#eatright

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Who else wants to join @oatmeal_stories for breakfast? This is the ultimate toast party and we want an invite 🤤 Here’s a dose of toast inspiration for the day!

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Exercise balls can be challenging! However, they are great for your body! Combine with #FOMI for best results.⠀ .⠀ .⠀ #FOMI #Health #holistichealth #wellness #healthyliving #healthylife #healthylifestyle #eatright #nutrition #healthgoals #health #painrelief #backpain #neckpain

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GARLIC BUTTER STEAK AND POTATOES SKILLET By: @eatwell101 🥘 Garlic Butter Steak and Potatoes Skillet – This easy one-pan recipe is SO simple and SO flavorful. Juicy steak and crisp-golden potatoes are pan-seared and cooked to perfection with a luscious garlic, herbs and butter sauce. . Serves: 4 INGREDIENTS: 1 1/2 lb (650g) flank steak, sliced against the grain 1 1/2 lb (650g) baby yellow potatoes, quartered 1 tablespoon olive oil 3 tablespoons butter, divided 5 garlic cloves, minced 1 teaspoon fresh thyme, chopped 1 teaspoon fresh rosemary, chopped 1 teaspoon fresh oregano, chopped Salt and fresh cracked pepper Crushed red chili pepper flakes, optional The marinade 1/3 cup soy sauce (or coconut amino if you’re strictly paleo) 1 tablespoon olive oil 1 tablespoon hot sauce (we used Sriracha) Fresh cracked pepper #healthylifestyle #fitness #fit #how2mealprep . . . #mealprep #healthyfoodvideos #healthyfood #foodprep #healthyeating #eatright #mealpreppin #mealprepmonday #healthyfoodporn #mealprepsunday #mealpreplife #sundaymealprep #mealprepideas #mealplanning #mealplans #healthyfoods #healthyfood #healthyrecipes #healthyfoodlover #healthyeating #healthyfoodie #healthydinner #healthyrecipe #healthyfoodshare #healthyfoodideas #healthycooking #eatfit #healthylunchideas

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There’s no better way to say “I love you” to your best gals than an instagram worth Charcuterie board 🔥 Find out how to make the best cheese board with a little help from @foodiecrush which is linked in my bio! Happy #galentinesday . . https://www.foodiecrush.com/how-to-make-an-instagram-worthy-charcuterie-board/

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SEARED SALMON, SPICY-GARLIC BROCCOLINI, + BASIL-SAGE FETTUCINE By: @sara.haven . What you see: - Wild king salmon seasoned with sea salt and black pepper, then seared in avocado oil (3 mins skin side up, then 3-4 mins skin side down). - Grilled broccolini seasoned with lemon juice, garlic, olive oil, red pepper, Parmesan. - Almond flour fettuccine tossed with basil, sage, olive oil, and Parmesan. #healthylifestyle #fitness #fit #how2mealprep . . . #mealprep #healthyfoodvideos #healthyfood #foodprep #healthyeating #eatright #mealpreppin #mealprepmonday #healthyfoodporn #mealprepsunday #mealpreplife #sundaymealprep #mealprepideas #mealplanning #mealplans #healthyfoods #healthyfood #healthyrecipes #healthyfoodlover #healthyeating #healthyfoodie #healthydinner #healthyrecipe #healthyfoodshare #healthyfoodideas #healthycooking #eatfit #healthylunchideas

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Roasted Red Pepper pasta with a garlic sauce to continue your lovely weekend! Who wouldn’t want @hello.kalin recipe tonight? Pasta never goes out of style... recipe link is in my bio . . https://hellokalin.com/2019/02/16/roasted-red-pepper-garlic-sauce/

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It’s raining again, what to do? 🌧💦

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Recipe By @feelgoodfoodie Low carb egg wrap -⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS 2 eggs 1 tsp water 1 tsp flour Salt taste ½ Tbsp olive oil ½ avocado, mashed 1 small garlic, minced 1 tsp olive oil 1 tsp lemon juice Salt and pepper to taste 1 cup arugula or baby spinach 1 small tomato, sliced ½ Tbsp feta cheese (optional) - INSTRUCTIONS In a medium bowl, place the eggs, water, flour, salt and pepper; and whisk until broken up and the flour is completely dissolved. - Heat the olive oil in a nonstick frying pan over medium . Transfer the egg mixture into the pan and spread it out evenly on the pan. Cook for about 3 minutes until the egg is completely set, breaking up any air bubbles that form. Carefully flip the egg over to the other side and cook for 1 more minute. - Slide the cooked egg onto a plate. To make the mashed avocado spread, combine the avocado, garlic, olive oil, lemon juice and salt/pepper in a small bowl and mix well to combine. Spread the mashed avocado over the entire egg wrap, top it with arugula or spinach, add sliced tomatoes and feta cheese (if desired.) Roll it up tightly and then slice in half. Enjoy immediately! #healthylifestyle #fitness #fit #how2mealprep . . . #mealprep #healthyfoodvideos #healthyfood #foodprep #healthyeating #eatright #mealpreppin #mealprepmonday #healthyfoodporn #mealprepsunday #mealpreplife #sundaymealprep #mealprepideas #mealplanning #mealplans #healthyfoods #healthyfood #healthyrecipes #healthyfoodlover #healthyeating #healthyfoodie #healthydinner #healthyrecipe #healthyfoodshare #healthyfoodideas #healthycooking #eatfit #healthylunchideas

