#lchfdiet

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It feels like summer again in Sydney, so out with my old wardrobe...this American Apparel skirt hasn’t fit me in over 6 years, v proud of how I’m feeling now at 71kg, down from 96! #keto #ketogenic #weightlosstransformation #ketotransformation #ketolifestyle #ketoaustralia #aussieketo #lowcarblove #lowcarbdiet #lchf #lchfdiet #ketoadapted #ketoapproved #ketogeniclife #ketoresults

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MAR Y TIERRA (surf n’ turf) BURRITO Mesquite-grilled Angus Beef Carne Asada & Shrimp w/ avocado, cheese, tomato and chipotle mayo. --------------------------- 🤪Tag Someone who love Keto Food 📲Save that recipe to your phone Follow👉 ​ @keto.meal.us​ for More Keto Recipes, Tips and Knowledge ---------------------- Credit to ​ @sonoritasla

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Try out the Keto Diet by requesting your FREE copy of The Simply Tasty Ketogenic Cookbook. Grab a copy now while supplies last and guarantee that today is the FIRST DAY toward a future where you’ll be eating delicious, flavorful meals all while reducing your carbohydrate intake, burning fat, improving your health, and increasing your energy. ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @lowcarbsdiet ⬅️ - 🔖 Tag everybody you know, who needs to SEE this post! 💕FollowUs @lowcarbsdiet for more keto content, tips and recipes‼️ - - - - - Repost: @delishketodiet_ Credit: @phetfit - #ketofood #lowcarbfood #ketogenicfood #ketoweightloss #ketorecipes #ketorecipe #lchfdiet #ketogenicdiet

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💪 The 𝟐𝟖-𝐃𝐚𝐲 𝐊𝐞𝐭𝐨 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.⁣ 🤔 Just think… armed with 𝟐𝟖-𝐝𝐚𝐲 𝐦𝐞𝐚𝐥 𝐩𝐥𝐚𝐧, the 𝟕 𝐊𝐞𝐭𝐨 𝐠𝐮𝐢𝐝𝐞𝐬, and the 𝟑 𝐛𝐨𝐧𝐮𝐬 𝐠𝐮𝐢𝐝𝐞𝐬… you’ll be able to start strong and finish strong, possibly 𝐥𝐨𝐬𝐢𝐧𝐠 𝟓-𝟏𝟎 𝐥𝐛𝐬 in the first week alone.⁣ 👉Sign up for the 28-Day Keto Challenge right now. ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @lowcarbdiets ⬅️ ⁣ - - 👉 DM @lowcarbdiets your pic for a feature!⁣ ❤️ Follow us for keto recipes and tips⁣ - - 📸 Photo feature: @wakeupketosleeprepeat Follow his page for the recipe 💕 - - #ketobreakfast #healthyfats #ohmyyum #whatsonmyplate #instafood #instafoodshare #ketogeniclife #ketomadeeasy #ketomama #ketogirl #lowcarbhighfat #lowcarblifestyle #lchfdiet #paleo #atkins

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💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 ketonewbie ketoforbeginners ⏩ Don't forget to share and follow @ketoeatings 👈 more 😃 . . ♥ Tag someone who would make it for you 😍⁣🍝 Keto snack prep 💪🏻 No sign of morning sickness or aversions (thank the lort) mama is getting back on her grind Snack prep for me and the hubs for the next 3 days Time consuming but worth it during the week when we can grab n go . 🥦 #ketovegetables per 100 g by @fastifierclark⁣ . . . . #ketomeal #ketomealprep #ketodiet #ketobreakfast #ketolove #highfatlowcarb #ketorecipes #eatfatlosefat #lazyketo #ketogenicfood #ketowoe #ketobreakfast #lowcarbdiet #ketoweightloss #ketogeniclife #ketofamily #ketogirl #ketones #ketogenicdiet #lchfdiet

