#health

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Happppy Thursday! Just got done eating some amazing banana chocolate chip pancakes 🥞 😋 I topped them with banana slices, coconut flakes, granola, and pure maple syrup. Recipe below! 2 cups whole wheat pastry flour 2 Tbsp coconut sugar 2 tsp baking soda 1/2 tsp salt 1 2/3 cup @milkadamia 1 small banana mashed (1/3 cup) Mini chocolate chips Cooking spray Heat pan to medium low. In a large bowl add the flour, coconut sugar, baking soda and salt. Whisk together until mixed well. Make a big crater in the middle and add the milk, banana, and chocolate chips. Mix together until there are no more dry spots, but be careful not to mix too much or the pancakes will be tough. Spray cooking spray onto the heated pan and cook 1-2 minutes on each side until bubbles form.

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Mit welchem (Mindset) steht ihr am Morgen auf? Was sind eure Gedanken? Oh no gar keine Lust auf Arbeit 🥀 oder habt ihr richtig Lust auf den Tag und die Ziele?!💕 Momentan steh ich richtig motiviert auf und hab einfach mega bock auf meine Anstehenden Ziele⚡! Das war nicht immer so!!!🤷 Umso mehr bin ich glücklich das es jetzt so ist 😈 ❌ Wie sieht es momentan bei euch aus? 🤗

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Healthy and balanced. Tag someone who would love this! . . . . By @choosing_balance Savory breakfast plate 🙌🏻 Savory breakfasts have been all that I can think about lately and I’m not mad about it 😎 Fried eggs + paleo @applegate bacon + arugula + some leftover sweet potatoes 💯 Hits the spot every time 👌🏻The only thing missing is some avocado 😉 - - I always bake my bacon vs pan frying it because it’s 10x easier and less messy 🙌🏻 And I think it tastes the same so really it’s a win win 😎 Also I’ll make a big batch and then freeze most of it- you can easily reheat it in a skillet with some eggs whenever you’re ready to eat it 💯 Nothing better than some crispy bacon 🤗 - Breakfast details 👉🏻 2 eggs fried in ghee topped with @traderjoes everything but the bagel seasoning + 2 slices of @applegate bacon + arugula + leftover sweet potatoes . #paleo #eatinghealthy #paleodiet #cleaneats #wholefood #dairyfree #cleaneating #glutenfree #organic #organicfood #healthyeating #foodismedicine #healthyliving #foodie #eattogrow #healthy #healthyfood #healthychoice #healthyrecipes #healthymeals #healthyeats #whatsonmyplate #nutrition #foodblogfeed #foodblogger #foodie #foodblog #healthycooking #health

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1 DAY LEFT. 🔥 Tomorrow is the day we launch new shirts, hats, beanies, & stickers. Who is excited!? @mikesmithceo in the black beanie/grey logo tee. 🚀 . . . . . #titafitco #workout #gym #fit #bodybuilding #inspiration #fitfam #smile #style #happy #healthy #fitnessmotivation #nature #photography #travel #fashion #picoftheday #goals #life #gymlife #fitness #model #beauty #health #lifestyle #love #beautiful #art #photooftheday #motivation

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Morgen ist schon wieder Freitag Leute #happy ☀️ Die Zeit rast im Momentan nur so an mir vorbei! Habt ihr schon was schönes am Wochenende geplant?Erzählt mal 🤓 Bei mir gibt’s definitiv noch 3 Trainingseinheiten - Rest der Woche war irgendwie die Zeit fürs Training zu kurz! #myprotein

