#paleo

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Having Trouble STICKING with the Paleo Diet? Do Paleo with a Plan, Do Paleo RIGHT (link in the bio👆) - Lunch details 👉🏻 2 eggs boiled for 7 mins then transferred to an ice bath + leftover Brussels (baked st 409F for 40 mins with adobo seasoning) + tomatoes + avocado . . . By @fithealthyrecipes . . _ - #paleo #paleodiet #paleofood #paleolife #paleolifestyle #cleaneats #dairyfree #whole30 #cleaneating #organic #healthy #nutrition #healthy #fitfood #yummy #lovefood #recipes #weightloss #fitness #healthyfood #recipe #food #healthyeating #cooking #diet #wholefood #eatinghealthy #foodporn

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I’m in quite the inspiration rut right now. I have a few recipes saved up from a few weeks ago, but I haven’t created anything new or at least anything new that I’m proud of in the last week. When I get like this I don’t want to set food in the kitchen even to make my standard meals. Last night I told Amy I’d make dinner and then flat out refused to and we went to a restaurant. Today I did the bare minimum of meal prep. A few salads were made, breakfast for prepped ☝️ and a homemade dressing was whizzed up with my hand blender. It felt good to cook without expectation of it becoming a video, a recipe card and then a Pinterest worthy image... food blogging is so much more than just making the food y’all. I’m starting to run social for my dads company and between Mad About Food and that account I feel like I really live online. I’m thankful to do this work and usually my creative fire is stoked by doing it, but lately I just feel blaaahhhh about the whole dang thing. Thank you for being here and being supportive always. You guys rock. Hoping to be back with new and fun recipes once inspiration strikes again. In the meantime you can prep some breakfast like this by going to madaboutfood.co and searching “paleo breakfast” #mealprep #mealplan #paleo #grainfree #madaboutfood #foodstagram #eatrealfood #fuelyourbody #goodmoodfood #healthyish #buzzfeedfood #huffposttaste #food52grams #eatwellbewell #eeeeeats #makesmeswhole #bonappetit #thenewhealthy #feedfeed #allrecipes #tasteofhome #realfood #homemade #recipe #foodblog #thekitchn #realsimple

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What a difference a week makes 😂 39 weeks on the left and 40 weeks on the right 💙 So much love for this little angel of mine! #newborn #maternityphotography #maternityshoot

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Do Paleo with a Plan, Do Paleo RIGHT (link in the bio👆) - - - lunch 1 details 👉🏻 Leftover honey garlic shrimp (recipe a few posts back or on my blog!) + asparagus cooked in the George foreman for 5 minutes with pink Himalayan salt and pepper + sautéed mushrooms + tomatoes + spinach all cooked in the skillet in olive oil for 5-8 mins . . By @fithealthyrecipes . . _ - #paleo #paleodiet #paleofood #paleolife #paleolifestyle #cleaneats #dairyfree #whole30 #cleaneating #organic #healthy #nutrition #healthy #fitfood #yummy #lovefood #recipes #weightloss #fitness #healthyfood #recipe #food #healthyeating #cooking #diet #wholefood #eatinghealthy #foodporn

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Keto Burrito - Think outside of the box & get ready for a challenge‼ 💪 ▪The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. Do Keto With a Plan , Do Keto RIGHT (Link in the bio 👆) - Chicken Breast Egg cauli rice Butter Wrap ( can use wrap of your choice, e.g lettuce, spinach, tortilla, etc.) Homemade Chicken Burrito Seasoning: -4 tbsp chlli powder -3 tbsp cumin -3 tbsp paprika -2 tbsp onion flakes -2 tbsp garlic powder -1/2 tbsp cayenne pepper - 1. In a shallow plate, combine chili powder, cumin, paprika, onion flakes, garlic powder and cayenne pepper. Season the chicken with salt and pepper; dredge in the homemade chicken burrito seasoning mixture; shake off excess and set aside 2. In a large skillet, melt 2tbs butter. Cook chicken until golden on each side and cooked through. Transfer to plate. 3. In the same pan, add cauli rice ( or any substitute that you'd like). Add more homemade burrito seasoning. Cook for a min. 4. Serve with wrap (or any wrap of choice). Put our burrito chicken, egg and cauli rice - - 📷  @easy.healthy.eats - #keto #ketodiet #ketogenic #lowcarbdiet #ketosis #ketogenicdiet #ketolife #lowcarb #ketofam #ketolifestyle #ketoweightloss #healthy #fitfood #yummy #lovefood #recipes #foods #instafood #healthyfood #recipe #lchf #food #healthyeating #cooking #diet #paleo #yum #cleaneating #food #foodporn

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Slow Cooker Beef Bourguignon Cozy happiness on A lazy Sunday in February 😍 . makes about 5-6 servings Ingredients: 3 lbs. boneless beef chuck, cut to 1 inch cubes (grass fed, if possible) 1 cup organic red wine (optional) 2 cups beef, or chicken broth + 1 more cup if not using wine 1 cup organic tomato sauce 1/4 cup coconut aminos liquid 2 Tbsp gluten free flour, or potato flour 3 fresh garlic cloves, pressed 1/2 small onion, diced 2 Tbsp fresh thyme, finely chopped 12 oz organic carrots, chopped 1 pound small, new potatoes, cut in half 10 ounce fresh mushrooms, sliced fresh chopped parsley for garnish Instructions: Heat oil in a large skillet over medium high heat. Sea salt and pepper the beef and sear on each side for 2-3 minutes. Transfer beef to the slow cooker. Add the red wine to the skillet and allow it to simmer and reduce. Add in broth, tomato sauce, and amminos. Whisk in the flour, then add in the tomato sauce. Add garlic, onions, thyme, carrots, potatoes, and mushrooms to the slow cooker. Give it a stir, then cook on LOW for 8-10 hours or HIGH for 6-8. Garnish with fresh parley and ENJOY! ❤Rachel . . . https://cleanfoodcrush.com/eat-clean-slow-cooker-beef-bourguignon/ . .

