#gym

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I let someone else's actions towards me really get me down last week..😔 · Firstly I've remembered who I am and that their actions are a reflection of them and not a reflection of me 👀👋💃 · But unfortunately at the time it really got me into a rut, I didn't want to be around anyone and either cancelled events or left early. 👎 · Don't ever let someone else allow you to feel negatively about yourself. You know your worth and that you are a superstar 🌟 (obviously!) 🌈🦄💕 · Think you can't cut a negative person out of your life? - here are the scissors Hun ✂️

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😉

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¿ESTÁS DE ACUERDO?🤔 . Sigueme para más contenido @motivacionals 💯 . ➡ DOBLE TOQUE y COMPARTE si estas de acuerdo 🔥 . ➡ Activa notificaciones para mantenerte MOTIVADO al instante 💪🏽 . No existe ninguna intención de infringir el Copyright total o parcial sobre este contenido.

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🥤 •••••••••••• __________________________ Parce que c’est ce que je prends quand j’ai pas le temps, ou que je n’ai pas faim le matin pour mon cota de protéines😉 La Whey, Rapide et efficace ! __________________________ ••••••••••••• #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers #teamtopbootyworkers #prozis #gym #love #heydayfootwear #teamshape #teamgrosguifit #fitspo #bodybuilding #healthy

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Recent Posts

Mumbai travel If you like this please follow like and comment follow - @mr.satyendra__ Click and edit by - @mr.satyendra__ Click by - Mi Y2 ____________________________________________ • • • #funny #htfla #webstagram #followback #foodporn #tweegram #hot #makeup #instasize #ootd #my #iphonesia #black #instapic #instacool #pink #blue #yummy #instafollow #toptags #instalove #igdaily #healthy #likes #wcw #model #red #awesome #gym #sweet

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Posted @withrepost@shedders13 Not feeling at my best tonight but got my 210kg off the ground to match my PB, good place to be pre comp in 11 days 💪😁 #paisleybarbell #bdfpa #bdfpascotland #teampb #teamprolife #powerlifting #deadlift #squat #bench #gainz @paisleybarbellclub #learnerlifter #powerliftinggoals #gym #boxsquats #deloadweek #powerliftingmotivation

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. . @bwf.bh انطلقت يوم الجمعة ١٩ / ٤ / ٢٠١٩ منافسات بطولة غرب آسيا فب نسختها الثالثة المقامة في مملكة البحرين في منطقة الصخير جامعة البحرين ، إذ شهدت البطولة مشاركة واسعة من مختلف الدول العربية بما يزيد عن ٢٨٠ لاعب ، وكانت المنافسات قوية في اليوم الأول في فئات الفيزيك والماسكلر فيزيك والكلاسيك فيزيك واليوم الثاني السبت 20 / 4 / 2019 انطلقت منافسات فئة البدي بلدنق بمختلف الأوزان مع الماستر . . .. حقوق النشر محفوظة لصفحة بحرين بدي بلدنق . #bodybuilding #fitness #instafit #bodybuilder #gym #nutrition #champion #competition #motivation #explore #coffee #healthy #fitnessmotivation #motivation #life #change #usa #bahrain #q8 #dubai #kuwait #oman #ksa #uae #sports #inspiration #faith #hope #world #البحرين #10yearchallenge

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Set some goals, then DEMOLISH them. _______________________________________________________⚫️TOP: @hottopic ⚫️PANTS: @gymshark ⚫️SHOES: @converse _______________________________________________________◽️PREWORKOUT: @pescience prolific ◽️BCAA: @pescience Amino IV ◽️PROTEIN: @pescience Select _______________________________________________________ #xsportfitnesschicago #xsportfitness #bodybuilding #momsthatlift #womenthatlift #girlsthatlift #chitown #cleaneating #transformation #gym #fitmom #fit #badass #mom #momof2 #gobigorgohome #fitgirlvideos #workoutbuddies #mamadedos #gymshark #gymsharkwomen #mama #fitmama #gainz

