#eatclean

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LUNCH 🍴 between my shifts today 😋 turkey burger in a lettuce wrap with tomato & onion, plus sweet potato fries, steamed broccoli, and avocado 🥑 have a great Friday!

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Happy Friday! Power is back up at the house after the weather knocked down a power line yesterday, so I’m back to making food at home again! Eeeats: Dreamy eggs made with @fourthandheart pink salt ghee and @vitalfarms pasture raised eggs, sweet potato hash made with olive oil and seasoning plus massaged kale Hope you had the best week and wishing you an amazing Friday! #sweatspace #eeeatlikemike #whatsonmyplate

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Happy Friday and I’m all ready for the weekend. Lunch today is a great big lemony arugula and white bean salad with tomatoes, red onion, shredded Parmesan and hard boiled eggs, dressed with fresh lemon juice, extra virgin olive oil and seasoned with salt and pepper. It was light, refreshing and protein packed. Hope you’re having an amazing day!

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throwing it back to this combo because i’ve been busy af this week 😅 but this combo is still too good and a staple during the busy days! and while it’s fun to post and share recipes, sometimes i love reminding myself and others of how easy and quick breakfast can be 🍳 though there are definitely recipes on their way! #breakfast #toast #glutenfree. . this plate was actually from concert season last fall and it’s got me excited for my 2019 year 🤘🏼 i havent talked about it much because well, nothing has really been happening but that’ll be changing by the end of the month 😎 i’ve got 9 shows lined up for the year so far and hoping to add more! for those of you who might not know this, but concerts and live music are another big part of my life and my own personal health and wellness journey - they make me so happy ✨ and i owe a lot of my happiness through rough times to live music. . anyone else love going to concerts or seeing live music in general? tell me your favorite show or someone youre going to see this year 🎸 happy friday! #fitstrongshann. • • two slices gf toast ✌🏼- one with avocado and everything bagel seasoning 🥑 + one with @wild_friends peanut butter 🥜, 🍌 and cacao nibs 🍫 + a fried egg on the side 🍳

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B L U E banana/mango/vanilla nice cream 💦 Do you have recommendations for a good plant based protein?? I want to find a new better one - mostly for smoothie bowls, oatmeal and protein balls. Thanks in advance and Happy Friday! 🦋

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I don’t know about you, but to me comfort food is pasta with a creamy sauce and crispy Chickpeas! . This ✨Vegan Alfredo Pasta✨ is made with my creamy cauliflower Alfredo sauce that is completely #dairyfree and #nutfree ! . Recipe link: https://www.shelikesfood.com/vegan-alfredo-pasta-crispy-chickpeas/ . INGREDIENTS 2 cups cooked chickpeas, patted dry 2 teaspoons olive oil 1 teaspoon garlic powder 1 teaspoon paprika Salt, to taste 16 ounces your favorite pasta 1 1/2 cups peas, frozen or fresh 2 cups Creamy Cauliflower Alfredo Sauce Fresh parsley for garnish, if desired INSTRUCTIONS Pre-heat oven to 400 degrees F. Place chickpeas on a large baking sheet and toss with olive oil, garlic powder, paprika and salt. Bake chickpeas until crispy, 15-20 minutes, stirring once. Heat a large pot of water over high heat and add pasta. Add the peas to the boiling water when pasta is almost finished cooking. Drain pasta and add back to the pot. Stir in 2 cups of Creamy Cauliflower Alfredo Sauce and add salt and pepper, to taste. Enjoy immediately and top each separate portion with desired amount of crispy chickpeas. Garnish with fresh parsley, if desired. . . . #dinner #cauliflower #dinnerideas #vegan #veganfood #veganrecipes #whatveganseat #veganfoodshare #vegansofig #vegansofinstagram #vegetarian #vegetarianrecipes #healthy #healthyfood #healthyrecipes #healthylifestyle #healthyfoodshare #cleaneating #eatclean #plantbased #plantbaseddiet #huffposttaste #thekitchn #feedfeed #thrivemags

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Grilled salmon #giantsalad with cilantro rice and tortilla strips. Spicy chipotle dressing optional. Watch how this all came together on @eatingforironman’s insta story. Now the question is how many does this serve? #athletefood

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as i type this, i am already running late to class lol!! this is #yale — when you have 20 minutes of free time in between your commitments so naturally you come home and make a SUPER QUICK BOWL. 🥑🥰 here it is: 2 @vitalfarms eggs, paprika-roasted sweet potato, 1/2 baby avocado, and lots of fresh cilantro. all on top of a bed of arugula & spinach with apple cider vinegar! LET’S GO FRIDAY.

