#healthiswealth

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Follow @ilovenaturalmedicine for more Inspiring Holistic Health Posts! 🍎 🍎 🍎 Nowadays, a lot of people are complaining of digestive issues, including diarrhea and constipation. According to a lot of experts, the health of our gut is closely tied with our overall health and thus, by bettering our digestive (gut) health, we significantly improve our overall health and well-being. 🍎 Unfortunately, nowadays, it is not easy to maintain an optimal gut health because of our excessive exposure to all kinds of toxins-from the food we eat or the air we breathe. 🍎 Believe it or not, the average individual with an average weight may have up to 20 pounds of toxins and the number is even higher in overweight people. When not removed timely, buildup of feces in the intestines can lead to body imbalance and obesity, cancer, and other illnesses. 🍎 This being said, it is important to regularly detoxify our body. One beneficial cleanse can be performed with homemade and natural juices. We will share one such juice in today’s article… 🍎 🍎 🍎 Full recipe through link in bio! 🍎 🍎 🍎 #toxins #flushout #lemon #apple #ginger #detox #detoxification #plantbased #foodismedicine #healthylife #healthy #happy #healing #holistic #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer #holistichealing

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I know how frustrating it can be, when you just can’t seem to drop weight! So this list is a short group of tips you can make sure you are following when trying to drop some fat!⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ Now, this list won’t help you burn belly fat directly, but it will help you lose overall weight!⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ When you lose fat overall, I guarantee you drop some belly fat as well 😉⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ Any questions? Leave a comment below 👇👇👇⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ Stay strong & healthy team 💪⁣⠀ Love always,⁣⠀ @caloriesnotequal⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ Follow @caloriesnotequal, like this post and tag a friend!⁣⠀ Cr: @corylrodriguez⁣⠀ #eathealthy⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ #youarewhatyoueat #fuelyourbody #balancednotclean #eatgoodfeelgood #nourishyourbody #healthynothungry #nutritiontips #transformyourbody #feedyourbody #lifestylenotadiet #eatrightfeelright #feedyourbodyright #eathealthyfood #wholefoods #healthymeals #BBG #fitandhealthy #fitisthenewskinny #eatcleantrainmean #mindfuleating #nourishyourbody #livehealthy #healthiswealth #healthyhabits #healthjourney #flexiblediet #caloriecounting #countingcalories #eatwelllivewell

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“I love the way I feel. No more highs and lows. My energy is consistent and I feel more connected with the universe “. @_melindabouldin_ Read Melinda’s testimonial www.plantpoweredsistas.org/melindas-vegan-journey/ #vegans #vegansofig #blackvegans #blackvegan #blackvegansofig #blackgirlmagic #blackwomenlosingweight #blackwomenempowerment #blackvegansrock #plantbased #plantbasedvegan #plantpoweredsistas #afrovegan #healthiswealth #blackwellness #blackwomenmatter #blackhealth #blackvegetarian #sistasinspiringsistas #sistassupportingsistas

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Follow @beauty_remedie for more Inspiring Holistic Health & Beauty Posts! 🍎 🍎 🍎 credit @ilovenaturalmedicine . Nowadays, a lot of people are complaining of digestive issues, including diarrhea and constipation. According to a lot of experts, the health of our gut is closely tied with our overall health and thus, by bettering our digestive (gut) health, we significantly improve our overall health and well-being. 🍎 Unfortunately, nowadays, it is not easy to maintain an optimal gut health because of our excessive exposure to all kinds of toxins-from the food we eat or the air we breathe. 🍎 Believe it or not, the average individual with an average weight may have up to 20 pounds of toxins and the number is even higher in overweight people. When not removed timely, buildup of feces in the intestines can lead to body imbalance and obesity, cancer, and other illnesses. 🍎 This being said, it is important to regularly detoxify our body. One beneficial cleanse can be performed with homemade and natural juices. We will share one such juice in today’s article… 🍎 🍎 🍎 #toxins #flushout #lemon #apple #ginger #detox #detoxification #plantbased #foodismedicine #healthylife #healthy #happy #healing #holistic #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer #holistichealing

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Just curious. What are your baby steps towards better health this year? Mine is to eat more greens. God knows I can go on for a year without greens. Eating is all about mindfulness not just choosing, it seems. 🥗 #Salad #Saladmonster #healthyliving #getfit #fitness #food #foodie #TheBeautyJunkee #TBJFitness

