#lchf

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Try out the new 28-Day Keto Challenge from Keto Resource. This dietary program can help you lose weight and get in shape effectively. It will guide you through the first month so you can keep eating healthy for the rest of your life. It offers a great way to change your life for the better. Are you up for the challenge? link in BIO . 🐠Crispy Seared Salmon, Cast Iron-Grilled Asparagus w/ Parmesan Broccoli & Cauliflower Gratin😋 . Via @sara.haven . TAG A FRIEND WHO WOULD LOVE THIS! ❤

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Keto creamy garlic parmesan brussels sprouts with bacon - 💯 Loss an Average 21.8 Pounds Per Month With Keto (link in the bio👆) - Ingredients 10 ounces (300 g) bacon, cut into strips 2 tablespoons butter 2 pounds (1 kg) Brussel sprouts, washed, (trim bottoms and cut sprouts in half) Salt and pepper to season 5 cloves garlic finely chopped 1 1/2 cups (400 ml) light or heavy cream, (thickened cream) 1 1/2 teaspoons cornstarch mixed with 1 tablespoon water (cornstarch slurry -- optional) 1/3 cup fresh shredded or grated mozzarella 1/4 cup fresh shredded or grated parmesan cheese Instructions Preheat oven to 375°F | 190°C. Fry the bacon in a large oven-safe skillet over medium heat until crispy. Use a slotted spoon to transfer to a paper towel lined plate to soak up some of the oil. Set aside. Drain most of the bacon fat from the pan, leaving about 1-2 tablespoons for added flavour (adjust this amount to your liking). In the same pan, melt the butter, then add the Brussels sprouts and season with salt and pepper. Scrape up any browned bits from the bottom of the pan, and cook while stirring occasionally, for about 6 minutes. The edges should start crisping and slightly charring. Add in the garlic and stir it through the sprouts for a minute, until fragrant. Pour in the cream, reduce heat down to low and allow them to simmer until tender (another 3-4 minutes). Top the sprouts with the mozzarella and parmesan cheeses. Bake until cheese is bubbly and sprouts are done to your liking (about 15 minutes). If you like your cheese browned, change oven settings to broil for 2-3 minutes, until golden. Season with a little extra pepper, if desired, before serving. You can also sprinkle with fresh chopped parsley, thyme or rosemary. - Enjoy - 📷 @cafedelite - - #keto #ketodiet #ketogenic #lowcarbdiet #ketosis #ketogenicdiet #ketolife #lowcarb #ketofam #ketolifestyle #ketoweightloss #healthy #fitfood #yummy #lovefood #recipes #foods #instafood #healthyfood #recipe #lchf #food #healthyeating #cooking #diet #paleo #yum #cleaneating #food #foodporn

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⭐️ Krämig räkpasta med citron & pepparrot ⭐️ Snabbmat i lyxformat 🥳 Jag köpte den här créme fraîchen för 5 kr igår 🤓 så jag ville göra något med den. Smaksatt créme fraîche är så tacksamt vissa dagar. Och ja såklart är det ”bättre” att smaksätta själv. Men, ibland får man ☺️ Särskilt efter en jobbhelg när man är t r ö t t. Jag sov 2 timmar efter jobbet 😳😅 Härlig #middag en söndag, eller mitt i veckan också för den delen 🤗 Blev så gott med sockerärtorna! Dubblera såsen om ni är fler än 2, det får inte bli torrt 😊 Recept nedan 👇🏻 Nu: kaffeee 😍 Imorgon har jag fredag, hurra! Jag hoppas ni har en jättefin kväll 🤗 . Valfri pasta (jag hade fettucini från @rootpasta, passar även lchf 😊) 1 burk Créme fraîche Pepparrot, Havssalt, Citron 0,5 dl naturell créme fraîche 1 vitlöksklyfta, pressad / finhackad Citronsaft Svartpeppar Flingsalt Ev även färsk riven pepparrot Sockerärtor Ev lite riven ost Dill Räkor Värm créme fraîche, rör ner vitlök & dill, smaka av med citron, salt, peppar & ev pepparrot. Vänd ner pastan direkt eller servera den bredvid. Toppa med räkor & sockerärtor och ev rivne ost. Servera direekt 🤗