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It’s raining, it’s pouring 🌧 Super easy and comforting meal, for the caldo I blend 3 Roma tomatoes, half an onion and 3 jalapeños, add beef bouillon to your liking and enough water to cover albóndigas and veggies. For the albóndigas I used 2.5 pounds 80/20 ground beef, pink salt, cumin, oregano and 3/4 cup almond flour. The veggies I added to caldo were chayote, cabbage and cilantro. My favorite caldo hot sauce is @elyucateco_hotsauce 🤤 what’s your fav hot sauce?! #keto #ketofam #ketomom #ketodiet #ketolife #ketogenicdiet #ketogeniclifestyle #ketogenic #ketones #ketosis #lchf #lchfdiet #lowcarbhighfat #lowcarbdiet #ketojourney #ketofood #intermittentfasting #lazyketo #kcko #fueledbyfat #fatadapted #ketoaf

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Try out the Keto Diet by requesting your🚨FREE copy of The Simply Tasty Ketogenic Cookbook. 🔺Grab a copy now while supplies last and guarantee that today is the FIRST DAY toward a future where you’ll be eating delicious, flavorful meals all while reducing your carbohydrate intake, burning fat, improving your health, and increasing your energy. ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @ketogenicproper ⬅️ 🔖 Tag everybody you know, who needs to SEE this post! 💕FollowUs @ketogenicproper for more keto content, tips and recipes‼️- - - Photo Credit all to: @lowcarbdiets - #protein #lchf #lowcarb #keto #lowcarbhighfat #ketodiet #lchfdiet #lchfklubben #lchfmat #lågkolhydratkost #ketogenic #lchftjejer #lchfkost #lowcarbdiet #weightloss #lchflifestyle #ketogenicdiet #ketoaustralia

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Would you try these broccoli cups?!🤔😋 . 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 ketonewbie ketoforbeginners ⏩ Don't forget to share and follow @keto_diet.health 👈 more 😃 . . ♥ Tag someone who would make it for you 😍⁣🍝 . . . . . . . . . #ketomeal #ketomealprep #ketodiet #ketobreakfast #ketolove #highfatlowcarb #ketorecipes #lazyketo #ketogenicfood #ketowoe #ketobreakfast #lowcarbdiet #ketoweightloss #ketogeniclife #eatfattolosefat #ketofamily #ketogirl #ketones #ketogenicdiet #lchfdiet

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SHRIMP AND BRCOCOLI FOIL PACKS WITH GARLIC LEMON BUTTER SAUCE If you want to start KETO , DM for us to give our help! 🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈 THIS is why we LOVE Keto!! COMMENT BELOW!! >>> Keto Starter Guide - Link In Bio! <<< . Check the recipe link in @eatwell101 .

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Recent Posts

Lunch & Snack for Day 4 of Back to Basics! . Steak Salad with Parmesan cheese, tomato, hard boiled egg, bacon, @ghughessugarfree honey mustard and ebtb seasoning! Swipe for the amounts and nutrition info! . . Snack was Bacon Wrapped Jalapeño Poppers 😋 the nutrition facts and amounts are for two poppers and an extra slice of bacon, cuz I couldn’t help myself 😜💁🏻‍♀️ . . . ——————————- . I put together a grocery list and meal plan in my stories and saved in my highlights to show what I will be doing this week, so anyone can join in! Just remember to calculate your macros and research what will work for your body so you can adjust the plan to your needs 😉👍🏻 . . . . . . . #lunch #lunchtime #snack #jalapeno #steak #salad #ketolunch #keto #ketodiet #ketobasics #ketoaf #ketobeginner #ketoinfo #ketomeals #ketogenicdiet #ketoweightloss #ketogenic #lowcarb #lowcarbdiet #lowcarblife #lchf #lchfdiet #healthyfood #cleaneating #healthy #backtobasics

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Chefe posso sair mais cedo? Estou cansado, preciso queimar uma carninha! . Acho que consegui autorização pela sinceridade. 😉

