#healthy

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Hola ¿Como estás?¿Has pensado en adelgazar hasta 8kg en 21 días sin dejar de comer lo que te gusta?😋 ¡Sólo cambiando algunos hábitos 🍉 . Tenemos un libro digital (100% ilustrado) con 200 recetas fit increíbles (+ 5 bonos) separadas en: ✔Desayuno ✔Almuerzo ✔Merienda ✔cena ✔Recetas Veganas ✔postres ✔batidos y jugos recetas fáciles y prácticas que te ayudará a adelgazar definitivamente💪🏻 . + 5 bonos 🎁 Bono 1 ➡ lista de ejercicios para hacer en casa Bono 2➡ 5 Tipos de tés para bajar de peso Bono 3➡ Plan de dieta semanal Bono 4➡10 trucos para adelgazar más rápido Bono 5➡ Ebook de recetas veganas . todo esto por sólo 10 dólares con 7 días de garantía Clic en el enlace azul que está en la descripcíon de mi perfil @_recetas_fit para saber mas💫 . . . . . . . . . . #repost receta . . . #recetassaludables #food #saludable #light #nutrition #nutrición #españa #eatclean #estilodevida #bienestar #fitness #cena #comesano #diet #healthy #healthylife #lifestyle #live #fit #sano #cleaneats #natural #instafood #lowcarb #merienda #instafood #adelgazar #vital #salud #ligero

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I can’t believe it’s already been one year since we were here last. And in less than a year from now I will be marrying my best friend and man of my dreams! 💫🥰 Cheers to many more wonderful vacations and incredible experiences together ❤️ . . Where is your favorite place to travel? We’d love to hear your reccos for our honeymoon ✈️🌴⛷🦒🏄🏻‍♀️

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Happy Wednesday! Eating out on Whole30 was one of the most challenging things, everything I’d like to have wasn’t Whole30 approved - but I stayed the course! Today, now that Whole30 is over I could finally bite into a piece of sourdough and drink an almond milk latte while working from a coffee shop - it was everything I could hope for and more! Eeeats: Sourdough toast topped with avocado, pickled onions, watermelon radish, poached egg, chives, salt, pepper plus an almond milk latte from @vervecoffee Hope you’re having the best day today! Recap coming in the next week about my experience on Whole30! #sweatspace #eeeatlikemike #whole30

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give me all the greens! new recipe for this healthy cashew split pea soup in the link in my bio, on YouTube (plantifully based) or at http://plantifullybasedblog.com I LOVE SPLIT PEA SOUP that is pretty much how I knew I became old. When mushy peas become delicious you know you are no longer a child 😂 but this one is so good I love adding the cashews in there for some extra creamy goodness. Split peas are amazing and so good for you too. thank you for all your kind words on the last post. I am so thankful and love you all more than you could ever know! sending lots of love 💚 #plantifullybased #splitpeasoup #dairyfree #healthy #foodphotography #bestofvegan #feedfeed #feedfeedvegan #foodandwine #beautifulcuisines #vegan #veganism #vegancommunity #thatsdarling #whatveganseat #veganeats #beautifulfood #veganlove #veganism #crueltyfree #wholefoods #plantbased #food52 #veganfood #veganfoodshare #bestofvegan #veganfoodspot #healthyvegan #govegan #teamvegan

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As I’ve said many times before, I’m really working on my strength! Hold me accountable to that guys! Slowly going up, but surely!⁣⁣ ⁣⁣ ⁣⁣ Anyways these are some of my exercises from legs today! Lots of compound movements! Never neglect your compound exercises because these play a big role in muscle growth and fat loss. More muscle=more fat burned.⁣⁣ ⁣⁣ 🔹 Deadlifts 3x8⁣⁣ 🔹 Hip thrusts 3x8⁣⁣ 🔹 Hack squats 3x8 ⁣⁣ ⁣⁣ ⁣ I received a lot of email for my 1-on-q fitness coaching! I’m a little more free with my time so I want more clients and help you guys with your fitness goals, building a booty, introducing your to weightlifting, building confidence, etc! I’ve been replying to emails all day so keep an eye out on your inbox! If you haven’t applied yet, click the link in my bio 🤗⁣

