#doyou

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2009 VS 2019 🙈. . Yes I jumped on that #10yearchallenge LOL but hey it goes to show how much your life can change! Shows you how much you’ve grown, how much you’ve been through, & how you age. . 2009 Age 19 Lifestyle was ALL about Partying *hint the Jager bottle in my arm 🤢 & i wasn’t even old enough to drink but that didn’t stop me 🤷🏼‍♀️. . 2019 Age 29 Living that healthy lifestyle feeling younger then I ever did at Age 19. Present parent of 1 blessing of a daughter Age 5. Honestly she’s is my biggest blessing, without having her turning my life around I don’t know where I’d be! 😩. I’ve worked so hard in my life to get to where im at now. It’s been struggles and hardships mentality & physically; never did i ever say it was easy, but my motivation, my determination, my mindset AND my babygirl have the power to keep me going strong. . Change Your Mindset • Change Your Life ✨. #keorakai #betterme #doyou #loveyourself #goals #grownwomanshit #aginglikefinewine #idoherbalife #herbalifenutrition #herbaliferesults

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#mondaymotivation What I'd do to have dat ass back!! Oh yeah I know what to do. My 2019 body goals and life goals are already in action....results never come quick. Be persistent, be consistent and never let any fucking thing get in your way!!! #savage #myway #fitnessgirl #newbeginnings #onelife #doyou #success #loveyourselffirst❤️ #whateverittakes #legs #bodytransformer #booty🍑 #bootyshortsbabe #goals #selfconfidence #curvygirl #powerliftingwomen #fitstagram #workingmywayback #builtnotbought #womenthatlift #muscleissexy #armygreen

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“Go all in...” via @lewishowes

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- une journée qui commence bien, puis qui devient une journée de merde et qui se termine plus sereinement - à cette séance de sport qui m’a bien défouler, à vos messages qui me montrent à quel point j’ai une belle communauté, à votre aide, à cette soirée qui sera productive, je le sens. 💪🏽 . • @FizzUp - sélection du jour + défi 🔥 #Metcon . • NTC - « montagnes russes » 🔥 - rien de tel que ce genre d’entraînement pour se défouler! 😈 . Bref, le sport et le partage - ça c’est un bon combo! 😉😏. #instafit #motivation #doyou #sport #teamshape

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"Life is a balance of holding on and letting go." -Rumi-

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Recent Posts

Lately I been focused on publishing a couple works I’ve had in the making for a while. ————————————————— Launch of my new book coming out this weekend Jan 19. You can cop it on @amazonkindle ♥️ ————————————————— #everything #happens #for #a #season #california @broetry101 #authorsofinstagram #writersofinstagram #poetry #mylife #mythoughts #doyou

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This is my ReAl Moissanite Rrttting from @fireandbrilliance. Is it Rreal? Yes Real Moissy. Amdddd I have Realll CZ Ring. What is REalL? #whut. Why do u switch ur rings? #cuzCAN. Is ur ring Fake? #whut. Those are just Glass. #soooowhut. I love them And they ate what I can Afforddddd. PLLLeease #DoYou. #comparisonisthethiefofjoy #jussayin #hugurkeiki #enjoyeverymoment ✌🏽

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Finished product of the pic I previewed a few posts back! A custom order for a gorgeous customer who’s off to meet Cinderella at Disney! ❤️ . . . . . #elliarafedesigns #disney #disneyworld #disneyland #disneylife #disneybound #cinderella #itallsewstogether #shophandmade #adultsonly #handmade #boutique #handmadewithlove #shopsmall #elliarafe #doyou #mompreneur #momlife #mom #brandenthusiast #handmadeisbetter #wahm

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Adiraxia — Tranquility of mind.👇🏼 ..... 🤔 Thinking 2 things..... 💭First, I think I’m turning into a chickpea & second, less seriously, 💭how should one live a good life? ..... A decent human life is about the cultivation of ones character and concern for other people, and even, for nature itself. And is best enjoyed with a proper—not fanatical—detachment form mere worldly goods. ..... What is living a good life to you? ..... #stoicism #stoic #abs #chickpeas #muscle #fitness #plantbaseddiet #plantbased #vegan #veganfollow #absworkout #battleropes #battleropesworkout #workout #eatwell #lovemore #stressless #hustle #grind #love #doyou #beyou #goodlife #teddieddie #stridesstrong #strengthandconditioning #flxtraining #syracuse #syracusevegan #plantbasedmuscle

