#fitgirl

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Today's look 🍁🕷️🍂 I like my outfits soft & stretchy, cant deal with those super tight ass blocking jeans 😂 leggings are LIFE. 💁🏼‍♀️

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New Year, same motivation! Nothing beats feeling strong and ready to conquer my goals in 2019✨ So excited for my new #MyFabletics workout gear I'll be stylin' this year! Leggings, Tank tops, Sports Bras and jackets, oh my! It's so important for me to feel GREAT in my workout outifts - not just in style, but feeling comfortable enough to jog, lift weights and squat/bend over. Material is everything! Check out the link in my @anagraceb bio to try it for yourself -- right now you can get 2 pairs of @Fabletics leggings for just $24. You’ll love these leggings! #FableticsAmbassador 💕 Fabletics.com/graciesjourney

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Чтобы иметь красивую фигуру , нужно много есть. Придумала наказание своим девочкам в интенсиве : Мало кушаем - делаем 100 берпи🤪 А то взяли моду питаться на тысячу калорий( Не лезет , говорят , еда🤷🏼‍♀️ Если вам тоже не лезет еда - выбирайте более калорийные продукты. Никто не заставляет вас есть таз) просто более калорийными продуктами добирайте и все) Например , орехи - в одной пачке порядке 600 ккал. 600!! Было бы желание) ⠀ Я считаю калории по формуле Миффлина-Сан Жеора , кстати , формула есть в двух вариантах : в упрощённом и доработанном. Доработанная формула даёт более точные цифры , так как в ней учитывается уровень физической активности👌🏼 Напишу формулу как для девушек , так и для парней. ⠀ 👱🏼‍♀️ (10*вес (кг) +6,25*рост (см) -5*возраст -161) *Х Х - это уровень вашей физической активности , разделим его на 5 категорий👇🏼 ⠀ 1)Минимальная активность (сидячая работа) : Х= 1,2 2)Слабая активность (немного дневной активности/легкие упражнения пару раз в неделю) : Х= 1,375 3)Средняя активность (тренировки 3 раза в неделю) : Х= 1,55 4)Высокая активность (интенсивные тренировки 5-7 раз в неделю) : Х= 1,725 5)Гипер-активность (сюда подойдут те,кто занимается тяжелой атлетикой или другими силовыми видами спорта с ежедневными тренировками) : Х= 1,9 ⠀ 👱🏼‍♂️ (10*вес (кг) +6,25* рост(см) -5* возраст +5) * Х ⠀ Высчитать свою норму калорий не доставляет никакого труда. А если вам совсем капец как лень, то вы можете спокойно рассчитать , сколько ккал вам нужно в интернете. В калькуляторе калорий по формуле Миффлина-Сан Жеора. Вносите туда свои данные и готово) ________ #fitgirl #motivation #sport #sports #fitness #fitnessmodel #training #healthy #body #gum #goodday #protein #photo #girl #power #спорт #фитнес #фигура #пп #рецептпп #ппеда #фитнес #спорт #похудение #доипосле #онлайнтренер #диетолог #фигура #похудениеонлайн

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📸 od @byevelina_ Motivácia na dnes!💪 Podporuje ťa partner v cvičení?🙋‍♂️  #odzadu #fit #fitgirl #motivacia #couplegoals #instacz #slovensko #odzadusk #instaslovakia #bratislava #slovakwoman #slovenka #slovakgirl

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[𝑯𝒆𝒍𝒍𝒐 𝑾𝒆𝒆𝒌]✨ ⠀ ⠀ Ich wünsche euch einen schönen Start in die Woche💘 ⠀ ⠀ —————⠀ ⠀ #blonde #blondehair #lightroom #berlin #fitgirl #outfitoftheday #hairgoals #blueeyes #leoprint

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Recent Posts

This is exactly how I feel now. Hustling used to be enthralling for me. It made me feel like a boss. Now, it makes me feel different.. stressed if I’m being honest. I’m grateful I’m aware enough to not force something to feel like it used to but instead allow myself to evolve into what now feels exciting. Being in alignment. Balanced. 🦄💆🏻‍♀️✨ #muscle #girlswholift #fitlifestyle #fitnessmotivation #fitness #cute #fitspiration #fitthick #love #gym #fitspo #instagood #happy #fitgirls #lifestyle #photooftheday #fitmama #body #followme #fitgirl #girlswholift #like4like #photooftheday #bodybuilding #fitnessmodel #fashion #beautiful #tbt #chicago #fitchick