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✔Armando un plato saludable! 🍛Verduras salteadas con fideos integrales y atún con un toque de oliva.🍴 • Como lo van a armar ustedes?!😍 • #Nutricionista #nutricion #habitos #alimento #comida #aprender #educar #eat #salud #saludable #healthy #heathylife #lifestyle #noobsesion #obsesion #mitos #dieta #equilibrio #fit #fitness #deli #delicioso #veggies #almuerzo #lunch #comidacasera #eatfresh #ricoysano

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Honestly praying that my cashew butters or almond butters weren't what triggered my allergic reaction 🥜🥜🥜 pictured here is a bowl of oats cooked with an orange, lemon juice, and greens powder topped with chopped banana and the aforementioned crunchy almond butter. * * * * * * * * #vegan #veganlife #vegansofig #whatveganseat #veganfood #veganfoodshare #foodphotography #foodporn #healthy #healthyeating #healthyfood #plantbased #wslf #wfpb #veganyoutuber #youtuber #vlog #vlogger #allergies #health #breakfast #motivation #inspiration #theatre #photography #foodie #easyvegan #cheapvegan #college #lifestyle

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Recent Posts

BMW 1 series in for its regular Mini Valet 😍😎✨ pure white shine 💻 www.needforsteam.co.uk 📞07721711774 #mobilevaleting #steamcleaning #carsanitising #ecofriendly #5starvaleting #minivalet #bmw #bmw1series #steam #valeting #healthy #noscratch #shiny

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Känslan när man öppnar avokadon och den är helt perfekt! 😍🥑🤤 #viktväktarna #weightwatchers #viktnedgång #weightloss #ww #healthyfood #healthy #insideout #wecandoit #perfect #avocado

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Hello darlings!!!! 😱😱😍😍😍 Today, I'm posting something different, to be honest I really love food but at the moment, I'm dieting but don't worry, I still can sin a bit😏🔥👀 hahahah! So now I will post about what I ate today and the previous day (you can swipe up to see)😘😘😘 Hola querid @s!!😱😱😍😍😍 Hoy estoy posteando algo diferente, para ser honesta amo la comida pero por el momento, estoy haciendo dieta, pero no se preocupen. Aún puedo pecar un poco😏🔥👀 Entonces, ahora publicaré lo que comí hoy y el día anterior (pueden deslizar para verlo) 😘😘😘 #food #salads #beautiful #foodie #good #amazing #healthy #lifestyle #lovefood #recipes

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Vanilla blueberries peaches & cream smoothie. 😍 Cashew milk, frozen blueberries and peaches, a small handful of cashews, scoop of vanilla @vitalproteins, maca and lions mane. #smoothie #socreamy #purple #nutrients #superfood #antioxidants #cashews #sweettooth #healthy

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Finally back from my 5 day long school camp. It was a really good chance to hangout and get closer to my friends. 😊😊 This was a salad I made just before I left to go to camp. It had kale, yellow capsicum, cherry tomatoes, cucumber, blueberries and five spice tofu. I dressed it in @mayversfood tahini and vinegar dressing, as well as sprinkling some black and white sesame seeds on top. Yummy :))) . . . . . #salad #veganrecipes #vegetarianrecipes #healthylifestyle #vegetarian #vegan #veganlunch #veganfood #vegansalad #saladrecipes #plantbased #plantbaseddiet #vegetarianfood #vegetarianlifestyle #vegetariansalad #healthy #healthyeating. #healthyfood #healthysalad #healthylunch #lunchideas #lunch #tahinidressing #tahini #kale #vegetable #greens #saladideas

