#healthyliving

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I pray that you realize how much beauty you hold inside of you. . I pray that you realize that You are fearfully and wonderfully made. . I pray that you see the creativity, light, and strength that you hold inside of you. . I pray that you realize the difference you can make in others lives if you just truly believed in yourself and activated all you were meant to be.. . You matter in this world! . Happy Sunday everyone! Tag someone in this post who needs encouragement♥️

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NUTTY FOUR-VEG CURRY | I am absolutely loving this creamy & nutty vegetable curry at the moment. It’s packed to the brim with veg – bell peppers, chestnut mushrooms, broccoli & lots of spinach, all cooked in a spicy peanut-butter curry sauce. This is super easy to make & can be enjoyed mid-week with brown rice. . Ingredients: Rapeseed oil 1 tsp cumin seeds 1 white onion, finely chopped 4 garlic cloves, crushed 5cm piece of fresh ginger, grated 1 green chilli, finely chopped ½ tsp turmeric 1 tsp ground cumin 1 tsp ground coriander ½ can (200g) chopped tomatoes 250g chestnut mushrooms, chopped in half 1 red pepper, chopped in 1cm pieces 200g fresh spinach 200g fresh broccoli, chopped into small florets 1 tbsp. organic smooth peanut butter 500ml water Salt to taste Finely sliced spring onions and chopped fresh coriander to finish . Method: . 1️⃣Grab a large saucepan and heat a large glug of rapeseed oil. When hot, add the cumin seeds. Let them sizzle for 30 seconds and then add the chopped onion and cook for 6-7 minutes on a medium heat, until they start to brown. 2️⃣Then add in the garlic, ginger and chilli and continue to cook for 2 minutes. 3️⃣Add to the pan the turmeric, ground cumin and ground coriander. Give this a good stir and cook for 1 minute. Then add in your chopped tomatoes and cook for 5 minutes, stirring often. 4️⃣Add the mushrooms, red pepper, spinach and broccoli. Give this all a good stir for 2 minutes and then add in the peanut butter, water and salt to taste. Bring to this to a simmer, and then place a lid on the pan, reduce the heat to a low simmer and then leave to simmer away for 10 minutes. 5️⃣Serve in a large bowl and finish with a sprinkle of the spring onions and coriander. #kesarskitchen 👩🏽‍🍳 . . . . #vegetarian #glutenfree #dairyfree #eathealthy #healthyeating #eatclean #cleaneating #love #girl #clean #cooking #food #amazing #healthyliving #london #fitfam #weightloss #healthylifestyle #f52grams #instadaily #photooftheday #foodphotography #protein #healthyfood #eeeeeats #instahealth #nutrition #vegan #veganfood

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💫💫HOW DO YOU INVEST IN YOURSELF AND YOUR FUTURE??💫💫 Comment below I want to knoowww👀👀👀👏🏻👏🏻👏🏻 You are capable of doing whatever you want🙌🏻🙌🏻 Put the work in💪🏻 and even though it may be a tough and long af journey😪 You will get there if you believe in yourself🌻🌻 Don’t worry about letting others down, or what others may think👀 And the end of the day, YOU are the only person that you can guarantee will be with you for the rest of your life🤷‍♀️ So make that person who YOU want to be💃💃 Not others Keep slaying❤️❤️❤️ • • • • • #gym #curvy #anorexiarecovery #motivation #fitness #fitnessmotivation #glutes #fitnessgirl #fitspo #fitchick #gymshark #nutrition #bodypositive #fitspiration #aesthetic #bodybuilding #instadaily #fitnessphysique #healthyliving #smile #fitfam #instagood #strongnotskinny #fitnation #bulking #smile #fitnessmodel #happy #instafit #fitnessjourney

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The most perfect Sunday morning breakfast 👍 homemade egg sandwich better than any kind you’ll buy at the store. I made mine with a @silverhillsbakery sprouted sesame bagel, spinach, avocado 🥑, dark heirloom tomato 🍅, white cheddar, bacon, and a @vitalfarms egg pan fried in @fourthandheart garlic ghee 😋 also if you guys saw my story you’ll see how excited I was to get this white table from Ikea to take photos on 😂

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Just scrolling through @vicidolls website bc the Spring Dream collection is EVERYTHING 🌸 Grab all the pastels and florals and bring a little color into your wardrobe! Use code TANNER20 for 20% off— tank, jacket, and denim mini skirt are all @vicidolls 💗⚡️👏🏼 #vicicollab #vicipartner #vicidolls __ __ #sundayfunday #styledshoot #styledbyme #pinterest #mypinterest #homeshoot #fblogger #petiteblogger #styleblogger #motd #ootd #outfitinspo #outfitideas #springfashion #fashionista #affordablefashion #trendy #healthyliving #fitness #beachbody #youtuber #vlogger

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It’s the week of new finds! 😬 This one is actually an old find but just remembered about it! 2sp for one of these sweet treats! 🥰🍫 You could add fat free redi whip or other little sweet toppings for a good low point dessert!

