#mindfulness

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I have always got intensely focused on my drawings and paintings, even when I was very wee. I get lost in it - in a very happy way. My dearly-missed dad used to say I was somewhere else when I drew. In the past few years people have begun to fully explore and evaluate how relaxing it is to do something creative. I guess anyone who’s ever drawn much already knew this, intrinsically. You don’t have to be good at it, you don’t have to show anyone, but it is ‘mindful’. This is a sketch I doodled yesterday when it was bucketing it down with rain and blowing a gale - today, it’s been glorious ☀️ .. .. #sketch #art #artist #drawing #b&w #pen #linedrawing #illustration #flatlay #mindful #mindfulness #arttherapy #goodmentalhealth #mhfa #stressrelief #cinderella

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If you can really accept in your visualizations that you have completed the process of creating that which you desire and just let it go and act in the physical world the way you would in your internal world as if it’s done, then the physical world has no option but to catch up ;)! In other words have faith in knowing that focusing on what you desire and being grateful for having experienced it in your mind is going to open up the avenues to experience it in reality! This is so exciting everyone! It means you’re already where you want to go!! Have an awesome and beautiful day @dailylawofattraction and the amazing @thesecret_lawofattraction

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Recent Posts

Happy Mindfulness Monday. Meditation and its benefits are backed by science. Why should you meditate? ✔️Increased feeling of relaxation ✔️Calms the mood ✔️Increases concentration #mindfulness #meditation #yoga

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I’m a #romantic at heart ❤️. This piece is hand painted, by yours truly, onto whitewashed wood and the quote is accented with my favorite, gold liquid gilding by @marthastewart . The wood frame has been custom cut to fit this piece perfectly and stained a beautiful espresso color to bring out the woods natural grain. Size shown: 24”x24”. . . . . . . . . . . . . . . . . . . . . . . #tinkertilton #texas #fortworth #fortworthmakers #freshfiercefabulous #springlove #walnuthollow #wood #woodpainting #flashesofdelight #brushlettering #lettering #moderncalligraphy #calligraphy #illustrationnow #tempuradesign #handmadefont #gratitude #mindfulness #shepaintstruth #handlettering #christiancreative #designinspiration #modernscript #goodtype #script #thedailytype #calligrafriends #shopify

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How do you show up on Earth day? 🌎 What do you see first in nature? The rocky pass, the litter from carelessness, the blossoming of spring, the connection? It's all perception, the human eye so powerful. 👁️ You are fortunate to see then conceptualize what is seen, if you choose #mindfulness #kindfulness #sensory #gratitude #earthday #mothernature #litterbug #dcr #spring2019 🌷🌱 I had the opportunity to do my part for Mother nature by appreciating the grown and seasonal change. The water will continue to flow. The trees will try to live after the storm. 🌦️ There's beauty all around! So many lessons in nature. So many lessons in unfortunate circumstances. I had the opportunity to pick up empty beer cans and plastic. 💚 In the 80, I help in anyway I can. The 20, I hope that the people who litter are not trying to escape themselves by drinking in nature but finding some ease with any suffering and ignorance 🙏 #hope #suffering #karma #ethicalliving #consciouslifestyle #ethical #lifestyle #happylife #lifestyle blogger #peaceandwellness

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Being mama to Charlotte has taught me that the one guarantee we have is the right now, the present moment. So, why waste it doing something that doesn’t spark more joy or spend it with people who don’t light you up? Why worry away about the future and loose out on who and what is currently in front of you? Why wish for what you don’t have rather than have gratitude for all the amazing people and things that currently fill your life? Why DO so much that you miss out on the chance to BE so much? Why spend so much time dissecting your past that you let go of the opportunity to build on the present? I have always struggled with worrying about what’s to come, the future, and if I’m ready/prepared. The intensity of worry grew when I became a mama but I’m working every day to turn my focus on the current moment and all the good that can be found in the now! Each moment is a gift and each moment is filled with purpose that I don’t want to miss out on because I’m worried about something that hasn’t happened or caught up on something that did. It’s a work in progress (i.e I’m a work in progress) but it’s made a little easier every time I see our sweet Charlotte’s smiling face! . . . . #mindful #mindfulness #selfcare #theeverygirl #liveauthentic #livethelittlethings #presentoverperfect #dowhatyoulove #goaldigger #slowliving #soulpreneur #creativepreneur #mompreneur #mybeautifulmess #motivation #inspire #inspiration #communityovercompetition #chasingslow #lessworkmorelife #realsimple #balance #happybalance #happinessisyou #heartcentered #heartward #soulpurpose #liveinspired

