#pushyourself

1,835,622 Posts

Top Posts

LAPD SWAT Officers working rifle platform transition drills that eventually led to no light-NVG firearms training. Never stop learning, always keep training, prepare for the fight and remember the mission. #lapd #swat #lapdswat #dteam #train #capabilities #stayready #prepare #protectandserve #pushyourself #fitcops #beastudent #skillset

  • 3,942
  • 31
  • 17 Hours ago

Which habit is draining your energy? 🤔 @successfulmaster

  • 8,335
  • 114
  • 13 Hours ago

“Talent is cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work.” ― Stephen King . . . ❗️Even when you have the best intentions, sometimes, it can be really, really hard to drag yourself to the gym. There are a 1,001 amazing reasons to lace up your sneakers or unroll your yoga mat: . ✅ Exercise is a happiness booster . ✅ Feeling fit can help you be your most confident self . ✅ Working out reduces day-to-day stress . ✅ Working out keeps your immune system up and running . 💥 Want to know more? Hit that follow button and download our Mobile Workout iOS App ⬇️💪 ➡️ @drivemefit_ ➡️ @drivemefit_ ➡️ @drivemefit_ . . Credits: @motiversity #motivationalspeech #selfmotivation #motivationquotes #fitnessmotivations #successquote #selfimprovement #inspiringquotes #motivationalquote #lifequote #gymmotivationalquote #pushyourself #inspirationalquote #workoutquotes #personalgrowth #changeyourmindset #fatlossmotivation #weightlossjourney #weightloss #weightlossmotivation #weightlossinspiration #fatloss #fatlossjourney #fitnesstransformation #weightlosstransformation #transformationday

  • 515
  • 3
  • 13 Hours ago

Your new go-to look.

  • 357
  • 7
  • 2 Hours ago

Patience is the most underrated thing on the planet. Thinking patience WHILE executing as much as u can daily but remembering that things take time and you have decades, changes the world for you and puts you in a winning mindset.

  • 1,559
  • 8
  • 5 Hours ago
  • 1,683
  • 10
  • 7 Hours ago

Recent Posts

In the wise words of @brendonburchard – you don’t need permission. Stop waiting for it. Stop waiting for the approval of friends or family before doing what you feel is right, what you feel is your path, what you feel you need to do. • #highperformancehabits #highperformance #permission #youdontneedpermission #dowhatyoulove #lovewhatyoudo #happiness #lifechanging #ditchthe9to5 #digitalera #enhanceyourself #pushyourself #acheiveyourdreams

  • 0
  • 0
  • 1 Minute ago

The curlies are set free today!!

  • 3
  • 1
  • 4 Minutes ago

I lift heavy...💪 I play hard...⛹️‍♀️ I love deep...❤️ I prioritize my time...⏳ I don't miss Birthday's...🎂 I don't miss a moment with my children...🧒👧👩 Progression is always better than perfect...➕➕➕ Just like in weight lifting over the last year ⌚ I've had it a little bit of weight with each round. ➕I do this because the more that we stretch our minds, 🤯body🏋️‍♀️ and spirit ✝️ the more we will progress. If it doesn't feel uncomfortable, if it doesn't teach us something then we don't make progress. I am willing to be the light in dark places. 🌟I am searching for 5-10 ✋👐 other women who want to lift heavy (I started at 5 lbs each arm now I am at 25-30!). I want them to want to get uncomfortable🥰, to push their limits📌 and then spread the love ❤️❣️💌to do the same for others🤗. We have a 21 day group coming up and I want to prep your mind and body to start are you in? Let's do this together! #liftheavy #pushyourself #howilost100lbs #stronggirls #weightlosstransformation #fitmama #fitcouple #pcostattoo #pcosfighter #tattoolife #tattoowife #weightloss #weightlossinspiration #inspirehope