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P @pinarlafit Size çok kolay ve çok lezzetli atıştırmalık tarifiyle geldim. Bu tarifi internette içine bal eklenerek gördüm ama ben bal koymadım. Hani karnınız hafif kazınır ya da hafif bir şey yemek isterseniz. Çok pratik ve kolay bir tarif! Tek malzeme Lahana 😂😛 -Lahana -zeytinyağı -köri, sarımsak,pul biber,tuz Lahanaları ince değil büyük büyük parçalara ayırın ve daha sonra tüm malzemeleri harmanlayın. Verin fırına 😍 çok güzel lezzetli oluyor. Yanına sarımsaklı yoğurt yapıyorum tv atıştırmalığı olarak yiyorum. #healthyeating #şekersiztarifler #fitbeslenme #saglikliyasam #bedenimizözgür #sekersizhayat #fittarifler #sagliklitarifler #nosugar #temizbeslenme #healthy #vscofood #healthyeating #tumblrfood #sunumönemlidir #healthylife @pikniktupumuo #healthychoices #saglıklıyasamkafası #fityemek #saglıklıtabaklar #tarifdefterim #tarif #tarifcegram

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• SW Cajun chicken pasta 😍 • For this I boiled wholewheat pasta to cook, whilst this was cooking I fried peppers, onions, garlic and chicken all together, once cooked I added cajun seasoning and stirred. I then added cooked pasta to the pan and added 1 chicken stock cube mixed with 50ml of water to stop it getting try. Two big spoon fulls of garlic&herb quark and cheese triangles. I add more Cajun spice at this point but would say to add to required taste. Once cheese and quark is stirred I then served with some G bread 🤤 • • • • • #thinspiratonal #inspiration #motivation #thinspired #slimmingworld #slimmingtea #slimmer #slimmingworldlunch #slimmingworldrecipes #slimmingworldplan #slimming #weightloss #1stone #1stonedown #healthy

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H Πάολα Μίλερ διαγνώστηκε πριν αρκετό καιρό με καρκίνο στο στήθος και μεταστάσεις στο συκώτι και τα κόκκαλα. Αντί να πέσει σε κατάθλιψη, ανακάλυψε ένα λόγο παραπάνω για να αγαπήσει το σώμα της. Η διαχείρηση του καρκίνου σήμανε για την ζωή της ένα νέο ξεκίνημα. Η ασθένειά της την δυνάμωσε!  Σήμερα είναι πρεσβευτής υγείας του Wellnessfit. Άνθρωποι σαν την Πάολα μας εμπνέουν και μας κινητοποιούν για να δώσουμε στο σώμα μας αυτό που του αξίζει. Η γυμναστική είναι η κορυφαία έμπρακτη εκδήλωση αγάπης του εαυτού μας και η πιο τρανή απόδειξη της θέλησης για ζωή! Το σώμα μας ακούει και μας ανταμοίβει😊Σε ευχαριστούμε Πάολα, μας δίνεις μεγάλη δύναμη!!! . . . . . #wellness  #fitness  #healthylifestyle #healthy  #fit  #power  #motivation #changeyourlife  #wellbeing #changeyourthoughts  #feelyourenergy #wellnessfit  #gym #loveyourbody  #loveyourself  #rise #february  #februaryspecials  #cancerfree  #pilates  #inspiration  #workoutfun #bestmindset  #boring_not #love  #fun  #healthy   #bodyandsoul #spiritualworkout

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Dinner tonight sweet potato fries 🥔🍟 reduced fat burger 🍔 with lettuce and tomato 👌🏻 #BigGirlBigGoals #fit #healthy #weightloss #journey #fitfam #sweetpotatofries #burgers

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When 107.5kg goes ways smoother than you imagined🙊. Today the muscle ache is real guys and I blame it on the lunges I did yesterday🤔. Today I’m going to train some shoulders, back, biceps and arms. My favorites😁😁. Are you you working out today? • #girlswholift #womenpowerlifting #powerlifting #powerlifter #girlswhopowerlift #lifting #squats #believe #powerliftingnl #motivation #healthy #lifestyle #progress #gains #muscle #gym #workout #training #exercise #fitdutchies #dutch #fitfamnl #strong #gettingstronger #girlpower #friday #weekend #positivevibes #happy

