#lchf

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(Werbung) Kichererbsen Cookie Dough ❤️ ganz große Liebe. Vor allem in der Schokivariante zurzeit. 1 Dose Kichererbsen saugut abspülen und zusammen mit 20g Whey, 50g Quark, Süßstoff und Smacktastic oder Kakao pürieren. Ich hab hier noch ne halbe Nani mit in den Teig. Werte sind um die 300 kcal. Kein Bock grad. Jetzt gehts gleich ins Gym nach 63627 Jahren und danach wird weiter geschafft. Bin gespannt wo ich in der neuen Wohnung meine Foodbilder machen werde 😂 muss ja immer passen mitm Licht und so. Ich werde mal alle Fenster durchprobieren. Was steht bei euch am langen We an? Futtern wohl hauptsächlich oder? 😂 genießt das traumhafte Wetter. Hauts rein. #healthyfood #fitfood #lowcarb #lowcalorie #cleaneating #fitnessfood #fitnesslifestyle #foodporn #diet #eatclean #fitness #lchf #cheatday #bodybuilding #fooddiary #weightloss #highprotein #iifym #vegetarian #lowfat #girlswholift #protein #food #teamrocka #gesundbacken #gesunderezepte #rezepte #abnehmen #frühstück

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💬 Comment any questions you may have on this below👇🏻👇🏻👇🏻⁣ 🔻For Custom KetoDietPlan click link in our BIO🔻 Follow Us! 👉🏻 @ketogenlab for Keto tips, Recipes, Facts and more! 😍🙌🏻⁣ - 🔖 Tag everybody you know, who needs to SEE this post! 💚 - - —— Baked Salmon and Asparagus in Foil with Lemon Garlic Butter Sauce By: @eatwell101 Ingredients: 2 slices of salmon fillet 2 tablespoons vegetable broth or chicken broth 1 1/2 tablespoon fresh lemon juice, or to taste 1 tablespoon of your favorite hot sauce (we used Sriracha) 4 teaspoons minced garlic (4 cloves) Salt and fresh ground black pepper, to taste 3-4 tablespoons butter, diced into small cubes (or ghee) 2 tablespoons fresh chopped parsley or cilantro 1 lb (450g) medium-thick asparagus, woody ends trimmed —— Instructions: 1. Preheat your oven to 425ºF (220ºC). Cut 2 sheets of 14 by 12-inch (35 x 30 cm) heavy duty aluminum foil then lay each piece separately on the countertop. In a small bowl, combine the ingredients for the sauce: broth, lemon juice, and hot sauce. 2. Divide salmon fillets onto the aluminum foil near the center then place trimmed asparagus to one side of the salmon, following the long direction of the foil. 3. Sprinkle over garlic and then season with salt and pepper. Drizzle the sauce generously over the salmon fillets. 4. Divide butter pieces evenly among the foil packets, layering them over the salmon and asparagus. 5. Wrap packets in and crimp edges together then wrap ends up. Don’t wrap too tight – keep a little extra space inside for heat to circulate.  6. Transfer to a baking sheet and bake in the oven, sealed side upward until salmon has cooked through, about 9 – 12 minute.  7. Carefully unwrap the baked salmon foil packets then drizzle with more lemon juice and garnish with fresh parsley or cilantro and a slice of lemon. Enjoy! . #ketolove #ketomom #ketogains #iloveketo #ketoandmakeup #weightlossjourney #workout #lchf #ketoaf

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🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). 📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. Follow @ketohealthyclub - Bacon, cheddar, guacamole, & tomato burgers & a caesar side salad! Not much else to say about it... basic & delicious! - Credit: @keto_pek - - #keto #ketolife #ketodiet #ketogenic #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #ketoweightloss #ketolifestyle #ketorecipes #ketocommunity

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some days call for salads and grilled chicken and others ice cream for dinner 🤷🏻‍♀️🍦 - struggling with anxiety and stress big time lately and trying to fight the war in my head + comparison trap + the constant feel that I need to be working or doing something rather than soaking up some time to relax, unwind and de-stress. This has brought me under the weather and completely exhausted so this weekend I’m focusing on feeling myself again ❤️ if you’re struggling know your not alone - we all hide our problems yet we all have them.

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To the follower(s) who don’t approve of my before and afters:⁣⁣ ⁣⁣ For a LOT of people it IS about the weight. I’ve never wanted something more or worked harder for something than I did/do for my health. You can love yourself and still want to drastically change and improve your life. I don’t believe that to be a dangerous narrative. .⁣⁣ ⁣⁣ I share to show people what’s possible and to connect with people through all of the good and bad that goes along with it. My heart bleeds for the women that send me messages pouring their hearts out and begging for help. I’ve been where you are and I’ll do anything I can to help. I’m a regular normal girl that was dangerously unhealthy and overweight. I wanted desperately to change that and I did. This is MY story, MY truth.⁣⁣⁣⁣ - ⁣Tag a friend👇🏽👇🏽👇🏽 😕 Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ? You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Don't forget to share and follow @keto.meal.amazing for more 😃 . . . #keto #ketosis #ketogenicdiet #lchf #lowcarb #ketodiet #ketogenic #ketofam #ketolife #ketofood #ketogeniclifestyle #ketoweightloss #weightloss #ketojourney #ketogenicliving #ketorecipes #weightlossjourney #ketolifestyle #ketogenicfood #ketocommunity #ketolunch #lowcarbdiet #ketoliving #ketofamily #ketofriendly #intermittentfasting #sugarfree