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Monday #flow feat. my meow 🧘🏼‍♀️😸

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bowie got her last round of vaccinations done just in time to celebrate #earthday we shouldn’t only take notice one day a year what we can do to better our planet. it’s a daily practice that requires mindfulness when we make small decisions, like remembering a refillable water bottle + saying no to plastic straws. from a nutritional standpoint, we are what we eat AND what our food eats. doing better by the earth in turn adds value to the food we consume. it’s an inextricable loop. functional nutrition is so much more than just “diet” — it’s an approach that takes into account the wellbeing of our planet, too. at the end of the day it’s about the small decisions. as consumers we make several choices per day that carry impact — the clothes we buy, the food we eat, the household products we clean with, the beauty + self-care products that we use. sustainability starts when we build awareness around these decisions, and then shif our values to favor honoring our earth and our health above all else. #nativeandwell

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I love this girl. . I want healing for me so I can remove those obstacles for her. . @withthehuddlestons stated "the obstacles we don't overcome as parents, we leave in place for our children." . This applies in our faith, which in turn is applied to all areas of our life. Discipline, mental health, and beyond. . I'm taking the steps to love. To accept love, and the scriptural truths that I've neglected, that I am truly loved. That she is truly loved. That we both hold a purpose in His kingdom. That we are imparted with a gentle and feminine binah, and it is all a part of His design. . Here is to letting our love light shine. HIS love light.

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Este lindo finde y sobre todo ese momento en el rio (no cuando me tomé la foto xd) intenté practicar #mindfulness lo más que pude y pues no hay conexión más hermosa y satisfactoria que con el presente y más cuando lo tomas como es, un regalo. El regalo de la vida, que después de esta caótica semana nos ayuda a valorar aún más. No pretendo juzgar decisiones personales,al final cada uno es dueño de su vida. Pero realmente es demasiado triste cuando alguien no tiene la capacidad o la pierde; de poder ver la luz que emana y solo pierde la esperanza. Seamos faros en los caminos de los demás con palabras de ánimo, abrazos y hasta con el silencio más profundo de nuestra sola presencia. Si estás pasando por momentos difíciles, no te rindas, lucha con todas tus fuerzas por salir, quizás la depresión le gane a los corazones tristes pero a los tercos no. 💖

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🙏🌏 Earth Day Ceremony 🌍🙏 . . Find the full Live video on my Facebook Page @LovingLightWellnessCenter . . Rose Garden Sound Healing with Root Chakra crystal singing bowl Rooting into our Divinity Connecting with sacred Mother Earth Sending healing vibes to the planet . . . *Find a comfortable place to sit or lay down. Bring awareness back to your breath. Allow any outside noises and distractions simply bring you deeper inward. There are a few families visiting the garden so you may hear some kiddos or cars driving by* . . . #LovingLight #earth #earthday #ceremony #livestream #live #video #roses #garden #meditation #nature #streaming #mindfulness #peace #spiritualpractice #spirituality #naturephotography #spiritual #facebook #inspiration #earthday2019

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I swear today’s theme has been mental health...lingering around me, following me everywhere in my own personal, little bubble...in my classes, in my own emotional mind, and in my homework. Patterns make us or break us. I’ve literally exhausted myself of being broken. #healandshift #mindfulness #bekindtoyourmind #ifyouneverminditnevermatters #wtfamisaying #whatyoumindmatters Repost @mindfulmft

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💛 𝚂𝚊𝚟𝚎 𝚝𝚑𝚎 𝚋𝚎𝚎𝚜 🐝 ℙ𝕝𝕒𝕟𝕥 𝕞𝕠𝕣𝕖 𝕥𝕣𝕖𝕖𝕤 🌲 & 𝑃𝑟𝑜𝑡𝑒𝑐𝑡 𝑜𝑢𝑟 𝑠𝑒𝑎𝑠 🌊 Hᴀᴘᴘʏ #EarthDay 🌎 ☀️ (📸: @minkyfly)

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For the past two years I’ve definitely fallen into trap of judging people before even giving them the chance to be themselves. It’s something I regret because I’ve met some of the greatest individuals when I give them the chance and it makes me wonder who I missed out on the chance of getting to know. #mindfulness #change

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How often do you meditate? You can start with a few minutes daily and see that the benefits, are outstanding. I have heard many of my clients say, they just cannot stop their thoughts. Meditation means getting to know yourself, and not about stopping your thoughts. Taking your focus away from your thoughts and placing it on your breath, is one way to quieten the mind.Be the observer of your thoughts floating past you on a river, except you are not getting engaged in the story.