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A turkey and cheese sandwich on some @raysthevalley flatbreads. They’re 1 net carb per slice. First time trying their flatbreads and this was probably one of the best sandwiches I’d have since adapting to this woe. I popped them into the toaster oven and let them crisp up a little. They had a wonderful texture and taste. Can’t wait to try their pizza crust this weekend! They did give me a discount code good through the end of May if you’re interested: KetoCate. *Not an affiliate, just a discount ☺️*

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Charcuterie board tonight for a tasty snack dinner. Why have I not done this before?!? I’ve felt amazing today and full of energy after breaking my fast and now I will be closing out my eating window for another 42 hours. . . . . . . . . . #loveyourlife #ketolife #ketolifestyle #ketogenic #lchfdiet #lowcarb #iloveketo #keto #lowcarbhighfat #ketoeats #ketofam #weightloss #lucyslifejourney transformingmyself #ketotribe #iquitsugar #fatadapted #lchf #nsng #fasting #fastingforweightloss #intermittentfasting #IF #alternatedayfasting

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The weird lense on the mirror photos are from a cracked back camera 🤣😅 I need to get that fixed soon! I used to reward myself for meeting goals with food. It was “treating” myself. Like I was an animal...😳😥 but I’ve turned rewarding myself into shopping. A dangerous and expensive habit I am forming 😂🤷🏻‍♀️ BUT I’d much rather throw my money at some cute clothes than at a fast food line. Plus this momma rarely buys herself anything. You can usually find me in the kids section shopping for my kids. I’ve always loved shopping but the plus size sections were so incredibly small and either were dated or everything was a tube top. I have no idea why it was so hard to find anything in between. It’s refreshing to be able to shop in normal sizes. I’m still large and in charge but it’s better than a size 22 pants and a size 3X blouse! Tried on some funky pieces today. And a romper...that’s wayyy out of my comfort zone.

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My colorful lunch! Chili with avocado, sour cream and pepper jack cheese 🧀🥑 with @questnutrition chips 👌🏻 . . . . #lchfdiet #ketogenicdiet #keto #ketodiet #ketogenic #lowcarb #lchf #lunch #chili #sourcream #cheese #pepperjackcheese #chips #quest #questchips #avocado #health #healthy #wellness #woe #lifestyle

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The recipe for my Buffalo Chicken Stuffed Peppers is now live on the blog. There's a clickable link in my bio that will take you to my home page or visit getfitlaura.com.

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😋Keto Baked Shrimp (with Garlic Lemon Butter Sauce) 💬 Comment any questions you may have on this below👇🏻👇🏻👇🏻⁣ 🔻For Custom KetoDietPlan click link in our BIO🔻 . ⏩ Don't forget to share and follow @lowcarbsdiet - - 🔖 Tag everybody you know, who needs to SEE this post! 💚 - Ingredients 1 1/4 lbs extra large shrimp, peeled and deveined 1/4 cup butter 1 Tbsp minced garlic (3 cloves) 2 Tbsp fresh lemon juice Salt and pepper 1/8 tsp Red pepper flakes, or to taste (optional) 2 Tbsp minced fresh parsley Instructions Preheat oven to 350 degrees. Place shrimp in baking dish. Melt butter in a small saucepan over low heat. Add garlic and saute 30 seconds. Alternately melt butter with garlic in a small microwave safe dish in microwave. Stir lemon into butter mixture. Pour butter mixture over shrimp in baking dish, season with salt and pepper and red pepper flakes, toss shrimp then spread into an even layer. Bake in preheated oven until shrimp are cooked through (pink and opaque) about 9 - 13 minutes. Sprinkle with parsley and serve warm, spooning sauce over shrimp. . 📷  @cookingclassy . Nutrition Facts Baked Shrimp (with Garlic Lemon Butter Sauce) Amount Per Serving 4 Calories 248 Calories from Fat 117 % Daily Value* Total Fat 13g 20% Saturated Fat 7g 35% Cholesterol 387mg 129% Sodium 353mg 15% Potassium 123mg 4% Total Carbohydrates 1g 0% Protein 29g 58% Vitamin A 10.7% Vitamin C 14.4% Calcium 21.5% Iron 17.4% * Percent Daily Values are based on a 2000 calorie diet. . #whatsonmyplate #ketoapproved #ketomama #fatadapted #ketoon #ketoislife #ketogenicdiet #diet #healthyrecipes #ketosislifestyle #lowcarblife #lowcarblifestyle #lowcarbpaleo #lchf #lchfdiet ------------- Follow @the_best_ketogenic_recipes ------------- Credit @lowcarbsdiet ------------- #bhfyp #ketogeniclife #ketoliving