  • 8
  • 0
  • 10 Minutes ago

Remember where you started and how far YOU have come. 👊🏻 Today was the last granite games qualifier. It had handstand walks, lunges, and chest to bar. I walked away slighted disappointed with my time... and walked around a little grumpy 😡. I got home later and thought about a year ago. That workout would of taken me soooooo much longer. I told myself “I’ve got to appreciate how far I have come.” It can be hard at times in the midst of training. You want to do so much, always expecting your body and mind to perform at exactly the right moments. But we need to take moments and look at what we have accomplished. Super thankful for my buddy @carrielynnbea always helping me keep my head up and things in perspective. ❤️ her!! I’ll be honest Recovering from these qualifiers, the CrossFit open, & training is a ride and a huge learning process for sure. I’m still along for the ride and trying to learn from every situation. So grateful for such an awesome crew @crossfitironindustry for support. It’s crazy how important having support from others is. ❤️ @joshandthegym @vinnie_kd @amybalonick @karliejai2020 @rbrbekah @ashleighm44 @feerwes @carrielynnbea @bhawk_fitjourney @shhigbee @thegranitegames

  • 14
  • 4
  • 10 Minutes ago

...first time ever using a trap bar and I finally break #405lbs ... #425lbs, can’t believe I did it, especially since the bar has been so well used all the grip is gone lol, so it kept slipping out of my fingers...felt so stalled for the last month, trying to eek up a new pr with absolutely no luck, until today... . . #oxyplatin #capecitabine #cancersurvivor #cancerrecovery #chemosucks #fuckcancer #getbackup #liftheavyshit #mentalhealthawareness #saturdaymotivation #pushyourself #squat #squatbooty #travel #warrior #norweigenlifter #traps #lat #yvr #yeg #yyc

  • 4
  • 0
  • 11 Minutes ago

Life is too precious to waste worrying about things out of your control, enjoy the moment and LIVE A LITTLE. . Live the Lifestyle 🤙🏻 #showyourgritt . Reppin the NEW two-toned Gritt hoodie that will be available with the relaunch 👌🏻 . . #gritt #grittindustries #attitude #mindset #mentalgrit #riseandgrind #neversettle #pushyourself #fitchicks #fitfam #fitnessmode #fitnessmotivation #getoutside #innerstrength #easterweekend #stanleypark #explorebc #vancity #freshairandfreedom #oceanside #pulloverhoodie #livethelifestyle #progress #carpediem #goodvibes #outdoorlife #longweekend #weekendvibes

  • 15
  • 0
  • 12 Minutes ago

Saturday morning training with some of the athletes from the @305sup team. Conditions were tough but they were up for the challenge. Watch them race at next months orange bowl paddle championship at the Miami Marine Stadium. #mypaddlefit #fitness #sup #coach #pushyourself #easydaywasyesterday #trainhard #paddlewithabuddy #safetyfirst #lessonshelp #outsplore #specialolympics #inclusion #howtodoflorida #wedofun #keepourwatersclean

  • 5
  • 0
  • 14 Minutes ago

So I told myself I didn’t need to workout today because it’s Easter weekend and we have lots of plans and I’m sore from yesterdays workout and blah blah blah.... then I remembered that I told myself when I started this journey... no excuses! So I made time, and it felt GREAT!

  • 5
  • 2
  • 16 Minutes ago

You will never know your limits unless you push yourself to them 👊🏻 #pushyourself

  • 61
  • 4
  • 22 Minutes ago

It’s about that time again!! You have to put in the work to get the results you want!! #staixlifestyle #selflove #pathtoenlightenment #happinessislife #hardworkpaysoff #teamnoexcuses #dowork #pushyourself #Stealthnutrition #stealthmode

  • 9
  • 0
  • 24 Minutes ago

"Run with hope in your heart and dreams in your head.” #runoften #runasmuchasyoucan