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Vitamin D has multiple roles in the body, helping to: * Maintain the health of bones and teeth. * Support the health of the immune system, brain, and nervous system. * Regulate insulin levels and aid diabetes management. * Support lung function and cardiovascular health. * Influence the expression of genes involved in cancer development. فوائد فيتامين د فوائد فيتامين د للبشرة يجدد خلايا البشرة فتصبح أكثر حيوية وشباباً. يعالج الصدفية. يفيد فيتامين د3 في علاج علامات التمدّد، والحروق، ومختلف إصابات الجلد؛ لأن له خصائص مضادة للالتهابات؛ لذا فإنّه غالباً ما يتمّ إضافة هذا الفيتامين إلى مختلف الكريمات. يمنع ظهور التجاعيد، وعلامات الشيخوخة على البشرة؛ لاحتوائه على موادّ لها سمات مضادّة للأكسدة. فوائد فيتامين د للصحة يحافظ على صحة العظام؛ حيث يساعد الأمعاء على امتصاص الفسفور، والكالسيوم. يمنع هذا الفيتامين حدوث التهاب في مفاصل الجسم. يحمي كبار السن من التعرّض للزهايمر، حيث تزداد فرص حدوث هذا المرض لهم عند حدوث نقص في هذا الفيتامين لديهم. يمنع تطور الخلايا السرطانية كسرطان القولون وفقاً للدراسات الأوليّة التي تناولت هذا الموضوع. ينشّط جهاز المناعة. فوائد فيتامين د للشعر يحفّز بصيلات الشعر على النموّ. يمنع الشعر من التساقط، ويزيد من كثافته. أغذية تحتوي على فوائد فيتامين د سمك التونة، والسلمون. الكبدة. صفار البيض. الزبدة والقشطة. زيت كبد السمك. الحليب بالشوكولاتة. اللحم البقري. حبوب الإفطار كالشوفان. حليب اللوز. المشروم. الجمبري. • • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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Photo Of The Day •••••••••••••••••••••••••••••••••••••••• ⓒ ⓞ ⓝ ⓖ ⓡ ⓐ ⓣ ⓤ ⓛ ⓐ ⓣ ⓘ ⓞ ⓝ ⓢ •••••••••••••••••••••••••••••••••••••••• ◈ @paolomele.76 Congrats to the winner! •••••••••••••••••••••••••••••••••••••••• Pic selected by @dazeroadieci_ •••••••••••••••••••••••••••••••••••••••• FOLLOW : @itsplanet_selfie •••••••••••••••••••••••••••••••••••••••• NO W E B P I C S Only original photos. Recommended gallery @itsplanet_pets @itsplanet____tattoo @sensual_shots_ @infinity_rock_ •••••••••••••••••••••••••••••••••••••••• #photo #likeforlike #igers #f #model #food #beauty #likes #travel #repost #amazing #instamood #gym #family #makeup #likeforlikes #gay #ootd #dog #music #pic #boy #instaselfie #fit #hair #instapic #bestoftheday #lifestyle #tagsforlikes #portrait

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#fitness #馬甲線 #lifestyle #personaltrainer #gym #瘦腿 #女教練 #瘦身 #減重 #coach #photography #健康減肥 #女健身教練 #減脂 #增肌 #keepfit #852 #hkgirl #workoutmotivation #健身 #健身教練 #健身女孩 #瑜珈 #hkphotography #hkgym #新陳代謝 #體脂率 #增肌減脂

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Work. But dont just work, work hard af. When you are given a task work as hard as you possibly can! I feel that i am leaning up because i am WORKING HARD. I push myself with my day job and the physical labor, i push myself even HARDER in the gym!! If you DONT work for it, then you WONT get it! Put in the time and the effort to get what you want! Hey guys you will be tired, sore, wanting to skip but dont. Go out and get your worth! Sleep, eat, work repeat. Ill admit when im tired i take a nice scoop of @buckedupsupps WOKEAF and that sh*t works! Guys get some trust me! Ive been taking these awesome products for YEARS! Use “BTHEOX20” and get a 20% discount! • #aesthetic #beastmode #bodybuilding #bodybuilder #cutting #lean #eatclean #fit #buckedup #fitness #fitfam #flex #flexfriday #cardio #gym #lifestyle #motivation #progress #inked #inspiration #tattoo #tattoos #tattooed #tatts #tatted #train #lift #muscle #gains

