#fitmom

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A może by tak założyć różowe okulary i zacząć widzieć w życiu jego pozytywne strony? Skupiać się na tym co dobre i wartościowe, cieszyć z małych rzeczy, częściej się uśmiechać? Naprawdę sporo zależy od naszego nastawienia! Ja widzę zawsze szklankę do połowy pełną a Ty? Mimo beznadziejnej pogody za oknem staram się przyciągać dobrą energię na wszelkie możliwe sposoby - trening w takich elektryzujących kolorach to jeden z nich 🙂💪🏼 Bardziej różowo już chyba być nie może 😄💗 Jak Wam się podoba? Komplet bezszwowy @strongpoint.pl @morefit.pl 🔥 #monday #fitmama #fitmom #training #workout #personaltrainer #bodybuilding #happy #fit #fitgirl #fitfam #fitspo #fitness #love #siłownia #gym #motivation #healthy #lifestyle #fitspiration #polishgirl #beautiful #photooftheday #fashion #ootd #abs

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Happy Monday! Had to share my favorite wrap dress for spring/summer. I wore this during my pregnancy and now it’s perfect for nursing! Shop my looks instantly by following me @liketoknow.it #ltkstyletip #springfashion #wrapdress #amazonfashion #hollywood #calilife #louboutinheels . . . . . . . . . . . . . . . . . . . . . . #momblogger #momlife #momfashion #postpartumfitness #joyfulmamas #momgoals #ootd #potd #styleblogger #desi #fitmom #motherhoodthroughinstagram #momswithcamera #motherhoodrising #2under2 #pursuepretty #thebump #prettyinpink #igmom #lfl #instagood #instafashion #thatsdarling

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Bandwagoning this trend y’all!! . 💥11 random facts about me 💥 . 1. I was born on November 6th 1987. (SCORPIO STATUS! ♏️ 🦂) . 2. I’m a whole 5’1 in height and my weight fluctuates between 125-148 lbs depending on if I’m bulking or cutting.. always a small or extra small in clothing though🙌🏼 . . 3. I have HELLA and I mean HELLA social anxiety. If I don’t know you I prolly won’t look you in the eye or say anything to you unless you do it first 😰😳 . 4. I LOVE:🍩 🍕 🍫 🐱 ☀️🏋🏻‍♂️🥊🎣 . . 5. I have mild Tryptophobia : lots of 🕳/circles/bumps clustered together( like in a honey comb).. make me nauseous. . . 6. I am 1/2 Hispanic 🇲🇽 🇪🇸 and 1/2 White People 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🇮🇪 with some Native American 🇺🇸 sprinkled up in thurrr🤗 . . 7. I live in a hick town... and my grandpa was a cattle farmer , that’s why I am the way I am 🤠 . . 8. I only started lifting and counting macros 3 years ago when I was about 196 lbs and giving up .... it’s the ONLY thing that has gotten my body to where I always wanted it to be. ( no fad diets, no starving) ❤️ . . 9. I am a Specialty Vet Assistant In Internal Medicine 🐱 🐶 ( we see all the bad bad ju ju) I’ve been in the field for about 8 years 🤗 . . 10. I am STUBBORN AF, and if I don’t want it to happen, it ain’t gonna happen. And if I DO want it ... IMA MAKE IT HAPPEN 💥 👊🏼 . . 11. I have a 6.5 year old daughter who is basically Twinning 👀👀 👧🏻👩‍👧 I really feel bad for the world (she is actually a lot sweeter than I am though so atleast theres that) 😂😂 . . 📝 Have any other questions I didn’t answer? . . . . #Aboutme #truth #Facts #Selfie

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Hot dogs & chili for dinner - Still struggling to get into ketosis? We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 《Check our link in BIO @ketosismeal and start Now!》 - - - Pic via @dat_keto_ladyy #keto #ketorecipes #lowcarbhighfat #ketosis #ketomom #ketodiet #ketolife #ketolifestyle #ketojourney #ketoweightloss #ketofood #ketocommunity #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #eatfatlosefat #fattofit #iifym #intermittentfasting #fitmom #fitfam #protein #glutenfree #ketofam

