#ketodiet

4,460,149 Posts

Top Posts

This is super hard for me to post but I want to share. I’ve always loved being at the beach or a pool. I grew up on the beach but when I started gaining weight I really struggled with how I looked in a bathing suit. I was embarrassed and ashamed of how far I let myself go. I would hide behind big towels or my coverup. I knew people were staring at me and it hurt so badly. When I found Keto, I never thought I’d be able to feel comfortable in a bathing suit again. I’m not where I want to be but I’m so glad I’m not where I was.⁣ ⁣ ⁣ Just think… armed with 28-day meal plan, the 7 Keto guides, and the 3 bonus guides… you’ll be able to start strong and finish strong, possibly losing 5-10 lbs in the first week alone. 💪 Over the course of the Challenge, you could lose 20 lbs or more. This doesn’t have to stay in your imagination… you can make it a reality by signing up for the 28-Day Keto Challenge right now.⁣ ➡️ LINK IN BIO ⬅️ ⁣⁣⁣ ⁣ ⁣ Follow 👉 @ketodiet.girl for keto recipes and tips⁣⁣ A real inspiration by @alliedoesketo ⁣ ⁣ #ketogenic #ketosis #ketodiet #highfat#lowcarbdiet #easyketo #keto #ketorecipes #ketopizza #intermittentfasting #ketodinner #ketoinspiration #weightloss #ketolife #ketomeals #ketogeniclifestyle #healthyfats #eatfatloosefat #ketogenicweightloss #ketolife #lchfdiet #highfatlowcarb #lowcarbrecipes #ketorecipe #carbfree #ketoweightlossjourney #ketoaf #ketolicious #ketostrong

  • 2,684
  • 28
  • 4 Hours ago

🤤 Seared Scallops and Cauliflower Risotto 🥦 Tag your friends ♥⁣ ⁣ 😕 Don't know how to do keto diet properly? Then sign up now for "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲" to get Everything You Need for a successful keto journey. ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @lowcarb.tips ⬅️ ⁣ ⁣ 👉 DM @lowcarb.tips your pic for a feature!⁣ ❤️ Follow us for keto recipes and tips⁣ 📸 Thank @drdavinahs for this recipe⁣ ⁣ https://drdavinahseats.com/recipes/seared-scallops-keto-cauliflower-risotto⁣ ⁣ #drdavinahs #lowcarbrecipes #ketorecipes #nosugaradded#ketoaf #ketoeats #ketogeniclifestyle #ketogenic #ketofoods #ketosis #ketodiet #ketofamily #thefeedfeed #lowcarbhighfat #lchf #fatfuelled #fatisfuel #lowcarbliving #ketogram #atkins #atkinsdiet #scallops #seafood #cauliflower #cauliflowerrice #eatclean #justeatrealfood #cleaneating #keto⁣ ⁣

  • 206
  • 3
  • 38 Minutes ago

As of this morning I’m officially down 80 POUNDS!!!!! Started February 27, 2018 at 223 and today I’m 143!!!!!! I’m over the moon with excitement 😃 I never thought I would make it this far and lose this much weight. I’m 3 pounds away from my goal weight! Down 80 pounds and to many inches to count YOU CAN DO THIS!!! #keto #ketojourney #ketoweightloss #ketogoals #weightloss #ketoresults #ketojourney #ketotransformation #ketolife #ketoadventure #ketoprogress #ketogenicweightloss #ketoweightloss #ketolifestyle #ketobody #ketodiet #ketogenic #ketogenicdiet #ketosuccess #ketoworks #ketocommunity #ketocommitted #ketogoal

  • 3,047
  • 308
  • 1 Day ago
  • 3,242
  • 134
  • 19 Hours ago

Saucy Shrimp Scampi!! 🌱🍤🍋⁣ ⁣⁣ Ingredients used:⁣ 1.5 lbs. large raw shrimp, shelled* and de-veined (keep the tail on for presentation)⁣ 2 Tbsps olive oil⁣ 2 Tbsps clarified butter or ghee⁣ 3-4 fresh garlic cloves, minced ⁣ 1/4 tsp red pepper flakes ⁣ 1/2 cup white wine (dry white wine/Sauvignon Blanc OR vegetable stock)⁣ 2 Tbsps finely chopped parsley⁣ freshly ground black pepper to taste⁣ 1 Tbsp fresh lemon juice Thanks to @cleanfoodcrush for an amazing recipe!!⁣ - >>> Keto Starter Guide - Link In Bio! <<< Send in your keto meals and we might feature them! . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones

