#mindfulness

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Choose wisely. We agree, do you? Quote from, The Rhythm of Life: Living Every Day With Passion and Purpose, Matthew Kelly

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Never let other people's negativity affect you! ❤️ 📷: @kindness_inspiration_

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✋ STOP. Right this moment. After reading this – put down your phone, step away from your computer. Place your hand on your chest.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen for the magic: Do you feel your heart beating? Do you realize that in every one of your human brothers and sisters, in your beloved pets, in the birds in the trees and the bees in the fields and the fish in the sea... the same thing is happening.✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You feel it, don't you? That you are part of something big, something we are all in together. What a priveledge this is! Close your eyes and realize deeply the miracle of this truth: you are never alone.

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Do your thang. Subscribe to my Messenger! Link in bio 💗

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“When you start taking care of yourself, you start feeling better, you start looking better and you even start to attract better. It all starts with you.” #riskhappy

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Timing is everything — and yet allowing things to happen when they naturally do can be such a challenge. We’re often running around in this pressure cooker, looking for ways to be quicker and more efficient — we’re looking for ways to “save” time. We’re multi-tasking, we’re using services, we’re cutting corners. But we can’t outsource our emotional experiences. We have to show up for them and we have to find a way to be okay with knowing that sometimes things don’t happen on our preferred timeline. Tools like therapy are hugely beneficial in helping us identify patterns, cultivate coping skills, and learn how to be kinder to ourselves — but we can’t rush our healing. Besides, it’s often in the stickiest moments where we grow and learn the most about our own resilience. For anyone who’s out there struggling, keep going, we see you and promise that eventually the feelings will pass. #regram @cosmicchristine

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Recent Posts

Quando as exigências e expectativas são deixadas de lado, onde está a tristeza? #Awakening #Mindfulness #Flow #zen #Meditação #Consciência #Silêncio #silence

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We are so excited to be giving you a sneak peek of The Gypsy Oracle cards designed, written and illustrated by Andrew Yeo. This is a reading for the 21st of January for the period of the Supper blood wolf moon and eclipse! We have come to a period when it’s time to connect to Sugar and spice and all things nice which is the card of the inner (child). Look at our soul through the eyes of child full of wonder and awe. It is a time to look inward and understand who we are and what makes us tick. It is time to look at our relationships (ring). Relationships to ourselves, who are we keeping in our company and those that we would like to attract and have yet to come into our lives. In the short term (clover) we need to connect with the inner wisdom within us for guidance (panda/bear). The stand out herb here is hibiscus. It is time to find the passion of whom we are. Find the passion for to be able to nurture that inner child and let him or her shine so we can accomplish what we have come here for and enjoy the ride. Our job is to love whom we are unconditionally without having stopping to question if we are worthy. With meta (loving kindness) Andrew Yeo author and illustrator of The Gypsy Tea Oracle Pre orders of The Gypsy Tea Oracle Cards available from Our website prior to our late February launch date! https://thespiritualcoop.com/product/gypsy-tea-oracle/

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Stretching your body, stretches your mind. When you think about it, it makes perfect sense. Exercising helps circulate blood that carries oxygen to your brain, thus stimulating the brain in the process. What are you going to stretch today? Follow @transformyourlifewithdonella #DonellaHoyle #borntolearn #newyear #love #instagood #active #motivation #gym #eatclean #cardio #lifestyle #workout #training #fitnessaddict #fitspo #bodybuilding #train #healthy #instahealth #healthychoices #strong #determination #diet #getfit #cleaneating #exercises #mindfulness #mindfulnessquotes #breathing #goalsetting

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Too often, Dannie, the only difference between HAVE and HAVE NOT depends on whether or not the initial request was followed by a thank you, yee-haa, and action, rather than a question mark, timidity, and TV. Don’t ask. Give thanks. Bust a move. Yo -  The U #tut #totallyuniquethoughts #notesfromtheuniverse #thoughtsbecomethings #mindfulness

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Beat the blue Monday blues today!! Apparently January 21st is the saddest day of the year!! Let's change that!! Do something amazing! #behappy #beattheblues #smile #happymonday #dopilates #mindfulness