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Jantar de segunda que dá pra fazer em 30 minutos, sem segredo e com cara de restaurante gourmet: salmão com couscous marroquino e vinagrete de laranja 🍊❤️! Faça nessa ordem pra que consiga preparar em menos tempo! Numa panela, ferva 300ml de água com meia cebola, meia cenoura, um talo de salsão (ou ramo de brócolis), um dente de alho. Ferva em fogo baixo por uns 15 minutos. Escorra. Faça a vinagrete com: uma laranja bahia em cubos (pode ser manga, ou caqui ou abacaxi), 1/2 cebola roxa em fatias finas, 1/2 pimenta dedo de moça em cubos, um punhado de hortelã picada, sal e azeite. Reserve! Numa frigideira bem quente, não precisa azeite, grelhe 400gr de salmão cortado em dois (estamos servindo duas pessoas). Tempere com sal e pimenta do reino. Coloque uma xícara de couscous marroquino num bowl, com a mesma medida de caldo. Coloque 2 colheres de sopa de azeite e sal. Deixe tampado por uns 5 minutos. Abra, solte os grãos com o garfo e coloque uma colher de chá de manteiga. Monte o prato com ele embaixo, o peixe por cima e a vinagrete. Finalize com baby rúcula. O peixe e o couscous você encontra no @emporiobompeixe #COZINHECOMIGO #vidasaudavel #fitmom #mamaefitness #salmaocozinhecomigo #vinagrete

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Tag a friend who has to see this wrap 😋 If you want to lose 5-10 lbs in the first week alone with ketolifestyle Click the link in our bio to get Everything You Need for Keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Don't forget to share and follow @keto.meal for more keto recipes and tips⁣⁣😃 🎏Tag a friend that should read this❤️⁣ - - #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos 📷 @ketochayla

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Önce beğen Sonra kaydet 💛 #Repost @diyetisyensemanurtuysuz with @get_repost ・・・ Fit Dondurma Tarifi🍧 Önce kaydet sonra beğen🌸 Malzemeler; 🍧3 yemek kaşığı ev yoğurdu yada 2 yemek kaşığı süzme yoğurt 🍧10-12 tane dondurulmuş çilek 🍓 🍧1 orta boy dondurulmuş muz 🍌 🍧İsteğe bağlı 1 tatlı kaşığı şekersiz bal 🍯 Dondurulmuş meyveleri dondurucudan çıkarıp 5 dk bekletiyoruz sonra yoğurt ve bal ile blendırdan geçiriyoruz 🍓🍌🍧 Sonra 15 dakika dondurucuda dinlendirip servis edelim😊 Tadı mükemmel 😍 Tarif 2 kişiliktir 🍓🍓🍓 Ara öğün olarak tüketebilirsiniz 😊 tatlı krizleri için bire bir😊 #diyetisyen #diyetteyiz #kesfetteyiz #fit #fitdondurma #eatclean #healthyfood #diyetteyiz #zayıflama #kiloverme #fitmom #emzirenanne #hamile #diyetisyenönerisi

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On my days off always Making sure my little man is enjoying himself, although I just wanna be home napping #momlife

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Babes Support Babes.... Read It, Say It... LIVE It!! This community has been so super supportive. And not just Babes Supporting Babes but BROS 😜 Supporting Babes. It costs nothing to be kind. The world could use more of it.... Throw👏🏻Kindness👏🏻Around👏🏻Like👏🏻Confetti!!🥳 Tag someone who ROCKS at being a cheerleader for others.... I want them in my life, too!! ⠀ ⠀ Adorable shirt from Embrace Everybody. Have you seen their crazy cute stuff?!?! I’m obsessed... One of everything please 🙋🏻‍♀️ Click picture for tag. ⠀ • • • • ⠀ #instainspiration #thisisme #instagood #everysquarestory #photosinbetween #lovelysquares #inspiremyinstagram #visualcrush #feelfreefeed #seeksimplicity #postitfortheaesthetics #liveunscripted #insearchofjoy #lifeinsquares #followersinstagram #fitinspiration #motivateme #motivation💯 #fitfam #fitlifestyle #onepeloton #womensfitness #fitmom #passionpassport #thatsdarling #wearetravelladies #girlsvsglobe #babessupportbabes #kindnessmatters #girlfriends

