#plantbased

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golden oatmeal | banana, blood orange, cacao nibs, coconut flakes, hemp seed, almond milk . i made this turmeric-spiced oatmeal inspired by golden milk: toasted the dry rolled oats and spices in the pan first, then added plant-based milk, a bit of vanilla extract and maple syrup, and simmered it on the stove for a few minutes until thick and creamy. it’s so fragrant (wish you could smell it) and wonderfully nourishing too! . i’m currently sick in bed (woke up with a cold this morning— i think my body finally decided it had enough) but i’ll be relishing the rest and trying not to think of everything i need to get done... hope you’ve been having a good week though! . . golden oatmeal * ½ tsp coconut oil * ½ cup rolled oats * ½ tsp ground turmeric * ¼ tsp ground ginger * ¼ tsp ground cinnamon * pinch of black pepper (helps the absorption of turmeric) * pinch of salt * 1 cup non-dairy milk * 1 tsp maple syrup * ¼ tsp vanilla extract Melt coconut oil in a small pot over medium heat, then add the spices and stir for 30 seconds. Add in oats and toast for 2 more minutes. Add in non-dairy milk, vanilla, and maple syrup, and stir occasionally, allowing to reach to a boil. Reduce to a simmer and stir for 1 minute, then cover with lid, turn off heat, and let oats stand for 5 minutes to cook. Serve topped with fresh fruit, more milk, and nut butter.

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Delicious post workout Vegan NICE-cream 😍 . Mix all the ingredients in a blender, add a sweetener to taste (honey,stevia) and you got delicious low caloric NICE cream. ENJOY 💙 . . . . . #nicecream #icecream #oreo #oreoicecream #dairyfree #dairyfreeicecream #plantbased #vegancooking #veganmom #vegantreats #vegankids #veganfit #leanprotein #healthydiet #proteinshake #proteinicecream #vegansnack #veganfoodporn #vegancommunity #vegangirl #organic #veganmuscle #veganfitness #veganeats #vegandeutschland #veganicecream #veganvibes #veganlunch

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Relying on this smokey black bean burrito bowl with vegan sriracha aioli to get me through a busy day ✨ I always forget about burrito bowls, but they’re seriously one of the easiest and most delicious meals to throw together 🙌🏼 They’re also perfect for packing and bringing to work or school, making them a busy persons life saver 🌿. . To make 👇🏼: Cook rice or quinoa as per package instructions. Meanwhile, drain and rinse a can of black beans. Heat in a pan with 1 tsp smoked paprika, 1/2 1 tsp chili powder, 1 tsp garlic powder, 1 tsp onion powder + a pinch of salt and pepper (or all to taste). Sauté over medium heat until the beans have heated through and start to come apart a bit. Whisk together 1 tbsp vegan mayo, 1/2 tsp sriracha + the juice of half a lime. Chop desired veggies (I used shaved carrot, cucumber, arugula + red onion and should have used sweet potato!), assemble the bowl and drizzle over aioli. Finish off with a squeeze of lime and enjoy 💛

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Trying to bring beans back into my life, They’re budget-friendly, planet-based, protein-filled, and very versatile! So in honor of that, here is one of my fave new bean recipes: White Bean and Pesto Toast made with my vegan Creamy Kale Cashew Pesto (recipe can be found on the blog!) Just mixed together some white beans with the pesto and spread it on some toasted bread with a little bit of fresh basil on top. You can serve this over a salad, in a collard wrap, over rice, or even eat it by itself!

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“Vegan food is bland/boring” said Rachel NEVER 🌱 I shared each of these delicious recipes on YouTube ✨ in summary... roti, sweet fried plantains, vegan mac and cheese, chickpea channa, greens in onions peppers tomatoes thyme a likkle soy sauce(coconut aminos), spicy and slightly sweet jerk lentils and finally quinoa and peas. Where do vegans get their protein from... this bowl will give you more than enough and keep the taste buds dancing🔥. Only thing missing is a likkle side of vegan slaw🌱 if you make any of these recipes don’t forget to tag me so I can see your creations! I made this feast and had left overs for days and loved every second of it, especially when life gets so busy, meal prepppp 🔥. Plantain lovers can we get an 🙏🏾 😂

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Today is apparently national peanut butter day but for those who can’t celebrate (me!) I’m whipping out the sunflower butter! Made my sunflower butter chickpeas for lunch and it’s seriously SOOO good & takes less than 10 minutes to make. Served it with some broccoli, edamame & rice. For the chickpeas: Recipe (this is just for one person but I would double if using an entire can of chickpeas) 1 tablespoon sunflower butter - only ingredients should be sunflowers & salt 2. 1/2 tablespoon soy sauce (or tamari) 3. 1/2 tsp sesame oil 4, 1/2 tsp rice wine vinegar 5. Couple drops of Sriracha 6. Hot water to thin. Begin by making your sauce. Add all your ingredients besides water. Once everything is combined slowly mix in some hot water. Mix until the sauce is still creamy but is also slightly runny. Heat your chickpeas on a pan with a little olive oil. Add some pepper. Cook until chickpeas are warm and lower your heat. Slowly add in your sauce and let cook for 1-2 minutes or until everything has thickened up. I love to use @sunbutter but use whatever your fav is! The perfect meal & super filling. I hope you guys are having a great day! It’s raining so hard here so I’m cleaning and binging the ID channel.