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BACON-AVOCADO EGG ROLLS 🥓🥓🥑🥑 - Made with @flavorgod BACON LOVERS & RANCH SEASONINGS! - My Seasonings are Available here ⬇️ Click the link in the bio -> @flavorgod www.flavorgod.com - Thank you so much @fitslowcookerqueen for these amazing rolls‼️ These were seasoned with my Bacon Lovers and Ranch which is an excellent combination for snack foods😎👍 - Recipe by @fitslowcookerqueen: - This is one of the two meals I'm cooking today. Bacon, avocado, red onion and lime juice seasoned with @flavorgod's bacon lovers. The egg roll is pan-fried in ghee butter and dipped in fat-free Greek yogurt seasoned with @flavorgod's ranch. #tgif - Here's a breakdown on #FlavorGod Seasonings: FREE SHIPPING on ALL orders of $50.00+ in the US! - FlavorGod Seasonings Benefits: 🌿Made Fresh 🤗No SUGAR ☀️Gluten free, Paleo, KOSHER 🎯Low salt 🚨No MSG, No Soy 🚫No Fillers 💥0 Calories, 0 Carbs ⏰Shelf life is 24 months - 🌏 I Ship World Wide🌍 - #food #foodie #flavorgod #seasonings #glutenfree #paleo #foodporn #mealprep #kosher

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Happy Sunday!💕 Had a productive day - a great workout, breakfast with Kyle and my brother, errands and shopping for the week done! Prepped some food to help with some crazy days coming up!👍🏻 I love this recipe for pizza burgers to eat on a salad, with zoodles or just plain topped with sauce and cheese!😍 - Pizza burgers — mixed 1 pack of @mightysparkfood bruschetta ground chicken blend with 1/2c chopped white onion and 1/2c diced bell peppers + 1tsp garlic + 1tsp crushed red pepper together and formed into patties and grilled 4-5 minutes/side!🍕🍔

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Recent Posts

First time doing a casserole, practice is definitely needed but not too shabby. At least it's edible 😂 #paleodiet #paleo #nutrition #cavemandiet #healthylifestyle #foodporn #food #mealprep #sunday #nomnom #nomnomnom

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Join us again this Friday at Omeo Park Coogee for another night of great food. Were open from 5.30 at Omeo Park Coogee. See you there.

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Tonight’s sleep experiment: Cedarwood. I’ve used this oil before for sleep support and had great results! It has an earthy smell and I find it to be super grounding. It also is moisturizing and makes a great addition to your nightly skin serum!

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Okay, I just feel spoiled now. Louis made steak, pork tenderloin, pea salad, and best of all, bacon wrapped asparagus for dinner. I'm like obsessed with that asparagus and I'll be making it at home for sure! He made dinner while Gabby and Ainsley took me to get ice cream and a spray tan. 🤣🤣🤣 It was my second trip to Kroger today and after striking out at the first store this afternoon I half-heartedly asked the guy at the cheese counter if they had bread cheese... AND THEY DID!!! I've been looking for bread cheese for months! I bought two so I could take one home! I had to go to Georgia to find bread cheese! Once I found out that the Thompson's love ice cream I suggested we go to the store and get some because I saw this stuff I'd never heard of before, Lo Cow. It was BOGO free so I got chocolate peanut butter and cookie dough flavors. The chocolate peanut butter is pretty damn low carb (4 net carbs) per serving and the cookie dough is 8 net carbs. I was very cautious with the chocolate flavor though because it has maltitol powder in it and maltitol can make me really sick. It wasn't bad but Gabby's Halo Top tasted better.

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It's an ugly plate of comfort food kind of day. You guys, I had the longest day and I was in the worst mood but then I realized my blood sugar was low 🤦🏻‍♀️. I ate some dates and pecans and felt better right away however these mashed cauliflower and meatloaf with a coconut cream mushroom sauce made me feel even better 😂. I also made the fam some hand cut, oven baked garlic fries. #whole30 #paleo #comfortfood #homecooking

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Meal Prep Done!!✔ This week is a dedication to my: low carb vegetarian pescaterian PEEPS!! ☆Meal #1 :Herbalife Shake (not shown) ☆AM Snack: Greek Yogurt and vanilla almond granola ☆Meal #2: Creamy Spinach and Feta Stuffed Chicken with sauteed green veggies ☆Meal #3 Lemon Pesto Penne ☆Meal #4 Spinal Zucchini and Squash with Shrimp Marinara (idea from @jeanmetrose) ☆PM Snack: Herbalife Shake (not shown) Let me help make your health journey a breeze!! DM or Inbox for Weekly Menu and Pricing☺ #letsgetpreppedup #imealprep #mealprepbusiness #freshingredients #lowcarb #vegetarian #pescatarian #keto #paleo #gains #eatyourwaytothebodyyouwant #healthiswealth #herbalife #eattolive #youarewhatyoueat #naturalweightloss #nutritioniskey #letmecoachyou #followmyjourney #foodporn #healthyeats #healthyliving