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Recent Posts

It's is time to get off that couch. Turn off the Netflix.. (Don't worry it isn't going anywhere.) And do something with your time. . ENRICH YOUR MIND! **Write a blog **Visit a historic site **Pick up a self-help book **Attend a motivational speech ENGAGE YOUR BODY! **Go for a walk/jog ** Ride a bike **Attend the gym FUEL YOUR DAY! **Eat 6 small meals per day **Drink 64 oz of water daily **Quit drinking sugary beverages **No processed foods. **Lean meats and veggies. .. . #losingweight #eatclean #fitnesslife #livehappylife #livelifehappy #livefit #transformationfitnation #myweightlossjourney #weightlossmotivation #inspireothers #coach #healthyliving #fitnessmotivation #gymlife #weightlosscoach #lifestylegoals #fitnesslifestyle #fitnessfreak #inspiredaily #motivational #healtylifestyle #quotestoinspire #prilaga #happythoughts #lifestylechanges #lifestylechange #lifestylecoach #liveinspired #motivationalquotes

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For your party favors, we are at your beck and call....😁 ___ We customize them to suit your special occasion ___ We give your occasion that unique, touch ___ We have got a lot of positive feedback from clients who have patronized us in the past ___ You will be glad you did this 😁 ___ +2348035908885 is the number to call #paryfavors #uniqueparty #uniqueoccasions #laceddifferently #owambelagos #owambe2019 #electionweek #organichoney #healthyliving #deliberateliving #safe #healthybillionaire #healthymeals #honeyinlagos #holonaturales #holokleria

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Hi-Life is an all-natural Guyabano juice mixture which is extracted from the Graviola tree. It is formulated to be a refreshing drink and also promote the Guyabano’s health improving capabilities. Click / copy the link to browser to order : http://jcpremiere247.com/jcpshop/00369493 #organic #natural #healthyliving #shipworldwide #worldwideshipping#organic #halalfood #halal #organicwheatgrass #organicbarley #halaljuice

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Calorie Intake. . . . If you "think" you are in a calorie deficit, you're most likely not. It's very easy to forget to add snacks you had or the quick nibble of something you grabbed before rushing out the house. To ensure you're in a deficit you have to factor in E-VER-Y-THING! The longer you log it all down and work out what you are consuming, the more it'll become a habit and you won't need to record everything all the time to be certain of your intake. . . . Also, make sure you have calculated your correct calorie intake as you could be consuming too much still which will mean you're not in a deficit. Get everything in line and it will make your life a whole lot easier. . . . . #wrcfitness #health #nutrition #fitness #exercise #body #healthy #life #positive #motivation #gym #fitnessmotivation #inspiration #diet #dieting #fitnessjourney #insta #instagood #fatloss #bodytransformation #weightloss #weightlossgoals #weightlossjourney #fit #healthyliving #healthylifestyle #healthychoices #healthymind #calorieintake #caloriedeficit

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. . 🙋‍♀️ “But, but, but! I did a 30 day detox cleanse and lost 6lbs!” . 💁‍♂️ “That’s because you were drinking cucumber infused water and sucking organic Goji Berries all day. You had about 12 calories a day, that’s why you lost weight!” . . 🙋‍♀️ “But! But! I did a juice cleanse and felt so much healthier and more energised!” . 💁‍♂️ “That’s probably because you stopped eating pizza and ice cream and actually had some fruit and vegetables for a change.” . . If you have a liver, you are already more than capable of ‘Detoxing’. Your liver is kind of doing it 24/7 by default. If you lose weight or feel better doing a detox, it’s probably something to do with the points raised above... ⏫ . . Stop wasting money and time on juice cleanses. Instead look at your overall diet and focus on the bigger picture. 👍 . . . . . . #detox #detoxing #nutribollocks #juicecleanse #alkalinewater #juicing #juicingforweightloss #nutribollox #nutrition #juicecleansing #nutritionist #nutritionmyths #evidencebasednutrition #liverdamage #juicingforweightloss #30daycleanse #detoxify #detoxtea #herbalremedies #juicefast #detoxwater #optimalhealth #weightloss #fatloss #rapidweightloss #healthyliving #homeostasis #faddiet #dannyboyfitness

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Mountain climbing is, in my opinion, the best and most challenging workout you can do. Tests and strengthens you mentally as much as physically. Encompasses courage, flexibility, upper strength, lower strength, breath-control, tendon durability, determination, balance, grip, focus, intelligence, resilience, memory, everything. Incredible. Huge props to people committed and skilled at it. The other day I was very humbled 🙂☀️✊💪 Excited to get back in there. - - - @headspace #lionlife #fromthestory #bestversionofyou #fitness #truefitness #heartovermind #health #willpower #motivation #advice #mindoverbody #healthyliving #love #light #loveandlight #mindbodyspirit #eatplants #hashtagsmakemefeelweird #mountainclimbing #motivation #inspiration #truth #spirit #instagood #instadaily #joy #bestself #resilience

