#protein

22,542,130 Posts

Top Posts

Still struggling to get into ketosis? We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. 《Check our link in BIO and start Now!》 @ketomealrecipe 👈👈 . . 👉 KETO KACHAPURRI! 😋Tag a friend who needs to try this recipe 👇🏼 - 📝 RECIPE: @yourketobestfriend she also has a YouTube account with videos of her recipes! - 📘 INGREDIENTS - Fathead crust: 1 1/2 cup Almond flour-packed lightly, 1 tbsp baking powder 2 1/2 cup shreddedMozzarella cheese 2 oz Cream cheese 2 large Eggs 1 tsp stevia Filling: 1½ cup Farmers cheese or more mozzarella 1½ cup Shredded mozzarella 1½ cup Feta cheese - 4 eggs + 1 for wash Butter - - 🔥 Instructions - 1. Preheat oven to 425F 2. Combine the almond flour, shredded mozzarella and cubed cream cheese in a large bowl. Microwave for 2 minutes, stirring halfway through. 3. Stir again at the end until well incorporated.Stir the baking powder, splenda, and eggs into the melted cheese mixture. 4. Working quickly while the cheese is still hot, knead with your hands until a dough forms. 5. Combine your filling ingredients-except egg 6. Cut your fathead dough into four pieces and roll out like you're making pizza. Then bring the ends together on each side to form a sort of boat shape and pinch together. Sprinkle in cheese filling. 7. Beat an egg with a fork and wash the edges of the crust. Bake about 8-10 minutes, or until cheese is beginning to bubble. 8. Remove from the oven and make a well in the hot cheese with a spoon. Carefully crack an egg into the center of each boat, top with a dot of butter. Return to the oven for about five minutes, egg should be just set- it will finish cooking outside the oven. 9. Cool for a few minutes. 10. Garnish with parsley or hot pepper flakes. The best way to eat it is the scramble the filling a bit with a fork. . . . . . #keto #ketorecipes #lowcarbhighfat #ketosis #ketomom #ketodiet #ketolife #ketolifestyle #ketojourney #ketoweightloss #ketofood #ketocommunity #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #eatfatlosefat #fattofit #iifym #intermittentfasting #fitmom #fitfam #protein #glutenfree #ketofam

  • 2,200
  • 15
  • 4 Hours ago

Εσένα ποια είναι η αγαπημένη σου γεύση στις μπάρες THE Carb Crusher; 🤔 Κάθε μπάρα περιέχει: ◾ 21g πρωτεΐνης ◾ Χαμηλή περιεκτικότητα σε ζάχαρη ◾ 20 απαραίτητες βιταμίνες και ανόργανες ουσίες ◾ Πηγή ασβεστίου 📸 @scrambled_legz Βρείτε την εδώ 👉 https://bit.ly/2GMyIKG

  • 130
  • 1
  • 27 Minutes ago

🔑Here’s a little friendly reminder that sleep is really important no matter what your goals are. I personally aim for 7 hours of sleep a night, but sometimes I fall short around 5 hours. Sometimes a full nights rest isn’t in the cards. ⁣ ⁣ ⏰Quality of sleep is just as important, if not more important, than how much sleep you get. 6 hours of deep sleep is better than 8 hours of sporadic or shallow sleep(in my opinion). Without quality sleep, obtaining physical fitness goals will be much more difficult. ⁣ ⁣ 😤Are you trying to lose weight, doing everything correctly, but aren’t seeing results? Check your sleep. Are you trying to pull off a lean bulk, doing everything right, but aren’t seeing results? Check your sleep. You get the idea. 👀I grew up with insomnia so as an adult I am very focused on getting enough sleep each night. So if you aren’t seeing results and you’re 100% certain that you’re doing everything else correctly, I would recommend focusing on improving your sleep 😴👍🏼 ⁣ ⁣ Photo Credit: Unknown (dm for credit)

  • 158
  • 20
  • 1 Hour ago

Chicken & Feta: 388 Kcal! Protein:47g Fat: 14g, Carbs: 18g ——————————————————————— Hey Foodies, was für ein geiles Wetter 🙌 Da kann man ja direkt wieder den Grill anwerfen :) Heut gibts bei mir gegrilltes Hähnchen mit geraspelten Möhren und Feta! Einfaches Rezept mit viel Protein und wenig Kohlenhydraten! Was treibt ihr bei dem Wetter?? ——————————————————————— Hey Foodies, summer and BBQ feeling in Germany 🙌 My light, low carb and high protein dinner for today: Grilled Chicken with Rocket Salad and Feta Cheese ——————————————————————— 150g Grilled Chicken 100g Rocket Salad 75g Carrots 50g Low Fat Feta ——————————————————————— Enjoy and have a great Sunday 🥂 Cheers - Alex #food #foodporn #foodblogger #health #greens #eatclean #cleaneating #fitnessfood #bbq #fitness #fitfood #fitfam #gym #lunch #healthy #gesundabnehmen #gesundessen #dinner #healthyeating #instadaily #protein #abnehmen #instafood #nutrition #salad #eat #chicken #healthyfoodshare #lowcarb #healthyfood