  • 3,046
  • 36
  • 1 Hour ago

GARLIC MUSHROOM FETTUCINE ALFREDO 🤤 - ➡️ Join our 28-Day Keto Challenge community with 100% satisfied members Simply follow the plan, and you WILL succeed. God willing 🙏 Click the link in bio 👉 @keto_eat_healthy__ - INGREDIENTS 📖 Mushrooms Garlic Shirataki Noodles Chicken Breast Heavy Cream Butter Parmesan Cheese Nutmeg Prosciutto - Instructions 👨🏼‍🍳 1. Brown sliced mushrooms with a few chopped garlic cloves in a pan then set them aside. 2. In the same pan, brown a couple chicken breasts, then set those aside as well. 3. Deglaze the pan with half a stick of butter and about a cup of heavy cream and give it some time to reduce. 4. Lastly add the mushrooms, a handful of parmesan cheese and season it with a pinch of nutmeg. 5. Toss the noodles through the sauce, plate and place the sliced chicken breast on top! Add some prosciutto or more cheese, whatever you like! Enjoy :) . 📝 RECIPE: @patrickmaese . #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #lchf #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb #paleo #atkins #lchfdiet

  • 2,595
  • 33
  • 17 Hours ago

Sun-dried Tomato Pesto Shrimp + Zucchini Skillet 🌞🍅🍤 . What Makes the Difference Between People Who Succeed and Fail on the Keto Diet… (Link in the bio 👆) . { a fresh one-pan meal idea that combines all that fresh crisp Summer zucchini, with a tangy garlic tomato & basil pesto. Basically Summer in a pan! } makes about 3-4 servings 1 lb. shrimp, peeled and deveined 1 Tbsp olive oil, or avocado oil 1 fresh garlic clove, minced 2 large zucchinis, sliced 2 Tbsp sun-dried tomato pesto (recipe below) For The Sun-dried Tomato Pesto 3 fresh garlic cloves 1 cup fresh basil leaves, plus more to garnish 1 cup sun-dried tomato packed in olive oil 2-3 Tbsp water 1/4 cup fresh Parmesan cheese sea salt and fresh ground black pepper, to your taste Instructions: Add all the pesto ingredients in a food processor or high speed blender and process until smooth. Set aside. Heat oil in a large skillet over medium high heat. Add garlic and cook for 30 seconds until fragrant. Add zucchini and sauté for about 5 minutes. Add shrimp and cook until they are pink. Add in 2 Tbsps sun-dried tomato pesto and stir everything well to combine and warm. Garnish with additional fresh basil and enjoy! Store leftover pesto in an airtight container in the fridge for un to 10 days. . By @cleanfoodcrush . . #keto #ketodiet #ketogenic #lowcarbdiet #ketosis #ketogenicdiet #ketolife #lowcarb #ketofam #ketolifestyle #ketoweightloss #healthy #fitfood #yummy #lovefood #recipes #foods #instafood #healthyfood #recipe #lchf #food #healthyeating #cooking #diet #paleo #yum #cleaneating #food #foodporn

  • 517
  • 2
  • 32 Minutes ago

FOOD NEEDS NO LABEL 🚫 KETO 🥓☕️🧀 VS. FOOD 🍳🥑🌱 (may be classified as Keto too) - The Keto diet has risen to fame with some valid merits however there are some common flaws & misconceptions. Now following a cyclic Keto approach may include certain meals, which are more fat focussed at specific times and based around activity & energy demands such as glycogen uptake or stress or digestion. - What you'll notice here it is all about the details. They are both keto. However, the right side is far superior in nutrients + less inflammatory + more fibre + satisfying and mouthwatering. Living off bacon + coffee (also an anti-nutrient) with a stick of butter & coconut oil isn’t enough to get nutrients from while following “keto” approach imo. What do you guys think? 🤓🥑🥓 - • • • Follow us ( @NutritionsTutorial) for the best daily Health and Calorie Intake Guides 👍🏼📸: @livevitae 👥 Tag a friend that should Follow us 👥

  • 3,866
  • 93
  • 20 Hours ago

🍫 Moist, chewy and fudgy on the inside with a crisp crinkle layer on the top making these the world’s BEST keto brownies. . They’re rich and delicious and will satisfy your chocolate cravings with just 1 net carb per brownie! - 😍 Tag someone who love this😋 - --- Ingredients 1/2 cup almond flour 1/4 cup cocoa powder 3/4 cup erythritol 1/2 tsp baking powder 1 tablespoon instant coffee optional 10 tablespoons butter 1/2 cup + 2 Tblsp 2 oz dark chocolate 2 eggs at room temperature ½ teaspoon vanilla extract optional - Instructions Preheat oven to 350 degrees F (175 degrees C). Line an 8x8 inch or 8x9 pan with parchment paper, aluminum foil or grease with butter. In a medium mixing bowl, whisk almond flour, cocoa powder, baking powder, erythritol, and instant coffee. Be sure to whisk out all the clumps from the erythritol. In a large microwave-safe mixing bowl, Melt butter and chocolate for 30 seconds to 1 minute or until just melted. Whisk in the eggs and vanilla then gently whisk in the dry ingredients just until mixed through. Be careful not to over mix the batter or it will become cakey. Transfer batter into pan and bake for 20-22 minutes or until a toothpick inserted comes out moist. cool for at least 30 mins to 1 hour and slice into 16 small squares. - Recipe Notes Sweetener substitutes: replace Erythritol Sweetener with a 1:1 ratio of Powdered Swerve, powdered Xylitol or Lakanto Monkfruit sweetener. Flour substitutes: replace almond flour with 2 tablespoons coconut flour if desired. Do not overbake the batter. If the batter looks jiggly, remove it from the oven after 25 minutes and it will set at room temperature. It is normal to see butter pooling on top the brownies. https://gimmedelicious.com/2018/10/17/worlds-best-keto-brownies - #ketodessert #lowcarbrecipes @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health #ketosnacks #ketodiet #ketolife