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KETO ASIAN SHRIMP ZUCCHINI NOODLES - - Think outside of the box & get ready for a challenge‼ 💪 ▪The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. Do Keto With a Plan , Do Keto RIGHT (Link in the bio 👆) - Ingredients 1 lb Jumbo Shrimp shelled and deveined 2 Tbsp Olive Oil divided 2 Garlic Cloves minced 1 Tsp Minced Fresh Ginger 1/2 Tsp Chili Flakes or to taste 1 Yellow Bell Pepper thinly sliced 2 Large Carrots spiralized 2 Large Zucchini spiralized 1 Tbsp Sesame seeds to garnish 1 Large White Onion sliced Sea salt and freshly ground black pepper to taste Sauce ingredients: 1/2 Cup Chicken or Vegetable Broth 1/4 Cup Hoisin Sauce 2 Tbsp coconut aminos - Instructions In a small bowl, whisk together the sauce ingredients until well combined. Set aside. Heat oil in a large sauté pan or wok over medium heat. Add the garlic, ginger and chili flakes and cook for 2 minutes, stirring constantly. Add in the shrimp and cook, stirring constantly, until cooked through and pink, about 3 minutes. Season the shrimp with sea salt and pepper and set aside on a plate. Add the remaining 1 Tablespoon of olive oil to the pan, then add the bell peppers, carrots, and onions. Cook, stirring constantly, for 3 to 4 minutes until the vegetables are tender-crisp. Stir in the Asian sauce and cook, for an additional for 2 minutes until the sauce thickens. Add in zucchini noodles and cooked shrimp to the pan, and stir well to combine. Garnish with sesame seeds and serve immediately. Enjoy! - Via @healthyfitnessmeals - #keto #ketodiet #ketogenic #lowcarbdiet #ketosis #ketogenicdiet #ketolife #lowcarb #ketofam #ketolifestyle #ketoweightloss #healthy #fitfood #yummy #lovefood #recipes #foods #instafood #healthyfood #recipe #lchf #food #healthyeating #cooking #diet #paleo #yum #cleaneating #food #foodporn

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Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. Check our link BIO and start NOW ! @keto.happy.meal 👌 . . 😊Keto meal prep. Chicken, bacon 🥓, nuts, shredded cheddar, avocado 🥑, cucumber. pic belongs to @almaluvlee . . . . . #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos

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Keto Cheesy Garlic Butter Mushroom Stuffed Chicken - Think outside of the box & get ready for a challenge‼💪 ▪The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. - Do Keto With a Plan , Do Keto RIGHT (Link in the bio 👆 @the.fat.burning.kitchen_ ) - - - Repost: ketonutrition #keto #ketodiet #ketogenic #lowcarbdiet #ketosis #ketogenicdiet #ketolife #lowcarb #ketofam #ketolifestyle #ketoweightloss #paleo #lchf #lchfdiet #ketoaf #ketones #atkins #eatfatlosefat #ketodinner #ketorecipes #ketoliving #glutenfree #eatfatlosefat #ketotransformation #hclf #ketogeniclifestyle #ketomom

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Don’t stop until you’re proud! This is the first time I’ve confidently worn a bikini in over 10 years. I grew up on the beach so this used to be the norm for me when I was younger. Now, I have stretch marks and loose skin to show how far I’ve come and I am so thankful!! Thank you to my sister for my new to me bathing suit! This is a journey I’m so thankful I started. I wish I would’ve started earlier. Don’t let the weekend be an excuse for you to make decisions that won’t help you meet your goals. If you do stumble, pick yourself back up, and keep going. You’ve got this! I’m 5’8” and started keto at 225 pounds on May 7th, 2018. My highest weight has been at least 245 pounds. I stopped weighing myself because I couldn’t bear to see 250 pounds. I practice IF 16:8 almost every weekday. . . . . . . . #ketofam #ketolifestyle #sidebyside #ketocommunity #ketotransformation #ketoweightloss #weightlossjourney #weightloss #weightlosstransformation #fitfam #fitnessmotivation #fitgirls #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarblifestyle #intermittentfasting #macros #ketosis #healthylifestyle #ootd #bikini #bikiniseason #believeinyourself #beforeandafter #extremeweightloss #lchf #lchfdiet

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The Ultimate Keto Surf & Turf: rosemary seared, juicy Filet Mignon, topped w/ Shrimp Scampi & sitting on Parmesan Cauliflower Risotto! 🤤🙌🏾 The recipe is here 👉🏾 https://drdavinahseats.com/recipes/the-ultimate-keto-surf-and-turf-recipe & in my story! 🙋🏾‍♀️Tag someone you’d eat this with! 😍🤗

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These raspberry lemon popsicles are very smooth and creamy. Using sour cream as one of the base ingredients – and then using an immersion blender – we get a very creamy mixture. It pour easily and freezes well, and actually tastes like a popsicle. It doesn’t have a watered down flavor and is definitely a must try!⠀ ⠀ INGREDIENTS⠀ 100 g Raspberries⠀ Juice 1/2 Lemon⠀ 1/4 cup Coconut Oil⠀ 1 cup Coconut Milk (from the carton)⠀ 1/4 cup Sour Cream⠀ 1/4 cup Heavy Cream⠀ 1/2 tsp. Guar Gum⠀ 20 drops Liquid Stevia⠀ ⠀ NUTRITION⠀ This makes a total of 6 Raspberry Lemon Popsicles. Each popsicle comes out to be 151 Calories, 16g Fats, 2g Net Carbs, and 0.5g Protein.⠀ ⠀ FULL RECIPE⠀ https://www.ruled.me/raspberry-lemon-popsicles/⠀ ⠀ #keto #ketosis #Ketones #ketolifestyle #ketolife #ketorecipes #lowcarb #lowcarbrecipes #lowcarbhighfat #lchf #raspberries #berries #popsicles #sugarfree

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Recent Posts

This weekend I was on the hunt for Keto snacks while in the city. Trader Joe’s has a few great finds and Whole Foods has more options but the taste was disappointing. What are some of your favorite Keto purchases?!