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🙌🏻 Happy Monday! 😀 We are back tonight with Sam and his monk. The monk will explain what are the vitamins to your soul! 💊 Join us at 7pm GMT on FACEBOOK every Monday to find out! 📖🙏🏼 . . Click here for the live feed: www.facebook.com/londoncvs . #yoga #spirituality #meditation #mindfulness #positivity #positivevibes #wisdom #peaceofmind #soul #newyearresolution #innerpeace #monk #fun #friendship #mantra #friends #god #wellness #music #lifelessons #song #inspire #inspiration #motivation #lifejourney #bhagavadgita #newyear #mondaymotivation #vegetarian

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To a man that helped change the world! Happy #MartinLutherKingJr Day!✊ . No matter how hard the journey, keep trying, keep going, keep moving forward! ⏩ . . . . . #MartinLutherKing #justice #humanrights #freedom #activism #mindfulness

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Buenos días!!! ¿Sabéis qué es? Sí! Cúrcuma! Está raíz tiene unas propiedades extraordinarias: ▪️Antioxidante ▪️Antidepresiva ▪️Detox ▪️Digestiva ▪️Purificante ▪️Cicatrizante ▪️Antiinflamatoria ▪️Analgésica ▪️Tonificante ▪️Aumenta la función cognitiva ▪️Refuerza el sistema inmunológico... Y... ¿Sabíais que si la mezclamos con pimienta negra, sus propiedades se multiplican x 7⁉️ Id haciéndole un hueco en vuestros platos a la cúrcuma 😉 #renovandoenergías #menssanaincorporesano #hábitossaludables #objetivobienestar #sumarlevidaalosaños #crianzapositiva #disfrutardelanaturaleza #leerquégranplacer #músicaésvida #culturadelesfuerzo #disfrutardetodoslosmomentos #nuncaestarde #comidasana #pontelaszapatillasysal #vidaactiva #cosméticanatural #mindfulness #cúrcuma

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Bounderies - We all came into this life to learn some lessons. When you are able to recognize certain negative patterns, that keep repeating themselves over and over again, you can be sure that there’s a lesson to be learned .... . When you become conscious of them, you are able to break that pattern. You will be able to realize that you can choose differently and then you can consider that you’ve learned your lesson. . ...... But have in mind that the universe keeps testing you on that one :) Similar situations will keep appearing to make sure that you have learned. . One of mine is “setting my bounderies” .... Today I am grateful that I have recognized the pattern, I choose differently, and was able to set them. After that, I surrendered myself to any outcome and to the belief that there is no other way than to go towards the light! Have faith! . . . #intuitiveguidance #spiritual #havefaith #highersource #spirituality #souljourney #lifelessons #souls #light #mindfulness #consciousness #consciousliving #boundaries #lifelesson #lizzyenergy #aeginahealing #stayhealthy #aegina #aeginagreece #selfempowerment #selfdevelopment #personalgrowth #personalgrowthjourney #personalgrowthtips #picoftheday

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Completely forgot to post this over the weekend! Did you have a restful few days and reflect on the previous week? #creativelifehappylife #doitfortheprocess #illustration #lettering #diary #mindfulness #learningdiary #handwriting #procreate #reflection #lifelearning

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Monday yoga 🧘‍♀️ followed by way too much coffee ☕️.... ready now 👩‍💻....bring it on✌️😊. . . . #monday #bluemonday #doesnt #exist #justsaying #yoga #flow #stretch #workout #mind #mindfulness #coffee #right #laptop #on #ready #steady #go #🏃‍♀️

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74/365 Há pouco mais de um ano atrás eu era praticante do vitimismo e meu lugar preferido era a zona de conforto. Hoje, após muitas sessões de terapia, (porque sozinha eu não conseguiria) eu aprendi a gostar de desafios. E, o grande, desafio do momento está sendo a prática do mindfulness, que é, basicamente, atenção plena nas coisas do dia a dia. Nunca consegui meditar, e essa prática está me ajudando muito, apesar de estar no início, sempre percebo melhoras quando consigo manter minha mente consciente e presente momento atual. E assim seguimos, um passo a cada dia, rumo a evolução. #mindfulness #conscienciaplena #evolução