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. B9 Folate/Folic Acid Benefits 💊 Activated forms of B9 Methyltetrahydrofolate & Folinic Acid 💊 Supports Healthy Fetal Development and Pregnancy 💊 Reduces the Risk of Cancer 💊 Prevents Heart Disease 💊 Acts as an Antioxidant, Combating Free Radicals 💊 Enhances Brain Function 💊 Aids in Red Blood Cell Production 💊 Natural Antidepressant, Combats Depression and Mitigates Mental Disorders 💊 Prevents Hearing and Vision Loss 💊 Prevents Premature Aging 💊 Promotes Fertility 💊 Improves Autism Spectrum Disorders 💊 Promotes a Healthy Immune System 💊 Lessens Liver Damage 💊 Improves Kidney Disease 💊 Promotes Bone Strength 💊 Supports Muscle Building 💊 #ivtherapy #ivinfusions #ivvitamins #ivdrip #intravenoustherapy #health #healthy #healthyliving #livinghealthy #wellness #wellbeing #nutrition #exercise #vitamins #micronutrients #cellularnutrition #cellularmedicine #biomolecular #antiaging #rejuvnation #longevity #healthspan #lifespan #bcomplex #bvitamins #folate #folicacid #b9 #methyltetrahydrofolate #folinicacid

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Sundayzzz... are time to reflect on the week just gone and time to prepare for the week ahead and ...for checking your boobs are still there! 😜😂 #reflection #sundayprep #gratitude #achievement #sunday #restday #lookafteryourself #readyfortheweek #healthyliving #taketimeforyou #fitchick #wellbeing

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Fun fuel for the whole fam at Nautical Bowls! Thanks for making us your healthy lunch stop today! 😎 [11am-7pm]

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Tried some longan berry fruit for the first time today! I was able to get them at the farmers market yesterday. In Asian countries, longan is often called “Dragon’s Eye” because of the white eye shaped mark on the pit, giving it the appearance of an actual eyeball. Here are just some of the nutrients you can get from longan: Vitamins B1, B2, B3 and C, iron, copper, potassium and magnesium. Some of its health benefits include: immune booster, promotes optimal blood circulation, helps maintain cardiovascular health and improves the appearance of skin. The taste reminded me of a pear at first bite but it definitely had its own unique flavor come in after 👌🏼 #Organic #Healthy #HealthyLiving #Holistic #Vegan #Fruit #FruitarianAtHeart #Longan #Tropical #EatRealFood #EatTheRainbow #Healing #ChronicHealth #SayNoToMonsanto #NonGMO #LetFoodBeThyMedicine #Inspiration #Motivation #Yum #FarmersMarket

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treated myself on Valentine’s Day but besides the chocolate, still stuck to my 30 days!! This was so good. I love my vegan protein, fruit, and almond butter to my oats! How do you top yours?? • • • . . . . . #arbonne30daystohealthyliving #vegan #glutenfree #healthyliving #arbonneconsultant #healthylifestyle #bossbabe #fitness #healthy #nutrition #arbonne30 #skincare #puresafebeneficial #entrepreneur #arbonne #cleaneating #health #arbonnelife #crueltyfree #makeup #30daystohealthyliving #plantbased #arbonnedetox #love #wellness #detox #weightloss #arbonnemakeup #arbonnenutrition #arbonneessentials

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Beef stew and syn free mash!😍 for the mash, just make it as you normally would and add Greek yoghurt (to your taste)instead of milk and butter! Ingredients: —————— Stewing beef Onions Carrots Swede Garlic Beef stock Tomato paste Mixed herbs One tsp of cornflour Method: ————— •Chop your veg •Brown off your mince in a pan •Add all your chopped veg and sweat off for 5 mins •Add your beef stock, tomato paste and mixed herbs •And gently simmer for 2 hours until beef is tender. (Add more liquid if needed) •Add a tsp of cornflour to thicken gravy! #slimmingworld #slimmingworldonline #slimmingworldmafia #slimmingworldmafiauk #slimmingworldfamily #slimmingworldinsta #slimmingworldsupport #weightloss #slimmingworldtransformation #slimmingworldjourney #swfamily #slimmingworldinspiration #fitnessmotivation #fooddiary #weightlossmotivation #exercise #onplan #slimmingworldmeals #workout #slimmingworldmotivation #fatloss #slimmingworlddiary #slimmingworldplan #eatclean #slimmingworldinsta #slimmingworldfollowers #foodblog #cleaneating #lifestyle #healthyliving #swjourney

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So ein schöner Tag 😊😀😁🤗 Sonne satt ab de. Aufstehen... erst ausgiebig Sport, dann nach dem Mittagessen ein langer Spaziergang bei 11 Grad... Hammer 🍃⚘🌼 Mal schauen was die neue Woche so bringt... hoffentlich auch wieder so viel Sonnenschein und Frühling 😊🤩 Schönen Abend euch noch ☺ #wochenendundsonnenschein #fitness #sport #healthyliving #stayfit #weekend #sunshine #sonnenschein