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I didn't, but I sure wanted to inform them! In the tjmaxx food aisle and all this keto labeled stuff like coffee and creamer. My ears perk up when I heard keto. The guy went on to say "fat burning (that's correct!), ketoacidosis, people doing this crazy diet that doesn't work", I was standing right there and wanted so badly to say "let's not dismiss a diet that is saving people's lives/improving so many lives!"... and so many other things! I just couldn't bring my timid self to do it. I kind of wish I did though, if nothing else to help them with their misunderstanding. My mom suggested I pull out my phone and showed them progress before and after (during) photos. Haha! Could you imagine!?! That is so not me, but curious if that's you?! . . #keto #lchf #hflc #ketosis #ketogenic #ketodiet #ketogenicdiet #lowcarb #lowcarbdiet #ketoweightloss #weightlossjourney #ketoweightlossjourney #weightloss #ketojourney #healthjourney #ketolife #ketolifestyle #healthjourney #ketojourney #lchfdiet #lchfweightloss #lchflife #tjmaxxaddict

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Finally eating pizza again! This pizza is just chicken and bacon. The recipe for my dough can be found on LowCarbLlama.com. I made my son some Totinos pizza rolls and they looked delicious which is how this pizza was born today haha. What are your favorite pizza toppings? I forgot olives at the store!!! ___________________________________ #keto #ketosis #ketopregnancy #lowcarbpregnancy #ketogenicliving #ketorecipes #ketoaf #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #lowcarbllama

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Felt cute, might post the same caption everyone else has lately. idk.

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Red Snapper is another favorite of mine. Anytime I go somewhere warm, I’m always on the hunt for fried fish especially red snapper 🤤. . Don’t come at me keto police! I’m on vacation lol . . #keto #intermittentfasting #if #ketocommunity #ketoweightloss #ketotransformation #ketofam #ketoaf #dominicanketo #uptownketo #lowcarb #sugarfree #ketofood #ketogenicdiet #ketodiet #ketorecipes #ketomeals #ketosis #ketolifestyle #ketolife #lowcarb #lchf #lchfdiet #dietalchf #lowcarbrecipes #ketosnacks #fitfam

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💞Double Tap & 💬 Comment if your interested in joining below⁉️ ✅ Follow 👉🏻 @fastifierclark⁣ ➖➖➖⁣ 👨🏻‍💻💬 Me, Me, Me 🙌🏻⁣ ➖➖➖⁣ 📣 Join the "10 Pound Keto Challenge" Lose your first, next, or last 10 pounds in our 30 day keto challenge 👉🏻 Includes blueprints, coaching, accountability, meal plans, exclusive support community, and much much more! Join Today 🔥Link In Bio🔥⁣ ➖➖➖⁣ 📨 Grab your FREE Keto Challenge Secrets E-book about Keto, Fasting, Health and Weight Loss❗️(Link in Bio)❗️⁣ ➖➖➖⁣ 🔔Love my posts? Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifications” Simple, now you’ll never miss out!⁣ ➖⁣ Follow Me! 👉🏻 @fastifierclark⁣ Follow Me! 👉🏻 @fastifierclark⁣ Follow Me! 👉🏻 @fastifierclark for more Fasting/Keto tips, Recipes, Facts and more! 😍⚡️🙌🏻⁣ ➖⁣ ➖⁣ ➖⁣ 🔥 👉🏻 Original Content Credit: @fastifierclark (Amazing content, give them a follow) ❤️Health and weight loss community united!⁣ ➖⁣ ➖⁣ ➖⁣ ➖⁣ ➖⁣ ➖⁣ ➖⁣ ➖⁣ #ketoforwomen #ketosislifestyle #ketowomen #ketoideas lchfaustrailia #ketogenicwoe #ketostrong #ketoaustrailia #lchffood #ketodieta #highfatheaven #ketosisworks #ketodinnerideas #ketogeniccommunity #ketosisdiet #ketorecipe #ketodinner #ketolunch #ketogenicfood #ketoworks #ketones #keto #ketosis #lchfdiet #ketogeniclifestyle #challenge #ketochallenge #weightlosschallenge #fatlosschallenge