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Low Carb Bacon Steak Burrito 👌😁⁣ .⁣ 😋 Still struggling to get into ketosis? ⁣ Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month.⁣ You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣ Simply follow the plan and you WILL succeed.⁣ Check our link BIO and start NOW! @keto.challenge .⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ Made by @running_on_key_tones⁣ .⁣ You can find the recipe in @delish⁣ .⁣ .⁣ #burrito #ketoburrito #bacon #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos

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Day 6 of my #eggfast and finally a meal not made from eggs. However during the day it was scrambled eggs and boiled eggs as this was a transition day. Then a yummy dinner of steak, avocado and halloumi. Tomorrow the results will be in. X #missrdaisy #racheldaisy #melbourne #melbourneblogger #blogger #recipeblogger #keto #ketodiet #ketoblogger #ketorecipe #recipe #ketomeal #ketoweightloss #ketoaustralia #ketogirl #ketolifestyle #ketofood #intermittentfasting #lchf #ketocooking #ketoforbeginners #ketodinners #ketogoals #ketoideas #ketogram #ketogenicdiet #ketoadapted #daisylove #daisystyle

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😆 So true 👇 Tag a friend need to see this...⁣ .⁣ 📖 Try our new program.⁣ The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⁣ You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣ Simply follow the plan and you WILL succeed.⁣ 🔻link in BIO @keto.nation_⁣ .⁣ ❤️ Follow us for keto recipes and tips⁣ 👉 Tag @keto.nation_ on your pic for a feature!⁣ ⁣.⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #keto #ketoweightloss #ketobreastfeeding #ketomojo #fitmom #healthjourney #lchf #ketosis #ketomom #postpartumweightloss #fatadapted #ketoaf #lowcarbhighfat #ketoforwomen #intermittedfasting#fitness #fitfam #momlife #workout #fitnessmotivation #inspiration #lowcarb #paleo #ketogenic #glutenfree #ketodiet #weightloss #ketogenicdiet #diet

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Recent Posts

토요일 아침~ 늘어지게 잘자고 일나서 ... 꼬맹양 아침 준비 후~ 내 아침...보통은 #방탄커피 만 마시는데 어제 냉장숙성시켜둔 스콘같은 머핀 맛이 궁금해서~~ 신기허다..🤔😏 버터계란빵 딱 그맛 ..첫맛은 계란 맛이 끝맛은 꼬소한 버터맛이~ 버터랑 먹을라했는데 버터는 패쓰..버터까지 먹음 배터질거같아서 비스코티 녹차맛은 어느새 꼬맹양 입속으로ㅋㅋ 꼬맹양이 먹어줌으로 난 기분 좋은 하루를 ~😍😘 . . #키토제닉다이어트 #키토식단 #키토다이어트 #당질제한 #저탄고지 #키토 #ketosis #ketofood #ketojenic #ketogenicdiet #keto #ketomeal #ketolife #LCHF #lowcarbhighfat #sugarfree #glutenfree #ketolifestyle #ketoliving #ketoweightloss #ketojourney #ketobread #bulletproofcoffee

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Bacon cheeseburger and cheesy asparagus for dinner tonight.

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Killer Frank 👍 @culinarylionketo ・・・ HAPPY NATIONAL GARLIC DAY!!! Oh and Good Friday too lol. 🍖🍖🍖🍖🍖🍖🍖🍖🍖🍖. . . . • • • #food #foodporn #foodie #keto #weber #webergang #bbq #Caribeque #Blessed #lchf #fitness #videooftheday #nature #instagood #photooftheday #grill #fitfam #picoftheday #carnivore #camping #keto #biggreenegg #hunt #hunting #mealprep #whole30 @sharktankabc

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Tá faltando reciprocidade colega? Melhor rever as coisas por aí, né não? . Conta pra mim como você lida com a falta de reciprocidade. ❤️ . Nutricionista Letícia Moreira Monteiro (CRN 3848) Agendamento link na bio #nutrileticialowcarb #lowcarb #lchf #paleo #jejumintermitente #dietacetogenica #comidadeverdade #triathlon #duathlon #maratona #corrida #emagrecimento #emagrecer #saude #ketodiet #carnivorismo #musculação #atletaslowcarb

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These Mini Browned Butter Caramel Donuts are the perfect addition to your Easter brunch. The donuts are light and moist with a topping that is rich and sweet. ⁣ ⁣ https://joyfilledeats.com/mini-browned-butter-caramel-donuts/⁣ ⁣ #donuts #carameldonuts #caramel #brownedbutter #minidonuts #brunch #breakfastdessert #familyfriendly #lowcarb #lowcarbrecipes #lowcarblifestyle #keto #ketorecipes #ketolife #ketofam #ketodiet #ketodonuts #lowcarbdonuts #sugarfree #sugarfreerecipes #sugarfreedesserts #glutenfree #grainfree #thm #trimhealthymama #thms #healthyremake #lchf #lowcarbhighfat #joyfilledeats

