#instahealth

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Max and I were cuddling with Lyla today and she started making making a commotion every time we stopped petting her...girl knows how to demand attention & is slightly spoiled.:) definitely a mood!! • • • • • #exercise #blog #nutrition #fitnessmodel #fitnessaddict #cardio #weightloss #muscle #strong #abs #instafit #cleaneating #gymlife #getfit #fitnessmotivation #wellness #fitlife #active #instahealth #healthychoices #gains #dogoftheday #train #doglover #determination #healthyfood #ilovemydog #healthylifestyle #petstagram #healthyliving

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Natural flavours are hidden in almost everything these days— even from the purest organic packaged foods as well as herbal teas and nutritional supplements. Here is what my mentor has to say about “Natural Flavours”... . “Any ingredient with a name like ‘natural flavouring’ is hidden MSG. Natural cherry flavour, natural orange flavour, natural lemon flavour, natural fruit flavour... they’re not just fruit extracts, and they’re not your friends. The same goes for smoke flavour, turkey flavour, beef flavour, natural peppermint flavour, natural maple flavour, natural chocolate flavour, natural vanilla flavour, and all their ‘natural’ and ‘flavour’-ful cousins. Each type of natural flavour potentially contains multiple bio hazards and chemical compounds. Natural flavouring has slipped under the radar and been allowed into thousands of health food store products that are advertised as good, safe, and healthy for you and your children. Moms, take heed. Natural flavours are one of the newest and stealthiest now-you-see-it-now-you-don’t tricks for hiding MSG. take care reading labels so you and your family can avoid this hidden ingredient.” Anthony William @medicalmedium 💚SPIRIT💚 . . . . #mindfulness #didyouknow #selflove #leadbyexample #thesmileenthusiast #lifechangingfoods #mindset #facts #motivation #growth #buyerbeware #fitspo #truth #knowledgeispower #instafit #gratitude #helpingothers #futurecenturion #medicalmedium #instahealth #heal #longevity #powerfulwomen #awareness #liverrescue #instagood #livelong #longevitycoach #msg #lightworker

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¿Es el #Crossfit tan lesivo como dicen? ¿Por qué ha crecido tanto el número de Boxes federados en estos últimos años? ¿Es el deporte definitivo? En nuestro blog os contamos alguno de los motivos del Boom del entrenamiento funcional y el Crossfit. ¡Tenéis el enlace en nuestra Bio! ⠀ .⠀ #crossfit #blog #blogdeporte #sportnews #Crossfitlover #crossfitespana #box #crossfitbox #fitness #community #newbalance #gym #newsgym #instafit #instalike #instagood #CrossfitSpain #instahealth #instagram #picoftheday #bestoftheday #sketches #architecture #deporte #news #blogger #deportebloggers @distrito080 @ernest_rcamba @maniakfitness

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5 Stunden Weser 🚴🏼‍♂️.............🚵🏻‍♂️

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Booty goals? Which one is the best? Swipe for more ♥️

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DEFINIZIONE ⁉️ 🤔 Questo è assolutamente il periodo della definizione 😂 tutti la chiedono e molti probabilmente non sanno quel che sto per dire 😜 La definizione NON ESISTE!! 🤭 Mi spiego meglio.. non ci sono studi che affermino dell’esistenza di esercizi, serie e ripetizioni ben definite, attività specifiche, che possano portare nell’immediato a questo tipo di obiettivo! 😉 Quindi perché ci sono persone che ci sembrano più “definite” rispetto ad altre?? Hanno scoperto la pozione magica?? 😅 NO!!! L’unico modo ad oggi conosciuto per buttare fuori i muscoli, evidenziare le vene e ridurre al minimo il tessuto adiposo (“definizione”) è: SPINGERE COME PAZZI NEGLI ALLENAMENTI E RESTARE IN IPOCALORICA, cioè ridurre le calorie che introduciamo con la dieta! 🔝🤩 Se avete bisogno di informazioni più dettagliate non fatevi problemi a contattarmi 😊🤙 @cribordo_trainer • • • #personaltrainer #igfit #fitnessblogger #healthylifestyle #fitnessitalia #fitnesstrainer #instafitness #followme #videoworkout #determination #getfit #fitspo #instahealth #excercise #healthychoices #bodybuilding #active #fitnessaddict #fitnessmodel #fitmodel #igfitness #gymgoals #fitworld #gymaddict #fitnessquote #fitnessgoal #fitstagram #fitnation

