#fit

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if you look reaaaally close - my nails match @bentleythepomsky eyes 🐶🖤

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Had a much needed killer leg workout today 🏋🏼‍♀️ Tried to incorporate some new exercises & I LOVED it. Great to mix it up!!! Definitely gonna be sore tomorrow tho 😫. •••••••••••••••••••••••••••••••••••••••••. #workout #workoutroutine #workoutmotivation #legday #healthyeating #fitness #fit #fitnesspage #strongnotskinny #legworkouts #legworkout #healthfitness #fabletics #gymclothes #gym #selfie #gymmotivation

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💬“One of The greatest mental freedoms is truly knowing and believing what other people think of you is NONE of your business “👊🏼 Photo: @gregswalesart Video: @lavoisierclement Makeup: @miyakemakeup Hair: @kiyoigarashi Styling: . @jpk_werk Photo assit: @jpierrebonnet . . . . . . . . . . . . . . . . . . . . . . . #fittness #fit #editorial #legs #hot #NYC #canadian #dreamteam #best #love #sweat #workout #danielleknudson #gregswales #grateful #lovemyjob #canadian #FAKEBANGS

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“UGHHjhhghgg idk why I can’t lose weight, I barely even eat!”😭😓 - Welp. You answered your own question🤷🏻‍♀️ . LETS CHAT YALL... I know the thought process, because I’ve been there too: eat less = lose more. And yes, this is true but to AN EXTENT . 🌸We all got this thang called our metabolic rate (BMR). Our BMR depends on a lot of things like our weight, height, age, gender etc. Whatever our BMR is, that’s how many cals we burn a day. Pretty simple, right? . 🌸Now, this is what happens when you don’t eat at least as many calories as your BMR: your body freaks the f out. Starvation mode kicks in, your body begins to slow down your BMR, and you begin burning less calories during a day than you normally would. And those fat stores you want to be gone? They ain’t goin NO where unless your body feels it’s the absolute only choice (cause, ya know, your body just wants to keep you alive) . SO WHAT SHOULD YOU DO?!! . Reverse dieting: The process of slowly adding more calories into your diet to increase your metabolic rate and (in this case) lose fat. . 🌸I know it sounds crazy: more food = weight lost?! But yes it’s true! If you’ve been eating below your BMR or even near it for a long time, it’s time to wake that BMR back up!! . . . #fatloss #weightloss #reversedieting #iifym #weightlosstips #fatlosstips #fit #fitnessmotivation #fitfam #weightlossjourney #fitnessmodel #fitspo #workout #workoutmotivation

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Me IRL = Friday Night private lax lessons for Gray + showing off that once upon a time mom was a real coool D1 Athlete🥍 . . . . . . . 🏑PS. So fun getting back on the turf... would truly enjoy the breakfast club right about now! #IRL #fridaynightlights #fieldhockey #lacrosse #lax #athlete #greenwich #apl #koral #georgetown #hoyasaxa #gufh #leggings #athleisure #sweat #exercise #lifeoflottie #reallife #NCAA #BigEAST #momlife #blogger #fit #fitnessblogger #workout

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💥TGIF💥 . This weather is a whole mood ! Had an amazing experience (7.4 miles run & walk segments)with @madiadade earlier on today at Theodore Wirth park ... anytime above the ground is a blessing ...always give thanks ! HAPPY EASTER #photooftheday #me #instamood #instagood #fit

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All glammed up for tonight🥰❤️ #excited #whitneyjonesclassic

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Páscoa! 🍫🐰 ❌Páscoa! Vou engordar horrores se comer chocolate. Preciso compensar tudo na academia durante a semana.😩 ✅ Páscoa! Vou aproveitar cada mordida do meu ovo preferido e segunda Segue o baile!💃🏽 • Enquanto uns estão se torturando se come ou não um ovo de páscoa #tradicional ou se investe em um #fit, eu já decidi e comprei o meu, inclusive já adianto é #gordice (assim que vocês gostam de dizer.) 😅 • Eu poderia vim aqui e dizer: COMO ESCOLHER UM BOM OVO DE PÁSCOA: Escolha um feito com chocolate de boa procedência, que possua um alto teor de cacau (ideal acima de 70%) que seja isento de gordura hidrogenada, com menor quantidade de açúcar e blá blá blá. Isso que disse é verdade e é uma recomendação que dou para quem gosta de chocolate e consome com uma maior frequência na sua rotina diária, inclusive prescrevo chocolate para meus pacientes, pois além de ser prazeroso comer, o cacau tem seus benefícios para saúde. • Mas Ovo de páscoa minha gente, é OVO DE PÁSCOA! A Páscoa acontece 1 vez no ano, e os ovos de páscoa fazem parte da tradição da #Páscoa, assim como o #panetone faz parte do Natal. • Mas se você gosta e sente prazer em comer um Ovo fit, tá tudo certo também. Assim como aqueles que tem alguma restrição alimentar/alergia ou atletas que estão em preparação/campeonato que tem fases de restrições e no momento não podem usufruir (passei por isso na páscoa de 2017, recordo muito bem rsrs, quem fica sem ovo de páscoa nunca esquece.🤣) • O que quero deixar de aprendizado para vocês aqui é que não será um ovo de páscoa tradicional que fará da sua alimentação um desastre, afinal ninguém passa o ano comendo ovos de páscoa.😁 • Então galerinha, quer comer ovo de Páscoa, COME! Não quer comer? Não come! SIMPLES ASSSIM!😌 • Só para lembrar que a Páscoa não se resume em chocolate! Páscoa é Renovação da Vida! ✨ Aproveite o momento para reflexão, confraternização com a família e amigos! Feliz Páscoa!❤️🙏🏼 . . #felizpascoa #alineblancnutri