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⁣⠀ Tone Up is a coconut flavoured, plant-based protein powder to support muscle growth and weight management. ⁣⠀ ⁣⠀ FOR MEN AND WOMEN WHO⁣⠀ • Struggle to get enough protein from food alone⁣⠀ • Do regular cardio or resistance exercise⁣⠀ • Are on a diet to lose body fat⁣⠀ ⁣⠀ BENEFITS⁣⠀ • Growth and maintenance of muscle mass⁣⠀ • Tissue building and repair⁣⠀ • Bone health⁣⠀ • Weight Management⁣⠀ ⁣⠀ Are you looking to tone up? Shop link in bio - ⁣⠀ ⁣⠀ #GetActivated⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ #fitness #workout #health #inspiration #motivation #fit #healthy #weightlossjourney #fitspo #exercise #gym #nutrition #fitnessmotivation #diet #eatclean #lifestyle #organic #natural #wellness #instagood #happy # #getfit #fatloss #cleaneating #instafit #goals #healthylifestyle #transformation #healthyfood

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To be fair .... I can barely see the difference ... the padawan is becoming the Jedi 💁🏽😂 . . @jp.fitz thanks for taking training to the next level! . . . #teamEMF #EMFCoomera #healthy #fitness #fitnessmotivation #workouts #fit #health #gym #happy #boxingtraining #body #bodypositive #confidence #sweat #cardio #motivation #exercise #exercises #ladies #goldcoast #active #challenge #motivation #ankorrharness #video #plussize #goals #friends #ankorr

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👑After having 2 kickass workouts today, this Big Body sized Chicken & salmon spinach salad was much needed. Even added in some asparagus to fill me up more.. I fee complete lol #ILiftWithChris #Ambition #fitness #workout #gym #igfitfam #entrepreneur #business #fitfortheculture #fitchocolate365 #motivation #TheEmpire24 #WeAllWeGot

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Reuniones para amas de casa, jubilados, pensionados, estudiantes, comerciantes en vivo. Unete a mi equipo David Torres +57 3017620728 Da Like ✔️ 🙌 Comenta ✔️ ✌ Sigue a Los Que Den Like ✔️ ▪️💪 ▪️ 🔥ACTIVA LAS NOTIFICACIONES 🔥 🔥MANDA PANTALLAZO AL DM 🔥 🔥TE PUBLICO EN LA PÁGINA. 🔥 ▪️ ▪️ Sigue a: @tradingwavescolombia Nueva Red Social AmistaDigital.Com para todos los paises . #soybarranquillero @top.tags #Valledupar #Junioristas #colombianashermosas #paisas #guajira #costeñas #caleñas #monteria #gym #cucuta #siguemeytesigo #PorristasDelJunior #cartagena #barranquilla #cuerpazo #colombiana #colombianas #guajira #debarranquilla #colombia #MiBarranquillaLinda #medellin #sigueme #hermosas #mamasitascolombianas #bellastatuadas #santamarta #quilla #bogota #colombia youtuberas

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Arms day, 55 pounds curl;)! . . . . . . . . . . #armworkout #arm #armsworkout #armsday #armdayworkout #armday #gym #gymmusic

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Caught in motion, i actually really like the bench press and OBP...but in all seriousness it can become annoying even after a deload solution, new perspective. .what is your favorite day, push, pull or legs? #fitnessaddict #fitnesslife #fitnessjourney #muscle #naturalbodybulider #naturalbodybuliding #gym #gymlife #gymaddict #workouts #questions #fit .

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Bahar geldi, yaz kapıda... Kendin için yaptıklarının listesini tutmaya başlamanın vakti geldi ve yapmak istediklerinin... Zaman akıyor,ruhuna,zihnine,bedenine,kendine, hayatına yatırım yapmanın zamanı tam da bu an... . . Hayatınızı seviyorsanız, zamanınızı boşa gecirmeyiniz, çünkü zaman hayatın ta kendisi.. Benjamin Franklin 📍 #personaltrainer #functionaltraining #functional #reformerpilates #reformer #pilatesreformer #pilates #cadillac #cadillacpilates #healthylifestyle #dietfood #gym #spor #yoga #swim #swimming #plates #fitness #fitfam #instafitness #beastmode #instahealth #wellness #getmoving  #instafit #fitness

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Mumbai travel If you like this please follow like and comment follow - @mr.satyendra__ Click and edit by - @mr.satyendra__ Click by - Mi Y2 ____________________________________________ • • • #funny #htfla #webstagram #followback #foodporn #tweegram #hot #makeup #instasize #ootd #my #iphonesia #black #instapic #instacool #pink #blue #yummy #instafollow #toptags #instalove #igdaily #healthy #likes #wcw #model #red #awesome #gym #sweet