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😎👏🏻

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Recent Posts

🔥CHEST/TRICEP WORKOUT massive Chest/Tricep session focusing on all areas to bring up your Chest Aesthetix! 21 total sets focusing around 8-12 rep range for Hypertrophy, Optimal Muscle glGrowth and Strength! ↪️SAVE THIS FOR LATER 👊🏼 ________ ➖ 👉🏽SWIPE LEFT FOR FULL WORKOUT: 1️⃣Incline Barbell Press:[4x|8-10] 2️⃣DB Press:[4x|8-10] 3️⃣Incline DB Arnold Press:[4x|8-10] ⤵️Superset 4 & 5 4️⃣Cable Fly:[3x|10-12] 5️⃣Deficit Push-up[3x|15 sec hold] 6️⃣Low To High Cable Fly:[3x|10-12] 7️⃣Ez Bar Pushdown:[3x|10-12] 8️⃣Skull Crushers:[3x|10-12] ⏰REST 60-90sec rest each set! _________

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Even my blood LOVES to be #extra 🤣 Literally! Haha I make too many red blood cells so I have to get 1 pt of blood removed every month. I have a blood condition called Polycythemia vera (POL-e-si-THEE-me-ah VAY-rah or VE-rah), or PV. Its a rare blood disease in which your body makes too many red blood cells. - - If you have PV, your bone marrow makes too many red blood cells. It also can make too many white blood cells and platelets. A mutation, or change, in the body's JAK2 gene is the major cause of PV. This gene makes a protein that helps the body produce blood cells. What causes the change in the JAK2 gene isn't known. PV generally isn't inherited. - - I have this therapeutic phlebotomy done once a month and it removes 1 pint of my blood. It reduces my overall body fatigue and the other symptoms that come with having thicker blood. - - I just wanted to share with y’all because I know that I haven’t talked about it on my page but I just wanted to let you know that regardless of what medical issues you have, There is a way to reach your goals. I feel like I am a proof of that and hope it shows the others they can change the universe too! 💪🏼😘 • • • • • #blood #keto #gayink #ketogenic #gaytattoo #inked #ketodiet #gayswithink #wellness #positivevibes #weightloss #instahealth #getfit #gaystud #gaybeard #bearded #gaymuscle #gayfitness #gayfit #scruff #gayselfie #punisher #gaydude #gaymen #gaybear #ketolife #determination #muscle

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I've been busy all day. I was craving potatoes w/ Cabbage and pierogies. I've never made my potatoes with Cabbage but I had a vision in ny head and OMG!!!! It was Delicious 😋💖💚 #healthy #healthylifestyle #organic #earthygals #etsyshopowner #etsy #plantbased #vegetarian #fitfam #foodie #weightloss #weightlossjourney #delicious #vegan #lowfat #veganfood #veganlife #soyfree #healthycooking #eatrealfood #eatclean #eathealthy #foodismedicine #instahealth #insta #healthyeating #goodvibes

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💛HOORAY!! 💛 Elderflower season has begun!! You guys, you should smell it! It smells like the perfect warm Spring day, all sunshiny with the sound of birds and buzzing bees! 😍 I’m thinking my sparkling water is about to get a beautiful upgrade and the need to go plant tomatoes is overwhelming! Time to get outside friends! 💛☀️💛☀️

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From the @doctorsfornutrition conference (a non profit organisation dedicated to bringing food back into healthcare). ⁣ This healthy and delicious platter is by @the_sunkissed_kitchen 😍⁣ What would you reach for first?⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #fruit #eattherainbow #orchardrdfruit #blueberries #eatclean #healthyfood #healthylife #freshfruit #plantbased #cleaneating #eatfresh #nourish #thrive #eatrealfood #eatgood #cleaneats #feelinggood #veganfoodshare #colourful #goodvibes #instahealth #vegan #beautifulpic #melbournemarkets #sydneymarkets #adelaidemarkets #yum

