#lifechanging

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A little drawer organization for ya! I love this new trend to organization by @mariekondo I also enjoyed reading her book, the life-changing magic of tidying up. Also caught a few segments of her show, Tidying Up. This tip of folding clothes “file folder” style has saved me so much frustration over the last 20 years. Her method is nothing new because I’ve been doing it for many years but I love that she is bringing attention to Organization. With this method...I love the fact that you can open your drawer & see everything you own in one view. I also do this with jeans, skirts & towels. Although I fold a little different than konmari method....it is the same concept. You can swipe left to see how I fold. (3rd pic) Also inexpensive drawer organizers help w/your lingerie, socks, scarves, tanks, or anything small. (2nd pic) I love to fold this way because I like the logos to show (especially on kids clothes). No more pulling everything out of the drawer or digging down to find things & leaving a nightmare of a mess so drawers won’t close. 😳If you haven’t tried this method, give it a try. It’s life changing! 👍🏻✨🙌🏻 #kimpr0vements #organization #organized #file #fold #foldingclothes #drawers #tips #lifechanging #folding #foldingclothes #closetorganization #closet #organizer #filefolding

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🙏Stand firm in your faith and stay the course my brothers...Have a wonderful Sunday and don't forget to sharpen your sword. . . If you find value in the content I post give me a follow @manofwarr . . .

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Wow wow wow! So a lot of you know that I was born with a very common birthday injury, #erbspalsy this was due to the fact that I was a very large 9 lbs. 8 oz. baby and three weeks late. Because the umbilical cord was wrapped around my neck they had to get me out right away during delivery. This forced the doctors to have to use forceps and pulled me out. When they did this they dislocated my shoulder and stretched the nerves on the left side of my neck which caused them to tear, resulting in erbs palsy. I had severe nerve damage and my left arm was paralyzed the first two years of my life. For most of my life until I started training for the bodybuilding industry, I could not lift my arm higher than shoulder height. I went against the grain and forced my arm to do things it had never been able to do, resulting in having a higher range of motion was still lacking certain rotational abilities. A common side effect from this is a slumped shoulder, that is not first visible to the untrained eye. However, I always experienced my bra strap sliding off or my backpack strap sliding off as a kid. I recently met Justin of @rofperformance and he performed #IASTM therapy on me along with some structural adjustments. I am in total disbelief! He told me to go look in the mirror and my eyes instantly teared up!! I have never in my life looked at my clavicle or my shoulders being evenly balanced. Do you see that one treatment with him dramatically changed my physical appearance was life-changing for me. I’m very excited for my next session with him. I highly encourage anybody who’s having muscular or structural pains and injuries to give Justin a call and see what he can do to change your life. I am absolutely flabbergasted and amazed and only wished I had invested in there sooner! Big thank you to my boy Anton @maiseu Of @gee.gym For introducing us!! • • • #shoulderinjury #shoulderinjuryrecovery #physicaltherapy #lifechanging #healer #iastmtherapy #miami #painrelief

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Seeing @triple6grill calzones post yesterday inspired me to make some homemade pizza pockets today...these were filled with mushrooms, sauce, cheese, pepperoni, and @theurbanfarmteam fresh bacon . . . 🔥follow @bitemebbq 🔥follow @traegergrills

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✨L I V E / T O D A Y✨ Sometimes we get so caught up in our work and the casual messiness of life, we forget to take care of our own energy. Everyday, I try to remind myself to be mindful of what I need to give to myself to continue giving unconditionally to my patients and to stay on top of this passionate dentistry game. I take a few hours a week to meditate in yoga to heal my mind and body. After doing hot yoga today at the best studio in town @hot8yoga, I think today was a good day | 📸: @nvzk ・・・ Everyday above ground is a blessing. If we all threw our problems in a pile & saw everyone else’s, we would grab ours back. Ten people above you, ten people below you- hold on to that @nvzk#Energy #energyhealing #hotyoga #selflove #selfcare #gratitude #life #goodday #selfawareness #embodiment #dentist #dentistry #dentistlife #losangelesdentist #lifechanging #photooftheday

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Recent Posts

The journey from 30-100 kgs.. This decade has been truly transformational in every sense; also marking 10 years of being in practice! You should only look back to see how far you’ve come ;) #30to40 #10yearchallenge #lifechanging

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I’m secretively not accepting of change, endings, death. These fears have brought me anxiety. I work hard to quiet these thoughts. Eckhart Tolle is my guiding light. ie: “People tend to be uncomfortable with endings because every ending is like a little death. If you can learn to accept and even welcome the endings in your life, you may find that the feeling of emptiness that initially felt uncomfortable turns into a sense of inner spaciousness that is deeply peaceful. By learning to die daily in this way, you open yourself to life.” • • • • #sonomacountyblogger #bayareablogger #lifestyleblogger #documentlife #thegreyareablog #instadaily #sfblogger #photoftheday #beautyblogging #instamood #sonomacounty #mindfulness #sblogger #fashionblogger #lifestyleblog #styleblogger #intentionalliving #settingintentions #ootdmagazine #lifechanging #ontheblog #blogger #igstyle #thesecret #liketkit #stylediaries #aboutalook #whatiwore #ltkunder50 #ltkunder100