  • 4
  • 1
  • 31 Minutes ago

It’s a cold and dreary day and I would have loved to spend it at home in sweats getting the house prepped for Easter tomorrow. . But I’m out here working this business and you know what I’ve made sales, new contacts, and found about upcoming events this fall. . Had I stayed home I would have missed out! What have you pushed yourself on today? 🤩 . #pushyourself #selfdisciplined #motivated #inspired #instagood #events #workingontheweekend #easterweekend #dontstop #saturday #designyourlife #summersoff #roadlesstraveled #mlm #directsales #win #sidehustle

  • 8
  • 1
  • 32 Minutes ago

A True Hutstler Crushing it!!💪 Much #respect brotha! @baby_hunter42 - Don’t think about the numbers, don’t pay attention to the stats, pay attention to the work. The destination is the is the journey! . . . . . . . . . . . . . . . . . #allhustle #hardwork #legday #pushyourself #bodytransformation #bodyworkout #likeforlikes #follow4followback #Motivation #motivation #workouts #hipband #makeadifference #challengeyourself #

  • 25
  • 4
  • 32 Minutes ago

Saturday Met Con 💪🏽 Run 1 mile (or row) to warmup & finish with an ab circuit. I did 10-12-14-16 reps of: plank slides, weighted sit ups, and plank jacks Have a great weekend :D #gymmotivation #gym #doingthings #sweat #getit #fitness #strengthtraining #strength #metcon #circuittraining #pushyourself #weights #coreworkout #core #squats #powerclean #burpees #boxjumps

  • 16
  • 0
  • 34 Minutes ago

this is how focused the flex is. You should be completely mentally focused when walking into that gym-only thing on your mind is getting this workout done, your brain should go into a mode of crushing the doubts that fill your head-push past that one more rep, train your mind and your body will follow.. get past the fear of not being able to train insane🤞🏼🏋🏼‍♀️💩🧘🏼‍♀️🔥 #always #checkin . . . . . . #fit #gym #love #happy #flex #fitlife #gymmotivation #gametime #nolimits #grit #sweat #lift #muscles #abs #legs #pushyourself #explorepage #diet #exercise #l4l #f4f #positive #informational #real #natural #gymrat #fitguide #flexing

  • 19
  • 1
  • 38 Minutes ago

Happy Easter!! Ran my first 10k for this year. Of course it’s also the hilliest ⛰race so far this year! I wasn’t expecting very good results. To my surprise I got 3rd🥉in my age group. The best part was I got to have brunch with 3 great friends I haven’t seen in a few months! 17 down! Love you Dad! #runforwillie #81canbedone #getyourgoals #setittogetit #goals #ocrtraining #ocr #5k #onaquest #fitfam #healthylifestyle #fitlife #newffitness #gymrat @newf_fitness #wheresyourgym #healthylife #efforting #effort #hardwork #yolo #happyplace #alwaysdowhatyoureafraidtodo #pushyourlimits #medaladdict @legendborne #running #runforlife #pushyourself #pushyourlimits #coloroutsidethelines

  • 14
  • 0
  • 40 Minutes ago

Forgot to post Thursdays workout! And skipped Fridays workout- so I did a double today :) this is all my activity since Wednesday! :) had a lovely night in a hotel yesterday with a Jacuzzi bath in it 😍 saw Shazam! At the cinema too which was pretty good! Drinks in the sun earlier and tomorrow.... an Easter egg hunt with my kiddies and lunch at my mums! Hope your weekend has been as fun filled as mine 🥰 #workout #workhard #fitness #fitspo #fitfam #fitlife #instafit #instafitness #fitmom #fitmum #fitmama #weightloss #weightlossjourney #fattofit #fatloss #nopainnogain #nevergiveup #workforit #pushyourself #sweat #jillianmichaels #cardio #strength #bodyrevolution #jillianmichaelsbodyrevolution #happyweekend #sun #jacuzzi #shazammovie

