#elitetraining

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Whether, low mid or high hurdles are a must for speed, plyo, & agility training. --- We gathered some you might like for you training arsenal. --- Be sure to follow all these handles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 Nice incorporation of shuttles in between hurdle work (from @captureathletics) 🔹 Single leg gauntlet (from @acostafitness) 🔹 Great use of Heidens into low and high hurdles (from @parisispeedvb) 🔹 Simple but effective, using a plyo box (again from @parisispeedvb) 🔹 Using hop, hop switch to train ground contact time (from @coachcashh) 🔹 Something we haven’t seen, with KBs and high hurdles: be careful (from @kirillsukharev6). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #heiden #hurdle #hurdledrills #explosivepower #changeofdirection #ladderworkout #singleleghops #fasttwitchspeedandagility #speedandagility #elitetraining #bounding #trainlikeapro #fasttwitch athleticperformance #stretchshorteningcycle #plyometrictraining

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@onechampionship “Masters of Destiny” in 2 weeks!! ⬅️⬅️⬅️ SWIPE LEFT & check out this snippet of what I do at @gamereadyp: • • As @jackiemguerra says, “Everything always start from the feet” - power, balance, speed, agility. I’ve been with Jackie and Game Ready Performance for 1 year 🎉 and in that time, my skills and career have completely evolved to another level!! Jackie’s attention to the fine details of my movements, her physiological innovation, the brilliance of her science-based methodology in charting my heart rate variability and energy system optimization, and the advanced progressions into complex proprioceptive actions have helped me fight 5 rounds in a championship fight (extending my endurance every round), increased my max sprint speed by over 3 MPH, taught me how to hold my balance when I’m on one foot, explode into my combinations, and most of all to trust fully in the infinity of my body’s abilities. What you can’t see in pictures is the bond we developed during our time together. Jackie and Game Ready Performance have been my support when I have bouts of uncertainty and doubt. They’ve helped me release my insecurities and fears to realize that everything I need to be the athlete of my dreams, I already have. I’m very fortunate and thankful to call Jackie and the rest of the Game Ready team, my family. I’m excited to keep this growth and momentum going, in and out of the ring! Happy 1 year, @gamereadyp @jackiemguerra !! • • 👇🏼👇🏼Tag your training fam below and join me in thanking the people who hold it down and up for us on the daily!! • • #weareone #getgameready #gamereadyp #jackieguerra #janettodd #performancetraining #proathlete #martialartstraining #professionalathlete #athlete #powerofshe #elitetraining #sportsperformance #jumplanding #step360 #indianclubswinging #onechampionship #infightstyle #boxingworks @boxingworks @bryanpopejoy @da_losangeles #dalosangeles #dojilloathletics

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We are super excited to announce that Mia has partnered with a new company, just starting with an incredible meaning and purpose! This outfit is amazing quality, so comfortable, and Mia is excited about wearing it for her upcoming time with her running coach! Check out @bayleighscloset_ ❤️Go follow this amazing company honoring sweet Bayleigh, who was taken too soon ❤️ #trainhard #elitetraining #traininghopes #level8gymnast #topsgymnast #9yearoldgymnast #abstrong #girlswithabs #girlswithmuscles #childhoodcancer #givingback

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Tap Vertical 🔥 Welcomes @jadenhumphres he came and got all the the smoke 💨 #youwillnotworkus #tapverticalgroup #elitetraining #theygotnow #godsblessings #pieceofthepuzzle

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BOOM. We're ready for you  #EXOSCombine2020. Shout out to all our athletes from 2019 and before ✊ Go check out the full video for what to expect. Link in bio.

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Another one of the 9 options from the flat screen work that @rtnnolan took the crew through today 🏀📚 #flatscreen #reps #screenoptions #promove #basketballiq #ballislife #elitetraining #basketballdrills @ethika

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REPOST from @ericcressey : . Today, I've got Episode 16 of the CSP Elite Baseball Development podcast for you. Our guest is an astonishingly accomplished and influential researcher and clinician, Dr. Stuart McGill ( @backfitpro). 👇 In this interview, Dr. McGill discusses how he became a become a prominent figure in the world of spine health. He sheds light on the key considerations for understanding spine demands in rotational athletes, and how the anatomical structure of the spine drives an individual’s movement capabilities. Dr. McGill speaks to what qualities should be prioritized in elastic rotational athletes – and how much strength is enough for these individuals. He highlights how clinicians can more effectively interpret scientific research and why they'll find more value in variance rather than averages. Dr. McGill differentiates between "scars" and "wounds" on diagnostic imaging, and elaborates on which patients are good candidates for imaging in the first place. Finally, he offers insights on where future spine research is needed. See link in story and bio! ☝️