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If you asked me what the hardest part of my journey when it came to losing 90 pounds was. I wouldn't say it was the workouts or finding time for them. It was 💯% eating side of it. I've always been an emotional eater. When I get anxious or depressed I go on these eating binders where I eat everything in sight because I think it's going to make me "feel" better. It never did.. it only made me feel worse about myself. When I started really focusing on losing the damn weight I knew that my nutrition was going to be HARD. Probably because I felt like I couldn't cook plus I would eat all the junk when I was upset. BUT I knew that losing weight is so much about the eating side and what you put in your body! So when I found a workout program that ALSO focused so much on TEACHING you how to properly cook and portion food I was SOLD. Plus it gave me an amazing tool to CRUSH those eating binders. . and dont get me wrong I still enjoy pizza, margaritas and chocolate! I just know that I also need to create healthy meals too! • • • • • #weightloss #weightlossjourney #transformation #beforeandafter #momlife #motherhood #fitmom #transformationtuesday #weightlosstransformation #weightlossmotivation #fitnessjourney #exercise #childhoodunplugged #losingweight #letthembelittle #fatloss #cleaneating #progress #candidchildhood #fitspiration #mom #girlswholift #fitnessmotivation #fattofit #healthyliving #momswithcameras #motherhoodthroughinstagram #uniteinmotherhood #boymom #mommylife

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Gorgeous 30th meal at @thefloristuk this evening 😍 not on plan but you’re not 30 everyday 💃🏼 . . . Kensington Methodist Church Thursdays @ 5.30pm Relaunching 28th February ❤️ #SlimmingWorld #SlimmingWorlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldsupport #slimmingworldjourney #healthyeating #healthychoices #healthyliving #flawlessfeb #lsfrefresh #freefoodfebruary

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ℙ𝕚𝕖, 𝕤𝕨𝕖𝕖𝕥 𝕡𝕠𝕥𝕒𝕥𝕠 𝕨𝕖𝕕𝕘𝕖𝕤 & 𝕒𝕤𝕡𝕒𝕣𝕒𝕘𝕦𝕤🍽️ • @lindamccartneyfoods country pies, along with homemade sweet potato wedges, seasoned with salt, pepper & paprika and some asparagus🤪 • • • • #vegan #vegandish #foodpost #healthyliving #foodporn #veganrecipes #recipe #herbsandspices #colourfulfood #budgetspending #vegancouple #homemadedish #foodphotography #chefofinstagram #foodblogger #iamhealthy #healthymeals #veganism #veganlife #ukvegan #whatveganseat #veganfood #veganrecipes #veganiseasy #meatfree #dairyfree #crueltyfree

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“Unmet Expectations are the thief of Happiness!”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think about this and look at your life - do you expect things to happen or people to act a certain way? How has that served you in life?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I mentioned it before, but embrace uncertainty and live life for yourself and your dreams!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌⭕️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #embraceuncertainty #findhappiness #MSrunner #MSwarrior #shampoogirl #paystobebrave #dreamchaser #seattleentrepreneur #seattlehairstylist #bossbabetribe #jobopportunity #believe #stemcelljourney #disneyparent #monat #nutraxience #immuna #CB30 #glutenfreelife #healthyliving #toxinfreelife #veganhaircare #takeachance #marathonrunner #nostoppingme #nevergiveup #autoimmunewellness #gutbrainconnection #wellness #stressfreeliving

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Sunday’s with Mom have become a time for me to recreate some of her favourite recipes. This is by-far her MOST favourite lunch and always has been. Zucchini & eggs. She used to prepare this for me, my sister and brother, her grandchildren and great-grandchildren, and we all love it. Simple ingredients, wholesome, rich in protein and nutrients. To celebrate family day this is what we had for lunch today. Wishing you all a wonderful family day/weekend! What is your favourite family recipe? . . . . . . #food #organic #naturalhealth #delicious #gourmet #pasta #antipasto #veganfood #solenzi #chef #veganlife #nutritious #homemade food #italianfood #italiancuisine #healthyliving #healthychoices #healthyfood #cleaneating #eatingforhealth #family #mom #sundayswithmom #familyday #zucchini #eggs

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Join us @ironfitwomen for what has become one of my favorite classes: Ballet/yoga full body stretch! Tomorrow’s class, we’ll be stretching out the hip flexors. Whether you sit at a desk all day or work out regularly, you probably have tight hip flexors. Stretching out your hips helps everything from lower back pain, flexibility and even improving your workouts by increasing your range of motion. . . . #bodybeautufulfitness #fitness #yoga #stretch #health #healthyliving #healthylifestyle #dacula #buford #braselton #gwinnett

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Pre Detox Shots from @earthfare... cause who has the time! . Vitamin High: Apple, Kale & Spirulina Mineral Boost: Apple, Maple Syrup (?!), Lemon, Orange, Ginger & Cayenne #allgfvegan #predetox #vegan #glutenfree #healthyliving #plantbased #vegansofig #dairyfree #govegan #rawvegan #plantbaseddiet #plantstrong #bestofvegan #plantpowered  #poweredbyplants #veganfoodie #veganism #veganlife #vegancommunity #soyfree #hashimotos #whatvegansdo #dtsp #southtampa

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I know tomorrow is Monday, but it doesn't have to suck 😁 Decide right now that you're going to have an amazing week and stay strong 💪🏻 You can make it happen 🙌🏻 P. S. Does anyone else have calves as big as their thighs? #vegan #fitness #workout #fitfamdk #fitfam #fitgirls #girlswholift #running #cardio #active #healthyliving #positivity #veganer #vegetalien #vegano #vegansofig

