#healthyliving

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Old photo but I did have a crunchie this morning along with an apple for morning snack!! SO I GOT THROUGH MY FIRST EXAM. kinda think I failed it kinda never want to do an exam ever again because it was THE MOST DIFFICULT THING u have ever encountered but we move on. A few weeks ago my Doctor told me that I wouldn’t sit my exams, I wouldn’t cope and that I just have to accept that. A few weeks later and I’ve sat my first exam, have five more to go and I’m coping. Stressed, but coping. And I’m doing so well with my recovery alongside it. Nicest feeling is being able to say a big F you and to prove wrong the people who told you that you can’t and won’t😌 the conditions aren’t ideal and something I never expected, but hospital won’t stop me from trying to achieve what I’ve worked so hard for💪

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Blomkål /broccoli med knaperstekt bacon en äggstanning på de å mums 😋 och matlagning på en höft så inget speciellt recept utan bara på feeling. Brukar blanda äggstanningen på 3 ägg 3 dl grädde och 3 dl riven ost. Bra och lätt att komma ihåg eller hur? ✌ Vilken måndag vilken värme och solen och sommaren kom hela plötsligt ☀☀☀ Nu tar vi kvällen och njuter av ljuset 💛 See you mina vänner 👋💃🎶🐝☀💕🤗 . . #matlagningfrångrunden #matlagningpåenhöft #gratäng #grönsaker #äggstanning #lchfstyle #lchf #lowcarbdinner #lowcarblife #ketodinnerideas #lavkarbo #cleanliving #dinnertime #dinnerinthehouse #healhyfood #healthyliving #lågkolhydratkost #lchfförattmåbra #blomkål #broccoli

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Took a quick spontaneous trip the beach with my gals and can I just say spontaneous trips are the BEST trips !?!?! Spontaneity is key and defffff need more of it in my life! Grabbed this fresh deliciousness yesterday😋 Spring mix salad with quinoa mixed with corn and beans, salsa, avocado, grilled chicken, and tomatoes🤤 . . . . . #foodblog #eeeeeats #wellness #mindfullness #health #blogging #foodblogger #foodie #thechalkboardeats #nycfoodie #feedfeed #eatclean #fitness #healthyliving #selflove #cleaneating #cleaneats #healthybaking #instafoodies #food #iamwellandgood #mindbodygram #foodandwine #bbg #thekitchn #fitfoodie #wholefoods #forkyeah #healthylifestyle #f52grams

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SP Fajitas!🔥 Holy Mother of Mexico this was good!🔥 Omelet instead of wraps, butternut squash spiced chips. Whole load of speed and Quorn pieces for protein🙌🏼 . . So this morn I didn’t manage to get to weigh in😕...so as I’m carrying on a few more days I’ve managed to hunt a group out that I can weigh Wednesday as I’m back at work after that. . . Anyways I now have to get mentally prepared for the last and final episode of GOT! Sad and excited all in one😩 . . . #skinnycakesnbakes #slimmingworld #slimmingworldtargetmember #healthy #healthyliving #healthylife #healthychoices #healthylifestyle #weightloss #weightlossjourney #foodblogger #healthyblogger #homemade #homebaking #eatclean #healthyeating #swsp

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CHOCOLATE CRAVINGS✔️✔️✔️ •Ok so my chocolate cravings this past week have been ridiculous however these @aerochocolateuki mousses are THE BEST chocolate fix EVER😍😍😍 •I got mine from @asda Asda (£1 for 4), they’re honestly SO nice! 4.5 syns / 93 calories per pot! #slimmingworld #slimmingworlduk #slimmingworldmafia #swuk #swfamily #sw #swplan #weightloss #weightlossjourney #swrecipies #swblog #swdiary #loosingweight #diet #healthyeating #slimmingworldinspiration #swlife #blog #mealprepideas #healthylifestyle #follow #like #healthyliving #slimmingworldfollowers #healthyfood #foodblogger

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this is what i clean with. this is what my housekeepers use. & let me clarify, this is the ONLY cleaning product i use now. take a look at the think dirty app or the ewg website. a lot of those “natural” cleaning products are not good for you! cough mrs meyers cough. it’s super scary that things can be labeled as safe & natural but thieves household cleaner truly is. & now until the end of the month you get this entire bottle for FREE with a glass spray bottle to dilute it when you buy your starter kit. message me to get started friends ✌🏼

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J’ai la chance d’avoir eu des incroyables grands parents qui m’ont donné le goût des bons produits et des bons petits plats préparés avec beaucoup d’amour dans le respect des saisons et de ce qui pousse dans le potager❤️ alors je suis super super fière qu’on puisse leur faire un petit clin d’œil de temps en temps à @kiaora_annecy. Polenta au four avec une petite sauce mijotée aux légumes de saison et aux olives comme faisait mon papy quand j’étais une petite fille qui rentrait affamée de l’école 😋 ça sent bon l’Italie et ça fait du bien m, pourvu que ça nous ramène un petit peu de soleil !