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Vandaag een lekkere interval gelopen op mijn nieuwe Nike Epic Reacts, die ik mocht testen voor Intersport ❤ Is het compleet mijn schoen? Nee, ik loop liever op antipronatie schoenen, iets beter voor mijn enkels 😊 Maar: de schoen loopt wel onwijs fijn! Zeker als je snelheid wilt maken, merk je hoe responsief de schoen is, en dat is erg prettig 😍 daarnaast is het een lichte schoen, die goed om de voet past. Ideaal dus voor snelheidswerk! 🙌🏻 Thanks @intersport ---------- #run #running #hardlopen #gezond #afvallen #healthy #weightloss #fit #fitgirl #fitdutchie #instadaily #tomtomrunner #iloverunning #weightlossmotivation #laufen #health #strongnotskinny #motivation #fitdutchies #happyrunners #mkbm #pbp #worlderunners #instarunners #nike #intersporttestlab #nikeepicreact2 #intersportrunning

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Вже наступного тижня в святошинській дитячій поліклініці буде встановлена перша книжкова полиця! В тебе є дитячі книжки, які не шкода пожертвувати -тоді пиши нам!! #fashion #books #read #news #kyiv #ukraine #reading #style #library📚 #health

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To see the world, things dangerousto come to, to dee behind walls, drae closer to, find each other and to feel that is the purpose of life... 💪💪👍👍🤙🤙🚵🏻‍♂️🚵🏻‍♂️ #training #life #fitness #workout #fit #motivation #bodybuilding #health #strong #fitnessmodel #healthy #fitspo #lifestyle #fitnessaddict #cardio #instagood #fitnessmotivation #fitfam #muscle #bike #train #diet #exercise #eatclean #getfit #active #roadbike #cleaneating #photooftheday #goodnight

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⚠️important to drink during workout #health #workhardplayhard #water #fitness

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So I'm taking a Health & Physiology course as an elective, and I totally love it. We just did an assignment calculating our caloric intakes and the breakdown of our target consumption for carbohydrates, proteins & fats. Helped me get back on track with logging my meals💪🏼✨☺️ Feeling motivated today! - - - [ #beauty #beautiful #health #fitness #lifestyleblogger #fitnessmotivation #fitnessgirl #fit]

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Step By Step Cook Along in my highlights⬆️ My all time favourite dinner, lemon risotto. So creamy and great for getting non vegan friends to try something different that actually tastes GOOD🍋✨ —————————————— #vegan #plantbased #vegansnacks #vegandinner #veganuk #veganfood #veganismo #veganos #vegana #veganfoodie #veganfoodshare #vegano #plantbaseddiet #healthyfood #health #vegetarianrecipes #veganlife #veganlifestyle #vegantreats #vegansofig #letscookvegan #healthyfood #veganhealth #vegitarian #vegitarianfood #veganhealth #foodporn #veganfoodie #veganlifestyle #veganlunch #veganliving #veganlife #veganscotland #veganrisotto

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El equilibrio perfecto entre moda y deporte, FIBER más que una marca, es un estilo!! Y TU YA ERES FIBER? Always have confidence in your power ⚡️⚡️⚡️ // FIBER // 🔥SOUL COLLECTION🔥 // ASK FOR IT ¡NOW! /// #fiber #Soul #Newcollection #nopainnogain #fiberfever #girls #workout #fashion #exclusive #love #sports #leggings #fibercolombia #fiber #sportswear #woman #strong #power #activewear #fitness #lycra #deporte #health

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Mr. Potato Head Casserole! This was the BOMB! Hasbrown potatoes baked with sour cream, diced onions, spices and cheddar-jack cheese. Topped with breakfast sausage, diced tomatoes, poblano peppers, roasted mushrooms, queso fundido and an egg your way. This will definitely be my goto when at Wild Eggs in the future! I've been on a fast for a medical procedure and I really needed thia in my life! #foodie #eatthis #yagottaeat #allthefoods #treatyoself #breakfast #eggs #wildeggs #muscle #fitness #health #gains #bodybuilding #mass #strengh #bulkingseason #cheat #cheatmeal #ironaddict #oldmanstrength #oldschoolmuscle #cincinnati #welcometothegaintrain

