#fooddiary

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Follow us ( @simplyfitsociety) for more⠀ .⠀ By @healthymoodsf⠀ .⠀ channeling my inner @veggininthecity with this loaded bowl😍 Alex’s bowls get me 🤤🤤🤤 all the time!🙊✨⠀ greek salad minus the olives (cherry tomatoes, cucumbers, red onions, feta, fresh dill with EVOO + pink salt + pepper), 7 min boiled eggs, baked plantain chips (sliced into 1/4 inch coins, tossed in avocado oil and sprinkled with pink salt, baked at 350F for 20 min flipping halfway through), roasted brussels sprouts that I made over the weekend and reheated in a pan with some olive oil, 1/2 avocado and sprinkled everything with hemp seeds. HAPPY MONDAY!!

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Putting on my stretchy pants for a long weekend of good food and strong drinks. 🍻 The party vibe is going strong @theavenue.lime, bringing the taste and vibe of the Caribbean to Toronto’s winter days with favourites like Trini style chow mein, chicken in the ruff, beef with black bean sauce, chili chicken and sweet sour wings. #caribbeanfood

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FREE 1-WEEK MEAL PLAN IN OUR BIO⠀ .⠀ Follow us ( @simplyfitsociety) for more⠀ .⠀ By @choosing_balance⠀ .⠀ Chipotle Turkey Burgers with sweet potato buns 😍 It’s been a hot minute since I made turkey burgers and I wanted to put a spicier twist on my go to recipe 😎 So these chipotle turkey burgers were born and they tasted even better than the original⠀ -⠀ I truly don’t want to even think about how many sweet potatoes I consume in a year 😅 Honestly it’s probably in the hundreds 😂 But they’re so versatile (as Eli pointed out the other day with my sweet potato waffle 😜) and they’re so affordable! It’s way more reasonable to make these gluten free/paleo buns in 10 minutes vs buying $10 paleo buns from the store. Sure those are great too and I love being able to treat ourselves to stuff like that but as far as every day meals- I love finding affordable options 👌🏻 So maybe I eat too many sweet potatoes but I’d rather do that than spend all my money on expensive products or worse- eat the burger without a bun 😜 Haha whatever you choose to do- you’ll love these burgers because they are oh so tasty!⠀ -⠀ healthydinner details 👉🏻 Chipotle Turkey Burgers: (adding recipe to my site tonight!) 1 lb ground turkey ⠀ 1/2 onion, diced ⠀ 1/4 cup chopped spinach ⠀ 1/2 tsp chipotle powder ⠀ 1 tsp garlic powder ⠀ 1 tsp onion powder⠀ . ⠀ Heat a skillet over medium heat and sauté the onion for 3-4 mins then add in spinach and sauté another minute. Remove and add into a bowl with the turkey and spices. Mix together and form burgers, I made 5. Then cook over medium heat for about 6-7 minutes on each side in avocado oil. Check the internal temp to make sure it’s good to go- I’m paranoid about meat temps haha. To make the sweet potato buns: ⠀ Slice 1 sweet potato into thick rounds. Pick a large sweet potato that’s pretty round. Broil on the bottom shelf for 10 minutes. That’s it!! Enjoy

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Y’all voted yes on the spaghetti squash noodle pull on my IG Stories, so here it is! PALEO BEEF BOLOGNESE PASTA 🍝 Roasted Tomato Sauce with Ground Angus Beef, Spaghetti Squash, Basil, Roasted Vegetables 🥦🥕🍅 📍: @rugglesblackfoodbar 📷: #thehungrypetite

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Stopped by @leteatsnow after eating at Gangnam last night! They have some new additions to their menu so I decided to try one of them - a Korean waffle with nutella & whipped cream. It was pretty tasty and kinda like a dessert waffle sandwich! I’ve also heard that they’ve changed owner, can someone confirm?? 🤔

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Taco night 😍 2 @tumaroswraps, ground turkey taco mix (w/ black beans, pinto beans, onions, corn and salsa), topped with lettuce, tomato, Mexican cheese, and nonfat Greek yogurt as sour cream (literally tastes the same) ~462 calories

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Never say No to Tacos🤤🌮👅| Double tap if you Want this 😍| Tag Someone👇| By @dradevsfood | Follow @tothefoodies @tothefoodies

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GREEN VS. YELLOW BANANAS: Do you prefer your bananas more or less ripe? Have you ever wondered about the difference? Both are super healthy snacks for different reasons! 🍌 -- The nutrient composition of a banana changes as it ages ⏰ so it’s ideal to include both types in your diet! -- Benefits of GREEN bananas: ✅ High resistant starch content (prebiotic) for gut bacteria ✅ Lower sugar content & glycaemic index which is beneficial for someone who is concerned about blood sugar control (eg. type 2 diabetes) ✅ The high fibre content leads to feeling full for longer -- Drawbacks: ❎ The resistant starch content may cause bloating as it’s more difficult to digest ❎ Lower antioxidant levels as they increase with age -- Benefits of YELLOW bananas: ✅ Easier to digest as the majority of resistant starch is converted to sugar ✅ Higher levels of antioxidants ✅ Much sweeter and more versatile -- Drawbacks: ❎ High GI in comparison ❎ Some micronutrient loss as the banana ages⠀ --⠀⠀⠀⠀ Great post by @thehealthylabel -- #nutritionfacts #fruit #fruits #guthealth #mealprep #mealplan #myfitnesspal  #knowyourfood #eatingfortheinsta  #foodfacts #healthyfoods  #healthyeating  #healthytips   #foodideas  #foodismedicine  #fooddiary  #eatwelllivewell #foodforthought  #foodforfoodies  #grainfree  #paleo  #paleofood  #healthyfoodie  #healthyfats  #whatieat #whatsonmyplate  #wholefoods  #eatrealfood  #notadiet  #gethealthy