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Using this combo tonight. Smells... unreal. The energy from the northern lights black spruce.. the deepness from the cedarwood. A great combo. Thank you to the late D. Gary Young for these. They have changed my life. For the better. Given me purpose. Hope. Courage. Better health. Better understanding. Made me research. Find out more. To do better. To be a better person. #youngliving #garyyoung #lifechanging #mypassion #sharingwithothers #helpingothers #beabetterperson

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I am living for this shit!!! Sounded dubious, tastes amazing! #lifechanging #coke #cocacola #coffee #chocolate #badformebutdontcare

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🔥 THIS COULD BE YOU!🔥 . So much can be achieved in 8 week. What can you achieve? Our next challenge start on Feb 4. To start training today for $7, sign up to our trial via the F45 Training app!

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Only Two Weeks Away! Our next 8 week challenge starts Feb 4th. 👊🏼🏋🏻‍♀️ Download f45training and Get started today! 🙌🏼

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Off Tremadol just by having this natural and organic oil daily! #crohns #crohnspain #ibs #tremadol #painkiller #colitis #natural #organic #lifechanging #gamechanger #hemp #cbd #nhs #prescription

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Be one with the nature, be your true nature, be 🙏🏻❤️ Alles wat jou niet (meer) dient, loslaten. Daarop #focussen en dat bouwen wat vanuit jou echte natuurlijk en uitbundig stroomt, wat jou is en jou maakt. Wat jou voedt en jou zuivert. In de natuurlijke verbinding met de wereld. Aho! Being & Business Transformatiereis voor ondernemers (groep kanjers 💪🏻❤️) door @mathijsbos_com Bali #Lifechanging #overgave #doorbraak #trueself #dankbaar #comeback #unity #uniting #backtobasic #power #purpose #clarity #helder #present #red #pit🔥🌶 #VladaVisuals

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💯 Club Champions shoutout 🙌 . How do we explain this boomy 🤔 . Nah. No need. All you need to know is that these fantastic girls are now members of the 100 champions club and we are so proud of them. . Nella and Montse joined F45 together and they have been there for each other the whole way. They have a knack of finding the fun in everything they do which makes them a blast to be around. . Congratulations girls on completing over 100 sessions at F45 Training Mt Gravatt Mansfield. Thanks for bringing so many smiles to so many faces 🙏😀

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Make 2019 your best year yet 👌🏻 #f45challenge #8weekchallenge

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DID YOU KNOW? ▪Parties are not required. Many consultants hold events, but they are always a choice. ▪Consultants do not carry inventory. We leverage online technology and a corporate shipping center. ▪Even with the amazing top earning consultants and R+F explosion on growth, the market is NOT saturated. Your Rodan + Fields business potential is totally in your hands. Use those hands to contact me and #decidetoday . . FOLLOW @HEALTHY_SKIN_HEALTHY_BODY . . #rodanandfields #rodanandfieldsconsultant #skincare #skin #beautycare #healthyskin #transformations #realresults #1inAmerica #lifechangingskincare #60daymoneybackguarantee #lifechanging #business #money #entrepreneur #boss #byob #healthyskinhealthybody #winwithyourskin #JoinInJune #rfjourney

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Then there are times for quiet reflection... Not every decision made in life will please everyone. Some people will not understand what you do, why you do it, or even the truth of the matter... They don’t need too - and you don’t have to explain to those that ‘believe’ they can judge. They have their own stories to worry about. Inner peace and truth is what matters.... #fundraiser #whiteribbon #MrDiamondaustralia #mda19 #mrdiamondaustralia2019 #mrdiamond #lifechanging #chiefmarama #shugyo #adventure #martialarts #travel #bjj #patternmasterapp #taekwondo #fitness #holistichealth #peace #love @shugyonorthern @the _world_of_shugyo @shugyocanberra #earthing

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#realresults this is an Anteage serum user. 2 cycles of daily (2x a day) serum and blue light. No prescriptions. Now you see why Anteage is the only product we sell @thebrightenbar - nothing compares. Hands down the best anti-aging and acne treatment we know of. The power of the Bone Marrow Stem Cell Growth Factors! This simple two-step system also contains Niacinamide, Ethyl Linoleate, Bakuchiol, and Beta Defensin-3, WHAT ARE YOU WAITING FOR? #skincare #skincareexpert #science #dermatology #acne #growthfactors #cytokines #igers #bestoftheday #regenerativemedicine #healthyskin #esthetics #medicalesthetics #antiinflammatory #antiaging #antiacne #healing #lifechanging #esthetician #resultsoriented #skinbarrier #stemcytokines