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BLACKENED SHRIMP AVOCADO BURRITO BOWLS By: @alyssa_therecipecritic 🍤 Blackened Shrimp Avocado Burrito Bowls are the perfect way to ring in the New Year with big bold flavor and a healthy meal! These are packed with blackened shrimp, brown rice, corn, black beans, and avocado. They are also great for meal prep! Serves: 4-5 INGREDIENTS: 1 pound large shrimp, peeled and deveined 1 Tablespoon Chili Powder 2 teaspoons paprika 1 teaspoon onion powder 1 teaspoon cumin ½ teaspoon garlic powder 1 teaspoon salt ¼ teaspoon pepper 2 Tablespoons olive oil, divided 1 can corn 1 can black beans 2 cups brown rice, cooked (I used a brown rice quinoa blend) 2 avocados, sliced Greek Yogurt Avocado Cilantro Ranch: 1 avocado ¼ cup chopped cilantro ¼ cup greek yogurt 1 garlic clove 3 Tablespoons olive oil, add more for smoother consistency ½ teaspoon salt ¼ teaspoon pepper #healthylifestyle #fitness #fit #how2mealprep . . . #mealprep #healthyfoodvideos #healthyfood #foodprep #healthyeating #eatright #mealpreppin #mealprepmonday #healthyfoodporn #mealprepsunday #mealpreplife #sundaymealprep #mealprepideas #mealplanning #mealplans #healthyfoods #healthyfood #healthyrecipes #healthyfoodlover #healthyeating #healthyfoodie #healthydinner #healthyrecipe #healthyfoodshare #healthyfoodideas #healthycooking #eatfit #healthylunchideas

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Recent Posts

Sagicor at it again!! #SigmaRun2019 the Caribbean’s largest road race. Sigma Run has grown into a massive #wellness and #health event that allows patrons to "run for fun and donate for the cause". I have been at it for many many years. Every year I use this event as my last major #run before heading to the #BigMarathon in March. I woke up late this morning about 7 am, my lazy #body felt like it could not move. I tried to convince myself it was too late to go anywhere. Then a text came in from Miss Nellie (my secretary) " Good morning Sir, reminding you that the Sigma Run starts at 7:30 on Knutsford Blvd" (Straight copy and paste). I decided that I had to take my lazy #body out of bed and join the thousands of #walkers, #runners and #wheelchairers for this very worthy cause. Another motivating factor;  Team #FCJ would also be represented. The feeling, as always, was exhilarating just to "buck up inna" thousands of #Jamaicans and #foreigners of all races, and sizes anticipating the big race. I completed my warm up with stretches to release the tension in my leg muscles. Big respect to the official who assisted me with pinning on my bib. It was now time to squeeze through a barrier and enter the thick crowd of runners. I felt relaxed and ready. Along the route there were sweet soca and reggae music in my ears aiding my every step as I skipped through the crowd. Of course the phrase of the day came as I skipped around a group of young ladies, "no sah, dis old man will not flap mi show like dis, mi a run to". Big up Sagicor for another successful event. More big up to the wheel chairers, walkers and runners that braved the hot Jamaican sun to participate in this most worthy cause. When I last checked online my time for the day was still showing zero. If it never reveals a time, I am also good with that. I participated in an important event for a cause - The proceeds  from this note worthy venture will be given to May Pen Hospital , the Lupus Foundation and the Diabetes Association of Jamaica. See you next year! (Look out for my Blog) @factoriescorp @sagicorja #fitness #runningman #eatright #eatwell #bodysculpture

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Happy birthday, Papa! 🥳 I went out and got him this chocolate 🍫 cake 🎂 with best creme frosting 🧁 from hannaford 🛒 this morning for his party! 🎉 so happy to be able to celebrate another year with him, and elated to have left some cake behind on my plate! 🍽 😉 . . . Chocolate cake 🎂- 200 calories Best Creme Frosting - 120 calories . . . #3hourdiet #3hourdietrule #smallmeals #smallmeal #smallmealsallday #6smallmeals #6smallmealsaday #eatingschedule #dietplan #diet #lifestyle #lifestylechange #eatright #weightlosstransformation #weightlossjourney #weightloss #calories #caloriecounting #teacher #teacherlife #college #university #collegelife #chocolate #chocolatecake #frosting #birthday #papa #grandfather #birthdaycake

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Food coma. #sundaygoals #Gujarati #brunch 🇮🇳

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Pressure Cooker Garlicky Beans With Broccoli Rabe to enjoy your Sunday! This amazing recipe from @nytcooking is the perfect thing to look forward to tonight. Get the recipe with the link in my bio . . https://cooking.nytimes.com/recipes/1018860-pressure-cooker-garlicky-beans-with-broccoli-rabe?smid=pin-share

