#healthy

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if it appears my feed is a collection of mexican recipes, eggs and peanut butter covered desserts... i’m doing a great job of accurately depicting my life 😂 . 5 ingredient tex mex chicken is on repeat bc it’s essentially a chipotle burrito bowl and my love for chipotle runs deep 🙌🏻 . all it needs is a little rice, lettuce and wholeee lot of cheese (or guac!) 🧀 . this recipe is also great for tacos or quesadillas 🌮 . what’s your fav Mexican treat!? ⁉️ . . dEATs: 5 Ingredient Crock Pot Tex Mex Chicken on ze blog + will link in my stories! || https://www.hellospoonful.com/blog/recipe/crockpot-tex-mex-chicken-meal-prep-dinner/ . . . . . #crockpotrecipes #mindbodygram #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating  #hellospoonful #healthyfood #healthyfoodporn  #iamwellandgood  #foodblogfeed  #foodie  #nomnom  #dairyfreelife #bgbcommunity  #foodblog  #eatclean #healthyrecipe  #thenewhealthy #eatrealfood  #thekitchn #allfoodsfit  #foodblogger  #wellnesswithoutobsession #healthy  #eeeeeats #foodfreedom  #goodmoodfood

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Craving this deconstructed veggie spring roll bowl right about now ✨ This bowl is such a great mix of fresh, nutrient dense and satisfying that I love making it for a quick dinner or lunch 🙌🏼. . To make 👉🏼: cube a block of extra firm tofu, and toss it in 2 tsp garlic powder, 1 tsp onion powder, 2 tbsp flour or corn starch (the secret to crispy tofu!) and a pinch of salt. Bake at 450 F for 25 minutes, flipping half way through. Meanwhile, make buckwheat noodles (or any noodles you like) as per package instructions and julienne desired veggies. Here I did quick pickled cabbage, red peppers, cucumber, beets and arugula. Make the peanut lime sauce, following the recipe in my free ebook (link in my “Ebook” highlights!). Once all components are done, serve together and enjoy! 💛

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Любое препятствие преодолевается настойчивостью. #newcollection #instyle @scammwebshop #ootd #scammcommunity #leopard #outfitideas #modeling #likeforlike #l4l #followme #fit #healthy #streetphotography

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✨ Overnight Chocolate Oats, Berry Sauce slammed with Coco Chia! This has been a busy and productive week so far. Busy means easy, quick and nourishing meals. Like this breakfast! Easy to whip up and full of healthy fat, fibre & carbs! Food is fuel... 🍓🍫 ——— RECIPE 1 jar * 1 cup berries (fresh or frozen) * 1/2 cup rolled oats * 1/2 tbs cacao * 1 cup plant milk * 1 tsp vanilla * 1 tbs sweetener (optional) * 1 tbs chia/flax (optional) 1. Simmer berries on low heat in a sauce pan with 1 tbs water till hot, mush with a fork. 2. Add to a jar, add remaining ingredients and stir to combine. Let sir overnight or at least 1 hour. For all my recipes tap the link in my bio ( @harvestcooked) or simply hit up harvestcooked.com ☺️ ——— (🇱🇺) Drukke dagen betekent snelle en voedzame maaltijden, zoals deze chocolade havermout met bessensaus! Zo simpel en natuurlijk lekker.... Beste gedeelte? Het staat s’ochtends voor je klaar! ✨

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New! Kale Miso Caesar Pasta Salad with Smoky Tempeh 🥗 Kale, tomatoes and pasta all gets tossed in a creamy miso caesar, then topped with crispy air fried smoky tempeh (bacon croutons?? 👀). A salad that doesn’t taste like a salad, is high in protein and is accctttuallllyyy satisfying. The perfect meal to add into any spring meal prep 🙌🏻 This is proof that healthy food does not have to taste like tough bitter kale or bland beans 😂. . . . RECIPE link via bio! 👉🏻 https://www.lisakitahara.com/recipe-posts/kale-miso-caesar-pasta-salad-with-smoky-tempeh

