#instafit

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🔗Motivation .💪🏽 🔗Hiçbir zaman daha kolay olmayacak, sadece siz daha güçlü olacaksınız.👊🏽 🔗Soğuk ve karanlık bir kış sabahında yataktan kalkıp spor yapmaya gitmek, belki de egzersiz rutini oluşturmanın en zor yanlarından biridir. Ancak unutmayın, hiçbir şey imkansız değil.💪🏽👊🏽 #bodybuilding #trainer #kiloverme #bestself #keşfet #macfit #follow4follow #fitnessgirl #fitnessmodel #motivasyon #coach #fitness #fitnesscoach #fitnessmodel #fitnessmotivation #diet #antrenman #protein #beslenme #cardio #zayiflama #bodybuildingmotivation #vücutgeliştirme #instafit #fitnessgirl #followforfollow #follow #fitnessturkiye #kiloalma #çukurovaüniversitesi

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"Mes erreurs m'ont fait avancer, mes douleurs m'ont rendu plus forte. Je n'ai pas changé, je n'ai rien oublié. J'ai juste avancé." 🖤 . . . #women #strongwomen #power #respect #equality #happiness #love #style #fashion #glam #beauty #cosmetics #shopping #lingerie #body #model #shape #lifestyle #wellness #healthy #healthylife #frenchgirl #fitgirl #goal #fit #instafit #bordeaux

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You're inspiring someone.

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old but gold and like a moth to a leopard print flame 🐯🐯🐯

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Wearing a hat at the gym yes/no? 🤔 #shoulderday #cut #brodie

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Recent Posts

#Repost @yalexacastillo.fit • • • • • • ✍🏻Starting from zero it’s not a bad thing. Because when you start from zero, you receive new opportunities, new beginnings to make things right.🌟 - • • • • • • #glutes #lift #instafit #physique #getfit #gains #gymlife #shredded #fitnessaddict #progress #aesthetics #cardio #fitspiration #noexcuses #fitnessmotivation #fitnessmodel #healthylife #gymrat #dedication #bootygains🍑

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Tout est dans le Mindset ! Pense.... réfléchis.... pense.... réfléchis encore et encore. #fitness #hbx #hbxboxing #hbxfrance #basicfit #basicfitfr #basic #fitnessmotivation #motiondesign #france #lifestyle #instagram #instafood #instagood #instafit

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Creating a new routine for myself💪 waking up with the sun and getting this body back into shape! Feeling a bit more comfortable at my new gym😊 comfortable enough to record my workout without feeling self-conscious about it 😅 here's to more days like this. . . 🎵 Don't Matter To Me @champagnepapi @michaeljackson . #muscle #abs #bootybuilding #fitnessmodel #fitnessaddict #gymlife #fitgirl #instafit #fitnessmotivation #strong #summerbody #muscles #physique #fitlife #nopainnogain #legs #bikini #mind #fitnessgirl #sixpack #fitnesslife #instafitness #shape #squats #cardio #exercise #weightloss #crossfit

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- Queria compartilhar que antes dessa foto deixei minha alma na esteira - . Tive que ficar uns 10 dias sem treinar por motivos de saúde, essa semana voltei aos pouquinhos... Segunda foi só um elíptico pra lembrar que meu joelho de idosa dói. Terça uns minutos de elíptico e uma aula de abdominal da @karen.tolentino (que só pra constar tá doendo até hoje) Quarta o @guilherme.scaramussa trocou meu treino A. E hoje quando eu tava no final do treino B, com as pernas tremendo, a @profdalcimartins e a @castro_jessica me disseram que tinha sobrado uma vaga pra participar do #SmartRun Eu to voltando de leve né, fiz o que? Fui Morri? Sim Passo bem? Não Mas meu corpo sem alma agora tem uma braçadeira da SmartFit pra levar meu celular e é isso que importa não é mesmo? Kkkk . O que eu queria dizer na verdade é que nem sempre as coisas acontecem conforme o esperado. E tá tudo bem. (Eu tento repetir isso muitas vezes pra mim mesma quando fico doente) Mas quando temos ao nosso alcance a possibilidade de correr atrás dos nossos objetivos, temos que correr com tudo! . Uma frase que me motiva diariamente é que “Daqui um ano você vai desejar ter começado hoje”. E o meu desejo pra todos que vão ser guerreiros de ler isso até o final é que tenham força pra começar hoje a realizar seus sonhos ✨ . . . #smartfit #smartrun #eufui #instafit #fitness #gym #workout #motivation