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Recent Posts

WEEKEND SCHEDULE Advanced Group Saturday & Sunday HB: 9:00 am & 1:00 pm Private Sessions Available: HB: 8:00 am - 6:00 pm Sundays: HB: 3:00 pm Lil Hoopers Group Session Ladera: 6:30 pm - 8:00 pm Text or DM to get it: (310) 407-1159 . . . . . #basketball #rajon #rondo #nash #nba #orangecounty #training #basketballtraining #elitetraining #hooptraining #coaching #phenom #ebc #ogp #hawkshoops #jw #jwbasketball #chopwoodcarrywater #ballup #ballislife #ncaa #advancedtraining

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You won't always be motivated, so you must learn to be disciplined.! #swimbikerun #line4 #linefour #ELITETRAINING

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Deadlifts😍 I *think* this was 185 lbs 🤔 Back in March, my PR was 115 lbs. Now, it’s 205 lbs🥺🙏 #Elitetraining #thecamptransformationcenter

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15 años de asistir al maratón más importante de América Latina!!! Los 42 km de la Ciudad de Buenos Aires... Nos vaciamos... lo dimos todo!! Y LOS RESULTADOS QUEDARON A LA VISTA... EL TRABAJO DURO SIEMPRE PAGA, Y ESTA BANDA INCREIBLE TIENE HAMBRE DE GLORIA. Gracias a todos y a cada uno por el apoyo, a las familias nuestras, a los amigos, a los que sin saber quién sos te alientan d mil maneras... en fin!!! Un mar de emociones y como es costumbre: JAMÁS UN INTEGRANTE DEL #CTT QUE LARGA UNA CARRERA NO LA TERMINA. SON GIGANTES!!! HERMOSO DOMINGO Y VOLVEMOS A CASA CON EL OBJETIVO CUMPLIDO, UNA BUENA DOSIS DE CANSANCIO Y ENORME ALEGRÍA!!! ESTO SOMOS @cordobatrainingteam #marathon #running #runners #corredores #maratonistas #42kbsas #hardtraining #elitetraining #elitetrainers @cordobatrainingteam

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Fullbody Funday Sunday w/ Edgar Vega 8am: This weekend started off rough for me but I snapped out of it and decided to come out and workout with my bestie Brandee Carter. It felt great to lift heavy weights and work up a hot ass sweat. Excellent workout. #fit #fitness #weightlossgoal #weightlossstory #weightlosstransformation #weightloss #elite #elitetraining #beast #beastmode #beauty #workout #workoutmotivation #motivation #inspiration #fitnessmodel #fitnessjourney #weightlossjourney #fitnesslife #fitnessgirl #fitnessfreak #fitnessaddict #fitnessfun #fitnesslifestyle #fitnesstransformation

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The fields are too saturated to play our game in the rain today!!! Such a horrible feeling when you hear your game was canceled!! 😔 time to practice and prepare for next weekends tournament!!! ⚽️💯 • • • #rainraingoaway #iwantsoccer #soccer #baller I’ll #play #rainorshine #soccerball #canceled #rainedout #rain #fcunited #keepyourheadinthegame #practice #timetorecover #soccerlife #soccerball #soccerlifestyle #elitetraining this week @purdyperformancetraining #infoorturf #actionshot #sportsphotography #soccerstar #tanyamillertmi 📸credit @tanyamillertmi

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WEEKEND SCHEDULE Advanced Group Saturday & Sunday HB: 9:00 am & 1:00 pm Private Sessions Available HB: 8:00 am - 6:00 pm Sundays: HB: 3:00 pm Lil Hoopers Group Session Ladera: 6:30 pm - 8:00 pm Text or DM to get it: (310) 407-1159 . . . . . #basketball #rajon #rondo #nash #nba #orangecounty #training #basketballtraining #elitetraining #hooptraining #coaching #phenom #ebc #ogp #hawkshoops #jw #jwbasketball #chopwoodcarrywater #ballup #ballislife #ncaa #advancedtraining

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What a wonderful weekend @world_enduro @traillovezermatt. Great to see @anitagehrig and @caro_gehrig finishing their seasons with good results (5th and 11th) in front of an amazing home crowd. So much to take away from this season and already 👀 forward to the off season, as I always do 😊, where we can improve what we have learned. Such a pleasure to be part of this team and the spirit of Enduro, where sportsmanship and camaraderie are real and exemplified. . #highperformance #training #elitetraining #switzerland #fitness #fitnessmotivation #gym #gymmotivation #workout #downhillmtb #mtb #workoutmotivation #athleticperformance #sportmotivation #sport #strengthtraining #strengthandconditioning #cardio #cardiotraining #sportsphotography #photography #enduromtb #focus