  • 234
  • 30
  • 3 Hours ago

[Anzeige/Werbung] TO ALL PRETTY GIRLS WORKING HARD. LONG HOURS, TIRED NIGHTS, EARLY MORNINGS, BIG DREAMS: THAT GRIND IS PRECIOUS BABY. KEEP HUSTLING. #bossbabe #workhard #fitness #beastmode #happy #whatdoesntkillyoumakesyoustronger #machdichwahr #derwilleindir #hamburg #meridianspa #elbgym #high5gym #mcfit #hohenfelde #protein #fitnessmodel #gymlife #strongwomen #fitgirl #gainz #power #booty🍑 #mcfitmodels #bodygoals #healty #healtylifestyle

  • 190
  • 0
  • 6 Minutes ago

🔥🔥 @plantyou • • • • • VEGAN SNACKS! 😍 - The possibilities are endless... but here are just a few of my favs! I integrate these throughout the day with my meal preps. Most of these come together in less than 5 minute or are just grab and go! 🙌🏻 - Tag someone who loves to SNACK below! 👇🏻

  • 1,045
  • 11
  • 9 Hours ago

🔥 𝗙𝗼𝗼𝗱𝘀 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝗰𝗵𝗲𝗮𝗽 & 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝘂𝘀 🔥 We do not need extra supplements (they are good but not necessary) to accomplish our #gains, nature has already created what we need to survive. Focus on #naturalfoods and balance them. All of them when are combined have all the important #nutrients for our body's function. Keep the #healthyliving. 😜 . Tag a friend who needs to see this! 👇 .⠀ ❗️ Make sure you’re following @fitwithhqdealz for more nutrition tips like this ❗️ . 📌 Turn On Post Notifications 📌 .⠀ Follow @fitwithhqdealz 👈👈🔥 Follow @fitwithhqdealz 👈👈 🔝 Follow @fitwithhqdealz 👈👈 😎 . #Repost from @fitt_habits . #nutrition #nutritionplan #healthylife #carbs #fats #healthycarbs #healthyfats #protein #proteins #eatprotein #proteinmeal #healthyshopping #shoppinghealthy #healthyfood #buildmuscle #musclebuilding #musclefood #bulkingfood #flexibledieting #eatrightnotless #justeatrealfood #healthylife #bostonfoodies #hqdealz #fitwithhqdealz

  • 1,977
  • 26
  • 5 Hours ago

👌👌 @grapestocrepes • • • • • What’s your favorite meatless meal? Comment below and let me know.🥙 . I have come to love meatless meals so much. My goal is to help you start adding more meatless meals to your diet. This stuffed pita sandwich is super easy to make, delicious, and filling. . Ingredients: 1 small pita bread 1/2 an avocado 1/2 cup chickpeas 1/2 cup grated carrots 1-2 Tbsp chopped cilantro Salt and pepper . Instructions: With a fork, mash the chickpeas and avocado. Next, add cilantro and carrots. Season with salt and pepper. Place inside pita. Enjoy. . If you are wanting to lose weight, apply for my 3 month weight loss program. Link in my bio.✨ . . . . .

  • 960
  • 21
  • 4 Hours ago

Recent Posts

SYNTHA 6 BSN 5 LIBRAS Precio $ 34.990 Envio a todo chile . * Apoya el Crecimiento Muscular * Apoya la Síntesis de Proteínas Musculares * Ayuda a Iniciar el Proceso de Recuperación * Delicioso Sabor Milkshake . #syntha6 #bsn #wheyprotein #proteina #protein #batidodeproteina #proteinmilkshake #bodysportchile #suplementoschile #gymchile #chilegym #chile #santiagodechile #chilelike #chilefit #chilefitness #chilegram #chilemuscle #fitnesschileno #fitnesschile #suplementosdeportivos #smartfitchile #bodyline #gimnaciospacific #chilenosfitness #ñuñoa #crossfitchile #gimnasioenergy #follow @bodysportchile @bodysport.cl

  • 0
  • 0
  • 9 Seconds ago

AKCE NA FRANCOUZSKÉ STÁLE POKRAČUJE😊😊👍❤ NĚKTERÉ PŘÍCHUTĚ JSOU JIŽ VYPRODANÉ ! 100% WHEY PROTEIN + 2000 g ZDARMA - Extrifit - Sleva 50 % -2 000 g + 2000 g zdarma !!😊 Ze 2598,- na 1299,- Kč ! 😊 Příchutě : Čokoláda ( vyprodaná ) Banán Borůvka Kokos Choco- coconut ( vyprodaná ) Strawberry Vanilla - perfektní rozpustnost - vynikající chuť - špičkový, výhradně syrovátkový protein! - cenově dostupný doslova pro každého - 4818 mg BCAA v každé odměrce - 23 g bílkovin v každé odměrce Francouzská 98 PO-PA 10 : 00 - 19 : 00 Hod. Těšíme se na Vás 😊 www.facebook.com / Ronnie.cz.Vrsovice #francouzska98 #health #fitness #kulturistika #mma #sport #verimevevasisilu #shopping #praha #football #hokej #extrifit #strongbody #strongpower #bodybuilding #crossfit #ronnie #ronnievrsovice #protein #extrifit #mma #gymnastics #protein #proteindrink #motivation #box