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In New York it‘s rainy, foggy, icy and I LOVE it. Most people hate this kind of weather but since I was a kid I’ve loved the rain - it keeps me grounded. Does anyone else feel this way? On today’s menu we have vegan pancakes🥞✨ .• 1 ripe organic banana .• 3/4 cup unsweetened nut milk .• 1 tsp @dvashorganics date nectar (or pure maple syrup) .• 1 tsp coconut oil .• 1 cup gluten free flour .• 1 tbsp flaxseed meal .• 1 1/2 tsp baking powder .• 1/2 cup rinsed and chopped raspberries Make sure to butter or spray the pan before plopping down the batter - also YES, I used my wine glass method😏 For those of you who just started following I use a wine glass to carve out these perfectly circled pancakes👌🏽 Topped with almond milk yogurt, peanut butter, black berries, and hemp hearts! | #thepeachyprodigy

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Our New England Platter is definitely one of our top selling items. Just look at it. 🤤 Whole belly buttermilk battered oyster mushrooms, hand cut fries, choice of dipping sauce. Yes, it’s vegan. Yes, it’s delicious. We are open till 9pm. Delivery on @grubhub @seamless @postmates @caviar 🚀

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Recent Posts

First week back at Kinder, school, daycare, sports & swimming = 🤧right? I have been a little slack with the immunity oils over summer but back into it now! •Diffusing allll the Thieves & RC •Immune rollers on the feet and down the spine before kinder + at night •Drops of RC & purification in the shower for breathing. •Oh and shots of Ningxia daily for the kids 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀ It’s so nice to be able to help the kids with these natural products and not have to constantly give them medicine! They get over sickness quicker, get sick less & we don’t spread it around to the whole family like we did in the past. If your kids constantly catch things at school, day care you need Thieves in your life. 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #oils #youngliving #younglivingessentialoils #younglivingaustralia #mumlife #workfromhome #oilkit #seedtoseal #naturaliving #plantbased #australia #EO #happy # #bedfordandgroveoils #yleo #wellness #healing #skin #lavender #essentialrewards #healthyliving #premiumstarterkit #younglivingeo #plantoils #ditchandswitch #immune #immunity

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So do I actually do as a Personal Trainer? Well, almost anything you want/need to help you achieve your goals and if I can’t help you I can help you find the right person to achieve what you’re chasing 🤙🤙 Send me a message now and let’s get you on the right path today 💪👊 #mondaymotivation #letsdothis #getafterit #thetimeisnow #personaltrainer #fitspo #fitsporation #getfit #getfitordietrying #plantbased #goals

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RACE DAY! Today I ran the Warm Up Columbus half marathon! My final time was a 2:07:39 (9:45 ave pace) I feel a bit conflicted about this race. I wrote a blog post all about it, so check out the link in my bio if you want more details! But i'll keep it simple here: In short, this race wasn't the confidence boost i was hoping for. The purpose of today was strictly for training, and i listened. I stuck to the paces. I even tried to argue to go faster. I couldnt have gone faster. I was supposed to end feeling like i could run another 10, and i did not feel that way at all. I felt a LOT more tired that i thought i would, and i have no clue why..the paces werent anything more than i do during a training run. Why did it feel so tough today? 😕 I cant be that upset, i still stuck to the plan! And i technically PR'd by 30 minutes lol (my last official half was in june of 2017, and ive improved a lot since then!) but its still no faster than what i've run during an 18 mile long run. You can see now why i feel conflicted 😂 Anyways, im still happy and grateful i had this opportunity. It was a learning experience! Some days just aren't our days. We live and we learn! Either way, time to get back to business. im ready to get after it and "embrace the suck", as my coach says 😈 . . . #vegan #healthyeating #healthy #healthtreeliving #plantbased #govegan #veganrunner #running #nomeatathlete #veganrunner #gooutside #training #nikerunning #racing #marathontraining #blogpost #racerecap #race #runnerbling #warmupcolumbus #halfmarathon #medal #medalmonday #columbus #roadrunners

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My mini vegan is almost 4 months already! This is a pic from several weeks ago. Babies really grow fast. She’s already making baby sounds, gripping things and gnawing on her hands! The feeling I have for her is beyond love. She’s the perfect gift. I kiss on her so much and always ask her, “Are you real?!” 😍 *Please swipe to see pics of the cute shoes and her happy feet dance when she drinks her bottle. 😂 Im thankful that my siblings share their children with me! One day I hope to have my own kids. Ive already been looking into doulas, home births and not vaccinating. In my opinion, pregnancy, birth and child rearing is very serious business. Ive been watching so many natural child birth videos. Why I am excited?! I need to calm down! Would vaccinate your baby? Would you do a home birth? Do you prefer to breastfeed? Do you think eating healthy during pregnancy is important? Would you have a vegan pregnancy? Would you raise vegan or vegetarian children? • • • #breastfeeding #breastfeedinginpublic #babylove #babyloves #veganbaby #minivegan #veganism #veganlifestyle #vegancommunity #doula #birthdoula #naturalbirth #childrearing #plantbased #poweredbyplants #homebirth #homebirthing #breastfeed #veganchildren #veganchild #veganfortheplanet #veganfortheenvironment #veganfortheanimals