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Recent Posts

Damn. I do all of these. 🤦🏾‍♀️🤦🏾‍♀️ Repost @benevolent_blizz ・・・ Want to know what's even more important than your words... your #bodylanguage gestures and poster‼️🚶... Shaking your head, rolling your eyes, sighing, all carry a negative #vibration and will be more likely to spiral you downhill, thus making it harder for you to be great and #prosper ‼️⬇️... Folding our arms and moping our head will make it very hard for us to #receive new #abundance ‼️🙅‍♂️... The universe is so busy making sure every is in #divineorder it doesn't have time unfortunately to pat u on the back and give you a pep talk‼️💪... The universe simply matches what you are already are in alignment with‼️🌀... So if you take a sad depressed angry posture, you will just attract more of what you exude to the universe‼️🤔.... Like a boomerang you throw it out it comes right back to you‼️👁... So you have to consciously omit the #vibrationalfrequency that you desire to be in #Alignment with‼️🌀... So we remain conscious to stand tall when in line at the store, #proud, chin up and hands and arms literal open to receive envisioning receiving‼️🔮... When we regress to old body habits, we #transmute it to new ones, like focusing on the breathe‼️😤.... We make sure we are #deepbellybreathing, always in through nose, not mouth, filling up belly like a ballon, and focusing to not move chest while breathing‼️💆‍♂️... A proven method to help lower your heart rate and calm the body is deep belly breathing for a count of three on inhale, hold 1-2-3, exhale 1-2-3 count‼️💎... This method is proven to lower your heart rate and calm your temple, use it at anytime to defuse a situation or test, and stay connected to #source aka #heartscenter ‼️💚... As always inshare out of #purelove to help you #levelup ‼️🚀... Much love and respect,.. #benevolentblizz 💚... #healthiswealth #italisvital #wellnesswave #blizzytaughtme #mountainpose #wordsareswords #thoughtsbecomethings #plantbased #lawofattraction #innerg #vibesdontlie

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The nutritional movement taking the country by storm!!!! What an honor it is to be featured in another magazine!!! Thank you @usatoday for showing us some love!!! Grab you copy today and check out why Le-Vel is dominating the Health and Wellness world. #usatoday #level #healthandwellness #movement #nutritionfirst #nutritioncoach #nutritionfacts #healthier #healthtips #healthiswealth #validation #checkit #socool😎 #stopwaiting #starttoday

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Make the shift from “Diet” to “Permanent Lifestyle” ✅🙌

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A year ago, I decided I would live in alignment with my true values... that I was no longer a victim of my own circumstances and that I had a choice in the outcome of my health and it started with making the commitment. 💪🏽 For some it’s a New Year’s Resolution but for me, it was THE solution. ❤️ The solution that rid me of pre-diabetes, high cholesterol, high triglycerides and sleep apnea after gaining a substantial amount of weight over time and especially after a difficult knee injury and surgery. I lost 80lbs and I’m still going, working hard to be the best version of me. It’s been A WHOLE YEAR at Morphē and I celebrated 🎉 the best way I know how: bringing people I appreciate together for a fun workout at @morphelife with generous gift bags with goodies from @puriumhp, @allapattahcandleco, @despojitos_mia and healthy vegan and paleo bowls from @sergioscuban Brickell. Thank you to the lovely ladies who joined me! So much love 💕 for you: @revete, @mayontiveromakeup, @brickell_living, @paomalavet @ingridhoffman, @candycalderon_, @caroo_garcia. ✨ I’m doing another inspiring monthly “workout + network” event soon at Morphē! Slide into the DMs if you want to workout with me! ☺️ Lovely photos by @_thisisseba / @vacostudio. 📸 . . . . . . . . #staypositive #loveyourself #doitforyou #healthiswealth #fitness #wellness #fitnessjourney #weightlossjourney #trainhard #fitnessmotivation #love #bodypositve #fitchick #weightloss #fatloss #healthy #shredz #motivation #trusttheprocess #thickfit #fitandthick #fitspo #healthylifestyle #weightlossmotivation #weightlossprogress #fitnessmotivation #fitspiration #fitfam #instafit #jennyleemolina

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⚡️TRAIN WITH JENNY⚡️ @jennyfitbee 💪 Our personal training programs are individualized to meet all of you fitness needs. Set goals, receive feedback and be held accountable by your very own certified trainer

