#lchf

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The BEST zucchini pizza crust recipe!! Low carb, super easy, 4 ingredients, NO squeezing required, and you can PICK IT UP! 🍕⁠ .⁠ Ingredients in Zucchini Pizza Crust:⁠ Zucchini ⁠ Eggs⁠ Mozzarella cheese ⁠ Coconut flour⁠ Sea salt ⁠ .⁠ Find the recipe on the blog at Wholesome Yum:⁠ https://www.wholesomeyum.com/zucchini-pizza-crust-recipe-low-carb/⁠ (Or just click the link in my bio!!)⁠ .⁠ #lchf #keto #ketogenic #ketosis #ketodiet #lowcarbdiet #lowcarbhighfat #ketogenicdiet #lowcarb #sugarfree #ketorecipes #lowcarbrecipes #ketorecipe #lowcarbrecipe #wholesomeyumrecipes #wholesomeyum #wholesome #healthyrecipes #pizza #zucchini #zucchinipizza #cheese #easyketopizza #ketopizza #lowcarbpizza #pizzatoppings #zucchinicrust #crust #pizzacrust #pizzaideas

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And that’s how the story goes 😅😂 .

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Who else can relate?😆⁠Tag someone who intends to cheat 😂⁠ .⁠ 💯 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle?⁠ You can click the link in our bio to get Everything You Need for Keto Success. Imagine… armed with the 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪⁠ ⏩ Click the link in bio 👉 @keto.nation_ 🥰⁠ .⁠ .⁠ .⁠ ketotransformation #keto #ketogenic #ketogains #ketodiet #ketolife #ketorecipes #ketofam #ketosis #ketones #ketonesforfuel #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightloss #weightlossjourney #weight #weightlosstransformation #weightlossmotivation #lowcarbmeal #lowcarbhighfat #lowcarblife #lowcarbday #lowcarb #lowcarbdiet #lowcarbs #atkins #lchf

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KETO CABBAGE LASAGNA 🇮🇹🍽😍 - Honestly, try this! If you miss your pasta, and you are a fan of lasagna, you will love this recipe. The cabbage is the best pasta substitute even if it is hard to believe at first. - 📲 Follow @theketobible for more tips, tricks and recipes! - RECIPE & IMAGE: @mylowcarbmeal 💡 - 🙋🙋‍♂️ Tag your lasagna lover friend, who needs to try this! - 🗒️ INGREDIENTS- 🌿1 cabbage 🌿500 g/ 17,5 oz mixed pork/beef 🌿1 onion, finely minced 🌿2 garlic cloves, finely minced 🌿2 tbsp fresh parsley, finely chopped 🌿2 tbsp tomato paste 🌿800 g/ 28 oz chopped can tomatoes 🌿Salt & pepper 🌿150 g/ 5,3 oz grated mozzarella cheese 🌿Olive oil & butter - 👩‍🍳 INSTRUCTIONS 1. Parboil leaves in salted boiling water for 5-10 minutes. Drain and remove excess water with a towel, and divide the cabbage into single leaves. 2. Heat the olive oil in a large non-stick pan, fry the minced meat in it and add the chopped onions and the parsley. (5 minutes) 3. Add the garlic slices and tomato paste and fry for 2 minutes. 4. Add the canned tomatoes, salt, and pepper. Cook the sauce for at least half an hour with the pot open. 5. Place a layer of cooked cabbage leaves in a buttered oven dish. Spread some bolognese ragù on top. So fill the mold layer by layer. 6. Sprinkle thickly with grated cheese, place butter flakes on top. 7. Bake the lasagne at 180 ° C in the oven for about 30-40 minutes until the crust is golden brown. - #lowcarb #weightloss #keto #motivation #weightlossjourney #theketobible #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #ketojourney #lowcarblifestyle #ketogenicdiet #ketosis #ketomeals #lowcarblife #ketodiet #lowcarbhighfat #lowcarbmeals #ketoliving #sugarfree #homemade #recipes #foodie #fatforfuel #ketorecipes #zoodles #theketobible

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Tag a friend who struggles to stay on keto👇🏽👇🏽⁠ .⠀⁠ Still struggling to get into ketosis?⠀⁠ We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀⁠ You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀⁠ Simply follow the plan and you WILL succeed.⠀⁠ 《Check our link in BIO and start Now!》⠀⁠ Follow👉 @keto.nation_ 👈for more⠀⁠ .⠀⁠ ✔️ Follow @keto.nation_ ✔️ Follow @keto.nation_ ✔️ Follow @keto.nation_ .⁠ .⁠ .⁠ #keto #ketosis #ketogenicdiet #lchf #lowcarb #ketodiet #ketogenic #ketofam #ketolife #ketofood #ketogeniclifestyle #ketoweightloss #weightloss #ketojourney #ketogenicliving #ketorecipes #weightlossjourney #ketolifestyle #ketogenicfood #ketocommunity #ketolunch #lowcarbdiet #ketoliving #ketofamily #ketofriendly #intermittentfasting #sugarfree #ketobreakfast #macros

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CHICKEN CORDON BLEU LASAGNA⁣⁣⁠ .⁣⁠ 😕 Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle?⁣⁠ You can click the link in our bio to get Everything You Need for #keto Success. Imagine… armed with the 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪⁣⁠ ⏩ Click the link in bio 👉 @keto.nation_ 👈⁣⁠ .⁣⁠ my favorite food in the whole wide world is lasagna. the fact that I can make so many version of lasagna, and have it still be keto, is mind-blowing 🤯⁠ ---⁠ CHICKEN CORDON BLEU LASAGNA:⁠ ·egg 🥚⁠ ·cream cheese 🧀⁠ ·parmesean⁠ ·mozzarella⁠ ·heavy cream 🥛⁠ ·dijon mustard⁠ ·garlic 🧛🏻‍♂️⁠ ·chicken 🐓⁠ ·ham 🐖⁠ ·swiss cheese⁠ ·ricotta ·parsley 🌱⁠ ---⁠ recipe credit: @peaceloveandlowcarb⁠ .⁠ full recipe👉🏽: https://peaceloveandlowcarb.com/chicken-cordon-bleu-lasagna-low-carb-gluten-free/⁠ .⁠ ❤️ Don't forget to share and follow for more keto recipes and tips⁣⁠ 👉 Tag @keto.nation_ on your pic for a feature!⁣⁠ 📸 Photo feature: @yourketobestfriend⁣⁠ .⁣⁠ .⁣⁠ .⁣⁠ #LASAGNA#ketochicken #chicken #ketogenic #ketosis #ketofam #ketocommunity#ketoweightloss #ketofood #ketones #ketorecipes#ketotransformation #ketogains #ketodinner #ketoliving#lchf #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney#lowcarb #lchfdiet #hclf

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Keto Burrito - Think outside of the box & get ready for a challenge‼ 💁 Did you know? 📖 The 28-day Keto Challenge will guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. By joining this program means you support our page 😃 🔻 You may click link in our BIO 🙂 ⏩ Never miss any update from us. Don't forget to share and follow @keto.fit.meal - - 📷 @easy.healthy.eats - #keto #ketodiet #ketogenic #lowcarbdiet #ketosis #ketogenicdiet #ketolife #lowcarb #ketofam #ketolifestyle #ketoweightloss #ketogeniclifestyle #ketotransformation #ketolife #ketoaf #ketones #ketocommunity #ketomom #lchf #lchfdiet #paleo #paleodiet #ketolunch #ketorecipes #ketoadapted #ketodinner

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💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 . ⏩ Don't forget to share and follow @lowcarbdiets 👈 for more 😃 . ♥ Tag someone who would make it for you . . . Photo Credit All To: @wakeupketosleeprepeat Follow this page for amazing content 💕 . #Homemade #instafood #ketogenicdiet #ketolife #ketofam #lchf #lowcarb #ketolifestyle #ketoweightloss #ketocommunity #ketones #ketofood #ketorecipes #ketogeniclifestyle #weightloss #lowcarbs #fitness #healthy #paleo #healthylifestyle #lowcarbrecipes

