime Fitness Swansea 〰️ Want a fitness class that challenges you? 〰️ Team spirit motivate you? 〰️ Want to test new boundaries? 〰️ Want to push and rise above your limitations? 〰️ Drop me a DM 💥1st session free💥 @gym_ascension #class1000 #stobbsercise #fitness #reps #challenge #pushyourself #class #exerciseclass #fitclass #fitgoals #team #teamgoals #motivation #motivationmonday #instafit #weights #weightloss #fatloss #training #anytimefitness #anytimefitnessswansea #riseabove #swansea #pt #personaltraining #personaltrainer #swanseafitness

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Dear New Girl at the gym, The gym can be an intimidating place, but your there for a reason. Ignore what everyone else is doing. Your not there to compare yourself with everyone else. You might think everyone is looking at you but I'm pretty sure they are more worried about themselves. Life is about breaking your own limits. Plan to outdo your past not other people😉 If you need help dont be afraid to ask. You got this! ❤🧡💜 #gymgoals #supporteachother #bodypositive #fitnessjourney #fitnessgirl #pushyourself #lifestyle #blog #beaccountable #gymlife #athlete #bodybuilder #bodybuilding

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#mondaymotivation: if Joe can complete this climb, you can complete this week. It's January, it's cold, but there's a lot of good stuff happening if you go out and look for it. Get climbing, enter a #boulderingcomp, or just allow something awesome to happen by creating some space in your life for something new and unexpected. . . . #januaryblues #londonclimbers #londonist #pushyourself #lookafteryourself

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Heading into the new week like... make sure you get in all your sessions this week before the Australia Day long weekend! 💪🏼🏋🏻‍♂️💦🐨

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Ya girl finished a 45 minute marathon training run on the tread using the Peloton app!!! 🏃‍♀️ working on getting better at cardio/running #SweatSession #Cardio #TreadmillWorkout #PushYourself #GetSweaty 💦 kinda starting to enjoy this running business 😉

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And the training continues... ... Please visit our just giving page at the link below and in our bio. ... https://www.justgiving.com/fundraising/team-sagarmatha-everest ... @thebraintumourcharity @everestalps #findyoureverest #everestinthealps #skitouring #charitychallenge #charity #expeditionunknown #expedition #verbier #travelphotography #exploremore #extremetravel #foundmyeverest #teamwork #verbier4vallees #pushyourself #8848m #raisingmoney #training #endurance

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Today was absolutely one of those day where I did not want to go to the gym. It was flat out at work with no time for lunch which wouldn't have been a problem if I had remembered to have breakfast. It was one of those days where you try come up with excuses as to why it's ok not to go. One of those I guess I'll go but I'll only do X amount and take it easy days. Then once I got on the treadmill I kept telling myself just 5 more minutes, just one more song. Pushing myself working my arms. Feeling great when I beat my workout time from last week. Sometimes when everything is telling you no, you just need to tell yourself yes and work it! #gastricsleeve #gastric #sleeve #gym #workit #workout #push #pushyourself #gymtime #fitbit #sleevedlife #work #toughday #noexcuse #lifestylechange #newme

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Just like David; who encouraged himself in the Lord.. Push , Pray, Encourage , Motivate Yourself . For me, I'm self-motivated this minute and the next, I just lose focus. But 2019, is a year I am going to PUSH hard..yes I'll Pray Until Something Happens. It's time to FOCUS your FOCUS..MIND YOUR BUSINESS and be ready to DO EXPLOIT. Be INTENTIONAL!! Selah #manniesplace #manniesmotivationalmonday #pushyourself #focusyourfocus #beintentional #naijagiftmarket #naijabrandchick #hustlergang #hustlersquare

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Strength comes from lifting yourself up when you are down. @manuruhail #strength #fitness #wellness #pushyourself #bodyandstrength

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Yes I have done something crazy and signed up to do a 100km walk in 2 days along the Jurassic Coast for the Alzheimer's Society! Check out my JustGiving page below for more details, and how you can help me fundraise <3 Thank you for your support x https://www.justgiving.com/fundraising/lafo #charity #dementia #fundraising #sponsorship #ultrachallenge #longwalk #pushyourself #family #help #jurassiccoast #alzheimerssociety #thankyou

