#instafit

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Casual shower Snapchat selfie... COMMENT your Snapchat 👻

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Left or right? I have asked this before in my stories but here we go again...I’m leaning toward left as it is more classic, it’s just not a pose I’m used to, so trying to perfect it. Any critique is welcomed...(if you know what you are talking about that is)😂 . . . @jed_north #jednorth . . . #bodybuilding #bodybuilder #jacked #swole #shredded #pose #flex #biceps #aesthetic #aesthetics #fitness #fitnessmotivation #fitnessmodel #instafit #fit #fitspo #gym #gymtime #gymlife #tattoo #tattoos #ink #inked #muscles #muscle #tattoed #fitspiration #strong

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“Sweatpants are a sign of defeat. You lost control of your life so you bought some sweatpants.” -Karl Lagerfeld

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SHAPE UPDATE ✨ . Cela fera 1 mois samedi que j’ai commencé mon nouveau programme alimentaire by @whatsalimdoing et je sens vraiment la différence. Abdos moins visibles (est ce qu’ils l’ont été un jour même 😂) mais j’ai surtout une énergie qui déborde pendant les entraînements et je pousse beaucoup plus lourd 💪🏻 . Je pensais honnêtement avoir du mal à accepter le fait de prendre du poids, prendre un peu de gras aussi, et au final je me sens tellement bien car je ne fais que progresser 🎉 Être bien entourée fait toute la différence croyez moi. Maintenant je n’ai plus peur de prendre du poids et je remercie énormément Salim pour ça 🙏🏻 #beunstoppable

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Back and biceps! Warm up: pull ups or assisted pull ups 1️⃣ Deadlifts 10-6x4 2️⃣ T-bar rows 10-8x4 3️⃣ 1 arm lat pulldowns (sitting) on cable into both hands (close grip) - double weight on both hands 10x10x10 3 sets 4️⃣ Rope Pulldowns 10-8x4 5️⃣ Back Extensions 12x3 6️⃣ Dumbbell bicep curl 12-10x4 7️⃣ Rope hammer curls 10x4 8️⃣ Preacher curls 10-8x4 Try to increase weight with each set! Wear a belt 🤗

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"Il y a plus de courage que de talent dans la plupart des réussites." - Félix Leclerc . . Critiquer un c** qui réussi c’est facile mais avoir le courage qu’il a eu pour en arriver là c’est tout de suite plus compliqué 🤷🏻‍♀️ . . Bref t’as capté l’idée ! Bonne soirée à tous 🙏🏼 . . . 🔽Les bons plans juste ici 🔽 - @trainingfit_ -15% avec CHLOE15 🏋🏻‍♀️ - @kazidomi_fr 20€ de réduction sur votre abonnement avec CHLOELPRT20 🥑 - @bjornssonsports : -15% sur tout le site avec CHLOEFIT . . . #musculation #fitnessmodel #instafit #girlswholift #fitlife #healthylifestyle #fitfrenchies #girlswithmuscle #firnessjourney #getfit #gymgirl #beastmode #fitnessfreak #eatclean #teamshape #physique #gymwear #aesthetics #fitgame #prep #natural #stayfit #strong

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Die @gnlaboratories Whey-Dosen passen auf jeden Fall zu meinem Outfit 😜 Wusstet ihr eigentlich, dass es das Dairy Whey von GN in über 40 Geschmäckern gibt? 😍🙏 Da ist für jeden was dabei! Und mit dem Code Linda10 gibt es für jeden 10% auf das ganze Sortiment von @gigas_nutrition . . . Werbung: Sponsor: @gnlaboratories spart 10% mit Code „Linda10“ bei @gigas_nutrition Coach: @spirosmemos Massagen/Entspannung: @christoph.sannwald . #instafit #motivation #shooting #shootingday #fitness #gymlife #fitgirl #ulm #instafitness #gym #trainhard #girls #bodypositivity #motivationmonday #powergirl #fitnessmodel #fitnessmodel #womanpower #photooftheday #photoshooting #lifestyle

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No matter which path you take in life you can’t expect everyone to support you; if you solely rely on approval from others you’re giving your power away and are allowing someone else’s opinion more importance than your own. - Remember to always stay integral to who you are, appreciate those around you who support your growth, learn to rely on yourself for guidance and always speak your truth 🖤

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Recent Posts

Tite laine oversize. . . .