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Green Goddess Salad 🥗⬇️ • • • When you go out to eat are you mindful of what you’re consuming? Panera is great for fresh foods but this doesn’t mean it’s always healthy. Take note of online nutrition facts as some salads and soups are so high in salt, carbs, and sugars it’s enough for your entire daily count! I like the green goddess salad with dressing on the side. Skip the bread and pick the apple (it gets easier to swop the more you do it). #panera #food #foodfacts #cleaneating #eatclean #facts #tips #salad #healthy #vegan #keto #paleo #vegetarianrecipes #eatthisnotthat #yum #chef #nutrition #nutritionist #delicious

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Before the weather got crazy on my hair and shittzzlll.... still smiling tho 😁 It was another fabulous day of exploring, but I'm now missing my bed 😳 On a side note: I can't wait to get back to the gym, missing it too 💪🏼 A few more days to go, meanwhile I'll be a trooper #BOOM 💜 #smile #crazy #weather #hair #shelifts #explore #itwasagoodday #travel #sd #sandiego #latina #missingmybed #shelifts #workout #fitness #fitnessmotivation #behappy #befit #vegetarian #paleo #yolo

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#whole30 Day 47 of a #whole50 dinner! After two workouts today (yoga & peloton) I got a bit bored and took a walk around my neighborhood in Seattle. During the walk I got a craving for some salmon so I hit up the grocery store on the way back! Ok to be fair the craving was at first ice cream, then tacos, then chips and guacamole. I have no idea what any of those have to do with one another but I landed on salmon and roasted broccoli with lemon hah. It’s totally hitting the spot. Ok I also probably still want ice cream too, only 3 more days. #whole30 #whole50 #januarywhole30 #februarywhole30 #paleo #glutenfree #dairyfree #cleaneating #healthyfood #salmon #broccoli

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KETO ZUCCHINI PIZZA BITES - What Makes the Difference Between People Who Succeed and Fail on the Keto Diet… (Link in the bio 👆) - INGREDIENTS: 4 slices large zucchini 1/4″ thick (or 1 medium zucchini cut on diagnal) olive oil spray salt and pepper 2 tbsp quick marinara sauce 1/4 cup shredded part skim mozzarella DIRECTIONS: Cut zucchini about 1/4 inch thick. Spray both side lightly with oil and season with salt and pepper. Broil or grill the zucchini for about 2 minute on each side. Top with sauce and cheese and broil for an additional minute or two. (Careful not to burn cheese) NUTRITION INFORMATION Yield: 1 serving , Serving Size: 4 pieces Amount Per Serving: Freestyle Points: 2 Points +: 3 Calories: 124.8 calories Total Fat: 5.7g Saturated Fat: 3.5g Cholesterol: 15mg Sodium: 310mg Carbohydrates: 10.4g Fiber: 3g Sugar: 4g Protein: 8.2g Reposted from @ketonutritions - Via @Skinnytaste - - #keto #ketodiet #ketogenic #lowcarbdiet #ketosis #ketogenicdiet #ketolife #lowcarb #ketofam #ketolifestyle #ketoweightloss #healthy #fitfood #yummy #lovefood #recipes #foods #instafood #healthyfood #recipe #lchf #food #healthyeating #cooking #diet #paleo #yum #cleaneating #food #foodpornFollow @dirtmobmusic Follow @dirtmobmusic Follow @dirtmobmusic

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Awesome meal today. My Sis made #homemade chorizo for tacos. Thx Sis! I used a lettuce wrap with a side of avocado and chili piquin sauce. I air fried jicama sticks. #yummy #keto #ketodiet #ketogenic #ketogenicdiet #paleo #paleodiet #paleolowcarb #lowcarb #lowcarbdiet #lowcarbhighfat #highfat #highfatdiet #highfatlowcarb #lchf #lchfdiet #hflc #hflcdiet #diabetes

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Today in fitness is rest day - Balance is important in life & sometimes life is a bit of a rollercoaster - Today we embraced the rollercoaster ride and made it into an adventure! - Dont forget to breathe & capture the moments life gives you. - #Health  #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #keto #ketoeating #keepitpaleo #HealthyRecipes #Nutrition #Paleo #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar  #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #MindBodyGram

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30 🗓 D a y s That’s it. One month. Remember 1/18? We blinked. Tomorrow launches my third ‘official’ #Arbonne30DaysToHealthyLiving - the 30 days that changed it all for me 3 years ago. I’ve sustained the practices it taught me and doing the disciplined 30 days for a THIRD time is a true JOY and GIFT! 🤗🙌🏼 __ There is freedom for your mind, body and soul when your gut is happy. We focus on health from the inside-OUT. We eat clean food, supplement some meals with nutrient dense smoothies and swap coffee (my addiction😳) for @arbonne Fizz Sticks + Detox Tea…more on those later! ☺️ __ I’ve got a team of 11 of us + 80 others in our February 18th group. The next one starts on March 4th - are you IN? 🥳 This program makes SUSTAINABLE change for all who do it and best of all, you get access to the best healthy living products from the #1 Global Brand for Healthy Living INSIDE + OUT — Arbonne! 39 years of history don’t lie. I’m so glad to be back in this biz! 🙃🌱