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I just LOVE all of the low carb/keto recipes you can find here on Instagram. Especially when I was a newbie at this whole weightloss thing. Who am I kidding, I'm still kind of wet behind the ears! Lol Anyhoo, this was my supper. I made @buttercup.low_carb Kathy's pickle brined chicken (recipe is on her page), and I had a salad on the side with @peaceloveandlowcarb Kyndra's pickled onions on it. It's my second time making both recipes, and they DO NOT disappoint!! I topped my salad with ranch, and dipped my chicken in @ghughessugarfree honey mustard and bbq sauce. (No sauce or dressing pictured) . . . . . #keto #ketorecipes #ketomeal #ketomealideas #lowcarb #lchf #lowcarbdiet #ketofam #ketofamily #ketocommunity #ketogeorgia #ketogram #ketotribe #iamketo #whatieat #ketonewbie #friedchicken #picklebrinedchicken #salad #southerncook #ketoaf

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Uma pausa na cozinha (sim ainda estou por aqui e alguns ainda dirão que foi sorte!) para compartilhar com vocês esse registro lindo de bonito da querida @nattaffonso. É muito amor e dedicação em tudo que sai daqui e vai pra sua casa!!! Estejam sempre certos disso! #GRATIDÃO ♡ . Encomende pelo 📲 21 98202 0849 . #taissalazarpatisserie #patisserie #cake #riodejaneiro #chocolate #instagood #docesdecorados #cakedesign #docefit #pascoa #lowcarb #cakes #cupcake #cookies #bolosdecorados #brigadeiro #paodemel #brigadeirogourmet #nestle #lchf #doceslowcarb #sicao #callebaut #cacaobarry #gourmet #instafood  #docesrj #docestijuca #confeitaria

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You want it, go and get it. It’s as simple as that. - Put in the work, and you’ll get to where you want to be. - My favorite excuse, “there’s no point” I used it over and over. - What was your favorite excuse? . . . . . . . . . . . . . . . #facetofacefriday #teamtwelvechins #gymlife #mentality #liftingweights #carnivorediet #carnivore #carnivoreketo #carnivoreketo #lchf #keto #ketogenic #ketoaf #ketolifestyle #weightlosstransformation #ketogenicdiet #weightlossjourney #weightloss #afatdudesfight #ketogains #intermittentfasting #fitness #motivation #fitnessmotivation #fitnesslife #weightlifting #ketogeniclifestyle

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Easter Egg Kookie Cake. This time we used raspberries! So easy and delicious. . Recipe. . 1 package Butter Kookie Mix. 1 egg. 4 ounces softened cream cheese. 4 Tablespoons softened butter. Mix until combined. Mix in 1/2 cup frozen raspberries. They will break apart but also leave some larger pieces. Spread into pan and bake at 350 degrees for about 20-25 minutes. If you don’t have a pan, you can make them into cookies, just bake 10-12 minutes. . Yummy Springtime dessert. #keto #ketobaking #ketodessert #ketobuttercookie #ketokookiemix #sugarfree #sugarfreedessert #kalikookies #lchf #lchfdessert #ketospring

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I had a yummy #keto #lowcarb #dinner at home tonight. But, we can’t always eat at home. So, I wrote a #blog titled “How to Order Eating Out on Keto” featured on my homepage (link in bio) to help with a question I commonly get. Hope it helps offer some advice! #lifestyleblogger #lchf #takeout #restaurant #food #foodismedicine #wellnesscoach

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It wasn’t very pretty... but oh man, was it good. Normally I would’ve had a lot less meat and added tortillas, a lot of tortillas. I don’t miss them yet but it’s only day one! The sauce is a boathouse farms dressing and only has 1 gram of carbs per serving and tbh a serving was a lot more than I thought it would be. Dinner was a success. ⚫️ ⚫️ ⚫️ ⚫️ #keto #ketoaf #ketogenic #ketodiet #ketogenicdiet #ketobeginner #beginnerketo #lowcarb #lchf #weightloss #ketoweightloss #startingketo #ketodinner #ketolife #uglybutdelicious #ketomom

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The fear of what others think of me has been a part of my DNA for so long that I’m not entirely sure who I am without it. But do you know what has become even more terrifying to me? The idea that when my time is up on this earth I will have the opportunity to meet the person I had the ability to be. The person that showed up, took chances, and lived life unapologetically. It truly gives me goosebumps to think about standing face to face with this version of myself. What I can’t stomach though is the thought of that person being a complete stranger to me. Of being so different, so far, from my true potential that I do not even recognize it. That thought terrifies me more than any opinion or negative thought any person on this earth could possibly have of me. Which is good, because I’m pretty sure my fear of judgement is the only thing holding me back from becoming everything I’m meant to be ✨ . . . . . . . #keto #ketoweightloss #fitmom #ketones #ketoaf #lowcarb #transformation #lchf #weightloss #weightlossjourney #loveyourself #fitlife #sweatlife #weightlosstransformation #fatloss #ketodiet #beforeandafter #goals #exercise #lowcarblifestyle #dedication #fitspiration #beforeandafterweightloss #highfat #fitnessjourney #progress #atkins #healthylifestyle #extremeweightloss #nutrition

