The Muscle Mind Connection 🧠
Is something most people forget with their weighttraining.
This is a powerful source to extra boost the muscle growth.
When you perform the exercise, you have to visualize.
The first thing to do is to focus on the muscle that you are training. Hold the focus with imagining that the muscle is growing, the whole exercise long.
This is where you create the connection with the brain and the muscle for more muscle fibers -> more muscle growth 🎯