  • 1,298
  • 35
  • 13 Hours ago

Recent Posts

Snack lunch. Easy and my favorite👌 #keto #ketodiet #iifym #ketolunch #lowcarb #lowcarbhighfat

  • 0
  • 0
  • 7 Seconds ago

looking for more fat bomb recipes?! I’ve got you COVERED. 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ in addition to getting 15% OFF “Fat Bomb Favorites” (my digital cookbook w 50 keto-friendly fat bomb recipes), you will also receive TWO additional eBooks including: -5 never-before-seen fat bomb recipes (like these pictured here! Chocolate Cake, Raspberry Orange, Lemon Cheesecake, Banana Bread, Chocolate Chip Cookie), AND! -10 nut-free keto dessert recipes (!!!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These bonuses expire 2/23 at 11:59PM CST, so don’t wait! 💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get your copy by following the link in my IG bio ( @realbalanced) or follow this link ---> shop.realbalanced.com/fat-bomb-favorites-ebook-promo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #realbalancedblog #fatbombfavorites #ketodessertfavorites #ketosis #ketorecipe #ketosnacks #ketodessert #ketofatbombs #fatbomb #fatbombs #ketofood #foodgasm #lowcarbliving #lchf #lowcarblifestyle #lowcarbsnacks #lowcarbdessert #lowcarbfatbomb #lowcarbhighfat #ketolifestyle #ketolife #nutfreeketo #nutfreeketorecipes #easyketo #ketodessertrecipe #ketocookbook #lowcarbcookbook #ketodiet #ketogeniclife #ketobeginner

  • 0
  • 0
  • 28 Seconds ago

Avocado Chicken salad A wonderful combination of proteins and healthy fats🤗

  • 0
  • 1
  • 38 Seconds ago
  • 1
  • 0
  • 38 Seconds ago

I was always bigger.. then I lost some weight ..then got big again..then lost some weight..then got big again.. I wasn’t able to stick to anything til now. Keto helped me. Even now if I fall off track my body doesn’t respond like how it used to before. I’m glad I researched this lifestyle. I’m glad this space is a positive and uplifting, supportive one. . . . . #facetofacefriday #weightlosstransformation #fitnessjourney #thenandnow #fatloss #poundsgone #gymmotivation #fitpinay #fitmom #fitmomof3 #momlife #gettingfit #gettinghealthy #fitarmywife #trusttheprocess #consistency #positivevibes #bodylove #selfcare #selflove #momswholift #momswhohiit #crossfitmom #activemom #ketodiet #lowcarblifestyle #flufftobuff

  • 0
  • 1
  • 39 Seconds ago

I started my ketogenic journey over 5 years ago and I can’t even begin to tell you everything it has done for me! Of course weight loss is always going to be the first thing that people see but no one knows that I was borderline diabetic and that I was taking Crestor for my high cholesterol, nobody knew how depressed and angry I was at myself for letting myself “go” I had so much jealousy and envy inside because I didn’t look like other people... Flash forward 5 years and I am a completely different person! I have a whole new outlook on life I am no longer depressed, my levels are perfect I no longer need to take Crestor, my doctor says I am in the best shape of my life I am no longer borderline diabetic! What started off as a negative I have now turned into positive! Ive now dedicated my life to helping and inspiring others to remind them that it’s never too late to become who you might’ve been! I want to say thank you to everybody who has supported me and believed in me since day one 🙏🏼❤️ - Love ya -Goody✌🏼 - #transformation #weightlossjourney #weightlosstransformation #keto #ketodiet #ketoresults #ketoweightloss #ketotransformation #fitness #motivation #healthylifestyle #fatloss #ketogenicdiet #ketogenic #exercise

  • 7
  • 0
  • 39 Seconds ago

Slowly but surely getting to my goal! Idk how this happened because I literally ate 15+ of those keto cookies in 2 days (will not be making those for a while!). Trying to focus on my diet more so I can look really cute in my vacay photos soon! Lol 1 more pound until I hit my first goal! #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #mom #momlife #lazyketo

  • 1
  • 0
  • 40 Seconds ago
  • 1
  • 0
  • 56 Seconds ago

Hollering😂it’s so much truth in this! Like stay in your lane I’ll stay in mines😂😂💀 #ketodiet #ketogenicdiet #ketopolice #ketopolicestayaway