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Pre-Game Meal An simple, well balanced lunch that is easy to digest and provides sustained fuel for throughout the game. . Active kids need a lot of calories for energy and recovery. However, they don’t need empty calories like sports drinks and donuts. What they eat before and after sporting events plays such a huge roll in performance. . #eatright #playhard #recoverfast #balancedmeals #nutritioniskey #pregame #activekids #strongtothefinish #23 #forthewin #kitchenerjrrangers #hockeylife #hockeyfamily #nutritionist

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Summer Salad Makes 7 servings Each serving provides: 3 green 2 healthy fat 1 condiment 4 cups cauliflower 2 cups tomatoes 2 cups cucumbers 2 cups bell peppers ½ cup scallions 14 tablespoons Italian dressing 2 tablespoons plus 1/2 teaspoon salad supreme seasoning #healthgoals #healthyeating #easyhealthy #weightloss #kosher #vegan #salad #healthyfamily #eatright #instagood #veggies

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happy sunday! it’s been forever since i’ve had pancakes and they definitely didn’t disappoint this morning! i’ll put the recipe down below 🙃 • • banana oat pancakes -1/4 banana (use rest for topping) - 1/4 cup wheat flour -handful of oats -cinnamon -vanilla -chia seeds -splash of milk (or until there’s a batter) mash banana in a bowl and add rest of the ingredients. it will be very thick. then cook and flip until both sides are done 😋 #healthyfood #health #healthy #nourish #nourishtoflourish #eattothrive #healthylifestyle #healthyish #eatwellbewell #foodforfuel #healthyeating #eatright #livehappy #foodblogger #foodisfuel #nutrition #balance #cleaneats #fuelyourbody #wholefoods #justeatrealfood #eatbetternotless #feelgoodfood #healthypancakes

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Au déjeuner 🍴 Semaine du 18 au 22 février 🍃 ➖ 📞 Tél : 09 80 75 16 75 📲 SMS : 06 85 02 08 46 ➖ Des frais de livraison peuvent s’appliquer suivant votre secteur. 🛵 ➖ #strasbourg #delivery #alsace #yumyum #yummy #healthy #eathealthy #birthday #anniversaire #happybirthday #lifestyle #livraison #healthyandyummy #sain #eatright #eatclean #food #foodie #découverte #foodstagram #IGfood #instafood #instagood #picoftheday #bestoftheday #cuisine #foodme

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Sunday #mealprep 🤩 Today I made #salad in a jar, 5 ways 😋 #delicious #healthy #lowcarblunch for every day of the week 🤗 Monday: tuna nicoise 🎣 Tuesday: BLT salad with avocado 🥑 Wednesday: Chicken and bacon ceaser 🥓 Thursday: classic Greek salad 🥗 Friday: buffalo chicken and blue cheese 🧀 😍 🍗 😝 🥑 🤗 🥗 😇 #ketofoodporn #ketofam #lowcarbdiet #keto #foodgasm #lowcarb #ketodiet #healthyfood #ketoonthego #ketolunch #lchf #lowcarbliving #healthylifestyle #healthylunch #saladporn #mealprepsunday #mealpreponfleek #instafood #lowcarbmealprep #ketomealprep #salads #kcko #lchfdiet #eatright

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Now introducing our Fiesta Tacos served with a side of guacamole🔥🚨. We will be launching this on the site tonight! #ketodiet #ketomeal 🍤 • • • • #mealprepsunday #meals #seafood #nutrition #gym #fitness #business #mealprep #befitwithbeyfit #eatright #results #muscle #lean #weightloss #diet #foodie #foodiesofinstagram #foodies #detroitfoodie #detroitfood #bloggers #blogs #foodporn #food

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When you are under the weather a bit....add this immune booster chicken veg soup to the menu! Loaded with veggies and garlic plus herbs galore...extra tumeric too. #healthy #homemade #immuneboost #chickenzoodlesoup #fresh #thebest #eathealthy #realfood #neverprocessed #eatright #weatherchef #yum #goodcooking

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| |😍 C h o c o l a t e A v o c a d o B i t e s 😍| | Recept 🌸 ⬇️ . . 2 avokado 🥑 🥑 2 ägg 🥚🥚 1/2 dl jordnötssmör 🥜 4 msk kakao 🌟 1 msk honung 🍯 1 msk HealthyCO chokladtopping 🍫 1/2 - 1 dl chokladproteinpulver 💥 . . ➡️ 35 Bites 🌟 ca 42 cal . . #healthyfood #healthysnacks #healthybreakfast #healthylifestyle #healthyrecipes #healtytips #nyttigmat #nyttigarecept #nyttigfrukost #weightloss #calories #knowyourfood #cleaneating #eatright #eatsmart #instahealth #chocolateavocadobites #chocolateavocado #eatandtrain #eatsleeptrainrepeat #eatsleeptrain #healthyco @healthyco @probrandssweden