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TE ACUERDAS???????...........PUES QUE NO SE TE OLVIDE.........SON ETAPAS.......Y TODAS SON IMPORTANTES.......ASIQUE PROCURA QUE CADA MOMENTO NEGATIVO TRAIGA CONSIGO MUCHOS POSITIVOS¡¡¡¡ . NO TIENES QUE DEMOSTRARLE NADA A NADIE.........SOLO A TI MISMO....Y CREEME.......NUNCA TE VAS A FALLAR¡¡¡¡ . 💯HAY QUE ATREVERSE A SER GRANDE💯 . 🔴ASESORAMIENTOS ONLINE⬇️ ⭕SEGUIMIENTOS A DISTANCIA⬇️ 🔴ENTRENAMIENTOS PERSONALES⬇️ ⭕ASESORAMIENTO NUTRICIONAL⬇️ 🔴SEGUIMIENTOS⬇️ 📧Gervi_rbb @hotmail.com📧 - ➡️SI QUIERES CONSEGUIR TUS OBJETIVOS, TANTO FISICOS, COMO ALIMENTICIOS O BIEN DEPORTIVOS Y NECESITAS AYUDA, NO DUDES EN CONTACTAR CONMIGO. TE AYUDARÉ A CONSEGUIRLOS DE LA MEJOR FORMA Y ADAPTADO A CADA PERSONA¡¡ 🔜SI QUIERES, PUEDES🔙 - -⭕WWW.TONYMUÑOZ.COM⭕🔝 🔝AMIX✔✔COD DESCUENTO⏩GERVY13🔴10%🔅🔅 - #amixnutrition #amix #amixesp #muscles #pump #fit #fitness #gym #gymlife #diet #healthy #abs #bodybuilding #bodybuildingmotivation #budybuilder #eatclean #workout #train #trainhard #gorgor #strong #fitfam #instafit #dreams #believe #nopainnogain #13 #gervyatope #mcfit #aesthetic

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Super long swim! This 6,300-yard non-stop swim was my last long workout before #IMLOU. Very funny that 70% of the #IMLOU swim would be cancelled 😅 I am starting to enter the long weekend workouts again for the build up to #Kona2019 and would love to replicate this long swim in the ocean before then! . . #swimbikerun #triathlon #triathlete #ironmantri #ironmantraining #trilife #triathlontraining #ironman #tri #ironman703 #bike #training #endurance #tritraining #swimming #cycling #running #instarunners #instacycling #instafit #ironmannews #imwc #kona2019 #roadtokona #longswim #marathomswim

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Skipping in to the weekend like............👁👁 #alfitnessgym #fitat39 #skipping #instafit #crossfit #fitfam #winning 👍🏾🏴󠁧󠁢󠁥󠁮󠁧󠁿 have a good weekend #instagram #family 👏🏾👍🏾

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Lean Bulk💥// the struggles of maintaining a lean physique whilst building muscle mass. Possibly one of my biggest dilemmas. The truth is there are no secrets or short cuts - simply trial and error👊🏾 __ #fitgang

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Grow and glow. 🌌

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21.02. Для @nbfa.russia прошла первая ,но не последняя конференция в #hyundaimotors на тему "Красота и тело, пути достижения нормы". Так же были приглашены главный диетолог России #Ковальков А.В., эксперт по здравоохранению помощника депутата ГД Подобные мероприятия переодически будут проводиться. Следите за новостями, будеи предупреждать за ранее. Посещение для слушателей БЕСПЛАТНО. . . . #sergey_shrek #apelsinka_nadin #apelsinka_maryino #nbfa #nbfamoscow #мыделаемчемпионов #накф #nakf #нап #npa #npc #ifbbproleague #альтернатива #альтернативнаяфедерация #всегдаестьвыбор #kometafit #пляжники #мотивация #бикини #бодибилдинг #спорт #фитнес #конференция #инстафитнес #instafit - #regrann