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Nature of failure is not to tell you who you are, it's the fundamental misunderstanding, it's a way to gut check you, test you and find out if you believe in yourself to push forward. I've had many "failures" or lessons I like to call them in my life. But it's not about dwelling on the past and holding the emotions and resentment inside, I believe it's about letting go and taking the challenging character building lessons at the time and growing from the experience. I've learnt over the years patients and persistent with no judgement to yourself or others will see you in good stead. Like getting in shape, it doesn't happen overnight. One of the main reason I started training was that a young boy 11, I got called "tubby" from a girl I liked at school. Now I've never shared this story on any platform. I remember at the time I felt terrible and was really sad. But this event sprung me into action, I called my uncle a "bodybuilder" at the time and asked him if I could train with him? To my delight, he said yes of course Stephen. The rest is history I train every day no excuses, whether it be the gym, yoga, meditation, boxing, snowboarding, climbing, biking or simply walking I'm always very active! I'm so grateful for that experience and looking back take the positive lessons from it that have made me strong and healthy today. Thanks to the girl who will not even remember she called me “Tubby” I forgive you 😂☺️🙏🏽💪🏽. #motivationmonday #keepgrinding

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Monday morning motivation 🥰pics four months apart #loveyourshape #growingglutes #weallhaveone 🤣 #weighttraining let’s see what the next 12 weeks bring #fitnessmotivation #nutrition #girlswholift #pushyourself @agata_fitnesslifecoach

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Back day today 😏

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Monday Group fitness classes at Fight Circuit Open Gym between classes 6:15am 🔴Wake Up Circuit 9:30am ⚫Fat Blast 12:30pm 🔴50/50 6:00pm ⚫Ladies Kickboxing 7:00pm 🔴45/15 - Full Body 8:00pm ⚫ Muay Thai All classes are Drop-in/Pay as You Go. No need to book just show up and We will do the rest 💪💪💪 #fightcircuit #ireland #kerry #wildatlanticway #tralee #fight #kickboxing #muaythai #k1 #martialarts #training #trainhard #contender #fitlife #fitness #fitnessmotivation #gym #fightclub #noexcuses # #pushyourself  #healthylifestyle #trainhard #personaltraining #fitnessclasses #weightloss #strengthtraining #strongwomen #strongman #weightlossjourney #tralee

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It's Monday which means I'm off to work and the kids are back in school/college. Whatever today has planned for you just make today a good day! #happymonday #mondayblues #bemotivated #setgoals #keepsmiling #pushyourself

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Planning to get lots done today 💕 specifically some home practice, I feel like it has been a while since I just spent a day doing me things 💗 . . . . . . . #yoga #yogachallenge #yogainsta #yogagirl #yogapro #yogasport #yogatime #yogaeverydamnday #yogini #happyyoga #_yoga #yoga_ #challengeyourbody #pushyourself #stretchyourself #hipopeners #yogavariations #yogabackbends

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2019 here we go... _________________________________ #pushyourself #2019 #letsgo

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Really enjoyed this one this morning - similar to one that we normally do but switched it up a bit, keeps it fresh, keeps us motivated ✌🏻 #fitness #healthy #pushyourself #bluemondayisntathing

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#Bodybuilding is an art where your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn our self portrait into a masterpiece. #PushYourself #VivaFitness #MondayMotivation #FitnessMotivation #GymMotivation #Workout #letswork #LetsWorkout

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This is team work. Something I am big on. If you want to push yourself and get fitter, come try one of my classes @rileysgym #team #teamwork #fitness #strong #pushyourself #getpushed #healthy #fun

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Не ја победуваме планината, туку себеси. – Едмунд Хилари It is not the mountain we conquer but ourselves. – Edmund Hillary. . . . #pharmaNEWSmk #mondaymotivation #motivation #inspiration #nolimits #pushyourself #getbetter #selfimprovement #goals #beliveinyou #fitnessmotivation #quotesoftheday #quote #quotes #motivationalquotes #motivationalquote #dailymotivation #morningmotivation #инстаграм #инстаграмџии

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Не ја победуваме планината, туку себеси. – Едмунд Хилари It is not the mountain we conquer but ourselves. – Edmund Hillary. . . . #pharmaNEWSmk #mondaymotivation #motivation #inspiration #nolimits #pushyourself #getbetter #selfimprovement #goals #beliveinyou #fitnessmotivation #quotesoftheday #quote #quotes #motivationalquotes #motivationalquote #dailymotivation #morningmotivation #инстаграм #инстаграмџии