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Te diré algo que ya sabes: en el mundo no todo es alegría y felicidad. El mundo a veces es un lugar cruel y malicioso, y no importa lo fuerte que seas: te derrotará, te pondrá de rodillas y te mantendrá así en tanto tú lo permitas. Ni tú, ni yo ni nadie te golpeará tan duro como la vida. Pero no se trata de la fuerza con la que golpees. Se trata de la fuerza con la que la vida te golpee y tú sigas avanzando, cuánto puedes soportar y seguir adelante. Así es como se gana. . . . . . . . . . . . . #Rocky #outfit #instafit #fitness #fitnessboy #fitnessprogress #fitnesstime #Gym #gymtime #gymlife #gymprogress #diet #75kg #healthy #healtylife #dieta #vidasana #mentesana #motivation #nopainnogain #noexcuses #nolimits #picofday #CNP #policia #opositor #XXXVI #spain #españa 🇪🇸 #prozis

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SIMPLE PORRIDGE BOWL💚💙 -4 tblsp oats -1 tblsp shredded (golden) flax seeds -1 tblsp physillum husks -5 dates (I cut them in pieces!) 👉Mix all those ingredients and place in a pot. Pour about 1 cup of oat milk and stirr. Heat a little until the mix starts to bubble. Reduce the heat but leave for a bit. 👉Place in a bowl and top with fruits. I put some cacao nips and crunchy granola pieces as well. 👉Enjoy 😄 📷  @coconutandcarrot . . . . #nicecream #smoothie #breakfast #dairyfree #glutenfree #icecream #detox #foodphotography #cleaneats #breakfastideas #veganfood #plantbased #vegan #whatveganseat #vegansofig #wholefoods #cleaneating #healthy #healthyfood #healthychoices #healthylifestyle #healthyfoodshare #eatclean #eathealthy #foodblogger #veganblogger #veganrecipes #breakfastrecipes #healthybreakfas #smoothies

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Berries.. Berries..

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Recent Posts

“I really regret that workout!” -no one ever. This morning was tough. On my way to the gym, I realized I didn’t have headphones & because I have an iPhone, I couldn’t just buy a cheap pair to get me by. I wrestled about whether to go for almost 20 minutes! 😳😬 Sometimes we have to give ourselves a pep-talk. 😅 I affirmed “I CAN Do All Things.” I reminded myself that I didn’t NEED the headphones but rather I WANTED headphones. My desire to stick to my plan, and do what I said I was going to do, is what fueled me. 💪🏼 As a result, I got an AWESOME workout & I was even able to record some of it for all of you. (I typically don’t because I go alone & I like listening to my music while working out 😂). • May this inspire you to push past your excuses and chase those goals!! I’m hoping to share more content like this so drop a comment if you find value! 💕 #noheadphonesnoproblem #workoutanyway #justdoit #gymmusicsavedme #discipline #accountability #motivation #inspiration #fitness #nutrition #healthy #active #lifestyle #wellnesscoach

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Side profile 💪🏻🍑 recently I got into a bit of a rut with progress, the changes I’m seeing in my body just now are so small that you guys might not see them, things like quad separation and back and shoulder definition is something only I notice but it’s still there! If you’ve hit a plateau in your training keep pushing through! Change doesn’t come overnight and you’ll thank yourself for all those sessions when you get 2 years down the line and can see a massive change! It’s the little effort we put in everyday that get us to where we want to be. . . . . #fitfam #powerliftingwomen #gymsharkwomen #gymmotivation #fitnessmotivation #fitness #lifting #muscle #womenwholift #strongwomen #lean #figure #fitnessmodel #healthy #healthylifestyle

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My wife surprised me with something to help me stop drinking soda. I have to say, that this has surpressed my soda urge🤭👍🏼😁. @sodastream . . . #sodastream #soda #coke #fizz #love #gadgets #gadget #tools #healthyfood #healthy #healthylifestyle #healthyliving #weightloss #weight #easy #instavideo #control #drink #drinks #new #great #amazing #filter #water #clean #takecare

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No sé, siento que hoy he comido mucho pero supongo que será porque he comido arroz y los hidratos me están volviendo a costar comerlos, y ahora en la cena me he llenado Estoy a la espera de que me llamen para trabajar en el aeropuerto en una tienda de ropa, ojalá me llamen pronto porque ya les he enviado mis datos !! Buenas noches #edrecovery #recoverywin #recovery #tca #dinner #food #foodie #healthyfood #healthy

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Os dois procedimentos, apesar de apresentarem algumas semelhanças, são bem diferentes entre si, dentre suas principais diferenças destacam-se: O Botox® trata as rugas dinâmicas, já o preenchimento facial trata as estáticas; A duração dos resultados da aplicação do Botox® é de 4 a 6 meses, em contrapartida o preenchimento tem duração de até um ano; A toxina botulínica é indicada para tratar as áreas ao redor dos olhos e sobrancelhas, da boca e da testa. Já o preenchimento, é bastante indicado para o tratamento das maçãs do rosto, ao redor do nariz e da boca. Quer entender mais? Marque uma consulta com o Dr. Rogério Figueira: 999537383 | 972079005 | 999473663 | 999873989 | http://www.rogeriofigueira.com.br/ #autoestima #cirurgiaplastica #cuidado #drrogeriofigueira #healthy #medicina #plastica #saude #botox #preenchimentofacial

