Goodmorning! Don't take anything personal! Just try it for today🤗 Sometimes we can overwhelm ourselves with all of these posts. A lot of them are really good, but I just can't put everything in to practice all at the same time. Baby steps. Nonetheless, remember it's not about you ALL THE TIME. At least when it comes to the opinions, perceptions and realities of other people. Someone's perception is always 100% of THEIR reality. And guess what?? If it doesn't hold true for you, it's ok, you really don't have to prove anything to anybody. Stop shadow boxing and just be.....Stop creating these stories and movies in your own mind, it's simply exhausting. Weigh your OWN motives. Stop taking everything so personal and being in your feelings all the time. It's just not worth the energy. **Now.....Take a few really deep, belly deep breaths (deeply inhale through your nose letting your belly rise/inflate....hold for about 5 seconds, then exhale through your mouth, letting your belly deflate) Do this about 5x and carry on.
#loveis #donttakeitpersonal #unconditionallove #breathdeeply #4agreements