  • 1
  • 0
  • 1 Minute ago
  • 3
  • 0
  • 1 Minute ago

Cinnamon rolls keto cover with cheese icing ,, yummy ,, thanks for dessert amigocha ❤️ #keto #southlaketahoe #easyketo #ketodiet #alwaysketo

  • 0
  • 0
  • 1 Minute ago

I feel sick... CBD makes me feel better... I’m freezing... Boom CBD Coffee to the rescue! It’s like the best of both worlds! #coffee #ketodiet #ilovethiscoffee #chagamushroom

  • 0
  • 0
  • 1 Minute ago

Happy Friday Everyone 🙌 So glad to be back on track, and feeling amazing 💪 I cant believe how far I've come, like who knew I'd ever have a jaw line 😂😂 Hope you all have an amazing weekend and stay positive 💕 . #facetofacefriday #face2face #facetoface #keto #ketodiet #ketolove #ketolife #ketolifestyle #ketotransformation #weightloss #weightlossjourney #ketocommunity #selfconfident #selflove #selfcare #transformation #lowcarbdiet #lowcarblife #ketobabe #lowcarb #lowcarblove

  • 3
  • 0
  • 1 Minute ago

Let me tell you bout my best friend, Nina the ninja 🍗 shout out to the hubs for getting it 💋 • • • • • #ninja #ninjaairfryer #airfryer #keto #ketofood #ketodiet #ketolifestyle #ketolife #ketolunch

  • 1
  • 0
  • 1 Minute ago

This cup is totally contradictory to me sitting on my ass right now 😂 What’s inside: 1 cup strawberry tea 1 cup unsweetened vanilla almond milk 1/2 tbsp heavy cream 2 packets of sweetener Tastes like a strawberry cream drink! 🍓🥛 . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketofam #ketolife #ketolifestyle #lowcarb #lowcarbdiet #lchf

  • 5
  • 0
  • 1 Minute ago

Look who I ran into. Have you tried #ketodiet or #multicollagen #bonebrothpowder so great added to your smoothies #integrativesymposium #life #friends #healthyknowledge #tracypiper

  • 1
  • 0
  • 1 Minute ago

Get your coffee now!!! Keto and coffee in one! Great for weight loss! #weightloss #ketodiet #keto #ketoweightloss #ketotransformation #loseweightfast #losebellyfat

  • 1
  • 0
  • 2 Minutes ago

February 2018, Cierra opted to undergo vertical sleeve gastrectomy otherwise known as #vsg. Using the sleeve as a tool, she has dedicated herself to using it as a second chance at a healthier life! The misconception about weight loss surgery is that it's easy, but Cierra is showing and proving that even with vsg, hard work pays off!! Down 115lbs from her highest weight of 311lbs and from a size 24-10 in 10 months, Cierra is inspiring women all over the world to be their best selves!!! . . Credit @thechicandsavvybelle . .!. 💪 . 🙏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @fitnessdiet18 👉 @fitnessdiet18 👉 @fitnessdiet18 👉 @fitnessdiet18 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #fitnessmotivation #fitnessgoals #transformationtuesday #transformation #keto #ketodiet #ketolife

  • 9
  • 1
  • 2 Minutes ago

My second @choczero order of the week has arrived! I think I’m good for awhile! 😉 #ketodiet #keto #ketosweets #ketosweettreat #lchf #ketoweightlossjourney

  • 0
  • 0
  • 2 Minutes ago

Homemade Paleo Cauliflower Hummus that is Paleo, Vegan, AND easy to make. Great for an afternoon snack or to take to any event. Recipe: https://momeatspaleo.com/cauliflower-hummus-roasted-red-pepper-paleo/⁣ -⁣ #paleodiet #paleofood #paleolife #paleorecipes #paleolifestyle #paleo #realfood #grainfree #primal #glutenfree #keto #cleaneatingchallenge #cleaneats #fitfood #ketodiet #cleaneating #healthyfood #hummus #wholefoods #nourish #dairyfree #cleaneatingjourney #healthyeating #ketolife #paleofriendly #healthyliving #weightlossjourney #veganfoodshare #plantbased #weightloss

  • 5
  • 0
  • 2 Minutes ago

Legday and my pink belt ✌🏻💁🏻💓 #friday #legday

  • 3
  • 1
  • 2 Minutes ago

🥣 #ketocereal You can add just about anything to this and it is DELICIOUS! P.s. for a lighter version use your favorite almond or coconut milk 🥛

  • 1
  • 1
  • 2 Minutes ago

Home from grocery shopping ALONE, drinking my second coffee for today. This little experiment I’m doing is helping me not get hungry often. Becoming more and more fat adapted. It’s a nice feeling! • • Vanilla macadamia nut coffee ( @wincofoods) 1T heavy whipping cream 1T @skinnymixes (link + promo code in bio) 1T unsalted butter 1T @leftcoastperformance MCT oil Pinch of pink salt (brings out the flavors + extra sodium intake) • Blend & enjoy! • • • • #keto #ketodiet #ketoweightloss #ketobreakfast #ketoaf #ketorecipes #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketofam #ketocommunity #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbhighfat #lchf #eatfatlosefat #coffee #healthy #healthyfood #healthyrecipes #healthyeating #healthylifestyle #delish #tasty