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It’s astounding to see the ease with which people can comment or say things like Oh, you are so lucky you can eat anything without getting fat or you are so blessed to have good genes. I am very sorry but nobody is so blessed that they’d eat junk and unhealthy shit to never fall prey to obesity, ill-health and disease. No good genes can save you because diet trumps genes always ☝🏻 What people don’t see is the hard work and dedication that goes into being fit and disease free. It requires a strict regimen which includes good diet, workout, adequate sleep and mental well-being. If I am fit there are reasons for it which are legit and not because heavens were kind to me 😒 . I would love to underscore the importance of eating right. For me a typical day includes lots of veggies, fruits, whole-grains and lean protein. I say a blatant no to added sugars, preservatives and alcohol coupled with regular workout. Wondering about indulgences ? Never more than twice a month! A few tweaks in your diet can lead to impressive results. Start walking the path to better food and best of health now! Also, never forget you are what you eat ✔️💯 . . . #healthsake #nutrition #nutri #nutritionists #nutritionist #nutritionfacts #onlinenutritioncoach #eatwell #eatwellbewell #eatwellfeelwell #eatright #eatrightforyourtype #eat #loseweightfast #loseweightnow #happylife #fitlife #fitlifestyle #fitnessfirst #healthy #healthywayoflife #diseaseprevention #diseasefree #eatrightfeelright #liveright

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~ Ey gidi karnabahar 😱 Çocukluk tabirimle çiçek yemeği 🍲💐🍴 . . Karnabaharın konuyla ne alakası var diyenler 🔜🔜 Fotoğrafı yana kaydırın 😘😘 . . Çünküü bu fotoğrafın kahramanı karnabahar efendi 😱💥 . . Evet eveeet kısırı bu sefer karnabaharla yaptık 💪 Kaloriyi tamameeeen yok ettik 💣🙊😜 İstediğiniz öğünde istediğiniiz kadaaar yiyebilirsiniz dediiik 😚👏👏 Tarifi de şöyle aşağıya bıraktık ✨ . . 🎀1 küçük karnabahar 🎀1 küçük soğan 🎀1 tatlı kaşığı zeytinyağı 🎀1 yemek kaşığı domates salçası 🎀Marul 🎀Maydanoz 🎀Kimyon, karabiber, tuz 📝 Karnabaharımızı rondodan bulgur büyüklüğüne gelinceye kadar çekiyoruz 🌪🌪 Küçük küçük doğradığımız soğanları kısık ateşte, yağ ile kavuruyoruz 🔥 Ardından salçayı ve baharatları ilave ediyoruz 🎆 Rondodan geçen karnabaharı da bu karışıma ekliyoruz 🏵 3-5 dakika kadar pişiriyoruz 📃 İyice soğuduktan sonra marul, maydanoz gibi yeşilliklerimizi de kısırımızla karıştırıyoruz 🍲🍲 İşte karnabahar kısırımız hazır ☀🍁😘 . . 🔎📋 Bu arada yaptığımız kısırın tamamıı yalnızca ⏩⏩⏩250 kalori 💞👼 Gönül rahatlığıyla tüketebilirsiniz😚 Ben bi deneyin derim 🍲🍲 Herkese afiyetleer olsuun 😘😘 . . #karnabahar #fit #fittarif #kısır #karnabaharkısırı #healty #healthyrecipe #diyet #diyettarif #kiloverme #diyetteyiz #nutrition #eatclean #eatright #healthylifestyle

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🥑 I may have a slight #avocado toast obsession... Avo & cucumber on toasted pumpernickel bread. 🥑

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👅🐮| RINDERBRATEN VON MUTTI |🐮👅 Ein schöner sonniger Sonntag kann doch garnicht besser enden🌞... Gestern war ich auf Prunksitzung und hatte einen superlustigen und schönen Abend und Aftershowparty 🎭🎉🤗 Heute dann noch meine lieben Eltern besucht und von Mutti einen leckeren Rinderbraten mitbekommen. Den hab ich mit extra Speck😍 gepimpt und Glasnudeln dazu gemacht. Wirklich leeecker! #sunday #dinner #beef #braten #muttiistdiebeste #foodie #lchf #lowcarb #instadaily #foodpost #foodography #foodporn #lowcarbdeutschland #instafood #eatright #foodshare #eatbetternotless #eeeeeats #eatrealfood #igfood #foodlover #igers #foodies #foodporn #food #foodlove #healthyfood #weightlossjourney #foodstagram

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Breaking the fast after a killer @missymisdemeanorelliott themed ride at @cb_fallschurch with @next.stop.tbd. I had to get creative to find a #whole30compliant breaky. But where there’s a will there’s a way! 🤷🏼‍♀️😛

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Exercise balls can be challenging! However, they are great for your body! Combine with #FOMI for best results.⠀ .⠀ .⠀ #FOMI #Health #holistichealth #wellness #healthyliving #healthylife #healthylifestyle #eatright #nutrition #healthgoals #health #painrelief #backpain #neckpain