  • 1
  • 0
  • 12 Seconds ago

Made oat flour pancakes today spread with peanut butter and maple syrup. #oat #oatpancakes #breakfast #pancakes #vegan #delicious #fiber #healthy #protein

  • 0
  • 0
  • 13 Seconds ago

⭐️BOGO FREE⭐️ Yep-my favorite Arbonne protein bars are on sale BOGO box free!! That’s 20 protein bars for the price of 10‼️ Each bar contains 10g if vegan plant based protein and 4g of fiber! Valid in Canada & the U.S. 🙌🏻 . #protein #proteinbar #vegan #plantbased #eathealthy #fiber #guthealth #onthego #healthysnacks #glutenfree #vegansnacks #dairyfree #arbonne30daystohealthyliving #arbonnenutrition #arbonneproteinbars #arbonnelife #snacking #favorite #snackideas #plantbaseddiet #peaprotein #workoutsnacks #preworkout #postworkout #workoutsnack #healthylifestyle #fitnessgoals #healthyglow #ordersome

  • 0
  • 0
  • 19 Seconds ago

A 2 hour investment on Sunday = Freedom Monday -Friday. No need to overthink if you have whole foods available. When grocery shopping grab this: 📌 Protein (boneless pork chops, turkey bacon and chicken pictured) 📌Carbs (russet potatoes shown) 📌All the #veggies Doctor them up with some herbs, spices and condiments from @primalkitchenfoods and you'll have some wholesome, flavorful meals to last you all week! 👂What did you prep today? Comment below 👇 . . P.S. Got a protein packed chicken salad recipe for ya in my IG story 👌 . . #mealprepsunday #protein #macros #micronutrients #vegetables #chickenrecipes #creativemeals #prepare #musclefood #burnfat #nutritioncoach #nutrition #fuelyourbody #diet #strength #healthyeating #mindset #starttheweekright #motivation #fitness #health #wellness #workweek

  • 0
  • 0
  • 20 Seconds ago

🔞 #nutrition 🔞 Tes efforts dans la cuisine doivent être à la hauteur de tes efforts au sport. C’est comme cela que le progrès de réalise! Pas de secret ! La nutrition fait 80% du résultat... ————————————————— ✔️programmes alimentaires personnalisés ✔️coach de vie / mental ✔️groupe fb de motivation ✔️compléments de revenus ✔️reconversion professionnelle ————————————————- #healthylifestyle #protein #work #herbalife #vegan #fitness #renforcementmusculaire #eatclean #pertedepoids #prisedemasse #sportmotivation #vegetarian #reequilibragealimentaire #smoothie #fit #fitboy #veganfood #fitfrenchies #fitprojectnation #vegetables #healthyfood #income #montpellier #cannes #fun #herbalifenutrition #sport #nimes

  • 1
  • 0
  • 30 Seconds ago

ALWAYS BE PREPARED. In a perfect world, we would all have the time, resources, and ability to make every ingredient for every meal from scratch. * But this is not a perfect world 😂😂 * Poor Henleigh Cay has now come down with the flu, so we are quarantined until tomorrow. Had I not had a few back-up staples on hand already, I would have been stuck eating frozen pork chops or chicken nuggets for lunch today 🤦🏻‍♀️ LUCKILY, @starkistcharlie came to the rescue! I had a couple ready-to-eat tuna salad packets on hand, something I always keep in the fridge just in case, that I could throw together with spinach, cheese, green olives, cucumbers, mini sweet peppers, and seasonings. VOILA! Lunch 😋 This packed enough protein and fats to keep me satisfied, but not kill my calories for the day, and kept my blood sugar low since we’ve been having a lazy couple days in recovery mode. Truthfully, there are probably some ingredients in the tuna that are a bit questionable (it is fish that doesn’t need refrigerated... 🤔), but sometimes we have to do the best with what we can! * What are some of your staples that you keep on hand at all times for a rainy day??! * #fitmom #healthyliving #healthstartsathome #healthylunches #healthymom #protein #itsalifestyle #healthyhomes #tuna #eatalltheveggies #sickkiddo #toddlermom #healthconsultant #fitnessconsultant #youcandoittoo #beyourbestyou #realhealthreallife #realfitnessreallife #joinme #starttoday #sundayvibes

