As I’ve said many times before, I’m really working on my strength! Hold me accountable to that guys! Slowly going up, but surely!
Anyways these are some of my exercises from legs today! Lots of compound movements! Never neglect your compound exercises because these play a big role in muscle growth and fat loss. More muscle=more fat burned.
🔹 Deadlifts 3x8
🔹 Hip thrusts 3x8
🔹 Hack squats 3x8
I received a lot of email for my 1-on-q fitness coaching! I’m a little more free with my time so I want more clients and help you guys with your fitness goals, building a booty, introducing your to weightlifting, building confidence, etc! I’ve been replying to emails all day so keep an eye out on your inbox! If you haven’t applied yet, click the link in my bio 🤗