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Students are gone for reading week, but the clinic is still working hard! Our personal trainers and rehabilitation team are all hands on deck. If you’d like to set up your first personal training session, book a massage, or schedule a physiotherapy assessment, give Jamie here a shout at . 💻 rehab @hlnorth.com or 📞 705.671.3865 . #fitnessgoals #personaltraining #strengthtraining #laurentianu #laurentianuniversity #sudburyfitness #sudburyphysio #physiotherapy #sudburymassage #sudburyrehab #healthyliving #livehealthy

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Such a fun ski weekend with my man! I may complain that my toes are freezing off or that I’d rather be in a bikini on a beach somewhere, but there’s no place I’d rather be than right here with you @ace_manilaway. . . . . . . . . . . #sunvalley #sunvalleyidaho #skibum #ski #skiing #crosstraining #fitfam #fitwife #fitspo #trainhard #workout #healthyliving #lifestyle #fitnessaddict #fitlife #livefit

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The Sunday coffee shop tour continues! This time I checked out @darkhallcoffee which has amazing plant based options! I got a cinnamon bun and a cold brew with oat milk 😍. Now I’m off to the grocery store! I hope everyone is having a fun and relaxing Sunday 🥰

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OMG this looks so delicious 😍😋 ⭐Try to cook it yourself⭐ . Follow @tastyfooduniverse Follow @tastyfooduniverse Follow @architecturehousing Follow @absoluteknowledge Follow @unendlichwissen Follow @yourlocalclothesdealer . TAG YOUR FRIENDS WHO WOULD LOVE THIS😍🔥

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MELT FAT, BLOCK NEW FAT CELL CREATION, STOP CRAVINGS, EASE PAIN, BUILD MUSCLES & AGE BACKWARDS with TRIM ✨ And it’s Non Toxic, Safe, Natutal, etc, too ♥️ . . PLUS, AND SAVE ADDITIONAL $10 or 15% when registering with Code 499371 . . To Save And Order Create an Account at: . USA: orangecountycleanliving.com . CANADA: modereglobalshop.com/499371 . EU & UK: modere.eu/referralcode=499371 . . To Save, Live The Clean Life Easily To Your Door Naturally, Follow Us ▶️ @orangecountycleanliving . . . MODERES TRIM Benefits include: * Supports fat metabolism * Inhibits cellular fat storage * Supports a reduction in fat cells * Improves muscle tone * Restores youthful skin * Supports joint, muscle fitness and connective tissue health * Supports healthy hair, nails, gums and eyes, better and safer than Botox *eases pain . . Features * Formulated with scientifically studied CLA and multi-patented, award-winning Collagen/HA Matrix® Technology * Zero sugar . . #fatburning #beautifulskin #nontoxic #safety #kindness #fat #collagen #fatloss #leanmuscle #cleanliving #liquidbiocell #trim #modere #shop #loseweightfast #body #younger #christmas #innovative #cleanliving #safe #deals #naturalbeauty #tighten #botox #healthyliving #bodytransformation #save #craving #safe

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...because if it’s not adding value to your life, why does it need to be there? • I’ve had to eliminate so many things in order to keep going. Alcohol was a big one- it was holding me back physically and emotionally. I stopped drinking in January 2017 and haven’t ever regretted it!💛 • Junk food is a given- I’ve been eliminating this for 4 years now, but have finally made it all the way and I couldn’t be happier. I wish I had done it long ago, because now I feel like I’m finally making progress again! 🙌🏼 • Sometimes, we need to eliminate people too. Negativity brings us down, and does not facilitate healing. Set those boundaries.🙅🏻‍♀️ • What is something you have had to eliminate in order to move forward? • • • • • • • • • • #lyme #lymedisease #lymedontkillmyvibe #chroniclymedisease #chronicillness #invisibleillness #spoonielife #spoonie #chronicpain #hashimotos #autoimmunewarrior #hashimotosdisease #leakygut #thyroid #intentionalliving #healthyliving #healthyfamily #healthychoices #healthyfood #healthyeating #healthykids #mastcellactivation #mcas #naturalpaleofamily #healthcoach #soberlife

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So this was Thursdays weigh day results which I’ve only now braved posting! Another disappointing gain, especially as it was the result of only one bingey evening and a generally low syn week! I was so upset, I knew I’d gained as I’d weighed at home and I actually burst into tears, which annoyed myself because how pathetic is that right?🙈 anywhooo I’ve picked myself up and been 100% back on plan since. I had family down this weekend, meeting Isla and we went out for Sunday lunch today, I do struggle with eating out at pubs because of the hidden syns but I just haven’t had any other syns today and I’m pretty sure a turkey roast can’t be over 15! Especially as I gave my actual roasts, a sausage and some stuffing to David! I was bloody starving after though! @slimmingworld #healthyeatinginpregnancy #swsupport #swweighday #weighday #weightloss #weightlossinspo #weightlossmotivation #slimmingworldfriends #newborn #familylife #exclusivelybreastfeeding #foodblog #weightlossjourney2019 #weightlossblog #fitness #cleaneating #healthyliving

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How many people does it take to work a selfie stick? 🤷🏽‍♀️😂 . . I think this must be the first family photo in about thirty years! Had such a lovely afternoon and the birthday cake 🎂 was such a wonderful surprise 😍 . . . #family #gathering #familymeal #sunday #meal #goodtimes #memories #food #healing #laughter #love #health #healthylifestyle #healthyliving #healthiswealth #sundaylunch #uk #yorkshire #timeout #sundayvibes #student #climber #foodie #blackandwhite #adventure #neverstopexploring

