🤔Shhhhhh.... silence IS POWERFUL!
What is the sound track playing through our minds.
What are we telling ourselves when it gets hard, when there is only our voice to guide us.
It is difficult for me to focus that deep, and I thrive on distractions. But today I dug deep within and after the workout was done I immediately grabbed a pen and paper to reflect write down my sound track - what was I telling myself when it was hard.
I am in control of my destination.
I am in the driver’s seat.
I feel my heart beating in my chest.
I am strong, I can do hard things.
I feel the sweat dripping down my body.
That’s a sign of hard work.
I can and I will push myself.
If I have to crawl, kick, scream I will succeed.
I will achieve my goals.
It’s hard yes, but I have done harder things.
I don’t give up.
Look around me, who is my support.
Draw their positive energy.
Look at Shaun T.’s every fist pump, every glance.
Channel his energy. I got this.
I have a story to tell and share.
I HAVE PURPOSE.
You are what you listen to ❤️
#behappyandsmile #sweattherapy #smalltowngirl #transformyourlife