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F45 Induction was the best week of my life! With an amazing group of people. So much fun. So excited to be bringing it back to south Fl with an amazing team. Looking forward to what's to come! . . . #f45training #f45 #lifechanging #camcam #pembrokepines #pines #fitness #squats #run #sports

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“I hope Everyone had an Amazing Sunday. Begin your week with Gratitude”💯🙏 . . . If you’re out here in Las Vegas, come check us out. This Gym will change your life for the Better!!! . Raw Fitness 3019 St.Rose Parkway Suite 100 Henderson NV 89052 . . . #Rawfitnessnation #weightloss #fatloss #muscle #fitfam #healthy #lifestyle #lasvegas #maxout #levelup #health #wealth #lifechanging #fitness #nutrition #lifeisaworkout #commitment #family #bootcamp #weighttraining #bootybuilding #bikinicompetitor #bodybuilding #weightlosstransformation #personaltraining #goals #love #god #duespaid #life

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Y este año empeze caminando! Pero caminando adelante. Acercándome de mi futuro a cada segundo! Con la convicción de mi verdad, de mis sentimientos y de que lo que quiero! Julgamentos?! Si, siempre en la vida haveremos, pero seguiremos adelante y mostraremos nuestra luz 💡, luz está que iluminará mi vida y de las personas que amo! Esto que quiero en mi vida y esto que quiero ser en la vida de los míos! Gracia por todo Dios, que tengo y que voy a tener! Y que solo quiero en el momento es... sabedoria para hacer la cosa cierta y fuerzas para que pruebe a mi mismo que estoy cierto de mis decisiones! Te quiero ❤️😘💕 vida! #lifechanging #viagem #viaje #trip #travel #mundo #world #decisao #decision #amor #love #vida #life #2019 #futuro #future

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“Until he releases the shackles that have him bound,he cannot move forward” 🔥🔥🔥🔥🙏🏼🙏🏼🙏🏼🔥🔥🔥🔥🔥 This page is amazing and true!!! Thank you @realtalkkim

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🦷TRAY CHANGING DAY🦷 . Hard to believe it’s here again, but I’m so excited! Here’s to you, 28! . Swipe ⬅️ to see some of my transformation in the last 376 days! . #Invisalign #MyJourney #MyStory #Process #Progress #Changes #Movement #Shift #StayCompliant #Brush #Floss #TrayChangingDay #Tray28 #28Of45 #SelfLove #SelfConfidence #YAY #Happy #Excited #Joy #Smile #DreamsDoComeTrue #LifeChanging #ItsTheLittleThings #SmileTransformation #TheGiftThatKeepsOnGiving #ONEYEAR #Dimples #BeautyMark #BirthMark

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“He who doesn’t look ahead remains behind.” . We spent the day sharing with people in our “sneak peek” what this business is all about and how anybody can do it. Some of the people will join our tribe immediately, some will wait and join later, and others not at all. . I get it. Sometimes the unknown is scary. Unfortunately, if nothing changes...nothing changes. If you want to change your life then you have to get to work. . One of the worst decisions I ever made was dragging my feet to start this business. If I could go back in time I would go back. I would tell my past self that your life is going to change physically, emotionally, and financially and to “just jump”. . Thanks to everyone who joined our sneak peek today. We can’t wait to help you build the life you want!! . XOXO Tanner and Dani

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I really regretted going to my F45 workout today…….. said no one ever 😂😉 Hands up who has tried F45 before? (🙌🏼) Or who can’t wait to give it a go (🔥) #f45 #f45wanaka

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🔥🔥Human Weapon Project🔥🔥 . w/ @angel_t_27 . ▶️▶️on Sun, Jan 20th, 2019◀️◀️ . By myself . . ❗️Been a week since I was sick😭❗️ . . . . . . What I’ve done today . 1. (20min) Stretching . 2. (20min) 🏊‍♂️Swimming🏊‍♂️ . 👊Iron Man Triathlon👊 . 3.(30min) Stretching . 4. (1h30m) 🏋️‍♂️Back🏋️‍♂️ 👊Wanna be a Thor👊 . . . . . at GoodLife Fitness North York Madison Centre . . 1st Pic - 🔭NOTHING IS IMPOSSIBLE🔭 . 🎙 This is a real slogan of Special Forces🔥👊👍 . 2nd Pic - 🏋️‍♂️Post-Back workouts🏋️‍♂️ . . . . 1st video - Last-minute 🚴🏻‍♂️Cycling🚴🏻‍♂️ . 🎤 Cycling is never easy😂 . 2nd video - 🏊‍♂️Post-Swimming🏊‍♂️ . 🎤 Practice!! 3 & 6 swimming strokes . 3rd video - Stretching (Quads&Lower Back$Lats) . 4th video - Stretching (Obliques) . 5th video - Stretching (Hamstring) . . . . . . . 👊Challenge the limitations of human abilities👊 . . . 🔥Consistency and discipline are the key🔥 . . . . . #teamnoah . . @goodlifefitness