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Grind through the weekend. We wouldn't want the weights to get lonely... -- I just re-stocked on my @1upnutrition supps, and I've already eaten 3 chocolate 1up bars today. I might have a problem...but I regret nothing. 😂 The new 1up apparel is also super clean. 💪🏼 -- Use "HIT20" for 20% off anything from @1upnutrition. Really appreciate all the support. 🙏 -- -- -- -- -- -- #1upnutrition #becomebetter #fit #health #iifym #aesthetics #motivated #inspired #motivation #inspiration #flexfriday #physique #grindforlife #bodybuilderlife #naturalbodybuilder #lifestyle #fitnessmodel #fitspo #gymmotivation #fitnessmotivation #1up #instagrambodybuilding

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Recent Posts

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- 학생일때가 엊그제같은데 다들 벌써 군인,, 보고싶어 친구들아😍 . . .

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People who gym with a partner exercise more frequently than those who go solo. Grab your favourite workout buddy and Switch ON the motivation! Featuring Personal Trainer Jane @janegerger & Hana @hanaiito . . . . . . . . . #PureFitness #fitness #instafit #fitnessmotivation #gymlife #gym #fitspiration #fitnessaddict #getfit #fit #noexcuses #gymrat #dedication #healthylife #fitlife #fitnesslife #fitnessjourney #gymtime #gymaholic #workout #workoutmotivation #fitforlife #fitfam #bodybuilding #training #strong #gymmotivation @instagramfitness @factsoffitness

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“When you trade expectation for appreciation, the world changes instantly.” - t. Robbins. Remember...someone’s effort is a reflection of their interest in you. Think about that! #appreciation #workout #motivation #fit #fitfam #effort #support

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#repost @my.fitness.paige ・・・ It’s so important to fuel your body with protein after a hard workout so you can build muscle! When I started lifting heavy weights I was not taking any protein and noticed how hungry I constantly was. Weight training has allowed me to burn twice as many calories as my workouts I was doing before and therefore I needed to make sure my body was getting this extra protein. So I now take this Wheybolic protein before and after each workout and am no longer always searching for something to eat! #gnc #protein #proteinshake #protienpowder #proteins💪 #lifting #weights #weightlifting #workout #fitness #fitspo #fitsporation #fitspiration #instafit #fitfam #fitnessgirl #fit #fitnessmotivation #workoutmotivation #healthy #healthylife #healthylifestyle #healthyliving #fitgirl #girlswholift

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"Keep the friends that forces you to level up." --- #happy #flexfriday 💪💪💪 --- It was a great workout tonight with @howilose250lbs 👊👊👊 --- #aesthetic #addicted #bodybuilder #bodybuilding #focus #fit #fitness #fitfam #flex #fitmotivation #gym #love #motivation #training #workout #workoutmotivation #over9000 #triceps #chestday #pumpchasers

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I have nothinggg to post 😅🤗 I posted this on my fitness account too so I’m sorry for the double post 🤷🏼‍♀️ #booty #fitness #fit #likeforlike #followforfollow #follow #like #butt #glutes #girlswhosquat #girlswholift #squat #doublepost

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We have teamed up with the organizers from the Pioneer Pride Glow Run and want to offer a special prize if you do both 5k's. Our 5k Glow Run & 80's Party is August 9th @ 8 p.m. and their race is the following night. So....we need your help. What should we call this glowing weekend? GO VOTE!! https://thegoosechase.app.do/glow-run-name . . . . . #girlsjustwannahavefun #80sfashion #80sparty #glowrun #run #running #fivek #nightrace #johnsoncitytn #80sat8 #iwearmysunglassesatnight #jointhechase #cardio #photooftheday #happyrunner #runtoinspire #fit #instagood #running #workout #time2run #run #runners #runner #sports #instafit #instarunner #runhappy #instarun #fitness