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Recent Posts

FREE FOOD & COFFEE 🍓☕ tomorrow at 10AM don't miss it! I'll be speaking at Real Women Lift about Food, Fitness, and the Female Body! Bring your friends from 10 AM-noon I will be there along with Cindy Treaster, CPT answering any nutrition questions you may have #nutritionadvice #healthybites #helathyeating #womenshealth #nutritionforwomen #loveyourbody #fitness #eatclean #haes #coffee #foodie #food #mealplanning #dietitian #nutritionist

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Hamburguesa de pollo súper rápida y saludable 💫 - . . . Solo necesitas: Pan THIN integral @oroweatmx lechuga, pechuga de pollo asada con sal y pimienta, quesito americano, tomate y aguacatín 🥑 🤪 - . . . #healthyfood #healthy #healthylife #healthylifestyle #fitfood #fitspo #fitfam #fitness #cleanfood #eatclean #cleaneating #eatwell #saludable #sano #comersano #whsoyhealthy #healthyliving #healthyeating #healthymeals #nutrition #vidasana #comidasana #lifestyle #healthychoices #easycooking #healthyburger

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Lo que le gusta al tito Toni un viernes noche, sobre todo en las semanas en las que no paro en casa... Salir de trabajar el viernes, ir a que me corten un buen jamón ibérico de bellota con esa grasa veteada, ponerse cómodo, terminar el pan que he dejado fermentando en frío y elegir un buen vino como este Muga Selección Especial de 2012... eso amigos, es uno de esos placeres que nos da la vida y que hay que disfrutar al máximo porque bien merecidos los tenemos... Que tengáis una noche maravillosa guapazos y guapazas 😘😘. . . . . . . . . . . #healthyfood #foodporn #instafood #photooftheday #5jotas #fitchef #foodie #foodpics #healthylife #iberico #bellota #jamon #eatclean #vino #picoftheday #goodnight #winelover #realfoods #muga #wine #patanegra #bread #homebread #breadporn

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I'm well aware I have a long way to go until I'm rock hard 😂 but I wish I could have shown this photo to myself 2 and a half years ago. Maybe I would not have been so hard on myself at the time! I had a legit shelf of a stomach hanging over after having Mil, I was disgusted with myself. But new mamas and not so new mamas alike, it takes time to heal ♥️ Snap back I did not. But I have certainly worked my ass off to get to where I am now and I'm proud of myself😊 #slimmingworld #weightlossjourney #weightloss #healthyliving #weightlosstransformation #weightlossmotivation #fitness #transformation #fitfam #gym #fitspiration #eatclean #diet #healthylifestyle #motivation #weightwatchers #fitspo #instafit #healthy #getfit #health #healthyfood #slimmingworlduk #beforeandafter #healthyeating #fitnessjourney #fit #fitlife #workout

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Thank you for the amazing feedback! 😍🌿 We're so happy to see so many people loving Alphatox! 💪🏻 Lose 10 Lb’s in 10 Days! 👉🏼 Shop At www.Alphatox.com (Link in bio) 🥇 Top Awarded Blends of 2016, 2017, & 2018 🙌🏻 30 Day Risk Free Money Back Guarantee ✨ First Order 10% Off With Discount: NEW10 📈 97% See Results in First 3 Days! 🍵 Over 1 Million Clients Worldwide 🚀 Free Shipping to Every Country 🍉 20+ Super Fruits & Herbs 🍃 Natural & Organically Grown . . . . . #eatclean #healthylifestyle #fittea #healthyliving #stayinspired #skincarenatural #skinnyfit #fitfluential #skinnyfoxdetox #showgirlslimtea #slimmingworld #weightlossjourney #transformationgoals #detoxtea #teatox #flattummytea #teamiblends

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Another day, another sandwich for lunch! I rarely have time to throw lunch together these days (clingy baby)! I can make & eat a sandwich with one hand so this is what happens most days! 2 slices of @onedegreeorganics sprouted bread with organic turkey, mashed avocado, hummus, kraut, lettuce & cucumber. So satisfying! . Sooo ready for the weekend even though it won’t be very eventful. Emma has been home sick all week & pretty sure Jordyn just caught it 😭 wish us luck!