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Не ја победуваме планината, туку себеси. – Едмунд Хилари It is not the mountain we conquer but ourselves. – Edmund Hillary. . . . #pharmaNEWSmk #mondaymotivation #motivation #inspiration #nolimits #pushyourself #getbetter #selfimprovement #goals #beliveinyou #fitnessmotivation #quotesoftheday #quote #quotes #motivationalquotes #motivationalquote #dailymotivation #morningmotivation #инстаграм #инстаграмџии

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This is what yesterday’s training sessions did to me: finished cycling, I went upstairs to shower and decided to lay down in my closet floor just for a second. Could not get up anymore...😑 Strange feeling: it felt good and bad at the same time. . . . #triathlontraining #swimbikerun #running #cycling #tacx #speed #workout #triathlon #triathlete #swimmer #tired #exhausted #motivation #pushyourself #2xu #brooksrunning #wiliertriestina #sundayfunday

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Week 2 Day 1 Burn - @shaunt was on the crazy fast bus today 😳😳🤣🤣 But I did it still really wheezy but I just pushed myself #commitment #exercise #pushyourself #focus #homeworkout #motivation #messyhairdontcare #fitafter40 #extrovertedintrovert #getfitwithshazza

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When you have a goal and you want to achieve it, you have to be willing to do anything. I got up and crushed my workout before our flight back home. • I knew that if I waited until I got back home that I’d be flooded with even more excuses than this morning. Now I don’t have to worry about it and week 2 is off to a great start. • If you’re interested in finding out how you can do these workouts too and get results literally anywhere in the world, send me a DM or drop an emoji and I’ll send you more information.

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Started the week by waking up at 4:30am, had a workout💪🏽 hit my wall 🙈🤢 - threw up 😅 and burnt some crazy calories! Now back to the Monday grind, writing up goals and organising the week aheads tasks #before5am . . “We first make our habits and then out habits make us” ☀️🙌🏽 . . Sending out those positive vibes to everyone grinding hard towards their goals! ☀️🙌🏽 “What you do today can improve all your tomorrow’s” #the6minutediary . . . #osteoarj #weightlossjourney #weightloss #fitness #fitnessjourney #instafit #hittworkout #gymlife #cardio #strengthandconditioning #mondaymotivation #mondaygrind #bussinessowner #entrepreneur #workinprogress #pushyourself #positivevibes #lawofattraction #passion #determination #consistency #mindset #goals #quoteoftheday #personaltrainer #pushyourlimits #motivation #jigsawosteopathy

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New week, new goals. 💯 Oder einfach: besser als letzte Woche. 🙏🏻 [Anzeige da Verlinkung] • Ich wünsche euch einen guten Start in die neue Woche. 🥳 Ich hab das Gefühl, dass diese Woche richtig gut wird. 🙏🏻 Auf jeden Fall besser als die letzte. Die war bei mir irgendwie total durchwachsen, sehr emotional und evtl. sogar richtungsweisend. Ich denke auch solche Zeiten sind wichtig, um sich neu zu orientieren, sich zu festigen oder Dinge anders zu machen. Und vor allem sind solche Wochen wichtig, damit einem nochmal deutlich wird, was das Leben so lebenswert macht und vor allem wer. ❤️ Blick nach vorne, positiv denken und ab geht´s! Positives zieht Positives an! 💪🏻 Oder wie seht ihr das? • Foto: @dariakras 🥰 • #newweeknewgoals #thesweatlife #heretocreate #neuewoche #startindiewoche #thankful #laufenverbindet #runner #run #runhappy #workoutmotivation #workforit #youvsyou #pushyourself #laufenmachtglücklich #bethebestme #crossfitgirls #crossfitgermany

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Happy Monday people! Get out there and smash your goals ;) the journey is not always linear....sometimes you will want to quit but if you keep pushing...the rewards will come😎💣💥 Have a great week y'all!! #letsgetit #fitnessgoals #calisthenics #planchetraining #skillwork #1armpullups #pullups #pushups #muscleups #barstarzz #pushyourself #stayhungry