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Recent Posts

Yesterday was a great day! I wanted to say Congratulations to my cousin Andy Pearl and my Line sister and Link Neci Bedford Dutton on being a charter member of the new graduate chapter of Alpha Alpha Kappa Omega in Houston! Our chapter is ready to serve our community! I'm extremely proud of them and it was a blessing to share in their special day! #alphakappaalpha #servicetoallmankind #thesmithwomen #alphakappaomega #thesmithfamily #chartermember #thesmithwomen #fitmom #trainerlenasmith #1908

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Iniciando la semana con trqbajo de pierna, el entrenamiento con lesiones puede ser muy efectivo si se tiene especial cuidado al manejar las cargas y repeticiones... #sinexcusasgym #fitgirl #fitgirls #legtrainingday #fitmom #entrenamientopersonal #gym #gymaddict #gymmotivation #mommyfitness #mommyfit #personaltrainers #bodybuilding #militarytraining #boymom #boymommy #personaltrainerlife #personaltrainers #entrenadorpersonal #entrenadora #entrenadorapersonal

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My favorite workout day of the week! I love my Monday night classes because it pushes me to get in at least one good workout each week. After Mondays I feel ok if I only manage walking to rest of the week. . . . . #cardiosculpt #fitmom #fitpregnancy #19weekspregnant #almosthalfway #preggo #personaltrainer #groupfitness #nevermissamonday #family #love #gym #fitness #exercise

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Roasted beets, sweet taters and broccoli with black beans and cauliflower rice 🍚😍. This was great for such a hot day when I was craving something light but savory. Afterwards, I ate a Chicago style hot dog, and I have ZERO regrets. #foodie #food #bodyacceptance #tasty #balance #live #dinner #eatingdisorderrecovery #healthy #healthyfood #healthyrecipes #healthyeating #momlife #boymom #fitmom #fit #fitfoodie #instagram

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New York in 6 weeks and Miami in 9 weeks. 💪🏽 #GymLife #FitMom #Gym #Fitness #mondaymotivation

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Mowed lawn and couldn’t wait to eat...starving... when you have a million things to do and you finally get to eat.. the kids all had salad too...my middle kiddo is a sensory kid he didn’t eat solids much before age four ...so eating healthy is hard when you literally just want them to eat something solid instead of liquid..anything really..he ate salad too...it’s a hard road but...it’s doable...sensory kids can eat healthy too...spinach salads for two years! Proud of him...and myself... I was told this would never happen...🤪😂😋😍 . . . . . #salads #spinach #fitmom #workingonme #rachyrachsjourney #foodjournal #goals #perserverance #sensory #dinner #food

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So impressed with my shoulder and bicep pump I can’t stop flexing! 💪🏼 Had a badass back day! Didn’t take pictures at the gym because frankly it was packed and Ari wasn’t in kids club because she was sick so I had to rush to pick her up! BUTTTT even though she’s sick she finally went 💩 in the potty! I’m the happiest mom ever right now!!! 😆 Oh and started @graciesjourney diet bet that started yesterday! So excited, it’s giving me extra motivation to drop more weight before vacation in June!!! Yayyyyy!!! Such a good day! #Fitfam  #GirlsWhoLift   #GymLife #FitMom #momswholift #Fitness #FitnessAddict  #Gym  #FitnessLifestyle #StrongMom #mombod #weightlifting #gympic #postworkoutselfie #momstrong #noexcuses

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Worked all weekend & did pretty well because food was prepped. This is the first day of summer break that I’ve been able to hang out with the kids. Just had a healthy dinner with all 5 of us at the table. So nice!! This Momma loves it. Healthy & together!!! #oohsostacey #fitmom #noexcuses #oohsostaceywarriors