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Out in the bush, no signal, beautiful location and pottery making on the wheel this was all thanks to @bec_lillyman who planned this gals weekend away. Felt wonderful to disconnect and be really present. It was meditative while making pottery, great to be in conversations where people weren’t constantly checking their phone and wonderful to spend quality time with my sister, my niece, Bec as well as connect with new friends. I even had the pleasure of running a sunrise yoga class 🙏 While being pregnant I’ve felt no guilt at all slowing down and allowing myself to really tune into my body. In the afternoon I slipped upstairs and napped with my niece while everyone was chatting or in the pool. No fear of missing out because I have a little miracle on the way. How do you gift yourself with stillness? Love to know what you do to reconnect? #thewholeheartedway

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YOU DO NOT HAVE TO PARTAKE!! That social media platform belongs to you and you decide what to put on it. If you do not want to post 2 photos of yourself 10 years apart because it makes you feel anxious, horrible, ickky or brings up negative emotions then DON’T. Same goes for following people. If they make you feel less about yourself click the unfollow button. Your social media platform belongs to you which means you use it the way you wish. #10yearchallenge #yoursocialmedia #doyou #meeactive #tenyearchallenge #ridiculous #liveyourlife #bethechange #socialmediacansuck #dietindustrysucks #dontgetcaughtupinthebullshit #fit2point0

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You can go to the gym, drink all the water, eat all the vitamins...but if you don’t take care of what’s going on inside your head, you’re still going to be unhealthy. Health isn’t just external. Find your flame, find your smile. 📷: @matteophotographs . . . . #mentalhealth #health #fitness #clarity #strength #awareness #compassion #smile #grin #sweat #gym #physical #mental #fun #whatignitesyou #passion #ride #doyou #cycd #bostonig

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Don’t be ѕo hαrd on уoυrѕeℓf for feeℓιng ℓoѕt, confυѕed or ℓιke уoυ hανen’t αchιeνed αℓℓ thαt уoυ wαnted to αchιeνe. Lιfe woυℓd be ρrettу dαmn borιng ιf уoυ'd done ιt αℓℓ αℓreαdу, ιf уoυ hαd no more room to grow or chαnge. Be ραtιent. Yoυ'ℓℓ eνentυαℓℓу fιgυre ιt αℓℓ oυt αnd eνerуthιng wιℓℓ mαke ѕenѕe. Eνerу eχρerιence wιℓℓ eνentυαℓℓу get уou to where уoυ αre ѕυρρoѕed to be. Eνerу wιn, eνerу ℓoѕѕ αnd eνerу mιѕtαke. Don’t be αfrαιd to ѕcrew υρ, αnd don’t eχρect ѕυceѕѕ oνernιght. Get ℓoѕt, get ѕo ℓoѕt αnd fιnd уoυrѕeℓf oνer αnd oνer αgαιn. Don’t ѕtoρ υntιℓ уoυ mαke уoυrѕeℓf ρroυd. 🤟🏾💋 #yougotthis

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Day 3 done ✅ and I got emotional during my workout today! There has only been two trainers that have touched my heart @autumncalabrese and @shaunt. 80 day obsession with Autumn got me emotional and that was my first most successful program. Transform:20 with Shaun T gets me emotional, it’s my current program. I just know I’m going to get amazing results because I love him and the program! They are seriously the most inspirational and motivational trainers and they make me want to work harder. . I’ll be starting a new group January 28th if you want to jump in with Transform:20 or another program. We can get you plugged in now so you can start prepping for your journey. You don’t want to miss out on this! 😘 . #youreworthit #tummytuck #tummytuckjourney #workout #athomeworkouts #fitnessgirl #moveyourbody #doyou #letsgo #fitnesscoach #transform20 #letsdothis #youareworthit #shaunt #emotional #fitnessmotivation #ilovemylife #livingmybestlife #lifesajouney

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Mantente Completamente Presente En Tu Accion Actual... Con Toda Tu Atención y Tu Existencia... Esto Disolverá Cualquier Resistencia Que Tengas... 👉🏻🕉️👈🏻 #ThinkDifferent #DoYou #MeGustaQueNosGustemos #FijateEnQueTeFijas #AmoMisViajes #FashionistaStyle