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Recent Posts

Cempedak goreng 🎵 cempedak goreng 🎶 why are you so delicious 😋 We fried up 2 (TWO! ) whole cempedak hehe . . . #whatieattoday #whatieatinaday #whatieat #myfood #myfooddiary #food #fooddiary #foodpics #foodstagram #fulldayofeating #cempedakgoreng #fishandchips #cheesecake #mango

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#서면밥집 #청담 #서면청담 #돈아까워 #내돈내먹 #노맛 #주관적입맛 음식간이 많이짠편 나도짜게먹는편인데 더짬 배고파죽겠다던사람도 맨밥만먹고남김 돈까스가젤노맛 시켜놓고 주위둘러보다 돈까스두개시켜드시던여자두분 표정이안좋을때부터 불안하더라니..종잇장고기두깨에 밀가루랑빵가루로 두깨늘렸는데 밀가루가 다익었는데도 덜익은맛이남 고기질김 먹고체해서 잠못잠 제육볶음은 그것만먹음 나쁘진않을듯 달고짠맛 김치찌개 고기에서 잡내남... 보시다시피 밥만거의먹고진짜 걍나가고싶었는데 배고파서밥만먹고나감 돈가스도 친구들이 왜?이상해하고 하나씩집어먹더니 더는안먹더랗 #서면맛집 #한식집 #서면한식 #먹스타그램 #fooddiary 맛:☆◇ 재방문의사:× 내가보기위해 기록하는 후기. 기억저장소

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1인2닭 🍗 . . . . . . . #먹방 #먹스타그램 ##먹스타그램꿈나무 #야식 #f4f #l4l #맞팔 #선팔하면맞팔 #인친 #소통 #좋아요 #일상 #일상스타그램 #daily #dailygram #food #foodie #fooddiary #foodstagram #instafood #instadaily

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I’ve had such a great weekend, and am so happy I still have another day! I took off on Friday, so It’s a four day weekend for me. Today I met one of my best friends from college, @eilyn_is_a_bell for an awesome workout at @switchplaygroundnyc. We had a great sweat sesh, and then brunched at one of my faves, @flexmussels. I had an arugula salad with tomatoes to start (it was small and very lightly dressed, calling it 3sp). Then I had the fra diavolo mussels, and added lobster. I ate very little of the sauce, and the only points would come from the olive oil, so counting that as 3sp to be safe, as well. Then two small pieces of crusty bread for dipping, 4sp. J and I had a lovely time at @mohonkmountainhouse, thank you for all of you who suggested it (there were like 30+ of you) 😍 Such a beautiful spot, and we can’t wait to go back. #sweatyselfie #switchplayground

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😋 What : ส้มตำถาด Where : ร้านโจ้ กุ้งเผา , บางเลน , นครปฐม #aroifudfud

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My absolute favorite congee place in Chiang Mai! #HaveIBean

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#신림 #모리국수 이제 4000원짜리 메뉴는 꿈도 못끄겠지😿😿 . . . . . . . #먹방 #먹스타그램 ##먹스타그램꿈나무 #야식 #f4f #l4l #맞팔 #선팔하면맞팔 #인친 #소통 #좋아요 #일상 #일상스타그램 #daily #dailygram #food #foodie #fooddiary #foodstagram #instafood #instadaily

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🌌🍬 Night snack 00:15 👉🏻 Uvas y un librito 💫 Bueno después de volverme LOCA hablando con un chabon de Apple store en el hall de mi casa ya que no tenía señal en mi depto,logre que me programen una cita telefónica el 27 para arreglar mi celular (esperemos q no me caguen y me llamen) . Mañana me voy a brasil así que no creo que suba post esta semanas y si lo hago va a ser 1 x día y generalmente a la noche con varias de las comidas que haya consumido en todo el día. Mañana me despido del gym y ala tarde tengo que hacer mil cosas 🤭 Mi mamá trajo de un country que fue mucho pan y libritos y fruta y bueno no me resistí y comí esto, para cerrar el domingo 😜 #fooddiaries #fooddiary #diariodecomidas #meriendasaludable #merienda #snack #snacksaludable #colación #healthysnack #healthysnacks #teatime #habitossaludables #sano #healthy #nutricion #fitnessfood #comidasana #comidasaludable #fitfood #hábitossaludables #foodblogger #habitossanos #habitosalimenticios #adelgazar #dieta #diet #healthyfood #healthyeating #healthylifestyle #healthylife