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NSV! This blouse didn't fit me a month ago when I tried to wear it. I remember crying and feeling defeated. But here I am, wearing it and so happy! Sometimes you can't focus on the number on the scale. It's about so many other things! #happy #nsv #instafit #instafashion #instahappy #fitnessaddict #fitness #motivation #fitspo #proud #loveyourself #weightlossjourney #workhard #yougotthis #feelingbeautiful #healthy #lifestyle

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Nudeln mit Fisch 🐠 ich mag das, ist nicht jedermanns Kombination. 20 Gramm Nudeln und ein halber Fisch aus einer silbernen Verpackung 😉 . Erfolgreich bin ich heute wieder in der Wohnung vorangekommen 💪🏼 und wir haben wieder alle Wege zu Fuß erledigt, das heißt seit einer Woche steht mein Auto auf dem Parkplatz und erholt sich von den Strapazen des Straßenverkehrs 😂🥳 ab Montag geht es endlich wieder auf die Arbeit & in den Kindergarten - somit steht Mealprep am Sonntag auf dem Plan... —————————————————————————— #abnehmen #abnehmen2019 #abnehmenohneverzicht #abnehmenmitsport #abnehmenohnetdiät #instafit #instafitness #fitness #fitundglücklich #gesundabnehmen #gesundernähren #sport #applewatch #applewatchseries3 #fitnessmotivation #derspeckmussweg #abgerechnetwirdamstrand #instafood #foodporn #happylife_happybalance #weightwatchersdeutschland #wwdeutschland #ww #weightwatchers #nudeln #fisch #mittagessen #essen

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This is the face of someone who is proud AF!! Today, for the first time in my life I actually teared up at the end of my workout. I have never finished an entire Beachbody program before. I always would start and give up or make an excuse as to why I couldn’t do it. This was a total mind game. A workout that is usually 20 minutes was 60! Was is hard af? YES. Did I want to quit? YES. Did I quit? HELL NO! This program has pushed me so much! It made me realize I can do what I put my mind to. And YOU CAN TOO! Finishing this workout today made me so fricken proud of myself. And looking in the mirror and not only seeing physical changes but mental changes and having faith in myself and proving to myself I have to put myself first! Tomorrow is technically the last workout of this program but it is my favorite. It’s active recovery and stretching. I CANNOT WAIT Thank you @shaunt And thank you @muscles.and.margaritas For being you and pushing me and motivating me! . ▪️ ▪️ ▪️ ▪️ #workout #weightloss #dietbet #loseweight #icandoit #goals #followalong #weddingprep #goals #water #doit #beachbody #transform20 #youcandohardthings #weekfive #weightlossjourney #sweatingforthewedding #weightlosstips #weightlossmotivation #homeworkout #instafit #curves #weightlossgoals #weightlosscommunity #nonscalevictory #bingefree #weeksix

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Existem muitas mulheres que pulam o treino de braço alegando que não querem ficar “masculinas” ou “”braçudas” ... o que deixa as mulheres assim são anabolizantes ... treinar membros superiores vai te trazer definição do corpo todo (aumenta volume de massa magra, logo aumenta seu metabolismo basal fazendo queimar mais calorias) , afina a cintura, melhora seu desempenho no treino de pernas (exercícios como Terra e stiff usam a força do braço) além de muitos outros benefícios . . No vídeo a aluna @caroldias mandando ver no tríceps... dica de hoje ??? . . . Mulheres treinem BRAÇO !! a próxima é para os HOMENS TREINAREM PERNA 🤣 . . . Boa sexta a todos 💪🏼💪🏼💪🏼 . . WhatsApp 98168-0926 E-mail 4fitconsultoria @gmail.com Instagram @4fitconsultoria #teamrafarocha #instafit #emagrecer #gym #4fit #4fitconsultoria #team4fit #treinobruto #run #nopainnogain #saude #treinoemcasa #Fechaacaraetreina #agachaquecresce #caroldias #dica #foconadieta #motivação #bodybuilding #musculação #dicada4fit #emagrecer #tatuape #antesedepois #analiafranco #personal

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▪S U P R E M E W O R K O U T▪ • Instagram vs real life😂. We hadden na de heftige workout nog een leuke challenge gedaan. 'The no hands burpee'👀. • Het is toch een stuk moeilijker dan gedacht🤔. Wie gaat ook deze challenge proberen!?💪🏽