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Show kindness to those who may need a little wine, especially when it's least expected. 🍷 + 🤗 = ❤️️ #randomactofkindnessday #givewine #bekind #ourdailywine #ourdailywines #veganwine #organicwine #organic #vegan #glutenfree #organiclife #veganlife #organicliving #wine #redwine #healthyliving

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food for thought today as I drink my morning coffee and sit in this cute lil coffee shop downtown portland: ☕️ * * * something I’ve noticed is that we (humans) make up stories about people in our heads due to a lack of consciousness. when we truly don’t understand something the mind will convince ourselves of something that truly doesn’t exist. when we’re afraid to take risks for whatever reason we’ll make up stories about it in our heads. we invent fictions and feed our alter egos and justify our feelings and behavior. * * * misperception can completely alter someone’s life including your own. if you’re going to make up stories why not make up stories that will better SERVE you and are positive for yourself and others? can you try to put yourself in someone else’s shoes and see THEIR side of the story? can you ask more questions so you understand better? can you challenge your own beliefs, if they are not based in LOVE consciousness? get in touch with what you’re observing and what you’re feeling. the foundation of a joyous and harmonious existence starts by becoming CONSCIOUS. what’re you going to do today to become more conscious of the world around you?

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Did you know that some studies are starting to show that taking Moringa Leaf supplements can lower your blood sugar? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #supplement #supplement #supplementsthatwork #supplementary #supplementsmarter #supplementfitness #supplementstack #Supplemental #supplementworld #healthy #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthymind #healthyeats #HealthyDiet #healthyrecipes #healthysnack #healthyhabits #moringaleaf #healthymeal #healthylunch #healthymeals #healthyrecipe

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Lying in bed now with a happy heart! First weekend of college completed🤓. Safe to say Saturday morning I was so anxious and I still probably am a little anxious but I definitely think for different reasons. I’m so excited for the future & everything I have to do to get where I want, which I think I’m going to try my best to enjoy. The future scares me so much but only because I have goals & I definitely do not want to stay where I am. I want to constantly continue growth in every aspect. Everything is hard before it is easy, & I see that when I look at multiple things I’ve stressed about in the past. Everything you want is on the other side of fear💣😆

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#GIVEAWAY 🙌 We KIND-a like you... so we're giving you a chance to #VitaWin a 5-month supply of gluten-free #KIND minis!⠀ .⠀ TO ENTER:⠀ 1. Follow @Vitacost & @KINDsnacks⠀ 2. Like this post⠀ 3. Tag a friend⠀ 4. Bonus entry: It's Random Acts of Kindness Day! Be kind and tell us who you you'd like to share these bars with!⠀ .⠀ TRY 4 AMAZING FLAVORS:⠀ 1. Peanut Butter Dark Chocolate⠀ 2. Dark Chocolate Cherry Cashew⠀ 3. Dark Chocolate Nuts & Sea Salt⠀ 3. Caramel Almond & Sea Salt⠀ .⠀ Open to USA residents only - See rules here: https://buff.ly/2uCPCVa #linkinprofile⠀⠀ .⠀ .⠀ #vitacost #newatvitacost #kindbars #snacks #healthysnacks #contest #healthyliving #healthylifestle #glutenfree #RandomActsofKindnessDay

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Cheeky little alcohol free (almost) number beer 🍺 Nice one @bigdropbrewco this is delish!!! #iifymgirls #girlswholift #healthylifestyle #healthyliving #iifym #beer

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🎉 Final Call: PARTY TIME + AWESOME INTERNATIONAL GIVEAWAY 🎁 🥜🥑🍉🍫🍧🎉 Are you still up for our last party week?🙌🏻!!! My foodiesisters Christina @magic.fit.food & Marlena @pia_mia_clean_food continue our great #goodmoodfoodparty for a final week and try to brighten up these very last cold days!💙💚💛💜❤️ This week we'll still have a great giveaway for you that will be sent internationally! Next Saturday we will choose the last 3 favourites pictures and feature them in our accounts, the most creative entries will still be featured in our stories!😁 Also next Saturday we will announce the last giveaway-winner who will be randomly drawn from all the people who have entered to the party. You know already how things work, but here's still all the details: . 1️. Create the most colourful (plant-based) 🌱good mood food - sweet or savory - and show us your interpretation of "goodmoodfood"! . 2️. Follow us: @pia_mia_clean_food, @magic.fit.food and @coconutandcarrot 🤗 . 3️. Use our hashtag #goodmoodfoodparty and tag all of us in the caption and in the photo, that we can find you! . 4️. New posts ONLY and... have FUN!!! . 5️. Follow @adonisfoods — Our forth great giveaway is kindly sponsored by the one and only @adonisfoods HOW YUM!!! You can win a great box of yummy bars! Don't miss your chance. Their nutty bars are just amazing and taste just soooo good! See more in our stories and swipe to see more about this weeks giveaway 🙌🏻 We can’t wait to have fun with you and see what you create in our very last #goodmoodfoodparty week! ❤️💛💚💙💜 🎉🎉🎉🎉🎉

