#lchfdiet

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Don’t stop until you’re proud! This is the first time I’ve confidently worn a bikini in over 10 years. I grew up on the beach so this used to be the norm for me when I was younger. Now, I have stretch marks and loose skin to show how far I’ve come and I am so thankful!! Thank you to my sister for my new to me bathing suit! This is a journey I’m so thankful I started. I wish I would’ve started earlier. Don’t let the weekend be an excuse for you to make decisions that won’t help you meet your goals. If you do stumble, pick yourself back up, and keep going. You’ve got this! I’m 5’8” and started keto at 225 pounds on May 7th, 2018. My highest weight has been at least 245 pounds. I stopped weighing myself because I couldn’t bear to see 250 pounds. I practice IF 16:8 almost every weekday. . . . . . . . #ketofam #ketolifestyle #sidebyside #ketocommunity #ketotransformation #ketoweightloss #weightlossjourney #weightloss #weightlosstransformation #fitfam #fitnessmotivation #fitgirls #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarblifestyle #intermittentfasting #macros #ketosis #healthylifestyle #ootd #bikini #bikiniseason #believeinyourself #beforeandafter #extremeweightloss #lchf #lchfdiet

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Grocery haul from @aldiusa. 🛒 I picked up the @twogoodyogurt, lettuce, sour cream and diced tomatoes from Harris Teeter. My total for everything was $76.47. . Products highlights: 1. The @twogoodyogurt contains 3 carbs. I also find it at Walmart, Target and Kroger. 2. Aldi now carries almond flour. It was $5.99 a bag. It's cheaper at Costco, but I was out and grabbed this. 3. This is my favorite bacon. It was on sale for $1.99. 4. Aldi's ground beef is also my favorite! It's organic and grass fed. I've always paid $3.99 for the package, this week it was $5.29. 5. I eat berries in moderation. 😋 6. There are two people in my household. I'm the only one that follows keto, but my husband eats the same dinners as I do. . I have chicken and a roast in the freezer. My meals planned are: 1. Bunless Burgers and veggies. 2. Mississippi pot roast. Recipe from belleofthekitchen.com. 3. Crock-Pot Salsa Chicken. The recipe is on my blog, getfitlaura.com. 4. Low Carb Chili from my blog. 5. Stuffed Pepper Skillet. This recipe will be on the blog this week. 6. Sausage & Green Bean sheet pan. Also on my blog.

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Whenever I post a before and after picture I always get comments like “beautiful before and after” and “you were pretty before you lost weight” while I’m not disagreeing with that, the fact is that when I was 311 pounds, I was invisible to pretty much everyone. When I was heavy, I would walk into a particular clothing store and the attendants wouldn’t even greet me. I never got a “Hey, how are you doing today? Are you finding everything OK? Any fun plans for the weekend?” Even just a simple “Hi” would have been nice but I never got it until I lost weight. For some reason, they were friendlier to the smaller me 🤷🏼‍♀️ I mean, I wasn’t always fat, but I was for long enough to forget what it felt like to be treated well by strangers. What was I before I lost weight, chopped liver? I am the same me. I am the same person as I had been when I was fat. The only thing that changed was my weight. This is not my reason “why” I lost weight, but it’s definitely something I’ve noticed that has changed. I’m not mad at anyone who treated me like a waste of space and I get it we all have our prejudices. Including myself. But I am encouraging everyone to take a moment, and recognize those prejudices and try to see the potential and value in EVERYONE because you know nothing about the person you’re treating poorly or super nicely so make an effort to learn about them! Looks are only skin deep, what matters is on the inside ❤️. . . . #instafit #gains #motivation #vsg #wls #fattofit #transformation #weightlossbeforeandafter #weightloss #beforeandafter #weightlossjourney #extremeweightloss #beforeandafterweightloss #weightlossmotivation #losingweight #keto #lchf #fitmom #gettinghealthy #fitness #fitnessmotivation #transformationfitnation #lowcarb #lowcarbhighfat #lchfdiet #ketofam #bodybybacon #ketotransformation #gymselfie