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Hi friends and happy Friday! It’s the end of the week already, can you believe it? I only have one more day left in my first round of Transform 20! So next week I will do A Little More Obsessed and then the week after I will start my second round of Transform 20 and use the hybrid calendar with the BONUS weight workouts. I always plan my workouts ahead of time so I always know what I’m doing. It is so much easier to stay motivated when you have a plan. Today I have a plan for you. I have a plan that you will start your journey and you will not look back and only keep pushing forward. That is my plan for myself and my hope for you. So let’s start with today. Both guys and girls. I want guys to do this mini booty burned at the beginning. So seriously if you’re a man and you like to workout, I challenge you to do this burner. Clip one: is easier than it looks but it burns and burns and burns. Use ankle weights! 1. Lying side glute raise 2. Knee tap glute raise 3. Bottom leg pulse 4. Bottom leg knee tap raise Do 30 reps of EACH on ONE side before switching and repeating on the other. You will do this 3x through. Yes. Clip 2: 1. Upright row with a 2 second hold at the top (go about 10-15 pounds lighter than usual) 2. Alternate overhead extension into both extending(counts as 1 rep) 3. Bear crawl hold alternating shoulder taps 4. Catcher burpees Each for 16 reps, going through 3x! Good luck!! Let me know how you do :) #arms #abs #legs #booty #fit #fitness #fitfam #tutorial #workout #beachbody #beachbodycoach #instafit #instadaily #health #lifestyle #active #move #fitspo #gym #squat #train #training #transformation #weighttraining #weights #motivate #80dayobsession #lift #lifting #gym #gymmotivation

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Hey #yogis! Have you seen our ad in @nyyogalifemag? Go pick up a copy and give us a call at 651-600-4279 for your FREE quotes and samples. . . #yoga #yogi #dollamur #dollamurfitness #fitness #dollamurmats #nycyoga #yogainspo #yogaainspiration #balance #workout #motivation #fit #health #fitnessmotivation #namaste #fitspo

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That e-book that you say you don’t have the money is coming second to that nice restaurant, or popular movie out. We waste money daily on temporary things that won’t get us closer to our goals. Let’s focus this weekend 🌸🌺 . . . . . . . . . . . . . #momboss #wifey #healthandwellness #health #thebearmy #mua #wifelife #believer #lifestyle #beauty #nonprofit #girlboss #bossbabe #unashamed #girls #women #faith #business #motherhood #ministry #wellness #fashion #stayathomemom #fitness #girlbossgoals #entrepreneur #hairstylist #wifepreneur #mompreneur #education

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#казаньниках #фотографказань #фотографнаниках #свадебныйфотограф #фотографнасвадьбуказань #фотографнасвдьбу #свдебныйфотографказань #фотоказань #болгар #болгары #болгарыниках #resort #tatarstan #health #татарстан #курорт #wellness #organic #natural #history #kolgaliresortandspa #кулшариф #kulsharif #kulsharifmosque #мечеть #мечетьярдем #ярдем #ярдеммечеть

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내일 바쁜 주말이 되겠군

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Reposted from @resgatedomovimento - Sim, segundo um estudo publicado este mês. Mas algumas coisas precisam ser consideradas. . . Este estudo de coorte longitudinal com 1104 homens adultos ocupacionalmente ativos (bombeiros) encontrou uma associação negativa significativa entre a capacidade de flexão no baseline (inicio do estudo) e o risco de doença cardiovascular ao longo de 10 anos de acompanhamento. . . Os participantes capazes de completar mais de 40 flexões foram associados com um risco significativamente menor de eventos cardiovasculares em comparação com aqueles que completaram menos de 10 flexões. . . Entretanto, a publicidade que está sendo feita entorno deste estudo é um ótimo exemplo sobre confusão entre correlação/associação com causalidade. Primeiramente, os resultados não suportam a capacidade de realizarmos muitas flexões como um preditor independente do risco de doenças cardiovasculares. Segundo, como a coorte do estudo consistia em homens ocupacionais ativos de meia-idade, os resultados do estudo podem não ser generalizáveis para mulheres, pessoas idosas ou sedentárias. . . Precisamos ter em mente que Indivíduos que podem fazer mais de 40 flexões são mais propensos a ser fisicamente mais ativos e ter experiência com treinamento de força. Ser fisicamente ativo sim pode te proteger de doenças cardiovasculares. A flexão de braços é um exercício que pode compor o seu programa de exercícios para te manter fisicamente ativo, mas analisar somente o seu desempenho nessa atividade para tentar prever o seu estado futuro é insustentável. . . 📖 Yang J, Christophi CA, Farioli A, et al. Association Between Push-up Exercise Capacity and Future Cardiovascular Events Among Active Adult Men. JAMA Netw Open. 2019;2(2):e188341. doi:10.1001/jamanetworkopen.2018.8341 #physiotherapy #fisioterapia #sports #neurociência #controlemotor #reabilitação #rehabilitation #treinamento #saúde #health #physicaltherapy #educaçãofísica #regrann #instafisio #instadaily