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Nouvelle recette on n'a pas toujours le temps de faire des repas bien élaborés voici une recette saine zéro déchet. On va cuisiner les recettes. Vous pouvez tout y mettre. Pour nous ce soir restes de lentilles de corail tranches blanc de poulet mélange d'épices barbecue. 🌸Il vous faut pour une crêp'o'restes: ✔️ 2oeufs ✔️ 1c spe de farine ✔️ 3c.spe crème de coco ✔️ 1c. spe lait de soja ✔️ Sel ✔️Coulis de tomates On mélange tous les ingrédients on met dans une poêle à crêpe chaude. On laisse cuire on ajoute les restes au centre on replis les côtés. On recouvre de sauce tomate. Hummm. Bonne appétit. #mangersain #mangermieux #mangerbouger #fitness #foodstyling #foods #recette #fitlife #fitnesslife #pertedepoids #healthyfood #healthylifestyle #healthylife #healthyliving #healthy #recettehealthy #musculation #sport #sante #fit #lifestyle #teamshape #alimentationsaine #maigrir #dietetique #instagood #regimeuse #reequilibragealimentaire #equilibrealimentaire #food

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Get back to these happy days with your kiddos with a full set of Genexa's cold and flu line - with products safe for both children and adults 👨‍👩‍👦‍👦 PC @sarakpilot 📷⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #wellness #healthandwellness #healthyliving #cleanliving #cleanerliving #nongmo #organic #organiclifestyle #healthyfamilies #healthykids #stressrelief #mindfulness #healthyhappyfamily #healthyhappykids #motherhood #momblogger #momsofig #momsofinsta #kidsofinstagram #kidstagram #cleanmedicine #cleanlifestyle #healthylifestyle #organicliving #nontoxicliving

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It's Going To Work It's Going To Work And You Are Worth $10-15 per Week And * You ALREADY spend at Least that Much on Coffee, Cigarettes, Soda, Energy Drinks, Lunch, Snacks & Bullshit Stop It Try the Tea #KellyLostIt #DrinkYourTea #DropPounds #SlimDown #BelieveInYou #TummyGone #Shrinking #CHICAGOWomen #Slimmer #CHICAGOMen #WeightLoss #BellyFat #WeightLoss #HealthyLiving #NewPants #SmallerJeans #LosingInches

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Rolling all day everyday!! Obsessed!!! 😆😍

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Hello all! So I know that I’ve really only been posting breakfast food so I’ll try to get to lunch and dinner more but I couldn’t pass this up! Today it was my first time trying @justforall vegan eggs and they are so good!! At first I really didn’t know what to expect or even how I was supposed to cook them since they come in liquid form LOL. All I did was I heated up the frying pan, shook the bottle, and poured the amount I wanted in! They took about 5-7 minutes to fully cook and they tasted amazing! Obviously no vegan food tastes EXACTLY like what it’s substituting for but these were really close to tasting like real eggs (which freaked me out a bit aha). In addition to the @justforall eggs, I managed to make some toast with raspberry jam and bananas with a few pieces of fruit that were pre cut from Kroger’s. I definitely recommend giving @justforall eggs a try and letting me know what you think of them in the comments below! I got mine from @freshthyme market:) Also! What’s your favorite vegan food substitute?🌱💚🥚

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Enjoying another Sunday- even when running around there is still a calmness about Sunday’s. Perhaps the calm before the storm ⛈ that is otherwise known as Monday- but I try to take my time, not rush through the day, and enjoy it. Stopped by the gym for a little cardio and some shoulder workout just to reboot. . . I hope your enjoying your Sunday and take the time to reboot 🙌

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Wild thing, you make my heart sing — get groovy and move with us this afternoon. » 11:30 Hatha w/ Kaylen » 4:00 Silent Hot w/ Kellie » 7:00 Candlelight Yin w/ Kaylen #yogaunionstudio #wildthing #yogaeverywhere

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Did you miss Friday’s webinar on Biophilic Design? 🌿 Well, lucky for you, the discussion between biophilic expert Elizabeth Calabrese & our founder Deborah Dimare is available for download via our website! Just $10 for members and $20 for non-members. Check the link in our bio to learn about how interior decor can impact your moods, energy and overall state of mind 🙌🏼 #VeganDesign

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If you just said or even thought, “that looks so good...” , we will see YOU today! Don’t resist.... you know you want this Nauti Bowl! ⚓️ Happy Sunday friends- see you soon! [11am-7pm] *whats in this bowl?🤔 Açaí & Blue Majik sorbet, topped with granola, bananas, pumpkin seeds, hemp seeds, cacao nibs, bee pollen, goji berries, almond butter, & peanut butter