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#Repost @thenotsoperfectmum ( @get_repost) ・・・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️⭐️⭐️GIVEAWAY TIME ⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am so excited to be working with @ecoriginals . To offer you the chance to win THREE month supply of nappies and wipes (5x packets of nappies and 4 x packet of wipes for three (3) months valued at over $270) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have followed me for a while you know how much I love @ecoriginals . We started using them when Small was about 3months old and fell in love and started using with Jnr Smalls from birth. No leaks, no nasties and they are so soft. Why we chose them over other brand as they are no less than 80% biodegradable and the packaging is 100% compostable ohhhh and the wipes are 100% biodegradable! But most importantly for me is that we just don’t get nappy rash so happy Smalls ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To win is soooo easy, all need to is: 1. Follow me @thenotsoperfectmum 2. Follow @ecoriginals 3. Like this post 4. Tag your friend/s (each name needs to be a new comment) 5. For extra entry points share this post in your stories or post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Entries close Monday 18th February at 5.00pm AEST. Winner announced Tuesday 18th February at 8.30pm AEST. You can select your size if you win. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This giveaway has no affiliation, sponsorship or endorsement with Instagram. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #giveaway #biodegradable #plantbased #planetfriendly #nontoxicbaby #magicofmotherhood #mumlife #motherhoodrising #instamum #ig_motherhood #instababies #letthembelittle #mynameismama #storytellingmama #myhonestmotherhood #motherhoodlens #teammotherly #cameramama

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Vegan Ramen Bowl tonight! Cold and rainy nights = and bowl of warmth and yumminess! Ramen noodles in a coconut milk based broth with mushrooms and bok choy, topped with crispy tofu, scallions and a drizzle of sriracha 😋🍜 . . . #vegan #veganramen #veganramenbowl #vegandinner #plantbased #plantpowered #healthyvegan #veganfood #spicy #sweetandspicykitchen #sweetandspicy #noodles #ramen #healthyveganfood #soup #warmth #foodbowl #delicious #crueltyfree #bokchoy #sriracha #mushrooms #coconutmilk #crispytofu #tofu #tofuislife

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Someone made my orange chickpeas the other day ( @taliachevassus) and it got me craving it! So I obviously had to make some! Orange chickpeas (link in bio for recipe!) with @iheartkeenwah quinoa & steamed broccoli. Best lunch ever! Hope you guys are having an amazing day! Follow : @veganlife.happiness for daily posts and recipes 😍 #vegan #plantbased #food #love #fitness #vegetarian #veganfood #healthyfood #foodporn #foodie #healthy #health #gym #glutenfree #vegansofig #organic #christmas #healthylifestyle #crueltyfree #govegan #veganism #fit #instagood #cleaneating #yummy #instafood #motivation #veganlife #workout #bhfyp by : @plantbasedjane

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I am fighting a bad throat scenario 😔. I can barely speak after a long week of teaching . Trying all types of herbs and spices to clear my voice. Tonight’s tea is ginger,cinnamon,cloves, peppercorns crushed in a mortar and pestle and boiled down to a concoction #kashaya .Then some local honey from @breezywillowcountrymarket and lime juice. Hoping for a speedy recovery. #cooklikeayogi #ayurveda #ayurvedicmedicine #naturalremedies #plantbased

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🚨🗣WHO READY TO GET FIT IN 2019🗣🚨 Let’s get your body feeling good. I know you want more energy! I know you want to sleep better! I know you want to be more confident! You just have to show up! 💪🏾 ================================ As of now there are 9️⃣spots Remaining‼️ ========🚨SIGN UP BELOW🚨======= If you are interested in starting this program CLICK THE LINK BELOW 👉🏾https://www.trainwithmikewayne.io/👈🏾========🔥CLASS DETAILS 🔥======== Start Date: Mon February 25th 2018 Days: Mon Wed Friday Time: 7-8p Location: Dellwood Rec Center 10266 West Florissant Package Options 4 Week Program $175 3 Month Package $125 Per Month Email: Trainwithmikewayne @gmail.com Class Benefits Fat Loss Increased Metabolism Increase Energy Levels Toned Arms, Thighs and Mid-Section Better Sleep Reduced Fit Clothes You have worn in years! What are you waiting for lets go! #nutrition #fitness #exercise #wellness #alkaline #weightloss #vitamin #mineral #metabolism #vegan #plantbased #weightlosstransformation #healthylife #healthyliving fitnesstips #nutrition #love #selflove

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made some pretzel bites with maple mustard dipping sauce inspired by @hotforfood ! i tried to stuff some of them with follow your heart mozzarella cheese and/or the kale, cashew, and basil pesto from @traderjoes 💚i made some with just salt for my boy (he likes the plainer things in life).

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🏆🏆🏆🏆🏆🏆🏆🏆🏆 We have a new collection of clothes, all at the best price in the market, ask for your favorite brand, we respond to your message #love #lowcarb #diet #gymlife #delicious #breakfast #supplements #eggs #yummy #keto #proteinshake #plantbased #fitfood #chicken #foodlover #instafood #newjersey #carbs #strong #homemade #weightlossjourney #shredded #healthyfats #exercise #m #vegetarian #glutenfree #power #wellness #gymgirl