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Hey guys. I know you’ve been with me on my #permanentmakeup #transformation , but I wanted to take time to share more with you about @custombeaute and this journey I have taken with them. I have long struggled with #depression and #lowselfesteem amongst other things, and Sherry Hale has completely changed how I see myself. Everyone should absolutely #love themselves for who they are, but #selflove isn’t always easy. There is no shame in taking steps to boost your #selfesteem in my opinion, so I did. I know that permanent makeup can seem radical, but at Custom Beaute it’s...it’s not like everyone else. Sherry uses her own #organic pigments and #skincare to aid in #healing . She helped me find my inner #goddess as she says, and it has helped me in so many ways. It’s way more than #makeup guys. The work she does is #lifechanging and I’ve seen it first hand in clients who have #alopecia and have come to get back something that was lost. Or in the #breastcancer survivors who come in for #areola #reconstruction . It’s not just about #beauty , it’s about becoming whole again. It’s about #wellness , #mind and #body . When you come to Sherry her goal is to help you become your #bestself , whatever that means for you. And it’s done with care and in such a nurturing environment, I am truly #grateful for crossing paths with Sherry at Custom Beaute, and I want you ladies to know that she can help you too. My biggest reveal will come soon enough and has nothing to do with makeup. A hint: things like #selfharm can be things of your past without painful memories because of work done by Sherry too. Check out their website, I’ve included it here. Check out Sherry and her academies (who need #models to work on btw), see what they do and how they can change your life like they did mine. I promise you you will never regret it if you #investinyourself . #gratitude #joy #eyebrows #eyeliner . Call them and get a free consultation. It’s worth it.

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“Where there is no vision, the people perish” Proverbs 29:18 ⁣ ⁣. 2019 is going to be life changing in the most beautiful way. ⁣💋 ⁣ What is your 2019 vision? ⁣ ⁣ •⁣ •⁣ •⁣ •⁣ #vision #purpose #leadership #business #womeninbusiness #momswhowork #momboss #biblequotes #sundayfeels #2019 #newyear #beginnings #lifechanging #onlinebusiness #virtualbusiness #pursue #bold #entrepreneur #laptoplifestyle #sundaycheckin #goals #goalgetter #health

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Get in the Best Shape of your Life with F45 Training Huskisson. Join up now to any of our 3,6 or 12 Memberships and Recieve 1 month free & Bonus get your first Week FREE. T&C's Apply. To purchase these get deals; Download our F45 Training App search Jervis Bay or click on our bio https://f45training.com.au/huskisson And join the Fit Fam. #noexcuses #f45community #personalcoaching #f45 #jointhef45fitfam #changinglives #f45fitness #teamtraining #lifechanging

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There will never be a person in this world who will ever be able to tell me again that my life can’t COMPLETELY change in the matter of a week. • That my mind can’t be blown. That my mind can’t expand. That there’s no possible way my heart could get any more open. • Jesus has taken my life and turned it upside down this week in the craziest most unexpected way possible. A dream I once thought was dead, he brought back to life and whispers “it’s time”. • It’s time. This opportunity that I’ve been given is a freaking GIFT guys. It’s a way to broaden my reach, to lift others up, to show up for not only my friends, my “network of people”, but to SHOW UP for myself and my family in a way I never thought possible. • This isn’t something that’s only for “those kind of people”. Being a person on a mission to help people in many ways, health being one, IS for YOU. Coaching is truly a calling. Don’t be afraid of it. I used to be. Not anymore. • I truly see this as a gift. I know it may be hard for you to see it that way now, but test me. See what I have to offer. I can PROMISE you. It will change your life like it did mine. If you let it. ❤️

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Our 2nd day of January Kickoff! Was powerful and life changing! 💪🔥 I could have been home in Michigan at this time enjoying the snow and cold but when you know and see their is opportunities out their to grow sacrifices come into play and this has been one of the best sacrifices I have made to come down and join My team at our 1st event of the year and to get 2019 started with the right mind and attitude! To change this world together! This won't be the last time but this will be the first of many! #Wedoherbalife #Januarykickoff #Lifechanging #team #Lifestylenutrtion #Sacrifices #Opportunity #Growth

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Nothing better than bestie time ❤️

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Please join us to learn how doTERRA Essential Oils help improve your life Managing difficult emotions is a top health priority for many people. The Essential Emotions class will help you learn about the natural, safe, and effective solutions doTERRA offers to help manage mood. What You'll Learn •There is hope for improving emotions •Connection between heart, brain, and gut and their effect on mood •Ways to affect mood positively using natural solutions In recognition of Bell Let's Talk Day .... you will have the opportunity to make an Emotions Rollerball with a donation to CMHA Vernon. Learn in a comfortable setting. Have fun. Bring a friend. Win Door Prizes. Thanks to Jack @ Schubert Centre, please enjoy complimentary decaf coffee. #vernonbc #doterra #lifechanging #grateful #mentalhealth #bellletstalk @peacefullyrooted @cmhavernon