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“Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome.” -unknown You CAN do it! If you stumble or are still stumbling, pick yourself and keep going! Don’t let old habits kick in and leave you farther away from your goals. You are stronger than any temporary temptation. Food does NOT control you. You are in control of your choices and you have the power to improve yourself. Believe in yourself and your ability to make good choices for your body and health. You are worth it. You are enough and you absolutely can do it! . . . . . . . #keto #ketotransformation #ketoaf #ketolifestyle #ketofam #ketocommunity #ketolife #ketosis #sidebyside #weightloss #weightlossjourney #weightlosstransformation #facetoface #facetofacefriday #beforeandafter #beforeandafterweightloss #weightlossmotivation #fitfam #fitnessmotivation #healthylifestyle #healthychoice #bethebestyou #youcandoit #believeinyourself #ketogenic #ketogeniclifestyle #lowcarbdiet #lchf #lchfdiet #intermittentfasting

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Savage mood 💪 . Keto has been my lifestyle for over 4 years and now I have included intermittent fasting🙌 . I’m over here working on my journey just like the rest of you. The journey never stops💪 . Keto has helped me lose weight, eat healthy and develop a healthy relationship with food🤗 . For those of you wondering...I’m still 10-15lbs from my goal weight. At the moment my main focus is being healthy and making healthy food choices😊 . Fasting starts on Sunday 🙌 How many of you have started intermittent fasting and loving it? . Tag a friend that’s starting Keto and needs tips and easy recipes in their life ❤️ @thedonsc . #momlifebelike

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💁 Did you know? 📖 The 28-day Keto Challenge will guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. By joining this program means you support our page 😃 🔻 You may click link in our BIO 🙂 ⏩ Never miss any update from us. Don't forget to share and follow @yummy_keto_meals . . 🍗 #ketorecipes LOW CARB fabulousness (by @recipe_tin )!!! ☺️. . 🌀INGREDIENTS Ultra Crispy Parmesan Crusted Chicken . 500 g / 1 lb chicken breast (2 pieces) 1 egg 1 garlic clove , minced (optional) Salt and pepper 125 g / 4 oz / 1 1/4 cups shredded parmesan (NOT finely grated) 2 tbsp butter (or more oil) 1 tbsp olive oil . . 🌀Directions 1. Cut each breast in half horizontally to make 4 steaks. If they are much thicker than 1.75 cm / 3/4" thick (at the thickest point), pound a bit. Whisk egg, garlic, pinch of salt and pepper. 2. Dredge chicken in egg, then place in parmesan CUT SIDE DOWN. Press, then turn. Coat with extra parmesan, press. Shake off excess. (PS Cut side = better golden crust cause it’s flat, so we want to coat with extra parm). 3. Melt butter and heat oil in a large skillet over high heat. Put chicken in, DO NOT MOVE, cook 3 minutes until golden and crispy (press lightly with spatula). Turn with tongs, DO NOT MOVE, cook 3 min again. Serve! Great with lemon wedges and for ultimate low carb, serve over cauliflower mash and fennel yoghurt slaw! Recipes for both on my site in this Parm Chicken recipe. . #ketodinner #ketolunch #ketolifestyle #ketodiet #ketonewbie #keto #ketogenicdiet #lowcarbrecipes #lowcarbdiet #lowcarbmeal #ketochicken #ketomeal #easyketo #lchfdiet #highfat #ketogeniclife #ketofoods #ketodinnerideas #ketoresults #ketojourney #ketolove #ketofam #fatisfuel

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👌 Still struggling to get into ketosis? We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 《Check our link in BIO and start Now!》👉 @the.fat.burning.kitchen_ . ✅ Follow @the.fat.burning.kitchen_ for more. - . An easy one-pan dish that will wow your entire family for dinner! The delicious parmesan sauce is creamy and buttery with an irresistible garlicky flavor. Keto and low-carb friendly, and ready in just 25 minutes! - . . 📸 credits: @eatwell101 - #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofriendly #ketogirl #ketoresults #ketomom #atkins #ketojourney #paleo #ketolife #ketobeginner #hflc #ketoaf #lowcarb #lchf #lchfdiet

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Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO @dietmw.us . #ketogenic #ketosis #ketodiet #highfat #lowcarbdiet #ketotransformation #ketogains #ketorecipes #ketones #ketonesforfuel #ketolove #ketolife #atkins #healthyfat #healthyfats #eatfatlosefat #eatfattolosefat #ketogenicweightloss #ketoliving #lchfdiet #ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal #ketoresults

