#plantbased

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Are you often feeling torn between your love of pancakes and your love of Sushi? . Or maybe it’s just me?! As I could not make my mind up I decided to combine them into to this next gen Vegan Pancake Sushi Roll! . If you want to make your own, have a look at my video below to find out how these are created! . #vegan #veganfood #veganfoodie #veganfoodshare #plantbased #veganeats #plantbasedfood #plantbaseddiet #veganrecipes #quinoa #foodblogfeed #lifeandthyme #foodfluffer #londonfood #healthyfoods #easyrecipes #f52grams #tastingtable #buzzfeast #forkyeah #feedfeed #thekitchn #bestofvegan #veganfoodspot #whatveganseat #gloobyfood #pancakes #crepes #sushiroll

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Working in a bakery when I was younger I lived off of cinnamon and sugar donuts.. and also loaves of semolina bread. | What’s your favorite classic - cinnamon and sugar or glazed? #vegandonuts

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Who else loves colourful food? I know that personally, eating a variety of fruits and vegetables helps make feel my absolute best (together with substantial amounts of cake and chocolate pretty much on a daily basis because that’s my way of doing balance lol). I was brought up eating lots of veggies, so I’ve never had a problem of disliking them, and to this day eating big colourful bowls like this one makes me so happy! This bowl features butter beans cooked with turmeric and tamari, hassleback potatoes, mushrooms, peas, tomatoes, cucumber, spinach and avocado. Anyway, I’ve had a busy day today and will try to get an early night. Hope you’re all having a fantastic Wednesday! 🌿 • • • • • #veganbowl #nourishbowl #healthymeal #vegan #potatoes #avocado #veganism #plantbased #worldwideveganfood #healthyish #foodforfuel #eeeeeats #veganfoodideas #healthyveganfood #buddhabowl #thrivemags #bestofvegan #plantbasedfoods #whatveganseat #healthyeatingideas #wholefoodplantbased #veganstudent #veganshares #forksoverknives #poweredbyplants @bestofvegan @veganbowls @worldwideveganfood @befitfoods @thevegansclub

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Open up your windows. Spray those air cleaning essential oils. Turn on some John Mayer. Dance around your kitchen. Sing along to the songs you know. Make a big batch of incredible green juice. Feel relaxed af. You’ve got your shit together, even if just for a morning 😉 Recipe in the comments!!! #juicing #freshjuice #organic #plantbased #greenjuice #kangen #veganrecipes #vegan #coldpressed

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ᵂᴱᴿᴮᵁᴺᴳ Huhu ihr Lieben 🙌🏼 Heute Abend gibt’s ein Toast #latergram für euch 🤩🥰 Kleiner Funfact: Ungetoastet schmeckt Toastbrot auch ziemlich gut... 🤪😂😂 . Belegt ist das Ganze mit grünem Pesto (von @koro_de 💝), Gurkenscheiben, Gewürz und Frühlingszwiebeln. Eine wunderbar leckere Kombi 🌱 . Mit dem Code KICHERERBSE bekommt ihr 5% Rabatt bei @koro_de 🎁 Wer noch nie oder lange nicht im Onlineshop war, sollte unbedingt vorbeischauen! Es sind so tolle neue Dinge dazugekommen 😍 Vor allem die Ahorncreme ist der absolute Waaaahnsinn 🤩 ______ #poweredbyplants #vegangermany #vegandeutschland #vegan #vegetarisch #veggie #health #healthy #plantbased #foods4thought #crueltyfree #healthychoices #art #inspiration #colorful #goodvibes #bestofvegan #veganworldshare #healthyfats #eattherainbow #mehrvomweniger #bread #breadislife #greens

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An eggstroardinarily simple meal to make, eggspecially easy after a long gym session of fleggsing all those muscles.🍳 Simply boil an egg (6 1/2 mins), toast some cooked chickpeas in sesame oil and cook your veg (I added kimchi to the peas and broccoli) I find the best way to cook greens is to heat them in a pan with little oil for a couple minutes before adding a splash of water and covering until they’re soft. . . . . #quicklunch #eatyourgreens #eggs #jammyeggs #boiledeggs #buddhabowl #nourishbowl #proteinbowl #chickpeas #wholefoods #realfood #wholefoodie #healthyeats #healthylunchideas #chickpeasalad #toastedchickpeas #avocado #avocadobowl #peas #greenveggies #kimchi #studentfood #studenteats #postworkoutfuel #plantbased #plantprotein #highproteinmeal #gymfood #yolk #eggpuns