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Im feeling better today after some down time and reflection. My wife also made me take a shower, so that really helped too. Now im ready to start seeing some sort term goals. GOal for today... write a short list of reasonable short term goals. This time my goals are going to be things that I WANT TO DO because I think they will BRING ME JOY AND FULFILLMENT instead of things i think im SUPPOSED to want. #fucknormal #doyou #selfcare #achievablegoals #queer #fatty #cutenerd

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🍃Tejocote Root will help you extract Fatty Tissue, helps to Control Hunger anxiety, depression, tiredness, high blood pressure, diabetes lowers cholesterol. It will “CHANGE YOUR LIFE”!!! #1 all Natural product On the Market PERIOD.!!!! We can help you with our Online Wellness Coaching. Dm for more info www.alipotecus.com www.greenelvnutritionsouthtx.com 📱8309680842 #feelingblessed #thankful #faith #happy #newyear #positivevibes #weightloss #weightlosstransformation #savings #2019 #fitfam #goals #love #live #beyourself #lawofattraction #workout #squats #diet #shredded #gymtime #beyourself #behappy #doyou

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When you get this beauty walking into your clinic.... this is a classic ombre and they heal so beautiful and soft like make up beneath the natural hair.... Swipe for more images 👉👉👉 #ombre #kwadron #xions #brown #eyebrows #eyes #lips #lipstick #makeup #makeupartist #spmu #pmubrows #island #isleofwight #thehairandbeautycentre #browneyes #blue #green #beautiful #sexy #you #doyou #wakeupandmakeup #wakeup #gemsink #browqueen #wingedeyeliner #liner #eyeliner #thebrowbible @thebrowbible

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#Repost @yjayogeorge ( @get_repost) ・・・ So, after a very hectic day at work....here I am trying to perfect my "mirror selfie" game😁....I think I did good plus I don't look anything like what my day has been like. OK, this year I'm gonna do what works for me ..... more of what makes me happy. I like to play dress up, cook, whip up new skincare recipes, gist with my girls, think of new business ideas, I like to go to church, praise God/ pray, I like taking pictures😁 and looking/feeling good is a priority for me. How about you??? The moral of this story is that you should unapologetically do what makes you happy..... PERIOD! #doyou #youcantgivefromanemptycup #takecareofyourself #behappy #dowhatmakesyouhappy #trustgod #mirrorselfie

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Live authentically. At the end of the day your health, your happiness impacts you so whatever choices you make, take the consequences into consideration... • Do they make happy? • Do they affect your mindset? • Do they impact your health? • Do they impact you physically? Be true to you otherwise you cannot be true to others. #beyou #doyou #foryou #betrue #bethechange #beyourself

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Some Wednesday wisdom cominn at ya!⬇️ . How the vicious cycle starts ➡️ Acne makes you insecure, insecurity makes you negative, negativity makes you stressed, and stress can make you break out! Etc, etc. 🚫 . Positivity is NECESSARY, and happiness is your RIGHT! So here’s a couple key points you should know, in case nobody has told you lately. 🙌🏻 . YOU: • are a strong boss babe • have no time for negativity • deserve happiness • have a great butt 🍑 . If anyone tells you different, say bye bye! 👋 . #positivevibes #affirmations #maketimeforyourself #bossbabes #youdeserveit #negativitynotneeded #happiness #positivity #letsgetglowing #smallbusiness #alwayshustling #wednesdaywisdom #motivation #beyou #doyou #foryou

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I am who I am...your approval is not needed! #beyou #doyou

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Day 17. I have been sharing who I am and what I know over social media for the past couple of years 💞 I have recorded 200 or so Facebook live videos where I've discussed a range of strategies to help people improve their mental and emotional health 💞 I continue to give my energy and expertise out into the world 💞, continue to see people and to love them 💕 and as a result, I have some incredible opportunities come my way💕 One is....I am being featured in a national magazine as an inspirational woman!💞 Yikes! This is kinda scary, actually, and I have had to overcome some quite strong self-doubt in order to wrap my head around it but I am honoured and humbled to be thought of as someone worth writing about💞 I received a message yesterday saying the editor had approved the article which showcases myself and 2 other women💞 The message from the editor read "Hi Linda. This is a great piece, thank you. What amazing women!"💞 (Amazing??? Breathe Dee, breathe...)💞 The article will be out in March. I'll let you know which mag and when :) 💞 I am so bloody excited to have the opportunity to connect with a larger audience of people who may be inspired by this ordinary woman to get out there and live💞 The possibility of connecting with an individual or organisation that can help me make my nurture and resilience centre a reality is overwhelmingly exciting for me💞 I WILL build a centre that will change the way our country treats mental and emotional health ill health 💞 and this article may be one huge step in making my centre a reality💞 The moral to this story is, if you're struggling with your place in this world then give💞 Give all that you are, all that you know and all that you have, and watch the blessings come at you 💞 Dee xx