  • 5
  • 0
  • 45 Minutes ago

Family Fun doesn’t mean I skip a day! The ability to do these workouts anywhere is is awesome!! I’m seeing results and I’m NOT slowing down. I login.... get set up and boom.... I’m in there like a dirty shirt! Literally cause today was #dirty30! One of my faves of this program! I also upped my weights thanks to my in-laws!!! #awesome #pumped #bringoneaster #weightintomorrow #measurementstomorrow #pushyourself #mychallenge #fitness

  • 7
  • 1
  • 56 Minutes ago

V5: We are getting closer to our 3 week habit building process which I’m starting on Monday. I hope some of you are joining me, I’d love to hear about the goals or habits you’re trying to implement and offer any help I can to help you pick one. What could you add to your life that would give it benefit. Find a way to create a daily practice. More healthy foods, designated time for areas in school in or business where you’re struggling, daily meditation or mindfulness practices, socializing, journaling, budgeting, reading, working out, you don’t need to add a ton of time. Often we can add things in small increments. Starting off with a 5 min workout every single day is better than putting off going to the gym forever because you don’t have enough time. Once you see how much these practices benefit you, you’ll naturally want to do it more and more without having to push yourself as hard to get it done. It’s the moment when your wants and needs start to align.

  • 8
  • 1
  • 56 Minutes ago

Today I completed my first 5k! I have been registered for a couple of months but haven’t told many people because I wasn’t positive how it would go. Well yesterday evening I got the stomach flu that Keelan had earlier in the week which totally wore me out and dehydrated me. This morning I decided to push through anyways. Let me tell you, it was tough! My legs were cramping, my stomach was cramping, and the weather certainly wasn’t ideal...but I finished! There isn’t a much better feeling than crossing that finish line and seeing my boys waiting there for me. They were so nice and gave them medals too. My goal was to finish under an hour but I finished in about an hour and 5 minutes (I’ll take it considering)! Halfway through I was saying I would never do it again but can honesty say I look forward to doing another one and beating that time! .. .. Huge shout out to @vac322 and @terrivac for doing this with me and pushing me to keep going! Thank you to my husband and my in-laws for coming to support me and bringing the boys to see me finish! .. .. .. #onechoiceatatime #onedayatatime #twinmom #first5k #nevergiveup #beginnerrunner #weightwatchersfreestyle #weightlosstransformation #weightlossjourney #weightlosscommunity #pushyourself #weightwatchers

  • 18
  • 2
  • 58 Minutes ago

Slowly but surely I’m starting to get my leg strength back where I want it to be. #legday #gym #cantstopwontstop #pushyourself #nevergiveup

  • 6
  • 0
  • 59 Minutes ago

Perfect workout today. I'm finally starting to learn how to squat,so I'll focus more at the technique, rather than to much weight on the bar. We all have to start somewhere, and I think I've came a long way so far. My body shows results, and that's why I feel more motivated than ever 😊 From pretty face to tired and hungry face 😅 #legday #bootyworkout #gains #leanbulk #fitfam #fitnessgirl #bodybuilding #grind #pushyourself #instagood #learningbydoing #fit #fitness #lifestyle #stronger #workout #lovewhatyoudo #beastmode #fitnessmotivation #blonde #trainhard #progression #girlswholift #fitnessaddict #tights #bikiniready

  • 12
  • 1
  • 59 Minutes ago

What my weeks currently look like on prep. 🔹wake up at 4am to be at the gym when it opens at ✋🏻 🔹cardio from 5-6 🔹shower and ready in 25 min (no exaggeration, no I don’t wash my hair 🤣) 🔹I can literally accomplish the above and be at my hospitals when I need to 🔹surgeries, meetings, ct scans (whatever else work brings that day) 🔹lift 🔹shower again (possibly wash my hair...nothing is guaranteed lol) 🔹get all my meals, water, supps, gym bag ready to do it all again the next day 🔸splitting up my cardio & lift is life saving. I’m currently doing 6 days a week so I prefer to do it Sunday to Fri so I can just train legs Saturday 🔸no I’m not taking a rest day bc I do one day of cardio only one day lifting only. I prefer this. . . . . . . #bodybuilding #procardhungry #motivation #determined #fit #fitness #fitfam #fitlifestyle #bestself #goals #pushyourself #strongwomen #girlswholift #girlswithmuscle #weightlifting #stronggirls #fitlife #fitspo #fitjourney #bikinicompetitor