  • 0
  • 0
  • 38 Seconds ago

New website coming! Don’t forget to visit the website. We have discount code if you join our site #preworkout #sarms #cbd #fatburners #bcaa #protein #vasodiolator #bodybuilding

  • 2
  • 0
  • 55 Seconds ago

Bagel Sundays are my jam! No shocker there! . To me there's nothing like winding the week down with bagelsandbalance combined with #carbsandconversation to set things right. . Topics today included everything from finding balance in a deficit, to motorcycles, to cruise ship jails, to the decision to drink wine or to donut with the last of the days carbs, and just about everything in between. 😂 . And THAT is why I love it so much. Bringing people together from such varied backgrounds united by a common desire to improve tends to bring out the best in people and especially in conversations! . Makes for the perfect backdrop for a perfect breakfast. Today was a chocolate chip bagel with vanille protein powder mixed with coffee as a spread with canned pumpkin and dark chocolate chips!😋 . Oh yeah and coffee. LOTS of coffee! ☕️😍☕️ . Take time to vibe with your tribe as often as you can. If you're fortunate to have members in yours as aamazing as we do in the First In Family then you know how awesome it is! . @firstinnutrition . . . . . #firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #fitfam #measureandmanage #iifym #bettereveryday #fitfam #gainz #fitstagram #fatloss #ifitfitsyourmacros #gymlife #aesthetics #shredded #ripped #abs #gainz #welcomehome #breakfast #protein #bagel #bagels #chocolate #pumpkin

  • 2
  • 0
  • 1 Minute ago

The sizzling sauce could be yours, but you have not bought our smoked fish yet! Very affordable Clean and made under hygienic condition! Dirt and sand free! Get 250 grams of fish for = N1500 500 grams for N 2500! Yes you read right its that affordable just send a message to order! #springsmokedfish #smokedfish #smokedfishinilorin #smokedfishinlekki #smokedfishinNigeria #packtopotsmokedfish #protein #proteinfish #smokedfisheveryday #smokedfisheverything #qualityfish #healthyfish #nigeriafood #eforiro #smokedfish #dryfish #nigeriafish #nigeriasoup #igbosoup #yorubasoup #calabarsoup

  • 1
  • 0
  • 1 Minute ago

Questo workout è un po' la metafora della mia filosofia di vita... - Sveglia alle 04:00 per prendere un aereo per Roma, arrivo a Roma, evento aziendale (pazzesco tral'altro 😱) dalle 9:30 alle 18:30. Ritorno in albergo, con un totale di 5 ore scarse di sonno, mi cambio e vado a fare il mio 5 workout della settimana... Mi ricambio al volo e subito cena di business sino alle 00:40 - Così come in allenamento, nella mia vita, nel MIO business.. quando gli altri si fermano IO SPINGO! 💪 - Una sola Vita.. UNA.. ed è nelle nostre mani. Siamo noi a decidere come viverla. Tu vuoi essere il protagonista della TUA vita ...o la comparsa nella storia di qualcun'altro? • Follow ➡ @valeriomorellofitness ⬅ • • • #crossfit #instafit #gains #fitnessmodel #palermo #protein #personaltrainer #igerspalermo #personaltraining #underarmour #model #personaltrainerpalermo #fitspo #nike #hardwork #sixpack #underarmour #gym #workout #diet #shredded #abs #fitnesspalermo #muscles #flexiblediet #instabump #wellness #fitness #bodybuilding #nopainnogain

  • 4
  • 0
  • 1 Minute ago

Слышали что-нибудь про женский протеин ? Недавно приобрела себе на @powerpro_russia такой ✌️ Оформление просто 🔥🔥🔥 Буду теперь кушать вкусняшку 😋 Читай состав ( листай ⏭) #протеин #powerpro #protein #спортпит #питер #спб #тренер #фитнес #прот #белки #санктпетербург #дыбенко #большевиковспб #мегадыбенко #молот #фитоняшка #бикини #фитнес #фитнесбикини #красиво #диета

  • 1
  • 0
  • 1 Minute ago

Tonight's healthy (ish) 😁 dessert is: 1 portion of #musclemousse mint choc for the bottom layer. 4 blended pink waffer biscuits for the middle. 100g of #custard for the top. Decorated with another #pinkwaffer as they are #yummy . . #protein #food #foodporn #instafood #recipe #dessert #diet #snacks @musclemoosehq #TeamMoose #musclemoose #cake #fitness #gains

  • 2
  • 0
  • 1 Minute ago

I am SO excited for Monday to come - planning out my meals today and ready to get to the store!!! FAT BLAST LEVEL UP group is still open! That means you can still join!! Choose 5 days or go for 10! So excited to be changing it up a bit. Looking to tighten and tone? Done our Fat Blast to lose or tone? You will ❤️ this! DM me if you want to join as a group of us are kicking it off together! I’ll message you the plan 📲🥘🥩🥤🔥 . . . . #goals #smile #nutrition #results #fitness #journey #transform #coach #myjourney #food #motivation #love #instagood #photooftheday #fashion #beautiful #happy #cute #like4like #protein #mom #momlife #followme #picoftheday #selfie #instadaily #repost

