#fitmom

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London ❤️

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Shoutout to @simplyfitohio for helping me so much with my competition prep! Having these meals has been such a blessing. I’m thankful we have such a healthy, convenient business around. Keepin’ me on my “A” game🙌 • P.S. they have tons of meal options, including vegan meals🥗, breakfast bowls🍳, quesadillas, tacos🌮 • www.simplyfitohio.com or link in bio >NOW CARRIED AT SOUTHTOWN GYM< @the_southtowngym#nowimhungry #shoplocal #mealprep #localdelivery #healthymeals #mealprep #ftimeals #simplyfit #health #healthyeats #ohiohealth #ohiogains #abs #cleaneating #absaremadeinthekitchen #freespirit #fitveteran #fitnerd #fitmom #naturalmuscle #bodybuilder #fitvet #usmcfit #fitmom #girlytomboy #fitchick #fithippie #girlswithmuscle #tattedmilitary #girlswithtattoos #tatted #southtowngym

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Nothing in life is permanent. Everything is temporary. When life is good, make sure you enjoy it, and when life is not so good, remember it will soon be over, and better days are on the way! . Happy Friday friends! Sunshine ☀️ and clear skies in Chicago today! Enjoying it fully! . . . #yoga #yogalove #yogainspiration #yogapractice #yogapants #yogapose #yogalife #yogagirl #yogamom #yogi #yogini #yogachallenge #yogadaily #yogaeverydamnday #yogaeveryday #fitfam #fitspiration #fitnessmotivation #fitness #fitgirl #fitmom #muscle #flexible #strong #strongwomen #exercise #inspirationalquotes #practice #friday #weekend

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Tak, tak, dzisiaj większość czasu spędziłam w łóżku 😒 żadne przeziebienie mnie tak nie rozkłada jak migrena 😟 taki mój urok i muszę ja zwyczajnie przeczekać w cierpieniu. Dobrej nocy ✌️💫 ... #dobrywieczór #goodnight #dobranoc #polishgirl #polskadziewczyna #polskakobieta #blond #blonde #fitness #fitmom #healthy #instafit #gymlife #gymmotivation #bodybuilding #like4like #followme #silownia #trening #noc #photo #foto #relax #weekend #love #lifestyle #look

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Immer happy wenn in Düsseldorf, wo ich 1/4 meines Lebens verbracht, liebe Freunde gefunden, die Liebe meines Lebens kennengelernt + eine weitere in mir geschaffen habe ♥️ hätte nichts dagegen wenn es uns irgendwann nochmal dorthin zurück verschlagen würde... 😊 Und ja... Offene Taschen sind meine schlechteste Angewohnheit. Ich vergesse ständig sie zuzumachen, obwohl mir sogar schon mal ein Portemonnaie herausgezogen und nie wieder gegeben wurde 🙈 hast du auch so nen Tick, den du einfach nicht rausbekommst ? Und eine Stadt, für die dein Herz besonders stark schlägt ? 😊♥️

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Anyone else feel like they can’t ever get it together? I’ve been feeling a little overwhelmed lately and trying to give myself grace. Coming to the realization that I can’t be everything all of the time. Thankful to have a huge community of support, but sometimes I feel like the worst mom, wife, friend, and co-worker because I’m spread too thin. Trying to take some time to get better organized, but also realize I can’t do it all and that’s ok . . Giving myself permission to let go of some control and be ok with less than perfect. We can’t be supermom all the time. I know when I’m stressed it affects my sleep and that always causes me to over eat and crave sugar. Don’t want to be taking steps backwards after all this hard work. Although I am working my nurse job today, I plan on a much needed rest tonight. Hope you have a great start to your weekend! Let’s RELAX!!!!!! ❤️SC

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Hey YOU! Don’t ignore the little part of you that tells you to keep going, that little voice is STRONG & IT BELIEVES IN YOU 💪🏽 don’t run from that part of you that will lead you to GREATNESS & amazing OPPORTUNITIES 💫 . . . #Friday #Motivation #Selfie #Herbalife #PostWorkout #Fitness #Happy #Healthy #MyJourney #Smile #SelfLove #FitMOM #MomLife #Goals #Dreams #Results #Greatness #Opportunity

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Never forget who you're ❤️

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Grateful Morning! A cup of tea with a smile 😁 grateful for another day of life!!