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💥STABILITY WALK💥 .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carrying stuff is one of the most foundational movements among the exercise kingdom 👑 .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yet even more simpler ways of carrying (farmer carry) are often neglected next to the more fancy olympic lifts, pistols etc...⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are two more advanced exercises to level up your carrying and stability skills 💥⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They demand a high amount of whole body tension, constant positional correctives and pulling the ribcage down by embracing your core 💪 .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sportspecific #fitnesseverywhere #fitnessanywhere #sportcoach #vollmotiviert #fittime #loveworkout #hardtrain #fitlive #exersice #elitetraining #movementmatters #instatraining #sportlifestyle #fitnessday #fitnesslovers #gymfam #exersise #fitnessaddicts #trainings #personaltrainers #traininghard #instagym #fitgram #studentathlete

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Rate this goal 🥅⚽️🙌🏻 #topbins #melitetraining

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I teach player's how to master Fundamentals. We're not where we want to be, but we're improving #basketballneverstops #fundamentals #improving #elitetraining #guardwork #basketballwork #smallguards @iamderekbrownjr_ #workingout #basketballwork #spinmove #layups

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Thanks for sharing your insights on how you’ve transformed your wounds into wisdom Carl. The purpose of sharing powerful stories like this is to show that yes, life is an extraordinary experience that presents incredible opportunities to evolve but also to remind people that there’s great strength in vulnerability, in taking back your power to tell your story. You can learn more about who Carl is by checking out his page @carlpaoli Sharing stories of finding purpose in pain truly is empowering. My hope for everyone is to strengthen their ability to see the possibilities in the uncomfortable, in the darker times, because there is + always will be light, even if it is just a flicker. Mel xo . . . . . #primalpurpose #purposefulpeople #soulpurpose #findyourwhy #purposedriven #lifepurposecoach #lovepurposeservice #consciousbusiness #soulaligned #higherconsciousness #serveothers #muscleups #elitetraining #primalmovement #freestyler #movementlifestyle #gymnastlife #saveouroceans #marinebiology #gymnasticslife #gymnasticscoach #strengthandconditioningcoach #crossfitgames2019 #gymnasticswod #freestyleconnection

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My first 50 k in the books finishing time 5h11min ....2nd in my age group 7th overall ... first loop i killed it second loop killed me 😩😝 ... i cannot describe the feeling of finishing a 50 k trail race ... incredible challenge ... . Was great having my entire family at the finish line❤️ Now lots of recovering ...❗️❗️❗️⚠️⚠️⚠️⚠️⚠️✅✅✅✅ #training #shredded #abs #sixpacks #muscle #strong #lift #weights #Getfit #weightloss #wod #aesthetic #squad #shreadding #personaltrainer #jcfitness__ #fitness #lifting #workouts #nutrition #ufc #416 #toronto anw #personaltrainers #elite #elitetraining #results #weightloss #weightloss #keeponhammering

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Let us be apart of your journey. Ask us for beginner to elite personal trainings 🏋️‍♀️ #UpYourGame #PushYourTempo 🔥💯 - #FollowUs @push_your_tempo - Inquire at www.pushyourtempo.com #UptemoAthletics #PersonalTraining #EliteTraining #BeginnerTraining

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S/o our U17 team for going #undefeated in their first tourney of the season!!! 8-0 🏆🏆🏆The crazy part is that we all actually bet 50 pushups and 50 burpees on them going undefeated!!! 🤷🏾‍♂️😅🙃 so I didn’t my 50 #burpees & #pushups during today’s workout with a little encouragement from the team!!! Lol Great job fellas!!! Let’s keep it going!!! 🚀🚀🚀 #teamw1n #consciousaction #elitetraining #winning #mindset #happysaturday . . . That last breakdown of the last video is the clip from my story!!!! 🔥🔥🔥 . . . T E A M W 1 N #greatmorning #Godbless #allispossible #consciousaction #teamw1n #faith #blessed #happiness #health #wealth #believe #success #goals #gains #noexcuses #dreambig #personaltrainer #lifecoach #menshealth #womenshealth #bestinthebay #fun 🎥: Coach @drew_j4

