#fitwoman

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Turn on the light 💡 I’m looking for them too 🧐 . • . • . • 🌱 . • . • . • . #absworkout #hard #work #abs #atl #train #fitfam #progress #persistence #healthy #nodaysoff #gymshark #fitwoman #fitnessmotivation #fitness #fitnessgirl #fit #ambassador #brand #brandambassador

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Sei stärker, als deine stärkste Ausrede. Das ist der erste Schritt, um Erfolg zu haben!💪🏻 Schönen Start in die neue Woche☺️ #gym #life #gymlife #buildyourbody #bodybuilding #bestrong #noexcuses #workhard #mondaymotivation #stronggirl #fitwoman #fitgirl

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Olhar para um futuro demasiado longínquo, mas muito desejado, antevendo todas as dificuldades e desilusões que se poderão avizinhar, e tomando consciência do quão longe te encontras do que objectivas, certamente poderá desencadear medos, apagar motivações e até desmoronar as mentes mais focadas e determinadas... ⠀⠀ Em vez disso, criar objectivos mais próximos e mais realistas é claramente uma estratégia motivacional capaz de estimular a tua audácia, a tua irreverência...num sentido determinador e arrebatador! ⠀⠀⠀ ⠀ ⠀ #estamosjuntos #quecadadiaconte #catiamorgado

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Mavi Takım 💎 ——————————————————— Cepli Tayt ❄️ ——————————————————— Gymice Crop Top 💦 ——————————————————— Sipariş vermek için profildeki linke tıkla! ———————————————————— Online Taksitli Alışveriş İçin | www.gymice.com ❄️ ———————————————————— Kapıda Ödeme Yapmak İçin Whatsapp : 0537 895 70 85 ———————————————————— #gymice @gymice

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Το απολυτο sportswear για επιδοσεις αντοχη και lifestyle εμφανισεις @katerina_panou #sumezu #sumezusportswear #crossfit #crossfitwoman #fitwoman #fitness #lifestyle #trendy

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Beautiful morning...see the cute ducks behind me? 😊 #spring 🐶👠👗👙💋👸🏻 #fit #fitness #fitover50 #over50 #fabover50 #runner #spinning #bodypump #nofilter #aginggracefully #healthyisbeautiful #fitwoman #muscles

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Recent Posts

19/50 zaliczony w 💯😁💪. Bikini✔ dieta✔ woda✔. Mogę być z siebie dumna 😊👍. Teraz prysznic i spanie, ledwo żyję 😉. Dobrej nocy, Kochani🌠🌜😘 . #missionbeachbodyzchodakowska #ewachodakowska #chodakowskaewa #beactivetv #bediet #bebio #chodagang #fajterka #polishmum #polishgirl #polishwoman #fitwoman #fitlife #bodyshape #bodybuilding #diet #dieta #cleaneating #fitfood #motivation #training

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We are giving away a free 3 day meal plan. Click the link in the bio to get it today.

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You are so worth it Stay strong

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Just coming on here to let everyone know I’m still alive😜 I’ve just been working my ass off in school and it feels pretty damn good to see my hard work pay off😌 #happygirl

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Feeling that monochrome colour PLUS there’s not one but TWO more bands added to this set which we will reveal tomorrow 👀 We’re excited!!! Are you?! 🙌🏽 .⠀ Sign up to our launch list so you don’t miss out. Link in bio 👏🏽 . #ashefitness #ashebands

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TA PROCURANDO MOTIVAÇÃO?😉 Vai lá no IG da 👉 @manuvidanova Ela eliminou 51kgs com atividades físicas e Reeducação alimentar ela posta sua rotina de treinos e dieta. 🏃🏻‍♀🏋‍♀🥦🥥🥗 Insista, persista e não desista. . . . . . . .Moça, seja a mulher da sua vida! . . #atividadefisica #reeducaçãoalimentar #vidasaudavel #emagrecercomsaude #musculação #alimentaçãosaudavel #dieta #treino #corpoemconstrução #foconadieta #muscle #academia #fitwoman #maromba #marombeira #nutrição #nopainnogain #bodybuildingmotivation #mulheres #mudançadehabito #gym #mulheresquetreinam #esmagaquecresce #gym #fikagrandeporra #vemmonstro #comidadeverdade #bumbumnanuca #monsters #workout