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PUBLIC ANNOUNCEMENT!!!!! Get ready to get SWEATY.!!!!!!! 8-minute SWEATY SAVOY™️ Fast Round Video is up and featured on my YouTube channel Nadyia Blakemore Empowerment Fitness Playlist.🌟 🌟SAVE THE DATE 🌟🌟🌟Sweaty Savoy™️ POP UP CLASS at Hx Fitness in ATLANTA June 1, 2019 10am

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Come and try a ((BOUNCE)) class and bring your children along to try too. Classes are FREE for children under 8 years old if there are trampolines available !!! • • #eatclean #diet #health #active #instahealth #health #train #getfit #cleaneating #gym #determination #training #fit #healthychoices #instagood #fitnessaddict #lifestyle #healthy #motivation #photooftheday #fitspo #workout #cardio #bodybuilding #strong #fitness #exercise #bounce #bouncefitness #palmersgreen #bouncepalmersgreen

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Nuestro cuerpo está compuesto por 80% de agua, aproximadamente. Por esta razón cada célula, tejido y órgano necesita agua para funcionar correctamente. El consumo de agua nos mantiene alerta, ya que las células reciben sangre oxigenada. Además de oxígeno, transporta a las células hidratos de carbono, proteínas, minerales y otros nutrientes esenciales. Disuelve los nutrientes para su absorción en sangre y transporte a las células. Elimina residuos y nutrientes innecesarios a través de la orina. Consigue un funcionamiento muscular adecuado, y protege las articulaciones. Equilibra la temperatura global del cuerpo mediante la disipación del calor. Permite buen funcionamiento de corazón y tensión arterial. . . . #diet #fitness #jugo #fit #receta #motivation #bodybuilding #healthy #health #fitnessmodel #lifestyle #training #fitspo #eatclean #cardio #fitnessaddict #strong #juice #instagood #cleaneating #active #determination #fitfam #getfit #train #fitnessmotivation #healthychoices #instahealth #abs

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Estoy en un punto donde a veces pienso si el camino de las personas que quiero es mi camino, si seguirlos estaría bien. Si seguirlos me encontraría. Si seguirlos estaría a salvo y protegida de todo mal tiempo. Pero ahora me doy más que cuenta, que vayan donde vayan, no tengo que forzarme a seguir el camino que no es para mi. Vivimos en una sociedad donde intentamos ser justo igual que los demás. De pertenecer a algo o alguien o a un determinado grupo de personas. Pero no, ese no es mi camino, tengo deseos de ir por cualquier lugar; equivocarme, acertar y volver a equivocarme. Aprendo mucho cuando caigo y me levanto mucho más fuerte. A veces es acertado seguir unas pautas, pero aveces no, pautas que te ponen o te dicen que esto es así, porque si. Pero no, haz lo que te dé la gana. Es tu vida, solo tú eliges como quieres caer y como quieres levantarte. Ahora decido buscarme más que nunca. Buscarme por las calles, buscarme junto a amigos, buscarme junto a mi familia, buscarme junto a mi perrito 😊😊; buscarme en cualquier sitio y donde sea; sin necesidad de esperar la aprobación de alguien. Búscate y verás que al final podrás encontrarte. Pero búscate a ti mismo, no a nadie más. Que eso viene de regalo luego o de suerte, quien sabe. La vida va y viene. Simplemente coge fuerzas de lo mínimo que te haga feliz y verás que podrás ser tu propia felicidad. 🌗

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Bench Press PR 🏅 1🔶 Riscaldamento delle articolazioni e serie di avvicinamento 2🔶 In video 122,5 Kg con loop bend ammortizzate fino a 15kg 3🔶 Back off 3.1 🔸 2x3 sets 110kg 2’ rec 3.2 🔸 5x5 sets 100kg 1’ rec 3.3 🔸 10x2 sets 80kg 1’ rec 4🔶 Defaticamento e stretching #abs #active #beastmode #bestoftheday #diet #eatclean #palestra #fitnessaddict #fitnessfreak #fitspo #pancapiana #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyle #powerlifter #wellness