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DAY 11: 2019年2月18日 早餐:樂怡合味道杯麵(香辣海鮮味)+車厘茄20粒+脫脂奶一盒 個杯麵雖然話係light,但係食完好口渴,應該非常重味精,我仲買左兩個添🌚 #減肥 #健康減肥 #飲食日記 #豬年不做豬 #我要瘦身 #loseweight #keepfit #ondiet #fooddiary #healthyfood #breakfast

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Всем #доброеутро🙃 Сегодня кушаю что-то новое для себя. Я горжусь собой за сделанный шаг по борьбе с загонами. Кушала на завтрак: -овсянку геркулес ,,Традиционный" (35г) - шоко Nesquik (22г) -лаваш тонкий (10г) -сыр ,,Пошехонский" от Савушкина (6г) - зеленый чай Итого на весь завтрак 269 ккал Кстати сочетание лаваша и сыр это просто бомба. Обязательно попробуйте😻😱💣 А я сегодня не иду в школу, но иду нам мед.осмотр. Бр не люблю это мероприятие. А вам я желаю хорошего дня🙄 #завтрак #еда #вкусно #вкусноиполезно #вкусняшки #сладости #обожаю #пп #ип #рпп #загоны #рационпитания #правельноепитание #шоколад #goodmorning #breakfas #food #goodfood #sweet #foodblogger #foodporn #fooddiary #foodblog #goodday

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#竹豬帶便當 . 🍱便當日記no.15 午餐 🍚十榖飯 🐔雞肉豆腐高麗菜捲 🥬燙菠菜 🥚番茄炒蛋 🥕紅蘿蔔鮪魚沙拉 …....................................... 雞肉豆腐高麗菜捲 雞絞肉100g,粄豆腐100g,薑末3片,高麗菜葉6片 1.將高麗菜葉根部白色的地方削平,放入沸水中燙熟撈起 2.用重物壓在豆腐上,靜置半小時脫水 3.將雞絞肉、豆腐、薑末混和均勻,加入鹽和黑胡椒,放在高麗菜葉根部的地方,先包左右兩邊,再往前滾成圓柱狀 4.湯鍋中放入600ml水、1把昆布與20g柴魚片,滾了就熄火,將昆布與柴魚片撈出 5.高湯中加入3大匙醬油、2大匙味霖、2大匙米酒,重新開火,高麗菜捲收口朝下放入湯鍋中,煮約20分鐘即可 ❗️肉不要塞太多,不然捲起來會變面貌猙獰的巨無霸XD ❗️很多人會用竹籤或義大利麵等的東西綁起來,以免散開,但高麗菜葉片通常夠大,其實不太會散 ❗️混一點豬絞肉的話,比較油比較香 ❗️可以一次做大量凍起來,湯底換白醬、紅醬也很棒 …....................................... 🐷碎碎念 我超愛高麗菜捲,但7-11的關東煮賣得蠻貴的,每次買都有些猶豫+心痛......自己做就可以狂吃,爽爽的😁 今天的便當,把高麗菜捲切成一半讓它"站"在便當裡面,但是當我拿到學校開開心心準備拍照的時候(光線比較好),卻發現它被壓得有點扁,趕緊把葉子"喬"回來XDD …....................................... #lunch #料理 #弁当 #健康飲食 #家常菜 #午餐 #自己煮 #便當 #飲食日記 #減脂 #少油 #減肥 #foodie #fooddiary #2eat2gether料理

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So this is Mom’s version of Kuih Kosui, a Peranakan snack made from Gula Melaka or palm sugar and grated coconut. Mom’s version is made from the traditional Chinese New Year Sticky cake called Nian Gao. Often, the Nian Gao makes its annual appearance during Chinese New Year in the kitchens of Chinese households so that the “Kitchen God” upon eating the cake would have a good word put in for that particular household to the “Celestial Jade Emperor”. This, I believe is a Taoist practice...I think, but am not sure. We are a Catholic family but Mom still has Nian Gao in the fridge to celebrate our Chinese culture during the festive season and at the end of the season, I’d throw it away because none of our family members would eat it. This year, she creatively steamed the Nian Gao, cut it into pieces and tossed them with grated coconut, much like our Peranakan snack Kuih Kosui. Well, I am happy to report, we threw nothing away this year. Seriously though, if I were a “Kitchen God” I would prefer waffles and ice cream, pizza..yes pizza always good, and maybe a sticky toffee pudding. #cookedbymom #cookedwithlove #mominthekitchen #foodiesofinstagram #foodstagram #instafood #sgfoodies #foodaholic #foodobsession #foodlover #foodielife #foodgasm #foodpost #fooddiary #eatwell #eatright #goodfood #homecooked #homecookingisbest #singaporehomecooks #cookedwithlove #HomecookingSG #ChineseFood #Singaporefood #chinesenewyear #CNY2019