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Selbstgemachte Kartoffelpuffer sind für mich absolutes Soulfood. Mit Zucchini oder Möhren drin schmecken sie nochmal einen Tick besser 😍 Diese hier bestehen aus nur 3 Zutaten 😍 Geriebene Kartoffeln, Maisstärke und Chia Ei. Das Chia Ei nehme ich oft als Ei Ersatz. Dazu lässt man einfach 1 EL Chiasamen und 3 EL Wasser 10 Minuten lang quellen und gibt dieses dann, wie in diesem Fall, zur Kartoffelmasse. Geht aber auch in Kuchen, Brot etc. Ich wünsche euch einen schönen Abend.

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Последнее время мой 1-ый прием пищи выглядит именно так: белки, жиры, немного углеводов. ⠀ Я перешла на 2-х разовое питание, раньше думала, что это нереально. Глаза боятся, руки делают, вот и я уже 2-ую неделю спокойно живу без завтраков. Ранний обед + ужин и усё. Очень довольна, постепенно осваиваю принципы интервального голодания, лишний вес ( у меня за зиму набралось 2-3 кг) уходит, сушусь. Да и чувствую себя легче намного. ⠀ А вы сколько раз в день едите? На этот счет так много разногласий и советов от диетологов и нутрициологов, что не знаешь, кого слушать и что есть...) #food #healthyliving #здороваяеда #здоровоепитание #диетология

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Recent Posts

Been hitting up RockBox Fitness for the past 2wks and love it! I love that it's a 45 min workout out of bag work and functional fitness where I leave the gym sweating & feeling accomplished! If you want to try it, let me know. I'll introduce you💪 . . #rockboxfitness #workout #kickboxing #functionalfitness #gym #health #healthyliving #murfreesboro #sweat

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Joey continues to kill it! Just a little over a month in & he’s taking advantage of our full program. About ready to shift to the maintenance phase of the program 🙌🏾❤️ #HealthyBody #HealthyMind #LifeIsDifferent

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Panquecas e mais panquecas.. 💥 O conteúdo informativo volta assim que eu não tiver mais de passar 8 horas/dia a estudar Neurociências. E vai ser bommm! . Na foto: 🍓Papaia, mirtilos e morangos 🍇Panqucas de frutos vermelhos (a receita está num post mais antigo) 🍏Côco ralado

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Symmetry drip too hard. cc: @accidentallywesanderson

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Have you tried adding hemp seeds in your daily diet? 🍲🍽 A diverse product that can be consumed as whole seeds, protein powder or as an oil! For diet use it in different shakes combining fruits and almond milk. Hemp seeds contain all existing amino acids and the perfect health ratio 3:1 of omega-6 and omega-3 essential fatty acids. Globulin protein (edestin) makes them easily digestible. Primal Taste Organic Hemp Seed Protein and Oil is made from premium quality hemp seeds grown in EU. . . . . . #vegan #veganism #veganuk #paleorecipes #paleofood #paleouk #hempfacts #hempuk #hampseeds #fittness #fituk #proteinshakes #plantbasedprotein #hempoil #hempseedoil #healthylifestyle #healthyliving #essentialfattyacids #healthyfood #organicfooduk #coldpressedoils

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We all need different things to feel positive vibes, but there are many things you can take control of to shift your energy🌟I personally find naming what I’m grateful for daily, moving and fueling my body with the right foods and spending time with people I love help me channel positive energy in times where it feels really hard. Although I never knew these practices had a name, I learned yesterday (from IIN) that they fall under a concept called primary foods. In order to be truly happy and healthy, we can’t just focus on foods. We also need to pay attention to our careers, spirituality, physical activity and relationships(among other things). If these things are not in balance, it’s really challenging to truly feel happy and healthy. Health coaching is so much more than the food on your plate. I am looking forward to helping clients tailor their positive energy, while being their biggest cheerleader in 2020🌟 . . . #health #healthcoach #healthylifestyle #positivevibes #positivemind #iinhealthcoach #healthandwellness #selfcarematters #positivethinking #healthyliving

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The one thing that can solve most of our problems is dancing.. what´s yours? . . La única cosa que puede solucionar la mayoría de nuestros problemas es bailar... ¿Cuál es la tuya? . . #sports #fitness #health #winner #best #training #loveit #trendy #active #excercise #instasport #sporty #workout #healthyliving #healthylifestyle #body #beautiful #healthy #trainer #urban #city #architecture