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Boxen im PT2. Macht von mal zu mal mehr Spaß 🥊😎😃 Wenn ihr mal aus eurem Alltag fliehen und euch auspowern wollt,seid ihr hier genau richtig. Meldet euch einfach. Jeder ist willkommen 🥊❤ @prilaga #getfit #prilaga #determination #bodybuilding #lifestyle #strong #fitchick #abc #6pack #fitness #fitnessmodel #workout #bodybuilder #fitspo #healthy #instagood #fit #health #hardbody #figure #igfitness #healthychoices #inspiration #fitnessfreaks #instafitness #diet #instagramfitness #physique #motivation #instahealth

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In today’s post, I wanted to talk about 5 exercises I would recommend doing. When I was starting out training in the gym, there are so many different exercises for each muscle that it gets confusing what exercises we should be doing and as we only have so much time, unless you want to be in the gym every single day doing all the exercises. 1. Incline bench press - so many chest exercises out there using different equipment, from the machines dumbbells, barbells and cables in all types of angles. But I would say that in particular, this exercise gives you more per set than other exercises can, it’s a compound exercises, working your triceps, anterior deltoids and chests. 2. Squats - This is just the king of all leg exercises focusing on all muscles of the legs, even your glutes and your core. 3. Lat Pulldown - This is the best exercise you can for back not only does it focus on many muscles but its very versatile. Even the progression for the weights you can vary the weight and it you can slowly get stronger instead of people who only rely on pull ups who may not even be able to do 5 reps. 4. Cable flys - Another chest Exercise this time just not a push or press exercise. When people train chest they seem to forget the main function of the pectoral muscles, bring your arms across you body. 5. Crunches or leg raises - These exercises are so versatile you do them with no equipment, or even balls which are my current favourite or hanging from a bar. The reason why I like these so much is they don’t just target the upper abs or just the lower abs you are getting a full workout from one exercise such as alternating hanging leg raises and crunches covers all the muscles. There are many other exercises that a lot people do and would prefer but these are some of my main focuses whilst at the gym and prioritise my workouts around these exercises. Tag someone who might like this. - Follow 👉 @b03fitness 👈 - Follow 👉 @b03fitness 👈 #health #fitness #fit #gains #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #motivation #gym #train #strength #muscle #healthy #instahealth #food #active #strong #gymlife #gains #strengthandconditioning #lifestyle #diet

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. Next week is May!!!!!!!!!!! As it is getting colder we know it can be harder to stay motivated.. our #squad is kicking off with - ’Motivated To Move In May’ What does this mean / involve ?!?!? Every day in May we want to move, it can be one movement ( 100 squats, 100 Lunges, 100 Situps, 10 x 30sec planks etc) whatever you choose for the day. Like a game of tag, if we tag you in a video or picture it’s then your turn to get moving! You can do a short IG video or ’after-selfie’ to make it official And then tag someone else. This can be one of us.... or get your friends involved. But once you are tagged... it’s you turn! ARE YOU IN? Xx #BossBabes . . . . . #girlpower #training #muscle #healthy #live #abs #fun #progress #model #legs #happy #motivation #getfit #instahealth  #cleaneating #active #healthychoices #determination #diet #lifestyle #strong #nutrition #fitnessaddict #ponsonby

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As I’ve posted about before, springtime is the perfect time for an annual detox or cleanse — a time to reset the body, cleanse out accumulated toxins (ama), and shed some of that stored winter weight. For me (at 29 weeks pregnant), that has meant increasing my greens and sprouts, minimizing gluten, dairy and sugar, and drinking lots of extra water and fresh vegetable juices. I also rock my water with chlorophyll everyday (super cleansing for the blood, liver, gallbladder and colon), and drink teas made from detoxifying herbs like dandelion and nettle. But for my (obviously non-preggo) hubby, he needed more. He is super busy, works crazy long days, and doesn’t have the bandwidth for a food-based cleanse (especially when I’m not able to make it all for him). He needs a total body cleanse that is easy to do, effective, and doesn’t require an overhaul of his (already healthy) diet. So we were so pumped to discover the @Eniva 7 Day Total Body Detox! This lovely cleanse helped him shed winter weight (we don’t know how much since we don’t own a scale, but I can say his abs and midsection are looking way more lean), re-energize his body and mental clarity, and reset his digestion in just 7 days, without fasting, juicing, or excessive dietary changes (beyond what we would already be doing this time of year). The cleanse features 4 (nutritionist-approved!) potent products that are super easy to blend together for ease, or consume separately. For anyone who wants the benefits of a detox without the drama and starvation, this cleanse is a must. Click the link in my bio and use the discount code NatashaDetox20 to snag yours! #newyouallyear #eniva #enivadetox #enivapartner #sponsored