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Creamy Garlic Butter Tuscan Mushrooms with definitely BLOW YOUR MIND. 🤤🤤⁠ .⁠ 💁 But first, Take a QUIZ to make your own 8-WEEK KETO CUSTOM PLAN best fit with your needs.⁠ ➡️ You get a custom meal plan to guide you every step of the way. You’re never left to figure things out on your own.⁠ Our easy to follow a customized plan will get you results! Take the quiz and get your personalized meal plan to move a step closer to your goal!⁠ Check our link in BIO and start Now! 👉 @keto.happy.meal👈⁠ .⁠ Follow @keto.happy.meal for more tips, tricks, and daily recipes!👌🏼 Don't forget to click the link in bio to get your own Keto meal plan.⁠ . ⁠ 📸by @cefedelites⁠ .⁠ .⁠ .⁠ #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos #ketoweightloss

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Recent Posts

Sundays are refueling and active recovery days. I become a snack hole for about 24 hours after my long run on Saturday. I eat way more carbs than I do any other day and tend to crave protein more on Sunday. Since I have celiac which is reactive to way more than gluten I’m not pounding pasta, doughnuts and all of the other stuff typical runners do. Not being careful even in my refuel days can hurt my body in a way which will hurt my training. I have found an amazing paleo grain free cracker I can’t get enough of. It is so yummy and I’ll eat quite a bit of them. Today I have been grabbing a handful here and there while cleaning only to discover my shirt saved one for later. I have zero idea how long this has been hanging out here. 🤦‍♀️🤦‍♀️🤷‍♀️🤷‍♀️ @simplemills #nocrackerleftbehind #fatadaptedfemale #runner #motherrunner #celiacrunner #lchf #glutenfree #celiac #fatadapted #keto #trailrunner #run #shieldmaiden #ragnarian #bodypositive #livelikenooneelse #run #runningwithceliac #runnersofinstagram #marathonmom #lowcarbrunner #ultrabound #trailchick #trailsisters #marathontraining #fitoverforty #outlier

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@ #WellNestLowCarbShowroomLagos We believe a lowcarb lifestyle should not be a Herculean task but seamless as a way of life that comes naturally. - - That's why we stock the best organic lowcarb/Keto Lifestyle products at pocket friendly prices.We take the pains off our esteem customers by ensuring all organic gluten free product's Net Carb calculations are in line with their health goals. - - Ain't no boring or tasteless meals when you got a friend like WellNest👌. We do LowCarb 'Keto Lifestyle with a jazzed up swaggalistic treat 😎😋 . - Kindly reach out to WellNest Low-Carb Showroom Lagos. We have all you need to kick- start and maintain your journey to a healthier body. - 👉WellNest Offers free weight loss Consultations, Meal Plans,Recipes,Boot camps and Facebook Challenge . - - 📱☎ Dial & WhatsApp 08023126498 & 08057007242 for our price list of pocket friendly products - We sell retail and wholesale. - - 👩‍👩‍👧‍👧 It's a lifestyle and not a diet with WellNest! . #WellNestShowroomLagos #WellNest_Fitness #Healthyliving #healthyfood #glutenfree #LowCarb #Ketodiet #PaleoDiet #LCHF #LCLF #healthybeauty #nigeria #healthylifestyle #nigeria #naijabrandchick #foodsandsnacks #drinks #fitness #health #healthyfood #eat #eating #LowCarbfoods #fitfam #Healthylifestyle #eatright #ketonigeria

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@ #WellNestLowCarbShowroomLagos We believe a lowcarb lifestyle should not be a Herculean task but seamless as a way of life that comes naturally. - - That's why we stock the best organic lowcarb/Keto Lifestyle products at pocket friendly prices.We take the pains off our esteem customers by ensuring all organic gluten free product's Net Carb calculations are in line with their health goals. - - Ain't no boring or tasteless meals when you got a friend like WellNest👌. We do LowCarb 'Keto Lifestyle with a jazzed up swaggalistic treat 😎😋 . - Kindly reach out to WellNest Low-Carb Showroom Lagos. We have all you need to kick- start and maintain your journey to a healthier body. - 👉WellNest Offers free weight loss Consultations, Meal Plans,Recipes,Boot camps and Facebook Challenge . - - 📱☎ Dial & WhatsApp 08023126498 & 08057007242 for our price list of pocket friendly products - We sell retail and wholesale. - - 👩‍👩‍👧‍👧 It's a lifestyle and not a diet with WellNest! . #WellNestShowroomLagos #WellNest_Fitness #Healthyliving #healthyfood #glutenfree #LowCarb #Ketodiet #PaleoDiet #LCHF #LCLF #healthybeauty #nigeria #healthylifestyle #nigeria #naijabrandchick #foodsandsnacks #drinks #fitness #health #healthyfood #eat #eating #LowCarbfoods #fitfam #Healthylifestyle #eatright #ketonigeria

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GARLIC BUTTER CHICKEN BITES WITH LEMON ASPARAGUS⁠🐔 ~⁠ - Save this down for later 😋 - So much flavor and so easy to throw together, this chicken and asparagus recipe is a winner for dinnertime!⁠ ~⁠ INGREDIENTS:⁠ 3-4 boneless, skinless chicken breasts, cut into bite-sized chunks⁠ 2 bunch of asparagus, rinsed and trimmed⁠ 1/2 cup butter, softened⁠ 1 teaspoon olive oil⁠ 2 teaspoons minced garlic⁠ 1 teaspoon Italian seasoning⁠ 1 tablespoon hot sauce, optional⁠ 1/2 cup (125ml) low-sodium chicken broth⁠ Juice of 1/2 lemon⁠ 1 tablespoon minced parsley⁠ Crushed red chili pepper flakes, optional⁠ Slices of lemon, for garnish⁠ For the chicken seasoning:⁠ 2 teaspoons salt⁠ 1 teaspoon fresh cracked black pepper⁠ 2 teaspoons onion powder⁠ .⁠ Via @eatwell101 .⁠ .⁠ .⁠ #ketosis #ketogenicdiet #lchf #ketolife #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #intermittentfasting #ketones #ketogeniclifestyle #ketofriendly #bhfyp

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I know everyone has moved on to chaffles but I’m bringing back marinara eggs! . . I made this with PC black label arrabbiata sauce and it has a great kick to it! 3 net carbs for half a cup and I didn’t actually use half a cup. Sautéed some mushrooms, threw in the sauce and then added one egg and mozz on top. Delicious, even if it isn’t the prettiest! . . #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketofam #ketosis #ketoweightloss #ketocanada #ketoniagara #ontario #niagara #stcatharines #weightloss #lowcarb #lowcarbhighfat #lowcarblife #lowcarbdiet #lchf

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#Cheesecake is my all time favorite dessert. 🍰⁣ ⁣ Finding a sugar free way to make it made me sooooo happy😋.⁣ ⁣ This recipe is super basic, I’ve made many variations of it (I included a picture of one of those variations at the end)⁣ I’m also not the best with measurements. I kind of just put what I feel is necessary, but I’m trying my best! ⁣ ⁣ Crust :⁣ add enough water OR melted butter to kneed it into a dough. (Water will make it softer, butter or butter alternative will allow it to more accurately mimic graham cracker crust. )⁣ Bake 350 for 10-15 mins⁣ ⁣ Cheesecake mixture:⁣ Whip all ingredients together (using hand mixer or blender. I use my #nutribullet to speed up the process) ⁣ Pour into already baked crust.⁣ Stick into oven for 45 minutes on 350⁣ ⁣ Allow the pan to cool a bit then place into fridge and let it sit until mixture is cool! ⁣ enjoy! ✔️⁣ ⁣ #lchf #ketofriendly #sugarfree #cheesecakelovers healthjourney #cleaneating #lowcarb #healthyfood #holistichealth #mealprep

