#fitnessjourney

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Ok, so who else knew that @jessicasimpson had an activewear line called The Warm Up?! 💁🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I am so pleasantly surprised with these leggings! Super cute high waisted stretch with an adorable peekaboo stitched siding! 😍 Another plus- under $20! 😏Been wearing these nonstop to the gym! ✌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I love you all and Happy Sunday!! 💕 ⠀⠀⠀⠀⠀⠀⠀ What are your plans for today?! ✨💛☀️ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀

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I’m enjoying watching my facial features growing on my face throughout my weight loss! It seems less like my double chin and cheeks are shrinking and more like my eyes, nose, and mouth are growing! Either way, I’m all about it 🙌🏼 • • V I C T O R I A S • L O S I N G • S E C R E T • #weightwatchers #weightlossjourney #weightloss #losingweight #fitness #fitnessjourney #weightwatchersfreestyle #healthy #fit #fitsta #fitstagram #workout #workoutroutine #lifting #lifter #cardio #wwfreestyle #wwcom #losing100pounds #losing100lbs #losing100 #wwfamily #wwfam #wwcommunity #clevelandfitness #cleaneating #healthylifestyle #victoriaslosingsecret

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Workout. Church. Meal prep. Cuddles. _________ What’s on your to-do list today?!?

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Cerrando el fin de semana como a mí me gusta: dando un buen paseo 👣😊 . Es uno de los ratitos tranquilos que reservo exclusivamente para mí, para relajarme, desconectar escuchando algún podcast y recuperar energías de cara a una nueva semana🗓🔋. . ¿A vosotros qué os gusta hacer antes de retomar la rutina? ♥️

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Sunday Work Day 📚 . Today I’m just going to rest, study, edit a video, and design some GFX for some people. . Shirt- @ghostfitclothing . What are you doing today?? 👇

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💫💫HOW DO YOU INVEST IN YOURSELF AND YOUR FUTURE??💫💫 Comment below I want to knoowww👀👀👀👏🏻👏🏻👏🏻 You are capable of doing whatever you want🙌🏻🙌🏻 Put the work in💪🏻 and even though it may be a tough and long af journey😪 You will get there if you believe in yourself🌻🌻 Don’t worry about letting others down, or what others may think👀 And the end of the day, YOU are the only person that you can guarantee will be with you for the rest of your life🤷‍♀️ So make that person who YOU want to be💃💃 Not others Keep slaying❤️❤️❤️ • • • • • #gym #curvy #anorexiarecovery #motivation #fitness #fitnessmotivation #glutes #fitnessgirl #fitspo #fitchick #gymshark #nutrition #bodypositive #fitspiration #aesthetic #bodybuilding #instadaily #fitnessphysique #healthyliving #smile #fitfam #instagood #strongnotskinny #fitnation #bulking #smile #fitnessmodel #happy #instafit #fitnessjourney

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Un antojo que tenía hace días y acompañar una buena tarde de muuucho Netflix 😌! Papita amarilla horneada con aceite de oliva, orégano, sal y pimienta + @texencha de Rambutan y muuucho guacamole! _______ El guacamole lo hice procesando 1/2 aguacate grande, mucho cilantro, el Zumo de medio limón, media cucharadita de sal marina y unos trocitos de cebolla roja. Buen provecho y feliz domingo 🙌🌟

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أهم أسباب ثبات الوزن .. . . #healthyeating #healthyrecipes #healthyfood #healthy #healthylifestyle #healthyliving #healthylife #healthyjourney #healthymeals #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessjourney #اكل_صحي #نظام_صحي #دايت_المحبوب #صحة #تغذية #دايت #ريجيم #رشاقة #صحة #رياضة #سعرات #فتنس #تحفيز #دايت #جمال #وصفات #سعادة #نقاط

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Happy Sunday my beautiful friends! I actually get a two day weekend this week (shout-out long weekend) and I’m so excited to have some time to just be 😌 I’ll be heading over to the gym soon to work some upper body, and not feeling like I have to rush through Sunday to get all my meal prep and organizational tasks for the week ahead done is so nice. Now I have two days to do those things which feels so good 🤗 I may even have some time to get more than just the necessities done 🙌🏼🙌🏼 what are your plans for the long weekend? . . . 🏋🏼‍♀️ be fit&fearless with me ❤️ @1upnutrition | JENN 〰️ @ethos_co | JENN 💧 @freskincare | FFJ . . . . . . #fitgirls #fitlife #fitspo #fitfam #fitgirl #gymlife #gymgirl #biceps #gymrat #gymshark66 #bicep #gymselfie #bodybuilding #workout #strongwomen #workouts #gymgrind #fitness #fitnessjourney #fitnessmotivation #abs #strong #upperbodyworkout #fitjourney #girlswholift #fitgoals #fitnessgirl #edrecovery #personaltrainer #fitandfearlesss