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Olhem quem voltou a postar receitinhasss? 💁🏻‍♀️ . Desculpem o amadorismo do vídeo, ta mal enquadrado, meio tremido.. mas é o que temos! Hahahahah perdi a prática 😅 . 👉 Não coloquei as qtdes pq tudo depende do gosto de vcs; 👉 Podem rechear/temperar como quiserem, o principal é ter os ovos e a carne né; 👉 Podem colocar em qualquer forminha, não precisa ser necessariamente igual a essa que usei. Inclusive acho até que da pra ser feito em travessa (mas provável que tenham que deixar mais tempo no forno pra cozinhar bem no meio) 👉 Qualquer dúvida é só perguntar 😘 . . #muffindecarne #muffinfit #lowcarb #pratosfitness #receitasbylali #fitness #fit #healthyFood #healthyLifeStyle #healthy #motivacao #eatClean #fitLife #lifeStyle #instaFit #emagrecer #receitasFit #instaHealth #emagrecercomsaude #healthyChoices #active #weightLoss #strong #motivation #instaGood #determination #diet #getFit #cleanEating #comidasaudavel

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Great Morning ; My Snack today after a great workout 🏋️‍♀️ • Egg Whites •Rice Cake & Peanut butter •Almonds •Herbalife Ice Coffee . . . . . #fitspo #fitfam #gains #lifestyle #fitnessmotivation #exercise #photography #food #healthyfood #eatclean #fit #healthy #fitnessjourney #foodie #gym #gymlife #abs #motivation #training #workout #fitness #health #instafit #love #muscle #healthylifestyle

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Как вам такой вариант отжиманий?!)))) Одновременно растягиваем мышцы пресса и трицепс!!!! Плечи и икры тоже в работе!!!!))) @boxing_centre ____________________________ #спортивныедевушки #спортбрест #растяжка #пресс #мостик #stretching #bodyweigh #bodyfit #workout #bodyweightfitness #bodyfit #bodybuilding #pushup #pushupworkout #calisthenicstraining #calisthenics #stronggirl #fitnessmotivation #fitgirl #fitnessgirl #fitnessbody #flexibilitytraining #flexibility #entrenador #pushups #precalientamiento #instasports #instafit #instagirls

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Seated Shoulder Press. This is one of the shoulders workout I feel the most, no cap 💪🏾. 10kg warm up and 40kg max press. Follow me on Onlyfans: www.onlyfans.com/collinskwamz #fit #sport #bodybuilding #body #gym #fitness #motivation #black #photooftheday #instatags #healthy #instafit #instagood #workout #excercise #beautiful #love #uk #protein #progress #model #modeling #fitnessmodel

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🔸 Our Norwich store is now open late on Thursdays! 🔸 - Visit us in-store and browse our huge product selection until 8pm! 🙌 - #fitnesssuperstore #blog #bloggers #fitnessblogger #fitness #fitnesstips #workout #exercise #fitfam #fitspo #training #instafit #gym #homegym #gymequipment #fitnessequipment #norwich #norfolk

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Today’s treat is a first for me: a PINK smoothie. A choggia beet, 1 carrot, 3/4 c. cucumber, 1 banana, 1/2 apple. With support for the liver, blood and heart, this is a tasty, energizing detox delight and a great way to start your day. So enjoy. To your health. #healthy #healthylifestyle #healthyliving #healthybreakfast #breakfast #organic #detox #smoothie #energy #instafit #instagood #instagramhub #boost #picoftheday

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Hammies and Booty day🍑🔥 . Lunges smith machine 5 sets Nordic curl 4 sets Lying legcurl 4 sets Hyper extention 4 sets Hip abduction 4 sets Goblet squat smith machine 5 sets Side raise cable 4 sets Kick back 4 sets Calf press 3 sets Altijd tussen de 8 tot 12 reps. Vanmorgen bij coach geweest en we gaan lekker🔥💪 . Nu ga ik naar de schoonheidsspecialist, bedankt voor et meedenken voor ene 🥰 . Fijne avond🙅‍♀️ . . .