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Recent Posts

Lunch: Crab, Butter, and Avocado 💚💚💚💚💚💚💚💚💚💚💚 Tag someone who might need to see this 👀 💚💚💚💚💚💚💚💚💚💚💚 Follow us👍 Facebook: https://www.facebook.com/groups/369151797221286/ Twitter @LetsSeeHowLong Instagram @LetsSeeHowLongWeCanLive 💚💚💚💚💚💚💚💚💚💚💚💚 🏃🏃Follow us 👠👠 💚💚💚💚💚💚💚💚💚💚💚 #keto #ketolife #ketomom #ketomomma #ketosupport #ketolifestyle #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lchf #lchfdiet #eatfatloseweight #fattofit #ketorecipes #ketofam #ketocommunity #internmentfasting #foodporn #journey #recipe #recipes #ketojourney #diabetic #diabetes #drberg #diabetic2

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🧀 KETO/LCHF CHEESE MUFFINS 🥓 with a little bacon inside 😋 [Contains unpaid advertising] Made with @dr_almond_lowcarbglutenfrei unsweetened Cake Magic mix and different variations of cheese, eggs, butter, olive oil, herbs and bacon cubes... so yummy 🤗 #ketotransformation #healthychoices #nutrition #ketocommunity #balanced #newlife #healthylifestyle #ketosis #ketolife #keto #ketogenicdiet #ketorecipes #ketogenic #lchfdiet #lchf #lchflife #cheesemuffins #weightlosstransformation #weightloss #sugarfree #nosugar #ketones #lchf_deutschland #instadiet #dralmond #coaching

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We’ve been inspired by all the Girl Scouts running around selling cookies so for the #keto folks we made coconut caramel brownies, chocolate mint brownies, s’mores flavored brownies, and peanut butter chocolate chip blondies! Then at the end of the month we will make a donation to the Girl Scouts for each one we sell. Come get some #ketodiet friendly goodies and support a good cause. #lchf #lchfdiet #buylocal #bisbee #bisbee4fun #yum

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My first egg loaf!! I have been slacking in the breakfast department for a few weeks now but I decided to finally make an egg loaf today! This has me all set for four breakfasts this week. I got this recipe from @keto.sam.iam and @sero.keto 🙌🏼 Swipe for the ingredients. I used double the cinnamon because...I just love cinnamon 🤷🏼‍♀️ Sam recommend lining with parchment paper for super easy cleanup. I did spray the paper with a little nonstick cooking spray as well. I let the cream cheese and butter soften first then combined everything with my hand mixer. Poured into the pan and baked at 350° for 40 mins. It smells amazing!! I can’t wait to try it tomorrow, warmed up with a little sugar free syrup 😍😍

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@Costco haul! Don't freak out about all the meat, I got my deep freezer yesterday and obviously I needed to fill it 😏 I've found that when I have meat on hand, I'm more likely to be creative with my meals. I've been dying a little just shopping week by week. Also, those dried shiitake mushrooms are AMAZING. I actually saw them for the first time on @emrunsonketo page today so they caught my eye when I passed them! 3g net carbs in 15 pieces 😱 ___________________________________ #keto #ketosis #ketopregnancy #lowcarbpregnancy #ketogenicliving #ketorecipes #ketoresults #ketoaf #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #lowcarbllama

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CHOPT salad creation...customize it keto-style with the Mexican Caesar deliciousness! •Romain •Grilled chicken •Bacon •Avocado •Boiled Egg •Jalapeño •Cotija Cheese •Mexican Caesar Dressing #ketocheatos #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbhealthyfat #lchf #lchfdiet #ketofood #ketotogo #ketoweekend #ketosalad #ketocaesar #ketomexicancaesar #grilledchicken #bacon #avocado #jalapenos #cotijacheese #ketospicy #ketocaesardressing #chopt #choptsalad #choptsaladketo

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This is my brunch! It’s Day 47 with a simple green salad with a couple sangria tomatoes. I decided not to eat the shrimps because they didn’t taste ‘right’. The salad was really good tossed with some ranch dressing. #lchfdiet #keto #lchfdiet #greensalad #elletelle3

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Spätzli gratin in a lowcarb version. Well I tried and it looks and tasted ok. However the spätzli fell apart 🤷 . . . . . . #lowcarb #lchf #lchfdiet #lowcarbhighfat #fit #fitness #fitfood #fitnessfood #fitnessnutrition #gratin #cheese #spätzli #spätzle #noodles #lowcarbnoodles