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#Repost @the_stix_show ・・・ FIRST @humblezai_ MIXTAPE 💪🏾🎥 ————————————————— This kid reminds me of myself. Just a worker that wants to be the best player he can be. Please don’t let his silence ever fool you HE IS A BEAST ————————————————— #moves4dayz #ballislife #overtime #nycbasketball #phenom #silentkiller #basketballdrills #handlelife #mixtape #wedothis #comingforthecrown #neverbackdown #keepgrinding #basketballtraining #oneworkout #protraining #elitetraining #highschoolbasketball

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Great end to our session the other day! Working on receiving under pressure! Peeling out, receiving with the 🔙 foot and pushing forward with the outside and finish! I started filming late, but the girls were on 🔥! @destini.martinez had several amazing goals before the 🎥 got pulled out, but you can see her very tidy feet and great shape on the strike! Have a look through the clips, some 🔝 goals from these hardworking girls! ➖➖➖➖➖➖ #tims365footballtraing #trainlikeweplay #privatecoaching #privatetraining #teamtraining #elitetraining #grouptraining #elitesoccer #firsttouch #finishing #football #footballers #footskills #footwork #footballmatch #footballtraining #womensfootball #womenssoccer #youthfootball #youthsoccer #youthdevelopment #playerdevelopment #highschoolsoccer #soccergirls #soccertraining #soccerpractice #soccergoals #soccerskills #soccerdrills #instasoccer @maddy_underwood__8 @manderzu @taybrianne1 @reakes1639 @lily.s30 @christismith11 @tristin_kvapil_garner @moriah.01 @sara18sanchez @masseystrengthcoach @gametimesportstn @westcoastgk

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#DefyG rising ⭐️ client Donovan Woods @_._thebeast had an outstanding early AM grind session today. He’s a freshman WR for 6A Thomas Dale High & is a future Div1 talent for sure... Keep your eyes on this young man. Can’t stress this enough — attn: athletes — what you’ve done all summer up until Aug 1st WILL not carry you through your whole football season. Stay on your grind 💪🏽😤‼️Hardwork & Dedication=SUCCESS #teamdefyg #defygenetics #thomasdale #nextlevelthinking #mindbodyspirit #nextbigthing #elitetraining #elitemindset #preperation #fieldofdreams

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WEEKEND SCHEDULE Advanced Group Saturday & Sunday HB: 9:00 am & 1:00 pm Private Sessions Available: HB: 8:00 am - 6:00 pm Sundays: HB: 3:00 pm Lil Hoopers Group Session Ladera: 6:30 pm - 8:00 pm Text or DM to get it: (310) 407-1159 . . . . . #basketball #rajon #rondo #nash #nba #orangecounty #training #basketballtraining #elitetraining #hooptraining #coaching #phenom #ebc #ogp #hawkshoops #jw #jwbasketball #chopwoodcarrywater #ballup #ballislife #ncaa #advancedtraining

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Během posledních týdnů mě oslovilo několik nových klientů, kteří chtěli zlepšit svůj fyzický stav. Ve třech případech šlo o mladé sportovce a v jednom o dospělého muže. Všichni 4 měli společný problém. V rámci diagnostiky řešíme i techniku provedení základních pohybů a jedním je dřep. U všech jsme zjistili několik svalových problémů, které přímo nebo nepřímo techniku dřepu ovlivňovalo. Co mě nepřekvapilo bylo, že nikdo z nich neměl představu o tom jak se dřep správně dělá. V tomto příspěvku chci poukázat na chybu v dřepu a to nadměrném předklonu nebo neschopnosti provést dostatečně hluboký dřep. Na uvodním obrázku můžete vidět všechny 4 klienty a jejich neoptimální nastavení trupu a hloubky dřepu. U všech stačilo ke zlepšení vysvětlení, jak se dřep dělá a ukázka základních korekčních cvičení. Tam, kde je tento problém více spjatý se svalovými problémy, např. staženými flexory nebo tuhými kotníky, tak tam byl progres nižší, ale aktuálně v daný čas byla technika lepší a pravidelným cvičením určitě dojde k výraznějšímu zlepšení. V druhém okně můžete vidět video jednoho z korektivních postupů ke zlepšení dřepu až po zvládnutí tzv. Goblet Squatu. Pokud je chyba jen v mechanice dřepu, tak již tento postup vás může výrazně zlepšit. To že to funguje ukazuje 3 okno, které ukazuje video chlapce, který svůj dřep výrazně zlepšil již při první hodině a ještě více po 14 dnech domácího cvičení. Tyto případy nejsou ojedinělé a již v minulosti jsem na ně poukazoval a to zejména u mládeže. Je důležité si uvědomit, že zejména u dětí kvalita pohybu ovlivňuje jejich zdraví, snižuje riziko zranění a zvyšuje výkonnost. Dřep je základ základů. www.fittrenink.cz #fittrenink #fittreninkopava #fitnessopava  #opava  #privatnifitness #FSL1_2019  #FitStrengthLevel #skupinovytrenink  #silove programy #strength&conditioning #strengthtraining #training  #strength  #wod #workout #squat #strengthforhealth # prehab #power #strength #weightlifting #sprint #elitetraining #epicertification #sport #sporttraining #dejtelupohybcomasmysl #marekvinarek_trener

