#fitfam

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So Freunde es ist vollbracht, die Torte ist soweit fertig, meine Nerven auch 🤣 Dafür freue ich mich total auf morgen und all die Lieben, die morgen nochmal meine kleine Luani mit mir feiern 🤗 Bei uns soll am Wochenende übrigens bombastisches Wetter sein 💃💃💃 ich kann es kaum erwarten, die dickem Jacken und Mützen zu Hause zu lassen und wieder bis Sonnenuntergang draußen bleiben zu können 😍 Was steht bei euch an diesem Wochenende an? 😌 . . . #abnehmen #abnehmen2019 #weightloss #abnehmtagebuch #meinabnehmweg #kalorienzählen #kaloriendefizit #fettlogiküberwinden #gemeinsamrichtungziel #lowcarb #lowfat #fitfam #rezeptideen #yazio #wwmädels #waskocheichheute #gesundundlecker #leckerabnehmen #vorhernachher #transformation #motivation #vorhernachher #bodytransformation

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So today I tried this at home DIY handset from @HeySilkySkinCo 🖐 To be honest I was a little scared about using it. 😱 However, It really is soooo easy to use, didn’t hurt and the instructions were very simple. This is now my new obsession and can’t wait to continue to see some amazing results, all in the comfort of my own home 😍  #HeySilkySkin

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Alegre-se mais 👐🏻

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FINALLY FRIDAY 😍 Sarà il caldo, ma oggi mi sono svegliata super motivata e ho deciso di ricominciare un percorso guidato in sala pesi per almeno i prossimi 3 mesi! 🏋️‍♂️ Non vedo l’ora di provare le mie nuove schede! 😍 E ora metto il cervello in modalità aereo e inizio a godermi il weekend nel modo più ignorante possibile 😂😍😂😍 Lo stavo aspettando da troppo tempo! E ora si parte!! Buon venerdì a tutti! ❤️ . . . . . . #yogini #yogafit #yogalover #yogajourney #yogagirl #yogafam #yoga #yogababe #fitnessgirl #yogaeverydamday #fitfam #fitnessblogger #yogaitalia #fitnessitalia #yogainspiration #yogisofinstagram #yoga #yogamotivation #yogavibes #yogacommunity #yogaphotography #yogateacher #yogi #inspiredyogis #flex #backbend #yogaflexibility #mindfullness #ustrasana #camelpose

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WEEK-END 🥳 Dernière séance de la semaine validée ✅ ce matin avec un bon training fessiers ! 🍑 Maintenant, place au repos et au week-end ! Je vais essayer de vous préparer par mail de contenu pour la semaine prochaine, j’espère que cela vous plaira ! 😏 ➰Petit jeu du soir : DONNEZ UNE LÉGENDE À CETTE PHOTO ! La meilleure sera retenue pour être le titre du post ! ☑️ __________ #Teamnu3 🐻 -15% chez @nu3_fr avec le code QUEEN __________ • • • • #girlwholift #bulking #bodybuilding #strongwomen #happy #basicfit #basicfitfr #brest #fitness #fitgirl #fitfrenchies #fitfam #gym #motivation #gymshark #training #teamshape #gymmotivation

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Well damn... God defo saw my last Instagram caption.

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basics 👁‍🗨

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Hey meine Lieben 🙂 Heute war ich mit meinem Bro eine Runde trainieren und haben das Studio auseinander genommen 😝 Meistens gehe ich allein trainieren, da konzentriert man sich natürlich besser ,ist nicht abgelenkt aber zu zweit macht es dennoch mehr Spass. Jetzt bin ich platt. Eine Runde #denverclan auf #Netflix schaue ich jetzt. Momentan meine Lieblingsserie.Und ihr geht heute auf die Piste oder was macht ihr? Euer Paco 😘 #XTRAFIT #Netflix #fitness #pic #picoftheday #loveyourself #positivevibes #likeforfollow #goodvibes #gymlife #getstrong #fitfam #formation #nopainnogains #loveorhate #workout #follow #bodybuilding #training #likeforlikes #likeforfollow #goodvibes #instamoment #instagood #i #me #myprotein #esn