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You know potential when you see it. And I KNOW @enrique_jantjies you have potential at your feet, my king. Surrounding yourself with like minded people is key to your last two years of the journey. After that, it's all about dividing your time.. 34% - spend time with people that you can add value to. 33% - spend time with people that is essentially on the same level that you are and who will reach their goals with you. 33% - lastly spend time with people that brings value to your life. People that you can learn from. People that has fundamentally "made it". It's YOURS! Go get it! #motivation #morning #coffee #photography #nature #king #wine #21 #faith #hope #gainz #fit #fitness #gym #healthy #photooftheday #photography #blessed #nofear #fearless #believe #smile #laugh #wine #sunset #beach #gainz #eat #food #king #motivation #coffee #nature #fit #fitness #gym #healthy #photooftheday

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Coming Soon! @dangerclosemovie tells the story of the Battle of Long Tan, a heroic true story of Australian and other allied soldiers fighting against all odds in Vietnam. Starring some bloke from Vikings, and (more importantly), a whole lot of Australian Veterans as infantry and artillery soldiers, all thanks to the legends from @extra_specialists @nathanjbarnes trains with us at Anvil, and he almost didn’t make the cut for the film due to being too strong and bigger than all the Hollywood blokes. In honour of Kapyong Day today, and ANZAC Day tomorrow, the veterans who run Anvil take every chance we can to support veteran involvement, personal growth, professional development, and rehabilitation after leaving the military. @beardedliontactical . Starring; Travis Fimmel, Luke Bracey, Daniel Webber, Alexander England, Aaron Glenane, Nicholas Hamilton, Anthony Hayes and Richard Roxburgh. . . Late afternoon, August 18 1966, in the pouring rain, amid the mud and shattered trees of a Vietnamese rubber plantation called Long Tan, Major Harry Smith and his dispersed company of 108 young and mostly inexperienced Australian and New Zealand soldiers are fighting for their lives, holding off an overwhelming enemy force of 2,500 battle-hardened Main Force Viet Cong and North Vietnamese soldiers. With their ammunition running out, their casualties mounting and the enemy massing for a final assault, each man begins to search for the strength to triumph over an uncertain future with honour, decency and courage. . . Out in August 2019 . #veteran #military #specialforces #veteranowned #army #patriotic #warfighter #grunts #operator #veterans #militaryfitness #fitness #fitnessmotivation #gymmotivation #workout #militarymuscle #fit #bodybuilding #army #gymlife #military #muscleup #veteran #muscle #motivation #training #squats #gym #soldier #armystrong

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【 OL/OB必睇!辦公室3式運動 SPORTS AT OFFICE 】⁣ ⁣ 第二式,做嘢做到攰嘅時候,不妨踩吓stepper。🏃‍♂⁣ ⁣ No.2 - Tone your legs by using the stepper!⁣ ⁣.⁣ .⁣ 想知更多運動資訊 ,繼續follow我哋喇!⁣🏃‍♂⠀⁣⠀⁣ Follow @decathlon.hk for more sports knowledge to share.⠀⁣ ⁣ #decathlonhk #sportsinoffice #office #health #massage #worklifebalance #active #lifestyle #rest #relax #workhard #fitness #basketball #stepper #foamroller #massagestick #photo #gym #workinprogress #jobs #fun #reps

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Happy hump day babes💪🏽💕 * * Glow those glutes🔥 how? - Hip thrusts - Squats - Deadlifts Do these consistently and you will see a difference 🍑 What are your favorite booty exercises? * Outfit: @gymshark energy seamless +—————————————————————————— #fit #fitness #body #fitgirl #fitdutchies #workout #gym #muscles #gymsharkspotted #abs #fitdutchie #girlswholift #instafit #bootybuilding #proteinworld #inspiration #fitnessmotivation #smile #like #follow #gymsharkwomen #fitspo #healthylife #booty #squats #workhard #muscle #gymshark #dutchfitgirl #fitfam ———————————————————————— @gymshark @gymsharkwomen @fitdutchies @fitgirls.nl @proteinworld @belasfitguide @fitoeberg @lauragerritsen_

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Affordable Yoga Accessories. ======! !Link in (BIO) to buy. ============================== They are back in stock! Sold out due to popular demand and now available to buy again. It is made out of Cotton. So it’s a perfect yoga Accessories for anyone. ==================================== Indian #Handmade Black White Elephant #Mandala Yoga Mat Bag #Gym Bags #Exercise Bags With Shoulder strap Throw. ==================================== #yoga #hippie #bohodecor #bohemian #meditation #australia #leggings #yogini #thailand #Florence #Santorini #Amsterdam #Rome #Prague #Puertorico #Istanbul #Greece #Italy #Portugal #Estonia #newyork #Chile #Canada #Ukraine #finland