  • 31
  • 2
  • 1 Hour ago

. Easter weekend chest session . . 1-BB flat bench press (or bosu ball if u dont have a bench 😂) 5x10-12 . 2-DB incline press 5x12 . 3-DB flys 4x12-15 . 4-low CB flys sngl-12/dbl-12×4 . 5-Superset; decline pushups -10-12×4 Incline pushups - 10-12×4 . Today I focused on slow controlled reps with moderate weight and really good form. Enjoy. If you've been training hard you've earned those Easter treats. Spend time with your family and allow yourself to indulge a little. ✌+❤. . #Easter #family #holiday #saturday #weekend #trainhard #trainheavy #liftheavy #pushyourself #strongmom #indulge #family #friends #figure #competitor #driven #dedicated #disciplined #consistant #strong #bodybuilding #strengthtraining #YEGFitness #edmonton #Canada #alwaysgrow #growallways

  • 218
  • 19
  • 1 Hour ago

You always have to have faith in your journey and remember that no matter what, everything happens for a reason. ✨ • This journey will get hard but you always have to remind yourself that everything happens for a reason and that you’re right where you’re supposed to be in this moment. ✨

  • 13
  • 2
  • 1 Hour ago

Trying out something new tonight Might as well push my creative a bit more. To see what i can do. Let see how this goes. Never done a #picture with beads n gems. #beads #artistsofinstagram #artistofnorwich #artistofnorfolk #artandcrafts #tryingoutnewthings #pushyourself #pink #palepink

  • 2
  • 0
  • 1 Hour ago

When you realize youre smaller than you were in 2005 😱😁😍 [[when this top was made for me by Pats Mommy❤ ]] ... YAY!! 14 years of weight came off!! Closer and closer to my #goal! Yesss plz!! #happydance lol . . #hardwork #focus #loveyourself #pushyourself #nevergiveup #dontcompete #beyourbestyou #beingthebestME and Im loving it!!! ❤❤ #polynesian YES I hold onto things lol...

  • 2
  • 0
  • 1 Hour ago

Had a bit of a break from hair for a few weeks which I needed as I needed quality time with the kids! But proper looking forward to getting back into it next week now after half term! 🙏🏻 Time off allowed me to take a step back and re-think what the fuck is making me feel so out of character and lost. Always, ALWAYS listen to your instincts. If it looks like a duck, walks like a duck and sounds like a duck... it’s a fucking duck! In this case the Duck is going around some things the completely wrong fucking way. Once you’re back to remembering who you actually are, the block lifts and that passion comes back with a vengeance 🙌🏻💛🔥 • • Also realised that I’m really too fucking nervous to actually walk into a barber shop! 🙈 yeah! I’m actually afraid to do that bit 😂 fucking typical of my life tbf 🤷🏻‍♀️ • • I’m sure I’ll get my head around it.. as I sort of have to just do it now I’ve quit my job and everything!!! I’ll let you know how it goes 😂😂🤷🏻‍♀️👍🏻 • • #focus #doyou #authenticity #behonestwithyourself #loveyourself #pushyourself #selfcare #soulsearch #barber #femalebarber #lifehacks @maccosmetics #macvamplify #saucymiss #blueeyes #buzzcutgirl #buzzcut #bleach #girlswithpiercings #schwarzkopf #girlswithtattoos #girlswithbuzzcuts #selfiegame #itsafuckingduck