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Recent Posts

LEFT or RIGHT? ☺️🍫🥄 once you go natural you never go back😂😍 by @caloriefixes . If you have never tried completely natural chocolate spread and usually stick to the branded Nutella or Reese’s, then why not give natural a try! It’s completely different, but in a good way😍 Natural chocolate spreads available in U.K. include this Meridian or Pip and Nut. Do you have a natural chocolate brand you like where you live? .
Instead of lots of additives found in processed spreads, these just include hazelnuts, cocoa and a splash of sunflower oil. . Calories are pretty much the same for both! . . . . . #food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday . 👉🏼 Follow @prodiettips & @profitnesscircle for more daily tips 👈🏼

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With pride in my eyes, I am soo proud of your AMAZING progress @alissa_h90 ! Though I'm your trainer, you inspire me with how fast you are progressing and obstacles you have overcome!!! My girl can squat, lunge and step up with ease on benches now💪🏾💪🏾💪🏾 You keep making me proud! Beauty is simply being you🤗🤗🤗 #FitIslandGirlTraining #FitIslandGirlAlissa #NoExcuses #HardCore #ProudMoments #FitFam #StrengthEndurance #StrengthTraining #PushPastThePain #MakesItAllWorthwhile #BeastMode #Growth #SheGotThis

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Been eating like a garbage disposal lately, need to get my act together and eat a vegetable once in a while 😂🥦 #whoops #ijustlikesnacks #sos - - - - - - - - #fitness #health #healthyliving #healthylifestyle #fitspo #fitchicks #positivemind #positivelife #fitfam

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Detail Love ✨ #detail #details #outfit #knit #littledetails ——————————————————————————- Werbung| It‘s finally friday babs 😍🙌🏻 ... Woche geschafft - geht es für euch schon ins Wochenende? ——————————————————————————- Wie schön ist bitte dieser Pullover??😭 Ich hatte im Herbst bereits zwei Ähnliche - aber dieser hier ist fast noch schöner und wirkt durch das Bändchen noch hochwertiger 😍 ... wie sollte es auch anders sein - er ist natürlich von @orsay ♥️ . . Viel Spaß beim nachshoppen - er ist übrigens aus der ganz neuen Kollektion 🤫😙

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It’s always winter. That’s life, the chills will wither your flames down to its embers.... it’s always winter. Even so....🔥 In defiance of the storms present and the storms to come... 🔥🔥 Light up the darkness... 🔥🔥🔥 - SYGD Reach out to one, any and all our #fitfam We the real

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Core exercises are not simply performing crunches. That is one way to train the core, maybe the least efficient, but certainly not the only way. Many exercises require a strong core to perform the exercise properly. Performing a pushups variation on #slidingdiscs will have your core on 🔥 🔥🔥........................................................................................................ #miamifitness #fitspo #fitlife #miamibeachfitness #fitfam #miamishoresfitness #core #antirotation #conditioning #sportsperformance #strengthandconditioning #power #sportstraining #football #baseball #basketball #hockey #softball #soccer #tennis #golf #mma #jiujitsu #coreworkout #miamitrainer.............................................................................................................................................jemfitnessandsportstraining @gmail.com

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Het was weer brownietijd 😍 En na 1,5 nog steeds groene balkjes dus vergeet niet dat je ook met minder eten nog altijd kunt genieten en toch kunt afvallen! 🎉 Fijne avond ❤️ × × × #brownie #browniesperpost #afvallen #gezondeten #gezondelevensstijl #gezondafvallen #trainen #weightloss #afvallenzonderhonger #personalbodyplan #pbp #teamevaluna #weightlosstransformation #crossfit #crossfitters #crossfitlove #fitgirl #fitfam #fit #fitlife #fitdutchies #fitness #nopainnogain #fitjourney #afvallenzonderdieet

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Ready up yourself for Outdoor Madness Bootcamp! Date: Saturday, Feb 23, 2019 Time: 6:30am Place: InMotion Gym Shortwood Teachers College Cost: $1,200 First timers Free! Grind Sweat Conquer!!! ________ Outdoor Madness Bootcamp Saturday's at 6:30 am Call: 876-587-2249 for details _________________________________ #train #workout #fitness #fitfam #fitspo #drills #fitbody #strong #active #weightloss #getfit #transformation #2019 #bootcamp #boomerang #active #training #bodygoals #healthylife #instafit #exercise #goals #plank #tricepdips #burpees #situps #lunges #jumpingjacks #instagood #outdoormadnessbootcamp