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Recent Posts

This lifestyle is such an easy connection for me to make, it completely aligns with my moral compass and it’s navigation. I’m always looking to trust nature as well and instead of just talking about what I don’t eat I like to also correlate what I do eat. Fresh produce, fruits especially will always draw me right in. It’s appealing to my senses, it’s bright in color and is attractively fragrant. In most cases I can swiftly eat it with my hands and it is sweet or even savory to the taste. On the other hand if I’m on the trail and I see an animal whether it’s a squirrel, deer, or snake I don’t feel any urgency eat or any stimulation in my stomach, in fact I’m usually fascinated by its beauty and feel happy just to coexist. Building off of that when I’m cruising down the street and I see roadkill something that’s already dead so no primal force is needed I don’t get stoked as if I just found dinner, in fact I think it’s a bummer that he/she got ran over and I empathize with that. Going one step forward when I’m in the supermarket and I see legs or wings of animals on display with a pretty package with a “happy animal” on it I’m not drawn in with hunger, I feel uneasy about the packaging of body parts and the way they are fantasized. I’m saddened that a life is just reduced down to a commodity and I’m not demonizing anyone who feels otherwise because I grew up eating all of the animal products until I really resonated with suffering and understood that for me to have life nothing has to die. Massive love! #Vegan #CrueltyFree #VeganAF #FriendsNotFood #EthicalVegan #GoFruitYourself #Veganism #GoGreen #EatYourColors #VeganInspiration #GoVegan #PlantBased #Organic #Fruit #Veggies #VeganDinner #MeatFree #EatToLive #VeganFoodShare #EatMorePlants #WhatVegansEat #Mango #VegansOfInstagram #VeganEats #VeganCommunity #VegansOfIG #VegansOfInstagram #VeganForHealth #VeganForTheAnimals #VeganForThePlanet

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quick & easy dinner 🔸 cucumber, tomato, bell pepper 🔸oilfree hummus & springonion 🔸lentils & spinach let me know if you would like the recipes or at least the hummus recipe since everything else is pretty obvious 😄 . . . . #vegano #vegan #vegandinner #plantbased #plantbasedfoods #oilfree #rawvegan #happylife #healthyfastfood #yummi #veganprotein #healthy #vegandeutschland #vegangermany #zeroplastic #plasticfree #bamboo

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Are you looking to get your holiday body ready but on a budget?💸🏃🏼‍♀️ Put the emoji that best suits your affordability per month and I will find you a plan within your budget .... £20 🤩 £30 🌸 £40 🍑 £50 🍒 £60 ☀️ £70🍌 £80 👙 £90 🍋 £100+ 🍏 Comment and i'll inbox you😘💌 #powmovement #juiceplusjourney #juiceplusshakes #juicepluscapsules #juicing #juicecleanse #detox #cleanse #holidayisover #fittea #beach #ad #food #healer #naturalremedy #herbs #minerals #nature #wakeup #toxins #herbalmedicine #alkalineliving #plantbased #meditation #veganrecipes #veganfood

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Delicious mezze at Beğendik Abi in Urla, Turkey. Turkey is so great for vegans. They have a wonderful appreciation for vegetables. 🥒🥕🍆🍅🥔🥗🌱 . . . #turkishfood #turkishcuisine #mezze #enginar #globeartichokes #patlican #aubergine #oliveoil #babycourgettes #fresh #tasty #vegan #veganfood #plantbased #colourfulfood #turkey #lunch #vegetables

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Oggi le nostre campane vengono usate principalmente per il suono e le vibrazioni... Ma un tempo i monaci le usavano anche per cucinare e mangiare, oltre che come strumento per la Meditazione e per la Cura attraverso la Vibrazione del Suono! . Potremmo organizzare un altro evento con le campane, che ne dite? Per scoprirne tutti i segreti e benefici, tranquilli, non per cucinarci dentro 😉. . #civediamodasemi

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My favorite party of the day! Have been making "cauliflower steaks" for the first time and it was a pleasant surprise! #plantbased #cailiflowersteak