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A massive shout out and big post goes to Jed @masterjedai our amazing Zumba instructor 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jed worked as a Nurse in the Philippines and moved to Dubai in 2014 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Weighing 128kgs he found his passion to become a Zumba instructor and love for CrossFit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In a period of 5 years Jed lost a whopping 40kgs!!! That is incredible, that’s almost another person ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jed says “ I saw people doing CrossFit and I wanted to give it a try. I love it so much now, I’m addicted to it. I train everyday at Iconic Fitness and in between I teach Zumba. What a perfect combination” Did you know Jed can do 50 double under skips in less than 30 seconds??! 🙀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Congratulations Jed on your amazing transformation!! You are truly an inspiration to all of us and the most humble person we ever met. We so thankful to have you part of our team and community. Keep doing what you doing and don’t stop being awesome!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformation #whatisyourstory #lifechanging #beiconic #crossfituae #uaecrossfit #dubaicrossfit #iconicengine

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A little Sunday food for thought. From what place do you make your decisions???

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😘😘😘😍😂

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Trainer profile- Who doesn’t love Tascha, let’s learn a bit more about her 🌸 Where did you grow up and what is your favourite childhood memory? I grew up in Noosa, on the Sunshine Coast (yes, very lucky!). I had an extremely active, adventurous and beach centred childhood so choosing a favourite memory is very hard! However, one highlight was taking our boat to north shore and around little sand banks in Noosa river for day trips- using cardboard boxes to slide down massive sand dunes and chasing the little blue eyed crabs along the shoreline. What is your favourite exercise or program and why? My favourite F45 class would have to be angry birds, because who doesn’t love a whole pod of core movements! I also love boxing and try to incorporate that into my routine quite a bit! Why is health and fitness so important to you? It is most important to me for mental health and I always find working up a sweat and feeling strong and fit can change my whole perspective and attitude towards a situation. I also just love pushing myself and putting into practice one of my favourite sayings “mind over matter”! Where would we most likely find you on the weekend ? With my red rudolf nose, cacao tanning oil and a mango on one of the beaches around byron (I need to invest in more sunscreen than tanning oil I think!) Then most likely at santos grabbing a salad or smoothie with friends... and maybe a loco love chocolate or two! Its a very amazing life I’ve got here in the northern rivers. What is something completely random that others would be surprised to know about you ? I can make a wave movement with my tummy, like a belly dancer 😁doesn’t have a whole lot of usefulness in everyday life but it does weird people out when I show them, which I love! 😂 @taschamacchia #f45ballina #f45training #f45trainer #teamchanging #lifechanging

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“What if I fall? Oh my darlin’ what if you fly?” Contact me to discuss all of the options and resources available for first time home buyers! #buy #firsttimehomebuyer #home #leapoffaith #kw #realtor #kellerwilliams #realestate #investment #lifechanging #opportunity #callme #letschat

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“What if I fall? Oh my darlin’ what if you fly?” Contact me to discuss all of the options and resources available for first time home buyers! #buy #firsttimehomebuyer #home #leapoffaith #kw #realtor #kellerwilliams #realestate #investment #lifechanging #opportunity #callme #letschat

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Life changing retreat! Magical Tonga! Majestic Humpback Whales! Two weeks: Jul.29-Aug.5 or Aug.5-Aug.12 Join is! It will change your life! #humpbackwhales #vavautonga #swimwiththewhales #majesticwhaleencounters #lifechanging

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Life is all about living in the moment and taking risks. For example me contemplating, “Will Luke or will Luke not drop me off the side of this mountain? ” #royspeak #camping #topoftheworld #ilovenewzealand #lifechanging

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Join travelers from across the globe on a life changing experience as you trek in the Himalayas to bring Solar Energy to the remote off grid mountain communities. Imagine taking a vacation and creating a life long impact ! www.ghe.co.in/Impact-Expeditions/ #impactthatmatters #solarpower #ladakhdiaries #planetladakh #zanskar #himalayas #lifechanging #sustainability #unwto @unwto @planetbooking @wtandtc #tourism4sdgs #GHE #globalhimalayanexpedition @outlook_responsibletourism @outlooktraveller #outlooktraveller

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GET READY TEAM! 👊🏼 The F45 Challenge is right around the corner, and we’re ready to crush it with you head on 💪🏼 Sign up by visiting www.f45challenge.com and register today!! Contact us at +91 7569204545 or email us - vizag @f45training.in #f45 #f45challenge #8weekchallange #f45training #lifechanging #f45vizag

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This is life right now.... @msrachelhollis speaks the truth ladies!! ❤️❤️❤️ if you haven’t got yourself her book yet... you better go to the store right now. #lifechanging #rachelhollis