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Efter 3 dage med migræne, opkast og en krop der er total spændt og øm, var det rart at komme i løbeskoene igen. Jeg startede stille ud med en lille tur og hvilket herligt vejr at løbe i! 🤗☀️ God weekend allesammen! ☀️☀️___________________________________________________ #fitnessaddict #training #workout #trainhard #hardwork #fitnessgirl #strength #marathon #fitnessfreak #instagood #fitnessmotivation #fit #fitlife #fitgirl #triathlon #fitspo #fitfam #fitlifestyle #runner #løber #dedication #fitfam #happygirl #fitnessinspiration #inspiration #instarunners #running #happyrunner #instafit #runhappy #photooftheday

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✅What kind of mad science am I up to now?? - ✅Being a big fan of strongman I look at these guys like Hafthor or Brian Shawn all wearing a mouth guard when they lift. So that got me intrigued wtf are they doing?! Is there science behind this or just a way to protect your teeth while clinching your jaws on heavy lift? I did some digging and here is what I found. - 🔬Researchers from Marquette University tested 12 subjects and discovered that the mere act of clenching your teeth during a lift, along with gripping the weights harder, dramatically increases strength. - 🔬Results: Gritting the teeth made the subjects 10% stronger, and when they clenched their teeth, gripped the handles, and did the Valsalva movement at the same time, they were 15% stronger!! - ✅This phenomenon is also called "concurrent activation potentiation" or CAP. It's simply the phenomenon by which you can increase the force production of muscles through the contraction of muscles that are remote to the prime mover. That is why it is important to have tension throughout the body when lifting heavy. - ✅Another reason why I kind of like wearing it is because it forces me to breath from my nose, and from a previous post you know the benefits of nasal breathing while exercising. - 🔥🔥🔥Tag a friend who needs a mouthguard

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🚨DEMO ALERT 🚨 Location : @vitaminshoppe 3807 E. Colonial Dr. 32803 @ifbbpro_israel will be giving out FREE Samples on @animalpak supplements ! ♦Animal pak bars ♦ Animal pak Ultimate Training pak ♦Animal pak Fury ( pre-workout) ⏩Tomorrow Saturday 23 ⏩From : 12pm - 3pm ⏩Come learn from @ifbbpro_israel on stacking the right stack to your training program at the gym. @animalpak #animalfury #animalsnakbars #AnimalJuicedAminos #fitfam #Vitaminshoppe #BuiltForIronMadeForLife

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🥚Egg Whites vs. Whole Eggs 🍳 by @nickkrantzfit . Both of these options are great choices and BOTH are healthy. Some people will tell you whole eggs are bad. . They most definitely aren’t... 😅 . They are full of nutrients, good fats & are friggen delicious! . 🥚The white of the egg is called the albumin and is super versatile in cooking. You can whip air into them and use them in baking or give you a bread like consistency. The egg whites lack the nutrients of the yolk & are basically purely protein. Making it super easy if you’re watching calories along with getting high volume protein. . 🍳Whole eggs have beneficial nutrients like vitamin D, A, choline, and cholesterol. The myth that eggs are bad because they have cholesterol & are equivalent to 5 cigarettes 🚬 needs to be buried deep in the ocean. . We have study upon study now that shows dietary cholesterol has little to no impact on blood cholesterol levels. Our body can regulate our cholesterol levels and if we eat more, we will produce less. Cholesterol is in every cell of your body. It is used to produce sex hormones. . 🥚More to the point, in clinical trials, no association was found between eggs and cardiovascular disease, except maybe in some people with specific pre-existing conditions such as diabetes or hyperglycemia.[1] . 🍳The Truth: Eggs are a great source of protein, fats, and other nutrients. Their association with high cholesterol and cardiovascular disease has been severely overblown. . 🍳🥚🍳🥚🍳 .