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Registration closes Tomorrow!⁣ ⁣ This is the last week to register for the May Sydney NTP class. If you've been thinking about beginning your holistic nutrition journey, reach out to our admission advisors at nta @nutritionaltherapy.com to secure your seat today!⁣ ⁣ If you're ready to take the next step in your holistic nutrition journey, it's the perfect time to sign up for class. ⁣ For more information on the payment plan and to register: https://nutritionaltherapy.com/register-all/ | Link in profile⁣⁣ ⁣ ⁣ ⁣ ⁣ #holisticnutrition #nutrition #holistic #holistichealth #nutritionist #realfood #primal #organic #healthy #foodie #guthealth #jerf #foodismedicine #lifeiswhatyoumakeit #wholefoods #nourishing #nutrientdense #goodfats #ntatraining #eatclean #healthyfoodshare #paleo #paleolifestyle #nongmo #glutenfree #nutritiontraining #nutritionschool #nutritioneducation #nutritionaltherapy #nutritionaltherapyassociation

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#Repost @nutrisilarrua ( @get_repost) ・・・ 🍒Dudas frecuentes: En que momento consumir el Colágeno hidrolizado líquido?! Lo Ideal es tomar con el estómago vacío evitando la competencia de absorción de nutrientes de otros alimentos! Y por lo menos 1 hora alejado de las comidas! 👌 . Por cuánto tiempo debo consumir el Colágeno?! El alcance del beneficio será según el daño o enfermedad articular y la condición de piel, uñas o cabello! Se recomienda consumir por lo menos 3 meses de manera continua. ( Su consumo continuo y más allá de los 3 meses no reporta efectos secundarios ni acostumbramiento) 🙌🏾 . Dato: Dos de mis clientes fieles que vienen consumiendo hace 5 meses Colágeno hidrolizado líquido de @qualinovapy ya me han reportado mejorías en su piel, y en problema articular de rodilla! 👏🏼 . . . #colagenohidrolizado #healthylifestyle #saludable #salud #vidasana #workouts #VLV #nutrisilarrua #silvanaarrua #healthyfood #healthy #wellness #saludable #colagenoliquido #qualinovapy #qualinovabr

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Há diversos motivos para a busca pela ninfoplastia, o principal deles o desconforto estético e psicológico durante a relação sexual. Porém há outros casos passíveis de indicação, como o tamanho dos pequenos lábios, que podem ser grandes e causar lesões durante a relação, ou quando, em casos mais raros, há dificuldade para higienizar a região, o que pode causar infecções. Marque uma avaliação: Barra da Tijuca - (21) 2493-2565 | Botafogo - (21) 3208-2186 ou (21) 2246-3079 | www.doutormarcelomoreira.com.br #cirurgiaoplastico #cirurgiaplastica #drmarcelomoreira #healthy #procedimentocirurgico #saude #sbcp #tratamentoestetico

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Merienda de hoy! 👇🏼 🔅Infusión con leche descremada. 🔅Banana. 🔅Kiwi. 🔅Figacita. 🔅Queso untable descremado. 🔅Mermelada. 🔅Semillas de girasol. .. ⚠️Hoy no tenía pan integral en casa, pero me quedaba un pan de harina de trigo refinada...¿No voy a comerlo porque no es integral? 🤔. 👉🏼No! No demonicemos alimentos! Les aseguro que es preferible el pan blanco que terminar eligiendo un paquete de galletitas dulces o bizcochitos de grasa. . ✋🏼Pero... no me voy a comer medio kilo de pan. Fíjense que en la segunda foto, les muestro que pesaba 36 gramos. Es una porción ideal (35-40 gr. Como un migñon). 👉🏼Y en este caso, la fibra la voy a obtener gracias a las frutas frescas y semillas. Ayudando a que la digestión sea más lenta y beneficiando la saciedad 👌🏼. ⚠️No se dejen engañar por las dietas de moda, que eliminan harinas y quitan alimentos. Solo hay que aprender a conocer nuestras porciones ideales. ⛔️Aclaración: mis consejos siempre son en base a personas sin patologías. Un nutricionista avaluará tu porción ideal⛔️. . #nutricion #nodiet #saludable #vidasana #healthyfood #bienestar #healthy #sano #nutrition #estilodevida #comidasana #nodieta #motivacion #food #health #alimentacionsaludable #comesano #comidasaludable #lifestyle #realfood #instafood #educacionalimentaria #meriendasaludable #healthylifestyle #instafoodgram

