👣⚽️🔥🧞♂️FOOTWORK & PASSING FRIDAY PART 2!
HUDINI ACT, now you see her and now you don’t. Save|Like|Try|
💃🏾💥💨Quick feet and ball mastery in tight spaces. Two variations before the pass back: one you pull, the other you drag. 👍🏿
✅The pull from the band adds resistances which helps challenge and strengthen her core, body control, change of direction, quickness and explosiveness.