Q: If we aren’t thinking our thoughts & our brain is on autopilot, how do we change our thoughts? .
A: The trick isn’t to change them but to become AWARE of them! ❤️
Now that u know u can be aware of ur thoughts, start to watch them, listen to what ur 🧠 keeps repeating. Pay attention to how these thoughts make you feel. Are you recycling the same negative thoughts from years ago? Worrying about something that happened months ago? .
Our 🧠 is conditioned into thinking negatively b/c it is designed to protect us, and therefore fills our head and body with fear & doubt to avoid getting hurt - so once u can become aware of them, u can consciously choose what you want to think & feel about! .
When ur 🧠 starts stressing over something, have the strength to say NO! & switch the thought to something more positive & uplifting!
There’s no point to live a life with so much worry anger resentment regret fear & doubt. Instead u can CHOOSE to feel ❤️ compassion joy happiness & forgiveness! That power literally all starts with becoming AWARE. Realizing that YOU are not powerless, your THOUGHTS are. You are actually very powerful, and can do and have whatever you want in life!! (That’s why the law of attraction works!) .
Your mind is conditioned to protect you and in turn it creates fear and doubt when we are not in control, it stops us from accomplishing so much! However, when you have control - full control - life becomes magical! 🙌🏼💫
Practice self-awareness every day. Little by little it will become so easy, and natural! 🕉 You’ll start being aware of how you feel and you’ll become addicted to feeling good!
Also, understand that the point of life is to grow in each chance we get. Every time we are faced with a situation where we can choose to be upset angry offended or alone, we have the equal opportunity to choose love compassion and forgiveness. Therefore, become aware of ur 🧠 & take control so that u can live ur life driven by ur conscious ❤️, driven by passion life & love! The thoughts u give out MOST OFTEN, is what u will receive from the universe. So think the thoughts u WANT to experience - b/c what u think is what u get 🙌
Type YES if you agree!