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o m g 🤤 today I made this quick and easy brunch using @chompies bread from @lowcarbgrocery and the sesame bread they make is SO good I can’t even tell that it’s low carb . . . I added a slice of real cheese, a sausage patty and a fried egg topped with @traderjoes everything bagel seasoning. Super quick but delicious 🤤 . . . #keto #ketodiet #ketorecipes #ketolife #ketofam #ketogenic #ketogenic #ketoaf #lchf #ketodessert #lchfdiet #ketobreakfast #ketoliving #ketoadapted #fatforweightloss #ketodietrecipes #iifym #iifymwomen #iifymweightloss #ketowomen #ketogirls #girlswhoketo #chompies #eggs #lowcarb

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Nach einem ganz langen Spaziergang bei herrlichstem Frühlingswetter ☀️🌷 haben wir heute den Grill angeschmissen 🥩 es gab leckeres #kalbskotelett mit #kräuterbutter und #champignons dazu einen Auflauf aus #brokkoli #blumenkohl und #rosenkohl mit #gouda überbacken #yummy 🤤 . . . #lowcarb #keto #essenohnekohlenhydrate #abnehmblog #ketogeneernährung #abnehmen2019 #lchf #lowcarblove #weightlossjourney #ketogenicdiet #zdravomrsavljenje #dijetabezugljikohidrata #ketogenadijeta

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@creativeketocook is cooking a Pork Loin in a Sous Vide bath for dinner tonight and seasoned it with Select Savory Seasonings, Savory Taco Blend. If you have never used a Sous Vide or you are hesitant to try one let me tell you...Go Buy a Sous Vide! This thing makes the most tender and juicy meat (I have done beef and pork) with no effort. The first time I did thick cut pork chops 🐖 I was blown away with how tender they were and the leftovers were just as good! 👍 Stay tuned for the final product 😉 Come Savor The Flavor! * * You can get a Free Bottle 👍 of Select Savory Seasonings by signing up for our email list 📬 (just pay S&H). You can choose from Select Chop House Seasoning, Ranch Dressing Seasoning, Garlic Herb Seasoning or Savory Bagel Seasoning. * * Sign up for the email list at either of our websites: www.selectseasonings.com or www.creativeketocook.com * * Come Savor The Flavor with @selectsavoryseasonings and find out why Weight Loss Never Tasted So Good! with @creativeketocook DM 📫 or email 📬 for more info on coaching plans. creativeketocook @gmail.com * * #ketodiet #ketogenicdiet #ketogenicliving #sugarfree #health #healthy #healthylife #healthyliving #lowcarb #lchf #paleo #paleodiet #diabeticfriendly #lifestyle #foodrevolution #motivation #losingweight #foodmedicine #loseweight #weightloss #eatclean #cleaneating #nutrition #ketolife #lowcarbhighfat #cooking #theketominute #coaching #ketogenic #keto

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Lunch: Crab, Butter, and Avocado 💚💚💚💚💚💚💚💚💚💚💚 Tag someone who might need to see this 👀 💚💚💚💚💚💚💚💚💚💚💚 Follow us👍 Facebook: https://www.facebook.com/groups/369151797221286/ Twitter @LetsSeeHowLong Instagram @LetsSeeHowLongWeCanLive 💚💚💚💚💚💚💚💚💚💚💚💚 🏃🏃Follow us 👠👠 💚💚💚💚💚💚💚💚💚💚💚 #keto #ketolife #ketomom #ketomomma #ketosupport #ketolifestyle #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lchf #lchfdiet #eatfatloseweight #fattofit #ketorecipes #ketofam #ketocommunity #internmentfasting #foodporn #journey #recipe #recipes #ketojourney #diabetic #diabetes #drberg #diabetic2

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You know you’re on the right diet when you can eat food this good...👌 Fried chicken in a spicy coating made with ground almonds instead of bread crumbs, and asparagus wrapped it goats cheese and smoked pancetta! 😋😋😋 #lchf

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Green Asparagus & Chicken Curry . . 🇷🇺 Курочка под соусом карри на подушке из зеленой спаржи. . . #ketodinner, #lowcarbdinner, #fallinspoon, #healthyketo, #ketogenicdiet, #ketorecipes, #lchf, #lchfrecipes, #ketofamily, #кето, #кетодиета, #кетосекта, #кетоужин, #кеторецепты, #кетозис, #ketosis, #fatadapted, #ketoadapted, #fatforfuel, #ketofood, #ketofoodporn, #foodpornphotography, #cetogene, #ceto, #cetose