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The look I make when someone says I’m healthy buttttt 1. Has trouble walking without pain 2. Has trouble eating without pain 3. Has trouble sleeping without pain.... ...............we got work to do! 💯😤😎💪🏼 • • • • Are you good? 🤭 • • • • #lifestyle #development #health #wellness #healthy #feelgood #lookgood #thinkgood #balance #nutrition #training #movement #fitness #motivation #yoga #meditation #mind #body #sleep #wholefoods #plantbased #realtalk #ayurveda #holistic #development #personaltrainer #privatechef #chef #healthcoach #results

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Flora doing bits

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Little Mama & Papasito bear

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On 14, 15 and 16 June my ‘Cutlery Comb’ & ‘for-K-andle’ pieces will feature in a new edition of Steinbeisser’s internationally acclaimed Experimental Gastronomy. @steinbeisserorg and @vereniginghendrickdekeyser will bring one of Asia’s best chefs André Chiang to Amsterdam to create a special organic vegan tasting menu in collaboration with fifteen artists who will craft custom cutlery and tableware especially for the occasion. Experimental Gastronomy is a unique immersive experience that brings together acclaimed chefs and artists to create an exciting and radically different way of enjoying food. #steinbeisser #experimentalgastronomy #gemeenlandshuis #amsterdam #iamsterdam #michelinstar #chef #andrechiang #restaurantandre #octaphilosophy #vegan #plantbased #organic #biodynamic #slowfood #worlds50best #asia50best #gourmet #gourmettravel #explorative #cutlery #cutlerycomb #forkandles #contemporarymetalwork

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She says he’s her best friend - 😍😍😍 Y E S S S S S S !!!!! #bestfriends #bigsister #babybrother #sibs #siblingslove❤️ . . . This was taken after bath time. We usually have a show time followed by story time right before bed. She typically only watches tv during that time (💁🏻‍♀️) and during those 40-ish minutes I am able to detangle her hair (it’s never been EASIER), trim nails, apply oil on both of them- wherever they have eczema spots... . . By the time she goes to bed, her head is (almost completely) dry. I’ve seen an AMAZING change in her already beautiful hair. And it’s grown... SO much. Getting a natural shampoo for them has been a really good idea. . . . #plantbased #shampoo #healthyhair #hair #redhair #thebestformybaby #toddler #baby #bedtime #momlife #theyresocute #instababy #instatoddler #rejuveniqueoil #monat #monatfamily

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🤷🏻‍♀️humans

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Took a break from business paperwork the other day and wandered through @gertens_ to clear the brain. Spring has sprung there! When you gotta thing for plants...you gotta thing for plants 🌱🌸🌷🌺 . . . #localfarm #mnfarm #knowyourfarmer #twincities #minnesota #isitfinallyspring #stpaulmn #eatplants #plantsaremagic #poweredbyplants #plantbased #vegansofminnesota

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Everyone around me is catching a cold so I made this nature’s antibiotics soup I call 👇🏽👇🏽👇🏽 5 minute spicy spinach soup!🍃 Creamy & easy! I added chopped veggies shown to add texture like a vegetable soup 🍲 • • In a blender: 3 Roma tomatoes, 2 celery ribs, 2-5 garlic cloves, 1/2 cucumber peeled, 2 tbsp honey, 1 Orange squeezed, cilantro, 1/2 jalepeno & a LOT of spinach. Blend without adding water! • • Add chopped veggies if desired: green onion, peeled cucumber, tomato, jalepeno, celery. Enjoy 🍵😋 • • • #medicalmedium #rawfood #rawvegan #thyroidhealing #foodismedicine #liverrescue #paleo #plantbased #antiinflammatorydiet #sibo #coldremedy #naturalhealing #functionalmedicine #integrativemedicine #guthealth

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Whisper and Jack are two of our four miniature donkeys. Their owner was using them as a breeding pair. Once they were no longer able to be bred, they were taken in by another rescue who did not have the long-term space for them to live a happy life. That's when we were contacted to give them plenty of acres to live out the rest of their lives. Aren't they precious?😍

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The first time I’ve ever craved for a latte, aka when my latte dream came true ☕️✨

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Repas perso : Purée de pommes de terre, brocolis, asperges blanches, petite salade d'endives, avocat et champignons. #assiettevegane #veganfood #végétalien #assiettevegan #happyfood #healthyfood #crueltyfreefood #salade #plantbased #love