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Recent Posts

Finding your focus 👊🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s amazing how quickly you can see progress or smash goals when you find focus in the gym. Last year I lost my mojo but now I’m back into a routine stronger and more focused 💪🏻 I’m seeing new gains, smashing weights and discovering a new found confidence 🌈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My routine is a new split and you know what I’ll be that girl in the corner of the gym doing something a little different! So don’t be afraid to try something new, I often get worried that people will stare but so what? Do you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workout #strongwomen #fitness #fitfam #strength #fitnessmotivation #workoutmotivation  #fitnessjourney #fitnessinspo #fitspo #strongnotskinny #girlswholift #fitblog #weighttraining #fitnessgirl #fitgirl #instafit #girlgains #strengthfeed #gymmotivation #instafit #fitnessblogger #fitnessblog #strengthtraining #workoutinspo #fattofit #fitblogger #girlswithmuscle #musclebuilding #powerpowellfitness #glutes

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This seems to be my new motto. I’m colder now than when the polar vortex hit. I’m sick...again. Couldn’t push through it to get to the gym today. This stresses me out immensely which makes my chronic illness worse. Most days I win, but today my body beat me. I haven’t really been able to eat but I took a shower and changed my clothes so I’m winning. Big hoodies and leggings are life right now. #selfie #chronicillness #fibromyalgia #ibs #anxiety #cbdoil #restday #fitnessjourney #itscoldoutside #progressnotperfection

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Trying to look the part of trainer today in my @bodybuildingcom 2 tone Performance tee! Put my woman through a legs and calves day today and she killed it! She went and did cardio on the treadmill and I did the stairclimber! Had a good pace at 100 floors and good pace to 150 floors! Prep is done and trying another quiche combo,with spinach,bacon and jalapeños!! I think it’s gonna be so yummy! Hope y’all are having a wonderful Sunday are are prepped and ready to have a super week! @teambodybuildingcom #teambj2019 #bbcomchallengeseries #teambbcom #buildyourbody #bestself #transformforlife #planetfitness #trainhard #trusttheprocess #cardio #bbcomswag #fitness #fitnessjourney #motivation #motivateinspiretransform #fitforlife #fitfam #fitover40

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BIG PR TODAY! 🥳 1,500 in 27.51 min 🌟 I have been looking for swimming this distance under de 28 min since last year, but I wasn’t able to keep the rhythm and I was, actually, swimming slower than the average 😬 On the last days of the year, I just focused on swimming 1,000m under de 18.30 min and see if I was able to hold it for the 1,500m. That wasn’t posible either cause by the third day was totally exhausted 😵 Today I wasn’t looking for that, I’ve been swimming faster but not for that time. I passed the 500m on 9.30 min, then 1000m on 18.59 so I pushed and pushed until I did it! I wanted that so bad, that I didn’t refuse to loose it cause I was so closed! That’s one of the best things I have, perseverance 💪 #athlete #athletelife #fitness #fitnessgirl #fitnesslife #fitnessjourney #swimmer #lifestyle #lifejourney #activeliving #smarttraining #trainsmarter #mindset #mindsetiseverything #enjoyinglife #enjoythejourney #grateful #thankful #gratitude #passion #happiness #happyday #sundayvibes #sundaymood #sundayfunday

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Ich liebe den Sonntag vor allem den heutigen, wir hatten Traum Wetter Das heutige Training habe ich mit Erfolg absolviert Und danach wird natürlich gegessen und die gains mit wichtiger Nahrung versorgt Auch der cheat day wird heute eingebaut, und wenn man es sich einmal rein zieht wie schnell dieser Tag verflogen ist... Also Sportsfreunde kostet jeden Tag aus, den dieser wird morgen gestern gewesen sein...😊🤗 @myfitfox #fitnesslife #active #cereal #fitnessfood #healthylife #gymflow #fitnessgear #healthyliving #fitnessfreak #gymmotivation #gymfreak #fitnessjourney #healthylifestyle #healthymeal #motivation

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Daha fazlası için takip etmeyi unutmayın! @fitnessefsanem