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We love helping start off @eastendtaste's day just right! Who else can relate? Regram: “Being a mother of two and working full time from home is NEVER easy but always fun! Every day is always different. @muunacottage helps me fuel the morning! I love to add dates, chia seeds, craisins or fresh fruit such as blueberries, cherries, and blackberries to their insanely creamy cottage cheese! Have you tried Muuna? I get mine at Stop n’ Shop. 📷: @satinskyphoto

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Ebéd a holnapi napra, épp most párolom még köretként a gombát 👍 Amúgy nagyon nem vagyok felkészülve a hétfőre, jöhetne még egy vasárnap 😁 Ti hogy vagytok ezzel? . . . . . . . #foodblogger #foodpic #foodinstagramer #myfoodfreedom #foodaddict #eatright #eaters #holnapiebéd #mutimitebédelsz #mutimiteszel #eeeat #eatclean #yummyday #yummyfoody #chickenfood #vegetables #magyarblogger #magyarinsta #ezteszem #kajaaa

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Ab check, leaner by the day! Consistently is the key folks!

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Breakfast is the prettiest meal of the day🍳🙌 #avocadopoachedeggtoast 😋 when your diet is right you can definitely perform better ☝️ #athlete #goodfood #healthyfood #eatright #stayfit #igormorozov #skimorozov

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We’ll just be over here...trying to get our fit together... 👱🏻‍♀️👶🏼🧘‍♀️🤸🏼‍♀️❤️ . . We aren’t polished or perfect or particularly ‘flowy’ but we show up...we make the effort...and if we can, you can... . . I know it’s bloody hard being a mum and attempting to somehow take care of yourself but I wanna help; I want you to see that it doesn’t have to be all or nothing it just has to be something, I want you to see what you can do and not give any fucks towards what you can’t...I want to make it real and relatable...plus, I want to not be the only one working out with their sidekick... . . Stay tuned for more of #thatbondgirlsbuti #butiyoga , more #boardfitness (our own little spin on #indoboardfitness workouts), hints, hacks and #healthcoaching to help you to #feelfitter , #livelonger and #loveyourself a whole lot more ❤️❤️❤️ . . #thebondgirls #healthcoachingformums #themuthalovinhealthcoach #fitmum #healthymum #womenempoweringwomen #takecareofyourself #fitness #workoutathome #eatright #yoga #hiitworkout #norwichfitness #norfolkfitness #vancouverfitness #melbournefitness #norwayfitness #norwich #fitfam

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❤️If you’re a fan of pound cake as I am, this REAL FRUIT #STRAWBERRY BUTTERMILK POUND CAKE is a must make. A luscious batter is filled with REAL strawberries and NO JELLO OR KOOL-AID⠀ ⠀ comment below and I'll DM you the recipe link⠀ ⠀ #recipe @buzzfoodfeed @huffposttaste @thefeedfeed @todayfood #sweetmagazine #droolclub #foodprnshare #kitchenbowl #gloobyfood #forkfeed #truecooks #yummie #yougottaeatthis #foodcoma #foodspotting #foodshare #foodart #foodforfoodies #foodoftheday #foodstyling #foodism #foodaddict #foodtime #foodography #eatrealfood #eatwell #eatright #yummyinmytummy #yummmm #yummyfood #yumyumyum #yums ⠀ ⠀ Full recipe> https://buff.ly/2nITlMO

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Delicious #cauliflowerrice #stirfry One serving is about 300 calories and it took less than 10 minutes to make! Great for #weeknightdinner or quick #easymealprep for work! Use frozen cut vegetables and precooked chicken to #savetime ⏱ Use your favorite store bought #stirfrysauce in #moderation. I love @wegmans #sesamegarlic sauce. If you aren’t feeling the cauliflower rice, substitute with brown rice. 🔥Add #sriracha to taste! 🥢Use #chopsticks to help #eatslowly #noomnation #noom #stayfit #eatright #lowcarb #quickandeasymeals #quickandhealthy #doctorswhocook @noom

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I meal prepped chicken breast meatballs this week for my lunches and I made a “Firecracker Sauce” to top them with. (Swipe for the recipe. I used 1/2c Splenda instead of the brown sugar & I used 1/4t of NoSalt instead of salt.) I put some of the leftover sauce on my chicken breast... shut the front door! It was so good! #liftheavy #eatright #gains #goals #weightlossjourney #weightloss #personaltrainer #bootcamp #mealplan #healthyeats #consistency #alldayeveryday

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Repost from @tylane.nutrition using @RepostRegramApp - Found a new jerky that meets all of my nutrition parameters. It’s spicy 🌶 as well! . ✅Grass-fed beef ✅Powerful ingredient list (coffee, maple 🍁 syrup, coconut aminos, Himalayan salt, cocoa and espresso powder, chili powder, molasses and garlic) ✅Fit founders that care about their product, including responsible sourcing. . Yum! @broteincandy @kirkelmquist . #broteincandy #fitnessjerky #nutrition #jerky #protein #snack #familymeals #yum #eat #tasty #nutrition #lunch #food #love #boymom #momtoboys #boymom #fruit #nuts #eat #simplicity #microbiome #bacteria #microbiota #nutrition #nutritionist #dietitian #dietitianapproved #rd #rdn #eat #greens #eatyourcolors #eatright #yummy