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🥥🥥Who’s tried using a sustainable dish scrubbing brush like this coconut mug brush before? These brushes work so well and are the perfect fit for cleaning your cups and scrubbing your dishes. They're also #plasticfree and #biodegradable Head in to our store to see our full range of plastic free, sustainable cleaning products -we’ve got a lot! 🤗🌱 . . . . . . . . . . #wildoats #wildoatsbristol #organic #bristolnutrition #bristolfoodies #plantbased #crueltyfree #plasticfree #sustainablebristol #coconutmugbrush #coconut #sustainablescrubbing #plasticfreealternatives #bristolfood #bristolplasticfree #zerowaste #nontoxic #nontoxichome

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Black bean burgers with sweet potato fries and carrots! 🍔🍠🥕 My inspiration for this dish: https://www.buzzfeed.com/amphtml/melissaboyajian/you-have-to-make-one-of-these-delicious-veggie-burgers-asap #vegan #glutenfree #wholesome #plantbased #sogood #foodiesofinstagram #capetownfoodies #yum #easyrecipes #healthyrecipes #plantbasedrecipes

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OH HI 😍 My beaaaautiful oaty banana pancakes topped blueberry compote are giving me ultimate food envy rn after a day of average food in the library 🍌🌈 DROOLING 🤤 Link in my bio @georgieeatsuk if you feel like making these tomorrow, I know I will be 😇😇😇

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Mushroom toast by @marionadraste 🥰😍🍄 I honestly can’t get enough of mushrooms on toast! This combo with sun dried tomatoes looks epic 🤤 . . #vegan #veganfood #mushlove #mushrooms #mushroomlovers #plantbased #cooking #delicious #instaeats #glutenfree #healthy #bestofvegan #beautifulcuisines #whatveganseat #shrooms

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One of my favorite dishes!!!! What did you have for lunch today!?!?! By creating a healthy and delicious relationship with food, you will never "DIET" again. Lifestyle > Diet *whispering* - We have a program that just focuses on the eating aspect. How to help overcome Emotional eating/binge eating/just the love for food and apply healthy changes and substitutes. Drop a 💜 If you want to know more about it......😉 #SpinachChickpeaDaal #BasmatiRice #RoastedVeggies #CucumberRaita #HealthIsWealth #HealthyEating #LifestlyeChange #fitQueen #ebonyfit #ISmashedThis #Lunch #PlantBased #Vegan #NoFleshZone

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New yarn! 🧶 Pleiades Sock 🧦 Some honestly weird ones for ya this time. Introducing two limited edition speckle colourways that I categorize as ugly-pretty, Magicalico and Strange. I also restocked batches of Wolf Girl and Wolf Girl + Nana Komatsu Speckle

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My H2B recently picked this @goodhemp oil in @waitroseandpartners and I can’t wait to try! I have read amazing reviews and I couldn’t believe they also have milk in their range. I can’t wait to get my hands on some and try it 💛

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Been feeling a lack of energy this week. 😴 But I've got big projects in the works that I'm super excited about! 🤗 . So I'm going to do whatever it takes to get myself in the right mindset to be able to give my 110% and complete these tasks to the absolute best of my ability.👊 . . . #yoga #yogi #yogalife #yogilife #yogalifestyle #dailyyoga #yogablog #yogapose #yogapractice #yogaprogress #yogainspiration #yogamotivation #yogajourney #mindbodyspirit #mindbodyspirit #consciousliving #flexibility #eaglearms #eaglepose #stretch #strength #strong #positivemindset #hardwork #fitness #healthyliving #healthandwellness #plantbased #plantpowered #vegan

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Hey everyone, thought I'd introduce myself to some of our new followers, I'm Sammy and I hand craft a range of natural botanical candles and melts working with pure essential oils for a beautiful, natural scent and the healing benefits of plant essences. The vision for West Coast Botanicals was created with husband Jon after the arrival of our daughter Isla and has grown into my part time job which I run around our busy toddler. Our simple, coastal life inspires the work that I do with pure, plant based and sustainable ingredients for simple yet beautiful products to enjoy as part of your self care routine. . . . . #soywaxcandles #essentialoils #aromatherapy #candles #nature #naturalliving #allnatural #ecoproducts #vegan #smallbussiness #pembrokeshire #coastallife #aromatherapycandles #wellbeing #vegancandles #plantbased #plantpowered #selfcare #shopsmall #essentialoilcandles #meetthemaker