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“I am seeking. I am striving. I am in it with all my heart.” -Vincent Van Gogh

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Wie gestern angekündigt, eine kurze Rückmeldung zum 12% cbd Öl von cbdzone. Die etwas stärkere Dosierung vom Cannabidiol finde ich persönlich sogar etwas besser als die 10%. Heute merke ich zwar etwas von dem gestiegen Training doch bin viel agieler und fitter wie sonst es am nächsten Tag war. Zum Schlaf kann ich sagen das ist der Hammer ich schlaffe wie ein "Stein" 🙄 Wie ihr auf den Foto erkennen könnt geht der Tee immer. Das CBD Öl wird 2x am Tag genommen und das Leckerli 😉 1x in der Woche. #health #healthyfood #gym #motivation #gesundheit #cbd #sport #frankfurt #erholung #cbdöl #cbdzone #hanföl #cannabis #cannabiscommunity #berlin #münchen #köln #hamburg #lifestyle #deutschland #life #vegan #nahrungsergänzungsmittel #schlafen

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Petra - The Lost City of Stone . A day in place as mysterious and magical as this is hard to put into words. We logged nearly 20,000 steps as we traversed Petra to take in all its incredible sights. . Petra in Greek means “rock” which is pretty fitting considering everything you see is carved out of desert cliffs. The detail and height of these structures is hard to fathom. You stand in awe when you first approach them wondering exactly how they came to be all those years ago. . The most prized piece of them all behind us is known as “The Treasury” - it stands at 43 meters tall. It was pretty mind blowing to see in person 🤯 . We had just enough time to hit all the major hikes and have lunch up top at The Monastery. . After our visit to Petra I am quite confident this should be on everyone’s bucket list. If you’re looking for a top notch adventure this is it. . #petra #jordan #raidersofthelostark #lostcityofpetra #adventure #wanderlust #rucking #desert #travel #sevenwonders #sevenwondersoftheworld #hiking #hikingadventures #health #freedom

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Repost via @cx2.fitness - w/ @repostwhiz app: 🚨Cx2 Training & Nutrition LLC offers a customized Meal Plan & Meal Prep for you based off your goals and how your body responds!🚨 💥Homemade Fresh 💥Great Tasting 💥Little to No Sodium 💥Air Fried & BBQ 💥4/5/6oz per Meal 💥Carbs & Fats Adjusted For Your Goals 💥REAL RESULTS GUARANTEED 🔥🔥STARTING at ONLY $25 A Day!🔥🔥 @cx2.fitness @ifbbpro_charlescurtis @eollivier2 @ryan_willbanks @shane_rathmann @masonriccio_fitness @e___figueroa @happynessa602 @allie_inthevalley #teamcx2 #fitness #gym #workout #bodybuilding #fitfam #fit #fitspo #motivation #fitnessmodel #gymlife #gymmotivation #training #lifestyle #instafit #healthy #fitnessaddict #fitnesslife #health #healthylifestyle #muscle #fitnessjourney #workoutmotivation #bodybuilder #love #fitlife #weightloss #fitgirl #fitspiration #body