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Recent Posts

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At home abs, hamstring, adductors, and booty work. All you need is a hard floor and some kitchen towels. Perform 20-30 reps of floor sprints. Plank with the leg slide: 10 reps on each leg Hamstring curl: 15 reps Hip adduction/abduction: 12-15 reps Do these in a circuit style for 4 sets. #yourwelcome #absworkout #legworkout #athomeworkout #fitfriday #fitmom #personaltrainer #fitnesspro #3monthspostpartum #workoutroutine

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Tris popping through top

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Motivation isn’t something you just inherently have. It’s something you create. I’ve been learning more about this in my own life recently so I figured I’d share a little about what I’ve learned and what is working for me. How do YOU stay motivated? ⁣ ⁣ Ask yourself these questions…⁣ ⁣ 1. What is your GOAL? Do you have a clear, tangible goal that you can measure along the way? (Think S.M.A.R.T. goals) You can’t find motivation for something if you don’t even know what it is you’re actually working towards. For example, I’ve been trying to focus more on my personal development and health and fitness lately but realized I didn’t have clear, tangible goals set for myself. So I set clear goals that I can measure, and just like that, the motivation is back. Now I feel like I’m actually working TOWARDS something instead of just working. 💪🏼⁣ ⁣ 2. What is your WHY? If you’re trying to accomplish a goal like grow as a person, make more money, get into shape or lose weight, what is your REASON for wanting to hit that goal? You HAVE to find a ‘why’ that truly motivates you. So what is your WHY? Is it for your children or your family? Is it so you can inspire them or others? Is it so you can create your dream life, have more confidence in your career, be more present in your relationships, become your best self, etc…. FIND YOUR WHY and make sure it’s something that lights you ON FIRE. 🔥🔥⁣ ⁣ 3. Do you have a clear PLAN OF ACTION? Typically when we lack motivation, we have this ENORMOUS goal that may take a long time to achieve, and it feels overwhelming. Because we all want instant gratification, it can be so difficult to motivate yourself when your goals feel so out of reach. How about breaking down that enormous goal into smaller goals that you can set and achieve daily that will eventually result in achieving that amazing, enormous goal. It makes it feel WAY less overwhelming and way easier to stay motivated to do. After all, our lives are built based on the little things we do each and every day. ⁣ ⁣ So what is your GOAL? What is your WHY? And what is your plan of action? I’d love hear! ⬇️ 😊

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🖤 GLUTE BAND & CORE WORKOUT 🖤 . . @missfit_vi100 and I created a nice Glute and core exercise routine that would guarantee a burn in your Glutes and abs. . . <<<< SWIPE LEFT>>>>>>> . . We completed 1 min of each exercise for 3 total rounds. We definitely are on a mission to get thick and maintain a slim waist!!! Stay tuned for more!!! . . #weightgain #weightgainjourney #gains #blackgirlmagic #igfitnessvideos #workoutvideo #athomeworkout #tracknation #fitnessgirl #fitnessgoals #fitnessmotivation #fitnessjourney #exercise #gymbody #gymlife #girlswhoworkout #fitgirls #workout #bodygoals #goals #personaltrainer #fitmom #orlandopersonaltrainer #fitnessgoals #fitnessaddict #fitnessmotivation #fitnesstrainer #fitnessfreak #glutesworkout #legday #ontracktotalfitness

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Vet ni vad! Detta är jag! Hemkommen efter en veckas jobb, jobbveckan avslutades med en AW på kontoret där mina älskade barn var medbjudna 😊 vi har ätit god mat, druckit goda drycker och spelat VR-spel 🤗 livet är verkligen underbart 😎 #rörelsevarjedag #run #runner #löpare #löpning #löpningärlivet #löparglädje #jagspringer #jagochminatokigheter #saucony #runnersofinstagram #suunto #suuntospartan #mittnyaliv #fitmom #beslutsamhet #maf #löpcoach #såvarjag41 #sauconyrideiso #vågabörjaom #litapådigsjälv #copenhagenmarathon #bus #ultravasan #tacksam #swedenrunners

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Mais quelle journée, la plage 🏖 le soleil ☀️ mes garcons 💞 et ma pâtisserie préféré le sacristain 😍gentillement offerte par mon @grizou2007 😘 Plusieurs jours que l’on marche à travers les rue de la jolie ville de sète pour voir les comédiens de notre séries adorée @dna_tf1 je peux vous dire qu’ on dort bien la nuit c’est crevant tout ça 😴 Bon week end 💋 #sète #plage #family #holidays #soleil #onprofite #sacristain #food #gouter #plaisir #healthy #healthylifestyle #fitmom #teamdavidcosta #mangerbouger #mangersain #dna #fandedna #demainnousappartient #happy