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THE BEST VEGAN SPINACH ARTICHOKE DIP! 🎉👊🏻You don't need a party to eat party food. 😛LINK TO RECIPE IN BIO 👆🏻⁣ •⁣ •⁣ http://bit.ly/veg-sp-art-dip⁣ •⁣ •⁣ #plantbased #vegan #whatveganseat #plantbased #vegansofig #whatveganseat #veganfoodshare #veganfood #veganfoodporn #govegan #veganism #vegansofinstagram #veganforlife #veganlife #veganlifestyle #plantstrong #veganmuscle #pasta #carbs #vegangains #shaneandsimple #plantfood #veganprotein #plantbuilt #vegano #veganliving #foodgasm

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Plants 🌱 & Proteins 🐟 BEETS HEALTH Benefits: “Not to mention, they are low in calories and a great source of nutrients, including fiber, folate and vitamin C. Beets also contain nitrates and pigments that may help lower blood pressure and improve athletic performance. Lastly, beets are delicious and versatile, fitting well into a healthy and balanced diet.” 🙏🏼👨🏻‍🍳🌱 #DansDiet #SportsNutrition #Chef #Coach #Weightcut #Weightloss #Nutrition #Healthy #Performance #Wellness #Salad #Veggies #PlantBased #GodsPlan #GodisGood #Blessed #weightlossjourney

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Enjoying this warm + comforting peanut stew on yet another rainy spring day here in Halifax ✨😂 This soup by @ohsheglows is one of my go-to meals 🙌🏼 I always encourage clients to have at least 5 go-to meals that they know they can throw together quickly after a long day of work, that rely on ingredient staples that they typically have on hand ✨ This soup is definitely one of those options for me. What’s your favourite go-to meal?! 💛

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Pecans. Brownies. Cake Batter frosting 🧁 oh my 😍🥰😛 . . . @cinnaholic never disappoints me (unlike humans 😭) and is totally not in my diet plan but vegan #cinnamonrolls just get me, ya know?! . . With an almost infinite number of topping combinations, how do you #Cinnaholic ??

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007 // solo ep. my spiritual awakening through hormonal birth control detox this ep is just me chatting with you guys about my experience coming off the pill. it was WAY more than just physical changes for me. i felt a whole new sense of self and was able to become more in tune with my body 🧘🏼‍♀️ also announcing the NEW secret facebook group! #hvhpodsquad

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Giveaway time! To help you move into spring with ease, We’ve teamed up with Carley of @truenorth.wellness to offer you a chance to win some of our amazing CBD products. What you’ll win! 1. Stress roll on: a soothing blend of essential oils + CBD to relieve tension and stress. 2. Chill CBD Tea: a blend of relaxing organic herbs and CBD that will zen you out within 10 mins of drinking. How to enter: 1. Like this post! 2. Make sure you're following @truenorth.wellness and @fleurs_tea 3. Tag a friends that you feel could use a little relaxation in their life. . A winner will be chosen May 1st. Good luck!! ✨✨✨

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The last of the Easter treats - healthy Rice Krispie treats with vegan white and milk chocolate ❤️

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“W” is for 🍉. As in my favorite raspberry, 🍋 , 🍉 flavor drink that I start EVERYday out with! Allows me to keep up with these busy #daycare 👶🏻 kiddies!⚡️ (See comments for more info) For something to make you smile, take a peek at my IG story for their “share day” videos. #watermelon #kidcrafts #alldayenergy #plantbased #watermelon #preschoolactivities

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Como eu sempre digo: . Você pode dizer que hoje isso não acontece mais, que há fiscalização, que esse vídeo é antigo... . 1. Todas as empresas/matadouros são fiscalizados? . 2. Estão preocupados com o bem estar animal ou só fiscalizam a qualidade da carne?; . 3. Ainda que estivessem preocupados com o "bem estar" animal, algum desses animais queria estar ali? Queria morrer? . O nome disso é especismo. . Reposted from @gemmi_veggie - La vida de lxs animales a los que llaman "carne" - #regrann . . . . . #govegan #veganisthefuture #vegan #healthy #green #respeitoavida #greenlife #vegan #greenpower #govegan💚 #veganhealth #veganfilosofy #nomilk #comidavegana #veganfortheanimals #pelosanimais #freeanimals #plants #plantbasedfood #plantbased #salud #freelife #freeanimals #animaleslibres #animalesfelices #happyanimals #nomeat #noeggs #bethechange #pigs #pigsofinstagram