  • 8
  • 1
  • 1 Hour ago

Feeling pissed off at my stupid asthma, which interrupted my work out several times today, (kept going once I could breathe again though so take that stupid asthma) so I went meme hunting to find something to make fun of my stupid asthma. 😂😂😂🤣😂🤣💪🏻🏋️‍♀️🏃‍♀️ #asthma #asthmaticathlete #justbreathe #train #ocr #spartan #spartanwoman #liftlikeagirl #strongmom #thisis40 #fitat40 #asthmasucks #cantstopwontstop #strongasamother #pushyourself

  • 6
  • 1
  • 1 Hour ago

Back to the basics for this sweaty little HIIT workout! All you need is YOU and a fire playlist to push through this full body circuit that can be done anywhere! So grab your workout buddy and let’s gettttt it!!! 🤩 . . 💦Repeat 5x💦 •50 Jumping Jacks. •45 Second Wall Sit. •20 Squat Jumps. •25 Sit ups. •30 Second High knees. •10 Push ups. . . 💥Keep going, don’t stop until you’re finished.💥 . . Time includes circuit and 15 minutes on the treadmill (8.0 incline, 3.4 speed.) . . . . #hiitworkout #sweaty #cardio #circuittraining #endurancetraining #healthylifestyle #health #goals #fitnessjourney #fitfam #noexcuses #hustle #workhard #bodyweighttraining #fitnessmotivation #exercisemotivation #fitspo #exercise #workout #workoutmotivation #getfit #strongwomen #strongertogether #pushyourself #keepgrinding #liftingwithlo

  • 24
  • 3
  • 1 Hour ago

The Star Wars 10k recap is officially on the blog! 🏃🏻‍♀️ I can’t believe the race was only 2 weeks ago. Head on over to www.onceuponamarathon.com for all the details. P.S Can you guess our costumes!? 🐲🦎🍎🐫 . . . . . #maythecoursebewithyou #rivalrun #starwars #vader #darthvader #10k #theforce #lightsideladies #runnersofinstagram #rundisney #magicalmiles #teamrundisney #onceuponamarathon #reachyourgoals #postivemindset  #bestversionofme #pushyourself  #strongerthanyesterday #IMoveMe #comebackstronger #injuryrecovery #femoralneckstressfracture #strengthtraining #bodyunderconstruction #irunthisbody #biggoals #fitfluential #runwalk #runplanet

  • 18
  • 0
  • 1 Hour ago

A good ride out in the countryside today with the hubby 🚵🏼‍♀️ 😍 A bit hard at times and took a few wrong turns but lovely nonetheless! only 8 weeks to go before we head back out there for Davina McCall’s big Sussex bike ride 😱🤪 #cyclelife #raceatyourpace150 #resilience #pushyourself #raisingmoneyforagoodcause #actionmedicalresearch

  • 6
  • 0
  • 1 Hour ago

The truth behind this saying is SPOT ON 🖤 Especially to those transforming your body/ mind through health and fitness! Remember that YOU may see your body every single day, but don’t forget to accept the little changes and strides you have made in the process. It can be easy to be consumed in the perfect pictures posted on Instagram, or to compare your body to someone else’s. Remember that your journey is different then anyone else’s. You can most definitely put in the work and see results, but don’t forget to ENJOY it ✨ and remember that things take time. It will be hard at first, it will be challenging, and you WILL want to give up. But what type of person you are on the inside, is a strong & fierce person who has the POWER WITHIN YOU to push through. S T A Y MOTIVATED S T A Y CONSISTENT S T A Y mentally happy 😊 It’s a journey that is rewarding, and you can say “I DID THAT!” . . . . #saturdaymotivation #saturdayvibes #continuousimprovement #slowandsteady #youvsyou #getoutsideyourhead #pushyourself #grindingwithgoodvibes #manifestyourdreams #manifestacion