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This is one of my favorite quotes📖because it perfectly encapsulates one of the biggest flaws in modern day living🏣. Speaking as someone with grave experience of losing his health, I implore anybody reading this to never risk your health for financial gain💰. Without your health, your life is poor and with your health, you are rich beyond your wildest dreams😃! #dalailama #motivation #motivationalquotes #life #money #rich #greed #healthiswealth #lifeisshort #fufilment #happiness #love #inspiration #meaning #purpose #kindness #potential #beinspired #family #health #mentalhealth #selfless #compassion

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Is this chocolate milk? 🤔Cheers 💋 . . . It’s actually CoCoa LeafGreens: . Contains: 🌿barley leafs 🌿spinach leafs 🌿arugula leafs 🌿kale leafs 🌿Swiss chard leafs 🌿broccoli sprout 🌿cocoa Literally🙌🏼 I’m drinking all the greens, it tastes like chocolate milk, and it’s as easy as putting a tbsp in a glass of almond milk. 🤗❤️🤪 . Loaded with antioxidants🌿vitamins . #vegan friendly #drinkyourgreens #healthiswealth #healthychoices

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Chia seeds, honey and lemon water 🍋🍯 #powerdrink #adulting #chia #healthiswealth

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Benefits of exercise on mental health : *sharper memory and thinking *increased self-esteem *better sleep *more energy *stronger resilience *reduces depression Exercise your way into better health 💞 . . . #fitness #fridayfitness #morningthougths #healthychoises #fittherapymotivation #fitchic #fitnation #ilovefitness #healthiswealth #afrofitness #mentalhealth #blackwomenwhoworkout #socialworker #selfcarematters

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I truly believe that I was made for this moment 🌟Thank you all for the love 😍 #neverfeltbetter #family #friends #iamachildofgod #earthstrong #healthiswealth #readyfidis #Reggaetone #50 #yyc #jamaica #foundation 🇯🇲🚦🌟 Join us on Saturday night Calgary Black History Month Heritage Concert 🙏 5pm to 9:30pm Showers of Blessing 💖

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Looking through social media last night and today there sure is a lot of negativity about the Open. People are mad because the announcement show was of different quality, the usual faces aren’t there, the “excitement” was gone. - - To those people, I’m sorry that’s your focus. We LOVE the Open. I personally have never watched a full announcement show because frankly it didn’t interest me. Show me the workout! Now, let’s strategize with our athletes and see how we can do our best. We still have 100 athletes signed up to participate just like last year. Why? Because our focus of the Open has always been the community and improving each other. Nothing else. If you haven’t had that same experience in your community come on over. We are happy to show you why the Open truly is one of the best times of the year no matter what other people say. Bring. It. On! Love this spot from @1scottmcgee 🙌🏻 #CFOKC #InTheOpen #Community #Improvement #Team #CrossFit - #Repost @1scottmcgee with @get_repost ・・・ Dear CrossFit, Regardless of what happens politically with HQ, the Open, or the Games season... I still love you. We’ve been through a lot of bumps, bruises, and boo boo’s together, but I am stronger and healthier because of you. Hugs, @1scottmcgee 🖤 To those doing the Open, I hope you remember it’s something you get to do not have to do. Movement is a Gift. Remember to have fun! . 🌷 💀 ⏳ 𝘎𝘙𝘐𝘛 | 𝘊𝘏𝘈𝘙𝘈𝘊𝘛𝘌𝘙 | 𝘎𝘙𝘈𝘛𝘐𝘛𝘜𝘋𝘌 | 𝘚𝘌𝘙𝘝𝘐𝘊𝘌 _______________________________________ #TheSisuWay #healthiswealth #vulnerabilityisstrength #strengthisachoice #getupstrong #beunconquerable #mindfulwarrior #crossfit #crossfitgames #intheopen #19point1 @crossfitgames @crossfit @crossfitcoveted

