We are expanding our Track collection this season.
We will be your go to for all your track needs now including All Track and Field Spikes and Shoe types. .
Here are a couple spikes already listed on trackletics.com. .
Tap the link in our bio to explore our full collection
The devil is a liar.... there is nothing inadequate about us as a child of God! #limitless
I won’t tag some of you that know I pray for you, but know we are never alone or silenced. Our desires are notes in His plans for us.
The toughest thing mentally I have done in my fitness journey, but so worth the sacrifice & honestly made me love myself better. Loving yourself through the process & visualizing the end goal is so important. Here’s a few key highlights to know about bulking.
👉🏼 If you want to gain weight or muscle mass, you have to eat more than your TDEE (aka eat more calories than you burn)
👉🏼 You have to sacrifice abs, get comfortable being uncomfortable in clothes, etc #doitforthegains
👉🏼 Your diet should still be clean. Dirty bulks won’t build muscle, just fat and an unhealthy inside
👉🏼 Lift heavy. Lay off excessive cardio.
👉🏼 Be consistent. It took me about 5-6 months to gain the weight I wanted.
👉🏼 Check body fat %. Optimally, adding 5% to wherever you are at is a good stopping point, then begin a cutting phase (which I’m in now & will share more info as I go!)
Imperfections are not inadequacies; they are reminders that we're all in this together. – Brené Brown
28 Minutes ago
To the beginning of a new faith filled and #Limitless Life! 🙏🏽.
28 Minutes ago
I think it’s pretty fair to say that we’ve all experienced some kind of hurt or pain in our lives. I certainly have.
In the past, I’ve chosen to do all sorts of things with these feelings. I’ve blamed others for my pain, I’ve tried numb the pain with partying or food or by micro managing and holding a tight grip on my life or those around me.
I’ve recently read in the book, Rising Strong by Brene Brown that the most damaging thing that we can do when we experience pain is challenge our own lovability.
Brene writes that many of her patients who experience painful breakups or distant and uncaring relationships with their parents spoke about responding to this pain with a story that they are unlovable... This was a story I was all too familiar with!
She adds that this is the most dangerous conspiracy theory of all. Just because someone isn’t willing or able to love us don’t mean we are unlovable. Just writing this brings a tear to my eye. It’s so simple and poignant.
If you haven’t had a chance to read Brene’s work I strongly recommend it. Or at least watch her ted talk! Her voice hits home with ease and power.
SO,,,,,,,,, SHOWNU AND JOHNNY IN ONE PIC?? HMM???? 🤔🤔🤔
47 Minutes ago
IT IS OUR TIME TO THRIVE. ✨👋🏼
4 Days until our first run as a class 😱 Tomorrow we have our LAST long run until we start as a group. Dear winter break, where did you go?! 😅 •
I speak for both of us, we LOVE school. 🤓📚 The structure, the curriculum, and the fast pace. Your bus pals THRIVE in a busy environment. 🤪 •
Tomorrow we’re taking our long run around the lakes! It might be freezing, but we will make it. 🥶 •
What did/ does your weekend run look like? 🏃🏼♀️
I am beyond stoked to be working with @limitless_artistry for an 8 week diet/workout plan. I have sought out many coaches in my life and finally decided to commit to the one who stood out to me the most....
@alfitness21 and his team at #LimitlessArtistry will be keeping a close eye on me for the next two months. I am staying humble as I am learning, and being coached by a True IFBB Pro in the Bodybuilding Industry. I am absorbing as much knowledge as I can!!! We are going to be putting in some real work!!! We are LIMITLESS
This love. ♥️ So thankful I get to witness and appreciate it everyday. It can’t be described or properly put into words. I don’t doubt anywhere or anything that they will do in this life.. because they have each other. #limitless
Colour the world with the colour that only you can bring.
What place did God create you to colour that nobody else can colour? 👨🎨👌
Who are you created to be?
What are you created for?
The world needs who you are, and what you have to give. ✍✊🙏
"Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive." - Howard Thurman 👌💪😁
Do you have a dream that is ready to become reality? What would be possible if you made it even bigger?
I believe in you. Your dream is yours for a reason. If it wakes you up in the morning or keeps you from falling asleep at night, it’s time. Live your dream. Make it your reality. Believe in yourself and know that you are not alone. You can do this!
Personally, this message has been coming through for me louder than ever before. How I serve my tribe is expanding and the ideas that are growing into reality have me giddy with excitement. I’m dreaming big!
What’s your big dream? Let’s rock this lifetime together!!