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I always cringe a little when people tell me the “alternative” milks they drink. 🥛 . . Why? 🥛 . . Well many of these milks require preservatives, natural flavors, gums, and basically crap ingredients in order to make them shelf stable. 🥛 . . I used to make my homemade milks in a blender and a cheesecloth. Yes it was horrible and messy. 🥛 . Once I found @soybella.co machine my life was altered. If I want a latte my way, I take this machine out and have fresh, crap-free delicious milk in literally 2-3 minutes. It’s so easy to clean 🧽 and it just makes me #happy ! . . #nourish #food #foodismedicine #unprocessedfood #unprocessed #nutmilk #homemade #sibo #scd #fodmap #lowfodmap #diet #behealthy #eatright #nourishyourbody #nutrients #chronicpain #fibromyalgia #arthritis #physicaltherapy

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Managers Special

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We had so much food leftover from grocery shopping and Costco last week that this is all we needed. Happy Sunday! So glad to have one more day off tomorrow 😆 • • For lunches this week I’m making salads w green olives, bacon, tomatoes + hard boiled egg. • Dinners will be kinda based on what we have in the house: We are gonna make pizza, grilled cheese + soup, pesto pasta, & tacos. • • • #thefoodieteach#veggies #vegetarian

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By simply changing up the carbohydrate, protein and fat amount per serving you can prepare meals plans for both #FatLoss and for #WeightGain using the same foods🍑🍏🥙🥗... Make sure the foods are nutrient dense and clean 😉... And you can't go wrong😎.... #EatRight #LookTight #LivingTheLife #FoodsForLife #GetHealthy #BodiGlyphiXFitnessTraining #NewsYouCanUse #GainMuscle #BurnFat

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On active rest day, hit some abs cable crunches focusing on breathing all air out before each rep and squeezing each contraction as hard as humanly possible. Give that a try.

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Fear. The fear of looking back at photos of myself from a year ago, right before I left for Peace Corps is hard because it is like confronting yourself with the choices of your past. - - At first I didn’t realize how looking at these two pictures would make me feel and after it was done I sat in silence for 5 minutes before bursting into tears for things that seemed to have controlled my life. - Everything in our past carries us to where we are suppose to be and I am PROUD of how far I have come. - - Knowing what I have learned since arriving to the picture on the left, I changed my tears to a smile knowing the tools I’ve learned along the way will never let me return to my past. STAY TUNED FOR MY TRANSFORMATION VID THIS WEEK ON YOUTUBE 💕 • • • #inspiration #truth #knowledge #selflove #proveittoyourself #selfcare #love #tears #smile #encourage #weightloss #weight #weightlossjourney #weightlosstransformation #fitness #health #healthylife #workout #exercise #eatright #healthymeals #stillgoing #lovelife #learn #learnfromyourmistakes

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Client order; fresh stockfish slowly cooked and sautéed in pepper sauce. How was your sunday? WE DELIVER TO YOUR DOORSTEP!! TO PLACE AN ORDER, PLEASE CALL; ☎ 08064184250 07080023923 •BREAKFASTS •BRUNCH •LUNCH PACKS •FRESH JUICE - [ ] We’re just one call away 📞 #fish #freshfood #healthy #healthyliving #eatright #chopbeta #love #042connect #like4follow #sundayfunday #bless

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Found a new jerky that meets all of my nutrition parameters. It’s spicy 🌶 as well! . ✅Grass-fed beef ✅Powerful ingredient list (coffee, maple 🍁 syrup, coconut aminos, Himalayan salt, cocoa and espresso powder, chili powder, molasses and garlic) ✅Fit founders that care about their product, including responsible sourcing. . Yum! @broteincandy @kirkelmquist . #broteincandy #fitnessjerky #nutrition #jerky #protein #snack #familymeals #yum #eat #tasty #nutrition #lunch #food #love #boymom #momtoboys #boymom #fruit #nuts #eat #simplicity #microbiome #bacteria #microbiota #nutrition #nutritionist #dietitian #dietitianapproved #rd #rdn #eat #greens #eatyourcolors #eatright #yummy

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Stick a fork in me I am done!! Great day at @champneysspas doing all the things we love! Two hiit classes, two aqua classes, Jacuzzi times, chilled vibes, epic lunch buffet oh and a 3 mile country walk chucked in for good measure.... showered and in pjs..this girl be asleep soon! #fitspo #healthyeating #healthylife #cleaneats #fitnessfood #cleaneating #foodisfuel #eatclean #eathealthy #eatwell #eattherainbow #eatgood #realfood #healthyrecipe #fitmom #fitgirl #fitnessjourney #fitandhealthy #eatrealfood #fitlife #fitlifestyle #fitfood #cleanfood #wholefoodsfave #wholefoods #youarewhatyoueat #eatgoodfeelgood #eatingclean #eatwell #eatright