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This was legs a couple days ago (whole thing was repeated 2 more times).... you do what you got to do! Sometimes my kids totally cooperate by playing in their America Ninja Warrior play room for my whole workout.... and sometimes they run amuck, are under foot, or I have to push pause every 5 minutes to track them down/break up a fight/clean up biohazard BUT everyday I do it and they see that I do it. My body and mind thank me for it.... and the kids maybe don’t realize how crazy mommy would be without it- so they’re unknowingly thankful for it too;) #goodbyemombod #iworkout #fitfam #fitmom #postpartumfitness #sixmonthspostpartum #fitness #postpartumbabynumerosix #sixkidsinsevenyears #noexcusesjustresults #healthyisbeautiful #strongissexy #iknowmywhy #seventyfivepoundslost #ihavegoals #health #teachingmylittlestgeimportanceofhealth #healthybodyhealthymind #wow #legday #80dayobsession

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Always. No matter how small of a choice. No matter how short the workout. ⠀⠀⠀⠀⠀ No matter what your brain tells you. ⠀⠀⠀⠀⠀ Those choices add up. ⠀⠀⠀⠀⠀ Those workouts add up up. ⠀⠀⠀⠀⠀ The easy days bring routine. ⠀⠀⠀⠀⠀ The hard days bring GROWTH 🌱 ⠀⠀⠀⠀⠀ Grow, my darling ❤ ⠀⠀⠀⠀⠀ Grow like your lima bean did in that plastic cup science experiment you did in grade school....unless your lima bean was like mine and decided to stay in the dark, under the dirt, never reaching its potential 😂 ⠀⠀⠀⠀⠀ Don't be like my grade school lima bean 🤦‍♀️

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Last margarita before flying back 🗽🍎 This vacation has been truly amazing, lots of relaxing time, reading, exercise, good food and family time. And yes, I do drink alcohol because balance 😊🍸 . . . . . . #travel #mexico #travelgram #winterbreak #travelling #travellingwithkids #JCHealthWellFit #fitfam #nycfitness #nycfit #fitgoals #Strongwoman #strongnotskinny #fitmom #fitnessbody #fitfun #instafitness #fitnesslover #workouttime #stayfit #naturopath #health #nutrition #fitness #healthiswealth #fitspo

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@raissarafaelli2 post workout mirror pic 💪💎 it’s only right to floss the gains girl! Especially when it’s in a Diamond Fit legging with cheetah print waistband. 😍 Who else got glutes? #gymmotivation #fitspo #fitgirls #squats #bodybuilding #fit #fitness #gym #gymwear #gymlife #gymrat #clothes #leggings #girlswholift #fitnessmotivation #fitnessgirl #fitspo #fitfam #fitmom #fitnessmodel #texas #miami #boston #california #style #styleblogger #yoga #workout #muscle

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FLASH SALE FRIDAY!!! 40% off any purchase of OXY-BURN. Use code Burn40 at checkout. Sale ends 11:59pm on Sunday! . . . . . . #excercise #supplement #oxyburn #supplements #fatburner #fitnessmotivation #fitness #fitnessgirl #fit #fitspo #fitnessmodel #fitmom #fitnessaddict #fitfam #fitlife #fitnessgear #fitgirl #fitnessjourney #flashsale #friday

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I’d like to thank the pizza I ate earlier for fueling me for this leg day. My bum has a good little pump going on! 🤗

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LLEGARON LOS LLEGGINGS BRASILEÑOS A #buffbeautyrd . CONFECCIONADOS CON EL MEJOR TEJIDO, POR QUE NO SACRIFICAMOS LA CALIDAD! #highwaistedleggings disponibles, entrega inmediata. Aceptamos pago con 💳 envío dentro de la R.D. incluido, para ordenar contáctanos via DM o WhatsApp al 8299417799, también puedes visitarnos a nuestro showroom!📍 Calle Carmen Mendoza de Cornielle No. 47, después de la calle Luis F. Thomen, Ens. Quisqueya, Santo Domingo. 🎉 One size 🎉 #buttlifting #levantacola 🎉 Su tejido disimula la celulitis Follow, sigan:---------------------------------- @buffbeautyrd @buffbeautyrd @buffbeautyrd @buffbeautyrd 💖💖💖 #fitness #fitgirls #fitstyle #sportwear #workout #gymtime #fitmom #crossfit #crossfitaddict #runner #bikinifitness #hardbody #fitness #fitnessathlete #fitnessgirl #fitnesscompetitor #abs #fitnessmotivation #fitwomen #fitnessmodel #instafit #gymwear #girlswholift #buffbeautyrd