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Bison or Beyond Meat? Pick your protein. What’s in your lunch today? _________________________________________ Need help getting your diet on track? Call us at 604 621 5001 to book a nutritional consultation or to order your meal prep. On the go? Call 604 593 1277 to place an order for pick up from our King George location. __________________________________________ #caloriecounting #athletes #cleaneating #paleodiet #healthyeating #athletes #primal #healthyfood #cleaneats #nutrition #healthy #performance #healthychoices #paleolifestyle #organic #mealprep #mealprepmonday #dairyfree #keto #grainfree #weightloss #realfood #instahealth #getfit #paleofood #healthyliving #trainingdaycafe #vancouvereats #beyondburger #beyondmeat

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Salvia officinalis🌿 . Propriedades medicinais Digestivo Estimulante Combate diabetes Facilita menstruação Combate cólica gastrointestinal Diminui suor excessivo Alivia sintomas da menopausa . A Salvia esta na composição do nosso chá " Despertar da Forca" trazendo vitalidade e estímulo para nossas vidas • O @chaencantado usa da magia das flores e ervas unindo-as em um propósito, seja a calma e serenidade, a energia e vitalidade ou a manutenção do sagrado feminino e masculino, buscando a cura do corpo físico, mental e espiritual. • Todos os chás encantados possuem junto de sua composição a ativação do poder das plantas, a energia do amor somada a energia de cura do reiki . Para adquirir seu chá ou obter mais informações entre em contato por direct ou pelo n° 48-991169633 . #chaencantado #cha #tea #ervas #flores #plantas #herb #cura #magia #heal #tealovers #instahealth #ista #cancer #sagradofeminino #sagrado #health #saude #istareiki #sagradomasculino #amor #reiki #medicinapreventiva #salvia

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Selfie time how’s training going everyone?.. 🙌🖐🔥💪 #ifbb #absworkout 🏋🏻‍♂️ 💪🏽💪 #حلم 💪 #goals💪🦅- -الحمدالله علي هذه النعمه 🙏 -for 10% discount use my code : BOUDY10 @qntsportuk #mo_elmawardy #transformation #transformationtuesday #fitness #bodyfitness #sportnutrition #fitnessmodel #muscle #asthetic #shredded #workout #motivation #instahealth #naturalbody #bodybuilding #bodytransformation #models #fitnessmodel #cairotower 💪🔥 🥇gym time 💪🦅- -الحمدالله علي هذه النعمه 🙏 - #mo_elmawardy #transformation #transformationtuesday #fitness #bodyfitness #sportnutrition #fitnessmodel #muscle #asthetic #shredded #workout #motivation #instahealth #naturalbody #bodybuilding #bodytransformation #models #fitnessmodel #cairotower

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👉Recordá que con mucha constancia y disciplina día a día podemos lucir dientes bellos y saludables😍🤩 😁 La dra. Melissa Tullo te espera! Contactos: ☎️0991812267 📍Encontranos en: Av. 11 de Setiembre c/ Libertad N° 2538. Fernando de la Mora Zona Sur. #eccellenzadentale #fernandodelamora #servicioodontologico #odontologia #endodoncia #paraguay #promo #envywear #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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Saboreando un delicioso bocadillo Frío mi Jugo de proteína de herbalife 💚Para refrescarme en este calorcito pero al mismo tiempo dándole la proteína que mi cuerpo necesita y bajo en calorías ✅ . . . #excercise #eatclean #cleaneating #getfit #diet #lifestyle #determination #instagood #motivation #strong #active #healthychoices #instahealth #healthy #health #training #train #gym #cardio #bodybuilding #workout #fitpo #fitnessaddict #fitnessmodel #socialenvy #fit #fitness #transformation

