#health

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Aujourd'hui, c'est DIMANCHE et le dimanche, on prépare toujours une recette super gourmande ✨😍 #sundayfunday J'espère que vous aimez le citron ? Nous on adore et en plus, on voulait un truc un peu original qui fasse revenir le printemps 😎🌟Alors voici... Une tarte SANS cuisson au citron ! Vous allez adorer son goût frais d'agrumes, combiné à sa garniture crémeuse à la noix de coco et à la noix de cajou ! Une tarte à la fois légère et savoureuse, tout ce qu'on aime 🍋Maintenant, c'est à vous de tester 😇 La recette est dispo sur l’onglet Recette/desserts ! ————— #kazidomi #kazidomilife #healthyfood #health #tarte #citron #lemon #recipe #food #healthyrecipes

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CARBONARA 🥓🧀 This was soooo delish 😋 Stressed me out a bit that the recipe said to mix in a raw egg without cooking it but a bit of food poisoning would probs help my weight loss anyway😂 I followed the @pinchofnom recipe for this and it’s SYN FREE 🤩 . . . . . . #pasta #meal #delicious #tasty #foodie #food #cleaneating #instafood #foodiegram #eatclean #diet #slimmingworld #slimmingworlduk #swinsta #foodporn #weightlossjourney #weightloss #instafood #instadaily #foodblogger #fooddiary #healthy #healthyeating #health #fitspo #inspo #fitfam #losingweight #instagood #instafit #nomnom

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I see my path, but I don't know where it leads. Not knowing where I'm going is what inspires me to travel it.✖️💎 ————————————————————————— #health #fitness #fit #fitnessmodel #workout #bodybuilding #cardio #gym #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #hoscos

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🌟 QUICHE SANS PÂTE 🌟 . Les quiches c’est une de mes grandes addictions niveau plat salé, et encore plus les quiches sans pâtes ! 😻 En plus c’est super facile à faire du coup quand je ne sais pas quoi faire pour manger, c’est souvent vers ça que je me tourne 😄 Ici c’est une version farine de sarrasin et sans œuf mais j’avoue que ce n’était pas la meilleure que j’ai mangé 😂 . Par contre aujourd’hui j’ai testé une version avec de la farine de pois chiches et elle était vraiment trop bonne!! 😍 Il faut juste que je la refasse avec une balance qui fonctionne pour vous poster la recette parce que les piles de la mienne sont mortes du coup j’ai fait au filling 😂 . Des fans de quiches par ici ? 🙊😍 .

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Herkese koskocaman musmutlu akşamlar dilerimm, iftarlar yapıldıysa sizi mükemmel bir tarifle başbaşa bırakmak istiyorum 🤗 gün ışığından faydalanamadığım için şu aralar paylaşımlarım biraz aksadı amaa artık gün ışığını kullanacak şekilde kendimi adapte edebilmeyi öğrendim 😄 yine de bugünkü paylaşımım eskilerden olacak, çok güzel bir tart yapmıştım hani, sonra da tarifi kaybetmiştim... TARIFI BULDUUM 🤗 okul defterinin içinde 😅 ben tarifi dilimlenecek şekilde yapmıştım ama şimdi tekrar yapsam kesinlikle lokmalık yapardım, tarif aynı sadece cheesecake kabı değil cupcake kaplarını kullanmanızı öneririm 🤗 Yoğurtlu çilekli çanaklar Taban malzemeleri 🌸1 orta boy olgun muz 🌸1/2 su bardağı süt 🌸2.5 su bardağı yulaf unu 🌸Yarım su bardagı badem unu (bademleri rondodan geçirdim, yoksa ona da yulaf kullanabilirsiniz) 🌸2 yemek kaşığı bal 🌸5 orta boy hurma (sıcak suda bekletilip püre yapılacak) 🌸3 yemek kaşığı kakao 🌸vanilya (2 çay kaşığı özüt kullandım) Iç malzemeler 🌸1 yemek kaşığı nişasta 🌸2 su bardağı süt 🌸3 yemek kaşığı dut unu (kuru dutu rondodan geçirdim, elinizde yoksa hurma püresi ya da bal da kullanabilirsiniz) 🌸4 yemek kaşığı yoğurt 🌸5-6 tane çilek 🌸3 yemek kaşığı hindistancevizi yağı -ilk olarak muzu rondoya atıp pürüzsüz olana kadar çektirdim, daha sonra içine sütü, balı, kakaoyu, hurma pürelerini ve vanilyayı da ekleyip iyice çektirdim -unları kendi içinde karıştırdım ve iki karışımı birbiriyle güzelce harmanladım -ben kendi kabıma bardak altıyla sıkıca bastırdım siz aynısını cupcake kaplarında yapabilirsinizz -üstü için önce çileklerle yoğurdu güzelce çektirdim -nişasta ve sütü muhallebi yapar gibi pişirdim ve kaynadıktan sonra içine kalan tüm malzemeleri ekleyip karıştırdım -tabanın üstüne döktüm ve soğumaya bıraktım -soğuyunca efsane güzel oluyorr bir de üstlerini süsledik mi tamamdır Afiyet olsun 🤗 . #frambuaz #gym #fitnessmotivation #beslenme #sağlıklıbeslenme #sağlıklıyaşam #tarif #tarifdefteri #cooking #cookie #icecream #cream #berry #cup #diyetyemekleri #diyetisyen #nutrition #healthytips #health #kurabiyetarifleri #fitness #motivasyon #güzelsözler #yummy #blog