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Day 82/90!✔ . Not much to say😏 Shoulder and knee are not doing good. Hopefully tomorrow they feel better 🙏 But her is a #flashbackfriday . Hope everyone has a great Friday. And if you are still grinding, put in that work regardless of the day I salute you🙌. And if you are ahead of your game and just enjoying your Friday. Be safe out there. . #staygrinding . Song: Your Eye Artist: @kaivon . . . . . . . . #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #naturalbodybuilder #naturalaesthetics #naturalbodybuilding #naturalathletes #gains #shreddingtime #swoleisthegoal #flashbackmary #fridayquotes #fridayfeels

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Oi gente! ✨ Conheçam o insta @comer_consciente_, muitas Dicas e Receitas legais pra comer sem culpa, e um pouquinho de humor também 🍉🍏🍋 👇🏽👇🏽👇🏽 . . @comer_consciente_💪🏼 @comer_consciente_💪🏼 . . #dieta  #reeducaçãoalimentar #secar #emagrecer #regime #fitness #comidasaudavel #fit #receitasfit #comidadeverdade #saudavelegostoso

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CUSTOM DISTRESSED TEE CUSTOM Y.G.L SIGNATURE PILLOW CUSTOM JOGGERS Now Available! Service And Commitments​​​ Achieve a head-turning street-style look with help from Y.G.L Clothing Line. We provide a variety of motivational urban street brand clot​hing and acces​sories. I​n​ a​ddition, we can customize shirts, denim pants, and more. Request​ a free quote or esti​mate now! ​ 🤗 Y.G.L Clothing Services Now Provide -Custom T-shirt Wrapps🌯 Served Fresh and Ready👕 2GO Trays -Includes One Accessorie and Customized Y.G.L Tee. Served Fresh And Ready 2GO!!! 🧒 Kids Deal -Includes One Kids Custom T-shirt Served In Our Dynamic Burger 🍔 Trays and 1 Toy atlphotographers, #atlantamodels in the #atlanta area. #ukstylist #ukmodel #atlstylist #ukmua #beaughty #fashionstyle #muabeauty #ukblogger #ukmensfashion #ca #modelmanagement #gym #beauty #femalemodel #modelscout #portraits #menswear #fit #mensstyle #instagood #altmodel #modelo #love #nyc #fashionblogger #girl #altgirl #healthyfood

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Y un poco de gym con el mejor profe nunca es de más!! 😝🥰 . . . . . #gym #santiagodechile #fit #fitness #ejercicio #superacion #pacificportugal

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Forever you and me. Or just me?💪😈

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New In🔥 Neon🧚🏻‍♀️🔥 Item: Two Piece Size Available: S-XXL Color Available:as seen Price: #7500 •••••••••••••••••••••• To place orders: Send a DM Call- 08102919558 WhatsApp- 08102919558 Delivery takes 1-5 working day(s) ••••••••••••••• #newin #new #nigeriavendors #onlinebusiness #nigeria #lagos #abuja #shoes #clothes #designerbrands #fit #spamforspam #hustler #hustlersquare #deliverynationwide #swag #ootd #slay #bestoftheday #followforfollow #likesforlikes #style #fashion #picoftheday #sales #patronage #abuad #naijabrandchick #entreprenuer

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I was feeling pretty good about the outcome of this year’s Boston Marathon. It had something to do with not being injured 😁 Receiving this video was just icing on the cake!!! 4 just so happens to be my favorite number 😉 #bostonmarathon #bostonmarathon2019 #boston2019

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Row row row your boat.

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New In🔥 Neon🧚🏻‍♀️🔥 Item: Two Piece Size Available: S-XXL Color Available:as seen Price: #7500 •••••••••••••••••••••• To place orders: Send a DM Call- 08102919558 WhatsApp- 08102919558 Delivery takes 1-5 working day(s) ••••••••••••••• #newin #new #nigeriavendors #onlinebusiness #nigeria #lagos #abuja #shoes #clothes #designerbrands #fit #spamforspam #hustler #hustlersquare #deliverynationwide #swag #ootd #slay #bestoftheday #followforfollow #likesforlikes #style #fashion #picoftheday #sales #patronage #abuad #naijabrandchick #entreprenuer

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Perfection in a bowl 💕👏🏼🌟 @pixelcoffee paleo bowl with all the extras! Finally found my favourite breakfast salad in Perth 🥗🍳

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All blue to celebrate 7 years of @burnbootcamp !!!! So thankful for this program and the community that it has brought me!