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■Strong people stand up for themselves. Stronger people stand up for others. #chrisgardner #thepursuitofhappyness ~~~~~~~~~~~~~~~~~~~~~ ■If we don't stand up for others, who will be left to stand up for us? (Karen Traviss, author) ~~~~~~~~~~~~~~~~~~~~~ 🔊Quotelover? Follow @elisalast 🖤🙏🖤 ~~~~~~~~~~~~~~~~~~~~~

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Wherever you are that's where you're suppose to be.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ....but that doesn't mean you have to stay there.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No one feels secure 100% of the time, when you're feeling lost just know that isn't how you'l always feel.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The only constant is change.

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Yesterday was 🌍 World Creativity and Innovation Day 🎭. Six days after Leonardo da Vinci’s birthday 🎂 and ☝🏻 day before 🌍 International Mother Earth Day 🌳 (today) • Influencing the creative economy with creativity 🎨 innovation📱and culture 🖼 contributes to inclusive social development 📜, represents a source of identity 👤, as well as a 🗣 dialogue between peoples. Encouraging creative multidisciplinary thinking 📚💭 helps us achieve the sustainable future we want, resulting in a wealth of nations 🇺🇳. This transforms the world economy 🌍🏦 leading to income generation 💰, job creation 💼 and export earnings. Cultural and creative industries should be part of economic growth strategies • On #WCID, the world 🌍 is invited to embrace 🙌🏻 the idea that innovation 💭 is essential for harnessing 💥 the economic potential of nations. Innovation, creativity and mass entrepreneurship 👩🏻‍💻👨🏼‍💻 can provide new momentum 🚗 for economic growth 🌱, expanding opportunities for everyone, including women and youth • Let’s think 🤔 outside the box 📦 • . . . . . #world #travel #wanderlust #nature #health #wellness #meditation #peace #gratitude #thankful #blessed #goodvibesonly #love #mindfulness #spirituality #light #goddess #yogi #athlete #fitness #beauty #blogger #content #creative #innovation #perspective #photography #reflections

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I do my best to recycle all the papers, plastics, and anything else recyclable on this Earth. In addition, I stay away from styrofoam which is not biodegradable. ( I don’t understand why it is still being made; how foolish). I also try my best to conserve what I could, like not letting the water run unnecessarily or keeping the lights on when not in use. Overall, everyday should be Earth Day, not just today. If we don’t take of Our Earth, it will not take care of us. 🥀 #happyearthday🌎 #mindfulness

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Have a couple kits on hand ready to go to their new homes. I can’t express enough how these have changed our home. We reach for these oils before anything else now. We sleep better! We have non toxic products and we feel so much healthier. This month I am offering 20$ back to whoever purchases a kit and if your local you will also save on shipping since I have them on hand 💕💕💕

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Sort of missing the time my sister was having a wedding reception and I was drinking a lot of Sangria and Sprite 🍾🎩💍 cause that was one hell of a vibe I need back asap #weddingtb #takemeback

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Todos temos nossas dúvidas, nossas próprias inseguranças e nossos problemas do passado. São nossos buracos e nós pessoais. Precisamos nos proteger das relações que aumentam esses buracos e nós ao invés de nos auxiliarem na resolução deles. Isso é auto-respeito e não egoísmo. 🧠“COMER MEDITATIVO” - LIVRO via WhatsApp Laila +55 41 8860-7625 ou livrarias Curitiba e Cultura. SIMONE MARCHESINI CRP 08/04760 #imagocorporis #psychobariatrics #psychomarchesini #comportamentoalimentar #simonemarchesini #psymonebrazil #psymone #psicologiaalimentar #recidivadepeso #comermeditativo #dancarmeditativo #vivermeditativo #estilodevidaemfoco #imagocorporis #bariatricbrazil #dietasaboreada #psicologiadepeso #bariatricbrazil #saudementalbariatrica #com_ciencia #mindfuleating #mindfulness #healthyeating #prilaga #mindfuleatinginmarch #healthyfood #holisticnutrition #myfood