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🐛 + ❤️ + ⏰ = 🦋

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My lunch for today. A delicious chicken sandwich! My sandwich consisted of a slice of lemon pepper rotisserie chicken, spinach, tomatoes, pickles, and 2 pieces of thinly sliced Daves killer bread. #daveskillerbread #bread #chicken #lemonpepperchicken #healthyfood #weightlossjourney #spinach #tomatoes #pickles #insta #instapic #instadaily #wegotthis #keepgoing #healthy #healthylunch

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Uma vitória no Senado Federal que beneficiará profissionais da odontologia e pacientes. 🎉🎉❤

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Oi de boas vindas da Nutri! . É com imenso prazer, que estamos de volta!!! Quero agradecer a compreensão de cada um, o gesto nobre de cada pessoa que se preocupou e sentiu falta, perguntando-me o que havia acontecido, por eu ter parada por “um tempo” de postar no Instagram. Foi uma maneira que encontrei de destoxificar a alma/pensamentos/atitudes 🧘🏼‍♀️ . Já de cara eu indico que façam!!!Tenha um tempo seu, sem redes sociais e verá como se sentirá uma pessoa mais produtiva em todos os aspectos da sua vida!!! E de antemão já aviso que isso acontecerá mais vezes por aqui. . E para complementar as boas vindas da Nutri, estamos preparando um material muito legal, pensado e desenvolvido para vocês, que gostam de #dicas, #receitas, novidades #healthy, comfort #food, praticidade na #cozinha, vida #saudável, atividade física, resultados, comemoração... . Via WhatsApp enviarei um e-book com as novidades 💚 Quem se interessar pode deixar o número do seu WhatsApp no direct. . Um grande beijo da Nutri! Deborah Neri 🍃

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These bottoms up Kettlebell presses really let me know that my left arm is much weaker than my right. Managed only 8kg today. By week 3 in this new program I’m hoping for 12kg 💪🏽💪🏽😎

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Ce soir, je fête mon semestre. Non pas autour d’un apéro. Ce soir je me résonne. Le repas plaisir ce sera pour ce week-end 😁 Étant donné que je n’ai plus rien dans le frigo, j’ai fait avec ce qu’il me restait : bâtonnets de carottes avec une sauce (moutarde-crème fraîche-sauce soja) et haché de bœuf avec des herbes de Provence🥕. Je ne me suis pas pesée depuis plus d’un mois. Je ne sais pas où j’en suis exactement et ce n’est pas cela ma priorité. Pas de balance avant fin mai et pour le moment, ce sera le mètre ruban pour les mensurations. . . #lyon #bretagne #food #healthy #healthyfood #mangermieux #mangersain #mangersainement #pertedepoids #perdredupoids #diet #detox #eathealthy #eatclean #fitfood #motivation #reequilibragealimentaire #regime #regimeuse #girl #cooking #cook #objectiftemoindelamariee #repriseenmain #homemade #photography #instafood #carot #beef #healthydinner

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Die Nachtschicht lief wieder ganz gut. Blut, Schweiß und Tränen. Naja eigentlich nur Schweiß...💪🏾😂😉 #goodnight #fitness #fitnessstudio #gym #cardio #cardioworkout #fitnessmotivation #fitnesslife #diet #weightloss #losingweight #sweat #blutschweißundtränen #health #healthy #healthylifestyle #betterlife #beard #beardstyle #blessed #awesome

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O Whey Protein é uma fonte de proteínas que pode servir para complementar as necessidades diárias. Especialmente no caso de atletas ou praticantes de exercícios físicos, este tipo de proteínas de alto valor biológico soma consideravelmente a performance. #evxacademia #hiit #training #gym #healthy #instafit #bodybuilding #fitlife #sweat #liftheavy #muscle #strong #aesthetic #determination #eatclean #fitnessaddict #healthychoices #getfit #fitnessjourney #fitnessmodel #fitnessmotivation