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Cocos-Chia-Crunch 🥥🍧 Ihr sucht ein perfektes Topping für euren Joghurt, Quark, Oats, Pudding oder sogar für euren Salat?! Here it is. 😍 Eine gesunde fettreiche Alternative zu überzuckerten Müslis. Die schnelle Zubereitung gibt’s in meiner Story. 💋 P.S.: Der Crunch ist auch ein super Snack für zwischendurch - ohne alles. 😋 ** Rezept** 🥥 40g Chiasamen 🥥 30g Kokosraspeln 🥥 10g entöltes Kokosmehl 🥥 25-30g Erythrit light 🥥 200g stilles Wasser 🥥 1 Prise Salz 🥥 1g Zitronenschale 1️⃣ Alle Zutaten zu einer klebrigen Masse verrühren. 5 Minuten quellen lassen. 2️⃣ Masse auf einem Backpapier dünn ausstreichen und auf ein Rost legen. Im vorgeheizten Backofen bei 200 Grad 40 Minuten backen. Danach Ofen auf 120 Grad schalten und weitere 10 Minuten kross backen. 3️⃣ Anschließend abkühlen lassen. Das erkältete Topping vom Backpapier „kratzen“ und in den Händen kleinbröseln. Danach in einem geschlossenen Behältnis aufbewahren. 💪🏻 Nährwerte für das gesamte Topping (140g): 426kcal 🍧 35,1g Fett 🍧 9,4g KH 🍧 11,7g Eiweiß #backfee #fitnessmotivation #absaremadeinkitchen #gesundesmüsli #cocoscrunch #chiasamen #lowcarbmüsli #ketomüsli #healthyfood #fitmeal #topping #lowcarbrezepteorg #lchf #sugarfree #foosblogger #kokosmehl #coconut #baked #healthykitchen #mealprep #highprotein #healthysnack #girlpower #sunny #sunday

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🧀 KETO/LCHF CHEESE MUFFINS 🥓 with a little bacon inside 😋 [Contains unpaid advertising] Made with @dr_almond_lowcarbglutenfrei unsweetened Cake Magic mix and different variations of cheese, eggs, butter, olive oil, herbs and bacon cubes... so yummy 🤗 #ketotransformation #healthychoices #nutrition #ketocommunity #balanced #newlife #healthylifestyle #ketosis #ketolife #keto #ketogenicdiet #ketorecipes #ketogenic #lchfdiet #lchf #lchflife #cheesemuffins #weightlosstransformation #weightloss #sugarfree #nosugar #ketones #lchf_deutschland #instadiet #dralmond #coaching

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We’ve been inspired by all the Girl Scouts running around selling cookies so for the #keto folks we made coconut caramel brownies, chocolate mint brownies, s’mores flavored brownies, and peanut butter chocolate chip blondies! Then at the end of the month we will make a donation to the Girl Scouts for each one we sell. Come get some #ketodiet friendly goodies and support a good cause. #lchf #lchfdiet #buylocal #bisbee #bisbee4fun #yum

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Chicken and cauli-rice bowl with all the fixings. This was an easy throw together meal that I didn’t even know what exactly I was making, until it all fell into place. Lunch in less than 10 minutes on the Sunday afternoon 🙌 . . . #keto #ketodiet #ketogenic #lowcarb #lchf #eatbetter #nosugar #avoidsugar #ketogenicdiet #lowcarbdiet #ketosis #fatfueled #realfood #weightlossjourney #ketocommunity #ketofam #ketofood #lowcarbfood #healthygut #happygut

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Posted @withrepost@carladeazevedofernandes FROM @drrodolfoferrari - Faz uns 10 anos que falo e falei recentemente... O COLESTEROL é finalmente removido oficialmente da Naughty List. O governo dos EUA finalmente aceitou que colesterol não é um nutriente de preocupação, fazendo uma inversão de marcha em suas advertências para nos mantermos longe dos alimentos ricos em colesterol desde a década de 1970 para evitar doenças cardíacas e artérias entupidas. Isso significa que ovos, manteiga, ★laticínios integrais, ★nozes, ★óleo de coco e ★carne foram CLASSIFICADOS COMO SEGUROS e foram OFICIALMENTE removidos da lista de ingredientes da lista de preocupação. O Departamento de Agricultura dos EUA, responsável pela atualização das diretrizes a cada cinco anos, afirmou em suas conclusões para 2015: "Anteriormente, o Dietary Guidelines for Americans recomendava que o consumo de colesterol fosse limitado a não mais do que 300 mg / dia. "A DGAC de 2015 não apresentará esta recomendação porque a evidência disponível NÃO mostra nenhuma relação apreciável entre o consumo de colesterol dietético e o colesterol sérico (no sangue), consistente com a AHA / ACC (American Heart Association / American College of Cardiology) O COMITÊ CONSULTIVO De Diretrizes Dietéticas, em resposta, não mais alertará as pessoas contra a ingestão de alimentos ricos em colesterol e, ao contrário, SE CONCENTRARÁ NO AÇÚCAR COMO a PRINCIPAL SUBSTÂNCIA DA DIETA. O cardiologista americano Steven Nissen disse: "É a decisão certa". _Temos as orientações dietéticas erradas. Eles estão errados há décadas. A verdadeira verdade sobre o #colesterol. A maior parte do colesterol em você é produzida pelo seu fígado. Seu #cérebro é basicamente composto de colesterol. É essencial que as células nervosas funcionem. #jejumintermitente #paleo #paleobrasil #primal  #dietacetogenica #keto #cetose #ketolife #cetogênica  #ketobrasil #lowcarbhighfat #lchf #lowcarb #bichoeplanta #lowcarbbrasil #gordurasaturada #gordurasdobem #emagrecimento #comidadeverdade #carnivorediet #alimentacaosaudavel #yoga #calistenia  #treino #workout #musculação