  • 13
  • 0
  • 2 Minutes ago

Did you know this is helping so many people in so many different ways? 🤔 Diabetes✅ Thyroid issues✅ Menopause✅ Arthritis✅ Fertility✅ High Blood Pressure✅ High Cholesterol✅ PCOS✅ ADHD ✅ Lupus✅ Anxiety✅Depression✅ Insomnia✅ Fibromyalgia✅ 👌1 Simple powder & the only ✅ USDA Certified organic product on the market today ✅helppeopleonchemo come check us out on #fb 👌 💙Weightloss 💙Mood Enhancement 💙High focus and mental clarity 💙More energy (no crash or jitters) 💙Pain Management 💙Appetite Control 💙Bye bye cravings 💙Blood glucose control 💙Antioxidant benefits 💙Fat burning power with boosted metabolism 💙Improve sleep 💙Increase stamina 💙Improve Cognition 💙Stimulates Thyroid activity And sooooo much more!!! Message me if you are wanting help with any of these and to find out more. #mom #dad #men #women #fit #fitness #fitnessmotivation #fitfam #transformation #nascar #dr #nurse #dance #sing #liveyourbestlife #functionaltraining #crossfit #ketodiet #paleo #beachbody #itworks #thriving

  • 5
  • 0
  • 2 Minutes ago

Super simple, but fancy enough to impress 🥑😍. Make sure to TAG a fellow Keto friend 😊🙏👇🏻👇🏻👇🏻👇🏻👇🏻 Follow 👉 @foodikos . . . . . . #keto #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #ketofoodporn

  • 2
  • 0
  • 2 Minutes ago

Friday feels!! #fasting Intermittentfasting #keto #ketodiet!! #FEELGOODLOOKGOOD!!!!

  • 0
  • 0
  • 2 Minutes ago
  • 2
  • 0
  • 2 Minutes ago

Keto kuglice/Keto balls 20 komada/pieces 1 uh po komadu/1 carb per piece *200g sirovog badema/raw almond *40g kokosovog ulja/coconut oil *40g eritritola/erythritol *50g neutralne pavlake/cooking cream *5g kakaoa/cocoa *vanila/vanilla #ketoballs #ketofriendly #ketorecipe #ketosweets #ketodiet #ketolove

  • 1
  • 0
  • 3 Minutes ago

Order today snd receive a free order of fat bombs with your order. Only a few slots left for Thursday's deliveries. Payment must be sent to confirm your order and delivery. PayPal and Cash App only. DM for details and pricing. . . . . . . #ketolicious #southketo #ketomiami #ketodiet #ketolifestyle #dessert #sweettooth #guiltfree #indulge #lowcarb #dropthepounds #delicious #ketology #ketosis

  • 2
  • 0
  • 3 Minutes ago

🍳The Man Scramble 🍳 - - INGREDIENTS • 6 eggs • 1 clove organic Garlic finely chopped • Pinch of Sea Salt • 1⁄2 lbs. Nitrate Free Bacon • 1⁄2 lbs. Spicy breakfast sausage or Chorizo • 1 tbsp Kerry gold butter • 8 ounces cooked tri tip or steak (I like to use leftover steak for this recipe) - - INSTRUCTIONS 1️⃣Preheat oven to 425 degrees 2️⃣Place tin foil over baking sheet and place bacon on baking sheet. 3️⃣Cook bacon for 25 minutes or until done. 4️⃣Cook sausage or Chorizo in skillet until lightly browned 5️⃣Beat eggs together in a small mixing bowl and add pinch of sea salt and garlic 6️⃣Scramble eggs in with Kerry Gold butter in a large skillet on medium heat 7️⃣When eggs are half cooked add Sausage, Bacon, and left over tri tip/steak into skillet and cook until eggs are done. - - #resetu #entrepreneur #transformationchallenge #ketogenicdiet #resistancetraining #nutrition #bacon #ketorecipes #ketodiet #intermittentfasting #onlinecoaching

  • 3
  • 0
  • 3 Minutes ago

Does anyone else use this salad as a staple in their house? I know I do because this cucumber tomato avocado salad is so quick, easy, and perfect for any time of year! 😍 . Ingredients in Cucumber Tomato Avocado Salad: Lemon juice Olive oil Garlic powder Black pepper Hass avocados Tomatoes English cucumber Fresh Dill Fresh parsley . Find the recipe on the blog at Wholesome Yum: https://www.wholesomeyum.com/recipes/cucumber-tomato-avocado-salad-paleo-low-carb/ (Click on the link in my bio and search for Cucumber Tomato Avocado Salad!) . #lchf #keto #ketogenic #ketosis #ketodiet #lowcarbdiet #lowcarbhighfat #ketogenicdiet #lowcarb #sugarfree #ketorecipes #lowcarbrecipes #ketorecipe #lowcarbrecipe #cucumber #avocado #tomato #salad #saladideas #ketosalad #wholesome #wholesomeyum #yum #recipes #healthy #healthfood #healthyfood #wholesomefood #lowcarbsalad #fresh