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Struggling at the end of your Monday!? ⁉️ Don’t worry. At Burn, we got you every step of the way! 😂💙 Come join us for a complimentary 14 day test drive. Where you’ll receive one on one training in a group setting and have a great time doing it ☺️ 🔹 #burnbootcampmemorialcity #memorialburn #burnbootcamp #burnnation #wearenurnnation #bleedblue #fitness #fitnessmotivation #fitnessinspiration #strong #fitfam #strongwomen #transformation #goals #healthylife #gethealthy #Inspire #inspireothers #motivation #fitmom #fearless #noexcuses #selflove #mealprep #exercisemotivation

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#motivation Monday Instafam! Worked on upper body strength and some flex 💪. As you all know I don’t post daily bc 1. it’s prohibited here and 2. I am trying to focus on mine goals 3. The haters are always 😝hating on you! 🙏 🏋🏾‍♀️🏋🏾‍♀️💪 #fitnessmotivation #fitnessinspiration #fitmom # #bodytransformation #transformation #bodybuilding #gymguru #trainhard #mytime #goodvibes #positivevibes #instagram #instagood #gratitude #jesusgirl #chitown #womenempoweringwomen #girlwholift #flex

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Perfecto para bajar de peso, acelerar el metabolismo y lo mejor es que te quita la ansiedad de comer 🙊 . . . . . #balance #life #lifestyle #lifestyleblogger #fitgirls #fitmom #vivedetoxmx #meiziplusadvance #healthylifestyle #selflove #selfcare #vitaminas #girlpower #Woman #strongwomen #cleanliver 💻Tienda en línea: https://vivedetox.mx . 📲Whatsapp +5216621490139

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Can we take a moment and bask in the beauty that is this smoothie bowl?! I can give up ice cream with this baby in my arsenal!!!

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I was getting my workout the other night and did not know my Little was recording me, until I was done and sat down. Not only am I getting healthy for me. But I do it in hopes he does the same for himself. #leadbyexample #mommingsohard #positivevibes #neverstopgrowing #fitfam #foreverforward #makingacomeback #fitmom #happyvibes #fitfam #Healthandwellness #workinprogress #myjourney #wheretheresawilltheresaway #mommystrong #fitnessjourney #healthyliving

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And 16damn floor stair climb with 240 overhead squats. Assessment workout sucks, in a good way 😬💪🙏🥰 #fitspo #fitmom #macau #macaufitness

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Kick Rocks ▪ ▪ ▪ Spent the past two hours+ kicking soccer ball. It was such a beautiful day so why not end it in the sun. I longboarded this morning for a good hour then played basketball for another. Spent about 2 hours playing VR with @fortini.jpg and @austinklucker. So thankful its finally nice out again and I can spend my free time in the mutha trucking sun yo. ▪ ▪ ▪ #GymMotivation #Gym #sun #Fit #Fitfam #Fitness #fitnesslife #follow #FlexTillYouFart #Shredded #Instafit #adidas #Instafitness #Instafollow #ImNotClimbingYourMountian  #FitMom #me #sunshine #cheatdeathnotsets  #Instafit #photooftheday #Happy #inspiration #instagood #fun #DuesPaid #selfie #soccer #Bodybuilding

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Lifting done. I had a headache earlier so I pushed it off until this evening. Glad its done. Tomorrow I plan on running intervals with bench between. Also plan on getting an upper workout done.

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HELP/ADVICE PLEASE!? If this pregnancy belly would go down...that would be great 😫 It has been just over 8 months after having my second baby and I am so over this tummy! It will not go down! Any tips? Running does not seem to bring it down, nor sit-ups. What can I do to tone it? (Might delete later) #running #weightlosstransformation #tummy #postpartumbody #advice #help #diet #healthyeating #health #army #workout #tattoo #tattooed #girlswithtattoos #mom #momlife #momwithtattoos #style #fit #fitmom #momoftwo #needhelp #eat #eating #lion #inked #handtattoo #style #famous

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@fitgirl__lb tagged me in a #sdac so here you go! I just got back from my preschooler's graduation ceremony. I can't believe he'll be in kindergarten! #hydrate #drinkthatwater #fitgirlsguide #fitgirlschallenge #confidentinme #28dayjumpstart #28dayfitgirlchallenge #instafit #fitmom #betebabe16 #lipsense

