#goals

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Which look do you prefer 😍 1, 2, 3, 4, 5, 6 or 7? Credit @sophiegsa

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Double tap if you agree🙌🙏 Via @fashion_worth_billions

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How Cute 💙 @sopo.snaps #winter #newyear

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What's your favourite #cheatmeal ? 🍟

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Make a choice right now. Where do you want to be? What are you willing to sacrifice to get there? - Follow 👉 @motivationcircle

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There is nothing I can’t handle!! Any challenge coming my way better bring it, bc I’m standing firm!! 💁🏽‍♀️ . . . . #strong #confident #goals #love #2019 #getupgetmoving

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Shoulders day, workout below 👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 lat raises 12 straight bar front raises Repeat x 3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 rear delt on cables Repeat x 4 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 upright rows 10 shoulder press Repeat x 3 ⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥 Wearing @gymshark ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ flex fit leggings ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ fraction crop top ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @nike high top blazers, vintage purple💥

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So stylish ❤ @styledsnapshots

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Recent Posts

Today I won the battle over my head-ghost that appeared when I attempted a 90kg squat! 👊🏻💪🏻🏋🏼‍♀️🙌🏻 Today I battlede it out and won✌🏻 A victorious flex of my arms and back to celebrate the occassion. My back is what I’m mist proud if result-wise, in addtion to my mental strength of course.🤩🙌🏻👊🏻 Ended today with a long-lost favourite, planking with a weight on my back! 👍🏻☺️ . . #fullbodyworkout #barbellsquats 1x5 50kg #barbellsquats 3x5 70kg #barbellsquats 3x3 75kg #barbellsquats 3x2 80kg #barbellsquats 1x4 85kg #militarypress 4x4 30kg #barbellrows 3x8 45kg #widepulldowns 3x12 59kg #triceppulldowns 3x12 32kg #planking 3x~1.5min with 15kg weight on my back . . #gettingfit #reshapingmybody #strongnotskinny #weighttraining #fitatforty #girlswholift #girlswithmuscle #winnersneverquit #nopainnogain #newme #goals #motivation #trustintheprocess #progressnotperfection #fitforlife #nevergivup #fightforit #nolimits

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Aquarius - Time to feel the love that the universe has been trying to give you. This could come from a new/existing partner or from within your own heart. Awakenings of love are here; are you ready? Pisces - Time to see the results from a wellness plan and rejoice in how far you have come on this journey. Being recognized for all the sacrifices you make; others want to acknowledge this in you. Projects and work assignments come that are right in alignment with your desires and hopes for the future. - - #guidance #wisdom #higherpath #enlightenment #astrology #readings #spirituality #chakra #balance #crystals #lifepurpose #clairvoyance #moon #goals #dreams #tarot #truth #horoscope #reikimaster #clearings #relax #understanding #health #karma #positivevibes #psychicreadings,

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The gym has giving me a new perspective on life, you dream big, you grind no matter what, you give it your all, everything good in this Earth comes with hard work so keep it up and anything is possible 💪💪 #workout #fitness #latpulldown #hardwork #dedication #progress #motivation #gym #gymlife #happy #goals #muscle #musclegain #gainz

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Would you eat this? 🤮 Tag who do this 😜😅

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#cardioday you have to find that good strong song to kick it in high gear. I did 30 mins of cardio 20 min jog and 10 min walk. #improvements #accomplishment #goals

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This weekend I was asked what motivates me to reach my goals. That shouldn’t be a hard question but I struggled with it. I wanted to say because I want to make a difference in the world or inspire others or be the best person that I can be. And while all those things are true they aren’t what pushes me to finish. What drives me the hardest is doubting myself. . I want to show myself what I’m capable of. I’ve been told much of my life I can do whatever I put my mind to. I had an awesome family that always believed in me even when I fucked up. They never gave up on me. While that helps in a lot of ways I never trusted it. I still don’t. I struggle a lot with self doubt and thinking I’m not good enough. I struggle with seeing my accomplishments as accomplishments because I feel like I should always be doing more or doing better. . When I reach a goal I’ve set for myself it motivates me in other areas to push forward. When I fail, it’s hard to get the motivation back. It helps in those cases to look at the things I have accomplished and really take them in and celebrate them. To be present to where I am and what I’ve done to get there is my motivation. It’s what I’m working on and getting better at every day. : : : #SelfMotivated #MotivationMonday #Goals #PushForward #LifeByDesign #MakeItHappen #YouNeedAPlan #LiveBig #NeverSettle #CreateYourLife #BusinessOwner #Entrepreneur #GirlsWhoLift #Lifestyle #BossLady #NPC #BeIntentional #BePresent #Bodybuilding #NPCFigure #GirlsWithMuscle #FuckAverage #BusinessWoman