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Chipotle: homemade style! Cauliflower rice and steak seasoned with cumin, red onion, half an avocado, shredded cheese, lime juice, and cholula. Bless🙏🏻 #lowcarbmeal #ketolifestyle #ketodiet #ketosis #lchfdiet #lchf #keto

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Very late brunch! Eggs scrambled with peppers, baby bellas and onions with sausage

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Svakog ponedeljka na sajtu www.ketoishrana.com izlaze novi keto recepti - sutra vas očekuje ovaj keto hleb od kokosa - možete da ga napravite kako u slanoj tako i u slatkoj varijanti. 😍 Kokos ima pozitivan efekat na celokupan probavni sistem jer se lako vari i bogat je hranljivim materijama i mineralima. Koji su vaši omiljeni recepti sa sajta? 📸 By @despotovic_stefan * * * #coconut #ketobread #coconutbread #ketorecipes #ketofood #ketobaking #ketotransformation #zdravaishrana #minerals #nutritious #newrecipe #lchfbread #lchf #keto #lchfdiet #ketodiet #fitonutrientes #readyforsummer #summerbody #fitfood #enjoy #fitdessert #ketodessert #weightlosjourney #myweightloss #lowcarber #myfitlife #mrsavljenje

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I started taking supplements and I definitely feel so much better. Wow!!! I couldn’t make up my mind on what I wanted to eat! I’m just happy 2 have my appetite back🙌🏼 Lunch today is a mix of left over dinner(Salmon), breakfast, and veggies! ***Asparagus AND avocado...... Never thought I’d like either one or picture myself eating both of them together!!! Proud of myself lol!!! 🤗 #healthylifehappylife 🍳🥑

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♡August 2018 vs February 2019- 56lbs down ♡ #ketotransformation #ketolife #lowcarblife #lchf #lchfdiet

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So that bedtime was harrowing! I was going to make cookies and things this afternoon but baby didn’t let me in the kitchen basically, so I have no choice but to eat what’s left of this bar instead. There wasn’t much left but I was desperate I didn’t even make a cup of tea with it #animal #ketosnack #ketochoc #keto #ketolife #ketolifestyle #ketofood #ketouk #ketowoe #weightloss #ketoweightloss #ketofamily #ketofam #lchfdiet #lchf #lowcarb #nosugar #lowcarbhighfat #lowcarblifestyle #ketosis #ketogenic #healthy #healthylifestyle #ketowomen #ketoladies #ketomum #ketoukgirls #weightlossdiary #weightlossmotivation #weightlossjourney

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I’m to the point where I’m so done feeling crummy about my weight and the restrictions it places on my life that I cannot and will not stop. I cannot lose grip for fear I’ll jump right back on the merry-go-round of “I’ll enjoy this and start again Monday. I deserve it, look how much I’ve lost”. I do, however, allow some flex with my choices. By allowing said flex, I’m better able to stick to my goals. If I want something bad enough, I eat it. My way of eating isn’t about sacrificing pleasure -but it is about balance. I pay attention to true desire -do I really want the food/drink and will it be worth the ensuing insulin release? Sometimes it definitely is. I savor bites and pay attention to satiation. Finally, I don’t allow the flex I give to overrule my progress. I get right back on the low-carb train. I control my choice and destiny. Increased health and freedom from pain/inflammation IS BETTER than a few moments of carbs on my lips. . . . . . . . . . . . #ketoaf #ketotransformation #ketoweightloss #ketogeniclife #ketogenicweightloss #ketogenicliving #ketosisdiet #ketosislifestyle #ketosisdiet #lowcarblove #lowcarbeating #lchfdiet #lchflifestyle #ketosisdiet #ketofamily #ketocommunity #fungsters #fatadapted #ketoadapted #eatfatlosefat #theobesitycode #ketomotivation #healingvibes #igotthis💪 #weightlosss #weightlossupport #weightlosschallenge #motivationweightloss #youvegotthis #ivegotthis Meme credit: @ellephoria

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Swipe for dinner and my macros ➡️ Yummy. Low carb fiberbread with creme cheese and bell pepper for lunch after work. Cutlet with stewed cabbage for dinner 🤤 #ketojourney #ketoliving #keto #ketorecipe #ketotransformation #ketodiet #ketoweightloss #ketobreakfast #ketogenicdiet #ketogeniclife #food #foodie #lifestyle #lchf #lchfdanmark #lchfdiet #ketofam #hdstøttegruppe #deslanketøser #vægttab2019 #vægttabsrejse