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Correr me hace feliz. No importa el clima o la altura. Siempre es una linda experiencia 😉🏃🏻‍♀️ Buenos días!! . . . . . I love to run. Is as simple as that. It doesn’t matter if is hot or cold, I love it! . . . . . #habitossaludables #running #runnerscommunity #runninggirl #runners #soycorredora #keepcalmandrun #run #loverun #loverunning #runhappy #healthyliving #healthylifestyle #fitness #fitgirl #fitnessgirl

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Day 15 of #ayearofyoga2019 @cyogalife . . . Getting back into being enthusiastic about yoga again. I’ve found in my practice I progress for a while and then hit a brick wall for a couple of weeks, and you know what? That’s ok. The point of yoga isn’t to see who the bendiest gal with the cutest leggings on Instagram is, it’s to find the best version of yourself and give that to the world. So, I’m working on that ❤️ . #yoga #igyoga #yogachallenge #igyogachallenge #yogacommunity #igyogacommunity #yogi #yogapose #inspiration #yogainspiration #yogamom #yogagirl #fitmom #fitgirl #yogabody #mombody #yogafun #yogagram #yogalove #namaste

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Спорт это жизнь,это движение,это здоровье !!! жизни Поход в тренажёрный зал— один из очень хороших стимулов здорового образа жизни. Ведь, посмотрев на других, вы тоже можете решиться поменять что-нибудь в своей жизни и начать вести здоровый образ жизни. Лень вставать на утренние пробежки? После зала может появиться желание не просыпать утреннюю тренировку. Кроме того, посещения тренажерного зала укрепят организм, и болеть вы будете реже. #motivation #sports #love #healthy #training #instagood #fitfam #lifestyle #life #body #nike #running #girl #game #run #ball #beautiful #fitspo #selfie #muscle #instafit #strong #me #style #instasport #fitgirl #

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أنت لي راكي تشوفي 😍 عرض جميل 💕علق من 1 الى 10😍 نديرلك نشر حساب 🙊 (pub) 😉.. . FOLLOW @el_.maestro ❤️ FOLLOW @el_.maestro ❤️ FOLLOW @el_.maestro . #belle #bg #beauty #algerienne #algerie #cute #sweat #hairstyle #hijabista #hijabstyle #hijab #photo #beautiful #selfie #picoftheday #model #fashion #arab #redlips #lipstick #makeup #fitgirl #eyes #iphone7plus #catsofinstagram #dzair #instagood #girl #dz #رمزيات

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™️ Recent favorite combo🙈 Still have a lot to improve though💩 🎥 w.iiiin 💕 🤸🏻‍♀️ polebeatgallery 💕

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🌞BUENOS DÍAS🌞 Seguimos descansado pierna, así que hoy he hecho espalda y hombro 🏋🏼‍♀️. Los martes y jueves son los días que no doy clase, así que puedo desayunar tranquila en casa antes de ir a la oficina, que me viene muy bien para hacer jueves gacheros con las @fitfatgirlsteam 💜. - 🔸Gachas de coco 🥥 (copos de avena, harina de coco, tahini y leche de coco ) + frutos rojos 🍓, coco rallado y frutos secos. . . #reto1mesconcomidareal #plantbased #veganfood #weightlifting #realfood #eatclean #cleaneating #healthyfood #healthylifestyle #breakfastlover #fitfood #fitspo #coconut #fitgirl #porridge #eatgoodfeelgood #postworkout #yogi #armworkout #bootygains #wellness #overnightoats #vegansofig #eatwell #yoga #healthyeating #eatrealfood #realfooding #realfooder #oatmeal

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أنت لي راكي تشوفي 😍 عرض جميل 💕علق من 1 الى 10😍 نديرلك نشر حساب 🙊 (pub) 😉.. . FOLLOW @el_.maestro ❤️ FOLLOW @el_.maestro ❤️ FOLLOW @el_.maestro . #belle #bg #beauty #algerienne #algerie #cute #sweat #hairstyle #hijabista #hijabstyle #hijab #photo #beautiful #selfie #picoftheday #model #fashion #arab #redlips #lipstick #makeup #fitgirl #eyes #iphone7plus #catsofinstagram #dzair #instagood #girl #dz #رمزيات