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You need the mentality of I CAN DO ANYTHING and just go for it! -Danielle Ishak- no matter what’s the challenge in front of you, you just need a positive attitude and just do it! #futurebikinicompetitor #bodybuilding #gains #backworkout #bicepworkout #backandbiceps #backandbi #bicepsworkout #fitchick #fitmom #bepositive #mindsetiseverything #mondaymotivation

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My salads in the recent past have been garden salad mixed with some spinach but now I have transitioned to just spinach leaves with cucumbers, cherry tomatoes and sometimes cashews/almonds and berries (dried blueberries/cherries) Today’s salad was so good. I use balsamic vinaigrette P.S. ain’t it colorful and pretty to look at?! #nutritiousanddelicious #healthylifestyle #colorful #nutrition #fitmom #spinach #nomnom

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Moved onto week 4 of the #c25k 👌🏻 * I’m still sweating, though that might be because it was 80 and HUMID AF outside. * Breakfast: 2 homemade pancakes with a friend🥞 Lunch: McDonald’s 6 nuggets and fries 🍟 Dinner: homemade Salisbury steak, brown rice, broccoli, & butternut squash 🥦🍚 Maybe went out for ice cream after dinner 🍦🤷🏼‍♀️ * #confidentinme #fitgirlsguide #fitgirls #fitmom #fitmama #c25ktraining #timeforbed

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Never know what you might see at 6:30am. #runner #nikeplus #hshive #nuunlife

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Hi my people. My goal for the week was to drink more water. 💦 I’m already off to an AWFUL start...& my workout was pretty shitty. 🙄 I’m going to go home now and drink a gallon while I watch the bachelorette. 🌹 Happy Mondayyyyy . @kefiusa Sasha15 . . . . #fitmom #momoftwo #momswholift #buildingcurves #girlswholift #putinwork #gymlife #dailygrind #liftinglove #nasmtrainer #onlinetrainer #onlinefitnesstrainer #certifiedpersonaltrainer #actafitnessambassador #actafitness #acta #kefiusa #kefi #workoutmotivation #buildingmuscles #buildingmuscle #buildabooty

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Sweating like a pig to look like a fox... transformation in progress. #burnbabyburn #turbofire #fitness #goals #gains #healthylifestyle #fitlife #fitmom #puttinginwork

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Did a try on with this cute matching family swimsuit so go check it out in my stories!! Like to shop my looks! Link is in my bio!! . . . #mylookoftheday #momlife #vacation #swimsuit #fit #fitmom #ootd #travelphotography #photography #girls #sun #summer #drinks #travel #amazonfashion #amazonfinds #hair #makeup #happy

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Mi dushi ❤️🍽

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It never gets EASIER. You just get STRONGER. 🏋️‍♂️ . Have you ever thought to yourself “I could never do that?” I have! ✋🏼 . But then you commit, take action each day, remain consistent in your habits and all of the sudden, you’ve done it. 👊🏼 . But we never know if we can actually do something until we try. 😏 . It doesn’t matter where you START, as long as you DO! 💯 . Aren’t you ready to stop watching from the sidelines and GO ALL IN? 🤩

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Just amazed with this kid right now! #braggingmom One day two on his pedal bike he is ROCKING a two mile ride.. so proud of you boo boo!! #mommyslittlerider #bikeride #firstride #ridingbikes #familyride #bicycle #notrainingwheels #family #fitfam #fit #fitness #fitmom #mom #2monthspostpartum #momlife #isthebestlife

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I thought i was eating decently. But I noticed a drop in energy and motivation at the gym. So I started to log my food again and man I was cheating myself. I was constantly shorting myself of 50-70 grams of protein, 100 grams of carbs and over 20 grams of fat... how do I fix it? 🤔 #nttfitness meal prep. Lunch & snacks are my problem areas, now they won’t be!!!!💪🏾🏋🏾‍♂️👍🏾👍🏾