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Nepečené karamelové marcipánove košíčky. Postup : ve vodní lázní zahřejeme smetanu, Sukrin gold a máslo, vaříme 20min, pak přidáme vanilku. Po 20min do horké směsi přidáme zbytek másla a sůl. Následně vše promícháme a necháme směs vychladnout do lednice,aby nebyla horká. Mezitím ve formy na dno dáme mleté oříšky, pak přidáme 9-10g marcipánu od @bobon.cz Těsto rukou přimáčkneme k mletým oříškem, na placku z marcipánu položíme celý oříšek a zalijeme karamelovou směsi, kterou vyndáme z lednice. Poté košíčky vložíme na 30-40 min ztuhnout do ledničky. Hotové košíčky skladujeme v lednici. A můžeme mlsat! 👍 Recept : Na karamelu: 100 g smetany na šlehání 40 %, 100 g Sukrin Gold od @bobon.cz 70 g másla (20 g z toho přidat později ) Na osnovu, mleté oříšky a marcipán od @bobon.cz Vznikne 22 košíčků, každý váhou 20g. ________________________________ #Boboncz #lchfbobon #bezcukru #bezlepku #cukrfree #zdravepoteseni #lowcarb #lchf #keto #ketodiet #nizkosacharidovastrava #nizkosacharidove #prodiabetiky #diabetes #nejimcukr #cukrovka #zivotscukrovkou #diabetik #karamelabezcukru

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Jalapenos poppers🌶 Jalapenos (I used 12 then cut in half and clean the inside out) Cream cheese (8oz) Bacon Cheddar cheese(handful) Mix the cream cheese and cheddar cheese together in a bowl. Place cream cheese mixture stuffing each half of the jalapenos wrap around the bacon then place in oven on 375° til crispy! #ketogenic #keto #lowcarb #ketodiet #ketosis #ketogenicdiet #lchf #ketolifestyle #ketolife #ketoaf #ketocommunity #ketoweightloss #jalapenopoppers #weightloss #ketojalapenopoppers #weightlossjourney #ketorecipes #lowcarbhighfat #lowcarbdiet #ketotransformation #ketomeals #ketofriendly #ketones #intermittentfasting #healthyfood #ketojourney #ketogeniclife #lowcarblife #bacon #bhfyp

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Had to fill the family up before settling in to watch our Seahawks take on the Steelers. Breakfast was an egg scramble with havarti, sweet red and orange peppers, chives, and EBTB seasoning with a side of bacon. . . . #iloveeggs #bacon #breakfast #keto #ketoaf #ketotransformation #ketosis #ketogenicdiet #positivechanges #weightloss #weightlosstransformation #weightlossjourney #lowcarbhighfat #lowcarb #lchf #intermittentfasting #healthychoices

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Итальянский пирог🥧 ⠀ ⠀ ⠀ Основа: ⠀ перемолотая овсянка-200гр какао-порошок-2ч. л. сах.зам.-1ч.л. сливочное масло-100гр. ⠀ ⠀ Верх: ⠀ сметана-300гр маскарпоне-300гр ванилин-1,5гр кур.яйца-2шт жидкий подсластитель-8 капель Основа: ⠀ Сливочное масло размягчаем и смешиваем с овсянкой,какао и сах.замом. Смазываем маслом форму, выкладываем овсяную основу и формируем, слегка утрамбовывая, дно и бортики. Убираем в холодильник, для застывания ингредиентов, на 15 мин. ⠀ ⠀ Начинка: ⠀ В блюдо выкладываем сыр, добавляем сметану, яйца-взбиваем до однородной массы. Добавляем подсластитель. Взбиваем. Выкладываем готовую начинку на застывшую основу и ставим в разогретую духовку. ⠀ 170° 1час ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ _____________________________________________ #кето #lchf #pie #baceryproducts #mascarpone #выпечка #пирог #healthyfood #health #pp #food #sport #sportgirl #sportlife #sportwomen #sportstyle #fitnessgirl #fitness #fitnesslife #woman #girl #a

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I felt so pretty yesterday! 😊 . I skipped so many weddings, baby showers and birthday parties in the past because I just was so embarrassed and ashamed of myself. I wish I could go back in time and slap some sense into that girl and tell her to shut that shit down. She was just as worthy of love and acceptance, especially from herself. . Doing this, losing 77 lbs and changing my life, from what I eat to how active I am, has given me a sense of pride in myself that I have maybe never felt. I have done this without supplements, programs, a gym, a coach. I have done this 100% by myself. The research, the meal prep, the working out, the willpower to say no to temptation and also to allow myself to give into treating myself but getting back on the healthy train after. . I. DID. THIS. 💪 . And I feel pretty! ❤❤❤ And that hubby of mine is looking mighty fine himself! 🤤 127 lbs lost between us in less than 6 months! . #weightloss #weightlossjourney #weightlosstransformation #nogimmicks #noexcuses #naturalweightloss #healthyhabits #healthybody #healthymind #healthylife #keto #lowcarb #lchf #atkins #ketofam #fitmom #getfit #gethealthy #myjourney #mystory #transformation #losers #healthymom #happymom #marriedlife #husbandandwife #marriage #lovehim #goals #goaldigger

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I've been on the run all weekend so I forgot to post yesterdays righteous grilling spread. My good friend DEFINITELY knows how to kill it in the tri-tip scene. 🤤 I brought my BCT salad (recipe in highlights 😊) and got amazing reviews from even my NK (non-keto) friends! Over all it was a busy yet amazing day. #keto #weightloss #macros #ketoresults #ketogeniclifestyle #ketotransformation #ketofood #ketocommunity #ketoftw  #ketoforweightloss #fatadapted #ketogenicdiet #lchf #sugarfree #ketodiet #ketorecipes #unfinished #ketoweightloss #workinprogress #ketoweightlossjourney #ketojourney #lowcarbfood #nutritionalketosis

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Lost over 40lbs himself using this little known “HACK”👉 @fatlosseasily . . Size 18 ➡️ Size 8 here 😯 I honestly sometimes forget what I looked like before and feel shocked almost when I look back but I won’t forget how I felt. It’s absolutely amazing how our bodies can change when we look after them🙌🏼 I still can’t get my head around how my body has had to change so much in a year - like where does it all go 😂🙈I was very chuffed to fit comfortably into a size 8 dress last night, I ordered it still with a little anxiety that it wouldn’t fit as I still don’t see a size 8-10 girl when I look in the mirror if I’m honest and NEVER dreamed I would be anything even close to a size 8 🤷🏼‍♀️ I think when you lose a lot of weight it’s quite hard for your brain to keep up with your body changing and you can easily still pick at all the things you don’t like about your body but my new goal is to stop this silliness and be forever grateful for what my body has done for me despite how much I did not look after myself in the past ☺️ such a happier girl now and love that I can wear whatever the hell I want 🙌🏼 and feel good!! Not the shame I had in me before as no one should feel anything but love for themselves no matter what shape/size you are 😘which I think we all need to remember from time to time ☺️wherever you are in your journey POSITIVE VIBES will lead to positive changes✨🌈🙌🏼 . . 🗨TAG your fatloss buddy👇. . . . Follow ▶ 🔷 @fatlosseasily🔷 ◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 💪 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔ 🔷 @fatlosseasily🔷. . . . Story by @sians.wwjourney . . . #weightloss #weightlossjourney #fatloss #losingweight #transformation #weightlossmotivation #weightwatchers #slimmingworld #weightlosstransformation #fattofit #nutrition #iifym #cardio #girlswholift #lowcarb #fatlossjourney #fat2fit #flexibledieting #hourglass #leanin15 #keto #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #ketogenicdiet #atkins #ketolife #ketofam