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Happy and Healthy🌟

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19.1 and my CrossFit 1 Year Anniversary! 🙌🏻❤️🏋️‍♀️🥳. I love the people around me...listen to ‘em yell! (Way to go @crossfit_grandma and @charityann918!). I did think it was funny to compare the video of the first round and the last round of this engine workout. It is SO MENTAL! I put that ball down a few times in the last two rounds and it cost me quite a bit. I guess I am learning that if you have one more rep in the tank, keep it going! Overall, though, I did okay. May try once more....! #crossfitmasterswomen #crossfit #crossfitforlife #crossfitmasters #crossfitmom #crossfitgames #crossfitwomen #open19 #fitat50 #fitover40 #fitness #fitmom #fitfreak #fitnessmotivation #fitforlife #fit #strong #strongwoman #strongnotskinny #strongisbeautiful #nevergiveup #nopainnogain #neverstoptrying

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Very Happy 6️⃣th Birthday to our Nick Nack! Can’t believe how time is flying by. He has the biggest heart and loves to bust out in song and dance at any time. One thing about him, for being 6, he’s very independent. He likes to figure things out on his own before asking anyone for help. He likes things a particular way, so he’s mastered if you want something done a certain way, do it yourself. Another thing if there’s something he doesn’t want to do or not into, for Nick it’s simple-he just won’t do it. He likes his me time. He can light up your day with his big laugh and those eyes. He already knows how to work those puppy dog eyes. 😍 I hope he will always remain humble, kind and full of life. I love this boy with my entire being. Happy birthday to our sweet boy. 😘😘 . . . . . . . . . . #happybirthday #nicknack #boymom #momof4boys #itsmybirthday #fitlife #son #fitfam #love #family #myson #myworld #mylife #momlife #fitness #fitmom #kulmomfitness

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Fitness is fun and exciting and can add to your life in many ways, but it's not ALL there is to life. So, today I thought I would share 5 non-fitness related facts about me: 🐑 I taught myself to knit when I was 16 and I have more yarn than anyone would need in 10 lifetimes...and it's still not enough. 🧠 I have a photographic memory...it made nursing school SLIGHTLY less miserable than it could have been. 🇦🇺 I spent a semester in college in Australia and I was pretty sure I was going to move there after college...that never happened, but I did meet one of my favorite people ever while there (even though she was also from the US and went to the same school as me) 😂 🍺 I was a bartender while I was in nursing school, and while I don't necessarily miss it, it was an invaluable experience and I truly believe that everyone should spend some time working in the service industry...plus, it is where I met my husband 😍 🧡 I LOVE onions. I could just eat them like apples. As far as I'm concerned, there's no such thing as too much onion. 😉 . . . #fridayfacts #aboutme #fitmom #fitlife #momwholifts #growingmuscles #mombod #momstrong #fitmomsofig #fitmama #fitchick #thisonelife #workhard #stronglikeamother #healthiswealth #moveyourbody #loveyourbody #pushyourself #bettereveryday #progressnotperfection #fitnessjourney #strongmom

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Dinner last night and lunch this morning was inspired by @ibreatheimhungry -Cauliflower Pizza Casserole- 1st picture is what it was supposed to look like and the second is mine 😂🤣 I got distracted by the baby and accidentally left it under the broiler too long. Luckily, although it might not have been very pretty, it was still very delicious! . . . . . #keto #ketolunch #ketodiet #ketomom #fitmom #lchf #lowcarbhighfat #ketogenic #ketogenicdiet #ketofriendly #lowcarbliving #ketolife #ketoweightloss #ketofriends #fueledbyfat #weightloss #weightlossjourney #eatfatlosefat #ketorecipes #weightlossinspo #ketoinspo #fattofit #weightlossmotivation #motivation #losingfat #weightlosstransformation #healthyliving #losingweight #ketotransformation #lowcarbrecipes

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2 things. Ok, 4 things. 1) I upped my weights by like, a lot. 2) I didnt have to take as many breaks during the HIIT 3) I didn't have to modify on the core 4) doing these videos serve more than showing some moves, I noticed my legs and waist have thinned down! I knew weight had come off but you don't really see it until you SEE it! Made me feel really good on this rainy Friday!! . . . #fitness #workout #fitmom #legs

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Hello IG, Avec ce temps magnifique j’en ai profité pour aller marcher sur la plage 🏝 S’il fait le même temps demain, j’irai marcher. C’est tellement agréable 😍 Et vous, qu’avez-vous prévu de beau ce week-end ? . . . . . . . . . . . . . . #reequilibragealimentaire #mangersain #mangersainement #mangermieux #mangerequilibre #manger #regime #regimeuse #regimeusemotivee #regimeuses #ww #weightwatchers #weightwatchersfrance #frenchfitgirl #fitmom #chrononutrition #chrononutrition #instafood #instaregimeuse #diet #healthyfood #healthy #perdredupoids #looseweight

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Sometimes you ‘Mom’ during a workout because that’s life♥️ ...and it’s a part of life I Iove!