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Want to know what's even more important than your words... your #bodylanguage gestures and poster‼️🚶... Shaking your head, rolling your eyes, sighing, all carry a negative #vibration and will be more likely to spiral you downhill, thus making it harder for you to be great and #prosper ‼️⬇️... Folding our arms and moping our head will make it very hard for us to #receive new #abundance ‼️🙅‍♂️... The universe is so busy making sure every is in #divineorder it doesn't have time unfortunately to pat u on the back and give you a pep talk‼️💪... The universe simply matches what you are already are in alignment with‼️🌀... So if you take a sad depressed angry posture, you will just attract more of what you exude to the universe‼️🤔.... Like a boomerang you throw it out it comes right back to you‼️👁... So you have to consciously omit the #vibrationalfrequency that you desire to be in #Alignment with‼️🌀... So we remain conscious to stand tall when in line at the store, #proud, chin up and hands and arms literal open to receive envisioning receiving‼️🔮... When we regress to old body habits, we #transmute it to new ones, like focusing on the breathe‼️😤.... We make sure we are #deepbellybreathing, always in through nose, not mouth, filling up belly like a ballon, and focusing to not move chest while breathing‼️💆‍♂️... A proven method to help lower your heart rate and calm the body is deep belly breathing for a count of three on inhale, hold 1-2-3, exhale 1-2-3 count‼️💎... This method is proven to lower your heart rate and calm your temple, use it at anytime to defuse a situation or test, and stay connected to #source aka #heartscenter ‼️💚... As always inshare out of #purelove to help you #levelup ‼️🚀... Much love and respect,.. #benevolentblizz 💚... #healthiswealth #italisvital #wellnesswave #blizzytaughtme #mountainpose #wordsareswords #thoughtsbecomethings #plantbased #lawofattraction #innerg #vibesdontlie

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Needed some health back in my life after eating so many carbs yesterday. Honey and soy sauce marinated chicken with tomatoes, green beans, Italian herbs and a portwine derby cheese. #healthiswealth #healthyfood #foodporn #food #chicken #cheese #delicious #beltonfarm

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Existing as a black man in this world comes with an abundance of challenges but also we are hosts to infintite amounts of beauty and power. Take a moment to truly love and appreciate yourself, there's beauty in the highs and lows of life and as a black person each challenge we face even those rooted in hate have molded us into the people we are today that strength, reselience , our vibrations everything that makes "US" has been crafted by this process we call life. cc: @lakeithstanfield3 via @the.root . . . . . . . #blackmenfeel #bmf #mentalhealth #mentalhealthawareness #wellness #blackmentalhealth #therapy #blackmentalhealthmatters #mental #depression #anxiety #selfcare #blackhealth #healthiswealth #healing #healingvibrations #community #nyc #blackmen #blackman #blackmancan #blackmenrock #blackmensmile #blackmenmatter #blacktherapy

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Yesterday was NOT a ZEN approved day 🤣 but back on track today!https://designed2win.zenproject8.com/ Breakfast 3 eggs, 1yolk with coconut oil and fruit), 2 ZEN Fuze chocolate shakes😋 mid morning, mid afternoon). Fruits and nuts as a back up (busy day) Lunch and dinner (will add spinach)- quinoa, salmon cooked up with peppers and sprinkled with turmeric. This is a home run day!!! 👊🏾👊🏾👊🏾 Water consumption- 40oz down - 80 more to go! Spring/summer bodies are made in the winter but made even better with ZEN!!!! https://designed2win.zenproject8.com/ #zenfit #zenfuze #zenbodi #healthyfood #healthyrecipes #healthybreakfast #healthiswealth #stayfit #doitforyou @markmacdonaldvn

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We're gearing up for our first ever market at the Subi Farmer's market next Saturday 2nd March, where we'll have Defy Radical and the rest of the Sage product fam for you to try 💚🌿 So if you're in the Subi area next week, make sure you swing by, say hi and test out a shot of alkalising greens, on us!

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Amen to that!!!💪💪💪💪 . Training clients currently 🏋️‍♂️🏋️‍♀️🏋️‍♂️🏋️‍♀️ . Tryout a free personal training session just sign up on www.srfitness.net and schedule your appointment today. #teamswiftresults #teamswift #swiftgear #swiftresults #swiftresultspersonaltraining #consistency #consistencyiskey

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Take care of your body the same way you take care of your car #moetion #healthiswealth #cardio #medball #moparornocar #challygang #crossfit #fitspo #gym #muscle #musclecars #ilift #tgif