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@ #WellNestLowCarbShowroomLagos We believe a lowcarb lifestyle should not be a Herculean task but seamless as a way of life that comes naturally. - - That's why we stock the best organic lowcarb/Keto Lifestyle products at pocket friendly prices.We take the pains off our esteem customers by ensuring all organic gluten free product's Net Carb calculations are in line with their health goals. - - Ain't no boring or tasteless meals when you got a friend like WellNest👌. We do LowCarb 'Keto Lifestyle with a jazzed up swaggalistic treat 😎😋 . - Kindly reach out to WellNest Low-Carb Showroom Lagos. We have all you need to kick- start and maintain your journey to a healthier body. - 👉WellNest Offers free weight loss Consultations, Meal Plans,Recipes,Boot camps and Facebook Challenge . - - 📱☎ Dial & WhatsApp 08023126498 & 08057007242 for our price list of pocket friendly products - We sell retail and wholesale. - - 👩‍👩‍👧‍👧 It's a lifestyle and not a diet with WellNest! . #WellNestShowroomLagos #WellNest_Fitness #Healthyliving #healthyfood #glutenfree #LowCarb #Ketodiet #PaleoDiet #LCHF #LCLF #healthybeauty #nigeria #healthylifestyle #nigeria #naijabrandchick #foodsandsnacks #drinks #fitness #health #healthyfood #eat #eating #LowCarbfoods #fitfam #Healthylifestyle #eatright #ketonigeria

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  • 3 Minutes ago

Há muito tempo, deixei as desculpas de lado e comecei a procurar os meus resultados. Decidi que nasci para superar a mim mesmo em todos os dias. Não quero ser perfeita, mas busco ser a minha melhor versão diariamente! Treinão de domingo concluído com sucesso!!! ✌🏋️‍♀️🏃🏻‍♀️ . . . . . #gymlovers #dieta #foconadieta #cleanfood #clinical #nutrition #esportiva #mudeseucorpo #mude #sport #muscle #lowcarb #paleo #vegan #lchf #veg #esportiva #esmagaquecresce #ficagrandeporra

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  • 4 Minutes ago

GARLIC BUTTER CHICKEN BITES WITH LEMON ASPARAGUS⁠🐔 ~⁠ - Save this down for later 😋 - So much flavor and so easy to throw together, this chicken and asparagus recipe is a winner for dinnertime!⁠ ~⁠ INGREDIENTS:⁠ 3-4 boneless, skinless chicken breasts, cut into bite-sized chunks⁠ 2 bunch of asparagus, rinsed and trimmed⁠ 1/2 cup butter, softened⁠ 1 teaspoon olive oil⁠ 2 teaspoons minced garlic⁠ 1 teaspoon Italian seasoning⁠ 1 tablespoon hot sauce, optional⁠ 1/2 cup (125ml) low-sodium chicken broth⁠ Juice of 1/2 lemon⁠ 1 tablespoon minced parsley⁠ Crushed red chili pepper flakes, optional⁠ Slices of lemon, for garnish⁠ For the chicken seasoning:⁠ 2 teaspoons salt⁠ 1 teaspoon fresh cracked black pepper⁠ 2 teaspoons onion powder⁠ .⁠ Via @eatwell101 .⁠ .⁠ .⁠ #ketosis #ketogenicdiet #lchf #ketolife #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #intermittentfasting #ketones #ketogeniclifestyle #ketofriendly #bhfyp

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  • 4 Minutes ago

Alltså MUMS😍😍 Den här laxgratängen blev så gudars god🤩 Få ingredienser och lättlagad! Kan det bli bättre? Gillar ni lax kan jag verkligen rekommendera detta 🤗😋👌🏼 Recept här nedan 👇🏼 . Du behöver: 4-6 laxbitar 400 g kavli räkost 1 burk creme fraiche 1 dl grädde I knippe dill Några skalade räkor 1 tärning grönsaksbuljong . Gör såhär: Lägg laxen i en ugnsform och salta och peppra. Blanda samman räkost, fraiche, grädde och smula sönder buljongen och vispa slät. Lägg i lite dill. Häll blandningen över laxen och gratinera i ugn ca 20 min eller tills den fått fin färg. Garnera med mer dill och lägg över räkorna❣️Servera med valfria tillbehör 🤗✨✨😍 . #middag #mat #lax #laxgratäng #fisk #middagstips #middagstipset #mattips #recept #matrecept #lchf #räkor #lyxmat #lyx #gratäng #matinspiration #matinspo #foodofinsta #matofinstagram #nofilter #nofilterneeded

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  • 4 Minutes ago

En mustig, höstlig och färgrik soppa - gulaschsoppa! 🍅 Gjord med rotfrukter (kålrot, palsternacka och morot) istället för potatis. Supergod! Under tiden soppan kokade på spisen gjorde jag en omgång av sesamknäcke från @lesscarbs. 😍 Receptet på soppan finns på min hemsida https://www.ketolibrary.com/sv/gulaschsoppa-lchf/ och en direktlänk ligger i profilen. 🤗

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  • 4 Minutes ago

@ #WellNestLowCarbShowroomLagos We believe a lowcarb lifestyle should not be a Herculean task but seamless as a way of life that comes naturally. - - That's why we stock the best organic lowcarb/Keto Lifestyle products at pocket friendly prices.We take the pains off our esteem customers by ensuring all organic gluten free product's Net Carb calculations are in line with their health goals. - - Ain't no boring or tasteless meals when you got a friend like WellNest👌. We do LowCarb 'Keto Lifestyle with a jazzed up swaggalistic treat 😎😋 . - Kindly reach out to WellNest Low-Carb Showroom Lagos. We have all you need to kick- start and maintain your journey to a healthier body. - 👉WellNest Offers free weight loss Consultations, Meal Plans,Recipes,Boot camps and Facebook Challenge . - - 📱☎ Dial & WhatsApp 08023126498 & 08057007242 for our price list of pocket friendly products - We sell retail and wholesale. - - 👩‍👩‍👧‍👧 It's a lifestyle and not a diet with WellNest! . #WellNestShowroomLagos #WellNest_Fitness #Healthyliving #healthyfood #glutenfree #LowCarb #Ketodiet #PaleoDiet #LCHF #LCLF #healthybeauty #nigeria #healthylifestyle #nigeria #naijabrandchick #foodsandsnacks #drinks #fitness #health #healthyfood #eat #eating #LowCarbfoods #fitfam #Healthylifestyle #eatright #ketonigeria

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  • 4 Minutes ago

Mer rester ramlar ner i magen 😋 Dagens ketonvärde ligger på 0,9 och gårdagens infall att spela på Keno gav visst utdelning 🎉🥰🤗 #matimagen #keto #ketodiet #ketosverige #lchf #lchfsverige #mittval #kylskåpsrensning #grillatärgodast #ugnsrostadegrönsaker #bearnaisesås #kenovinst #lycka #sockerfrilivsstil

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  • 4 Minutes ago

Idag blev det hamburgare #keto #ketolife #lchf #lchffunkar

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  • 4 Minutes ago

🚨 Deal Alert 🚨 @aldiusa near me has organic certified humane chicken on sale for 50% off! #ketoprep #paleoprep

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  • 4 Minutes ago

Sooo Ketolicious @itsmissionnutrition 😱🤤🤤 📸 @chrris_g

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  • 5 Minutes ago

This no bake keto pecan cheesecake is utterly delicious and so easy to make. A pecan nut crust, a smooth cheesecake topped with a low carb caramel pecan crust. Enjoy a slice or two!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pecan #cheesecake #lowcarb #keto #ketodiet #divaliciousrecipes #lowcarbcheesecake #ketocheesecake #lchf #ketodessert #lowcarbdessert #lowcarblife

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  • 5 Minutes ago

Sunday week 107 Went to woolies for a quick breakfast but ended up swopping with Connor ... so I had a pulled pork sandwich... somehow he didn’t enjoy the first bite! Lunch was a wrap and dinner a chicken salad and a glass of wine! 3 more sleeps and I am off to Durban... cannot wait does the change in pace and routine!