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No lie, this week has been an emotional one. I wasn't even going to post today. As I search I was reminded that there will be some times that I would get stuck. I really need to understand NOT to give up, to remind myself how good I feel now and that I will get where I want to be some day. TO STOP LOOKING AT THE SCALE. I found a picture from Nov. 2016(left) and one from a few weeks back Jan.(2019) : : #facetofacefriday #keto #ketolife #ketoliving #dietacetogénica #vidacetogénica #bajoencarbohidratosaltoengrasas #bajoencarbohidratos #ketotropical #ketotransformation #lchf #weightlossjourney #ketoboricua #weightlosstransformation #selflove #selfesteem #selfacceptance #naturalweightloss #beforeandnow #beforeandafter #fatfueled #fueledbyketones #fueledbyfat #goals #ketomom #ketomomma #fitmom

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🧡Zoete aardappel met rijst en boerenkool🧡 Dit vegetarische gerecht van zoete aardappel met rijst en boerenkool vraagt maar weinig werk en is snel klaar! Wist je dat er bijna geen ander ingrediënt met weinig vet is waarin zoveel vitamine E zit als in zoete aardappel? Vitamine E beschermt je cellen tegen bijvoorbeeld veroudering. Ingrediënten voor 2 porties 🧡• 2 zoete aardappels (300 gr) 🧡• olijfolie (1 tl, 7 ml) 🧡• boerenkool (200 gr) 🧡• tomatenblokjes (250 gr) 🧡• kikkererwten uit blik (250 gr) 🧡• zilvervliesrijst (100 gr) 🧡• groentebouillon (240 ml) 🧡• zout en peper (naar smaak) Instructies voor 2 porties 1 Snijd de zoete aardappels in blokjes. 2 Verwarm de olijfolie in een grote bakpan, doe de zoete aardappels er in en bak het ongeveer 5 minuten. 3 Voeg dan de boerenkool toe en roer die goed door de zoete aardappels. 4 Voeg de tomaten en de kikkererwten toe en roer alles goed door. 5 Voeg tenslotte de zilvervliesrijst en de groentebouillon toe. Breng op smaak met zout en peper, doe het deksel op de pan en laat ongeveer 25 minuten sudderen. Roer af en toe om. Enjoy 🧡🍀🧡 #healthymom #healthylife #healthyfamily #healthychoices #healthcoach #instahealth #instafood #fitmom #healthysnack #healthinspiriation #foodblog #leefstijlverandering #afvallen #gewichtsverlies #gezondeten #leefstijl #plantbased #mothernature #natuurvoeding #Omega’s #hormoonbalans #cleaneating #zonderzooi #takingcareofyourself

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Trying to boost my hydration today. Lemon, cucumber and chia seed infused water. #h2o #hydrate #fitmom #healthylifestyle

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Caught a Cold. Trying to kick it to the curb! #everydaydetoxtea a few slices of ginger and extra lemon juice with Stevia. Ever debate on whether or not to work out while you’re sick? My body was a bit achy, wasn’t sure from lifting at a new weight the other day or from this cold. I decided to rest even tho I really wanted to workout. I read that you can get worse if you work your body too hard when you are sick. Mama needs to be well! #fitness #cold #tea #getwellsoon #fitmom #fitover40 #ketolife

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Because its #FlexFriday & I am damn proud of my gains both physically and mentally. 💪 #WeekSeven #Liift4 #Flex #lift #Momswholift #fitmom #healthymom #healthylifestyle #positivechanges #LETSGO

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Tired. Sore. About died. That’s pretty much sums up my workout. Wasn’t pretty (at all) but I did it. #fitcops #fitmom #fitcopsfemales #thinblueline #betteringmyself #challenged #leo #workingtowardgoals

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Fun ways to workout with your little one!. 1¤ push up to baby kiss. 2¤ squat to baby overhead press. 3¤ offset baby hold reverse lunge. 4¤ baby weighted straight leg sit up . Repeat for a few rounds and you've got a yourself a fun... 👉 @kamilicoach #fitmom #fitparents #babyweight #workouttips #babyworkout #fitnessgirls #fitnesslifesyle #newsparent #fitness #losefatgainmuscle #bodyweightworkout #lose #bestrong #pushday #pushyourself #helpfamilies #helpmehelpyou #nutrition