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What are the 3 pillars you need to achieve you health and fitness goals? 🤔 - ▪️Accountability ▪️Discipline ▪️Consistency - Why is it you could be struggling to achieve any or all of the 3? - Ask yourself, are you truly I dedicating your time to workouts and nutrition or are you making excuses for yourself to skip workouts and eat takeaway? - Are you setting goals with specific target dates to strive for or just being loose on your goal and constantly changing it because one week in you don’t see results? - It’s there’s kind of habits that you need to break to start seeing results, not only in health and fitness but in everyday life! - Show up each day and be accountable for yourself, show discipline to get your workout done and be consistent, fitness is a lifestyle that can greatly enhance and progress your life. 🔥 - #engineeredfit #accountability #workoutpillars #success #consistency

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Have you grabbed our Haze Knit Halter and Leggings set yet? A few sizes are sold out but yours may still be available! 🤗 So cute and affordable. Top: $33 Leggings $49

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The “after” comparison pic should be on your mind, in your dreams and equal your actions. The biggest step, besides taking imperfect action, is simply to believe. You must believe 🙏 #believe #transformation #afterpic #change #life #getfit #trainer #personaltrainer #author #strengthtraining #health #strong #exercise #bodybuilding #book #follow #fitness #transformation #fitnessmotivation #fitnessjourney #fit #fitspiration #workoutmotivation #muscle #motivation #ripped #physique #motivate #nevergiveup #lifestyle

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Leftover day. I had yellow peppers to use up so I sauteed them in coconut oil, added onion, garlic, curry powder, and roast beef. Then added a couple tablespoons of butternut squash pasta sauce. I ate about 3/4 of this and it was on a small plate. One thing I noticed since intermittent fasting is my stomach doesn't hold as much. . . . . . . . . . . #ketogenicweightloss #ketogenicdiet #keto #ketogenic #ketodiet #ketolife #ketoliving #ketolifestyle #weightlossjourney #weightloss #weightlossdiary #healthylifestyle #healthyliving #healthylife #healthyjourney #healthychoices #healthy #healthybody #health #weightlossmotivation #weightlossjourney #weightlosstransformation #weightloss #livingmybestlife #fitfamily #fitness #fitnessjourney #intermittentfasting #fasting

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The pic on the left is from Dec 2016 and the right is today. Don't know why, but I've been lounging in the house all day (in bed really), and I felt an urge to jump up out of bed and pull this baby out to put it on. I was surprised when I first got this baby and it didn't look bad. Hell, read my first post from then about the day I wore it. But now it looks a hell of a lot better!! How my body continues to change shocks me. Totally shocks me. . . . . #onsie #fitfam #fitness #fitnessjourney #fitnesslifestyle #weightlossjourney #vsg #verticalsleeve #gastricsleeve #gastricsleevesurgery #myjourney #gastricsleevejourney #healthychoices #igfitnessw #igfitfam #personalgrowth #obesitycontrolcenter #vsgcommunity #vsgjourney #onedayatatime #finallyliving #trustyourself #weightloss #wls #weightlosssurgery #100lbsdown #onederland #transformation

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Have officially lost a whopping - Dun dun dunnn - 2kg! 😅 As I like to say, Slow progress, beats No progress! At least I’m doing something about my weight and health! We all have to start somewhere! ✨ . . 🏋🏻‍♀️ Goodmornings 💪🏻 Weighted Hip Raises 🏋🏻‍♀️ Standing Side Bends 💪🏻 Lying Back Leg Extensions 🏋🏻‍♀️ Lying Bicycle Kicks 💪🏻 Box Taps 🏋🏻‍♀️ Kneeling Crunches 💪🏻 Crouched Chest Pulls 🏋🏻‍♀️ Box Squat Jumps 💪🏻 Side Clams 🏋🏻‍♀️ Inner Thigh Raises 💪🏻 Raised Clams . . #FitnessJourney #Workout #Gym #FeelTheBurn #WorkHard #SweatHarder #SlowProgress #SwitchItUp #Weights #ShareIt

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💥💥💥FREE SPACE WORTH £100💥💥💥 ✅We are opening our doors to join our (in)famous Bootcamp ✅ For people wanting to get their body leaner, fitter and stronger (while dropping some serious Ibs) ✅ Our sessions take place indoors in our private training studio using tried and tested strength training and Fitness boosting programmes ✅Are you ready for the challenge? ✅Do you want to get in shape for summer? ✅Do you want to socialise while getting fit? ✅Do you want to learn how to live a healthy and balanced lifestyle? ✅Spaces are limited so be quick to secure your space. ✅Bootcamp will start Monday 4th March ✅Small deposit secures your space. #weightloss #fitness #gym #fit #weightlossjourney #workout #motivation #fitnessmotivation #fitfam #health #healthy #healthylifestyle #exercise #bodybuilding #diet #gymlife #nutrition #transformation #muscle #fitspo #weightlosstransformation #gains #healthyfood #cardio #getfit #fatloss #fitnessjourney #abs #goals #bhfyp via @preview.app