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The press, overhead press or shoulder press is a weight training exercise with many variations, typically performed while standing, in which a weight is pressed straight upwards from racking position until the arms are locked out overhead, while the legs, lower back and abs maintain balance. The exercise helps build muscular shoulders with bigger arms, and is one of the most difficult compound upper-body exercises. . . What is your favorite Shoulder exercise? . . #ayopower #squat #fitness #healthy #gym #motivation #workout #fit #fitfam #health #eatclean #fitspo #fitnessmodel #fitnessaddict #bodybuilding #powerlifting #cardio #train #training #instahealth #healthychoices #active #strong #instagood #determination #lifestyle #diet #getfit #cleaneating #exercise

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Switching the gym clothes to normal clothes for a nice dinner with my love @charlesmori and then trying to have some luck at the casino with friends but didn’t get anything🤦🏻‍♀️ • Always check in the gainzzzzz! We are coming Nationals #teampearce @sampearceofficial

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For more great information on detox and weight loss visit my site. www.fastweightlossforladies.com Link in bio! #healthyfood #lifestyle #diet #weightloss #health #wellness #fat #burnfat #food #life #lifestyles #instagood #affiliatemarketing #me #instahealth #boostmetabolism #detox #arabellaspeaks #wellness wealth

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Water is crucial for our lives. The benefits of this elixir has been taken for granted over the years. Why is H2O so important for our health? Water helps cleanse the liver witch stores toxins and metabolizes fat, and it helps the heart pump blood more efficiently. . . . #zenith #water #h2o #drinkwater #zenithdfw #health #fitness #fitspo #workout #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #progress #determination #lifestyle #diet #getfit #cleaneating #rehab #eatclean #exercise #weightloss #weightlossjourney #nutrition

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caso você não queira pagar uma academia , existem academias ao ar livre que estão ao seu dispor ,sempre se exercite👍⚽🏈🏀⚾

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Tonights amazing jacket sweet potato with hummus, spinach and avocado from the #toneandsculptapp this was one of 2, the other one was bigger and needed longer in the oven and we couldn’t wait! 😂

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Prior Authorization Bill Expected in Congress This Summer Bipartisan legislation to ease the burden of prior authorization is expected to be introduced in the House this summer, a Republican staffer said. By #JoyceFrieden Full Story: https://bit.ly/2XwpZ4d #doctor #physician #medstudent #medicalstudent #futuredoctor #medtwitter #medicine #healthcare #medical #medicalnews #medpagetoday #healthnews #nurse #instahealth #publicpolicy #healthpolicy #publichealth #healthcare

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Knowledge is power, and we want your little one to be mighty. With our children’s swim lessons, your little swimmer will be lapping you before you know it!

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💭 Nictofobia é nada menos do que medo de escuro ou da noite. 😱 . 💭 Muito comum em crianças, porém não descartada da fase adulta. . 💭 Existem muitos adultos que sofrem com a Nictofobia e vivem uma vida bem limitada em função do medo excessivo de sair após o escurecer ou de dormir sozinho(a).

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KILLER QUAD WORKOUT COMIN AT YA 😅💦 As someone who is extremely quad dominant, I tend to prioritize glutes and hammies . That being said, today I made it my goal to absolutely tear my quads to shreds 💪🏾 . I couldn’t walk after this one so SAVE for your next leg day . . 🏋🏽‍♀️ Smith Machine Split Squats - 3x12 (each leg) . 🏋🏽‍♀️ Squats - 5x6-8 (I always do squats at the beginning of my workout because it’s my heaviest exercise but the rack was taken😡) 🏋🏽‍♀️ Smith Machine Close Stance Squats - 4x10 (THESE BURN) . 🏋🏽‍♀️ Reverse Cable Squats - 4x10 (these were inspired by my fitspo of all time @hannaoeberg, for sure gonna work on these they’re a new fav 😍) 🏋🏽‍♀️ Leg Extension - 4x10