  • 2
  • 0
  • 1 Minute ago

Prep Food done for Three days! 1. Sea Bass with White Rice and Lemon juice on top + Watercress and Spinach 2. Turkey Stir Fry 3. Chicken chow mein with Watercress and Spinach + Cabbage 4. Rosemary Chicken breast and Sweet potato mash Sugar Snap peas and Asparagus Don't forget to follow our Page for More @alstonstraining #alstonstraining #alstontraining #healthchef #Healthlifestyle #Healthfood #foodandfitness #goodfood #Prepfood #musclebuildingfoods #Protein #Vitamins #cleaneating #Food #Health

  • 1
  • 0
  • 2 Minutes ago

Sunday gains at 150LBS. Most I’ve weighed ever haha... let’s go 💪🏼💪🏼💪🏼 #training #motivation #dedication #weightlifting #gains #protein #gym #fit #fitdad #ripped #fitnessfreak

  • 6
  • 0
  • 2 Minutes ago

Cheers!!! I’m having my favourite orange creamsicle shake! So yummy! Getting some extra protein and fiber :) #orangecreamsicle #yum #protein #fibersupplement #creamy #delicious #weightloss #gethealthy

  • 1
  • 0
  • 2 Minutes ago

Raining Honey? Fine by us. 🍯

  • 3
  • 1
  • 3 Minutes ago
  • 2
  • 0
  • 3 Minutes ago

Here is is y’all 🗣 My fab fav shake 💜Peanut Butter Berries💜 The details: 🥜 Formula 1 Toasted Peanut ➕ Vanilla Protein 🍓 Strawberries, blueberries, raspberries, blackberries 🥛 Almond milk Watch my story for the details ! . . . #morningvibes #breakfast #protein #proteinshake #eattogrow #fitness #healthyliving #healthyfood #health #wellness #foodie #myboys #momlife #preworkout #gymtime #breakfast #mydog #dogmom #moms #goodnutrition #getinmybelly #timetolift

  • 7
  • 2
  • 3 Minutes ago

💯 . . . . . . . . . . . . . http://www.goherbalife.com/varmonges/en-US . . . . . . . #KingVar🤴🏾 . . . . . , . . #PositiveVibes is what fuels me #Inspiration is what moves me ! 💯 . . . . . . . #CoachVar🔌 (917) 330 - 1152 📱💰😎 🔑 . . . . . . . . . . .. . . . . . . . . #kingdom #Royalty #lifestyle #fitness #nutrition #weightgain #weightlosstransformation #goals #vegan #protein #vibes #powercouple #empoweringwomen #empowerment #inspirationalquotes #legdayworkout #king #queen #equality #gains #entrepreneur #empowerment #beardgang #equality #opportunities #love #transformationtuesday . .. . . . Click the link in my bio for customized meal plans & work outs 💪🏾🔥🔥🔥🔥🔥 ( I can walk you through it , super easy to do ) http://www.goherbalife.com/varmonges/en-US . . .i . . . . #KingVar🤴🏾 . . . . . , . . #PositiveVibes is what fuels me #Inspiration is what moves me ! 💯 . . . . . . . #CoachVar🔌 (917) 330 - 1152 📱💰😎 🔑 . . . . . . . . . . .. . . . . . . . . #kingdom #Royalty #lifestyle #fitness #nutrition #weightgain #weightlosstransformation #goals #vegan #protein #vibes #powercouple #empoweringwomen #empowerment #inspirationalquotes #legdayworkout #king #queen #equality #gains #entrepreneur #empowerment #beardgang #equality #opportunities #love #positivevibes

  • 2
  • 0
  • 3 Minutes ago

RUNNING INTO THE NEW WEEK 🏃🏻‍♀️ 🏃‍♂️ 🏃🏻‍♀️ 🏃‍♂️ 🏃🏻‍♀️ 🏃‍♂️ 🏃🏻‍♀️ 🏃‍♂️ 🏃🏻‍♀️ 🏃‍♂️ 🏃🏻‍♀️ 🏃‍♂️ 💪🏻🖤. I hope you have all had a fabulous Sunday Funday and are looking forward to smashing another week! Have you set your intentions for the week ahead? Goals only work if you break them down into manageable chunks and those chunks need to be broken down into bite size daily habits/goals. Post your bit size aims for the week in the comments! TOGETHER WE CAN DO THIS! #caloriedefecit #nutrition #healthylifestyle #protein #teamfitnuts #fitnutfamily #lovemyteam #coach #personaltraining #PT #bootcamp #fitness #exercise #fitfam #weightlosstransformation #weightlossjourney #fatlossjourney #healthylifestyle