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Our CBD Hemp Pain Free-ze Rub is a topical analgesic that uses cold therapy (Cryotherapy) to “freeze” away pain. This is the perfect answer to muscle aches and joint ailments! This product contains 50mg of CBD oil that effectively binds to your CB2 receptors, to help melt away tension related to sore muscles. Our formula contains menthol to help penetrate quickly & offer non-addictive targeted relief at the point of pain. Apply generously to areas experiencing pain or soreness. Great for arthritis, back pain, sore muscles & joints. Long lasting for all day relief! Experience the soothing comfort of being pain free! #chiropractor #chiropractic #health #wellness #fitness #physicaltherapy #backpain #doctor #pain #massage #neckpain #therapy #chiropracticadjustment #spine #healthylifestyle #cbd #chiro #chiropractors #gym #rehab #chiropracticcare #physiotherapy #adjustment #healthcare #healthy #cbdoil #holistic #massagetherapy #nutrition #bhfyp

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She joined us 3 WEEKS AGO and got the GLOW UP !!!...WE ARE DEDICATED TO GIVING YOU THE GLOW UP YOU SO DESERVE THIS YEAR !!!😍😍😍...Askdamz will be your last bus stop if you trust us to lead you right....What are you waiting for ? Wow just 3 weeks later, imagine if we spend 12 WEEKS on this body. It will be 🔥🔥🔥🔥 . . Join the most amazing team on the planet with team members from ALL LOCATIONS WORLDWIDE! - ✔Personalized meal planning which would involve your favourite foods. ✔Religious fasting considered (Booklets with info on intermittent fasting for accelerated fat loss) ✔ - Personalized coaching and daily access to Coach Damz and the Medical Admin. ✔ Unlearning unhealthy eating habits and living the 80/20 rule. ✔General weight loss and reduction in body fat percentage. ✔Weekly weigh- ins and measurements to help monitor how much weight you're getting off. ✔- Medical conditions taken into consideration. (Pregnant or breast feeding programs available also) ✔- Individualized Calorie/macros allowance. -✔ Detox tips, planned procedures to help remove toxins and prepare your body for a healthy living. ✔Guide with simple, easy-to-do activities for optimal FAT BURNING. ✔- Diet tips and tricks✔ Strict monitoring. ✔Eat REAL good food not shakes and the likes. 😉 ✔Mandatory follow ups/ check up via preferred mode of communication ✔General body fat loss. ✔A better relationship with natural foods, understanding healthy lifestyle sustainability and so much more.... . HOW TO JOIN: ALL LOCATIONS COVERED 🇳🇬🇬🇭🇳🇬 🇸🇳🇬🇳🇨🇦🇲🇱🇲🇲🇳🇮🇲🇼🇲🇺🇲🇵🇲🇴🇱🇷🇰🇾🇲🇨🇰🇭🇯🇪🇯🇵🇰🇳🇱🇰 WHATS App (For faster response) : +2349074933141 +2349086119356 CALL (Weekdays only) : +2349064460175 EMAIL : info @askcoachdamz.com FACEBOOK: ASKDAMZ TWITTER: ASKDAMZ1 . . . . #askdamz #askdamzweightloss #friday #weightloss #elections #inspiration #fitspiration #healthcoach #nigerianwomen #naijabrandchick #blackweightloss #valentine #eatclean #askdamzhealthylifestyle #fitspiration #slimmingworld #weightwatchers #fitness #fat #healthylifestyle #healthy #weightgain #blackhistory #fit #weightlossjourney

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No so much a flex-Friday as it is a system and status check. Pretty pleased overall. I’m not going hardcore and seeking abs. I’m seeking quality of life and balance, as much as some may disagree with that. ————— Gotta find what works best for you and your desired lifestyle while maintaining health... physically and mentally... in my opinion. ————— My overall strength is in a good place as well as I don’t get winded when walking up a flight of stairs or carrying all 12 bags of groceries at once... but I will not say “NO” to a glazed donut if one happens to present itself. 😂😂 ————— All joking aside, in the proverbial scale of life, I do not seek perfection rather, tipping that scale more to the direction of overall health and happiness. ————— Comes down to more good choices compared to “not-so-good” choices.

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LUCH from @tocayaorganica 🤩 how good !!