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We work out ! Also.... We are having a gym open day and social day followed by afternoon polo if you fancy popping in today. All are welcome :) . . ⁣⁣⁣⁣⁣⁣ #sunningdale #chobham #egham #windsor #ascotpersonaltrainer #windsorpersonaltrainer #fitnessclass #ascot #virginiawater #berkshiremummies #ascotmum #bodytransformation #absolutelyascot#berkshirelife #elitetraining #polo #weightloss #muscle

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Had a great time @theatrematix last night in the workshop with West End and Thriller star @vivian.gayle who worked us hard and at a really competitive pace. Thanks @clazabella and @viviangayleworkshops #elitetraining #workhardhavefun #singdanceactperform

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👑 FOOTWORK KING 👑 🌟TOP 5!!! 📹 FOOTWORK VIDEOS 🌟 Swipe 👈 👈 🏈🎾⚽🏀🏃 🇨🇦 . . Watch my Top 5 Videos... In my Professional Career. NO EDITING! . TALK IS CHEAP... I wanted to stand by what I commented @kingjean19 ...about What I Believe is Probably the Best Footwork that I've ever Coached... And that I've seen out there. Period! . - Video #5: This drill is sick because this Kid is 6'1... 14yrs old, and doing an Inside/Outside 4 tap Cone drill... With a Deflated mini ball... Sick. . - Video #4: @niquevancouver That now plays for the Allouettes, Explodes faster than Most DB'S... While being pulled by @Vertimax Cables. Watch the Turn over of his Feet... Sick!! . - Video #3: @_johnallenjr4 DESTROYED THIS DRILL! This a Mental Focus Drill Combined with Stamina...Sick!! . - Video #2: @kingjean19 @_johnallenjr4 and @simzspeed... Well that one is Out of Space... That Speed. . - Video #1: ...Enough Said. That Drill is like a Math Test! See if you can Decode it. Then add Real Speed to it... Big Boy Stuff!! . . All my Athletes have Exceptional Footwork... But those 5...Damn. . . Just Sise uP . . . @sisetraining @excelfitnessinc @popeyesrichmond @biosteelsports . . #fitness #sports #bestfootwork #sportstraininng #nextlevel #elitetraining #movement #coach #football #americanfootball #tennis #soccer #basketball #1 #vancouver #highperformance #theformula

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Texts like these make my day. Clients seeing quick results, Down 7 pounds after 4 weeks of training and dedication!!! DM me for personal training inquires. Let’s Go!! 💪🏾💪🏽💪🏻🎉🏋️‍♀️🏋🏽‍♂️ #personaltrainer #licensedpersonaltrainer #training #elitetraining #fitness #weightloss #musclebuilding #bodybuilding #sportstraining #sportstrainer #fortheloveofit #fitnessmotivation #palmbeach #fortlauderdale #wpb #miami #jupiterflorida

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Lo mejor está por venir - Coach M 🔥🙌🏻

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FIRST @humblezai_ MIXTAPE 💪🏾🎥 ————————————————— This kid reminds me of myself. Just a worker that wants to be the best player he can be. Please don’t let his silence ever fool you HE IS A BEAST ————————————————— #moves4dayz #ballislife #overtime #nycbasketball #phenom #silentkiller #basketballdrills #handlelife #mixtape #wedothis #comingforthecrown #neverbackdown #keepgrinding #basketballtraining #oneworkout #protraining #elitetraining #highschoolbasketball

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When a Badass meets a Kickass! Mikey was a firefighter who lost both of his legs. He is the most humble and motivated person I’ve ever met. When I asked how he kept such a positive mind set after everything he’s been through, he said: “I had the choice to spend the rest of my life dying or spend the rest of my life living. I chose living”. It’s been an honor training with him. - You are only as strong as the adversity you overcome. #NoExcuses #Firefighter #Amputee #Badass #Humble #NASM #CertifiedPersonalTrainer #Coach #Training #PersonalAssKicker #GetFit #BurnFat #Bodybuilding #BodybuildingNation #WeightTraining #Conditioning #BuildMuscle #BetterBody #Goals #EliteTraining #WorkEthics #Results #BecomeTheBestVersionOfYourself @s.a.m.a.n.t.h.a.a.d.a.m.s