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Crumbs on the corner of my mouth, I’m not the baddest? Bitch you lyin’!! 😩😂😞🙄

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Estamos hasta las 5pm con toda nuestra nueva y deliciosa carta 🌱🌈

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ANOTHER @amazon dupe 🤪🙌🏻🌟 bc I’ve never really cared about owning a real Cartier, the dupe was totally easy to grab! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Linking on my recs page soon! 🌟🌟🌟

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My hubby was craving a BLT today, so then I couldn’t get the thought out of my head. 😂 So we went shopping! • I have never seen an avocado from the Dominican before. They don’t look very appealing, kinda like a huge pile of 💩 haha!! But I digress... • For my next daring act, while hubby made his 🐷 bacon, I whipped up some vegan bacon ...out of rice paper!!! 😱 Here”s the recipe I used from @edgyveg 👉🏼https://www.theedgyveg.com/2016/05/30/vegan-bacon-make-vegan-bacon-using-rice-paper/ • Swipe through to see my finished product, the VBAT - vegan bacon, avocado and tomato. SOOOOO GOOOD!!!

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Another great gentle detox juice! Its amazing what fruits and vegetables can do for your overall health! Even just 1 juice a day can make a huge difference in your health! And it’s such an easy way to get essential vitamins and minerals into your daily routine! Today’s juice: 1 red beet 2 big handfuls of spinach 7 rainbow carrots 3 golden berries 1/2 long cucumber 1 lemon Benefits: 👍Stimulates liver function 👍Rich in fiber, magnesium, iron, copper, phosphorus 👍Rich in Vitamin A, B, C,E, K 👍Fights Acne and Wrinkles 👍Improves kidney function 👍Anti-bacterial and Viral 👍Gentle detox 👍Anti-oxidant and Anti-inflammatory 👍 Improves sleep 👍Boosts mood Have you tried any of my juice recipes? Tell me what you think! #realmom #realfood #realhealth #juicefast #juicecleansedetox #holistichealth #healthy #healthylifestyle #healthbenefits #drnicoleioli #healthyalternatives #eatmorefruit #eatmoreveggies #healthychoices #juicing #juicecleanse #juicerecipes #glutenfree #paleo #paleodiet #whole30 #wholefoods #selfcare #foodismedicine #naturalmama #holisticmama #crunchymama #naturalliving #plantbased #plantbasedlife

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OlivetteIsAlmostReady🌸🌴 #openingfriday #season9

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We cannot wait to see you this weekend @revivestudiova ... Ginger shots, fresh juices (yep-that includes the amazing celery juice) & organic allergy friendly protein shakes are an amazing way to rev up your Revive workout before and after🌱 Thank you for having us🎊 . . . #healthylifestyle #healthyfood #behappy #happiness #protein #donuts #pretzels #allergyfriendly #glutenfree #nutfree #plantbased #vegan #treats #love #life #natural #lifestyle 🌱 #fresh #yummy #juice #smoothie

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Having switched to shampoo bars ( @lush bars are fab!) I honestly have noticed very little difference. Each bar can do 80-100 washes and are a lot smaller and lighter than a regular shampoo bottle. Saving plastic, money and space if on the move. 🚿 You are also reducing your carbon footprint, as Lush states - one lorry full of shampoo bars is equivalent to 15 lorries full on the liquid version! Saving fuel emissions! 🚿 Conditioner bars are also on the rise and I am attempting to use Bain and Savon’s one. However, I do keep resorting back to normal conditioner 😬 this is something I am working on 😊