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Humbling weekend @bodypowerexpo met some amazing people on Saturday. Drank far too much with our @mycoachschool members in the evening and got to spend every part of it with this beaut ❤️ @lucydavis_fit

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It wasn’t til I met you that I understood the sky and the way the moon waits for the sun to rise. #sunnyday #music #thinking #smoothie #greens #health #bodybuilder #leatherjacket #fashion #blondehair

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Feliz dia a mi mejor amiga ♥️ TE AMO!

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Recent Posts

125kg x1 bench. Honestly, I don't know why I bother with this movement. -------------------------------------------------------------------------------------------------------------------------------------------------------------------- Use Code 'GAINSWOLE' for 15% off at https://www.gainsupplements.com/ -------------------------------------------------------------------------------------------------------------------------------------------------------------------- #strengthmatas #makeitgain #gainsupps #gainswole #powerlifting #power #powerlift #health #healthy #lift #raw #squat #bench #deadlift #sbd #ipf #rpe #motivation #Mammoth #gym #weightlifting #strength #strong #strongman #workout #training #Britishpowerlifting #NorwichPowerlifting #GrahamLuck #bighorse

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💫 There are lots of cutouts and handles on the megaformer, so you can make very quick adjustments and find the right amount of tension and traction. This allows you to adjust your body position, keeping you in the exercise and working those tiny muscles you never knew you had!⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #lagreefitness #fitness #workout #lagree #fitspo #core #health #lagreemethod #corestrength #workouttime #exerciseroutine #justdoit #megaformer #raleighnc

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Everyone wants to glow on a Monday morning! Nahaia Radiant Light is a hydrating serum that helps increase the skin’s firmness and elasticity. To be used after cleansing and before moisturising, this serum helps reduce DNA damage from sun exposure and replenishes thirsty skin and plumps fine lines. Be that radiant light every day! #innerorigin #health #wellness #natural #organic #skincare #healthylifestyle #healthyliving #eatwell #beauty #bewell #clean #cleanliving #cleanbeauty #cleanskincare #serum #antiaging #antiwrinkles #wrinklereduction #colloidalgold #radiant #glowingskin

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The captain, almost sending this gnarly little zero-handed boulder down in Capo Testa. All made possible by the Dusky Red Tokoru tee. 100% organic and sustainable. Grab yourself one this weekend (link in bio) #movewithtokoru . . . . . . . . . . #movementculture #bouldering #climbing #coaching #sport #london #climbing_pictures_of_instagram #psyched #training #beastmode #calisthenics #tryhard #escalade #klettern #klattern #kletterning #greatoutdoors #getoutside #health #fitnessuk #sustainableproducts #rockclimbing #climbingismypassion #ukfitness #ecowarrior #climbuk #yogauk #surfuk #climbculture