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Chop suey vegano con arroz 🍛 . English down⬇️ . ¡Hola! Espero hayan tenido un súper fin de semana 😃 hoy les vengo a compartir esta receta deliciosa y súper fácil de hacer. . El chop suéter se hace cocinando primero en aceite un poco de cebolla y ajo. Después, al ya estar amarilloso se le ponen verduras cortadas como en este caso papa, zanahoria, ejote y calabacita y 3/4 de casi de agua. (Primero poner los más duros y después de 5 minutos los más suaves). Después de 5 minutos que se pusieron las verduras a cocinar al vapor se pone la soya y de condimenta con salsa soya, sal y pimienta. Se deja cocinar por 5-8 minutos más y estará listo. 😍🍽️ . Espero les haya gustado esta receta😘😘 ¡Que tengan buen inicio de semana! . . . ----------------------------------------- . . . Vegan chop suey with rice 🍛 . Inglés down⬇️ Hi! I hope have had a super nice weekend 😃 Today I'm sharing this recipe delicious and so easy to do. . The chop suey is started by putting some oil in a pan with onion and garlic. Later, when yellowy put cut vegetables in it. this time I put: potato, carrot, green beans and zucchini and 3/4 cup of water. (First put the toughest and after 5 minutes the softest). After 5 minutes put the soy and the condiments: soy sauce soy, salt and pepper. Leace cooking for 5-8 minutes and ready. 😍🍽️. . I hope you liked this recipe😘😘 Have good start of the week! . . #comidavegana #veganfood #comidasaludable #veganmeal #vegana #comidaparaadelgazar #comidasana #loquecomenlosveganos #govegan #plantbased #foodasmedicine #foodforfuel #veganlunch #happyvegan #eatplants #plantbaseddiet #plantpower #vegansofmexico #mexicovegano #healthychoices #healthylifestyle #veganosmexico

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What to love about this pasta: * Plant-based goodness * Super yummy and healthy * Bursting with flavours but not overpowering * Napakasarap talaga! (Yes, uulit-ulitin ko) When you find a good pasta, you can’t help but share the news! #plantbased #healthyfood

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Check out my cute buns 😂😂. Gluten free, Dairy Free, Egg Free Breadrolls with Hommus, Avocado & Salad. #medicalmedium #plantbased #healthyfood #wellness #health #vegetarian #vegan #gf #dairyfree #eggfree #thermomix

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Buy yourself flowers. 🌹

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👆Precisely!👌 No 🐔Chicken egg periods or 🐮Cowbreastmilk🐄🐮 #dairy 🐄shit for me ! Nope👆

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Finally feeling like I’m getting back into the training mindset and I’ve set my short term goals and got a routine plan! Don’t worry I’ll be sharing my journey with you over here so we can motivate each other!💪🏽😜 〰️ Por fin ya siento que estoy devuelta con todas al entrenamiento y ya me he marcado metas a corto y largo plazo con un plan de entrenamiento de calidad! Tranquilos que compartiré todo con ustedes y así nos motivamos entre todos! 💪🏽😘 〰️ #gym #gymtime #gymlife #fit #fitlife #lifestyle #toronto #thesix #fitness #vegan #plantbased #braids #bodygoals #sexy #girl #fitgirl #fitnessmodel #bodybuilding #booty #legsfordays #workout #healthy #health #holistic

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Bike/elliptical cardio session today powered by Rancid’s great ....and out come the wolves. #gym #cardio #ocr #punk #workout #instafit #noexcuses #instarunners #endurance #plantbased #plantbasedathlete

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In the past, I have spent countless nights battling issues with sleep. A warm cup of golden milk has really been a game changer for me with these issues. Have you tried it?

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30 🗓 D a y s That’s it. One month. Remember 1/18? We blinked. Tomorrow launches my third ‘official’ #Arbonne30DaysToHealthyLiving - the 30 days that changed it all for me 3 years ago. I’ve sustained the practices it taught me and doing the disciplined 30 days for a THIRD time is a true JOY and GIFT! 🤗🙌🏼 __ There is freedom for your mind, body and soul when your gut is happy. We focus on health from the inside-OUT. We eat clean food, supplement some meals with nutrient dense smoothies and swap coffee (my addiction😳) for @arbonne Fizz Sticks + Detox Tea…more on those later! ☺️ __ I’ve got a team of 11 of us + 80 others in our February 18th group. The next one starts on March 4th - are you IN? 🥳 This program makes SUSTAINABLE change for all who do it and best of all, you get access to the best healthy living products from the #1 Global Brand for Healthy Living INSIDE + OUT — Arbonne! 39 years of history don’t lie. I’m so glad to be back in this biz! 🙃🌱

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🚨🗣WHO READY TO GET FIT IN 2019🗣🚨 Let’s get your body feeling good. I know you want more energy! I know you want to sleep better! I know you want to be more confident! You just have to show up! 💪🏾 ================================ As of now there are 9️⃣spots Remaining‼️ ========🚨SIGN UP BELOW🚨======= If you are interested in starting this program CLICK THE LINK BELOW 👉🏾https://www.trainwithmikewayne.io/👈🏾========🔥CLASS DETAILS 🔥======== Start Date: Mon February 25th 2018 Days: Mon Wed Friday Time: 7-8p Location: Dellwood Rec Center 10266 West Florissant Package Options 4 Week Program $175 3 Month Package $125 Per Month Email: Trainwithmikewayne @gmail.com Class Benefits Fat Loss Increased Metabolism Increase Energy Levels Toned Arms, Thighs and Mid-Section Better Sleep Reduced Fit Clothes You have worn in years! What are you waiting for lets go! #nutrition #fitness #exercise #wellness #alkaline #weightloss #vitamin #mineral #metabolism #vegan #plantbased #weightlosstransformation #healthylife #healthyliving fitnesstips #nutrition #love #selflove

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#yesican . It’s all in the #mind . #neversaynever . Once a proclaimed hardcore #meatlover turn #plantbased .. We do not need to consume dead animals to survive . It’s that #simple .. 🌱🌽🍎🥑🥥🥕🥔 #vegan