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Do you ever feel like you drag yourself to the gym just to feel unaccomplished when your done. Try these 8 easy steps to improve your gym sessions💯💪🏽 . . . #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #bhfyp

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Live Simple – Understanding the yin & yang relationships with common meal preparations Roasting foods adds yang energy to food regardless of what their temperature property are prior to roasting . For example if you have a cooling food like broccoli, roasting it will take away its “cooling property”. This is a good option for colder climates or winter seasons. The ingredients in the dish above are either Hot, warming, neutral with sweetness. Roasting this dish makes it even more warming/hot.  The sweet properties combined with oil/fat you choose to cook with can also create “damp heat”, which will be discussed in later posts. When would you not want to eat a dish like this? Fevers, feeling of internal heat or hot sensation, feeling of heaviness, sluggish, decreased cognition, during a hot humid day in the summer, Inflammation in the body especially systemic, excessive appetite, large thirsty sensation for cooling beverages. These are a few examples. It is always best to see your local Acupuncturist or Traditional Chinese Medicine Practitioner to understand and develop the right nutritional strategy for you. #yyc #acupuncture #tcm #health #healthy #calgary #calgaryalberta #wellness #balance #curiocitycalgary #yycnow #calgarybuzz #holisticnutrition #apothecary #philosophy #ideas #estp #istp #canada #functionalmedicine #food #calgaryfood #calgaryfoodie

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Our incredible advocate and partner is at the 23rd Conference of The Union North America Region in Vancouver, Canada showing her poster about the importance of latent TB infection testing and treatment in Imperial County, California. —————————————————— #tbfreeca #tbfreecalifornia #tbfree #tb #healthcare #health #publichealth #publichealthmatters #healthtalk #endtb #endtbnow #tuberculosis #wellbeing #community #wellness #knowledgeispower #community #empowerment #healthycommunity #meded #healthtalk #4patients #doctors #awareness tbawareness #california

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Any guesses on where you can find us tomorrow? . Hint: we are both passionate about health and nourishing not only our bodies but our souls too. . Guess right and we will see you there tomorrow from 11:30-2pm! 🧘🏼‍♀️💚🤸🏽‍♀️ #newmarket #eastgwillimbury #freshii #freshiifuel #eatenergize #community #health #fitness #yoga #healthylifestyle

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We have been completely overwhelmed by the amount of support we have been shown from you guys since making OLYMPVS public! So so grateful to be surrounded by such a great community and we are extremely excited to reveal more of what we have in store! @olympvsfitness @olympvslifestyle #VenusI #fitness #bodybuilding #diet #exercise #health #lifestyle #motivation #body #muscle #workout #training #gym #nutrition #lifting #phsyique #olympvslifestyle #olympvsfitness

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is sleepy.. Here’s the post I talked about in my previous thread! I’m hungry but there’s so good at homeeeeee ughhh. So I’ll just sleep... maybe. Have a great day! My dms are open if you need anything! xx Follow @namasteselfcare . . . #selfcare #selfcarethreads #threads #beauty #health #nichememes #love #selflove #acceptance #care #healthy #effort #twitterthreads #twitter #explorepage #fitness #skincare #beautiful #memes #loveyourself #motivation #tumblr #aesthetic #happy #scents #scent #anxietyrelief #calm

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Congratulations to Tandori Chicken! They are the 2019 Winter League Rec Champions (Dublin League)! They went 5-2 in the season and had a cake walk into the in the championship. They are bumping up to the comp division. They got what it takes to compete! Congrats on their victory! They took home the hardware. What will be their team name next season 🤔 . . #flagfootball #football #rankings #tournament #battleofthebay #sports #college #gym #life #instagood #bayarea #sanjose #california #nfl #eastbay #southbay #photography #business #siliconvalley #technology #workout #health #hoop #nba #collegefootball #igers #sf #raiders #49ers