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GOOD NEWS!!! Got my final blood test back and I don’t have any autoimmune disease including lupus!! Bad news is now I have zero clue whats wrong with me lol. Just gotta keep a log of all my symptoms and report back to my main dr and then the dermatologist, cardiologist, and then the lady dr. _ So thats a huge weight lifted off my shoulder but still other things are on the back of my mind that I might possibly have which frightens me but I’m really working on one of my New Years resolutions not to freak out so much😂 _ Anyways thanks for all the awesome dms about my @gymshark rant yesterday. I promise I’ll try to find some other good brands that we can ALL afford unlike @gymshark and @lululemon _ Tag someone who may like this page! And click the link in my bio to get your @teknifitsports glute band and resistance bands! _ #gym #gymshark #gymsharkwomen #gymmotivation #gymsharkspotted #fit #fitspo #fitchick #fitness #fitgirl #fitnessmotivation #weightloss #weightlossjourney #bikini #weightlosstransformation #weightlifting #fitnessmodel #🍑 #healthylifestyle #lifestyle #model #modelsearch #leggings #legday #glutes #beavisionary #fitspiration #fitstagram #absworkout #abs

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FIT'ATTACK tu feras Te surpasser tu pourras 😁 Ne loupe pas l'occasion de te dépenser un max à 18h30 avec ton coach MIKA 👍 #fitattack #strong #muscles #musculation #cardio #fitness #bodyattack #lesmills #laon #teamfit #fit #fitboy #fitgirl #fitnessparklaon

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اسپینینگ می‌تواند راه بسیار خوبی برای تمرین با شدت بالا،سوزاندن کالری،کاهش وزن و حفظ عضلات در شکل خود باشد. منتظر شما مهربانو های عزیز هستیم روزهای زوج ۱۱الی۱۲ روزهای فرد۱۹الی۲۰ @shahinvipclub #spining #spinningclass #fitness #bodybeastwomen #fitgirl #champion #trx #crossfit #workout #personaltrainer #fashion #luxurylifestyle #luxury #gym #shahin #vip #club

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Zdrowy tryb życia dał mi pewność siebie 👌 i wiarę w to,że jestem silna niezależną kobitką👠 nie bojąca się mierzyć wysoko🙀, ale moja pasja dała mi dużo więcej... poznałam ludzi,którzy ciągle mnie inspirują i motywują💪 by nie bać się życia i dziękuję wam za to !💕🤗💕 A co u was się zmieniło? 💕 @womensbest #womenbest#fitgirl #fitnessgirl #girlswholift #fitnessaddict #fitlife #fitnessmotivation #instafit #healthylifestyle #fitnessmodel #fitspiration #girlswithmuscle #gymlife #fitgirls #healthylife #squats #fitnesslife #fitbody #eathealthy

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“I don’t have time,” is the “grown up” version of “the dog ate my homework”...• Accountability is the glue that ties commitment to the RESULT! Showing up @is half the battle! Great workout with these diehards! • • ___________________________________________ #sheashowfit #newyearflow #allaboutme #accountabilitycoach #hardcorehappiness #trainerlife #fitnessjourney #savagery #thisismyseason #gainseason #nextlevel🔝 #shredit #livefit #thegoodlife #badassbabe #gymmotivation #workout #killiteveryday #fitgirl #gainz #tampabayfitness #transformers #coreworkouts #weightlossjourney #gymaholic #followyourdreams #girlsthatlift #resilience #beautyisthebeast #g i r l s w h o l i f t 💪🏽 @round2fit @jaydare @optimum_gym

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Verão Vip Style 2019🌼🍍 🏖 _____________________________________________ 📍Rua Deputado Antônio Franco Ribeiro,67,Centro,Conselheiro Lafaiete _____________________________________________ Entregamos em Conselheiro Lafaiete via motoboy! #moda #instalook #instafashion #modaparameninas #modafeminina #tudolindo #conselheirolafaiete #tumblrgirl #lookdodia #tumblr #minasgerais #fashion #trend #look #girl #tudolindo #iphonex #fitgirl #love #lookgirl #fashion #style #lookdavirada #igstyle #vempraVipStyle

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Take me where summer never ends ☀️ ▪ Tous droits réservés / All rights reserved © Photographe : Vladimir Cochet ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ #modeling #photoshooting #pretty #instaphoto #sun #summertime #photomodel #woman #goodvibes #photooftheday #life #fitgirl #lifestyle #moodoftheday #femalemodel #portraits #portraitmood #lifequotes

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Ogni cambiamento , parte da te.🎈 Inizio estate ed ora •WorkInProgress• Ci tengo a ringraziare una persona che ha fatto si che non perdessi mai la mia voglia di migliorare e non mi permettesse di arrendermi. La mia istruttrice , nonché , migliore amica @nadia_donofrio_ _ . G R A Z I E🎈❤️ • • 💪️ #power #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