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Valentía 🌷. . Para transformarse en la versión de ti mismo que ya Es todo lo que desea Ser, requiere 🌻 Valentía 🌻. . Valentía no es más que la 🔸DETERMINACIÓN y la VOLUNTAD🔸 de seguir en un camino con un objetivo claro a pesar de las circunstancias que se lo puedan impedir o de los acontecimientos contrarios a lo que se desea. . Convertirte en la Mujer que:. . ✓ Es sabe lo que desea. ✓ Que si no sabe lo averigua. ✓ Que se pone a sí misma de primero. ✓ Que no lucha, fluye. ✓ Que no reacciona, responde. ✓ Que mira sus sombras y las ilumina. ✓ Que usa rosa pero también negro. ✓ Que busca ayuda si lo requiere. ✓ Que ríe a carcajadas. ✓ Que cae, pero se levanta y sigue. ✓ Que aprecia y valora a los hombres como compañeros. . Una mujer valiente que cierra ciclos, inicia cambios, dice Si pero también No. . Esa mujer eres tú, soy yo, somos nosotras 👑. . Cada una con luz iluminando alrededor 👠. . ¿Te reconoces en esto?. . Etiqueta a esa mujer VALIENTE que está en tu círculo de mujeres que acompaña tu camino 🌟. . . #circulodemujeres #comunidadfemenina #valientes #mujeresvalientes #ipreview via @preview.app

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Pain and suffering are integral part of life, rather than waiting to win the internal struggle with your own self so that you can begin living, choose to start living now “with” your pain and sadness …take the steps to move from suffering to engagement with life. الألم جزء لا يتجزأ من الحياة .. بدلاً من الإنتظار حتى تكسب في معركتك الداخلية مع نفسك لتبدأ بعدها الحياة … اختار أن تبدأ الحياة الآن مع آلامك ومع أحزانك … ابدأ خطواتك في اتجاه التفاعل مع الحياة والخروج من المعركة . . . . #inspirationalquotes #thinkpositive #positivethinking #makeadifference #inspiration #mindfullness #mindfulness #mindset #mindovermatter #hijablook #hijabchick #hijabinspiration

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Wat de bloedmaan spiegelt. (Foto's van mobiel zijn niet echt mooi.) Hoe bewust ben jij van het feit dat je je laat leven?In deze samenleving zijn er veel mensen die het ene moment met het andere moment proberen te vullen. Dan nog het liefst met alleen de leuke momenten want ach...het leven moet leuk zijn.De minder leuke kanten verdringen we, eten we weg of men neemt nog een extra glaasje wijn om de pijn niet te hoeven voelen. Is dat raar? Nou ik denk niet dat dat we het beste voorbeeld meekrijgen via social media of de reclame boodschappen. Aan alle kanten worden we gepamperd, krijgen we te zien via een reclamespot wat je moet doen als je verkouden bent. Wat je tegen hoofdpijn kan doen of hoe je zo snel mogelijk van je fysieke ongemak kan afkomen. Meestal is dat het onderdrukken van een voorafgaand probleem. Als je eens rustig gaat zitten en gaat voelen waarom je hoofdpijn hebt kom je er misschien achter dat je te snel of teveel wilt tegelijkertijd. Of misschien heb je te weinig water gedronken. Wie weet zit een opmerking van een collega je dwars die je niet uitgesproken hebt maar in je hoofd blijft rondspoken tot je er pijn van krijgt. Je lichaam is je gevoel je mind geeft een signaal door naar je lichaam om zo te voelen wat niet goed gaat in je leven. Voor dit signaal weglopen, of het te onderdrukken kan pijnlijke gevolgen en hardnekkige ziektes veroorzaken. Vraag jij jezelf weleens af, voor wie leef ik? Neem eens de tijd in om in deze gehaaste samenleving te kijken of jij er nog in past. Of dat je het liever wat rustiger aan doet en met minder ook blij en gelukkig kan zijn. Tenslotte jij bent zelf verantwoordelijk dat je, je laat leven. Ook al heb je dat niet geleerd, het is nooit te laat om elke dag de verantwoording te nemen voor je eigen leven. En daar horen alle ups and downs bij. Omarm het leven het gaat zo snel voorbij. #latenleven #vierhetleven #spreekjeuit #omarmhetleven #snel #haast #rennen #vluchten #acceptatie #mindfulness #coaching #therapie #upsanddowns #lavita #verantwoording #reclame #onderdrukken #rotterdam #stress #burnout #depressief #overlevenn #hetnieuwenu.