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This is my absolute favourite snack/dessert right now. Plain Greek Yogurt(I prefer the 11% cause I ain’t scared of fat). Lightly sprinkled with your favourite natural granola. Hits the Spot 4sho! #eatyoursnacks #snacktime #energy #goodeats #realfood #healthytreats #nutrition #healthcoach #personaltrainer #goto #motivation #fitfam #fitmom

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Your FRIDAY FIRE.... I used to be one of those people.. you know that was so worried about what everyone else thought about me? I held BACK so much! I lived in HABIT not HAPPY. It's normal right...but just how normal is it to only SHOW or GIVE half of you and refrain yourself from LIVING your best life all because of what others perception is of you? Seriously think about that. 🤔 How could they form an honest opinion of who you are if you are not SHOWING ALL OF YOU? and frankly, why should you care.. what they think of you? DO YOU LIKE YOU??? that's the real question! Obviously being a good human is always what we should strive for. And that comes above all. What about your purpose? What about YOUR DREAMS? Are you LIVING your BEST LIFE, or are you just EXISTING?? Your odds of being born is 1 in 400 trillion... MINDBLOWING isn't it?? 🤯🤯 1 in a freaking Trillion. THAT'S A LOT. Do you think you put here on this earth to be 1/2 of you? .. umm...no DEF NOT. Do you get up and ever ask yourself, "IS THIS IT??" I did WAY WAY too often. I would look at my Husband at the end of the day with both of us going 100 miles an hour working way more than full time..hustling, barely sleeping, barely eating, barely functioning and JUST TIRED AF. And all too often I would look at him and say "IS THIS IT??" (he worked two jobs-one full time and one part time, moonlighted at a restaurant for 10+ years- Thursday, Friday and Saturday nights.) yes we had ZERO LIFE. but it paid the bills-and we did nothing for SOOOO long because we were scared. Is there something telling you to GO FOR IT.. but you shh that voice down? STOP living your LIFE in fear of the what if's and what everyone else will think of you. You are 1 in a TRILLION. which also means YOU ARE pretty damn special and guarantees the FACT that you were not BORN TO BE MEDIOCRE! #liveyourbestlife #transform #fitmom #fitlife #momboss #momof3 #doyoulikeyou #dreambig

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Happy freakin Friday. 👏🏻 Treated myself to a class with @angelalavonne this morning despite being sore and my day off {shut up legs you’re fine} ☠️ followed by core work with a fresh snowy backdrop, and a hot bath. Now I’m off to Costco {ALONE!} to read every label and touch every towel then drinks with girlfriends tonight! Heyyyoooo self care much needed and deserved for this mama! 😻 . . #butiyoga #butihotcore #availfit #availbabe #fitmom #fitmomsofig #butigains #hotcore #yogarebel #selfcare #momlife

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Another new 5-star review, thanks so much Ed—we're glad we could help you! ⭐⭐⭐⭐⭐ "I have experienced chronic lower back pain for the past 4 years. I was told that I was not a candidate for surgery and that I needed to pursue other therapies including Pain Management and Physical Therapy. Over those 4 years I was treated at 5 different PT clinics and felt that there was no hope for help with my condition. . . Fortunately, I was encouraged to see Ron Miller at Pursuit Physical Therapy by friends who had had amazing results. I was impressed with the testimonials on his website so I set up an appointment. Ron’s spent a lot of time evaluating my condition and was sure he could help relieve my pain. Over the course of my treatment, Ron set up specialized Home Exercise Programs and PT visits at his office. . . The personalized care was outstanding. Each visit focused on my pain relief and my condition, unlike other PT clinics where your treatment times are shared with other patients. This type of individualized and focused treatment provided great results. In a few weeks I could see a reduction in pain. Further visits continued to improve my condition. I never thought I would have such great results. . . I use to cringe to bend over and pickup my grandchildren, with Ron’s help and coaching, I am squatting 130 lbs at the gym! Ron is a great Practitioner. He is a caring and kind and I would and will recommend him to anyone who needs real relief from muscle or skeletal pain without drugs. Thank you Ron." . . . #orlandomoms #fitmom #orlandomomsblog #orlandomom #momblogger #momlife #orlandomomsclub

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So here I am 10 month's postpartum & I have lost my weight drastically. I was at about 160 when I had my son and now I'm at 117. I dipped even down to 113 and have gained since. To be honest, I don't like what I see in the mirror. I have lost beyond what I would have liked. Nursing around the clock has not helped me with keeping on the weight. My goal is to be at least my normal range of 125 and gain muscle. So this year I'm going to try my hardest to get there. This is my weight gain & get fit journey. What are your weight struggles? Comment below.