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Breakfast! Found these egg bites at #costco. The cashier said they are better than Starbucks. I can't speak to that since I haven't tried them, but from what I gather, these being 1NC and about $1.25 per bite, I'd say they have them beat! These taste very similar to what I can make in my instant pot. Fun find! Also finished up the rest of my cinnamon pork rinds I made the other day for the movies. #costcofinds #keto #ketofood #hflc #lowcarbfood #lowcarb #lowcarbdiet #ketoweightloss #weightlossjourney #ketoweightlossjourney #weightloss #ketojourney #healthjourney #lchf #lchfdiet #lchfweightloss #ketolife #ketolifestyle #ketogenicdietweightloss #pcos #ketocouple #ketotruckdrivers

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Ham & Gruyere Omelette with Bacon 🍳🥓 _______________________________________________________Breakfast or brunch is such an easy meal to keep it keto. I substituted the sides for bacon. I paired this meal with coffee and heavy cream. ☕️ I throughly enjoyed this meal and it was so filling. There’s no reason to skip that brunch with your girlfriends or significant other. I hope you’re enjoying your Sunday! 🌞

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Found another accidental before pic reflected in a shop mirror. Can't believe I got so big and unhealthy. I had no energy. Now I'm a different person. Thankful for Keto and Carnivore diets and all the people I've learned from. #lchfdiet #yes2meat #meatheals #ketocarnivore #ketodiet #carnivorediet #carnivore #lchf #keto #weightlosstransformation #weightlossjourney #carnivoreKeto #ketoweightloss #weightloss #ketocarnivore #ketouae #uaeketocommunity

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Went for a 4 Mile Fast Paced Walk with The Hubster thIs morning and was feeling hungry. This #QuestNutrition #ProteinCookie will keep me satisfied until dinnertime! Their #PeanutButterCookie is my favorite. Have you tried their Peanut Butter Chocolate Chip Cookie yet...if so what did you think? I have some #QuestCookies included in my #KetoGiveaway, see previous posts to enter...🙌🏼🙌🏼

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🙌🏽💕 Taking one day at a time..Celebrating every milestone and Living a happier ME! 😘 ❤️Motivation ❤️Determination ❤️Accountability ❤️Great support system #Ketofam #keto #ketolifestyle #lchfdiet #ketodiet

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Lowcarb egg muffins for an easy and quick solution to a 4th grader breakfast. She can grab out of the freezer and cook them herself!

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After listening to a podcast today about the top 10 keto mistakes I have decided to try 5 days of #carnivore Every morning I use heavy whipping cream and sugar free sweetener. I don’t know if that is what’s stalling me? Everything else I was pretty spot on. I want to try Monday through Friday with just black coffee and meat! Well water too! #ketodiet #keto #ketotransformation #ketocommunity #ketogenicdiet #lchfdiet #intermittentfasting16hours #ketogenicfood #ketocarnivore #intermittentfasting

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✨My goals are not the same as your’s or hers. My demons and my journey have led me down different paths... all un walked by anyone else in this world. My body tells every detail of my story through its dimples and curves... and in its wrinkles and scars you can find my bravest tales. Those that speak of both victory and defeat and share the wisdom of hindsight are my favorite narratives because they remind me of the promises I’ve made to myself. Vows to accept my body exactly as it is. To never again wish away parts of it that fail to meet the standards of society... because the content I feel within myself is the only validation I need to find peace. To be my biggest fan and celebrate everything that I am without comparing my weaknesses to other’s strengths. To toss away the idea of perfection because allowing my hopes and dreams to be held hostage by something so subjective is a crime against myself. And most importantly to always strive for progress without ever settling for a final destination because progress means that I’m learning and evolving and that I am living ♥️ . . . #weightlossjourney #bodypositiveweightloss #selflovewarrior #progressnotperfection #weightlossmotivation #ketotransformation #weightlosstransformation #weightlossbeforeandafter #progresspic #fattofitjourney #ketojourney #ketodiet #ketogeniclifestyle #fatfueled #fatforfuel #lchfdiet #sidebyside #weightlossinspiration #plussizefitness #extremeweightloss #weightlosssuccess #lowcarbrecipes #fitness #extremeweightloss #effyourbeautystandards #fitspo #obesetobeast #losingweight #plussize #diet