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▪️FEEL GOOD 🍃 ▪️ . . Il t’es déjà arrivé de rencontrer une ville où tu te sens bien ? . Tellement bien pour nous ici, que je n’ai toujours pas mis les pieds dans une salle de sport ✔️. J’irai sûrement à celle de l’hôtel demain, mais que très peu de temps à mon avis ! Quand tu prends l’habitude d’être actif, ça devient très dure de tout couper et pourtant c’est essentiel. J’y travaille, ça ne me va pas trop mais j’y travaille ! Dès lundi, la reprise s’annonce extrêmement speed et hard ! Je vais faire un travail beaucoup plus prononcé sur mon alimentation et monter crescendo dans les entraînements. Toujours plus, quand on aime ça ! ✔️ . . . . #man #fitness #weightloss #motivation #workout #gym #fitfam #transformation #healthy #fit #eatclean #fitspo #diet #getfit #abs #health #exercise #fitnessmotivation #cleaneating #nutrition #healthylifestyle #progress #sport #weightlifting #model #beastmode #instafit

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Here is my #valentinesdaywod from yesterday. 💪🏽 this was supposed to be a partner workout 😬 #lonewolf 🤷🏽‍♀️ it ended up taking me around 30 min to finish. That didn’t stop me from having a good time though. 😂 For time: 50 power cleans 135/95 50 pull-ups 25 wallballs 20/14 40 deadlifts 135/95 40 burpees 20 wallballs 20/14 30 front squats 135/95 30 toes to bar 15 wallballs

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Pancake alla mela e cannella Cacao amaro/ cocco/ mandorle Yogurt greco /marmellata di albicocca Albume/farina di avena 🍏🥧 Conserva e tratta il cibo come se fosse il tuo corpo, ricordando che nel tempo il cibo sarà il tuo corpo.☝️ #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

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Featured recipe of the week: an awesome dish put together by one of my new favorite people on IG: @devotedexistence. YUMMM!!! . @goodfoods plant based queso 🔥 These were UNREAL! 🤤👌🏼 Toasted up two @sietefoods cassava coconut flour tortillas, topped with @vitalfarms eggs 🍳 + arugula 🌿 + EBTB seasoning + the queso😍 . #Health  #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar  #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #MindBodyGram #functionalmedicine #chronicdisease #disease #preventativemedicine #holisticmedicine #integrativenutrition #integrativemedicine

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It’s feels like forever since I’ve made a lunch at home and eaten it hot... It’s crazy how much I’ve missed that and a normal routine! Not long now and it’ll be a regular thing again 💙😍🙌🏻 . . . lunch was a simple mix of sautéed onion, pepper, celery, turmeric, salt, pepper, capers @uptonsnaturals seitan with a pea, lemon and garlic dressing 👍🏼 . . . #eatclean #friendsnotfood #backinthegame #ptlife #watchthisspace #fitness #coach #vegan #homemade #excited #plantbased

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😋

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This❤️ This started out as a snack🤦🏼‍♀️🤷‍♀️ Somehow I got a liiiitle carried away. What’s in this weeks açaí bowl??? • 1 @sambazon pure unsweetened açaí pack •frozen cauliflower • frozen cherries • 1/2 banana (not frozen) • frozen papaya •frozen wild Maine blueberries Topping • 1/2 sliced banana • fresh blueberries • homemade granola • almond butter @jmfoley25 @replicasurfaces #acaibowl #supersizedsnack #gotcarriedaway #healthynut #betterthanchips🤷‍♀️ #eatclean #cleaneating #plantbased

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Is it me or is this a very funny shaped steak 🍆👀🤣 I tried to take so many different angles but no matter what it still looked the same! Anyway tonight's tea was @musclefooduk sirloin steak, cheesy mash (potatoes cooked and mashed with an egg for creaminess and 30g cheddar person) and asparagus. I also made some sauce which was beef stock cube, garlic, water and quark 🙌 #swuk #slimmingworld #slimmingworlduk #healthy #healthylifestyle #weightloss #weightlossjourney #swmafia #fooddiary #onplan #breakfast #gym #fitness #slimmingworldfollowers #sw #weightwatchers #food #swinsta #cleaneating #eatclean #foodblog #extraeasy #foodoptimising

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Werbung | 𝐓𝐡𝐞𝐲 𝐬𝐞𝐞 𝐮𝐬 𝐫𝐨𝐥𝐥𝐢𝐧‘ 💁🏽‍♀️💁🏼‍♀️💁🏽‍♀️💁🏻‍♀️💁🏼‍♀️ . . . . #foodblogger

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Valentine’s day is over but that’s no excuse for not eating cookies 🙊🥰 these vegan chocolate chip cookies were nice and crispy on the outside and soft and gooey inside 🧡✨ * * * * * * #vegan #veganism #veganfood #vegantreats #vegancookies #cookies #veganfoodie #veganfoodspot #veganfoodlove #veganhealth #eatvegan #govegan #eatclean #wholefoods #plantbased #veganrecipes #veganfoodlovers #veganfoodie #letscookvegan #veganfoodshare