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Do you want to be a person of #health ? It all starts with creating good habits....both with nutrition & exercise. If you need help with one or both of these, then come see us at #crossfitbartlesville - we have the best #crossfitcommunity & we are ready to help you! No better time to start than now! Try a class or two for FREE! ________________ #bartlesvillecrossfit #cfb #cfbfamily #bettertogether #crossfit #accountability #coaching #qualityoflife #lifechanging #changinglives #stayhealthy #stayfit #stayactive #fitness #noexcuses #onepercentbetter #takechargeofyourhealth #eattoperform #foodismedicine #groupfitness #thebestisyettocome #lifechurch #goodhabits

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Our instructor team wants you to join our Jazzercise Community! #lifechanging #fitfriends #jazzercise

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#Arbonne30 💚 What is it and why do I go on about it so much? It’s not just a fad diet, is a 30 day healthy living program that teaches you how to make lifestyle changes that continue way beyond the 30 days you initially sign up for!! To be honest when I first learned about it I didn’t really think I needed it, I was pretty healthy and exercising and had done a lot of the fad diets and programs going around! Then one day I decided to give it a go and it really is amazing!! I learnt so much about food, habits, gut health, mindset and so much more as well as discovering how much better my body felt and functioned when it is fuelled properly. I lost weight, had more energy, better focus and clarity, less bloating and cravings and more! Plus I know have the knowledge and experience to pass on to you! Helping others to be fit and healthy is a real passion of mine and I am on a mission to help as many people as possible. Will it be you? Will it be one of your friends? How about you do it with a friend!! Just leave a comment or DM me and I can help you out with more info or getting you started!! #cheerstoahealthyyou

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Delicious #sundaydinner #keto is #lifechanging! Juicy Tender Chicken Thighs, Spaghetti Squash, #mozzerella, Spinach, #parmesean, Garlic, #raos and #love #ketomomma #dirtyketo 5lbs down in less than a week! #realfood #yum #loveyourself #nurtureyourself

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My silly dude! Spending the past 2 years with my little man & being able to stay at home with him & enjoy him before he heads to school has been the best💖 It was a bit irritating, stressful, emotional specially while fighting postpartum depression but I wouldn’t change it for anything in the world! Luckily for my kids & I, I found 3 simple steps that allowed me to be myself again but mainly be the mom my kids deserve, have patience that they deserved & have the energy I need to keep up with them! . . . #raisingkids #momlife #kindergarten #comingsoon #stopgrowing #timeisflying #mylittlwman #myworld #lifeistooshort #stayathomemom #workfromhome #happy #blessed #momoftwo #bossmom #entrepreneur #blogger #lifechanging #goals #littleman #model #

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Our next 8-week challenge kicks off in a matter of weeks. Don’t risk the #FOMO! - Get involved while you still can. - Click the link it our bio 💪 - 🎥 @life_0f_ryan

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❤ SAFE TRAVELS @aimeeschembri ❤ ---------------------------------------------------- Our last challenge winner Aimee has packed up everything and is jet setting across Australia to live in W.A with her long distance partner! ---------------------------------------------------- We will miss you Aimee, you are walking talking proof that F45 is not a fad, and is just down and dirty hard work to get yourself looking amazing and improving every aspect of your life physically and mentally! Over the course of 5 months your body change has been incredible! 😍 ---------------------------------------------------- We will miss your smiles and laughter in the studio! ---------------------------------------------------- Safe travels and good luck! ---------------------------------------------------- Love From the Trugga management and trainers Tristan, Chris, Yvette & Bianca ❤🤗😘

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Can you see it? The light in my eyes?! This is what it’s all about—internal change that LASTS. Not a fad diet. Not a quick fix. Being a mom with depression and anxiety wasn’t what I hoped for myself. No one ever pictures themself becoming that kind of person. Until I decided to pray for change and take action. I set a goal, saw a different future for myself, and went after it! No excuses! Nothing was going to stop me. And here I am now, leading other women to do the same. It’s not just about changing my life anymore. It’s about changing the lives of others. Are you ready?

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Letterbox drops around NZ!! Looking for our next superstars to take over New Zealand! Who do you know who wants to give it a go? No requirements, no monthly minimums or autoships. You run it your way and I’ll inspire you 😜 Xoxo Jacqui www.senegence.com/thebeautyspot www.facebook.com/thebeautyspotpage #lipsensedistributor #directsales #workhardplayharder #senegenceaustralia #lifechanging #senegenceskincare #senegenceinternational #senegencenewzealand #senegencenz #beautynz #makeupnz

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When the full bloodmoon keeps you awake #fullmoon #bloodmoon #insomnia #delft #sleepless #magerzoweeruit #lifechanging

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I arrived home this weekend to discover I missed out on all the excitement! 🌱 Two of Young Living’s most sought-after oil blends are included in the Premium Starter Kit once again! 🌱 Valor and Peace & Calming are two of my most coveted oil blends! 🌱 I was just out of town this weekend and these two were the first to be packed for so many reasons! 🌱 Who can’t wait to get the new Premium Starter Kit?!