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There are many great topics that we learn in school, but did you learn how to identify or deal with YOUR OWN EMOTIONS, or the emotions of OTHERS? Emotional IQ is believed to be the IQ that matters most when it comes to long term happiness and survival... Spend time teaching your kids about a critical subject, Emotional Intelligence! 📚 📚 📚 Check out the link in my bio! 📚 📚 📚 Self-awareness: This includes having an accurate assessment of what you’re capable of, when you need help, and what your emotional triggers are. (Truly knowing your own feelings) Self-management: This involves being able to keep your emotions in check when they become disruptive, like being able to control outbursts, calmly discussing disagreements, and avoiding activities that undermine you, like extended self-pity or panic. Motivation: Everyone is motivated to action by rewards like money or status, however, motivation for the sake of personal joy, curiosity, or the satisfaction of being productive. Empathy: Empathy is the skill and practice of reading the emotions of others and responding appropriately. Social skills: This category involves the application of empathy as well as negotiating the needs of others with your own. This can include finding common ground with others, managing others in a work environment, and being persuasive. 💥 💥 Check out the link to a great article in my bio. #EQ #EmotionalIntelligence #Empowerment #EmotionalBalance #healthylife #healthtips #healthy #healthyliving #healthygoals #happy #healthandwellness #healthylifestyle #fitchick #fitfam #inspiration #fitgirl #familyTime #CorpusChristi #miniaturegolf #QualityTime #ootd #localgirl #familylife #fitmom #momlife #Texas #instafit #instafashion #streetfashion #outfotoftheday

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Cinnamon Crunch Banana Bread 🍌🍞✨😍 — No Cane Sugar 🙅🏼‍♀️ No White Flour 🙅🏼‍♀️ — I spent today celebrating my Uncles birthday/retirement party with the entire family, it was a good time! Full of food & beer, I definitely cheated today but you gotta live sometimes.😍🍻 — Bread Ingredients: •2 eggs •4 mashed bananas •3/4 cup coconut sugar •1/4 cup olive oil . •1/2 cup vanilla yogurt •2 cups almond flour •2 teaspoons cinnamon •1.5 teaspoons baking powder . •1/4 teaspoon sea salt . — Crumb Toppings: •1/2 cup almond flour •1/2 cup coconut sugar •1 teaspoon cinnamon •1/4 cup butter — Bake at 350° for 50 minutes, it’s as simple as that!🙌🏼 — . . . . . #bananabread #banana #cinnamon #cinnamoncrunch #breadbaking #bananas #healthydessert #healthydesserts #easydessert #organicingredients #cleaneating #cleaneats #healthyfoodie #eatwell #healthyfood #healthyliving #healthyrecipes #healthyrecipe #healthylifestyle #healthydiet #organicfoods #organiclifestyle #healthybody #health #healthy #foodrecipes #healthnut #eathealthy #sweetbread

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Happy Saturday 🤗 — This week has been a struggle for me, I sliced my finger with a knife to the bone... 🔪the first 48- hours was hell but it hasn’t stopped my from cooking/baking all week.🤣 . — What are your weekend plans?✨ — . . . . . #healthybreakfast #healthybreakfastideas #breakfasttime☕️ #organicingredients #cleaneating #cleaneats #healthyfoodie #eatwell #healthyfood #healthyliving #healthyrecipes #healthyrecipe #healthylifestyle #healthydiet #organic #organicfoods #organiclifestyle #healthybody #health #healthy #foodrecipes #healthnut #eathealthy #freshbreakfast #brunch #brunch🍴 #saturdaybrunch #yumyum #saturdaybreakfast #weekendvibes

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One of my favorite guilt free easy to make snacks! You can sandwich them with any of your favorites! Almond butter, peanut butter or even dip them in dark choc. (Freeze or refrigerate them) 🍌+🥜 . . . . . . #healthyeating #eatgoodfeelgood #healthyliving #fitjourney #fitlifestyle #fitmomlife #fitmom #momlife #free #momofboys #boymom #healthysnacks #onedayatatime #onethingatatime #faith #pray #graceupongrace #buildeachotherup #bettertogether

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Zoodles with Turkey Meatballs in Spicy Lemon Garlic Butter Sauce 🔥🤩🍋 — Wow that name makes it sound intense but it’s seriously so easy to make & so delicious! It’s snowing here in STL☃️... it was in the mid 60’s yesterday, I enjoyed the weather outside with the pups. Drastic weather is what we call St. Louis, I truly wouldn’t expect anything less.🤣 . — What are your weekend plans?! 💕 — Ingredients for Meatballs: . •2 Ib turkey🦃 •1 cup parmesan cheese🧀 •4 garlic cloves . •2 teaspoons italian seasoning •1 teaspoon red pepper flakes🔥 •2 teaspoons better than boullian- I used chicken •1/2 cup fresh parsley . —> I air fried them 🙌🏼 — Ingredients for Sauce & Zoodles: •5 medium zucchini✨ •3 garlic cloves •3 tablespoons butter •1 cup lemon juice🍋 •2 tablespoons hot sauce🔥 — . . . . . #snowday #zoodles #zoodlesnotnoodles #meatballs #turkeymeatballs #healthydinner #healthydinners #healthydinnerideas #organicingredients #cleaneating #cleaneats #healthyfoodie #eatwell #healthyfood #healthyliving #healthyrecipes #healthyrecipe #healthylifestyle #healthydiet #organicfoods #organiclifestyle #healthybody #healthy #foodrecipes #healthnut #eathealthy #organiclifestyle #healthylunch #healthylunchideas #healthylunches #lemonsauce

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