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Off to shake a tail feather at #commitdancefitness 💃🏾⁣ ⠀⠀⁣ Getting back on track tomorrow with #lgconfidencekini ⁣ ⠀⠀⁣ ⁣ Did ya get it in today?! ⁣ ⠀⠀⁣ ⁣ ⠀⠀⁣ #fitgirl #fitlife #fitmom #yogaeverydamnday #yogi #sistersofyoga #feminist #womensempowerment #girlpower #LGgirl #BBG #tiugirl #tiuteam #prochoice #100abchallenge #POPsugarfitness #strongnotskinny #bodypositivity #selflove #wellness #mindbodysoul #fitness #ipreview

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CARDIO TIME!! This quote perfectly fits with how my IG account is going these days too 👌🏼😂😂🤣🤣 Hey, whatever motivates ya, right?? 🤣 #fitnessmotivation #cardio #stalkersbelike #hotguysofinsta #fitmom #anytimefitness #fitnessgoals #fitover40 #musclesandmusclecars #girlswholift

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¿Ya conoces #BioGel? Su efecto frío ❄️ facilita la eliminación de líquidos retenidos y moviliza las grasas reduciendo centímetros desde la primera aplicación. También es recomendado para piernas cansadas 🤩. . . . #balance #life #lifestyle #lifestyleblogger #fitgirls #fitmom #vivedetoxmx #meiziplusadvance #healthylifestyle #selflove #selfcare #vitaminas #girlpower #Woman #strongwomen #cleanliver 💻Tienda en línea: https://vivedetox.mx . 📲Whatsapp +5216621490139

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I almost can’t see my feet anymore! 😅🤰🏼 • I managed to get in 25 minutes/7.5 miles of spin before all of the crazy tornado stuff is supposedly happening tonight. It’s only fitting that a tornado “outbreak” would occur during my last full week left in Oklahoma.🌪 What a nice going away present 🤣 Well played, Oklahoma, well played... 😏 Hopefully the rest of the night is uneventful🤞🏼

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The magic of a sunset paddle ... . Water, dolphins, and an orange sun to end your day with a new perspective 🌊🏄🏻‍♀️😇 🐬 #paddleboarding #dolphin #naturelovers #oceaniscalling #surfergirl #gratitude #sunset #sunsetllver #motivationalmonday 📸 @stand_and_paddle

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Bacon cheeseburger skillet, I forgot the heavy cream, dill and eggs in the picture #keto #ketofamily #fitmom #ketomealideas #ketolifestyle #ketolife

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The choice is yours! It’s that simple! You choose yes. Or you choose no. It’s ALL up to you! Every. Single. Person. Has the opportunity to make the choice in life to better yourself, your health, your life span. And every person has the daily choice to be happy and joyful, no matter what your circumstances are. Free will. To makes choices. Make decisions. Good or bad. You will have consequences, for every decision. I choose good choices, for good consequences! My choice. My life.

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A lil #mondaymotivation for myself and you!!! To the goddess that thinks there is never enough time. That puts everyone before herself. When you are in a plane ✈️ the flight attendant 👩‍✈️ says put your oxygen mask FIRST. Nothing about weightloss is easy in fact is a 🎢 !! But when you are determined to get #yourconfindence You will do it believe me. Growth for me was losing the weight and realizing how little I was living. Seeing how much I am able to enjoy life now makes it so worthwhile! . . . If you are ready to get #committedtoyoursuccess Lets do it together. There is no shortcut to living a healthy lifestyle. But small steps are better then none. I hope you all have a fabulous Monday, never be ashamed of where you are! continue to work towards your goals whatever they may be!!! . . #goddessinthemakingruth #womenempowerment #healthwelness #momlife #motherhoodunplugged #ladyboss #womenwhohustle #curves #honestmotherhood #effyourbeautystandards #mommylife #curvy #clickinmoms #womensupportingwomen #celebratemysize #goaldigger #thick #healthylifestyle #thickness #bodypositive #fitmom #honormycurves #plusisequal #weightlossjourney #goldenconfidence #savvybusinessowner

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Guys!!!!! Today I ran 2 miles without stopping!!!! AND I WASN'T EVEN WATCHING A SUPERHERO MOVIE!! ok, I was watching Golden Girls, but that's not the same type of motivation... That's just motivation to be awesome no matter what my age 😂😂. I then did this chest and biceps workout from @mrs.sweendogg . It was SOOOO good!! My arms were almost shaking too much to take the picture!! #fit #fitness #fitmom #fitmomaz #fitgirl #weights #lifting #momswholift #momswithmuscle #gym #gymlife #strength #strongnotskinny