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One on one time over the weekend with my oldest doing facials gosh I remember how hard it was now to be 13!!! Pedicures with my youngest thanks you to my sister @venus_maria_ apent yesterday discussing this health journey and fitness business with prospective clients... it’s amazing what almost dieting can do to your mind set and how much it can ignite that fuel within you. I have been so focused on my self care now and still able to be a great mommy. #facial #charcoalmask #daughter #mommydaughtergoals #momgoals #familygoals #goals #familylife #selfcare #motivation

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Veins after bisceps workout....🔥🔥🔥🔥🔥 #veins #motivation #workout #biceps #goals #abs #bodybuilding #musclebuilding

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Keep going. You can see the finish line !! 🥇🥳 #success #achievement #goals #abundance #wealth #love

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Crazy what 6 months can do for someone... For too long I was stuck at the same weight and had the same look without seeing any major progression in my body and when I did see some type of progress, I either fell off or programs stopped working. That’s when I found a plan that I was able to adjust to my liking and start using products that actually worked for me. If you’re like me, then you hate the way diets get thrown around at you and they never seem to work out in the long run. That’s why I had decided to create a Healthy Living Program which consists of the basics to get me on the right track and keep me going without any major fall backs. With consistency and the drive to actually wanna make a change, I’ve turned my life around for the better. Sunday is probably my favourite day now because I get to look forward to meal prepping, enjoying different foods that I love, working out and setting each week up for a better one. Getting yourself in the right mindset is the first thing you gotta do when trying to reach a goal. The toughest part during this past 6 months was the beginning. Getting started is always difficult because its that change you’re making from all the talk to the actual doing. After that it’s a breeze and just becomes a lifestyle. Looking forward to these next 6 months. 💪🏼🔥 #TransformationTuesday #LookGood #FeelGood #HealthyLiving #Fitness #TakeAction #Consistency #Goals

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😶😱😵 . __________________ #yariga #yarigahd #yariganet #yarigatake #soma_messi #kchana #kch #irbil #shahoamin #kfre #zanko #goals #kalar #duhok #kerkuk #kirkuk #slemani #zaxo #zanko #warzshi_kurd # #karwanxabati #awatbokani #bokani #akre #chamchamal #nogoals #سۆما_ٲحمد #كوردستان #kurd #تاگی_هــــاوڕێــکـانــت_بـکــه_😘😍🙈💋💎

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I AM TELLING YOU THE GOD HONEST TRUTH THAT @evamarcille IS THE MOST BEAUTIFUL AND ELEGANT BRIDE I HAVE EVER LAID EYES ON! 😍😍😍😍😍😍😍😍😍😍😍🥂🥂🥂🥂🥂🥂🥂🥂🥂I was having a crummy day until I saw this. #goals #bridegoals #weddinggoals #wasgonnadothecourthousebutnah #gownlove #supermodelbride #bronzebeauty #queen #lacedream

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Let it snow, its pure its heaven. #cold #snow #love #design #goals

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Everyone starts somewhere... Every great athlete was not always great.. they had to work and claw for what they wanted!!! Start today, start now... it’s not impossible and you will have to put the work in, but it will absolutely be worth the sacrifice, the sweat and the tears to accomplish your goals!!! We are 💯 happier than we have ever been in our life, I am proud of every step taken towards our goals... we are strong and we can do anything we put our minds to!!! Follow us on Instagram: @ket0lyfe #ketodiet #goals #weightlossjourney #lifecoach #ketotransformation #weightlosstransformation #loveyourself #bodypositive #ket0lyfe #keto

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Lashes are always poppin’ 😍

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⏳ HURRY!⠀ Our offers end tonight at 11:59 pm PST, get all the essentials you need for this new year. ⠀ ⠀ Shop now at HYLETE.com/nyng.⠀ .⠀ .⠀ .⠀ #HYLETE #HYLETEnation #fitness #lifestyle #style #fashion #training #trainHYLETE #gym #gymlife #fit #fitlife #athletic #apparel #crossfit#resolutions #newyears #goals

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🦷🐊Meet Our Family of Pediatric Dentists & Orthodontists that make up our amazing practice.‼️✅Checkout KidZdent.com for their full bios and credentials! ✨• • • • • • • • • #new #family #pediatricdentistry #pediatricdentist #dentist #orthodontist #orthodontics #teeth #beauty #inspire #goals #success #professional #treatment #results #intro #special #welcome #meet #team #dentistry #dental #health #smile #newjersey #oldbridge #nj #smiles #brush #straightteeth

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WHAT IS THE FLUXLAB?? . It's an 8-week semi-private fitness course, that has created a clear and straightforward path to health and fitness for women through a personal development programme. . At The FluxLab we educate our females on nutrition, fitness, mindset and personal growth exercises. We strive for progress, not perfection. . The FluxLab's mission is to empower females to unlock their true potential and live their best lives. #thefluxlab

