The resistance and shame that we add to our feelings, only deepens the suffering we experience. It’s okay to not to feel okay even when on face value our life might seem perfect, our instagram might look perfect, our surface level interactions might give off the impression that we have your shit together.
Here’s to all the unacknowledged emotions that became the undercurrent of my human experience last year. And in saying that I want to invite myself and anyone else finding resonance with these words into a deeper level of authenticity with ourselves this year. We are all going through this human experience together, let’s actually acknowledge the shit that comes up for us and love each other unconditionally throughout the process. 📸 @coreyboutwell