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Lo mejor después de entrenar, es la recuperación, me tomó mi proteína y a continuar el día. Feliz día mi gente. #postworkout #proteína #fitness #healthy #gimnasio

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Lovely, easy dinner tonight... perfect after a very busy week! So glad it’s half term now 😴 mushroom and spinach risotto tonight, served with broccoli and mange tout 🥦 syn free and perfect comfort food 😋 #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #foodoptimising #extraeasy #healthy #weightlossjourney #weightloss #happy #friday #fridaynight #weeknightdinner #synfree #risotto #mushroomrisotto #comfortfood #halfterm #sotired

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Μπάρμπεκιου - Ψησταριες Αερίου Απογειώστε την Εμπειρία BBQ με τις Προηγμένες Ψησταριές Υγραερίου «Outdoorchef - Landmann - SoMagic - BroilKing» Απολαύστε Όμορφες Στιγμές με Καλοψημένα Εδέσματα. - ΥΨΗΛΗ ΠΟΙΟΤΗΤΑ ΣΕ ΠΡΟΣΙΤΗ ΤΙΜΗ - Παραγγελία - 💻 www.kioumourtzoglou.gr - ή στο Κατάστημά μας - ➡ 8ης Μαΐου 24 - Σέρρες - Τηλ.:6946423010 - Αποστολή σε όλη την Ελλάδα #food #steak #delicious #broilking #grill #bbq #barbecue #sweet #eating #fish #yummy #healthy #meat #lifestyle #gas #pizza #tasty #foodporn #chef #gastronomy #cooking #cook #burger #outdoor #pork #beef #bake #chicken #love #Kioumourtzoglou

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A gente quando começa a treinar quer o corpo que a gente idealiza para ontem né? Eu tinha tanta coisa que queria melhorar (na minha opinião, claro 😂) que me atrapalhava toda e acabava meio confusa, sem foco. Ao longo dos anos eu fui entendendo que se eu focasse cada hora em uma coisa e trabalhasse bastante em cima disso ia render frutos. Fiz isso com meus ombrinhos, costas, abdômen e agora to em busca do 🍑 de 🍎 😂, mas eu vi que assim conseguia melhores resultados... Funcionou pra mim e é um conselho que eu dou pra vcs, então tentem e me contem! #beyourself #fitness #fit #fitnessmodel #fitnessaddict #fitnessmotivation #foco #workout #bodybuilding #cardio #gym #healthy #behealthy #healthychoices #motivation #instagood #lifestyle #diet #getfit #cleaneating #exercise #mylifestyle #bricionutri #alexelite #teamtouguinha #drthiagopaulo

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QUAL A PRINCIPAL MUDANÇA QUE DEVO FAZER? - Força de vontade praticamente todo mundo tem, mas como conseguir chegar onde queremos? A resposta é a mudança da nossa mente. Todo objetivo seja ele emagrecer, hipertrofiar, ou ser um atleta de ponta, começa principalmente pela mudança de hábitos. E o que você tem feito a respeito disso? - Você é sim capaz de chegar onde quer! 💪🏽👊🏽🏅 - #teamvalente #personal #objetivos #hiit #bless #beard #leovalente #treino #noexcuses #family #focus #healthy #amazing #smile #happy #gym #funcional #love #nãopara #vemcomigo #run #hiit #lpf #pilates #spinning #blessed

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Fortschritt der letzten 3 Wochen. Das ist nur mit Disziplin machbar und ich bin stolz drauf! Let‘s go. #challenge #zielvoraugen #momof3 #healthy #abgerechnetwirdamstrand #yazio #lebenimkcaldefizit #schweinehund #fitmom #fitfam #💪

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Saturday night shenanigans 🕺🏻🔥 it’s that time of year again! Hens parties are in the air and bow tie wearing men are here to make your special night a memorable one. I am booked for the next 3 weekends but can be booked for events throughout the rest of the year. Check out www.magicmen.com.au to find out more 💪🏼 #waiter #topless #bowtie #magicmensydney #fitfam #fitness #fit #gym #abs #shredded #fitspo #fitnessmotivation #workout #gymlife #muscle #healthy #instafit #training #health #fitfam #fitness #fit #gym #fitnessaddict #gains #fitlife #fitnessmodel #abs #physique #exercise #gymmotivation #lifestyle #instagood

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🤗Got my daily steps in before noon...yasssss to surplus!