  • 17
  • 0
  • 3 Minutes ago
  • 5
  • 0
  • 3 Minutes ago

Don't mind me, I'm just sliding into some size 8 jeans on my 11 month #ketoversary I have not been wanting to buy new jeans, I've been waiting, maybe also worrying about, what size I'd wear. #mentalgames be damned I just did it. And I slid right into a size 8. I didn't wear jeans for a while because I was outgrowing 14s and just refused to buy a larger size, so leggings were life. Now here I am, wearing dem jeans. Can we take a moment to appreciate those quads tho??? 💪💪🏃‍♀️🏃‍♀️🏋️‍♀️🏋️‍♀️ #keto #ketogenic #ketointhepark #ketosis #ketoforlife #ketoislife #ketoforweightloss #ketoforhealth #eatfat #lowcarb #lchf #lowcarblife #grainfree #glutenfree #ketodiet #ketofam #ketocommunity #lifeasceliac #celiac #weightloss #weightlossgoals #weightlossjourney #fatadapted #runner #runnerlegs #runliftketo

  • 5
  • 0
  • 3 Minutes ago

Face to Face Friday ! I am proud of how far I have come !! I look back at pictures thinking “why did no one tell me I looked like that” LOL . . . Or maybe I was just in denial! . . #keto #ketosis #ketolife #ketodiet #ketogenic #ketotransformation #ketolifestyle #ketocommunity #lowcarb #lowcarbdiet #lowcarbliving #fitnesslife #fitnessmotivation #facetofacefriday #weightloss #weightlossjourney

  • 5
  • 1
  • 4 Minutes ago

Our Koko Kolada uses premium Bacardi Carta Blanca and Monin pineapple and coconut sugar free syrup to give it a totally tropical taste! 🌴 go try! Full recipe in link. #bacardi #rum #pineapple #coconut #pinacolada #rumcocktails #ernesthemingway

  • 0
  • 1
  • 4 Minutes ago

Getting my keto groove back up and running! Had forgotten how good pecans were! 8 portions of Bolognase made for the freezer too. Plus my lovely new mug set from home bargains! £1.49 a cup! #ketodiet #ketouk #ketoscotland #ketogenicdiet @homebargains

  • 1
  • 0
  • 4 Minutes ago

Here they are, elderberries gummy hearts 💜 and Star Wars characters. I learned the recipe from @gapsdietkid. I made some modifications to it, less honey, added lemon 🍋 juice and used lemon zest, I also I used vanilla beans. I love them. My son loves them too. I posted the recipe inside the #schoolofcooking

  • 0
  • 1
  • 4 Minutes ago

✅ Weekend weigh in!⁣ ⁣ Guys... I’m a bit nervous... does this mean my week without chicken wings has led to a decent loss on the scales or just coincidence 😜😜⁣ ⁣ This week I stuck to my eating plan and im pretty darn pleased with these results. New lowest weight. Only 2.8kg til goal weight. Bring on next week (and some damn chicken wings tonight - finally!) 👊🏼⁣ ⁣ (App in 2nd pic is ‘My Weight’)

  • 6
  • 1
  • 5 Minutes ago

Just an update on my carnivore diet: I am trying a carnivore diet to alleviate a serious autoimmune disease that has not responded to other treatments. I have tried thousands of things over the years and nothing has worked. I have no idea if the carnivore diet will work, but I am here to find out. Pictured is duck fat. It’s my main cooking ingredient. I am eating mostly steaks and beef. I also eat chicken, sardines and salmon. That is all I have eaten for 11 days. I only drink water and sometimes add kosher salt. Please let me know if you have any questions. I will give it more time before I start posting any reactions to how the diet is working. It would be irresponsible and just not wise to make conclusions after 11 days. The body needs time to adapt and react. I must say that I am always skeptical that anything will work. That’s what happens when nothing has ever worked. Stay healthy and keep in touch! 🥩🥩 #carnivorediet #chronicillness #sjogrenssyndrome #fitnessmotivation #autoimmunedisease #fitness #lupus #ketodiet

  • 2
  • 0
  • 5 Minutes ago

Swipe to see both angles. ⠀ I just found these pants 👖😱⠀ I literally said "OMG" at loud when I saw what these pants looked like on me after this amount of time. Like I didn't even recognize myself. I'm seriously on cloud 9 right now 😭⠀ Credit : @myadventuretofit⠀ ⠀ #keto #ketodiet #weightloss #transformation

  • 0
  • 0
  • 5 Minutes ago

Finally finished my first bar of Lilly’s chocolate, and went back for more 😍😍 Excited to try the almond one! I really wanted to try the coconut one cuz I’ve heard good things, but my grocery store didn’t have that flavor 😭 #keto #ketodiet #ketolunch #ketobreakfast #ketodinner #ketodessert #ketosis #ketogenicdiet #ketofood #ketoweightloss #lazyketo #dirtyketo #lowcarb #lowcarbdiet #ketoon