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  • 5 Minutes ago

Tjejmys med hemmagjord pizza när pappan i huset är på fotboll 🍕😋⚽️💚 Hoppas du haft en bra helg! 😍

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  • 5 Minutes ago

@ #WellNestLowCarbShowroomLagos We believe a lowcarb lifestyle should not be a Herculean task but seamless as a way of life that comes naturally. - - That's why we stock the best organic lowcarb/Keto Lifestyle products at pocket friendly prices.We take the pains off our esteem customers by ensuring all organic gluten free product's Net Carb calculations are in line with their health goals. - - Ain't no boring or tasteless meals when you got a friend like WellNest👌. We do LowCarb 'Keto Lifestyle with a jazzed up swaggalistic treat 😎😋 . - Kindly reach out to WellNest Low-Carb Showroom Lagos. We have all you need to kick- start and maintain your journey to a healthier body. - 👉WellNest Offers free weight loss Consultations, Meal Plans,Recipes,Boot camps and Facebook Challenge . - - 📱☎ Dial & WhatsApp 08023126498 & 08057007242 for our price list of pocket friendly products - We sell retail and wholesale. - - 👩‍👩‍👧‍👧 It's a lifestyle and not a diet with WellNest! . #WellNestShowroomLagos #WellNest_Fitness #Healthyliving #healthyfood #glutenfree #LowCarb #Ketodiet #PaleoDiet #LCHF #LCLF #healthybeauty #nigeria #healthylifestyle #nigeria #naijabrandchick #foodsandsnacks #drinks #fitness #health #healthyfood #eat #eating #LowCarbfoods #fitfam #Healthylifestyle #eatright #ketonigeria

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  • 5 Minutes ago

So I made my courgette dauphinois again but added shallots this time. I’ve done my “recipe” step by step I don’t weigh anything out because it serves 4 of us. And yes, I used the whole Brie 😊 Oven 180° for 40 minutes. #keto #ketofood #dauphinoise #courgette #cheese #brie #gouda #healthy #healthyfood #fresh #freshfood #ketodinner #highfat #lowcarbhighfat #lowcarb #lchf #vegetarian #chicken #sunday #sundaydinner #instafood #instagram #foodporn #recipe #healthyrecipes #feedme #food

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  • 6 Minutes ago

Sundays are for #psl #ketofied in my jammies! #thankful for a day of rest. I used some #pumpkinspice coffee I found at @burkesoutlet , cinnamon vanilla flavored @skinnymixes , a couple shakes of cinnamon, a shake of ginger, a shake of allspice, and a shake of nutmeg, with a splash of heavy cream. 😋 #tasteslikefall #keto #lchf #ketoon

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  • 6 Minutes ago

That NEW NEW! Limited edition Poppin’ Pear Apple available now! 💥🍐🍎

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  • 6 Minutes ago

𝕀𝕗 𝕪𝕠𝕦 𝕕𝕠𝕟’𝕥 𝕥𝕣𝕪, 𝕪𝕠𝕦 𝕨𝕠𝕟’𝕥 𝕘𝕣𝕠𝕨. 𝕀 𝕨𝕒𝕟𝕥 𝕥𝕠 𝕜𝕖𝕖𝕡 𝕘𝕣𝕠𝕨𝕚𝕟𝕘! ••• Sometimes you got to just stop thinking about it, and just be about it. Go all in and just try It! • • • #sundaystateofmind #weekendvibes #goforit #goals #growthmindset #growth #try #mindset #accountability #tribe #squad #girlbossquotes #bossbabe #selflove #fitbabes #lifestyle #keto #ketoforbeginners #lchf #ketones #keepgoing #fitnessgirl #motivation #inspiration #fitness

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  • 6 Minutes ago

@ #WellNestLowCarbShowroomLagos We believe a lowcarb lifestyle should not be a Herculean task but seamless as a way of life that comes naturally. - - That's why we stock the best organic lowcarb/Keto Lifestyle products at pocket friendly prices.We take the pains off our esteem customers by ensuring all organic gluten free product's Net Carb calculations are in line with their health goals. - - Ain't no boring or tasteless meals when you got a friend like WellNest👌. We do LowCarb 'Keto Lifestyle with a jazzed up swaggalistic treat 😎😋 . - Kindly reach out to WellNest Low-Carb Showroom Lagos. We have all you need to kick- start and maintain your journey to a healthier body. - 👉WellNest Offers free weight loss Consultations, Meal Plans,Recipes,Boot camps and Facebook Challenge . - - 📱☎ Dial & WhatsApp 08023126498 & 08057007242 for our price list of pocket friendly products - We sell retail and wholesale. - - 👩‍👩‍👧‍👧 It's a lifestyle and not a diet with WellNest! . #WellNestShowroomLagos #WellNest_Fitness #Healthyliving #healthyfood #glutenfree #LowCarb #Ketodiet #PaleoDiet #LCHF #LCLF #healthybeauty #nigeria #healthylifestyle #nigeria #naijabrandchick #foodsandsnacks #drinks #fitness #health #healthyfood #eat #eating #LowCarbfoods #fitfam #Healthylifestyle #eatright #ketonigeria

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  • 6 Minutes ago

저녁을 건넜더니 밤늦게 야식😛 버터에 구운 소고기 야채 직접만든 후식 #바닐라아이스크림 #저당질아이스크림 #키토간식 #쏭의소소한키토제닉라이프 #야매키토 #키린이 #저탄고지 #다이어트 #잘먹잘빠 #lchf

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  • 6 Minutes ago

Chaffles! This is my first time making them. . Original recipe: 1 large egg, 1/2 cup shredded cheese . Mix everything and cook on waffle iron. . Oh! I put garlic powder and parsley into my egg mixture for more flavor (also, just to be fancy). No salt because the cheese is plenty salty. . Pro-tip: Don't try to be a hero and put more "batter" on the waffle maker because you felt generous. Less is more in this case or you get a waterfall of oily cheese and goopy egg leaking out the sides. Take my word for it. . I used my chaffles to make a BLOTE (bacon, lettuce, onion, tomato, egg). . Also, this isn't a light waffle like traditional waffles. Not only caloric dense, but it has heft to the weight of it. One sandwich was super filling. I've seen recipes that put almond flour or coconut flour to lighten it up. I'll try that next time. . . . #ketogenic #keto #ketofood #ketorecipes #easy #simple #easyrecipes #diabeticcooking #diabeticrecipes #lchf #lowcarb #foodieinthekitchen #ketoforfoodies #chaffles #cheese #egg #bacon #lettuce #tomato #onion

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  • 7 Minutes ago

Clique 2x nessa foto para continuar recebendo receitas diariamente ❤🙏🏻 Ingredientes- Panini de nozes 1 ovo 2 colheres (sopa) de farinha de nozes 1 colher (sopa) de farinha de linhaça 1 colher (sopa) de linhaça 1 colher (chá) de fermento químico em pó • sal a gosto Modo de preparo Misture todos os ingredientes e leve ao micro-ondas por 2 minutos. Corte ao meio, recheie como preferir e leve a uma frigideira antiaderente para dourar. Sugestão de recheio: queijo mussarela e folhas de manjericão fresco. Por cima, queijo cottage vai bem. Receita sugerida pela culinarista saudável Monica Wagner ⬇️Preparamos um Programa Completo pra Você Perder Peso Através da Dieta Low Carb!❤️😍 ⬇️E receitas Saudáveis ⬇️Muitas pessoas já estão emagrecendo, sem remédios e exercícios malucos ⬇️Apenas mudando a sua alimentação do dia a dia .. ⬇️Já ajudamos muitas pessoas elas falam que o preço é muito barato concordamos com isso deveria ser 197,00 , mas queremos ajudar a todos, e abaixamos para 23,00 reais ❤️🙏🏻 ⬇️Temos apenas 100 Vagas, provavelmente irão esgotar rápido !! Então tome sua decisão rápido! ⬇️Acesse o link azul no nosso perfil e receba seu ebook 👉 @menina_na_lowcarb Tags : #lowcarb #keto #lchf #lowcarbdiet #ketodiet #lowcarbhighfat #lowcarblifestyle #lowcarblife #ketogenicdiet #ketogenic

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  • 7 Minutes ago

First attempt at a #chaffle. So good! Made a sandwich with bacon, avocado, tomato and Havarti. #keto #chaffle #lchf #ketodiet #ketosandwich