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Day 4/365 After dinner the girls and I went on a 40 min walk and then we came home and completed two 15 min Cosmic Kid yoga videos. #fitmom #fitfam

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I have never been able to do flying crow pose. Ever! I’ve never been able to lift my leg. I know my knee should be right above my elbow rather than near my arm pit, but I can not keep my knee on my arm in that area near my elbow 😬 so, I also worked on flying pigeon pose and lotus. These are poses I always struggle with. My Lotus only happens sometimes. 😏✌🏻 #struggleisreal #yoga #fitness #yogahigh #yogaposes #poses #strength #practice #strongmom #fitmom #yogamom #core #puppies #peace #balance #armbalance #yogi #yogajourney #fitnessjourney #fitfam #yogafam #igyogafam #namaste #mamaste #flyingpigeon #flyingcrow #lotus

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You CAN have your body back after having babies! • • I know because I’m in BETTER shape AFTER 2 kids than I was while I was even dreaming about this perfect family of mine. • • My babies are the ones who drive me to be the healthiest version of me possible. • • I didn’t suddenly wake up after a month (or 6 or 8) with my ideal body - it’s taken work and commitment. Today, I can proudly say I am stronger and more comfortable in my own skin than I ever thought I could be. • • It’s possible for YOU too! We start sculpting and toning June 3. Are you ready to take your body back? • • #beagoodhuman #strongereveryday #strongnotskinny #strongisthenewskinny #momswithmuscles #fitspo #fitmom #empoweringwomen #selflove #instafit #progressnotperfection #strongmom #workout #noexcuses #bodyafterbabies #positivevibes #fitnessmommy #vegasmom #healthymommy #momlife #fitness #fitnessjourney #motivation #fitmomlife #fitgoals #strongasamother #workoutmotivation #fitmomsofig #momof2 #youcandoit

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Me to these gains: One way or another, I'm gonna find ya I'm gonna get ya, get ya, get ya, get ya 🎶 . . . Already seeing small positive changes during my training sessions and with my physique. Weight is going up on the scale and on the barbells. We growin’ & we grindin’ 👊 #bairaesthetics @lianagiannafitness @brycecalvin23 . . Today was a leg day, that vein has no chill. (Pre-OTF Mayhem... not going to be able to move very well tomorrow 🤣)

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Great workout in after a long day... I'm pooped! #gonnabelazy #wineandnetflix #hhf #fitcamp

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Swinging into the week like... . One more wedding we’re prepping for, which is a Raleigh wedding this weekend, and then we get a weekend off!!! Woo Hoo!!! ...We ready! #lifeofaplanner #weddingseason #icanseethelightattheendofthetunnel

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I HAVE SOME VALUE FOR YOU IG FAM 💪🏼🍑 I’ve sat in front of this mirror A LOT over this last year. And I’ve told, sold, retold, accepted and rejected every story there is for a girl (or man, really 🤷🏻‍♀️) to tell herself. “You’re holding too much body fat, there, there, there, oh, and there’s cellulite there too.” “Damn girl, look at those booty gains,” “These jeans definitely fit last week, so maybe we should restrict what you’ve been intaking..” I’ve allowed myself to become victim to my own self criticism, and I’ve also been the biggest advocate for myself, in loving and accepting where I am, who I am, where I am going and who I am becoming. I’ve learned that the only times I feel “less than” are when I’m using a standard that I THINK others hold me to, and I’ve MADE UP ALL ON MY OWN, to measure a level of success that I THINK I “should” be at. The problem isn’t the wanting to have my ideal body/performance, the problem isn’t even the accountability I hold for myself, the problem is a huge thing, yet so subtle, called PERCEPTION. It’s just a shift in the way I think that makes the difference between my “failures” and “success.” It’s taken a long time, but everyday through my recovery, through getting on my feet as a mother leaving a relationship where I wasn’t ever responsible for income, to holding down my own, I’ve started to hear a voice that I’ve been so conditioned to ignore. As a codependent woman, and someone who’s struggled(s)🤷🏻‍♀️ with an eating disorder, I’ve questioned whether what I thought, was truly what was best for me. I’ve spent most my life denying my comfort to care for others. I’ve sold my truck to use the money to do missions in Thailand, I’ve practiced many common religious views to feel accepted and wanted by others, I’ve tried to live in a “stay at home mom/cookie cutter wife” to appease and care for others with the sole desire to be wanted, and seen. And when things I’d do “sacrificially” for others didn’t fulfill that desire, and when others behaviors didn’t align to the way I needed them to, so I could feel secure. I spiraled into a downfall of self loathing and victimization. (MORE IN COMMENTS)