  • 5
  • 1
  • 3 Minutes ago

Post Workout Lunch- Man portion 14oz Atlantic wild caught salmon seasoned w/crushed cayenne, garlic, onion, oregano, black pepper, himalayan pink salt, drizzled with mango habanero sauce grilled with sauteed mushrooms, arugula & spinach in coconut oil & fresh cut pineapple slices.🤤 🍽🍴👨‍🍳 Chef Kangardee! #protein #fish #food #gains #gainz #fitness #omega3 #epa #dha #recovery #buttfire #health #foodporn #fit #hardwork #gym #proteins #veggies #musclebuild #2019goals

  • 5
  • 0
  • 3 Minutes ago

🃏

  • 7
  • 1
  • 3 Minutes ago

Starting the 2019 cutting season . Zucchini Mexican boats and asparagus 😍 #healthy #protein #workout #veins #cut #gym #fitness #fitlife #food #greens

  • 5
  • 0
  • 3 Minutes ago

Quieres ver cambios, no hay pastillas mágicas, ni nada solo eres tú mismo y la disciplina y esfuerzo que le pongas a lo que hagas, ten paciencia pero dalo todo de ti 💯 ENTRENAMIENTOS PERSONALIZADOS AL IMBOX 📲 #workout #gym #mensphysique #bucara #bodybuilding #arm #aesthetics #colombia # #fitness #instafit #fit #diet #dieta #protein #eatclean #estilodevida #healthy #abs #muscle #leg #legs #instagram #legday #calves #bulking #butty #nopainnogaind #fitcouple #entrenamientos #metafit

  • 11
  • 1
  • 4 Minutes ago

Here it is: every time you go to the grocery store you choose either violence or kindness. What kind of human sees this and feels nothing? There are so many kind foods out there, better for the planet and for your health, yet you still choose this? Why? Ask yourself: “am I a good person? My choices cause suffering and death. Would a good person deliberately choose to cause someone else to suffer and die when it’s unnecessary?” Being cruel is not cool. It’s not right! What kind of example are you when your choices cause so much suffering, pain and destruction? Stop being so goddamn selfish and apathetic and STOP KILLING ANIMALS! _ @rob__banks using Think about the “food” you buy.

  • 9
  • 1
  • 4 Minutes ago

Yesterday: 15 mile #bike ride to the gym, followed by a @fage based lunch to restock on #protein. #leg day courtesy of @buffdudes cutting plan An hour of climbing and then another ten miles of biking to dinner and then, finally, home. Um, I was tired. #rekt #workout #lifting #biking #fuel #yogurt #swoll #swole #legs #muscle #fitness #saturday #weekendwarrior

  • 0
  • 0
  • 4 Minutes ago

After a hard workout a protein hit is needed whilst catching with the blister sister. This is #davidlloyds protein plate sirloin steak, chicken, boiled eggs, avocado, mushroom and side salad. Has to leave some of the chicken because it was so filling. #protein #proteinhit #dinner #proteinplate #meals #postworkoutmeal #food #refuel #instafood #healthy #healthyeating #healthylifestyle #healthyfood #instahealthy #fitfam #cleaneating #eatclean #cleanliving #sirloinsteak #chicken #davidlloyd #davidlloydchorley davidlloydfood

  • 6
  • 0
  • 4 Minutes ago

БИОТИН ПЛЮС (5000мкг)💜 ✔Биотин взаимодействует с инсулином, то есть влияет на уровень сахара в крови, предупреждая его повышение. ✔Также этот витамин участвует в производстве глюкозы. Все☝🏼 эти факторы влияют на поддержку должного уровня энергии, а также уменьшают риск развития диабета. ✔Биотин иногда называют "витамином красоты" за его положительное воздействие на состояние волос, ногтей и кожи. 😍🤗Действительно, внешние признаки дефицита биотина проявляются в бледности, сухости и шелушении кожи, выпадении волос и перхоти . #fitshop_биотин . #биотин #protein #beauty #chernihiv #chernigov #health #здоровье #тренерчернигов #чернигов #спортпит #магазин #омега3 #пп #зож #здоровье #полезноепитание #яхудею #похудение #тренер #фитнесчернигов #vsco #ukraine #ua #biotin #21stcentury

  • 4
  • 0
  • 4 Minutes ago

Every once in a while we don't have a shake/mug muffin/waffle for lunch & today Brekken and I made some healthier mini chicken alfredo pizzas with a side of vitamins and some high protein iced coffee! We may have fought over the broccoli on the pizza 😂 Good thing I made extra to add as a side! #balance #icedcoffee #newobession #protein #fitmom #sundayvibes #momof2 #stayathomemom #healthylifestyle #welovepizza