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IS IT TIME FOR YOU TO FALL HEAD OVER HEELS IN LOVE WITH YOU? 💕⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then it’s time to enter this Blue Monday MEGA Giveaway competition for your chance to win a space on my Sadhana Programme ❗⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me hazard a guess here, did you start the New Year 👇⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Eating like a Goddess ❓⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Working out like a Warrior ❓⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Determined to better yourself this year ❓⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Have given up and failed already ❓⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s a reason you’ve failed– and heads up – it’s not your fault❗⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ DO YOU WANT TO DISCOVER THE SECRET TO STAYING FIRMLY ON THE BANDWAGON ❓⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then enter this competition to win a space on my next 40 Day Sadhana, simply 👇⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Like this post ❤️⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Follow my page ✅⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And most importantly of all 👇⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 TAG YOUR BFF WHO YOU WANT TO SHARE THIS AMAZING PRIZE WITH 👯⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A 40 Day Sadhana is the ultimate antidote to Blue Monday, by the end of it you will 👇⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Wake up happy and excited about getting up and getting on with your day❗⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Enjoy exercise and look forward to getting your sweat or stretch on❗⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Never have to feel guilty about caving into your cravings again❗⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In fact; by the end of the 40 days you will be completely head over heels in love with yourself and your life – and yes it is possible🙌⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ AND it gets better👇⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As I am giving away ⭐ FOUR PAIRS ⭐ of spaces on my next Sadhana♥️⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if you win ⭐ YOU WIN TWO SADHANAS ⭐ one for you and one for your BFF to share your journey with 👯⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cause there’s no point becoming the happiest and healthiest you’ve ever been if your BFF isn’t on the same vibe, right?⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ THIS EPIC PRIZE IS WORTH A WHOPPING £614❗️❗️❗️⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give yourself a chance to make 2019 the year you fall head over heels in love with yourself and enter as many times as you like 👉 just tag different members of your squad in separate comments 👌⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The lucky winners will be announced Wednesday 🤞⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Best of luck 💕

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Yess... Reading is Knowledge and Knowledge is Progress Just like my Squats 😊 #SportySpice #Gym #FitMom #Health #Fysical #Mental #Motivation #Mindfulness #Quote #TRX #Fitness #HappyLive #Butt #

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BLUE MONDAY? Maar wel een met glitters! Ik voel me vandaag totaal niet blue! Waarom niet? *Het is prachtig winterweer! *Gisteren heb ik genoten van de prachtige volle maan 🌕 *Gisteren heb ik mijn familie op bezoek gehad voor mijn verjaardag 🥳 *Er zijn nog taartjes over die ik vandaag ga opsnoepen😋 *Ik ga vandaag lekker aan mijn blog werken 👩🏾‍💻 *De cursus SEO voor beginners start vandaag! Waarom ben jij vandaag blij?

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☀️ Pyrite Sun ☀️ Good morning 😊 Did you see the amazing moon this morning? The sun and the moon in harmony at last, no more chasing each other, they fell in love and met ☀️🌚 I'll be posting a few pictures later but for now....... check out this stunning Pyrite Sun in my shop ☀️ 👉 www.castlerockscornwall.etsy.com 🌍 Worldwide shipping 🌍 DM for more info or any questions 😊 #crystals  #crystalsale  #crystalsforsale #crystalgridding  #crystalhealing #crystalgems  #crystallove  #crystalline #crystalshop  #crystalenergy #crystallover  #crystaltherapy #crystalwisdom  #spirituality  #happiness #mindfulness #castlerockscornwall #crystalstore #crystaloftheday  #crystalgrids #crystalmandala #Pyrite #pyritesun #pyritedollar #solarplexus #gratitude

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Cette ville qui m’inspire toujours autant💛 - #naelie #mindfulliving #mindfulness #meditation #yoga #naelielifestyle

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BrainTap Technology is a great adjunct to therapy-A brainSpa, sleep, stress, performance, weight management, anxiety, depression, grief, etc. #BrainTap #mindfulness # anxiety # sleep

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What a spectacular sunrise this morning, Happy Colourful Monday! Whatever way life is showing up for you today, meet it with gratitude, there is always something to be thankful for, however small or big. Everything changes, nothing stays the same, even this sunrise comes and goes. So know that you are part of something that is constantly shifting, and the beauty exists always. Wishing you all a magnificent Monday, love from me. Marie ❤️ #thecybercoach #mariefayinspiration #theconsciouslivingcompany #sunrise #Ireland #beauty #inspiration #Irishauthor #sunrise #livingyourhappiestlife #wellbeing #mindfulness #healthy #happy #newbeginings