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Social Media has a funny way of putting things into perspective. Today the picture on the left popped up on my memories. I was 20 years old, I was miserable, and sad. Forcing a smile was second nature, hiding my pain just part of who I was. . I wish the woman I am today could talk to my 20 year old self. I would tell her that she is more than a number on the scale, or the size of her jeans. I would tell her that she is worthy of love that sees beyond the exterior and the physical, a live that sees the beauty within. I would tell her that the walls she builds are paper thin, and it’s more fulfilling to live an unguarded life. I would tell her to be patient because she is going to be OK ❤️ . I post about my fitness because I’ve learned who I am through it! It may sound weird, but it’s my journey, and fitness has helped me grow into the confident woman that I needed to be in order to get over my 20 year old self! . Find your happy, and live out loud!!! . . #findyourreason #flashbackfriday #happy #aginginreverse #selflove #postpartum #fourthtrimester #fitmom #fitspo #fitness #motivation #newmom #momlife #fitlife #healthylifestyle #momof3 #mombod #mommuscles #joycesjym #strongwomen #girlswholift #noexcuses #mom #weightloss

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🍍PINEAPPLES 🍍

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Success story of the day goes out to this fit momma Jeanette Edwards @fitmomma_jeanette pre kids and before starting my plans and today, 3 kids later and pregnant with her 4th!! ❤️⁣⁣ ⁣⁣ What is different about my plans and VIP?? We create sustainable habits that last forever!! ⁣⁣ ⁣⁣ When you follow a plan that promises big things in a short amount of time, you are doing yourself a disservice. You aren’t learning the foundational principles that will allow you to reach and MAINTAIN your results, no mater what life brings. 💨 ⁣⁣ No matter where you are in life, you must have the foundation to carry you through the storms. If you build your house out of sticks, a storm will blow it away. You create a house out of bricks, you may get a little rattled but your house is solid and not going anywhere! ⁣⁣ ⁣⁣ Remember this!⁣⁣ ⁣⁣ Are you building your house out of sticks or bricks??⁣⁣ ⁣⁣ My girls know whats up and prove it to me daily by their continued results and NO rebounds!⁣⁣ ⁣⁣ I have yet to have a rebound story because my approach is different, we lay bricks not sticks!! 🙌❤️⁣⁣ ⁣⁣ Jeanette is a perfect example! Proud of you girlie for making you a priority and not letting your valid excuses get in the way of YOU!! 3 pregnancies and multiple military moves and look at you! 💁‍♀️♥️⁣⁣ ⁣⁣ “I’m baaaaaaaccccckkkk....❤️⁣⁣ ⁣⁣ Hey guys! I’m a new/old VIP member! The picture on the left is me before Gina and before kids! The picture on the right is after Gina and after 3 kids!:) ⁣⁣ ⁣⁣ We just found out we are pregnant with our 4th and we are moving to Germany!! My life has been crazy, but I know I need to remember to take care of myself first!💪🏼 So, in between packing my house and chasing 3 kids around, I WILL get in my workout!!❤️ ⁣⁣ ⁣⁣ So glad to be back!”⁣⁣ ⁣⁣ #ginaaliotti #ginaaliottiplans #ginaaliottivip #ginaaliottisuccessstory #noexcuses #fitmom #nogym #digdeep #consistency #successstory

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When people constantly ask me why my hair is so soft well this is is all I use every wash! (I only wash about 1 maybe twice a week) @itsa10haircare has been in my regimen ever since I discovered the brand years ago and it’s a must have, I just started using @rizoscurls thanks to a friend who was using it for her curls and I was amazed as to how curly those curls were and i just recently started @clairolcolor hair for a quick touch up on my roots I received this free from @influenster for testing purposes and if you got grays it’s the easiest quick touch up ever ! • • • • • • • • #ColorConfidently #contest #complimentary @ClairolColor @Influenster

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Endelig FREDAG!🤩👏🏻 Tabata økta og helgavasken er done! ✅ . . Nå venter vi på lompepizzaen som straks er ferdig i ovnen, før det blir avslapping og kos resten av kvelden! 😍💯💯 . . Ha en fantastisk flott helg alle sammen!!! 🤩 . . #endorphins #barelystogdanse #lifestylechange #posing #inspo #selvtillit #weightloss #weightlossjourney #goals #loveyourself #juststrong #healthylifestyle #motivation #conquer #nedivekt #fitmom #tabata #gruppetrening #3ttrening #3tleangen #fuckjanteloven #staymotivated #readysetgo #treningsglede #trondheim #påtideåblekehåretigjen #wearefit #wearefitsquadtights