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Sunday = active rest day in @rivernorthcrossfit 🏋🏻‍♀️💙 #crossfitgirl #rivernorthcrossfit #chicago

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Here it is! 🤗One of my absolute favorite chest day moves! I love working on the cable machines. You can do so so much with them and really challenge yourself.💪❤️ #chest #workout #fit #fitness #favorite #fitnessjourney #cableworkout #anytimefitness #yogapants #getitgirl #blonde #fitspo

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Here it is! 🤗One of my absolute favorite chest day moves! I love working on the cable machines. You can do so so much with them and really challenge yourself.💪❤️ #chest #workout #fit #fitness #favorite #fitnessjourney #cableworkout #anytimefitness #yogapants #getitgirl #blonde #fitspo

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I haven't really been trying to get the weight up with my squats in a while, but felt inspired to try 90kg again, not a bad attempt... looks like I still have some strength in me still💪 . Thank you @j_dunners96 for putting up with my embarrassing antics at the gym, and recording me 💁‍♀️😂

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🍒Add a press to your deadlift/leg day for a shoulder pump!⁣ ⁣ 🐰basically dead after heavy leg day laying but lifting a smaller muscle group (in this case shoulders) with legs can help the smaller muscle group take advantage of the test/hormone boost you get from working your legs = gains, blood flow, a good pump. ⁣ ⁣ 🍒Threw in some kettle bell press to sumo squat & sumo deadlifts to cool down after my heavy leg day. Partly just for lighter lift to get my heart rate back down but also to work a bit more of my upper body. Doing deadlifts works so many muscle groups in the upper body that just throwing in 1-2 shoulder lifts can get you a good pump. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #sundayfunday #Sunday #legday #gains #kettlebells #sumosquats #squats #deadlifts #girlswhosquat #leggings #fitnessjourney #girlswhodeadlift #gymglutes #glutegains #bootybuilding #fitlife #cleaneating #strongnotskinny #bandedworkout #peachplan #🍑 #gymsharkwomen #gymshark ⁣ ⁣

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. . —- Decent short session today to see what the knee could handle, so tried a different approach to ‘normal weights’. . Bent Over Row (Overhand & Underhand) Sled rope pull Sled push Tyre Deadlift 8 Rounds . Felt great to do something different and pleasantly surprised at what the knee can do now 6 months later! . . __________ Are you ready to take control of your life, gain confidence and be the best version of yourself? . Then get in touch 👉🏼 steve.vfit @gmail.com 📩 . Get VFIT Today. . . __________ #fitness #fitnessjourney #gym #training #instafit #puregym #personaltrainer #fitnessgoal #motivation #nutrition #miltonkeynes #gains #bodyshape #toning #weightloss #instadaily #healthandfitness #health #getvfittoday #puregym

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Up at 4.45am trying to get back into routine after a lazy 5 days, but my arms and abs are burning and I feel good. We all have those weeks where some are better than others, just have to remember to keep trying and remember why you started 😋😊🤗❤👌 #motivation #rememberwhyyoustarted #fitness #fitnessmotivation #happymonday #motivationalmonday #armsandabs #bbg #bbground1 #bbg2019 #kaylaitsinesbbg #kaylaitsines #fitnessjourney #weightlossjourney #weightloss #getitdone #feelingood #feelgood #gym #gymselfie

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Here’s my yoga flow from last night! 🧘🏼‍♀️ Nothing too complex, just still getting the feel for it and working on opening up my body! I love practicing yoga in conjunction with weightlifting, it helps with my compound lifts and my ability to get deeper into my dead’s and squats. • • • #yoga #yogaflow #yogiwannabe #fitness #fitspo #weightlifter #fitnessjourney #bodypositivity #strongwomen #2019goals #sodak #midwest #girlswholift #girlswithmuscle #liftheavy

