I have talked about my diet before, but I’ve been getting a lot of questions about it, so I’m posting again lol
Right now I’m doing something called flexible dieting with @macrostax .This method is key to sustaining a great figure while finding a balance between “good foods” and “junk foods”. In times past I followed a very strict bodybuilding style diet. This means I ate mostly lean proteins, green veggies, and fats like coconut oil, nuts, and PB 😋. I only ate foods that would be considered less healthy when I was given cheat meals by my coach (these are meant to boost your metabolism) or after shows.
I had great results from this diet! But I found it hard to sustain all year around. Often if you tell yourself you “can’t have” certain foods, you’ll fight it in your mind, because we innately we like to fight rules.
So now, using the flexible dieting approach on @macrostax I don’t feel the need to deprive myself of certain foods. It’s common to think that eating unhealthy foods makes you gain weight, when in reality just eating too much of those foods is bad. Oh and by the way! Eating too much “healthy food” also makes you gain weight. So if you want to find a healthy balance between the “fun” foods and the “healthy foods” check out @macrostax and use my code BUFFBLONDIE . It takes the guesswork out of everything and can help you live that life of balance 🍃 pc: @redstallyn