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TA PROCURANDO MOTIVAÇÃO?😉 Vai lá no IG da 👉 @manuvidanova Ela eliminou 51kgs com atividades físicas e Reeducação alimentar ela posta sua rotina de treinos e dieta. 🏃🏻‍♀🏋‍♀🥦🥥🥗 Insista, persista e não desista. . . . . . . .Moça, seja a mulher da sua vida! . . #atividadefisica #reeducaçãoalimentar #vidasaudavel #emagrecercomsaude #musculação #alimentaçãosaudavel #dieta #treino #corpoemconstrução #foconadieta #muscle #academia #fitwoman #maromba #marombeira #nutrição #nopainnogain #bodybuildingmotivation #mulheres #mudançadehabito #gym #mulheresquetreinam #esmagaquecresce #gym #fikagrandeporra #vemmonstro #comidadeverdade #bumbumnanuca #monsters #workout

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TA PROCURANDO MOTIVAÇÃO?😉 Vai lá no IG da 👉 @manuvidanova Ela eliminou 51kgs com atividades físicas e Reeducação alimentar ela posta sua rotina de treinos e dieta. 🏃🏻‍♀🏋‍♀🥦🥥🥗 Insista, persista e não desista. . . . . . . .Moça, seja a mulher da sua vida! . . #atividadefisica #reeducaçãoalimentar #vidasaudavel #emagrecercomsaude #musculação #alimentaçãosaudavel #dieta #treino #corpoemconstrução #foconadieta #muscle #academia #fitwoman #maromba #marombeira #nutrição #nopainnogain #bodybuildingmotivation #mulheres #mudançadehabito #gym #mulheresquetreinam #esmagaquecresce #gym #fikagrandeporra #vemmonstro #comidadeverdade #bumbumnanuca #monsters #workout

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Stay fit in the spotlight. Have a great day. Enjoy the fit life! - -Follow @prttyfitness -Credits to @jessicakuijpers

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Who we are updates and more... Boutiquedelure is founded by a husband and wife team Donnavan and Ebony Pinnock with the aim of creating unique products. As you can tell we are starting with a focus on the yoga industry, specifically yoga leggings. All our yoga leggings will be design with love and with the capability to add your personality to each pair you will get from us. It's taking longer than we would like to finalize our first collection and the is the first to be finalized. You can personalize these yoga leggings by adding your name, a short phrase or word where "motivation" is printed. We did an intensive search to find the most comfy Martial and the right company to make them. And when we say each leggings are made with love, we mean it. It starts from the designs we create to the hands that cut and sew the leggings in our partnering factory. With our busy schedule we will do our best to keep you updated on our progress and share great content with you all. Be sure to follow us on our journey, with love ♥ . . . . . . . #yoga #yogaposes #yogachallenge #yogagirl #yogainspiration #yogalife #yogafit #yogapractice #yogabody #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogafun #yogafam #yogateacher #yogaprogress #yogapose #yogabeginner #yogaforlife #yogagram #instayoga #fitwoman #gymgirls #gymsharkwomen #yogadaily #yogastrong

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On Thursdays We Thrust!! 🍑🍑🍑🍑 Check out this booty focused weighted session! Like ❤️, share and comment below! . . . This glute session will literally kick your butt. By including a variety of exercise types you are increasing the challenge, varying the stimulus and more effectively stimulating strength and hypertrophy! #Gains! 🍑💪🏾 . . This session includes compound lifts, machine work, unilateral exercises, isolation AND bodyweight exercises. Everything you ever wanted right!? 💁🏾‍♀️💁🏾‍♀️ I spoil you! . . Don’t be shy with the weight. Remember without progressive overload there is no progress. Challenge yourself but maintain your form. 🏋🏾‍♀️ . . 1️⃣ Barbell Hip Thrust with Band 4 sets: 15 reps, 12 reps, 10 reps, 8 reps. Increase the weight each set, as the reps. Superset each set with 2️⃣ Bodyweight Hip Thrusts 20 reps 🔥 🔥🔥 . . 3️⃣ Barbell Romanian Deadlift 12-15 reps Toes elevated for extra stretch Superset with 4️⃣ Sumo Leg Press 12-15 reps Feet wide and high, toes turned out. This position engages the glutes more. 3-4 sets . . 5️⃣ Curtsy Lunges 12 reps each leg Superset with 6️⃣ Glute Hyperextensions 12-15 reps To engage the glutes and reduce lower back involvement, keep your upper back rounded and don’t over extend at the top. Squeeze your butt to pull you up. Try without a weight first if this is a new exercise for you. 3-4 sets . . 7️⃣ Finisher!! Reverse Hyperextensions with Band I use a bench at an incline to allow full range of motion. Again squeeze your butt to bring your legs up and don’t over extend to minimise lower back involvement. 30 seconds 3 sets 🔥🔥🔥🍑🍑🍑🍑 . . Thank me later...or not. 😈 . . Outfit: @nike @converse Song: Askamaya - Teni . . #glutesexercises #glutesworkout #legdayworkouts #glutestraining #afrogirlfitness #gymfit #blackgirlfitness #fitfam #fitspo #blackgirlslift #gymfitness #fitnesspro #workoutinspo #fitwoman #womeninfitness #instafitsociety #girlgains #howtoburncalories #weighttrainingwomen #weighttrainingforwomen #fitnessuk