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✖️ Last HIIT shoulder day of this cycle and after my rest day yesterday I made it count! Increased weight pretty much across the board and PUSHED hard on my first set each time. By the end I had to drop the weight a little bit because my muscles were so fatigued.⠀⠀⠀⠀⠀⠀⠀ ✖️ALMOST got the pull up all the way 😬 had I not been so tired I might have been able to 🤷🏼‍♀️⠀⠀⠀⠀⠀⠀⠀ ✖️Last video is in honor of the last day of bear crawls 😂😂😂😂😉 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #strongnotskinny #npcbikini #npcbikiniprep #bodybuilding #fitmom #FitnessMotivation #Focus #Dedication #Determination #Progress #Grind #Winning #Determined #WorthIt #MakeItHappen #WorkForit #Unstoppable #GetItDone #FitGoals #FitInspiration #EveryWorkoutCounts #FitnessInspiration #NoPainNoGain #TransformationInProgress   #RiseAndGrind #OneMoreRep #BigMotivation

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I am my biggest critic. Who can relate? Yoga is challenging and rewarding. When I practice at home, I video myself, going back to watch it afterwards, making mental notes of all the things I need to improve on. Straighten legs, stronger arms, more flexibility, better breath control. The list goes on. But seeing improvement in myself every step of the way is what yoga is ALL about. FEELING stronger with every pose. My mental health has become dependent on working out. It helps me recharge, refocus, and feel powerful. And the cute workout clothes make it a little easier 🙌 (shop my look at the link in bio)

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On Fridays, we FLEX💪🏽💪🏽 #flex #fitfam #itsalifestyle #nike #progressnotperfection ❤️ 📷: @ruachstudios MUA: @_makeupbyhazel Gains: me 😆😜

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I can’t catch a break with this rain 😩 Right when we left Cali it was raining , & now that I feel better it’s raining & freezing 🥶 🙄🙄 where is the AZ weather at ? All I want to do is hike some mountains that’s all 😒 - The good thing i did is some shoulder & arm workouts with some dumbbells 💪🏽 The last couple of days that I wasn’t working out I felt like I was loosing muscle , maybe I wasn’t or maybe I’m just weird for thinking that. It’s just crazy what happens when you’re sick .But boy it was good to do some workout 🏋🏻‍♀️ - - - - - - - - - - - - - - #gymshark #gymsharkwomen #gymsharkleggings #gymwear #fitnessmodel #lifestylephotography #lifestyle #style #fitfam #fitspo #fitnessgirl #fitmom #dumbbellworkout #workout #motivation #photography #aesthetic #physique #fitness #fit #fitnesslife #fitnessjourney #momswholift #girlswholift #powerlifter #excercise #arms #abs #muscleup #fitmodel

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Bringing some sunshine ☀️ - Vacation are supposed to hectic too , right? Well mine has been nonstop. Started off with my daughter getting bit by a dog. Which ended up being a trip to the ER for a long time. Thankfully she didn’t need anything major just a little stitch. The next day she got a fever which was a sign of infection so we had to get some antibiotics. Than my husband and I got food poisoning. We believe it was lol because it was the most horrible feeling and when we came here we ate food that we usually don’t eat. Hopefully tomorrow I feel better , I’m not use to resting so many days.🤞🏽 - - - - - - #gymshark #gymsharkwomen #gymsharkleggings #photooftheday #vacation #activewear #bodybuilding #bootybuilding #bodybuilder #bootybuilding #fit #fitnessmodel #fitgirls #fitmom #leggings #workoutroutine #girlsthatlift #womenwholift #powerliftingwomen #muscle #fitnessphysique #fitnesslifestyle #fitstagram #yellow #pose #fashion #styleinspo #legs #arms #goals

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Momma Ames was so excited to get her burgundy Flex Hoodie, she explained & even demonstrated why she had to get it in a large: because she has “orangutan” arms 😂 Yo I cant with her Swoh family 🤣 Swipe right & you’ll see she’s all Swoh’d out wearing the Classic Leggings along with it. She’s been riding for TeamSwoh since the beginning & her unwavering support will always be appreciated. Get your Flex Hoodie & other gear at TeamSwoh.com/shop (link in bio) today! Get those GAINS Swoh Bros & Broettes! #TeamSwoh #StackingWeightsOnHigh #Bruh #LoL #Funny #Fitness #FitMom #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #Love #FitnessMotivation #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PicOfTheDay #PhotoOfTheDay #VideoOfTheDay #Motivation #Health #Healthy #Blessed

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