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I’ve cut up some WW bars into 1sp bites, for when I just want a little something sweet, but not a whole bar, or I can have 2 different flavours. I have in here: chocolate brownie bars, lemon meringue bars, chocolate orange crisp bars, and chocolate orange brownie bars 😋🍫🍋🍊🍫😋 #smartpoints #lean #WWUK #lowcalorie #lowfat #lowcarb #dieting #freshfood #foodporn #healthyeating #noexcuses #lookgoodfeelgood #healthyliving #ww #youarewhatyoueat #tasty #delicious #lovetocook #lovefood #weightlossjourney #foodstagram #instafood #food #lowsugar #highprotein #flex #wwflex #zeroheros #truthfultracking

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#throwbackthursday to the first time I bought a bodysuit in January ➡️ February ➡️ today! I can’t believe the transformation! I’m also getting more comfortable wearing clothes that actually show my shape vs baggy/loose tops. #fitnessjourney #strongnotskinny #strongissexy #fitness #fitnessmotivation #fitfam #fitmom #strongwomen #womeninspiringwomen #goalsetter #fitspo #getmoving #fatlossmusclegain #healthyliving #healthand fitness #girlsthatlift #strenghttraining #workout #workoutvideo #gains #betterversionofme #workoutroutine #liftandHiit #opfeelgood #moveitmay

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Another great outdoor training session tonight with the lovely ladies 🌞🌞🌞mixing it up with simple cardio, body weight and functional training working in multiple planes of motion to challenge the mind and body 💭💪🏼 - #personaltrainer #functionaltraining #activeliving #functionalfitness #fitnessinstructor #workout #outdoorworkout #fitness #health #gyminstructor #summerworkout #wilmslow #healthyliving

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Are you ready?! Enrollment for my 8 week Shred for Summer challenge is OPEN☀️ . 👈🏼Swipe to see what a few of my current 4 week challenge girls are saying after just 2.5 weeks!👈🏼 . For just $200, you get two months of my coaching including: ✨Customized nutrition ✨8 weeks of workouts, how-to’s & videos ✨WEEKLY check ins with me ✨Access to a private FB group community ✨Live Q&A’s in the FB group ✨Understanding of proper nutrition and how to lead a healthy, balanced lifestyle ✨Prizes for best transformations . You don’t get your summer body by sitting around and waiting for it to come, you get it by putting in the WORK and making a change in your life👏🏻 . Shred the fat and build muscle NOW, because in 2 months, you’ll be thanking yourself for going for it💪🏼😎 . Enroll before Memorial Day and get a free holiday/travel tips mini ebook along with a fun at home workout when your invoice has been paid! . Have a friend/family member you want to do it with?! You’ll both get all of the above for $150 instead of $200! Invite your friends for extra accountability👯‍♀️ . Spots are LIMITED & filling up fast - DM me or comment a 🙋🏼‍♀️ below if you’re interested! . . #onlinecoach #healthandfitnesscoach #mindsetcoaching #clienttransformation #weightlossjourney #weightlosscoach #weightlosscoaching #macrocoaching #macrocoach #8weekchallenge #balanceyourlife #balancebymeg #weightlosschallenge #onlinehealthandfitnesscoach #summeriscoming #summershredprogram #healthyliving #onlinefitnesscoach #losingweight #lifestylechanges #shredthefat #macrotracking #findyourbalance #speedupyourmetabolism #nomoreexcuses #fatloss

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Peace ✌️...........This is what Friday is all about ☺️🥰 .......... POSITIVE VIBES and HAPPY DAYS!! . . . . . . . . . . #positivity #positivevibes #lovelife #livelife #greatday #behappy #sunrise #bepositive #healthylifestyle #healthyliving #healthy #active #activeliving #activelifestyle #fitover50 #peace #phiphiisland #thailand #ocean #sun #mornings

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We can’t wait for @indiamahon pop up store at @pranaadventures retreat on the summer solstice ✨ . Are you looking for a nourishing, uplifting and energising retreat?!Celebrate the height of summers light and warmth with @cristinachandikama and @jofellowswellbeing ✨ YOGA, MEDITATION, CACAO, MANTRA, MUDRA and MORE ✨ More details and booking under retreats in bio link ✨ . . . . . . . . . . #wellbeing #yoga #meditation #mindbodyspirit #yorkshire #exclusiveuse #retreat #yogaretreat #consciousness #healthy #healthyliving #love #picoftheday #wellbeing #innerself #selfcare #evolution #avalon #innerjourney #stillness #escape #travel #peace #harmony #highvibrations #happiness #fitness #health #wellness