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The sun heals and nurtures. It was at Esoteric I had an amazing experience, coming home did I see the strength that sunlight provides and the warmth that radiates. It felt connecting wearing my selenite necklace that I purchased at the festival which resonated with me more than any other stone/crystal I saw. I love this picture because I felt like I was connecting to the source of life itself ☀️

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Who said healthy food can't be incredibly delicious? Well #fitfestoxford is going to show you many ways to keep your food healthy, balanced and tasty all at the same time! Come join us on the 15th of June to not only eat some amazing food but also to learn countless delicious recipes! Book your tickets now and get 20% off - use promo code FFO20 (link in the bio). #oxford #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #likes #like #instafit #fitnessmodel #healthylifestyle #follow #exercise #fashion #weightloss

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Știai că valorile considerate de către specialiști ca fiind optime pentru grăsimile din sânge sunt: ✔️colesterol total: sub 200 mg/dl; ✔️colesterol LDL: sub 100 mg/dl; ✔️colesterol HDL: peste 60 mg/dl; ✔️trigliceride: sub 150 mg/dl? Analizele tale ce spun? Te încadrezi în aceste limite? Dacă ai valorile mărite, îți poți menține un nivel sănătos al colesterolului în mod natural cu ajutorul nutraceuticului CholeRiceTM + ChoLive. SWIPE UP în story pentru detalii. #pretuiestesanatatea cu @healthshoponline #didyouknow #Healthshop #RecomandatDOC #CholeRice #nutraceuticals #supplements #tipoftheday #dailytip #healthyfood #healthy #health #healthylifestyle #lifestyle #dieta #healthyfood #healthylifestyle #wellness

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20th HS reunion #Jesuit #Ursuline

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@8liniiichogan_consultant_shop..Non solo shop👉👉ℹ️🤗 Ma come si presenta realmente la PELLE SENSIBILE?!🤔 La pelle sensibile è in genere sottile facilmente irritabile,caratterizzata da arrossamenti che si accompagnano a a sensazione di tensione e bruciore e a secchezza.Vi è una grande sensibilitá ai fattori climatici e chimici(detergenti,prodotti cosmetici ecc)Possono essere visibili piccoli capillari dilatati,in particolare a livello delle guace(couperose).La pelle sensibile per la sua alterata reattivitá, può essere predisposta a diverse problatiche come acne,rosaceae dermatiti allergiche. MA IO HO LA BEAUTY ROUTINE SU MISURA PER LA TUA PELLE SENSIBILE 🤗📞 CONTATTAMI 😄 . . . #beautycoach #pellesensibile #health #organic #beauty #wellness #beautifulskin #beautycommunity #instabeauty #skincare #skincareroutine #pellegrassa #aesthetic #estetica #loveyourself #beautytips #beautyshop #biologico #natural #positiveluxury #ecobiocosmesi #naturalcosmetics #detox #coaching #skincareroutine #naturalskincare

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Капалабхати или Огненное дыхание🔥 ◆ Придя на свое первое занятие по йоге, я была удивлена тому, что мы начали практику не с асан, а с определенной пранаямы. ◇ Пранаяма - это целая наука о дыхании, набор различных техник, способствующий улучшению самочувствия. В йоге на это делается отдельный акцент. ◆ В основном на занятиях мы практиковали пранаяму - Капалабхати ( капала - череп, бхати - свет). Она не только успокаивает нервишки и помогает избавиться от навязчивых мыслей, также активизирует и укрепляет печень, селезенку, поджелудочную железу, улучшает пищеварение, омолаживает; в глазах ощущается прохлада, возникает чувство радости. ◆ Теперь о том, как выполнять данную технику: - Чтобы освоить Капалабхати, нужно научиться «дышать животом» (обычное йоговское дыхание): на вдохе надувайте живот, на выдохе, подтягивайте брюшную стенку к позвоночнику, пока не привыкнете к такому дыханию. - Затем попробуйте на выдохе сделать движение брюшной стенкой более активным - получится активный выдох. Расслабьте брюшную стенку, отпустите ее - и воздух сам войдет в легкие - так получится пассивный вдох. Тренируйтесь медленно, чтобы привыкнуть выдыхать активно, а вдыхать пассивно. - Когда освоитесь, сядьте в удобную позу. - Закройте глаза. - Начните делать резкие частые выдохи через нос: выдох активный, вдох- пассивный. ◆ Данное упражнение мы выполняли в течение 2-3 минут, но лучше ориентироваться на свои собственные ощущения, которые подскажут, достаточно или стоит поделать упражнение еще.