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HALTEROPHILIE Un peu de changement dans les trainings ça fait toujours du bien 💪🏼 Epaulé Jeté a 40 kilos en 3 répétitions ——————— Bonne appétit _____________________ Bonne soirée _____________________ #healthylife #musculation #gymlife #motivation #instagirl #coach #transformation #teamfitcats #fitgirl #instafit #fitnessaddict #fitnessgirl #teamshape #lifestyle #fitnessmotivation #fitfamily #instafitness #fitness #fitfam #fit #fitmotivation #nopainnogain #nevergiveup #fitbody #hardwork #fitfrenchies #fitwomen #bodybuilding #gymshark _______________________

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A warm chicken sandwich and some grapes were exactly what I needed this morning. I let my friend crash here last night and I got literally no sleep I’m so dead but hey, anything for a friend #chickensandwich #grapes #sandwhich #breakfast #whole30 #fruit #raw #raweating #clean #cleaneating #health #healthy #healthyfood #healthymeals #nutrition #fitness #fitfam #yum #yummy #delicious #food #foodporn

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Day 16/365 👍 34.5 miles to get to another 💯 mile month with 6 days left 😬 time for fish and chips to fuel up and vino to rehydrate 🍷 😉 Happy Friday #run #runningcommunity #runnersofinstagram #runningmotivation #runner #runnerdad #runeveryday #freeletics #freeathlete #noexcuses #goals #go #friday #workout #fitness #fitfam #food #required

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We are obsessing over the 'Erica' two piece set.😍 Team with heeled boots to take this sporty look to next level lit. Link in bio to shop all New Arrivals and don't forget to check out our SALE section with up to 50% off.⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #athleisure #fitness #activewear #sportswear #fashion #yoga #gym #gymwear #workout #fitspo #fitnessmotivation #k #streetwear #fit #leggings #fitnesswear #athlete #sportsbra #fitnessmodel #ootd #like #running #fitfam #gymlife #lookbook #sports #womenswear #instafashion #motivation #bhfyp

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Core exercises alone won't reveal your abs. The fat layer must be reduced through exercise and the right diet.🏃‍♀️ ⁣ .⁣ Toning Blend is formulated to support both! Energy, fiber and isolate protein for muscle support and fat burning. #aurapure #heraura ⁣⁣⁣⁣⁣⁣ ⁣ ⁣ ⁣

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#intheopen2019 🙌🏼 For everyone who is still thinking about participating in the CrossFit Open 2019: It is not all about how strong you have to be, how many reps you need to have. It’s all about the fun, dedication and the community! ☝🏼 So hurry up, register now and do 19.1 immediately. YOU CAN DO IT! 💥 besides, big thank you to my teammate @maximilian_niederwieser for judging and also the motivational work. 😅 #crossfitopen2019 #19point1 #done #crossfitcommunity #wirsindurkraft #crossfiturkraft

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Thank you @cbsnewyork for the awesome feature!! My preferred candidate for 2020 @thedorigray ,one of the founding @getthemirror members, gave such a great interview on how MIRROR has improved her fitness routine!!! When you’re ready to join the future of fitness, visit www.mirror.co and use promo code GERREN3 to get three months free subscription!! #gettheMIRROR #seeyourself #NYC #Team100

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310 for 4 sets of 6. First set and s half felt awful. Last part was great. Hypertrophy was decent. As always #supplements by @redcon1 . What program do you guys/ gals follow? . . . . . . . . . . . . . . . @redcon1tieroperators @redcon1operator @redcon1army

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Legs and abs😝

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#BURGER 🍔 On mange pas des burgers dans le cadre d'un mode de vie sain équilibré nouuuus🙌 Rangez vos vieux Mc-Do svp 😀😂🤘

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Happy Friday! We’ve made it!!! I know I made it through this week crawling but nevertheless made it! It wasn’t a perfect week but my workout game was strong lol It’s really not going to be that great today since I’m going out with a friend tonight but 🤷🏽‍♀️! I’ll keep it cool til then with my eating I hope lol Have a great day!