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Unhappy on the left, happiest I’ve ever been on the right🥰Don’t be that person that always says they’ll start tomorrow, or makes excuses on why they can’t achieve their goal- I used to be that person. Everyone has ups and downs. No life is just one straight line. Think about where you are now and where you want to be. Do all you can to achieve your goals. Progress is different for everyone, don’t compare yours to anyone else, let yourself be your biggest motivation and remember everyone has off days, I left the gym after 25 mins last week as I was having such a bad session. But let the set backs push you further.Aesthetic goals are motivating but don’t forget to set mental goals.Ur all amazing💗

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Raspberry + Dragonfruit Lollipops Smelled so good had to start eating this one right away. Tasted so good had to take a picture to share. Always created using whole fruit with seeds! What do we use to flavor our candy? Fresh, organic juices and whole fruits with seeds go right into the mix, and melt down with unprocessed, raw, organic sugars to bring you the finest, healthiest candy you've ever tasted at the best price possible. Drop us a message right now and let us brighten your day with a little bit of happiness. CBD Candy Creations - Simple, Healthy, Pure. #freshingredients #organicfruit #organiccandy #fruitcandy #health #wellness #yoga #sweets #cbd #cbdcandy #healthyliving #organicjuice #cbdheals #raspberry #pitaya #dragonfruit

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Heavy bench day in the shed. Up to 127.5kg now, just 2.5kg off my current PB. Really pleased with the speed of these 2 singles. Sooo 130kg next week? 👀 92.5kg x3, 105kg x2, 115kg x1, 122.5kg x1 & 127.5kg 2x1 🎥 @nwpowerlifting #TeamNW #NWPowerlifting #IPF #74kg #powerlifter #powerlifting #gym #fitness #SBDApparel #roguefitness #eleiko #powerlift #pushpull #healthyliving #rackpulls #BritishPowerlifting  #weighttraining #motivation #squat #bench #benchpress #deadlift #homegym #EnglishPowerlifting #strength #dedication #legday #chestday #hardwork

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¡Cúrate en salud! Aliméntate bien, cuida tu cuerpo, cuida tu mente y sé feliz.

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Ya girl is BACK and she’s back with breakfast tacos ON KIERSTYN’S KITCHEN FIRST ANNIVERSARY! 🌮 💃🏻My LORD friends it feels so good to see you again! I’ve missed y’all so darn much! Here’s a quick little update on what’s been going on over here: -I graduated CSUF getting a 4.0 my last semester😭 -Got accepted and registered for my Masters program in the Fall! -Made some really good connections in regards to Charcuterie boards. -Played a LOT! Coachella, Pismo for my birthday, Nicks birthday, etc. The list goes on! -Nick was reunited with his father who he hadn’t seen in over 20 years! -Nicks adjusting to his new job, which has been a bit of a roller coaster in our house. To put things lightly, the McClellans have been CRAZY busy over here! All good things, but busy nonetheless. With summer here I am looking forward to *hopefully* slowing down (like that ever really happens,) and cooking so damn much! For all of you who have stuck around for the year, I am so grateful to have you! This little community is small but it is so special to me❤️ Here’s to another year of not taking ourselves so seriously, supporting each other on our little piece of the internet, and eating real good food🥂

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When you don’t have a full length mirror so you have to climb on the couch 😂 Yay to my swimsuit getting here just in time for a special project of mine that’s currently in the works 🤫 Can’t tell y’all yet, but ‘oly-guacamole it’s going to be FANTASTIC 🙌🏻 • • • • #beautycounter #bodypositive #momlife #healthyliving #fit #womenempoweringwomen #fitness #strength #health #weightloss #workout #honestmotherhood #curvy #saferbeauty #loveyourself #vegan #selflove #teammotherly #momboss #healthy #beauty #summervibes #selfcare #swimsuit #beautycounterconsultant #realstagram #everybodywelcome

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Some kind of pork with sauce on 😂 veg and sweet potato fries whatever the pork was from Aldi I wasn’t keen #slimmingworldfamily #slimmingworlduk #swuk #healthyliving #caloriecounting #healthyfood #meals #slimmingworld #diet #slimming #aldi

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I used to spend Memorial Day weekend planting my garden, but not any more! Yesterday our plants arrived and Parker popped them in the Tower Garden in 5 minutes and they are ready to grow! We are now enjoying our little plants and the peaceful sounds of the water coming from our garden! #thatwaseasy #towergarden #towerfarm #aeroponicgardening #urbangardening #urbanfarming #growyourown #plantbaseddiet #organic #pesticidefree #sustainablefarming #verticalgarden #verticlefarming #healthyliving #veggies #freshisbest #greenthumb #garden #gardening #growgreen #eatmoreplants