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LIPO-6 CLA është një formë shumë e koncentruar e Acid Linoleic Konjuguar natyral.Kur kombinohet me stërvitje të rregullt, CLA mund t'ju ndihmojë të merrni një trup perfekt. Ndihmon në zhvillimin e muskujve , duke mbështetur djegien natyrale të yndyrës, ndërsa trupi djeg kalori për të mbajtur funksionin e duhur të muskujve. Duke mbështetur një aktivitet më të lartë metabolik, LIPO-6 CLA ndihmon sportistet për të arritur qëllimet e tyre të përbërjes së trupit. LIPO-6 CLA nuk përmban stimulues dhe lehtë mund të kombinohet me produkte të tjera. Për të optimizuar rezultatet, ky produkt siguron CLA në kapsula të buta softgel të absorbimit të shpejtë. @nutrexresearch @bodybuildingstorealbania #protein #fitness #nutrition #bodybuilding #fit #body #gym #preworkout #products #muscle #postworkout #fitgirl #muscleforce #health #chocolate #hidrolizado #optipep #digestion #probiotic #wetrainwithmf #nocarbo #food #laboratorio #novapharma #vitaminasysuplementos #carbery #new #nosugar #fabricacion #bhfyp

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HOLAAAA🙋🏼‍♀️ FELIZ JUEVES . Así de colorido, rico y nutritivo mi desayuno de hoy😍🤤 puedes acompañarlo con tu cereal favorito, (pan integral, tortilla, avena, etc.) . No olvides incluir vegetales en todas tus comidas, aportan muchos nutrientes como vitaminas, minerales y fibra 👌🏻 . Que tengas un excelente día, ¡ánimo! 💖💖💖 . . . . . . #healthy #healthylifestyle #fitgirl #healthgirl #breakfast #healthbreskfast #healthfood #cleanfood #fitnessfood #fitnessgirl #fitnesslife #nutriologa #nutrition #nutritionist #healthy #salad #healthysalad #eggs #fit #fitness

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I think leg extensions will always be one of my favorite exercises to do for my quads. This new program I’m using has me dying but the burn is soooo good! 😩 - *Note to self: Bring your dang ankle attachment next time so you don’t look like a fool 😂 I had to use a regular d-handle strap cause I forgot my ankle attachment, and then I almost fell cause it slipped off my foot - I never really do cable kickbacks cause I’m always intimidated by it for some reason and cause I still have a weak left ankle since I have tarsal tunnel syndrome, but it’s time to work on my weaknesses and continue working on them! - What’s one of your fears or weaknesses in the gym? Let me know down below! . . . . . #workout #gym #training #instafit #fitnessaddict #fitnesslifestyle #strong #gains #girlswholift #health #healthylifestyle #fit #fitgirl #fitness #muscle #motivation #positivity #consistency #progressnotperfection #gymlife #gymtime #legday #legextension

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Was super hungry the other night and made this delicious meal. Mushroom herb chicken with turnip greens and cauli-mash.

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Great job @purepoles in #poletricks class 💜👍🏼 . . . . . . . . . . . . . . . . . . . . #LOAPT come try our #innovative #aerial and #pole classes in #Rivernorth #downtownchicago . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Come take #poleclass and more with @lifeofapoletrick at www.LifeOfAPoleTrick.com #chicago #lifeofapoletrick . . . . . . . . . . . . #polefitness #poledancing #poledancer #poledancenation #fitness #fitnessmotivation #strongwomen #poledancestudio #fitgirl #getstrong #polemotivation #polelove #polestrength #chicagopoledance #chicagofitness #workoutmotivation #poledance #polefun #polefit

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Para você se inspirar!!! Corre que ainda da tempo de aproveitar nossa moda praia, peças com descontos imperdíveis, vem aproveitar!! A @gabiboing nos mostra lindos looks para você aproveitar esse verão! ❤️🏖☀️😍👏🏻👉🏻👉🏻 🙌👏Mega Ação Linha Praia MarRio na Visual Único!👏🙌 Concorra a R$600 em produtos Praia MarRio ! R$200 na nossa fanpage, acesse: https://m.facebook.com/VisualUnicoRoupasIntimasLtda/ ‬ Mais R$200 no Instagram da Visual Único, acesse: https://www.instagram.com/visualunico_cri E mais R$200 nas compras em uma de nossas lojas! IMPERDÍVEL! PARTICIPE... @visualunico_cri #visualúnico #únicacomovocê #visualunico #unicacomovoce #amoavisualúnico #folow4likes #marriomodapraia #marrio #modaíntima #sensualidade #mulher #fitgirl #conforto #soufãdavisualúnico #lingerie #modapraia #temnavisualúnico #navisualunicotem #visualúniconafanpage #pijamas #qualidade @danielasillva1809