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✨✨✨✨✨✨✨✨✨✨ 🅷🅾🅼🅴🅼🅰🅳🅴. #ash自家製 . 星期日去野餐🤪今次大家都決定要認真點😂 不買m記kfc壽司,而是自家製😂真•野餐🍱 🥩肥牛金菇卷🥩簡單又省時的野餐料理❤️ 前一晚預先把肥牛片放下格雪櫃解凍👇🏻 當日就可以晚點起床準備了😂 步驟超級懶人,肥牛片捲住金菇,放不沾鍋煎熟🆗 倒一點醬油和蒜蒜巳經很香,也不用額外下油了~ 牛肉的油脂跟金菇的口感🤤🤤🤤熱騰騰的好好吃😽 可惜忘記帶保温盒,到草地時巳經冷掉一大半了😟 下次要吸取教訓😤或者直接做冷盤料理😂 . 同場加映朋友的高級料理😍 大蝦柚子沙拉、泰式生菜包、蕃茄雞肉意粉🍝 飯糰、玉子燒和照燒雞翼😌 食到勁飽好滿足😍😍😍 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #hkfoodie #foodiehk #foodie #hkfoodblogger #foodblogger #foodgram #foodstagram #hkeats #loveeating #fooddiary #2eat2gether #香港美食 #手機食先 #hkfood #吃貨 #相機食先 #食好西 #一路食一路post #全力食 #好味 #自家製 #野餐 #食譜 #料理 #金菇肥牛 #懶人料理

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2.17.19 • This May not seem like much of anything to y’all, but I stayed on track at my favorite taco spot tonight for my brother’s birthday dinner and didn’t even think twice! Cut up my own cucumber before we went so that I could have it with my guac 🥒🥑 Had my Carne Asada, bang shrimp, and seared ahi tuna on lettuce wraps 🌮🥩🦐🐟🥬 Had a @titosvodka soda and lime as well 😋💃🏼 . . . #taco #tacolu #ketotaco #ketogenicdiet #ketocommunity #keto #ketolifestyle #ww #weightloss #whatiate #fooddiary #goals #sunday #focus

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It doesn’t have to be Valentine’s Day for you to finally take your special someone out! Call us for reservations now. 💕 • • • • • • • • • • • • #steak #foodporn #foodie #instafood #healthyfood #foodstagram #foodgasm #foodblogger #foodphotography #foodlover #foodies #foodblog #foodgram #lovefood #foodlovers #instafoodie #fooddiary #foodstyling #realfood #igfood #cleanfood #comfortfood #wagyu #A5 #GradeA5Wagyu

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I snacked on some pineapples and chips earlier, now having some quesadillas for #dinner. I made these with shredded chicken thigh, BBQ sauce, sautéed spinach, and low-fat mozzarella, on top of brown rice tortilla. Plus a side of cucumber slices. #fooddiary #homemade

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2.17.19 • Breakfast was more like a noon snack of @starbucks bacon bites on my way to a wedding duty in prep for my sister’s wedding this weekend. Lunch was at 3:30 😣 but shoutout to @wendys for not making special orders a big deal or nuisance 🙏🏼🍔🥓 Had a baconator, no bun. . . . #ketogenicdiet #ketocommunity #keto #ketolifestyle #whatiate #ww #weightloss #fooddiary #ketojourney

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Sunday steakz 🥩

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Доброе утро! ☀️ Завтрак: конвертик из лепешки с сыром и яйцом, конфетка и кофе. ———————————————————————— #еда #непп #дневникпитания #худеемвместе #правильноепитание #зож #жируходи #завтрак #яхудею #гибкаядиета #healthyfood #weightloss #fooddiary #foodblog #foodblogger #foodpic #likeforlikes #foodphotography #foodlover #foodporn #eat #food #healthy #tasty #breakfast #delicious #yummy #пп

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fresh spinach pasta +++ what you will need: 3 c. semolina flour (+ 1 extra cup for dusting) 3 eggs 2 c. fresh spinach 1/2 c. olive oil directions: sauté the spinach until wilted, add to food processor with olive oil and blitz until it’s a chunky purée. set aside in a standing mixer, combine eggs and spinach purée. slowly add the 2 cups of semolina flour until it’s the right consistency. not too sticky, but not too dry either. take out of the mixer and form a ball. let rest for 20 minutes covered with a clean towel. next, cut into 4 equal sections. you could use a rolling pin and elbow grease if you are hard core, but i am not soooo... using a pasta roller, start on level 0. you want to run each piece through each level twice! this is important because it smooths the pasta and creates even cooking. after you have ran it through level 0 twice, you will move to level 1 and do the same thing. repeat this until you get to level 5. it sounds time consuming because it is, but once you get going it moves pretty quick, and it will be so worth it!! after all of the pasta has been rolled to level 5, add the cutting attachment. roll each sheet through the larger cutter. after each sheet gets cut, you will want to dust with semolina flour so it doesn’t get sticky. bring a large pot of heavily salted water to a boil. fresh pasta should cook within 3-4 minutes. you can also make extra and freeze it!