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Starting to think about the "hospital bag" 😳 With Ryker I was so prepped and ready to go...to have a 28.5 hr L&D where I used less then half of what I packed. Magazines? Get real 😂 With Addicus I threw some random clothes into a bag (didn't even bring real shoes) some bath stuff, my phone charger, grabbed my body pillow and got to the hospital with 10 minutes to spare before he was born 🤭 I guess I'll have this one as together as I can before, without all the extra fluff! What were your go-to hospital bag items!?

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This could be you, but EBA won't let you be great. .. So before you binge this weekend.. Here's me whispering in your ear... Don't.. It will cost you... . . . . . #lowcarbng

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This is me...... fed up.... but feeling good lol!! (.... and I didn’t even know it was possible to feel both lol 😆) __ As you’ll know from following my journey I’ve gone from being a fitness advisor which means exercising daily, to training 1 a week in a gym with a PT, to then doing nothing and getting to the point that you feel like a lazy beach whale, to then working out at home to @fernemccann lol!! 🏋🏻‍♀️🤸🏻‍♂️ __ The thing is, even after all these MRI scans, orthapedic appointments and physio, I do still get fed up like you! I hate feeling unfit and being restricted to what exercise I can or can’t do because of my car injury. I’m fed up of feeling fed up lol 🤦🏻‍♀️ __ And whilst I’m waiting to get my scan results before I can train back with @jessicalornafitnessx , I’m just going to have to accept I’m either a lazy beach whale or take massive adapted action! Lol! 🐋 __ But as you know I do not tolerate negative self talk - So this is me taking huge adapted Acton lol ☝🏼 Ok so my arm isn’t healed yet so I’m hardly ready to do handstands any time soon, but I managed to squat, donkey kick and glute Bridge my way through 30 minutes dvd!! Sooooo...... im sharing my journey with you because if you’re feeling down for not being as fit as you used to be! Then don’t! 👏👌 __ Please know that as long as you do something to your ability and you move enough to get your heart rate up, you will burn fat and release lots of endorphins so that you gain a face just like mine in this photo lol 😂🙌👌 .. You’re welcome 😁 . P.S if you get until the end enjoy the last photo 😂😂 ____________________________ . . #feellikeyou #instafit #girlsthatlift #cardio #healthy #HIT #gains #fitness #fit #exercise #looseweight #burnfat #macros #squats #donkeykick #homeworkout #fitnessadvisor #gym #workout #gymmotivation #gymlife #abs #training #fitfam #personaltrainer #justforfun #jokes

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⁣The fast track usually ends up in a quick burnout. Stop being sold by overnight fitness tips that promise fast results. Change takes time.⠀ ⠀ Instead, create a long term, sustainable plan to reach your goals. What’s the point of doing something unsustainable anyway? —— Gain confidence in your plan by messaging us today.

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One of my best friends , like a son to me one bad ass dude .. also pictured my little brother .. . . .

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THIS WEEKEND ONLY!!! 🔥 BGX-PRE®️ EXTREME PRE-WORKOUT JUST £16.99!!!!! *While stocks last ✔️ HIGH CAFFEINE ✔️ SUPERIOR PERFORMANCE ✔️ ENHANCED FOCUS ✔️ 45 SERVINGS ✔️ ZERO CRASH ✔️ VEGAN Get yours now www.bluegorillaapparel.com

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. İnsan, gece tek başına tavana baktığında hayatı sorgulamaya başlıyor ya; heh işte burda yok ondan. Diren biceps, dayan triceps 😉 . . . . . . _________________________________________________ #yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #instalove #gymlife #handstand #gratitude

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New PB of 5x50kg dips 💪 come a long way in the past few years 😁 Jasp

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. Benim bildiğim nesnelerin insana dokunmaması gerekir. Çünkü canlı değiller. Aralarında yaşar, onları kullanır, sonra yerlerine koyarız. Oysa bana dokunuyorlar. . Teşekkürler yogawheel 🧘‍♀️ sayende ellerim hâlâ acıyo.😌 . . . . _____________________________________________ #yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #core #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #instalove #yogalover #handstand #pilates

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HEY☺️ How’s everyone doing today?

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I miss seeing monkeys, elephants, white sand and clear water 😩🐠🐘🛶

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675lbs (306kg) x8 by @hayden.bowe . Follow @rhino.barbell for more. . Yeet

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