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“Alexa Fueled Naturally” started because I have always had a deep passion for cooking. As a little girl I used to watch @foodnetwork more then Disney channel, lol. Deep down / subconsciously, I always dreamt of spending my life expressing my creativity and passion through cooking. From the bottom of my heart, thank you to each of you who make my recipes, support me, or just simply appreciate my craft. I can’t express how grateful I feel to have such amazing individuals with me on this journey. I do what I do because I absolutely love showing this world that plants are powerful and could make out tastebuds happy as hell while being compassionate and the more kind choice✨ Okay that is all ❤️ love you guys and thanks for 100k 🤭 Ps, cant wait to share 5 recipes with you guys this week!!! YES FIVE. • • • • • • #plants #veganfood #veganfoodshare #veganfoodporn #veganfoodie #crueltyfree #vegansofig #vegansofinstagram #whatveganseat #veglife #plantbased #plantbaseddiet #foodporn #comfortfood #dairyfree #vegetarian #veganaf #vegan

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Don't spend more on what you put on the outside of your body than you spend on what you put within it #foodforthought #plantbased #LA

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Still thinking about last night’s #datenight at @japonessaeast! 🥰🍣🍹 They always have really yummy #vegan options, like this veggie roll. 🍱 And yes, I do eat my sushi with a fork. I know, #majorfail! 🍴🥢 #vegansushi #bellevuevegan

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Until I memorize every single last one of herb and 🦠. They go wherever I go.

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Good grief this was good! Vegan tzatziki made with hemp seeds, garlic, lemon and fresh mint, parsley and dill in a freshly baked pita with portobello mushroom and cherry tomatoes. Served it with Mamy Simone's Tabouleh made with couscous. The tzatziki tasted better than any dairy version I've had. Yum. • • • #tzatziki #hempseeds #dairyfree #vegan #delicious #wfpb #plantbased #middleeasternfood #portobellomushroom

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#MondayMotivation Microgreens are young seedlings of edible vegetables and herbs harvested less than 14 days after germination. They are usually about 1-3 inches long and come in a rainbow of colors. “The microgreens were 4 to 40-fold more concentrated with  nutrients than their mature counterparts. When we first got the results we had to rush to double and triple check them,” says researcher Qin Wang, PhD, assistant professor at the University of Maryland in College Park. “All of these nutrients are extremely important for skin, eyes and fighting cancerand have all sorts of benefits associated with them,” says researcher Gene Lester, PhD, of the USDA. “They are little, and kids like things that are kid’s size. They can put it on their own salad or some cheese or hummus” – Duyff, the author of the American Dietetic Association Complete Food and Nutrition Guide. Make food your medicine with this superfood! Subscribe to our micro-greens to up your daily nutritional intake!! www.farm2fam.org Our produce is grown indoors to preserve nutrition! No GMOs. No pesticides. No herbicides. No chemicals. #OrderCutEat #ThinkGlobalEatLocal ~ vegansofinstagram #veganfood #vegancommunity #veganlife #vegan #diet #dietician #healthyfood #healthysnacks #thenewhealthy #health #healthylife #personaltrainer #plantbased #motivation #transformation #weightlosstransformation #goodfood #yummyandbeautiful #vegansofig #veganfoodshare #fitnessmotivation #fitness #eatgoodlookgood

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You’ve definitely turned #vegan when you can’t help but repost some solid yam jokes. #vegan #vegains #skinnyfattostrong #skinnyfattofit #plantbased #plantbaseddiet

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Made some chick’n tacos for dinner. Took under 10 minutes to make and they are soooo good!!! . . . #tacos #taco #chickentacos #vegetarian #vegetarianrecipes #vegetarians #plantbased #plantbaseddiet #plantbasedmeal #plantbasedrecipes

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Besok panen!! Siang ini akan di broadcast WA daftar sayur dan harga untuk yang sudah daftar 😊 untuk yang belum daftar bisa langsung daftar sekarang. Caranya ada di story highlight 🙏 . . . . . #organic #nutrition #exercise #cardio #cleaneating #fitnessaddict #strong #fitnessmodel #getfit #muscle #abs #weightloss #instafit #active #train #healthyfood #gymlife #glutenfree #plantbased #determination #natural #fitnessmotivation #wellness #fitlife #gains #vegetarian #instahealth #healthychoices #paleo #vegansofig

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Food does not come from the store - I want my kids to know and learn about where their food comes from and why we’ve made some of the choices we have made for our family. Growing some of our own fruits and vegetables is our favorite way to involve our kids in the things that end up on their plates. 🥗 Now, ironically, I am a bonafide Plant Killer. I think I’ve reached level 100, last I checked. I am the Master. Lately I’ve been killing succulents. Yeah. Succulents. 🥀 Luckily my husband is the Plant Whisperer. He’s grown and cultivated so many yummy fruits and veggies for us in the past and we’re getting a jump on things with tomatoes, cucumbers, cayenne peppers and bell peppers. By the time spring rolls around, we’ll move the plants out of our make shift greenhouse and we will be ready to make endless salads. 🌱 #teachthemyoung #helpthemgrow #wherefoodcomesfrom #veganmom #vegankids #growyourfood #organic #homegrown #eatyourveggies #oregonmom #plantbased #plantbasedkids #preschooler #toddler #dryshampoocaffein8repeat