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☀️They say you can’t buy happiness, but you can buy pocket pies and coffee... That sounds like happiness to me! Shop now @ mamiespies.com

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“ The NDA is here today in tour community. We are here to help” . . Watch the full video by clicking the link in our bio. 💙

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I added grilled chicken pieces to our colorful 🌈 salad along with a homemade peanut dressing 🥜to make a Thai chicken salad. Sides include edamame, bok choy and brussel sprouts

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#Repost @may.fitnessnorfolkgym ・・・ Thank You @5starnutritionhamptonblvd for my really comfy soft #5startnutrtion shirt. Did I mention that it’s really soft? 💪🏼 No but for real, thank you for stopping by! As for you reading this post, make sure you stop by 5 star and ask for him! Super knowledgeable and friendly. If you would like to stop by @therealfitnessnorfolk first go ahead and do;) I’ve got some 10 dollar coupons to redeem at 5 star.

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It's been a while.😅

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Galactic art for big dreamers 💙

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Of course we were matching on Valentine’s Day 💁🏻‍♀️ #didweplanit #galentinesday

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Give yourself a boost this weekend with one of our delicious Smoothies. Made fresh at Barton Arcade ❤️ or Spinningfields 🌿it’s a definite #weekendmood

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Pazienti modello!🔝😍 #dinner #dinnertime #healthylifestyle

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Kale Guacamole!!🥬 🥑 🍋. Hola! Les comparto la receta que estrené anoche de este Kale Guacamole. La verdad superó mis expectativas 😀😋 Háganlo, disfrútenlo y compártanlo. Si tienes oportunidad. Utiliza Kale 🥬 y aguacate orgánico ☝🏻💚 el video de cómo lo hice está en mis historias destacadas. #plantbased #vidasana #opcionessaludables #Healthyoptions #Avalanchadesalud #healthyavalanche #iin #iinhealthcoach #healthy #saludable #mamasana #familiasana #vegan #vegetarian #fresh #eatclean #instagood #avocado #guacamole #kaleguacamole #kale #greens #sietechips

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As imagens ainda não têm perfume, mas vindo aqui você pode sentir e provar o que é o chá de verdade! 😍 #LeThé103 #CamelliaSinensis #TeaTime 🍵

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beautiful tulips for my dressing table, thank you Alex 😘

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C'est reparti pour une belle journée ☀️ ! Tout ce qu'il faut pour être en forme se trouve dans cette assiette 😍🍽 !

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Leg daaaay ! Petit échauffement à la leg press 🔥💪 et après on passe au choses sérieuses 😈. Quel est votre programme à vous ?

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N'abandonne jamais 💪 ! Un petit avant/après sur 2 ans 💥🤫 ! Il y a que toi et toi seul qui pourra atteindre tes objectifs ! Allez, on y vas 😉 ! Les programmes perso sont toujours dispo, n'hésitez pas, message privé pour en savoir plus 💪🔥

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Gros entraînement Biceps / Triceps pour aujourd'hui 💪💥 ! Sa pique, les muscles sont en feuuuu🔥 ! C'était quoi ton programme à toi ?

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Cheat meaaaal 😍 ! Aujourd'hui on s'en fou, on se pète le ventre 🍔🍟 ! Bon app la team 💪💥

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Ces entraînements quand il y a personne 😍🔥 c'est vraiment les meilleurs 💪💥 Stay focus on your goals !

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Le jour des jambes, c'est aujourd'hui ! 💪💥 Ça va être le feuuuu🔥 travail dur et laisse les résultats parler pour toi !

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Bon appétit la team 🍽 Le plein de protéines pour ce midi !💪🔥

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just as nice

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-🔥⛽️ POST-WORKOUT ⛽️🔥 - Long warm bath 🌺🛀 Let's dive 🙌🏻💦 [ @Kayden.Boche] 📌 ••• 🔥🔜 YouTube TV series May 30, 2019 📺🚀 👇🏻 • Official Site - KaydenBoche.com • Wikipedia - en.wikipedia.org/wiki/Kayden_Boche • YouTube - youtube.com/KaydenBocheTV • Facebook - facebook.com/KaydenBoche • Instagram - instagram.com/Kayden.Boche • Twitter - twitter.com/KaydenBoche 👆🏻

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