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Don't settle for less than you know you deserve. Make the most of your time. Be productive. Don't allow yourself to get sidetracked by anything that is not helping to propel you to the next level. Get up, make ish happen and buy a ticket to my Dreams to Reality Vision Board Brunch! The link is in my bio. #missrichie #newpostalert #lifestyleblogger #empowermentblogger #blogger #creative #focus #dontsettle #dontwastetime #goals #getishdone #getup #makethingshappen #visionboardbrunch #visionboardworkshop #visionboard #qotd #goalgetters #goaldiggers #bossbabes #buildwithyourbesties

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Everyday is an opportunity for improvement 💪🏼💪🏼💪🏼💪🏼🏅🏅🏆 #goals #motivation #goodvibes #inspiration #inspirational #inspire

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Our New Years challenge is in full swing, keep up the hard work!! #xtendbarre #challenge #pushyourself

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#transformationtuesday Kelly changed her 🌱 nutrition 🌱 8 weeks ago. 👇 Here’s her story 👇 It has been 8️⃣ weeks since I started my nutritional lifestyle. 🌱 In that time I have lost 17 lbs 🤭 and I no longer suffer with pains and aches the way I used to. I have more energy and feel happier and healthier! 😁💪🏻 In fact, this year I turned 41 and I feel better than I did at 20!! 💃🏻 I share this post to for two reasons. First, to be authentic and real, with the hopes that you are encouraged to set a goal and be dedicated to achieving it. 🙌🏻 💥 Second, to be motivating and informational. 📝 In 8 weeks more I will complete my 16 week body challenge, which equals $200 in FREE food‼️🥳 My nutritional lifestyle helps you achieve results within 30 days or you get your money back! So why not try? 🤔 You have nothing to lose but weight AND gains tons of energy and get YOU back!! 😀 Kelly follows the same nutritional lifestyle I have for the last 2 years. I never have to diet again! So many of us have had such success with this lifestyle and have become passionate 🔥 about helping others reach their goals, too! 🤝 PM if you’re interested in learning more, or if you just wanna say hi and sending an encouraging word! 😁 #transformationtuesday #resultsnotresolutions #goals #16weekchallenge #healthylifestyle

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This is the face of a happy girl who is seeing results from the last two weeks of pushing herself harder than ever before. I’ve said before: I am on this journey just like everyone else. I’m not starting as a super fit woman who knows the exact right thing to say and do. I make mistakes like everyone, and I’m learning how to do right for myself. If I can help someone else get started and learn how to love themselves, then I’ve done my job 🙌 #beachbody #teambeachbody #health #wellness #goals #transformation

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🗣 OPEN HOUSE ALERT ❗️❗️❗️ All showings will be at the open house this Sunday January 27th 1pm-3pm. No exceptions. See you there! ———————————————————— #realestate #openhouse #realtor #miamirealtor #fortlauderdalerealtor #showing #listing #raffle #onsite #house #welcomehome #goals #2019 #eliterealtypartnersinc

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🗣 OPEN HOUSE ALERT ❗️❗️❗️ All showings will be at the open house this Sunday January 27th 1pm-3pm. No exceptions. See you there! ———————————————————— #realestate #openhouse #realtor #miamirealtor #fortlauderdalerealtor #showing #listing #raffle #onsite #house #welcomehome #goals #2019 #eliterealtypartnersinc

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Went out to the ODR with a buddy of mine strapped up in pads to get some good practice in!

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Perfect Smooth Moves 😍💪 Smoothness by the master himself @salif_crookboyz. His pre-chorus breakdown is 🔥👊🏾

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🔥6 TIPS FOR MOTIVATION🔥 • Our new YouTube video will be out tomorrow at 6PM! 👀🎥 • Please keep subscribing to our channel - LINK IS IN MY BIO🙌🏽❤️

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Get your tickets to the life show 🔥🔥🔥😎

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Women's 75kg World Champion and Lifter of the Year... ⠀ ⠀- @lydiavalentin 🇪🇸 in Ashgabat!

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If you are clear about your golas and take several steps in the right direction every day, eventually you will succeed. So decide what it is you want, write it down, review it constantly, and each day do something that moves you towards those goals. #me #polishboy #nike #influencer #wisdom #lights #art #goals #instamood #instagood #pozdrawiam ✌🏽