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💀when the booty gains are too much💀 🍑save and send to your butt buddy!🍑 !!!!!old band or strong legs the world may never know!!!!!! looking at these new videos i want to point out the progress i’ve made in my box squats alone omg!!! 🔑the KEY 🔑 do not roll back onto your butt. that will give you momentum to get back up and take off pressure and work from your quads. issa no no. 🔑notice i sit down and pop RIGHT BACK UP. 🎉🎉🎉🎉🎉🎉 - this weight is a huge improvement for me. typically i avoid heavy weight on squats because my back and hip are so jacked up- so this was huge for me. i even did a set of 9! - celebrate the little victories and happy friday!🥳 - . . . . . . . . . . . . . . . . . #exercise #shredded #strong #weightlifting #gains #fitlife #fitchick #girlswholift #girlsthatlift #girlswithmuscle #cleaneating #health #fitfam #fitspo #motivation #momsofinstagram #fitmom #postpartum #postpartumfitness #postpartumbody #fitmom #mom #momlife #fitfemalevideos #backday #legday #getjahbodyright #bodybyjah

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One amazing benefit of red foods is that they contain the carotenoid lycopene. And even though you've probably heard about the advantages of a raw diet, lycopene is actually enhanced through cooking. So using items like canned tomato sauce will allow your body to absorb more lycopene than eating a tomato alone. Yellen says lycopene is also known to promote prostate and breast health. Try grilled watermelon slices, or cooked beets. You can sauté red bell peppers and even warm strawberries for a yummy dessert topping. Grabbing a handful of cranberries, cherries, pomegranate, or raspberries works, too. Best news of all? Red wine counts! The flavonoids from grapes are anti-inflammatory and contain antioxidants that help reduce bad LDL cholesterol, increase good HDL, prevent some cancers, and it can also help to boost your performance at the Gym. Dr Vasima Nutrition & Wellness Expert Contact Number :- 9266822241 #gymperformance #boostperformance #gymendurance #gymmotivation #cancerpreventionmonth #decreaseldl #increasehdl #goodcholesterol #badcholesterol #vegetablegarden #redfruits #redfruit #redvegetables #redplanetvegetables #redvegetable #lycopenetomato #lycopene #lycopene60mg #flavinoids #cranberries #cherries #cherries🍒 #pomegranate #pomegranates #pomigranate #raspberries🍇 #raspberries #health

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Everyday is a challenge, improve yourself and never give up. That’s the deal. Day 4 • • • • • • • • • • • • • • • • • #health #fitness #fit #model #modeling #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #abs #healthychoices #active #strong #motivation #modelos #determination #followers #diet #modelingagency #cleaneating #modeling #shredded

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Do your Due Diligence and Worry not about Exterior nor Interior Voices Filling Yee with Doubt, Worries. You Are Unique and Powerful and Let No One Including Yourself Tell You Otherside. #GoVegan 👁☀️💦🍃🌌 #Wisdom #Knowledge📚 #Respect🌎  #WealthBuilding #MindFulnessOfSelf #Wealth #Riches SpiritualGrowth #Health #BodyMindSpirit #RaiseYourVibration #EatClean #CrueltyFree #ElectricalFoods is the Way of #Life #Love #LetFoodBeThyMedicine #Vegan #AntiCarnist #PlantBased NoGmo #Psychedelic 🍄🌵 #Mushroom mycelium #investor #finance #passion #amazon #stocks #warrenbuffet #entrepreneur #wallstreet

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🍑🍑🍑🍑🍑🍑🍑

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Love the outside of @cascarabath 😍😍

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Дом ♥️ #cat #mycats #тренер #дом #классикфизик #классическийбодибилдинг #фитнесклуб #фитнесмотивация #фитнесмодель #тренер #тренеровка #спортивноетело #спортлайф #россия #moscow #gymmotivation #gymlife #healthyliving #fitnessfreak #health #gymtime #healthy #buduluhshe🏆team #fitnessgear #fitnessmodel #gym #gymflow #gymrat #fitnesslife #fitnessgirlsmotivation

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But most of y’all that knows me already knew that...😊

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Hubby’s not feeling well so I wanted to make sure he had options when he got home from work. 🤧 // #fridayvibes

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A rare picture of me smiling when hitting a pose😂😂 - Have been having a bit of a change in my programming, with some movements being swapped out for other variations, such as close grip barbell being switched to dumbbell. - Will also be training legs for the first time in a couple of weeks on Monday which I am very much looking forward to!