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There’s nothing quite like sharing in the pain of a great training session to build a team’s comradery and solidify its cohesiveness; last Thursday afternoon, your F45 trainers took on Renegade. Take a look... • • • #f45 #f45training #f45docklandssouth #f45trainer #f45trainers #f45family #f45renegade #teamtraining #teambuilding #functionaltraining #hiit #hiitworkout #strength #cardio #fitness #fitfam #stronger #fitter #healthier #strongertogether #lifechanging

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As I approach my 4th round of Botox for migraine injections I find myself starting to worry that this amazing gift of a near migraine-free existence certainly won’t, can’t last🤞 . . Then I realize what an idiot I am for giving any kind of energy to that line of thinking and to soak up every near migraine-free moment. These Botox injections haven’t magically erased any trace of migraines, they’re there, always but they’re quiet and dull and small and quick and gloriously tolerable 🙏 . . Botox injections have been such a blessing in my life and have opened up some space for life to shine in and I am so, so thankful 🙌 . . #botox #botoxformigraines #thankful #beyondgrateful #migraines #painsucks #migrainessuck #chronicpain #pain #truth #chronicpainwarrior #lifewithmigraines #myjourney #transparency #warrior #hope #lifechanging #allthefeels #gamechanger #reallythough #fingerscossed #everything

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Do you want to THRIVE? Do you want a tool to help others? Do you want to grow a NEW global brand? HAVE YOU EVER DREAMED OF BEING bigger and better than you’ve been? Want to help others do the same? Can you say Disruptor? Innovator? Game Changer? Just say Rodan + Fields ....the #1 skincare brand in North America and Canada. We’ve grown at an average rate of 76.4% over the last 7 years. 📈📰📲⌛ The #2 brand has grown at a rate of 4.4%. (That’s a huge difference). The only other company that produces XX% numbers is Amazon 📦 No office, no inventory, no deliveries, no party requirements, no sale minimums, no crazy overhead. Nope, just exceptional skincare and it turns out the world is into it. 🌎 Don’t wait, lets chat! #NOWISTHETIME. #CEOofyou #LifeChanging

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Today, I completed my first half-marathon. This is me telling Becker Muscular Dystrophy that I won’t let it stop me. This has easily been one of the happiest moments of my life. Thank you @ainsleys_angels and to Scott and Janaan for making feel so incredibly special this morning. I needed this in the worst way. #halfmarathon #lifechanging #musculardystrophy #13point1miles

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Meet my friend and amazing leader Heather. Heather is a wife, mother and former school teacher. A short 5 years ago she said YES to more! Did she know what she was doing - NO 🚫. Did she do it scared?! YES✅! And because of HER yes it has changed the lives of SO many - including mine. (TRUE!!) If you feel stuck, like there HAS to be more, maybe a little “side-hustle” is just what you need. If this tugs at your heart strings let’s chat. I’m an open book and what you don’t know - you don’t know. Here is what she had to say: “I ran into an old friend last month. We were catching up, and he asked me how my “little skincare business” was going. “Great! I said. “But it’s not so little anymore! We had close to 18 million in sales this year.” He immediately assumed I was referring to the company as a whole. “No,” I explained. “My TEAM had almost 18 million in sales. Crazy, huh?” Him: 😳😳😳 See, there are a lot of misconceptions out there about our industry. Some folks automatically assume it’s just a little “side thing.” Other folks assume I’m just living on Easy Street eating bon bons on top of a pyramid. And honestly, I don’t care WHAT people think—- but both of those perceptions are entirely incorrect. This is a very real business. A very serious business. A business with staggering possibility and potential. I know, because I’ve experienced it firsthand. But it doesn’t happen without work. Lots of it. And it doesn’t happen without a team of really, really incredible people. The future possibilities keep me up at night, and the gratitude wakes me up in the morning. It’s truly a great (big) gig.” #Grateful #Awestruck *This is my unique story. For more information, please refer to the RF IDS #skincare #businessredefined #potential #rocketship #lifechanging #ifyouletit #hustle #entrepreneur

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My boutique is filled with beautiful LuLaRoe pieces. Click here to join and get your favorite pieces! #livelularoecolleentackett #becauseoflularoe #lifechanging #wheredreamscometrue #beyourownboss #lularoe #lularoeirma

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I’m so excited! 👏🏼 I have never been on a cruise before! Or even to the Caribbean! 🌴 I just received my invitation for my all expense paid cruise 🚢 I earned from the company on my 4 year anniversary! How cool is this!!?? 🙌🏼 I am so very thankful and blessed for this company, my team and my customers, who I consider my friends 😊 my family and my life long friends who have supported me along the way! 😘 #Lifechanging #becomemore #werisebyliftingothers #melsxlife