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Macadamia Fudge recipe link in BIO Easy and delicious Keto fudge! This recipe is melt in your mouth good! @performancenutbutter is the star of the show in this recipe and makes the taste pop! • • • • • #ad #sponsored #keto #ketogenic #ketosis #lowcarb #ketomom #highfat #ketodiet #ketogenicdiet #ketolife #lowcarbhighfat #lowcarbdiet #eatclean #eathealthy #healthy #ketorecipes #nsng #lchf #food #foodporn #healthyfood #fitness #newmexico #kcko #ketolifestyle #feedfeed #buzzfeedfood #paleo #foodbloggerpro

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Todo dia é dia de encontrar motivação e alegria para treinar, você não pode deixar o cansaço vencer você. Motive-se !🏃🏾‍♂️💪🏾😀😁 Um verdadeiro treino #paleo ! . . . . . #paleorunners #costelarunningteam #correrénossahistória #corrercomalegria #correr #paleobrasil #dietapaleo #run #10km #humanosdesatolep #atletaamador #firmizinho #atletadesatolep #palotas #satolep #viciadoemcorrida #loucosporcorrida #brasilrunners #runners #running #selvadepedra #troqueseuvicio

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#Postworkout dinner for one tonight! Trying out my birthday gift to myself: an #airfryer !! Crispy and moist #friedchicken (no oil or milk added) and crisp #balsamic #brusselsprouts. #30minutes from fridge to my belly! (Best thing: no messy clean up.) . Thank goodness I ran and climbed today. 🏃🏻‍♀️🧗🏻‍♀️ . . . . . . . . . . . #homecook #inmykitchen #intuitiveeating #seattlefoodie #instayum #eeeeeats #food52 #feedfeed #trailrunner #mountainbiker #rockclimber #snowday #fitmom #fitfood #nomnom #delish #paleo #lchf #protein

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Besok panen!! Siang ini akan di broadcast WA daftar sayur dan harga untuk yang sudah daftar 😊 untuk yang belum daftar bisa langsung daftar sekarang. Caranya ada di story highlight 🙏 . . . . . #organic #nutrition #exercise #cardio #cleaneating #fitnessaddict #strong #fitnessmodel #getfit #muscle #abs #weightloss #instafit #active #train #healthyfood #gymlife #glutenfree #plantbased #determination #natural #fitnessmotivation #wellness #fitlife #gains #vegetarian #instahealth #healthychoices #paleo #vegansofig

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When I first tasted this one by @honeymamas , I could only take 1 bite. It tastes just like lavender essential oil. It threw me for a not, and I put it back in my refrigerator. A few days passed, and I decided to give out another try. Turns out, I love it! The peppermint and Mayan Spice are still my favorites, but this one ties with Ginger Cardamom for 2nd! .. .. #paleofriendly #paleofinds #paleo #paleotreats #paleotreat

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London & I are prepping for a major & fun transition, part smart & part long, long overdue... we’re brainstorming ideas so our new place feels like us... IDEAS ARE WELCOME‼️ - - - #MySearcy #RealtorDad #daughter #Realtor #Realestate #Home #RockNRollRealEstate #Tattoo #Music #paleo #diet #life #lifestyle #Love #photography #igers #happy #fun #friends #photooftheday #photo #instagood #instalike #instadaily #instagram #instapic #interiordesign #homedecor

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How about starting the day with creamy raspberry nicecream topped with homemade chocolate granola, chocolate chips and puffed quinoa? I simply blended 4 frozen bananas with 80g frozen raspberries in a high-speed blender to get this creamy goodness 🌸. . . . . . . . . #juice #juicing #smoothie #healthy #nutrition #detox #vegan #paleo #dessert #vegansofig #plantbased #hungry #cleaneating #instafood #fruit #eat #veggies #fitfood #diet #foodie #foodporn #eating #foodphotography #foodgasm #food #foodstagram #whatveganseat #healthylifestyle #madewithlove

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Living an inactive lifestyle is as much of a health risk as 🆂🅼🅾🅺🅸🅽🅶 🚬Think about that for a minute... When you don’t move your body the way it’s supposed to be moved, you’re likely to gain weight which leads to all kinds of diseases 😷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Heart disease (Leading cause of death) *Diabetes (fastest growing disease in our nation) *Cancer (1 in 3 people will have some form of cancer in their lifetime! 😭) *And a million other things! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ You might say, “well that disease runs in my family so I’m bound to get it.” I call BS! You can CHANGE your genetics by eating right and moving your body the way it was meant to be moved 🍎🥑🍌🏃🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 71% of people are overweight or obese 😲 This HAS to change. We’ve gotta get this epidemic under control. This is what I call a NATIONAL EMERGENCY 🚨 And that’s why I’m so passionate about what I do! ✨If I can help people get healthy to prevent these horrible diseases, dude, that’s AWESOME 🙌🏼 Fitness is SO much more than looking good 🙅🏻‍♀️We’re talking quality of life here! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In March I’m gonna run a 30 day virtual fit accountability group and I’ll provide you with a home workout program and meal plan, and we’ll all get fit together 💪🏼👭 #girlgang We’ll be working on our mindsets too so we’re healthy in all areas. And, hey, when a bikini bod comes along with getting healthy, its just the cherry on top 😉👙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re in, comment below with an emoji, or fill out the link in my bio 💋I wanna do everything in my power to not be a statistic, how about you? 🙋🏻‍♀️