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🚨FUDGY BROWNIE ALERT🚨 12 tbsp butter, softened 2 oz dark chocolate, 85% or darker (or use Lily’s low carb chocolate) 1/2 c almond flour 3/4 c erythritol or your fave sweetener 1/4 c unsweetened cocoa powder 1/2 tsp baking powder 3 whole eggs, room temperature Bake 15-20 mins at 350° in a parchment paper lined 8x8 pan 🚨🍫🥛🚨🍫🥛🚨🍫🥛🚨🍫🥛🚨🍫🥛🚨🍫🥛 . . . #ketowinns #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketowins #lowcarb #lowcarbdiet #lowcarbrecipes #ketolove #ketocommunity #lowcarbhighfat #lchf #lchfdiet #weightloss #weightlossjourney #atkins #ketofam #ketoresults #ketoresults #eatfattolosefat #ketofollowers #ketojourney #ketogenicdiet #ketosis

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Oh yes! 😍 crispy duck leg salad with a sesame oil & 5 spice dressing. I forgot how much I love duck and with it being higher in fat than chicken its great for keto... a little pricey but legs are always the cheapest #crispyduck #duck #salad #sesame #chinesestyle #food #dinner #foodislove #keto #ketofriendly #lowcarb #eatfatburnfat #lchfdiet #lchf #fatadapted #fatfueled #eatfattolosefat #lowcarbhighfat #highfatlowcarb #ketogenicfood #ketoaf #ketodiet #ketolicious #ketolifestyle #eatingwell #healthylifestyle #healthyfood #yummy

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Salade, concombre,fromage abondance ,œufs frits , graines de sésames ,vinaigrette et piment ... Salad, cucumber, cheese abondance, fried eggs, sesame seeds, vinaigrette and chilli #cetogene #ceto #cetose #lchf #lchfdiet #ketodiet #keto #ketodinners

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Look at this gorgeous piece of deliciousness!! I’m having a hard time waiting for @blfrog007 to get home to dig into this! @angel619sd I love you and your recipes!!!!! #keto #ketodiet #lchfdiet #ketova #ketovirginia #ketoaf #brownbutterblondies #allulose #ketorecipe #thanksangel #ketofriends #lowcarb #brownbutter #ketoblondies #ketocaramel

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Q: Can NutriBHB be mixed with hot liquids? . A: Yes, absolutely. Many customers add it to their morning coffee, others mix it with cold fluids like almond milk or heavy cream. The formula is designed to dissolve well in both hot and cold fluids. 🙌🏽 . Rawnutritionlabs.com 👉🏼

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Dinner was stir fried salmon with broccoli and cauliflower . Followed by protein pancakes with lots of double cream . Who said low carb was boring lol !! #ketotransformation #lchfdiet #keto #ckd #ketosis

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I am so excited to have received our first delivery of #keto goodies from @thrivemarket ! This is an amazing service and I am so happy to have joined! #brooklynketo #type1keto #ketoaf #ketobaking #ketogenicdiet #lchf #lchfdiet @no_longer_the_big_guy @lilys_sweets_chocolate @swervesweetie @lakantosweetener

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Сегодня было как-то так👍🏼 ужин в грузинском ресторане: шашлык и салат с заправкой из грецких орехов #lchfdiet #безуглеводнаядиета #lchflifestyle #keto #кетодиета #углеводовнет

