🔥Slayday Sunday! 🔥 .
“This letter is to you. The you that's had a rough week. The you that seems to be under constant storm clouds. The you that feels invisible. The you that doesn't know how much longer you can hold on. The you that has lost faith. The you that always blames yourself for everything that goes wrong. To you. You are incredible. You make this world a little bit more wonderful. You have so much potential and so many things left to do. You have time. Better things are coming your way, so please hang in there. You can do it.”💫-Unknown
We all have rough weeks and yes, sometimes they seem endless but things do get better! We are never given more than we can handle! Be unapologetically you! Know that you are worth it and that progress is progress, even if it seems slow at first! Remember that #mindset 🧠👤thing I talk about constantly?! It’s reality my friends, it truly determines how we see ourselves in the long run and makes our transformations much more sustainable, hence why lifestyles work and diets don’t!
The ONLY thing I changed was my nutrition, if you watched my video in full, (go back and watch it, I’ll wait) you’ll see the difference between September 2017 and NOW!
. ♦️In 2017 I was running 🏃♀️ on average 5 miles a day, doing boxing 🥊 and exercises for 2-3 hours 6 times a week!
. ♦️I weighed a hefty 210 lbs. at 5’4”, with high blood pressure.
. ♦️In September 2017 I got my nutrition in check and started losing weight and was actually exercising less and eating more!
. ♦️I dropped 72 lbs, yes you read that right, over that period of time and have actually maintained it for numerous months now, even losing a little more weight and building lean muscle!
. ♦️If you think the food you eat doesn’t matter, it really does!
. ♦️Lifestyles are maintainable and sustainable, diets are not!
Who is ready to sustain and maintain a rocking body?! 💪