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🍎 SUSTENANCE SUNDAY 🍎⁣⠀ ⠀ Eat the rainbow! 🌈🌈🌈⠀ ⠀ WHY? ⠀ ⠀ Ensuring that your diet has a rich diversity of coloured, fresh foods is a super easy way to ensure that you are getting a complete range of vitamins and minerals!⠀ ⠀ RED FOODS are coloured naturally by an antioxidant called lycopene, which has been shown to help reduce the risk of cancer and keep your heart healthy. ⠀ ⠀ PURPLE /BLUE FOODS contain anthocyanin - which protects cells from damage and reduces the risk of cancer, stokes and heart disease. ⠀ ⠀ ORANGE/YELLOW FOODS are colour by carotenoids. Many orange or yellow foods contain either betacarotene or lutein. both of which are linked to healthy eyes. ⠀ ⠀ GREEN FOODS contain many compounds that have anti-cancer properties. Such as carotenoids, indoles and saponins. ⠀ ⠀ BROWN/WHITE fruits and veggies contain many healthy compounds such as alicin (which is found in garlic) and is known for its antiviral properties. ⠀ ⠀ ⠀ #Jetts #JettsNorthSydney #SustenanceSunday #SustenanceSunday #healthy #health #healthfood #buddahbowl #sugarfree #protein #vegan #healthyfood #recipe #vegetarian #cleaneating #fitness #food #healthliving #healthylifestyle #foodporn #delicious #wellness #organic #wholefoods #vegan

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Do I Definitely Get Meningitis If the Neck Feels Stiff and Often Dizzy? Working all day in front of the laptop, often make stiff neck and head of the dizziness that can't be reasoned with. Well he said, the second such complaints can also signal symptoms of meningitis. Really? Dizziness and a stiff neck, is it meningitis? Meningitis inflammation of the membranes of the brain is an infectious disease that attacks the protective membrane lining the brain and spinal cord (meninges). Most cases of meningitis are caused by viruses, but can also be caused by bacteria or fungi. Everyone is equally risky for contracting meningitis. Usually a person can develop this disease than sprayed saliva of infected when he coughs and sneezes, or when kissing. But in other cases, meningitis can be derived from causes which are not infectious. For example, because .... read more translated by yandex.com OVA http://bit.do/ovaapp #ova #ovarium #fertile #articles #menstruation #menstruasi #wanita #perempuan #woman #period #fertility #kesehatan #healthy #health #menstrual #pregnan #pms #artikel #hamil #subur #android #aplikasi #application

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İdman sənin gizli silahındır 😉 Ona sahib olmaq isə Healthfit-ə gəlməklə mümkündür. ⠀ 📍Tbilisi prospekti, 1058 📱 050 260 90 60 📞 012 530 90 60 #healthfit #sağlamhəyat #gymlife #fitlife #crosslife #healthfitcafe #crosstrainingcenter #fitness #crossfit #health #healthlife

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I have found that luck is quite predictable. If you want luck, take more chances. Be more active. Show up more often.⠀ ⠀ Check out link in BIO to get our FREE ebook and learn how to keep your feet healthy.⠀ -⠀ -⠀ -⠀ #healthyliving #healthyheart #health #diabetes #surgery #exercise #exercisedaily #exerciseregimen #vitamins #vitaminshop #doctor #theraphy #healthtips#brands #girls #instabeauty #instafashion #instamodel #instastyle #instagood #instamood #like4like #tbt #followback #follow4follow #instagramers #socialsteeze #instalike