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Super sets one of the most common ways people like to train. They are great if there applied and done correctly.- - There are 2 ways to supersets, antagonist or agonist. - 🔻 Antagonist super set would be doing chest then back, Bi’s & Tri’s or quads & hamstrings. - 🔻 Agonist super set would be doing the same muscle group, bench press & flys or pull ups & seated row.- - Antagonist supersets our easy then agonist super sets. I would recommend if your a beginner to intermediate to do antagonist super sets because there less taxing. If your more advance then agonist supersets our great but you will fatigue quicker. - - 🔹A common mistake with super sets our that they need to be done back to back with no rest. This is not the case, you can still super set but have a married rest period between each exercise. - - 💥Example A1. bench press rest 120secs - A2. pull ups rest 120secs. Example 2 C1. BB bicep curl rest 30secs - C2. Tricep extension rope rest 30secs. Example 3 C1. BB up right row rest 15secs C2.DB Lateral raise rest 15secs - C3. Seated rope face pull rest 60secs. - 💥 The more taxing the exercise the more rest you need. Just because you do super sets doesn’t always mean back to back no rest. If your goal is to get stronger and add more weight to the bar insufficient rest periods could be decreasing your strength and limiting your gains.- - #coach #hypertrophy

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O maior campeonato de futebol do País vai começar, e a @redbullbr perguntou a especialistas em moda e design quais times entrarão em campo mais bem-vestidos. Os especialistas Alberto Hiar: Mais conhecido como Turco Loco, é um dos criadores da marca Cavalera. No Instagram:  @albertohiar Juliana Fassarella: Especialista e consultora em negócios e coleções de moda. No Instagram:  @juliana.fassarella Pedro Andrade: Proprietário da Piet, marca de roupas criada em 2012. No Instagram:  @pedro_and Otávio Pereira: Professor dos cursos de design do Centro Universitário Belas Artes de SP. Instagram:  @otaviolima1973 Glauco Diógenes: Designer e criador do canal Équartafeira, sobre camisas e escudos. No Instagram:  @equartafeira A camisa 1 do Bahia, tricolor nas cores azul, vermelho e branco, teve dois dos cinco votos de peça mais bonita do Brasileirão 2019 e foi a vencedora na opinião dos especialistas. "Gosto da história assimétrica. O design com uma manga de cada cor sai do óbvio e deixa a camisa original. Para mim é a melhor camisa do Brasileirão", diz Pedro Andrade. "Parece uma camiseta do streetwear atual. Gosto das cores. Azul, vermelho e branco são uma combinação que sempre achei perfeita", afirma Alberto Hiar. ⠀ O topo do "ranking estético" de camisas do Brasileirão 2019 pertence a Bahia, Fortaleza, Cruzeiro e Botafogo. A votação agora é aberta ao público, o link está nos stories da página, vai lá e vota!!! ⠀ Parceria: @ppp_ecb @noticiasdobahea @religiao_bahea Inscreva-se no nosso canal no YouTube. Link lá em cima no perfil da página. Todos os jogos do Bahia AO VIVO AQUI BORA BAHEAAA  #neymar #psg  @AppLetstag #fitness #wogrkout  #fitfam #health #motivation #healthy #bodybuilding #fitspo #training #exercise #weightloss #tricolordeaco  #cardio #crossfit #lifestyle #instafit #muscle #fitlife #debermudaecamiseta #city  #bbmp #bahia #tbt #tricolor #bahia88 ⠀ ⠀

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Well, this is ALMOST egg fast compliant lol! I’m suppose to wean myself off the fast so I don’t gain. This is the best I got.. all calculated not just thrown together. • Cinnamon Toast Crunch Cream Cheese Pancakes w/ chocolate chips - 2 eggs mixed with 2 ounces cream cheese + 1tsp vanilla extract + 1T @fatfit.go @exploradomarket Cinnamon Toast Crunch sprinkles + 2T (or so) their chocolate chips + 1T melted butter with 1/2T sf syrup of choice for on top. • • That’s it! DELISH! • • • • #keto #ketodiet #ketoweightloss #ketorecipes #ketoaf #ketogenic #ketogenicdiet #ketolifestyle #ketofam #ketocommunity #ketofood #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbhighfat #lchf #eatfatlosefat #pancakes #food #healthy #healthyrecipes #healthyfood #healthyeating #healthylife #healthylifestyle #delish #tasty #teamshaggie