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Food for thought👇🏻 If you’re low carb/keto during the week and have cheat days during the weekend (guilty of this sometimes 🙋🏻‍♀️🙈), and wondering why you aren’t losing weight 🤔 . . . . . . #ketones #keto #60hourreboot #weightlosstransformation #weightlossjourney #health #fitness #healthyrecipes #metabolism #curbedappetite #bettermood #betterskin #motivation #fitmamas #weightlossplateau #keto #ketosis #intermittentfasting #beforeandafters #ketofriendly #lowcarb #dinnerideas #intermittentfasting #fasting #ketodiet #ketodesserts #IF #lchf #bossbabe #ketomeals #ketosnacks #beforeandafters

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#족발 건강한 음식 맞자나여 ✌️

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🌟 Mushroom Cheesesteak Bowls 🌟 I’ve never done these before but will definitely do them more often because of how GOOD and quick they are. I’m a kindergarten teacher so I try to make easy, ~30 min meals (especially on a Friday night 😉). I didn’t follow a recipe, but here’s what I did: 2 lbs shaved beef 1 cup beef broth Garlic salt, pepper, salt, and Montreal steak seasoning (to taste) Olive oil (like 2 tbsp? Just shake some on) I put all those things in the instant pot and set it to pressure cook for 15 min. Then started some mushrooms and onions on the stove with butter, salt and pepper and sautéed them until they were nice and soft. Once the beef was done, I built my bowl: beef, onions and peppers, and cheese. Microwaved for 1 min (covered cause I’m not a savage) to melt the cheese and boom done. . . . #keto #lchf #ketosis #ketojourney #ketodiabetic #diabeticmeals #typeonediabetic #t1d #ketogenic #lowcarb #lowcarbdiet #lowcarbmeals #macros #ketogenicdiet #ketotransformation #ketoweightloss #bodybybacon #dexcom #omnipod #lazyketo #easyketo #easylowcarb #fatfueled #diabetes #ketodinner #eatfatlosefat #lowcarbhighfat #ketobeginner #ketoforbeginners

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서브웨이 샐러드 따라만들었어요. 전에 매장갔을 때 뭐뭐 들어가는지 사진 찍어두고 양상추만 사면 집에 다 있는 재료라 ㅋㅋㅋ - 양상추, 피망, 양파, 올리브, 토마토 찹찹찹 썰어서 야채탈수기 돌리구요~ - 에그마요 만들기 검색해서!! - 과콰몰리 만들기 검색해서!! 만들어서 올리브오일+발사믹 소스로 끝!! 샐러드 배는 부른데 허전한건 몸이 가벼워서인가? . #서브웨이샐러드 #샐러드 #과콰몰리 #에그마요 #저탄고지 #키토제닉 #키토제닉다이어트 #건강비결 #LCHF #저탄고지다이어트 #lowcarb #건강식단 #다이어트식단 #저탄수화물식단 #저탄수화물 #로우캅 #당질제한식 #당질제한 #ketogenic #diet

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DINNER & SNACKS Enjoying our second @angels game of the season. Always keto ready 😉 : Not kissing anyone tonight so my @jimmyjohns had extra extra onions lol

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Ok folks, I survived! After an intense three weeks, I am finally able to take a moment to breathe. Celebrating with a beautiful ribeye, done #sousvide then seared in butter. Dessert is an amazing keto chocolate ball from @festalpaleocafe and a glass of kombucha and wine. While basking in sunshine. Gonna be a relaxing evening- and an early one cuz I’m already waiting for bed 😆I have a really demanding 6 weeks ahead of my again, but won’t be as crazy as this past month! #keto #ketodiet #ketogenic #ketocommunity #ketogenicdiet #ketofood #lchf #lchfdiet #ketones #ketosis #ketonesforfuel #ketomacros #macrotracking #eatmeat #eatfat #nutrition #healing #healinghashis #autoimmunedisease #ketoadapted #fatadapted #ketodinner #ribeyesteak #indulge #ketotreats #tgif

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Chicken satay, peanut sauce, and cauliflower cilantro rice. Jack Russell not included. Cal: 500, Net Carbs: 7.1, Fat: 35.5, Protein: 30.1 . . . . #keto #ketorecipes #ketosis #ketones #ketogenic #lowcarbhighfat #lchf #ketotransformation #chickensatay #peanutbutter #cauliflowerrice #jackrussell #whatsfordinner #foodporn