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  • 7 Minutes ago

Have you tried @superfat? I broke my fast with this yesterday around 4pm. Our dinner plans got pushed back to 6pm and I was a little hangry. This little pouch of fats helped me so good thing I had it in my purse. It packs 27g fats, 6 proteins and 3 net carbs. Was delicious and held me over. Came in last months @theketobox. . . . . . . #myweightlossjourney💖 #keto #ketogenic #ketolife #ketolifestyle #ketoliving #ketogeniclife #ketofood #ketosnacks #ketogeniclifestyle #ketomeals #ketoaf #IF #intermittentfasting #ketomom #ketofam #eatfatlosefat #ketocommunity #lchf #lowcarb #highfat #fatisfuel🔥 #KetoOn👊

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  • 8 Minutes ago

@ #WellNestLowCarbShowroomLagos We believe a lowcarb lifestyle should not be a Herculean task but seamless as a way of life that comes naturally. - - That's why we stock the best organic lowcarb/Keto Lifestyle products at pocket friendly prices.We take the pains off our esteem customers by ensuring all organic gluten free product's Net Carb calculations are in line with their health goals. - - Ain't no boring or tasteless meals when you got a friend like WellNest👌. We do LowCarb 'Keto Lifestyle with a jazzed up swaggalistic treat 😎😋 . - Kindly reach out to WellNest Low-Carb Showroom Lagos. We have all you need to kick- start and maintain your journey to a healthier body. - 👉WellNest Offers free weight loss Consultations, Meal Plans,Recipes,Boot camps and Facebook Challenge . - - 📱☎ Dial & WhatsApp 08023126498 & 08057007242 for our price list of pocket friendly products - We sell retail and wholesale. - - 👩‍👩‍👧‍👧 It's a lifestyle and not a diet with WellNest! . #WellNestShowroomLagos #WellNest_Fitness #Healthyliving #healthyfood #glutenfree #LowCarb #Ketodiet #PaleoDiet #LCHF #LCLF #healthybeauty #nigeria #healthylifestyle #nigeria #naijabrandchick #foodsandsnacks #drinks #fitness #health #healthyfood #eat #eating #LowCarbfoods #fitfam #Healthylifestyle #eatright #ketonigeria

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  • 8 Minutes ago

Salade de chèvre chaud 😍 À vôtre avis par quoi ai-je remplacé les toast de pain sous le chèvre pour cette salade lowcarb ? #reequilibragealimentaire #instadiet #instaregimeuse #instaregime #healthyfood #mangersain #mangermieux #healthy #objectifzerosucre #sanssucreajoute #igbas #lowcarb #lowcarbdiet #lchf #simpleetbon

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  • 9 Minutes ago

🔴Mediterranean Lamb Bowl with Tahini Broccoli Slaw🍽️🍽️🍽️🍽️😋😋😋 Tag your keto bestie here to make this with you.⁠ .⁠ 💯 But first, if you don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle?⁠ Take a QUIZ to make your own 28-DAY KETO CUSTOM PLAN best fit with your needs.⁠ ⏩ Click the link in bio 👉 @ketodiet.easy.1st👈⁠ .⁣⁣⁠👈⁠ .⁠ 🔴Here is how you can make about 3 servings:⁠ .⁠ 1.Season 1 pound of boneless lamb with a lemon pepper seasoning, juice of 1/2 lemon, and 1 tablespoon olive oil. I used Sadaf, but you can use whatever brand you’d like. Let sit for a few minutes, or if you have time, marinate overnight.⁠ .⁠ 2.While the meat is sitting, get your veggie/salad base ready. I started with a bag of broccoli slaw that I dressed with a tahini dressing. To make the dressing, I used 2 tablespoons tahini, juice from 1/2 lemon, sea salt, and 1 tsp freshly minced garlic. Mix everything together, then taste. You’ll have to add more tahini/lemon/salt based on your preference if you’d like. Then just toss with your broccoli slaw.⁠ .⁠ 3.Once I was ready to make the lamb, I got a pan ready on medium heat, tossed in 1 tablespoon of oil, and put the lamb in for about 5 minutes per side. These take about 10-15 minutes. Cook until they are no longer pink. Alternatively, you can grill these. Extra bonus points x 1000 if you use a charcoal grill. I didnt have time today.⁠ .⁠ 4.Then I started plating everything. I put the lamb on top of the broccoli slaw, added 1 sliced Persian cucumbers, some cherry tomatoes, and some herbs. I also added 1.5 tablespoon of baba ghanoush that I dressed with some sumac and minced garlic.⁠ .⁠ 📸 Photo credit: @shredhappens⁠ .⁠ .⁠ .⁠ #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout #challenge #diet

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Om te vieren dat het zo'n lekker weer was vandaag. Wat een cadeautje nog die zon ☀️ Fijne beloning na een hele actieve zondag. Trainen op de bokszak bij @hux.sport 🥊, flinke wandeling met hond Gijs 🐶🚶🏼‍♀️ en nog 35 km gefietst 🚴🏼‍♀️ Trots op mijn lijf en op mezelf dat ik dit allemaal weer kan. Het is soms hard werken, doet soms pijn, is soms confronterend, maar het levert op!💪🏻 En dan.. genieten van een heerlijk bordje mosselen! Perfecte maaltijd om mijn eiwitten aan te vullen en de nodige mineran en vitaminen binnen te krijgen. De mosselgroenten peuzel ik ook lekker mee op, dus ook de vezels komen aan bod. #goedvoer! . Fijne nieuwe week gewenst! . #SanaVita #orthomoleculair #oervoeding #paleo #glutenvrij #zuivelvrij #mosselen #zeevruchten #proteïne #bokszaktraining #aktief #besteenbeetjetrotsopmezelf #bljj #tevreden #toller #bestevrienden #keto #lchf #wholefoods #koolhydraatarm #nietvullenmaarvoeden

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  • 11 Minutes ago

Egg crust pizza 👌👌 I have never really done recipes on my posts, but people have been asking. Let me know if this format makes sense? What else do you do you want recipes for? Recipe Bellow This is honestly super easy to make What you’ll need: 3 extra large eggs Grated cheese A splash of heavy cream Tomato sauce (low sugar) Any toppings you want What you’ll do: - Whisk 3 eggs well - Add a splash of cream - Add 1/2 a cup of grated cheese (I used mozzarella) - Cook this on a pan with butter on a medium heat - wait for the egg to cool almost all the way through and then flip it - add the tomato sauce, and more cheese on top (while the egg is still hot) - if you want any topping add them - keep cooking on a medium heat for a little longer - cover the pan and turn to low heat until the cheese is fully melted . . . . . #keto #ketodiet #ketohacks #ketoswaps #ketopizza #pizza #ketopizzacrust #ketobreakfast #ketomealprep #ketorecipes #ketos #ketorecipe #ketobasics #ketobeginner #ketoaf #ketogenic #ketogenicdiet #ketonesforfuel #lowcarbhighfat #lowcarbrecipes #lowcarb #lowcarbhighfatdiet #lchf #fatforfuel #fatadapted #ketolunch #ketodinner #ketofood #the_keto_spartan

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Happy Sunday ☀️ Wraps are my fave thing to eat for lunch! Easy, simple and filling! #deliciousgood 😋🌯🥗 . . . . . . . #lowcarbeats #lowcarblife #ketolunch #wraps #bitchinsauce #lowcarbideas #azketo #lazyketo #dirtyketo #dowhatworksforyou #ketoideas #lchf #weightloss

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  • 11 Minutes ago

Whoops, my @perfectketo bar melted a bit 🤷 This is the chocolate chip cookie dough flavor and it's delicious! I'm at the park with the kids, so I needed something portable. I get them on @netrition . . #lowcarblunch #lowcarbmeals #lowcarbproducts #lowcarbideas #lowcarbfoods #lowcarblifestyle #lowcarbdiet #lowcarbjourney #lowcarb #lchf #eatlowcarb #lowcarbweightloss #weightlossmeals #weightlossproducts #weightlossjourney #weightlosssuccess #maintainingweightloss #perfectketo

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Went to a midevil times show last night with my lovely wife. We got there early and managed to get front row! Swipe to check out the jousting action. . People there get so excited about the novelty of digging into a half roasted chicken with their bare hands.... I’m over here like “ya.... I totally don’t do that 3 times a week 😳”... 😂😂. . #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketosisdiet #ketolife #ketolifestyle #weightlossjourney #diet #lowcarb #lchf #ketodad #ketoguy #weightloss #ketofam #fitness #fitnessjourney #100poundsdown #weightlosstransformation