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Dag 1 snart avklarad med laxsallad. #lchf #healthylifestyle #laxsallad #salmon #salad #salmonsalad

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Keto waffles topped with whipped cream. Can’t get enough breakfast foods these days! 4T coconut flour, 1.5t baking powder, 1t vanilla extract, 1/2t maple extract, 4oz cream cheese, 4 eggs, dash of cinnamon and stevia to taste. Blend together. If batter gets too thick, add a splash of unsweetened almond milk. #foxvalleyketocoach #energyforchange #ketowaffles #ketobreakfast #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #weightloss #ketolife #ketofam #ketolifestyle #lowcarbhighfat #fitness #ketorecipes #ketofood #healthy #ketotransformation #diet #ketocommunity #intermittentfasting #healthyfood #health #ketogeniclifestyle #ketones

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Breakfast today! #proteincycling today with two poached eggs to start my higher protein day. Never forget the veggies because that’s how I roll. Lots of healthy fats from olive oil and an avocado in addition to the eggs. Great way to start the day! #lchf #ketotarian #kickingpcostothecurb #pcoslifestyle #farmfresheggs #cleanketo #keto #pcos

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Ну и последнее: 🔷️Ужин: салат из морепродуктов, вместе с плюшкой из третьего слайда (продукты те же самые, что и в предыдущем посту, только кокосового масла меньше, какао в самой плюшке, а сверху смородина) 626 калорий; 🔷️Обед: свежайшая фермерская говяжья печень, цветная капуста с беконом, сметаной и сыром в духовке. 700 калорий И последний слайд - итог: сегодня у меня отдых и профицит! Завтра новая неделя сушки, седьмая. Результат на лицо, эта система работает! Я не голодаю, энергии полно! Спокойной ночи! #ketolife #ketogenic #lchf #ketospo @_club_magiafitnessa

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These things are crack. Paula Deen would love this... seriously like eating little delivers of "butter y'all".... Nuts that taste like butter. Yes please and thank you. # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # #yourenuts #ketosnacks #keto #whatisthis #butter #kerrygold #organicvalley #landolakes #pili #butternuts #pauladeen #butteryall #butterup #lchf #macros # #pilihunters #sprouted #eatpilinuts #delicious #crazynanny #lchf #icanteven #samplesome #thiscouldgowrong

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Beach day 🧜🏽‍♀️and November to February comparison. No major loss but no gain either. I’ve gotten so much more accepting of where I am but haven’t forgotten where I’d like to be or where I’ve come from. The past week has really brought some challenges so I’ve indulged in alcohol and too many carbs. I’ve set a goal of 4 gym days this week and back to my #keto ways! . . . . . #keto #fitness #weightloss #healthy #healthylifestyle #weightlossjourney #health #fitfam #lowcarb #healthyfood #ketodiet #lchf #food #ketosis #ketogenic #motivation #ketogenicdiet #diet #ketolife #ketofam #lowcarbhighfat #nutrition #workout #foodie #ketolifestyle #lowcarbdiet #fit #fitnessmotivation #gym #transformation

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Roasted Cauliflower & Garlic Soup made with chicken bone broth. Used bacon fat, added diced ham and smoked paprika. #soup #bonebroth #lowcarb #lchf #healthy #yummy #fitfood #fitmom #sunday #warm #comfortfood #foodie #foodporn #instapic #instafood

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Lunch yums! Baked wings and slathered then in Red’s Buffalo mixed with butter! Celery and ranch dip (packet & sour cream). Super easy and super finger-licking good! #wings #keto #savoryketo #ketolunch #ketolunchideas #lunch #lchf #hotwings #lowcarb #getinmybelly #yum #food #foodie #fingerfood

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🚨PROMOÇÃO RELÂMPAGO, PARA OS 20 PRIMEIROS🚨📢 . ⭕️Por APENAS R$39,99 ・・・ 🚨MELHOR CONCURSO DE EMAGRECIMENTO LOW CARB DO INSTAGRAM🚨📢 ・・・ Quer Emagrecer Em 2019 E Ainda Ganhar 1000 Reais?! ・・・ CLIQUE no link azul do meu perfil 👉 @receita.lowcarbfit e faça sua inscrição para participar do melhor CONCURSO DE EMAGRECIMENTO DO INSTAGRAM que vai mudar sua relação com a comida‼️ ・・・ “O que eu vou levar?” ▶️ Prêmio De 1 Mil Reais ・・・ ▶️ Acesso Vitalício Ao Programa De Emagrecimento ・・・ ▶️ Cardápio Low Carb ・・・ ▶️ Desafio Do Chá 21 Dias ・・・ ▶️ Grupo Secreto no Facebook Acesso Vitalício ・・・ ▶️ 315 Receitas Low Carb/Fit ▶️ Lista De Compras Low Carb ・・・ ▶️ 10 eBooks ・・・ ➡️ Para Adquirir, é só clicar no link AZUL que está no meu perfil 👉 @receitas.lowcarbfit ‼️ ・・・ . . ✔️Dúvidas chama no directamente que te mando o link‼️❤️ . . . #lowcarbbrasil #lchf #ebookdereceitas #cetogenica #cetose #proteinas #hiitcomdieta #cardapiolowcarb #comidafitdeverdade #amolowcarb #gorduraboa #fitcomlowcarb #fitcomreceita #desafiodocha #dieta #30tododia #proteinadobem #desafiomagraem40dias #comerbem #receitaslowcarb #nutricao #comidadeverdade

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Great news for those with Nonalcoholic Fatty Liver Disease! #LCHF #KETO can help with #NAFLD lots of people suffer from this and may not even know they are slowing hurting themselves with the standard American diet. Do your research and figure out the optimal diet for you. Don’t follow the crowd to just follow the crowd! #optimalhealth #meatheals #yes2meat Thanks to @benbikmanphd for sharing this study!