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One thing I’ll always spend money 💵 on and never regret... good healthy FOOD; poke bowl for the win 🤤 what do you spend money on that you don’t think twice ? • • • • • #cleaneats #realfood #cleaneating #wholefoods #healthyeats #glutenfree #healthyeating #plantbased #fitfood #eatforabs #foodisfuel #paleo #wholefood #cleanfood #bbg #dairyfree #whole30 #healthyfoodshare #eattherainbow #hclf #veganfoodshare #healthyliving #healthychoices #healthyfood #eathealthy #nutrition #whatveganseat #fitfoodie #nourish #healthyfoodporn

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Did a little mitt work for today’s #lunchtimespecial 🥊 + a little team work. For every mistake made the person would have to start over. Which meant the whole team would have to start over. THEN I made a mistake... SO every time I slipped up (and not the defense, dodging a punch slip) I would have to do 10 burpees. Needless to say, Coach Me did 70 burpees 🤨 #teamwork #learnfromyourmistakes #deathbyburpees @wardancetraining @all4healthnwellness • • • • • #health & #fitwithemily #wardancetrainingcenter #all4hnw #strongmom #lunchtime #boxing #kickboxing #punchface #fightlikeagirl #ocfitmama #plantlady #healthandwellness #healthcoach #momswholift #healthyliving #fitmomsofig #fitmama #fitnessjourney #selfcare

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I ordered my sea moss from @fruitsnrootz. I use about 84 oz of spring water over a 1/2 pound of sea moss. Getting my health in order. 92 minerals. #seamoss #healthylifestyle #foodismedincine #healthyliving #nakedvegan #veganbeauty

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Happy Thursday! I was in Florida for a few days and it was amazing. But, I’m glad to be back and also back to my routine. Before I left I had 1 more workout to finish in my 8 week program. This was my fourth round of doing it. I had a few bumps in the road BUT today... I’m proud to say that I finished! Sure, I was tired from traveling all day but living a healthy lifestyle isn’t just about exercising and eating right. Actually that’s not the key. It’s changing your MINDSET to you CAN and not to self sabotage yourself. I use to be that way and this journey that I’ve been on for the past 4 years has taught me so many key tools to stay successful. You can too. Just have to be willing to try! Oh and ladies if your looking for a supportive sports bra and not a lot of money check out @Target. I got this one by 3legND and it was under $25 dollars. #momwithgoals #showupeverydaychangeyourmindchangeyourlife #styleonabudget #lifestyleblogger #realmomstyle #healthylifestyle #instastyle #bossbabe #fitmom #liift4results #outfitpost #fitspiration #healthyliving

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Looking for a little aromatherapy in the shower? @plant.apothecary probably has something for you 🛀⠀ ⠀ I tried out their travel set which includes 5 TSA approved aromatherapy body washes. Of the 5 scents, Get Happy (geranium peppermint) and Wake Up (rosemary lemongrass) are my favorites, but they all smell really nice.⠀ ⠀ I love that these are clean formulas, scented using only essential oils, and very gentle on my dry, sensitive skin. This honey-like gel consistency is nice and it foams lightly which means it doesn't strip my skin.⠀ ⠀ Aside from how much I love the body washes, the brand also has some great values. They work with a local nonprofit to employ mentally and physically disabled adults. And in addition to having clean ingredients, they are cruelty free and vegan! 😃⠀ ⠀ Have you tried anything from @plant.apothecary? After trying these I am very interested in trying other products from them.⠀ ⠀ I received this product as part of a collaboration with @joinpalm #plantapothecary #greenbeauty #cleanbeauty #indiebeauty #cleanbeautyrevolution #skincarejunkie #skincarecommunity #crueltyfreebeauty #nontoxicskincare #nontoxicbeauty #naturallife #naturalmom #organicmama #cleanliving #healthyliving #healthyswap #organicbeauty #holisticliving #nontoxichome #saferbeauty #skincareaddict #greenmama #beautycommunity #skincareritual #skincareroutine #holisticskincare #beautyroutine#femfeed

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Not going to lie... I have been slacking off in the workout department lately. Between balancing my current job and the business I am building for my future, plus mom life, and add in laundry and cooking an groceries and all the other goods, where is the time? . . You know what I realize? My time management has been lacking. I realized that I am not being efficient and optimizing every moment of the day. 30 minutes is all it takes and I am determined to have that booty back and at least 2 abs by summer 😂 . . Thank god I have my nutrition. Without the easy buttons in my life I would not be able to still fit in my normal clothes or maintain my weight. So remember, exercise is so important but your nutrition is the bread and butter of of your health and will be the biggest part of your journey to a healthier you. Ready to join my healthy journey? Comment below or dm me and let’s do it together!