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Rock what you wanna rock. Do whatever it is that you want to do. 💯 #liveyourlife #smile #motivation #inspiration #focus #doyou #keepmovingforward

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Good Wednesday evening! Working on getting my form back. 5 plus miles in the books 📚 today. It was such a perfect day for a 🏃🏾........run. Enjoy the rest of your day IG Friends!! 😎✌🏾 #fitfam #runnersofinstagram #fitdad #doyou #runningman #runtastic #justdoit #goforit #enjoylife

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I’ve set quite a few goals so far for the month of January and I am sticking to them! 😁 #quotes #dailyquotes #quoteoftheday #quotestoliveby #goals #settinggoals #love #doyou

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Started off the year with some big things coming ⏳😎

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At times, the things and experiences we don’t want, are what we need to get us where we’re destined to be.

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switching it up for the 2019.... I want um all... #newyear #newyou #newblue #doyou #color #bluehair #cut #shave #curls #girlswithcurls

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Don’t worry we are here to help you and Our goal is make your 2019 beautiful !!!! Some people’s occasionally has doubts about themselves, low self-esteem can leave you feeling insecure and unmotivated. You might be able to identify a few things that are affecting your opinion of yourself , Either way, there are heaps of things you can do to improve your self-esteem. Mammoplasty can increase or balance breast size, restore breast volume, or restore the breast shape after partial or total loss. Dr.Decio Carvalho deliver results that satisfy each patient’s request, and look natural with the patient’s overall physique. Call for a free breast consultation !! 📞 954 -424 -8882 #10yearchallenge #breast #breastaugmentation #breastlift #breastreduction #plasticsurgery #cosmeticsurgery #motivation #beyou #doyou #foryou #happynewyou

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So, after a very hectic day at work....here I am trying to perfect my "mirror selfie" game😁....I think I did good plus I don't look anything like what my day has been like. OK, this year I'm gonna do what works for me ..... more of what makes me happy. I like to play dress up, cook, whip up new skincare recipes, gist with my girls, think of new business ideas, I like to go to church, praise God/ pray, I like taking pictures😁 and looking/feeling good is a priority for me. How about you??? The moral of this story is that you should unapologetically do what makes you happy..... PERIOD! #doyou #youcantgivefromanemptycup #takecareofyourself #behappy #dowhatmakesyouhappy #trustgod #mirrorselfie

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Happy mind. Happy life. 💫

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WE HAVE BEEN BUSY PLANNING OUR BIG FAMILY AUSSIE ADVENTURE WORK + PLAY ON THE ROAD WITH 5 KIDS ITS NOT EVEN THE END OF JANUARY AND WE DOVE HEAD FIRST INTO THIS PLANNING, COURSES, GETTING READY TO SELL AND GET OUT OF THE BOX AND QUIT LIVING THE SOCIETAL NORMS LIVE LIFE, EXPAND MINDS, EXPERIENCE THIS BEAUTIFUL COUNTRY WE ARE SO BLESSED TO LIVE IN, CONNECT AND SHARE WITH PEOPLE ALONG THE WAY. LIFES TO SHORT AND WHAT THE HECK JUST DO IT!!! LOOK FORWARD TO SHARING OUR WINTER/SPRING 2019 AUSSIE TRAVEL DEPARTING BEAUTIFUL CABARITA BEACH 🏝, HEADING SOUTH ALL THE WAY ROUND TO W.A. #travelaustraliawithkids #tribeoftravelers #lifeistooshorttobeboring #doyou #dowhattheythinkisimpossible #youonlyliveonce #ourfamilyadventures2019