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☑️ Треніровка грудних. Chest day. 🎶 Neffex-Destiny. 1.Жим штанги лежачи 5/8-12; 2.Жим штанги вниз головою в сміті 4/10-15; 3.Жим сидячи в хаммері 4/12-15; 4.Зведення рук на нижньому блоці в кроссовері 4/12-15; 5.Пуловер 4/15-20. #followme #fitness #fitnessmodel #fitnessmotivation #fitnesslifestyle #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #gymmotivation #gymfreak #food #bodybuilding #mensphysique #classicphysique #roadtothedream #estetics #america #europe #ukraine #ivanofrankivsk

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Alimentos TOXICOS. Existen muchisimos alimentos que vos crees que son sanos, pero en realidad destruyen tu flora intestinal o estimulan de forma negativa el sistema inmune presente en el intestino (el 80% de nuestro sistema inmune se encuentra en el intestino!). Esto genera un estado de inflamación permanente que trae consecuencias nocivas para la salud. No solo pueden producir distención abdominal, la inflamación molecular o silenciosa, da síntomas a distancia como cefaleas, alergias, eczemas, enfermedades autoinmunes y cualquier enfermedad crónica. El ejemplo más claro y constante ya que el uso es muy frecuente, es el edulcorante, que destruye la flora intestinal beneficiosa.  También tené en cuenta que los productos light y las gaseosas lo tienen. Si usas azúcar, elegí mascabo. . . . . . #food #vidasaludable #comida #nutricionista #salud #nutricion #alimentacionsaludable #dieta #fit #healthylifestyle #healthyfood #nutrition #bienestar #saludable #entrenamiento #comidareal #comidasaludable #healthy #comidasana #realfood #vidasana #comesano #foodporn #fitness #healthylife #functionalmedicine #medicinaortomolecular

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I found this on my Pinterest page and I thought it looked delicious so I decided to share it... Follow @bracesimply for more! NOT MINE #treat #oreo #healthy #pollovegetarian #coffeeadict #vegetables #travel #summer #easy #love #pinkitydrinkity #sexy

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So a quick meal for tea tonight as we are at our weigh in group till 7pm so This was a beautiful chicken, bacon, ham salad with beetroot, pickles & pickled gherkins & a little piccalilli. For pud I had grapes, pomegranate and 0% fat Greek yogurt with 1 salted caramel alpen bar. I'm stuffed now. Food shopping day tomorrow so will be writing my shopping list, I found that if I plan meals for the week then it is so much simpler, to keep a check on things. #targetweight #slimmingjourney #slimmingworldmember #slimmingworldfamily #diet #healthy #syn #swuk #swfamily #swinsta #sw #synfree #slimmingworldfood #slimmingworldrecipes #slimmingworlddiary #slimmingworldinspiration #slimmingworldlife #swfamily #swuk #swjourney #motivation #slimmingworld #weighin #pickles #gherkin #alpen #alpenbar

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Bean there...done that. Today and everyday we are roasting Vera Coffee from our headquarters in New Hampshire!! . . . #coffee #coffeeculture #beans #roasting #roasters #newhampshire #health #wellness #healthy #veraroasting

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N E W ‼️ ⚠️PARRILLA LATINA SUNDAY BRUNCH ⚠️. . . 🚨 $25.95 p/p $10.00 kids $75.00 bottles 🚨 . Appetizer + Main Course + Desert + Unlimited Mimosa or Sangria. . ☎️ for Resv. Call now 718-543-6300 & 718-801-0910. 📍5523 Broadway, Bronx New York 10463. Hookah & valet parking available 🚘🛵 #brunch #breakfast #food #foodie #foodporn #lunch #instafood #coffee #yummy #delicious #foodphotography #foodstagram #dinner #eggs #love #cafe #instagood #healthyfood #sunday #sundaybrunch #foodblogger #foodgasm #healthy #tasty #vegan #restaurant #sundayfunday #weekend

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Triple hand-background action 👑🤓🌱 🤟🏼 @acaibrothers_portmelbourne Entirely vegan + refined sugar free = Epic açaí bowls 🔥💯 🤓 🥜 Ain’t nothing butter bowl 🍫 Choc ‘treat yo self’ bowl 🐣 Creamy dreamy easter bowl #melbournefoodnerd

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Good things come to those who stick with their skincare routines... it’s called ‘Skin Glow’. ✨ #AmaliaSkin