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This Life. One Love. Move Forward. Never Give Up. Fitness clears my mind to indeed think this way through sweat, pain, and a determination to endure the physical so I am healthy enough to withstand the mental. It’s tough sometimes more so than not, but I am driven and encouraged you others in my life moving forward and constantly overcoming because they choose to. No matter what each day I am given I must benefit from. Stay strong. NQ. #sunday #sundayfunday #fitness #fitlife #fitexpo #fitspo #fitnessinspiration #fitnessjourney #fitnessmotivation #onenationonelove #fitover40 #fitfam #fitnessaddict #bootsmode #positivevibes #phillyboyGO

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Going to Budapest, Hungary on Tuesday, with my sister @marieha87 ❤️ Can't wait to experience this beautiful city and indulge in some of its lovely food! 🥰 I'm still gonna think about what I put in my mouth, but I still wanna enjoy these few days ✈️💕😋 #budapest #hungary #vacation #healthylifestyle #healthy #healthyfood #newbeginning #newlifestyle #foodlover #dietfood #weightloss #weightlossjourney #fitness #motivation #fitnessmotivation #fitfam #health #exercise #diet #gymlife #nutrition #transformation #fitspo #weightlosstransformation #healthyfood #cardio #getfit #fatloss #fitnessjourney #goals

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. . . Die sind sooo lecker & haben dazu kaum Zucker, keine Zusatzstoffe & wenig Kalorien. Der kleine gesunde Durstlöscher für zwischendurch 🥤🤤 . Eine gute Alternative oder besser gesagt eine gute Abwechslung zu Wasser oder ungesüßten hellen Tee 🤗 . #bio #volvic #tee #erfrischend #gesund #gesundabnehmen #abnehmen #tea #lowcarb #lowsugar #refreshed #healthy #healthyfood #healthylife #fit #fitness #fitnessfreak #fitnessgirl #fitnessmom #fitnessmotivation #fitnessjourney #fitnessgoals #weightloss #weightlossmotivation #weightlossgoals #pictureoftheday #photooftheday #loveyourself #loveyourbody 💕

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You can get mega-fit with aerial arts. 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Does it mean it's the next fitness trend you have to do?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nope. 🤦‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can get 'mega fit' if you show up every day and put the work in. (But inner you knew that 💁🏼) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is easier when you love it. ❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find a type of movement you love, do it often, and challenge yourself. Simple. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Still can't find enjoyment in exercise? That's one of the things I thrive on helping women with. Because if it's fun, forming that exercise-habit is easy! 💁‍♀️ ************* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your favourite type of movement is.....? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ***************** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessmadesimple #fitnesslifestyle #strongbodystrongmind #yxefitness #enjoyexercise #fitnessshouldbefun #moveeveryday #fitnessjourney #workaholic #personaldevelopment #healthandwellnesscoach #leadershipspeaker #careerwomen #disciplineequalsfreedom

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Calorie Intake. . . . If you "think" you are in a calorie deficit, you're most likely not. It's very easy to forget to add snacks you had or the quick nibble of something you grabbed before rushing out the house. To ensure you're in a deficit you have to factor in E-VER-Y-THING! The longer you log it all down and work out what you are consuming, the more it'll become a habit and you won't need to record everything all the time to be certain of your intake. . . . Also, make sure you have calculated your correct calorie intake as you could be consuming too much still which will mean you're not in a deficit. Get everything in line and it will make your life a whole lot easier. . . . . #wrcfitness #health #nutrition #fitness #exercise #body #healthy #life #positive #motivation #gym #fitnessmotivation #inspiration #diet #dieting #fitnessjourney #insta #instagood #fatloss #bodytransformation #weightloss #weightlossgoals #weightlossjourney #fit #healthyliving #healthylifestyle #healthychoices #healthymind #calorieintake #caloriedeficit

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Back on my cheese and keto friendly pizza today (What I eat in a day, DAY 6) (for the recipe just search pizza on myfairfitness.com) the dough is low Carb gluten and dairy free 🤷‍♀️ Aside from that I had two hotdogs some cheese and a handful of marshmallow popcorn - the last one was interesting 👀 • • • • • • • #keto #ketodiet #ketoaf #ketorecipe #ketogenicdiet #lowcarb #lowcarbdiet #lchf #paleo #wheatfree #ireland #wexford #personaltraining #personaltrainer #transformation #weightlossjourney #weightloss #weightlosstransformation #girlswholift #fitness #fitnessjourney #workout #gymshark66 #healthyfood #healthyrecipes #igfitness #millionairemindset #strongnotskinny #shelifts #losingweight

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02.14.19 / 7am ride with elena ♥️

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Wales has less sheep than I expected and more wind than I'd ever want 🌚