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Today’s mega salad, can you tell it has a beetroot base? So red! It was so delicious, I had shrimp and chicken liver that were sautéed with garlic (2 cloves = one serving of veggies on Wahls, so easy!) on the top as some protein and sat outside in the sun to eat it. Very chilled, very nutritious, very delicious. #wahlsprotocol #thewahlsprotocol #pcosweightlossstruggle #healinghormones #gravesdiseasefighter #pcos #wellnessjourney #holisticliving #healthmatters #nourishyourself #healthylifestyle #gravesdisease #freshfood #gettingthoseveggiesin #healthyfood #iifym #saladideas #fooddiary #healthyeating #smartfoodchoices #hyperthyroidism #bepurebenwarren

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When your girls brunch date turns into soju & 부대찌개 & fried🍗🤷🏻‍♀️👌

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Good morning everyone. No need extra caption. . . Enjoy the last 2 days of cny 2019. . #2019 💖💞💖💞💖💞💖💞💖 #food52 💝💝💝💝💝💝💝💝💝 #cny2019 #chor14 #instagrammers #likeshare #likeforlike #instagrammer #foodphoto #foodphotography #localfood #malaysianfood 🍜🍜🍜🍜🍜🍜 #noodles #ipohfood #foodiegram #panmee #ipohmali #ipohkopi #hotcoffee #kopipanas #kopitiam #goodvibes #fooddiary #

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📍Houston, TX Another great restaurant in H town! 🚨 Everything here was super delicious. The spaghetti sandwich is a popular dish and a thing of beauty 😍. Places like these are what make us miss Houston so much - you can never run out of foods to explore! 🤠 . . . . . #houston #houstoneats #houstonfood #houstonfoodie #bestfoodhouston #hungry #food #foodie #foodgasm #foodporn #foodstagram #foodblogger #foodaddict #fooddiary #nomnomnom #foodinspiration #eeeats #delicious #forkyeah #goodeats #instagood #yummy #igfood #foodlover #getinmybelly #unique #spaghetti #spaghettisandwich #sandwich #brunch

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Jack & John Menu: Babi Kriuk Price: Rp 50,000 Taste: ⭐⭐⭐⭐⭐ Open Monday - Sunday 06.45-22.00 📍 Jl. Boulevard Famili Selatan Kav. 1 Lobby National Hospital =========================== #yumtumtravel #food #foodieporn #foodblogger #loveoffood #instafood #instachef #igfoodie #cheftalks #eatingforinsta #foodielover #culinaryarts #foodofinstagram #foodphotography #fooddiary #foodaddict #foodie_munchies #foodiegram #yummyfood #delicious #foodgasam #yummm #sodelicious #jackandjohn #nasibabi #porkbowl #babikriuk #siobak

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Soaking up the #Dominican sun ☀️ and all the exotic fruits while I can 🍊🍉🥭🍍🥥. I looove passionfruit but this week I discovered its sister — the sweet granadilla. It might just be one of my new favourites! 😍 . . . #travel #DominicanRepublic #Caribbean #fruit #exoticfruit #passionfruit #granadilla #wanderlust #LMAtravels #breakfast #delicious #instafood #igfood #foodporn #fooddiary #food52 #allinclusive

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12:00, Meal 1, 250 Raspberry Overnight Oats (225) Chocolate (25) #fooddiary Changing my calorie distribution to make my evenings feel better, adding a fifth meal in the morningish.

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Thứ 2 là ngày đầu tuần, bé hứa cố gắng chăm ngoan 🤝🤝😝 Trà sẵn ở nhà em rồi mng nhé, lên đơn ngay em ship/ qua lấy luôn gọi em nhé! ————————————————————————- Bếp nhà Yến ❤️ 🎈Hồng trà kem mặn trân châu trắng 15k 🎈Hồng trà sữa trân châu trắng 15k 🎈Ôlong đào sữa trân châu trắng (chỉ bán size L) 25k ➕Up size L + 5k 🏡 Quỳnh Mai - HBT - HaNoi ☎️ 033.230.9099 ————————————————————————- #bepnhayen #htkm #hongtrakemman #hongtrasua #milktea #trasua #tràsữa #drinking #favourite #lozihanoi #lozier #foodie #foodyhanoi #hanoian #yummy #yumyum #foodyhaibatrung #foodyhbt #lozihaibatrung #lozihbt #instadaily #instagram #instafood #instafoodie #fooddiary #olongtea #olong #instafood #lozivn #lala #mummum