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So what do you usually do to stop yourself?? Personally I do most, but honestly I am not committed to a daily schedule....I really need to work on this Schedule thing and not skipping any of my meals. Trust me guys ALL what is mentioned in this post is so true and on POINT. #workout💪🏻 #workoutvideos #legdayworkout #backandbiceps #shoulderpump #fitnessvideo #gymvideo #glutesworkout #armsworkout #cardiotime #getinshape #transformation #transformforlife #coretraining #eatright #healthyfoodie #healthyeatingideas #balancedmeals #fitmummy #healthymum #fitmomof2 #athomeworkout #workoutanywhere #fitmomlife #healthyhabitspayoff #stopovereating

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Cucerim varfuri 🔝🤗

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Scroll Down (and like lol) and see me 3 weeks ago. Posting pictures and new video this afternoon. Rolls going down, ponds down, and feeling like a new me. Not an overnight journey but progression. #healthdesign #gettinghealthy

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🤪SMILE🤪 . ▪️Ce midi à Disney 🎢 on s’est arrêté au five guys donc vous pouvez voir le sourire que j’avais tellement je me suis régalée 🤤 . #foodporn #healthy #healthylife #healthylifestyle #healthyfood #eatingclean #eatclean #fitfam #changement #minceur #mincir #regime #regimeuse #shape #motivation #reequilibragealimentaire #gains #sain #loveyourbody #fitness #musculation #complexe #diet #dieter #eatright #goodfats #healthychoices #teamshape #fitfood

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Sticky bbq wings 😭🤩!! #viral #greenford #eatright #infusionkitchen #wings it’s not too late to order your wings !!! Call us !! 07459 776609

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🥞PETIT DEJ🥞 . ▪️Ce matin après un manque de bol pour les tains etc pour aller à Disney, quand nous sommes arrivés, nous avons pris starbucks donc pour moi c’était un cinnamon rolls 🤤( j’adore ça ) et après nous avons été dans le parc 😉 . #foodporn #healthy #healthylife #healthylifestyle #healthyfood #eatingclean #eatclean #fitfam #changement #minceur #mincir #regime #regimeuse #shape #motivation #reequilibragealimentaire #gains #sain #loveyourbody #fitness #musculation #complexe #diet #dieter #eatright #goodfats #healthychoices #teamshape #fitfood

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Време е да напълниш хладилника с вкусотии за предстоящата седмица! Няма нищо по-лесно - вместо да губиш време по магазините, поръчваш лесно онлайн и получаваш у дома 🚚 ⠀ ⠀ ⠀ Не забравяй и за съвместната ни кампания с @mastercard- плати поръчката си на стойност над 50 лева с #mastercard и ще получиш код за безплатна доставка! ⠀ ⠀ ⠀ Виж повече на линка в био ☝️

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Almuerza en tu parque o plaza más cercana, nosotros te apañamos haciendo tu rito más cómodo y seguro. .Encuéntranos en @Jagube_store . . . . #healthyeating #eatright #mealprep #zerowaste #Santiago #Chile #comesano #picnic #comidasana #reuse #healthylifestyle #ecofriendly #realfood #comidadeverdad #realfooder

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A healthy outside starts from the inside,” is one that really has a double meaning. Our bodies are a reflection of not only what we physically consume, but also what we put into our minds . . If you don’t like your body, then you need to change both your eating habits, and your mental habits. But, the latter is the most important, because if you try to change your eating patterns without changing your mindset, you will fail. You must train your mind to believe that your body can become whatever you want it to be. . . #Dietheal #DiethealbyHanisiSavla #Diethealquotes #motivationalquotes #healthtips #lifestylemanagement #Eatright #nutritionistsofinstagram #holistichealth #nutrition #wellness #wellnesscoach #forhealthyhealth #healthylifestyle #lifestylemodification #healthtalk #Rightfood #goodnutrition

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All the people posting pictures of expensive cars and trips to beautiful places while I’m over here taking pictures of my Costco haul. I know you’re all jealous. #groceryhaul #familyfood #eatright #dreamlife

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All you food h**s/ hearty eaters 🍴 out there 👉*SWIPE* . . Who is SOY into maki & sushi? Does it MAKI you so happy? 🍣 If yes, why not stop by 😎🤙 #sobawien . . 📍Rechte Wienzeile 37, 1040 Wien, Austria

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Sunday mornings - for lazy breakfast 🍿 and laundry folding. • • Would you serve your kiddo popcorn for breakfast? I vote 🗳 do it! Popcorn is a whole grain, providing filling fiber and all-morning energy. Pair it with a protein, like some nuts in a trail mix or yogurt, and a fruit for a balanced breakfast. • • In our house, there’s a lot of one-thing breakfasts. The kiddos don’t have big appetites in the morning, but they will drink their milk 🥛! So popcorn and milk is all we could muster. • Watch out for palm oil (a saturated fat) or partially hydrogenated oils (trans fats) in ingredients or make your own stovetop to control the oil type and salt, but don’t be afraid to try a non-traditional breakfast 🍳in the name of #wholegrains, like POPCORN! • • • • #healthyfamily #dietitianapproved #healthyfoodshare #healthybreakfast #fuelyourbody #healthymeal #healthykids #healthyeats #momwin #dietitiansofinstagram #eatrealfood #kidsfood #kidapproved #toddlerfood #foodisfuel #ahealthynut #eatright #foods4thought #healthychoice #healthydiet #kidsmeal