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M O N D A Y . M O T I V A T I O N - "I hope there are days when your coffee tastes like magic, your playlist makes you dance, strangers make you smile, and the night sky touches your soul. I hope you fall in love with being alive." Unknown. - Find that feel good factor in whatever way serves you best today! This morning my day started by running outside the @planksclothing store to catch a glimpse of the Super Blood Moon before Yoga 🌘👌🏻🖤 And I've even managed to fit in a Coffee that tastes like magic before teaching my next class, Body in Balance, at @morzinefitness 💪🏻 What does your day hold for you? - - - - #Yoga #Morzine #LoveMorzine #ChooseMountains #Yogi #YogaInspiration #Planks #PlanksYoga #DropCliffsNotBombs #YogaPractice #YogaLife #Mindfulness #HealthyLifestyle #WellnessWarrior #YogaTeacher #YogaForAll #YogaFlow #YogaOutside #OutdoorAdventures #InspiredByNature #YogiToes #EmpowerYourself #StrongWomen #BeYourself #LoveYourself #YogaLifestyle #YogaVibes

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Another one of Maddie’s beautiful snaps from an afternoon walk. I just love everything taken from her angle! It all looks so different through her lens. #unschooling #unschoolinglife #unschoolingrocks #freerangekids #mindfulness #kidphotography #homeschool #homeeducation #lifelearning #photography #followyourpassion #kidsexplore #childperspective

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🎶 G U T E M U S I K 🎶 / In einem Song von @clueso heißt es „Es geht mir gut, wenn mich gute Musik geflasht hat. Auch wenn Regen draußen plätschert, weiß ich, gleich geht’s mir besser.“ / Kennst Du solche Songs, die jeden Regentag in ein innerliches Sonnenparadies verwandeln❓Ich ja❗️ / Daher habe ich eine Playlist mit dem Titel „Gute Laune“. Da sind alle Songs drauf, die mich einfach glücklich machen, bei denen ich am liebsten sofort aufspringen, mittanzen und -singen möchte. / Die Liste enthält diverse Musikstile und -zeiten - von „Summer of 69“ von @bryanadams bis „Flames“ von @davidguetta und @siamusic . Es ist es eine vielfältige Sammlung, die stetig wächst. Selbst wenn die „alten Schinken“ abgespielt werden, könnte ich sofort drauflos trällern... (in der Öffentlichkeit erfordert das mitunter ein hohes Maß an Zusammenreißen, wenn ich die Playlist höre...)! / Welche Musik zaubert Dir ein Lächeln ins Gesicht❓ / Du bist ein Wunder ✨ Deine Tessa / #musik #gutelaune #change #veränderung #persönlichkeitsentwicklung #selbstliebe #selbstwert #selbstbewusstsein #persönlicheweiterentwicklung #wachstum #selbstentwicklung #coaching #awareness #bewusstsein #mindfulness #achtsamkeit #hierundjetzt #onelifeonly #goodlife #wachstum #inbalance #stressreduktion #happiness #glück #lebensglück #vollerliebe

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✨Be the Master of Mind rather than Mastered by Mind✨🙏🏼💨🐉💯🌸☯️✨ #mindfulness #positivevibes #beautifulsoul #energy #connection #vibes #gratitude #strength #50/50 #heart #light #shine #riseagain #againstallodds

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As with the swells in the ocean, if there is no wind, there are no waves. Imagine the wind to be your mind, your focus. If your thoughts are fearful, anxious, depressing, angry, confused - you are allocating your vital esprit to harming yourself. Train your mind chi to focus on what you do want. This creates a level of ongoing passion & anticipation. Remaining grounded in the present moment opens us up to the direct messages from the cosmos, revealing to us the most favourable way forward for all. We learn to trust all that is, knowing that our best is everything & more than we can conceive of. This takes time & practice. The more you remain rooted in the present moment, calming the wind over the seas is your mind, the easier & more beautiful life becomes. It’s simply dedication to create this flow. READ FULL POST AT: Www. Shawnaink. Com #love #centered #listen #truth #trust #transformation #energy #chi #taichi #taichispirit #yoga #meditation #vitality #courage #deppression #poise #grounding #health #healing #qigong #determination #thoughts #mindfulness #presence #now #shawna_ink #freelancewriter #cosmos #one

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Sometimes we just need to turn it off and focus on being present! Today I am heading to a spa with a friend and it’s going to be a social media free zone! 🤳🏿🙅🏼‍♀️🧖🏼‍♀️ I challenge you to logging off social media and taking some time out from looking at your phone today. #MyJoyfulJanuary