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💗💖CALÇA BRUNA ROSE QUEIMADO TRILOBAL💖💗❣🔝🤩 🆒️🆕️ ➖➖➖➖➖➖➖➖➖➖ #ClienteVipOnixRio #VistaOnixRio #OnixRio #OnixRioCopacabana #ValorizacãoDoCorpoFeminino #Malhar #MalharComConforto #CalçaEmpinaBumbum #ModaFitness #Green #Legging #UseOnixRio #Top #BemEstar #Gym #Academia #BoaForma #FitGirl #Saúde #BodyBuilding #Workout #MulheresQueTreinam #LookFitness #BumbumNaNuca #RosêQueimadoTrilobal #Bruna 💪🏻🏋️‍♂️🏋️‍♀️👊🏻🍑🤛🏻🏃🏻‍♂️🏃🏻‍♀️🚴‍♀️🚴‍♂️ ➖➖➖➖➖➖➖➖➖➖ 💖Vá até uma de nossas lojas e garanta já a sua: 💖📍Rua Raul Menezes, 131/Campo Grande/RJ 💖📍Rua Santa Clara, 33/Copacabana/RJ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ ➡️ Peça pelo nosso site: ⌨ www.onixrio.com/loja 🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆 ➡️ Ou pelo nosso Whatsapp 💖📲 21 97905 0954 💖📲 21 98167 9986

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💗💖CALÇA BRUNA ROSE QUEIMADO TRILOBAL💖💗❣🔝🤩 🆒️🆕️ ➖➖➖➖➖➖➖➖➖➖ #ClienteVipOnixRio #VistaOnixRio #OnixRio #OnixRioCopacabana #ValorizacãoDoCorpoFeminino #Malhar #MalharComConforto #CalçaEmpinaBumbum #ModaFitness #Green #Legging #UseOnixRio #Top #BemEstar #Gym #Academia #BoaForma #FitGirl #Saúde #BodyBuilding #Workout #MulheresQueTreinam #LookFitness #BumbumNaNuca #RosêQueimadoTrilobal #Bruna 💪🏻🏋️‍♂️🏋️‍♀️👊🏻🍑🤛🏻🏃🏻‍♂️🏃🏻‍♀️🚴‍♀️🚴‍♂️ ➖➖➖➖➖➖➖➖➖➖ 💖Vá até uma de nossas lojas e garanta já a sua: 💖📍Rua Raul Menezes, 131/Campo Grande/RJ 💖📍Rua Santa Clara, 33/Copacabana/RJ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ ➡️ Peça pelo nosso site: ⌨ www.onixrio.com/loja 🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆 ➡️ Ou pelo nosso Whatsapp 💖📲 21 97905 0954 💖📲 21 98167 9986

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#fitgirl #데일리 #인스타사 #서면호스트바 #부산여성전용 #광안리맛집 #부산여행 #해운대호스트 #인생샷 #해운대맛집 #해운대호스트바 #부산옷집 #설정샷 #남포동호스트바 #연산동맛집 #부산호빠 #광안리 #해운대여성전용 #부산호스트바 #부산호스트빠 #부산가볼만한곳 #서면호스트바

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Outfit: wear or tear?

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Amikor probalsz mosolyogni, mikozben mar 5x meghaltal 😂 #zuzmarafutofesztival #cidri

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Take me back to summer 😥 ... Will never understand how someone can like winters... 😱 . . . . . . . . . #tbt #photography #photooftheday #selfie #instagood #fitness #fitnessmodel #fitgirl #czechgirl #blonde #followme

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Wenn es bei Superfit endlich mal eine leckere Geschmacksrichtung gibt aber sie beim nächsten mal wieder weg ist 😞 Bitte @superfitclubs bringt die Geschmacksrichtung Mit mit ich glaube, verschiedenen Waldbären wieder zurück 😍 ➰➰➰➰➰➰➰➰➰➰➰➰➰➰➰. #ass #bauchbeinepo #beyourself #buildabooty #cleaneating #diet #fit #fitfam #fitgirl #fitnessblogger #fitnessgirl #fitnessmodel #fitnessmotivation #followformore #getfit #gymmotivation #gymshark #gymsharkwomen #gymtime #legday #sportgirl #sportstudio #stayfit #stayfocuced #stayhealthy #superfitköpenick #teamdu #weightlossjourney #workout #superfitberlin