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2019. 5. 19. Sunday. - - - - - #운동 #헬스 #근육 #웨이트 #트레이닝 #취미 #일상 #헬스타그램 #운동스타그램 #운동하는남자 #exercise #health #muscle #weight #training #hobby #life

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Lachlan Giles and Livia Giles are going to ADCC Worlds! What a power couple! Also heading to ADCC Worlds will be team members Craig Jones, Ben Hodgkinson and Kit Dale. Best of luck team! Details on how you can watch ADCC Worlds in September 2019 available here: https://www.flograppling.com/articles/6274438-2019-adcc-world-championships-is-coming-to-flograppling #bjjlife #adcc #couplegoals #combatsports #competition #adccworlds #bjjaustralia #adcctrials #combat #muscles #brazilianjiujitsu #jiujitsu #melbournebjj #inspiration #motivation #goals #winner #sport #grappling #bjj #health #strong #absolutemma #regram #fitness #fitnesslife #selfdefence #fitfam #flograppling

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And we are LIVE! 🌿 Head on over to theanthropozine.org (link in bio) to check out some incredible articles, poetry, artwork and more! Many thanks to our wonderful contributors who have made this all possible - we envisioned this project being community-sourced and community-focused from the very beginning, and are glad to have been able to make this a reality. We would love to hear your feedback on The Anthropozine so comment below and let us know which articles inspired you! 🌿 Happy reading! 🌿 - Team Anthropozine

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A dose of reflection as we round off another week 🦋 Don’t forget to check in with yourself on the regular— what do you need to let go of? Create space for magic to flow in to your life, and leave behind anything that no longer serves you 👋🏽 ⁣⠀ ⠀ ⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ #nourish #wellness #wellbeing #healthymind #healthyliving #wanderlust #travel #gratitude #zen #namaste #healthymind #positivity #meditate #om #namaste #happiness #plantbased #plantpower #vegan #bestofvegan #veganfoodshare #health #nutrition #instahealth

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If you have never used Yoga bolsters before, it’s time to give them a try. Ideal for restorative yoga poses. Place them below your knees during 'Savasana' asana and improve the pose. Features: Size: 74 L x 25 D cm, Weight: 1.35 kg, Inner Filling - 1 kg of polyfill Sturdy removable outer cover made of hemp cotton. Full-length zip so that the cover can be removed for washing. #yoga #fitness #meditation #yogainspiration #workout #yogi #namaste #yogaeverydamnday #health #motivation #mindfulness #fitnessmotivation #yogalove #yogachallenge #wellness #yogapractice #yogateacher #healthy #yogaeverywhere #nature #crossfit #yogaeveryday #yogini #yesyoukan #kanyoga

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www.kakooz.com : Mobile cover 3d Huawei P Smart REF. 108003 , Computers | Electronics, Electronics | Phones & tablets, Mobile phone cases, Price : €3.83 - Buy in Europe, we deliver worldwide : buy this product : https://kakooz.com/en/mobile-phone-cases/43727-buy-mobile-cover-3d-huawei-p-smart-ref-108003-one.html : #Online_Shopping #Sex_Shop #Book Store #Magazine #ubscription #Music #Videos #Electronics #Video_Games #Computers #Cell_Phones #Toys #Games #Apparel #Accessories #Shoes #Jewelry #Watches #Office_Products #Sports_Outdoors #Sporting_Goods #Baby_Products #Health #Personal_Care #Beauty #Home #Garden #Bed_Bath #Furniture #Tools

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Exploring on the Paddle Board🏄‍♂️all day;) Especially love sunset time 🌅 it’s very peaceful 😉 #hawaii #standuppaddle #paddleboard #sunset #explore #beach #japanesegirl #peace #yogagirl #diamondhead #activeliving #lifestyle #health #tokyo #trip #lovehawaii #kahalahotel #dolphins #relax #calm

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Recently we completed the brand identity for @skndoctor, a cosmetic doctor and expert in skin-care.⠀ -⠀ The focus was on creating brand materials that communicated the holistic and scientific approach she takes to skin care, with clear confident typography and a diverse variety of skin-based tones for the colour palette.