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It’s not Friday, but here’s my #facetofacetransformation 🙌🏽 the before picture was actually taken by my husband on our first day of keto in Sept. 2018 💫 peep those avocado slices 👀 #carbtoketo

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Denna middag alltså 👌 När barnen lagt sig så avnjöt jag denna goda mat , rostbiff, vaxbönor, champinjoner och lite sallad och sås. #lchf #striktlchf #sågott #

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When you find what @gnomgnom.yum makes for her birthday cake, you make it for your daughter’s first birthday party! 🎂 ⁣ ⁣ We added one additional serving size to make Amelia’s smash cake! 🥰 And she devoured all of it! ⁣ ⁣ I took a family poll and everyone (Keto or not) was craving chocolate, so we went with the most moist and decadent three tier chocolate cake around. ⁣🙌🏼 ⁣ Head over to her blog (gnom-gnom) and search for The Ultimate Chocolate Cake for the recipe, video and great directions! 🍰 ⁣ ⁣ She uses a Dutch-processed alkaline cocoa, but we didn’t have this on hand, so I took a risk and used the @hersheys cocoa and it still turned out amazing! 🍫 ⁣ ⁣ What is your go to birthday cake?! ⁣ ⁣ #keto #cake #chocolate #birthdaycake #chocolatecake #smashcake #cleaningredients #30minutemeals #lowcarbhighfat #lowcarb #budgetketo #ketoonabudget #sugarfree #glutenfree #soyfree#healthymeals #healthy #homemade#myketojourney #ketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #ketofam #ketocommunity #ketomom #ketofoods #ketolife #fatadapted #ketolifestyle

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2/17/19 Woke up with a #branmuffin craving and, of course, @Keto.Connect had the fix!! Their #highfibermuffins really hit the spot. We, unfortunately, don’t have any oat fiber so we used @AnthonysGoods #almondflour and sweetened them with @LakantoSweetener golden #erythritol. We’re totally adding these to our weekly #mealprep 😋 • #lowcarb #lowcarbdelights #lchf #lowcarbhighfat #lowcarbfood #lowcarbhighprotein #lchfdiabetes #keto #ketofriendly #glutenfree #diabeticfriendly #T1Dfriendly #diabeticdelights #lowcarblifestyle #lowcarbfoodie #lowcarbbaking

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🚨PROMOÇÃO RELÂMPAGO, PARA OS 20 PRIMEIROS🚨📢 . ⭕️Por APENAS R$39,99 ・・・ 🚨MELHOR CONCURSO DE EMAGRECIMENTO LOW CARB DO INSTAGRAM🚨📢 ・・・ Quer Emagrecer Em 2019 E Ainda Ganhar 1000 Reais?! ・・・ CLIQUE no link azul do meu perfil 👉 @receita.lowcarbfit e faça sua inscrição para participar do melhor CONCURSO DE EMAGRECIMENTO DO INSTAGRAM que vai mudar sua relação com a comida‼️ ・・・ “O que eu vou levar?” ▶️ Prêmio De 1 Mil Reais ・・・ ▶️ Acesso Vitalício Ao Programa De Emagrecimento ・・・ ▶️ Cardápio Low Carb ・・・ ▶️ Desafio Do Chá 21 Dias ・・・ ▶️ Grupo Secreto no Facebook Acesso Vitalício ・・・ ▶️ 315 Receitas Low Carb/Fit ▶️ Lista De Compras Low Carb ・・・ ▶️ 10 eBooks ・・・ ➡️ Para Adquirir, é só clicar no link AZUL que está no meu perfil 👉 @receitas.lowcarbfit ‼️ ・・・ . . ✔️Dúvidas chama no directamente que te mando o link‼️❤️ . . . #lowcarbbrasil #lchf #ebookdereceitas #cetogenica #cetose #proteinas #hiitcomdieta #cardapiolowcarb #comidafitdeverdade #amolowcarb #gorduraboa #fitcomlowcarb #fitcomreceita #desafiodocha #dieta #30tododia #proteinadobem #desafiomagraem40dias #comerbem #receitaslowcarb #nutricao #comidadeverdade