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Its Fitcamp Thursday!!>>>> ~ The weather is great & Tuesday is day 1 of our 4 week challenge. So if you never joined us before today is the day to see what the next 4 weeks will be about! ~ It's Free and open to all ages & fitness levels. So that mean bring your momma & kids and don't forget your water!! • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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🕋Verses of the Quran🕋💫 And recall when Moses prayed for water for his people. We said, “Strike the rock with your staff.” Thereupon twelve springs gushed out from it, and each tribe recognized its drinking-place. “Eat and drink from God’s provision, and do not corrupt the earth with disobedience.” And recall when you said, “O Moses, we cannot endure one kind of food, so call to your Lord to produce for us of what the earth grows: of its herbs, and its cucumbers, and its garlic, and its lentils, and its onions.” He said, “Would you substitute worse for better? Go down to Egypt, where you will have what you asked for.” They were struck with humiliation and poverty, and incurred wrath from God. That was because they rejected God’s revelations and wrongfully killed the prophets. That was because they disobeyed and transgressed. Those who believe, and those who are Jewish, and the Christians, and the Sabeans—any who believe in God and the Last Day, and act righteously—will have their reward with their Lord; they have nothing to fear, nor will they grieve. 💫(Quran 2:60-62)🕋 #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #selfie #me #life #love

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🕋Verses in the Quran🕋💫 O Children of Israel! Remember My favor which I bestowed upon you, and that I favored you over all nations. And beware of a Day when no soul will avail another in the least, nor will any intercession be accepted on its behalf, nor will any ransom be taken from it, nor will they be helped. And recall that We delivered you from the people of Pharaoh. They inflicted on you terrible persecution, killing your sons and sparing your women. Therein was a tremendous trial from your Lord. And recall that We parted the sea for you, so We saved you, and We drowned the people of Pharaoh as you looked on. And recall that We appointed for Moses forty nights. Then you took to worshiping the calf after him, and you turned wicked. Then We pardoned you after that, so that you might be grateful. And recall that We gave Moses the Scripture and the Criterion, so that you may be guided. And recall that Moses said to his people, “O my people, you have done wrong to yourselves by worshiping the calf. So repent to your Maker, and kill your egos. That would be better for you with your Maker.” So He turned to you in repentance. He is the Accepter of Repentance, the Merciful. And recall that you said, “O Moses, we will not believe in you unless we see God plainly.” Thereupon the thunderbolt struck you, as you looked on. Then We revived you after your death, so that you may be appreciative. And We shaded you with clouds, and We sent down to you manna and quails: “Eat of the good things We have provided for you.” They did not wrong Us, but they used to wrong their own souls. And recall that We said, “Enter this town, and eat plentifully from it whatever you wish; but enter the gate humbly, and say, 'Pardon.' We will forgive your sins, and give increase to the virtuous.” 💫(Quran 2:47-58)🕋 #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #selfie #me #life #love

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🕋Verses in the Quran🕋💫 O Children of Israel! Remember My blessings which I bestowed upon you, and fulfill your pledge to Me, and I will fulfill My pledge to you, and fear Me. And believe in what I revealed, confirming what is with you; and do not be the first to deny it; and do not exchange My revelations for a small price; and be conscious of Me. And do not mix truth with falsehood, and do not conceal the truth while you know. And attend to your prayers, and practice regular charity, and kneel with those who kneel. Do you command people to virtuous conduct, and forget yourselves, even though you read the Scripture? Do you not understand? And seek help through patience and prayer. But it is difficult, except for the devout. Those who know that they will meet their Lord, and that to Him they will return. 💫(Quran 2:40-46)🕋 #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #selfie #me #life #love

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🍕 Read This Post 🍕 So every Wednesday i have a cheat meal post workout and lately i have been watching a lot of @roblipsett and @mattdoesfitness videos on YouTube and was inspired. My challenge was to be a 7,000 CALORIE CHALLENGE IN 90 MINS 😲🐷👀 🍭, however....... A few mess ups happened. One i made a IG Live video without first making a channel video didn’t save and wouldn’t upload. Then i made a video of myself explaining what I’m eating and i find my volume on my camera doesn’t work 😂. But anyways Swipe RIGHT and you will see the ridiculous amount of @dominos @benandjerrys and @reeses i ate and finished (56.00 dollars worth) and the other foods i had which added to 6,545 CALS IN A HOUR IN A HALF 🤦🏻‍♀️. If you guys think it would be cool for me to post time lapsed video of me eating etc lmk through comment or DM and I’ll make some better quality videos. Everyone have a great week!!! 🍫 🥜 🍕 🍦 🍝 🙏 #Abs #Body #Shredded #Physique #Weights #Gains #TrainHarder #TrainInsane #InstaLift #Swoldier #Workout #Toned #BodyBuilder #Bodybuilding #TrainHard #GetBig #Veins #Strong # Strength #FitFam #InstaHealth #FitGram #IGFitness #Selfie #Igers #Tflers #Like #Follow #Love #Cut