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Sehat itu mahal, karena menjaga kesehatan adalah investasi; tapi sakit akan lebih mahal karena akan jadi "biaya besar" untuk mengobatinya. So, jagalah kesehatan bersama produk2 HDI yang alami dan kandungan antioksidannya tinggi.. Happy Sunday! . Order ( WA ) : 08158870988 . #sehat #sakit #wabah #wabahcacarmonyet #health #sick #hdi #antioksidan #nutrisi

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A Sunday night dip for my fruit and veg 💕 Seriously though, wash the fruit and vege before you eat it. Especially in flu season 😷 . . . . . . #kangenwater #erw #electrolysedwater #cleanwater #filter #health #healthandwellness #nochemicalsplease

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ᖴ O ᑕ ᑌ ᔕ 👁‍🗨 ... Here's a simple reality: if you can't focus effectively, you can't think effectively! And if you can't think effectively, you definitely can't produce the quality of work necessary to be successful. ... From this perspective, it's not difficult to see why focus is such an essential tool for life success. ________________________________________________ Want to train at the Force?? For more info: 📥 DM us on Instagram & Facebook 📧 Email us - contactforcefs @gmail.com 📲 Find us on the MINDBODY app 🖥 Visit - www.forcefitnessstudio.com ______________________________________________ #ForceFitnessStudio #ForceFitness #WeAreTheForce #CrossFit3083 #Bundoora #3083 #Melbourne #CrossFit #Pilates #Strength #MelbourneFitness #PersonalTraining #MelbourneGym #Fitness #Motivation #InstaFit #Health #PhotoOfTheDay #InstaDaily #Progress #Fitspiration #NoExcuses

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Mettez du mouvement et de la couleur 🌈😍dans votre quotidien 💥💪🏻💫🤩☄️👍🏻⚡️ Vous en ressentirez rapidement les bienfaits ! 👍🏻faites un max vos courses à pied ou à vélo 👍🏻si vous êtes en transport en commun, descendez un arrêt plus tôt 👍🏻 ne prenez plus les Escalators ou l ascenseur 🚀 👍🏻mettez de la musique quand vous faites le ménage ou la cuisine chez moi c est radical je bouge toujours plus 👯‍♀️👯‍♀️ Bref pas besoin de Sam de gym pour BOUGER 🌈💥💫⚡️🚀 🙏🏻 💥 🤸🏼‍♂️ 🍀 🌞 🌍 #healthyfood #health #eatclean #mangersain #nutrition #nutritioncoach #nutritherapie #mangerbio #veggie #healthyrecipes #diet #regime #instafood #foodporn #consultation #nutritionist #mealpreps #bonpourlasanté #feedfeed #mangersain #foodphotography #plantbased #dietetique #catherinenutrition #regime #pertedepoids #yummy #delicious #recettessaines #cuisinersain #cookingclass

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Holiday Ready? Last chance to book your place on our FREE event. Meet our Expert Gym team, We have seminars on Sleep, Nutrition, Hydration, Keeping Fit on Holiday. Change to meet the rest of the team, see the New Timetable, We have Gym challenges throughout the day. Book your place at Reception today!! #wellbeing #fit #health #summer #summerready #holiday #holidayready #gym #newcastle #happy #health #sunshine

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. . . . . . . .난 너만 믿을게 😍. . . . . . . . . . . #my #favourite 🏌️‍♀️🏌️⛳️ #골프 #사랑 #golf #love #like #골프스타그램 #일상 #소통해요 #스트레스 👊 #rest #sports #데일리 #취미 #좋아요 #hobby #happy #like4like #daily #iphone #주말 #weekend #enjoy #life #health #healthy #lifestyle #lovely #해바라기미술학원

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. —— Green juices are the perfect remedy. They provide a near-instant lift in energy and unlike caffeine or synthetic stimulants there’s no late afternoon crash. —— - - - - - - #HealthyNation #Pt #Education #Fitness #Trainer #Australia #PTstudy #Lifestyle #FitnessEducation #Nutrition #HealthyLifestyle #PersonalTrainer #Health #Onlinestudy #HN #wellness #HealthCoach