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🚨PROMOÇÃO RELÂMPAGO, PARA OS 20 PRIMEIROS🚨📢 . ⭕️Por APENAS R$39,99 ・・・ 🚨MELHOR CONCURSO DE EMAGRECIMENTO LOW CARB DO INSTAGRAM🚨📢 ・・・ Quer Emagrecer Em 2019 E Ainda Ganhar 1000 Reais?! ・・・ CLIQUE no link azul do meu perfil 👉 @receita.lowcarbfit e faça sua inscrição para participar do melhor CONCURSO DE EMAGRECIMENTO DO INSTAGRAM que vai mudar sua relação com a comida‼️ ・・・ “O que eu vou levar?” ▶️ Prêmio De 1 Mil Reais ・・・ ▶️ Acesso Vitalício Ao Programa De Emagrecimento ・・・ ▶️ Cardápio Low Carb ・・・ ▶️ Desafio Do Chá 21 Dias ・・・ ▶️ Grupo Secreto no Facebook Acesso Vitalício ・・・ ▶️ 315 Receitas Low Carb/Fit ▶️ Lista De Compras Low Carb ・・・ ▶️ 10 eBooks ・・・ ➡️ Para Adquirir, é só clicar no link AZUL que está no meu perfil 👉 @receitas.lowcarbfit ‼️ ・・・ . . ✔️Dúvidas chama no directamente que te mando o link‼️❤️ . . . #lowcarbbrasil #lchf #ebookdereceitas #cetogenica #cetose #proteinas #hiitcomdieta #cardapiolowcarb #comidafitdeverdade #amolowcarb #gorduraboa #fitcomlowcarb #fitcomreceita #desafiodocha #dieta #30tododia #proteinadobem #desafiomagraem40dias #comerbem #receitaslowcarb #nutricao #comidadeverdade

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Crisped Brussel Sprouts with Sriracha Aioli. Best way to eat them. There’s crunch from the crispy outsides of the sprouts and also from some crushed pork rinds on top. And the aioli is so easy and good. These would make an awesome appetizer or side dish. #keto #paleo #ketoaf #ketosidedishes #ketoappetizer #ketorecipes #brusselsprouts #autoimmunedisease #autoimmuneketo #hashimotos #rheumatoidarthritis #diabetes #ankylosingspondylitis #lowcarb #lchf #grainfree #glutenfree #healthyfood

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Days 41 to 43 of "almost carnivore" OMAD...also some of my blood sugar readings over last few days taken after my OMAD...interesting thing seems to be happening...staying weight stable...weight not changing but noticing more definition and leaning out of my body...so far very much enjoying this carnivore experiment...said I'd do it for 3 months...might just end up longer...we'll see...KETO ON FAM!!! #almostcarnivore #yes2meat #LCHF #meatheals #keto #ketodiet #ketolifestyle #ketoliving #ketoknowledge #ketowoe #ketoomad #ketoadapted #ketointermittentfasting #ketohealth #ketogains #ketofoods #ketofamily #ketocommunity

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Finally ... thank you @aldiusa 😍... now who uses them? What should I make? Ideas keto fam? 🤔 #ketogenicdiet #eatcarbsforwhat #lchf #keto

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Today marks 50 days of Keto for me! 🎊🎉🥳 This is a tremendous accomplishment for me and I just want to shout it from the rooftops, but I will stick with celebrating with my keto family here to avoid being obnoxious. 😂 How long have you been Keto? #ketofam #day50ofketo #ketosis #ketogenic #ketofam #ketocommitted #ketocommunity #ketofamily #ketoaf #ketomom #ketolove #lchf #keto4life #lowcarb #lowsugar

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Frothed up the cream today for a fancy Sunday morning treat. Added a little cinnamon too. It's cold AF outside and windy so I won't be going anywhere if I don't have to. . . . . . #coffee #lowcarb #keto #ketocoffee #hwc #ketodiet #weightloss #coffeeaddict #lchf #lowcarbhighfat #sunday #sundaycoffee #froth

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Prepping for the week with my lettuce wraps 🥰 . I use @boarshead_official blazing buffalo chicken and picante provolone . Butter lettuce/living lettuce 🥬 for the wrap . And I throw in a little spinach too. . #Nom #Keto #LazyKeto #DirtyKeto #Ketosis #LowCarb #Lchf

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@Costco haul! Don't freak out about all the meat, I got my deep freezer yesterday and obviously I needed to fill it 😏 I've found that when I have meat on hand, I'm more likely to be creative with my meals. I've been dying a little just shopping week by week. Also, those dried shiitake mushrooms are AMAZING. I actually saw them for the first time on @emrunsonketo page today so they caught my eye when I passed them! 3g net carbs in 15 pieces 😱 ___________________________________ #keto #ketosis #ketopregnancy #lowcarbpregnancy #ketogenicliving #ketorecipes #ketoresults #ketoaf #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #lowcarbllama