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There are some incredible benefits of exercising for patients with knee osteoarthritis. These include:⁣ ⁣ - Reduced Pain and joint stiffness⁣ ⁣ - Reduce comorbidities - Osteopenia/Osteoporosis, Obesity, Cardiovascular disease, Type 2 Diabetes, Metabolic Syndrome⁣ ⁣ - Improved quality of life and mental health⁣ ⁣ Paired with pharmacological interventions, exercise catering to the needs of the individual patient will ensure effective management of the condition and maximise a patient's independence and involvement in the community. A combination of both regular resistance and aerobic exercise is most beneficial.⁣ ⁣ Read more on this week's blog about how exercise can improve symptoms for patients with knee osteoarthritis. Link in bio. ⁣ ⁣ #healthy #fitness #healthyfood #healthylifestyle #health #healthyliving #eatclean #goalsetting #motivation #healthybody #nutrition #healthier #healthyhabits #running #instafit #balance #balancedlife #smallbusiness #goals #moveitorloseit #osteoarthritis #arthritis #kneepain #OA #arthritisexercise #knee #kneeexercises

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FOUR DAYS REMAINING - LIMITED SPACES AVAILABLE ... MAKE SURE YOU SECURE YOUR SPACE, SUMMER IS ON THE HORIZON👀 . . “Can’t Weight To Spin” Bootcamp starts on May 27th for 4 weeks 🏋️‍♀️🚴‍♂️🏋️‍♂️ Join myself and @winners_fitness on an amazing journey to become fitter, stronger and healthier . . Take your health seriously and contact us today. There's no time to waste. 2019 Is your year! #leechangfitness

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Boost your immune system with Thieves Roll On - Combining Clove, Cinnamon Bark, Lemon, Eucalyptus Radiata, and Rosemary essential oils, this roll-on gives you the assistance you need for any kind of day! #essentialoils #aromatherapy #wellness #healthylifestyle #beauty #diy #younglivingessentialoils #oils #selfcare #relax #love #momlife #lavender #spa #essentialoil #yoga #naturalliving #healthyliving #fitness #holistic #gift #healing #cleanliving #anxiety #peppermint #naturalsolutions #diffuser #healthandwellness #seedtoseal #wellness

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Can you guess these herbs?? ~ ~ I’ll give you a hint! I use this to make a Flu Blaster! Look for my blog video coming out Sunday 👍 Herbal Flu Knockout!!

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Cobra Kai... NEVER DIE! I don't go to the gym often, but when I do... I go in style. #cobrakai #karatekid #nomercy #planetfitness #gym #health #healthyliving #noveltytshirt

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So here it is, first leg workout post! I never used to train legs, to which i looked so out of proportion, you know triangle looking.. So what i wanted to achieve this year, was to get nice big legs, aswell as muscular top half. They say, doing compounds, such as squats, deadlifts etc, make you grow more and gain more muscle. I have a great personal trainer, who trains me till i can not walk, or im sick.. literally! Go check him out and follow.. @steve57925_teamsteamfitness Even still to this day, comments of my growth and training keep coming in, and i can not thank you all enough for the great support! The more support i get, the more growth in confidence, and the more growth in confidence, allows me to train harder to reach my goals! If you see someone failing in life, give them a hand, and support them.. whether its training, relationship issues, or just general life, because sometimes people dont understand how far a bit of positive energy can go.. Respect to my supporters, stay tuned for more, and watch me grow 💪 @fletcher8483 @steve57925_teamsteamfitness #muscle #gym #gymboy #gains #goals #motivate #positive #energy #lift #weights #squats #bodybuilding #fitness #fit #health #healthyliving #upandcoming #support #training #gymlife #legs #fitnessmotivation #bulking #fitspo #workoutvideos #legworkout #follow #instafit

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Essential oils have incredible properties for healing, cooling you down, igniting your senses, improving mental clarity, and helping you relax. Tea tree specifically is great for your skin, is a natural bug repellent, anti-inflammatory, and beyond. If you haven’t already, swing by sometime and check out our whole collection essential oils! . . . . . #theratonbull #apothecary #essentialoils #essential #teatree #oil #allnatural #healthy #healthyliving #shoplocal #savannah #savannahgeorgia