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For everyone out there afraid 😱 of a chiropractic manipulation💆‍♂️! There are alternative methods to moving subluxated vertebrae🖇 back in their proper position🎯! I can utilize an instrument assisted device that allows me to gently reposition the vertebrae to its correct alignment! 🔥 🙏 . . #Chiropractor #AlignSpines #AlignMinds #Alignment #Health #HealthIsWealth #HealthyLiving #HealthyMindHealthyBody #ChiropracticCare #Chiropractic #Chiropracticlifestyle #chiropracticadjustment #WhosYourChiro #HolisticHealthcare #Healing #AZ #Arizona #Scottsdale #Phoenix #ValleyoftheSun #inspiration #exercise #doctor #healthy #doctors #motivation #healing

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A small amount of Iodine can do wonders to your body and keep you healthy. With Escee Kristal Refined Iodized salt, keep yourself always ready for challenges. Follow the link in the bio to know more about our product. . . . #EsceeKristal #KristalSalt #iodine #iodinesalt #healthyfood #normalsalt #healthiswealth #goodhealth

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You can find reusable straws on my-techhome.com 🌟🌟🌟🌟🌟

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I’d love your feedback on my blog, link in bio! What would you like to see more of? Trying to get a bit more of a structure to it so can’t wait to hear what you think 💕🌈 #fuellingsanity #fuellingfit #mentalhealthblog #mentalhealthblogger #wellnesswarrior #mentalhealthwarrior #wellnesscommunity #fitnesscommunity #runningforsanity #runner #swimmer #yogi #runswimyoga #thenewtri #blog #mentalhealth #healthiswealth #anxiety #depression #mentalhealthawareness

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Friday flow with a side of #HeliasOils 🧘🏼‍♀️ 📸: @ashtangi_ali

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She is amazing! Her and I use to work together, she retired to pursue her passion for fitness and to take care of her son. Thanks @brclaggette for all you do for us. I appreciate you!! #fitness #fitnessontrack #bodyconditioning #zumba #zumbafitness #healthiswealth #healthyrecipes #lifestyle

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Do you have that annoying little pain or discomfort somewhere? That’s your body trying to tell you that something isn’t right! ⁣ ⁣ It’s best to get it checked when it’s something small to not only prevent it from becoming something really large, but also to have a much quicker recovery! ⁣ ⁣ Have a great weekend everyone! ⁣ ⁣⁣ #getadjusted #healthiswealth #miami #miamihealth #miamiwellness #miamibeach #chiropractor #miami🌴 #miamilife #miamistyle #miamihealth #miamivibes #miamiliving #healthiswealth #miamidoctor #miamichiropractor #chiropractic #brickellkey #brickellliving #chiropractic #miamiyoga #miamimassage #miamihealth #brickellmiami #healthymiami #brickelllife #downtownmiami⁣⁣

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Breakfast: 2 slices of whole wheat toast, 3 egg whites, 2 slices of turkey bacon, one thin slice of sharp cheddar cheese #adultingishard #healthyfood #healthybreakfast #weightloss #weightlossjourney #weightlossideas #healthy #healthiswealth

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Two Amazing Oils I use in my Yoga Practice . Serenity for deep relaxation and Balance for grounding .I love finishing off a session with these oils . 👉🏻Shop online includes memebership for a year of free wholesale pricing and free oils https://doterra.me/P7S35E2u❤️👉🏻https://www.face-book.com/VeganVitalityWellness/ #oillove #doterra #essential oils #healthiswealth #healthylifestyle #healthyfood #healthiswealth #vegan #vegansofinstagram #aromatherapy #plants #plantsofinstagram #homeopathy #atmananda #yogapants #yoga #yogachallenge #yogalife #yogafun #yogafit #plantbased #plantlife #herbalifestyle #yogainspiration #vegan #vegantreat #yogapants #doterra #reiki #zen #veganvitalitywellness #yogaeverydamnday #yogadaily #reiki #yogachallenge #yogainspiration #yoga #vegansofig

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Summer is right around the corner guys C’mon let’s work!🔥🔥🔥 Sign up for personal training at Fitness 19 Elkridge location. Schedule your next appointment TODAY with Derrick! Let us help reach your fitness goals. IG: @strength_finders #healthiswealth #personaltraining #fit #fitness #goals #sunmershreds #bodybuilding #muscle #hustle #fitfam #motivation #purposedriven #grindlife #lifestyle