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***Click the link in the bio*** Self worth is one of the most important things you can have. You should never lower yourself got someone else... Never Settle... Constantly Strive to be better, not for others, but do it for yourself! You are amazing and you should never forget that! — WWW.REPRESENT.COM/STORE/JMAPPAREL WWW.GEARBUBBLE.COM/GBSTORE/JMAPPAREL — — — — — #JustMuscle #justmuscleapparel #fitness #fitspo #fitfam #fitnessmotivation #flexfriday #gym #bodybuilding #powerlifting #selfworth #motivation #gymmotivation #neversettle #neverquit #fitstagram #instafit #fitjunkie #gymjunkie #ironaddict #gymlife #crossfit #betteryourself #workout #exercise #healthy #jiujitsu #mma #boxing #gymgear

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Repost : car je pars pour un cycle de trois nuits dès ce soir. Aujourd'hui gros runing pour décrassage car j'en avait envie et surtout le temps... Mes entrainements s'adapte a mon métiers tout comme le reste d'ailleurs, c'est un choix mais j'y arrive... ................ Une vie de maman a plein temps, une vie de femme aimante de sa moitié,  un métier ou les heures et la dispo ne  comptent  pas (nuit /jour / nuit+jour/ astreinte/ départ imminent...), et je suis en prepararation d'un examen en plus sur 16 mois. Comment fait-tu pour trouver le temps de faire du sport ? ( la question qui me revient le plus souvent) Je n'ai pas l'impression d'en faire beaucoup plus que les autres, se rythme de vie me va et j'ai pas la prétention d'être une warrior, juste que j'arrive a optimiser le moindre temps libre que j'ai. La seule chose que je peux  dire c'est que j'ai la hargne.. Une pose entre midi devant la télé 😝 non🤔🙌. (J'aime pas regarder la télé)  Je mange avant la pose au boulot pour fair mon trainings entre midi et deux et quand pas possible c'est le soir en rentrant ou sur mes lendemain de nuit. Mes 6 trainings passe large,  parfois juste tout pil niveau horaire  mais ca passe. Pourquoi 🙏 bah parce-que... Envie,  ne peux pas rester posée 5 minutes a rien faire. Et parce-que je veux évoluer et ça,  ça  ne se fait pas tout seul.. Svp si vous voulez évoluer et avoir du résultats bougez vous et n'attendez pas que ca vienne tout seule... #coaching #coach #training #bikinifitnessathlete #bikini #fitness #happy #teamshape #photo #photography #aesthetics #shreded #body #fitnessathlete #fitfrenchies #muscle #workout #sport #beauty #shape #instafit #photoshoot #instafitness #teamshape #sportadict #dos #training #photooftheday #atlhetbikini #shoulders #militaire #forcedelordre

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Am Ende eines jeden Tages ist nur wichtig, dass ein schöner Moment dabei war, der dich lächeln lies ✨ . . #happy #smile #behappy #weekendvibes #friday #love #instafit #❤️ #friendship #potd #curlyhair #schnippschnapphaareab #balayage #staystrong #firstthingsfirst #loveyourself #goals #instagirls #fitfam #bleibdirtreu #remember #💁🏽‍♀️ #longlashes

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💪🏼Chest day superset ft. @aoed10 ! 🔥First we have cable flys to stretch out the pectoral each contraction and disengage the triceps and deltoids. 💥 Then we have push ups till failure to fatigue the muscles. Going until failure is great for muscle growth and also for tracking progress as you should be able to do more reps before failure each week! 🎬 Send in your videos for a feature! #chestday #workout #pushday #gains #gainz #armday #gyminspiration #fitsporation #fitspo #flys #pushups #pushupchallenge #summerbody #athlete #athletemotivation #instafit #instafitness #core #strengthtraining #bodybuilding #armworkout #chestworkout #tricepsworkout #triceps