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WE HAVE BEEN BUSY PLANNING OUR BIG FAMILY AUSSIE ADVENTURE WORK + PLAY ON THE ROAD WITH 5 KIDS ITS NOT EVEN THE END OF JANUARY AND WE HAVE DOVE HEAD FIRST INTO THIS PLANNING, COURSES, GETTING READY TO SELL AND GET OUT OF THE BOX AND QUIT LIVING THE SOCIETAL NORMS LIVE LIFE, EXPAND MINDS, EXPERIENCE THIS BEAUTIFUL COUNTRY WE ARE SO BLESSED TO LIVE IN, CONNECT AND SHARE WITH PEOPLE ALONG THE WAY. LIFES TO SHORT AND WHAT THE HECK JUST DO IT!!! LOOK FORWARD TO SHARING OUR WINTER/SPRING 2019 AUSSIE TRAVEL DEPARTING BEAUTIFUL CABARITA BEACH 🏝, HEADING SOUTH ALL THE WAY ROUND TO W.A. #travelaustraliawithkids #tribeoftravelers #lifeistooshorttobeboring #doyou #dowhattheythinkisimpossible #youonlyliveonce #ourfamilyadventures2019

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Brené Brown said it best. We have to find our way back to each other with empathy. It’s not about how much weight I lose or the progress picture I post. What matters the most is that I show up everyday DARING GREATLY. Shame only grow with 3 things: silence, secrecy, judgement. When it is covered with empathy it can not survive. I’m here to help you dare greatly. I want to grab you by the hand and help you during your health journey. . . . #wellness #doyou #purposedriven #blackfitnesswomen #giveit24 #domthebody #health #love #daringgreatly

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Mid week chills ❤️ wearing @achieveclothing and @femmeluxefinery wet look leggings xxx

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Brené Brown said it best. We have to find our way back to each other with empathy. It’s not about how much weight I lose or the progress picture I post. What matters the most is that I show up everyday DARING GREATLY. Shame only grow with 3 things: silence, secrecy, judgement. When it is covered with empathy it can not survive. I’m here to help you dare greatly. I want to grab you by the hand and help you during your health journey. . . . #wellness #doyou #purposedriven #blackfitnesswomen #giveit24 #domthebody #health #love #daringgreatly

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Un coucou - et c'est reparti! - Bonne soirée! 🙋🏽‍♀️ . #teampixel #doyou #puma #girl #instapic

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I'm no "Gym rat" by any means but i did used to have Judgey opinions on those who were. I was ignorant! Little did I know, being committed to the gym (or working out) is the single best thing you can do for yourself physically, your future and your mental health! If you're judging people who are healthier than you, stop being Bitter and learn a thing or two while your nose is in their business ✌

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It's the truth. #2019 the year of #Focus and #execution ! #GetThatShitDone #Grind #Gohard #DoYou #Be better #DoBetter

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16/365: Me to a tee. As of late, all I want to do is read, catch a good movie, and STAY HOME. “Funny how I used to sneak out of the house to party; now I’m sneaking out of parties to go home.” For some people, getting older blows, but I am loving it. #betterment #mindful #selflove #selfimprovement #doyou #whoismesiah

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Wednesday night delight. 💥

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Still a drink in hand, but some improvements!...🤦‍♀️😆Funny part is you can’t see the second beer in my other hand...oh and that was my prom party...🤷‍♀️✌️🥂 #10yearchallenge #differentbutthesame #doyou #cheers

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I’m an introverted extrovert.. I love being around people, making new friends, and going on new adventures. But it drains my energy. If I go out and talk to people the whole day, I need to rest and be alone at night. I recharge when I’m alone and if I forget to take a break, the next day it makes it really hard to for me to be social with anyone and I seclude myself completely. Finding the right balance is key. If any of you can relate to this, remember to take a break once in a while, go outside and be alone for a while and let yourself breathe and recharge. I say this because I’ve met many people that are always tired and they are not sure why. And when I teach them this super easy trick, they realize all the needed is some “me time”.

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SelfLove is doing what you want, living how you want and giving yourself permission to choose only the "Hell Yeah!"s.  Decluttering in every sense so your own inspiration can pour through - monsoon season every season!  Listening to the magnetic pull of your passions. Following through on the deepest whispers of your dharma. 🌱❤️ Micro Blog | SelfLove In Progress Part 3

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Note to self & to all those thinking you arent deserving, you aren't worth it or happiness isnt for you..... . We are not our mistakes We are not our past And most importantly We are not what happened to us . . Be patient Grateful Kind Empathetic Honest Loyal Dreamy Positive....and learn to forgive & love yourself😘

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