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“Hello, my name is Ana and I am a Food Addict!” • • That’s how I started my Whole30 challenge! But as of today, I am changing my introduction: • • HELLO, MY NAME IS ANA AND I AM WHOLE30! This challenge changed my lifestyle in a matter of 30 days. This is incredible! • • I started Whole30 challenge with baby steps and being very skeptical about it. I used to say all the time: ” I have 2 more diets left in me before I try crack”. I was kidding of course, but I tried so many diets in my life and I gave up after 2 weeks on all of them. But Whole30 is not a diet, it doesn’t feel like a diet, it changes your way of eating, yo GO HEALTHY! • • 30 days of eating healthy and feeling better. I had my down moments, of course. I wanted to give up on everything and just go and have my TACOS and eat till I can’t get up from the chair. Well, I didn’t do it!!!! I am very proud of how Ambitious I was not to go back to my chaotic way of eating. • • It was not easy to go through this lifestyle change, but I am so thankful now at the end when I see the results! • • Link in BIO to see my Before and After Pictures ! 🔝✔️ • • • #iamwhole30 #whole30 #whole30results #whole30story #weightloss #healthylifestyle #lifestyleblogger #fitnessmotivation #fitnessgirl #fit #healthyfood #healthyeating #dietplan #dietplan #staystrong #staypositive #stayhealthy #attitude #lifestylechange #keepgoing #keepitreal #flawlessminutes #flawless #instadaily #instastory #instapic #instafit #instahealthy

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QUAL A IMPORTÂNCIA DO ABDOMINAL? Fazer abdominal dói, é chato, mas é muito importante, não pela questão estética de ficar com barriga tanquinho, mas porque atrás da parede abdominal se encontra as partes vitais do nosso organismo, sendo necessário manter a tonicidade muscular dessa região do corpo. A parte abdominal é constituída por músculos: reto abdominal, oblíquo interno e externo, e os músculos transversos, e esse conjunto muscular possuem a função de manter a movimentação da coluna lombar, sustentar as vísceras e manter o equilíbrio e postura. É extremamente importante manter esses músculos fortes, pois é na região abdominal que se encontra o centro da gravidade no nosso corpo, e com isso todos os músculos devem ser exercitados por igual, a fim de evitar desvios posturais. Além do mais, quando a musculatura abdominal está fraca dificulta a eliminação de resíduos, facilita a formação de hérnias, o surgimento de hemorróidas e permite que o estômago fique dilatado por não encontrar resistência, o que  pode desencadear em um ganho de peso. Então, bora fazer abdominais! É ele que segura a estrutura! #eusousulrunner #casaltrainerpoa #treinoserio #personaltrainer #instagood #instafit #bodybuilding #emagrecimento #barrigachapada #drylikeadesert #vemtreinarcomagente #resultados #love #lifestyle

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Our Charcoal Iron and Pain bodybuilding sweaters are available online, in various other colours too 💪🏼 . Find this and more at www.teamironworks.com . #teamironworks #sweater #bodybuilding #bodybuildingwear #weightlifting #powerlifting #training #gym #instafit #fitfam #gym #gymwear #noskinnychampions #biceps #deadlifts #squats #muscles #strongman #ironman #beastmode #getyours

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My favorite people appreciation post. Working out in public is something that is new to me and also something that I never thought I’d be able to handle. I’m fiercely competitive and also very self conscious. In January I took the plunge and signed up for group fitness and martial arts. Very quickly I learned all those things I was so scared of were bullshit. These people are all here for the same reason. They want to be healthy just like I want to be healthy. They aren’t perfect like I am not perfect. I’m actually tearing up thinking about how important they are to me and how I wouldn’t have been able to make it these last few months without them. Being vulnerable is scary, being brand new at something is scary but if you could just get your brave face on for a few minutes and take that step, maybe you will find what I found. Lifelong friends, classmates that quickly became family. Strength in numbers. They make me better, I’m glad I put myself out there because they are part of my beautiful reward