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Not the prettiest picture but good food: lamb, asparagus, beans, zucchini and one piece of carrot because I could not resist 😂 #keto #ketodiet #ketoweightloss #ketomealprep #ketorecipes #ketoforbeginners #lchf #lchfdiet #lchflifestyle #lchfsverige #striktlchf #lchftjejer #lchfdeutschland #lowcarb #lowcarbrecipes #lowcarbmeal #lowcarblife #lowcarbdeutschland

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Trying out the @dutchbroscoffee keto cold brew 😋 added SF white chocolate and SF vanilla

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Today is a #fatbomb and #fitvinewine kind Of day. I have been eating mostly protein today and in the attempt to keep up with my macros, I indulge in a delicious fat bomb I made last week. Taste better than Reese’s buttercups. Find the recipe here: bit.ly/Fatbomb_iliana ......................... #ketofriendly #keto #ketodietrecipes #ketodiet #intermittentfasting #ketodinner  #ketogenic #ketogenicdiet  #ketosis  #ketogeniclife  #ketolifestyle #ketofam  #ketofamily  #ketomeals  #ketorecipes #ketones  #lchf  #lchfdiet  #lowcarbfood #eatfatloseweight  #ketolove #ketosisdiet #ketogains  #lowcarb  #lowcarbmceals #ketogeniclifestylechange

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Heute kam auch auch meine Lieferung von [Werbung und ich krieg und will nix dafür] #halqs. Leider mit einer undichten. Flasche, das muss ich nochmal klären 😄. ich muss aber sagen, mit ein bisschen mehr Zitronen und eiskalt auf Eis ist der #lowjito wirklich gut. Ich habe ein, zwei mal gesehen, dass dem ein oder anderen der Geschmack nicht gepasst hat. Ganz ehrlich, es ist das einzige lowcarb Fertigmixgetränk, dass ich gefunden habe. Alles andere an Süßungsmitteln als weißer Zucker schmeckt einfach anders. Daher kann ich das ganze nur als toll bewerten, trinken kann man es auf jeden Fall und jeder hat ja sowieso seinen eigenen Geschmack, ich mag supersauer und arbeite nach 😏 🍸🍹 #keto #ketolifestyle #ketogen #ketodiet #lchfdiet #ketodeutschland #weightloss #abnehmenmitketo #ketogenic #ketogenediät #ketomeals #ketodrinks #vieltrinken #lowcarb #ketogermany #ketofamily #ketofriendly #ketocommunity #ketofriends

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When your channeling your best Sandy. “Tell me about it, stud”.

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#throwbackthursday spouse edition! 🌼1st pic was July 2018, 1 month before I started Keto, second pic was just recently taken, they are 9 months apart. And a 45lbs difference. I think maybe the hubs has benefited from my Keto cooking too😉💏👐 #ketodiet #ketosis #ketolifestyle #lchfdiet #lchf #weightlosstransformation #weightlossjourney #ketotransformation #ketogenicweightloss #ketoweightloss #ketofam #intermittentfasting #extendedfast #beforeandafterweightloss #ketobeforeandafter #ketosuccess #fitfamily #ketofitness

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All the #Costco Keto goods...plus 3 succulents I’ll try to keep alive #keepingitketo #ketomama

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Keto "iced capp" ...if you're Canadian you've probably had an iced capp...here is my recipe: 1/2 mug of coffee, 1 tsp cocoa, 1 tsp espresso powder, 1 tsp vanilla, 2 tsp swerve (adjust as needed), 2 Tbsp hwc, 1/2 cup unsweetened almond milk...whiz up, taste, adjust...then top off with as much ice as will fit, whiz and add more ice and whiz whiz whiz...could top with unsweetened whipped cream but I'm lazy 🤣🤣🤣 #keto #ketodiet #lchfdiet #lchf #lowcarbdiet #lowcarb #ketomom #ketomama #ketobaby #ketoweightloss #weightlossjourney #eatfatlosefat #sugarisout #fatforfuel #weightloss #ketogenicdiet #notafaddiet #health #healthjourney #ketoicecapp #ketorecipe