  • 11
  • 1
  • 1 Hour ago

Wrapping up another amazing week of hard work! 💪🏼😍 . ⚡️With consistency and dedication we continue to make progress. This past week we pushed through a lot of new limits... lifted heavier weights, tried new exercises, did extra sets, reps and some of you probably didn’t even know it. 😅😎💪🏼⚡️ I love watching our members improve. 💪🏼 Together we can do so much more! 🤗😎💪🏼 Have a great weekend everyone!!! . ⚡️ . #fitnessmotivation #fitsquad #fitnessmovement #personaltrainer #fitnessandwellness #campbellca #saturdayworkout #dedication #pushyourself #nolimits #youareamazing #selfcare # #strong #fitteam #proud #sledpush #lululemon #inspire #roguefitness #squat #peachfit #claudiasclub

  • 23
  • 0
  • 1 Hour ago

🔊Motivational playlist during #triplebears is how I survive. - I also start questioning my love for @joelfreemanfitness every #legday. - BONUS: a lot of you will be happy to see something different about my basement. - You’re welcome🙄 - #hiitworkout #inspireothers #joelfreemanfitness #makeitcount #liift4 #pushyourself #fearlessmotivation #fightforit #strongereveryday #strongwomen #purposedrivenlife #tbb #fitteacher #healthylifestyle #ochristmastree #homegym #gobletsquats ❤️

  • 13
  • 0
  • 1 Hour ago

Every day we need to test our self and go that next level push your self every day and you day will be complete #training #trainhardfeelgood #nolimit #pushyourself and feel them #gains #trainhardfeelgood

  • 2
  • 0
  • 1 Hour ago

Completed a Terrain Race, honestly didn't think I was going to do as good as I did. I only missed 3 obstacles... Even better with my best friend @vegan.trainer15 ... #TerrainRace #NeverGiveUp #Mud #DirtyAF #PushYourself

  • 8
  • 0
  • 1 Hour ago

I thought really about this breeding.. I always had confidence wit chapo and I’m not gonna stop now.. 2x chapo gonna be crazy!!! Scarlet as sooo much to bring to the table! All comments are welcome! #pushyourself #businessowner #godbullies #wegonnakeepwinning #buildyourbrand

  • 45
  • 5
  • 1 Hour ago

A little peak into my full body #barbellworkout class this morning!! This is one of my favorite classes to take because it kicks my ass, challenges me, pushes me, and works EVERYTHING I want worked 👌🏽😍🙌🏽 #workout #lifetimefitness #workoutclass #barbell #workhard #fullbodyworkout #challenge #pushyourself #fitness #saturdayworkout #feeltheburn #gains #goals #momswholift #momswhoworkout

  • 15
  • 0
  • 1 Hour ago

"For as he thinketh in his heart, so is he" Proverbs 23:7 . Your thoughts matter. Your words matter. Stop thinking horrible things about other people... And YOURSELF! Stop saying horrible things to other people and YOURSELF! . If someone consistently talked to your friends the way you talk to other people, what would you think of that person? . If your friends talked to you the way you talk to you, how long would they be your friends?

  • 18
  • 1
  • 1 Hour ago

Have a wonderful Easter weekend! Believe it or not, I am Thankful I went through the things I did. He knew all along it was just molding me into the Woman, Wife & Mother I am today! • He pushes us to be Great! He gives ample opportunity to choose the path of righteousness, it is up to us to take it!! ♥️ • • #easter #mom #recovery #fitmoms #pushyourself #fitnesschallenge #slay #savage #god #memes #inspiration #inspirationalquotes #christian #believer #blessed #rise #riseup #entrepreneur