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Sunday nights are usually the meal prepping nights for us.. This is a keto lunch for the husband.. chicken, some broccoli and some cheese cubes. I will take out the cheese and add in some boiled quinoa to this for my low carb lunch. This is the only thing I look forward to on a Monday 🙈

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I love how clean spaghetti sauce can be used in so many different dishes! I love that I get to try new things like organic Classico #ClassicoSaucexInfluenster gives me that chance with #complimentary boxes of samples! So excited to try the unrolled #cabbagerolls #keto #lowcarb #yummy #paleo

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Super clean paleo brownies, recipe provided by @whitneyjohns app ❤️ · ¼ C natural, unsalted creamy almond butter · ¼ C + 2 tablespoons coconut sugar · ⅓ C pure maple syrup · ¼ C melted coconut oil · ¾ C unsweetened cocoa powder · 1 tsp pure vanilla extract · ¼ tsp salt · 2 flax eggs (2 Tbsp ground flax + 6 TBSP water, whisk together, set for 15 mins) · ½ C ground, blanched almond flour · ¾ C vegan chocolate chips : : : : : #paleodiet #paleo #healthyfood #fitness #whole #glutenfree #lowcarb #keto #cleaneating #paleofood #ketodiet #healthylifestyle #paleolifestyle #fit #paleorecipes #eatclean #food #foodie #vegan #gym #healthy #healthyeating #weightloss #foodporn #nutrition #grainfree #realfood #paleolife #lchf #bhfyp

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Organic keto beef stroganoff. Red lentil and chick pea pasta. Grass fed beef. #fitness #keto #paleo #healthyeating #musclefuel #goodeats #organic #grassfedbeef #livelong

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Eating healthy can still be delicious @rootsnk has it figured out 😋🥬🍅 The Benefits of Eating Natural Food ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎯Productivity. You have more energy, crash less often and get better sleep 🎯Resilience. You get sick less often, your hangovers are not as bad 🎯Happiness. You just feel better. . . #salad #healthy #eatclean #fit #fitness #food #foodforthought #workout #fitnessgirl #maryland #newyork #usa #canada #kale #foodblog #foodgram #paleo #keto #cleanse #protein #fastfood #travel #europe #follows #instagram #trips #lunch #date

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What have you all been thinking about the Perfect Paleo Podcast lately? Tell me in the comments! ⭐🎧🎙️ ⁣⁣ -⁣⁣ It has been incredibly fun to talk to so many incredible, smart people over the last few months including many that I have looked up to for a long time! 👏👏 ⁣⁣ -⁣⁣ Listens across platforms have been growing like crazy! If you've been liking it, don't forgot to leave a review! ⭐⭐⭐⭐⭐ It is crazy how important reviews are to bringing the Perfect Paleo Podcast to the top of the charts! Thank you to all the gusts to this point and the more to come! Actually, while your in the comments, tell me who you want to hear next! 💭

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Turmeric and Hemp Seed Bread ~ a delicious alternative to wheat bread, crafted from whole food ingredients including turmeric and hemp seed. Vegan and paleo friendly.

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Pulled pork street #tacos tonight #paleo @sietefoods #nograins

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We had such a fun day today!! We met my Grandma (who lives down here in the winter) for church this morning, then went with her to lunch at one of our favorite spots! We went back to her condo, where we swam at her pool and hung out at the beach! After the kids were tired out we drove my grandma back to our house for dinner! You know those people that you spend time with and after they leave you just feel so refreshed? Gosh, every time I’m with my grandma she is just such a breath of fresh air! She makes me realize how I want others to feel when they are with me! She’s 84 but I can talk to her like she’s a girlfriend of mine! ❤️. I made a quick chicken stir fry with organic diced chicken breasts, frozen peppers, & chile lime seasoning, served over rice! We ended the night with a “nippy dip” (this is what my grandpa used to say for ice cream) at one of the best ice cream spots in town, where they serve coconut cream ice cream that taste like the real deal! . . #glutenfree #glutenfreelife #glutenfreelifestyle #paleo #paleolife #paleoliving #grainfree #grainfreeeats #paleoeats #cleaneats #eatclean #dairyfree #sugarfree #realfood #realingredients #grassfed #organic #wholefood #nutrientdense #healthyfood #healthyrecipes #stirfry