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Keto Fish Tacos! 🐟🥑🌮 Instead of a tortilla, I made one out of Monterey Jack Cheese; simply form a circle using any cheese and bake for 7 mins. Cool off for a couple minutes and drape over some spoons for about 3 mins to form a taco shell form. Baked some Tilapia and topped off with some guacamole and Cole Slaw. Easy and Delicious! #keto #ketodiet #lowcarb #ketogenic #weightloss #lchf #ketosis #ketolife #ketogenicdiet #fitness #weightlossjourney #ketoweightloss #ketolifestyle #ketotransformation #healthy #ketofam #ketorecipes #paleo #healthyfood #diet #lowcarbhighfat #ketofood #lowcarbdiet #ketoaf #gym #intermittentfasting #food #health #fit #bhfyp

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야매 키토제닉 한달. 이대로 쭉 더 해보는걸로! 느리지만 천천히 올바른 길로갈때 그것이 지름길이다 아침에 저자세 팟캐스트에서 정말 좋은말을 들었다. 마음에 새기고 또 새기고. 조바심 내지말고^^ #키토제닉다이어트 #키토제닉 후기 #lchf

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For over half my life I felt #shame in being myself, I had so many people to keep in line, so many to hold up, I was everything to everyone at all times, one false move at any moment and it would all fall down! I had forgotten how to laugh and how to love genuinely, how to feel myself. I hated, I was bitter and I was always in control. The catalyst to this came June 2009 in a dark Calgary theatre as Mr Chow @kenjeong came flying out of that trunk and I came alive with laughter, I laughed so hard I cried but they were real tears, I couldn’t tell you at that moment when I last had laughed at anything. I looked around feeling vulnerable and realized I was alone, I was there with my then spouse but he was fast asleep.. I had a breakthrough in that moment.. I was alone, I was unhappy and I needed a change.. how? When? HOW? Well I gave myself to fate and the universe answered me.. IT WASNT PRETTY those next 6 months but in the end it was all over and we started the heal, my girls and I and so many more breakthroughs came as I healed and grew and was true to myself. It’s hard for me when people try to tone me down or tell me what I have to be from their point of view because I can never ever go back there, back to being every single thing every one wanted.. I am always always me, what you see is what you get.. and #imfuckingawesome thanks @brenebrown for having the best words to describe #vulnerability and #shame

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Here are some photos from last nights meal prep session! Always have to have a few good things on hand: cheddar biscuits, egg loaf french toast sticks, tuna salad and some hard boiled eggs for good measure! 🥚 🍞 🐟 #keto #ketodiet #ketomealprep #ketosnack #ketolunch #ketodinner #ketorecipe #ketogenic #ketogenicdiet #ketosis #ketoweightloss #mealprep #diet #lowcarb #lowcarbdiet #highfat #highfatdiet #highfatlowcarb #lchf #lchfdiet #weightlossjourney #weightloss #atkins #atkinsdiet #motivation #inspiration #accountability #lowcarbhighfat

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Anyone else obsessed with Trader Joe's? I swear I've never bought anything there that I didn't like. I bought these wings for the first time a few weeks ago and I have now bought 3 bags because they're so good 😛 . . . . @traderjoes #ketoish #keto #ketodiet #ketofood #ketosis #ketosisdiet #ketodinner #ketodinnerideas #ketotraderjoes #lowcarb #lowcarbdiet #lowcarbfoods #lowcarbdinner #lowcarbmeal #lchf #lchfdiet #lchfmeal #traderjoes #traderjoeshaul #wings

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  • 13 Minutes ago

오늘 아침 닭다리살 에프구이+파프리카 냉장 닭다리살 꺼내 물에 한 번 헹구고 소금에 조물조물 껍질이 위로가게 에프 바구니에 넣고 180도 15분 위에 파프리카 올리고 10분더!! 껍질은 바삭 속은 촉촉 완성!! 모자란 간은 소금 찍어 먹는걸로~ #키토 #키토다이어트 #키토제닉 #다이어트 #키토제닉다이어트 #저탄고지 #키토식단 #키토레시피 #keto #diet #ketodiet #ketogenicdiet #ketostagram #LCHF #ketorecipe #닭다리살 #하림 #에어프라이어

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  • 13 Minutes ago

lchf 426일차 . 🍽제육볶음 . 대패삼겹살,양파,가지를 먼저 볶습니다. 집에 나뒹구는 고구마줄기를 득템해서 같이 볶아줍니다. 고기가 익으면 고추가루,에리스리톨,소금 넣어서 볶으면 끝! 대패삼겹살인데도 꽤 두꺼워서 씹는맛이 구뜨👍🏻👍🏻 주말이네요!❤️ 모두 큰치팅없이 무사히 보내시길 바랍니다!!(너나잘해🥴) . . #키토제닉 #lchf #lchf식단 #지방의누명 #당질제한 #저탄고지 #야매키토 #다이어트 #건강한라이프 #먹스타그램 #맛스타그램 #맛있다 #맛있다그램 #넘나맛있는것 #jmt #jmtgr #제육볶음 #고구마줄기 #가지 #돼지고기

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  • 14 Minutes ago

#슈가추천템 캠핑 오면서 버터에 커피에 믹서기에 이것저것 챙기기 번거롭잖아요? 팻퓨얼 대용량이랑 거품기만 챙겨와서 방탄모닝 중이에요☕️ 요거요거 요물~ 스쿱이 들어있어서 내맘대로 용량 조절도 됩니다! 예전처럼 한봉지 뜯으면 다 마셔야하는거 아니라서 너무 조쿠요🤗 간편해서 더 좋구요! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #잘먹기위한템 #팻퓨얼 #추천 #팻퓨얼대용량 #컴퍼니팩 #쇼핑성공 #성공템 #저탄고지템 #저탄수 #당질제한식 #키토제닉 #키토몰 #키토제닉몰 #lchf #keto #ketogenic

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  • 15 Minutes ago

Yummy yummy keto bun with kaya, cheese and butter to start off the day!