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🛍 👒 insta reklam 🛍✔️World's advertising platform ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ Türkiye'nin Reklam Platformu 💰 🛍 👕👔👜👗 👟👟💍👕👔🛍 Reklam instaReklamver Reklamlar ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ advertisement ✔️advertisements Reklam Reklamlar ürün tanıtım 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸📧📩 insta.reklam @yahoo.com ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ #reklam #reklamver @instareklamver #ürün #ürüntanıtım #instareklamver #moda #magaza #store #instatürkiye #insta #instagram #instagood #instafit #instamagaza #tbt #elbise #modainstagram #bebek #oyuncak #takipetkazan #followforfollow #thy #turkishairlines 🛫 #follow #followme #fashion #instafollowback #instaistanbul #advertisement #advertisements

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Gros coup de mou, hier : pas de sport et des excès 😔 Pareil aujourd'hui mais j'ai réussi à me mettre un coup de pied aux fesses et à me traîner jusqu'à la salle. Du coup, j'ai fait une grosse séance pour extérioriser toutes les tensions de ces derniers jours 💪😊 ▪️ Compte tenu de mon weekend très calorique et des excès de ces 2 derniers jours, je ne m'attends pas à grand chose demain sur la balance. Mais j'ai au moins la satisfaction de ne pas avoir écouté les excuses qui m'ont trotté en tête pendant une grosse partie de la journée 😉👍 ▪️ Et vous, quel bilan pour cette semaine ? ▪️ Bonne soirée 👊

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It's easy to see people where they are NOW! Who they are NOW! . But don't forget that everyone has a past! Everyone has been on a unique journey that lead them to where they are now. You never know what someone's struggles and battles were! . So before jumping to an conclusions that "she has it easy" "she has a good life" "she's fit" "she doesn't understand" "must be nice" . Step back and remember that we are ALL humans going through this thing called life together! Be nice! Be considerate! And treat others how you wish to be treated!

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Sometimes you can feel so stressed because of all of the things on your to-do list that you can barely roll out of bed to do them. The overwhelm is just too much, right? Well, I’m here to tell you that you should definitely roll out of bed and get to that workout. It might not seem like it now, but once you get started, you’ll notice that you’re more energized, your mind is clearer, and you’re feeling sunnier thanks to the burst of endorphins. Not to mention, having an outlet for all that built-up stress will help lower cortisol levels and reduce belly fat – a win-win. Just remember, Your body can stand almost anything. It’s your mind that you have to convince. . . . . . #training #health #fitnessgirl #fitness #fitgirl #fitnesslifestyle #instafit #fitnessmodel #girlswholift #love #fitfam #motivation #lifestyle #fitspo #abs #gains #muscle #gym #fitlife #fit #gymmotivation #fitnesslife #gymlife #healthylifestyle #fitnessjourney #fitnessmotivation #fitnessaddict #healthy #bodybuilding #workout

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just a regular girl with no booking info #werk

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Voila! Tonight’s #dinner was SW loaded wedges 😍 not as pretty as the magazine displays it but who cares lol. Cooked the wedges in the actifyer, oven baked the chicken breasts then shredded, simmered chopped tomatoes, onion, worcestershire sauce, garlic plus salt & pepper together then added the shredded chicken & some bacon, stirred it all up then once on top they wedges I sprinkled 25g of 50% reduced fat cheddar on top (other half of one of my HexA’s) and there u have it. Syn free and delicious. I even managed to adapt it for the fussy members of the family (all of them 🙄) and just popped the plain shredded chicken and bacon on top with cheese in a tin then grilled till melted. Everyone happy 😁 #food #weightloss #weightlossjourney #loseweight #goals #foodoptimising #diet #healthy #healthyfood #healthychoices #food #instafood #slimmingworldjourney #swinsta #slimmingworlduk #dontgiveup #instafit #fitfam #fitbit #lowfat #mumlife #focus #tryharder #motivation #determination #dedication #fitness #love #progress #swmafia

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Debes empezar por algo y es conquistando el miedo! Feliz viernes ¿Ya entrenaron? Pilas con el open 19.1 #ecuador🇪🇨 #ecuador #portoviejo #Rocafuerte #instafit #crossfitter #crosstraining #crossfitlife #crossfit #like #love #fitness #fotodeldia #motivation

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They call it #flexfriday 💪🏼💪🏼