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Let's continue with Izmir🌪🌪 House Cafe Alsancak🍔🍪🍣 Gül sokakta bulunan bu hafif lüks ve şık Cafe her zaman takılmak için güzel bir seçenek. Kahvaltı seçenekleri ve tatlıları bir o kadar enfes... Benim favorim bu fotoğraflarda göreceğiniz gibi beyaz çikolatalı brownie yanında bir top dondurma ile birlikte sıcak sıcak geliyor 🔥 gerçekten mü kem mel❤️ Biraz yoğun bir çikolata o yüzden paylaşmak da güzel bir fikir olabilir. 💸Brownie: 24₺ Fiyatların fikir vermesi için aşağıda birkaç yemeğin de fiyatını paylaşıyor olacağım... 💸 Tavuk schnitzel: 38₺ 💸Pizza Margarita: 30₺ 💸Et Schnitzel: 59₺ 📍İzmir, İstanbul, Bakü, Kayseri, Moskova

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Jumping for joy that it stopped friggen snowing ❄️ I don’t have another 10 hours to spare for shovelling my acre long driveway . This is an old photo when we were putting together some content for our website. I like how we thought this was a good idea 🤭😂

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Remind yourself to spend today in a way that's worthy.⁣ ⁣ Every moment you've been through has brought you to this moment. ⁣ Every effort you've made has laid the groundwork for what you're about to do now.⁣ ⁣ Seize this opportunity you've built for yourself, and experience it in it’s entirety. ⁣ ⁣ You are here, and that's an amazing accomplishment. ⁣ ⁣ Be sure to feel and enjoy that accomplishment, and be inspired to keep going. ⁣ Feel energy of possibility. ⁣ ⁣ You can thrive in the face of whatever may come. ⁣ You're here, now. ⁣ Let your desire for what’s to come continue to pull you toward the best that can be.⁣

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Just Imagine what is waiting for you in one of the places you experience the most joy Go there, attain joy. What if you could enjoy being yourself? What if you could enjoy being by yourself? Enjoy your own skin Enjoy your own spirit Both have a story all of its own Aching to be told. It is just waiting for you to listen up. Dance it out, Stretch it out, Explore in the bedroom, out in the wild, explore the in betweens. Learn to nurture yourself and hydrate. Enjoy your mind. Discover more. Did I mention Hydrate? Enjoy your creativity Each and every one of your talents Your unique abilities. Your alone time. And with this newfound solace .... You will know a love that you have never known before. Photo cred: @on1foot #selflove $wellness #wellbeing #health #healing #mindbodyspirit #mentalhealth #spiritualhealth #empoweredliving #empowerment #motivation #inspiration #manifest #mindfulness #beyou #beyourself #tothineownselfbetrue #liveinthemoment #createyourself #comfortzone #loveyourself #photography #poetry #poetrycommunity #physicalhealth #holistichealth #beyou

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Take each day as it comes and enjoy the journey 🏝🍹 ☀️

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SIES 2019 Enough work has been done today... let’s get back home now🏠❤️ #bellezzaebenessere, #plasticsurgery, #chirurgiaplastica, #lifestartsatfifty, #transformation, #beautymaker, #chirurgiaestetica, #filler #laser, #botox, #antiage, #face #body

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You can be a mess and still be a good mom. We are allowed to be both. . The house is a mess (dog hair everywhere 🙄) Laundry is overflowing. Kids bedrooms are a disaster. Bathrooms need cleaned. And the list goes on and on...... . I am not all put together. I am a mess most of the time. But I am making MYSELF a priority. When I take care of me then I am a better mom and wife! . I know we're all busy. If you don't have time...MAKE time. It's worth it! . My "Just Start" in March group starts soon!! I still have spots open and one of them has YOUR name on it!! Send me a message if ya want details! #makeyouapriority #juststart #embracethemess