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Want to try some of our most popular blends before buying full sized bottles? We have essential oil sample packs available to purchase online. Limit one sample pack per order. Each sample pack has full ingredients listed on bottle and will include a pipette. aromaticboutique.com.au #aromatherapyaus #aromatic #aromatherapy #handmade #vegan #plantbased #oils #samples #goodmorning #blends #aromatherapymist #headacherelief #essentialoils #natural #skincare #health #wellness #beauty #therapeutic #giveaway #anxiety #aromaticboutique #aromatherapist #naturalhealth #plantderived #mindbodyspirit #botanical

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Have you heard? @pizzaexpresssg is launch their all new 100% plant-based, vegan dishes alongside the veggie classics that you already know and love! For more info, check out @pizzaexpresssg www.pizzaexpress.sg/verde now . . #beyondmeat #beyondmeatsg #pizzaexpress #verde #pizzaexpresssg #sgfood #sgfoodlover #gogreenorgohome #plantbased #plantbasedsg

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Animal lovers of Oahu are NOT okay with the cruelty @kfc inflicts upon the birds in their care. Undercover footage from @peta has shown factory workers abusing baby chickens by cutting off their beaks without anesthesia, breaking their wings by rough-handling, and even boiling them alive. Thank you to these brave activists who took a public stand today to let our community know the truth about Kentucky Fried Cruelty. . Stay tuned for more demonstrations coming up!

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If you've had green drink and decided it wasn't for you, think again. This looks green, and has all the health benefits WITHOUT the green taste. Yes it's really possible, thanks to pineapple! Check out the full recipe at veganblueberry.com ⁣ ⁣ ⁣ #letscookvegan #ahealthynut #veganfoodspot #rawtill4 #fullyraw #fruitarian #bestofvegan #veganfoodlovers #whatveganseat #veganfoodshare #veganeats #veganhealth #veganfood #veganthanksgiving #cranberries # #vegansofig #plantbased #veganfun #bestofvegan @bestofvegan #thefeedfeed.vegan #buzzfeedfood @thefeedfeed.vegan #veganeats #veganlife #hclfvegan #thekitchn #tastespotting

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I’m fully obsessed with the yuzu hollandaise from @miro_christchurch this was their vegan bene and the avo on toast (vegetarian). They’re outside area is so nice and really had that European feel which is amplified by the Avon. So keen to try the “crab” cakes next time. . . . #vegan #veganchristchurch #christchurchfoodie #newzealand #foodie #veganfoodie #veganeats #vegansofinstagram #veganmeals #veganinspiration #healthy #plantbased #veganrecipes #vegans #vegannz #whatveganseat #veganshare #veganrestaurant #vegancafe #veganfriendly #happycow #dairyfree #veganbenedict #yuzu #avocadotoast #miro #theterrace #european

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Free iron rich ebook. Contains 7 delish recipes and 7 bits of useful information on absorbing iron. It also has 7 helpful hints. No one should be iron deficient on a vegan diet if they are doing the right things. Receive it by signing up to my blog. Go to my bio for link to blog and you’ll see the sign up button.

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Oat Porridge Cereal Serves 1 INGREDIENTS 1/2 c oats 1 tbsp desiccated coconut Pinch salt TO SERVE COLD 125 ml plant milk 1/2 tbsp liquid sweetener TO SERVE WARM 150 ml plant milk 1/2 tbsp liquid sweetener METHOD 1. Grind oats into a flour in a blender or coffee grinder 2. COLD: Place ground oats, coconut, salt in a bowl. Add plant milk & sweetener, stir well & enjoy 3. WARM: Place ground oats, coconut, salt in a bowl. Add plant milk & sweetener, stir well. Heat in a microwave for 1 minute (or in a pot on the stove until heated - may require more plant milk). Serve & enjoy ________________________________________________ #vegan #plantbased #healthyalternatives #healthychoices #healthylifestyle #dairyfree #vegansnacks #oats #oatmeal #breakfast #cereal #porridge

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How about starting the day with creamy raspberry nicecream topped with homemade chocolate granola, chocolate chips and puffed quinoa? I simply blended 4 frozen bananas with 80g frozen raspberries in a high-speed blender to get this creamy goodness 🌸. . . . . . . . . #juice #juicing #smoothie #healthy #nutrition #detox #vegan #paleo #dessert #vegansofig #plantbased #hungry #cleaneating #instafood #fruit #eat #veggies #fitfood #diet #foodie #foodporn #eating #foodphotography #foodgasm #food #foodstagram #whatveganseat #healthylifestyle #madewithlove

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Bacterial vaginosis (BV) is a disease of the vagina caused by excessive growth of bacteria. Common symptoms include increased vaginal discharge that often smells like fish. That becomes more present after intercourse. The discharge is usually white or gray in color. Burning with urination may occur. Itching is uncommon. Bacteria Vaginosis is vey common and leading infection in women. So don't worry. it has nothing to do with your hygiene. Odor and discharge are the leading symptoms. SnapBack Kitty's holistic recommendation to treat and heal Bacteria Vaginosis - (SnapBack Kitty Womb Detox is not for pregnant, breastfeeding, or virgin women. Women can use with partial or full hysterectomies.) 🍃12 SnapBack Kitty Womb Detox Pearls & 🌱 SnapBack Kitty Womb Steam Bags to follow each cleanse! (while treating do not have unprotected sex while treating yourself for BV) - 🌻Use all 12 Womb Detox Pearls as directed. - After each womb detox cleanse you should complete a WOMB STEAM 🛁to help bring down your purge (discharge). 🔸 Every women does not purge after their first womb detox cleanse. Keep treating yourself! ✅After completing all the cleanses and steams you can try to conceive or go back to have unprotected sex if you wish. 🛑Until you've used all 1️⃣ 2️⃣ Womb Detox Pearls we suggest you have protected sex. - 👶🏽You can only insert 1️⃣ to 2️⃣ pearls at a time. Insert the pearl(s) only between these days 3️⃣ days after your period has ended & 🔟 days before it is to start again. If you don't have a cycle insert at any time. - This process may take up to 2️⃣ -3️⃣ months depending on how you plan to insert the pearls. - You can insert pearls while purging but not while bleeding. Please follow directions on how and when to insert SnapBack Kitty Womb Detox. Drink at least 64oz of water a day while treating yourself for bacterial vaginosis for best results. Our SnapBack Kitty Super Bundle includes 12 SnapBack Kitty Womb Detox Pearls 6 SnapBack Kitty Womb Steams and 2 Ph Testers.

