#fitness

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Vandaag te horen gekregen dat mn scriptie is goedgekeurd!🎉 Alleen nog het verantwoordingsgesprek en dan ben ik klaar!🙌🏻 #hrm #studentlifeisoverrrr

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Ei SPORTIVI , di che colore e’ il vostro Shaker-Bottiglietta che vi portate in palestra ? Il mio ovviamente non poteva che essere FUCSSIA😂😂😂😂🤦🏻‍♀️. E cosa ci mettete dentro adesso che il caldo comincia a farsi sentire ? . And SPORTS, what color is your Shaker-Bottle you bring to the gym? Mine obviously could only be FUCSSIA😂😂😂😂. And what do you put into it now that the heat is starting to make itself felt? . . #chiaccherangolo #sport #sports #scitec #scitecnutrition #drink #shaker #proteine #protein #palestra #gym #workout #training #strong #fitness #fitnessgirl #sportgirl #fitnesslife #fitnessmodel #modella #fisico #fisicoperfetto #forza

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Blurry but who gonna check me P.s I no he looks geeky 🤓 but he’s mine geek leave him alone•

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Shoutout to the worlds top adventure buddy #santorini

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Fragen aller Fragen!!!, welches Whey Protein konsumierst du??? Persönliche Antwort: Nicht MASSGEBEND!! Ich trinke maximal 2 Shakes am Tag (45-50 gr Protein). Ich versuche meistens 2 gr. Protein pro Kilo/ Körpergewicht zu konsumieren, ob im Aufbau oder in einem Kaloriendefizit. Sprich bei mir sind es ca. 140-160 gr Protein täglich. 🥚 🍗 🥩 - - Whey Isolate bei @powerfood.ch erhältlich. 15% Discount mit dem Rabattcode: Wolf15 - #fitness #natural #protein #whey #nbb #bodybuilding #allin200

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ENJOY YOUR HOLIDAY WHILE STAYING IN SHAPE - I know holidays are a time for chilling and some people may avoid any kind of diet or exercise strategy...I totally get it but for those who want to try and maintain their hard earned physique then here’s a few tips! . I’m all about balance on holiday! In order to enjoy myself and stay in relatively good shape I do the following things: . - workout daily at the local gym for 1 hour or I just do a 20 min HIIT session at my hotel or on the beach. If I’m sitting down for the rest of the day I need to burn some energy! Plus I love to build an appetite for all the great food I’ll be eating. . - secondly I aim to have a small breakfast and lunch so that I can pig out in the evening with a big meal, dessert and cocktails! . It’s all about energy balance ya see! Eating like a horse and not training will only make you feel like crap and you won’t have a very good appetite after 3-4 days so the food will be less enjoyable. . For breakfast today I had an omelette, then for lunch I had this Caesar salad and now I’m about to chow on a delicious Thai red curry ... and probably get shit faced with very girly cocktails 😂 talking of balance and cocktails, in this pic you may see that I have a cosmopolitan. I figured that if I had a pint of it then it would look less sex and the city 😂😂😂 . Do you train on holiday or eat light around your main meals? . #health #fitness #fit #Fitnessblogger #Summer #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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Recent Posts

No filters just beautiful leafy #kale overloaded with vitamin A and Iron and much more. 🤓 Also, a great source of calcium. Kale contains 150mg of Calcuim per 100g compared to 125 mg in cows milk 💚🌱 . . . . #sundayvibes #vegan #plantbased #glutenfree #veganeats #foodporn #veganfoodporn #naturalsources #organic #healthy #foodforhealth #instagood #justsharing #eatwell #mindful #mindfulness #calcium #strength #goodforyou #fitness #fitnessmotivation #notodairy #nodairy

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. . Double tap if you like this post❤ . Tag someone💞 ------------------------- Share your views on this, Appreciate writer in comments below. ------------------------ Turn on post notification :- @mere_dil_ki_awaaz_ For reading more Such post's faster. Tags: - #love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #picoftheday #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #instalike #family #travel #fitness

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This is how we do it 💃!Killing the quads with lunges!! #onrepeat . #sbz at the park led by Ning @zumbattdi. Always superb! . Keep it low! Keep it low!! 🔥🔥🔥 #evil . . . #strongbyzymba #steptothebeat #syncmusic #fitness #fitnessatthepark #healthylifestyle #lunges

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Enerjinizin ve hareketinizin daim olduğu, eğlence ve keyif dolu olsun her babalar gününüz🥰 www.e-fitlife.com . . . #fit #fitlife #efitlife #egzersiz #fitness #ofishareketleri #hareket #fitkalın #holistiksağlık #personaltrainer #digitalpt #wellness #wellbeing #happy #kiloverme #diyetisyen #sağlıklıyaşam #spor #pilates #yoga #gym #pozitifdusunce #squat #babalargünü

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Derdimi, neşemi, hüznümü, mutluluğumu paylaştığım en iyi arkadaşım,sevgilim,kocam. Babalar günün kutlu olsun! 💕 #happyfathersday

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#slam #fitness 🤐😜

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Comp finals boulders will stay up for approximately 3 weeks. Tomorrow’s and Thursdays set days will be filling in with easier to moderate grade boulders back in our standard colour and grade ranges. Here’s @naglisha testing her skills on one of the women’s finals boulders 💪 #9degrees #parramatta #boulderingmakesyouhappy #boulder #bouldering #climbing #rockclimbing #routesetting #setting #sport #fitness #sydneybouldering @routesettingmagazine