  • 4
  • 0
  • 5 Minutes ago

Oh Keto Flu - you’ve given me a hard time lately. Becoming Keto Adapted this time around has caused muscle ache, fatigue -and grumpy mood swings. I guess I deserve this after spending 2 months eating a scone with jam a day 😂 I am on day 5 now keeping strong...already seeing the loss of appetite benefits...can’t wait until the mental clarity, rejuvenation and energetic buzz kick in. Happy Friday everyone 😘

  • 28
  • 3
  • 6 Minutes ago

Oh my gosh, you guys!! Do you love Red Lobsters 🦞 cheddar bay biscuits?? 👉🏼🙋🏼‍♀️ I DO!!! @ksalom_fitness posted a recipe for a Keto version, and I am LIVING for these 😋🥰 I cannot get over how good these taste. Not your typical super eggy taste, just enough garlic and cheddar to make your heart skip a beat ☺️ - they’re amazing! Give them a try!! Let me know what you think. Link to her recipe below ❤️ . . . . . https://youtu.be/pRrnvUlHHOY ___________________________________ #keto #ketorecipes #ketodiet #ketofam #ketoaf #redlobster #cheddarbaybiscuits #ketorecipe #ketogeniclife #ketoweightloss #recipes #livingmybestlife #goodvibes #happiness #achievinggoals #goals #ketogenicdiet #ketogenic #highfatlowcarb #highfat #lowcarb #lowcarbrecipes #delicious #breadlove #ketobread

  • 11
  • 0
  • 6 Minutes ago

Low carb English muffins. 2 tablespoons of coconut flour, 2 eggs,1/2 teaspoon baking powder and a pinch of salt.I fried them in a pan with a little bit of butter. #ketodiet #lowcarb #healthyfood #healthymom

  • 6
  • 1
  • 6 Minutes ago

Another awesome taco salad for lunch today. I think I could eat these every day! Kitchen tip for your greens put a paper towel in the bag or container and your greens will last a lot longer! #ketofoodie #eatfatburnfat #keto #ketorecipes #fatfueled #lchf #lowcarb #ketodiet #ketotips #ketogenic #ketolifestyle

  • 5
  • 0
  • 6 Minutes ago

Let’s see all of those faces showing off all of your hard work on this #facetofacefriday! This Gal got a hair cut and color yesterday and feels fab! 💇🏼‍♀️🤳🏻 . . . #keto #ketodiet #ketosis #ketoaf #ketotransformation #ketoweightloss #ketoweightlossjourney #ketoinoklahoma #thatketogal

  • 4
  • 0
  • 6 Minutes ago

Chocolate Keto Mousse #ketodiet #scrumptious

  • 0
  • 0
  • 6 Minutes ago

Day 3 Dinner 🍽 🥓 yummmmmy! I’m really enjoying this #keto #jrfketo #ketodiet

  • 1
  • 0
  • 6 Minutes ago

Dinner last night and lunch this morning was inspired by @ibreatheimhungry -Cauliflower Pizza Casserole- 1st picture is what it was supposed to look like and the second is mine 😂🤣 I got distracted by the baby and accidentally left it under the broiler too long. Luckily, although it might not have been very pretty, it was still very delicious! . . . . . #keto #ketolunch #ketodiet #ketomom #fitmom #lchf #lowcarbhighfat #ketogenic #ketogenicdiet #ketofriendly #lowcarbliving #ketolife #ketoweightloss #ketofriends #fueledbyfat #weightloss #weightlossjourney #eatfatlosefat #ketorecipes #weightlossinspo #ketoinspo #fattofit #weightlossmotivation #motivation #losingfat #weightlosstransformation #healthyliving #losingweight #ketotransformation #lowcarbrecipes

  • 7
  • 0
  • 6 Minutes ago

#burritobowl from Chipotle for lunch today. Get you a husband that will go out of their way to bring you lunch❤️ #spoiled #keto #ketogenicdiet #lowcarb #ketosis #ketodiet #lunch

  • 5
  • 0
  • 6 Minutes ago
  • 8
  • 0
  • 7 Minutes ago

Dia 5 pensé que no llegaría a este día sin comer pan o algún chocolatito 😂😅 jajaj, hoy toco carne molida solo la condimente con ajo, cebolla sal y pimienta. Guacamole, espárragos, ensalada verde y una cucharita de crema agria y queso la salsa puede ser la cantidad que sea 😅🌶 #yesyoucan #ketodiet #ketochallenge #reto30dias #friday #day5