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  • 16 Minutes ago

It’s official this #lchfathlete has been invited to be a #brandambassador for a specific sports nutrition that my #lchflifestyle can embrace! #keto #lchf #lchfdiet #lchfironmantraining #golonger

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  • 17 Minutes ago

Con hambre? Cansada y sin ganas de cocinar? Quieres ordenar comida? Si, es el fin de semana pero probablemente quieras salir a cenar mañana.. recuerda que el cheat deberías limitarlo a un día y q no se te pase el fin de semana de cheat en cheat.. Revisa tu nevera, te aseguro que consigues algo q rápido Te saca de apuros.. . . Esto resolví con un poco de pollo que quedaba en la nevera, como no era suficiente para dos le agregue tiras de roast beef saltee un arroz de coliflor q no tomo ni 5min piqué el avocado y listo!!. . . . . 🇺🇸Hungry? Tired and don’t want to cook? Want to order fast food? STOP! Remember to limit your cheat meal to one day, I am sure you prefer going out for dinner tomorrow night so take a moment and look into your refrigerator you might come up with something 😉 . Leftover chicken w/ roast beef strips, cauliflower rice and avocado fast and easy!!. . . . . . . . . . #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp

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  • 17 Minutes ago

Simple and quick drumstick & veggie #ketolunch 🍗🍽 ...This is what happens when I don't go grocery shopping to buy fresh veggies but it still works out 💁🏼‍♀️👍🏻 - 4.2oz Drumsticks with skin (approx 3 pieces) 1/2 tbsp lard 130g Hot mixed pickled veggies Sprinkle hot sauce on top =0g NC, 325 cal,18g fat, 33g protein #ketocanada_ #ketofood #ketoforlife #ketogenicdiet #ketolunchideas #ketolunch #ketolunchtime #ketorecipes #ketoforbeginners #ketofriendly #ketocanadian #keto #ketoart #ketoart #lchf #nocarb #nocarblunch

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  • 17 Minutes ago

Keto Lasagna! I used zucchini as the “pasta”, ground beef, @raoshomemade sauce, a little ricotta and mozzarella cheese. Only 3 net carbs per serving! . . . . . . #keto #ketojourney #ketofriendly #ketolife #HealthyEating #Lowcarb #KetoFam #KetoDinner #KetoLunch #ketogenic #sugarfree #fatfueled #lchf #ketoforbegginers #ketolasagna #ketorecetas #ketorecipes #ketomealprep #ketofastosis #ketolifestyle

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  • 17 Minutes ago

I'm trying to do the One Meal A Day thing (for a few days). I've fasted all day today after my coffee this morning. I didn't even finish this salad for dinner after having a few bites I wasn't even hungry anymore.. Does this happen to y'all when y'all fast all day? : : #ketodinner #keto #ketodiet #ketoweightloss #lowcarb #ketorecipes #ketosis #ketogenic #ketolifestyle #ketolife #ketotransformation #ketogenicdiet #lchf #ketofood #ketomeals #ketoaf #ketolunch #ketofam #ketocommunity #ketobreakfast #weightlossjourney #ketomealprep #ketojourney #ketomeal #ketogeniclife #ketofriendly #weightloss #ketorecipe #lowcarbdiet

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  • 17 Minutes ago

So my good friend who I wouldn’t have found if it wasn’t for this journey spoiled me a little while back and sent me a Fitbit. She has been an amazing accountability partner as well as friend. Today I definitely got my steps in, the most I have gotten in one day so far. I’m proud of myself for not only getting to that many steps( which I got a good bit from a 3 mile walk and playing outside with my kids today) but I’m proud I got back into the swing of the things. The past two weeks I have slacked on getting workouts in and yesterday I got out of my funk and decided to pick it back up. It’s not always going to be perfect, but we need to never give up!! #ketogenicdiet #ketogenic #food #health #ketorecipes #lchf #weightlosstransformation #weightloss #weightlossjourney #ketofam #family #getit #getmoving #motivation #goals #fitmom #momswholift #noexcuses #toddler #kids #workout #ketogenicweightloss #grateful #livelife #boymom #nevergiveup

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  • 18 Minutes ago

오늘은 커피말구 tea latte! 약간 꽃향이 은은하게 나면서 상큼하다❣️ . 낼 시카고 1박 2일 여행 씐나 😆😆 딴건 몰라도 시카고 피자는 꼭 먹고오리.... . . . . . . . . . . . . . #키토제닉 #케토제닉 #키토 #다이어트 #식단 #저탄고지 #고지저탄 #lchf #ketogenic #diet #lifestyle #daily #starbucks #키토드링크 #ketofriendly #ketodrinks