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If you’ve been following me for awhile, you know that I LOVE PROTEIN BARS! In the past couple of months, I’ve been eating less of them and focusing more on nutrient dense foods. So I was beyond exited when @jimmybars reached out to me and asked if I’d like to try their bars! These bars are made from all natural ingredients, are low sugar, high protein, and delicious! I’ve been looking for a new protein bar I can feel good about eating and this one definitely fits all my criteria 😃 I wrote a full review on my blog (including why I stopped eating so many protein bars) so go check it out! Link in bio 🙂

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Honored and excited to work on this special project and meeting with new clients to help them get started on their weightloss Journeys today! Picking out what to wear was easy-peasy-lemon-squeezy! ( oh I went there.) This just came in and I’m on in love with all Lemon right now, including @chickfilas lemonade! 😍 These wedges are a wear with EVRYTHING steal and my purse is on sale!! Shop my daily looks by following me on the LIKEtoKNOW.it app or the link above in my profile! http://liketk.it/2Bpi8 #liketkit @liketoknow.it

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Current mom hack, time-saving, food-freeing, stress reducing obsession: Cook Once Eat All Week by Cassy Garcia. It’s a cookbook, grocery list, meal planner all in one. Go get it. This week I’ve made meatloaves and a taco casserole and Korean beef bowls are on deck tonight. (Where I’ll finally be able to dig into these pickled carrots .🥕 )The food is delicious. The dietary adjustments are 👌🏼 and dinnertime has actually been enjoyable! Do you have the book? What’s your fave recipe so far? The Green Chile Chicken Casserole was one of mine! 😋 #cookoncebook

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🔥 @nutrakey L-CARNITINE 🔥 Turn fat into fuel ⛽️ Optimize your body’s ability to convert Fat into energy while enhancing Performance & recovery! 🏋️‍♀️🏋🏻‍♂️ 💥BOOST ENDURANCE🏃🏻‍♂️💨 💥BURN FAT🔥 💥INCREASE ENERGY⚡️ 💥3000mg OF 3 HIGHLY ABSORBABLE CARNITINE PRODUCTS! . Start the summer body process!

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Low carb dinners and snacks courtesy of @paulosullivan_bespokenutrition and @tea.to.triceps 150g Sirloin Steak 30g mustard infused Goats cheese Asparagus Onions Tomato and rocket leaves Heck out @tea.to.triceps Full video of maki g the Protein cookie recipe consisting of Vanilla Whey Vitafibre Cacao Powder Pancake mix 1/2 square Roth 80% dark chocolate Healthy meals and snacks dont have to be boring #nutrition #fitness #gym #health #motivation #workout #fit #healthy #bodybuilding #fitfam #diet #fitnessmotivation #healthyfood #weightloss #healthylifestyle #muscle #food #gymlife #eatclean #lifestyle #training #exercise #gains #body #goals #abs #wellness #vegan #cleaneating #bhfyp

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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖☁️☁️➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖☁️☁️☁️☁️➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖☁️☁️☁️☁️☁️☁️➖➖➖➖➖➖➖ ➖➖➖➖➖➖☁️☁️☁️☁️☁️☁️☁️☁️➖➖➖➖➖➖ ➖➖➖➖➖☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️➖➖➖➖➖ ➖➖➖➖☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #sky #clouds #thirdeye #symmetry #geometry #love #nature #inspiration #serenity #meditation #peace #happy #healthy #yoga #art #creation #details #focus #perspective #naturelovers #wanderlust #landscape #photography #naturephotography #adventure #travel #explore #painting #architecture #artwork

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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖☁️☁️➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖☁️☁️☁️☁️➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖☁️☁️☁️☁️☁️☁️➖➖➖➖➖➖➖ ➖➖➖➖➖➖☁️☁️☁️☁️☁️☁️☁️☁️➖➖➖➖➖➖ ➖➖➖➖➖☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️➖➖➖➖➖ ➖➖➖➖☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #sky #clouds #thirdeye #symmetry #geometry #love #nature #inspiration #serenity #meditation #peace #happy #healthy #yoga #art #creation #details #focus #perspective #naturelovers #wanderlust #landscape #photography #naturephotography #adventure #travel #explore #painting #architecture #artwork

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Introducing Mint Chocolate Energy Truffles: the perfect sweet to keep you satisfied.