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I’m not convinced my bench press day warrants a bit of carbs in my breakfast, but too bad cuz I’m eating them!!! Time to dig into the rest of the day.... #keto #ketodiet #ketogenic #ketocommunity #ketogenicdiet #ketofood #lchf #lchfdiet #ketones #ketosis #ketonesforfuel #ketomacros #macrotracking #eatmeat #eatfat #nutrition #healing #ketobreakfast #healinghashis #autoimmunedisease #ketoadapted #fatadapted #postworkoutfuel

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Keto Mongolian Beef stir fry and Cauliflower rice for lunch. Used shaved beef and stir fry mix from Trader Joe’s. Heated wok with avocado oil and a little sesame seed oil. Then used about less than half bottle of primal kitchen no soy teriyaki sauce/marande. Added about 1 tbsp of chili paste, 1 tsp of turmeric and Himalayan salt for taste. Let simmer for 2-3 min and add shaved meat and let cook. Then add stir fry mix and let cook for another 2 minutes. This made a solid 3 meals #keto #ketorecipes #ketomongolianbeef #ketofood #ketomeals #ketolunch #ketodiet #ketogenicdiet #ketofit #ketogains #ketorecipe #ketojourney #lowcarb #highfat #lchfdiet #ketoweightloss #ketotransformation #ketolifestyle

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Need a fun dressing with a lot of good fat?

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Big breakfast this morning .... My goal is to stay on track completely. I fell off the wagon for two days and already feel crummy. . . . Two scrambled eggs with cheddar and a splash of cream, one small tomato sliced with pink salt and pepper and 2 sliced of bacon, halved and skillet cooked. . . . #ketonesforfuel #ketoweightlosstransformation #ketolunch #ketonesforthewin #ketoaf #ketoadapted #ketodiet #ketosis #ketolovers #ketorecipes #ketofriendly #ketocommunity #ketoaf #ketoforlife #ketofam #ketolove #ketones #ketofoods #community #foodie #foodiesofinstagram #lchffood #lchfdiet #lchflifestyle #eatfat #eatfatburnfat #weightlosstransformation #weightlossjourney

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  • 2 Hours ago

Don't forget your electrolytes!

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Now here’s a throwback! That part of my life was HARD. I remember crying in bed clearing bag after bag of Doritos. Having leftovers from dinner then just eating them an hour later. I was stress eating to the max. Food is my comfort. Now I seek for new comfort. Going for walks, painting, drinking water. Staying active is also a HUGE part of me being consistent and always pushing forward. I love that girl on the left but I love the girl on the right even more now 🖤 #throwbackthursday . . . . . #lchfdiet #fitfam #fitinspiration #fitspo #weightlosstransformation #weightlossmotivation #motivator #motivation #highfat #highfatlowcarb #keto #ketosis #ketofam #ketodiet #ketolife #ketorecipes #ketosisdiet #ketolifestyle #ketocommunity #ketogenic #ketogenicdiet #ketogenicweightloss #ketowoe #weightloss

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Lunch; last night my husband made himself pitas and made me a salad with the filling of his pitas and this was my leftover. Before I drowned it in ranch. #lazyketo #chickensalad #dirtyketo #weightloss #lowcarb #ketofam #ketolunch #ketopolice #ketocommunity #lchf #lchfdiet #selfcare #selflove #motivation #determined #inspiration #ketomeal

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Finished my fast at 41 hours and had this piece of keto lasagna that I had in my freezer! 🙌🙌🙌 I use turkey and ham slices for the noodle layers and then ricotta, sausage, and mozzarella. I made a huge pan and then portion it individually so I can grab and reheat whenever I like! It's a great way to stay on plan during a busy week!!! I hit a new low today, which was encouraging and really if I end the month at this weight I will be thrilled!! It will be about 5-6lb for April and since I know I have a few celebrations this weekend, I just want to focus on maintance until May! My mantra right now - make goals, crush, repeat 💪❤️🥑 . . . . . . . #lowcarbhighfat #fatfueled #fatadapted #ketolasagna #ketoaf #ketogirl #ketoliving #ketomom #ketoforweightloss #ketofam #ketolife #ketocommunity #ketones #keto #ketostrong #lowcarb #eatfatlosefat #lowcarblife #lowcarbdiet #lchfdiet #lchf #lowcarblife