  • 18
  • 0
  • 1 Hour ago

SWIPE RIGHT TO SEE MY PROGRESS ➡️➡️➡️➡️➡️ . . . This was ME in 2017, 6 months after I had my daughter Carleigh. I gained so much weight with my second pregnancy it was crazy. I figured it would come off just as easy as my first, well I was WRONG. I was severely upset with the way I looked and I knew that I needed to do something about it. I kept telling myself that I was going to fix it, but I didn’t. . . . . Then came April 2018, I found out I was going to deploy with my unit. During mobilization, I said I would go to the gym and better myself for the two months I was in Texas. Did it happen? NOPE, I was lazy. . . . August 16th rolled around and that’s when I landed in Country to start my deployment, I told myself again that I needed to fix it. August 18th I started a NEW me. I wanted to be healthier, I wanted to look better in the mirror, I wanted to change other people’s lives as well. It’s NOT EASY at all. But when you really want something, you push through the hard times and just know there is always better at the end, even if it doesn’t seem like it. . . . . It’s now April 20th, 2019. Almost two years from my first picture and I’m so proud of where I am. It’s 246 days since I decided I needed to get my shit together, not for just myself, but for my children, for other people to know they can do it too. . . . Don’t give up when it seems hard. The famous Hulk Hogan once said “I woke up and realized life is great and people are awesome and life is worth living.” . . . . . #pushyourself #deploymentstrong #motivatingothers #betterme #deployment #armystrong #remembereveryonedeployed #youmakethedecisions #womeninuniform #transformation #liftothersup #betteringmyself #changeisgood #curvesncombatboots #empoweringothers #motivationalposts #hulkhogan #nevergiveup #nationalguard #onedayatatime

  • 53
  • 3
  • 1 Hour ago

😘 this papa its becoming potatoe wages with nacho cheese and bacon.. 🍟 My shirt was see through when I was finished. ▶️

  • 28
  • 2
  • 1 Hour ago

This weather though ❤️

  • 31
  • 3
  • 3 Hours ago

I hope you see this and think “why did she post this? I don’t see any changes.” 😂 . Because you shouldn’t! I’m only on day 4 of 21 and I know I could never expect results this quick but it’s soooo easy to feel like you should. This is your reminder that health just doesn’t work like that. 🙅🏻‍♀️ . What you can’t see from the outside is the changes in the way that I’m FEELING and THINKING. I’m more motivated, committed, and strong. And it’s only day 4! Don’t forget that it only takes one day to begin. ☝🏼 . #motivation #healthyliving #selflove #fitnessmotivation #fitmom #fitnessjourney #fitchicks #doitforyou #loveyourself #healthy #bodygoals #healthiswealth #happyishealthy #wellness #fitlife #teamthrive #women #empowerment #21dayfix #beachbodychallenge #day4 #workout #pushyourself #homeworkouts #instafit #bodypositive #nike #girlswithtattoos #beachbody #transformation

  • 16
  • 1
  • 4 Hours ago

⠀ Fight, escape or freeze.

  • 29
  • 1
  • 10 Hours ago

⠀ Ride or die 🚴🏽‍♂️

  • 28
  • 1
  • 10 Hours ago

Great day for it! The weather was glorious at Braunstone Park Run today and it felt great running round 🏃‍♂️ Was a brilliant atmosphere as usual 👍 Now it's time to eat all the treats and forget about the healthy eating, for a few days at least! Hope everybody has a great Easter! . . #run #running #runnersofinstagram #instarunners #instafit #runningmotivation #runningman #runningcommunity #runnerscommunity #fit #fitness #fitnessmotivation #workout #workhard #pushyourself #achieve #active #strava #runner #therunner1995 #health #healthy #healthylifestyle #outdoors #training #train #determined #outdoors #goals #runhappy #runnersworld

  • 265
  • 10
  • 11 Hours ago

⠀ Kontant afregning ved uoprettelig opførsel, som den eneste sendt mig på hospitalet af flere omgange 👌🏼 Halv dyrt selskab og ikke skide nem at danse med. Derudover tager det også sin tid før den er pæn og præsentabel til næste svingom. 💃🏼💸 - Det er nu et underholdende træningsredskab 😋

  • 65
  • 2
  • 2 Days ago

⠀⠀⠀ Tryna look cute, might f #̷ck it up. →

  • 40
  • 2
  • 2 Days ago

⠀ 𝙽𝚎𝚠 𝚌𝚊𝚙 𝚔𝚒𝚗𝚍𝚊 𝚍𝚊𝚢 😋

  • 46
  • 1
  • 2 Days ago