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Corri e la mente si svuota dei pensieri inutili per lasciare fluire quelli buoni. . . . . . #selfie #run #runner #instagood #instafit #fit #runners #portrait #workout #training #instarunner #instarun #pioggia

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Fast food carb-o-protein pasta salad a la Uros with homemade dressing. This particular meal can be served in a matter of minutes (cca 10 mins from start to finish). Cook pasta, boil eggs, prepare fresh veggies and make the dressing (google it). I usually use the same dressing recipe because I like it and it's done in no time. Improvise! Bon appetit! #pasta #salad #eggs #protein #walnuts #tomato #saladdressing #foodporn #food #kitchen #cooking #instafit #instafood #omnomnom #ovovegetarian #toomanyhashtags #lol #nokia8 #nofilter

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The process is never complete. It only continues to grow and evolve. Your best self doesn't stagnate it gives allowance for new knowledge, new goals, new skill sets, and new aspirations. The only Constant is Change.

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다들 모해

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When we Love someone, we often forget to Love ourselves and just keep on and on sacrificing without knowing the person to whom we love. So it's better don't forget yourself also Tag yourself if you are ready to listen to this relationship advice Very Important message, Leave a ❤ below if you are like this . . . . . . . . . . Follow @sidimaniainfotainment @sidimaniainfotainment @sidimaniainfotainment @garyvee #fearless #trending #instafit #love #relationships #motivational #relationshipgoals #motivation #breakup #hindimotivation #motivationalquotes #motivationallines #मोटिवेशन #insta #instagood #instamotivation #thoughtfortheday #lovelife #motivationalvideo #inspirationalvideo #motivationalquotes #motivation #happiness #motivationalspeech #LIFE #LIFELESSONS #emotion #sidimaniainfotainment #youtube #2019 #thursday #thutsdaythoughts

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Still need to work on linking my muscle ups but I'm enjoying the process. TOP @_rebeluk SPORTS BRA @fiit_uk @wodndone use code FRENCH15 #crossfit #athlete #crossfitgirls #muscleups #whyiwodndone #crossfituk

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Made it to the gym. 🙌🏻💪🏻

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Siamo giunti alla fine ormai.. -3 giorni alla prima esperienza sul palco. Un grandissimo ringraziamento al coach @seddy_rock per il supporto, la motivazione e l'impegno messo in questa prima preparazione. Ora andiamo a Torino a dare il massimo #gym #manphysique #workout #fitness #fit #tflers #love #fitnessmotivation #eatclean #healthy #passion #muscle #progress #instafit #likeme #picoftheday

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Stretch & Relax with a view. ✌️☀️🙏🏻 . In der freien Natur ist es doch immer wieder schön, und es gibt so viele s Home Plätze in der direkten Nähe zu entdecken. ☀️ . An diesem schönen Plätzchen war ich heute zum filmen... coming soon... 🎥 . Verbinde deine Bewegung im Alltag wenn möglich mit einem Ziel an dem du einen kurzen Moment abschalten kannst und Ruhe für dich hast. 🙏🏻 . Habt ihr bereits einen Lieblingsplatz in euerer Umgebung, oder müsst ihr diesen erst nich finden? 🤔 . Schönen Abend und genießt noch etwas die Sonne! ✌️ . #stretch #relax #markustreuheit #yourownway

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सर में वो इंतज़ार का सौदा नहीं रहा, दिल पर वो धडकनों की हुकूमत नहीं रही। . . . . #travel #travelphotography #transformationthursdays #nature #naturephotography #instagram #instafashion #instagramers #instalike #instadaily #instafit

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이런 엔딩 1분 42초 듣기 좋은 날 보고싶다 볼 일 없겠지

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Some real focus on slowing my descent down today! #workout #pike #handstand

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여~ 시험 끝났다 이거야😛

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오늘밤 아내에게 대접받고싶은 남자는 울산 낭만화원으로😊 울산광역시 남구 왕생로 68(달동1354-13) 010 7774 3742

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잊지못할 전역날🇰🇷

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개설랜당 ㅎㅎㅎㅎ❤️❤️

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