  • 2
  • 0
  • 4 Minutes ago

🥒C O U R G E T T I🥒 Dinner tonight is chicken with @jdseasonings chicken rub with fresh colourful cherry tomatoes with courgetti cooked with garlic seasonings. Tasty, free and full of speed and protein 👏🏻 #slimmingworldinsta #slimmingworldinsta #slimmingworldworks #slimmingworldfamily #slimmingworldmafia #sw #slimmingworld #slimmingworlddinner #synfree #swfood #freefood #foodoptimising #foodblog #slimmingworldjourney #speed #weightloss #courgetti #chicken #colourful #mediterraneandiet #protein #nutrition #fitness

  • 5
  • 0
  • 5 Minutes ago

Raging I’m not having a chinese ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #breakfast #eggs #bacon #cuppa #slimmingtea #familycooking #cooking #foodporn #foodporn #slimmingworld #lunch #dinner #tea #homemade #homecooking #mams #beef #meat #foodoftheday #slimmingjourney #healthy #healthyeating #eating #healthymind #healthymindandbody #clean #cleaneating #protein #joewicks #mealprep #fitness

  • 4
  • 0
  • 5 Minutes ago

Results from using our Premium Capsules & Complete Shakes 🥤🍐🍎🍊 alongside our healthy eating plans 🔥😍💕 Jackie says “Look im no BIKINI MODEL 😀💫 BUT I BELIEVE IM THE BEST VERSION OF ME😍💚❤️💜🧡 Be the best version of you 🙌🏼🐝💯” #weightlosstransformation #theinsideouthealthgroup #weightloss #healthy #protein #shakes #premium #capsules #vegetables #fruit #berries #bestversionofyourself

  • 2
  • 0
  • 5 Minutes ago

RUNNING INTO THE NEW WEEK 🏃🏻‍♀️ 🏃‍♂️ 🏃🏻‍♀️ 🏃‍♂️ 🏃🏻‍♀️ 🏃‍♂️ 🏃🏻‍♀️ 🏃‍♂️ 🏃🏻‍♀️ 🏃‍♂️ 🏃🏻‍♀️ 🏃‍♂️ 💪🏻🖤. I hope you have all had a fabulous Sunday Funday and are looking forward to smashing another week! Have you set your intentions for the week ahead? Goals only work if you break them down into manageable chunks and those chunks need to be broken down into bite size daily habits/goals. Post your bit size aims for the week in the comments! TOGETHER WE CAN DO THIS! #caloriedefecit #nutrition #healthylifestyle #protein #teamfitnuts #fitnutfamily #lovemyteam #coach #personaltraining #PT #bootcamp #fitness #exercise #fitfam #weightlosstransformation #weightlossjourney #fatlossjourney #healthylifestyle

  • 6
  • 0
  • 5 Minutes ago

💯 . . . . . . . . . . . . . http://www.goherbalife.com/varmonges/en-US . . . . . . . #KingVar🤴🏾 . . . . . , . . #PositiveVibes is what fuels me #Inspiration is what moves me ! 💯 . . . . . . . #CoachVar🔌 (917) 330 - 1152 📱💰😎 🔑 . . . . . . . . . . .. . . . . . . . . #kingdom #Royalty #lifestyle #fitness #nutrition #weightgain #weightlosstransformation #goals #vegan #protein #vibes #powercouple #empoweringwomen #empowerment #inspirationalquotes #legdayworkout #king #queen #equality #gains #entrepreneur #empowerment #beardgang #equality #opportunities #love #transformationtuesday . .. . . . Click the link in my bio for customized meal plans & work outs 💪🏾🔥🔥🔥🔥🔥 ( I can walk you through it , super easy to do ) http://www.goherbalife.com/varmonges/en-US . . .i . . . . #KingVar🤴🏾 . . . . . , . . #PositiveVibes is what fuels me #Inspiration is what moves me ! 💯 . . . . . . . #CoachVar🔌 (917) 330 - 1152 📱💰😎 🔑 . . . . . . . . . . .. . . . . . . . . #kingdom #Royalty #lifestyle #fitness #nutrition #weightgain #weightlosstransformation #goals #vegan #protein #vibes #powercouple #empoweringwomen #empowerment #inspirationalquotes #legdayworkout #king #queen #equality #gains #entrepreneur #empowerment #beardgang #equality #opportunities #love #positivevibes

  • 3
  • 0
  • 5 Minutes ago

Quinoa Salad very nutritious, high in #antioxidants, #fibers, #protein

  • 1
  • 0
  • 5 Minutes ago

Recovery is one of the most important parts of building quality muscle 💪 . #DONTSETTLE for anything less than the highest quality protein, and give your muscles that much needed recovery after high intensity workouts! . Did you know that a portion of sales from our AthletesRX line is donated to charity as well? You help us give back when you shop with us 👍 . . . . . . . . . . . . #charity #supplements #protein #aminoacids #recovery #workout #gym #fitness #gains #healthylifestyle #gymlife #fitspo #musclegrowth #leanmuscle #cleaneating #transformation #nutraceuticals #mondaymotivation #brickhousenutrition #brickbybrick