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Carrots or Celery!? fun fact.. celery is an herb 🌿 (thx me later) YES I #juice and yep celery every morning You need alternative - start with cucumber. other than its benefits for the liver it is highly effective for the skin the BIGGEST #organ! 😳 BUT a great way to cleanse your skin is to make sure you keep up with water (u know it’s my pete peeeve) andddd #SWEAT ! Our bodies store #toxins that if we don’t #stretch and #rinse them out 🤭 go do some #yoga #yin specifically and hold poses to get the goo out! and see how your skin looks few days later... just a thought #skincareroutine #healthyeating #nutritionist #nontoxicskincare #healthyliving #lifehappens #smile it works out 🍒🥝 @humnutrition @moonjuice #vitamin #essentials

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Posted @withrepost from @theyogacarla (visiting Pittsfield’s @sundewstudio August 18!) Do vrkshasana, bring your attention to the points of contact you have with the floor. Is there any movement there? Any of the bones, muscles, can you feel anything at all? Feeling itself is movement. We will explore at 6:15 pm today @jayayogacenter Ditmas Park studio, 69 Stratford. *** All are welcome🏳️‍🌈*** #brooklynyoga #balance #movement #stillness #yoganyc #jayayogacenter #healthyliving #tuesdaymotivation #paradox

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⚠️ CLEARANCE SALE ⚠️⠀ Everything half price! Sale ends midnight 31st May. ⠀ No codes needed discounts already applied - shop at the link in our bio 🛍 free shipping Aus-wide⠀ ⠀ ❌Limited stock available - be quick! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #Chapter25 #Chapter25Clothing #Chapter25ClothingCo #lifestyle #active #activewear #lifestylewear #Fit #Fitness #Fitchicks #Health #Healthy #Comfort #Confidence #Strongwomen #Women #Healthyliving #fitfashion #athleisure #fitnessfashion #gymwear #workoutwear #gymessentials #ootd #booty #bootygoals #clearancesale #sale

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After making some last minute biscuits for Ella to take into school tomorrow, I can finally sit down and enjoy my @divinechocolateuk chocolate 🍫 😋 #healthy #healthyfood #healthyeating #healthyliving #healthandfitness #healthymom #cleaneating #fit #fitness #fitfam #fitmom #gym #gymmom #weightloss #weightlossjourney #keto #ketodiet #ketoweightloss #lowcarb #treat #chocolate

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Another great session outdoors done this evening 🏋️‍♂️ New equipment added to the inventory: Sprint parachute and slam ball Introductory off of 2 a week for £50 outdoor personal training ending soon! Enquire now for full list of prices to get you ready for Summer! 🌞 #folkestone #outdoors #personaltraining #personaltrainer #workout #nogymnoproblem #PT #summer #summerready #weightloss #performance #fitness #fitfam #startnow #join #wellbeing #health #fitlife #nutrition #healthyliving #betterme #motivated #determined

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Collagen for Skin // You’re probably aware of collagen as something people (including myself) are “doing.” I think understanding WHY is so important to making the decision if something is right for you. So, I wanted to highlight some of the specifics of how collagen-rich foods love your skin so much. While we do produce our own collagen, eating collagen gives our bodies the building blocks to produce more, higher-quality collagen, which leads to more supple and better hydrated skin. Collagen production decreases with age, stress (including toxins, dehydration and poor quality food) and too much UV exposure, which means we need more of those building blocks then ever before. . Collagen is the most abundant protein the body and it forms the backbone of our connective tissue in skin, bones, and virtually all our tissues. When we consume bone broth or collagen, our bodies break it down in our guts (not necessary with the peptides because they’re already broken down into amino acids) and is then absorbed and deposited in our skin to make more collagen. Denser and more numerous collagen fibers in our skin makes it more elastic and holds water better in the skin. That means fine lines are smoothed and you get that natural plump glow. Sign me up!🙋‍♀️ . The most traditional way of consuming collagen is through bone broth but I actually really like collagen peptides as a simple way of getting regular collagen in your diet. I’ve personally seen a huge difference in my skin and gut with making bone broths and adding collagen to my morning beverage. Quality is important here so make sure sourcing is from grass-fed happy cows. Check out my Favorite Things page on my website for my favorite collagen peptides. Making sure you’re getting enough vitamin C from foods like broccoli, mango, bell peppers and strawberries is also great for your skin. Have you been consuming collagen regularly? Have you noticed a difference?👇🏼

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I've just received this amazing product from @organifi: Gold. 💛And here I shared my experience with this powerful blend, which is easy-to-prepare and has a blend of turmeric and gently dried superfood, like Reishi and Turkey tail mushrooms. ✨ Simply you just need to mix a scoop or packet in water and stir or shake.😌 Also, this blend is great tasting, organic, gluten-free, dairy-Free, soy-Free and Vegan. Wow!🤘🏼 . And I have a surprise for you. 😮 A special discount of 15% off on your first order at organifishop.com. Yay!!! But to get the discount, you need to watch the video. 💛Enjoy. . ➡️Offer expires June 30th, 2019