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Photo Of The Day •••••••••••••••••••••••••••••••••••••••• ⓒ ⓞ ⓝ ⓖ ⓡ ⓐ ⓣ ⓤ ⓛ ⓐ ⓣ ⓘ ⓞ ⓝ ⓢ •••••••••••••••••••••••••••••••••••••••• ◈ @akea_80 Congrats to the winner! •••••••••••••••••••••••••••••••••••••••• Pic selected by @dazeroadieci_ •••••••••••••••••••••••••••••••••••••••• FOLLOW : @itsplanet_selfie •••••••••••••••••••••••••••••••••••••••• NO W E B P I C S Only original photos. Recommended gallery @itsplanet_pets @itsplanet____tattoo @sensual_shots_ @infinity_rock_ •••••••••••••••••••••••••••••••••••••••• #photo #likeforlike #igers #f #model #food #beauty #likes #travel #repost #amazing #instamood #gym #family #makeup #likeforlikes #gay #ootd #dog #music #pic #boy #instaselfie #fit #hair #instapic #bestoftheday #lifestyle #tagsforlikes #portrait

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Si Quieres saber mas sobre este producto enviame mensaje 😎💪 BLUE ENERGY es una bebida 100% natural y perfectamente formulada para promover la energía natural de tu cuerpo, aumenta la resistencia y fuerza física etc... 💃💪 #Energía #Bienestar #Salud #Suplemento #Vida #GYM #Fitness #Fit #CDMX #Enfoque #ClaridadMental #Rendimiento #Energy #Girl #Boys #Muscle #Pasion #Migraña #DolorDeCabeza #Vitamina #HealthyLife #Vitaminas

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#Repost @rahulwarekar ( @get_repost) ・・・ NO YOUR LEGS AREN'T TIRED, YES YOU CAN BREATHE🏋️‍♂️🦵 . Call us - 022 2446 7777 And find us at- VFitness Himmat mansion, L. J Road Opp Airtel Gallery, Near Shivsena Bhawan Shivaji Park, Dadar - West Mumbai - 400028 #VFitnessGym . . . . . #legpress #fitness #gym #legday #workout #squats #bodybuilding #fitnessmotivation #motivation #gymmotivation #gymlife #fit #legs #cardio #training #quads #instafit #muscle #fitfam #gymshark #gains #leg #strong #bodybuilder #legworkout #personaltrainer #nopainnogain #squat

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Ferrari Portofino spotted in fortitude valley at the emporium this afternoon.

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Being healthy isnt just about diet and working out. It also involves work around what you do and dont let into your heart and your mind🙏❤

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Wellness Wednesday's Nutri-Tip! 🍓 Thinking of snacks? For about 100 calories, you can make a choice that can affect your goals. _____ Strawberries with more nutrients, natural sweetness, and high water content will help you keep fuller for a longer period of time. On the other side, those chocolate sandwich cookie will surely satisfy your sweeth tooth but don't have any nutrients to offer and will just leave you craving for more sugar. _____ We are definitely going for the strawberries! Take that healthier swap too! Want to know more? Have one-on-one Nutrition Counselling with our in house Registered Nutritionist Dietitians 😉

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Soy afortunada de llamarte hermana y me siento agradecida con papá Dios de tenerte en mi vida! Feliz vuelta del sol @b_carol05 cielito lindo que la gracia del señor cubra tu vida!💕 Love u!!!😘

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🐸⚰ @jeff.avril @misspuddin_fit On est ensemble🐉

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S T A M I N A ♨️🎠 Je le tiens de mieux en mieux avec les pointes tendu 🙃

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Una actitud positiva puede hacer sueños realidad 😌

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— Echte Stärke erkennt man daran, das sie Schwächere nicht runterzieht , sondern Ihnen wieder hilft hoch zu kommen. /// Coming #back stronger !!! 💪🏻 — . . . . #training #2019 #gym #instafit #germany #fitness #fit #shredded #motivation #transformation #grow #sport #muscle #bodybuilding #body #trainhard #gymlife #socialsteeze #strenght #flex #shredded #fitfam #lifestyle #fitfamgermany #tattoo #crossfit #pullups #biceps