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Couldn’t believe when you showed me this picture today @tracyangel1 - that was us at the very first Riddim Ride event in 2016.... and to the right was me training at the gym last week! . . I was reading a post regarding changes the other night and it’s so true. Consistency is what it takes! Hard work! Determination and perseverance! You’ve got to keep on going. You’ve got to push through. You’ve got to want it!!! . . Transformation Sunday lol 😆 . . . Beauty | Stylist | Health & Fitness | Fashion | Lifestyle | Makeup Tutor | Beauty Blogger ❤️️ MUA - for enquiries contact makeupbysongul @outlook.com . . 🌟🌟www.makeupbysongul.com 🌟🌟 . . #Fitposts #weightloss #losingweight #diet #fit #weightlossprogress #weightlossstruggle #weightlosssupport #fitgirls #losinginches #losingfat #fatloss #fatlossjourney #fatlosstips #fitness #fatlosscoach #progresspic #weightlosstips #fitnesspro #fitnessjourney #womenshealth #fitchick #fitnessblogger #blogger #lifequotes #lovefitness #myfitnesspal #proud @maccosmetics @maccosmeticsuk @nyxcosmetics @illamasqua @maccosmetics @maccosmeticsuk @nyxcosmetics @nyxcosmetics_uk @powerliftingwomen @fitness @fitgirlsguide @emilyskyefit @morphebrushes @beautybaycom @fitposts @cartergood @anastasiabeverlyhills @bobbibrown @chanelofficial @makeupshayla @xthuyle @plouise_makeup_academy @aliceliveing @womensbest @amrezy @myfitnesspal @illamasqua @fitbit @fitgirlsguide @miss.cyprus

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Lunch: Lamb 🐑 Chops Chicken 🐔 Thigh Potato 🥔 Spears Sautéed Garlic Spinach/Kale 🥬

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I love being able to throw some clothes on for a lazy Sunday and still feel cute. It used to be a struggle.. having to change a few times, end up with an old oversize shirt and feel like a frump. #nsv #nonscalevictory #forthewin #fitnessjourney #happysunday

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Hope everyone is having a lovely, restful Sunday! Here’s a short bit of my workout from Friday! Week 2 is officially done - yay! I’m still working on my form, but definitely am feeling and seeing the progress! #1upnutrition #becomebetter #hardworkingwoman #fitnessjourney #fitness #1upnutritiontransformationchallenge #1uptransformationchallenge

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#كمال_الاجسام_المغرب #صحة_تغذية #كمال_اجسام #fitness #fitnessmotivation #fitnessfreaks #fitnessgirl #fitnessjourney #fitnessfun #bodyfitness #fullyfitness

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Three months makes a HUGE difference...picture on the right taken 9th November and the one on the left taken today. I was 2.5% less body fat in November so I’m less defined but I’m sure I can see a size difference 💪🏼 #gym #bodybuilding #bodytransformation #gains #instafit #fit #fitfam #muscle #bodybuilder #gymlife #aesthetics #strong #fitnessaddict #fitness #fitnessmotivation #motivation #gymrat #getfit #gymtime #nopainnogain #transformation #lift #fitnessjourney #getstrong #bodybuilding #gainz #bodybuildingmotivation #size #bulk

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If you asked me what the hardest part of my journey when it came to losing 90 pounds was. I wouldn't say it was the workouts or finding time for them. It was 💯% eating side of it. I've always been an emotional eater. When I get anxious or depressed I go on these eating binders where I eat everything in sight because I think it's going to make me "feel" better. It never did.. it only made me feel worse about myself. When I started really focusing on losing the damn weight I knew that my nutrition was going to be HARD. Probably because I felt like I couldn't cook plus I would eat all the junk when I was upset. BUT I knew that losing weight is so much about the eating side and what you put in your body! So when I found a workout program that ALSO focused so much on TEACHING you how to properly cook and portion food I was SOLD. Plus it gave me an amazing tool to CRUSH those eating binders. . and dont get me wrong I still enjoy pizza, margaritas and chocolate! I just know that I also need to create healthy meals too! • • • • • #weightloss #weightlossjourney #transformation #beforeandafter #momlife #motherhood #fitmom #transformationtuesday #weightlosstransformation #weightlossmotivation #fitnessjourney #exercise #childhoodunplugged #losingweight #letthembelittle #fatloss #cleaneating #progress #candidchildhood #fitspiration #mom #girlswholift #fitnessmotivation #fattofit #healthyliving #momswithcameras #motherhoodthroughinstagram #uniteinmotherhood #boymom #mommylife