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Each instrument has a spirit that can guide you to say what they want to say. So that's what we are discovering with Tabla. 🎫 . 📷 @invotis_ . . . #bodybuilding #fitness #workout #gym #fit #training #fitnessmotivation #motivation #muscle #fitfam #fitspo #health #fitnessmodel #strong #lifestyle #gymlife #gains #abs #instagood #instafit #healthy #bodybuilder #powerlifting #eatclean #crossfit #music #song #tabla

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🍪🍩 TASTY, TASTY 🍫🍦 Dieting often sucks because high calorie food just taste so damn good, and most terrible trainers just rule everything out... However it doesn’t have to be totally off limits. High calorie food or “junk food” has been demonised around the globe due to its “fattening” properties, but in reality it only makes you fat in the event that you overeat your daily calories over an extended period of time. This becomes easily done if you consume a lot of “junk food”, because eating a lot of high calorie foods obviously will increase your daily calorie intake faster/more easily. Implementing moderated amounts of “junk food” into your daily diet, even when dieting for fat loss is a great way to eliminate cravings and binge cycles, but can be difficult to restrain yourself at first. It essentially makes dieting EASIER and more viable long term. Diet plans and eliminating food groups totally can be an absolute disaster, learn to moderate. #teambfsaustralia

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3 COMPS DONE ✅ My favourite photo of all 3 shows, you should be so damn proud, not many people can say they placed in every category they entered and you did just that. . . A couple 1st a few 2nd place and 3rd place I couldn’t be any prouder as your coach, you’ve got the drive and determination to achieve so much. . . Thank you for choosing me to coach you I hope you come back and we grow a bigger leaner physique with more time together. . . @rikkieg #universalbodycomposition #fitness #icnqld #awnbsofficial #likeforlikes #coach #prepcaoch #fitfam #fitnesscompetitor #sportsmodel #fitover40 #health #healthandwellness #compprep #prepcoach #shredded #abs #womenempowerment #follow #followme #coaching #personaltrainer

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//Dairy-Free Chocolate Slab// . And it’s soooo good - Recipe by @body_byfinch #BodyByFinch . Discover more #recipes by following #bbfrecipes . . . #dairyfree #instagood #photooftheday #health #heal #healthyfood #healthyrecipes #sydneymums #mumswhohustle #tasty #chocolate #love #essentialoils

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Day 875 ✅ Sunday’s are for dog park trips, breakfast dates, meal prepping and wedding planning with this guy ❤️ #gotgoals #happy #postoftheday

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It’s getting cooler here in Australia, so I’ve been fairly addicted to these gut friendly hot chocolates. It’s earthy, rich, creamy and will keep you satisfied! All you need is: 1 tsp carob powder 1 tsp maca powder 1 tsp cacao powder 1-2 cacao butter buttons (you can find them at @thesourcebulkfoods ) 3 heaped tsp collagen powder (I use @nutraorganics ) or @sunpotion tocos powder for vegan option 1 tsp Lucuma powder for sweetness or you could use a pinch of stevia or 1 tsp coconut sugar 1 cup dairy free milk of choice (cashew/macadamia/coconut work best for creaminess) Optional: pinch of ginger powder/cayenne pepper for spice or @superfeast Jing powder/masons mushrooms Blend all ingredients in a high speed blender and then heat in a large milk frother or saucepan. Enjoy 😊

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My Almost Birthday 🌼 When my birthday comes around, there’s nothing as good as getting happy birthday wishes from my friends. Today was a great reminder of how thankful I am for all the beautiful people I have in my life. Thanks for being a part of this great feeling! I feel so blessed to have y'all. Thank you for showing me love and reminding me how special I am to you. I appreciate my friends for remembering and making my birthday lots of fun and so special. 🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼