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🔥 #flashback PHASE ONE WITH EASY E COMPLETE 🔥If you saw Erin now, you would not recognize her from this video‼️🔥• • • #Repost @fitgabz ・・・ 🎉🎉🎉CLIENT SPOTLIGHT 🎉🎉🎉 ERIN HAS LOST OVER 70 POUNDS‼️ “Easy E” started training with me at the end of last July. From Day One ☝🏾she has been the definition of a “DREAM CLIENT”❗️ Her ability to “Trust the Process” is inspiring proof that anyone can do this with the ultimate motivation and support ‼️Erin maximizes her results with ✨ Elite Hybrid Training (In-Person 😜 & Virtually in App 📲). She is more than a client. “E” is family! 💜 I could not be more proud to be apart of her journey!! 👏🏾👏🏾👏🏾 Please help me celebrate @erinbell63002 and all she has accomplished!! ❤️ #FitGabz #FitGabzPersonalTraining #FGPT • • • #clientspotlight #personaltraining #fitness #realweightloss #loseweight #keepitoff #beforeandafterweightloss #weightlosstransformation #fitnessjourney #tbt #elitetraining #onlinetraining #results #fitmom #momoftwins #fitspo #805personaltrainer #venturacounty #losangeles #expert #personaltrainer #jointheteam #getresults #lovethejourney

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I am giving away FREE CUSTOMIZED programs to a deserving few. What are your goals? What’s your biggest struggle? Let me know! To enter: Like this post Follow @worldchampionfitness Comment your favorite food below (in emoji form if available), Dm why you deserve a free program! Share this post for extra chances to win!

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Fit Fun Friday with Coach Joshua Allswang @allswangfitness 9am: We decided that I should do arms day and I’m glad because I hit a couple of new PRs today. I have gotten even stronger with my arms which I am impressed... thanks to his expertise in getting me there. I was able to do free weight chest press 35lbs dumbbells to 50lbs dumbbell benchover back rows to machine chest press 85lbs. He is one of the best trainers I know and highly respect. He has words of wisdom for you to live by that you will carry for the rest of your life. Josh has helped me to be mentally & emotionally strong, which has restored my heart from past hurts. But also, amazingly, he helped me to overcome a 21 years marijuana addiction that I thought was impossible to quit. That desire is completely gone because of what he said to me replays in my mind over and over again. Since then, I have gotten faster with my workouts and running without coughing or feeling fatigue. I can tell a big difference in my performance and it just keeps getting better. I, Thank God for allowing us to cross each other’s path. I will miss training with him but eventually the bird has to fly from the nest & soar into a new journey. Excellent workout! #fit #fitness #weightlossgoal #weightlossstory #weightlosstransformation #weightloss #elite #elitetraining #beast #beastmode #beauty #workout #workoutmotivation #motivation #inspiration #fitnessmodel #fitnessjourney #weightlossjourney #fitnesslife #fitnessgirl #fitnessfreak #fitnessaddict #fitnessfun #fitnesslifestyle #fitnesstransformation #lifechanging #godsplan #manofgreatness #mydreamman #thaticanneverhave

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@yip_stephanie and myself are very honoured and privileged to have the opportunity to work with DDO figure skating Sport-Etude this year. Let’s keep the work going!!! #yourgoodbebetter #hardworkworks #figureskating #sportetude #DDO #letsgo #elitetraining #elitefigureskating #office #figureskatingtraining #kinesiology #fitness #mygoalperformance #Endurance

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Football education through small sided games. In this particular exercise, we are focused on pressure, cover, and balance. There are no limitations on the amount of passing, but players are encouraged to get 1⃣&2⃣ touch pass sequences. Coaching points: 1⃣communication by announcing your job, "I've got ball" or "I've got cover" or "switch" 2⃣quick movement for the press on the ball. Arrive fast, low, side on. 3⃣for the cover, read the game, anticipate ball movement and recognize off the ball danger. Drop and slide. Quality work boys! ➖➖➖➖➖➖ #tims365footballtraing #trainlikeweplay #privatecoaching #privatetraining #teamtraining #grouptraining #elitetraining #elitesoccer #defense #defending #football #footballers #footskills #footwork #footballmatch #footballtraining #youthfootball #youthsoccer #youthdevelopment #playerdevelopment #soccerboys #soccerteam #soccerpractice #soccertraining #soccerstars #soccergame #soccerdrills #soccerskills #soccercoach #trusttheprocess @prestonprice13 @kinsley_soccer28 @aris.fc