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BOOTIIII AND LEG GAINZ ••••••••••••••••••••••••••••• • •🌃Last night's tri-set workout got me feelin' like Dwyane Johnson after his warm up!!😂💪🏼🔥 • • •↘️⬇️↙️ • •Engaging your CORE: Helps build a stronger core, promotes better movement and protects against injury! Sucking in your belly is not the proper way to engage your core. When you suck in, you send pressure up and pressure down. Pressure down pushes on the pelvic floor muscles- which can cause a whole host of problems.  Inhale, filling your belly — not your chest — with air. As you fill your belly, don't lose the abdominal contraction.  Suck in as much air as you can while maintaining the contraction! • •DUMBELLS ☆Wide-stance squats: Keep that spine neutral by tightening those CORE muscles (yes, we all have them😊)Hip hinge &&& squeeze glutes at the top!!! 5×12-65lbs ☆Slowly increase weight by 10lbs each set • ☆Deadlifts!!! My fav!!❤❤❤ Single leg 5×10- each leg 35lb • ☆&&&&&& some morrrre Squatss: Stick that booty out, core engaged and squat till you touch that bench! Increase each set with 10lbs 5x12- 50lbs • • •"It doesn't get easier, you just get stronger."🙏 • • • • • • • • • • • • • #strength #fitness #bootybuilding #vegainz #personaltrainer #tattooed #keepgoing #fitfam #lift #instafit #healthylifestyle #gains #fitness #girlswithtattoos #plantbased #coach #veteran #nopainnogain #gymlife #inked #strongnotskinny #fit

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Se apropie Pastele 🐰🐰 . Am pregatit o pasca raw vegan 🐰 din tofu, cu multe stafide 🐰, fara zahar, 100% plant- based 🌱🌱🌱 . . Inca puteti comanda pana vineri, 26 aprilie . . loreleiraducan @gmail.com 0727483032 🐰🐰🐰🐰🐰 . . #vegancake #vegansweets #rawsweets #rawvegansweets #vegan #rawvegan #raw #prajiturivegane #sanatos #pastevegan #pasca #veganbucuresti #veganromania #dulciurisanatoase #plantbaseddessert #guiltfree #guiltfreedessert #sugarfree #Dairyfree #rawveganromania #rawveganbucuresti #farazahar #veg #pascavegana #tofu #plantbased #plantbasedfood #plantbasedcake

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happy easter! 🐇 my little sister does the most beautiful braids <3

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Rising Woman

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  • 1 Week ago

‪woke up to flowers, fresh made coffee and a surprise bday brunch this morning. 25 is feeling good <3

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santa baby, been an angel all year

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  • 1 Month ago

christmas #vienna

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christmas #vienna

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christmas #vienna

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christmas #vienna

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christmas #vienna

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Hello friends, This is Teff Whole Grain Per @bobsredmill I made the Teff Porridge with Dates and Honey (subbing out the honey for Agave Syrup of course ) and I topped it off with a bunch of nutrient good goodness ❤️ Per the package: “Teff is the smallest grain in the world. Originating in Africa thousands of years ago, it has long been an important food for Highland Ethiopians, who use it to make everything from bread to beer. Now the rest of the world is catching on to the big potential of this tiny grain. With a mild, nutty flavor and lots of #calcium #iron and #fiber, whole grain #teff is a great addition to porridge, stews, pilaf or baked goods.”

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  • 4 Months ago

Frugal vegan here 🙋🏾‍♀️ Sweet potato hash and @aldiusa Veggie Burger wrap w/ sautéed mushrooms, onions + Crispy oven baked French fries 🍟 . To make the fries, I tossed the potatoes in light olive oil, rosemary, pink Himalayan sea salt, pepper, onion and garlic powder. Then I spread the fries out on a baking sheet. Next I put the fries in the oven preheated to 350 F degrees. I let them cook on one side for 10 mins, then turned them over and let them cook for another 10 mins. These fries are a healthier alternative to traditional french fries deep fried in grease.

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  • 4 Months ago

The evolution of my 🍲 What’s in my soup? 🤔 —————————————— -Spelt spinners -Kale -Potato -White sweet potato -Onion -Garlic -Corn -Peppers -Thyme -Allspice -Sage -Sea salt -Ground pepper -Ground ginger -Tumeric -vegetable broth -coconut milk

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  • 4 Months ago

Sautéed kale, butter beans and coconut rice with a @fevertreemixers ginger beer on the side 💁🏾‍♀️😎. This brand of ginger beer is the best I’ve ever tasted hands down and I’ve tasted a lot of ginger beer ☝🏾

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Unfancy leftovers 💁🏾‍♀️ Purple steamed cabbage, curry chickpeas, homemade vegan cornbread stuffing, avocado, diced tomatoes and home brewed hibiscus iced tea 😝

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