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Sąsiad mijając mnie w windzie: a Pani jeszcze na zakupy, tak późno..? Ano jechałam," kupić" sobie pięć kilo #endorfin, ze dwa #seratoniny i odrobinę #estrogenu. No i "wpłacić zaliczkę" na fajniejszą doooopę za 3 miesiące 🔥 . . . #trening #gttraining #gt #core #workout #workinprogress #samosieniezrobi #instamatka #nawychodnym #selfie #winda #zawszespoko #fitstyle #fitwoman #woman #healtystyle #healt #training

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Available now! #valkyriefitnesstraining #tshirts Purple 100% cotton unisex t-shirts are available now, but get them before they’re gone! Check out our Premium T-shirts made by Grunt Style, but get them before they’re sold out! Due to overwhelming demand, the #gruntstyle t-shirts will start shipping mid-may, for those who ordered during pre-sale. We did order extra, and added a new color #militarygreen #odgreen, but they are selling fast as well! If you want to get your hands on one of these, message me! We have men’s t-shirts, women’s t-shirts, women’s Racerback tanks, long sleeve t-shirts (military green only), and a VERY LIMITED number of hoodies. #purple #red #black #fitwoman #viking #vikingwoman #warrior #nordic #fitmama #fitness #nasm #womenwholift #nordicsisterhood #nordicbrotherhood

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I have one job to do and that is to make you STRONG. I have spent over 30 years of my life encouraging people to CARE about their health and fitness. And I still love it. Everyday at my gym I create workouts designed for the clients and their personal goals. I develop workouts that will be beneficial for my clients and will provide them with a stronger more functional body. College didn’t teach me about burpees. I was taught about how the human body moves. I was taught about how the human body functions. And I was taught on how to make the human body stronger. I implement what I learned by adding in various tools to challenge my clients and help them achieve their goals. I also want my clients to learn about exercise, proper execution, proper weight, and reps. I teach about WATTS, METS, caloric output, caloric intake, VO2 Max and muscles. At my facility you will always have a trainer with you. We take you through the workout so that you know what you are doing, we teach you about your body. We encourage you to give a little more each time. And when you are tired, sore and just not feeling yourself, we help you figure out how to move your body without pain. Here is my client Bonnie as she challenges herself using the ball slam drill. She was feeling great and very confident, so this was the perfect day to let her try a new drill. What are you doing to create a stronger body? @classactionfitnessinc #classactionfitnessinc #classactionfitness #slamball #rochesterhillsgym #smallgym #rochesterhillsmi #strongertoday #fitwoman #befit #fithappens #exercise #workout #fitness #fitnessmotivation #strongertodaythanyesterday #strongwoman #2019goals #hiit #nevertolate #motivation

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DAY 7 🔥🔥 Absolutely loved THIS HIIT !!! First of all who doesn’t love deadlifts?! Second of all my ass is on 🔥 which means I’m that much closer to my #Beyoncébooty 😅 🍑 🙏🏽 💪🏽30 sec Deadlift 💪🏽 30 Burpees 💪🏽 kettlebell cleans (10 each side) Quick tip: Typically I do 30 sec to a min each work out but I know my kettle bells cleans are a little slower so I just did 10 reps each to ensure I’m doing an even amount per arm and also I’m doing a decent amount of work 💪🏽🤘🏽🙌🏽 HAVE FUN! 🎵 I love College by Asher Roth . . #Exercise #Workout #ArmDay #ShoulderDay #Cardio #CircuitTraining #Motivation #FitnessMotivation #Fitness #FitWoman #CrossFit #StrongWomen #Powerlifting #Intensity #Grind #EveryDay