  • 0
  • 0
  • 7 Minutes ago

Made my Chia/Hemp seed bowl into a green smoothie for breakfast this morning, and it’s delicious! I added some green tea matcha and spinach to it and this is going to be my go to for a while 🤤 . #ilovefood #ketogenic #keto #nutrition #healthyfood #foodisfuel #lowcarb #ketodiet #ketosis #ketogenicdiet #ketolife #weightloss #weightlossjourney #ketofood #heahthchoices #ketolifestyle #ketojourney #fattofit #ketotransformation #highfat #ketocommunity #ketoweightloss

  • 12
  • 0
  • 7 Minutes ago

Finally found an easy keto option by work! The zoodle bowls from @hgminigrow are amazing! All dressings have low or no sugar and their entire menu is incredibly healthy. This zoodle bowl is packed with pulled pork, avocado, roasted broccoli, scallions, cucumbers, pickled chilies and toasted sesame seeds drizzled in spicy miso garlic sauce! So delicous! #ketorriquena #fatforweightloss #keto #ketodiet #healthyfood #ketoeats #ketomeals #ketogenicdiet #lowcarb #ketoweightloss #ketorecipes #ketogenic #lowcarbdiet #lowcarbrecipes #diet #weightlossjourney #healthyeating #lowcarbhighfat #healthyfats #nosugarnocarbs #nosugar #nocarbs #ketofam #ketofamily #ketocommunity #weightloss #pcos

  • 11
  • 0
  • 7 Minutes ago

This lunch is titled: Using Shit Up So It Doesn't Die. 🤗 . Leftover Cauliflower Mac and Cheese, Avocado with @ecoideas Garlic Hemp Seeds, Peanut Butter Smoothie. 🧀🥑🌰🥜 . I was shocked when I found the leftover cauliMac at the back of the fridge - got it just in time! I wish I could say the same for TWO fellow avocados I opened before this one. It hurts my heart when I don't get to them all in time. Good thing I just bought about 10 more! 😆✌

  • 13
  • 2
  • 7 Minutes ago
  • 4
  • 0
  • 7 Minutes ago

Like a ship sailing you to new lands, let your diet help you to reach and obtain the body and health you have been yearning for! The choice of destination, is yours! ⛴🍎

  • 5
  • 3
  • 8 Minutes ago

“You got something in there for me mom?”

  • 7
  • 1
  • 9 Minutes ago

Keto coffee. Just add my own stevia vanilla flavored drops! Yum!

  • 1
  • 1
  • 9 Minutes ago

Did you know that #MurraysChickens has never given our chickens antibiotics❓❓Not ever ❗️❗️From 👨🏻‍🌾 breeder 👩🏾‍🌾 to 🥚egg 🥚 to 🍳table. 🍳

  • 5
  • 1
  • 9 Minutes ago

Fish Friday. Had some left over mushrooms and mash and combined with fresh sea bass. Absolutely divine.

  • 2
  • 1
  • 10 Minutes ago

GIVEAWAY! In honor of our NEW KETO BROTH we’re celebrating ALL things #healthyfats with some of our absolute favorite #cleanketo approved brands  @califlourfoods  @dangfoods  @drinkkoia  @bonafideprovisions  @perfectketones  @chosenfoods  @eatpilinuts as well as our friend, Karissa of @cleanketolifestyle  to give you the ULTIMATE #CLEANKETO KICKSTART PRIZE PACKAGE! To enter to win ALL these goodies PLUS our BRAND NEW AMAZING KETO BROTH & Karissa's new book, “Clean Keto Lifestyle” follow the link in our bio to complete the entry form! ☝🏻☝🏻☝🏻Giveaway ends 2/25 *open to US only!

  • 15
  • 1
  • 11 Minutes ago

•Comer sano es aburrido❌ •Comer sano es más caro ❌ •Si como sano, paso hambre ❌ • No puedo vivir sin pan ni galletas ❌ • Estas son algunas de las frases que escucho antes de empezar el asesoramiento conmigo 💁🏻‍♀️ • ¿Y sabes que? Después de una semana me dicen: “Cristina, adoro desayunar huevos cada día” “ Ya no echo de menos el pan” “Voy al súper y ya no se me antojan cosas dulces o procesados” “Estoy disfrutando de volver a cocinar y experimentar recetas nuevas” “¿Tanto puedo comer?” “Ha desaparecido mi hambre a todas horas” . Pues si, es la Magia de darle a tus células lo que necesitan, ni más ni menos... Estamos preparando el grupo de Nutrición que empieza el 4 de Marzo, si quieres más información contacta por privado conmigo🙏 Será un placer acompañarte en este maravilloso proceso 🥰 #food #foodporn #asesoramientonutricional #nutricion #nutricionavanzada #comersano #comersaludable #realfood #comidareal #lowcarb #reto21dias #coachingnutricional #pierdepeso #cetogenica #cetogenicaespañol #ketodiet #ketotransformation

  • 34
  • 3
  • 5 Hours ago
  • 1
  • 0
  • 5 Hours ago

If it doesn’t challenge you, it won’t change you #liveboldr #drinkboldr #flowstate . . . Link in bio!

  • 194
  • 12
  • 1 Day ago
More...