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I'm making this yummy beef today with my good friend. Meal prep with friends. Super Easy Slow Cooker Shredded Beef. Mocha Rub by Steph Gaudreau - One of my favorite girl bosses. I modified the ingredients for the roast slightly because I didn't have figs. So good and so easy. FOR THE MOCHA RUB (YOU WILL HAVE EXTRA) 2 tbsp finely ground coffee beans 2 tbsp smoked paprika 1 tbsp black pepper 1 tbsp cocoa powder 1 tsp Aleppo pepper or sweet paprika 1 tsp chili powder 1 tsp ground ginger 1 tsp sea salt FOR THE ROAST: 2 lb beef roast I used grass-fed chuck 1 cup brewed coffee 1 cup beef broth 1/2 an onion chopped Directions: In the pressure cooker. Brown the meat in a few tbsp of coconut oil. Add coffee, broth and onions. Seal. Heat on medium high for 35 minutes. Release pressure. Let the roast sit and cool slightly (15-20 min) Remove and shred. Yum!!! #gogetit #mealprep #paleo #whole30 #paleolifestyle #paleofood #glutenfree #paleolife #paleoeats #paleoliving #paleofriendly #mealprepsunday #paleogirl #cleaneats #lowcarb #keto #protein #paleorecipes #fitfood #healthyeating #whole30recipes #nutrition #whole30approved #paleodiet #grainfree #cleaneating #whole30challenge #flexibledieting #healthyfoodshare #iifym

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One thing this weekend has reminded me (aside from beautiful partner love of course) is the love, importance + POWER of having an amazing tribe. One that will forever lift you up, encourage you, cry with you, celebrate with you + hear you no matter what. A tribe that whilst imperfect will love you as perfectly as possible + walk through life with you. Your soul sisters, your best friends, your tribe, your mates, the ones you call, the ones that stand by you and hear your heart. Surround yourself with people like these, surround yourself with people that are passionate, loving, genuine + also running their own race + championing their own season. They say you are the average of the top 5 people you hang around- so get around GOOD people + create a tribe that empowers your heart, your life + love that tribe hard X . . #nourishingfood #thrivinggut #nourishingbaby #guthealth #immunesupport #thrivingbabe #thrivebabe #paleo #getinmybelly #rawrecipes #healthyrecipes #motivation #selfcare #berwickmarket #mindfulness #gratitude #organic #fruitandvege #thankful #australiaday #gratefulheart #kissthesoil #microbes #dirt #naturalplay

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🍋🥑🍋 I do not know if it's because we're in the middle of another snowstorm and I'm pining for spring, but I have had Lemon Avocado Dressing on the mind for ages. So finally I just decided to jump in and make it! Thick, rich, and creamy (yet totally dairy-free), this dressing is WHERE IT'S AT. Honestly, it just goes with everything ~ leafy green salads, cooked (or fresh) zoodle bowls, and pastas of all sorts. 😍😍😍 ✨https://www.spiritedandthensome.com/lemon-avocado-dressing-recipe/✨ . . . #tasty #delish #hungry #instayum #yum #foods #salad #lunch #brunch #dinner #nomnomnom #avocado #lemon #glutenfree #dairyfree #fresh #paleo #vegan #eeeeeats #f52grams #spiritedfood #spiritedrecipes #thekitchn #huffposttaste #todayfood #bhgfood #buzzfeast #feedfeed @thefeedfeed #eat

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😎 Alright ladies ~ full moon headed our way on Tuesday ~ It’s a Supermoon and will be the biggest, brightest full moon until 2026 🌕 hello SNOW MOON! • Mixing up a batch of our seed cycling fat bombs tomorrow ~ transitioning over to sesame & sunflower here, anyone else?? • @redmondrealsalt @terrasoul @eatpilinuts @nutiva • Clickable link in our profile for our blog post & recipe😋 • http://bit.ly/2MPbYdX • #seedcycling #femalehormones #hormonehealth #moongoddess #redmondrealsalt #terrasoul #nutiva #backporchpaleo #paleo #paleolife #paleofriendly #jerf #grainfree #glutenfree #BetterWithRealSalt #paleoutah #followyourbliss #grainfreekitchen

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Pick your favorite proteins! Monday super bowls, superb start! Live at 1130am! ✨

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What a lovely meal my dear friend, @the_mojo_mama, shared earlier! This would be perfect for C3 with a few minor adjustments! YUM! Repost from @the_mojo_mama : I’m not one to post food pics...as you can see from my feed. But a friend of mine and I have decided to do an 11 Day Shred (as we prep for some trips to the tropics) and I had to share this meal! 🥑 I mean, look at this! My mouth is watering as I’m typing this! Here’s how this salmon rice bowl is done: Rice: 1 cup Jasmine rice 1.5 cups water Salt Juice from 1/2 large lime 2 tbsp minced fresh cilantro 1 Tbsp honey 3 Tbsp veggie or chicken stock Salmon: 2 8oz salmon fillets skin on 1 Tbsp lime juice 1 Tbsp honey 2 Tbsp minced cilantro Salt Avocado: 1 ripe avocado 1 Tbsp lime juice 1 Tbsp minced cilantro 1/4 tsp chilli powder (less for milder topping) Salt 🥑 Eating healthy is so easy sometimes and super delicious. Here’s to looking good and feeling even better. Want to know what my 11 Day Shred is all about? Just send me a message on here!