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💙NEWS💙 Zur Feier des Tages gibt es heute mal zwei Posts 🤭 Mit voller Stolz darf ich euch verkünden, dass ich ab sofort Teil des Teams @ironmaxx_nutrition bin 😭😍🤩🥳 Ich kann es immer noch nicht so ganz fassen 🤭 wer mich kennt weiß, dass ich die Produkte von Ironmaxx über alles liebe und schon lange hauptsächlich diese Produkte benutze. Umso mehr freue ich mich jetzt mit dieser Marke kooperieren zu dürfen ☺️🙏🏼 Ein riesen Dank geht hier an @julia__zeuner die mir diese Chance ermöglicht hat 😘💙 Somit könnt ihr ab sofort mit dem Code „Shania10“ 10% bei eurer Bestellung sparen und mich dabei unterstützen 🤫 In nächster Zeit werde ich alles fleißig testen ☺️🙏🏼 PS: in meiner Story wartet eine tolle Aktion auf euch 🤫 (Und ja das Bild ist schon älter, neue folgen bald 🤭)

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Today was a cardio day.. normally I freaking hate cardio🤫 But Im still not allowed to train heavy or train with weights. So my only option was cardio 😢! But I did it and I can be proud of myself! • Make sure that you adjust your cardio sessions on your goals. Do you want to lose weight? Than increase your cardio sessions. If you want to gain muscles or weight, do less cardio. • 🏋🏽‍♀️What did you train today?🏋🏽‍♀️ - - - - - #fitspo #fitfam #fitgirl #competition #legs #fitness #squats #instagood #bootyfordays #red #cardio #health #body #gymshark66 #gymmotivation #girl #girls #gymshark #gymsharkwomen #quads #strongissexy #fitnessfreak #selfie #bootybootybooty #bodyfitness #fitinspiration #gymtime #fitgirls #bootybuilding #beavisionary

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💗💖CALÇA BRUNA ROSE QUEIMADO TRILOBAL💖💗❣🔝🤩 🆒️🆕️ ➖➖➖➖➖➖➖➖➖➖ #ClienteVipOnixRio #VistaOnixRio #OnixRio #OnixRioCopacabana #ValorizacãoDoCorpoFeminino #Malhar #MalharComConforto #CalçaEmpinaBumbum #ModaFitness #Green #Legging #UseOnixRio #Top #BemEstar #Gym #Academia #BoaForma #FitGirl #Saúde #BodyBuilding #Workout #MulheresQueTreinam #LookFitness #BumbumNaNuca #RosêQueimadoTrilobal #Bruna 💪🏻🏋️‍♂️🏋️‍♀️👊🏻🍑🤛🏻🏃🏻‍♂️🏃🏻‍♀️🚴‍♀️🚴‍♂️ ➖➖➖➖➖➖➖➖➖➖ 💖Vá até uma de nossas lojas e garanta já a sua: 💖📍Rua Raul Menezes, 131/Campo Grande/RJ 💖📍Rua Santa Clara, 33/Copacabana/RJ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ ➡️ Peça pelo nosso site: ⌨ www.onixrio.com/loja 🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆 ➡️ Ou pelo nosso Whatsapp 💖📲 21 97905 0954 💖📲 21 98167 9986

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Ceci n'est pas un #10yearschallenge ! Lis la suite STP ! Sur la photo de gauche, malgré les apparences, j'étais bien une adolescente de 14-15 ans. Mais alors pourquoi ce physique enfantin ? Parce que je ne mangeais pas, je vivais avec les troubles alimentaires (qui m'ont poursuivi de mes 13 à 16-17 ans, même si ça n'était plus "visible" les dernières années). La photo de droite a été prise il y a moins d'1 an. Depuis mes débuts en musculation (17-18ans) , mon physique et ma mentalité ont radicalement changés. Appréciation de la nourriture, de mon corps de femme et de mes muscles et capacités que j'entraîne chaque jours et qui me le rendent bien. Cette jeune fille jamais assez maigre et mal dans son corps a complètement disparue. Aujourd'hui je croque la vie à pleine dents, et à travers mon métier de coach sportif, j'entraîne désormais d'autres personnes à s'épanouir . . . . . . . . . . . . . . . . . #throwback #transformation #bodybuilding #anorexiarecovery #dancer #bodytransformation #fitness #fitnessmotivation #bootybuilding #workout #yoga #stretching #bodyart #coachsportif #coachsportifparis #femalepersonaltrainer #fitnessmodel #sportmodel #details #personaltrainer #bootyworkout #backworkout #legday #mixedgirl #fitgirl #frenchfitgirl