  • 3
  • 0
  • 5 Minutes ago

Disfruta tus platos @basilicaasados con una deliciosa Malta Leona. 😉😎 . . Estamos en servicio de jueves a domingo desde las 6:00 pm a 10:30pm, llámanos al 3012549443 también WhatsApp. . . . . #Monteria #Colombia #bbq #asado #grill #grilled #protein #picada #parrilada #steak #steakhouse #grilledfood #asador #guacamole #instafood #realfood #aguacate #avocado #potatoes #malta #maltaleona

  • 5
  • 0
  • 5 Minutes ago

Breakfast and snacks made for the week working on the rest ! #mealprep #mealprepsunday #healthylifestyle #workout #letsgoforahike #protein

  • 5
  • 0
  • 6 Minutes ago

Check out the new 28-Day Keto Challenge from Keto Resource. It can help you lose weight and get in shape effectively. It will guide you through the first month so you can keep eating healthy for the rest of your life. It offers a great way to change your life for the better. Link in BIO - Cheesy Hasselback Chicken 😋 This will definitely make your belly happy! 😍 - Via @goodful - INGREDIENTS 1 tablespoon oil 11/2 cups white mushrooms, thinly sliced Salt, to taste Black pepper, to taste 1 tablespoon fresh thyme leaves 4 cups baby spinach 2 chicken breasts, boneless and skinless 1/2 teaspoon paprika 3 tablespoons cheddar cheese, shredded - INSTRUCTIONS 1. Preheat oven to 400°F/200°C. 2. Heat the oil over medium heat in a large, nonstick skillet. 3. Toss in the mushrooms and season with salt, pepper, and thyme. Sauté until the mushrooms have started to darken in color. 4. Place the spinach on top of the mushrooms and toss until the greens have wilted, about 2-3 minutes. Set the spinach mixture aside. 5. Season the chicken breasts on both sides with salt and pepper. 6. Using a sharp knife, make vertical cuts, about half an inch apart, making sure not to cut all the way through the chicken. 7. Transfer the chicken to a greased roasting pan. 8. Stuff the spinach mixture into the cuts of the chicken breasts. Season with paprika and top with a sprinkle of grated cheddar cheese. 9. Bake for 20-25 minutes at 400°F/200°C, until the cheese has melted and the chicken has reached an internal temperature of 165°F/72°C. 10. Let the meat rest for 5 minutes before serving.

  • 61
  • 4
  • 6 Minutes ago

Who said you can't have your protein shake in a wine glass?! Cheers! 🥂

  • 5
  • 1
  • 6 Minutes ago

Odkaz do shopu najdeš v BIO! Anabolic Masster je vysoce kvalitní směs bílkovin, sacharidů a exklusivní řada „komplexů“ skládajících se z kombinací vysoce důležitých složek. #fitness #protein #gym #healthy #bodybuilding #posilovna #gainer #fitsup #bilkoviny #sacharidy #food #fitnessfood #fitnessgirl #czechfitness #trenink #trening #training #czechrepublic #fitboy #kulturistika #food #healthyfood #fitsup.cz #suplementy #nutrend #amino #amix #sacharidy #vecere #snidane #obed #dnespiju

  • 3
  • 0
  • 8 Minutes ago

#badass 💪 #made : #poland 🇵🇱 4.4lbs 💯% #wheyproteinconcentrate 5.6 #bcaa & 23 g #Protein PER #serving #imported #mrp :6000 ___ #sellingprice :4600 #location : #ernakulam Free courier service 🚐 #whatapp_no_9048616161 #kerala

  • 3
  • 0
  • 9 Minutes ago

🤩 Chocolate protein 💙 Maca Powder 💚 Hemp seeds 🧡 Almond meal or oats 🖤 Carob powder 💜 Cocoa powder All the proteins are sugar free and made with organic ingredients. They are designed to add to a blender with your choice of milk and/or smoothie ingredients! Thank you for your support!

  • 2
  • 2
  • 56 Minutes ago

🤩 Vanilla protein ingredients: 💙 Maca Powder 💚 Hemp seeds 🧡 Almond meal or oats 💛 Vanilla powder ❤️ Pinch of sea salt All the proteins are sugar free and made with organic ingredients. They are designed to add to a blender with your choice of milk and/or smoothie ingredients! Thank you for your support!

  • 1
  • 1
  • 58 Minutes ago

Healthy, made to order, desi #blissballs a.k.a zafrani laddoos for a special bride to be! I threw in some organic dates for a natural high, coconut, mixed nuts for brain power, saffron for not only the yellow colour but for its natural #afrodisiac 😏 properties too. Oh and chia seeds for added fibre. #Desi #TheYellowFish #Balance #lifestyle #Healthyfood #Nutrition #Organic #Health #laddoo #saffron #chiaseeds #bride #lahoreweddings #pakistaniweddings #pakistan #glutenfree #blissballs #protein #nuts #dates #healthysnacks #raw #homemade

  • 8
  • 0
  • 2 Days ago