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AIP Diet Day 28 Summary- So today marks the end of 4weeks of AIP. ❤ Tomorrow we begin the next phase of reintroduction of certain items. We have not been too sensitive to eggs, bell peppers and tomatoes. We also love eating these items- so decided to start with them. Not following the advice from various online reccos in this case- nightshades are usually recommended last. Barring a couple of incidents, Paleoman and I have had a remarkably healthy, problem-free time... good bowel movements (no I am not too squeamish about poop talk), clear skin, good energy levels and healthy appetite. Yay! 🙌🏼 Apart from a bit of sugar craving at night- which we satiate mostly thru fruits and sometimes dates, it has not been very difficult to eat this food. In fact, I have thoroughly enjoyed it! 😋 But it's a more time consuming process, especially cooking some of the Indian curries. Of course it can be simplified with easier items and batch cooking over weekends. I just have the choice and will to use my time this way for now. I am still sensitive to sunlight- I am continuing with my TCM meds, vitamin D and multi-vitamin supplements. I don't know how long it will take for my skin to return to 'normal'. I don't get severe inflammation, itching, dryness or oozing anymore- that's the new normal now! I am more regular with my meditation. 🧘🏽‍♀️ Also feels great embracing a more active lifestyle with yoga, Pilates, dance classes and long walks. I have been resisting Paleoman's suggestion of going back to gym for strength/weights training and more vigorous exercise as I really don't enjoy that much. But, never say never! I have lost about 4 kgs- a steady kilo per week which was also my objective but honestly it's a long road ahead. Thankfully I am enjoying the journey! 😊🙏🏼 #aip #aipwellness #aipdiet #paleo #paleolifestyle #kitchenexperiments #freshfood #realfood #homecookedmeals #freshveggies #itstartswithfood #healyourself #glutenfree #sugarfree #eggsfree #dairyfree #fodmapfree #nightshadesfree #nutfree #mealplanning #dailymeals #healthyfoodchoices #fooddiary #foodjournal #dailysummary #lifegoalsinaction #4weeksdiet #journeyisthedestination

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Sakechazuke from @sushitengoku, means Salmon Tea Rice. A traditional Japanese comfort food made by pouring hot green tea & fish broth over rice with savoury grilled salmon flakes. The broth tastes very fresh and rich with salmon flavour, pretty generous with the topping. But be careful, they serve the salmon with bones in it. IDR 33K . #foodporn #fooddiary #japanese #food #salmon #sakechazuke #chazuke #ocha #comfortfood #japaneserestaurant #sushitengoku #foodgasm #jktfoodbang #japanesefood #jktfooddestination #kulinerindonesia #kuliner #gagaldiet #buzzfeast #tastespotting #foodforfoodies #foodbeast #foodnetwork #instafood #dinner #lunch #makanenak #eatandtreats #anakjajan #riceandsalt

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  • 30 Minutes ago

I got back to my cut phase FOOD DIARY today 🤗😍 I decreased my calories intake and I totally cut on treats. No more ice creams, cookies and sweets for the next 8 weeks. I will still have sushi or other healthy treats but in moderation 🍣😌 This is an example of my daily menu: 1. 🍎 Breakfast part 1 - bulletproof coffee with raspberries. 2. 🍎 Breakfast part 2 - scrambled eggs (4 egg whites and 1 whole egg) and cherry tomatoes. 3. 🍎 Lunch - red and yellow peppers stuffed with quinoa, beef, avocado oil, onion, garlic and tomato sauce topped with a bit of parmesan cheese. 4. 🍎 Pre-workout meal - whole wheat spaghetti pasta with home made bolognese sauce (ground beef, onion, garlic, tomato sauce, olive oil, fresh basil and lots of herbs). 5. 🍎 Post-workout meal - basmati rice, beef steak, steamed green asparagus, lettuce with olive oil and yellow cherry tomatoes. 6. 🍎 Dinner - whole wheat bread with bresaola ham, spinach, avocado and tomato. Total of 1'831 calories 📝😁 I will eat this amount of food on days when there will be no workout. On my lifting or cardio days, I will increase my intake to 2’100 calories 🤗 Any questions in regards to my nutrition plan on cut? Ask below in the comments 👇🏼 @nessasphere ♥️😙!! #nutrition #lunchbox #fooddiary #macros

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Green preparation . . . I wake up early today so have time to prepare green smoothies. All ingredients are in the picture but I add some water, almond milk, honey, Himalayan salt, wheat grass powder. The taste is so amazing 😂😂. . . . อรุณสวัสดิ์ทุกคน เช้านี้ตื่นไวกว่าปกติ เลยมีเวลาหั่นผักและผลไม้ ทำน้ำผัก หลังจากห่างหายไปนาน เราอยากทำให้ออกมาเขียวๆ เลยเลือกวัตถุดิบเขียวๆ มาลองปั่นดู (ผักสลัดเหลือมาจากเมื่อวาน 😁) กล้วยน้ำว้าแช่ฟรีซ แอปเปิ้ล กีวี ใบขึ้นฉ่าย ตอนปั่นแอบเติมผง wheat grass ลงไปด้วย รสชาติแปลกอย่าบอกใครเลย😂 . . #ผัก #น้ำปั่น #อร่อย #รีวิว #กินดี #อาหารคลีน #คลีนฟู้ด #กินคลีน #ผิวสวย #ออกกำลังกาย #อาหารเช้า #ทำอาหาร #สุขภาพดี #ลดน้ำหนัก #ครัวในบ้านอาหารทำเอง #รีวิว #veggie #eatfresh #eatraw #cleanfood #healthyfood #instafood #goodfood #fooddiary #foodphotography #healthylifestyle #greenfood #yingfooddiary #yingphotodiary #bonappetit