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Honestly... did not expect any changes this week because I ate soo terrible this whole weekend. Working as a waitress is something I hope to get out of soon lol. Don’t get me wrong, it’s a great job but it is physically, emotionally, and mentally draining at times. I think that’s why I binged so hard this weekend while I was at work. Anyway, I’m not beating myself up and I know I’ll work hard at the gym and eating healthy this week. Just still wanted to be honest with you guys and share my journey!✨💪🏼 • • #fitnessjourney #progresspictures #slimming #bbgtransformation #bbgprogress #kelseywellspwr #kelseywellspwrprogram #kelseywells #pwrprogress #pwrprogram #pwr2019 #workingout #summerbody #workingforthatsummerbody #workinghardformygoals

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first meal back on slimming world! spag bol- mince with kale, spinach, mushrooms & peas. corn on the cob and garlic bread. so much of an improvement . . #sw #slimmingworld #food #healthy #healthyfood #fitnessjourney #weightlosstransformation #weightlossjourney #swsupport #swfamilyuk

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As per request another AT HOME leg workout. Complete this workout using a HEAVY or EXTRA heavy resistance band. 45 seconds on 20 seconds off for 4 rounds each side 🔥🔥 • I use this as a leg day warm up for my clients and it's been a love hate relationship 😂😂 • • 🎧 Drake : Hotline Bling instrumental 🎧 • • • #strength #fitness #workouts #brooklyn #booty #personaltrainer #brooklyn #motivation #fitthick #fitthickarmy #fit #women #abs #sexystrong #newyork #fitchicks #fitnessjourney #fitthick #thick #strong #fitthickarmy #fashion #fitnessmodel #newyork #abs #strengthtraining #fitnessgoals #weightlifting #nike #niketrainingclub

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Been slacking on posting lately. I’ve been so busy & stressed lately with tons of things going on. So I’ve been trying to stay in my lane on focus on what needs to be done!! . Decided to do a little update of where I am currently! First of all, I just finished week 1 of my second mesocycle for powerlifting! So I am currently starting my 6th week or training for my first powerlifting meet!! 💪🏼💪🏼 . Super happy with where I’m at, getting a little stronger each and every week and getting closer to my goals which is so exciting. Physique wise, I am thicccccc guys. Sitting between 160-165lbs. Looking fluffy & feeling strong.. . I’ve really been enjoying training for something specific again! I have a set workout split and set workouts so I always know what I’m doing that day! I feel like I got in a bit of a rut before this training because I just did my fav workouts & didn’t really push myself for strength or endurance. Just did whatever I felt like doing. I’ve been enjoying the discipline of doing what I have to do even though I don’t feel like it 100% of the time.. . That being said, I cannot wait to start cutting after this meet! I feel like I’ve built a solid muscle base & I really wanna cut for the summer to see what I’ve built! I also miss not eating 2500 cals everyday haha 🤯🤯 . ANYWAY thx for reading my random update! I will be posting more I promise, love you guys, happy Sunday! Who’s ready to fucking crush this week?! 🤗💛

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Five days off from the gym for an amazing trip in Mexico with some awesome people. Now I'm back with more fire than ever, and my favorite look that I've ever had. Sometimes you just need to take a break, and let your mind and body respond 😎 . . . #vegan #govegan #plantbased #mensphysique #aesthetics #instagrambodybuilding #vegansofig #vegansofinstagram #veganfitness #abs #fit #physique #veganlifestyle #veganlife #bulking #veganism #motivational #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #fitspo  #fitspiration #fitness #fitfam #instafit #fit #health #fitnessmotivation #fitnessjourney #fitnesslife

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TAN DOMINGO QUE DUELE Imposible sacar una buena foto con estos tres 😺🐶🐩 deben estar pensando más de 150 formas de escapar de mi 🤦🏼‍♀️ LORENZO, KENOBI & TUCO 💚 #loveyourself #girlpower #health #fit #fitness #f4f #beavisionary #fit #fitness #fitnesswomen #girlswholift #fitgirls #livefit #getfit #fitnessmodel #weightlifting #fullbodyworkout #beginnerworkout #booty #legday #upperbody #armday #bodybuildingwomen #glutes #weightloss #weightlossjourney #fitnessjourney #gym #motivationgym #familyday