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I know I can be your biggest marketing tool! Dios dame la calma que necesito mentalmente para entrenar de nuevo! 🙏🏻💪🏼.... Música por @jacobforever @elunikodecuba 🇨🇺 with my #crossfit socks! #beautiful #power #fitness #fitfam #fitspo #fit #fitnessmotivation #entrepreneur #fitnessgirl #tattoos #summer #health #inspiration #wellness #fitlife #fitlifestyle #loveyourself #boss #fitmom #fitnessaddict #beachbody #tattoo #beauty #natural #model #power #life #nofilter #miami #legs

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Happy Monday !!!! Sitting outside before I leave for the office ... Thankful and grateful for my family , friends and health ! We worry about little things that really do not matter! I had a little hair situation that has been handled! I have learned to not sweat the small stuff! People are fighting for their lives ! Who cares about hair ... really! I decided to let a sweet lady try something while I was at work one day last week! She was so happy to braid my hair and I was so thankful ! It took less than 2 hours and I really am happy with it! It may not be fancy and it isn’t the most expensive and best grade hair but it was at the store by my office and it worked! We had fun and it looks better than me wearing a scarf or a hat all the time ! Sometimes ... being close to perfect is so overrated!!! I am learning to go with the flow of life and just be HAPPY!!!! Here’s to spontaneity!!! Go with the flow !!! It’s nice to just relax and say ... Ok! Why not ? I will try something different ! Now... with working out 🏋🏾‍♀️ I am RELENTLESS !!! not taking any prisoners ! No slacking there ... but hair ??? Unless I am on tv ... Or a booking for a client ... I am giving myself some wiggle room! Double cycling class tonight after a little weightlifting 🏋🏾‍♀️ Let’s Get it in today ! 🤗. . . . . . . . . . . . . . . . . . . . . . .. #hairstyle #braids #braid #blonde #blondehair #fitmom #fitnessmodel #momlife #boss #blackgirlmagic #entrepreneur #success #happiness #beauty #beautiful #pretty #mua #makeup #lipstick #cycling #fitnessaddict #fitgirl #girlswholift #bodybuilding #fitspo #physique #gymrat #model #haircolor #doctor

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Faawwwwk you deadlifts lol no..no...noo..I'm just kidding baby lol 😆😅😂😂😂 - Today was a good workout ... I was super pumped and excited for deadlifts even though I peed a bit lol is that normal 😂😂😜 but 300lbs I'm coming for you .. 255lbs PR for now almost half way to my goal.. 👌💪💪 - & I've been thinking I'm might just record my workouts or just put them below .. I was going to record them today but I just forgot my old phone and I wasnt going to use my phone because mama needs to listen to her metal rock 😏 - •Deadlifts 205lb x6 225lbs x 5 235lbs x 4 255lb ×3 205lb 3x6 •Romanian DL w/barbell 145lbs 4x5 •goodmornings 75lbs 4x15 •curtsey lunges w/barbell 75lbs 4x8 •leg extension 85lbs 5x10 •hip abduction 30lbs 5x15 - - - - - - - - - - - - - - - - - - - - - - #deadlift #conventionaldeadlift #squats #beastmode #quads #legs #fit #fitness #muscle #fitjourney #fitnessinspiration #liftheavy #workout #powerlifting #powerliftingwomen #momswholift #girlswholift #strongwomen #fitgirl #fitmom #strength #bodybuilding #bootybuilding #gains #train #excercise #motivation #goals #weights #dedication

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