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What would tiny cute ‘5 year old you’ think of you now? Would he/ she be proud? . Will 2020 you be proud? . I’m definitely not convinced we always need to be sweating, grinding and striving (apart from towards radical self acceptance) ..... but I tell you, a good self-reflection session can be POWERFUL. . Most people I meet appear marvellously proficient at noticing what they don’t yet have and how far is left to go, and seem far less used to exploring just how much they’ve already achieved, learned, processed and transformed, or indeed their abundant positive qualities. . Why not make space for a reflection session today. Just sit quietly for 5-10 mins and write a list - just for you, of the things you’re proud of, the things you’ve achieved in the last few years, what you’ve overcome, survived, endured, maybe the books you’ve read, the lessons you’ve learned, your positive qualities or the beautiful people/ stuff in your life you get to be grateful for. . I hope you’ll be proud ❤️. . . . . . . . . . . . . . . . . . . . . #growth #gratitude #reflection #journaling #journey #discovering #selflove #selfacceptance #growthmindset #strong #power #goals #habittracker #dailymotivation #inspiration #awareness #therapy #manifestation #yoga #proud #transformationtuesday #dream #you #beautiful #human #innerpeace #innerchild #wordsofwisdom #progressnotperfection #progress

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Anzeige da Seitenverlinkung | Guten Morgen 💓 Wer wünscht sich auch endlich wieder F R Ü H L I N G ? 🌸

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+ I’m dying skskskw 😂😂💔 - muser: loren song: it’s just an audio :/ @loren @lorenxgray #angelsquad

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😱😱😱 WHAT THE FUCK!!! 😱😱😱 - Help! I have an Alien in my thigh! It moves alone! 👽 . A l’aide! J’ai un Alien dans ma cuisse ! Ça bouge tout seul !👽 - #legs #legday #bulking #focus #goals #motivation #fitnessmotivation #fitnessaddict #fitspo #fit #fitboy #fitness #instafit #sport #gym #gymlife #fitfam #aesthetic #body #bodybuilding #gains #muscle #training #workout #strength #nopainnogain #nevergiveup #progress #lifestyle #fitfrenchies

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Cheers to Saturday ladies! 🥂💖

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Consistency is KEY!⁣ ⁣ One of the most important factors in any fitness related goal is finding a routine that you can stick to on a consistent basis! It doesn’t make sense to continue to start from square one.... 💪

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مقتطف من كتاب افترض، قصص محمد البنا: " أعلم أن الإنسان هو أسوأ نائب لإدارة هذا العالم،و لم يعد هناك احتمال أن نعيش في سلام لبضع ساعات، و أن الحرب التي بدأت لن تنتهي طالما يريدها الغوغائيون و القوادون، حرب تأكل كل يوم البشر أكلا. أعلم أن كل شيء هنا يؤدي إلى الموت، و محال أن يمر يوم دون صرخات و استغاثات... دون مؤامرات... و أن رائحة الدم هي الرائحة التي ألفتها الأنوف، و أن لا أحد يكترث للحب الآن. "😍 . . . . . . . . . . . . . #businesspassion #business #entrepreneurship #grind #hustle #learn #education #startup #success #successquotes #build #startuplife #businessowners #ambition #dream #goals #lifegoals #goforit #nevergiveup #snypechat #successmindset #businessman #businesswoman #businesslife #entrepreneurlifestyle #goodlife #entrepreneur #motivated #businessowners #motivation

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Vaser Liposuction is a minimally invasive surgical procedure that offers an advanced approach to fat removal and body shaping available today. It is ideal for all areas of the body, especially those resistant to diet and exercise and patients benefit from very little downtime. BRIEF OVERVIEW - A minimally invasive surgical procedure to remove pockets of fat - Not a replacement for diet & exercise - Around 7-10 days downtime WHY CHOOSE ZENITH? - Performed by an expert in Vaser Lipo procedures - Any follow up appointments included in the price - Registered with the Care Quality Commission (CQC) - Full member of the British College of Aesthetic Medicine (BCAM) - Range of payment options available Prices from £2,500 (Finance Available get in touch for more info) Book a consultation today 📧 info @zenithclinics.co.uk 📞 0115 959 6999 🖥 www.zenithcosmeticclinics.co.uk

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It’s Monday, so you know what that means...?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s LEG DAY!!!! No better way to start the week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @mclaughlinszone @fitnesspalpaul @al_garcia09 @simrunbawa

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CAUTION 🚫: A WORKOUT IN THIS VIDEO WILL BURN YOUR 🍑 & PERHAPS MIGHT NOT ALLOW YOU TO SIT FOR LONG PERIODS AT A TIME. 🤷🏼‍♀️ REMEMBER WITH PROPER KNOWLEDGE MACHINES CAN BE USE IN DIFFERENT WAYS. ENJOY ✨💕 #24hourfitness #NicoleSanFit #Fashion #Fitness #Fitspo #Motivation #Style #Beauty #Workout #Lifestyle #Gains #Beautiful #Happy #FitnessGirl #FitnessMotivation #Squats #Legs #LegDay #Progress #Quads #Smile #Fit #Gym #Lifestyle #Goals #BodyBuilding #Progress #Health #FitFam #Strong #Fit #Alpha #Flex #FitnessGirl

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