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Some people makes you fall in love with yourself. They are precious and amazing, not homemade "Nutella" amazing, but still pretty amazing ✨💕 #summer #slowlife #breakfast #coffee #strawberries #vegan #fitness #fitnessgirl #tattoogirl #magic #mentalhealth #shine #sparkle #goodvibes

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Exactly what I wrote in the caption is how I feel! Father’s Day to me isn’t for the kids to me! It’s for me to realize how great it is to be a father 24/7! It isn’t about what you get! It’s about the reflection in the mirror, raising your kids, and being there for them! My kids are my life and it revolves around them! That’s the reason I work out and got healthy is to be their example! Being there for your kids is what matters the most! The kids are what allowed me to overcome the injuries I have. It was an off night but I decided to make it leg day! Moods do that! #fathersongoals #fathersdad #singledad #singledadlife #bepresent #realdad #dad #workout #motivation #exercise #godmeand3 #fitdad #fit #fitness #alphalion powered #legday #daddys #kids

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Размышляю... --------------------------------------------- И так, я давно шла к написанию данного поста. Сейчас все кричат о толерантности , индивидуальности ,принятии себя и других , такие какие есть. Но в большинстве случаев это всего лишь слова. Общество осуждает и обсуждает людей другой национальности , другой комплекции , ярких или напротив и т.д. Этот круговорот ненависти закончится когда нибудь ? Мы меняемся что бы про нас не говорили плохо , но я заметила кое какую закономерность , чем лучше ты становишься тем больше гадостей слышишь в свою сторону. Не так давно я попала в крайне ужасную ситуацию . Когда совершенно незнакомые мне люди,самое интересное что это были парни, начали кричать мне в спину "чудесные комплименты". Вот давайте логично подумаем, что я могла сделать плохого тем людям, которые видела впервые в жизни? Правильно, НИЧЕГО!!! Мне интересно , с чего они решили что мне интересно их мнение по поводу моей внешности . Я часто меняла себя, что бы кому то угодить /понравится. Сейчас я приняла себя такую , какая есть. меняюсь только для себя. Поняла ,что самое главное это быть в гармонии с собой.Это очень сложно, но оно того стоит. Я больше не хочу подстраиваться под кого то , мне кажется найдутся люди , которые оценят меня , настоящую , такая какая я есть.Пусть странная , с какими то "минусами" и "плюсами", самое главное , что Я это Я.. . . . . . #Фея_Кудесница #model22 #live #motivation #mood #neversaynever #Barnaul #model #ukulelecover #sportgirl #pp #fitness #summer22 #school #барнаул #фотографбарнаул #свадебныйфотографбарнаул #фитнесбарнаул  #фотошколабарнаул #обучениебарнаул #обучениефотографии  #свадьбабарнаул #барнаулфм #love #модельбарнаул #Новосибирск

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𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝟓 𝐰𝐚𝐲𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐌𝐨𝐧𝐝𝐚𝐲 𝐨𝐧 𝐚 𝐒𝐮𝐧𝐝𝐚𝐲. - 1. Look for the good. It’s there. I promise. 2. Say that you’ll grow. Seriously. Plan to be amazing. 3. Plan to do 1 nice thing for 3 different people. Map it out and make it happen! 4. Write down 15 things you’re grateful for. Do the same thing on Monday but they have to be 15 completely different things this time. 5. Take a 5-10 minute walk to reflect on the week. Sometimes just slowing down can change everything. - You have 24 hours until your Monday starts. How can you prepare to be great? You decide. - Photo 📸 @dan_hullett • • • • • #motivation #fitness #gym #inspiration #workout #love #fit #lifestyle #bodybuilding #training #instagood #fitnessmotivation #life #health #fitfam #success #healthy #follow #quotes #like #motivationalquotes #gymlife #entrepreneur #goals #muscle #instagram #fitspo #photooftheday #happy #bhfyp

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E hoje foi dia de abrir o show para o @mcgui na @celine_orlando 👏🏻 Obrigado a todos os envolvidos e parceiros. Foi FODA! @montharaentertainment @hawaiiproduction @midia.america @monalisafartura @disneycomgabi @peelima_ @annalayza fiquem ligados nos próximos shows!!! 🔥💥 #djfabioneto #mcgui

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Such a pleasure to teach the #stottpilates Flexion Free Workshop this avo to complete the @merrithew New Zealand workshop weekend. Thank you for the fabulous positive feedback over the 7 workshops! Safe travels hm to all and I look forward to keeping in touch 👏x

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Thankful for the beautiful weather this weekend and the even better company!

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I am beginning to like little dogs more! 💙

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♡ MoTiVaTiOn MoNdAY ♡ Quick B🍑🍑TY sesh this morning!☀️💦 {excuse the screamo music in the background🙄Lol} A couple sesh clips: ✦Seated to 3/4 Squats with weight plate ✦Donkey kicks on cable machine

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🌞Sunday fun day🌞 Happy rest day 😴

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Love my crazy fuzzies💛🐾 Joggin’ with the pups🥰

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Workout done 🏋🏽‍♂️ ✅ Getting ready for the #cannesfilmfestival 🖤 📸 @johntonic06 💪🏾💪🏾💪🏾 #cannes #cannesfilmfestival #2019 #frenchriviera #majesticcannes #hotelbarrierelemajestic #cotedazur

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#health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренеровка

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