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Tried these @birchbenders Keto Pancake mix for breakfast today. I scored the last one off @target shelf this week All the boys liked them and they are not as flat as the ones I make myself from scratch. ⬅️ Our Sunday morning breakfast included @applegate turkey sausage and scrambled eggs. #ketonedmommy #keto #ketolife #ketogenticdiet #ketosis #lchf #ketolifestyle #ketorecipes #ketofood #ketodiet #lchfdiet #fatforfuel

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Carrot Tomato and Coconut soup (makes 3 servings) Ingredients (Step1): 3 cups - Cauliflower florets 1 inch - Ginger 1 - Carrot (large) chopped 1 - Tomato (medium) chopped 2 - Garlic cloves 2 tablespoon - Butter or Olive oil Ingredients (Step2): 1/2 teaspoon - Salt 1/2 teaspoon - Pepper 1/2 teaspoon - Coriander powder 1/2 teaspoon - Cumin powder 1/2 teaspoon - Turmeric powder 1/2 teaspoon - Red chilli powder (optional) 3 cups - Water 1/2 cup - coconut milk (I used canned) Recipe: Fry all vegetables from ingredients (step1) in Butter/Olive oil for about 2 mins Then reduce flame add ingredients (step2) fry for few more minutes Now add water and cook till vegetables are tender Using hand blender or grinder make a smooth paste of cooked vegetables Return to stove and add some more water if soup is too thick Now add coconut milk and adjust seasoning as per taste Cook for 2-3mins Serve with Keto buns and salad ! Yummy! #ketodiet #keto #ketoweightloss #ketodinner #ketorecipes #ketovegan #ketovegetarian #vegetarianrecipes #vegetarianketo #veganketo #healthyrecipes #lchfdiet #LCHF #lchflifestyle #lchfrecipes #ketomeal #ketofriendly #vegetarians #weightloss #food #yummy #yum #soup #ketosoup #ketovegetariansoup #healthy #cooking

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Lækker aftensmad Kyllingelår med grønne bønner og svampesoves til Og igen grønsager gratis fra stop madspild Lokalt i Herlev #lchfvægttab #lchfklubben #lchf #lchfdiet #lchfdanmark #lchfkost #keto #ketodiet #madbanditten #stopmadspild #stopmadspilddanmark #stopmadspildlokaltiHerlev #svampe #grønnebønner #kylling

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𝗠 𝗶 𝗱 𝗱 𝗮 𝗴 | Pizza med strimlad skinka, riven mozzarella och cheddarost. Botten gjord på receptet för LCHF-langos (finns recept längre ner bland mina inlägg). Det blir en mindre pizza som jag blir lagom mätt på. 🍕 #lchf #lchfdinner #ketodinner #lowcarb #lchfmat #lchfsverige #lchfdiet #lchftjejer #ketodiet #keto #weightlossjourney #lågkolhydratkost #natchasviktresa

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Lunchtime...Fat head pizza with spinach, onions and jalepenos #keto #ketodiet #100daysofketo #100daysofketochallenge #lchf #lchfdiet #bpketo #ketostrong

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Ежевичный сорбет со взбитыми сливками❤️ Кетодиета-это прекрасно!😄 ——————————————————- Готовить 5 минут ⏰ Ежевика замороженная -100 гр Сливки 33 %-100 мл Подсластитель эритрит -2 ч.л Кокосовое молоко ( жирная часть) 1ст.л —————————————————— В стакан для взбивания положить ягоды, сливки 30 мл и кокосовое молоко, добавить эритрит и взбить погружным блендером до гладкой массы. Переложить сорбет в креманку и поставить в морозилку . Взбить сливки 70 мл вместе с подсластителем , положить сверху на сорбет и быстренько OM-NOM-NOM!😄😋 ——————————————————- Калорийность порции 368 ккал Белки 4 гр Углеводы 10 гр Жиры 34 гр ——————————————————- Blackberry sorbet with whipped cream❤️ Ketodiet is wonderful! 😄 ——————————————————- Cook for 5 minutes ⏰ Frozen blackberry -100 gr Cream 33% -100 ml Erythritol sweetener -2 tsp Coconut milk (fatty part) 1st liter —————————————————— Put berries, cream 30 ml and coconut milk into a glass for beating, add erythritol and beat with an immersion blender until smooth. Transfer the sorbet into the bowl and put in the freezer. Beat cream 70 ml together with sweetener, put on top of the sorbet and quickly OM-NOM-NOM! ——————————————————- Calorie servings 368 kcal Protein 4 gr Carbohydrates 10 gr Fat 34g ——————————————————- #lCHF #похудение #sugar_free_fit #диета #дневникпитания #fitness #fitspo #худею #ппрецепты #keto #ketodiet #ketotransformation #ketorecipes #ketos #ketorecipe #ketoadapted #ketoaf #ketogeniclife #ketobreakfast #ketolifestyle #ketoweightloss #ketogenic #lchfdiet #кетогеннаядиета #кетодиета #кеторецепты #кетоеда #кетоз #кетогеннаядиета #кетоужин #omnomnom