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🐟Still life with Golden Bream, Francisco de Goya (1808-12)🐟

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Sometimes it's all you can do to get through the dark times.... and that's ok. Be gentle with yourself, take pride in putting one foot in front of the other, and one day you'll make it through. In the meantime, there are things you can do to take care of yourself: ❤️- it's ok to feel, and process the pain... We are human and meant to experience a full range of emotion- not just the positive ones. Don't beat yourself up for your humanity ❤️ - if things are tough, what can you do to lighten up your load? If you're like me, you don't like to ask for help.... That can be to your detriment. This weekend I allowed my family to help me: my son is at my mom's and my daughter at my sister's. Sometimes you need to ask for that respite, and it really is ok ❤️ - remember, the light is always Stronger than the dark, even if it doesn't feel like it in the moment ❤️- take a mindful moment - chances are you are commiserating on past or future, and the present moment may offer some peace ❤️ -meditate- getting out of your mind can truly provide some peace -❤️go for a nature walk- see previous post for health be benefits ❤️ -exercise, dance, or do yoga - produce some feel good endorphins/ neurotransmitters ❤️-do something you love ❤️ -call a loved one, or seek help if needed... Keep faith Feel free to DM if you need an ear ❤️

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💖🐇Happy Easter every bunny!🐇💖

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💖🐇Easter colors🐇💖

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Welcome the new season with a clear mind, body and space.⁣ ⁣ Prepare for the season of BLOOM!⁣ ⁣ We can’t blossom holding on to dead leaves and branches. Let’s release in order to receive the fresh, beautiful bounty this new season brings.⁣ ⁣ During the month of May, when you schedule two energy/reiki sessions, your second session is half off. ⁣ ⁣ Treat yourself and a special lady in your life. In honor of Mother’s Day, I’m extending this offer for the full month of May. Offer can be used on bodywork or physical space cleansing. ⁣ ⁣ Inbox/DM for link with offering descriptions and availability. ⁣ ⁣ Very limited availability so please be sure to schedule your session now to take advantage of this special rate. . . . . . #intuition #intuitive #meditation #selfcare #mindfullness #chakrahealing #intuitiveliving #energywork #reiki #spiritualhealer #intuitivehealing #lightworker #higherself #energyworker #mindfulness #harmonyfarm #raiseyourvibration #loveyourself #abundance #energyhealer #selflove #healing #lightworkers #holistic #spiritualawakening #spiritualgrowth #healersofinstagram #consciousness #energyhealing

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💜😅Shortly after this photo was taken I fell off😅💜

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🍬Candy Colours!🍬

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Hey Everyone!! The contest I’m hosting with Jord watches is still open for entry! Just go to this link http://www.jordwatches.com/g/mylovelylotus and sign up! The winner of the contest will receive $100 to the Jord watch of their choice, and all entries will receive a 10% off coupon to the Jord watch website!! YAY! These watches are beautiful, definitely go enter!!☺️💖✨

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✨Old Céline✨

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When to the Hello Kitty Cafe earlier this morning, and met the sweetest people!☺️💖✨

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🕊Angels and Antiques🕊

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✨🎨Fashion is Art🎨✨

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🌿Texas Bluebonnets🌿

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Hi Everyone! I’m super excited to announce that I have partnered up with Jord watches to host a contest!! One lucky winner will receive $100 toward a Jord watch of their choice, and all applicants will receive a 10% off discount code to their site!! To enter the contest just click on the link in my bio, it will be located there for the next couple of days! Good luck!!☺️💖✨ Jord watches are truly stunning, check out my new blog post to read more about them and how to style them on www.mylovelylotus.com!💖✨

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💜Pastels and Pinstripes💜

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💐Spring has sprung💐

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I long for you, in your absence, and in your presence, just the same : endlessly. - William C. Hannan 🚕✨ (I’m definitely ready for another N.Y.C. trip soon!)✨

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