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모찌랑산책🐶

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81KG! Today's workouts: Chest dips 3x15 Dead lifts 3×15 One arm dumbbell rows 3×20 Shoulder press 3x20 Cable front raises 3x25 Tricep pushdowns 3x25 Lateral raises 3×20 30min LISS cardio . . . #crossfit #newyearsresolution #bodybuilding #strong #fitnessmotivation #bahrain #nutrition @dymatize #foodies #nutritious #fitness #food #diet #workout #carbcycling #fatburning #atkins #foodies #fatburning #lowcarb #protein #health #healthy #keto #gym #bulking #transformation #me #motivation #مصور

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Beware of those influencers on instagram and youtube that have you jumping from one extreme to another, from different diets and advice on nutrition, just so for you to find out they are yet on another diet plan. It shouldn’t be so difficult. Eat a well balanced wholefoods diet ( for me its vegan) that makes your body and soul feel good and ignore people who are obsessed with things. They usually lack stability and have a history of bad decision making and all of a sudden one day think they have all the answers on what you should be doing 🙄. Those usually jump from one lifestyle to another. I see people going from vegan to keto to carnivore to raw and always switching back and forth and then blame all their health problems on what they eat. It shouldn’t be so difficult and so calculated. Some people genuinely want to help and inspire but others just do it to promote their own agenda when they don’t even have their shit together 😬 . . . . . . . . . . . . . . . . . . #wholefoodsvegan #vegan #veganshare #dietplan #weightloss #crueltyfree #plantbased #vegans #vegana #vegan #vegans #vegansofig #vegansofinstagram #veganfoodshare #veganfood #inspiration #selflove #plantbased #plantbaseddiet #govegan #veganlife #ethicalvegan #health #veganlifestyle #foodstagram #nutrition #vegano #veganism #fitness #veganlife #cleaningmotivation #vegangirl #keto #diets

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Кефир◾Kefir 🥛 Я на 💯 % любительница кефира 1) МИНЕРАЛЫ➡️железо, калий, кальций, фосфор, йод 2) ВИТАМИНЫ➡️A, B, C, D 3) СИЛЬНЫЙ➡️пробиотик, содержит много полезных бактерий 4) ПОДХОДИТ➡️для людей с непереносимостью лактозы 5) ПОЛЕЗЕН➡️при очищение организма + помогает контролировать вес, 120-150 ккал в одном стакане 6) ИДЕАЛЬНЫЙ➡️маринад для мяса P.S Бери на заметку ☝️ ________________________________________________ I'm a 💯 % kefir lover 1) MINERALS➡️iron, potassium, calcium, phosphorus, iodine 2) VITAMINS➡️A, B, C, D 3) STRONG➡️probiotic, contains a many helpful bacteria 4) SUITABLE➡️for people with lactose intolerance 5) USEFUL➡️in the cleansing of the organism + helps control weight, 120-150 kcal in the one glass 6) PERFECT➡️marinade for meat P.S Take note ☝️ #drinks #kefir #wellness #yummy #glutenfree #nutrition #blogger #fit #vitamins #healthylifestyle #health #vsco #video #advice #facts #followme #зож #пп #кефир #здоровье #красота #блоггер #видео #советдня

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@samanthafaiers looking absolutely gorge💕 Rocking CND Shellac Nude Knickers on the red carpet with matching OPI toe colour: Be there in a Prosecco! 🍾 #loves #prideofbritainawards 💅🏽

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Autumn colours are BACK!!🍂🍁 Love me like a vamp Gelish, for this lovely lady 💅🏽🔮 ——————————————

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Light elegant Gelish with silver rhinestones.💅🏽 ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️

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Red roses 🌹 For my beautiful client

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