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Sunday are for lazy mornings, homework and coffeeshop hunting! ☕️ Just stopped at @caffefarina to fuel up for my study sesh📚.Most things aren’t keto friendly, like their yummy looking pastries 💔 But they do have 2 great salads which you can add the protein of your choice on! 🥗 . . What are your lazy sunday plans? 🙌🏻 . . . . . #keto #ketodiet #ketosis #ketosisdiet #ketolife #ketoweightloss #ketoadapted #fatadapted #lchf #lchfdiet #lowcarb #lowcarbdiet #ketoideas #ketoinspiration #ketonesforfuel #montreal #mtl #mtlcoffeecrawl #coffee #coffeeshop #foodporn #sunday #sundayvibes #salad #espresso

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Almoço? Café da manhã? Brunch? Eu chamo de primeira refeição. E religiosamente tem que ter café, essa foi a segunda caneca. Faz mais de 40 minutos que estou comendo. Aqui o processo é lento. Mas como tudinho. Ovos, joelho de porco desfiado com cebola, pimentões e tomate, queijo coalho tostado, banana da terra na manteiga e cuscuz. Sou ogra e meu pratinho é de peão. #jejumintermitente #intermittentfasting #almoco #lunch #brunch #cafe #coffee #eggs #queijocoalho #cheese #carnedeporco #joelhodeporco #bananadaterra #pork #banana #cuscuz #lowcarb #lchfdiet #lchfbrasil #lchf #lchfdiet #comida #nutrir #saudesempre #homemade #comidadeverdade #domingo #sunday #goodday #brazilianfood

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Tried this wonderful little recipe inspired by @candace.can.keto made a few changes!!! Egg and Cheese Crepe . Recipe For Crepe: * 1egg * 1oz cream cheese * 1/2 tbsp of butter * 1tbsp of sp of water . For Filling * 9 Pepperoni * Shredded garlic white cheese * 1 egg . Directions Preheat oven to 375 degrees. Microwave cream cheese for 20 seconds and then blen in 1 egg and 1 tsp of water until smooth. Melt butter in a non-stick pan. Cook until it starts to bubble a little and looks almost cooked through on top. Line cookies sheet with parchment paper. Slide crepe onto parchment paper. Layer pepporoni in the middle of the Crepe into a square, tope with cheese. Fold the Crepe edges inward and place egg in center hole. Carefully place in oven and cook for approx 13mims or until egg is cooked to your liking. Enjoy!! . . #bakedeggs #ketocrepes #eggsandcrepes #healthylifestyle #ketolife #eatfatlosefat #eatfattoburnfat #ketogenicdiet #ketogenicliving #healthylifestyle #ketofood #lowcarb #ketochoices #lchfweightloss #lchfdiet #lchfliving #eatfatlosefat #eatfattoburnfat #progress #eggs #healthychoices #healthyfood #healthynutrition #ketosis #ketoandpcos #ketogenicliving #ketoforever #ketowoe #ketoforwomen

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About last night... Went to my husband’s work dinner and they served SO many Keto friendly FOODZ!! 🥰😍🤤 Steaks, king crab legs, jalapeño poppers, stuffed mushrooms, ceviche, guacamole, buffalo chicken dip and wine... lots and lots of wine 😬🍷 : My stomach hated me for all the 🍷 sugar overload! I even had Rumchata shots for the first time 😂 also, I really need that butter melter!!