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Littlest of booty pumps🍑Quick leg workout down below!💗💗💗 ⁣ Dumbbell sumo squats ⁣ RDLs⁣ ⁣ Bulgarian lunges ⁣ One legged laying hamstring press ⁣ ⁣ Weighted donkey kicks⁣ Abductor machine ⁣ ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #squats #legs #lift #workout #girlswholift #motivation #inspiration #fitspo #healthy #lifestyle #paleo #muscle #girlswithmuscle #gymlife #fit #fitgirl #cardio #fitcouple #strong #bossbabe #fitfam #goals #flex #progress #gains #gymmotivation #bodybuilding #abs #fitness #bootygains

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This diet was popularized by Loren Cordain, PhD to mimic foods presumed to be available to humans back in the Paleolithic Era. . Although some individuals may currently grow their own fruits/veggies & hunt game, it’s unlikely these activities provide 100% of daily sustenance. . We live in the 21st century. WE ARE NOT CAVEMEN. We’re on our smart phones absorbing information 24/7 from the media. . The Paleolithic diet eliminates grains and dairy products completely, as well as starchy vegetables and beans, and all processed foods. . Although eliminating processed foods can promote a healthier lifestyle, eliminating the other items and entire food groups can actually lead to vitamin/mineral deficiencies, and increase the risk of kidney & heart disease, as well as certain cancers. . . . . . . #paleo #paleodiet #cavemandiet #diet #weightloss #registereddietitian #RD #RDNs #eatright #nutritionist #nutrition #balance #health #lifestyle #change #instadaily #instagood #instafit #instahealth #instahealthy #instahealthyfood #instahealthylife #diet #tips #foodie #facts #allfoodsfit #dontrestrict

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You a foodie, like to go out but wanna keep calories low and don’t like feeling like you are missing out? 🥗We’ve got you covered, with delicious salad options that don’t compromise in the flavor department! 📸 @onelittlefoodie #salads #fuego #sundayfunday #f52grams #buzzfeedfood #instagood #forkyeah #fresh #paleo #eeeeeats #best #familygoals #meatmecca #londonbroil #delicious #foodie #kosher #blogger #photography #glutenfree #numnum #miami #cilantro #healthy

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It's not all about weights. Sometimes you just need a better vertical and box jumps are the fun way to go. 54" mehh. But hey 6 inches more than last week. . . . . #GetHealthy #HealthyLife #HealthTalk #EatClean #EatLocal #fitFood #glutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #fitnessgoals #youcandoit #noexcuses #Weights #WeightTraining #Workout #Nutrition #fitness #fitspo #fit

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We're doing our best to make healthier choices in our house this year. This includes being more mindful about our amount waste, the chemicals we have in our house and therefore our bodies and what we are eating. . One of the first items we are committing to is trying to eat more "paleo", which for us means less processed foods and reducing dairy and grains. . I went to the grocery store this weekend with this in mind and came across this coconut milk base ice cream. I don't usually buy ice cream at all, but I figured that we needed a reward for the hard work we have been putting into this already. Well! This coconut ice cream is AMAZING! hands down, I like it better than the "real" stuff. . . . #paleo #coconut #yum #naturalfood #paleofood #coconutmilk #icecream #tastesgood

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Homemade Granola 🍯 i make a big batch of this every month or so and OMG its good! I have this as my chia topping or just with fruit and coconut yogurt. I make it up from pumpkin seeds, sunflower seeds, coconut oil, honey, coconut and whatever nuts I have in the pantry. This time I’ve gone for full macadamias and cranberries 🤤 so good 👌🏻 #granola #paleo #paleofood #honey #nzhoney #healthy #breakfasttreat #paleotreats #macadamia #breakfast #healthybreakfast #lunchprep #foodprep #healthy #homemade #delicious

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Guys, this pizza was seriously the bomb. It was a cassava flour crust via @mommypotamus that we topped with elk burger, spinach, tomato, shallot, shaved brussel sprouts, and chopped banana peppers. It wasn’t completely paleo as I appreciate some mozz and park on my pizzas 🍕 😋 so lucky to have a guy that likes to cook with me, some of my fave foods have been things we’ve made together . . . #someonewithakitchen #glutenfree #glutenfreefood #paleo #paleodiet #paleoish #autoimmune #autoimmunedisease #autoimmuneliving #celiac #celiacdisease #alopecia #alopeciaareata #healingwithfood #fromscratch #cassava #gamemeat #elkburger #eatyourveggies #cookathome #sundaynightdinner #pizza

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It’s another cold and rainy Sunday night. I swear it never usually rains this much in Vegas and I’m SO ready for 80 degree weather! This paleo chicken pot pie was the perfect comfort food! I used the Plant Paradox crust instead of the one in this recipe but followed everything else. Would definitely make this again! #drstevengundry #drgundry #plantparadox #plantparadoxdiet #plantparadoxmeals #lectinfree #lectinfreelifestyle #grainfree #diet #health #wellness #weightloss #recipes #healthyrecipes #glutenfree #sugarfree #paleo #keto #ketodiet #wellnessjourney #guthealth #plantparadox30

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After i finish #whole60 i am aiming at eat a few more plant based foods. Day 18 whole60 #Whole30 #whole60 #healyourbody #liverdetoxing #paleo #keto

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You Can Buy it or You can make it Either way...it's #heavenly Try some @eatpilinuts Today... We love @Pilinuthunters and all they do for the #ketocommunity #pilinutbutter #homemade #ketogenic #perfection #saynomore #sharethelove #keto #paleo #ancestral #ancient #healing