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در یک تحقیق جامع در مورد تمرینات هوازی مشخص شد که هر چه تمرینات هوازی افزایش پیدا کند میزان قدرت و حجم عضلات کاهش پیدا خواهد کرد 💪💪💪 @aryabod.gym.shiraz #fitness #bodybuilding #sixpack #fitnesstrainer #fitnesslife #workout #exercise #diet #dietfood #dietfoodideas #squats #deadlift #veganfood #healthyfood #healthy #healthylifestyle #healthyeating #nopainnogain #abs #weightlifting #cleans #cardio #ripped #instafit #form #progress #fit #egg #success

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It’s been a hot minute.. 👀🔥 . @marksandspencerfashionpr @marksandspencer @springstudios 📷💥🔥

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WEEK 1 - 2019 Open Tour •Friday PM (2/22) @crossfitkop •Saturday AM (2/23) @cfgeneration •Sunday All Day (2/24) @crossfitdelval -Each week we will be touring gyms in the North East offering special releases and exclusive discounts for all athletes and spectators. If you have interest in having us at your gym for the open feel free to DM us. We have a few spots open. #wearealiftingfamily #open2019 #crossfitopen #crossfitopen2019 #crossfit

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La vera amicizia resiste al tempo, alla distanza e al silenzio. 🧡 #OrangeIsTheNewBlack

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◾▪️"You need to reframe how you think about exercise [...] think of exercising just for health improvement but not for weight loss." ▪️◾ . . . 🔹🔷 "Exercise accounts for a small portion of daily calorie burn." 🔷🔹 . . . 🔶🔸"It's hard to create a significant calorie deficit through exercise". 🔸🔶 . . . 🔸🔺"Exercise is excellent for health, but it's not important for weight loss. The 2 things should never be given equal weight in the obesity debate." 🔺🔸 . . Read more👉👉 . . . 🔸 https://www.vox.com/2016/4/28/11518804/weight-loss-exercise-myth-burn-calories 🔸 . . . #nutrition #diet #caloricdeficit #calories #nutritionplan #nutritiontips #loseweight #fat #training #fitnessfoundations #learning #fitness #workout #functionaltraining #instafit #instafitness #instafood #healthy #knowledge #fitlife #fitincorporated #strengthandconditioning #science #doyourhomework

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알찬 하루를 보내고 싶다.

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Happy Flex Friyay! 💪🏽💙

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“Your dream was given to you. If someone else can’t see it for you, that’s fine, it was given to you and not them. It’s your dream. Hold it. Nourish it. Cultivate it!” – Les Brown 🙌🙌🙏🙏 . . . “It started with a vision” . . . #fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #getfit #fitspo #trainhard #instafit #tattoos #weightlossjourney #weightloss #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains

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🔞🔞🔞amikor rettenetesen várod az odabaszós virtuózi mozgást🏋🏻‍♂️💪🏻☝️ . dress✔️✔️✔️ edzéselőtti bennem🍼🥛 glutamin⬅️👤➡️bcaa . 👣👣👣 . . tudat módosítva...😵🤩🤤 #balaton #balatonsound #tb #tbt #summer #body #shape #zimekpálinkamanufaktúra #party #alcohol #instapic #insta #instagram #instagood #instafit #aesthetic #physique #classicphysique #mensphysique #summervibes #eatclean #picoftheday #mik #ikozosseg #instahun #magyarig #hun #hungary #nemnormalisbrigad

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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Heute mal kein langer Text, weil ich jetzt noch schnelll ins Gym muss. Denn heute Abend ist mal wieder Championsleague ⚽️💯 Guckt jemand heute Abend Fußballl oder gehört ihr zu der Fraktion "22 Männer laufen einem Ball hinterher"? 😂 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fitspo #fitfam #fitfamgermany #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday

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No one needs to understand your path but you. Keep your eyes on the prize & bulldoze through anyone who dares to stand in your way. Want to get them gains? Hit me up. Let’s grind & grow together. Get your Skee Jersey Tee & other gear at TeamSwoh.com/shop (link in bio) today! Have a blessed week Swoh fam. #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Entrepreneur #BlackOwnedBusiness #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

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