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Don’t forget guys the clinic starts tomorrow! To book in please text or call 07549286701 and enquire about what package you’d like! ・・・ We are proud to announce we now will host a monthly clinic at @ultra_flex_rotherham in partnership with @youthrevisitedpharmacy ... we are not doing this for any financial benefit from this nor will gain any financial benefit from putting this on. We are doing this purely to promote this service and the importance keeping on top of blood work. Assisted or not we believe every athlete should take advantage of this service you cannot put a price on your health and now you have an opportunity to regularly get a check of how you are inside. #alwaysgivingback #alwaysgivingbacktothecommunity #healthiswealth

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Today is rest day but I definitely got it in yesterday! She wasn't playing with us yesterday 😩 #healthiswealth #workout 💪🏾 #cardio #intervals #highintensity

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SAVE THE DATE!! @hiphopisgreen_nj is at it again! This will be a great event! Come watch the screening of "The Invisible Vegan" and VIBE with on the HEALTHIER side of life. There will also be a Plantbased Buffet present 🌱🍇🍒🍏🍄 Looking forward to Vibing with you! . . . For tickets! Click the link in my bio! #HealthIsWealth #HealthandWellness #HealthyLifestyle #Health #Holistic #Plantbased #PlantStrong #AlkalineVegan #Vegan #AfroVegan #BlackVegansOfIg #ElectricFood #ForTheCulture #SelfPreservation #Detox #FitVegan #Fitness #Diabetes #10thElementOfHipHop #NJ

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I know you see my Leeks! The low last night was in the 30s, so I covered the baby Leeks after taking this pic so they wouldn’t be frozen little sticks this morning. More low 30s expected all weekend. We’re covered over here. . . . #leek #allium #wintergarden #raisedbeds #desertgarden #arugula #bluekale #kale #backyarddesign #organicgarden #organicgardening #growsomethinggreen #growyourownfood #growvegetables #nongmo #growfromseed #healthiswealth #hiddentalentsgarden

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Southern fried chicken burgers with bacon & hashbrown topped with franks hot sauce & mayonnaise. #Brighton #burgers #foodporn #foodofgods #burgervan #goodforyou #healthiswealth

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If you get a chance try to do Single Leg Sorenson Holds.... Since having my 2 kiddos I’ve had a lot of issues in my upper hamstring area that I’ve had a hard time finding the right rehab to fix it. We had the Sorenson Hold one day in our CF class and my Coach told me to do it single legged instead of the 2.. My left leg felt great, then I went to do a right leg hold and my body fell half way to the floor. I couldn’t believe how weak it was. Since then I’ve built up to a 1 minute hold on each leg and I can honestly say a lot of my lifts and gymnastics are feeling better. That awful achy feeling is going away. Plus it’s another nice booty building exercise #🍑 #gethealthy #getactive #gymgoals #fitfam #fitstagram #fitness #fitnessmotivation #getfit #instafitness #instafit #fitspiration #360_fitness_nutrition #exercisemotivation #healthiswealth #healthychoice #womenshealth #mensfitness #westmetrocrossfit #nutritioncoach #macros #nutrition

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  • 13 Minutes ago

These products are not a fad or a diet but rather something people have added to their routines for almost two decades to achieve wellness on a deep, cellular level. And this is why I will always use them and recommend them to others. 🙏🏻 #healthiswealth #beyourownbestie

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  • 13 Minutes ago

These pictures are 2 months apart. I know I've come a long way in the past 6 weeks and it shows even in my #facetofacefriday! 8 lbs down as of today! Every day gets easier and easier since I'm being on point! Nothing is impossible!

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Dear body, I am sorry for keeping you up all night in airports and filling you with mostly carbs and vodka sodas. I hope this turmeric shot means we're cool again. . . . #healthiswealth #healthyeating #turmericbenefits #cleanse #eatclean #colorful #eatcolorful #detox #wellness #superfoods #plantpower #holistichealing #alsovaccinateyourkids

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  • 14 Minutes ago

Give me @spanx - Nike wedges - and a great flannel all day, everyday, and I’m one happy woman. Here’s to girls weekend commencing! 🦄🍾

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  • 14 Minutes ago

Lezzz get it on...👍💪🇵🇭 #fitnessfirstphilippines #healthiswealth #endurance #stamina