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Settimana ricca di appuntamenti presso il @centro_mindfulness_puglia Lunedi 21, ore 19: seminario gratuito #mindfulness ansia e stress con la dott.ssa @valemindful Mercoledi 23, ore 19:: seminario gratuito #mindfuleating con me 😉 Stay #mindful 🙏 #meditazione #consapevolezza #stress #ansia #abbuffate #famenervosa #dieta #alimentazionesana

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Kleines Video für dich, um in den Moment zu kommen und den Stress loszulassen. Ton an lohnt sich 😉 Ich wünsche dir einen guten Start in die neue Woche! #Achtsamkeitsimpuls #achtsamkeit #mindful #mindfulness #achtsam #achtsamleben #mindfulempowerment #entschleunigung #wasserspiel #stresslassnach #neuewocheneuesglück

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I was beyond excited to see the new home of the wee retreat and boy was it worth the wait. Vicky has created the most beautiful spot to bring together an impressive array of practioners offering some amazing services under a calming, comfortable and functional space. It is perfect for a group of us to come together to try out Vicky's mindful parenting course, I had week one just before the weekend and will be sharing the mini updates as I go over the next 4 weeks with you. . For the first session we introduced ourselves to each other and learned a little bit about why each of us wanted to do the course. It was reassuring to hear that we all have such similar reasons for doing the course and the same struggles as each other with raising little people and it felt really encouraging to have that group support. It's a small and diverse group of people joining in which will be helpful in sharing our experiences as Vicky leads us through the content and I am so keen to get into it. I know it's going to give me some vital tools to carry with me in the coming years to help me be the kind of parent I would like to be. . So stick with me on here and I'll be updating with a full review post at the end. #parenting #mumbloggers #glasgow #mindfulness #mindfulmoment #lbloggers #glasgowreviewed #meditation #theweeretreat #instamindfulness #instameditation

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‘Portia’ the porta lite enjoying her surroundings this weekend in the Gower. If you’d rather stay seated for your massage, she is perfect. I also have two very comfortable beds. One that comes with me on my mobile visits and one that stays in my tranquil living room. Which one would you prefer? Hope you’re scheduling in some ‘you’ time during these cold days. 🙌🏻 🧘‍♀️ 🧘‍♂️

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In my previous post about my personal yin yoga flow for menstrual periods, the frog pose wasn't in a clear view. So here it is, I post the frog pose again. . Yin Yoga Frog pose : - Start from all four (4 point - table pose), make sure the hips are in line with the knees. - Open both knees to the side slowly while keeping it in line with the hips, as wide as it can until it cannot open further. (You can put a towel underneath both knees to make it less painful) - Then slowly bend the elbows to the mat and lower down the chest until it touches the mat if it is possible. If it's hard to lower down the chest onto the mat, use a booster/pillow underneath the chest & stomach. - Lengthen both arms on the mat in front of you, and then just drop your elbows on to the mat. - Your chest, your tummy, your thigh, your legs, your arms should be all relax and passively grounded. - Hold this position for at least 3 minutes. - After 3 minutes, slowly walk the arms toward your body and very gently lift your chest and shoulder up. - Very gently pull both knees back to the center into table pose again. - Move your hips down toward the heels into child pose. (You may open both knees wider before moving your hips down, so that you have more space for your stomach). And just relax both arms at the side of your thighs. - Rest in this child pose for 30seconds. . Happy Monday, all! ☺️ .

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Vraag je het je ook wel eens af... 'Is dit het nou??!' . . Zonder dat er echt iets mis is.. baan prima, huis prima, vrienden prima... maar toch dat onverklaarbare gevoel? Ben je nieuwsgierig naar meer? . . Ontdek dan samen met mij mediteren en ontdek meer. . . ***Mindfulness start 18 februari*** . . Laatste week om je in te schrijven met Early bird korting. . . Voor info over vergoeding via je zorgverzekeraar neem contact met mij op. . . Schrijf je nu in, link in bio . . #mindfulness #mindfulnesstraining #mindfulnessvoorjou #mindfulnesscursus #mindfulnesscursusamsterdam #mindful #mindfuleveryday #mindfulmoment #mindfulmoments #lerenmediteren #mediteren #mediterenkunjeleren #mindfulnessessentials #meditate #meditationbasics #meditation #burnout #nomorestress #positivethinking #enjoythemoment #justbe #beingpresent #beingpresentinthemoment #beherenow #enjoylife #peaceofmind #persoonlijkegroei #persoonlijkeontwikkeling #livinginthenow