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Shoulders & Chest on 🔥🔥this fine Tuesday💪🏼🤪 . Challenge yourself TODAY! Or tomorrow! Or every dang day this week👏🏼 Amazing things happen when you get out of your comfort zone! Try some new things💖 Starting to train Chest more and after this workout I could barely lift myself off the bench these arms are so dead😂 Super/Compound-setty seshh🔥 1️⃣4x8 Push Press—tried my hand at these and not only are they tough but they sure do get you sweaty🥵 2️⃣3 SETS: 10 Lateral Raises➡️12 DB Upright Rows—little tidbit about upright rows below😊 3️⃣3 SETS: 12 Cable Tricep Pushdowns➡️ 12 Lower Cable Crossovers 4️⃣4 SETS: 6-8 Incline Bench➡️10 Close Grip Incline Bench—the closer the grip, the more you’ll feel it in your triceps! 5️⃣4 SETS: 8 Reverse Grip DB Incline Bench➡️12 Incline DB Fly . TIDBIT‼️💭 I’ve seen/heard/read quite a lot of negative things about Upright Rows— due to the fact that loading heavy weight on your shoulders while in an internally rotated position can cause strain and injury. Bottomline, if anything you’re doing causes you actual pain, you should not😵 continue to do it‼️ So if you avoid or just don’t trust or like Upr. Rows, as there are alternatives for nearly everything😂 the maneuver I demonstrate is less strenuous on the shoulders✔️😊 . . . . . #gymshark #gymsharkwomen #gym #gymmotivation #fitspo #korea #osanairbase #osan #fitgirl #activewear #fitness #fitnessmotivation #workoutroutine #shoulderworkout #chestworkout #shoulders #upperbody #chest #inspiration #motivation #womensfitness #bodybuildingwomen #gymlife #fitfreak #activeliving #weightlifting #goals #fittips #girlswithmuscle

  • 68
  • 2
  • 20 Hours ago

i trained my upper body today then right after the gym i went and got a protein smoothie && went on a long walk outside. it's finally getting nice out now and i just can't wait to be outside more and more😊😊🤩☀️

  • 308
  • 12
  • 2 Weeks ago

🤙⬆️⬆️UP

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  • 8
  • 3 Weeks ago

trained my quads today & some abs at the end of my workout. i'm gonna really try to do a small ab circuit at the end of all my workouts this week, hopefully i have the time to🤞🤞

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  • 9
  • 3 Weeks ago

Güneşli bir haftasonundan herkese merhaba.. 🌞 Kış boyunca sürdürdüğümüz hipertrofi çalışmalarımızın yerini artık yavaş yavaş HIIT antrenmanlar alıyor. Malum yaz yaklaşıyor. Yazlık kıyafetleri çekinmeden giymek için sence de spora başlamanın zamanı gelmedi mi?? 😉😎 Sende yaza fit girmek istiyorsan uykudan uyan ! Harekete geç 🤸‍♂️😏💪 Özel dersler için DM'den iletişime geçebilirsiniz..📩 #fitness #fit #fitnessmodel #gym #gymmotivation #bodybuilding #body #healthy #instalike #gt #personaltrainer #crossfit #follow #followforfollowback #follow4followback #followers #takip #takipçikazan #model #likeforfollow #likeforlikes #like4likes #geritakip #sigodevolta #sigo #folgen #seguir #suivre #следовать

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  • 3 Months ago

Squat with resistance 💪 Work 2 thing : proprioception and nervous recruitement 🔥🔥 At the end of your leg session, make Deadlift repetition (3-5), Raw,  without any equipment. Series X repetitions X rest time Overhead squat 5 X 5 X 3min 70kg Backsquat 5 X 5 X 3 min (posed - 3s) 140kg + 20kg per resistance. Front squat 5 X 8 X 2min30 95kg Back squat sumo 5 X 8 X 2min (posed 2s) Back squat without hands 5 X 8 X 2min 100kg (posed 2s) Legs extension eccentric 5 X 10 X 2min 65kg Deadlift sumo 5 X 3 X 3min 200kg 🌟🌟🌟 #recuperation #athlete #complement #competition #sport #sportlife #Gymlife #gym #fitfluencal #instafit #instapic #photography #mood #motivation #beastmode #justdoit #music #rock #nutrition #healthylife #crossfit #workout #nopainnogain #eat #teamshape #vegan #vegetarian #f4f

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  • 10 Months ago
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