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  • 15 Minutes ago

Progress over perfection. There is power in pictures! You see where you start, you know the direction you are going in and you keep focussed on going forward. Always going to be bumps in the road, junk food, lack of motivation, not seeing desired results as quick as you want and just falling off. : : Watching your progress will give you a greater push to keep going. Hard work does not start and end in the gym or during exercise it is something that needs to be applied in all areas. : : #progressoverperfection #healthiswealth #gofitness #grind #graft #hardwork #workrate #enduretoenjoy #breakbarriers #transform #positive #mindset #goin #strive #lookgoodfeelbetter

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  • 16 Minutes ago

@ramit said it best: "Every day I see a fascinating phenomenon. People say they want Goal X - to lose weight, pay off debt, start a business - but when given the opportunity, most find a reason not to do it. Price, Time, Whatever. The next day, they're back to wondering why they can't achieve X." ************ We are all looking for something every single day. Whether it's to solve a problem or move forward in a particular area... ...we are looking for the solution or the guide to direct us. That's why we sign up for the webinars, join the FB groups, attend the events, become part of the Mastermind, download the freebie, or hire the coach. When I had the opportunity to work behind the scenes of a very well-established and successful coaching and online training company from 2013 - 2016, it was like having a magnifying glass on human nature. During my time in that role, I observed nearly 1,000 people over the course of 9 cycles of various year long programs. And I witnessed the ENTIRE process from participants attending webinars - to having a sales call with the team - to joining the program - to how they utilized the program - to the results they achieved during the program. I've also studied with other coaches and have gained insight on what goes on in other companies and programs. It looks like this: Initially, on a webinar (or any other freebie) BEFORE someone purchases a program, they say things like, "My time is now!", "I can feel something BIG is about to happen for me!", "YES, this is exactly what I want!" Confidence is at an all time high in that moment. Then, excited people with dreams and goals sign up for a sales call. 50% or more come to the sales call and by the end of the call came up with one of these top 3 reasons why they can't go ALL IN on their dreams and goals: 1. I don't have time right now with this, that and the other I've got going on. 2. I don't have the money. 3. My husband won't let me. And the unspoken objection = I doubt I'll actually do the work required to change my life. (CONTINUED IN COMMENTS)

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  • 17 Minutes ago

Health is wealth ❤✨🌱 @grapetreefoods

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  • 17 Minutes ago

Weekend Grind 😅❤️💕💪🏻🏋🏻‍♂️ . . . . . #workout #gym #fitness #healthiswealth #weekend #goldsgym #fitnessmotivation #photooftheday #likes #instagram #instafit

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  • 17 Minutes ago

Yoga and Life Empowerment Teacher Training with @sidmcnairy is powerful. He’s coming back with his bride @liz_mcnairy for another training in May. I am assisting! Change your perspective. Change your life. A N D deepen your practice. #nahilifestyle

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  • 17 Minutes ago

Did you know, Vitamin D is an essential vitamin in the body? Your body doesn’t just naturally fall apart with age! . . ........... Healthy, fully functioning cells will continue to renew when you give your body the nutrients it needs - preventing disease. . Through non-invasive testing, and/or looking at your hair, nails and skin. I can determine which nutrients your body needs, find out how with the link in bio.

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  • 17 Minutes ago

Girls let's chat smear tests! When was the last time you had one? Are you upto date with yours? Or are you like I was and have been putting it off for years? 5 years ago was my first cervical screening test and it came back abnormal, I was to go back in 6 months time to keep an eye on the cell changes and so so VERY stupidly I didn't! I completely buried my head in the sand, pretending it never happened, I was surely way to young to be dealing with anything like that and figured shortly after falling pregnant and having my little girl I must be totally fine right? 3 months ago I finally plucked up the courage to go back and see what was going on, the test itself was completely pain free and was over within 5 minutes, I on the other hand completely broke down to the poor nurse as I was terrified I had left it to late! She explained I would receive my results within 4 weeks. Those 4 weeks were utter hell, I honestly couldn't stop crying, couldn't eat, couldn't sleep pretty much couldn't cope with the idea that I had maybe been so vain and left something so serious that it could have progressed to something much more aggressive, fortunately my results came back that my cells had went back to normal and I again have to go back in 6 months, I cannot stress enough how important these 5 minute tests are! It's not a test for cervical cancer it's simply a test to check the health of our cells to PREVENT. Girls your health is your wealth, nothing is more important!