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  • 12 Minutes ago

Grilled Sweet and Tangy Shrimp with Bacon Wrapped Asparagus⁠ -⁠ - 📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀ You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. Follow @keto.mealplan . . I tossed the shrimp with a little avocado oil and generously coated with @flavorgod Fiesta Sweet and Tangy seasoning. I cooked the shrimp in a grill pan for 5-6 mins over medium heat. The bacon wrapped asparagus were cooked in the air fryer. By: @keto_rebel⁠ Seasonings: @flavorgod Fiesty Sweet and Tangy⁠ ⁠follow @flavorgod For the best Keto seasonings!! . . . #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout

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You can go ahead and just file this under “ugly food that tastes delicious” 🤣🤣🤣 I’m calling it a keto ground beef stroganoff but you can call it whatever 😅🤷🏼‍♀️😂 I browned some ground beef (about 2 lbs...I made a huge batch), then added a lb of sliced mushrooms, one large yellow onion, some salt and pepper, a splash of beef broth (maybe 1/2 a cup?) and then a couple cups of sour cream 😍 It was so good y’all! I served it over steamed zucchini and it all went together beautifully 👌🏻👌🏻👌🏻 Bonus is that the leftovers reheat SO well and it just gets better as it sits! Definitely going on the regular rotation over here!!! I hope y’all are having a good Sunday! I’m a football widow today (go Hawks 🤪💙💚🏈) so I think I’m gonna take the babies to TJ Maxx and kill some time 🤣😜 I’ve been meal planning this weekend and tomorrow I’m hoping to get some actual vegetables chopped 😅🥒🥕🥬🌶🥦 Mondays seem to be my meal prep day #mealprepmonday 😜 so now that school, work, and my eating is all back into a routine I’m excited to add that in too! Having foods prepared in your fridge is 100% how to stay on track when you wanna give up! 🙌🏻 #coderedrebel #rebelmeal #keto #lowcarb #lchf

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Lunch was leftovers made into a soup 🍲 I used my leftover chicken drums sliced them up with mushrooms 🍄 broccoli 🥦 cauliflower and egg 🥚. I threw all the ingredients in some chicken broth with pepper/dash of fish sauce. Finished up with a drizzle of hot chili oil and a squeeze of lime and lunch is done ✅ 😋 . . . #ketosis #ketolunch #ketofood #ketolifestyle #ketoweightlossjourney #ketodiet #ketogenicdiet #ketomeal #ketocoupletx #easyketo #foodie #lunch #healthylifestyle #fatfuled🔥 #ketoaf #ketohusbandwife #homecooking #sugerfree #yum #lchf #ketofoodie #lowcarb #chickensoup #ketochickensoup #easyketorecipes

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Não devemos sentir prazer apenas em comer, mas é essencial comermos com prazer. . . Churrasco e vinho, uma de minhas refeições preferidas.

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Good morning! I can’t believe I’m posting pumpkin thingz prior to October but 🤷🏻‍♀️. These are @thejoeduff low carb pumpkin spice donuts and they are super yummy-even better with ginormous mug o’ coffee. I followed recipe exactly but made a little white chocolate/cream cheese frosting using @letsbakebelieve white chips. Noms. They melt really well for icing, white mochas, etc. Happy Sunday, #ketofamily! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #basicbetch #pumpkinspice #donuts #ketotreats #ketodonut #lowcarb #lowcarbliving #ketofriendly #10poundstogo #ketoworks #lowcarbmeals #ketodiet #iloveketo #ketosis #teamketo #lchf #ketocommunity #ketoisdelicious #easyketo #ketosis #ketogoals #ketoinspired #ketogenic #hookedonketo #ketoseason #lowcarb #lowcarbweightloss #weightlossjourney #fatfueled #fatadapted #eatfat #ketoworks #ketocommunity

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#KETOWEENSWAP 🎃⁣⁣ ⁣⁣ DM me if interested and i will send you more info 📦👍. ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ ⁣⁣ #keto #ketoaf #ketones #ketotransformation #ketoweightloss #loseweight #weightloss #weightlossjourney #lchf #lowcarb #ketogenic #ketosis #ketogenicdiet #beforeandafter #ketorecipes #ketofood #weightlossbeforeandafter #ketoeats #ketoworks #ketobeforeandafter #ketoswap ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣

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What a score! Found these at Clicks today, marked down because they are about to expire... The top one was N$5. Yes, N$5! And the others worked out to N$12. 😱 They are usually around N$45 each. So of course I had to stock up! #keto #ketodiet #ketolifestyle #ketofoods #banting #bantingdiet #bantinglifestyle #lchf #lchfdiet #lchflifestyle #lowcarb #lowcarbdiet #lowcarblifestyle #ketogenic #ketogenicdiet  #ketosis #goodfats #fatisgood #ketonamibia #ketonamibian #bantingnamibia #bantingnamibian #lowcarbnamibia #lowcarbnamibian #ketosouthafrica #bantingsouthafrica #sugarfree #carbfree #nosugar

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Who misses Teriyaki Chicken? Asian food is definitely a weakness of mine. Since the sauces in most Asian dishes (especially teriyaki) contain a lot of sugar, soy and starches I don’t eat it as often as I’d like. ⠀ I tried @primalkitchenfoods ‘No Soy Teriyaki Sauce’ as a marinade for the first time. This sauce is awesome and I’m so glad it’s in my life! Especially since it’s #ketofriendly ⠀ I let the chicken drumsticks marinate for a good 6 hours before grilling. You can also cook them in an air fryer or traditional oven. 😋 ⠀

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Aujourd'hui c'était #jourdecourse avec le semi-marathon de Marcq ! 🏁 Je savais que ça allait être dur car je n'ai pas ralenti mon entrainement cette semaine : je suis donc plutôt satisfait de mon 1h24 du jour. Car ma tête est déjà à Valence pour le marathon ! 🔥 Mon repas de récup : un foie de bœuf bio et une polée de courgette 😋 Mais où sont les pâtes ?? 😅 #keto #cetogene #ketodiet #lowcarb #lowcarbfrance #lowcarbhighfat #lchf #mangersain #miam #yummy #delicious #foodporn #weightloss #nosugar #faitmaison #delicious #ketorunner #fatforfuel #ketoadapted

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LOW-CARB CHOCOLATE PUDDING CAKE 🍰🍰🍰⠀ - - Ingredients⠀ Chocolate Cake⠀ 3 eggs medium⠀ 75 g almond meal/flour⠀ 25 g coconut flour⠀ 25 g cocoa powder unsweetened⠀ 180 ml of canned coconut milk⠀ 110 g butter softened unsalted⠀ 2 tbsp granulated sweetener of choice or more to your taste⠀ 1 tsp vanilla extract⠀ 1 tsp baking powder⠀ Chocolate Sauce⠀ 1 tbsp granulated sweetener of choice or more to your taste⠀ 20 g cocoa powder unsweetened⠀ 240 ml of boiling water⠀ - INSTRUCTION:⠀ https://www.ditchthecarbs.com/low-carb-instant-pot-chocolate-pudding-cake/ - ❤️Follow me @lowcarb_claudia to get more keto tips and recipes. • • 🎥 Credit @ditchthecarbs