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  • 19 Minutes ago

Brunch outside in the sunshine, until it got too hot! Cheezy Tofu scramble with turmeric, Homemade cheeze, paprika, onion powder and baby spinach, mushrooms air fried with a little smoked garlic salt on them, half an avocado & @hermanbrot bread, with some herbs of course 🌿 . . . . . #veganbrunch #veganscrambledtofu #smokeygarlicmushrooms #🥑 #hermanbrotbread #lchf #highproteinlowcarb #msveganlife #veganwithms #pcosvegan #whychoosecrueltywhenyoudonthaveto #mealswithleah

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  • 20 Minutes ago

Happy #facetofacefriday my fabulous friends! I’m always so blown away by seeing everyone’s before and afters...even those of us who aren’t all the way to the after yet! You are all SOO inspiring to me everyday! Thank you for being on this journey with me friends!! 🖤🖤 #facetoface #friday #facetofacefriday #beforeandafter #weightloss #weightlossjourney #journey #keto #ketodiet #ketosis #ketogenicdiet #ketogenic #determined #lchf #lowcarb #lowcarbhighfat #healthy #healthylifestyle #ketolife #ketofam

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  • 20 Minutes ago

Good Friday dinner for the Fambam Seafood Cobb sans bacon 😔🚫🥓 Romaine Asparagus Scallions Avocados🥑 Blue Cheese Cucumber Hard boiled eggs🥚 Shriiiimp🦐 Crab Claw Meat 🦀 Served with my Fatty McFattyton Dressing: 1 container blue cheese crumbles 1T acv (mix with half crumbles til it breaks down then add rest) 1/2C buttermilk 1/2C sour cream 1/2C avocado garlic aioli Himalayan Pink Salt Fresh Cracked Pepper (a metric shit ton) . . . Fishy Fishy 🐟 Knife skills by moi 😁🔪 . . . #ketoforlife #ketocommunity #ketofriendly #ketofood #ketoeats #ketoVegas #ketogenic #ketogenicdiet #ketogeniclifestyle #lchf #lchfdiet #lowcarb #lowcarblife #fatfuelled #ketofilipino #ketoAF #ketorecipes #ketofood #ketodinner #ketosis  #lchf #lchfdiet #ketoporn #instagood #ketotransformation #ketoweightloss #702keto

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  • 20 Minutes ago

Hello keto pizza 😍 Another recipe from my air fryer cookbook! The crust is half a cup of mozzarella, two tbsp almond flour and one tbsp cream cheese heated for 30 seconds, then I threw an egg white in, mixed it all together, rolled it onto some parchment paper and put it in the air fryer at 350 degrees for 10 minutes (flip halfway through and add your toppings). . . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #lchf #lchfdiet #ketomeals #ketolunch #ketofood #ketomealideas #ketolife #ketolifestyle #ketoaf #ketobeginner #ketoweightloss #ketotransformation #ketorecipes #ketodinner #ketogenicfood #ketopizza #airfryer #ketoairfryer

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  • 21 Minutes ago

My meal prep: 1 1/2T meat balls in different flavors. Italian Chili lime adobo @traderjoes +jalapeño Umami @traderjoes too! Hamburger meat (85/15) Pork sausage Onion Seasoning as desired. <1net carb per 4balls. I’ll use these in salads, as sandwiches in @cutdacarb, at the center of egg cups, in bone broth (with slaw added to the soup), and with @miraclenoodle pasta. I’ll freeze the extra.

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  • 22 Minutes ago

So proud of myself. I made my own @keto.copy pizza! 🍕 If there is one thing I will always remember about keto baking, it is that PATIENCE is KEY!! But the results are worth it if you're willing to do all steps, incorporating all ingredients, for the allocated amount of time . . Because it is Good Friday, my family is not eating meat. My parents and sister had a pizza delivered from a local shop. Their food smelled really good, and tempting, while I was busy baking mine. But now that mine is out of the oven, we all agree that this keto pizza smells so much better! Especially with hot peppers and garlic powder. One day I'll convince them to take this journey with me 🤞

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  • 22 Minutes ago

Sorry to be a post whore today but, I just made these cheese crisps and they are delish! Even better when dipped in avocado oil mayo (I’m channeling you @healthfulpursuit ). . Method: Preheat oven to 425. I didn’t measure anything but basics were 6 little lumps of shredded cheese on a baking sheet then a sprinkle of flax meal on top of each lump. . I then added a sprinkle of umami seasoning from @traderjoes on top of each lump. . Baked for about 9 minutes and then let cool.