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Sunny days are our favourite and Moogoo has the whole family covered with their Sun Safety range 😍⠀ •⠀ •⠀ •⠀ #mooloolababeach #mooloolababeachpharmacy #visitsunshinecoast #healthyliving #shopmooloolaba #SunshineCoast #beach #beachvibes #Mooloolaba #seventyseven #family #fun #sunsafe #moogoo #skincare @moogooskincare

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I was 10 pounds underweight. I was months out from getting married. I was scared every time I ate anything. And I was desperate. 😭 Gut issues were kicking my booty, and I didn't know what else to do. 🌸 Then a friend invited me to come over and try an essential oil. 🤯 What. On. Earth??? What were oils? There were oils for gut help? How do you use them? Did they really work? 😳 My mind ran a million miles an hour, but I decided what did I have to lose...and I took a tiny sample bottle of oil home to try. "Just put it straight on your tummy when your gut feels funny," she said. 🌿 So I did. And you know what? It worked. 🤯 And for two years I used my tummy-helper oil and a couple other ones here and there. 🌸 Then something happened. Young Living happened. And it started blowing my mind with all the things I could use oils for. One. Single. Drop. 👇🏻👇🏻 Sleep help. Anxiousness. Cooking. Muscle pain. Looming sadness. Gut issues. Sniffle season. Being overwhelmed. 🤯 If you're desperate too. If you've tried everything else and you don't know what else to do. If where you're at makes you feel like there has GOT to be something better. Message me right now! 📣 Give me your "HELP ME" list and I'll help you find which of these little bottles of plant juice might be your new best friends!! 🌿 Your health is worth it, friend! Your life is worth it! What do you have to lose?

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KILLER GLUTES @grubby.gab and I have been binge watching the CrossFit documentaries and it’s been a big time motivator for us. Here’s the workout she wrote for me:🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 👟1 mile run 🦵🏻 3x10 RDL @ 95lbs (did normal deadlifts cus I’m dumb lol) 🦵🏻3x8 GHD @ 25lbs 🦵🏻3x12 hamstring curl 50lb 🦵🏻3x12 hip abductor at 115 lb 🦵🏻3x10 banded leg press at 135 lb 👟 1 mile run

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We create excuses for ourselves because we are afraid. Afraid of the unknown, the failures, the what if’s. To be honest, you are never going to be 100% Ready and I can tell you this from experience that it will never be the right time. What you need to do is ask yourself “ Is my Health Worth the Investment?” Because in all real-ness we let the excuses and reason why we can’t do it take complete control and we have to put a STOP to it. If you want it, you just have to do it!! Are you still wanting to work towards being FIT and HEALTHY this summer?? I am looking for those women who are really Serious about leading a Healthier Lifestyle and not only looking but feeling their absolute BEST starting today! This is the last call for my Summer Strong Virtual Bootcamp that will kick off May 28th with a 3- Day Detox and will begin a 21 Day fitness and nutrition regiment on June 3rd. You must be ready to dedicate and commit to 30 mins a day to focus on being a better you. I will teach you how to build healthier habits so that you can maintain results for life!! This is all about creating a healthy lifestyle and not a diet that will only get you through the summer. With this Bootcamp you will get: 💦An Easy to follow nutrition plan 💦A home workout system that fits your goals with immediate access to our streamable workout programs 💦30 Days of our Amazing Superfoods Meal Replacement Shake that has helped me with my energy, overcoming my sweet tooth cravings and much more. 💦New Friendships from others on the same mission as you 💦Weekly check in and ME as your coach!! If you are interested in learning more please comment below ⤵️ “READY” or Click the link in my bio.

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Quick moment of peace to start the weekend #optoutside

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Life’s a journey. One full of discoveries of ourselves the longer we live. I’m so grateful God is continually working on who I am & becoming. I don’t have it all figured out but can say I’m a constant work. And, learning to not take myself so seriously has been the biggest gift lately. I mean it. I dare you to crank up the music, dance your way through the kitchen, tell your kids goofy jokes, date your spouse on the regular, & spend time with the ones you love. Life’s too short to take ourselves too seriously.

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❝Gratitude is the ❛memory❜ of the heart.❞ To remember is to be thankful. No matter how it hurts never will I put you in harm's way: a lover's soul never forgets.

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❝Barely even friends then somebody bends unexpectedly.❞ How adorable the face that shines brightly by the big moon's light. Joseph and the Little: BEAUTY AND THE BEST 💕

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The perfect blend of happiness is not produced by similarities but by the careful understanding of differences. Each is unique. We need acceptance.

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