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While we are all sitting around watching the Football Game... think about this... ❓Does your job Fullfill you? Are you excited to go to work every day? Does your job send you to a Retreat filled with Champagne and Pampering and get to stay in the Beautiful Chateu below in Pigeon Forge? No. I bet not. What if I told you to think outside the box. You can work from anywhere with WiFi. On vacations, playing with your kids, in the spare moments you have in the day and you can earn money. Yes, from your cell phone, while playing with your kids. And don’t say you are busy. I work 60 hours in a week, have 2 kids that are in gymnastics And in Soccer, and workout 4 days a week and run Ultra Marathons. I have made R+F a Priority and have become successful- because it is a Perfect Turn-Key Business Plan with two World Renown Doctors That also creates Proactive. It doesn’t hurt to have a convo to see if R+F can be a good fit for you! Don’t say No before you know what you are saying No too- it may just change your life like it did mine! 😘😘😘 #rodanandfields #lifechanging #whynotmewhynotyou

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Welcome back to a new week team! Unfortunately Kerry “The Male Model” Gray couldn’t be with me on this technique video, so its going to be a boring solo one! However, we are tackling the barbell overhead reverse lunge - so worth having a watch for this fantastic, but difficult movement. - let’s kick off by going over the grip and position with the barbell overhead, we are looking to take a wide grip as opposed to a narrow one as this will shorten the “arm” of the weight providing you more stability - we want the barbell directly overhead, this will place you in the strongest lockout position allowing the traps, entire shoulder and triceps to aid in keeping the weight still - when bracing the core, you want to think about “pressing” the stomach out as opposed to contracting it like you would with a crunch, this will provide you with the highest stability (may do a separate video of this technique) - when descending, we want to make sure all the weight is loaded on the leading and working leg, our rear leg is there purely for support - the further back the back leg goes, the more ROM you’ll create and the harder/better the movement will be - look to keep the knee straight and do not let it track forward so we minimize the quads involvement on the descent (it will fire harder on the ascent) - when coming back up, try to lean forward and place all the work on that leading leg as opposed to pushing off with the back leg - if the movement feels too easy, then work on your depth and reach before looking for more weight, we don’t need a lot of weight for this movement to be effective given the nature of it As always guys and girls, any questions, feel free to drop them below or slide into the DMs

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"Whatever you think about the most, is growing." - Dr. Caroline Leaf . If you renew your mind to God's Word, you'll bring The Word to pass. 📖💞 . Confession: I have the mind of Christ, and the wisdom of God is formed within me. I am highly empowered and favored of The Lord. God always causes me to triumph, in Christ Jesus. I'm led by The Holy Spirit; He's my Guide inside. Therefore, I am always at the right place, at the right time, with the right people, doing the right things, and getting the right results. In Jesus' name, I declare this. Amen. So be it. . . #stayfocused #TheVoiceofGod #distractions #BeLight #christiansinhollywood #rightthinking #morninginspiration #dailyinspiration #christianencouragement #wordsofwisdom #resilience #quickprayer #lifechanging #changinglife #christianmarriage #relationshipgoals #drunk #nevertoolate #bekindtoyourself #2019goals #midnightthoughts #goodadvice #perspective #prayer2019 #getbackontrack #getbackup #startingover #thinkaboutit

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Don’t let the darkness of others harden your heart. Shine on. 🖤 #pai . . . Exploring and road tripping Northern Thailand (Mae Hong Son Loop) . Made it to Pai 😊🌼 . Have you heard about Pai? It’s a beautiful town in the heart of Northern Thailand. Love this town, its like a vacation from my vacation! 🌻 . There’s a delicious night market with a huge variety of food and every night spent taste tasting anything that looked new and/ look delicious . I absolutely love the chill out vibes of this Northern town, especially along Walking Street at night. • • • #view #temple #whitetemple #mountains #sunset #beautifulsunset #caughtthesunset #advernture #roadtrip #pai #northernthailand #staywander #traveler #womanwhotravel #nature #adventureseeker #lovetotravel #neverstopexploring #thetravelwoman #blessed #myjourney #grateful #lifechanging #personalgrowth

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Coffee with a view ☕️😍 . Exploring and road tripping Northern Thailand (Mae Hong Son Loop) . Made it to Pai 😊🌼 . Have you heard about Pai? It’s a beautiful town in the heart of Northern Thailand. Love this town, its like a vacation from my vacation! 🌻 . There’s a delicious night market with a huge variety of food and every night spent taste tasting anything that looked new and/ look delicious . I absolutely love the chill out vibes of this Northern town, especially along Walking Street at night. • • • #view #riverview #mountains #coffee #coffeelover #coffeeaddict #coffeeplease #advernture #roadtrip #pai #northernthailand #staywander #traveler #womanwhotravel #nature #natureseeker #adventureseeker #lovetotravel #neverstopexploring #thetravelwoman #blessed #myjourney #grateful #lifechanging #personalgrowth

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