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When you see the results of truly trying to eat better and putting the work in the gym it really starts to carry on and make it all worth it!!! I set a goal on January 1st that I would be around 185 to 190 by my Birthday in April. In little over a month and a half I am almost there and I can say eating still is not completely where I want it. But seeing the results so far just motivate me even more!!! #goalstomeet #eatright #healthylifestyle #betterinthelongrun #healthyfamily

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Anyone LOVE the smell of #Coffee brewing? For me, it’s the smell of Hazelnut Coffee. 😍🙌🏻 But, as a #CoffeeLover, I don’t drink it for energy. I drink it cuz I like it. My natural energy comes from a #HealthyDiet, good #Sleep, and #Burn! Burn is a natural supplement that has lots of benefits for weight loss and natural all day energy. It’s a product I’ve been using for 8 months and LOVE. No supplement is going to give you a miracle boost of energy. You HAVE to eat right, drink lots of water, relax, and sleep. But life isn’t always perfect, and for me... Burn has been my go to for those “off days”. I can’t wait to watch what the future holds for me with this stuff ❤️ #NaturalEnergy #Supplements #WeightLoss #WeightlossJourney #HealthierLife #LifeStyleChanges #EatRight #PaleoMomma #SleepyHead #Meditate #GetYourMindRight #ProductsThatChangeLives

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Eating crickets may be the most environmentally beneficial thing you can do. The entomophagy movement is here and it's a good thing, delicious, energy-dense and truly sustainable. Join the movement... It's easier than you think. #crickets #entomophagy #edibleinsects #nutrientdense #trailfood #ketofood #paleodiet #paleolife #futureoffood #eatinginsects #eatbug #sustainability #sustainableliving #cricketsarefood #healthyeating #healthylife #eatgoodfeelgood #cleaneating #wholefoods #eatright #eatwell #healthychoices #protein #environmentalist #environmentallyfriendly #eatbugs #timetoact #climatechange #sustainablelife

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Herkese merhabaa 🥰 Umarım keyifler yerindedir ve yeni haftaya hazırsınızdır🌟 Bir önceki bilgi postumda hangi yağlardan uzak durup, minimuma indirmeye çalışıp hangileri tercih etmenin daha sağlıklı olacağını 📝ve bu yapları hangi besinlerden elde edebileceğimize değindim 📝🤩 📌Şimdi de sağlıklı yağ* olarak adlandırdığımız doymamış yağların 1 porsiyonlarının neye denk geldiğini öğrenelim👌🏻💯🌟 📌Fotografta gördüğünüz besinler ve miktarları birbirine denktir vee 1 tatlı kaşığı yağ yaklaşık 5 gramdır. 📌🌟 Pekii ☺️ akşam yemeğinde kendinize koca bir yeşil salata 🥗 yaptınız diyelim😋 - İster 1 tatlı kaşığı zeytinyağı dökünn ☺️ - İsterseniz de #eşdeğer i olan fotograftaki besinlerden altına yazdığım miktarda ekleyin 👌🏻💯 Mesela ben zaman zaman tercihimi #avokado ya da #ceviz den yana kullanıyorum 🤤🥑 📌 Çeşitlilik her zaman daha iyidir arada yağ tüketimimizi faklı yollardan sağlamak farklı vitamin -mineral ihtiyaçlarının da karşılanmasına yardımcı olurr 🌸🥗🤩♥️ Şimdiden mutlu haftalar dileriim 🥰 . #health #healthyfood #fat #healthyfats #diet #dietfood #dietitian #beslenme #sağlık #sağlıklıyaşam #diyetisyen #istanbul #instafood #blog #foodblog #eatright #healthychoice #avocado #besindeğerleri #nutrition #likeforfollow #besin #caddebostan #diyetönerileri #pazar #diyet #haftasonu

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Soupe courgettes carottes et menthe 🥒🥕🍵🥄 Aussi bonne chaude que froide ! Ça fait un bail que je n’ai pas publié ! Je reviens avec une intention de faire plus de recettes salées et équilibrées. Ici petite soupe de légumes toute simple, cuite dans le lait avec une pointe de menthe qui se marie si bien avec. . #eathealthy #mangersain #mangersainement #healthyfood #healthy #mealideas #foodstagram #food #healthylife #ideesrecettes #comersano #eatright #eatrightnotless #bienmanger #reequilibragealimentaire #foodphotography #foodspo #healthyfoodporn #homemade #foodphotography #foodpics #foodlove #hungry #homecooking #chefmode #yumm #foodies #flatlay

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