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Throwback Thursday July vs April 280 lbs vs 223 lbs 9 months Keto I’ve been feeling so good since going keto that I’m starting to forget how sick I actually was. My fibromyalgia pain was constant, from morning to night. I woke up feeling like I was recovering from a car accident or something. Chronic fatigue. Also bloated and uncomfortable. I had a beer belly minus the beer. 🙈 Since going keto if I do have cheat days, which I’d like to have less of or eliminate if I can but I don’t get the same immediate reaction to the “bad food”. I’m guessing it has to do strengthening my gut health/bacteria. What other symptoms did I have🤔... sooo many... 😞 Acid reflux, also my tongue was almost always white no matter how well I took care of my oral hygiene. The worst of it to admit was feeling out of breath just going for a walk or up a flight of stairs, it was awful. Honestly I know I was killing my self with my unhealthy lifestyle. I’m so thankful for putting an end to it and slowly working towards my goals and taking back control. 💪❤️ . . . . . . . #keto #ketoweightloss #weightloss #weightlossjourney #throwbackthursday #beforeandafter #motivation #determination #hardwork #goals #strength #health #healthy #healing #makeup #selfie #selflove #selfcare #lifestyle #progress #life #me #tbt #fitness #gym #workout #fit #ketosis #ketolife #fibromyalgia

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sorry my form is rankkk 🤧🤧

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For a natural quick energy boost, this protein bar recipe is definitely amazing!💖🌱💪🏻 • 2 cup oats • 1 cup medjool dates • 1/2 cup sweet potatoe puree 🍠 • 1 tsp pumpkin spice • 3 tbsp nut butter • 2 tbsp chia seeds • 1 handful hazelnut(option) • topped with 1 handful black chocolate melted. Blend all the ingredients, form into bar, store in fridge andd enjoy! 😄💘 . . . . #nutrition #fitfood #eatclean #diet #fitspo #healthylifestyle #fitgirl #vegan #healthyfood #healthychoices #fitfam #healthy #fitness #gym #gains #bodybuilding #fitnessjourney #foodie #health

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- #cherryblossom , 🌸

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Sunny day☀️

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Mala📸 . . . . . . . . . . . · · · · . . . . . . . . . . . . . . . . . . . . . . . . . . . . . · · · · · · · . . . . . . · · · · . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . · · · · · · · · · · · #home #photographer #music #fitness #style #cute #motivation #night #coffee #smile #sun #morning #goodvibes #photography #bomdia #art #gym #model #girl #happy #goodmorning #healthy #workout #body #goals #healthylifestyle #loveyourself #abs #good #beauty

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SUNSET

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“... Blessed by God and beautiful by nature...” • “... Abençoado por Deus e bonito por natureza ...” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ País Tropical • Jorge Ben Jor song ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ •Epithet of Marvelous City and the one who is born in it is called Carioca. Part of the city was designated Cultural Heritage of Humanity, with the name "Rio de Janeiro: Carioca Landscape between Mountain and Sea", classified by UNESCO on July 1, 2012 and categorized as a Cultural Landscape | Epíteto da Cidade Maravilhosa e aquele que nasce nele é chamado Carioca. Parte da cidade foi designada Patrimônio Cultural da Humanidade, com o nome "Rio de Janeiro: Paisagem Carioca entre Montanha e Mar", classificada pela UNESCO em 1º de julho de 2012 e categorizada como Paisagem Cultural• ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #riodejaneiro #brasil #landscape #nature #sport #physique #healthy #kitesurf #training #strong #fitness #beach #menphysique #back #life #photography #beautiful #body #muscle #instasport #bodybuilding #instagood #igers #fitspo #surf #fitfam #fit #instafit #lifestyle #lifestylephotography

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Sea ​​connection • Conexão marítima ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀. •The Area is surrounded by the Atlantic Forest, the North Coast of São Paulo consists of the cities of Bertioga, Caraguatatuba, Ilha Bela, São Sebastião and Ubatuba. The region has a lot of relief and valleys, which guarantees to the place the possibility for the tourist to know beautiful beaches, rivers, waterfalls, among other places. There are approximately 275 thousand inhabitants and a coastline of 460 km | A área é cercada pela Mata Atlântica, o Litoral Norte de São Paulo é formado pelas cidades de Bertioga, Caraguatatuba, Ilha Bela, São Sebastião e Ubatuba. A região tem muito relevo e vales, o que garante ao local a possibilidade de o turista conhecer belas praias, rios, cachoeiras, entre outros locais. São aproximadamente 275 mil habitantes e um litoral de 460 km • ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #saopaulo #brasil #beach #beachlife #bff #summer #life #picoftheday #fun #lovely #girls #girl #love #cute #nofilter #nature #happy #goodvibes #instagood #igers #fitness #healthy #photography #fitnessgirl #sunset #sunrise #photoart #landscape #lifestyle #lifestylephotography

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