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Football education through small sided games. In this particular exercise, we are focused on pressure, cover, and balance. There are no limitations on the amount of passing, but players are encouraged to get 1⃣&2⃣ touch pass sequences. Coaching points: 1⃣communication by announcing your job, "I've got ball" or "I've got cover" or "switch" 2⃣quick movement for the press on the ball. Arrive fast, low, side on. 3⃣for the cover, read the game, anticipate ball movement and recognize off the ball danger. Drop and slide. Quality work boys! ➖➖➖➖➖➖ #tims365footballtraing #trainlikeweplay #privatecoaching #privatetraining #teamtraining #grouptraining #elitetraining #elitesoccer #defense #defending #football #footballers #footskills #footwork #footballmatch #footballtraining #youthfootball #youthsoccer #youthdevelopment #playerdevelopment #soccerboys #soccerteam #soccerpractice #soccertraining #soccerstars #soccergame #soccerdrills #soccerskills #soccercoach #trusttheprocess @prestonprice13 @kinsley_soccer28 @aris.fc

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The most effective brain activities are those that are not necessarily easy. Challenge yourself everyday #brainfitness #cognitivetraining #teamreflexion

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Coach @joyner_fit getting the boys ready for their upcoming seasons! Success isn’t always about greatness. It’s about consistency. Consistent hard word gains success. Greatness will follow. Hard work beats talent when talent doesn’t work hard. When you’re talented and not letting anyone out work you, that becomes a dangerous combination. DM ME FOR MORE DETAILS ON WORKING WITH COACH @joyner_fit . Team, group and individual fitness training available! . . . 🎥: @joyner_fit #sportsperformance #elitetraining #csp #joynerfit #hardworkbreedsgreatness #ctbase #norwalkct #stamford #westportct #wiltonct #greenwichct #darienct #fitnessgoals #softball #athletictraining

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🤬a 6-Pack, I want the WHOLE CASE🍻💥 . ♦️Each day is a new opportunity to challenge yourself to break your current LIMITS. Stop waiting for the perfect opportunity, get out there today & take it on HEADFIRST!!👹👊🏼 . ♦️S/O to @alain.livfit & @livfit.club for giving us the opportunity each week to showcase our skills & provide energy & motivation while we all work together on building this EMPIRE!!👑🗺 . ♦️Looking to turn your Health & Fitness around & start Looking & Feeling your BEST? SIGN-UP TODAY for Elite Training, Nutrition Guidelines, & Meals of the Day!!👊🏼🥭📈 . ♦️CHECK OUT ➡️ @limitsdontexistlde ™️⬅️ & SUPPORT THE MOVEMENT!! #limitsdontexist #lde #fitnation #fitmotivation #workoutwarriors #calisthenics #elitetraining #nextlevelshit #beastmode #cleaneating #goodnutrition #healthyliving #fitfam #greatnessinnumbers #stayfit305 #elevateyourself #gohard #achievegreatness

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🚨 Soon 🚨 we come with the Brazilian hard wax training 🎉 the revolutionary hair removal solution. . 🔥No more cuts, irritation and ingrown hair! 📍 Hair removal exfoliates the skin 📍 Removes dead skin cells 📍 Removes hair from the root. . 📲 Contact us and receive more information 973-842-1500 of this unique opportunity🥰. . . 👉 SEP 15 SUNDAY 👈 . . #EliteTraining #beauty #lashes #bbglow #face #glow #skin #lashesextensions # training # aesthetic #microneedling #skintreatment #health #elite #certification #lash #volume #usa #hyaluronpen #HardWax

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🎃HALLOWEEN ELITE CAMP🎃 The camp will run from Monday 28th-30th October 2019; 10am-2pm Elite football camp at Ormeau Park, Belfast Elite Academy will involve a range of skills to improve your talent, footvolley, nutrition, competitions and much more ⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️ That’s only £15.00 per day Family discounts available Contact us now to book your place! Limited spaces available . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #football #footballacademy #youthfootballcamp #bangorni #lolasports #soccerplayers #soccercamps #northernireland #professionalfootball #footballcoaching #footvolley #hardwork #dedication #belfast #ormeaupark #soccercamp #funcamp #elitetraining

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Joker flying into the weekend like 💥🦅🐾🔥