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Hey #igers aku mau share salah satu menu kesukaan aku di @youcoffeeandresto , yaitu “Spaghetti Sambal Matah with Prawn”. Sambal matahnya krenyes2 kerasa fresh & nendang banged, udangnya juga gede & terasa segar. Selain menu yang satu ini, masih ada sekitar 80an lebih menu makanan dan minuman lainnya loh! Jadi jangan kuatir, tersedia banyak pilihan untuk siapa pun. Tempatnya very homey & sangat cocok untuk #OOTD (tips : naik ke lantai 3 dehh) 🍀🌿🌱 _ _ _ _ Lokasi @youcoffeeandresto di Jagakarsa, kalau dari TB Simatupang / Ragunan juga ga terlalu jauh. _ _ _ Happy Monday teman-teman semuaaa!! _ _ _ _ _ _ _ #Tablesituation #onthetableproject #lovetoeat #picoftheday #jajanan #food #foods #foodstagram #foodporn #foodgasm #foodie #foodphotography #foodstyling #beautifulcuisines #foodlover #foodshare #fooddiary #kulinerjkt #jktfoodbang #dietmulaibesok #fujifilm_id #xt30team #xt30_id #xt30team_food #quiveproject #review #audeatingout

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This is what’s on my own 500 item bio-incompatibility hair test. Every time I scroll in I cry because sweet potato, blueberries & lavender oil are on there. All are favourites of mine. Time to do some swapping because clearly I’ve been using them too much. If you are interested in joining me on the #500IHTC please follow the link in the comments to arrange your test. As a bonus I’m offering a discount for anyone that pays in full so we can hold hands together. #healthyself #practitonerasteacher #comejlikgme #7dfmc #fooddiary #familymeals #biocompatibility #500itemtesting #australiangirl #noblueberries #intolerance #testing #naturopathy #radionics #notallergy #ibs #guthealth #foodmood #cleanupyourdiet #preconceptionhealth #preconceptioncare #dietdetox #loveyourbody #yourbodyisatemple #thetimeisactuallynow

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コーヒービール初めてのみました。はまります #pen sketch #foodstagram #windsorandnewton #手帳スケッチ #drawing #tokyo #ブルワリー #食べ物日記 #food #絵日記 #JAPAN #柳小路 #二子玉川 #fishandchips #fooddiary #ペンスケッチ #透明水彩 #illustration #お絵かき #coffeebeer #coffee #クラフトビール #ウッドベリーコーヒー #コーヒービール #ふたこビール醸造所 #cafe #beer #brewery #トラベラーズノート

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  • 37 Minutes ago

T-bone steak and a baked potato kinda night. The hubby called this 2 pound steak from @coreythebutcher a beauty. 😄 . . . #SteakAndPotatoes #TBoneSteak #SteakDinner #YEGEats #YEGFood #EdmontonEats #EdmontonFood #InstaFood #FoodDiary #FoodPics #Foodstagram #Gastropost

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  • 38 Minutes ago

Selamat pagi! Makan apa hari ini? Yang pengen brunch/lunch enak nih cobain soto ayamnya @dapoerfemysta ,lengkap dengan koyanya juga. Yuk cus ke Jl. Kliningan No. 18 🤗 #janganlupakenyang #koenyahkoenyah #koenyahfoodcourt

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  • 39 Minutes ago

Life as a teacher requires you to prepare the night before. A little preparation the night before will get your day started on the right foot. Many people ask me how do I manage the time to cook before I go to school every morning. I cook before I go to sleep, usually around 10 pm I will start cooking and by 10.45 pm everything has done! By the time I wake up the next morning everything is good to go, I just have to reheat and pack them!! I’ve trained myself to bring my lunchbox since I was in the college years. You must have the passion and my passion in cooking helps me a lot so I don’t feel the burden of to wake up early to prepare everything. I can’t wait to cook for my future children and I want to train them to bring and love homecooked meals to their school. Today’s lunch will be served at 1.30 pm and I’m gonna have Ayam Masak Merah (Spicy tomato chicken) to be eaten with Red Quinoa and some zucchini . . . . #ayammasakmerah #chickendish #malaysia #halalkitchen #muslimkitchen #kelantanese #chefathome #malaysian #terengganu #kuantan #theartofplating #foodnetwork #afc #fooddiary #foodblog #halalfood #gourmetkitchen #chefforhire #culinary #muslimfood #halalcuisine #culinaryart #foodporn #food #delishfood #thankyouAllah #thejateykitchen #husbandwhocooks #foodie

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  • 39 Minutes ago

Starting off Spring Break with some delicious fried chicken! 😎 -A

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彼女が家族とミスドに出かけてるん🤩今鎧塚さんとのコラボやってるのね❤️美味しそう〜❤️❤️ #いいね #イイネ #いいね返し #いいね歓迎 #いいねした人で気になった人フォロー #instafood #fooddiary #朝カフェ #ドーナツ #ミスド #コラボ #美味しそう #delicious #ホットコーヒー #たまんない #食べログ #グルメ #カフェオレ #インスタグラマー #インスタ #ポートレート #写メ #写真好き #写真 #日記 #diary #ブログ #breakfast #お洒落 だよね❤️ #ブロガー #

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  • 42 Minutes ago

I don’t think I will be catching up day by day so here is a weeks catch up!! Loving playing with collage stuff; stickers, stamps and tickets!