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‼️dumbbell only arm workout‼️ for my peeps out there who like to keep it simple and quick this ones for you don’t let it fool you it’s still challenging... thankfully this sickness is finally going away feeling so much better 😊 16/66 @gymshark @gymsharkwomen 1. Angled bicep curl (4x10) 2. Hammer curls (5x12) 3. Alt. Bicep curl w/ static hold (4x8) 4. Tricep kickbacks (5x12) 5. Overhead tricep extension (4x15) 6. Skull crushers (5x15) _______________________________________________________ #gymshark66 #gymshark #gymsharkwomen #armworkout #upperbody #workoutvideo #bodypositive #fitfam #booty🍑 #bodypositive #workoutvids #bicepworkout #fitspiration #fitspo #workout #fitness #fitnessmotivation #gymgirl #fitgirl #fitthick #fitnessjourney #instafit #tricepsworkout #arm #girlswholift #gymsharkspotted #thursday #gymaesthetics #thursdaymotivation

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No great being ever started of being given the time of day, people will doubt you, talk behind your back and ignore you. Grow so much in your craft they need you, grow so much they will be begging for your help. You are going to have to do things you havent learned before. Master your craft, as no one ignores the master. You know what ? Grow for YOU, not for them but You. Stay Hungry for You. People can reject me, irgnore me. But im working for Me, Striving for Me. To be the best I can Be for Me. People who have mastered success except deft, and challenges knowing that they will fight through the battle. #stayhungry #dontdefineme #Motivate

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Yesterday’s snatch complexes 🤟🏼 In 3 x 5 min emom: Halting powersnatch at 50-55-60-60-60% . Snatch pull + snatch high pull + power snatch at 60-65-70-70-70% . Then build up in another 5 min emom to a heavy power snatch 🙆🏼 which got me to a PR of 48kg 🥳 You can see that one in my previous post.

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📸 Nouvelle série avec @laurianne_hernandez tout en simplicité et toujours la petite touche gélatine ⚠️

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Well IG Another workout, legs this time. Push your self even if you Don 't want. Because in the end it is only you Thats count. #fitnesslife #fitmommy #fitfamdk #fitfan #fitnessmotivation #stålen #fitfam #stayfit #instagood #instafit #instapic #inspiration #instagramers #follow #sundlivsstil #workout #gym #gymworkout #instagram #legday #nogainopain #blogger #instafitness #fitgirl

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BICEPS💥 Yesterday I did some upper body strength along with HIIT cardio to help burn off that Ben and Jerry’s from the night before 🙈 My upper body has always been my weakest point, specifically shoulders and triceps, and I have grown SO much this past year. Sometimes I hated working my upper body because it was so much weaker than my lower half. But as I worked harder and smarter, I found myself looking more proportional in the right places💪🏼 and having more strength to support my lower half has helped me so much with increasing my weights🏋🏼‍♀️ So as much as we love making booty gains don’t forget the rest of your body needs lovin’ too❣️💕 . . . . #goals #💪🏼 #upperbody #biceps #arms #triceps #fitness #fitgirl #fitgirls #fit #fitspo #inspiration #dedication #fitnessmotivation #fitnessgirl #motivated #girlswholift #gymwear #gymgear #outfit #set #gym #gymmotivation #fitfam #power

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🎶 I need somebody who loves me naked Someone who never asks for love But knows how to take it Are you that somebody Who sees a wall and breaks it Are you ready to fight just to see what's lost behind my flaws Can you love me naked 🎶 -Ella Mai . . . #throwbackthursday

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Apprends à t’aimer, à être la personne que tu aimerais avoir comme amie, à être la personne que tu admires. Et surtout décides et vis pour toi, aucun jugement ne devrais interagir sur ta vie. Ta vie, tes décisions, ton destin !!! #bordelais #darwinbordeaux #instagraffiti

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Focus détails

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In honour of @athiaskin ’s LOVE YOUR SKIN movement, let’s talk skincare! As an active woman, having a proper skin care routine is SO freaking important! Excessive sweating opens up your pores, leaving them more accessible to dirt and therefore more prone to breakouts if it’s not taken care of properly. You can also lose essential nutrients needed for your skin, causing it to look dull. @athiaskin has developed a skin care line made ESPECIALLY for active women! They only use natural ingredients and essential vitamins to target your skin care needs and allow you to rock clean, rejuvenated, even-toned, and protected skin. I’ve been using The Ultimate Bundle for about a month now, and let me tell you! There has been such a difference in my skin. I am not struggling with finding a balance between dryness/oily skin like I usually do in Canadian winter. There has been significant improvement in my complexion, AND the few wrinkles I do have (like the ones I get from my daily “WTF” face) are DEFINITELY not as evident. Overall it feels great, I look forward to using it every day, and I have a better skin care routine now than I did when I was just choosing whatever to use! And FYI, I’m not wearing makeup and there’s no filter on this picture 🙌🏼 ———————————————————————— If you struggle with maintaining clear skin, DEFINITELY go and check out @athiaskin ! You can use the link in my bio or use discount code JSTONE for 15% off! It’s worth every penny! 👍🏼