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Looking to shed off more body fat with high quality ingredients? Forzaburn contains 3 clinically studied and dosed ingredients. The first two ingredients to understand how important they are is to understand the term "lipolysis". Lipolysis is the breakdown of stored body fat, also known as Lipids into free fatty acids. When you're exercising or just being active, those free form fatty acids are then utilized as energy. Below are the clinically studied and dosed ingredients in the ForzaBurn!🔹Capsimax is a concentrated capsaicinoid that stimulates lipolysis. A double blind study at 2mg twice daily showed a 2.5 times increase in lipolysis over the placebo group. Capsimax contains 2mg of capsaicinoid along with 98mg of a buffering compound to ease digestion and absorption. 🔹Sinetrol derived from a combination of extracts from multiple Mediterranean fruits (red orange, sweet orange, grapefruit and guarana). Sinetrol at 450mg, twice daily was shown to stimulate lipolysis 6 times more than the placebo group in a double blind study. 🔹Caffeine studied at 100mg shows a direct thermogenic increase as well as an 8-11% energy expenditure (basal metabolic rate) increase over a 12 hour period. Energy expenditure is suggested to be dose dependent while supplementing with caffeine. Stop by for your FREE sample!!

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UPPER BOD WORKOUT ~ death by supersets edition ☠️🔥 ft. my ugly faces too 🤪 . . If you wanna make your arms feel like Jell-O this workout does the trick 😛 no lie, I could barely push open the door to my room after this one (in my defense the door is pretty darn heavy) 😅 keep your rest times short (30-45 seconds) to really destroy your upper bod 🤩 and don’t forget to bookmark this workout to try out later 😈 . . SUPERSET 1️⃣ x4 sets ▪️5 heavy shoulder presses ▪️16 alternating shoulder press . SUPERSET 2️⃣ x4 . ▪️8 lat pulldown ▪️8 close grip pulldown . SUPERSET 3️⃣ x4 ▪️8 straight arm pulldown . ▪️10 rear delt pull . SUPERSET 4️⃣ x3 ▪️10 lateral raises (regular) ▪️10 lat raises (thumbs face in) . SUPERSET 5️⃣ x4 ▪️8 cable rows ▪️8 single arm seated row (ea. arm) . SUPERSET 6️⃣ x3 ▪️10 wide DB row ▪️12 reverse flies

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SPOT THE DIFFERENCE..... WHAT IS THE DIFFERENCE BETWEEN THE 2 GRIPS? . . . . . . . . . . . . . . . . . Mail me at 📩coachkonlinetrainer @gmail.com to get your customized training program, NO COPY PASTE BULLSHIT ❌❌ . . . . . . . #athlete #athletic #coachK #tips #personaltrainer #online #program #nutrition #personaltrainer #transformation #motivation #motivationalquotes #squats #abs #ripped #fitnessmotivation #fitnessmodel #fitnessjourney #fitfam #fit #fitspo i #fitnessblogger #gym #gymrat #gymshark #gymlife #gymlifestyle #gymaddict #gymfreak #ironman #ironaddict

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🗣PSA- Love yourself no matter where you are at in your journey. No one is perfect, no one! We all have our own demons we are battling whether it is our weight, our mental health, emotional well-being, or finding who YOU really are.......We all are on this journey together! ❤️ Don’t be so quick to judge each other. Let’s take time to get to know each other, support each other, build each other up! ❤️ It took a lot of self talk to build up the courage to post this pic today. Since I began my journey towards becoming healthier and fit, I have done a lot of soul searching. One of the things I have been working on is self love. I am not perfect, but I am worth it. My body is not perfect, but it is still my own body and I love it either way. ❤️Every morning you can choose how to approach your day- Choose to spend your day with pride and love! #byebyemombod #workoutathome #happyishealthy #motivation #beachbody #loveyourself #keepositivethinking #fitnessjourney #selfcare #selflove

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#mood ◽️▪️ Alternative Sunday ◽️▪️In MECCA 🕋 Casertana @great_gym_active #thankyou 🖤. . . #selfie #sunday #gym 🍀🤘🏽🧿.

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Still feeling like a little unmotivated potato 🙄 but still doing some kind of workout and getting a sweat on everyday bc I know I’ll feel 10x better after even if it’s a bit of a struggle getting myself there. I never feel better, both mentally and physically, than I do post workout tbh so that’s been keeping me going even if life is kicking my butt rn. February has been weird and I’m ready for it to be over tbh. #fitstagram #fitness #fit #fitspo #fitnessmotivation #fitfam #fitlife #fitnesslifestyle #fitnessjourney #fitnessgirl #fitnessmodel #slumpshappen #workout #sweat #humpday

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