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🕋Verses in the Quran🕋 💫 Whatever charity you give or a pledge you fulfill, God knows it. The wrongdoers have no helpers. If you give charity openly, that is good. But if you keep it secret, and give it to the needy in private, that is better for you. It will atone for some of your misdeeds. God is cognizant of what you do. Their guidance is not your responsibility, But God guides whom He wills. Any charity you give is for your own good. Any charity you give shall be for the sake of God. Any charity you give will be repaid to you in full, and you will not be wronged. It is for the poor; those who are restrained in the way of God; and unable to travel in the land. The unaware would think them rich due to their dignity. You will recognise them by their features. They do not ask from people insistently. Whatever charity you give, God is aware of it. Those who spend their wealth by night and day, privately and publicly will receive their reward from their Lord. They have nothing to fear, nor shall they grieve. Those who swallow usury will not rise, except as someone driven mad by Satan’s touch. That is because they say, “Commerce is like usury”. But God has permitted Commerce, and has forbidden usury. Whoever, on receiving advice from his Lord, refrains, may keep his past earnings, and his case rests with God. But whoever resumes-these are the dwellers of fire, wherein they will abide forever. God condemns usury, and He blesses charities. God does not love any sinful ingrate. Those who believe and do good deeds, and pray regularly, and give charity-they will have their reward with their Lord; they will have no fear, nor shall they grieve. 💫(Quran 2:270-277)🕋 #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #selfie #me #life #love

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🕋Verses in the Quran🕋💫 Every soul will have a taste of death, and you will receive your recompense on the Day of Resurrection. Whoever is swayed from the Fire, and admitted to Paradise, has won. The life of this world is merely enjoyment of delusion. You will be tested through your possessions and your persons; and you will hear from those who received the Scripture before you, and from the idol worshipers, much abuse. But if you persevere and lead a righteous life-that indeed is a mark of great determination. God received a pledge from those who were given the Scripture: "You shall proclaim it to the people, and not conceal it." But they disregarded it behind their backs, and exchanged it for a small price. What a miserable exchange they made. Do not think that those who rejoice in what they have done, and love to be praised for what they have not done-do not think they can evade the punishment. They will have a painful punishment. To God belongs the sovereignty of the heavens and the earth. God has power over all things. In the creation of the heavens and the earth, and in the alternation of night and day, are signs for people of understanding. 💫(Quran 3:185-190)🕋 #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #selfie #me #life #love

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🕋Verses in the quran🕋💫 “This is on account of what your hands have forwarded, and because God is not unjust towards the creatures." Those who said, "God has made a covenant with us, that we shall not believe in any messenger unless he brings us an offering to be consumed by fire." Say, "Messengers have come to you before me with proofs, and with what you asked for; so why did you assassinate them, if you are truthful?" If they accuse you of lying, messengers before you were accused of lying. They came with the proofs, and the Psalms, and the Illuminating Scripture. 💫(Quran 3:182-184)🕋 #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #selfie #me #life #love

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🕋Verses in the Quran🕋💫 If God supports you, there is none who can overcome you. But if He fails you, who is there to help you after Him? So in God let the believers put their trust. It is not for a prophet to act dishonestly. Whoever acts dishonestly will bring his dishonesty on the Day of Resurrection. Then every soul will be paid in full for what it has earned, and they will not be wronged. Is someone who pursues God's approval the same as someone who incurs God's wrath and his refuge is Hell-the miserable destination? They have different ranks with God, and God is Seeing of what they do. God has blessed the believers, as He raised up among them a messenger from among themselves, who recites to them His revelations, and purifies them, and teaches them the Scripture and wisdom; although before that they were in evident error. 💫(Quran 3:160-164)🕋 #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #selfie #me #life #love

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Riflettere è considerevolmente laborioso,ecco perché molta gente preferisce giudicare.

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Roma. La capitale. Colosseo. “SPQR”

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