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Keto Cereal WIN!!! Last night I melted down my @ketobrick in the flavor Cinnamon Crunch and coated a mix of macadamias, pecans and walnuts with it. (Literally poured the melted Keto Brick over the nuts(which were on parchment paper) then mixed them up to make sure each nut was coated. I did sprinkle some @lakantosweetener and additional cinnamon on top. I then folded the paper up with the nuts inside and put it in a gallon ziplock bag, and put it in the fridge to set. I decided to give it a try this morning and omgggg😍😍😍 it’s SO good!!! I had it with unsweetened almond milk. I sprinkled alittle more @lakantosweetener on it and mixed with the milk but it was so crunchy and delicious! It does not get soggy at all. Literally stays crunchy. @started_at_300_now_we_here didn’t lie about how great these Keto Bricks are! I will say, I have no interest in just eatting it like a bar but you can get creative with these things! I’m excited to try the cookies and cream one😍 • • • #ketobrick #ketocereal #keto #ketogenic #ketodiet #fatfueled #lchf #ketogirl #ketosis #weightloss #ketogenicdiet #ketoweightloss #ketonian #ketosisdiet #lowcarb #ketocom #bodybybacon #sugarfree #if #intermittentfasting #ketofitgirl #ketoaf #ketofam #ketolove

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🎊QUER PARTICIPAR DE UM MEGA CONCURSO DE EMAGRECIMENTO?! ・・・ 🚨PROMOÇÃO DE LANÇAMENTO DO CONCURSO 🚨📢 ❌De R$49,99 ・・・ 🏆 Meus amores, finalmente trouxe para vocês informações sobre o concurso. Como já citei, quem mais emagrecer irá ganhar R$ 1 mil reais! 😱 ・・・ “O que eu preciso fazer?” ▶ Adquirir o Programa De Emagrecimento Nutrindo Receitas. Apenas para quem comprar a partir de HOJE. São 9 eBooks no total, inclusive o Desafio Do Chá para Otimizar seu emagrecimento. ▶ PARTICIPAR do grupo Nutrindo Receitas no Facebook. Ao pedir solicitação de adesão será conferido os dados da compra para ser aceito no grupo. ・・・ CLIQUE no link azul do meu perfil 👉 @repostandofit e faça sua inscrição para o melhor CONCURSO DE EMAGRECIMENTO DO INSTAGRAM‼ ・・・ ➡ Para Adquirir, é só clicar no link AZUL que está no meu perfil 👉 @repostandofit ‼ ・・・ #lowcarb #gym #lowcarbbrasil #lchf #ebookdereceitas #cetogenica #cetose #proteinas #hiitcomdieta #cardapiolowcarb #comidafitdeverdade #amolowcarb #gorduraboa #fitcomlowcarb #fitcomreceita #desafiodocha #dieta #30tododia #proteinadobem #desafiomagraem40dias #comerbem #receitaslowcarb #nutricao #comidadeverdade

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I love keto, just not longterm ... . When we stay in ketosis too long, the body is very clever and does things that halt our progress. 🤔 . The first thing it does is slow down fat burning. When our only source of fuel has been fat for months, and sometimes even years, it will start to preserve its precious fuel source. ⛽️. . The body sends a signal to its cells so that it can insert water to slow down lipolysis (fat burning). 😤 . We can also wreck our hormones, specifically thyroid. We need insulin to help the conversion of inactive thyroid hormone t4, to active thyroid hormone t3. 💯 . If someone has been in ketosis for a long time, they aren’t making this conversion efficiently which can result in thyroid dysfunction. 😔 . This is why I teach Keto Flexing. I love being in ketosis most of the time, not all the time. ✊🏻 . Keto flexing is a great way to get all of the benefits of ketosis without any of the drawbacks. 🙏 . If you’d like to learn more about keto flexing, get my Keto Kickstart Guide for FREE: www.ketokickstartguide.com . . . . . . . #keto #ketorecipes #ketosis #ketogenic #ketomom #ketodad #ketowoman #ketowomen #ketodiet #lchf #lowcarb

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Really enjoying this protein from @leftcoastperformance 🍫 🙋🏼‍♀️ I found myself at GNC the other day staring at labels for an hour on protein with a ton of ingredients that included hidden sugars (sucralose), and things I couldn’t pronounce just to leave with nothing. My goal is to get in more protein because I know I really slack on that 🥩 🙋🏼‍♀️🥦 • • This one has simple good ingredients, taste like a chocolate shake, and is gut-friendly! • • Picked it up from Amazon and highly suggest! 🙌🏼 • • #healthylifestyle #protein #ketorecipes #ketodiet #ketosis #healthyfood #fitness #lowcarb #fatforfuel #lchf #lectinfree #city #views #ketogains #ketolifestyle #ketocommunity

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CHOPT salad creation...customize it keto-style with the Mexican Caesar deliciousness! •Romain •Grilled chicken •Bacon •Avocado •Boiled Egg •Jalapeño •Cotija Cheese •Mexican Caesar Dressing #ketocheatos #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbhealthyfat #lchf #lchfdiet #ketolife #ketoliving #ketolifestyle #ketofood #ketotogo #ketoweekend #ketosalad #ketocaesar #ketomexicancaesar #grilledchicken #bacon #avocado #jalapenos #cotijacheese #ketospicy #ketocaesardressing #chopt #choptsalad #choptsaladketo

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Homemade Thai chicken curry soup by my chefy husband! The flavours in this bowl are crazy good 🖤

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Olha ai pessoal dica maravilhosa 😄🍌🍌

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5g NET carbs, 37g FAT, 8g MCTs 🖤 we appreciate all the feedback @theketoroad 🖤 #smallbusiness #bigdreams @kumashake_inc

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