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‚Kartoffel’ Italien Waffel mit Oliven, Basilikum und Tomate 🍅 🥞😋 . . ~~ Auch Wunder brauchen ein bisschen Zeit. - Cinderella ~~ . Ein kleiner leckerer Beitrag zur #waffleoclockchallenge von der lieben @83lene ! 🙏🥞 . . REZEPT . . 🍅 30g neutrales Proteinpulver . 🍅 10g Kartoffelfasern . 🍅 5g Flohsamenschalen . 🍅 1g Backpulver . 🍅 1g getrockneter Basilikum . 🍅 1 große Prise Kräutersalz . 🍅 10g schwarze Oliven . 🍅 15g Cocktailtomaten . 🍅 1 ganzes Bio Ei . 🍅 105g stilles Wasser . 1️⃣ Oliven und Cocktailtomate in ganz kleine Stücke schneiden. Mit allen übrigen Zutaten zu einem Teig verrühren. 2-3 Minuten andicken lassen. 2️⃣ Teig in eine Silikon Waffelform füllen. Bei 200 Grad im vorgeheizten Backofen 18-20 Minuten backen. Danach leicht abkühlen lassen. *️⃣ Dazu passt Kräuterquark und/oder Salat. . . 💪🏻 Nährwerte für die ganze Waffel (193g): 256kcal ☀️ 9,8g Fett ☀️ 3g KH ☀️33,1g Eiweiß #proteinwaffel #herzhaftbacken #italienstyle #olivenwaffel #herzhaftewaffeln #challenge #highprotein #lchf #lowcarb #lowcarbdeutschland #rezeptidee #fitfood #healthyfood #foodpic #quickandeasy #workout #fitness #foodblogger #basilikum #quoteoftheday

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😘 Crispy Parmesan Chicken will warm up your day 🤤 . ⚠️ Still struggling to get into ketosis? We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 《Click link in our bio keto.friendly.meal >> . This one is so easy and simple to whip up! 😍 - - Ingredients 👇👇 500 g / 1 lb chicken breast (2 pieces) 1 egg 1 garlic clove , minced (optional) Salt and pepper 125 g / 4 oz / 1 1/4 cups shredded parmesan (NOT finely grated) 2 tbsp butter (or more oil) 1 tbsp olive oil - - Makes 4 breasts: Macros per 1 Fat 19g NET Carbs 5g Protein 37.5g recipe_tin ⏩ Click the link in bio 👉 @keto.friendly.meal 👈 . Tag a friend!👇🏼👇🏼👇🏼 . ✔️ Follow @keto.friendly.meal 📸Credit: @thececilycomer. Enjoy👌 .. . To Be Continued👇👇👇👇 . ❤️ Don't hesitate to share your Keto journey 🖇 Tag @keto.friendly.meal on your photo for a feature! 🔊 Don't forget to share and follow @keto.friendly.meal for more Keto Knowledge and Tips 😍😍😍 . . #keto #ketolife #ketodiet #ketogenic #ketosis #lowcarb #weightlossjourney #ketofriendly #keepgoing #ketolifestyle #ketoweightloss #ketogenicliving #weightloss #lchf #ketomom #ketomomma #ketomotivation #bhfyp #ketofood #ketogeniclifestyle #ketoweightloss #ketofood #ketoforbeginner #ketousa #ketofriendlymeal #popcorn #movietheaterpopcorn #airpopped #healthyfoods

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In the kitchen. Making SF chocolate covered strawberries. Singing It’s going down for real. Doing the Winnie the Pooh I’ve Got Food Dance. #Keto #ketosis #lowcarb #highfat #yum #lchf #weightlossmotivation #fatbomb #macros #ketogenicdiet #getfit #gethealthy #fitfam #healthy #weightloss #atkins #carbsarethedevil #weightlossjourney #lillyschocolate #ketodessert

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Keto Brownie Bites @cjsketokitchen! This is a NO BAKE recipe with only 5 ingredients you make these in 10 minutes and they are the Bomb 💣 or should I say “Fat Bomb!” . Recipe link below (cut and paste👇🏽)😋😋😘😋😋😋😋😋 . https://www.cjsketokitchen.com/keto-brownie-bites/ . https://youtu.be/pRszlZIL3GM . #keto #cjsketokitchen #ketodiet #primal #ketosis #highfat #lowcarb #ketolife #lowcarb #lchf #fatadapted #ketorecipes #ketolifestyle #foodbloggers #ketoyoutubers #ketoyoutube #ketolove #ketocommunity #healthyfats #lowcarbrecipes #lowcarblife #diabeticrecipes #hflc #atkins #ketoweightloss #ketoweightloss #weightloss #ketofoodbloggers #ketomeals #fatbombs

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  • 16 Minutes ago

Pečená Selečí žebírka, batáty a cuketa. Oběd jak lusk a navíc téměř bez práce. 🍖🍠🥒 Recept asi není třeba - prostě jen všechno nacházíte do trouby a pak už jen mlaskáte 😬😬😬 #paleo #paleoczsk #primal #lowcarb #lchf #lowcarblife #lowcarbfood #lowcarbcz #lowcarbczech #nejpaleo @nejpaleo #protein #fat #healthyfats #lunch #dinner #healthy #healthylifestyle #healthychoices #realfood #eatclean #delicious #fitness #fitfood #fitfam #dnesjem #dnesjim #pork #ribs #sweetpotatoes #zucchini

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  • 16 Minutes ago

There’s a great deal of buzz on the web today about getting enough Vitamin C in your way of eating. Pairing calves liver with shallots or Spanish Onion and red peppers delivers exponentially! This nutrient dense superfood is loaded with Brain Loving B-vitamins, Choline, Iron, Calcium, Magnesium, Potassium and 27mg of Vitamin C (even more by adding delicious red peppers) Choose Calf or Lamb liver instead of Cows’ for milder flavor. This recipe was oven roasted. Begin with oil or ghee in bottom of a coverable roasting pan. Mound thinly sliced shallots or Spanish onion on oil, place liver on onions. Sprinkle with Redmond Real Salt, Turmeric and a sprig of fresh rosemary. Surround with red pepper pieces, cover and roast at 400 degrees for about 35-40 minutes. Respond below👇🏼 to share your ❤️ of liver and let us know if you enjoyed this preparation!

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🌱 En underbar söndag 🌱 Startade dagen med föreläsning/seminarium tillsammans med @undermyumbrella.se @enklaknep och @thaimorsan Jag och @undermyumbrella.se hann med en kopp kaffe innan jag drog vidare till Anneberg för lite mtb-träning. . 10 km i superblöt terräng, hade behövt både cyklop, snorkel och simfötter 😂😂😂 men så himla skoj. Lerinpackning delux 😘 kommer att få grymt snygga ben till sommaren 🤪😘😂😍 . Nu soffan och mys med familjen. Tacos till middag, efter önskemål från sonen och inspiration från @undermyumbrella.se

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So you’re doing great on your keto diet when all of a sudden out of nowhere... 💥 BAM... you find yourself knee-deep in nachos and pizza 🍕. . . What happens next is horrible. . . Mentally you beat the crap out of yourself. You keep thinking, “oh no, now it will take me days or weeks to get back into ketosis and feel good again and I’ve killed my fat loss too.” . The self inflicted crippling mental abuse is only made worse by the physical aftermath. . . After a big cheat meal event, many keto lovers feel foggy, achy, bloated, sluggish and just plain gross. . . The first move most will make is to go to the extreme— not eat anything at all and FAST! . . Is this you? Have you done that? Went off your keto diet ( or ANY Dietary protocol ), and then believed the best thing to do is STARVE yourself back to health. . . I’m here to tell you, that this may not be the best approach for you. . . In fact, it may be the absolute WORST thing you can do — mentally and physically. . . Have you ever noticed that a cheat meal can lead to an entire cheat week? . . Well, maybe you didn’t take an entire week but you played games with all kinds of unapproved foods. . . This unhealthy snowball effect is not just physiological, but mental and emotional which is why it is VERY difficult to overcome. . . It’s not only the neurotransmitter, dopamine, which is lighting up the reward center in your brain that’s causing you to struggle more and more. . . And by the way, the body can and will down regulate dopamine which leads you to chase the food “high” even more aggressively than before — like a crack addict. . . It’s a horrible cycle of ups and downs. But it goes deeper than the brains chemical reactions — as if that weren’t enough. . . For many it’s also a deep emotional ride to a place in the past. . . We all have these comfort foods tied to our past experiences. Memories of a time when certain foods made us feel good... happy and maybe even “safe”. . . We want certain foods because they are deeply rooted in our emotional DNA. . . Coming in PART 2 I will discuss the best way to get back at it again. . . How bout you? Can you relate to this? Share!

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