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Happy Sunday!! 🙌🏽 .. Breakfast consists of 2 fried eggs, topped w/ 1oz. Of shredded cheddar cheese, 1tsp of sour cream and salsa. A side of sausages...😋😋 #keto #ketolifestyle #ketobreakfast #lchfdiet

  • 10
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Shrimp salad .. been bit under the weather so needed to make something quick and easy... Steam some shrimp Cut some spring onion Red chilli Garlic Mayo Sour cream All in a boil .. Cool shrimp and put it in a food processor to mix to tiny pieces and than mix into the bowl with fresh coriander .. and season with salt and pepper #dubaiketo #dubaifoodie #dubaifoodblogger #ketofamily #ketogenicdiet #ketogeniclifestyle #ketofood #lchfdiet #ketoweightloss

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A little more Sunday indulgence, oh noooo... After three weeks of expensed #keto lattes on my work trip, I had a craving. Looked around online and discovered the best way to make an at-home Chai Tea Latte AND make it #ketofriendly, appears to be use two Chai tea bags (I like Twinings and it’s also the only one at my local grocery store, ha) in 8oz of boiling water. Let steep for 5-8 min, and meanwhile boil 2oz of heavy cream, then froth with an immersion blender if you don’t have a fancy machine just for that. I added five drops of a monk fruit/stevia liquid sweetener into the cream and five into the tea after it steeped. Poured the cream on top of the tea and topped with a pinch of cinnamon and nutmeg. Next time I’ll use a better sized mug, haha. But when you’ve got a pretty top you are stuck with your first dishware choice! And I love my Charleston mug. 😍 . . . . #ketogenicdiet #ketodiet #ketocoffee #ketotea #chai #chaitealatte #ketobreakfast #ketorecipes #ketogenesis #lchf #lchfdiet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarblove #ketoaf #sundayvibes #homemade #whoneedsstarbucks

  • 19
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Getting a little Sunday meal prep in.

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Tea time! Pan fried salmon with broccoli mash followed by more keto cheesecake, strawberries and cream. Yum yum! #keto #ketodiet #ketogenicdiet #ketogenic #ketoweightloss #ketocheesecake #ketolifestyle #ketouk #dietuk #diet #weightlossuk #weightlossjourney #weightloss #salmon #broccoli #hflc #hflcdiet #lchfdiet #losingweight #lchf

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The family that #keto’s together stays together 👩‍👩‍👧

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I can never make a pretty eggs. 😏 Still tastes amazing but 🤦🏼‍♀️ #ketobreakfast #keto #ketodiet #lchf #lchfdiet 🥚🍳🥓

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Just worked out and now I’m eating this. I cooked & shredded some #chickenbreast for #ketoenchiladas later & I couldn’t wait until later to try it. #impatient 🤷🏻‍♀️ #eggs and #avocado to start the day.. can’t complain! Happy Sunday! . . #keto #ketodiet #ketogenic #ketogenicdiet #lchf #lchfdiet #lowcarbhighfat #lowcarbhighfatdiet #paleo #paleodiet #paleoeats

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Have you tried eggfast? I had trouble getting back in ketosis and I saw this. I'm going on vacation on the 23rd and I thought I could use a little weightloss boost. I started on the 14th. Now it's my 3rd day. The results are INSANE! I'm not hungry all the time. I still love eggs 😂😂 #Repost @keto.kat88 ( @get_repost) ・・・ Let's do this 💪 Hopefully it will break my stall 💪 #ketogenicdiet #ketosis #ketoliving #ketogenicdiet #lchf #lchfdiet #keepitsimple #ketogeniclifestyle #ketolove #healthyfood #healthylifestyle #healthyeating #ketogirl #ketomom #ketogram #ketomama #ketolover #ketoonthego #basicketo #healthymind #eggfast #ketogirl

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Still experimenting with #running on #KETO Today at the #FirecrackerRun in Chinatown, I had a personal best 5K finish time. The last 10K I ran in January was terrible. I increased my carbs for a few days (to 10% of total calories instead of 5%) leading up to the run and I cramped like never before. This time, I increased my protein instead of the carbs and I felt great! #runningonketones #runningonketo #ketorunner #ketorunning #ketorun #ketogenic #ketogeniclife #ketogenicdiet #firecrackerrunla #5k #10k #chinatown #chinatownLA #chinatownlosangeles #chinatownfirecrackerrun #personalbest #lchf #lchfRunning #lchfdiet #lchflifestyle

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