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  • 23 Minutes ago

My laughable dinner. I threw pepper on it so it was a little less disgraceful 😂 I have so much work to do and am hosting Easter I have to shove something in my mouth to keep me going. This also curbs my turkey sandwich cravings a little bit 😂 Actually I’ll be honest, it’s delicious and hit the spot! . . . #ketosis #ketosnacks #ketodiet #keto #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbfood #lowcarbliving #ketogenicweightloss #keepingitketo #weightlossjourney #weightloss #onemealaday #ketogenicdiet #omad #lchf #lowcarbhighfat #breakfast #ketomom #fitmomlife #fitmomsofig #intermittentfasting #lchfdiet #ketogenic #ketodinner #lowcarbmom #ketoaf #ketofam

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  • 23 Minutes ago

Girls night dinner. 🙋🏼‍♀️🙋🏼‍♀️ . Tuscan Pork Meatballs on Cauli-Mash. 🐷🍅🍃 . My sister and I tag teamed cooking up this amazing keto dinner. When I got here she had already had the idea and all the ingredients to make this! It was UN-REAL. I'm always blown away and SO freakin' grateful for the support of my family. 😍✌

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  • 23 Minutes ago

Wow over 600 hours in ketosis. I am so happy to see these results. Fasted for over 1400 hours already. ** I did not jump off with an extended fast. I have gradually increased my days, I started off with 16/8, then 20/4, then OMAD for sometime and then did this fast. You should start with simple form of intermittent fasting first by limiting your eating hours of the day. Try to eat early at night and start with smaller windows of eating and fasting. Like 10 am to 6 pm. ~~~~~~~~~~~~~~~~~~~~~~~~ #ketogenicdiet #ketodiet #ketofriendly #healthylifestyle #lowcarbhighfat #highfatlowcarb #lchf #hflc #whole30approved #intermittentfasting #omad #paleo #ketolifestyleforlife #glutenfree #fitfam #goals #fit #obesetobeast #losingweight #weightloss #eatfattolosefat #waterfasting #fastingforweightloss #fastingforhealth #sugarfree #fasting #fastingdiet #autoimmunedisease #fastingtips

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  • 24 Minutes ago

My OMAD dinner tonight was the jam! Almond crusted chicken parm (without tomato sauce, as the sauce was downstairs and yesterday was leg day 😂) and cauliflower rice with onions and peppers. Ps. I don’t apologize for the amount of cheese on my chicken. I do, however, apologize that you subscribe to the ideal that there is something such as “too much cheese” 🙅🏼‍♀️🙅🏼‍♀️

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  • 25 Minutes ago

the average person throws away 250 pounds of food a year! 😱 pro tip: freeze your heavy whipping cream. It'll be good in the freezer for three months 💪🏽 I conveniently distributed them into two tablespoon servings. this will be great to make a quick sauce or grab a bunch for soup or dessert 😁 #keto #ketosis #ketogenic #ketoaf #ketofabi #ketoprotip #ketonesforfuel #fatforfuel #fatfueled #fatadapted #lchf #hflc #ketolife #ketolifestyle

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  • 26 Minutes ago

#facetofacefriday JUNE➡️MARCH • My boss used to call me the queen of selfies, and now it’s been quite a few weeks since my last. I won’t lie and say I didn’t love taking selfies, but it got to a point where I just was not comfortable doing it anymore. It’s so odd how things like that change. • It is not something you’re taught about life. You’re not taught that when things happen and impact your life, how much you unknowingly change. So for instance, let’s go with the previous example. I used to take selfies all of the time, and post them to my personal page. Now I don’t. Why? Because that same confidence I used to have just disappeared. There are many factors that played into this but ignoring the way I looked and the way my body changed in a short period of time was easier than dealing with it. • In this side by side, you see the same person. Right? The same mama who puts her kids first, the same wife who strives to make smart choices with her husband, and the same human being who is absolutely trying her best. • On the left, you have a person who was only a few months out from a whirlwind of change. A person who lost her job, and went through months of prescription antidepressants that were supposed to aid her pain. A person who was embracing a ketogenic lifestyle to better herself. A person who was not at peace. • On the right, is a person who has taken the criticism regarding her lifestyle choices. A person who gets up every morning noonger succumbs to whatever symptom is to come her way, but now she is embracing it. A person who is managing her pain, and finding peace in a very embracing community. • I have never had the guts to post one of these because in my mind it’s not so much the face that has changed, but the person behind it. Today I decided that was enough. #keto_liciouss #keto #ketosis #ketones #ketogenic #ketoinstagram #ketocommunity #ketogeniccommunity #ketolifestyle #ketogeniclifestyle #ketolife #ketogeniclife #lowcarb #lchf #IF #OMAD #irunonketones #kcko #ketomom #momsofinstagram #ketomama #ketochick #statenislandketo #myketojourney #ketojourney #ketoforchronicpain #ketoforpaincontrol #fibromyalgia

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  • 26 Minutes ago

Hello, new mix here! I can be enjoyed plain or dressed up with your choice of flavor. _ Use CAKE10 at checkout for 10% off your cake mix order today! _ www.rosettesbakedgoods.com _ #lowcarb #sugarfree #glutenfree #keto #baking #bakingmix #grainfree #paleo #lchf #ketogenic #delicious #dessert #cake #sweetener #ketocookies #ketotreats #ketolifestyle #ketofood #mindfuleating #eeeeeats #instagood #healthyliving #ketobaking #bakedgoods #foodstyling #freshbaked #keepcalmandketoon #womenentrepreneurs #homemade #mompreneur

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  • 12 Hours ago