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Sessione 4/5 push workout (Hyper) 😇 -> Ancora alcuni esercizi estratti dalla mia routine di allenamento questa volta incentrata sui maggiori movimenti di spinta(petto, spalle e tricipiti). Ribadisco che nel caso di giornate dedicate maggiormente all' -ipertrofia- vado a ricercare un maggior controllo negli esercizi, un maggior pump e un maggior focus sul target. (reps range: 12../20). 🔥 In video -chest press 4x12/15 (40kg) e segue push down con corda 3x12/15 (36kg). 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

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Healthy eating tips: (full blog in bio!) 1) Eat more fruits and vegetables 2) Watch your calories 3) Limit refined sugar 4) Have fun with it

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Poke bowls from @flajuiceandbowl to start the weekend 🙌🏼 🍣 just took a walk on beach and now headed to @traderjoes 🤗 What are y’all up to this weekend? •••• Don’t forget to enter in my giveaway for #jordwatches 👉🏼 link in my bio!

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Everyday is v-day when surrounded by people who love you ❤️ make sure to love em back 💞 #madedinnerfortwoateboth

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We used to love using those little freezer cubes of dried herbs or garlic or ginger, until we realized that so many of them have really funky ingredients and preservatives in them! We got to experimenting and found that it is super easy to make your own freezer cubes of herbs, lemon juice, garlic, ginger, etc by using these silicon molds we found on Amazon:http://amzn.to/2G1zIKU. It's super easy to do- for lemon and lime we freeze in 1 Tablespoon portions and freeze garlic in 1 teaspoon portions. Great for controlling what goes in your food and making sure you have your favorite, most-used ingredients on hand all the time! 🍋🍋🍋🍋🍋🍋 . . . . . . #groundleaf #food #foodporn #healthy #delicious #foodie #vegan #bestofvegan #eatclean #foodgasm #foodstagram #foodpics #cooking #foodpic #vegetarian #vegansofig #plantbased #veggies #whatveganseat #veganfoodshare #eeeeeats #veganfood #recipe #feedfeed #feedfeedvegan #ThriveMags #forksoverknives #veganwhat #vegans #vegansofinstagram @bestofvegan @eeeeats @thrivemags @thefeedfeed.vegan @thefeedfeed @veganwhat @yumvegantreats @veganvultures @forksoverknives @eeeeeats @veganvultures @veganfoodsnaps 🌱

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Thank you for the amazing feedback! 😍🌿 We're so happy to see so many people loving Alphatox! 💪🏻 Lose 10 Lb’s in 10 Days! 👉🏼 Shop At www.Alphatox.com (Link in bio) 🥇 Top Awarded Blends of 2016, 2017, & 2018 🙌🏻 30 Day Risk Free Money Back Guarantee ✨ First Order 10% Off With Discount: NEW10 📈 97% See Results in First 3 Days! 🍵 Over 1 Million Clients Worldwide 🚀 Free Shipping to Every Country 🍉 20+ Super Fruits & Herbs 🍃 Natural & Organically Grown . . . . . #eatclean #healthylifestyle #fittea #healthyliving #stayinspired #skincarenatural #skinnyfit #fitfluential #skinnyfoxdetox #showgirlslimtea #slimmingworld #weightlossjourney #transformationgoals #detoxtea #teatox #flattummytea #teamiblends

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Idag var jag å besökte @dela_rua@saintirongbg för att få hjälp med min axel å skuldra som har hindrat mig i min träning under lång tid! Ett stort tack till dig @dela_rua ! Har inte haft ett så bra pass på länge utan att känna av något i min axel 🙌👌👍👍👊🔪🔪

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BROKE🌪

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Happy #flashbackfriday ⚡ I`m so grateful I never listened to the people who told me my dreams were too big. They weren`t too big, those people just thought to small. Keep dreaming my friend! 😉