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  • 18 Minutes ago

Happy, happy #30 to my baby. 😃 You are a man that I am so proud to call my son. My prayer is that God will always cover and guide you in every area of your life. Enjoy your special day because it's such a blessing. Love you much, much, much. 😘 🎁🎈🎉🎁🎈🎉🎁🎈🎉🎁🎈🎉🎁🎈🎉🎁 W/ @_thesixfigurechick_ #Werksinprogress

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6am workout ✔️ gross & sweaty ✔️ I love Friday’s because it’s my day off & I hit the gym early. It makes me feel ready for the day & puts me in such a great mood! 💪🏻 . . . . . . #healthylifestyle #healthy #healthiswealth #healthyliving #weightlossjourney #philadelphia #philly #cardio #getfit #girlpower #bossbabe #girlsgetfit #friday #fridaymood #fridayfeels #fitnessgirl #fitnessmotivation #fitness #makeithappen

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And....it's a bit quiet in the world of sports today.... Welcome to episode 5 of #sportspharm with @ogbe9496 and @real_remedi It's the Nordic skiing junior championship and because,....una know say we nor get snow for naija....so if una wey dey watch dey plan to attend (Ada said maybe you need the visa to disappear) here are the health benefits of skiing. ... #health #living #fit #fitness #pharmacy #pharmacist #grow #injury #sportsinjury #ice #snow #winter #skiing #skating #live #exercise #healthiswealth #energy #healthyliving

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  • 18 Minutes ago

I really have no words for the hour long workout @shaunt put me through this morning. I’m just feeling blessed that I am able to move my body.

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  • 19 Minutes ago

There is nothing we cannot do as African people. There is nothing we cannot be great at. There is no problem we cannot solve because we are Afri-Cans not Afri-Can’ts ❤️🖤💚 Africans must solve Africa’s problems. . . . . Donate to my meal program in Africa today by clicking on the link on the page. Thank you. 🖤 . . . #god #fitness #nigerian #blackman  #africa #dark #black #lift #blackbeauty #bodygoals   #healthiswealth  #natural   #gym #gymlife #model #love #culture #poetry #black #blackwomen #fitnessmotivation #blackisbeautiful #positivevibes #darkskin #omoyoruba #yinka7in3

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I made a PROMISE to myself. I knew it would be hard. I knew I would want to quit. I knew there would be temptation. But no matter what - I promised myself that I would complete this program. Start to finish. I did it. I really. fucking. did it. I’ve learned so much about myself in the last 8 weeks. And now, I no longer HIDE from my own habits. I’m not EMBARRASSED to see people in public. I am CONFIDENT that I can handle anything you throw my way. You can’t STOP ME, so why don’t you JOIN ME?!

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  • 22 Minutes ago

⚠️THE WAIT IS OVER!!!! SOCAEROBICS CLASSES ARE HERE!!! JOIN ME AT 🔶SYNRGY DANCE STUDIO🔶 EVERY FRIDAY EVENING STARTING ON INTERNATIONAL WOMEN'S DAY, MARCH 8, 2019 FROM 6:30P-7:30P!! Admission is $10 online in advance(link in bio), $15 at the door, OR you can purchase your classes in advance for the ENTIRE month for only $30!! That's 1 1/2 classes FREE!!!!! (FOLLOW SOCAEROBICS ON FACEBOOK FOR WOMEN'S DAY SPECIAL $30 TIX) COME CLAIM YOUR SPOT AS A PART OF #TEAMALLSEASONBODY and get CARNIVAL READY REPRESENT YOUR COUNTRY AND BRING YOUR FLAGS🇨🇺🇧🇧🇧🇴🇬🇭🇬🇾🇬🇺🇭🇹🇯🇲🇮🇪🇧🇸 (not mandatory, but fun to have 😉) bring water and towel and let's get right and tight 💪🏾💃🕺 MEN ARE WELCOME!! @synrgydanceatl @_every1luvskat #socaerobics #summerbody #hardwork #sweat #fitness #bodygoals #fitnessmotivation #fitnessaddict #weightloss #workout #gymmotivation #socaerobicstrained #justdance #muscle #healthiswealth #summerbody #gains #flex #womenshealth #dancefitness #bodygoals #cardio #trainhard #fit #instalike #fitchicks #focused #beastmode

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🖤🗣Checking in... . . How are you guys doing? Tell me ONE thing good that has happened for you this week? 🥰🥰 . . Me? I made it to the gym 3 times 🙌🏿(it’s the small things) 😆 and I also bought some more hair products on sale 💕 . . #

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