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Diffusing our favorite immunity blend to help keep the crud away. . . 2 drops lemon 2 drops peppermint 2 drops eucalyptus 1 drop rosemary 1 drop lime 1 drop clove

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Since the 2018 Farm Bill removed hemp derived products from the Controlled Substances Act, industrial hemp cultivation is now legal. But hemp farmers are not the only ones excited. Entrepreneurs are turning to hemp farming to cash in on what CNBC estimates as a $20 billion dollar hemp boom through the year 2022. Hemp is here to stay!!! Read the whole article here: https://cbdhealthandwellness.net/2019/02/13/hemp-farmers-adjust-to-new-rules-regulations/ . . #hemp #hempfarmers #cbd #hemphelps #hempheals #plant #plants #farm #farmer #cultivate #entrepreneur #grow #grower #growers #cashcow #plantbased #superfood #natural #naturesmedicine #buy #industrialhemp #business #businesswomen #holistic #farmland #organic #relief #healthiswealth #supportlocalfarmers #myhempbenefits

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I'm not that in to fake meat products...unless it's @fieldroast. Then I'm SUPER in to fake meat. Like these sausages. They're spicy, sausagey, soy free, and meat-loving-boyfriend approved. I think finding a 12 pack in Costco a couple weeks ago was the best thing that's happened to me this year 🙃 . Zucchini and butternut squash noodles topped with broccoli rabe, @fieldroast Italian sausage, kalamata olives, and @spreadem_kitchen cilantro pesto aka the greatest pesto on the planet. Somehow it's lower in fat and higher in flavour than other pestos, not to mention it's VEGAN. Words can't even describe how happy this meal made me . **this photo was edited by my girl Gabby @bisfor_brooklyn and you should all go follow her b/c she's an actual real very talented artist** . . . . . #vegansofig #vegan #plantbased #healthy #healthyfood #whatveganseat #fitness #healthychoices #eatclean #veganfood #pasta #instafood #food #health #love #foodstagram #veganism #instagood #instafit #canada #foodporn #foodie #foodphotography #foodblogger #sunday #foodgasm #weightloss #vancouver #weekend

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Chocolate cherry doughnut from Sorelle and co🍫🍒

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Winter (even in Kaua’i) calls for a warm bowl of congee to soothe the soul.

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Inspired by all of the rain LA has been seeing these past 6-8 weeks! ☔️🌤☀️🌞 • • • • • • • • • • • • • • #IneffableVegan #VeganAF #SmoothieRecipes #GoGreen #VeganFood #WhatVegansEat #VeganAsFuck #VegansofIG #VeganFoodShare #EatVegan #VeganTableForTwo #Ahimsa #PlantFood #CrueltyFreeFood #VeganCommunity

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🌈Sunnydays &cold nights, we are so privileged to live in such a beautiful world 🌍 💫 #vegansbelike #dolceandbanana #veganbabes #vegan #plantbased

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My son turned 5 today and my emotions have been all over the place. Not only that but he is now seeing the disconnect between his birthday parties and other kids’ birthday parties (ie: the candy and cakes they have). As a mother fiercely advocating for her children’s long term health, birthday parties are THE BANE OF MY EXISTENCE! However, I refuse to give into the culture of candy and sweets for any celebration. So , here’s a peek at what we served up today. It wasn’t all veggies (as there were young kids attending) but the options were a lot better than most birthday parties. Our food line up was the followings: ▪️Gluten free strawberry cake made by us (cakes are THE WORST you guys! Tons of artificial colors and sweeteners!). We used a gluten free flour, made a homemade jam out of strawberries, @lakantosweetener and water and then made the icing from full fat cream cheese, strawberries and @lakantosweetener Again. Tennyson decorates the top of the cake with the strawberries and candles and did a fabulous job! 😍 ▪️next, we had watermelon, ▪️popcorn (salt and oil only. No sugar or artificial butter flavors needed), ▪️corn chips and salsa (all parties need salsa, ya’ll!), ▪️grilled veggies, ▪️raw veggies and ranch dip, ▪️Keto Cupcakes made by my mother in law (sweetened with chicory root) ▪️and last but not least, cauliflower crusted pizzas from Costco and Sprouts. You guys, parties don’t have to be a junk fest. The food was all amazing! Everyone was happy, pancreases included!! Don’t let birthday party culture get in the way of your healthy eating habits. You CAN have your cake and eat it too...just pick the right ingredients when you make that cake. 😉

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I suck at taking food pics so bad 😩 but this is stuffed butternut squash I made the other day with mixed grains, onions, spinach, chickpeas, and tahini 👅👌🏻 inspired by @vimergy recipe!!