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1 Scoop = 1 Full Serving of Fruits and Vegetables... 🔹 💥 START YOU DAY WITH THE ULTIMATE SUPERFOOD💥 🔹 💲SAVE 10% USE DISCOUNT CODE - WAZ - AT CHECKOUT 🔹 @samsfitnessgoods @brickhousenutrition 🔹 🤙🤙🤙🤙🤙🤙🤙 View our selection of supplements, equipment, water filters, and more at: www.samsfitnessgoods.com

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Pari videoklippiä tämän päivän selkätreenistä. Ei näytä ehkä nätiltä tuo tekeminen, mutta nyt löysin sellaiset sopivat kilomäärät, että treeni hujahti jo maksimivoiman puolelle (ei tosin vielä näissä klipeissä)! 💪😊👍 • Couple of video clips of my back training today. My doing is not looking pretty, but finally I found proper weights to do maximal strenght training (not yet in these clips tho) ! 💪😊👍 • • • #selkätreeni #salitreeni #selkäpäivä #maksimivoima #lisäävoimaa #backday #backdayworkout #gymday #gymtraining #gymworkout #gettingstronger #gettingfit #maximalstrength #morestrenght #strongerback #momswholift #fitmom #fitover30 #fitwoman #fitforlife #fitforfun #personaltrainer

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Need a new gym lipstick? The Stylish Girl Gym Ready Lips Liquid Lipstick will definitely work for every complexion!⠀ ⠀ Why GRL is different?⠀ GRL's moisturizing creamy formula is infused with essential fatty acids and Antioxidants to moisturize the lips on deeper level and help protect the skin from environmental stressors resulting in a plumper, younger looking-appearance.⠀ ⠀ Get yours today at www.gymreadylips.com⠀ ⠀ #Exercise #Workout #Motivation #Quote #fitwoman #gymreadylips #gymjunkie #gymgoals #fitinspiration #girlswithmuscles #igfitmoms #fitmomsofig #girlswithmuscle #beautyguru #activelifestyle #fitgirlinspire #fitmomlife #fitnessfreaks #gymmakeup #makeupbloggers #beauybloggers #beautycare #lipboss #instamakeup #lipstick #lipstickaddict #lipgloss #liquidlipstick #fitspo

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"Lubię sobie posiedzieć .W ogóle lubię po prostu sobie być . W tym sensie , że nie od razu robić jakieś zamieszanie wokół siebie (...).Nie otaczać się na siłę ludźmi po to , żeby mieć takie poczucie szumu , który sprawi , że będę czuła , że żyję . Potrafię czuć , że żyję , kiedy siedzę po cichu ".- Katarzyna Nosowska . ▪️ ▪️ ▪️ #fashioninspo #fashiondiary #instafashion #fashionable #womaninstyle #bestoftheday #stylegram #casualstyle #casuallook #casual #woman #kobieta #womanover45 #polishwoman #fitwoman #fitmom #fitover45 #fitlife #pickoftheday #dzisnosze #green #zara #katespadebag #sunglasses #zarashoes #pants #wiosna #cytaty #love #life

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Cuando pensamos en felicidad siempre la veremos como algo inalcanzable. Y es que estamos programados desde pequeños a asociarla con la abundancia económica, con el trabajo soñado, el físico perfecto, la familia ideal, etc. Y dejamos pasar por alto las cosas pequeñas que son las que al final del día nos acercan a ése estado. Mantén tus ojos y tú pensamiento abiertos, sonríe y no te agobies por lo que está fuera de tú alcance. A vibrar alto y bonito!!! 🏃‍♀️💪💫🎶📷 . . . #running #run #runner #runners #workout #fitnessmotivation #fitness #fit #fitwoman #woman #selfie #selflove #selfieofday #photooftheday #picoftheday #goodvibes #love #happy #instagood #instadaily #igers #instalife #igersmexico #life #instalife #lifestyle #instafit #instagramers #igdaily . Planta en fotosíntesis 🌱

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E anche oggi per pranzo post allenamento una bella insalata con Avocado 🥑 e Pesce Spada 🐟 Buon pranzo 😋😋😋 . . . . . . . . . . . . . . . . . . . . #fit #instafit #fitness #almuerzo #foodie #lunch #instalunch #cooking #weightloss #healthyrecipes #healty #healthyfood #fitwife #instagym #foodphoto #yummy #fitwoman #postworkout #cleaneating #picoftheday #nutrition #eat #lovecooking #mealprep #healthyeating #gymflow

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