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🥬💚I can’t help but notice so many people are getting on the ‘celery train’. I remember growing up learning that celery is just ‘crunchy water’ and that’s about it! 🥬 IT IS SO MUCH MORE THAN THAT!!! 🙋🏼‍♀️ We’ve enjoyed fresh vegetable (including celery) juice every day for 6 months now and are OBSESSED with all of the beneficial changes we’ve noticed. Want to know what the craze is all about? 👇🏼💚 It boosts lipid metabolism and is rich in electrolytes, antioxidants, potassium, B vitamins and vitamin C. Antioxidants and VitC!! Yes please!! Think extra combatants towards the common cold. We all know how many germs our little kiddos are picking up and dropping off, everyday! . 💚Celery is packed with so many more vitamins and minerals like VitK which allows our bodies to absorb all of that wonderful sun-given VitD. Calcium, Copper, zinc, and magnesium too! . 💚Celery contains an organic chemical compound called phthalate which stimulates the secretion of bile (digestive juices) which works to reduce our bad cholesterol levels. Which is known to help treat circulatory disorders!! This will help to treat high blood pressure. Amazing, right?! This also helps to reduce the levels of cortisone in our blood stream. *reduced stress!! . Crunchy water?? No way!! More like crunchy life boosting superfood!!! . 💚Its anti-inflammatory too!! A natural diuretic which helps to flush out the bad on our most bloated feeling days. Not to mention celery is 54% digestive and heart healthy fibre. *healthy and regular bowel movements*🙋🏼‍♀️ . Amazing! #celeryjuice #hearthealthyfood #hearthealth #lessstress #antiinflammatorydiet #superfood #ilovecelery #grainfree #fatloss #burnfat #foodisfuel #keto #paleo #refinedsugarfree #vitamins #minerals #energy #fitnesscouples #healthytogether #greenpowered #lovelife #loveyourself #eatgreen #nomorecortisone #crunchywater #nomorebloat #bloatingsucks #organic #farmfresh

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One of the most important aspects of self care and wellness is finding balance.⠀ ⠀ How do you balance online community and real life community? It's not easy and we spend a lot of our time trying to juggle the two. We love all of the food lovers from around the world we connect with here on Instagram, but we also love the local connections in Portland. ⠀ ⠀ The key is finding a balance that allows you to appreciate and enjoy them both. It will look different to everyone. ⠀ ⠀ #iloveghee #ghee #ahara #ayurveda #healthyfood #lactosefree #keto #paleo #organic #grassfed #butter #trysomethingnew #healthyfats #tasty #eatclean #portlandbusiness #supportlocal #portland #pdx #selfcare #health #wellness #foodie #foodporn #clarifiedbutter #balance #community

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100% Keto Dinner-Steak, broccoli, guacamole & queso fresco ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ # weightloss #weightlosstramsformation #weightlossfood #fatloss #motivation #health #healthyliving #lifestyle #healthyfood #keto #ketogenicdiet #ketomeal #ketofood #paleo #paleomeals #healthyliving #healthybreakfast #cleaneating #fatlossmotivation #weightlissmotivation #beforeandafter #transformation #wellbeing #6weekchalleneg #healthfirst

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Prawns! O points for weight watchers yum

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🏆🏆🏆🏆🏆🏆🏆🏆🏆 We have a new collection of clothes, all at the best price in the market, ask for your favorite brand, we respond to your message #Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #MindBodyGram

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Homemade butter. This is super easy and so yummy! ——————— Ingredients: 2 cups of heavy whipping cream Salt to taste or any flavoring of your choice 1- Blend in kitchen aid or food processor for 15 min. 2- The butter milk will start to separate. Strain the butter and put on parchment paper to and squeeze out the buttermilk then run under cold water to remove any excess buttermilk. 3- Mold with parchment paper and store in refrigerator. #butter #homemadebutter #ketodiet #lowcarb #nosugar #eatfatlosefat #weightlosstips #byebyedoublechin #ketodiet #ketosis #eatfattolosefat #atkinsdiet #paleo # #weightloss #nosugar #ketotreats #youdoyouboo #ohhi #pcosweightloss #pcossucks #pcossuccess

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More than just a brand. It’s a lifestyle. #empirenutritionli ➖➖➖➖➖➖➖➖➖➖ @empirenutritionli @5cornersfitness @law_mma @gorillammatechs @bigbabymiller @mstanybootcamp @cockdieselny @fulldisclosurenutrition @condemnedlabz @cyclonecup . ➖➖➖➖➖➖➖➖➖➖➖ 🎥 @mserge.photovideo

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Cooking and delivering are done for the week! The beef lettuce wraps are 😋 and very low carb! A big thank you to all of our customers and my awesome co-worker @kaylee_dero #paleo #arizona #scottsdaleaz #mesaarizona #mealprep #foodservice #autoimmunediet #aipfriendly #organic

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Round Two Valentine's #fancyfeast

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@theketoroad 5g NET carbs, 37g FAT, 8g MCTs 🖤 we appreciate all the feedback 🖤 #smallbusiness #bigdreams @kumashake_inc

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We love this brand of bags @goodpeople.fr made by local women in Madagascar. At the beginning, they were 6, today it is 17 women who make these beautiful bags with pride, thanks to Clemence, a young French girl who discovered them in 2015. // Nous adorons cette marque de sacs #goodpeople fabriqués par des petites mains de femmes à Madagascar. Au début, elles étaient 6, aujourd'hui c'est 17 femmes qui fabriquent avec fièreté ces superbes sacs, grâce à Clémence, jeune Française qui les a découverte en 2015.

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