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현미쑥갓김밥과 배추된장국 . . . #자연식물식 #과일식 #녹말식  #모노밀 #프루테리언 #자연 #황성수박사 #이레네오 #WFPB #plantbased #fruitbased #monomeal #fruitarian #wholefood

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Making the most of my last Monday off 🌱

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Roasted Sweet Potato Black Bean Salad- long name because it is just that delicious... plus it has an amazing “honey” mustard home made dressing! Yeyyyy plant power!🌿 . . Roasted Sweet Potato Black Bean Salad- un nombre bastante largo para un plato aun mas delicioso... y que no se nos olvide el aderezo de mostaza dulce hecho en casa! Plant power all the way! 💚💚💚 (y es el plato de mañana por si no han pedido!) . . . #plantbased #plantbasedfood #planteater #vegan #veganfood #veganrecipes #realfood #eatdrinkvegan #health #lifestyle #happy #igers #guate #guatemala #dairyfree #guatefoodies #guategram #foodphotography #veganguatemala #instaguate #instafood #guatefood #loveyourself #yum #healthyfood #vegansofinsta #whatveganseat #poweredbyplants #powerbowl

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I had a lot of fears coming into coaching. Previously coming from the fitness industry the worries of if people would take me seriously sunk in. How would I show people they can be HEALTHY and feel good about how they look? How could I make an impact on the fitness industry? How could I protect people from the dark hole of obsessing with the size of their butt/abs? All of this ran through my head until I found my community. ⁣ ⁣ Not only are the programs and meal plans designed by professional, but I could FOCUS on connecting people to them...instead of “making up” my ideas of health. ⁣ ⁣ Running a legitimate business is number one in my book. Safety is what I lead with. Realistic lifestyle based wellness is my driving force! ⁣ ⁣ Maybe this is you? Maybe you have the same dreams as me. Maybe the fear of failure is holding you back. If it is...then I’m actually talking to YOU. ⁣ ⁣ Looking to mentor men and women through the process of running a legitimate business. If that’s you then please take action and email me at: katybalentine @gmail.com or direct message. Opportunity open to : US/UK/CAN 18+

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Mexican food & brunch are two things I want pretty much all the time. 🌮🥞😋 So when @jjorbetter invited me to check out his new project he’s been working on with @anjscreativekitchen and mentioned that these two things would be combined, I was all in. 🙋🏻‍♀️👏🏻 This all vegan Sunday brunch spread was not only delicious and oh-so colorful, but all oil and gluten free too! 😱🌱👏🏻 Complete with homemade tamales, elote, jackfruit carnitas, and even chai spice cake, I was in #brunchheaven. 🤤💕 @jjorbetter and @anjscreativekitchen will be rolling out more of these events in the next few months with unique offerings like this one, including a vegan cheese and chocolate pairing event! 😯🍫🧀 I’ll be sure to keep you updated on the dates, but in the meantime, follow them to see their yummy creations! 🌱🤗💜

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Signs of spring popping up all around us and what better way to start getting your skin glow ready with our bespoke pamper beauty boxes. This box includes a facial oil and orange blossom hydrosol, beauty balm, healing balm and samples to try.

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Did you guys know... If you kiss under every bridge while riding a gondola, you’ll stay in love forever. ❤️ #valentinesday #italy #venice #love

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Change. It’s amazing and yet we resist it. I decided to change the way I eat. The way I think. The way I communicate. The way I move. The way I see myself & so much more. It’s really hard because it’s breaking years of programming; but I’m doing my best. I eat mostly vegetarian and I eat when I’m hungry. I try to steer clear of sugar, fast food and junk food. I don’t believe in extremes or diets. I believe in balance and also eating whatever you want now and then. I’m pretty chill on weekends but I eat really healthy during the week. Small changes made a huge difference and I feel better than I had in a while; I also have way more energy. I eliminated alcohol almost completely, I don’t smoke and I drink lots of tea. I always enjoy what I eat and I never feel hungry. I started practicing yoga and connected to myself. It’s never ending and that’s OK. All we have to do is show up and without even noticing, change happens. I’m grateful I’ve struggled with my weight since I was young because I learned how to eat. My way isn’t the only way but it’s what has worked for me and many had asked about this. Enjoy your food and try to make it as plant based as possible. Plants are medicine and can help enormously. Also, self care starts from within. Eliminate toxicity of all kinds and it’ll do wonders for your body, mind and soul. How you treat and see yourself will be how others treat and see you as well! ♥️♥️♥️ . . . #fitness #food #plantbased #nutrition #yoga #life #body #mind #soul #healthy #lifestyle #mirrormirror #selfcare #love #foodasmedicine #small #big #changes #black #hair #bangs #February #inspiration #gemini #twin #energy

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My Snowpeas have taken off 🚀 I planted a row at the back off each garden bed, about 40 seeds in total. I probably over did it.. but I love to cram as much into each bed as I can & climbers are the best space savers! I can't think of any other winter climbers besides peas 🤔 . . . . . #thehomegarden #vegetablegarden #veggiegarden #veggiepatch #urbangardening #garden #gardening #gardener #urbangarden #organicgardening #organicgarden #homegarden #homegrown #mygarden #inmygarden #growyourownfood #growyourown #plantbased #gardeningaustralia #growsomethinggreen #plantlife #gardenlife #gardenlove #growwhatyoueat #eatwhatyougrow #greenthumb #gardentotable #backyardgarden #kitchengarden #ediblegarden

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