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Winter is knocking on the door, using chemical free water and fresh vegetables for your cooking will keep your immune system strong & healthy. Happy cooking 👌🏼

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Thank you @scotch_official for supplying the most dapper styles for the #androniwedding this past weekend >> I highly recommend the 👖 I’m wearing they’re Blake raffa structured pleated trousers and the material is not only pretty dope but super comfy as well

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Heading out to deliver some goodies to a couple of my challengers to kick off the long weekend! 🥳 I absolutely LOVE how challengers in my bootcamps are from all over; Canada, USA and the UK! 💜 Between driving & the good old fashion snail mail, I can reach them all! 📬 How are you starting off your Easter long weekend? 🐣🐰 . . . . . . . . . #friday #friyay #fitness #fit #fitfam #fitnessaddict #fitspo #boldandambitious #strong #girl #happy #goodfriday #weekend #fitnessjourney #girlswholift #vibes #easter #grateful #weekendvibes #goodies #lovewhatyoudo #liift4life #life #fun #furmomma #dogmom #love #yvr #lifestyle #youcansitwithus

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"What's meant to be yours is already making its way to you. What was never yours is starting to flee from you. With time it will all make sense. For now bear the confusion and focus on living fully in the present. Don't let your whole life be "I will be happy when".Be happy now." __________________________________________________________________________________________ #photography #photographer #photo #photooftheday #travelphotography #photographylovers #naturephotography #filmphotography #influencer #fashionphotography #fit #portraitphotography #motivation #travelling #menfashion #naturelovers #nature_perfection #wanderlust #indian #motivationalquotes #bollywood #portrait #portraiture #camouflage #travelgram #mumbai #asthetic #inspiration #portraits #army

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가성비 최고인 유니버설 3층 박스석😚 아래로 뭐 떨어뜨리면 어쩌지? 하는 소름돋는 상상만 빼면.. 오히려 2층 박스석은 뒤에 좌석이 더 있어서 살짝 불편한데 3층은 딱 둘이서만 볼 수 있어서 내가 좋아하는 비밀석💙 . .

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고작 저번준데 깜스 어색하다🤣 . .

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유니버설아트센터🦢 . .

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지하철 조명 존네🧡 . .

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不努力 ,你还是一个只会羡慕别人的你! . . . . . . . #eatclean #squat #workout #gym #muscle #strong #diet #model #body #fit #bodybuilding #selfie #photo #lovely #운동 #맞팔 #ootd #gorgeous #beauty #pretty #style #셀카 #데일리 #fitness #럽스타그램 #얼스타그램 #art #likeforlike #followme

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После стрижки✂️ я даже 🧢 не хочу надевать😜🤙 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #instapic #mood #sport #sports #workout #motivation #love #aesthetic #physique #good #man #my #aesthetics #style #nike #life #mylife #lifestyle #fit #fitness #bodybuilding #vsco #gym #goals #insta #instagram #instagood #instalike #instadaily #instamood 😈.

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Прыгалку забыл убрать 🤦‍♂️. Вес штанги 90 кг. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #instapic #mood #sport #sports #workout #motivation #love #aesthetic #physique #good #man #my #aesthetics #style #nike #life #mylife #lifestyle #fit #fitness #bodybuilding #vsco #gym #goals #insta #instagram #instagood #instalike #instadaily #instamood 😈.

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It be like that sometimes 😂 But in all seriousness, my fellow trainers know what this look means. It’s not because we tried to kill you during your training session. It’s a look of satisfaction because you gave your absolute best & survived when you thought you wouldn’t. What doesn’t kill you makes you stronger. So let’s get up, pray up, & GRIND! Have a blessed week everybody. Get your Skee Jersey Tee (worn in photo) & other gear at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Memes #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

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Danielle stepped in Swoh Camp & made it out alive. Her legs feel like jello, she can barely walk, but she never quit. She crushed the weights with me & made it look like she’s been doing this for years! & she repped the team by training in her TeamSwoh Classic Tee (women’s cut). Great work today Whynee! Grab your Classic tee (worn by Danielle in photo) & other gear at TeamSwoh.com/shop (Link in bio) today! #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #FitMom #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

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Back day was on deck with me killin’ these deadlifts out here. It’s shredding season so it’s moderate weights & a bajillion reps. Loving every second of it. Get your Classic dad hat (worn in video) & other gear at TeamSwoh.com/shop (Link in bio) today! #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #BackDay #DeadLifts #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

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