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One of my favorite muscles to train is back! 2 of my favorite moves are bent over barbell rows, and rack pulls. Try these 2 movements there are really great if you want to BUILD your upper back! 40 AND FIT IS THE MOTTO! #palmbeachcounty #fitnessmotivation #fitnesschallenge #fitnesspro #fitnessforlife #40isthenew20 #40andfit #abs #npcflorida #elitetraining #fitnesspro #palmbeachcountytrainer #healthyfood @crunchpalmbeachgardens @optimumnutrition

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No one can make you feel inferior without your consent.🤷🏾 Strive not be be a success but rather to be of VALUE. #Icanfitness365 #fitbabe #gymrat #oldhead #fitma #fitgma #elitetraining

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Quality sessions with young Daniel! Great attitude on and off the pitch! He’s made such an improve in the past weeks, not only his skills but his confidence too which is a major part of football! Excited for what’s to come ! 🔥⚽️👊🏼 - Book a session today! 1on1, 2on1 or small group session! Boys and girls of all ages are welcome! - 0420363681 k2footballtraining @outlook.com - “Unleash your true potential” - #confidence #football #soccer #elitetraining #footballtraining #footballculture #sportspsychology #individualtraining #dribble #ilovefootball #soccerskills #soccergirls #premierleague #inspiration

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When the student becomes the master ❤️. Super Proud of our young student Riley showing his fellow student the right technique and form of doing deadlifts. Inspirational 🏆

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Chaminade came away with a huge Victory over Crespi last weekend. Tommy Sykes @tommy.sykes7 with a great interception return for touchdown. Keep working hard Sykes . @tha_formula_ @flashyp_ @nhonation @jaykayjones15 #elitetraining #eliteathletes #chaminadefootball #football #fridaynightlights #family #fun #chaminade #cslories #victory #crespi #goals #dynamic #lifted #heart #fire

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Geo Pereira @geovanna____30 scored the game winning goal for Boston College women’s soccer team and her goal was spectacular. Geo is only a Freshman in College and she is making noise. During the off-season she was working hard at Slim Body with her coach Coach Paul @flashyp_. He helped her become more powerful and Geo turned that power into production on the field. Congrats Geo!! #elite #elitetraining #family #flahyp #slimbody #soccer #store #life #grow #espn #sportscenter #facts #factory #jersey #power #gráficos

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My 4th workout was Military Style w/ Daniel Casas 9:15am: This workouts right here kicked my ass from outside workouts to the inside workouts. I completed 4 rounds outside and 4 rounds on the inside plus I had to get a 25lbs plate for the last workouts in the end. I was so tired & exhausted by the time class was over, I couldn’t wait to take a shower and long nap 😴 before getting my afternoon started. Lawd have mercy.. it seems like everyday is something new with their workouts. They keep me guessing and it is never predictable here. Outstanding workout! #fit #fitness #weightlossgoal #weightlossstory #weightlosstransformation #weightloss #elite #elitetraining #beast #beastmode #beauty #workout #workoutmotivation #motivation #inspiration #fitnessmodel #fitnessjourney #weightlossjourney #fitnesslife #fitnessgirl #fitnessfreak #fitnessaddict #fitnessfun #fitnesslifestyle #fitnesstransformation #militaryworkout

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Triple Workout with just the three of us Iya Tacadena & Rozemarie Caiz w/ Willie 8am: This is the first time I ever seen this class so empty usually it is about 20 people ready to get it in but honestly I was happy my elite sisters showed up and showed out with me. Nothing but good times with these ladies with big laughters. They bring the party to the gym everytime. Excellent workout! #boxing #conditioning #fit #fitness #weightlossgoal #weightlossstory #weightlosstransformation #weightloss #elite #elitetraining #beast #beastmode #beauty #workout #workoutmotivation #motivation #inspiration #fitnessmodel #fitnessjourney #weightlossjourney #fitnesslife #fitnessgirl #fitnessfreak #fitnessaddict #fitnessfun #fitnesslifestyle #fitnesstransformation

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Double Workout w/ Dee on tree 5am: After the elite training, I decided to run in here to get another workout since the traffic was okay on the 91 freeway. Another arms day workout and it was good to see certain faces up in there still getting it in like usually. 35 and over to 35 and under had to run outside and the other had to do burpees & Vice versa ... damn Dee you are cold for that one. What age gotta do with it but anyways that is why I posted this MILF meme! Excellent workout! #fit #fitness #weightlossgoal #weightlossstory #weightlosstransformation #weightloss #elite #elitetraining #beast #beastmode #beauty #workout #workoutmotivation #motivation #inspiration #fitnessmodel #fitnessjourney #weightlossjourney #fitnesslife #fitnessgirl #fitnessfreak #fitnessaddict #fitnessfun #fitnesslifestyle #fitnesstransformation

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