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Lunch. Every. Single. Day. Keeps me on track and full till supper! 2oz medium cheddar cheese, 1 large egg & a sprinkle of #tajin chilli lime seasoning. #lchf #lchfdiet #keto #ketoaf #ketodiet #ketocanadian #ketocanada

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sleep. it’s crucial and without it we just can’t function the way we’d like to. it can also be the culprit for a weight loss stall. i have struggled with insomnia for years and have finally found the perfect combination for a good nights sleep every time. melatonin, calm and doterra’s serenity essential oil blend. #ketogenic #ketosis #keto #ketodiet #lowcarb #lchf #lchfdiet #dairyfree #dairyfreeketo #ketogenicdiet #ketofam #ketorecipies #fatadapted #ketocommunity #dairyfreeketogirl #ketosnacks #ketobreakfast #healthyfood #ketoweightloss #ketogeniclife #ketogeniclifestyle #teamketo #healthyfat #lowcarbhealthyfat #ketoaf #ketoeats #ketones #ketomeal

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Ketobuns in the making 👌🏻 Never tried this recipe before. If it tastes as good as it smells it will be awesome!! 😍

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As I do more and more weight loss breakthrough calls with women that are committed to change, I’ve gotten to know so many amazing things about them and it’s inspired me to reach out to my Insta community to learn more about YOU too! Hi, have we met before? 👋 I’ll start by sharing about me, but I’d love for you to share 2-3 facts about yourself too! Here I go: - I was born and raised in Venezuela, now live in Canada and lived in Europe for 14 years - I studied molecular biology, tourism and business, but decided to pursue my passion for health and nutrition in my 30’s - I don’t plan on being a mom - I’m a personal development junkie and if something doesn’t allow me to be the best version of myself I look for ways to solve/change it or seek outside help to do so - I’m an introvert, but act extroverted - I don’t like the spotlight and it’s way outside of my comfort zone to post pictures of myself 🙈 - I used to be a sugar addict, skinny fat and now I help women overcome their cravings so they can lose fat successfully - Sometimes at the end of the day I’m so tired I just lay in bed and stare at the sealing - I love chocolate - I'm very faithful. I practice my faith by living what I believe, but you won't hear me talking about it. - I'm that friend that never calls, but will always be there when needed. Now it's your turn 😄What things are you willing to share? Start by letting us know if you love chocolate too! 📸: @shannonbanalphotos . . . . . . . . . #hormonalimbalance #cravings #lchf #hflc #skinnyfat #lchfdiet #hflcdiet #carbcravings #bellyfat #dietfail #lowcarbnotnocarb #lowcarbfamily #ww #highfat #fatlossjourney #weightlosstransformation #weightlossjourney #weightlosstip #weightlosstips #weightloss #dietfail #glucagon #curvygirl #metabolichormones #bellyfatburner #50andfabulous #nutritionist

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  • 2 Hours ago

Lifting 111 lbs. just started at this weight last week. Feeling it in my legs. My first goal is to get to 135 lbs. but this is a good start!! 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ • • #keto #ketodiet #ketotransformation #ketoweightloss #ketolove #ketobreakfast #ketofriendly #ketorecipes #ketos #ketoadapted #ketoforbeginners #ketogeniclife #ketosis #lchf #lchfdiet j #weightlossjourney #weightlossdiet #seeingresults #weightloss #highfatlowcarb

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No-bake gluten free & keto blueberry cheesecake with whipped cream No-bake, fairly instant and absolutely scrumptious! This gluten free and keto blueberry cheesecake is the ultimate (easy!!)

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