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🐚

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Parce que le coup de foudre en Amitié existe 💖 #Amitié #coupDeCoeur #ValeurSure #Loyauté #LaBase #MémeDélire #fitgirl #fitnessaddict #fashionaddict #Fitadd #photoftheday

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Douleur face latérale de cuisse💥? Douleur face externe de hanche💥? Douleur lorsque vous êtes couché sur la hanche💥? . . C’est peut-être une douleur du Tenseur du Fascia Lata (TFL) 🧐 !! Hein fascia de quoi Sherlock ?? 😱. . Le TENSEUR du FASCIA LATA, un muscle s’attachant de la crête iliaque (os du bassin) au muscle tractus-ilio-tibial allant jusqu'au tibia 🤓. . . ☝️Tag Un ami qui a des douleurs de hanche ou de cuisse ! . Aujourd’hui 📅, étirement du Tenseur du Fascia Lata associé au quadriceps 🙌🏽!! . Je ne vous présente pas le quadriceps 😌. . ⚀Allongé à même le sol avec ou sans tapis, le côté a étirer au plafond. . ⚁Amène le bassin en rétroversion (en arrière) en serrant les fesses. . ⚂Attrape ta cheville puis amène à la fesse pour venir étirer le quadriceps. . ⚃Avec ton talon, vient appuyer sur le genou pour ramener la cuisse vers le sol pour venir étirer le TFL. . Le but est de sentir l’étirement au niveau du quadriceps (sur le devant de la cuisse) ainsi que du TFL (face latérale de la cuisse) 🧞‍♂️. . 🔁 à faire 3/4 fois pendant des cycles de 30 secondes 😁. . Les étirements peuvent aider à soulager les douleurs (la conséquence) mais pas forcément la cause. D'où l'intérêt de prendre rendez-vous pour s'occuper de l'origine expliquant votre douleur 😎. . 👉 N'hésite pas à me suivre et partager : @sherlock.osteo . 🎵 ice tea. . #etirement #TFL #quadriceps #cuisse #fitness #osteo #kine #osteopathe #osteopathie #osteopathy #detente #sherlock.osteo #musculation #crossfit #gym #yoga #flexibility #mobility #therapeute #healthy #therapy #physio #hanche #sport #souplesse #fitgirl #fitboy #pain  #pilate

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I hope this new year leads you on a journey of positive and productive change and growth - “We cannot become what we want to be by remaining what we are” - 📸 @crossfitwanderlust_bali

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Waiting for Special K to give me a call so I can tell them there is too much sugar in cereal! 💯 - You can’t build a physique from entirely processed foods but you can when you stick to predominately meat, fish, vegetables, fruits, nuts and seeds for roughly 85/90% of the time. It’s not a quick fix, it’s a lifestyle change that you need to be committed to maintaining. For me, I noticed the results straight away and became leaner. The cheat days make everything more exciting and worthwhile! - For those interested, here is what I consumed yesterday ▪️Three scrambled eggs with half a large avocado and a slice of toasted sweet potato ▪️Banana ▪️Pret nut & fruit mix ▪️Chicken, rice and vegetables ▪️Pink lady apple with @wholeearthfoods crunchy peanut butter ▪️ @maximuscle progain chocolate shake ▪️Chicken breast with two halloumi slices, corn cob, broccoli and a huge portion of sweet potato fries - I didn’t train yesterday and had a busy day with serious doms from a tough WOD the day before so wanted to refuel with a lot of carbs and rest before another tough workout tonight 🤜🏻

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winter body ‘ ‘ ‘ #filming #shooting #oriental #fitspiration #fitgirl #피트니스 #프로필 #요기니 #yogini #fit #fitness #운동스타그램 #body #bodycheck #workout #촬영 #재활 #헬스타그램 #운동하자그램 #요가 #blackhair #해유베 #바디체크 #gym #shadow #mine

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Miss them 😧 FUN. and Queen were incredible. Best memories.

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already, 1year ago - #Halloween set up poleparty 🥀 #해유베

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‘ ‘ ‘ ‘ #filming #shooting #oriental #fitspiration #fitgirl #피트니스 #프로필 #요기니 #yogini #fit #fitness #운동스타그램 #body #bodycheck #workout #촬영 #재활 #헬스타그램 #운동하자그램 #요가 #blackhair #해유베 #바디체크 #gym #shadow #mine

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