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Rise and shine 🇳🇴❤

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Anoche cenamos en Don G, una cadena de hamburguesas y demás, pero con pan en condiciones y buenos ingredientes en su gran mayoría. . . ➡️6 alitas de pollo para compartir🍗🍗. ➡️2 hamburguesas de ternera para compartir🍔🍔. Llevaban tomate🍅, lechuga, huevo a la plancha🍳, la propia hamburguesa, y una llevaba también jamón york. La diferencia estaba en que una era con queso cheddar y la otra con roquefort🧀🧀. . . Los postres los comímos en otro sitio, los que había allí no nos apetecían demasiado. Fuímos a Peregrinus, que es otra cadena, más de tipo comida casera, y pedimos un par de postres, uno para cada uno: ➡️Coulant de chocolate con nata y choco caliente🍫. Y él se pidió cheesecake con frutos del bosque. . . Y ahora en un ratito, aprovechamos la mañana lluviosa para ir al gym. Hoy me toca pompis🍑🍑!! Buen día 🤗!! #Food #HealthyFood #HealthyDiet #EstiloDeVida #LifeStyle #Eatclean #Eatfit #Fit #Instafit #Instañam #Instafood #FoodPorn #Healthy #Saludable #DietaFlexible #FlexibleDiet #Health #Salud #Healthy #Saludable #HealthyLifeStyle #FitFam #DietaFlexible #FlexibleDiet #Nutrition #SportNutrition #NutricionFitness #Cheatmeal #Cheat #Hamburger #Postre #Dessert #Chocolate

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🏃🏼‍♀️RUNNING🏃🏼‍♀️ My most hated training exercise. Something I started to notice with my training was that I just wasn’t as fit as I wanted to be. Since Christmas I have been saying to myself each week... “this will be the week you go for a run”... but never did. Well finally 2 weeks ago I made the effort to get up early on Saturday and join @parkrunau again. This was something I used to really enjoy a couple of years ago and have been wanting to start again. Message from this post... find a way to do what you want to do. Whether it’s trying somewhere new, going with a friend or joining a social sport, there’s always ways to enjoy exercise! ✌🏼

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You cannot go wrong with a big ol bowl of warm chocolate oats and custard 🤤 if you haven’t tried it yet then you neeeeeed to asap 😍 #breakfastwithlauren #oatmeal #chocolateoats #breakfast #foodie #foodspo #yummy #health #fitness #nutrition #recipe #sundayfunday

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  • 58 Minutes ago

Same smile, just about a 100 pound difference 💪 #weightlossjourney

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WW5 Results - 1| Brian Cage defeats Austin Aries & Wardlow (WW Heavyweight Championship In A Triple Threat Steel Cage Match) - 2| Brian Pillman Jr defeats Robert Anthony (Hair vs Clown Match) After the match, Frank The Clown attacks Pillman with a steel chair. Pillman fights back and beat down Clown. - 3| The Space Pirates (Shane Sabre & Space Monkey) defeats The Ugly Ducklings (Coach Mikey & Rob Killjoy) (Tag Team Match) - 4| Tom Lawlor defeats Chris Ridgeway. After the match, both guys shake hands. - 5| Pat Monix defeats Sam Adonis (No DQ Match) - 6| Volador Jr defeats Gringo Loco. After the match, both guys shake hands. - 7| The Lucha Brothers (Fenix & Pentagon Jr) vs Daga & Kotto Brazil (Tag Team Match) - 8| Tessa Blanchard defeats Jordynne Grace (WW Women's Championship Match, Special Guest Referee: Molly Holly) After the match, Tessa Blanchard celebrate in the ring as the show goes off the air..!!

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What else you got Dolls?? 🎥🍿 Jus some light cardio post Chest session. 2nd time Jump Rope in 2 years.. 😂😉 #gym #fitness #fun #workout #training #bestoftheday #gay #gayboy #man #health #healthy #sunday #instagood #instalove #gaybrisbane #brisbane #instafit #insta #instapic #video #instadaily #photoshoot #bodybuilding #cardio #nofilter #cool

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" I find it hard to tell you , I find it hard to take when people run in circles It's a very, very mad world..." . . . . . . . . . . . . . . . . . #instamood #sun #vsco #fit #beach #photographer #gym #artist #girls  #autumn #pretty #instapic #black #sunset #funny #sky #blogger #hot #healthy #work #bestoftheday #workout #f4f #nofilter #london #goals #blackandwhite #blue #swag #health

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