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TODAY is your day TO start fresh. TO eat right. TO train hard. TO live healthy. TO BE PROUD -Bonnie Pfiester Hoy es tu día Para empezar de nuevo. Comer bien. Para entrenar duro. Vivir saludable. ESTAR ORGULLOSO. #letsdoittogether #hagamoslojuntos #motivation #determination #healthylifestyle #salud #vidasaludable #confidence #happy #latenight #latenightpost #pushyourself #nolimit #putyourmindtoit #workhard

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Aku nie biasa nya ajar budak2 aku pakai parang je..Mana2 yang degil dan banyak lemak tu,aku tetak kan je..Aku Hawk kot.. #whysoserious #themakingoftnbyyDC #thecrew #congratulations #hike #hikers #hiking #hikingbuddies #running #nature #mountains #keepfits #pushyourself #betterlatethannever #ifyounevertryyoullneverknow

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Haven't skipped in a while, enjoyed it, and still pushing myself 💪🏻😜🤙🏻 (Broken toes from a week ago are still bit sore, but hey, I still have 8 more eh 🤣) Thank you to everyone who have followed and supported me on my journey so far. Target is to be under 90kg for Easter'19. Start weight 99.5kg & 17.5% body fat on 2nd Jan'19. (Next weigh in 1st Feb'19) Another session down, #judofitnessmachine #watchthisspace #barnetjudoclub #judo #judotraining #judofitness #judoka #hiit #letsgojudoka #judomotivation #letsgetjudofit #ketotransformation #ketoweightloss #keto #judofamily #pushyourself #bementallystrong #bephysicallystrong #burnsrehabilitation #keeppushing #smallimprovements #uchikomi #uchikomibands #stillgoingstrong #battleropes #skipping #performance #athlete

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Monday reminder that you can do anything! What is one thing you have been talking yourself out of starting? Is it a new workout program, a book, maybe writing a book, attending a class or gym, cleaning out your wardrobe, having a conversation with your partner or friend. What it is you want to start and make TODAY the day, you just start! ✅ #maketodaytheday #start #pushyourself #trysomethingnew #mondaymotivation

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The Norwegian Masters gold-medalists 2019 (men 35-40): @oddlange 500m, and myself 3000m, 1500m, 5000m and overall after 4 distances🥇💪🏼

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Do not be afraid of failing,the more you fail,the more you learn . If you really want to learn,then fail more because failure will teach you something your comfort zones won't . Being successful isn't easy,you need to fail over and over again only you can be some what successful . But with every failure comes a new lesson and with new lessons comes new power . Comment below if you agree that failure is the fastest way to success ------------------------- Tag | 💭Comment | Share 👉 Follow @quote_for_improvement 👉 Turn on post notification -------------------------- Youtube channel https://youtu.be/DYgIZemEeg0 ---------------------------- 📷 Photo by @portraits_today ----------------------------

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Oliver I love you but fuck that was hard #olivershill #stairs #run #pushyourself

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Anzeige/// "Neid ist die aufrichtigste Form der Anerkennung" Good Morning Lieblingsmensch 😉😎🤣, so, eine neue Woche beginnt und ich starte mal mit einer Brusteinheit... Was steht bei euch heute auf dem Plan? Oder gibt es ein verlängertes Wochenende??? Allen einen guten Start😉👍🙋‍♂️and have a nice day, today 👍 #fitfam #fitness #body #cologne #fit #trainhard #motivation #myprotein #ernährung  #ironburmeister #esn #sport #trainharder #gym #instafamily #fitfamgermany #nevergiveup #pushyourself #esnkitchen #feelgood #bodybuilding #muscle #protein #lifestyle #body #loveyourself #shredded #kölnliebe #diät  #iron # fitfamde #lifestyle

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The moment you stop trying is when failure happens. --T.R. I will not give in!!!! #PushYourself #LifeIsToughSoGetTougher #Liftingtoliveandlivingtolift

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It makes no difference which #attitude you arrive with, you still have to do the work, so you may as well put a smile on your face and get to it, not just in the box on #Monday but in #life #everyday. #100percentonthedayeveryday Join us @cftv_rsa and be #thebestyoucanbe #crossfit #health #wellness #longevity #fitness #beyourbest #winning #pushyourself #strongisstrong #getthroughit #grit #keeponkeepingon @hd_labs_apparel @hdlaboratories @rumbleandhum #teamhd @fit_over_50 #teamhd @fitwhereur

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