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85k skullies ☠️

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Herkese selam; 👱 soruma posta bakmadan cevaplasan aklına kaç fayda geliyor klasik kilo verme sağlıklı olmanın dışında? Haydi bakalimm🐞🐞 🔍Düzenli egzersiz programı ile endorfin salınımı artar yani mutluluk yes,stres no🍏😄 🔔Uyku kalitesi artar 🐢iyi kolestrol olarak bilinen HDL arttırmanın tek yolu fiziksel aktivitedir☺ 💞 Diyabeti önler çünkü insüline verilen yanıtı artırır ✍üst solunum yolları enfeksiyon riski azaltır 💫Kalp kası daha güçlü hale gelmektedir Ne kadar? 💎Haftada en az 3 kez egzersiz süresi 20-60 dk arası devamlı ya da kesikli periyot halinde olmalıdır 🙌Hikayedeki sorunun cevabı? Spor egzersiz ve fiziksel aktivite farklı kavramlardır ☇spor; yarış müsabaka ve periyotlu olanlardır ☇egzersiz; düzenli periyotlu yapılan aktiviteler ☇fiziksel aktivite; plansız yapılan genel aktiviteler markete yürümek gibi👱 O zaman iyi geceler herkese🙌 yarın yürüyüşe ne dersin?😉 hafif tempolu 😉 #motivasyon #aslapesetme #diyetteyim #diyetisyenadayı #sporcu #spor

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Crêpes au chocolat facile à faire ,gourmandes et moelleuses🍘font le bonheur aux petits et grands n'hésitez pas à le faire 😉😋 #crepecake #crepes #au #chocolate #banana #recettes #crêpes #instafood #kitchen #weekendvibes #instagramers #foodphotography #foodstagram #foodies #foodchart #eatclean #foodoftheday #yummy

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🙈

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Physique tho' 🙌🔥💪 . DM👉📩for credits . . ➡DM📩 FOR SHOUTOUT INFO . . Follow 👉 @fitness_pro_win for best physiques and motivational content!!!

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#recettehealthy 🌿Hello, en ce vendredi ensoleillé je vous propose une nouvelle recette de galettes saines cette fois ci VEGAN & au chocolat que du bonheur.. 🍫 __/* INGRÉDIENTS pour 1pers : 1cas de farine de riz bio - 1cas de flocons d'avoine, 5gr d'amarante - 5cl de lait d'avoine - 1cas de poudre de cacao - 1 banane - 1cas de vanille & levure. __/* PRÉPARATION : 1. Mixer la banane avec le lait. 2. Dans un saladier ajouter la farine la poudre de cacao et l'amarante. Mélanger avec la banane mixer. 3. Ajouter les flocons et la vanille. Mélanger. Ajouter la levure. Mélanger. 4. Cuire dans une poêle à crêpes 2min de chaque côtés.

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💓

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Hi there it's me 👋

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⠀⠀⠀➳ 𝑱𝒆 𝒗𝒐𝒖𝒔 𝒔𝒐𝒖𝒉𝒂𝒊𝒕𝒆 𝒖𝒏 𝒃𝒐𝒏 𝒂𝒑𝒑𝒆𝒕𝒊𝒕 ⠀⠀⠀⠀⠀⠀⠀⠀✔️𝑶𝒃𝒋𝒆𝒄𝒕𝒊𝒇 𝒋𝒐𝒖𝒓𝒏𝒂𝒍𝒊𝒆𝒓, 𝒅𝒆 𝟕𝟎𝟎𝟎 𝒑𝒂𝒔, 𝒇𝒂𝒊𝒕. ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #maigriravecplaisir ⠀⠀⠀⠀⠀⠀⠀ #mangerbouger ⠀⠀⠀⠀⠀⠀⠀ #garderlaligne ⠀⠀⠀⠀⠀⠀⠀ #reequilibragealimentaire ⠀⠀⠀⠀⠀⠀⠀ #mangerbouger ⠀⠀⠀⠀⠀⠀⠀ #mangersainement ⠀⠀⠀⠀⠀⠀⠀ #bonappetit ⠀⠀⠀⠀⠀⠀⠀ #motivation ⠀⠀⠀⠀⠀⠀⠀ #nutrition ⠀⠀⠀⠀⠀⠀⠀ #mangerequilibre ⠀⠀⠀⠀⠀⠀⠀ #equilibrealimentaire ⠀⠀⠀⠀⠀⠀⠀ #healthyfood ⠀⠀⠀⠀⠀⠀⠀ #healthylife ⠀⠀⠀⠀⠀⠀⠀ #eatclean ⠀⠀⠀⠀⠀⠀⠀ #instafood ⠀⠀⠀⠀⠀⠀⠀ #newlife ⠀⠀⠀⠀⠀⠀⠀ #lifestyle ⠀⠀⠀⠀⠀⠀⠀ #healthy ⠀⠀⠀⠀⠀⠀⠀ #diet ⠀⠀⠀⠀⠀⠀⠀ #weightloss ⠀⠀⠀⠀⠀⠀⠀ #eatwellbewell

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rainy mornings in the shire 🍃

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new hair new me? 💁🏼‍♀️🙋🏼‍♀️🙆🏼‍♀️

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