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Food for thoughts. Happy Creative Monday everyone !!✨✨ _____ #dogood #artasactivism #inclusivity #socialchange #mindfulness #abstractexpressionism

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#repost with @wellbeingsuffolk. A wonderful opportunity to get involved in a project in the countryside and do wonders for others and yourself at the same time. Time to connect with nature, your community and your self 💕 #greenlighttrust #nature #community #wellbeing #connection #startwithyourself #bethelight #freshair #peace #gratitude #mindfulness #love #mentalhealth #mentalwellbeing #selfcare #startwithyourself #cantgivefromanemptycup

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We are so excited to be giving you a sneak peek of The Gypsy Oracle cards designed, written and illustrated by Andrew Yeo. This is a reading for the 21st of January for the period of the Supper blood wolf moon and eclipse! We have come to a period when it’s time to connect to Sugar and spice and all things nice which is the card of the inner (child). Look at our soul through the eyes of child full of wonder and awe. It is a time to look inward and understand who we are and what makes us tick. It is time to look at our relationships (ring). Relationships to ourselves, who are we keeping in our company and those that we would like to attract and have yet to come into our lives. In the short term (clover) we need to connect with the inner wisdom within us for guidance (panda/bear). The stand out herb here is hibiscus. It is time to find the passion of whom we are. Find the passion for to be able to nurture that inner child and let him or her shine so we can accomplish what we have come here for and enjoy the ride. Our job is to love whom we are unconditionally without having stopping to question if we are worthy. With meta (loving kindness) Andrew Yeo author and illustrator of The Gypsy Tea Oracle Pre orders of The Gypsy Tea Oracle Cards available from Our website prior to our late February launch date! https://thespiritualcoop.com/product/gypsy-tea-oracle/

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Fazmangoes_ new website now live, link in bio. Includes my Journal - a personal blog accompanied by all my publicised articles up to date. On The Pass - industry group podcasts to follow in the coming months and all links and info on @graffitispiritsgroup

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#motivation What will you do this week for you? 👩

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H a p P y M o n D a y Fruit Lovers!! 🍑🍑🍑 YEP!! Everything’s gonna be just peachy!! I can tell!! 😁Can you??!!! 👌😋🍑😋🍑😋🍑😋🍑😋🍑😋🧡 I ate these all up for my #veganbreakfast And they were the sweetest juiciest ripest peachy perfection I’ve ever tried!! What about you ✨✨when was the last time you had a good peach!!🧡🍑🍑🙋‍♀️

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#REDJanuary : Day 19 - Dorset Mind Walk (Alum Chine - #Bournemouth) 🌲🍃 🌊 🚶🏼‍♂️ ♥️ Another fantastic event organised this morning by Dorset Mind today - so much so that we have decided to arrange another one next week. I’ve met some amazing people and had the pleasure of speaking to and meeting more again today! Walking, Talking, Fresh Air, Great Company... who cares about a bit of rain. I feel great - and that’s what REDJanuary is all about! ♥️ #mentalhealth #mentalhealthawareness #rhcp #wellbeing #walk #walking #nature #lovenature #outdoors #lovetheoutdoors #gayman #beach #gay #dorset #healthylifestyle #healthyliving #healthymind #gayuk #friends #enjoynature #enjoyoutdoors #talk #talkmore #charity #selfcare #mindfulness #mentalhealthwarrior #instavideo

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#REDJanuary : Day 14 - Swimming 🏊🏼‍♂️ I have posted previously about how therapeutic I find swimming and how it improves my mental health. To me it’s a form of meditation - a way to de-stress and let any anxious thoughts drift away in the water. By focussing solely on breathing and counting it puts my at times, overactive mind at ease. I LOVE swimming and either before or after a day at work I can’t think of a better way to unwind 👌🏼💚 #mentalhealth #mentalhealthawareness #stress #stressrelief #swim #swimming #loveswimming #swimtherapy #therapy #meditation #mindfulness #gayman #gay #instagay #selfie #gym #gymselfie #healthylifestyle #healthymind #health #beattheblues #wellbeing #fitness #fitnessmotivation #exercise #gayuk #exercisemotivation #goals #swimmer

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