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We promise that you will be making friends with this salad! Smoked beetroot, Dutch carrots, fried quinoa, pangrattato and goats cheese 😍😍😍

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  • 44 Minutes ago

Back and better than ever! Making my come back a pic of my ramen from a Michelin star restaurant. Was so good with the extra egg, steak, mushroom and broth

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На #Завтрак овсяночка+банан+мёд+корица и тост с сыром ❤️ #fooddiary #foodblog #правильноепитание #пп

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Poutiney: one of the 7 deadly sins specific to Canadians 🤭🍟 #Allin #poutine #BancoBistro •• It's difficult to be vegetarian when I'm dating a carnivore... Or am I making excuses? 😋 This is what Ronnel's dreams are made of--his favorite comfort food with a crazy twist 🤑 . . . . . . . . . . . #foodporn  #spoonfeed  #foodie #goodeats  #foodblogger  #foodlover  #igfood #foodlovers  #foodism  #foodstyle  #instadaily  #foodgram #instafood  #foodblog  #fooddiary  #eeeeeats #foodstagram  #foodbeast  #foodphoto  #feedfeed #likeforlike  #deliciousfood  #foodiegram  #foodgawker #huffposttaste

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what I ate today: ♡ okonomiyaki x2 (713kcal) ♡ asian pear (130kcal) ♡ coffee (45kcal) ♡ mochi (80kcal) ♡ popcorn (220kcal) ♡ porkchop and zucchini (ate 2/3 of porkchop) (230kcal) ♡ chocolate scone (156kcal) total: 1573kcal water intake: 6 cups steps: 971 steps my weight (at night): 114.6 pounds tags: #diet #dietplan #food #hungry #yum #yummy #meal #fooddiary

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  • 2 Hours ago

The 🥤 to your 🍟🤭 . How are your #weekendvibes going?🍒 . Y la 🍔 pa cuando? 🤔

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Меренговый рулет РЕЦЕПТ Меренга: ✓5 белков ✓Щепотка соли ✓Лимонная кислота щепотка Всё взбить до пышности постепенно добавляя в белки✓ сахар 150гр (постепенно) должна получиться белая, пышная, глянцевая масса, как понять что меренга готова, переверните дежу миксера или тару в которой вы взбивали над головой 🤣😂если на голову вам вывалилась масса то будет урок на будущее о не готовой массе, а если всё прилипло там на мертво как гипс то всё благополучно, берите желательно силиконовый коврик и формируйте квадрат толщиной 1-1,5см и всё ставим в духовку при 170' на минут 30 смотрите не пересушите иначе не свернётся рулет КРЕМ: ✓Сливки 33% 200гр ✓ст.л сахарной пудры много не ложите меренга и так очень сладкая. ✓маскарпоне пару столовых ложек для вкуса или любой другой сыр плавленный главное без вкуса ветчины, а сыра 😂😁 Вытаскиваем готовый меренговый корж и ждем остывания ЗАМЕТКА при сборке Как понять что корж остыл и можно его заворачивать не боясь что крем растает, намажте ложку крема, если не растаял мажте смело от души, положите ягоды какие любите,у меня была свеже мороженная малина, и всё заворачиваем аккуратно смазываем оставшимся кремом, можно просто посыпать сахарной пудрой ПРИЯТНОГО ЧАЕПИТИЯ . . #yumyum #foodies #favorite #getinmybelly #foodstagram #foodphotography #foodgram #tagsta #stuffed #foodforthought #fastfood #foodblogger #foodshare #foodlover #fooddiary #foodblog #tagsta_food #foodart #foodcoma #love #dessert #foodie #foodisfuel #prilaga #foodlove #beautiful #sharefood #foods #foodpic #foodspotting

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  • 14 Hours ago

- 台式三杯雞 以濃香醬油及其他調味配合既三杯雞🤤🐔 入味滑嫩既雞扒肉🐔😋 配合啤酒更是一流🤩🍺 - 台式滷味拼盤 滷味拼盤共有四款食材亦算抵食☺️ 四款都各有特色☺️ 由其豬耳滑嫩爽脆之餘🐷 蘿蔔更是煮得入味啖啖滷香🤩 - 鹹蛋白玉苦瓜 苦中帶甘既白玉苦瓜😋🤤 配合鹹蛋一齊炒食落更為濃香☺️😋 - 芝士肉鬆蛋餅 蛋香濃郁既脆皮蛋外皮🍳☺️ 配合芝香嫩滑及增添口感既肉鬆🤤 煮出外脆內軟既絕佳口感🤩😋 - 喵一下 中環元創方B座Hollywood地下HG01-HG05號舖 - #吃貨日常 #吃貨 #香港美食 #香港 #相機食先 #喵一下 #hk #三杯雞 #Taiwan #hkrestaurant #fooddiary #hkblogger #hkfoodie #hkeats #foodshare #hkigfood #hongkong #hkfoodstagram #foodphotograph #hkfoodblogger #hkfoodblog #hkfoodlover #hkfoodshare #foodlover #bestplacestogo #hkdaily #topcitybiteshk #foodiehk #Lunch #travel

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